SHAKE IT UP!

F O R E V E R

FOREVER LITE SHAKE RECIPES

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1

In fact, Forever Lite Ultra

contains 55% more pro-

tein and less than 1/2 the

carbohydrates of regular

Forever Lite powder!

Just 2 ForeverLite Ultra shakeshave 100% of theRDI of vitaminsand minerals

Give your body the nutrientsit needs with two dailyFFoorreevveerr LLiittee UUllttrraa sshhaakkeess,,which provide 100% of theRDI (Reference Daily Intake)of vitamins and minerals, aswell as proteins for bodybuilding and cell growth andrepair. Each shake also con-tains 18 amino acids, includ-ing essential, non-essential,and the branch-chain aminoacids. We've also added theantioxidant Beta Caroteneand vitamins A and E to helpprotect against free radicals.

Forever Lite Ultra is an inte-gral part of Forever’s Clean 9+ Lifestyle 30 programs, witheach shake providing a great-tasting, nutritionally soundmeal replacement.

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 2

Shake your way tofitness with thisassortment of

healthy yet tastymeal replacementsyour whole family

can enjoy!

Spicy Double Dutch Chocolate 1 scoop Chocolate Lite Ultra10 oz. hot skim milk¼ tsp. ginger½ tsp. cinnamon½ tsp. cloves1 tbsp. unflavored gelatinBlend until smooth200 calories

Peaches n’ Berries1 scoop Vanilla

Lite Ultra4 oz. Aloe Bits n' Peaches5 oz. skim milk½ cup frozen raspberries

or strawberriesCrushed iceBlend225 calories

Taste of Freedom1 scoop Vanilla Lite Ultra4 oz. Forever Freedom4 oz. orange juiceCrushed iceBlend until smooth180 calories

Oatmeal Delight1 scoop Vanilla Lite Ultra1 tbsp. Forever Bee Honey

or brown sugar2 tbsp. instant oats½ tsp. cinnamon 10 oz. skim milk or waterBlend300 calories

All of these recipes can be modified to taste and may be used with Forever Lite Ultra or regular Forever Lite powder.Soy milk or water may be substituted for skim milk. For optimum nutritional benefits, use fresh instead of frozenfruit or fruit flavoring extracts; add Forever Bee Honey as an excellent sweetener. All calorie totals are approximate.

Just Peachy1 scoop Vanilla Lite Ultra10 oz. skim milk1 fresh peach½ tsp. peach extractCrushed iceBlend until smooth240 calories

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 3

Dream Cream1 scoop Vanilla Lite Ultra6 oz. fresh orange juice4 oz. natural sparkling

mineral waterCrushed iceBlend until smooth175 calories

Choco-Nana Chunk1 scoop Chocolate Lite Ultra8 oz. cold skim milk½ bananaCrushed iceBlend until smooth255 calories

Almond Mocha Creme1 scoop Vanilla Lite Ultra10 oz. skim milk2-3 drops almond extract2-3 drops rum extractBlend until smooth200 calories

Buttery Mint 1 scoop Vanilla Lite Ultra10 oz. skim milk1 tsp. Forever Bee Honey 2-3 drops butter extract2-3 drops mint extractCrushed iceBlend until smooth225 calories

After Eight1 scoop Chocolate Lite Ultra8 oz. skim milkFresh mint leaf Crushed iceBlend until smooth200 calories

Forever Colada 1 scoop Vanilla Lite Ultra10 oz. skim milk½ tsp. coconut extract½ tsp. rum extract½ tsp. Forever Bee HoneyCrushed iceBlend until smooth235 calories

Berry Strawberry1 scoop Vanilla Lite Ultra6 oz. natural sparkling

mineral water4-6 strawberriesCrushed iceBlend until smooth140 calories

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 4

Orchard Morning1 scoop Vanilla Lite Ultra

1 cup apple juice1/2 cup in-season fresh fruit1 cup low-fat, plain yogurt1 tsp. Forever Bee Honey

1 Forever Bee Pollen tablet, crushedCrushed ice

Blend until smooth370 calories

Forever Fruit1 scoop Vanilla Lite Ultra10 oz. skim milk½ banana3 fresh strawberries1 tsp. crushed pineapple1 tsp. orange juiceCrushed iceBlend until smooth290 calories

Banana Nut Creme1 scoop Vanilla Lite Ultra10 oz. skim milk1-2 drops banana extract1-2 drops black walnut

extractCrushed iceBlend until smooth200 calories

Hawaiian Style1 scoop Vanilla Lite Ultra4 oz. Aloe Vera Gel or Freedom4 oz. Pineapple juice½ c. fresh or frozen pineapple,

berries, or other fruitCrushed iceBlend until smooth230 calories

Tropical Blast1 scoop Vanilla Lite Ultra4 oz. skim milk1 tsp. Forever Bee Honey ½ banana¼ cup shredded coconutCrushed iceBlend until smooth340 calories

