Silver Quill 2017 J - Valley Senior Services · 2018-10-10 · Silver Quill Southeast Senior Services JULY 2017 VOLUME 1 NO. 165 Lend me your ‘Ear’ about a ‘Corny’ topic Janet

Silver Quill Southeast Senior Services

JULY 2017

VOLUME 1 N O . 165

Lend me your ‘Ear’ about a ‘Corny’ topic Janet Brown, RD, LRD – dietitian for Valley Senior Services

July seems like a good time to talk about Corn! Most of us look forward to middle to late summer – when sweet corn is best to eat. Despite its deliciousness, it seems like corn gets picked on by rumors and carbohydrate haters. Let’s lend our ears to the nutrition information of corn.

Corn is a whole grain primarily composed of carbohydrates. The fiber content minimizes the spike in the blood sugar and aids in prevention of diverticular disease. One medium ear of corn or 3 cups of popcorn provides 3 grams of fiber – which makes it a good choice. Corn contains lots of vitamins and minerals: phosphorus, magnesium and potassium, copper and B-vitamins like pantothenic acid, folate, B6 and niacin. All of these contribute to healthier hearts and lower blood pressures. Corn contains a higher amount of antioxidants than many other grains – most notably lutein and zeaxanthin – known to promote eye health.

There are more ways to use corn than just on the cob or popped. Get creative with a cob by adding the kernels to cornbread mix before baking. Add low sodium corn to chili, casseroles and hotdishes. Or try this corn salsa on top of any grilled meat:

Corn Salsa

3 ears of corn (kernels stripped) (or drain one can of low-sodium corn)

½ cup of cherry or grape tomatoes, halved

1 scallion, thinly sliced

Juice from 1 lime

In a bowl, mix together corn, tomatoes, scallion and lime juice – season with a pinch of salt. Top your favorite grilled meat.

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Southeast Senior Services 520 3rd Avenue South

Wahpeton, ND 58075

(701)642-3033 or (701)642-5746

Fax:

701-642-5009

*********************

DIRECTOR

Shelley Tollefson

OFFICE ASSISTANT

Debbie Voeller

RESOURCE SPECIALISTS

Amy Schmaltz

Shelley Tollefson

KITCHEN STAFF

Diane Hamman-Fairmount

Lucille Kadoun- Hankinson

Dorothy Kressin-Wyndmere

Kathy Lyon-Wahpeton

Lori Peplinski -Lidgerwood

Viola Score– Wahpeton

Carol Tschakert-Abercrombie

Wyndmere Café—Wyndmere

FILL-IN KITCHEN STAFF

Kathy Gordon

Alice Haus

Karen Kappes

Rita Boutain

TRANSPORTATION

Christine Bischoff

Deanna Nelson

Keith Peschel

*********************

If you are qualified, your rights to receive the services provided by this organization without regard to race, color, religion, sex,

national origin, age or handicap are protected by Federal Law. If you believe

you have been discriminated against Please contact:

Shelley Tollefson

Southeast Senior Services

520 3rd Avenue South

Wahpeton, ND 58075

(701) 642-3033

Southeast Senior Services

Board of Directors

Don Krassin Corrine Romereim

Pinky Rubish Harriet Fleenor

Kay Christenson Liz Mumm

Alisa Mitskog

Health Clinics For Richland County

Foot care may be done at the Wahpeton

Senior Center from 12:30 to 3:00 on

July 18 and August 1 & 15

or by appointment

at the Richland county Health

Department.

Done by: Richland County Health Department

For an appointment call: 642-7735

* Cost: $25.00

* Footcare is provided to clients who are

not able to trim their own toenails due

to physical limitations.

* Footcare does not include any treatment for

ingrown nails, calluses, and/or infection.

Are you looking for help finding services

that will allow you to continue living independently in your home as late in life

as possible? We have Resource Specialists that are here to help!

Call today to schedule a meeting with one of our Resource

Specialists to learn about the many programs and services available in your community.

You can reach us by calling 701-642-3033.

Talk with us today!

WE

CAN

HELP

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ND SMP Scam of the Month July 2017

Do you throw an empty prescription bottle?

You may have no need for an empty prescription bottle once you’ve finished your medication, but an empty pill bottle with the label intact is a gold mine for an identity thief or someone who wants to fill a prescription fraudulently.

There is a growing trend of using information contained on the label of medicine bottles to

gain access to medical benefits and to gain access to identities that the public needs to be aware of. Unlike other forms of identity theft, medical identity theft can sometimes take longer to catch onto. Criminals realize most people do not pay attention to the information printed on their pill bottles.

