Shoot for the Moon: Be Universal - Amazon Web Services · PLEASE LUG-A-MUG and a refillable water bottle (coffee, tea and cold water provided) RING: ... best resource is each other

Shoot for

the Moon:

Be Universal

~ Over 75 sessions to

choose from!

~ Open to all adults and Rangers.

~ Something for everyone!

~ Child care for kids aged 4-10 years.

~ Overnight sleepover option.

2019 Enrichm

ent D

ay

Saturday November 2, 2019

8:30 am to 4:00 pm

REGISTRATION: Registration must be completed online at https://www.guidesontario.org/

index.php/quick-links/event-calendar-registration. Early-bird pricing is in effect until Friday, October

11, 2019. Register early for best availability of sessions. Beginning October 12, 2019 sessions offered

will be adjusted based on registrations received and availability will be limited. Register now to avoid

disappointment!

COST: Includes a light lunch, handouts and a crest!

$30 (HST incl.) – if paid by October 11, 2019

$35 (HST incl.) – for registration after October 11, 2019

$20 (HST incl.) – Rangers are welcome to join us!

DRESS: Casual uniform

Please bring your nametag (none will be provided)

Non-marking rubber soled shoes for gym activities

PLEASE LUG-A-MUG and a refillable water bottle (coffee, tea and cold water provided)

BRING: Pen, pencil and paper. Tape recorder for music sessions (optional)

CHILD CARE: No charge. PRE-REGISTRATION REQUIRED. Limited spaces available.

Contact Leigh Ann for details, send an e-mail to: [email protected]

OVERNIGHT: Accommodations are available Friday night before event.

Sharon Hope United Church, 18648 Leslie St, Sharon. Sleeping on church floor, bring

your own bedroll & sleeping pad.

PRE-REGISTRATION REQUIRED and additional information by contacting

Leslie Zabiuk ([email protected]).

ON-SITE: Registration begins at 8:30 a.m.

CHECK-IN: Activities begin promptly at 9:00 a.m.

LUNCH: Please note: We will only be catering to gluten-free and peanut sensitive allergies as

well as vegetarian food choices. We cannot cater to other cross contamination or

airborne allergens. You are most welcome to contact us at

[email protected] 2 weeks before the event and we will provide you

with our menu. If our menu does not meet your dietary needs please bring your own

bagged lunch or ask us about local food establishments to buy one.

QUESTIONS? Please contact Heather Walker by sending an e-mail to:

[email protected]

REGISTRATION

DETAILS

https://secure.e-registernow.com/cgi-bin/mkpayment.cgi?state=2605

https://secure.e-registernow.com/cgi-bin/mkpayment.cgi?state=2605

EVENT LOCATION: Sir William Mulock Secondary School, 705 Columbus Way, Newmarket.

DIRECTIONS: From the south-east GTA:

Take HWY #404 north to Vivian Road/Mulock Drive. EXIT 49.

Turn left (west) on Mulock Dr. and go approx. 5.0 km to Columbus Way (1st intersection west of Yonge Street).

Turn left (south) on Columbus Way. School will appear on your left on the north-east corner of Columbus Way &

Sawmill Valley Drive.

From the south-west GTA:

Take HWY #400 north to HWY #9. EXIT 55.

Travel east on HWY #9 to Bathurst Street.

Turn right (south) on Bathurst Street and go approx. 2.1 km to Mulock Drive.

Turn left (east) on Mulock Drive to Columbus Way (2nd intersection).

Turn right (south) on Columbus Way. School will appear on your left on the north-east corner of Columbus Way

& Sawmill Valley Drive.

From north of Newmarket:

Take HWY #400 south to HWY #9. EXIT 55.

Follow the directions included above for “from the south-west GTA”.

LOCATION

FUNDRAISING Several Units that are planning independent trips

will have tables set-up with unique merchandise

that they are selling to raise funds. Bring some

cash. Be sure to drop in and support their

endeavours!

