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Data Transmission

Features1. LCD Display Screen2. Pedometer3. Date Transmission Pad4. MODE/ALM On-Off Button5. SET Button6. RESET Button/ALARM MODE Button7. MEMORY Button8. Battery Door9. Alarm Hole

Function: Pedometer with Docking Station• 3D Accelerometer Pedometer Sensor• Steps counted up to 99,999• Distance walked up to 999.99 Miles/ KM (kilometer)• Calories burned up to 9999.9 KCAL• Imperial or Metric measurement setting• Ten Steps Error Correction• Step Target• Activity Time• 30 Day Memory for Docking station• Pedometer Data auto sync with alarm clock• Low Battery Indicator• Sleep Mode• 12/ 24 Hours format Clock

Accelerometer step counting function is intended for continuous walking exercise sessions. Intermittent step counts may not be recorded accurately.

An Accelerometer is an instrument used to measure acceleration and may count vehicle movement as steps.

First Time Use• Pull battery tab to activate the pedometer and LCD screen• Insert two AAA batteries into docking station• LCD may show faint background digits until fresh battery drops to normal operating voltage• If LCD is displaying abnormal characters or the screen is blank and step digits are not counting a SYSTEM RESET is necessary. See PERFORMING SYSTEM RESET section.

SETTING UP THE PEDOMETER FOR THE FIRST TIMEBefore setting up the pedometer, make sure the clock and all pedometer data has been set in the docking station.

• Once battery tab is removed the display will show 5 flashing dash lines

Pedometer under sleep mode: LCD display automatically shut off.

Setting the clock time, date, personal data and step target

Press[MODE]

Press[MODE]

Press[SET]

Press[SET]

Press[SET]

Press[SET]

Press[SET]

to exitsetting

Press[SET]

Press[SET]

Press[SET]

Press[SET]

Press[SET]

Press[SET]

* METRIC or IMPERIAL Unit system

- Press [MODE] to select

WHF-PD153D Multifunction Pedometer with Docking Station

a. With Belt clip holder

b. With a shoe holderSlide the holder intothe shoe laces. Twoloops will be sufficient.

Snap the pedometerinto the holder.

Note: Place the pedometer with the locking groove sidesecurely onto the “Tongue” of the belt clip holder

Note: place the pedometer withthe locking groove side securely onto the “Tongue”of the shoe holder

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SETMEM

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• To sync the pedometer with the docking station/clock place the pedometer onto the Data Transmission Pad• Once the pedometer is synced it will alert you with a “beep” sound and the pedometer display will show “0”

SLEEP MODEIf no motion is detected for 1 minute, the unit will automatically enter Sleep Mode. The values recorded are retained in pedometer memory. It will resume once movement is detected.

SETTING TARGET STEPS• After setting weight, press SET button to input STEP TARGET• Press MODE button or RESET/ALM button to set the desired value of steps from 100-99,000 in intervals of 100 or 1,000

• As illustrated above, take 10 normal steps• Measure the distance from start to finish• Calculate your stride by dividing the total distance by 10

Note: A step stride is the distance from the heel of one foot to the heel of the other foot • Metric: Range from 30 cm -213 cm; with setting at 1 cm interval • Imperial: Range from 12 inch – 84 inch; with setting at 1 inch interval • Default Stride: 80 cm / 30 inch

VIEWING PEDOMETER DATA IN DOCKING STATION• Press MODE button to view the pedometer data

A. STEPS • Press MODE button until the STEP screen is displayed. This shows the number of steps walked during current day

SETTING STRIDE LENGTH

SETTING PERSONAL DATA, CLOCK, TARGET AND MEASUREMENT• In CLOCK mode press and hold the SET button until SETUP screen is displayed and digits start flashing• Press and hold SET button to confirm setting and move to next function• Press MODE and ALM buttons to set desired values• To exit SETUP mode; leave station idle for 10 seconds USING THE PEDOMETER FOR THE FIRST TIME

The 3d Sensor Accelerometer counts steps when worn in any position, including in pocket. This pedometer includes a belt clip holder and a shoe holder.

UPDATING PEDOMETER DATAThe pedometer can store up to 7 days of data. To avoid losing pedometer data, make sure to sync regularly. See SETTING UP PEDOMETER FOR THE FIRST TIME section.

• Place the pedometer onto the Transmission Pad. The word “SEND” will show on the clock display indicating the data is being transferred.• A “beep” sound will be heard indicating the data transmission has been successful and the data is updated to the cocking station

Note: The Pedometer may not be able to synchronize with the docking station for the following reasons:

• The pedometer data has already been synchronized and the data is the same as previous data synchronized• The pedometer has already been synchronized and user has cleared the pedometer data from the docking station/clock• The pedometer needs to have changes in data for the new synchronization to be successful

IMPROPER STEP COUNTING MAY OCCUR DUE TO:• Irregular motion such as swinging and vibrating• Inconsistent walking pace

TEN STEP DETECTION FUNCTION• To eliminate accidental movements as steps this pedometer will start counting steps after ten consecutive steps are detected.

