Whether you want to lose weight, get fit, or improve your game, Healthyroads.com provides the online tools and resources you’ll need to help you improve your health and transform your life, including:

• Apersonalhealthassessmentandpersonalizedhealth plan

• Customizedexerciseandmealplans

• Healthtrackers

• Personalhealthcalendar

• Self-guidedonlinecoachingmodules

• Alibrarywitharticlesonhealthimprovementtopics

Gotowesternhealth.com,clickHealthyroadsandregistertostart using all the site’s features or call (877) 330.2746.

Wellness PlanningMadeSimple

PlanningYourHealthImprovementStrategyisEasywithHealthyroads

Healthyroads,Inc.,isasubsidiaryofAmericanSpecialtyHealthIncorporated(ASH),anationalhealthservicesorganization.Healthyroadsoffersawiderangeofhealthimprovementsolutions—includingaward-winningcoachingprograms,incentives,andInternetsolutions—tohelpmembersrenewtheircommitmenttogoodhealth.

M600-2152A-WHA10/11©2011AmericanSpecialtyHealthIncorporated(ASH).Allrightsreserved.TheHealthyroadslogoisatrademarkofASH.

The Personal Health Assessment helps you evaluate your current health status and gives you a point to start your planning. Once you complete the assessment, you’ll immediately receive a written report, health score, and suggestions for a personal health plan.The Exercise Plannerletsyoucreateanindividualizedfitnessplanonlinebasedonyourgoals,preferences,availableequipment,andmore.

Health Trackersmakeiteasytomonitoryourprogressinweightmanagement,bloodpressure,heartrate,bodyfatpercentage,endurance,andmore.

Self-Guided Coaching Modules provideinformationonachievingspecifichealthgoals.Choosefrom a variety of topics, including: • HowtoGetFitin10MinutesaDay• Medication/PrescriptionDrugSafety

• ShoppingforHealthierFoods• WhyQuitTobacco

The Libraryincludesarticlesaboutfitness,nutrition,stressmanagement,andotherpersonalhealth improvement topics.

The Meal Plannercanhelpyoucreateindividualized,easy-to-followmealplansbasedonyourgoals,suchasweightloss,weightgain,ormovingtoavegetariandiet.Youcanalsotracknutrientsandcalculatecaloricintake.