SIVANANDA YOGA VEDANTA RETREAT HOUSE · 5 Sivananda Yoga Vedanta Retreat House 4 Yoga Activities and Important Information Swami Sivananda (1887–1963) Great yoga master and physician

Founder: Swami Vishnudevananda, Est. 1957www.sivananda.org/tyrolwww.sivananda.eu

SIVANANDA YOGAVEDANTA RETREAT HOUSEReith/Kitzbühel, Tyrol, Austria

Programme 2011YOGA VACATIONS IN TYROL

IN ENGLISH

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Introduction and Contents

With its fresh mountain air, Wilder Kaiser mountain range,pristine lakes for swimming and vivid green pastures,Reith is an ideal place to immerse yourself in the integralpractice of yoga. Enjoy asana classes on the open airplatform. Experience the deep silence of the groupmeditations. Renew your outlook through talks andworkshops on health and yoga philosophy. Furthertraining opportunities for Sivananda Yoga teachers are also on offer.

We invite you to spend your yoga vacation with us in oneof the most beautiful holiday destinations in the world.Feel free to stay as long as you wish.

Time and again, students from around the world journeyhere to participate in the international yoga Teachers’

Training Course (TTC), one the most treasured of theRetreat House activities. Perhaps you’ve long cherishedthe idea of deepening your practice and becoming one of over 26,000 Sivananda Yoga teachers worldwide whoshare the yoga experience with others.

As a yoga vacationer, workshop participant or student of the yoga Teachers’ Training Course, you will rechargeyour battery and return home revitalised and inspired with a fresh perspective on life.

We recommend that you stay several days in order to have time to learn, step-by-step, all aspects of yoga.

We look forward to seeing you!Sivananda Yoga Retreat House

Contents:Yoga activities and important info 4 Leisure activities 8 The five points of yoga 9Sivananda Yoga Centres worldwide 9

Yoga Vacation Programmes:Asanas 10 Health – Ayurveda 12Yoga and Relaxation 13 Body – Mind 14

2011 Calendar 16 Easter Retreat 19 Yoga and Ayurveda Retreat 21 Whitsun Programme 23 Yoga Asanas and Meditation Retreat 24All Saints’ Yoga Weekend 29Christmas/New Year’s Programme 31

Registration and rates for yoga vacation programmes 32

How to get here 33

Yoga shop 34

Certificate Courses:Yoga – Your Home Practice Companion 36The Yogic Way of Cooking 37Tap the Source 37Yoga and Stress Management 38Craniosacral Therapy 38Yoga and Healing Herbs 39 Yoga of the Heart 40Yoga and Psychology 40The Science of Nutrition and Vegetarian Cuisine 41

Ayurveda Certificate Courses 42

Further Training for Yoga Teachers 44

NEW: Accessible Yoga 46

Programmes in India 49

Yoga Teachers’ Training Course 50

Advanced Yoga Teachers’ Training Course 52

Sadhana Intensive 52

Sivananda Academy registration, rates 54

Tap the Source

“The source of all life, the source of all knowledge

is the Atman, thy innermost Self” – Swami Sivananda

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Sivananda Yoga Vedanta Retreat House

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Yoga Activities and Important Information

Swami Sivananda (1887–1963) Great yoga master and physician of modern India, he lived for over 30 years in a hermitage on the banks of the Ganges River at the foot of the Himalayas.

Swami Vishnudevananda (1927–1993)Student of Swami Sivananda and founder of the InternationalSivananda Yoga Vedanta Centres. Worldwide authority forHatha Yoga and Raja Yoga. Author of the classical work The Complete Illustrated Book of Yoga.

SILENT WALKSThe guided silent walks at the Retreat House offer momentsto treasure – the gentle rising and setting of the sun, thevarious phases of the moon, the hidden beauties of thevalley, the panoramic view of the Wilder Kaiser and HoheTauern Mountains, the songs of many bird species, thevariety of trees, bushes and medicinal plants along the foot -path. The breath deepens, body and mind relax, the flexibityof the joints increases, the senses regenerate and expandand the mind rediscovers natural contentment and peace.

VEDANTAThe Vedas are humanity’s most ancient writings and are thephilosophical foundation of the yoga teachings. Vedantaexplains how man can reunite with the immutable reality of the Soul. In this experience of deep inner peace, there is no longer any distinction between body and mind and the restless searching for love, success and happiness hasfound its end.

THE VEGETARIAN DIETLight, nutritious, freshly prepared meals are an integral part of the yoga vacation.The Sivananda Yoga Vedanta Centres draw on more than 50 years’ experience of teaching in the East and West. Step-by-step menu plans help lead you to a more balancednutrient intake, increased vitality and better digestion. Meals are served buffet-style and are made from fresh,organic ingredients using only pure oils. During your stay you will enjoy a variety of whole grains, carefully cookedvegetables, a nice variety of side salads, expertly preparedpulses, dairy products from the best organic dairy farms in Tyrol, home-made bread, jams and stewed fruits as well as imaginative desserts. In the Ayurveda courses (see p. 42) you’ll learn to choose the right food combinations and quantities based on yourbody type.

Nestled amidst sparkling brooks, pure mountain lakes anddeep, silent forests, the Sivananda Yoga Vedanta RetreatHouse was opened in 1998. Ever since, people from aroundthe world have taken part in the time honoured dailyprogramme, finding their way back to a holistic lifestyle in harmony with nature and the fresh mountain air. Experience for yourself the many benefits of yoga – increasedresistance to stress, greater lung capacity, weight loss,

regeneration and improved function of all body systems.Today in the West there is no doubt about the healing andpreventive benefits of yoga. Yoga gently brings body andmind into harmony with the laws of nature and illumines the search for a deeper meaning in life. Everyone can practice yoga, no matter their age, culture or religion.

THE YOGA ASANA CLASSESThe morning and afternoonyoga asana classes consist of breathing exercises, Sun Salutation, basic postures and deep relaxation under the guidance of an ex perienced instructor. Individual corrections and

detailed instructions allow participants to perform theexercises carefully and in a relaxed manner. Flexibility and mobility are enhanced. Newcomers and ’rusty’ studentsare encouraged to practice simple variations of the basicposes. People with health issues such as back problems or general exhaustion receive the appropriate guidance.

Advanced participants are encouraged to try classicalvariations and hold the poses longer.Weather permitting, the yoga classes are held outside on ourbeautiful cedar platform under large sun shades. Enjoy thespectacular view of the Wilder Kaiser mountain range.

MEDITATIONThe morning and evening meditation sessions are the mostpeaceful hours at the Retreat House. The practical guidancefor positive thinking and mental relaxation combined withconcentration exercises gradually lead to inner peace. Thechanting of Sanskrit mantras (healing and energising soundcombinations) deepens the experience of peace. A readingfrom yoga texts gives inspiring insights into yoga philosophyand psychology.

The universal science of yoga has been practised for thousands of years in India,where people have retreated to the peace of the Himalayas for yoga and meditation.


REITH NEAR KITZBÜHELImagine an expansive valley teeming with natural beauty in theheart of the Tyrolean Alps – fresh air, green meadows, quietwoods, medicinal plants, scenic footpaths, clean brooks andpristine lakes. The Sivananda Yoga Retreat House is nestled on a sunny slope overlooking the village of Reith, amidst a picturesque Alpine landscape. Kitzbühel, the legendary Alpinesports resort, is just four kilometres away. The historic town hasundergone a transformation in the last hundred years, becomingone of the most famous winter sports resorts in the world.www.kitzbuehel.com

THE SIVANANDA YOGA RETREAT HOUSEWe welcome you to the Sivananda Yoga Retreat House, built in the traditional Tyrolean style and lovingly maintained. Ourfriendly and experienced yoga teachers will be pleased to adviseyou on yoga programmes and leisure opportunities. You’ll find an excellent selection of English language books in the yogashop, fine classical and meditative music CDs and speciallyselected yoga accessories (see p. 34). The ’Ganesha Hall’ is aquiet place at the Retreat House. It is used for meditation, yogapractice as well as one-to-one talks with the yoga instructorsconcerning your practice both here and at home. The largewooden terrace in front of the Retreat House invites you to restand enjoy the enchanting Alpine scenery. You’ll find herbal teahere during the day, and also a small snack at weekends andduring special programmes. On the adjacent meadow is theopen-air yoga platform, equipped with large sun shades, whereasana and pranayama classes are taught in warm weather.We request that you turn off your mobile phones in these places as well as in the restaurant at Hotel Florian.

A WIDE VARIETY OF PROGRAMMESChoose from a wide variety of programmes:In workshops and special asana classes, you will learn variousexercise sequences that you can easily practise at home.Lectures, PowerPoint presentations, recommended readings and one-to-one talks help you to broaden your knowledge of the yoga vacation topic.

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MORNINGS: Begin the day at 6am in the deep peace of morning meditation. Find inspiration in the mantra chanting and spiritual reading. At 8am the first yoga class awaits you with energising yoga poses and breathing exercises. Then enjoy the delicious vegetarian brunch at 10am with friendly guests from around the world.Afterwards, there is time for a sauna, a massage, a walk along one of the hiking trails or sit back and read a book on the sunny terrace. Maybe you’d like to help out a little in the Retreat House, or perhaps talk with one of the senior yoga instructors.

AFTERNOONS: At 2pm, take part in a workshop or listen to a lecture. The second yoga class begins at 4pm. Feel yourbody becoming more flexible, your breath calmer and your mind clearer. At 6pm the nutritious vegetarian dinner awaits you.

EVENINGS: Round off the day at 7.30pm with a silent evening meditation and mantrachanting followed by an interesting lecture, guest speaker or cultural programme.You may like to drink some herbal tea before bedtime, take a short walk on the Retreat Househilltop and then retire early to bed.Programmes may be subject to change.

The Yoga Retreat House is a vegetarian, non-smoking and alcohol-free environment. To gain the greatest benefit from your yoga stay it is necessary to participate in all activities. Participation in the afternoonlecture/workshop is optional.

NEW TO YOGA?We recommend the following vacation programmes whichprovide a step-by-step introduction to yoga: ’BeginnersGuide to Yoga’, ’Yoga Relaxation Days’ and ’In PeaceLies Strength’.First-time visitors to the Sivananda Yoga Retreat House aregiven an introduction to the basic principles of the yogapractice, meditation, the philosophical aspects of yoga andthe yoga vacation schedule.

OUR TEAM OF INSTRUCTORSOur team of yoga teachers have all graduated from theSivananda Yoga Teachers’ Training Courses, guaranteeing anauthentic experience. All our instructors lead a yogic lifestyleand are competent teachers and advisers.

SPECIAL GUESTS & CULTURAL PROGRAMMESWorkshops and talks with renowned special guests fromaround the world on topics of health, science, philosophy andculture. International artists are regular visitors to the RetreatHouse: Eastern spiritual discourse accompanied by classicalIndian music, South Indian dance, colourful temple ceremonieswith mantra recitation, and Western classical music.

COURSE LANGUAGEEnglish-speaking guests are welcome throughout the year. Yoga classes are taught in both English and German and alllectures in German are translated simultaneously into Englishvia wireless headphones.

LEARN HOW TO COOKIn this weekly cooking workshop you will learn vegetarianalternatives for promoting physical and mental well-being.The Sivananda Yoga teachers share many tips for good healthand offer a variety of recipes for busy people, energy-givingbreakfast ideas and light dinners. You’ll learn how to makehealthy, fresh and energising meals at home in no time.

MASSAGE AND SAUNAExperienced, certified masseuses offer classical massage, footreflexology, shiatsu, TCM massage and lymphatic drainage.You can make an appointment when you arrive. For further relaxation, a Finnish low-temperature sauna can be found in Hotel Florian.

VOLUNTARY SERVICEThe community feeling in theRetreat House is based on’voluntary service’. All staff teachand work on a volunteer basis.We encourage our guests to help out with light choresfor about 45 minutes a day. But of course it’s voluntary.Volunteering creates a cheerfulatmosphere in which to meetother people and develop a positive motivation behindour actions.

YOGA SHOPWe will be happy to advise you when choosing yogaaccessories; how to choose the appropriate cushion, yogamat, meditation shawl, yoga clothing or book according toyour needs. We stock standard works on Hatha Yoga, health,yoga philosophy, meditation, Ayurveda and vegetariancooking. You will find a fine selection of classical Indian and meditative music CDs.

WHAT TO BRINGPlease bring your yoga mat, cushion and blanket. You canbuy these in the yoga shop, or borrow them free of chargefrom the Retreat House (deposit required). Eyeglasswearers should bring a hard case when storing glassesduring yoga sessions.

THE ECO-HOTELThe Sivananda Yoga Retreat House has worked closely for many years with Alexandra and Florian Pointner, theproprietors of the ecological hotel across from the RetreatHouse. This has allowed us to offer our guests a wholesomeand nutritious vegetarian dietary programme. The entire hotel operation has been certified by Austria-Bio-Garantie, Austria’s leading inspection body for organicbusinesses. It was awarded the European eco-label as wellas Austria’s gastronomic accolade ’Grüne Haube’ forwhole-grain and natural cuisine. The Pointners have beenrunning their farm according to organic and ecologicalguidelines since 1995. They grow various fruits (such as

apples and berries) and have been cultivating an array ofvegetables and herbs since 2009 which are prepared freshdaily in the hotel’s kitchen. All guest rooms have woodenfloors, health mattresses, shower, toilet, hair dryer and tele -phone. Most rooms have a balcony. The hotel uses ecologicalpower, pellet heating and a solar hot water system.

A Day at the Sivananda Yoga Retreat House

“An ounce of practice isworth tons of theory.”

– Swami Sivananda

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A Selection of Leisure Activities

SCHWARZSEEThe beautiful Kitzbühel Schwarzsee lake (about 3 km away) is a protected landmark and popular destination for swimmers: The idyllic lake (15 hectars large and 7 meters deep) is one of the Austrian Alps warmest and most beautiful lakes. Rich in moorland vegetation, the water is said to have stronghealing powers. Row across the lake and enjoy the splendidview. From here, there is an easy hike through rolling hills to Haselsberg, Vogelsberg and Giering ponds.

REGIONAL SPECIALTY: HEALING MUD TREATMENTSHerbal mud treatments in Badezentrum Aquarena in Kitzbühel. www.bergbahn-kitzbuehel.at

HIKING IN THE KITZBÜHEL ALPSThe Kitzbühel region is tops among sports enthusiasts yearround, and in the summer time it is a veritable paradise forhikers. With 500 kilometres of marked trails, you’ll surely findyour favourite hike. It’s a great way to get an impression of the country and its people. www.kitzbuehel.com

KRIMML WATERFALLSThe 380 m Krimml Waterfalls (about 50 km away) are thehighest in Europe. The 4 km trail to the waterfalls has manyscenic views of the falls. www.wasserfaelle-krimml.at

INNSBRUCK – THE ALPINE CAPITALThe treasure chest of the Alps (about 100 km away). Twicehost to the Olympic Winter Games (1964 and 1976), the800-year-old city has a rich cultural history and many arttreasures. It is famous for its ’Golden Roof’, ’Black Knights’,Hofburg castle and Ambras Palace. Innsbruck is surroundedby spectacular mountain scenery, making the city a veryspecial place. www.innsbruck.at

SWAROVSKI CRYSTAL WORLDSThe Swarovski Crystal World (77 km away) was opened in 1995 by André Heller on the occasion of the 100thanniversary of the Swarovski firm.www.kristallwelten.swarovski.com

SALZBURG SIGHTSA cosmopolitan city in miniature, Salzburg (some 80 kmaway) has an air of playful buoyancy that makes it one of a kind. A fortress, cathedral and church tower dominate theskyline of this charming Baroque city at the northern limits of the Alps. So beautiful that it has long been recognised as a World Heritage Site by UNESCO. Its landmarks are some of the best known and beautiful in the world.www.salzburg.info

GROSSGLOCKNERThe Grossglocker High Alpine Road (about 70 km away) has drawn 50 million visitors to its incomparable vistas since1935. This most famous alpine road ends at the jewel of theHohe Tauern National Park – Austria’s highest mountain andlargest glacier: the Grossglockner (3,798 m) and the Pasterze.www.grossglockner.at

CROSS-COUNTRY AND DOWNHILL SKIINGThe Kitzbühel ski region, with its 170 km of slopes and 33 km of ski trails, is undoubtedly one of the most popularski resorts in the world. In addition to the ’Streif’ – the mostdaunting ski-run in the world – the gentle grass-coveredmountains of the Kitzbühel Alps offer ample room for skiing.Over 500 km of ideally prepared trails are ready fortraditional cross-country skiers and skating fans. Thebeginners ski lift in Reith and all cross-country ski trails in Kitzbühel are free of charge. www.kitzbuehel.com

PROPER EXERCISE | ASANASenhances the flexibility of the joints, muscles, tendonsand ligaments and stimulates circulation. Flexibility

and strength in the spine keep the body youthful.

