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Official publication of Age Concern Tauranga
177a Fraser Street, Tauranga 3112
April 2017Tauranga
Office Phone: (07) 578 2631
OFFICE HOURS:Monday - Friday 8.30am - 2.30pm
Email: [email protected]
A Pukeko Print & Design Ltd publication. For advertising phone Monique (07) 577 9092 or email [email protected] x www.pukekoprint.co.nz x Please refer to website for disclaimer
Serving the needs of older people
Serving the needs of older peopleTauranga
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ChairpersonAnna Bones
Board Members Angela Scott, Eddie Jackson,Adrienne von Tunzelmann, Evan Turbott, Keith Ardern, Ciska Vogelzang
General ManagerTanya Smith
AVS Co-ordinatorPat Duckmanton
EANP Co-ordinatorMichelle McGee
SAYGO Co-ordinatorAngelika Gillen
Drivers Refresher CourseDeb Grainger
Total Mobility Assessor(s)Helen O’Connor and Judi Steel
Who’s Who
Our grants and funding have been received from: Accident Compensation Corporation, Bay Trust, Community Organisation Grants Scheme, Legacy Trust, Lion Foundation, Capital Coast DHB, Logan Campbell, NZ Lottery Grants, Pub Charity, St Joans Trust and Tauranga City Council - Travel Safe. In addition we have received sponsorship and donations from: NZ Transport Agency, Miranda Smith Homecare, D & L Investment - Z Gillies Cluster, Rotary Club of Tauranga, VTNZ and The Cheesecake Shop
Gratefully acknowledging our Sponsors
The views expressed in this newsletter are not necessarily those of Age Concern Tauranga. The inclusion or exclusion of any product does not mean that the publisher advocates or rejects its use.
OUR MISSION: Age Concern promotes wellbeing, rights, respect and dignity for older people.
OUR VISION: An inclusive society where older people are connected, empowered and respected.
Legacy Gardens is open for funeral care.This new, and special, Legacy Funerals venue at Papamoa features a memorial garden, a 200-seat funeral chapel and smaller room options, plus full catering facilities. It is also the only funeral venue in the Bay to include a columbarium - a place for the respectful storage of urns holding cremated remains. Legacy Gardens - on the corner of Ashley Place and Te Okuroa Drive, Papamoa - has been designed to offer a sense of peace and tranquillity. It will add to Legacy’s already impressive venue options. Legacy Funerals currently operate facilities at Tauranga Park on Pyes Pa Road and Woodhill on Grange Road. Legacy Funerals is owned by Legacy Trust, which has gifted more than $2.4 million back to the local community - generosity that is only possible because of the choice families have made in using Legacy Funerals.
Legacy Trust
Health & Care
Retire in style without compromising care. At Accadia and Cedar Manor you can enjoy the very best in retirement living with peace of mind should needs change, there’s a care home right next door.
0800 60 80 99
bupa.co.nz
www.townandcountryrentals.co.nz
Have your Property Professionally managed by Property Management Experts.
* Maximise your returns
* Nil arrears policy
* Additional Landlord Insurance opportunities
* Full Property Management & Casual Let Services
* Discount for Super Gold Card holders
* Bonus for people who refer a rental to us
Phone us on (07) 579 3038 or call into the office at 6th Ave & Cameron Rd Cnr, Tauranga
Maximise your returns
Nil arrears policy
Additional Landlord Insurance
opportunities
Full Property Management &
Casual Let Services
Discount for Super Gold Card holders
Have your Property Professionally managed by Property Management Experts.
Phone us on 07 579 3038 or call into the office at 6th Ave & Cameron Rd Cnr, Tauranga
www.townandcountryrentals.co.nz
Age Concern Tauranga’s membership period is from 1 April to 31 March.• Annual subscription is $25.00 per household• Donations help us to continue to promote the welfare of older people in the Tauranga area• Donations over $5.00 are tax deductible
To renew your membership or join as a new member, please complete the details on the back page of this newsletter, cut out and post with your cheque payment to the address provided or call into the office.
If you would like to pay online, our account details are:Age Concern Tauranga Inc - 030445 0172665 00Please use your initials and surname as reference.
