Six Pack Abs Exercises - The Ultimate 10 Minute Workout

In our busy schedule it can be hard to fit in a daily gym workout. Luckily, with

our Ultimate 10 minute abs workoutyou don't need to. All you need is you, a floor and ten

minutes.

It's an exercise routine that, performed daily, will not only strengthen your waist but

also carve in those cuts. Six pack abs here we come!

To get the best burn you must do these abs exercises in sequence. Forget about

counting reps. Simply perform each for thirty seconds, have a brief rest, then move onto the

next. That goes for all but the oblique crunch and the arm and leg reach. These should be

performed for thirty seconds each side.

After working though all the exercises, go back and select four favourites that train

your upper abs, lower abs, obliques and lower back.

Go slowly if you've never exercised before or if you have had lower back or other

health problems.

Upper Abdominals - Crunch

Lie flat on your back with your knees bent, your feet flat on the floor and your hands

touching your upper abs.

Using only your upper abdominal muscles, curl your chest up a few inches until your

shoulder blades are slightly off the floor. Hold briefly, then lower to a starting postition.

Lower Abdominals, Hips - V Sit

Sit on the edge of a bench or chair with your knees bent and hold on to the sides.

Slowly pull your knees towards your chest, contracting your lower abdominals. Hold

briefly, then lower the starting position.

Obliques, Upper abdominals - Oblique Crunch

Lie flat on your back with your knees bent. Let your legs fall as far as they can to your

right side so that your upper body is flat on the floor and your lower body is on its side. Cup

your fingertips behind your ears.

Lift your shoulders and chest only a few inches off the floor, squeezing your left

oblique muscles as you move. Then lower to the starting position. Repeat without relaxing

between repetitions. Keep your abs tight. After 1 set on your right side, switch to your left

side.

Lower Abdominals, Hips - Reverse Crunch

Lie on your back with your knees bent, your feet flat on the floor and your hands palms

down under your lower back for support.

Slowly pull your knees toward your chest and shoulders, curling your midsection and

lifting your pelvis and butt off the floor. Your mid to upper back should stay pressed against

the floor. Slowly lower to the starting postion.

Obliques, Lower Back, Upper Abdominals - Seated Sidebend

Sit upright on the floor with your legs spread as far apart as possible. Lift your chest up

so that your back is straight, and lock your arms behind your head.

Lean a few inches to your right side then swing over to the left. Continue pivoting like a

pendulum while trying to tense your stomach muscles.

Upper and lower abdominals - Jackknife situp

Lie flat on your back, placing your arms on the floor straight over your head.

Bending at the waist and balancing on your buttocks, simultaneously raise your arms

and legs until your hands and feet meet like a jackknife. Lower to the starting position.

caution: Do not attempt this exercise if you have back problems.

Obliques, Lower Back, Upper and Lower Abdominals - Oblique Twist

Sit upright on the floor with your knees best. Your chin and chest should both be up.

Lean back slightly then twist your torso from right to left with short pivots as if you were

performing a slow jog with your upper body. Use your arms to get a good tempo.

Caution: Do not attempt this exercise if you have back problems.

Lower to middle abdominals, Hips - Vertical leg lift

Lie on your back with your knees bent, your feet flat on the floor and your hands palms

down under your lower back for support.

Pull your knees toward your chest until your thighs are perpendicular to the floor, then

straighten your lower legs by lifting your feet towards the sky. For added benefit, left your

butt and lower back off the ground as if you were pressing your toes into the air. Slowly

lower your butt, legs and feet until you make contact with the floor, then repeat.

Lower back, mid to upper back, butt - Arm and leg reach

This exercise is necessary to isolate the rear portion of your lower back, a significant

and aften overlooked part of your mid section. To start, get down on the floor on all fours.

Reach with your right arm while sumultaneously pusing your left leg back. Momentarily

hold your arm and leg in their upright positions, tensing all of your back and butt muscles,

focusing mostly on your lower back, your spinal muscles and the rear portion of your

midsection. Perform this action without touching your right hand or left knee to the floor.

Relax and return to the starting position. Repeat until you have completed all the repetitions

for that side. Rest only a few seconds then repeat with your left arm and right leg.

The Truth About six Pack Abs Program

Welcome to our Truth About Abs Review.

The Truth About Six Pack Abs is an eBook (PDF), which

means that immediately after purchase you can download and

read the entire program on your computer or e-reader. You’ll

also have access to the Truth About Abs bonus tools.

