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Shoulder Girdle Shoulder Girdle Exercises Exercises and and Review Review

Shoulder Girdle ExercisesandReview. Exercises

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Page 1: Shoulder Girdle ExercisesandReview. Exercises

Shoulder GirdleShoulder GirdleExercisesExercises

andand

ReviewReview

Page 2: Shoulder Girdle ExercisesandReview. Exercises

Exercises Exercises

www.bodybuilding.com/fun/shoulderswww.bodybuilding.com/fun/shoulders www.bestpersonaltraining.com/aze.htmwww.bestpersonaltraining.com/aze.htm

Page 4: Shoulder Girdle ExercisesandReview. Exercises

Scapula action = ?Scapula muscle(s) = ?

Abduction

Pect. MinorSer. Ant.

Page 5: Shoulder Girdle ExercisesandReview. Exercises

Scapula action = ?Scapula muscle(s) = ?

Elevation

Lev. Scap.RhomboidsUp. & Mid. Trap

Page 6: Shoulder Girdle ExercisesandReview. Exercises

Scapula action = ?Scapula muscle(s) = ?

Adduction

RhomboidUpper and Mid. Trap.

Page 7: Shoulder Girdle ExercisesandReview. Exercises

Scapula action = ?Scapula muscle(s) = ?

Downward Rotation

Pect. MinorRhomboid

Page 8: Shoulder Girdle ExercisesandReview. Exercises

Scapula action = ?Scapula muscle(s) = ?

Adduction

RhomboidUpper and Mid. Trap.

Page 9: Shoulder Girdle ExercisesandReview. Exercises

Scapula action = ?Scapula muscle(s) = ?

Adduction

RhomboidUpper and Mid. Trap.

Page 10: Shoulder Girdle ExercisesandReview. Exercises

Position of his scapula? Upward Rotation

Page 11: Shoulder Girdle ExercisesandReview. Exercises

What is the position of the scapula?

Adduction

Page 12: Shoulder Girdle ExercisesandReview. Exercises

Shoulder ReviewShoulder Review

Page 13: Shoulder Girdle ExercisesandReview. Exercises

Rhomboids

Levator Scapulae

Rhomboids

Trapezius

1.

1.

2.

3.

Latissimus Dorsi

5.

Page 14: Shoulder Girdle ExercisesandReview. Exercises

Which muscles are represented by the blue lines?

Pectoralis Minor

Page 15: Shoulder Girdle ExercisesandReview. Exercises

1.

2.

Trapezius

Latissimus Dorsi

Page 16: Shoulder Girdle ExercisesandReview. Exercises

Pectoralis Minor

2 (Deeper m

uscle)

Page 17: Shoulder Girdle ExercisesandReview. Exercises

Trapezius

Latissimus Dorsi

Rhomboids

3.

Page 18: Shoulder Girdle ExercisesandReview. Exercises

1A

1B

2

3

2 = Serratus Anterior3 = Pect Minor

Page 19: Shoulder Girdle ExercisesandReview. Exercises

Acromion P.

Spine

Inferior Angle

Glenoid Cavity

Page 20: Shoulder Girdle ExercisesandReview. Exercises

Levator Scapulae

Rhomboids

Page 21: Shoulder Girdle ExercisesandReview. Exercises

1.1.

22

3

Name the bones

1 = Clavicle2 = Scapula3 = Humerus

Page 22: Shoulder Girdle ExercisesandReview. Exercises

Trapezius

Latissimus Dorsi

Rhomboids (major)

Levator Scapulae1

2

3

4

Page 23: Shoulder Girdle ExercisesandReview. Exercises

Red is the latissimus dorsi

Page 24: Shoulder Girdle ExercisesandReview. Exercises

1 = infraspinous fossa2 = spine3 = coracoid process4 = acromion process5 = coracoid process6 = glenoid cavity (fossa)7 = acromion process

Anterior

Posterior

Page 25: Shoulder Girdle ExercisesandReview. Exercises

Name the muscle and two of its actions.Name the muscle and two of its actions.

RHOMBOID. Downward rotation, adduction, and elevation

Page 26: Shoulder Girdle ExercisesandReview. Exercises

Name the muscle and two of its actions.Name the muscle and two of its actions.

PECTORALIS MINOR. Downward rotation, depression

Page 27: Shoulder Girdle ExercisesandReview. Exercises

Name the muscle, its sections Name the muscle, its sections and the action(s) at each of its and the action(s) at each of its

sections.sections.

TRAPEZIUSUpper – elevationMiddle –adduction and upward rotationLower – depression and upward rotation

Page 28: Shoulder Girdle ExercisesandReview. Exercises

Name the muscle and one of its actions.Name the muscle and one of its actions.

LEVATOR SCAPULAE. Elevation

Page 29: Shoulder Girdle ExercisesandReview. Exercises

Name the muscle and two of its actions.Name the muscle and two of its actions.

SERRATUS ANTERIORabduction and Upward Rotation

Page 30: Shoulder Girdle ExercisesandReview. Exercises

Adduction

Page 31: Shoulder Girdle ExercisesandReview. Exercises

Scapula?

Abduction

Page 32: Shoulder Girdle ExercisesandReview. Exercises

Scapula? Upward Rotation