Remember to pay your subs by 31st March 2017.
2017 / 2018 Subscriptions are due by 31st March 2017
Eye Health• What preventative measures and treatments are available?• What’s on the horizon in terms of new treatments?• Understanding low vision and its effect on daily life.• What support services are available. Presenters: Dr Andrew Thompson, Consultant Ophthalmologist Park Street Eye Clinic. Lynley Smith, Optometrist. Langford Callard Optometrists.Where: Tauranga RSA. Hinton Lounge, 1237 Cameron Rd, TaurangaWhen: Tuesday 9th MayTime: 10.30am to 12.00pmCost: $3 per person Numbers are limited so please RSVP to reserve your seat. Phone Age Concern 578 2631 to register.
Tauranga
Sponsors:
Age Concern Seminar Series 2017Decision Making in Senior Years
Please phone the office on 578 2631 with your email address or email details to [email protected]
Would you like your
Age Concern Newsletter
ONLINE?
New Staff MemberWe welcome Deb Grainger to the team of Age Concern Tauranga. Deb’s role is Staying Safe Drivers Refresher Course facilitator. To book for workshops advertised, call our office on 578 2631.Deb replaces Jack Topp. Jack was a wonderful contributor to Age Concern Tauranga and we wish him well on his new adventures.
Serving the needs of older peopleTauranga
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Staying Safe Drivers Refresher
Courses for Senior Drivers
Keeping IT the same as it was
Any problem resolved for you!
Phone 07 262 1000 • 7 days
Silver Service
Repairs, problem solving, user friendlyConfidence restored!
Home visits • Personal Service • Phone Support
IT
Computer trouble? Let’s fix it!Who needs us to take photos and files off your really old computer and get them into your new computer? Call us, if this simple job is still outstanding!We had a call from someone who wanted her calendar appointments made on her phone, to pop-up on her laptop calendar. Apparently, 3 retail people couldn’t achieve this outcome face-to-face. We talked her through the problem on the phone for 10 minutes and the problem was solved, on the house!Need any new equipment? First go window-shopping, then call Silver Service IT to discuss. We will match prices and beat the service!
Auto-synchronisephotos from your
phone to thecomputer
This theory based course covers:• New Road Rules• Intersection & Roundabout Rules• Searching & Scanning• Car Care & Maintenance Hints• Health, Medication & Driving• Rural and Urban Driving
• All courses begin at 9.15am and finish at 1.45pm.• Bring your lunch, tea and coffee will be provided.• Register with a friend
And it’s FREE! Phone Age Concern
578 2631 to register.
Tuesday 18th AprilMt Maunganui RSA544 Maunganui Rd,Mount Maunganui
Tuesday 16th MayCitizens RSA Te Puke
179-185 Jellicoe Street,Te Puke
How it all started in 2011
In 2011 a group of mates went to Fiji to build a medical dispensary.We were inspired to see how the power of community could achieve so much in a short amount of time.It was amazing to see that by working together we could make such a positive difference in the local Fijian community.This was the start of our journey and many conversations about how we could use this same power of community to make positive changes to our neighbourhoods here in New Zealand. The beginning of Neighbourhood ProjectsThe Fiji trip left us asking “Is it possible that people in our own communities could work together to make our local neighbourhoods a better place to be?”
About Good Neighbour
By meeting practical needs, could we build better relationships, and begin the journey of transforming our communities through simple acts of generosity and kindness? Well we think it can, and so the vision of the Good Neighbour Trust was born.A small group of us began to meet to dream and brainstorm about what this could look like.We decided to form a charitable trust called Good Neighbour. This was an undertaking that took over a year to complete. The beginning of Food RescueWhat started as a very practical organisation that was focused on meeting needs through projects soon branched out to include distributing food good enough to eat (that otherwise would be going to waste in land fill) to charities.
