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Silver Quill JUNE 2021
VOLUME 39,
NO. 6
INSIDE THIS ISSUE
Health Benefits of Volunteering 2
Foot Care Clinic 3
SNAP 4
Nutrition 6
Fargo Menu 7
West Fargo Menu 8
Volunteer Spotlight 10
Rural Cass News 11
Celebrating 50 Years 12&14
Donations 13
North Dakota Senior Games 15
MENU INSIDE!
Where’s my menu? Menus will no longer be mailed indi-vidually - you can find the Fargo menu on page 7 and the West Fargo menu on page 8 of the Silver Quill newsletter, or online at
valleyseniorservices.org.
We are delighted to announce, after over a year of being closed, sen-ior center meal sites will be opening for congregate dining starting Tuesday, June 1st! Meal sites will be open 11:00am – 1:00pm M-F for dining only. Meal reservations will still be required to ensure we have enough meals and space for participants. To begin with, no activities will take place. This includes cards, bingo, crafts, etc., or computer access. Takeout meals will still be available for anyone uncomfortable with or unable to eat in a congregate setting. We will be using ND Smart Restart safety precautions including:
· Masks are required for all participants in the building, except when eating.
· When moving through the building, a mask must be worn over your mouth and nose. Face shields are not a substitute for masks.
· Staff has the right to refuse service to anyone who refuses to wear a mask.
· Social distancing of 6 ft will be in place · 1-2 people will be permitted per table.
Our goal is to reduce the loneliness and isolation that everyone has been experiencing for the past year while providing a safe environ-ment. As vaccination rates increase and if COVID cases remain low, we will slowly open back up to regular activities. We appreciate your patience and cooperation as we begin this process of reopening. We have missed having you at our senior centers and look forward to see-ing you all back again!
Valley Senior Services P.O. Box 2217 Fargo, ND 58108 www.valleyseniorservices.org Board Members:
Becky Christianson Jane Hazlett Henry Kucera Marlene Batterberry Connie Elledge SuZ Smith Vince Dalke Duane Fontaine
Director: Brian Arett
Transportation Manager: Paul Grindeland
Outreach Manager: Bernie Johnson
Nutrition Manager: Shannon Lang
Metro Senior Ride Operations Supervisor: Cindy Girdner
Dispatchers: Paula Thomas MaryJo Fandrich Ashley Millerbernd
Resource Specialists: Patty Dahley Jill McCall Kassie Emanuel Sheena Nelson Karleen Wyum
Administrative Assistants: Em Janes Kathy Watt
If you are qualified, your rights to receive the services provided by this organization without regard to race, color, religion, sex, national origin, age or handicap are protected by Federal Law. If you believe you have been discriminated against, please contact: Brian Arett, Valley Senior Services, P.O. Box 2217, Fargo, ND 58108. (701) 293-1440.
June 2021 2
Statement of Identification - Silver Quill Published Monthly by:
Valley Senior Services, Inc. 2801 32nd Ave. S, P.O. Box 2217, Fargo, ND 58108
To receive the Silver Quill call 293-1440 or toll free 1-877-827-1916 or e-mail us at: [email protected]
Health Benefits of Volunteering Volunteering makes an immeasurable difference in the lives of others. But did you know how much you help yourself by giving back? Volun-teering offers many health benefits – especially for older adults. Volunteering is one of the best ways to meet new people, make new friends, and grow relationships with the friends you already have. With each project, you’re united in a common goal, sharing the same passion to help others in your community. Volunteering is proven to help reduce depression and stress levels, boost your self-confidence, and even help you live longer. In fact, a study from Carnegie Mellon University showed that adults over age 50 who volunteered regularly were less likely to develop high blood pres-sure than non-volunteers. Volunteering with and for others increases social interaction and helps build a support system based on common commitment and interests – both of which have been shown to de-crease depression. Volunteering provides a sense of purpose and fulfillment. The feeling of pride, satisfaction, and accomplishment are worthwhile reasons to serve. Volunteering helps you stay physically and mentally active. Volunteer activities get you moving and thinking at the same time. Experience “The Happiness Effect.” You know that feel-good sense you get after a vigorous workout? It comes from a release of dopamine in the brain. Helping others has that exact same effect – so the more you volunteer, the happier you become! Perhaps the best part of volunteering is simply the joy you feel know-ing you’re helping others. As a volunteer, you’re seldom tied down to a single task, and your time commitment can be as flexible as your schedule permits. If you’re not getting a sense of fulfillment in your volunteer role, you can simply move on and try something new.
