Shelf Help 2016

Programme

This series of Shelf Help talks has been organised by Kildare Library Service in conjunction with the South West Regional Drug & Alcohol Task Force, Health Service Executive Primary Care Psychology Team, Mental Health Ireland and Wicklow Library Service.

Attendance at all events is free of charge and open to everyone but advance booking is required. Please contact the library where the talk is happening to book your place.

Athy Library:Tel: 059 8631144 Email: athylib@kildarecoco.ie

Blessington LibraryTel: 045 891740

Celbridge LibraryTel: 01 6272207 Email: celbridgelib@kildarecoco.ie

Kildare Town LibraryTel: 045 520235 Email: kildarelib@kildarecoco.ie

Leixlip LibraryTel: 01 6060050 Email: leixliplib@kildarecoco.ie

Maynooth LibraryTel: 01 6285530 Email: maynoothlib@kildarecoco.ie

Naas LibraryTel: 045 879111 Email: naaslib@kildarecoco.ie

Newbridge LibraryTel: 045 448353 Email: newbridgelib@kildarecoco.ie

Rathangan LibraryTo book for the SafeTALK: Suicide Alertness for Everyone half day training programme please contact Breaking Through on 01 6060858 or email info@breakingthrough.org

Well-being and Self-care Strategies During Stressful Times with Finola Colgan. ALL WELCOME.

A Note From Our Chief Executive The health and well-being of our population is a measure of our success as a society. As a local authority we influence physical and mental wellbeing through social inclusion events, recreation activities, library services, housing supply, community infrastructure and financial supports. Kildare Local Authority is very conscious of its role in this regard and continues to promote the well being of our citizens as a priority objective of service delivery.

Here in Kildare Local Authority we believe that the Shelf Help programme presents a great opportunity for Kildare Library Service and its partner agencies to raise awareness of the many mental health and addiction issues affecting our citizens and the support services and facilities available.

The Shelf Help collection is available to borrow from any of our libraries. In addition the free and accessible events are delivered by our experienced professional partners from the Health Service Executive, South West Regional Drug & Alcohol Task Force and Mental Health Ireland. I am sure our citizens will benefit from these resources and help to make 2016 a year of positive health and well-being.

Peter CareyChief Executive, Kildare County Council

Recommended Reading for Personal Well-being

Shelf Help: Recommended Reading for Personal Well-being is a collection of books covering the topics of low mood and depression, worry, stress and anxiety, general mental health and well-being, addiction, relationships and social issues.

This collection was selected in conjunction with experienced professionals working in primary care within Counties Kildare and Wicklow. It is a scheme to which primary care practitioners working in these counties, can direct those affected by the topics covered in the collection and to which any member of the public can self refer.

The collection is currently housed in libraries in counties Kildare, Wicklow and South Dublin to increase accessibility to the titles for those in need.

Shelf Help

Shelf Help Narratives

Shelf Help Narratives is published as a strand of Kildare Library Services’ Shelf Help Programme. The collection provides a snapshot of book and film titles that feature themes around mental health issues.

All of the book and film titles are available to borrow through the Kildare Library Service network.

Shelf Help

Shelf Help Narratives

Books and Filmsthat explore the personal nature

of mental health issues

ATHY LIBRARY

TAKE NOTICE: Stress Control Classes Starting April 6th. See schedule for fullwith Dr. Julie Connolly listing of dates and times. CELBRIDGE LIBRARY

BE ACTIVE: Fitline - An Introduction with Richard Farrell Tuesday 12th April 11am

KEEP LEARNING: Create: Join artist Vera McEvoy for Tuesday 5th April 11aman exciting session in exploring creativity and making art. KILDARE TOWN LIBRARY

BE ACTIVE: Fitline - An Introduction with Richard Farrell Wednesday 6th April 11am

KEEP LEARNING: Conversation Salon Wednesday 13th April 11am- Life is a Continuous Journey of Self Discovery with Heather Bourke

TAKE NOTICE: An Introduction to Mindfulness Wednesday 20th April 11amwith Dr. Julie Connolly LEIXLIP LIBRARY

CONNECT: Professor Jim Lucey - In My Room Thursday 22nd September 7pm

BE ACTIVE: Tai Chi Gathering with Ross Cousens Wednesday 6th April 10am

KEEP LEARNING: Create: Join artist Vera McEvoy Tuesday 26th April 7pmfor an exciting session in exploring creativity and print-making.

