Sharing Recipes of Local Complementary Foods from

Asian Countries

Nia UmarIndonesia

Recipe for 6-8 MonthRed Rice Porridge with Breastmilk

Ingredients:• 1 table spoon of red rice• 100 ml drinking water• 100 ml breastmilk• 10 gr of ripe banana - mashed

Methods:• Grind the red rice first then boil it with water in a pan. Stir it on low heat.• After the porridge is cooked, toss the mashed banana for a while.• Take the pan from heat and stir for a minute or two then pour the breastmilk.

This recipe made for 1 portion

Nutritional Facts for 1 portion:• Energy: 112 cal• Protein: 1.8 gr• Fat: 4.0 gr• Carbohydrates: 17.1 gr

Recipe for 8-10 MonthMashed Red Rice with Spinach & Tuna

Ingredients:• 50 gr of red rice, put in water for 30 minutes• 50 gr of tuna cut in dice• 50 gr of spinach, small cut• 200 ml breastmilk• 1 tea spoon of coconut oilStock:• 500 gr of chicken feet for stocks• celery• carrots cut in dice• 800 ml drinking water Methods:• Make the stock by boiling all the stocks’ ingredients until the water reduced by half. Take the water and drain it.• Boil the rice until the rice turn into porridge. Start tossing the tuna. Stirred for a while then add spinach and oil.• Mashed all the ingredients until soft.

This recipe made for 2 portions

Nutritional Facts for 1 portion:• Energy: 321 cal• Protein: 16.3 gr• Fat: 8.4 gr• Carbohydrates: 53.9 gr

Recipe for 10-12 MonthSteamed Red Rice With Spinach & Egg

Ingredients:• 4 table spoons of red rice• 2 eggs• 50 gr of spinach, small cuts• 600 ml drinking water• 4 chicken feet• 100 ml thick coconut milk Methods:• Boil the chicken feet to make the stock.• Take the stock and cook it with rice and coconut milk.• Turn the heat off and pour the eggs and stirred again,• Pour the cooked rice in a heat-proof cup (tin cup) and add the spinach.• Steamed it for 5 minutes.

This recipe made for 2 portions

Nutritional Facts for 1 portion:• Energy: 413 cal• Protein: 19.1 gr• Fat: 11.1 gr• Carbohydrates: 65.5 gr

Recipe for Under Nourished ChildCooked Tempeh* with Rice Flour

Ingredients:• 100 gr of tempeh (medium cuts)• 40 gr of rice flour (approx. 4 table spoon)• 3 table spoons of sugar• ½ of table spoon of coconut oil• salt with yodium and water as needed Methods:• Boil the tempeh in water for 10 minutes and after drain the water that mashed tempeh until soft.• Pour all the other infredients with 1 cup of drinking water. Stir it all.• Cooked it in a low heat pan while stirring it for 5-10 minutes.

This recipe made for 1 portion

* Indonesian Traditional Fermented Soy Bean Cake

Nutritional Facts for 1 portion:• Energy: 484.5 cal• Protein: 23.1 gr• Fat: 13.1 gr• Carbohydrates: 72.5 gr• Fe: 2.8 mg• Vit. A: 251 g