Vanilla Coconut1 scoop Vanilla Lite Ultra10 oz. skim milk2-3 drops coconut extract

or shredded coconut*2-3 drops vanilla extractCrushed iceBlend until smooth200 calories*add 45 calories per 1 ½ tbsp.

shredded coconut

Nut Fudge Drink1 scoop Chocolate Lite Ultra10 oz. skim milk1 tsp. Forever Bee Honey 1-2 drops black walnut extractCrushed iceBlend until smooth225 calories

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 5

Smooth n’ Fruity1 scoop Vanilla Lite Ultra1 cup apple or orange juice½ banana1 cup lowfat plain yogurtCrushed iceBlend until smooth355 calories

Cherry Brandy Creme1 scoop Vanilla Lite Ultra10 oz. skim milk1 tsp. Forever Bee Honey 1-2 drops cherry extract1-2 drops brandy extractCrushed iceBlend until smooth225 calories

Red Cherry Delight1 scoop Vanilla Lite Ultra10 oz. skim milk1 tsp. cherry extractDash of nutmegCrushed iceBlend until smooth200 calories

Holiday Eggnog1 scoop Vanilla Lite Ultra10 oz. hot or cold skim milk1 tsp. Forever Bee Honey1-2 drops eggnog extract1-2 drops brandy extract1-2 drops rum extract1-2 drops vanilla extractCrushed iceBlend until smooth225 calories

Fruit ‘n’ Honey1 scoop Vanilla Lite Ultra8 oz. apple juice¼ c. frozen or fresh fruit1 tsp. Forever Bee HoneyCrushed iceBlend until smooth250 calories

Chocolate Almond Fudge1 scoop Chocolate Lite Ultra10 oz. skim milk2-3 drops coconut extract

or shredded coconut*2-3 drops almond extractCrushed iceBlend until smooth200 calories*add 45 calories per 1 ½ tbsp.

shredded coconut

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 6

Butterscotch Swirl1 scoop Vanilla Lite Ultra10 oz. skim milk2 tsp butterscotch flavoringCrushed iceBlend until smooth200 calories

All-Spiced Up1 scoop Chocolate

Lite Ultra10 oz. skim milkDash of all-spice½ bananaCrushed iceBlend until smooth255 calories

Mocha De-Lite1 scoop Vanilla Lite Ultra10 oz. skim milkInstant coffee powder or syrup½ bananaCrushed iceBlend until smooth255 calories

Chocolate-Covered Orange1 scoop Chocolate Lite Ultra10 oz. skim milk1-2 drops chocolate extract1-2 drops orange extractCrushed iceBlend until smooth200 calories

Peanut Butter Power Treats½ cup Chocolate or Vanilla Lite Ultra1 cup natural peanut butter½ cup of your choice:

• fresh coconut• granola or oatmeal• raisins

Mix and roll into 1" balls for a handysnack-on-the-go!Calories will vary per added ingredients.

Choco-Berry Nut1 scoop Chocolate Lite Ultra10 oz. skim milk3-4 strawberries1 tsp. peanut butterCrushed iceBlend until smooth300 calories

Tropical Dream1 scoop Vanilla Lite Ultra8 oz. orange juice ½ cup crushed pineapple½ bananaCrushed iceBlend until smooth300 calories

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 7

HEALTHY SUBSTITUTIONS

INSTEAD OF: SUBSTITUTE WITH:

Sugar or Syrup Forever Bee HoneyWhite Flour or Bread Whole Wheat Flour or BreadPackaged Foods Freshly prepared foodsAnimal fat shortening Vegetable shorteningSoda Pop or Kool-Aid Fruit juice with sparkling mineral waterCoffee, tea Aloe Blossom Herbal TeaArtificial flavor enhancers Natural spices and flavoringsSugar-coated cereals Plain, natural cereal with honey or molasses Foods containing dyes Foods with no dyesSugary jellies or preserves Jellies & preserves with no added sweeteners Candy Fruit, Fast-Break Bars, or Royal Jelly tabletsChocolate CarobArtificial sweeteners Naturally sweet foods & drinks3 large meals 5- 6 smaller meals consisting of fresh fruits,

vegetables, whole grains, lean protein and low-fat dairy

Follow the chartbelow for a list ofhealthy suggestionsto replace possible

“calorie culprits” lurking in your diet!

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 8