A dynamic couple in our group, John and Jackie Paine began investigating this concept.A trip to Wellington to look at a food rescue organisation called Kaibosh was the catalyst and Good Neighbour Food Rescue became a reality. Lavina Good, a community minded person, independently contacted Kaibosh who put her in contact with the Paines. The trio began working together to move
Good Neighbour Food Rescue forward. Next came a period of assessing the need of community organisations and the availability of food in a feasibility study funded by the “Working together more fund.” Early in 2014 a trial of picking up food then sorting it ready for community organisations to pick up, quickly led to the establishment of Good Neighbour Food Rescue. Food Rescue is growing rapidly and has huge potential and is now the second strand of Good Neighbour. The beginning of Community GardensThe other area of Good Neighbour came about when we met Al and Anne Gourley.They had started an organisation called “Lets Get Growing” to set up community gardens where neighbours rent a small garden and grow veges and make friends as they work together in this communal garden.
“Lets Get Growing” needed a charitable trust to be a part of, we decided this was a good fit for Good Neighbour and a new partnership was formed.This became the third strand of Good Neighbour
Article from: www.goodneighbour.co.nz
ANZAC DAY Anzac Day is a national day of commemoration observed on 25 April each year. It commemorates those who died serving New Zealand during war while honouring returned and current servicemen and women, past and present.
25 April marks the day in 1915 when Australian and New Zealand Army Corps (ANZAC) landed at Gallipoli in Turkey, the site of New Zealand’s first major battle of World War One with the loss of over 2,700 New Zealand soldiers.
The Anzac Day dawn service is a moving rite of passage for many kiwis. Every year, thousands of Kiwis and Australians - young and old - attend services in their local communities. Some even travel to Gallipoli. Since the first commemorative services in 1916, Anzac Day has evolved into the observance we know today, with Kiwis and Australians of all ages attending services and events across the world, from dawn until dusk. In the afternoon we relax, spend time with our loved ones and reflect.
We honour the Anzac values of courage, compassion, camaraderie, and commitment and a time we depended on each other as brothers.
Source: rsa.org.nz
Serving the needs of older peopleTauranga
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Quality, tailored home-based care
• Companionship, home help & personal care
• Flexible & personalised service
•
Day, night, weekend & 24 hour care
with on-call support
www.mshomecare.co.nz
Sometimes we need a little more support than family or friends can offer. Whether it’s post-operative convalescence, palliative or general care at home, deciding what support is needed and where to find it can be challenging. The staff at New Zealand’s longest running private homecare provider, Miranda Smith Homecare, know how difficult these decisions can be.
Owner, Miranda Smith says: “People may be in crisis when they contact us, or they may require our services to assist with and plan their recovery from illness or injury. Whatever the reason, we believe choosing the right support is critical. Peace of mind comes with knowing the correct care is in place, in the familiar surroundings of home with family and friends nearby. This dramatically impacts recovery and helps to maintain independence”.
Miranda Smith Homecare offers a highly professional, caring and above all else, trustworthy service. Staff have the experience to ensure the stress of requiring in-home assistance doesn’t become a burden for those needing such support. When at-home care is your preferred choice, contact Miranda Smith Homecare, New Zealand’s most experienced private homecare provider.
Care at home a preferred choice
Phone 0800 600 026 | www.mshomecare.co.nz
COMPUTERCONUNDRUM?
a Affordably Priceda Hardware/Sowarea Problems Solved
Call Dirk McTavish(07) 576 4724
Mobile: 0221 231 591Email: [email protected]
I come to you
If I can't fix, house call is free.
www.cybaIT.com
Easter and Sweet TreatsIt’s hard to talk about Easter food without acknowledging a few historical traditions. The foods we associate with this time of year have Christian and Pagan symbolism. Why do we traditionally eat certain foods on certain days?
Hot cross buns and various breads are eaten on Good Friday and Easter eggs on Easter Sunday. Mix that in with a good measure of 20th century commercialism, all manner of cute stuff like chicks and Easter bunnies, and we end up with a blur of something that probably, to many, means a long weekend full of sugar-loaded treats.
Whatever your beliefs, Easter is often a time for family and friends to get together. Here are some suggestions that take into account the historical and traditional meanings of Easter and acknowledge the celebration of sharing food with family and friends.
Spiced buns to be eaten on Good Friday were institutionalised in Tudor England by law. They could also be eaten at Christmas or funerals. The symbolism of the cross is obvious in Christian belief but also had Greek, Roman and Saxon references.
