Simple Excercises

7252019 Simple Excercises

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Side Stretches

To do the side stretches you need to stand straight Keep your feet apart at the shoulderrsquos width Raise one arm

over your head and lean to that side as far as possible Repeat this with the other arm You should feel the strain on

the side of your belly since that is where the fat burns off with the help of this exercise

Straight Leg Lift

Lie down straight on your back on a yoga mat Place a thin book or other block between your inner thighs Now

slowly bring your legs straight up with the feet pointing toward the ceiling and without the knees bending Keeping

the back pressed to the ground maintain this position for a few seconds before bringing the legs down without

bending Repeat



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Locust Pose

Lie down flat on your yoga mat with your face facing down Stretch out your legs and arms as far wide as possibleKeeping both arms and legs absolutely straight lift the head arms chest and legs all at the same time Maintain this

position for a few seconds before slowly lowering all parts simultaneously

Bridge Pose This pose is very helpful in burning the belly fat as well as building the muscles of the

abdomen Lie flat on your back on your yoga mat Bend the knees and keep your feet

apart from each other Your arms should be straight by the side of your body Now lift

your torso off the ground leaving your head arms and feet planted right where they are

Maintain the position for a few seconds before gradually lowering the body back on the

mat



Modified Wheel Another tremendous yoga posture this one is great for reducing belly fat too Lie flat on

your back on your yoga mat Bend the knees and keep the feet a little apart from each

other Keep your feet and palms flat on the ground Now lift your hips and torso up

towards the ceiling Maintain the position for a few seconds Gently lower the body back

to the ground Repeat Regular practice of some or all of the above positions s bound to

flex our abs muscles and burn the extra flab around the belly



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Locust Pose

Lie down flat on your yoga mat with your face facing down Stretch out your legs and arms as far wide as possibleKeeping both arms and legs absolutely straight lift the head arms chest and legs all at the same time Maintain this

position for a few seconds before slowly lowering all parts simultaneously

Bridge Pose This pose is very helpful in burning the belly fat as well as building the muscles of the

abdomen Lie flat on your back on your yoga mat Bend the knees and keep your feet

apart from each other Your arms should be straight by the side of your body Now lift

your torso off the ground leaving your head arms and feet planted right where they are

Maintain the position for a few seconds before gradually lowering the body back on the

mat

















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Simple Excercises