PROPER BREATHING | PRANAYAMAconnects the body to its battery, the solar plexus,which is a storehouse for enormous amounts of

energy. Stress and depression can be overcome by breathingmore deeply and with increased awareness.

PROPER RELAXATION | SAVASANA If the body and mind are subjected to constantoverload, their performance suffers. Yoga relaxation

techniques not only help to relieve existing stress symptoms

(like muscle tension and breathlessness), but developresistance against external stress factors.

PROPER DIET | VEGETARIANis healthy, natural and simple to prepare. It is digestible and easy for the body to absorb.

It consists of proper food choices; choices which have themost positive effect on body and mind while having the least harm on other living beings and the environment.

POSITIVE THINKING & MEDITATION(VEDANTA AND DHYANA)are the keys to peace of mind. By controlling the

tendencies of the mind, we can eliminate negative thoughtpatterns and experience inner peace..

A Selection of Leisure ActivitiesSchwarzsee

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InternationalSivananda YogaVedanta Centres andAshrams Worldwide

Grass Valley

San Francisco

Val Morin

MontrealNew York

Toronto

Woodbourne

Chicago

Nassau

Montevideo

Puerto Allegre

London

ParisMunich

Vienna

GenevaRome

Milan

Tel Aviv

Orleans

BerlinHamburg

Vilnius

Uttarkashi

New Delhi

Neyyar Dam

Chennai

Madurai Ashram

Madurai CentreThiruvananthapuram

TokyoReith, Kitzbühel, Tyrol

Madrid

Buenos Aires

Los Angeles

Learn yoga with the help of these five easy principles, adapted by Swami Vishnudevananda from the classical yoga teachings:

The 5 Points of Yoga

AshramsCentres

5.POSITIVE THINKING & MEDITATION4. PROPER DIET 3. PROPER RELAXATION 2. PROPER BREATHING 1. PROPER EXERCISE

SIVANANDA BEGINNERS’ GUIDE TO YOGAThe proven basic guide from the Sivananda Yoga CentresTHEORY: Basic principles of yoga for integral health. Overcomingstress. Step-by-step relaxation.PRACTICE: Abdominal breathing, deep breathing and pranayama.Better flexibility through the Sun Salutation. Basic postures with preliminary exercises and deep relaxation. Introduction to concentration and meditation.Textbook: Sivananda Beginner’s Guide to Yoga

Fri 4.2 / 3pm – Sun 6.2 / 3pm Fri 1.7 / 3pm – Sun 3.7 / 3pmFri 4.3 / 3pm – Sun 6.3 / 3pm Fri 5.8 / 3pm – Sun 7.8 / 3pmFri 1.4 / 3pm – Sun 3.4 / 3pm Fri 2.9 / 3pm – Sun 4.9 / 3pmFri 15.4 / 3pm – Fri 22.4 / 3pm Fri 14.10 / 3pm – Sun 16.10 / 3pmFri 6.5 / 3pm – Sun 8.5 / 3pm Fri 4.11 / 3pm – Sun 6.11 / 3pmFri 3.6 / 3pm – Sun 5.6 / 3pm Fri 2.12 / 3pm – Sun 4.12 / 3pmFri 10.6 / 3pm – Fri 17.6 / 3pm

THE YOGA WORKSHOP SERIESDaily workshops look at the main aspects of the yoga class in depth: muscle relaxation in the relaxation pose (Savasana)through autosuggestion; enhanced flexibility of the spine andlimbs through specific stretching in the asanas; strengthening of back and abdominal muscles for improved posture; specific

asana cycles for making the pelvis and the hips more flexible and for strengthening the pectoral girdle. Increased vital capacitythrough deep breathing: on the basis of abdominal breathingand full yogic breathing you will be introduced step-by-step to the classical pranayama techniques, which lead to improvedenergy resources for both body and mind.

Mon 17.1 / 3pm – Fri 21.1 / 3pm Mon 25.7 / 3pm – Fri 29.7 / 3pmMon 28.2 / 3pm – Fri 4.3 / 3pm Mon 29.8 / 3pm – Fri 2.9 / 3pmMon 4.4 / 3pm – Fri 8.4 / 3pm Tue 1.11 / 3pm – Fri 4.11 / 3pmMon 2.5 / 3pm – Fri 6.5 / 3pm Mon 12.12 / 3pm – Fri 16.12 / 3pm

ASANAS – STRENGTH AND FLEXIBILITYClassical asana variations with individual guidance: Easy variations leading up to the twelve basic postures.Advanced variations aimed at making the body more supple and allowing progress in the basic postures. In the workshopsyou will learn anatomical details of the asana practice, helpingyou to get more out of the yoga classes.Special yoga asanas for the back enhance flexibility andstrengthen problem areas. Step-by-step, you’ll learn the art of deep relaxation by making the most of the short relaxationbetween the asanas and through the precise use of theautosuggestion technique.

The daily practice of meditation and mantra chanting will turnthe seminar into a holistic yoga experience.

Mon 31.1 / 3pm – Fri 4.2 / 3pm Mon 22.8 / 3pm – Fri 26.8 / 3pmMon 28.3 / 3pm – Fri 1.4 / 3pm Mon 19.9 / 3pm – Fri 23.9 / 3pmMon 6.6 / 3pm – Fri 10.6 / 3pm Mon 3.10 / 3pm – Fri 7.10 / 3pmMon 18.7 / 3pm – Fri 22.7 / 3pm Mon 21.11/ 3pm – Fri 25.11/ 3pm

YOGA BODY CHECK �Often just little adjustments can lead to greater quality of life:Workshops focussing on the shoulders, back and hips show us how we can systematically improve our flexibility in the yogaclass. A test of the muscles and a posture analysis give themotivation you need to make a change. Yoga offers a broadpalette of methods for strengthening the nervous andcardiovascular systems: from deep relaxation through toresistance training by holding the asana postures. The yogicbreathing exercises help you increase your vital energy.Yogic techniques for organ cleansing (Kriyas) make it easier to detox the body. Guidance in dietary questions.

Mon 7.2 / 3pm – Fri 11.2 / 3pm Mon 1.8 / 3 pm – Fri 5.8 / 3 pmMon 21.3 / 3pm – Fri 25.3 / 3pm Mon 5.9 / 3 pm – Fri 9.9 / 3 pmMon 11.4 / 3pm – Fri 15.4 / 3pm Mon 17.10 /3pm – Fri 21.10 / 3pmMon 23.5 / 3pm – Fri 27.5 / 3pm Mon 14.11 / 3pm – Fri 18.11 / 3pm Mon 27.6 / 3pm – Fri 1.7 / 3pm Mon 19.12 /3pm – Fri 23.12 / 3pm

YOGA FITNESSThis programme focuses on strengthening body and mind forall-round health. Yoga asanas provide an optimal developmentof muscle strength and flexibility. This is excellent preventionagainst posture faults such as lordosis, kyphosis or scoliosis, and helps improve existing posture faults.In addition to learning the natural resting breath, you will learnpranayama breathing exercises that systematically increase yourvital capacity. Relaxation exercises strengthen the nervous andimmune systems. Enjoy the energising vegetarian food, speciallyadapted to the yoga practice.

Fri 28.1 / 3pm – Sun 30.1 / 3pm Fri 12.8 / 3pm – Sun 14.8 / 3pmFri 11.3 / 3pm – Sun 13.3 / 3pm Fri 26.8 / 3pm – Sun 28.8 / 3pmFri 25.3 / 3pm – Sun 27.3 / 3pm Fri 23.9 / 3pm – Sun 25.9 / 3pmFri 29.4 / 3pm – Sun 1.5 / 3pm Fri 7.10 / 3pm – Sun 9.10 / 3pmFri 20.5 / 3pm – Sun 22.5 / 3pm Fri 25.11/3pm – Sun 27.11/ 3pm Fri 22.7 / 3pm – Sun 24.7 / 3pm

EXPAND YOUR ASANAS �A PRACTICE WEEK FOR INTERMEDIATE LEVELParticipants will gradually develop a more intensive asanapractice with the help of detailed workshops and individualcorrection. Classical asana variations which focus onflexibility, strength and duration will be demonstrated andperformed. The highlight of the workshop is the meditativepractice of holding each pose longer. Daily pranayamapractice promotes the vital capacity of the lungs and improvesone’s power of concentration. A lecture on the anatomical

basics of the asana practice rounds off this special asana week.

Mon 14.2 / 3pm – Fri 18.2 / 3pm Mon 11.7 / 3pm – Fri 15.7 / 3pmMon 16.5 / 3pm – Fri 20.5 / 3pm Mon 10.10 / 3pm – Fri 14.10 / 3pm

YOGA@HOMEThe daily yoga practice at home lets you tap new energy,which can change your outlook on life. Workshops introducethe most effective exercises for the daily routine, based on various asana sequences with a duration of at least 15 minutes.In an introduction to the practice of concentration andmeditation, you will learn the time-honoured techniques of gaining control over the mind – a kind of mental hygiene for daily life.A cooking workshop gives practical tips for optimising yourdiet for both body and mind. All this, together with a list of recommended reading, will equip you for successful Yoga@Home.

Fri 21.1 / 3pm – Sun 23.1 / 3pm Fri 19.8 / 3pm – Sun 21.8 / 3pmFri 25.2 / 3pm – Sun 27.2 / 3pm Fri 16.9 / 3pm – Sun 18.9 / 3pmFri 18.3 / 3pm – Sun 20.3 / 3pm Fri 21.10 /3pm – Sun 23.10 /3pmFri 15.4 / 3pm – Sun 17.4 / 3pm Fri 11.11/3pm – Sun 13.11/ 3pmFri 24.6 / 3pm – Sun 26.6 / 3pm Fri 9.12 / 3pm – Sun 11.12 / 3pmFri 15.7 / 3pm – Sun 17.7 / 3pm

NEW! YOGA@WORKDiscover for yourself the harmonising effects of yoga, enablingthe body to recover from symptoms of exhaustion and over -stimulation. A balanced asana and relaxation programmefocuses on gentle postures for the back in addition to optimalbody posture and breathing at the workplace. Lectures andworkshops introduce several short asana sequences and discusspositive thinking and concentration exercises for everyday life.

Fri 11.2 / 3pm – Sun 13.2 / 3pm Fri 9.9 / 3pm – Sun 11.9 / 3pmMon 7.3 / 3pm – Fri 11.3 / 3pm Fri 18.11 / 3pm – Sun 20.11 / 3pm Fri 27.5 / 3pm – Sun 29.5 / 3pm

NEW! YOGA FOR 50PLUS Yoga is a universal and all-round exercise system which can be practised even at more advanced ages. Individually adaptedpostures and breathing techniques activate the body’sregenerative powers. Slow, gentle movements enhance thesuppleness of the body for better sitting, standing and walking.In lectures and workshops you will receive an individual plan for practising at home as well as an introduction to positivethinking and meditation for mental relaxation and concentration.

Fri 13.5 / 3pm – Sun 15.5 / 3pm Fri 2.9 / 3pm – Sun 4.9 / 3pm

1110 � Also recommended for yoga teachers

The Yoga Vacation Programmes Sivananda Yoga Vedanta Retreat House

Give your yoga practice some space – you’ll find the dates of the yoga vacation programmes listed chrono -logically in the Calendar section beginning on page 16. Programmes marked with �are also recommended foryoga teachers. New to yoga? We recommend the following vacation programmes which provide a step-by-stepintroduction to yoga: ‘Sivananda Beginners Guide to Yoga’, ‘Yoga Relaxation Days’ and ‘In Peace Lies Strength’.Please note that during weekend programmes some of the topics will be presented in a more summarised form.

The Yoga Vacation Programmes

Asanas

HintersteinerseeAsana Platform

13� Also recommended for yoga teachers


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THE YOGA VITALITY WEEKThis yoga vacation week focuses on personal guidance andindividual correction in the yoga postures. Nature walks in themagnificent Tyrolean mountains and a gradual increase in thebreathing exercises help strengthen the immune system. Yogabreathing exercises expand the capacity of the lungs, and theyalso stimulate the flow of the subtle life energy (Prana). The programme includes an introduction to the meditationtechniques for mental relaxation as well as a cooking workshopon how to prepare easy-to-digest meals. Daily silent walk.

Mon 10.1 / 3pm – Fri 14.1 / 3pm Mon 15.8 / 3pm – Fri 26.8 / 3pmMon 21.2 / 3pm – Fri 25.2 / 3pm Mon 26.9 / 3pm – Fri 30.9 / 3pmMon 14.3 / 3pm – Fri 18.3 / 3pm Mon 7.11 / 3pm – Fri 11.11 / 3pmMon 30.5 / 3pm – Fri 3.6 / 3pm Mon 5.12 / 3pm – Fri 9.12 / 3pmMon 4.7 / 3pm – Fri 8.7 / 3pm

AYURVEDA, YOGA AND HEALTH �You learn the basics of Ayurveda and the Ayurvedic science ofnutrition, including many recipes and tips for your body type. Thephysical and mental characteristics of the three body types –Vata, Pitta, Kapha – are explained. In addition to the yogicguidelines for optimal nutrition, you will learn how to find theideal balance of the six food tastes. A workshop on typical spices,their effects and constitution-related uses prepares you for the

Ayurveda cooking course: Together, we prepare an Ayurvedicmenu with grains, vegetables, pulses, salad and dessert.For one-week Ayurveda intensive courses, see p. 42.

Fri 25.2 / 3pm – Sun 27.2 / 3pm Fri 11.11 / 3pm – Sun 13.11 / 3pmFri 13.5 / 3pm – Sun 15.5 / 3pm Fri 9.12 / 3pm – Sun 11.12 / 3pm

THE YOGIC DIET �The Vegetarian AlternativeFast food and processed food, food with low nutritional value or containing high levels of fats, salt and sugar are a staple partof the modern diet. Various diseases are the result. In cookingworkshops you will get lots of new ideas on how to improveyour diet while remaining in harmony with the ideal of non-violence and with ecology.Topics include a variety of recipes for busy people, energy-givingbreakfast recipes, light dinners for a sounder sleep, diet and itseffects on the mind. The daily practice of yoga and meditationsensitises body and mind, promoting a healthy lifestyle.

Fri 4.3 / 3 pm – Sun 6.3 / 3pm Fri 29.4 / 3 pm – Sun 1.5 / 3pm

THE YOGA LIFESTYLE Learn how to turn your yoga practice into a yoga lifestyle. The harmonious processes of the classical asana sequence suchas pose and counterpose, as well as posture, breathing andrelaxation, bring harmony and rhythm to our daily lives. The yogaexercise plan for busy people gives new ideas for personal timemanagement. The topics ’Developing willpower’ and ’Innerstrength through meditation’ help to relate the psychologicalaspects of yoga to one’s own experiences in life. The cookingworkshop teaches how to prepare healthy dishes and snackssuitable for people on the go.

Mon 24.1 / 3pm – Fri 28.1 / 3pm Fri 29.7 / 3pm – Sun 31.7 / 3pmFri 18.2 / 3pm – Sun 20.2 / 3pm Mon 8.8 / 3 pm – Fri 12.8 / 3pmMon 7.3 / 3pm – Fri 11.3 / 3pm Fri 9.9 / 3pm – Sun 11.9 / 3pm Fri 8.4 / 3pm – Sun 10.4 / 3pm Mon 12.9 / 3pm – Fri 16.9 / 3pmMon 9.5 / 3pm – Fri 13.5 / 3pm Mon 24.10/3pm – Fri 28.10/ 3pmMon 20.6 / 3pm – Fri 24.6 / 3pm Mon 28.11 / 3pm – Fri 2.12 / 3pmFri 8.7 / 3pm – Sun 10.7 / 3pm

Health – Ayurveda

YOGA AND MOUNTAIN MAGICA yoga and hiking vacation in the majestic Kitzbühel Mountainsoffers both active recreation and a pleasant escape from ourhectic lives. Several approx. 2-hour hikes with like-minded peopleare complemented by daily yoga classes in which we delve intothe true nature of body and mind. We will go on excursions to the most beautiful corners of the region:Bichlach: Rolling hills of meadow and forest around theVogelsberger and Gieringer ponds.Venedigerblick, a fabulous hiking route: Zefirau, Schleierwaterfall, Ebner chapel, goat farm.Astbergweg: High-elevation hike with breath-taking views of the Wilder Kaiser and the Kitzbühel mountains.Other possible excursions: Hike in the Hohe Tauern and visit to the Mittersill National Park. Trips to Gaudeamus Hut on Wilder Kaiser and to the Grimmlwaterfalls.You can join this active yoga vacation at any time. Please bringhiking shoes and raingear.