BRANCH IDEA SHARING Step right up and join other Guiders from your

branch of Guiding. Voice your ideas and concerns.

Ask those questions you always wanted to ask. Our

best resource is each other so take a few moments

to share with fellow Guiders at our sharing tables

(find your appropriate coloured table cloth)!

Each participant may bring in resource publications they no longer require. Publications can include

program books, music books, instant meetings, craft books, camping books, activity books and

magazines related to Guiding. We also welcome ceremonial items i.e. Toadstools, Flags, Flag stands.

All donations are to be dropped off at the Resource Rescue Re-Store by 8:45 a.m. Ask for directions

when you check-in at registration.

The Re-Store will be open for your browsing and shopping pleasure during the breaks or while

supplies last.

Shopping bags will be provided. Each bag is $5. Individual items will be $1 each.

All proceeds from Re-Store sales will go to CWFF. Thanks in advance for your participation!!

‘TIT FOR TAT’ Do you have extra badges or camp hat swaps to

trade exchange? If yes, then you need to check our

‘Tit for Tat: Badge/Camp Hat Swap’ station during

lunch time.

RESOURCE RESCUE RE-STORE Do you have Guiding resources

that you no longer need?

Are you a Guider in a new Unit or Branch looking to pick up

some great used Guiding resources?

If you answered YES – then our

RE-STORE is for you!

LUNCH TIME ACTIVITY Do you like to view the Stars? Then you need to

check out our Special Guest’s Astronomy Dome!

Located in Gym 151. There will be 2 sessions

starting sharp at 12:15 pm and 12:45 pm.

ALL DAY SESSION ~ 9:30 a.m. – 12:15 p.m.; 1:15 p.m. – 4:00 p.m.

TEAM: OAL RESIDENTIAL TRAINING Heather Perigoe & Lesley Drummond ABCD

1 Branch: TEAM Level: Beginner / Intermediate / Advanced

This session will provide you with the modules to earn your Outdoor Activity Leadership green pin and

supply you with the resources you need to have a great camp! You will be encouraged to include the

girls in the decision making process for camp and shown how to do that in a fun way! We will look at

camp planning, food and nutrition (menu), planning duties, learn and play outdoor and rainy day

activities, plan a campfire, choose a theme and so much more.... Handouts will be emailed after the

training.

TRIPLE SESSION ~ 9:30 a.m. – 12:15 p.m.; 1:15 p.m. – 2:30 p.m.

ABC1 TEAM: EVENT PLANNING Janice Monahan

Branch: TEAM Level: Intermediate / Advanced

So you want to plan an event? Learn all the steps (the why’s, what's, when's, where's, how’s, and

who’s) and then work together to plan a great Guiding event.

MORNING DOUBLE SESSION ~ 9:30 a.m. – 12:15 p.m.

AB1 HAND SPINNING CLASS: INTRODUCTION TO SPINNING

YARN

Alison Ainsworth

Branch: All Level: Beginner

Have you ever picked up a wonderful skein of yarn and wondered “How do they do it!”? Then this

beginner class is the class for you! This workshop is an introduction to hand spinning using a wooden

drop spindle, and will cover drop spindle basics and history, methods and techniques of spinning,

learning about different types of fibers and their preparation, and the steps in the process of spinning

and setting your handcrafted yarn. The course fee includes all materials needed for the class including a

student drop spindle to keep, material kit and fibre for use in class and to take home for practice later.

A crest is also included in the course costs! Sign up to learn the basics or refresh your knowledge, and

start on the path to becoming a yarn-creating fibre artist – spaces are limited so register early!

Additional fee payable to presenter for this session is $25.00.

MENTOR TRAINING Elisha Hardwick AB2

Branch: All Level: Beginner / Intermediate /Advanced

Mentoring for Girl Guides of Canada is an essential part of ensuring our volunteers get the support they

need to succeed in their volunteer position(s). Mentoring is for new and returning members. Come join

us at the session and earn a pin!