It is one of few breads that we only eat at this time of the year. Although we eat them before and after Good Friday, they are quite unique in their time of offering.
EASTER - 14th - 18th April
Hot Cross Buns INGREDIENTS:For the Buns• 500g white bread flour• ½ teaspoon of salt• 2 heaped tsp mixed spice• 50g caster sugar• 50g butter chopped into cubes• 200g mixed dried fruit• 7g sachet easy-blend dried yeast• 200ml milk• 2 eggs
For the crosses & glaze• 3 tbsp plain flour• Honey or golden syrup for brushing
Method1. Tip the flour into a bowl and stir in the salt, mixed spice and sugar.2. Rub in the butter with your fingertips. Stir in the dried fruit, then sprinkle over the yeast and stir in. Gently warm the milk so it is hot, but still cool enough to put your finger in for a couple of seconds. Beat with the eggs, then pour into the dried ingredients.3. Using a blunt knife, mix the ingredients to a moist dough, then leave to soak for 5 mins. Take out of the bowl and cut the dough into 8 equal pieces.4. Shape the dough into buns on a floured surface. Space apart on a baking sheet, cover loosely with cling film, then leave in a warm place until half again in size. This will take 45 mins - 1 hr 15 mins, depending on how warm the room is.5. When the buns are risen, heat oven to 220C/fan 200C/gas 7. Mix the flour with 2 tbsp water to make a paste. Pour into a plastic food bag and make a nick in one of the corners. Pipe crosses on top of each bun.6. Bake for 12 - 15 mins until risen and golden. Trim the excess cross mixture from the buns , then brush all over with honey or golden syrup. The buns will keep fresh for a day. After that they are best toasted and served with butter.
The Life Tube is a plastic container which, once completed, will contain information about you, your next of kin, who has your Enduring Power of Attorney, who your doctor is, your medical conditions and your medication. In the event of any emergency this tube can save your life. Place the RED sticker on the fridge door and the Life Tube inside your fridge door.
You can purchase your Life Tube for $6 at the Age Concern office at 177a Fraser Street Tauranga.
Do You Have A LIFE TUBE?
Serving the needs of older peopleTauranga
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Suite 1, Promed House71 Tenth Avenue, Taurangawww.gohear.co.nz
Call us for a FREE comparative quote
07 577 6712
Michael Coddington - Audiologist
Thinking about new or replacement hearing aids?
We have the latest technology hearing aids from all major suppliers. Call us to make a
no obligation, free appointment.Our experienced Tauranga Audiology team offer
friendly, independent advice on hearing aids, and a quality service you can trust!
Enjoy a orchard and winery tour with Mamaku Blue ToursYour Mamaku Blue Tour includes being met on arrival by our friendly staff before you are escorted to our naturally “air conditioned” people carrier that will whisk you off into the orchard. Spend time discovering the story behind Mamaku Blue and learn the steps involved in getting the blueberry from the bush to the market.
From the orchard you will visit the sorting and packaging shed, whereyou will learn the intricacies of the export berry market and some of thesteps that make Mamaku Blue berries so special. You will then proceed on through to the wine-making department, have a chat to the wine maker and learn about blueberry wines.
From there it is back on to the people carrier to be delivered to thespecialised blueberry retail shop and café, where you can taste a range of blueberry products including our wines and liqueurs. You may like to make a purchase of blueberry products and enjoy one of the chef’s delicacies such as a hot blueberry pie or muffin with your choice of Dilmah tea or freshly brewed coffee.
If time permits arrange to stay for lunch or dinner (bookings essential).Our function room caters for large groups.
You may also like to browse through Mamaku memorabilia in our museum.
Our basic orchard/winery and tastings tour takes approximately 60 minutes, but be sure to allow additional time to enjoy the tastings and other treats available. Additional to our orchard and winery tours, the Mamaku Blue property has native bush walks and farm tours. A range of catering options is available for your morning/afternoon teas.
The Home Maintenance and Safety programme aims to help older people stay in their own homes longer by keeping on top of house maintenance and repairs. Often this work is put off because it feels like it is too hard or could cost too much.
