Skill: Underarm Throw - Cricket C: E: Step and Throw = I ...Cricket Grip Stance Ready Strike Make a ‘V’ with your hands Use two Hands Side on to bowler Feet shoulder width apart

+ = I was able to do this skill most of the time ✓= I was able to do this skill some of the time. H = I need help with this skill.

What goal are you setting for next week __________________________________________________________________________



Skill: Underarm Throw - Cricket C: E:

Stance

Point

Forward and back

Step and Throw

Giving Feedback

Accepting Feedback

Skill: Overarm Throw - Cricket

C: E:

Stance

Point – other hand ball around ear

Lean Back

Step and Throw

Giving Feedback

Accepting Feedback



+ = I was able to do this skill most of the time ✓= I was able to do this skill some of the time. H = I need help with this skill. What goal are you setting for next week

__________________________________________________________________________

Skill: Bowling - Cricket C: E:

Grip

Stance (L shape to target)

Windmill and Step

Follow Through

Giving Feedback

Accepting Feedback

Skill: Batting - Cricket C: E:

Grip

Stance

Back swing

Swing

Giving Feedback

Accepting Feedback

+ = I was able to do this skill most of the time ✓= I was able to do this skill some of the time. H = I need help with this skill. What goal are you setting for next week

__________________________________________________________________________

Skill: Catching - Cricket C: E:

Eyes on the ball

Cup

Under the ball

Close hands and bring to body

Giving Feedback

Accepting Feedback

Cricket

Grip Stance Ready Strike

● Make a ‘V’ with your hands ● Use two Hands

● Side on to bowler ● Feet shoulder width apart ● Bend knees

● Eyes towards ball ● Bat straight back

● Step Forward ● Swing bat towards ball

Cricket

Grip Stance Bowl Follow Through

● Bunny ears ● Make a ‘C’

● Make an ‘L’ with feet ● Point front foot towards

bowler

Start ball by pocket

Swing arms like a windmill

Brush your ear

Keep bowling arm straight

Keep head forward

Swing arm across body

Step forward

Cricket

Eyes on the ball Cup Under the ball Hands close and bring to body

● Keep eyes on the ball all the time.

● Choose which cup to make ● Little fingers together for

under the eyes ● Thumbs together above the

eyes

● Eyes on the ball ● Get underneath the ball to

catch

● Close hands around the ball ● Bring ball into your chest

Cricket

Stance Point Swing forward and back Step and Throw

● Point toes to target

● Point finger to target ● Swing throwing arm forward and backward while pointing at target

Step forward and swing through your throwing arm.

Release the ball

Cricket

Stance Point Lean Step and Throw

● Stand side on to target ● Point front foot at target

● Point finger to target ● Hold ball around the ear area ● You should look like a tea pot

Lean on your back foot

Step forward and bring through your throwing arm.

Release the ball

Bring your back foot forward





Skill: Flick Throw - Frisbee C: E:

Grip

Stance

Step and Throw

Follow Through

Giving Feedback

Accepting Feedback

Skill: Backhand Throw - Frisbee C: E:

Grip

Stance

Step and Throw

Follow Through

Giving Feedback

Accepting Feedback





Skill: High Catch - Frisbee C: E:

Eyes on Frisbee

Body

Hands

Giving Feedback

Accepting Feedback

Skill: Low Catch - Frisbee C: E:

Eyes on Frisbee

Body

Hands

Giving Feedback

Accepting Feedback



Skill: Crocodile Catching C: E:

Eyes on Frisbee

Body

Hands

Giving Feedback

Accepting Feedback

Frisbee - Flick

Grip Grip Stance Follow Through

1542

● Pistol Grip

● Two fingers under ● Thumb on top

● Step Forward/Side ● Swing arm back

● Swing bat towards target ● Run with two hands on bat

Frisbee - Backhand

Grip Stance Throw Follow Through

● Knuckle Grip

● Stand side on

● Step across body ● Swing arm back ● Swing arm straight through

● Throwing arm points towards target

Frisbee

High Catch

Eyes on Frisbee Body Hands

● Eyes looking at the Frisbee all of the time

● Front on to Frisbee ● Feet shoulder width apart ● Bend knees

● Hands above eye level ● Thumbs underneath Frisbee ● Fingers on top of Frisbee

Frisbee

Low Catch



● Front on to Frisbee ● Feet ready ● Bend knees

● Hands below eye level ● Thumbs on top of Frisbee ● Fingers underneath the Frisbee

Frisbee

Crocodile Catch



● Front on to Frisbee ● Bend knees

● Hands out like a crocodile ● Clap hands together fast



+ = I was able to do this skill most of the time ✓= I was able to do this skill some of the time. H = I need help with this skill. What goal are you

setting for next week __________________________________________________________________________

Skill: Overarm Throw – Softball C: E:

Stance

Point – other hand ball around ear

Lean Back

Step and Throw

Giving Feedback

Accepting Feedback

Skill: Pitching - Softball C: E:

Grip

Stance

Swing and Step

Follow Through

Giving Feedback

Accepting Feedback





Skill: Batting - Softball C: E:

Grip

Stance

Swing

Contact

Giving Feedback

Accepting Feedback

Skill: Catching - Softball C: E:

Eyes on ball

Glove Position

Catch

Squeeze

Giving Feedback

Accepting Feedback

Softball

Grip Stance Back Swing Strike

● Knocking knuckles ● Two Hands

● Side to pitcher ● Head Up ● Feet shoulder width apart ● Bend knees

● Lean back ● Eyes on ball

● Step Forward ● Swing bat towards target ● Eyes on ball ● Squash the bug

Softball

Eyes Glove Position Catch Catch

● Eyes on ball ● Glove ready

● Position glove up if above the waist

● Position glove down if below the waist

Catch the ball in the pocket

Squeeze the ball

Cover ball with other hand

Softball

Stance Point Swing forward and back Step and Throw

● Point toes to target

● Point finger to target ● Swing throwing arm forward and backward while pointing at target

Step forward and swing through your throwing arm.

Release the ball

Softball

Stance Point Lean Step and Throw

● Stand side on to target ● Point front foot at target

● Point finger to target ● Hold ball around the ear area ● You should look like a tea pot

Lean on your back foot

Step forward and bring through your throwing arm.

Release the ball

Bring your back foot forward

Circle an area to work on today



Circle an area to work on today

Skill: Defense – TAPU AE

C: E:

Box Out

Catch the Throw

Close Space

Giving Feedback

Accepting Feedback



Skill: Throwing/Catching – TAPU AE

C E:

Step with Opposite Foot

Release at Ear

Catch

Move to Open Space

Giving Feedback

Accepting Feedback

Throw and Catch

Step with Opposite Foot Release at Ear Catch Move to Space

● If you throw with your right hand, you step with your left foot

● If you throw with your left hand, you step with your right foot

● Face Target ● Elbow Up ● Let go of ball at ear

● Eyes on Ball ● Reach for ball ● Catch with Two Hands ● Hug ball to chest

● Move to space where there aren’t any defenders

● Make sure it’s close enough your teammate can throw it to you

Defense

Box Out Catch the Throw Close Space

● Hands Up High ● Eyes on Ball ● Athletic Stance

● Eyes on ball ● Hands up ● Reach for ball ● Hug to chest

● Follow Ball ● Stay between player and pin ● Hands Up High

Documents

Skill: Underarm Throw - Cricket C: E: Step and Throw = I ...Cricket Grip Stance Ready Strike Make a ‘V’ with your hands Use two Hands Side on to bowler Feet shoulder width apart