AB3 FLAVOURED COFFEES & HOT CHOCOLATE Jan Gibson

Branch: All Level: Beginner / Intermediate / Advanced

We have all heard of flavoured teas—but why not shoot for the moon and try something different?

Join us to make, sample, and take home our own flavoured coffees and hot chocolates!! Share them

with your unit and have the girls make them as gifts and thank yous to parents and guests instead of

the traditional crafts.


AB4 IRIS FOLDING & QUILLING Maureen Robertson & Sue Walintschek

Branch: Brownies / Guides / Pathfinders / Rangers Level: Beginner

Quilling or paper filigree is an art form that involves the use of strips of paper that are rolled, shaped

and glued together to create decorative designs. Iris Folding is a paper craft technique that involves

folding strips of coloured paper in such a way to form a design. The center of the design forms an iris, a

shape reminiscent of the iris diaphragm of a camera lens.


AB5 TEAM: BUILDING STRONG TEAMS Mavis Bedford

Branch: TEAM Level: Beginner / Intermediate / Advanced

A session full of fun activities that can be used to encourage Team Building. Your challenge in this

session will be to get to the moon and back by working as a team to overcome problems and

challenges.

AB6 TEAM: TEAM: BUILDING YOUR COMMUNICATION SKILLS Shari Steffler

Branch: TEAM Level: Beginner

Come explore the 3 parts of effective communication. We will interactively explore the 3 parts of

communication through activities and discussion. This session is part of the TEAM Personal

Development stream.

AB7 TEAM: DRAMATIC ARTS Tracy Matthews


Calling all Drama Queens and Drama Queens-in-training! The Dramatic Arts are a super easy way to

incorporate fun and creativity into teaching or reinforcing a skill (without having to bring in a lot of

props or do a lot of prep). Through role-playing, puppetry, drama games, mime, improvisation and

storytelling we will explore how to incorporate drama into your meetings and tie it to your program.

AFTERNOON DOUBLE SESSION ~ 1:00 p.m. – 4:00 p.m.

CD1 “WE CAN DO IT” Brenda Barron


Step back in time and experience, right from the start, the life and times of Guiding youth and adults

during World War II. A hands on, informative and fascinating look into our history. You will be amazed!

They “Did It”, can you?

QUEBEC CHOCOLATE CHALLENGE Catherine Visser CD2


This double session is filled with chocolate. Our time together will be filled with history, myths, crafts,

tasting and everything chocolate. This is a great time to learn, then teach your units or just for the

chocolate lover in you. There is even a crest for this.


CD3 SAFE GUIDE UNRAVELLED! Corrinne McClure


Let's look at Safe Guide in a relaxed manner - learn why this document is so relevant to your unit

activities. You will come away with a confidence to tackle your first submission!

CD4 KNITTED PONYTAIL HAT Karen Fish

Branch: Brownies / Guides / Pathfinders / Rangers Level: Beginner

Knitted Ponytail Hat in Guiding colours -Come learn to make a knitted ponytail hat in your branch

colours. This is a hat that can be taught to the Guide age and up. Knowledge of knitting recommended.


CD5 THE SKY'S THE LIMIT WITH MONOPRINTING

TECHNIQUES!

Lesley Drummond

Branch: Guides / Pathfinders / Rangers Level: Beginner / Intermediate / Advanced

Play with different printmaking techniques using printing ink, acrylics, photo transfers and found

materials to create one of a kind images. We'll make cards but bring a plain light-coloured t-shirt to try

printing on too! Scissors plus a paint apron or shirt are highly recommended.


CD6 TEAM: TIPS ON COMMUNICATING WITH YOUTH

MEMBERS

Shari Steffler

Branch: TEAM Level: Beginner

Tips, age-specific communication characteristics and to communicate effectively with our youth

members. We will look at the development communication from Sparks to Rangers through activities

and discussion. This session is part of the TEAM Unit Guider Enrichment Training.