(Information provided AARP North Dakota)
Valley Senior Services
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Sanford Home Care will provide a nurse to cut and file your toenails at the following locations:
Call 701-234-3204 for an appointment. Appointments should be made by the day before the scheduled foot care clinic. The fee for foot care is $25.00 (cash or check) at senior centers.
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West Fargo High Rise 230 8th Ave W, West Fargo Wednesday, June 9 10:00 am - 2:00 pm
Ed Clapp Park Center 2801 32nd Ave. S, Fargo Wednesday, June 23 Thursday, June 24 10:00 am - 2:00 pm
Trollwood Center 3105 Broadway, Fargo Wednesday, June 2 Thursday, June 3 10:00 am - 2:00 pm
For ad info. call 1-800-950-9952 • www.lpicommunities.com Valley Senior Services, Fargo, ND A 4C 02-1024
Open Enrollment Or Retiring And Seeking Solutions?
Need Medicare & Part D Help? Turn to your North Dakota/Minnesota
Trusted Senior Advisor!Sharon A Martinson
MARTINSON INSURANCE AGENCY, LLC Regus Building
3523 45th Street South • Fargo, ND 58104 [email protected]
701.240.2340
TURNING 65And Seeking Solutions?Need Medicare & Part D Help?Turn to your Fargo-Moorhead Senior Insurance Specialist!
Sharon A Martinson
Regus Building3523 45th Street South • Fargo, ND 58104
701.240.2340
MARTINSON INSURANCE AGENCY, LLC
• Medicare & Part D Plans• Dental, Vision, Hearing
• Life, Long Term Care, Final Expenses
Schedule Your NO COST, NO OBLIGATION Appointment Today!
• Medicare & Part D Plans • Dental, Vision, Hearing • Life, Long Term Care, Final ExpensesSchedule Your NO COST, NO OBLIGATION Appointment Today!
TURNING 65And Seeking Solutions?Need Medicare & Part D Help?Turn to your Fargo-Moorhead Senior Insurance Specialist!
Sharon A Martinson
Regus Building3523 45th Street South • Fargo, ND 58104
701.240.2340
MARTINSON INSURANCE AGENCY, LLC
• Medicare & Part D Plans• Dental, Vision, Hearing
• Life, Long Term Care, Final Expenses
Schedule Your NO COST, NO OBLIGATION Appointment Today!
Fieldstone VillageSenior Apartments
701-235-4138Affordable Senior Living
Features Include: Elevator, Guest Suite, Community Room, Fitness Center,
On-Site Management.
1 Bdrms $550 | 2 Bdrms $6504574 44th Ave S, Fargo ND 58104
Call Linda Lammers, CRTS, SMMC
218-329-7442MOVE & DOWNSIZE without the chaos!MOVE & DOWNSIZE without the chaos!
[email protected] www.changeisgood.us.com
Serving Fargo, ND, Moorhead, MN and the surrounding area!
Thank you for trusting us with life’s
most tender moments.
www.hrrv.org
(800) 237-4629
June 2021 4
(Continued on page 5)
Valley Senior Services
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The Supplemental Nutrition Assistance Program (SNAP), some-times known as food stamps, helps families and individuals ac-cess food when times get hard. SNAP provides monthly funds for food to help people who might be facing the choice of paying for food or other bills like healthcare costs, prescriptions, or housing.
As a result of the COVID-19 pandemic, individuals and families have been facing deeper needs. To help fill the food gap, the USDA implemented increases in SNAP benefits. Here in ND, using SNAP is easy! At the start of each month, your benefits are loaded directly onto an EBT card. Similar to a debit card, the EBT card can be used to buy food at your local grocery store, convenience store, and some farmers markets. SNAP EBT cards can also be used to donate towards the senior meals provided through Meals on Wheels or at senior centers. There is no limit to the number of individuals and fami-lies that can apply and benefits are available to everyone that is eligible. The exact amount you could receive each month depends on your income and household size.
To determine if you are eligible, please call the Great Plains Food Bank SNAP Hotline at 1-855-405-0000. Staff are available to help you apply and navigate other available resources in your community.
ChristinaDahl, NP
Call today toschedulea visit(701)540-9822
Individualized care for those living with diabetes
Individualized care for those living with diabetes166543rd St. S.