BE ACTIVE: Fitline - An Introduction with Richard Farrell Saturday 23rd April 11:30am MAYNOOTH LIBRARY

BE ACTIVE: Mindful Walking with Hugh O’Donovan Tuesday 26th April 8pm

KEEP LEARNING: Food for the Mind - talk and demonstration with nutritionist Rina Whyte Thursday 28th April 11am

Timetable...Date Time

NAAS LIBRARY AND KCC, DEVOY PARK, NAAS

BE ACTIVE: Tai Chi Gathering with Ross Cousens Wednesday 6th April 1pm(This event will take place outside the main entrance of Kildare County Council offices). ALL WELCOME.

CONNECT: Professor Jim Lucey - In My Room Tuesday 25th October 7pm

KEEP LEARNING: Conversation Salon Wednesday 13th April 3pm- Life is a Continuous Journey of Self Discovery with Heather Bourke

KEEP LEARNING: Create: Join artist Vera McEvoy Thursday 28th April 7pmfor an exciting session in exploring creativity and making art

BE ACTIVE: Mindful Walking with Hugh O’Donovon Tuesday 26th April 11am NEWBRIDGE LIBRARY KEEP LEARNING: Food for the Mind - talk and Saturday 9th April 11amdemonstration with nutritionist Rina Whyte

KEEP LEARNING: Create: Join artist Vera McEvoy Saturday 16th April 11amfor an exciting session in exploring creativity and print-making.

TAKE NOTICE: Stress Control Classes Autumn dates to be confirmed. with Dr. Gary Collins Contact Newbridge Library for updates RATHANGAN LIBRARY

GIVE: SafeTALK: Suicide Alertness for Everyone Wednesday 6th April 10.30am - 1pmhalf day training programme

TAKE NOTICE: Well-being and Self-care Strategies Wednesday 20th April 10am -11amDuring Stressful Times with Finola Colgan, Mental Health Ireland. ALL WELCOME. BLESSINGTON LIBRARY KEEP LEARNING: Food for the Mind - talk and Tuesday 16th 2pmdemonstration with nutritionist Rina Whyte

Date Time

The theme for Kildare County Library Shelf Help Programme for 2016 is Five Ways to Well-being, well-being defined as feeling good and functioning well, covering mental and physical health. Our series of talks, workshops and events will cover the 5 themes as follows:

Connect...With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day.

Be Active...Go for a walk or run. Step outside. Cycle. Play a game, Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.

Take Notice...Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.

Keep Learning...Try something new. Rediscover an old interest. Sign up for that course. Take a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.

Give...Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.

In My Room:A Talk with Professor Jim Lucey

Professor Jim Lucey, author of In My Room, is medical director of St Patrick’s Mental Health Services, and Clinical Professor of Psychiatry, Trinity College Dublin.

With more than 25 years experience in psychiatry, he maintains his clinical practice at St Patrick’s, gives public lectures, and is a regular broadcaster on mental health matters on RTE Radio, featuring on ‘Today with Sean O’Rourke’.

Connect...

Professor Jim Lucey - In My RoomLeixlip Library Thursday 22nd September 7pmNaas Library Tuesday 25th October 7pm

“Teachín de Dhóchas”

Supporting Family members living with alcohol & other drug problems

Situated in the village of Kill, Teachín de Dhóchas (Cottage of Hope) is a family support, information and resource centre for family members, who have a loved one with alcohol or other drug problems.

The goal of Teachín de Dhóchas is to provide a confidential, safe, friendly, non-judgemental service for those affected by a loved one’s alcohol or other drug problem.

No individual or family should have to live with the stress and isolation that alcohol or other drug use can bring.

At Teachín de Dhóchas family members are given support and encouragement from other family members/facilitators and members have reported the experience with feelings of acceptance, encouragement and understanding.

What we Offer:5-Step MethodThe 5-Step method is a brief psychosocial intervention to support family members in their own right who have a close relative with an alcohol or drug problem. The 5-Step Method has shown a reduction in the strain experienced by family members concerned and affected by a relative in their family who has developed a serious alcohol or drug problem. These gains have sometimes had a knock-on effect on other family members including both children in the family and the drug or alcohol using relative.

CounsellingCounselling service is also provided by appointment or referral.Holistics (ITEC, IED Certified)Types of holistics available:Swedish, holistic, hand, Indian and foot massage, reflexology, meditation and breathing exercises.

These services are carried out at our centre in Kill.Opening Hours Monday to Friday by appointment Phone: 045-877991, 087-9658095 Email: swfsn1@gmail.com

Be Active...Fitline: An Introduction with Richard Farrell

Fitline is a free telephone service supporting and encouraging older people to become active and involved in their communities. Fitline has team of mentors based in Maynooth Library who are in contact with participants in County Kildare and surrounding areas on a regular basis.