EARLY MORNING SINGLE SESSION ~ 9:30 a.m. – 10:45 a.m.

A1 BIRD BONANZA! Becky Vincent


Want to get your girls interested in nature but don't know where to start? Birding provides a wonderful

opportunity to connect with the natural world, and to become more aware of the wildlife found in our

own backyards. Come learn some birding basics, as well as a variety of bird-themed games, crafts and

activities to try out with your girls.

Note: if weather permits, we will spend some time outdoors looking for birds, so come dressed for the

weather. Please bring a pair of binoculars if you have them.

MAKING THE MAGIC OF CAMPFIRE Brenda Barron A2

Branch: Brownies / Guides / Pathfinders Level: Beginner / Intermediate

Come sing with me!

Let's share some of the tips that create a memorable Campfire.

Let's learn songs that create that special feeling; openings, rounds, parts, traditional, fun, and more.

Let's make a simple campfire luminary for that special occasion or ceremony.

A3 GOING OVERNIGHT Candis Ellis

Branch: Sparks / Brownies Level: Beginner

Discover the important questions to ask when planning an overnight event, along with getting parents

and girls ready for an overnight in advance. Leave with ideas on where to go, activities to-do, how to be

successful and ensure everyone leaves having had FUN!

A4 KNOTS: FUN & GAMES Carol Law

Branch: All Level: Beginner / Intermediate

Do knots get your brain in a tangle? Learn how to teach the most used and useful knots, and how they

are practical and helpful for outdoor activities and experiences. Lots of resources, games and time to

get untangled! Strongly recommended before taking "Camp Gadgets: Not Just Knots!".

A5 TIME MANAGEMENT Catherine Visser


You will learn to set priorities, make a plan, following thru with a plan, and help with stress by learning

to say 'NO'. Let's talk.

A6 LET'S CELEBRATE WITH SPARKS & BROWNIES! Corrinne McClure

Branch: Sparks / Brownies Level: Beginner / Intermediate / Advanced

The session will explore 'what' constitutes a ceremony, 'why' do we have them…and 'how' can we make

them exciting and memorable! Let's get creative!

A7 CHIT CHAT WITH YOUR COMMUNITY GUIDER ADVISOR Jan Hester

Branch: Community Guiders Level: Advanced

Community Guiders Only. Meet with your Adviser and sister Community Guiders to chat and get

acquainted, to share ideas, answer questions, and so much more. There is no set agenda - just what

you want to talk about.

A8 MIXED MEDIA GUIDING CANVAS Karen Fish


Join me as I teach you how to make a Guiding mixed media canvas. This is a great way to teach the girls

to keep their Guiding keepsakes on a canvas you can hang up. Bring extra Guiding materials, badges

etc. that you would like to put in your keepsake. We will be working on an 8x10 canvas.


A9 ARCHERY Lynda Russell


Come learn the history of Archery, the different equipment part names, safety rules for Archery, and of

course learning how to shoot at targets! Dress appropriately for the weather.

A10 CELEBRATIONS AROUND THE WORLD Nina Stubbs & Les Stubbs


Come learn about some of the lesser known celebrations from around the world.

A11 TEAM: LEADING ACTIVE GAMES Rose Hardie


This TEAM training is designed to show “how” to, and practice leading active games in your Unit. Also

provides tips for being an effective facilitator and guidance on being inclusive for all abilities.

A12 HOLIDAY PARTY FAVOURS Catherine Black


Back by popular demand, Holiday Party Favours! Entertaining this holiday season? Don't miss out on

creating cute little holiday favours for your guests. They are so adorable you will want to make them

for your unit as well. Projects are different from previous years. You will be Stampin' Along with

Stampin' Up!