There is an online checklist for inside and outside the house, which gives information on priority and who might do the repairs. You can download this tool from Age Concern’s website: www.ageconcerntauranga.org.nz A printed copy is available from our office at a small cost.
If you would prefer to have your home assessed by a professional company, Age Concern will refer you to Total Home Inspection Services, who have agreed to do the inspection for us at an agreed price. They will provide a report with photographs and give an indication of priority work. Age Concern will provide follow up assistance.
Give us a call if you would like more information on 578 2631.
Home Maintenance and Safety
Orchard and Winery TourInclusions:
One-hour tour
Full commentary
Specialised transport
Blueberry trees
Packhouse
Explanation and history of blueberry farming methods
Photo opportunities
Tastings – blueberry wines, liqueurs, juice, specialty products
Additional Options:
Farm tour – sheep and cattle
Bush walk
Geological features – earthquake, fault line, volcanic tours
For bookings and further information phone: 07 332 5840 or email [email protected]
Your Mamaku Blue Tour includes being met on arrival by our friendly staff before you are escorted to our naturally “air conditioned” people carrier that will whisk you off into the orchard. Spend time discovering the story behind Mamaku Blue and learn the steps involved in getting the blueberry from the bush to the market.
From the orchard you will visit the sorting and packaging shed, where you will learn the intricacies of the export berry market and some of the steps that make Mamaku Blue berries so special. You will then proceed on through to the wine-making department, have a chat to the wine maker and learn about blueberry wines.
From there it is back on to the people carrier to be delivered to the specialised blueberry retail shop and café, where you can taste a range of blueberry products including our wines and liqueurs. You may like to make a purchase of blueberry products and enjoy one of the chef’s delicacies such as a hot blueberry pie or muffin with your choice of Dilmah tea or freshly brewed coffee.
If time permits arrange to stay for lunch or dinner (bookings essential). Our function room caters for large groups.
You may also like to browse through Mamaku memorabilia in our museum.
Our basic orchard/winery and tastings tour takes approximately 60 minutes, but be sure to allow additional time to enjoy the tastings and other treats available. Additional to our orchard and winery tours, the Mamaku Blue property has native bush walks and farm tours. A range of catering options is available for your morning/afternoon teas, lunches or dinners.
In conjunction with Mamaku Blue tours we also have available a selection of other interesting attractions in the district that can be visited to make a full and relaxed day of discovery. We are happy to help you plan a special day out to fit in with your itinerary.
Mamaku Blue Blueberry Experience Visitor Centre311 Maraeroa Road, Mamaku, RotoruaOnly 20 minutes north of RotoruaTel: +64 7 332 5840 | www.mamakublue.co.nz | Email: [email protected]
Open 362 days per year9.00am to 5.00pm
Closed only Christmas Day, Boxing Day, Good Friday and Anzac Day morning O
rch
Tour
12
16
311 Maraeroa, Mamaku, Rotorua Phone: (07) 332 5840 Email: [email protected] www.mamakublue.co.nz
• Orchard and Winery Tours• Tastings - blueberry wines, liqueurs, juice, speciality products• Café overlooking the peaceful orchard and countryside• Speciality Blueberry ShopAnd much more, come see us at...
Get your group or club
together for a outing
with us!
BLUEBERRY EXPERIENCE VISITOR CENTRE
Special Group Tour
Prices Available
Only 20 mins north of Rotorua
Total Mobility Scheme Environment Bay of Plenty Assessments undertaken for people with disabilities to access subsidised taxi fares. Assessment fee applies.Education Seminars and monthly meetings organised on a range of topics relevant and interesting to older people.Elder Abuse and Neglect PreventionOur co-ordinator is available to confidentially discuss problems of suspected abuse, mistreatment or neglect and can assist in obtaining help. Education is provided for carers and professionals. A public awareness programme is also available.Accredited Visiting ServiceOur co-ordinator trains and supports volunteers who visit those living alone in the community. Both the older person and the visitor enjoy the friendship that develops from this regular contact.Steady as You Go (SAYGo) Falls PreventionA unique community based strength and balance exercise programme for men and women. Classes in Tauranga, Waihi Beach, Katikati, Papamoa, Te Puke, Edgecumbe.Senior Driving ProgrammeDrive with confidence and share experiences. • Keys to Safe DrivingImprove safe driving practices and increase your knowledge of the current Road Code. Classroom based.• CarFitOur trained technicians highlight
your car’s safety features and check the ‘fit’ of your vehicle to maximise comfort and safety.InformationContact us for a wide variety of information on available services. Call in or phone to speak with our reception volunteers or staff.Volunteer OpportunitiesA number of volunteering opportunities are available:• Mini Bus Drivers • Host/Hostess • Accredited Visiting Service • Reception • CarFit• Gardeners All volunteers are given training and support.
