shambhalasun-mar07.posturesmovements

8/3/2019 shambhalasun-mar07.posturesmovements

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SHAMBHALA SUN MARCH 200768

Aiido:T At o Pacb y J o h n S t e v e n S

W h e n I I r s T s A W aiido big pacticd, I wa ticd b it

gacu, gat movmt. T wa o o t ad co-

tact o t ugai gappig aociatd wit ot matia at.

T movmt md uid ad am, ad it wa difcut

to dic wo wa t attac ad wo wa t dd a ttwo pat xcutd t tciqu ad ti motio bdd

togt. T tciqu, I at ad, a bad o t pi-

cip: cicua movmt to utaiz a attac, tiagua t

to t id o bid a attac to avoid it oc, ad qua coto

o a attac b uig o ou imb to pi a pat. I aiido,

bo a attac ad a ti o gt a fm od, i o

pat i aad movig out o am wa.

Aiido i t wa o amo, oudd b t gat Japa-

mat Uiba Moii (18831969). Moii wa a p-

matia atit, amd o i abiit to dow a umb

Yoga is not the only form of moving meditatio

Postures & Movements


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SHAMBHALA SUN MARCH 2007 69

o attac. But wa pimai ow a a

ma o pac, a piitua waio.I i out, Moii wa obd wit

pica tgt. Wi wa ot a ta ma,

wa buit i a ta, ad wit i podi-

giou tamia ad g coud ovpow

a oppot. O da, fa, wa com-

pt tmid b a matia atit amd so-

au Tada, a ti gmi o a ma wo -

id o t pow oi(piitua oc) to ub-

du cag. soau matia at mat

awad Moii to t tut tat a pow

tacd pica tgt.

Moii taid ud soau i hoaido

o a umb o a, but maid tou-

bd i piit. T mut b mo ta tc-

iqu ivovd i t matia at, tougt.

T, o a tip om to viit i dig at,

Moii ad a otuitou cout wit D-

guci Oiabuo, t gad ama o t w

Omoto-o igio.

Omoto-o i pimai sito i appoac,

but it ao combi mt o Daoim, Bud-

dim, ad Citiait. O o t udamta o it cd i

tat a uma davoicudig amig, matia at, adf atoud b wo o t piit. Oiabuo im wa

o o t gatt Japa atit o mod tima caiga-

p, pait, pott, cupto, pot, pawigt, dicto, acto,

ad ac. Oiabuo Omoto-o tacig opd Moii

to t piitua dimio o i, paticua to t cocpt

o misi, puifcatio o bod ad mid. Misi, a acit

sito itua ot pomd i wata o t oca, i ud

to ca t bod ad mid, tuig o to a oigia tat

o puit. Moii mad t cocpt omisicta to i ma-

tia at pactic.

A look at some other traditions that join body and mind in transcendent movement.

J Ss pmi a aii ciu m a sa psii.

I t pig o 1925, Moii ad a igtmt xpi-

c: sudd t at tmbd. God vapo wd omt goud ad gud mI aw t ti eat a m om,

ad t u, moo, ad ta a m itimat compaio.

Moii wt o to bcom t mot amou matia atit o

t twtit ctu, vd i Japa ad aboad a Osi,

t Gat Mat. I 1942, oma tabid aiido, t

am ctd o i at. h dcibd it ti wa:

Aiido i a wa to pomot ov ad good amog uma-

id. Aiido oow t dictat o av, i o coict,

ad cotiua mait ad vitait. T wod wi


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cotiu to cag damatica, but fgtig ad wa ca d-

to u. Wat w d a tciqu o amo, ot co-

ttio. T At o Pac i quid, ot t At o Wa.

Moii wi poibitd a id o comptitiv matc

o juid cott i aiido. eac ad v pactitio ta

tu pacticig t tciquwic t ibdig,tim-ig, bat pow, ad moot, owig movmt ov but

tgtto gai xpic big t wi ad o.

sic t a o ogaizd comptitio i aiido, m ad

wom, oug ad od, tai togt. Taiig wit a id

o popom v tog, om ot; om xib, om

ti; om ta, om otad aig ow to app jut t

igt amout o movmt ad coto i a ivauab o

i ow to da wit dit id o poaiti.