A13 KELANI Ioana Aboumitri


Kelani Dance is an uplifting, joyful, Polynesian Inspired Dance Fitness Class for every-BODY - no previous

dance or fitness experience required. This class is inclusive, sustainable, low impact and fosters a safe

environment.

Note: 'BYOM' Bring a Yoga mat with you if you have one! Athletic attire, footwear, towel and a water

bottle is highly recommended as well!

A14 DRUM CIRCLE Valerie Weeks


Join me for a musical experience of creativity and fellowship. Everyone is welcome to this interactive

rhythm making session; no experience necessary.

MID MORNING SINGLE SESSION ~ 11:00 a.m. – 12:15 p.m.

B1 GEOCACHING - PART 1 Becky Vincent

Branch: Guides / Pathfinders / Rangers Level: Beginner

Come try out the sport of geocaching, which is a fun high-tech way to spend some time outdoors with

your girls. In this introductory session, you will learn the basics of how a hand-held GPS device works.

We'll head outside to try finding hidden geocaches around the school and learn some basic geocaching

safety and etiquette. This workshop is intended for beginner geocachers. No previous GPS experience

required!

NO KNOTS! …TO…. KNOW KNOTS! DO YOU NEED HELP? Brenda Barron B2

Branch: Sparks / Brownies / Guides Level: Beginner

Don't be scared, its only a piece of string!

Learn how to tie and teach at least four basic knots and where to use them!

B3 STEM FOR BEGINNERS Candis Ellis

Branch: Sparks / Brownies Level: Beginner

Enjoy a round robin of different STEM activities, leave with examples and instructions for STEM

activities.

B4 CAMP GADGETS: NOT JUST KNOTS! Carol Law


Just what is a camp gadget and why are they important? Come experience a room full of ideas to

enhance all your outdoor experiences. Basic knots will be reviewed, learn to lash and then build a

gadget. Resources will be provided. Strongly recommend taking "Knots: Fun & Games", if you need a

refresher of your knot skills! Handouts will be emailed and you may also wish to take pictures to remind

you of all the ideas.

B5 DRAMA Catherine Visser


This session will help you understand the importance of including dramatic arts in your regular program.

It will introduce you to some of the possible styles of dramatic arts that could be used in your program.

Get ready for hands on ideas.

B6 GUIDES, PATHFINDERS & CERMONIES! Corrinne McClure

Branch: Guides / Pathfinders Level: Beginner / Intermediate / Advanced

Ceremonies are a HUGELY important aspect of the Guide / Pathfinder program. Let's explore the many

aspects of what constitutes a ceremony and how to engage your girls to create them!

B7 TEAM: GUIDING PROMISE AND LAW Jan Hester


What does the Promise and Law mean to you? Join this session and learn how you can share the

importance of our Promise and Law with your Unit in Guiding and your day to day life.

B8 3-STRAND NECKLACE Karen Fish


Come learn to make a beaded 3-strand Necklace. This is a very nice piece that can be taught to all

Guiding ages. You can choose a Guiding coloured kit according to which branch you are in.


B9 ARCHERY Lynda Russell


Come learn the history of Archery, the different equipment part names, safety rules for Archery, and of

course learning how to shoot at targets! Dress appropriately for the weather.

B10 CRAFTS ON A BUDGET 3.0 Nina Stubbs & Les Stubbs


Do you find that you are spending lots of unit funds purchasing craft supplies? Here are some great

hands-on ideas that will save you lots of money.

B11 WILD CHILD NATURE HIKE Rose Hardie


Our Wild Child Hike includes an opening circle, some hiking, some imaginative play, plant or animal

identification, group game, snack and a closing circle where we can review the hikes learning and share

thank-yous with the group. A Wild Child hike is designed for kids who want to do deeper scientific

inquiry, or journaling, and/or creative projects using natural materials.

We will be going outside so please dress appropriately for weather.