Mon 28.3 / 3pm – Fri 1.4 / 3pm Mon 1.8 / 3pm – Fri 5.8 / 3pmMon 25.4 / 3pm – Fri 29.4 / 3pm Mon 8.8 / 3pm – Fri 12.8 / 3pmMon 23.5 / 3pm – Fri 27.5 / 3pm Mon 22.8 / 3pm – Fri 26.8 / 3pmFri 3.6 / 3pm – Sun 5.6 / 3pm Mon 5.9 / 3pm – Fri 9.9 / 3pmMon 13.6 / 3pm – Fri 17.6 / 3pm Mon 19.9 / 3pm – Fri 23.9 / 3pmMon 4.7 / 3pm – Fri 8.7 / 3pm Mon 3.10 / 3pm – Fri 7.10 / 3pmFri 22.7 / 3pm – Sun 24.7 / 3pm Mon 24.10 / 3pm – Fri 28.10 / 3pmMon 25.7 / 3pm – Fri 29.7 / 3pm Mon 7.11 / 3pm – Fri 11.11 / 3pm

YOGA RELAXATION DAYS Take the time to experience moments of deep relaxation forbody, mind and spirit: Gentle yoga classes for all levels create thebasis for health and strengthen the nervous system. The causesand effects of stress are discussed in a workshop. Using variousmeditation exercises, relaxation is slowly transformed into innerbalance. Enjoy a peaceful yoga vacation in the mountains.

Fri 21.1 / 3pm – Sun 23.1 / 3pm Fri 5.8 / 3pm – Sun 7.8 / 3pmFri 4.2 / 3pm – Sun 6.2 / 3pm Fri 26.8 / 3pm – Sun 28.8 / 3pmFri 25.3 / 3pm – Sun 27.3 / 3pm Fri 14.10 / 3pm – Sun 16.10 / 3pmFri 1.4 / 3pm – Sun 3.4 / 3pm Fri 4.11 / 3 pm – Sun 6.11 / 3pmFri 6.5 / 3pm – Sun 8.5 / 3pm Fri 25.11 / 3pm – Sun 27.11 / 3pmFri 1.7 / 3pm – Sun 3.7 / 3pm Fri 2.12 / 3pm – Sun 4.12 / 3pmFri 15.7 / 3pm – Sun 17.7 / 3pm

IN PEACE LIES STRENGTHConfronting tension – this is stress management based on asanas(yoga postures). The conscious flow of breathing relieves mentaltension and promotes serenity of mind. A lecture on diet gives tipson detoxing the body by means of a vegetarian diet. Mantra meditation – the sound experience of yoga – awakens thepower of one’s own life energy. Talks and recommended reading on yoga psychology show how you can change your life throughpositive thoughts.

Mon 24.1 / 3pm – Fri 28.1 / 3pm Mon 27.6 / 3pm – Fri 1.7 / 3pmMon 7.2 / 3pm – Fri 11.2 / 3pm Mon 29.8 / 3pm – Fri 2.9 / 3pmMon 21.2 / 3pm – Fri 25.2 / 3pm Mon 12.9 / 3pm – Fri 16.9 / 3pmMon 14.3 / 3pm – Fri 18.3 / 3pm Mon 14.11 / 3pm – Fri 18.11 / 3pmMon 2.5 / 3pm – Fri 6.5 / 3pm Mon 5.12 / 3pm – Fri 9.12 / 3pmMon 30.5 / 3pm – Fri 3.6 / 3pm

YOGA VACATION LIGHTTwo gentle yoga classes daily for all levels, as well as groupmeditation in the mornings and evenings, are the basis for thisrelaxing week at the Retreat House. Between 11am and 4pmyou have more time for relaxation and leisure pursuits.


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MEDITATION – AN INTRODUCTIONExperiences in meditation are quite varied and are open toeveryone: Concentration develops naturally through performingthe asanas. Also, a detailed understanding of the correctmeditation postures can help in establishing a meditationpractice. The mental practice includes meditating on light andobjects, the universal sound ’OM’ and uplifting qualities.Additional practices are introduced, for example achieving a state of relaxed concentration by writing a mantra.


NEW! MEDITATION – THE NEXT STEPS �This yoga vacation programme opens up new aspects of themeditation experience: Gradual lengthening of the time ofmeditation. Explanation and practice of Mantras (cosmic energiesin sound structures). Introduction to Saguna (concrete) andNirguna (abstract) meditation techniques. Discussion of PratipakshaBhavana (sublimation and elevation of our thought world).

Mon 31.1 / 3pm – Fri 4.2 / 3pm Tue 1.11 / 3pm – Fri 4.11 / 3pmMon 28.2 / 3pm – Fri 4.3 / 3pm Mon 21.11 /3pm – Fri 25.11 /3pmMon 6.6 / 3pm – Fri 10.6 / 3pm Mon 12.12 / 3pm – Fri 16.12 / 3pmMon 26.9 / 3pm – Fri 30.9 / 3pm

VEDANTA �A Clear Understanding of One’s SelfAn introduction to Yoga Vedanta psychology. The non-dualisticphilosophy of Vedanta explains universal philosophical aspects of life by means of logic and analogies:• Change and reality• Intellect and intuition• The experience of the Self, the goal of all yoga paths• "Who am I?"Yoga and meditation are practical methods of self-inquiry and ultimately enable us to experience our true nature: Existence – Knowledge – Bliss.With a list of recommended reading.

Mon 14.2 / 3pm – Fri 18.2 / 3pm Mon 11.7 / 3pm – Fri 15.7 / 3pmMon 16.5 / 3pm – Fri 20.5 / 3pm Mon 10.10 / 3pm – Fri 14.10 / 3pm

NEW! FINDING THE SILENCE WITHIN �Study of yoga psychology based on the RajaYoga Sutras of Patanjali. Explanation of howthe mind works and practical techniques forcontrolling the thoughts. Recommended reading: Meditation andMantras by Swami Vishnudevananda and Yoga Sutras of Patanjali by Swami Durgananda The functioning of thought waves, the effectsof natural energies on the mind, the principles of ethical living,thought patterns and their transformation. Human suffering and how to overcome it; practical methods for cultivating positive thoughts; gaining mastery over the mindthrough meditation.

Mon 17.1 / 3pm – Fri 21.1 / 3pm Mon 15.8 / 3pm – Fri 19.8 / 3pm Mon 21.3 / 3pm – Fri 25.3 / 3pm Mon 17.10 / 3pm – Fri 21.10 / 3pmMon 11.4 / 3pm – Fri 15.4 / 3pm Mon 28.11 / 3pm – Fri 2.12 / 3pmMon 20.6 / 3pm – Fri 24.6 / 3pm

Body – Mind

THOUGHT POWER AND POSITIVE THINKING “You sow a thought and reap an action. You sow an actionand reap a habit. You sow a habit and reap a character. Yousow a character and reap your destiny.” – Swami Sivananda

Besides the daily practice of asanas, pranayama and meditationfor relaxation of body and mind, we will focus on lectures andworkshops on the world of thoughts, creative life management,exercises for developing thought power, guided contemplationand visualisation.

Fri 28.1 / 3 pm – Sun 30.1 / 3pm Fri 8.7 / 3 pm – Sun 10.7 / 3pmFri 18.2 / 3 pm – Sun 20.2 / 3pm Fri 23.9 / 3 pm – Sun 25.9 / 3pmFri 27.5 / 3 pm – Sun 29.5 / 3pm Fri 18.11 / 3pm – Sun 20.11 / 3pm

YOGA, MIND AND BRAIN �The relationship between brain and consciousness is one of themost current topics of modern brain research. According to theexperience of the yogis, mind and thoughts exist as subtlerealities. Brain and nerve functions are the physical counterparts. We will look at the nature of consciousness and explain the yoga model, according to which we are but manifold reflectionsof one cosmic reality which can be experienced throughintrospection and meditation.

The practice consists of gentle yoga classes for all levels, variousyoga techniques for gaining control over the mind, exercises in self-observation and self-realisation.

“The latest research on the brain suggests that the state of happiness can be consciously produced using a form of mental training that stimulates the brain.” – GEO Wissen

Fri 11.3 / 3pm – Sun 13.3 / 3pm Fri 7.10 / 3pm – Sun 9.10 / 3pmFri 12.8 / 3pm – Sun 14.8 / 3pm

NEW! YOGA AND SUCCESS IN LIFE �Yoga is a key not only to physical health, but also to radiantmental health: Learn mental exercises for developing willpowerand improving memory. Lectures and workshops examinepositive character traits and how they enhance one’s personality.Concentration and meditation exercises create the basis for thesuccessful practice of yoga in daily life.

Recommended reading: Success in Life and God-Realisation by Swami Sivananda

Mon 10.1 / 3pm – Fri 14.1 / 3pm Mon 18.7 / 3pm – Fri 22.7 / 3pmMon 4.4 / 3pm – Fri 8.4 / 3pm Fr 9.9 / 3pm – Sun 11.9 / 3pmMon 9.5 / 3pm – Fri 13.5 / 3pm

“Dive deep into the innermost recess of your heartand enjoy the magnaminous Silence.”

– Swami Sivananda

�

Activities of the Sivananda Yoga Vedanta Academy are marked as such. All other activities are organised by the Sivananda Yoga Vedanta Association.

Programmes marked with �are also recommended for yoga teachers.Yoga vacationers enrolling in more than one vacation programme pay only one daily rate.


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Mon 10.1 / 3pm – Fri 14.1 / 3pm•YOGA VITALITY WEEK•YOGA AND SUCCESS IN LIFE �Weather permitting: Panoramic winter walk and guided cross-country tour.

Fri 14.1 / 3pm – Sun 16.1 / 3pmYOGA VACATION LIGHT

Mon 17.1 / 3pm – Fri 21.1 / 3pm•THE YOGA WORKSHOP SERIES• FINDING THE SILENCE WITHINStudy of yoga psychology based on the Raja Yoga Sutras.Weather permitting: Guided winter walk.

Fri 21.1 / 3pm – Sun 23.1 / 3pm•YOGA@HOME•YOGA RELAXATION DAYSWeather permitting: Guided winter walk

Mon 24.1 / 3pm – Fri 28.1 / 3pm•THE YOGA LIFESTYLE• IN PEACE LIES STRENGTHWeather permitting: Panoramic winter walk and guided cross-country tour.

Fri 28.1 / 3pm – Sun 30.1 / 3pmFURTHER TRAINING FOR YOGA TEACHERS �BACKWARD-BENDING ASANAS AND MEDITATION POSTURES Systematic training of the back muscles.Developing the meditation posture.See p. 45Photo: ©Dorling Kindersley, Yoga – Your Home Practice Companion

Fri 28.1 / 3pm – Sun 30.1 / 3pm•YOGA FITNESS• THOUGHT POWER AND POSITIVE THINKING �

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Mon 31.1 / 3pm – Fri 4.2 / 3pm•ASANAS – STRENGTH AND FLEXIBILITY• MEDITATION – THE NEXT STEPS �Weather permitting: Panoramic winter walk.

Fri 4.2 / 3pm – Sun 6.2 / 3pm• SIVANANDA BEGINNERS’ GUIDE TO YOGA•YOGA RELAXATION DAYS

Sat 5.2 / 3pm – Sat 12.2 / 3pmNEW! CERTIFICATE COURSE �YOGA – YOUR HOME PRACTICECOMPANION Understanding & experiencing yoga Integral theory and practice based on thelatest Sivananda Yoga book. Benefits ofyoga, proper exercise, proper breathing, proper relaxation,proper diet, positive thinking and meditation. See p. 36

Mon 7.2 / 3pm – Fri 11.2 / 3pm•THE YOGA BODY CHECK �• IN PEACE LIES STRENGTH

Fri 11.2 / 3pm – Sun 13.2 / 3pm•YOGA@WORK• YOGA TEACHERS’ TRAINING PREPARATION COURSESee p. 52

Mon 14.2 / 3pm – Fri 18.2 / 3pm•ASANAS: DEEPENING THE PRACTICE �•VEDANTA �Universal philosophical aspects of life.Weather permitting: Guided winter walk

Fri 18.2 / 3pm – Sun 20.2 / 3pm•THE YOGA LIFESTYLE• THOUGHT POWER AND POSITIVE THINKING �Mon 21.2 / 3pm – Fri 25.2 / 3pm•YOGA VITALITY WEEK• IN PEACE LIES STRENGTH

Fri 25.2 / 3pm – Sun 27.2 / 3pm•YOGA@HOME•AYURVEDA, YOGA AND HEALTH �Sat 26.2 / 3pm – Sat 5.3 / 3pmNEW! CERTIFICATE COURSE: : THE YOGIC WAY OF COOKING New menus for yogis each day which are easy to digest and low in calories. See p. 37

Mon 28.2 / 3pm – Fri 4.3 / 3pm•THE YOGA WORKSHOP SERIES• MEDITATION – THE NEXT STEPS �Thu 3.3 / 8 pm SIVARATRI, THE NIGHT OF SIVAwith Puja and mantra chanting (donations welcome).

Fri 4.3 / 3pm – Sun 6.3 / 3pm• SIVANANDA BEGINNERS’ GUIDE TO YOGA• THE YOGIC DIET

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Mon 7.3 / 3pm – Fri 11.3 / 3pm• THE YOGA LIFESTYLE• YOGA@WORK

Fri 11.3 / 3pm – Sun 13.3 / 3pmFURTHER TRAINING FOR YOGA TEACHERS �INVERTED AND STANDING POSES Conscious improvement of the asana while in the poseSee p. 45

Fri 11.3 / 3pm – Sun 13.3 / 3pm•YOGA FITNESS•YOGA, MIND AND BRAIN �Mon 14.3 / 3pm – Fri 18.3 / 3pm•YOGA VITALITY WEEK• IN PEACE LIES STRENGTH

Fri 18.3 / 3pm – Sun 20.3 / 3pm•YOGA@HOME• MEDITATION – AN INTRODUCTION

Mon 21.3 / 3pm – Fri 25.3 / 3pm• THE YOGA BODY CHECK �• FINDING THE SILENCE WITHIN �Study of yoga psychology based on the Raja Yoga Sutras

NEW: SPECIAL LOW SEASON RATES from 24.3 to 12.04.2011 see p. 32

Fri 25.3 / 3pm – Sun 27.3 / 3pm• YOGA FITNESS•YOGA RELAXATION DAYS

Sat 26.3 / 3pm – Sat 2.4 / 3pmNEW! CERTIFICATE COURSE �TAP THE SOURCE

Deepening the integral practiceof yoga with pearls of wisdomfrom the classical texts. Timeless answers to the mostimportant questions onspirituality in daily life. Study of the Bhagavad Gita,

the Raja Yoga Sutras and Narada’s Bhakti Yoga Sutras.See p. 37

Mon 28.3 / 3pm – Fri 1.4 / 3pm• ASANAS – STRENGTH AND FLEXIBILITY• YOGA AND MOUNTAIN MAGIC

Fri 1.4 / 3pm – Sun 3.4 / 3pm • SIVANANDA BEGINNERS’ GUIDE TO YOGA•YOGA RELAXATION DAYS

Sat 2.4 / 3pm – Sat 9.4 / 3pmCERTIFICATE COURSE YOGA AND STRESS MANAGEMENT �Modern stress research, the effects of the yoga techniques.See p. 38

Mon 4.4 / 3pm – Fri 8.4 / 3pm•THE YOGA WORKSHOP SERIES•YOGA AND SUCCESS IN LIFE �Fri 8.4 / 3pm – Sun 10.4 / 3pm•THE YOGA LIFESTYLE • YOGA TEACHERS’ TRAINING PREPARATION COURSESee p. 52

Mon 11.4 / 3pm – Fri 15.4 / 3pm• THE YOGA BODY CHECK �• FINDING THE SILENCE WITHIN �Study of yoga psychology based on the Raja Yoga Sutras.

Mon 11.4 / 3pm – Fri 15.4 / 3pmSPRING FASTING DAYS

Experience how the bodypurifies and regenerates itselfwhen combining yoga tech -niques with fasting. Freshlymade vegetable broths andcarrot juice help detoxify thebody. The practice of yoga and meditation energise body and mind. Monday: Arrival and intro -

duction, Tuesday/Wednesday: Guided fasting, Thursday:Breaking the fast, Friday: departure. Please register early.

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Fri 15.4 / 3pm – Sun 17.4 / 3pmYOGA@HOMEWorkshops introduce the most effective exercises for the daily routine.

Fri 15.4 / 3pm – Sun 17.4 / 3pmMEDITATION – AN INTRODUCTIONThe experiences in meditation are varied and open to everyone.