T mpai i aiido i o coig t goa i togt,

ad i ad. W tai ot to a ow to wi; w tai to

a ow to mg victoiou i a ituatio. Ad t -

m w d to dat i ot a oppot wo ac u but t

dmo o atd ad cottio witi. Moii tatd tat it

wa ot ca to pom misii a wata i ou pac-

ticd aiido. T tciqu tmv a vic o ta-

omatio, ad ic pactic wi big out t bt i ou b

uitig ou piit wit tat o t Divi.

J o h n S t e v e n S is a pss Buis suis a a aii i-

suc a tu Fuusi Uisiy i Sai, Japa. h was wi

m a iy bs aius aspcs Asia cuu a is

ws ai auiis pacic a pispy aii.

Ab: Ss xcui ai-a ciu wi pa P Abaams. I aii, aim is pm cius a a u (ci), ( s

u), a bauiu (y b).

Tuo:T Magica Movmt o TibtB y M . A l e J A n D r O C h A O U l

trUlkhor , Or MAGICAl Whee l o magica movmt,i a ditictiv Tibta pactic o pica oga i wic

bat ad mta coctatio a itgatd wit paticua

bod movmt. I cotat to Idia t o oga, i wic

t pactitio aim to od a po wit t bod ti ad t

bat owig atua, i tuo t pactitio od t

bat ti wi t bod mov i uc a wa a to guid t

bat, wic i tu guid t mid.

Tibta igiou taditio av mpod tuo a

pat o ti piitua taiig ic at at t tt ctu.

Atoug tuo i oud i a fv Tibta piitua tadi-

tio, it i mot pvat i t kagu, nigma, ad Bo

coo. Wi tuo ma av b pacticd muc ai

ad pvd o a a oa taditio, witt txt poit to

t pactic o tuo b amd ogi o t vt toug

titt ctui uc a Mapa, naopa, ad Dugawa

yugdug, amog ot.

Tzi Waga ripoc, wo tac tuo at i lig-

mica Ititut, a, Tuo i a wodu dai pactic,

pcia to coto ad ad t t o ou mod i

i ocit. It a t pow to baac t gi o mid ad

bod, ad it ao p omou to uppot o mditatio

pactic. namai nobu ripoc, wo tac tuo

ud t sait am oyaa yatoug i Dzogccommuit, dcib t pactic a a too to udtad

o ow tu atu mo ca.

Witi tuo t a pactic tat wo pcifca wit

t gtic o ubt bod. Ti i compod o ca (sa-

it: ais), vita bat cut (paa), ad tia p

(bius), povidig t adcap w t mid ad t pi-

ca bod coct wit ac ot. T B M taa, amog

ot tatic txt, xpai tat t mid id o t vita bat

(o g) cut i a id o a o, ad t two tav

togt toug t patwa o t ca. A t bat

ri: Ss

msai a

baa. his

aii pa

is Aa

Sci, ws

biss i p m

ai a bac

b i aii.


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cicuatig i t ca bcom mo baacd, t ca

bcom icaig piab, aowig t vita bat cut to

fd ti ow comotab moot tm.

Put imp, ou pica bod, g, ad mid a aid to b t

t doo toug wic o ca pactic ad vtua aiz

igtmt. To, tuo ca b udtood a mov-

mt tat guid t g iig t mid wit t go ad

ubt bodi. Ti big ita o v mtica xpic ad

taomatio to t pactitio. Ao, wit

t p o movmt tat guid t mid

ad vita bat cut ito dit aa,

t pactic big t poibiit o aig

t bod-g-mid tm, wic i t

mod o good at i Tibta mdici.

Uti ct, Wt w ocud

o civig Tibta tacig tat dvop

t mid, but i t at fv a t a

b a gowig itt i Tibta pi-

ca oga. Wi taditioa t pac-

tic w taugt ad pacticd o att tudt ad udgo ma a o

mditatio taiig, om Tibta mat

ow tac it mo op, i ma ot mditativ pactic,

t wit t appopiat upviio. Ot tac maitai

t cc o t ig tuo pactic.

Tzi Waga ripoc a bad muc o t tuo

pactic tac o t acit M taa. you ca fd

a v good xpaatio o t tacig i i boo hai

wi Fm, ey a li. ligmica Ititut o taiig

pcifca otuo tat coit o ou fv-da tat ov

a two-a piod. Ov t at fv a, ligmica Ititut a

b coaboatig wit t Uivit o Txa M.D. Ado

Cac Ct i houto to dig ad impmt a Tibta

yoga pogam o cac patit, utiizig t sa u u

om t B taditio. namai nobu ripoc oow t

tuo o Vaiocaa Ui Su a M, o wic a

witt a commta tat wi oo b pubid i egi. Ot

tac o Tibta pica pactic i t

Wt icud kpo Tutim Gamto,

wo tac bot pubic ad advacd pac-

tic, ad lama noa o kagu Tubt

Coig moat, w tuo i taugt

o a pat o t t-a tat.