B12 CARD MAKING FOR CHRISTMAS Catherine Black


The magic of taking ink, stamps, and cardstock to make beautiful Christmas cards that will be treasured.

You will be over the moon when you take home special cards that you have created. Projects are

different from previous years. You will be Stampin' Along with Stampin' Up!


EARLY AFTERNOON SINGLE SESSION ~ 1:15 p.m. – 2:30 p.m.

C1 GEOCACHING - PART 2 Becky Vincent

Branch: Guides / Pathfinders / Rangers Level: Beginner

So what else can you do with that GPS besides hunt for geocaches? In this session you'll learn how to

set up and play a couple of fun GPS-based games that your girls will love. Those who participated in the

morning "Geocaching Part 1" session, as well as Guiders with some previous geocaching experience, will

benefit from this session.

C2 FIRST TIME IN TENTS Candis Ellis

Branch: Sparks / Brownies / Guides Level: Beginner / Intermediate

Prepare your girls for an overnight in tents, tips and tricks for the actual weekend, along with getting

meeting ideas for before the weekend.

The only scary thing about sleeping in a tent should be the next day hair-dos.

Lunch Activities

12:15 p.m.—1:15 p.m.

B13 KELANI Ioana Aboumitri


Kelani Dance is an uplifting, joyful, Polynesian Inspired Dance Fitness Class for every-BODY - no previous

dance or fitness experience required. This class is inclusive, sustainable, low impact and fosters a safe

environment.



B14 SPACE FOR EVERYONE! Ryan Marciniak


Astronomy in Action is back with a digital planetarium to explore the wonders of the universe. Sit back

and relax as you learn some great astronomy content and activities for your unit, while experiencing the

wonderful portable planetarium that you can book for your meeting!

B15 DRUM CIRCLE Valerie Weeks


Join me for a musical experience of creativity and fellowship. Everyone is welcome to this interactive

rhythm making session; no experience necessary.

C3 NAVIGATING WITHOUT A COMPASS Carol Law

Branch: Guides / Pathfinders / Rangers Level: Intermediate / Advanced

Put your observation skills to work and learn to tell direction and time by signs from nature. Learn to

not have to rely on electronic gadgets or the compass you forgot to pack. The session includes an intro

to interpreting map contours. Resources to use with your unit will be provided.

We will be going outside so please dress appropriately for the weather.

C4 GIRL GUIDES IN THE WAR ESCAPE ROOM Elisha Hardwick


Come explore a fun new way to learn about Girl Guides in the war. To escape the room you must work

thru decoding messages, signaling with semaphores and many other fun activities.

C5 MAKING FIRST AID PROGRAM FUN Jan Gibson


First Aid is a universal skill and some consider it boring to learn, so let's shoot for the moon and make it

fun. Join us as we share some games, crafts and activities to make the first aid program fun and

interactive for the girls. We'll also look at ways to have the girls come up with and lead their own first

aid activities.

C6 CHIT CHAT WITH YOUR COMMUNITY GUIDER ADVISOR Jan Hester

Branch: Community Guiders Level: Advanced

Community Guiders Only. Meet with your Adviser and sister Community Guiders to chat and get

acquainted, to share ideas, answer questions, and so much more. There is no set agenda - just what

you want to talk about.

C7 SINGING GAMES & MUSICAL ACTIVITIES FOR BROWNIES Lynda Nahirniak

Branch: Brownies Level: Beginner / Intermediate

Learning comes naturally when you are having FUN. Actively participate in Singing Games, Songs and

Musical Activities that challenge energy into FUN and learning with the Brownie program.

C8 BUILD A BIRDHOUSE Mavis Bedford


A chance to get creative and help the birds/butterflies and bats at the same time. You will build and

paint a box for one of these species and take it home to put in a prominent spot in your yard. Please

bring a hammer if you have one.


C9 SWAPS & HAT CRAFTS 3.0 Nina Stubbs & Les Stubbs


Join this hands-on session to learn simple ideas for crafts to decorate your camp hat or Share with a Pal

you meet.

