Why…

I Love Shrimp

Photo Credit: stevendepolo

Shrimp is the best hot off the grill...

…with a little garlicPhoto Credit: mccun934

One 3 oz. serving of shrimp only has 83 calories and 1 gram of fat…

…and that same serving has a whopping 18 grams of protein.

Protein makes hair and nails grow stronger Photo Credit: SpecialKRB

Photo Credit: stevendepolo

The most common benefit of B12 is its ability to boost your energy level, and speed up your metabolism.

Vitamin D helps your body absorb calcium.

Shrimp has also emerged as a very good source of Vitamin D and Vitamin B12.

You can always drink milk if

you don’t like

shrimp.Photo Credit: macalit