Details printed on prescription bottle labels usually includes your full name, address,

phone number, medication name, prescription number, the number of pills, and number of refills, so someone digging through your trash could use this information to steal your identity or attempt to get the medication refilled under your name. According to a spokesperson from the American Pharmacists Association, it doesn’t happen often, but IT CAN AND IT DOES HAPPEN!

To combat this new trend of medical identity theft, be as protective of information on

medical receipts and pill bottles as you would be with any other item that contains personal information. Some tips to prevent information from falling into the wrong hands:

* Peel off labels from bottles prior to disposal. * Shred all labels and papers that come with the prescription from your pharmacy. * If you are unable to remove the label from the pill bottle, use a permanent marker

to blacken out all the information on the label before discarding.

What can you do to protect yourself from fraud? Keep your personal and financial information private. Keep your personal numbers (Medicare, Social Security, and bank account numbers)

PERSONAL.

Contact the ND Attorney General Consumer Protection office at 1-800-472-2600. Call the ND SMP office if you have questions about Medicare fraud.

The information provided is intended to be a general summary only. Source of information: HGTV Magazine. June

2017. Mohamed Jalloh, Pharm.D., American Pharmacists Association.

North Dakota Senior Medicare Patrol Phone: 800-233-1737 Or (701) 858-3580

For more information or to locate your SMP, visit www.ndcpd.org/smp

This project was supported, in part, by grant number 90MP0217, from the Administration for Community Living, Department of Health and Human Services. Points of view or opinions do not necessarily represent official Administration for Community Living policy.

http://www.ndcpd.org/smp

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SENDCAA is offering assistance with providing an air conditioner to

households with a member who has a medical condition that requires a cooled living space or has a member that is 60 years old or older.

* Complete an application and submit to SENDCAA.

* Provide a copy of your household’s LIHEAP Income & Asset

eligible approval letter from Social Services.

* Provide a medical letter from a physician or nurse stating

the household member’s name and the existing medical

condition that is requiring an air conditioner. If there is a

household member age 60 or over medical documentation

is not required.

You may call Cathy at SENDCAA 701-232-2452 to request the Cooling Program application.

To get an application to get LIHEAP Income & Asset eligible approved for the Cooling Program you can contact your local Social Services Agency.

Cooling Assistance

For Low-Income Households

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Top Ten Local Scams

Since fall of 2015, Better Business Bureau Scam Tracker has served as a valuable resource for consumers nationwide to report schemes and learn about scams targeting their area. Better Business Bureau of Minnesota and North Dakota (BBB) has tabulated local data to compile a Top Ten list of scams reported locally last year.

"Scam Tracker has proven to be a very useful tool," said Barb Grieman, Senior Vice President of BBB of Minnesota and North Dakota. "It tells us what schemes are targeting the marketplace and also served as an online tutorial for consumers."

The best way to avoid being scammed is to be aware. The Top Ten schemes reported by Minnesota and North Dakota residents in the last year were:

1) Tax Scams - Unknown callers falsely claim an affiliation with the IRS and tell intended victims they owe taxes and must make an immediate payment using a pre-paid debit card or via wire transfer.

2) Debt Collection Schemes – People receive calls from individuals claiming a debt is owed. Sometimes callers will even threaten consumers with arrest if a payment isn’t made. In some cases, the callers allege the debt involves a payday loan.

3) Phishing – Scams designed to steal personal or financial information, these usually come in the form of emails purporting to be from a trusted sender (such as a bank, retailer or credit card provider).

4) Employment Schemes – People receive job offers, sometimes out of the blue. Things seem promising until they’re told they have to wire money to cover starting costs or equipment expenses. You should never have to pay out of pocket for a legitimate job offer.

5) Online purchases – People order products on suspect websites – which they never receive - or else receive their merchandise and realize it isn’t as advertised.

6) Tech Support Scam – You receive a call or a pop-up message saying there’s a problem with your computer. A ‘helpful’ expert offers to fix it and/or asks for your credit card information. Remember, when there’s a problem with your computer, you call the expert – they don’t call you.

7) Credit Card “Offers” - Your phone rings and a computerized message claims to be able to lower your credit card interest rates. Any action consumers take, such as pressing 1 to ‘opt out,’ tells fraudsters that the phone number is ‘good,’ and that number is then added to lists which scammers sell to other scammers. And those promises of lowering your credit card interest rates? Not legitimate.

