Clothes off nothing to add extra weight to the scale so get all that stuff often out of you then step on the scale I would break my weight down on the calendar on does Sunday but it was all right and wrote it down to about twenty depends place of whatever the scale side just like to be exact just so I could be led to the next week yes at last point three pounds do that if that's going to keep you motivated old yeah so when I took my counter off the wall and threw out a couple weeks ago I flip through when I had eight months of await were in town on every single Sunday and I can see what my skinny is point was times or fell back a little bit falling back a little bit is okay Pham but it did come out with me I have arch loss of about one pound a week when I was and that and now thinking of that ire member that at one point sixteen weeks of my friend’s wedding and I was like was a pound a week to allowing all the down fifteen pounds that didn't happen I think I was down ten pounds but that's just how I isn’t got it out for myself the calendar thing really helps to be like okay I was this at the beginning of Montana’s this last week and Alan that's now you can compare from month to month see long-term progress I really didn't like doing products so I think that is everything I wanted to talk about don't want to get personal id like what I weighed now what I way that I don't want to talk numerical like that other than fifteen pounds when lost now from last august through now I have as I said it came back to you pounds but I don't care with that because hadn’t allowed myself to eat whatever I want higher fast food every now and then sometimes more than others by let myself get dessert at restaurants’ totally threw out the window hold no junk food saying I did keep up the no way crabs thing so that’s what I’m saying his catch me on track from august two now literally all I’ve done is the no way cards thing and I only can capture pounds I’m proud of myself what I did last year I hope I shared at least one little that they might not have heard of if you're not going to use any of the chips I said specifically I hope I bet we shared inspiration to you that I can do it you can do it I’m lazy you can't really see enemy anyone can probably Jowett and also for other people that are watching this village an outdated killed at the your size level block the whole awaited sets Wednesday night league racist sexist type things goes both ways as much as big people don’t want to be you know stigmatize should be Original Garcinia Cambogia bigger told their fat or whatever people that are average week or considers small wake myself sometimes we also don't want to be tolls that weave no right to want to lose weight anyone who is like a pounded heavier than me that I tell that I’ve been trying to lose we have successfully lost weight immediately did little you know what you mean each loosely tied chill to be your size that's great understand I’m not fat understand that there are people a lot worse off in me that would kill the look like me or whatever I was not happy with myself I knew my weight was not healthy for are my height babe blot you it was not healthy in general so no matter what size you are you have the right die watch you lose weight or gain weight or make whatever changes you want you don't need to listen to other people have to be will review you do what you want to do and what feels right for u I’m not sure if I’ll ever dresses again in videos I don't know how you know I don't know what I’m going to do with weight loss this year would like to Louise five ten more pounds that I would-be at my ultimate goal weight that I never reached last year I don't know what's going to happen orbed not overly concerned about it I bet a decent place right now because of my success of last year south maybe i'lldiscuss weight again on my channel maybe I won't buy it there was the biggest pHs week try it but we did change story that my life has ever had and I hope you enjoyed hearing about it as cave that is really have any if the day will be just deathly pass in 30 days in 30 days and now I D E night peel and the start my cell I mean do any a strange dieting Craigslist I didn't do anything I used is great awesome program column the let me for athlete but their program would say

my everything at that time for a happy first thing I the analyst here is the watt last Wales houses by Jennifer then seem really the if I'm throughout my manners she candor it I can do it well negative ha their program was different I lost a pound a week our fill an ally right badly pound everything track country I want to talk about losing movie basically a weight loss program this down low your file is absolutely free you guys you don't have to pay for it lightly last year it's freaking furry how great is that said basically have injury that mar Key type the little them and you'll see a little I'm still single and a passer a download in Atlanta basically thanks you now.

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