Session two: Malnutrition and creating a dinner with basics in your cupboard Cooking for One or Two Cooking for One or Two Programme (Health me up 2014)

Session two:Malnutrition and creating a dinner with

basics in your cupboard

Cooking for One or Two Cooking for One or Two

Cooking for One or Two Programme

(Health me up 2014)

The importance of being well nourished The importance of being well nourished

Cooking for One or Two Programme (Health me up 2014)

Why do we need Nutrients?• Maintains our quality of life• Sustains a healthy mindset• Energy

Used to identify individuals who are at risk of malnutrition.

How is the MST measured?

The Australian malnutrition screening toolThe Australian malnutrition screening tool


Nutrition Care Process 2011

‘DETERMINE’• D is for Disease • E is for eating poorly • T is for tooth loss and mouth pain• E is for Economic hardship• R is for reduced social contact

Risk factors for malnutritionRisk factors for malnutrition


Eating well 2014

‘DETERMINE’• M is for multiple medicines• I is for involuntary weight loss or gain• N is for needs assistance with self-care. • E is for elder years above age 80


Meals on wheels 2013

Top three pantry essentialsCanned tunaA healthy snack or a healthy meal option with pasta or vegetables

Tinned tomatoesTo use in pasta dishes or a salsa dip

Canned beansUsed in a salad, guacamole or main meals.

What to always have in your pantryWhat to always have in your pantry


Beef and gnocchi casserole using tinned tomatoes

Today’s RecipesToday’s Recipes


Beef and gnocchi casseroleBeef and gnocchi casserole

Today’s Recipes Today’s Recipes


PizzaPizza

Today’s Recipes Today’s Recipes


Pears and Crusty Crunchy CrumblePears and Crusty Crunchy Crumble

References • Health me up 2014, photograph, viewed 28 July 2014 < www.healthmeup.com/photogallery-healthy-living/top-10-essential-nutruents-to-prevent-heart-damage/24634 >

•www.healthmeup.com/photogallery-healthy-living/top-10-essential-nutrients-to-prevent-heart-damage/24634 >

• Nutrition Care Process 2011, Aged Care Nutrition Services, photograph, viewed 28 July 2014 < www.agedcare-nutrition.com.au/dietitian-resident-consult >

• Meals on wheels 2013, photograph, viewed 28 July < www.cssmidland.org/MOW.shtml >

• Eating well, 2014. City of Melbourne, Photograph, viewed 28 July 2014 < www.melbourne.vic.gov.au/CommunityServices/ForOlderPeople/Pages/MealOptions.asp >


http://www.healthmeup.com/photogallery-healthy-living/top-10-essential-nutruents-to-prevent-heart-damage/24634

http://www.healthmeup.com/photogallery-healthy-living/top-10-essential-nutruents-to-prevent-heart-damage/24634

Documents

Session two: Malnutrition and creating a dinner with basics in your cupboard Cooking for One or Two Cooking for One or Two Programme (Health me up 2014)