Fri 15.4 / 3pm – Fri 22.4 / 3pmSIVANANDA BEGINNERS’GUIDE TO YOGAThe proven basic guide from theSivananda Yoga Centres

THEORY:• The basic principles for all-round

health• Overcoming stress, conserving

vital energy• Step-by-step relaxation• Life philosophy of yoga

PRACTICE:• Abdominal breathing, deep breathing and pranayama• Better flexibility through the Sun Salutation• 12 basic poses with warm-up exercises and deep relaxation• Concentration and meditation exercisesTextbook: Sivananda Beginner’s Guide to Yoga

Mon 18.4 / 3 pm – Thu 21.4 / 3pmAYURVEDA SPECIAL �With Sanjay and Anjani Kulkarni (MD),Ayurveda Acharyas, Pune, IndiaAyurveda Acharyas, Pune, IndiaRadiant health following theprinciples of Ayurveda inharmony with Western culture.• Health for the whole family• Boosting health through spices• Ayurvedic tips for a sound sleep• Ayurveda for women

Sat 16.4 / 3pm – Sat 23.4 / 3pmAYURVEDA NUTRITION SEMINAR �with certificate With Sanjay and Anjani Kulkarni (MD)The Ayurvedic system of healing in harmony with Westernculture. See p. 42

Fri 15.4 / 3pm – Wed 27.4 / 3pm

In-depth yoga practice, building up energy for body and mind. Relax and enjoy thefresh mountain air, silent walks, light organic meals and a variety of yoga topics.

Photo: ©Dorling Kindersley, Yoga – Your Home

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Mon 18.4 / 3pm – Mon 25.4 / 3pmNEW! WORKSHOP SERIES ASANAS – FIRM AND RELAXED �With Swami Sivadasananda, Yoga Acharya

Intensive training programme for intermediateand advanced students.• Strength and flexibility• Physical and mental relaxation • Improving the power of concentration

• The effects of the asanas on the joints, tendons,ligaments, nervous and endocrine systems

Swami Sivadasananda, Yoga Acharya and senior student of SwamiVishnudevananda, has taught at workshops and Teachers’Training Courses around the world for many years. He is adynamic and very precise instructor with profound knowledge.Textbook: The Complete Illustrated Book of Yoga by SwamiVishnudevananda. Participation in the asana workshops is also possible on a day-by-day basis.

Fri 22.4 / 3pm – Mon 25.4 / 3pmNEW! SPIRITUAL AWARENESS THROUGHDISCRIMINATION �A practical introduction to Vedanta, the yogicphilosophy of oneness.Lectures with Swami Durgananda, Yoga Acharya

• The Self – the highest reality• The nature of the senses • Introspection and meditation• The inner strength of wisdomSwami Durgananda is one of the most senior

students of Swami Vishnudevananda and directs theSivananda Yoga Vedanta Centres in Europe. Her practicaland intuitive style of teaching is the result of intensivepractice and over 30 years of teaching experience.Textbook: Meditation & Mantras by Swami Vishnudevananda

Tue 19.4 / 3pm – Mon 25.4 / 3pmSOUTH INDIAN TEMPLE MEDITATIONSPujas and Yantras with a priest from South India• Fascinating geometric shapes of the Yantra (meditative image)• Classical scripture recitations (Mantras)• Symbolic hand gestures (Mudras)

Fri 22.4 / 3pm – Mon 25.4 / 3pmJYOTISHA – VEDIC ASTROLOGY �Lectures with Stephen Quong, California, USA

Jyotisha, the traditional Vedic astrology of India, provides deeper insights into thepurpose of our lives.• The Vedic horoscope – what it reveals

about health and personality• Astrology, yoga and spirituality• Karma and free will• Inspiration from the horoscopes of great masters Stephen Quong (Umananda) is a well-known astrologerfrom California. He studied classical Vedic astrology withdifferent masters in India, Nepal and Sri Lanka and is a practising Yogi.

Fri 22.4 / 3pm – Mon 25.4 / 3pmFURTHER TRAINING FOR YOGA TEACHERS �YOGA BODY-WORKAsana corrections for intermediate and advanced students.See p. 45

Mon 25.4 / 3pm – Thu 28.4 / 3pmYOGIC PEARLS OF WISDOM �Inspiring yoga insights into health maintenance, ethics,cultivation of willpower and higher emotions, psychic well-being and spirituality. Textbook: Light, Power and Wisdomby Swami Sivananda

Mon 25.4 / 3pm – Fri 29.4 / 3pmYOGA AND MOUNTAIN MAGIC

NEW: SPECIAL LOW SEASON RATES RATE from 27.4 to 13.05.2011, see p. 32

Fri 29.4 / 3pm – Sun 1.5 / 3pm•YOGA FITNESS•THE YOGIC DIET

Mon 2.5 / 3pm – Fri 6.5 / 3pm• THE YOGA WORKSHOP SERIES• IN PEACE LIES STRENGTH

Fri 6.5 / 3pm – Sun 8.5 / 3pm• SIVANANDA BEGINNERS’ GUIDE TO YOGA• YOGA RELAXATION DAYS

Sat 7.5 / 3pm – Sat 14.5 / 3pmCERTIFICATE COURSEINTRODUCTION TO CRANIOSACRAL THERAPY

7-day intensive training programmewith Dr Fadel Behman, PhD,Montreal, CanadaThe daily lectures and practical workshops areintegrated into the daily yoga vacation schedule.See p. 38

Mon 9.5 / 3pm – Fri 13.5 / 3pm• THE YOGA LIFESTYLE• YOGA AND SUCCESS IN LIFE �Fri 13.5 / 3pm – Sun 15.5 / 3pm• YOGA FOR 50 PLUS• AYURVEDA, YOGA AND HEALTH �Mon 16.5 / 3pm – Fri 20.5 / 3pm• ASANAS: DEEPENING THE PRACTICE �• VEDANTA �Universal philosophical aspects of life.

Fri 20.5 / 3pm – Sun 22.5 / 3pmYOGA FITNESSAll-round strengthening of body and mind.

Sa., 21.5. - So., 19.6.2011YOGA TEACHERS’ TRAINING COURSE See p. 50

Sat 21.5 – Sun 19.6.2011ADVANCED YOGA TEACHERS’ TRAINING COURSE, See p. 52

Sat 21.5 / 3pm – Mon 30.5 / 3pmSOUTH INDIAN TEMPLE MEDITATIONSPujas and Yantras with a priest from South India• Fascinating geometric shapes of the Yantra (meditative image)• Classical scripture recitations (Mantras)• Symbolic hand gestures (Mudras)

Mon 23.5 / 3pm – Fri 27.5 / 3pm• THE YOGA BODY CHECK �• YOGA AND MOUNTAIN MAGIC

Fri 27.5 / 3pm – Sun 29.5 / 3pm• YOGA@WORK• THOUGHT POWER AND POSITIVE THINKING �Mon 30.5 / 3pm – Fri 3.6 / 3pm• YOGA VITALITY WEEK• IN PEACE LIES STRENGTH

A brief immersion in a sea of Alpine wildflowers – time for mental and physical purification on theoutdoor platform.

Wed 1.6 / 3pm – Sun 5.6 / 3pmAYURVEDA NUTRITION SPECIALWith S.K. Kamlesh, Ayurveda Acharya,

Lucknow, North India• The 6 tastes and how they affect us. • Ayurvedic tips for health and a good

digestion• Dietary guidelines for all constitutions.S.K. Kamlesh comes from a traditional

Ayurveda Acharya family and has been teaching Ayurvedicnutrition around the world for over 30 years.

Fri 3.6 / 3pm – Sun 5.6 / 3pm• SIVANANDA BEGINNERS’ GUIDE TO YOGA• YOGA AND MOUNTAIN MAGIC

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Easter programme organised by:Sivananda Yoga Vedanta Academy

Yoga and AyurvedaRetreatWed 1.6 / 3pm – Sun 5.6 / 3pm

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Wed 1.6 / 3pm – Sun 5.6 / 3pmASANAS FOR A HEALTHY BACK �With Swami Sivadasananda, Yoga Acharya

The 12 basic postures andvariations are preventivecare for the entire back.Just a few weeks of inten -sive asana practice canbring about noticeableimprovements in one’sposture. We will use

a plumb line to measure these changes. • Each participant has their photo taken at the plumb line

with individual explanations• Posture analysis with plumb-line test (PowerPoint presentation)Asana workshops:• Variations for strength and flexibility in the shoulder

and pelvic regions • Pose, counterpose and in-depth relaxation • Balancing muscle length and muscle strength• Bending, stretching and rotating along the spine Swami Sivadasananda, Yoga Acharya and senior student of Swami Vishnudevananda, has taught at workshops and Teachers’ Training Courses around the world for manyyears. He is a dynamic and precise instructor with profound knowledge.

Fri 3.6 / 3pm – Sun 5.6 / 3pmVEGETARIANISM IN THE LIGHT OF SCIENCE �Lectures and discussion with Dr AnnikaWaldmann, nutritionist, Lübeck, Germany

• Reasons for a vegetarian diet• What you need to know about minerals,

vitamins and secondary plant nutrients• Practical tips on healthy cooking and

food combinations• The food pyramid for vegetarians

Fri 3.6 / 3pm – Sun 5.6 / 3pm• SIVANANDA BEGINNERS’ GUIDE TO YOGA• YOGA AND MOUNTAIN MAGIC

Mon 6.6 / 3pm – Fri 10.6 / 3pm• ASANAS – STRENGTH AND FLEXIBILITY• MEDITATION – THE NEXT STEPS �Programmes June 1 – 6 are organised by:Sivananda Yoga Vedanta Academy

• Group silent walks: in the magnificentAlpine landscape

• Asanas: Asanas: Personal guidance for moreexperienced students, gentle introductionfor newcomers and ’rusty’students

• Meditation: Calming of the brain functionsto achieve clarity of thinking and newcreative power.

• Yoga lectures: Mental food for thechallenges of everyday life.

• Vegetarian meals: light, low-fat, nutritious,organic, detoxifying

Thu 9.6 / 3pm – Wed 15.6 / 10pmPHILOSOPHY OF DEVOTION –A GARLAND OF VERSES ON DISCOVERING TRUE LOVE �Guest of Honour: Sri Venugopal Goswami,Bhakti Yoga Acharya, Vrindavan, North India

A vivid journey through the inspirational texts of the Srimad Bhagavatam. 18,000 verses in beautiful language. Daily live music with uplifting ragas and dynamic rhythms(percussion, harmonium, bamboo flute).

Sri Venugopal Goswami comes from a more than 500-year-old Bhakti Yoga family tradition. His father initiated him intothe teachings of the Bhakti scriptures in the Radha RamanTemple. Sri Venugopal Goswami spent many years studyingunder the world-famous Indian vocalist Pandit Jasraj, a master interpreter of classical Hindustani music and therecipient of numerous international awards.

Fri 10.6 / 3pm – Mon 13.6 / 3pmTHE MEDITATION EXPERIENCE �Lectures with Swami Durgananda, Yoga Acharya“Meditation is a mysterious ladder which reaches fromearth to heaven, from error to truth, from darkness to light, from pain to bliss, from restlessness to abidingpeace, from ignorance to knowledge. From mortality to immortality.“ – Swami Sivananda

• Guidelines for meditation• Overcoming obstacles in meditation• Meditation as a path to wisdom and

inner peace

Swami Durgananda is one of the most senior students of Swami Vishnudevananda and directs the Sivananda YogaVedanta Centres in Europe. Her practical and intuitive styleof teaching is the result of intensive practice and over 30 years of teaching experience.

Fri 10.6 / 3pm – Mon 13.6 / 3pmHATHA YOGA INSPIRATION FROM SWAMI SIVANANDA �Dynamic asana and pranayama workshops with Swami Atmaramananda, Yoga Acharya

• Classical variation cycles• Easy variations for newcomers and ’rusty’

students• Yogic breathing techniques• Immersion in silence to strengthen the

autonomic nervous system (meditation)• Reasons for a vegetarian dietSwami Atmaramananda, director of the Sivananda YogaVedanta Centre in Berlin, is a long-time student of SwamiVishnudevananda. He teaches at the yoga Teachers’ TrainingCourses around the world with much devotion and humour.Textbook: Hatha Yoga by Swami Sivananda

Fri 10.6 / 3pm – Fri 17.6 / 3pmSIVANANDA BEGINNERS’ GUIDE TO YOGAThe proven basic guide from the Sivananda Yoga Centres• The basic principles for all-round health• Overcoming stress, conserving vital energy• Step-by-step relaxation• Practical Yoga Philosophy• Abdominal breathing, deep breathing and pranayama• Better flexibility through the Sun Salutation• 12 basic poses with warm-up exercises and deep relaxation• Concentration and meditation exercisesTextbook: Sivananda Beginner’s Guide to Yoga by theSivananda Yoga Centre

Mon 13.6 / 3pm – Fri 17.6 / 3pmDYNAMIC BALANCE OF THE BODY �Detailed corrections, clear explanations of the benefits of asanas and new inspiration for yoga at home.• Cardiovascular dynamics: Optimal vital capacity,

circulation and metabolism• Movement in depth: Pose/counterpose, muscle

length/muscle strength, posture analysis• Immune system & yoga: Relaxation and organ function• Mind and brain: Mental effects of the asanas; Prana

– bridge between body and mindTextbook: Yoga Your Home Practice Companion by theSivananda Yoga Centre

Mon 13.6 / 3pm – Fri 17.6 / 3pmYOGA AND MOUNTAIN MAGIC

Fri 17.6 / 3pm – Sun 19.6 / 3pm YOGA VACATION LIGHT

Mon 20.6 / 3pm – Fri 24.6 / 3pm• THE YOGA LIFESTYLE• FINDING THE SILENCE WITHIN �

Continuation of Ayurveda and Health Retreat

Mon 6.6 / 3pm– Fri 10.6 / 3pm

12 Days of Yoga Specials

Special Whitsun Programme

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2011 Calendar

Wed 22.6 / 3pm – Sun 26.6 / 3pmYOGA OF SYNTHESIS �Asana workshops:• Balancing poses and inner balance• Deeper relaxation through conscious stretching• Developing the inverted poses• Full yogic breathing in pranayamaLectures:• Natural health tips of the yogis• Energising body and mind through the pranayama practice• Concentration in action• Stories illustrating yogic wisdom

Thu 23.6 / 3pm – Sun 26.6 / 3pmFURTHER TRAINING FOR YOGA TEACHERS �HEALTH IS WEALTHWith Swami Gokulananda Asana corrections for intermediate and advanced students.See p. 46

Fri 24.6 / 3pm – Sun 26.6 / 3pm•YOGA@HOME• YOGA TEACHERS’ TRAINING PREPARATION COURSESee p. 52

Mon 27.6 / 3pm – Fri 1.7 / 3pm•THE YOGA BODY CHECK• IN PEACE LIES STRENGTH

Fri 1.7 / 3pm – Sun 10.7 / 3pmNEW! FURTHER TRAINING FOR YOGA TEACHERS�ACCESSIBLE YOGA with Jivana Heyman, San Francisco, California

Learn how to adapt a classical asana class to the needs of students with physicaldisabilities or chronic illness, the elderly, and people with injuries. See p. 46


Mon 4.7 / 3pm – Fri 8.7 / 3pm• THE YOGA VITALITY WEEK• YOGA AND MOUNTAIN MAGIC

Fri 8.7 / 3pm – Sun 10.7 / 3pm• YOGA LIFESTYLE• THOUGHT POWER & POSITIVE THINKING �

Sun 10.7 / 3pm – Sun 17.7 / 3pmAYURVEDA FOR WOMEN �Ayurveda and the laws of nature in a woman’s lifeDetailed tips on maintaining health and a healthy diet.

Sun 10.7 / 3pm – Sun 17.7 / 3pmTHE AYURVEDA KITCHEN PHARMACY �Active health promotion begins in the kitchen. You will learn tried and tested Ayurvedic recipes to strengthen theimmune system.

Both courses with Sanjay and Anjani Kulkarni (MD),Ayurveda Acharyas, Pune, India. See p. 43

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July Mon 11.7 / 3pm – Fri 15.7 / 3pm• ASANAS: DEEPENING THE PRACTICE �• VEDANTA �A Clear Understanding of One’s Self.