8) Sweepstakes scams - You receive a notice saying you’ve won a huge cash prize. All you have to do is pay taxes, insurance or fees and the “prize” will be yours. However, if you have to pay to claim your winnings, you haven’t won anything.

9) Advance Fee Loans – People desperate for cash look online for loans and find entities claiming they provide loans ‘regardless of credit history.’ Alas, these fraudulent outfits collect upfront fees and never deliver on the loans.

10) Government Grant schemes - Usually these grant “notifications” come via the phone, but people may also receive them through mail and email. Individuals who receive them are told they’re either eligible for or have been awarded a government grant, but processing fees must first be paid. However, there are no processing fees for federal grants.

If you think you have been scammed, contact the Better Business Bureau of Minnesota and North Dakota at 701-738-0046 or toll free at 800-646-6222.

(Information taken from Better Business Bureau of Minnesota and North Dakota at bbb.org; January 23, 2017)

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Dementia Caregivers Support

Build a support system with people who understand.

Alzheimer’s Association caregiver support groups, conducted by trained facilitators, are a safe place for caregivers, family and friends of persons with dementia to:

• Develop a support system. Exchange practical information on

caregiving challenges and possible solutions. • Talk through issues and ways of coping. • Share feelings, needs and concerns. • Learn about community resources.

When: 2nd Tuesday of each month 11:00am-Noon

Where: Bethel Lutheran Church

607 6th St N, Wahpeton, ND 58075

Contact: Barb Mohs - 701-899-3558

This group is open to all caregivers of individuals with any type of dementia.

For more information on our caregiver programs, see our website at http://www.alz.org/mnnd/ Presented by: Alzheimer’s Association—MN/ND Chapter

Did You Know

The Wahpeton City Bus is Public Transportation.

Open to all ages

Fare is $1.00 per one way ride in Wahpeton and $1.50 per one way ride to Breckenridge

Our hours for rides are 8:15a.m. to 3:45p.m. Monday through Friday

We provide rides from the surrounding communities in Richland County into Wahpeton.

Open to all ages

See Page 11 for our Schedule

We provide rides up to Fargo on the 1st, 2nd and 3rd Thursday of every month.

Open to all ages

See Page 11 for more information

We provide rides to Fargo for Radiation Treatments.

Open to all ages

This service is for radiation treatments only

We typically leave around 7:00 a.m. and are back by 10:00 a.m.

There is no fee for this service but at the end of your treatment if you would like to make a donation it is greatly appreciated but not required.

If you have any questions about any of these transportation services feel free to

call 701-642-5746!

Fun Facts About Smiling

Smiling boosts your immune system

Smiles relieve stress by releasing endorphins

It is easier to smile than frown

It takes 5 to 53 muscles to smile

Babies are born with the ability to smile

There are 19 different types of smiles

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RICHLAND COUNTY SENIOR CENTERS MONTHLY ACTIVITIES

ABERCROMBIE

Club meetings are held the 1st Wednesday of every month at 1pm. Membership dues are $2.

Coffee & Toast are served every Monday, Tuesday, and Wednesday morning from 8am-10am. Pot of Coffee is $1, two slices of toast is $1.

Monday: Social Hour at 1:00 pm

Tuesday: Social Hour at 1:00 pm

Wednesday: Social Hour and Hand & Foot at 1:00 pm

FAIRMOUNT

Club meetings are held the 1st Friday of every month at 1pm.

Membership dues are $5.

Wednesday: Crafts at 1:00 p.m.

Sunday: Bingo is held every other Sunday from 1:30 pm –4 pm

* May 21st was the last day of Bingo in Fairmount until August.

HANKINSON

Club Meetings are held the 1st Tuesday of every month at 1pm.


Tuesday: Coffee & Cards at 12:30 pm

Wednesday: Coffee & Cards at 12:30 pm

Friday: Coffee & Cards at 12:30 pm

Cards include: Smear, Hand & Foot, Whist, Blitz and International Rummy. They also play Dominoes

Sunday: Bingo at 2 pm

WYNDMERE

Club meetings are held the 2nd Monday of every third month at 12:15pm.


Monday: Bone Builders from 9:45am –10:45pm Pinochle at 1:30pm

Thursday: Bone Builders from 9:45am –10:45pm Whist at 1:30pm

Friday: Bingo at 2:00pm every other week from September-May

WAHPETON

Club meetings held the 2nd Wednesday of every third month at 12:00 p.m. Membership Dues are $5.

