18
Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC.

Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

  • Upload
    others

  • View
    1

  • Download
    0

Embed Size (px)

Citation preview

Page 1: Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

Setting & Achieving Goals

Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC.

Page 2: Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

WHAT DO GOALS DO

• Achieve or Accomplish• 2 Types Short term Long term

Page 3: Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

WHY SET GOALS • Challenges & Stretches• Provides clarity• Direction• Focus

“A goal is not just about what you accomplish. It’s about what you become.” – Michael Hyatt

Page 4: Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

HOW TO SET GOALS

• Think Smart • S M A R T Goals

Page 5: Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

S = SPECIFIC• Identify• Not Vague• Intentions• Visualize

Page 6: Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

VISUALIZE THE OUTCOMEBefore After

Page 7: Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

SPECIFIC EXAMPLE• Good - I want to improve my public speaking skills.• Better - I will develop my public speaking skills in an

effort to help position me for a managerial role by completing my first manual in Toastmasters.

Page 8: Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

M = MEASURABLE

• Quantify• “You can’t managewhat you can’t measure”

Page 9: Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

MEASURABLE EXAMPLE• Good - I will complete the Toastmaster manual • Better - I will complete all 10 speeches in the manual

this year

Page 10: Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

A = ACTIONABLE OR ATTAINABLE• Action verb• Too lofty

Page 11: Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

ACTIONABLE EXAMPLE• Good - I will be more consistent with my presentations.• Better - I will schedule writing time and practice time for

each speech.

Page 12: Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

R = REALISTIC OR RELEVANT• Stretch• Common sense• Emotional weight (The Why)• Get out of your comfort zone

Page 13: Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

REALISTIC EXAMPLE• Good - I will perform 4 speeches a month.• Better - I will improve my communication skills and keep

moving forward by performing one speech each month.

Page 14: Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

T = TIMELY• Date• Calendar• End

Page 15: Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

TIMELY EXAMPLE• Good - I will complete the Competent Communicator

manual.• Better - I will complete the Competent Communicator

manual by December 31st 2016.

Page 16: Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

TIPS FOR GOALS• Make it a habit• Write it down• Out front• Review• Few 5-7 • Manageable tasks• Actionable tasks

Page 17: Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

HELP WITH YOUR GOALS• Accountability

Friend Roommate Family member Teacher Professional Life Coach Co-worker

Page 18: Setting and Achieving Goals - University of Arkansas · Setting & Achieving Goals Laurie Malloy. Coach. Organizer. Speaker. Simple Spaces, LLC. WHAT DO GOALS DO • Achieve or Accomplish

CELEBRATE