C10 SPACE: CRAFTS & ACTIVITIES Rose Hardie


Have you ever looked at the night sky and wondered, "What else is out there?" Space exploration is a

natural extension of human curiosity. Children want to know what is outside their world. You will have

an opportunity to satisfy some of their curiosity as you learn ways to explore about space travel,

astronauts, planets, stars, the Moon, the Sun, and our Solar System with space crafts, activities, felt

stories, rhymes, songs, games, and printables.

C11 BLENDED UNITS Tracy Matthews


Have a blended unit that feels a bit chaotic? Need some strategies to help organize your meetings?

This is a discussion and sharing session about all things blended - openings/closings, crafts, games,

camp, programming, behavioral issues, maturity levels, keeping it fresh, etc.

C12 HOLIDAY PARTY FAVOURS Catherine Black


Back by popular demand, Holiday Party Favours! Entertaining this holiday season? Don't miss out on

creating cute little holiday favours for your guests. They are so adorable you will want to make them

for your unit as well. Projects are different from previous years. You will be Stampin' Along with

Stampin' Up!


C13 SPACE FOR EVERYONE! Ryan Marciniak


Astronomy in Action is back with a digital planetarium to explore the wonders of the universe. Sit back

and relax as you learn some great astronomy content and activities for your unit, while experiencing the

wonderful portable planetarium that you can book for your meeting!

LATE AFTERNOON SINGLE SESSION ~ 2:45 p.m. – 4:00 p.m.

D1 BIRD BONANZA! Becky Vincent


Want to get your girls interested in nature but don't know where to start? Birding provides a wonderful

opportunity to connect with the natural world, and to become more aware of the wildlife found in our

own backyards. Come learn some birding basics, as well as a variety of bird-themed games, crafts and

activities to try out with your girls.

Note: if weather permits, we will spend some time outdoors looking for birds, so come dressed for the

weather. Please bring a pair of binoculars if you have them.

D2 MEETING BASICS Candis Ellis


Get help in structuring meetings, understanding the girls and the parents. Ideas on how to make the

year less stressful.

C14 POUND & WARRIOR WORKOUT Terri Leach


POUND

CHANNEL YOUR INNER ROCKSTAR WITH THIS FULL BODY CARDIO-JAM SESSION INSPIRED BY THE

INFECTIOUS, ENERGIZING, AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms

drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that

combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting

energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and

welcoming philosophy appeals to men and women of all ages and abilities.

Get ready to MAKE NOISE with this cardio jam session of a workout.

WARRIOR Workout

Warrior™ Workout is an energizing, calorie burning experience fusing functional fitness and martial arts

that works your total body and mind. Set to inspirational music, Warrior™ allows women and men, and

KIDS of all fitness levels to improve their cardio, strength, and agility. By moving between five minute

rounds concentrating on yourself with 2 minutes of active recovery engaging others, you enhance your

mental focus, discipline and agility while taking personal responsibility for the intensity of your

workout. Warrior™ leaves you feeling energized, engaged, and exhilarated.

It is the workout that leaves you feeling like you can Conquer The World!

Quiet Your Mind. Empower Your Body™.



D3 PERSONAL POCKET KNIFE SKILLS Carol Law

Branch: Guides / Pathfinders / Rangers Level: Intermediate / Advanced

Develop your skills and learn how to teach personal pocket knife skills to your units. Care, safety,

activities, and skills will be practiced - bring your own pocket knife if you have one. Resources to use in

your unit will be provided.

D4 BEADED ROSETTE Elisha Hardwick


In this session you will learn how to make bead rosettes using traditional stitching techniques. Bead

rosettes make beautiful necklaces, key chains and appliqués.