Services
Go to www.facebook.com/ageconcerntauranga/
to follow us on Facebook.
Use your SuperGold Card in AustraliaWhen visiting Australia make sure you take your SuperGold Card with you.
There are different discounts on offer, so check out what’s available before you go, on the information for cardholders page at the SuperGold website. You can also look out for the ‘Seniors Card welcome here’ stickers in Australia, and ask if they accept our SuperGold Card, or check the regional Australian websites ACT, New South Wales, Northern Territory, Queensland, South Australia, Tasmania, Victoria and Western Australia.
New Zealand Government website updates A new batch of finance information for older New Zealanders has been published on www.govt.nz/browse/work/retirement/retirement-age
SuperGold Card www.govt.nz/browse/work/retirement/about-supergold-cards
KiwiSaver www.govt.nz/browse/work/pensions-and-retirement-planning
Financial Abuse www.govt.nz/browse/law-crime-and-justice/abuse-harressment-domestic-violence
Scams and fraud www.govt.nz/browse/law-crime-and-justice/scams-and-fraud
Changing your tax codewww.govt.nz/browse/work/tax/changing-your-tax-code
Source: Senior Matters 26 September 2016
Serving the needs of older peopleTauranga
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We offer you a home by the sea, in a truly beautiful setting where you will receive quality care and support enabling you to live as independently as possible.
Enjoy spacious rooms, professionally prepared food and an activities programme that includes weekly outings providing a sense of community involvement.
We welcome all your enquiries and look forward to seeing you soon. New owners Hazel & Steven Wallace
www.athenreelifecare.co.nz
• Rest Home • Hospital • Secure Dementia • Palliative • Convalescent • Respite • Dementia Night Care • Day Care
7 Marina Way, Athenree, Katikati/Waihi Phone: (07) 863 4169 Email: [email protected]
UNDER NEW OWNERSHIP Come see the changes
Athenree Lifecare is a 43 bed family owned rest home, hospital and secure dementia care facility that provides 24 hour care for those who can no longer manage safely in their own home. We also provide respite care, palliative care, convalescent care and an activities based day care programme. 5 minutes off State Highway 2 between Katikati and Waihi, our unique location positions us between the Bay of Plenty and Coromandel regions allowing referrals from both the Bay of Plenty and Waikato District Health Boards. Situated on the waters edge of the Shelly Bay Estuary, our residents have stunning views of the water, native flora and fauna. We are in the process of revamping our recently extended dementia garden; which will cater specifically to our residents suffering from Alzheimer’s. Healthy, nutritious meals approved by a dietitian are prepared daily and a full activities programme that changes weekly is organised by our new Activities Coordinator Nicola. A popular activity includes visits to the Athenree Hot Springs Thermal Mineral Pools; which is immensely satisfying for our residents. We welcome all your enquiries and look forward to seeing you soon.
Hazel & Steven Wallace (new owners)
Live the Dream by the Sea...
SAVE MONEY ON YOUR WOF
Mention Age Concern Tauranga when paying for
your Warrant of Fitness inspection at VTNZ and receive a 10% discount! VTNZ will also donate a
further 10% to Age Concern!
Falls PreventionA fall at any age can be dangerous, but falls become increasingly common and far more likely to cause injury after the age of 55.