Every Tuesday & Thursday from 9am-10am Bone Builders classes are held at the Wahpeton Community Center.

Monday: Bridge at 12:30pm

Tuesday: Bingo at 12:30pm

Wednesday: Hand & foot at 12:15p.m. and Pinochle at 12:30pm

Friday: Whist at 12:30pm

LIDGERWOOD

Club meetings are held the last Thursday of every month at 10am. Membership dues are $10.

A Birthday Party is held on the last Thursday of every month.

Monday: Hand & Foot at 1:00 pm Exercise Equipment

Tuesday: Hand & Foot at 1:00 pm Exercise Equipment

Thursday: Hand & Foot at 1:00 pm Exercise Equipment

Coffee & dessert following activities at Lidgerwood, Wahpeton and Wyndmere

9

ABERCROMB I E

FAIRMOUNT

HANKINSON

Richland County Meal Sites Monthly Menu. All Meals Include a Beverage & Bread.

5 Beef Stroganoff Over

Mashed Potato

Caribbean Vegetables

6 Sloppy Joe on a Bun

Pasta Salad

Country Blend Vegetables

7 Tater Tot Hotdish

Cauliflower

Fresh Fruit

10 Country Meatballs

Mashed Potato

Scandinavian Vegetables

11 Chicken Parmesan

Noodles/Marinara Sauce

Mixed Vegetables

12 Hamburger on a Bun

Baked Beans

Creamy Cukes

17 Macaroni Hamburger Hotdish

Chuckwagon Corn

Pineapple

18 Herb Chicken/Gravy

Scalloped Potato

Beets

19 Roast Pork/Gravy

Mashed Potato

Broccoli Normandy

24 Creamy Turkey Over

Noodles

Peas & Carrots

25 Chicken Salad Sandwich

Broccoli Raisin Salad

Coleslaw

26 Cod /Alfredo Sauce

Parslied Potato

New Brunswick Vegetables

31 Calico Bean Casserole

Broccoli

Pears

5 Tater Tot Hotdish

Mixed Vegetables

Fresh Fruit


Mashed Potato

Carrots


Hashbrowns

Broccoli Cauliflower Salad

10 Orange Chicken

Rice

Mandarin Stir Fry Vegetables

12 Dill Salmon Filet

Potato Salad

Green Beans


Tater Tots

Baked Beans

17 Roast Pork/Gravy

Mashed Potato

Peas & Carrots

19 Chicken

Scalloped Potato

Spoon Salad

21 Meatloaf

Baked Potato

Stewed Tomato



Relish Tray

26 Dilled Salmon Filet

Parslied Potato


28 Chicken Breast

Au Gratin Potato

Three Bean Salad

31 Calico Bean Casserole

Baked Potato

Pear Sauce

5 Tater Tot Hotdish

Cauliflower

Fresh Fruit


Pasta Salad


7 Roast Beef In Au Jus

Mashed Potato

Baked Corn

11 Chicken Parmesan


Green Beans


Baked Beans

Creamy Cukes

14 Lemon Pepper Tilapia

Wild Rice Blend

Crinkle Cut Carrots


Chuckwagon Corn

Pineapple

19 Roast Pork/Gravy

Mashed Potato

Beets

21 Meatloaf

Baked Potato

Stewed Tomato

25 Creamy Chicken Over

Noodles

Peas & Carrots

26 Swiss Steak/Gravy

Mashed Potato

Capri Blend Vegetables

28 Cod/Alfredo Sauce

Parslied Potato


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LIDGERWOOD

WYNDMERE

Abercrombie Serves M,T,W 553-8759

Fairmount Serves M,W,F 474-5723

Hankinson Serves T,W,F 242-7742

Lidgerwood Serves M,T,TH 538-4602

Wyndmere Serves M,W,TH 439-2907

Wahpeton Serves M-F 642-5746

All of our meal sites provide congregate and home delivered meals in their towns. Meals are available for a suggested donation of $4.00. All donations are used to help us keep up with the

growing demand for these services.

Richland County Meal Sites Monthly Menu. All Meals Include a Beverage & Bread.

Please let your Meal Site know if

you plan on eating with them!