Thu 14.7 / 8 pmSWAMI SIVANANDA’S MAHASAMADHI

Celebration of the great yoga master Swami Sivananda. With Puja, meditation, stories and mantrachanting.(Donations welcome)

Fri 15.7 / 3pm – Sun 17.7 / 3pmFURTHER TRAINING FOR YOGA TEACHERS �YOGA OVER 50With Swami Ramapriyananda

Gentle asana variations and special care for the back.The eternal youth of the soul. See p. 47

Fri 15.7 / 3pm – Sun 17.7 / 3pm• YOGA@HOME• YOGA RELAXATION DAYS

Mon 18.7 / 3pm – Fri 22.7 / 3pm• ASANAS – STRENGTH AND FLEXIBILITY• YOGA AND SUCCESS IN LIFE �Wed 20.7 / 3pm – Wed 27.7 / 3pmCERTIFICATE COURSEYOGA AND HEALING HERBSwith Brigitte Addington, herbalist

Lectures and herb gatheringexcursions will convey knowledgefrom both folk medicine andmodern science. See p. 39

Fri 22.7 / 3pm – Sun 24.7 / 3pm• YOGA FITNESS•YOGA AND MOUNTAIN MAGIC

Fri 22.7 / 3pm – Sun 24.7 / 3pmFURTHER TRAINING FOR YOGA TEACHERS YOGA DURING PREGNANCY �With Ursula Mäder (Padmavati), BerlinSpecial asanas for pregnant women.See p. 47

Mon 25.7 / 3pm – Fri 29.7 / 3pm• YOGA WORKSHOP SERIES• YOGA AND MOUNTAIN MAGIC

Fri 29.7 / 3pm – Sun 31.7 / 3pm• YOGA LIFESTYLE• MEDITATION – AN INTRODUCTION

Fri 29.7 / 3pm – Mon 1.8 / 3pmFURTHER TRAINING FOR YOGA TEACHERS �YOGA AND ANATOMYWith Swami Sivadasananda, Yoga Acharya

The anatomy and physiology of the asanas, with detailedexamples for teaching and forone’s own practice. See p. 48

Sat 30.7 – Sun 28.8.2011INTERNATIONAL YOGA TEACHERS’ TRAINING COURSESee p. 50


Fri 5.8 / 3 pm – Sun 7.8 / 3 pm• SIVANANDA BEGINNERS’ GUIDE TO YOGA• YOGA RELAXATION DAYS

Sat 6.8 / 3pm – Sun 14.8 / 3pmCERTIFICATE COURSEYOGA OF THE HEART �With Nischala Joy Devi, USA

10-day intensive certificate course on teachingyoga to cardiac and cancer patients.Recommended for yoga teachers, healthprofessionals, or yoga practitioners with riskfactors. See p. 39

Mon 8.8 / 3pm – Fri 12.8 / 3pm• YOGA LIFESTYLE• YOGA AND MOUNTAIN MAGIC

Fri 12.8 / 3pm – Sun 14.8 / 3pm• YOGA FITNESS• YOGA, MIND AND BRAIN �

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AYURVEDA CERTIFICATE COURSES

August

Yoga Asanas andMeditation Retreat



26

2011 Calendar

Sun 14.8 / 3pm – Sun 21.8 / 3pmCERTIFICATE COURSEYOGA AND PSYCHOLOGY �With Dr Uma Krishnamurthi, psychiatrist,Bangalore, India

Inspiring observations on the human mind.Practical workshops for yoga practitioners and yoga teachers. See p. 40

Tue 16.8 / 3pm – Fri 19.8 / 3pmEASTERN AND WESTERN PSYCHOLOGY �Two evening lectures with Dr UmaKrishnamurthi, psychiatrist, Bangalore, IndiaPsychology from the holistic perspective of the East.

Mon 15.8 / 3pm – Fri 19.8 / 3pm• YOGA VITALITY WEEK• FINDING THE SILENCE WITHIN �Study of yoga psychology based on the Raja Yoga Sutras

Tue 16.8 / 3pm – Thu 25.8 / 3pmSOUTH INDIAN TEMPLE MEDITATIONS

Pujas and Yantras with a priest from South India• Fascinating geometric shapes of the Yantra

(meditative image)• Classical scripture recitations (Mantras)• Symbolic hand gestures (Mudras)

Fri 19.8 / 3pm – Sun 21.8 / 3pm• YOGA@HOME• YOGA TEACHERS’ TRAINING PREPARATION COURSE See p. 52

Mon 22.8 / 8pm KRISHNA JAYANTHISpiritual celebration for universal love and peace.With Puja, meditation (donations welcome).


Fri 26.8 / 3pm – Sun 28.8 / 3pm• YOGA FITNESS• YOGA RELAXATION DAYS

Mon 29.8 / 3pm – Fri 2.9 / 3pm• THE YOGA WORKSHOP SERIES• IN PEACE LIES STRENGTH

August programmes organised by: Sivananda Yoga Vedanta Academy

Fri 2.9 / 3pm – Sun 4.9 / 3pm• SIVANANDA BEGINNERS’ GUIDE TO YOGA• YOGA FOR 50 PLUS

Sat 3.9 – Sun 2.10.2011 INTERNATIONAL YOGA TEACHERS’ TRAINING COURSESee p. 50

Sun 4.9 / 3pm – Mon 5.9 / 10pmBHARATA NATYAM – SOUTH INDIAN TEMPLE DANCEWith Rajyashree Ramesh, Bangalore, South India

Rajyashree lives in Berlin where she has taught for many years.• Dynamic melodies and rhythms.• Workshop in dance steps and hand gestures. • Dance performance.

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Mon 5.9 / 3pm – Sat 10.9 / 3pmJYOTISHA – VEDIC ASTROLOGY �Jyotisha, the traditional Vedic astrology of India, provides deeper insights into our life’s purpose.

• The Vedic horoscope – Insights for yourhealth and personality

• Astrology, yoga and spirituality• Karma and free will• Inspiration from the horoscopes of great masters

Stephen Quong (Umananda) is a well-known astrologerfrom California. He studied classical Vedic astrology withdifferent masters in India, Nepal and Sri Lanka and is a practising Yogi.

Fri 9.9 / 3pm – Sun 11.9 / 3pm• YOGA@WORK• YOGA LIFESTYLE �

Mon 12.9 / 3pm – Sun 18.9 / 10pmGuest of Honour: Sri Venugopal Goswami, Bhakti Yoga Acharya, Vrindavan, North IndiaA vivid journey through the inspirational texts of the SrimadBhagavatam.18,000 verses in beautiful language. Daily live music with uplifting ragas and dynamic rhythms(percussion, harmonium, bamboo flute).

Sri Venugopal Goswami comes from a morethan 500-year-old Bhakti Yoga family tradition.His father initiated him into the teachings of the Bhakti scriptures in the Radha RamanTemple. Sri Venugopal Goswami spent many

years studying under the world-famous Indian vocalistPandit Jasraj, a master interpreter of classical Hindustanimusic and the recipient of numerous international awards.

Mon 12.9 / 3pm – Fri 16.9 / 3pm• THE YOGA LIFESTYLE • IN PEACE LIES STRENGTH

Fri 16.9 / 3pm – Sun 18.9 / 3pm• YOGA@HOME• MEDITATION – AN INTRODUCTION


September

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2011 Calendar

Immerse yourself for four days in the healing andpreventive effects of the integral yoga practice.Enjoy the fresh mountain air, the pure brooks andlakes as well as the deep peace of the forests.Inspiring lectures and workshops on how to keepbody and mind in harmony with natural laws andon the search for higher values in life. Suitable for newcomers to yoga as well as those looking to resume their practice after a break.

Guest speaker: Martin Schlatzer, nutritionist, talks about the vegetariandiet in terms of health, theenvironment, climate and society.

Yoga – in Harmony with Nature

All Saints’ Yoga Weekend

Fri 28.10 / 3pm – Tues 1.11 / 3pm

With experienced teachers of the Sivananda Yoga Centres

Sat 29.10 / 8pm CLASSICAL GUITAR AND FLUTE CONCERT With Caroline Preissl and Mariana Auer.two Tyrolean musicians masterfully interpret bothclassical and modern works.

Tue 20.9 / 3pm – Sat 24.9 / 3pmCERTIFICATE COURSETHE SCIENCE OF NUTRITION AND VEGETARIAN CUISINE

With Dr Annika Waldmann,nutritionist, Lübeck, GermanyPractical cooking workshops with scientificinsights. Please register early.See p. 41

Fri 23.9 / 3pm – Sun 25.9 / 3pm• YOGA FITNESS• THOUGHT POWER AND POSITIVE THINKING �Fri 23.9 / 3pm – Sun 25.9 / 3pmFURTHER TRAINING FOR YOGA TEACHERS �YOGA FOR CHILDRENWith Swami Anantananda

Yoga, the best foundation for healthydevelopment.See p. 48

Mon 26.9 / 3pm – Fri 30.9 / 3pm• YOGA VITALITY WEEK• MEDITATION – THE NEXT STEPS �Fri 30.9 / 3pm – Sun 2.10 / 3pmYOGA VACATION LIGHT


Fri 7.10 / 3pm – Sun 9.10 / 3pm• YOGA FITNESS• YOGA, MIND AND BRAIN �Mon 10.10 / 3pm – Fri 14.10 / 3pm• ASANAS: DEEPENING THE PRACTICE �• VEDANTA �A Clear Understanding of One’s Self.


Mon 17.10 / 3pm – Fri 21.10 / 3pm• THE YOGA BODY CHECK �• FINDING THE SILENCE WITHIN �Study of yoga psychology based on the Raja Yoga Sutras.

Fri 21.10 / 3pm – Sun 23.10 / 3pm• YOGA@HOME• YOGA TEACHERS’ TRAINING PREPARATION COURSESee p. 52

Mon 24.10 / 3pm – Fri 28.10 / 3pmFURTHER TRAINING FOR YOGA TEACHERS: FORWARD-BENDING ASANAS AND SITTINGPOSES See p. 45

Mon 24.10 / 3pm – Fri 28.10 / 3pm• THE YOGA LIFESTYLE• YOGA AND MOUNTAIN MAGIC

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October

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2011 Calendar



Tue 1.11 / 3pm – Fri 4.11 / 3pm• THE YOGA WORKSHOP SERIES• MEDITATION – THE NEXT STEPS �Fri 4.11 / 3pm – Sun 6.11 / 3pm• SIVANANDA BEGINNERS’ GUIDE TO YOGA• YOGA RELAXATION DAYS

Mon 7.11 / 3pm – Fri 11.11 / 3pm• YOGA VITALITY WEEK• YOGA AND MOUNTAIN MAGIC

Fri 11.11 / 3pm – Sun 13.11 / 3pm• YOGA@HOME• AYURVEDA, YOGA AND HEALTH �NEW: SPECIAL LOW SEASON RATESfrom 13.11 to 16.12.2011 see p. 32

Mon 14.11 / 3pm – Fri 18.11 / 3pm• THE YOGA BODY CHECK �• IN PEACE LIES STRENGTH

Fri 18.11 / 3pm – Sun 20.11 / 3pm• YOGA@WORK• THOUGHT POWER AND POSITIVE THINKING �Sat 19.11 / 3pm – Sat 26.11 / 3pmCERTIFICATE COURSE: THE YOGIC WAY OF COOKING New menus for yogis each day which are easy to digest and low in calories. See p. 37

Mon 21.11 / 3pm – Fri 25.11 / 3pm• ASANAS – STRENGTH AND FLEXIBILITY• MEDITATION – THE NEXT STEPS �

Fri 25.11 / 3pm – Sun 27.11 / 3pm• YOGA FITNESS• YOGA RELAXATION DAYS

Sat 26.11 / 3pm – Sat 3.12 / 3pmCERTIFICATE COURSE: YOGA AND STRESS MANAGEMENTModern stress research, the effects of the yoga techniques.See p. 38

Mon 28.11 / 3pm – Fri 2.12 / 3pm• THE YOGA LIFESTYLE• FINDING THE SILENCE WITHIN �Study of yoga psychology based on the Raja Yoga Sutras


Mon 5.12 / 3pm – Fri 9.12 / 3pm• YOGA VITALITY WEEK• IN PEACE LIES STRENGTH

Fri 9.12 / 3pm – Sun 11.12 / 3pm• YOGA@HOME• AYURVEDA, YOGA AND HEALTH T �• YOGA TEACHERS’ TRAINING PREPARATION COURSESee p. 52

Mon 12.12 / 3pm – Fri 16.12 / 3pm• THE YOGA WORKSHOP SERIES• MEDITATION – THE NEXT STEPS �Fri 16.12 / 3pm – Sun 18.12 / 3pmYOGA VACATION LIGHT

Sat 17.12.2011 – Sun 15.1.2012INTERNATIONAL TEACHERS’ TRAINING COURSESee p. 50

Mon 19.12 / 3pm – Fri 23.12 / 3pmTHE YOGA BODY CHECK �“Health is wealth, peace of mind is happiness, Yoga shows the way“– Swami Vishnudevananda

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NovemberDecember

Bring the year to a close in a relaxedatmosphere full of new inspiration. Meditationpractice, asana workshops, lectures, winterwalks, downhill and cross-country skiing,vegetarian delicacies and many special guests.Christmas Party with Yoga Acharyas, staff andyoga teachers from all over Europe. Mantrachanting and meditation, internationalChristmas carols and Christmas message,festive meal and surprises.New Year’ Eve Celebration and PeaceConcert with meditation, mantras and music.ACA

Special ProgrammeChristmas and New Year for

Preview: Fri 23.12.2011 / 3pm – Sun 8.1.2012 / 3pm

Free choice of dates. We recommend that you stay several days in order to benefit of all the aspects of this special Christmas & New Year Programme.

photo: Stefan Astner

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32

Registration and Rates

Registration and Rates for Yoga Vacation ProgrammesSee page 6 for the daily schedule, page 16 for the Calendar. No extra charge for participating in more than one yoga vacation programme at the same time.RegistrationOnline: www.sivananda.org/tyrol, by e-mail: [email protected]. +43 5356 67 404, Mon–Sun, 9am – 6pmYou will receive a confirmation of your registration by email.

Registration and ratesFrom 3pm (arrival day) to 11am (departure day) For details, see p. 50

Sun – Fri Fri – Sun from 7 daysDormitory 64 € 67 € 62 €Shared 69 € 72 € 67 €Triple 74 € 76 € 72 €Double 81 € 84 € 79 €Single 93 € 96 € 91 €Extra fees on Easter, Whitsun, for guest speakers 6 € 3 € 6 €and in August (organised by: SYV Academy)All rates are subject to a 1.10 € visitor’s tax per person per night.

Please pay room and board directly at the eco-hotel or guest house.

NEW: Special low season rates from24.03 to 12.04.2011 27.04 to 13.05.2011 13.11 to 16.12.2011

Sun – Fri Fri – Sun from 7 daysDormitory 53 € 56 € 51 €Shared 56 € 59 € 54 €Triple 74 € 76 € 71 €Double 75 € 78 € 73 €Single 90 € 93 € 88 €All rates are subject to a 1.10 € visitor’s tax per person per night.

Rates are valid until 31 August 2011

DISCOUNTS

10% EARLY BIRD SPECIAL. Full payment 3 months in advance.5% PARTNER SPECIAL: Valid for 2 or more persons. Enrol and pay at the same time for the same dates.All fees are exempt from VAT (exception: programmesorganised by SYV Academy).50% down payment, balance on arrival at the latest.

BANK DETAILSSivananda Yoga Vedanta Retreat HouseVolksbank Kufstein, AustriaAccount number: 70010668Bank code: 43 770IBAN: AT634377000070010668BIC: VBOEATWWKUF

For money transfers from Germany:Deutsche Bank München Account number: 49 45 78 800Bank code: 700 700 24We accept VISA, MasterCard, EC and debit cards.The Sivananda Yoga Vedanta Retreat House is a non-profit organisa -tion. Donations are welcome. The Retreat House is open year round.

HOW TO GET HEREFor a detailed description on how to get here,please visit: www.sivananda.org/tyrol

You can reach Reith near Kitzbühel in Tyrol, Austria, convenientlyby CAR (Munich 125 km, Vienna 375 km, Zurich 376 km,Innsbruck 90 km, Salzburg 80 km).

The closest TRAIN STATION is Bahnhof Kitzbühel – from thereit’s just a 10-minute taxi ride to the Retreat House. Andi’s Taxioffers a special price (10 €) for yoga guests.

AIRPORT SHUTTLES will take you directly to the Retreat House:Four Seasons from Munich: 58 €, +43 (0) 512 / 584 157www.tirol-taxi.atAndi’s Taxi from Salzburg: from 30 €, +43 (0) 5356 / 66222www.andis-taxi.comTaxi Mike from Innsbruck: from 42 €, +43 (0) 5356 / 66130www.taxi-mike.at

ROOM AND BOARD: Please book through the Sivananda Yoga Retreat House.

RECOMMENDED HOTEL: Non-smoking ecological hotelserving wholesome organic vegetarian dishes. It is situatedacross from the Retreat House.

The rooms are equipped with wood furniture, health mattresses,wooden floors, shower, toilet, hair dryer, telephone and radio. Mostrooms have a balcony. Finnish sauna, low-temp sauna, free parking.

Should the eco-hotel be booked, we can arrange accommodationin single and double rooms within walking distance at nearbyguest houses. The amenities of these rooms vary. (Rates fromapprox. 20 € + meals: 30 € + yoga rate: from 30 €). No matterwhere your accommodation, all meals will be in Hotel Florian.

CANCELLATION TERMS FOR YOGA VACATIONS The Austrian Consumer Protection Act applies in cases of can -cellation prior to arrival. For details, see www.sivananda.org/tyrol

If departing early, you will receive a yoga credit note for wholeday rates only, not for individual activities. The credit note is validfor two years and may not be redeemed for cash. It is not validfor purchases in the Yoga Shop.