D5 MAKING FIRST AID PROGRAM FUN Jan Gibson

Branch: Sparks / Brownies Level: Beginner / Intermediate / Advanced

First Aid is a universal skill and some consider it boring to learn, so let's shoot for the moon and make it

fun. Join us as we share some games, crafts and activities to make the first aid program fun and

interactive for the girls.

D6 CAMPFIRE SONGS FOR GUIDES AND PATHFINDERS Janice Monahan


Learn how to help your girls plan a campfire and some new songs to sing at your meetings, at camp and

anywhere! References for the songs we do will be provided, and recording devices are welcome. Bring

your GGC songbooks, if available.

D7 PARTICIPATION STOREIS FOR BROWNIES Lynda Nahirniak

Branch: Brownies Level: Beginner / Intermediate

BP's Guiding philosophy was based on "Learn by Doing". Participation stories and related "hands on"

activities do just that! Brownies will absorb and/or reinforce facts while having FUN with the program.

Stories/Activities will look at the Toadstool, Guiding History, Our Flag, Thinking Day, the Compass and

WAGGGS.

D8 SERVICE DOGS Mavis Bedford


Not every service dog is a seeing eye dog. Come and meet a young puppy training to be a future Dog

Guide and see what and how he is learning. Discover the 7 programs that Lions Foundation of Dog

Guides trains these puppies for. Puppy cuddles will be provided during this session.

D9 GAMES IN SMALL SPACES Nina Stubbs & Les Stubbs


Do you meet in a small space? These games can be played and don't take up a lot of room.

D10 MINUTE TO WIN IT: FIRST AID Rose Hardie


You've got a Minute To Win It. Complete challenges using household items. 60 seconds on the clock.

Can you treat / solve these first aid scenarios to win this fast pace game? Participants will leave with a

Minute to Win It kit to use in their unit.


D11 CREATIVE CAMP & ACTIVITY THEMES Tracy Matthews


Theme camps or meetings can be one of the most memorable types of activities you can do with your

girls. Need some new theme ideas and related activities for your next camp or meeting? Have an idea

that needs developing? Don't tax your brain or go through endless Google or Pinterest searches for

ideas. This is a practical discussion and sharing session to brainstorm your next themed camp/activities.

Come with an idea or just soak in all the creative thoughts that will flow around the room.

D12 STAMPING TECHNIQUES Catherine Black


Stamping at Christmas is so festive. In this session we will focus on techniques, elevating your abilities

to the next level of fun. Your cards will reach new heights. Projects are different from previous years.

You will be Stampin' Along with Stampin' Up!


D13 POUND & WARRIOR WORKOUT Terri Leach


POUND

CHANNEL YOUR INNER ROCKSTAR WITH THIS FULL BODY CARDIO-JAM SESSION INSPIRED BY THE INFECTIOUS,

ENERGIZING, AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming

into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio,

conditioning, and strength training with yoga and Pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning

up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to

men and women of all ages and abilities.

Get ready to MAKE NOISE with this cardio jam session of a workout.

WARRIOR Workout

Warrior™ Workout is an energizing, calorie burning experience fusing functional fitness and martial arts that works

your total body and mind. Set to inspirational music, Warrior™ allows women and men, and KIDS of all fitness

levels to improve their cardio, strength, and agility. By moving between five minute rounds concentrating on

yourself with 2 minutes of active recovery engaging others, you enhance your mental focus, discipline and agility

while taking personal responsibility for the intensity of your workout. Warrior™ leaves you feeling energized,

engaged, and exhilarated.

It is the workout that leaves you feeling like you can Conquer The World!

Quiet Your Mind. Empower Your Body™.

Note: 'BYOM' Bring a Yoga mat with you if you have one! Athletic attire, footwear, towel and a water bottle is

highly recommended as well!

Documents

Shoot for the Moon: Be Universal - Amazon Web Services · PLEASE LUG-A-MUG and a refillable water bottle (coffee, tea and cold water provided) RING: ... best resource is each other