Fitline is part of the Go for Life programme and is an Age and Opportunity initiative funded by Sport Ireland. The Go for Life Programme combines awareness raising activities with practical skills delivery.

Among the targets under the recently launched Healthy Ireland Get Ireland Active - National Physical Activity Plan for Ireland is a 1% increase per annum in the number of older adults undertaking at least 150 minutes of moderate physical activity per week and a decrease of 0.5 % per annum in the proportion of older adults who do not take any weekly physical activity.

Fitline co-ordinator, Richard Farrell, will host an introductory talk on the programme, outlining how it works and how you can engage with and benefit from this locally based support network as you undertake or develop your fitness routine.

Fitline: An Introduction with Richard FarrellCelbridge Library Tuesday 12th April 11amKildare Town Library Wednesday 6th April 11amLeixlip Library Saturday 23rd April 11.30am

FreeServicefor Over50s

Free Phone

1800 303 545Get more physically activewith friendly telephonesupport from FitLine

FitLine

Mindful Walking: A Talk with Hugh O’Donovan

Mindful Walking is about slowing down to bring a deliberate, non-judgemental, curious focus of attention to the present moment in movement. Bringing together the concept of mindfulness along with the three paths of change for a better life – talking, meditation and movement – Mindful Walking shows us how we can better manage the internal and external distractions that clog our path to mental happiness, while also improving our physical well-being. Mindful Walking brings physical and emotional fitness together.

With simple exercises on how to incorporate mindful walking into our everyday lives: from walking up the stairs to walking in the park or climbing a mountain, Mindful Walking is for everyone – seasoned walkers, city amblers or people learning to walk again after illness. There are only two rules to Mindful Walking. SHOW UP and SLOW DOWN.

Hugh O’Donovan is a Registered Psychologist (Work / Organisational), Performance Coach and former Army Officer. As well as being Principal of Hugh O’Donovan and Associates, (www.hoda.ie) Hugh has a passionate interest in and commitment to applying the best practice, evidence based insights of psychology (positive), coaching psychology and contemplative neuroscience, in order to enhance the life experience, work performance and well-being of individuals, groups and organisations.

Hugh is Co-Founder of the 1st Masters in Coaching Psychology to be delivered in an Irish University (UCC) and Programme Co-Director on the Higher Diploma in Coaching / Coaching Psychology, also in UCC. He is an honorary vice-president of the International Society for Coaching Psychology, Member of the British Psychological Society, published author in the coaching domain and conference speaker and founding member of the Coaching Psychology Group (CPG) within the dividion of work and organisational psychology (DWOP) of the Psychological Society of Ireland.(PSI). In his spare time, he likes to trek to high, remote places, enjoy good company and explore archaeological artefact, preferably all at the one time.

Mindful Walking with Hugh O’DonovanNaas Library Tuesday 26th April 11amMaynooth Library Tuesday 26th April 8pm

Tai Chi Gatheringwith Ross Cousens

A session with Ross Cousens introducing the principles of Tai Chi, a movement based mind/body system teaching centeredness, stillness within, relaxation, flow and sensitivity. With a little bit of fun.

Ross is one of a number of qualified Master Ding Academy instructors teaching Tai Chi Chuan and Chi Kung in Ireland. He has been training under Master Ding since 1997 and has been assisting Master Ding with classes, seminars and retreats across Europe since 2001.

Ross’ teaching aims to integrate the life affirming principles found within the ancient Chinese practices of Tai Chi and Chi Kung, with the hectic lifestyles that we all lead today.

This fusion of the ancient and modern worlds is attained through the mindful practice of Tai Chi and Chi Kung on a daily basis. This inner discipline results in the much sought after Strong Body and Still Mind, as often described by Tai Chi texts.

Tai Chi Gatherings with Ross CousensLeixlip Library Wednesday 6th April 10amAras Chill Dara, Naas Wednesday 6th April 1pm

Take Notice...Introduction to Mindfulnesswith Dr. Julie Connolly

It seems these days that it is almost impossible to listen to a chat show or read a newspaper or magazine without coming across something about “Mindfulness”. But what is it?

This talk will introduce Mindfulness. It is a basic introduction aimed at those who may be curious about it, but have not completed any formal training in it. However, as there will also be opportunities to practice some short Mindfulness exercises, it may also be of interest to those who have come across it and want to avail of the opportunity to try out some of the exercises.

