Embed Size (px)
Citation preview
SHANTI SHALAYOGA
Shanti Shala YurtWoolley Grange Hotel,Woolley Green,Bradford-On-Avon,Wiltshire,BA15 1TX
Enquiries Please call 07713140111 or contact via email [email protected]
Vinyasa Flow with Steph: Root and Radiate yoga classes with Steph are based on dynamic vinyasa flows which embrace many yoga lineages. Steph’s aim is to provide modern, fun and informal classes. Making yoga challenging but accessible and always closing with a satisfying savasana!
Call Steph 07394460371
Gentle Vinyasa Flow with Saffron: A gentle flowing class incorporating meditation breath work and relaxation with a background infusion of essential oils.
Call Saffron 07765416428 [email protected]
Landscapes of Light Workshop: Landscapes of Light workshop: For the months of September and October, treat yourself to some self-nurturing and spiritually-delicious time every Thursday morning at the weekly mini-retreats in The Yurt. These little pockets of luxurious soul-time are each created to bring relaxation, renewal and clarity, leaving you feeling invigorated, inspired and able to make lasting and uplifting changes. Come along to this space of welcoming release and relaxation to meditate, breathe, heal and explore greater personal alignment and happiness. See you there.10am – 12 pm / 5th, 12th, 19th & 26th September and 10th, 17th, 24th & 31st October / £25
Contact Samantha Smallwood – 07962 690 243
A Gong Sound Journey for mind body and spirit: Come and journey to the extraordinary sounds of the Gongs. Meditation, Dreamworld, Relaxation, Self-Healing, Release or Connection to the Infinite? All are possible to this sacred sound and in this sacred place. Bring a positive intent and something warm to lie on. I have blankets and eye pillows but bring anything else you need to aid your comfort.With love and Blue Feather Spirit.
For more info and to book your place call Tony on 07977582599
Vinyasa Flow Yoga with Rebekah:My dynamic flow classes take structure from my Ashtanga training and practice, with a constantly evolving flow, inspired my exploration into the body's range of movement and transition into different shapes. By focusing on synchronising breath and movement, we move with awareness through postures, designed to strengthen and open the body whilst focusing the mind, ready for some deep forward folds and our final resting pose in Savasana. By integrating pranayama into the practice, we work to rebalance the body's vital energy, leaving you feeling vibrant and stabilised. This class is accessible to all levels of yoga.
Call Rebekah 07713140111 email [email protected] Restorative Yoga with Rebekah: In restorative yoga, we build ourselves a cosy nest with props and blankets infront of the log burner. The womb-like sanctuary of the yurt holds us in it's golden light as we work through a sequence of passive asana, supported fully by props, allowing the body to fully relax and let go. In doing this, we are able to bring the mind into a sense of tranquility and calm, slowing down the thoughts and bringing awareness onto the breath. Through this process we are able to access into deeper layers within the body, promoting healing both physically and mentally. This practice is complementary to any dynamic styles of yoga, and especially beneficial for those of us who are experiencing stressful or anxious periods in our lives.
Call Rebekah 07713140111 email [email protected]
The Yoga Patch: Join Jen for her fun and creative kids yoga classes, last Saturday of the month. Two classes offered for different age groups. See website for more details!
Contact Jen www.facebook.com/theyogapatch.co.uk
Pre-School French Singing Lessons: A fully interactive session, cultivating interest in the French language through singing and playful learning!
contact Liz Osgood [email protected]
Learn healthy ways to handle school stress and gain greater self-confidence in this all levels yoga practice specifically created for teenage girls. Improves body/mind awareness, focus and mood. With music: fum and creative. Ages 14-18.
Call Louise 07508154476 to book your class!
Empower! Teen Yoga for Girls:
Hatha Flow with Sophie Shenstone: Mediative Hatha Yoga, slow flow, core strength and creative sunsalute variations. Emphasis on inner alignment, intention, body prayer, deep relaxation, sharing and enquiry.
Call Sophie 07867578797
Pregnancy Yoga with Sophie Shenstone: From 13 weeks to birth, no experience required. Take precious time out for you and your growing baby. Tone and relax, developing body wisdom with yoga specifically geared for pregnancy and active birth preparation.
Call Sophie 07867578797