The Truth About six Pack Abs Program

The Truth About Abs Program includes:

The Truth About Six Pack Abs 142 page PDF eBook

Your Personal Metabolic Calculator

Access to an exclusive Men’s Health Magazine

Interview

Free Trial Subscription to Lean Body Fitness Secrets

eMagazine

The program has 2 optional upgrades -

The Fat Burning Kitchen Program 119 page eBook

Super Foods Recipe Book 34 page eBook

Which we discuss at the bottom of this review.

The Truth About Six Pack Abs Basics

The Truth About Six Pack Abs has an excellent track

record of helping people gain leaner, healthy bodies, as well as

developing great six pack abs! It’s designed for men and

women alike, and includes diet and a fitness components. The

Truth About Six Pack Abs is a respected and comprehensive

program, filled with sound nutrition, diet and fitness guidance,

which is presented in a way that’s easy to understand and

follow, regardless of your level of starting fitness.

1. The Diet Plan: In the 142-page The Truth About Six Pack Abs book the author,

Michael Geary, begins with detailed chapters on proper meal frequency, enjoying cheat

meals, stabilizing insulin, and keeping your metabolism high. He then outlines the plan’s

food choices, which emphasizes eating whole foods.

What makes the Truth About Six Pack Abs stand out from many others, is Mike’s

warnings about pre-packaged diet and other processed foods. To support his position, he

gives us some powerful statistics that show how processed foods have negatively impacted

American’s health and weight over the past 50 years. He especially advises against using

foods that include what he terms ‘the two evil ingredients’ that are found in most processed

foods. He explains that these two evil ingredients will sabotage any type of diet.

Truth About Abs goes on to share some of the best unprocessed, tasty foods that can

easily replace most of the processed foods we consume. Mike also tells us that by following

his dietary lifestyle, we can eliminate calorie counting and still slim our waistlines naturally.

This aspect of the diet plan was my favorite, as I find calorie counting highly unappealing.

2. The Excercise Plan: The Truth About 6 Pack Abs exercise plan focuses on

combining cardio exercise with strength training for a modified high intensity workout.

Micheal Geary’s Six Pack Abs excercise routine is efficient, in that it can be completed in 3

40-60 minute sessions per week. It’s easiest if you have access to a gym, but Mike also

provides alternative workouts that use your body in place of weights.

While high intensity cardio-strength training has been around for a while, what makes

the Truth About Six Pack Abs routine different is that it focuses on full body training, where

you lift weights that involve several muscles in a single exercise. Mike states that these type

of exercises produce 2-4 times the result as traditional exercises completed on a machine.

To further enhance your results you’ll do 2-3 sets with only briefs rests between sets. In this

way you enjoy the benefit of a cardio workout at the same time as you’re lifting weights. The

nice surprise is that each routine ends with only 2-3 abs exercises, since the entire weight-

lifting routine engages the abs.

The Truth About Six Pack Abs Pros:

Truth About Abs works and results are supported by a large number of

testimonials

Provides a wealth of information, yet uses an easy, step-by-step program

Mike Geary is a well-known author with a solid reputation

Program includes the most current diet and health advice available today

Truth About Abs is a common sense plan for long term living

Truth About Abs Cons:

No in-person or community support

May feel restrictive if your diet consists largely of processed foods

The Truth About Six Pack Abs is right for you if:

You’re ready to bring your body to the next level! This will require adjustments to your

diet, including reducing or eliminating processed foods, as well as moderate-high intensity

strength training three times a week. If you can make the adjustments you should reach

your ideal weight, build enviable six-pack abs, and enjoy optimal long-term health!

Our Take:

Mike Geary’s Truth About Abs is a powerful and credible program, which he created

after years of researching solutions to his personal obesity challenge. His body

transformation serves as one of his many testimonials – which includes many satisfied

customers over the years. Mike is also a Certified Nutrition Specialist and Certified Personal

Trainer, and he includes other successful diet and fitness experts in his program, such as

Holly Rigsby of Fit Yummy Mummy. We feel that The Truth About Six Pack Abs is in a

league by itself due to the level of well-researched dietary and exercise information it

provides. We also respect Mike’s conviction in speaking out against the processed food

industry, as processed food is one of the largest causes of obesity.

If you’re looking for a weight loss program that will also help you build attractive, lean

muscle mass, we recommend you click the button below to visit the Truth About Abs

website.

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