Dr. Julie Connolly is a Clinical and Counselling Psychologist working with the HSE Primary Care Psychology Service in Kildare. Julie has completed training in Mindfulness and has a strong interest in Mindfulness based approaches. She incorporates it into her therapeutic work with adults and young people as well as practicing mindfulness as part of her personal self-care.

Introduction to Mindfulness with Dr. Julie ConnollyKildare Town Library Wednesday 20th April 11am

Well-being and Self Care Strategies During Stressful Timeswith Finola Colgan

A key focus of this interactive presentation is understanding mental health and what we can do to protect it through the Plan to Protect Your Mental Health and the Health Service Executive’s #littlethings campaign.

Finola Colgan is an Area Development Officer for Mental Heath Ireland in Midlands Kildare & West Wicklow. She has extensive experience of speaking to young people and adults on mental health and well-being. Finola supports schools, individuals and communities in becoming aware of the personal importance of positive mental health.

Well-being and Self-care Strategies During Stressful Timeswith Finola Colgan. All welcome.Rathangan Library Wednesday 20th April 10am

#Littlethings#Littlethings is a mental health and well-being campaign of the HSE’s National Office for Suicide Prevention and a coalition of over 25 partner organisations.

Keeping in touch with friends is proven to have a positive impact on how you feel.

ADDFRIENDSTO YOUR

TEA

ADDFRIENDSTO YOUR

TEA

#littlethings can make a big difference

Eating a healthy, balanced diet is proven to have a positive impact on how you feel.

BOOSTYOUR MOOD

WITHHEALTHY

FOOD

BOOSTYOUR MOOD

WITHHEALTHY

FOOD

#littlethings can make a big difference

For the average Irish drinker, drinking less alcohol will have a positive impact on their health and mental wellbeing.

DRINK LESSAND

GREAT NIGHTSBECOME

GOODMORNINGS

DRINK LESSAND

GREAT NIGHTSBECOME

GOODMORNINGS

#littlethings can make a big difference

Being in touch and connecting with other people is proven to have a positive impact on how we feel.

IF A FRIEND SEEMS

DISTANTCATCH UP

WITH THEM

IF A FRIEND SEEMS

DISTANTCATCH UP

WITH THEM

#littlethings can make a big difference

The #littlethings campaign highlights that we all experience difficult times in our lives, and that when we do, there are some simple, evidence-based little things that can make a big difference to how we feel. These #littlethings can help us to cope.

Getting a good night’s sleep as often as you can is proven to have a positive impact on how you feel.

8 HOURSSLEEP MAKE

THE OTHER16 EASIER

8 HOURSSLEEP MAKE

THE OTHER16 EASIER

#littlethings can make a big difference

Talking about your problems is proven to have a positive impact on how you feel.

PROBLEMSFEEL

SMALLERWHEN YOU

SHARETHEM

PROBLEMSFEEL

SMALLERWHEN YOU

SHARETHEM

#littlethings can make a big difference

Talking about our problems is proven to have a positive impact on how we feel.

LENDINGAN EAR

IS LENDINGA HAND

LENDINGAN EAR

IS LENDINGA HAND

#littlethings can make a big difference

Getting regular exercise is proven to have a positive impact on how you feel.

THE MOREYOU

MOVETHE BETTER

YOURMOOD

THE MOREYOU

MOVETHE BETTER

YOURMOOD

#littlethings can make a big difference

Stress Control Classes

These days we are all experts on stress and it is a common topic for discussion. But what do we do about it?

That is where Stress Control comes in! Stress Control Classes run over six sessions, once per week. It is not a therapy group; it’s a class where we can learn ways to cope with stress. In effect those who attend learn to be their own therapist. People attending are not required to ask questions or share personal information. Those who attended previous classes are always welcome back to top up of focus on new issues.

What is covered in each session?Session 1: What is Stress?Session 2: Controlling your body: relaxation, exercise Session 3: Controlling your thoughts: learn to think your way out of stress Session 4: Controlling your actions: boost self-confidence Session 5: Controlling panic; Controlling sleepSession 6: Controlling your Well-Being; Controlling your future

Attendance at all 6 sessions is desirable.

Who is providing the classes?The class will be delivered by Clinical Psychologists working with the HSE who will assume the role of “teacher” with the aim being to teach skills that are known to work in dealing with stress.