102Fargo, ND 58103
Suite
www.DCCFARGO.com
For ad info. call 1-800-950-9952 • www.lpicommunities.com Valley Senior Services, Fargo, ND B 4C 02-1024
Natalie KellyLicensed Sales [email protected] Cities, MN612-723-3186, TTY 711UHCMedicareSolutions.com
Have Medicare questions?I have answers.
Bethany on University201 University Drive South | Fargo, ND | 701.239.3000
Bethany on 42nd4255 30th Ave South | Fargo, ND | 701.478.8900
bethanynd.org
Rehab/ Transitional Care/ Short Stay
• Years of rehab and therapy experience• Warm, rich family environment• Physical, Occupational, Speech Therapy
• Personable care, family orientated• On-site managers• Wellness care
Our experienced team provides high-quality therapy care when you need it most. We are dedicated to helping you heal, restore your strength and re-
establish your independence.
June 2021 6
Hydration By Lane Lipetzky, RDN
During the hot sum-mer months, one health concern for older adults is stay-ing hydrated. Stay-ing hydrated is im-portant at any stage in life, however, older adults are more vulnerable to dehydration for many reasons. Certain chronic diseases, medications, fasting for procedures and decreased thirst are among the many rea-sons older adults become dehydrated. This month’s article will discuss the importance of staying hydrated, what affects hydration and how much liquid we need. Water makes up 50%-70% of our body weight depending on age, gender and genetics. Every cell, tissue and organ needs water to function and survive. Water helps us eliminate toxins, maintain a stable body temperature, cushion joints and protect tissues. Even mild dehydration can start to affect mood and energy levels. Dur-ing hot summer months, temperature regulation is especially important for older adults. Those who are dehydrated are prone to heat exhaus-tion or even heat stroke. Adequate hydration has also been associated with lower rates of consti-pation, fewer falls and better outcomes in ortho-pedic rehab. Dehydration: Fluid imbalance caused by too little fluid intake, too high fluid loss or a combina-tion of the two. What Affects Hydration? Many factors affect a person’s hydration level. As we age, our bodies generally contain less water than at a younger age. This is partially due to muscle loss since muscle contains higher lev-els of water than fat. We also start to lose a sense of thirst and can easily forget to drink flu-ids. Chronic diseases like diabetes affect fluid loss. Medications such as laxatives, diuretics and some blood pressure and heart failure medi-cations increase fluid loss. Difficulty swallowing, memory loss or loss of motor abilities decrease fluid intake. Lastly, high fluid loss through diar-
rhea or vomiting and excess sweating from exer-cise or environmental heat also affect hydration. How much fluid do I need? Everyone has different fluid needs based on the factors listed above. However, as a general guide, the U.S. National Academy of Medicine and the World Health Organization recommend: · 15.5 Cups of fluids a day for adult men · 11.5 Cups of fluids a day for adult women
These guidelines are helpful; however, elderly men and women will usually need less fluids. The European Society for Clinical Nutrition and Metabolism (ESPEN) distinguishes between adults and older adults in their recommenda-tions. The ESPEN estimates that elderly men need a minimum of 8.5 cups of fluids daily and elderly women need a minimum of 7 cups.
An estimated 20% of total fluid intake comes from foods we eat and the rest from beverages. Foods like fruits and vegetables will generally have a high level of water content. In fact, fruits like watermelon and vegetables like spinach are almost 100% water. Beverages like water, milk, real fruit juice and herbal teas will also help you hydrate. As always, limit intake of sugary bever-ages and keep in mind that too much of a caf-feinated beverage or alcohol will be dehydrating.
Tips to Staying Hydrated: · Make hydration a priority. Remember to drink
small amounts of water throughout the day, don’t wait until you are thirsty. Surprisingly, thirst is a sign you are already dehydrated.
· If it is hot outside or you are physically active, make sure to take regular water breaks.
· Always bring a water bottle with you. · Drink fluids before and during meals. · Consume fruits and vegetables daily. · If you take medications, ask your dietitian or
doctor if they affect your hydration. · If you have kidney disease, heart failure, cer-
tain cancers or are prone to overhydration, speak with your dietitian or doctor about your individual fluid needs.