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Yoga Accessories

34

Yoga Accessories

YOGA ACCESSORIES We will be happy to advise you on the choice of the appropriate yoga accessories: the optimal cushion, yoga mats, meditation shawls, outfits and books according to your interests. We stock standard works on Hatha Yoga, health, yoga philosophy, meditation, Ayurveda andvegetarian cooking. You will find a fine selection of classical Indian and meditative music CDs.

Visit the Sivananda Online Shop at: www.sivananda.org/tyrol

THE COMPLETE ILLUSTRATEDBOOK OF YOGASwami Vishnudevananda25.80 €The modern classic on the theoryand practice of yoga. With completetraining tables for beginners andadvanced students.

NEW: YOGA – YOUR HOMEPRACTICE COMPANION Sivananda Yoga Vedanta Centres22.50 €With anatomical illustrations, asanapractice programmes for beginner,intermediate and advanced students,information on pranayama, relaxationand meditation, diet plan with over 40vegetarian recipes.

SIVANANDA BEGINNERS’GUIDE TO YOGASivananda Yoga Centres22.50 €Systematic introduction to postures,breathing and relaxation.

THE NEW BOOK OF YOGASivananda Yoga Centres25.50 €Everything you wanted to knowabout yoga, with clear illustrationsand tips for beginners and advancedstudents alike.

YOGA MIND & BODY Sivananda Yoga Centres23.50 €Over 500 photos explain, step bystep, how to perform the exercises.Typical mistakes are illustrated.

MEDITATION AND MANTRASSwami Vishnudevananda22.50 €A description of the four yoga paths,in theory and practice.

YOGA SUTRAS OF PATANJALIWith commentary by Swami Durgananda24.50 €A complete guide on how to analyse and control one’s thoughts.

THE SIVANANDA YOGACOOKBOOKSivananda Yoga Centres21.50 €Vegetarian recipes from theInternational Sivananda Yoga Centres.Featuring many colour photos.

YOGA@HOME, CDSivananda Yoga Centres17.90 €A guided yoga class on CD withSwami Krishnadevananda. Includesa beautifully illustrated bookletwith photos of the asanas (demon -strated by Swami Vishnudevananda).Equally suited for beginners andadvanced students.

KIRTAN, CDSivananda Yoga Centres17.90 €Spiritual songs and mantras fordaily meditation, sung by SwamiDurgananda and Swamis of theSivananda Ashrams in Europe. With text.

YOGA CHANTS OF INDIA, CDSivananda Yoga Centres17.90 €Meditative chants performed bySwamis of the Sivananda Ashramsin Europe. With text.

THANK YOU SWAMIJI, CDSivananda Yoga Centres17.90 €Spiritual songs and mantras sungby Swami Sivadasananda. With text.

ECO YOGA MAT35 € Anti-slip, environmentally friendlyyoga mats to meet the highest standards. No PVC or rubber.Recyclable.

YOGA CUSHIONS With buckwheat hull filling.Cotton cover is removable andwashable. Zipper and inner pillow.

Round CushionHeight: 12 cm, Diameter: 25 cm 48 €

Half-Moon Cushion Width: 44 cm, Depth: 20 cm,Height: 12 cm 49 €

Meditation Cushion, squareWidth: 40 cm, Depth: 20 cm,Height: 10 cm 46 €

Image rights: © Sivananda Yoga Retreat House/Academy, Bichlach 40,6370 Reith/Kitzbühel. Text copyright: © see above. The texts and photos

contained herein are protected by copyright. Their use is prohibitedwithout the express written permission of the copyright holders. Copyright

violations will be prosecuted in accordance with the applicable laws.


Sivananda Yoga Vedanta Academy

36

Certificate Courses

2 dates available:Sat 26.2 / 3pm – Sat 5.3 / 3pmSat 19.11 / 3pm – Sat 26.11 / 3pmNEW! CERTIFICATE COURSE: THE YOGIC WAY OF COOKING �Certificate for 91training units

“A pure and sattvic diet is an important aid for therefinement of human nature“ – Swami Sivananda

• New menus daily – easy to digest and low in calories• Natural sources of calcium, iron, B12 and protein• Pure and energising foods: skilful preparation of

vegetables, grains, pulses, salads, raw foods, snacksand yogic desserts

• Taking into consideration typical allergies or foodintolerances

• Vegetarianism (ethics, ecology, health)• Of special interest for yoga teachers: how to teach

a yogic-vegetarian cooking workshop

Daily Schedule:

1.00 – 2.30pm Lecture on nutrition4.00 – 6.00pm Cooking workshop

The rest of the day follows the yoga vacation daily schedule.Language: German with simultaneous translation into English

Course Rates:

Dormitory: 510 € Shared: 560 €

Double room: 700 € Single: 785 €

Including room and boardFor details, see p. 54

Special rate for the unemployed / students*INCLUDING basic room and board on location.


Sat 26.3 / 3pm – Sat 2.4 / 3pmCERTIFICATE COURSE: TAP THE SOURCE – YOGIC PEARLS OF WISDOMCertificate for 78 training units

Deepening the integral yoga practice with pearls of wisdomfrom the classical texts.

Timeless answers to essential questions on spirituality in daily life.

One-week study and discussion of the classical yogic texts,integrated in the well-balanced yoga vacation programme of the Sivananda Yoga Retreat House.

• Bhagavad Gita – Karma, action in harmony with theuniverse

• Raja Yoga Sutras – the fascinating study of the mind• Narada’s Bhakti Yoga Sutras – the nectar of cosmic love

Daily Schedule:

12.00 – 1.30pm Lecture Plus another talk (30 minutes) duringthe morning or evening meditation


Course Rates:






Recommended Reading: Bhagavad Gita with commentaryby Swami Sivananda, Raja Yoga Sutras with commentary by Swami Durgananda, Narada Bhakti Yoga Sutras, by Swami Sivananda

Deepen your knowledge and practice of yoga, health and spirituality under the guidance ofexperienced teachers. The lectures and workshops are integrated into the daily schedule for yogavacation which includes meditation, mantra chanting, as well as asana and pranayama classes.

The certificate courses are suitable for all yoga practitioners and especially for yoga teachers andpeople in the health professions. The goal is to transfer these integral personal experiences to our daily andprofessional lives. At the end of the course you will receive a confirmation of participation with the numberof course hours. Course activities taught in German will be simultaneously translated into English with a wireless translation system.

1 training unit (TU) = 45 minutes

Prices include room and board. Rates are valid until 31 August 2011.

Certificate Courses Sivananda Yoga Vedanta Academy

Understanding and experiencing yoga – Integral theory and practice based on the latest Sivananda Yoga book.

The Benefits of YogaPowers of self-healing, muscles and movement, breathingand relaxationProper ExercisePose and counterpose, the classical 12 asanas andvariations for beginner, intermediate and advanced students Proper BreathingPreparatory exercises, Alternate Nostril Breathing and lung cleansingProper RelaxationRelaxation between asanas and complete yogic relaxation

Proper DietYoga and vegetarianism, 6-week plan for a healthy dietPositive Thinking and MeditationThe art of concentration, practising meditation, Karma: causeand effect

Daily Schedule:

2.00 – 3.30pm Lecture4.00 – 5.30pm Yoga workshop


Course Rates:






Recommended Reading: Yoga – Your Home PracticeCompanion, by the Sivananda Yoga Centre

Sat 5.2 / 3pm – Sat 12.2 / 3pmNEW! CERTIFICATE COURSE: YOUR HOME PRACTICE COMPANION �Certificate for 78 training units

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*Limited availability. Please bring your student ID or unemployment card



Fri 5.8 / 3pm – Sun 14.8 / 3pm CERTIFICATE COURSE:YOGA OF THE HEART �Certificate for 132 training units

with Nischala Joy Devi, USAA comprehensive 10-day intensive course on teaching yogato cardiac and cancer patients. Recommended for yogateachers, health professionals, or yoga practitioners with risk factors.Daily 5 – 6 hours of theory and practice, leading to anintegral experience that will enhance one’s teaching skillsand one’s own practice.

Curriculum• Special postures and breathing exercises• Imagery for health and healing• The physiology and psycho-social aspects of heart disease• Meditation and relaxation techniques• The why and how of a low-fat vegetarian diet• Interfacing with the medical community

CertificationUpon successful completion of the training, students receivea certificate recognised by the Yoga Alliance that will enableyoga teachers and health professionals to teach cardiac andcancer patients.Recognised for courses of study at the Open InternationalUniversity (www.iiihs.org).

Daily Schedule

5.30am Wake-up6.00am Meditation, mantra chanting, yoga reading8.00am Yoga of the Heart lecture/workshop10.00am Vegetarian brunch12.00pm Yoga and heart therapy – teaching3.30pm Break4.00pm Yoga exercises, breathing and relaxation6.00pm Vegetarian dinner7.30pm Group meditation, individually guided practice or medical background information

The daily schedule may change occasionally.

Nischala Joy Devi is a masterful and compassionate teacherrenowned internationally. Her experience is based onwestern medical training and many years of practice in theclassical Gurukula system (ashram training). She becamewell known with her pioneering work in the yoga portion ofDr Dean Ornish’s Programme for Reversing Heart Disease.

Bhaskara Alan Deva is co-founder of theAbundant Wellbeing Temple. He is aninstructor of yoga and Vastu Shastra/FengShui. He served as a yoga instructor at Dr Dean Ornish’s Programme forReversing Heart Disease.

Nischala Joy Devi is the author of the books The HealingPath of Yoga and The Secret Power of Yoga.

Language: English with simultaneous translation into German

Course Rates:

Dormitory : 1,210 € Shared: 1,290 €

Double: 1,510 € Single: 1,630 €



Dormitory: 1,050 € Shared: 1,160 €

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Certificate Courses

2 dates available:Sat 2.4 / 3pm – Sat 9.4 / 3pmSat 26.11 / 3pm – Sat 3.12 / 3pmCERTIFICATE COURSE: YOGA AND STRESS MANAGEMENT �Certificate for 78 training units

“Life today is full of stress and strain, of tension and nervousirritability, of passion and hurry. If man puts into practicea few of the elementary principles of Yoga, he would befar better equipped to cope with his complex existence.“– Swami Sivananda, Bliss Divine (Chapter on Yoga)

• Modern stress research• The fight or flight mechanism• The burnout syndrome from the yogic perspective• The three Gunas (qualities of nature)• Yoga psychology for mental relaxation• Asanas and the three levels of deep relaxation

Daily Schedule:2.00 – 3.30pm Lecture

Plus another lecture (30 minutes) duringthe morning or evening meditation

4.00 – 5.45pm Yoga Class


Course Rates:






Recommended Reading: Sivananda Beginners’ Guide to Yoga, the Sivananda Yoga Centres

Sat 7.5 / 4pm – Sat 14.5 / 3pmCERTIFICATE COURSE:CRANIOSACRAL THERAPYWith certificate for 79 TUs

With Dr Fadel Behman, PhD,Montreal, CanadaThis holistic therapy is based on the rhythmic circulation of cerebrospinal fluid (CSF) in the spinal cord and brain. CSF circulates via the nervous and endocrine systems, thusaffecting the entire organism. Precise and gentle touchtechniques can remove blockages in the craniosacral rhythm.

• Anatomy and physiology of the craniosacral system• Detecting the subtle craniosacral rhythm• Holistic craniosacral treatment using the Behman technique

Dr. Fadel Behman is a medical physicist and spiritualcounsellor. He teaches craniosacral therapy as a treatmentfor stress and for expanding one’s consciousness.

Daily Schedule:One lecture and one practical workshop. The rest of theday follows the yoga vacation schedule.

Language: German with simultaneous translation into English

Course Rates:Dormitory: 700 € Shared: 750 €

Double: 910 € Single: 995 €







Tue 20.9 / 3pm – Sat 24.9 / 3pmCERTIFICATE COURSE:THE SCIENCE OF NUTRITIONAND VEGETARIAN CUISINE �Practical cooking workshops with scientific insights

With Dr. Annika Waldmann, nutritionist,Lübeck, GermanyCertificate for 51 training units

Topics• Yogic dietary rules• Health reasons for vegetarianism (metabolic syndrome, obesity)• Food combinations• The food pyramid for vegetarians• Minerals, vitamins, phytochemicals • Risks of a vegetarian diet

Daily Schedule

12.00pm Lecture or cooking workshop with Dr Waldmann and Retreat House staff.

Preparation and cooking of a well-balanced menu, analysis of the ingredients(according to the criteria of yoga, Ayurvedaand modern science), time for Q&A

Schedule may change.

The rest of the day follows the yoga vacation daily schedule.

Dr. Annika Waldmann graduated in Food Science and GermanLiterature at the University of Hanover.She is scientific staff at the Institute of Cancer Epidemiologyand the Cancer Registry of Schleswig-Holstein, Germany. She also teaches at the Institute of Social Medicine and theInstitute of Cancer Epidemiology in Lübeck.

She has authored numerous publications and has participatedin studies on medical early detection methods for cancer andin the German Vegan Study, the hitherto largest study on thehealth status of vegans in Germany.

Language: German with simultaneous translation into English

Course Rates: Dormitory: 480 € Shared: 510 €





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Certificate Courses

Wed 20.7 / 3pm – Wed 27.7 / 3pmCERTIFICATE COURSE: YOGA AND HEALING HERBS �Certificate for 90 training units

With Brigitte Addington, herbalist, Nuremberg, GermanyLectures and herb gathering excursions will conveyknowledge from both folk medicine and modern science. We will conjure up vitamin-rich snacks and drinks made of wild plants and tree leaves. Preparing natural cosmetics.

• History of medicinal and wild plant lore• Basics of phytotherapy• Nature’s apothecary along the footpath:

’Weeds’ as medicinal plants• Active ingredients and applications• Traditional knowledge about bushes, trees and roots• Vitamin-rich meals and delicious drinks• Medicinal plants as cosmetics and special recipes• Immersion in the souls of plants• Closing ritual, summary

Daily Schedule:

12.00 – 2.00pm Lecture on healing herbs3.00 – 5.00pm Workshop or excursion

Changes possible.


Brigitte Addington is a specialist nurse and certifiedmedicinal plant expert. She is founder and director of theCommunication Centre for Herbalists (Medicinal PlantSchool & Training) near Erlangen (Germany).Freelance workshop leader in Germany and abroad.Language: German with simultaneous translation into English

Course Rates: Dormitory: 650 € Shared: 700 €


Including room and board. For details, see p. 54



Sun 14.8 / 3pm – Sun 21.8 / 3pm CERTIFICATE COURSE:YOGA AND PSYCHOLOGY�Certificate of participation for 89 training units

With Dr. Uma Krishnamurthi, psychiatrist, Bangalore, India7-day practical seminar for yoga practitioners and yogateachers. Inspiring observations on the human mind from theanalytical viewpoint of the West and the holistic perspectiveof the East.

Topics• Eastern and western psychology• Dealing with negative emotions• Yoga and mental balance• Consciousness, subconsciousness and intuition• Restoring inner harmony• What is radiant mental health?

Daily Schedule

12.00 – 3.00pm Yoga and psychology lecture Schedule may change.


Dr. Krishnamurthi is a psychiatrist who specialises in anintegral application of Eastern and Western psychology. She learned yoga and meditation as a child under highlyrespected yoga masters. Dr Krishnamurthi gives lectures at symposia and seminars worldwide.

Language: English with simultaneous translation into German

Course Rates:

Dormitory: 750 € Shared : 800 €

Double : 960 € Single : 1,045 €



Dormitory: 675 € Shared : 720 €


43� Also recommended for yoga teachers*Limited availability. Please bring your student ID or unemployment card


Sun 10.7 / 3pm – Sun 17.7 / 3pmAYURVEDA FOR WOMEN �Certificate for 96 training units

Learn how your health is connected to mind, emotions,relationships and the environment. Just a simple change ofdiet and lifestyle can help the body to regain its equilibrium.

Topics of lectures/workshops from 11.30am to 2pm:• Ayurveda and the laws of nature in a woman’s life• Detoxification and rejuvenation (Rasayana)• The monthly cycle, PMS and other menstrual problems• Planning a healthy pregnancy• Detailed tips on maintaining health and a healthy diet

during pregnancy and after giving birth• Changing the diet during menopause• Protection against osteoporosis and other degenerative

diseases• The life cycle of a woman according to Vedic tradition• Mental satisfaction and happiness

Course rate for one Ayurveda seminar:




Special rate for the unemployed / students*Including basic room and board on location.


Including Ayurveda Nutrition manual and individual constitutional diagnosis

Sun 10.7 / 3pm – Sun 17.7 / 3pmTHE AYURVEDA KITCHEN PHARMACY �Certificate for 88 training unitsActive health promotion begins in the kitchen. You will learn tried and tested Ayurvedic recipes to strengthen theimmune system as part of an introduction to vegetarian-Ayurvedic cooking.