T pica oga om Tibt av

com to t Wt, a mot Buddit tac-

ig av, toug t d o tudt.

ig tat mid pactic acd t m-

bodimt apct, ma t t d o

pica movmt wit a piitua compo-t. Uawa o t xitc o Tibta

oga, o uab to mt t tict qui-

mt o civig t pactic, t tud to ata o ot

Idia oga. now tat ma tuo pactic aavaiab to

Wt tudt, it m tat t magica w i tuig.

M . A l e J A n d r o C h A o U l , P.d., is a mi-by ii sp-

ciais a Uisiy txas M.d. As Cac C. h is a

si su a isuc a limica Isiu.

Aja Cau msai u xciss


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Qigog: T Wa o haigB y r A n C e s C O G A r r I G A r r I P O l I

T h e W O r D q I g o n g i mad up o two Ci caact.

T ft, i, a a imia maig topaai sait ad ca

b oug taatd a i oc g. T cod ca-

act, , ma pactic, wo, o dicipi. so qigogdcib t vaiou acit Ci pactic tat wo wit

qi. Qigog o a powu patwa to -aig, bcau to

tu a w mut oo bod, mid, ad piit.

T a ma om o qigog. som qui

ou to it quit i a co-ggd poitio, om

qui ou to i o ou bac, ad ti ot

qui ou to tad motio wit ou g

igt bt. Tpica, a qigog om ivov

gt movmt ad ttcig tat comp-

mt ocud batig ad viuaizatio.

T swimmig Dago i a avoit qigog

om o mi, o I ad om a od mat i

Cia. To pactic it, tad wit ou t ou-

d-widt apat, ou igt bt, ad

ou oud axd. rac out wit ou igt

ad, ft to t igt id, igt bid ou at

ip v, t i ot o ou. nxt, a i ou w

coopig omtig i, daw ou ad towad

t aa jut bow ou av. Do t am wit

ou t ad, ad t atat igt ad t.

Bat out a ou igt ad mov awa om

ou too, ad ia a it mov i towad ou b-

. A t movmt cotiu, o ad wi mov

towad ou a t ot i movig awa; ti oo

t baac o i ad ag. A ou gt comotab

wit ti movmt, tu ou too to t id tat

ou ad i acig towad i od to ac t

ttc ad t qi ow.

Do t swimmig Dago o at at fv miut.

Tougout, viuaiz ou coctio to t qi -

g a aoud ou, ifit pt. Wit ac bat,

i ou mid ow ou mov toug g,

ow ou ag, ad ow ou ca ac ou

pica coctio wit ti i oc b t wa ou

it ou tiig.

T swimmig Dago ct t Daoit viw o

atu a t upm tac. Ma Doait qigog

movmt mimic t movmt o aima, bot

a ad imagia. T utimat piitua goa i Dao-

im i immotait; tu, Daoit-iucd qigog

mpaiz tgtig t bod towad tat d.Buddim a giv bit to vaiou qigog t.

Bcau Buddit gad t bod a coda to t

mid, t ocu i o mditatio ad tig ito

a compaioat coctio wit o ad a tig.

Vaiou om o Buddit qigog ao ivov movmt, cog-

izig tat i od to av t tgt to ac igtmt,

idividua mut b pica at.

I Cia, Buddim ad Daoim a ot comptig pi-

oopi but two compmta pia. Ma owdgab

qigog mat av mbacd bot Buddit ad Taoit qigog,

icopoatig wat t coid to b t bt apct o bot.Da Mo, o Bodidama, t Idia mo wo i cditd

a big t piitua at o Z, wa t bt-ow Bud-

dit to tac movmt-bad qigog. Duig

t liag dat (502557 Ce), Da Mo wt to

t saoi Tmp i hoa povic, w

oud t mo to b wa ad ic. It i aid

tat at podig ti i o i a,

wot two qigog caic, Yi Ji Ji ad Xi

Sui Ji.

I t pat, ma qigog om w coidd

too difcut o odia pop to pactic, ad

taiig mtod w pt ct om a but a

w dicip i ac gatio. Toda qigog a

bcom a commo pactic o t ga popu-

atio, ad miio o pop i Cia ad aoud

t wod pactic cout qigog t.