7 Valley Senior Services
June 2021 8
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Valley Senior Services 9
CREAMY CORN SALAD BY EATWELL101
YIELD: 4 SERVINGS PREP TIME: 10 MIN COOK TIME: 0 MIN INGREDIENTS YOU NEED
2 lbs (900g) corn kernels (fresh or thawed) 1 cup diced cherry tomatoes ¼ cup diced red onion 1 medium cucumber, peeled and diced ¼ cup chopped cilantro ½ cup plain Greek yogurt ½ cup mayo 1/2 teaspoon salt and fresh cracked pepper 1/4 teaspoon Italian seasoning
DIRECTIONS 1. To make the creamy corn salad: Combine the corn, cherry tomatoes, red onion, cucumber, and cilantro in a large bowl. Season with pepper. 2. In a separate bowl whisk together Greek yogurt, mayo, salt, pepper, and Italian seasoning. Gently stir into the corn mixture. Toss to combine the ingredients and coat with the sauce, then refrigerate the creamy corn salad until ready to serve. Enjoy! Nutrition Facts: 1 serving: 255 calories, 5g fat (1.5g saturated fat), 4mg cholesterol, 290mg sodium, 51g carbohydrate (20g sugars, 6 fiber), 11g protein.
For ad info. call 1-800-950-9952 • www.lpicommunities.com Valley Senior Services, Fargo, ND C 4C 02-1024
Are you turning 65 or New to Medicare?
Turn to Humana for your medical and prescription drug coverage in one Medicare Advantage plan.
Call a licensed sales agentLouis “Joe” Courneya701-809-8014Monday-Friday, 8 a.m.-5p.m. humana.com/jcourneya
Y0040_GHHJJ7PEN_20_C
Care that Comes to You
CareThatComesToYou.org
Our doctor and nurse practitioners come to you.
(800) 929-8891
Do you have difficulty
leaving home?Bill Clough to place an ad today! [email protected]
or (800) 950-9952 x2635
ALANA JOOS AGENCY 701-541-6775 • Home & Auto
Your agent with answers.
June 2021 10
Volunteer Spotlight This month we are featuring Chris Feickert, who has been delivering Meals on Wheels for about five years. Here’s what Chris has to say about volunteering: Tell us a little bit about yourself: My husband Curt and I have lived in West Fargo for over thirty years. We have two adult children. I have been a realtor in the Fargo area for the past twelve years and spend my time volunteering with the West Fargo Exchange Club, Fargo Optimist Club, Red River Valley Fair Board and many other events throughout the year.
What got you interested in volunteering? I was introduced to Meals on Wheels through the WF Exchange Club. I had the chance to ride with another Exchange member and took over as a driver after the first route. What is your favorite part about volunteering? Visiting with the folks that receive the meals and seeing their happy faces!
Many thanks to Chris for her volunteer service to Meals on Wheels!
For ad info. call 1-800-950-9952 • www.lpicommunities.com Valley Senior Services, Fargo, ND D 4C 02-1024
Want a fun lifestyle and time to do what you want? Without home and yard maintenance…
We welcome you to visit One Oak Place
One Oak Place is a community for baby boomers
which meets their expectations of living in an environment that provides them a good quality of life. Designed for a
maintenance-free, engaging lifestyle with access to amenities and services including guest suites, pool, fitness center,
woodshop, spacious patios, gardens, and eight acres of grounds to enjoy. Plus, so much more, right outside your door.
One Oak Place offers a monthly rental package to include all utilities, basic TV
package, heated underground parking and storage.
Tour our 1, 2, or 3 bedrooms apartments, some with dens. Our designs highlight
natural light and open concept styles with well-planned spacious storage.
www.oneoakplace.com • 1709 25th Ave. South, Fargo, ND 58103 • 701.234.1625
11 Valley Senior Services
Rural Cass News Congregate Dining: Now Available as Pick Up and Take Out Until Further Notice: Page Cafe, Page, ND (668-2254): T,Th, F 11:30-12:30; Leonard Cafe, Leonard, ND (645-2240): M,W,F 11:00; Hunter Cafe & Bakery, Hunter, ND (874-2253): M,W,F 11:00. Please call ahead to or-der your meals.
Cass County Council Meeting: Monday, June 21st at 11:00 am in Horace.
Cass County Rural Bus Schedule: Routes: North Cass County South Cass County Hunter 8:00 a.m. Leonard 8:00 a.m. Arthur 8:20 Kindred 8:30 Casselton 9:00 Horace 8:45 Fargo 9:45 Fargo 9:15 North route runs June 1, 8, 15, 22 & 29. South route runs June 2, 9, 16, 23 & 30. Express van runs Mon-days and Thursdays. Please call 356-7433 for more information or to schedule your ride. For Page resi-dents: you can use Steele County bus to Fargo on June 7 & 18. Please call 1-800-845-1715 for pick-up information and to reserve a ride.