Topics of lectures/workshops from 3.30pm to 6.00pm:• Introduction to the vegetarian-Ayurvedic diet and the

three Gunas (qualities of nature)• The best food combinations in simple menus with the

most important immune-strengthening spice mixtures for grains, vegetables, fruits and nuts

• Dietary guidelines for Vata, Pitta and Kapha constitutionsand Tri-Dosha menus

• How to prepare juices, milk, syrups, teas and cold beverages• Making healthy sweets and snacks

Course rate for both Ayurveda seminars:Dormitory: 940 € Shared: 980 €

Double: 1,160 € Single: 1,245 €


Special rate for the unemployed / students*Including basic room and board on location.


42

Certificate Courses

Dating back over 5000 years, Ayurveda is considered to be the most ancient medical science for body and mind. Ayurvedic medicine aims at avoiding serious diseases by trying to overcome unhealthy habits with a healthy lifestyle. The daily diet is very important in this regard.

The Ayurveda intensive courses take place in combination with the yoga vacation programme: You will takepart in one or two asana and pranayama classes, as well as the morning and evening meditation. Dependingon the schedule of the Ayurveda programme, it may be possible to listen to the daily yoga lecture, too.Swamis and instructors of the International Sivananda Yoga Centres teach the asanas, pranayama andmeditation components of the Ayurveda intensive courses. The courses will be taught in English withsimultaneous translation into German. Other languages on request.

THE COURSE RATES (incl. VAT) include room and board in the recommended eco-hotel.

COURSE INSTRUCTORS: Sanjay and Anjani Kulkarni (MD),Ayurveda Acharyas, Pune, India have practised as Ayurveda instructors in many countries for the past 20 years. They draw on their profound expertise to give practical advice on how to prevent disease and develop radiant health.

Ayurveda Certificate CoursesSivananda Yoga Vedanta Academy

Sat 16.4 / 3pm – Sat 23.4 / 3pmAYURVEDA NUTRITION SEMINAR �Final examination and certificate for 104 training units

Vegetarians and those who would like to become one willlearn how to eat a healthy diet following the principles of Ayurveda and in harmony with Western culture.

In two Ayurveda lectures and one cooking class daily, you will learn:

Theory• Philosophy of Ayurveda (five-element theory)• Tri-Dosha: Determining Vata, Pitta, Kapha• Ayurvedic regimens for the day and for the year• Nutritional guidelines according to the 3 Gunas

• The six tastes• Disease prevention and health maintenance

Practice• Recipes for balancing Vata, Pitta and Kapha, as well

as Tri-Dosha menus for all body types• Using and preparing grains, pulses, seeds, vegetables

and fruits, healing herbs and spices• Hands-on cooking with personal guidance• Planning and conducting an Ayurveda cooking class

Course Rates:


Double: 1,160 € Single: 1,245 €




Including Ayurveda Nutrition manual and individual constitutional diagnosis

These intensive further training courses allowyoga teachers to expand their knowledge anddeepen their own practice. The courses areespecially suited for graduates of the SivanandaYoga Teachers’ Training Courses.

Graduates of other yoga teaching schools arewelcome to take part following an individual consultation.

Detailed practice and in-depth instruction of teaching methods are the focus of these seminars.Together, the senior instructors of the Retreat House and the participants tap the source of the classical yogatexts as well as the teaching material from Swami Sivananda and Swami Vishnudevananda, and draw on themore than 50 years’ teaching experience of the Sivananda Yoga Centres in the West.

Insights from modern health sciences support the lessons. The Q&A in detailed correction workshops willgive you new ideas for your own teaching practice.

The morning and evening meditation sessions strengthen the connection with the inner spiritual energy.Individual talks with the senior instructors of the Retreat House accompany the further training courses.

Besides study and practice – the fresh mountain air and pure water of the Alpine environment reconnect us with nature, that source which the Himalayan yogis still tap for inspiration.

The inspiring company of practising yoga teachers makes these seminars an uplifting experience.

The Further Training courses are 2 to 4 days in duration and consist of 26 to 52 training units (TUs), each lasting 45 minutes. The training units will be confirmed in a certificate of participation.

All rates (incl. VAT) cover room and board in the recommended eco-hotel.

The special rate with basic room and board is of limited availability.It is open to students and the unemployed (please bring your original student ID or unemployment card) and enables a reduced tuition fee.

Rates are valid until 31.08.2011

Further Training For Yoga Teachers Sivananda Yoga Vedanta Academy

45


THE ART OF CORRECTINGASANASwith Swami Vidyananda, director of the India division of the Sivananda Yoga Vedanta AcademyCertificate for 26 training unitsSee right hand panels for dates.

• What are the steps for each asana?• How long can the asana be held?• What has to be considered when coming out of the pose?• What are the contraindications?• How can the physical and mental effects of the asanas

be conveyed?• Which counterposes, counter-movements and relaxation

techniques are advisable?• Which movements of the spine and major joints are

involved in the asana?• What are the typical imbalances of muscle length

and muscle strength in each asana?• When can more conscious breathing and relaxation

improve the asana?• Where does the asana fit into the traditional sequence

of the yoga class?• How does the posture feel "inside"? How does it affect

the three Gunas?• Study and practice of the major asana cycles• Easy variations for "rusty" students• Recognising posture faults and limitations• Detailed training in the correction workshop

Textbook: Yoga: Your Home Practice Companion

Rate per weekend:






Fri 28.1.2011 / 3pm – 30.1.2011 / 3pmBACKWARD-BENDING ASANAS AND MEDITATION POSTURES• Systematic training of the back muscles• Improving kyphosis (rounded back) and avoiding lordosis

(saddle back)• Asanas and vital capacity• Mudras and focal points in the meditation posture

Fri 11.3 / 3pm – Sun 13.3 / 3pmINVERTED AND STANDING POSES• Strength and flexibility in the shoulder and pelvic regions• Dealing appropriately with contraindications• Conscious improvement of the asana while in the pose• The complete headstand workshop

Fri 21.10 / 3pm – Sun 23.10 / 3pmFORWARD-BENDING ASANAS AND SEATED POSES• The muscle and connective tissue connection from

the toes to the eyebrows• Where to let go and where to hold• How to bring the foot behind the head• Key to deep relaxation

Fri 22.4 / 3pm – Mon 25.4 / 3pmEasterYOGA BODY-WORKwith Swami Keshavananda, Co-Director of the SivanandaYoga Retreat HouseCertificate of participation for 39 TUs

How-to-teach-workshopsand lecturesSports enthusiasts from variousfields are increasingly turning toyoga for comprehensive physicaltraining. Asana exerciseprogrammes improve one’s control over both body andbreath and are complementary to all kinds of sports.

Asana corrections for intermediate and advanced students:• Identifying common posture faults in the asanas• Working towards proper muscle length and strength• Stretch pain and pressure painPractical information and tips on:• Anatomical details in the teaching vocabulary• Flow of energy in speech and body posture• Mental and spiritual tuning

44

Further Training For Yoga Teachers


47


• Deepen your personal practice of asanas, pranayama and meditation.

CertificationUpon successful completion of the training, students receivea certificate recognised by the Yoga Alliance that will enableyoga teachers to teach yoga to students with disabilities. Recognised for courses of study at the Open InternationalUniversity (www.iiihs.org).

Language: English with simultaneous translation intoGerman and Spanish via a wireless translation system.

Jivana Heyman is Director of Teachers’ Training programsat the Integral Yoga Institute in San Francisco, California.After many years of personal training in the gurukula yogatradition, Jivana focuses on teaching yoga for people withdisabilities, and is currently on staff at California PacificMedical Center’s Institute for Health and Healing.

Experienced teachers of the Sivananda Yoga Vedanta Centresteach asanas and pranayama and guide the meditation sessions.

Yogic-vegetarian meals made from purely organic ingredients.

Course Rates:Dormitory: 1,090 € Shared: 1,170 €

Double: 1,390 € Single: 1,510 €

For details, see p. 54

Special rate for the unemployed / students *INCLUDING basic room and board on location.

Dormitory: 980 € Shared: 1,050 €

Fri 15.7 / 3pm – Sun 17.7 / 3pmYOGA OVER 50With Swami Ramapriyananda,Director of the Sivananda YogaRetreat HouseCertificate for 26 training units

“There is a bridge between time and eternity;And this bridge is Atman, the Spirit of man.“Chandogya Upanishad

The average age of the population in Central Europe is gettingolder. Yoga can make the autumn years a golden time forphysical and mental development.This course shows how to integrate older people into a basicasana class. In addition, asana class models specifically forseniors are practised and explained.

• Warm-up exercises• Asana variations for people with limited flexibility• Special care for the back

• How to improve digestion and relieve joint pain through diet• The triangle of life and the eternal youth of the soul

Course Rate: Dormitory: 185 € Shared: 205 €


Including room and board. For details, see p. 54Special rate for the unemployed / students*INCLUDING basic room and board on location.


Fri 22.7 / 3pm – Sun 24.7 / 3pmYOGA DURING PREGNANCYWith Ursula Mäder, Midwife, mother and experiencedyoga teacher at the Sivananda YogaCentre BerlinCertificate for 26 training units

The special yoga classes for expecting mothers are just as precious as the months of pregnancy.The deep effects of the asanas on the body and mindliterally create a healthier and more positive environment for the baby.• Yoga and pregnancy• Special asanas for pregnant women• Exercise plan for expecting mothers, month by month• Diet for mother and child

Course Rate:Dormitory: 185 € Shared: 205 €





46


Intensive practice for yoga teachers:• Muscle tone and holding the postures• Proper stretching in the backwards bend• Complete breath training in the asanas






Thu 23.6 / 3pm – Sun 26.6 / 3pmHEALTH IS WEALTHWith Swami Gokulananda,Director of the Sivananda YogaVedanta Centre in ViennaCertificate for 39 training unitsHow-to-teach-workshops and lecturesWhen yoga becomes a lifestyle, you become more open to a wide range of health topics. The topics of this furthertraining seminar are adapted to the yoga students’questions and interests. Besides theoretical backgroundknowledge, the focus lies on practical everyday exercisesand developing a better life hygiene. Detailed asana corrections for beginners:• In-between and final relaxation• How to teach a simple cooking workshop• Individual correction of breathing

Practical information and tips on:• Asanas, positive thinking and health• The flexible daily yoga programme• Yoga for a sounder sleep• Coping with stress at work• Living a spiritual life

Intensive practice for yoga teachers:• Headstand variations, flexibility in the Forward Bend• Deeper practice of alternate nostril breathing






Fri 1.7 / 3pm – Sun 10.7 / 3pmACCESSIBLE YOGA With Jivana Heyman,

San Francisco, CaliforniaCertificate for 120 training units

In this practical 9-day further training programme for yogateachers, you will learn how to adapt a classical asana class to the needs of students with physical disabilities or chronicillness, the elderly, and people with injuries. This can rangefrom teaching slightly modified classes, to entire classes taughtin a chair or in a bed. The course focuses on the practicalapplication of yoga techniques and the psychological insightnecessary for helping students with disabilities – no matterwhat their age – to better utilise yoga in their personal healing.

Daily Schedule5.30am Wake-up6am Meditation, mantra chanting, yoga reading8am Accessible Yoga training 10am Vegetarian brunch12.pm Accessible Yoga training3pm Break 4pm Asana and pranayama class6pm Vegetarian dinner8pm Group meditation or individual teaching practiceThe daily schedule may change occasionally.

Curriculum• Yoga anatomy and physiology• Overview of common medical conditions such as diabetes,

arthritis, respiratory diseases, and heart disease. • The major impacts of ageing on the physical body.• Yoga psychology: How to empower people with

disabilities by giving them a deep understanding of theyoga teachings.

• Essential elements of a modified yoga class• Using additional tools such as a chair, a blanket, a strap

and a cushion• How to create a positive group dynamic among yoga

students to support the individual transformationalprocess of yoga.

Continuation of Yoga Body-Work Continuation of Accessible Yoga Continuation of Yoga over 50

NEW




48


Thu 28.7 / 3pm – Mon 1.8 / 3pmYOGA AND ANATOMYWith Swami Sivadasananda, Yoga Acharya and senior student of Swami Vishnudevananda He has taught at workshops and Teachers’ Training Coursesaround the world for many years. A dynamic and very preciseinstructor with profound knowledge.Certificate for 52 training units

With the spread of yoga to all levels of society, members of the healing professions are practising asanas andpranayama in greater numbers than ever before.Their detailed anatomical publications have helped raiseawareness of the health-promoting potential of yoga.This further training seminar presents topical teachingmaterials on how asanas, pranayama, relaxation exercisesand meditation act on the various organ systems of the body.PowerPoint presentations illustrate with detailed exampleshow this knowledge can be applied in the yoga class and in one’s own practice.• Muscle length and muscle strength, musculature and

connective tissue• The six planes of movement; Sun Salutation details• Anatomy and physiology of the basic postures and classical

variations• Brain and body in the asana• Relaxation and the autonomic nervous system• Vital capacity through yogic breathing• Physical energy and subtle energy

Textbook: Anatomy of Hatha Yoga, H. David Coulter

Course Rate: Dormitory : 370 € Shared: 410 €

Double: 485 € Single 535 €




Fri 23.9 / 3pm – Sun 25.9 / 3pm YOGA FOR CHILDRENWith Swami Anantananda,Senior teacher of theSivananda Yoga Vedanta CentresCertificate for 26 training units

Yoga in childhood gives young people the best foundationfor life. Though the exercise programme is playfully adaptedto the age and circumstances of the participants, childrenwith their ageless soul often react more profoundly to theasanas than adults do.• Yoga, the best foundation for healthy development• Learning by imitation• Playful concentration exercises for better learning• Yoga class models for various age groups• Vegetarian diet for children

Course Rate: Dormitory: 185 € Shared: 205 €


For details, see p. 54



THE FOLLOWING PROGRAMMES ARE ALSORECOMMENDED FOR YOGA TEACHERS:

The Yoga Body Check p.11

Ayurveda, Yoga and Health p.12

The Yogic Diet p.12

Vedanta p.14

Finding the Silence Within p.14

Meditation – The Next Steps p.14

Though Power and Positive Thinking p.15

Yoga, Mind and Brain p.15

Yoga and Success in Life p.15

Yoga Teachers’ Training in Vrindavan, North Indiawww.sivananda.eu

ADVANCED YOGA TEACHERS’TRAINING COURSE (ATTC) 437 training units

October 8 – November 6, 2011English, German, French, SpanishINCLUDING room and board

Dormitory 1: 1,500 € Dormitory 2: 1,700 €Double: 1,950 €Organised bus transfer from Delhi Airport to Vrindavan (extra charge).

HIMALAYA PILGRIMAGE �Uttarkashi | Rishikesh | Hardvar | Delhi6 – 19 November, 201126 February – 11 March, 2012Haridvar literally means ‘Gateway to God’ and is one of the most sacred places in India. Visit to SwamiSivananda’s Ashram in Rishikesh. Generations of yogapractitioners throughout the world have been inspired by Swami Sivananda. Uttarkashi is situated on the banksof the Ganges in the Himalayas. It has been a place of spiritual Sadhana for centuries. Delhi: Sightseeing tourand Satsang in the Sivananda Centre.Price: 1,190 € In combination with the yoga Teachers’Training Course: 950 € (valid until 31.08.2011)

October 8 – November 6, 2011English, German, French, SpanishINCLUDING room and board

Dormitory 1: 1,500 € Dormitory 2 : 1,700 €Double: 1,880 €Organised bus transfer from Delhi Airport to Vrindavan (extra charge).

January 28 – February 26, 2012English, German, French, SpanishINCLUDING room and board

Dormitory 1: 1,500 € Dormitory 2: 1,700 €Double: 1,950 €Organised bus transfer from Delhi Airport to Vrindavan (extra charge).

Rates are valid until 31 August 2011

Yoga Sadhana at the Source ofAncient Wisdom

Photo: ©Dorling Kindersley, Yoga – Your Home Practice Companion

INTERNATIONAL SIVANANDA YOGA TEACHERS’ TRAINING COURSE (TTC)401 training units


51


YOGA TEACHERS’ TRAININGCOURSE (TTC)CURRICULUM, 401 training unitsASANAS (yoga postures):The daily practice with individual correction comprises: Sun Salutation. The 12 basic yoga postures. 100 asanavariations, from intermediate to advanced. Posture alignment.Deep relaxation with autosuggestion. Release of blockedenergy. Exercises for all age groups.

HOW ASANAS AFFECT THE BODY:Control over emotions. Improved power of concentration.Better physical fitness. Stimulation of circulatory system.Relief of chronic diseases. Stabilisation of thyroid functions.Youthful and supple muscles into old age.