5 Roast Beef In Au Jus

Mashed Potato

Baked Corn


Pasta Salad


7 Tater Tot Hotdish

Cauliflower

Fresh Fruit

10 Country Meatballs

Mashed Potato

Scandinavian Vegetables

11 Chicken Parmesan


Mixed Vegetables

13 Lemon Pepper Tilapia

Wild Rice Blend

Crinkle Cut Carrots

17 Herb Chicken/Gravy

Scalloped Potato

Beets

18 Breaded Fish Sandwich

Broccoli Cauliflower Salad

Creamed Peas

20 Roast Pork/Gravy

Mashed Potato

Broccoli Normandy

24 Swiss Steak/Gravy

Mashed Potato

Capri Blend Vegetables

25 BBQ Chicken Breast

Au Gratin Potato

Romaine Salad


Parslied Potato


31 Calico Beans Casserole

Broccoli

Pear Sauce

3 Tater Tot Hotdish

Cauliflower

Fresh Fruit


Pasta Salad



Mashed Potato

Mixed Vegetables

10 Cod

Wild Rice Blend

Carrots

12 Barbecue Ribs

Potato Salad

Green Beans


Baked Beans

Creamy Cukes

17 Breaded Fish Sandwich

Carrot Raisin Salad

Creamed Peas

19 Meatloaf

Baked Potato

Stewed Tomato


Corn

Pineapple

24 BBQ Chicken Breast

Au Gratin Potato

Three Bean Salad



Coleslaw


Parslied Potato

Peas & Carrots

31 Calico Beans Casserole

Broccoli

Pear Sauce

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* Please note….There have been route and pick up time changes.

Richland County Transit Schedules for

July 2017—September 2017

Southeast Senior Services offers rides from surrounding towns into Wahpeton monthly. To Schedule a ride call 642-5746 at least 2 days in advance. Hours spent in Wahpeton will be between 10:00

a.m. to 2:30 p.m. unless all riders are done earlier. It is best if you schedule any medical appointments between the hours of 10 a.m. and 1 p.m. if possible. The cost for these rides is $4.00 per person.

Fairmount/Hankinson/Lidgerwood Christine/Walcott/Colfax

Wyndmere/Mooreton Abercrombie

July 10 & 24 July 27

August 14 & 28 August 24

September 11 & 25 September 28

PICK UP TIMES FOR RICHLAND COUNTY TRANSIT

Farimount 8:40 Hankinson 9:00 Lidgerwood 9:15

Wyndmere 9:30 Mooreton 9:45 Christine 8:45

Walcott 9:00 Colfax 9:15 Abercrombie 9:30

Fargo Transportation Info

Southeast Senior Services provides transportation to Fargo on the 1st, 2nd and 3rd Thursdays. Hours spent in Fargo will be between 10:00 a.m. to 3:00 p.m. unless all riders are done earlier. It is best if you schedule any medical appointments between the hours of 10:00 and 2:00. Cost for these rides is $6.00 per person if they pick you up at the Senior Center in your town or $7.00 per person if they pick you

up at your home. The routes will be as follows:

Fargo North Run Fargo South Run Fargo Run

1st Thursday of Each Month 2nd Thursday of Each Month 3rd Thursday of Each Month

Wahpeton, Abercrombie, Wahpeton, Fairmount Wahpeton, Fairmount, Hankinson

Mooreton, Christine, Hankinson, Lidgerwood Lidgerwood, Wyndmere, Mooreton

Walcott, Galchutt Wyndmere, Colfax Abercrombie, Colfax, Christine

Walcott, Galchutt

To schedule a ride on one of our Fargo runs and to check on pick up times

please call 642-5746 at least 2 days in advance.

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Wahpeton Harmony Senior Citizens Club, Inc

520 3rd Avenue South

Wahpeton, ND 58075

“Return Service Requested”

NON-PROFIT ORG.

U.S. POSTAGE PAID WAHPETON, ND 58075

PERMIT NO. 10

Thank You For The Donations Given To Our Agency

Margaret Barina Milton Bladow Loren Coalwell Bruce Fuder Tucker Hermes Logan Loll Glennys Medenwaldt Jake Pfaff Linda McDougall Bev McRoberts James Schuler Charles & Pat Scott Louise Wieser

We have received many donations from several people in the form of money, equipment, cards, time, talents and many other forms of support and they are very much appreciated! It is because of your

generous donations that we are able to continue to provide you with the many services that we do. If you donated and your name did not get in our newsletter, please let us know.

Thank you to each and every one of you!

Documents

Silver Quill 2017 J - Valley Senior Services · 2018-10-10 · Silver Quill Southeast Senior Services JULY 2017 VOLUME 1 NO. 165 Lend me your ‘Ear’ about a ‘Corny’ topic Janet