For ad info. call 1-800-950-9952 • www.lpicommunities.com Valley Senior Services, Fargo, ND E 4C 02-1024
ecumenevergreensfargo.orgecumenevergreensmoorhead.org
Are you looking for a friendly, quiet yet active regional community to live in?
Visit the West Fargo Cooperative Living Center• +55 community • Noon Dining • Independent Living • Elevator and indoor parking• Balcony off your living room • Close to grocery, medical, shopping and great restaurants
701-281-0315
1321 14th Ave. E. • West Fargo • www.valleyrental.net
50% off Admission Expires 12/31/2019
Must have coupon to the receive discount
1351 West Main Ave. West Fargo, ND 58078
701-282-2822 www.bonanzaville.org
2019 Events: Veteran’s Memorial Event
May 23
4th of July Celebration July 4
Pioneer Days August 17 & 18
Paranormal Investigations Weekends in
September and October
Ghost Tours Weekends in October
Christmas on the Prairie December 7
UR Next Barber Shop Now located at Bonanzaville
Events 2021:Veterans Memorial Event:
May 28th
4th of July Event:July 4th
First Responder Appreciation Night:
September 23rd
Trunk or Treat at “Boo-nanzaville”
October 31st
Christmas on the PrairieDecember 4th
50% off AdmissionExpires 12/31/2021
Must have coupon to receive discount
1351 West Main Ave.West Fargo, ND 58078
701-282-2822
www.bonanzaville.org
June 2021 12
Valley Senior Services 13
Thank You To Our Contributors!
We appreciate the many donations we have received and thank each and every one of you for your support. All contributions can be sent to:
Valley Senior Services, P.O. Box 2217 Fargo, ND 58108
Thank you to: Fargo Stuff
$100.00 and Above Ken Nesvig & Betaseed - $2,000
Elizabeth Bring in memory of Harry “Tim” Henry - $1,000 Epic Management - $600
Donna Chalimonczyk in honor of Jennifer Chapman’s birthday- $100
For ad info. call 1-800-950-9952 • www.lpiseniors.com Valley Senior Services, Fargo, ND F 4C 02-1024
FOR ALL YOUR ESTATE FOR ALL YOUR ESTATE PLANNING NEEDSPLANNING NEEDS
701-364-9595Susan E. Johnson-Drenth, CELA*
*Only Certified Elder Law Attorney in ND by the National Elder Law Foundation with 23 Years Experience
Vince T. Lee 13 Years Experience
u Estate Planning u Guardianships u Wills/Trust u Probate u Medicaid Planning u Real Estate - Mineral Rights
902 28th St S, Ste 2 u Fargo, ND 58103 www.jdlegalplanning.com
Bill Clough to place an ad today! [email protected]
or (800) 950-9952 x2635
June 2021 14
Valley Senior Services 15
Medicare Part C, or Medicare Advantage, integrates Medicare Part A and Part B coverage. Many Medicare Advantage plans also include Part D drug benefits. Medicare Advantage plans are only available through private health insurers and, depending on your plan, may provide extra coverage including:
• Dental services
• Vision services and frame/lens allowance
• Hearing services and hearing aid allowance
• Fitness programs
• Over-the-counter drugs, including vitamins
• Coverage when traveling worldwide
• Personal emergency response system
Take the NextBlue Advantage!
Part C, or Medicare Advantage = Medicare Part A, B and D
H6202_PrspSnrCtrPbAds3_C FVNR 0421
Visit www.NextBlueND.com to learn more about NextBlue Medicare Advantage.
We are a Proud Sponsor of the ND Senior Games
Aug. 18 – 21, 2021
For ad info. call 1-800-950-9952 • www.lpicommunities.com Valley Senior Services, Fargo, ND G 4C 02-1024
NON-PROFIT ORG. U.S. POSTAGE PAID FARGO, ND 58102 PERMIT NO. 1123
Valley Senior Services, Inc. P.O. Box 2217 Fargo, ND 58108
We know that time is precious!
Let our staff at CHI Health atHome help you to maximize your time as we come to you
or a loved one for cares, while providing comfort andsupport during your greatest
times of need.
To learn more about our homehealth and hospice services, give
us a call today!
4816 Amber Valley Parkway, Fargo1-888-538-0069
www.chihealthathome.info
For ad info. call 1-800-950-9952 • www.lpicommunities.com Valley Senior Services, Fargo, ND H 4C 02-1024