PRANAYAMA: • Expands the vital capacity of the lungs• Relaxes the nervous system• Balances the two brain hemispheres• Purifies the Nadis (subtle energy channels)• Awakens the inner spiritual energy• Kapalabhati (lung cleansing exercise)• Anuloma Viloma (alternate nostril breathing)• Samanu (mental cleansing of the Nadis)• The 8 main pranayamas: Ujjayi, Surya Bheda, Bhastrika,

Plavini, Moorcha, Sitali, Sitkari, Brahmari

KRIYAS: Organ cleansing exercises.

TEACHING PRACTICEHow to teach the 12 basic postures and breathing exercisesto beginners and intermediate students. Detailed correction workshops. In the second half of thetraining course, participants will teach each other under the guidance of an experienced instructor.

HATHA YOGA: Ethical and moral principles. Body, Prana (vital energy) and mind. From control over the body to mental control and meditation.

ANATOMY & PHYSIOLOGY:Health benefits of the yoga exercises.

YOGIC DIET AND NUTRITION:Vegetarianism. Yogic dietary rules and fasting.

MEDITATION: Meditation guidelines and mantras (meditation sounds).

BHAGAVAD GITA: Study with commentaries on this classical yoga scripture.

BHAKTI YOGA: Chanting of classical Sanskrit mantras. Traditional Indian rituals.

KARMA YOGA: The law of cause and effect.Selfless action.

RAJA YOGA: The 8 steps of Raja Yoga.Functions of the mind.

KUNDALINI YOGA: The awakening of cosmic energy in man.

JNANA YOGA: Basic philosophy definitions.The 3 bodies.

50

International Sivananda Yoga Teachers’ Training Courses

LIVING AND LEARNING YOGASwami Vishnudevananda developed the first yoga teachers’ training course (TTC) in the West in 1969 as partof his vision of universal peace: The more people experience peace within, the more this peace will manifestin outward action. In this way, a glow of peace envelops the world:

In this four-week intensive course, the student is exposed to all aspects of the practice, theory and philosophyof yoga. Today, the course is directed by Yoga Acharyas who were personally trained by Swami Vishnudevanandaand who have practised and taught yoga for many years.

After successfully passing the final examination, the participants receive the internationally recognisedcertificate of the Sivananda Yoga Vedanta Centres. There are over 1,000 graduates each year. To continue your training, we recommend the Advanced Yoga Teachers’ Training Course (ATTC) and the Hatha Yogaintensive course (Sadhana Intensive), as well as various further training programmes for yoga teachers at the Retreat House.

YOGA TEACHERS’ TRAINING (TTC) 401 TUsFour-week intensive course

ADVANCED YOGA TEACHERS’ TRAINING (ATTC) 437 TUsFour-week intensive course

SADHANA INTENSIVE 173 TUsTwo-week practical course

FURTHER TRAINING FOR YOGA TEACHERS 26 – 52 TUs

1 Training Unit (TU) = 45 minutes

5% Partner Special: Valid for 2 or more persons. Enrol and pay at the same time for the same dates.Early Bird Special: Full payment 3 months in advance. See page 54.


International Sivananda Yoga Teachers’ Training Courseswww.sivananda.eu

Swami Vishnudevananda’s Peace Plane

53


YOGA TEACHERS’ TRAINING COURSE(TTC) 401 training unitsThe rates include the examination fee, TTC manual, 2 yoga trousers, 2 t-shirts, final diploma and graduationfestivities.

REITH, TYROL, AUSTRIA21 May – 19 June 2011, in German only30 July – 28 August 2011, English, German, Italian, Spanish3 September – 2 October 2011, English & German17 December 2011 – 15 January 2012, English & GermanThe TTC in May is taught in German. All other yoga teachers’training courses are international and taught in English.Simultaneous translation into German is available via amodern wireless translation system. Asana classes and somelectures may be taught in German in a separate group.

RATES FOR AUGUST AND DECEMBER Course Rate Room Total & Board Dormitory: 2,100 € + 899 € = 2,999 €Shared: 2,100 € + 1,044 € = 3,144 €Tripple: 2,100 € + 1,160 € = 3,260 €Double: 2,100 € + 1,363 € = 3,463 €Single: 2,100 € + 1,711 € = 3,811 €

DiscountEarly Bird: -210 € (Full payment 3 months in advance)

Partner -105 € (enrol and pay for 2 or more persons at the same time)

Recommended hotel: Eco-hotel directly adjacent. Please book through the Sivananda Yoga Vedanta Retreat House.See p. 54

SPECIAL RATES IN MAY AND SEPTEMBERSAVE UP TO 649 €

Dormitory: 2,350 € Shared: 2,750 €Triple: 3,000 € Double : 3,500 €Single: 3,900 €

INCLUDING room and board in eco-hotelDiscount

Early Bird: -150 € (full payment 3 months in advance)

Partner -75 € (enrol and pay for 2 or more persons at the same time)

Special rate for the unemployed / students (only from 21 May to 19 June 2011)INCLUDING basic room & board on location.

Dormitory: 1,950 € Shared: 2,350 €

Limited availability. Please bring your student IDor unemployment card for verfication.

ADVANCED YOGA TEACHERS’TRAINING COURSE, 437 training unitsREITH, TYROL, AUSTRIA21 May – 19 June 2011, English & German

DISCOUNTED RATESSee TTC Reith in May

ORLEANS, FRANCE1 – 29 July 2011, English & FrenchINCLUDING room and board

Own tent: 2,350 € Dormitory: 2,600 €

Double: 3,300 € Single: 3,600 €

Singlewith bath:

3,900 €

SADHANA INTENSIVE, 173 training unitsORLEANS, FRANCE6 – 21 August 2011, internationalINCLUDING room and board

Own tent: 950 € Dormitory: 1,150 €Double: 1,450 € Shared: 1,125 € Single: 1,650 €

52

International Sivananda Yoga Teachers’ Training Courses

ADVANCED YOGA TEACHERS’TRAINING COURSE (ATTC)CURRICULUM, 437 training unitsASANAS:The twelve basic postures in depth.Advanced variations.Deeper understanding of Hatha Yoga.

PRANAYAMA:Expanded Anuloma Viloma practice.Advanced pranayamas.Proper use of the Bandhas.

VEDANTA: The philosophical schools of India.Study of Vedantic meditationtechniques.

RAJA YOGA: In-depth study of the Yoga Sutras of Patanjali.

BHAKTI YOGA: The path to pure love.

SANSKRIT: Learning of the Sanskrit alphabet.Correct pronunciation and spelling of the mantras and hymns.

ANATOMY & PHYSIOLOGY: Brain, nervous and endocrine systems in relation to the yoga practice.

KIRTAN (Mantra-Chanting): Correct pronunciation and mental attitude.

DIET: Subtle aspects of the vegetarian diet.

SADHANA INTENSIVECURRICULUM, 173 training unitsASANAS:Basic postures and advanced variations.

PRANAYAMA:Concentrated sessions of practice with a gradual increase in intensity.

MUDRAS, BANDHAS AND MANTRAS: Explanation and practice of the higher Hatha Yoga techniques.

MEDITATION: Daily group practice.Times of silence (Mouna).

SPIRITUAL DIARY: Self-analysis and personal journal of one’s experience

STUDY OF YOGIC WORKS:• Viveka Chudamani by Sri Sankaracharya:

Practical methods for Self-realisation.• Srimad Bhagavatam by Vyasa Maharishi:

Opening the heart is the key to experiencing the deeperlevels of Hatha Yoga.

• Hatha Yoga Pradipika by Yogi Swatmarama: Classical text explaining the Asanas, Pranayama, Mudras, Bandhasand Kundalini.

FURTHER TRAINING FOR YOGATEACHERS26 – 52 TUs 2 – 4 DAYS See p.44

THE ART OF CORRECTING ASANAS• Inverted and standing poses• Forward-bending asanas and seated poses• Backward-bending asanas and meditation posturesHEALTH IS WEALTHYOGA BODY-WORKYOGA FOR CHILDRENYOGA OVER 50YOGA AND ANATOMYYOGA DURING PREGNANCYACCESSIBLE YOGA (9 days)YOGA OF THE HEART (10 days)

WEEKEND YOGA TEACHERS’ TRAINING PREP COURSES 2011Fri 11.2 – Sun 13.2Fri 8.4 – Sun 10.4

Fri 24.6 – Sun 26.6Fri 19.8 – Sun 21.8

Fri 21.10 – Sun 23.10Fri 9.12 – Sun 11.12

• Asana and pranayama practice with individual correction• Introduction to meditation and mantra chanting• Overview of the TTC subjects• Certificate of completion and number of training units

• How to get there, daily schedule and rates• Q&A; individual recommendationsCourse Rate: 70 € not including room & board.Also suitable for newcomers.

Dates, Rates and Venues 2011 in Europewww.sivananda.euFor Dates, Rates and Venues in Vrindavan, North India see p. 49

All courses begin and end at 3pm



54

Registration and Rates Sivananda Yoga Vedanta Academy

Registration and Rates Sivananda Yoga Vedanta AcademyRegistrationOnline www.sivananda.org/tyrol, by e-mail [email protected]. +43 5356 67 404, Mon–Sun, 9am – 6pmYou will then receive a confirmation of your reservation by e-mail.

Sivananda Yoga Teachers’ Training Courses in Reith, Tyrol, Austria From 3pm (arrival day) to 11am (departure day) For details, see p. 50

Dormitory Shared Triple Double SingleTraining course 2,100 € 2,100 € 2,100 € 2,100 € 2,100 €+ room & board 899 € 1,044 € 1,160 € 1,363 € 1,711 €Total 2,999 € 3,144 € 3,260 € 3,463 € 3,811 €

Early Bird -210 € -210 € -210 € -210 € -210 €Partner -105 € -105 € -105 € -105 € -105 €

Teachers’ Training Courses Dec/Jan 2011, August 2011, Dec/Jan 2012

Dormitory Shared Triple Double SingleIncluding room 2,350 € 2,750 € 3,000 € 3,400 € 3,750 €and board

Early Bird -150 € -150 € -150 € -150 € -150 €Partner -75 € -75 € -75 € -75 € -75 €

Teachers` Training Courses in June and September 2011Advanced Yoga Teachers’ Training Course in June 2011

BANK DETAILS: Sivananda Yoga Vedanta AcademyFor Certificate Courses, Further Training for YogaTeachers, Yoga Vacation at Easter or Whitsun, in August,at Christmas/New Year’s:

Volksbank Kufstein, AustriaAccount number: 700 33749, IBAN: AT04 4377 0000 7003 3749Bank code: 43 770, BIC: VBOEATWWKUFVAT ID no. : ATU64297102

For Yoga Teachers’ Training Courses:

Volksbank Kufstein, ÖsterreichAccount number: 700 30 995, IBAN: AT60 4377 0000 7003 0995Bank code: 43770, BIC: VBOEATWWKUFVAT ID no.: ATU64297102

We accept VISA, MasterCard, EC and debit cards.All rates include VAT. The price for room & board included in the rates is paid by us to the eco-hotel or guest house.

ROOM AND BOARDNon-smoking ecological hotel serving wholesome organic vegetariandishes. It is situated across from the Retreat House.The rooms are equipped with wood furniture, health mattresses,wooden floors, shower, toilet, hair dryer, telephone and radio.Most rooms have a balcony. Finnish sauna, low-temp sauna, free parking.Should the eco-hotel be booked, we can arrange accommodationin single and double rooms within walking distance at nearbyguest houses. The amenities of these rooms vary. No matterwhere your accommodation, all meals will be in Hotel Florian.

CANCELLATION The Austrian Consumer Protection Act applies in cases of cancell -ation prior to arrival. For details, see www.sivananda.org/tyrol

If departing early, you will receive a yoga credit note for wholeday rates only, not for individual activities. The credit note is validfor two years and may not be redeemed for cash. It is not validfor purchases in the Yoga Shop.

Certificate Courses including accommodation and meals From 3pm (arrival day) to 3pm (departure day) For details see p. 36

Certificate Course Date Dormitory Shared Double SingleYoga – Your Home Practice Companion 5.2. – 12.2.2011 510 € 560 € 700 € 785 €

The Yogic Way of Cooking 26.2. – 5.3.2011 510 € 560 € 700 € 785 €& 19.11. – 26.11.2011

Yogic Pearls of Wisdom 26.3. – 2.4.2011 510 € 560 € 700 € 785 €

Yoga and Stress Management 2.4. – 9.4.2011 510 € 560 € 700 € 785 €& 26.11. – 3.12.2011

Craniosacral Therapy Dr. Behman 7.5. – 14.5.2011 700 € 750 € 910 € 995 €

Yoga and Healing Herbs Brigitte Addington 20.7. – 27.7.2011 650 € 700 € 860 € 945 €

Yoga of the Heart Nischala Joy Devi 5.8. – 14.8.2011 1,210 € 1,290 € 1,510 € 1,630 €

Yoga and Psychology Dr. Krishnamurti 14.8. – 21.8.2011 750 € 800 € 960 € 1,045 €

The Science of Nutrition and Vegetarian Cuisine 20.9. – 24.9.2011 480 € 510 € 585 € 635 €Dr. Waldmann

Sanjay & Anjani Kulkarni (MB)Ayurveda Nutrition Seminar 16.4. – 23.4.2011 940 € 980 € 1,160 € 1,245 €Ayurveda for Women 10.7. – 17.7.2011 690 € 760 € 860 € 945 €

The Ayurveda Kitchen Pharmacy 10.7. – 17.7.2011 690 € 760 € 860 € 945 €

Ayurveda for Women plus The Ayurveda Kitchen Pharmacy

10.7. – 17.7.2011 940 € 980 € 1,160 € 1,245 €

Further Training for Sivananda Yoga Teachers including accommodation and mealsFrom 3pm (arrival day) to 3pm (departure day) For details see p. 44

Further Training Course Date Dormitory Shared Double Single

Backward Bends 28.1. – 30.1.2011 150 € 165 € 195 € 220 €Inverted Poses 11.3. – 13.3.2011 150 € 165 € 195 € 220 €Yoga Body-Work 22.4. – 25.4.2011 285 € 315 € 365 € 400 €Health is Wealth 23.6. – 26.6.2011 285 € 315 € 365 € 400 €NEW: Accessible Yoga 1.7. – 10.7.2011 1,090 € 1,170 € 1,390 € 1,510 €Yoga Over 50 15.7. – 17.7.2011 185 € 205 € 245 € 270 €Yoga During Pregnancy 22.7. – 24.7.2011 185 € 205 € 245 € 270 €Yoga and Anatomy 28.7. – 1.8.2011 370 € 410 € 485 € 475 €Yoga for Children 23.9. – 25.9.2011 185 € 205 € 245 € 270 €Forward Bends 21.10. – 23.10.2011 150 € 165 € 195 € 220 €

50% down payment, balance on arrival at the latest. Rates are valid until 31 August 2011For Yoga Teachers’ Training Course: 300 € down payment; please pay the balance at least 4 weeks before arrival.

2011 RETREAT HOUSE PROGRAMMES

YEAR-ROUND YOGA VACATION

SPECIAL PROGRAMMESEaster Retreat 15.4. – 27.4.Yoga and Ayurveda Retreat 1.6. – 5.6.Whitsun Programme 10.6. – 22.6.Yoga Asanas & Meditation Retreat 22.6. – 26.6.Summer Specials July – SeptemberChristmas/New Year’s 23.12. – 8.1.2012

INTERNATIONAL GUEST SPEAKERS

AYURVEDA CERTIFICATE COURSES 2011Ayurveda Nutrition Seminar 16.4. – 23.4.Ayurveda for Women 10.7. – 17.7.The Ayurveda Kitchen Apothecary 10.7. – 17.7.

CERTIFICATE COURSES 2011 Yoga – Your Home Practice Companion 5.2. – 12.2.The Yogic Way of Cooking 26.2. – 5.3. & 19.11. – 26.11.NEW: Yogic Pearls of Wisdom 26.3. – 2.4.Yoga and Stress Management 2.4. – 9.4. & 26.11. – 3.12.Craniosacral Therapy 7.5. – 14.5.NEW: Accessible Yoga 1.7. – 10.7.Yoga and Healing Herbs 20.7. – 27.7.Yoga of the Heart 5.8. – 14.8.Yoga and Psychology 14.8. – 21.8.NEW: The Science of Nutrition and Vegetarian Cuisine 20.9. – 24.9.

Sivananda Yoga Vedanta Retreat House • ZVR registration: 458146662

Sivananda Yoga Vedanta Academy • ZVR registration: 925544605

Founder: Swami Vishnudevananda, Est. 1957Bichlach 40 • 6370 Reith bei Kitzbühel, Tyrol/ AustriaE-Mail: [email protected] • Fax +43 5356/ 67 40 44Tel. +43 5356/ 6 74 04 • www.sivananda.org/tyrol • www.sivananda.eu

Documents

SIVANANDA YOGA VEDANTA RETREAT HOUSE · 5 Sivananda Yoga Vedanta Retreat House 4 Yoga Activities and Important Information Swami Sivananda (1887–1963) Great yoga master and physician