F r A n C e S C o g A r r I g A r r I P o l I is au

Qigog: ec o t haig Dac a ic/p-

uc PBS tv cumay qi: Aci Cis

hai 21s Cuy. www.auaay.

Facsc gaipi a is wi, daisy, pacici i .


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May Aa a yu a suss, o as Way l.

May B m is m yu ys a

a yu scs yu im a u c.

I t out ad fa am t dvi cut aoud t

i, wo i ow o t ft tim vovig ow i t c-

t. Ti am pt civig o ood bac, but ow

wit a wo w tat o big. It d w a citatio o t

Qua bgi.

T wiig cmo i o impotat act o a wa o i

digd to maximiz Divi mmbac, wic i Iam i co-

idd t igt o a uma activiti. T cmo i tpi-

ca od oc a w i a Mvvi y, o ct. It i pcdd

b piitua covatio ad dicuio (sb), imia to wat

hidu ca sasa. Ti i oowd bsaaa, t itua pa o

Iam, pomd at fv pcifd tim duig t da. T t

i Zi(catig t am o God) ad t wiig cmo it.

Immdiat at t cmo, t dvi mditat o a og

a ti ot obigatio pmit, omtim at ito t igt.

T wiig cmo o t Mvvi v two mai uc-

tio. it, it tgt t bod o actio ad pct

witi t commuit o . Mo impotat, it v a

a ma o commuio wit t Divi, dvopig i idi-

vidua t capacit to b i touc wit piitua ait i t

midt o t mot dmadig activiti o vda i.

T goa o Mvvi taiig, icudig wiig, i to bau-

ti ad piituaiz t toug cutivatig vaiou atiticad itctua i ad pacticig vic ad cotmpatio.

o mo ta v udd a t Mvvi Od a b

a cucib o taomatio, givig bit to a ig fd

attic cutu ad povidig a piitua dicipi tat a

bougt ma ou to uma matuit.

k A B I r h e l M I n S k I is a si Mi o, asa

sa ums rumi, a au w bs Suf spiiuaiy.

h as wii i cmis au w.

Wv you Tu: T Mvvi Wiig Cmo B y k A B I r h e l M I n s k I

W yu u, is Fac g.

Q U r A n s U r A h B A Q A r A 2 : 1 1 5

A l T h O U G h P r A C T I C e s o wiig, pcia amog t

pop o Cta Aia, av xitd om tim immmoia, it

wa t titt-ctu suf ait ad pot Jaauddi rumi

ad i iag, t Mvvi Od, wo dvopd wiig ito

a om o piitua taiig ad a ig at.

Wiig, wic qui a i mpti ad a igtd

awa, i ot a tac but a xci o midu pc

ad a act o vic. Wi wiig, t tudt, o dvi, i

cociou o va tig at oc: pu awa ucuttd

b tougt, amo wit t ot paticipatig dvi, a

i coctio wit t i wo i adig t cmo,

ad a cociou opig o t at to t Divi.

T baic om o wi-

ig i ti: t igt oot iitd up to t ad

tud to t am pac

om wic it wa ft itd,

wi t t oot ad g

bcom t axi o wic

t wo bod vov.

T bod vov 360 d-

g i a coutcocwi

dictio, ad wit ac

voutio t am Aa i

pooucd iwad. T

am a xtdd wit t igt pam tud upwad, civ-

ig Divi gac, ad t t pam acig dowwad, btowig

o t at t Divi g, wic pa toug t at.

Bgiig dvi mut ddicat tmv to pacticig ti

baic om bo t ca pata i a cmo.

T cmo bgi w t i ad dvi wa

majtica aoud t cmoia pac t tim i a po-

cio. T, at a pcifc poit o t cic t bow to ac

ot, ac-to-ac, c-to-c. T a actig t

jou o i, t pogio om mia, to vgtab, to

aima, to uma, ad, fa, to a tat bod go i wic

t a uctd b lov.T bu o t cmo i dividd ito ou io o

wiig, appoximat t miut og, cad sams. T ft

am d w t muic top. T dvi at, acig t

i. T movmt i o quic tat ti biowig it

wap aoud ti g a t bow. T dvi do a cod

am, imia to t ft but accompaid b dit muic.

T t do a tid ad mot ctatic am, wic pt

uio wit t Divi. T tid am bgi w t i

tp owad ad it cit a pa:

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shambhalasun-mar07.posturesmovements