Stress Control Classes with Health Service Executive’s Primary Care Psychology TeamAthy Library April 6th, 13th, 20th, 27th and May 4th, 11th

10.15am - 11.45am

Newbridge Library Stress Control classes will be arranged later in the year in Newbridge Library. Please sign up for the library newsletter for updates by contacting the staff on 045 448353 or email newbridgelib@kildarecoco.ie

Keep Learning...Conversation Salon: Life is a Continuous Journey of Self Discovery with Heather Bourke

Borrowing some inspiration from the French Enlightenment Salons of the 18th century we offer you a 21st century forum for transformational conversations. In a relaxed setting over tea and coffee explore some thought-provoking questions as this space becomes a catalyst for fresh thinking and new possibilities. Be intrigued by the different ideas and opinions you hear. Expect to be surprised. Treasure curiosity more than certainty. Have fun, be inspired, connect with new people.

Heather Bourke is a life coach, group facilitator and host of conversation salons. She has worked for over 30 years in the areas of personal growth and human potential. Heather loves finding entertaining, creative, fun ways to inspire change and activate human potential. She is fascinated by the power of authentic conversation to spark the wisdom and genius present in people but untapped.

Conversation Salon - Life is a Continuous Journey of Self Discovery with Heather BourkeKildare Town Library Wednesday 13th April 11amNaas Library Wednesday 13th April 3pm

Food for the Mind with Rina Whyte

A nutritional talk and practical smoothie demonstration by Nutritionist Rina Whyte. This talk and smoothie demo will focus on foods and nutritional information that have been proven to aid brain function and mental health.

We’ll look at the most recent information about food and mental health and you will leave with simple nutritional tips and smoothie recipes to boost and nourish you and your family’s mood, memory, concentration and mental health.

Food for the Mind - nutritional talk and demonstration with nutritionist Rina WhyteNewbridge Library Saturday 9th April 11amBlessington Library Tuesday 16th April 2pmMaynooth Library Thursday 28th April 11am

The Creative Well

The Creative Well has worked for the past four years throughout Co. Kildare providing a fun and relaxed visual art space for people to engage their creativity through experimentation, exploration and play.

The Creative Well is for adults interested in visual art. It takes place in various community centres in Kildare and is currently in partnership with Riverbank Arts Centre to deliver the Open Studio, an open and inclusive space that encourages people to make and create in the heart of their communities. All are welcome, whether you are a complete beginner, practicing artist or somewhere in the middle. We cater for people of all abilities and mobilities!

Two arts facilitators (Emma Finucane and Dominic Thorpe) are on hand at each workshop supporting participants to experiment, explore, learn new skills and engage their own creativity in new ways.

The Creative Well will operate from The McKenna Gallery from Monday May 3rd to Friday May 29th 2016 and will offer various opportunities: from facilitated sessions, to open studio work, to artist talks that will allow people of all experiences and abilities to engage in the Creative Well Process.

At the moment there is no cost to attend these sessions. All welcome though places are limited and booking is essential.

Contact Carolann Courtney, Kildare’s Arts and Wellbeing Coordinator for more details: thecreativewellkildare@gmail.com or 083 1709589 to book a place or for further information.

Create: Exploring Creativity and Print-makingConnect with others in a fun, relaxed workshop. No experience necessary just a willingness to try something new and have fun in the process.

Advance booking required. Adults only. Dress for a mess! All materials supplied.

Create and Connect Connect with others in a fun, relaxed art workshop. No experience necessary just a willingness to try something new and have fun in the process.

Advance booking required. Adults only. All materials supplied.

Create: Exploring Creativity and Print-makingNewbridge Library Saturday 16th April 11amLeixlip Library Tuesday 26th April 7pm

Create and Connect Celbridge Library Tuesday 5th April 11amNaas Library Thursday 28th April 7pm

Exploring Creativity with Vera Mc Evoy

Vera McEvoy is a Kildare based artist and a graduate of the National College of Art and Design. After many years in the fashion and interior business Vera returned to college to study fine art. She currently works with both adults and children and is passionate about sharing her interest and enthusiasm for all things creative. Join Vera for these exciting sessions in exploring creativity.

SafeTALK: Suicide Alertness for Everyone half day training programmeRathangan Library Wednesday 6th April 10.30am-1pm

SafeTalk

SafeTalk: Suicide Alertness for Everyone is a half day training programme that prepares participants to identify people with thoughts of suicide and connect them to suicide first aid resources. Participants will receive a certificate of completion at the end of the course. Please note that SafeTalk is not recommended for any participant that has been personally bereaved or affected by a suicide in the previous twelve months. Participants must be over 18. Training is free however places are limited and booking is essential. To book for the SafeTALK: Suicide Alertness for Everyone half day training programme please contact Breaking Through on 01 6060858 or email info@breakingthrough.org

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