Fig. 1: Under Setup mode showing setting DAILY STEPS TARGET sequence

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71 3

4 6 8

9ENDSTART

150” / 380 cm

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B. DISTANCE WALKED • Press MODE button until “KM” or “MILE” is displayed. This shows the distanced walked during current day

C. CALORIES • Press MODE button until “KCAL” is displayed. This shows the calories burned during current day

D. ACTIVITY TIME • Press MODE button until “ACTIVE MIN” is displayed. This shows the number of minutes walked during current day

Viewing the target step graph:

Example: Viewing the memory data

Press ‘MEM’

Press ‘MEM’

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Press ‘MODE’ to exit Memory mode For example 5000 steps

At the beginning

After 500 steps (10% target)a progress of 1 bar is shown

indicating 10% of target is reached

After 5000 steps (100% target)the progress bars flashes

and beep for 30 seconds indicating 100% of target is reached

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Press [SET]

Press [SET]

Press [SET]

Press [SET]

Press [SET]

Under Memory Mode: Reviewing other pedometer data:

M / ]

M / ]

Clock mode:

Alarm mode:

Alarm OFF:

Alarm ON:

Press & Hold [SET]

Press [ALM]

Press [SET]

Press [SET]

Press , [AL to set value.

[MODE / ]

Press , [AL to set value.

[MODE / ]

Press to select ALM ON- ALM OFF

[MODE / ]

Press to exit Alarm mode and back to Clockmode.

[ALM]

Clock mode:

Alarm mode:

Press [ALM]

Press select for Alarm ON /Alarm OFF

[MODE] to

Press to exit Alarm mode and back to Clock mode.

[ALM]ALARM: OFF

TOTAL STEP FUNCTIONThe 3d Sensor Accelerometer counts steps when worn in any position, including in pocket.Records and displays the total distance walked, calories burned and activity time accumulated since the last reset of pedometer.

• Press MODE button until “TOTAL STEP” is displayed. This records the total number of steps accumulated since the last reset of the pedometer data from the docking station/clock memory.

LOW BATTERY INDICATORWhen the battery power is low, the low battery icon “ ” will show up in the lower left hand side of the display.

PERFORMING A SYSTEM RESETPerforming a SYSTEM RESET may be necessary in the following situations: • If LCD is displaying abnormal characters or the screen is blank and step digits are not counting a SYSTEM RESET is necessary. • LCD may show faint background digits until fresh battery drops to normal operating voltage • Replacing batteries. See BATTERY REPLACEMENT section.

Pedometer: Reset System by inserting small object such as paper clip or pin into recessed reset button on back of pedometer.

Note: All data stored in memory including time clock will be reset to zero.

BATTERY REPLACEMENTPedometer • Twist and remove battery door • Remove old CR-2032 battery • Insert new CR-2032 battery in the correct polarity position •Securely replace battery door

Docking Station • Remove battery door • Remove old AAA batteries • Insert new AAA batteries in the correct polarity position • Securely replace battery door

SPECIFICATIONS • Pedometer: Use CR-2032 x 1 piece battery (inserted) • Docking Station: Use AAA x 2 piece batteries (included)

MAINTENANCE • Be sure to operate and maintain pedometer properly and with care • Do not disassemble instrument. Doing so could cause damage and affect the accuracy of the pedometer measurement

TROUBLE SHOOTINGCannot transfer data from pedometer to docking station- The latest data has already been transferred to the docking station. There is no new data from the pedometer.- Try walking until there is a change in the pedometer digits and sync the unit to the docking station again.

Cannot transfer data from pedometer to docking station after freshbatteries installed to the docking station.- The latest data has already been transferred to the docking station before replacing the docking station with fresh batteries. There is no new data from the pedometer.- Try walking until there is a change in the pedometer digits and sync the unit to the docking station again.

DISCLAIMERThese calculations are not intended to take the place of the advice and instruction from you personal health care provider. They serve only as estimates, and helpful guidelines for relative risk prediction. If in doubt, contact your local physician.

ALARM CLOCK• Press MODE button until Clock screen is displayed• Press ALM button to enter alarm mode and follow the illustration below:

• Press MEMORY button to continue viewing the other dates• Press MODE button to exit memory mode and return to step mode• Press MODE button until Total Step screen is displayed. Press and hold ALM/RESET to reset MEMORY to “0”

Note: Resetting the Total Step counter, distance walked, calories burned and activity time also resets all other pedometer data for the day

STEP TARGETSet and adjust a goal for quantity of steps taken daily. See SETTING TARGET STEPS section.

Note: For STEP TARGET settings under 1,000 steps, the step adjustments are at 100 step intervals. • The alarm will sound for 1 minute. If no button is pressed to stop the

alarm, it will go into SNOOZE mode and sound four additional times in five minute intervals.• Press ALM button to stop the alarm. Pressing any other button other than ALM with put it into SNOOZE mode.• To enable or disable the daily alarm, follow the illustration below:

• Press SET button to review Distance Walked, Calories Burned and Activity Time for all days stored in memory

• From Total Step screen press SET once to view Total Distance walked• From Total Step screen press SET twice to view Total Calories burned• From Total Step screen press SET three times to view Total Activity time• Press and hold ALM/RESET button to reset Total steps, distance walked, calories burned and activity time to “0”

Note: Resetting the Total Step counter, distance walked, calories burned and activity time also resets all other pedometer data for the day

Warning: All pedometer data including the 30 day memory will also be clearedand reset to “0”

MEMORY FUNCTIONThis pedometer stores and recalls up to 30 days of data. Daily data will automatically be stored at 12:00am and reset to zero for new day.

Warning: If clock time is changed it may affect data stored in the memory

• Press MEMORY to view data from previous day. The display will show: “-1 DAYS AGO, MONTH and DATE”• Continue to press MEMORY to view all 30 days in memory, -30 being the last day stored

When the STEP TARGET goal is reached, the progress bar on the display will flash for 30 seconds.

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