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Get up at the same time every day. Develop a regular sleep-wake schedule Keep the bedroom dark, quiet, and at a comfortable temperature Get 7 to 8 hours of sleep in a 24-hour period Exercise. Regular physical activity promotes good sleep SLEEP IS VITAL TO THE AGING BRAIN, INCLUDING COGNITIVE FUNCTION EXPERTS AGREE... The Brain Sleep Connection: GCBH Recommendations on Sleep and Brain Health; www.globalcouncilonbrainhealth.org Contact: Nick Barracca at [email protected] For more brain health tips see www.stayingsharp.org DOI: https://doi.org/10.26419/pia.00014.002 22:00 Edit Alarm Set Alarm 00 6 0 Limit use of bedroom for sleep SODA Expose yourself to light during the daytime

SLEEP IS VITAL TO THE AGING BRAIN, INCLUDING ......Get up at the same time every day. Develop a regular sleep-wake schedule Keep the bedroom dark, quiet, and at a comfortable temperature

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Page 1: SLEEP IS VITAL TO THE AGING BRAIN, INCLUDING ......Get up at the same time every day. Develop a regular sleep-wake schedule Keep the bedroom dark, quiet, and at a comfortable temperature

Get up at the same time every day. Develop a regular sleep-wakeschedule

Keep the bedroomdark, quiet, andat a comfortabletemperature

Get 7 to 8 hours of sleep ina 24-hourperiod

Exercise. Regular physical activity promotesgood sleep

SLEEP IS VITAL TO THE AGING BRAIN,INCLUDING COGNITIVE FUNCTION

EXPERTS AGREE...

The Brain Sleep Connection: GCBH Recommendations on Sleep and Brain Health; www.globalcouncilonbrainhealth.org Contact: Nick Barracca at [email protected] more brain health tips see www.stayingsharp.orgDOI: https://doi.org/10.26419/pia.00014.002

22:00

Edit Alarm

Set Alarm

0 060

Limit useof bedroom for sleep

SODA

Exposeyourselfto lightduring the daytime

nbarracca

Typewritten Text

D20318

sjohnson

New Stamp

https://doi.org/10.26419/pia.00014.002

www.stayingsharp.org

mailto:[email protected]

www.globalcouncilonbrainhealth.org

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