Approximately 1 in 3 people over the age of 65 will fall in any one year. Of these, 4% end up in hospital and 1% suffer a hip fracture.Falls can have devastating consequences for older adults, particularly those living alone. Along with serious injury or fractures, people face a possible loss of independence and a knock to their confidence too. Falls are also the leading cause of death from unintentional injury for both males and females aged over 75 years.Some people, especially those who have had a fall, restrict what they do because of a fear of falling. While this sounds sensible, reduced activity actually puts you at a greater risk of falling. This is because it causes you to lose muscle strength and coordination. So, it is important to keep up
activities you enjoy, as safely as possible - ‘the more you do, the more you can do’.
Why are falls more common with age?Health conditions that can increase your risk of falling may be hard to notice by yourself. Regular check-ups with your doctor are a good way to spot them.
Factors involved in why falls occur include:• poor leg strength and impaired balance• side effects from your medications• other medical conditions• eyesight problems• nutritional deficiencies• hazards around the home environment.
Tips to prevent fallsEach year about one-third of all New Zealanders over age 65 will fall. Many of these falls result in broken bones. You can play a role in preventing falls. Look after yourself by:
1. Exercising regularly• Lack of exercise can lead to weak legs, which increases the chances of falling.• Any increased exercise is helpful. Start with 5 minutes a day and build up.• Exercise programmes that increase strength and improve balance, such as Steady As You Go are very good.• Check with your doctor first before starting a strenuous exercise programme.
2. Being mindful of medications• Medications, or combinations of medications, may have side effects, which can increase the risk of falls.• Have your doctor or pharmacist review all your medications for any side effects such as dizziness or drowsiness.• Ask if there are any that can be reduced or stopped.• As we get older and need more medications, taking them correctly gets harder.• Work out a system to make sure you take the right tablets at the right time.
3. Keeping your vision sharp• Poor vision can make it harder to get around safely.• Have your eyes checked every year and wear glasses or contact lenses with the right
prescription strength.
4. Removing hazards at home• About half of all falls happen at home.• Make your home safer by reducing tripping hazards and clutter, adding hand-rails and improving lighting.
Personal medical alarmsPeople at risk of falls, or those who have had a fall in the past, may find it useful to have a medical alarm. These can make it easier to remain independent and continue living in your own home, especially if you live alone. Medical alarms are usually worn as a pendant or wristband, which can be activated to call for assistance if you have a fall and require medical help but are unable to get to the phone. This is a safeguard for people wanting to continue with everyday life around the home and garden. It can also offer peace of mind for family members about your ongoing safety.
What to do if you have a fallIf you have a fall at home: • Stay calm and decide whether to try to get up.If you can get up: • Bend your knees up, roll onto your side, then push up onto all-fours.• Crawl towards a sturdy chair.• Use this support to help get yourself seated.• Rest at any time, if necessary, and then try again.
Medical alarms, keeping the phone near ground level and giving friends a spare key are useful precautions you can make in case one day you cannot get up from a fall.
Exercises to prevent falls• Regular exercise is important in preventing falls. Benefits include: improved balance, muscle strength and flexibility; stronger bones; more energy; better sleep; and better control of blood pressure, blood sugar and weight. General fitness can be improved by walking for 30 minutes most days of the week (or three 10-minute walks). It should make you breathe harder, but you should still be able to speak easily.• Programmes designed specifically for balance and muscle strength have been shown to reduce the number of falls and injuries resulting from falls by between 30% and 50%.
Serving the needs of older peopleTauranga
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Tauranga City Libraries has a new website! A small team of librarians had the daunting task of working on the new site for a few months and completed it with the help of the TCC Web Team. The website is fresher, simpler and it is a lot easier to navigate. There are a range of accessibility options at the top right-hand corner of the site for those who need them. There will be a few issues that need to be ironed out, so please bear with us if you come across anything unusual.
Our Adult Colouring groups continue to grow in popularity and we are now introducing a group at Greerton Library. These groups meet once a month to colour-in and chat and to share their creations. It’s a lot of fun and a very relaxing hobby. Details for the three colouring clubs are below.
Tauranga Library: Held on the last Wednesday of each month from 10.30 - 11.30am. BYO colouring
Library Corner
book and equipment or give it a go using our basic materials supplied. Free.
Register your interest by phoning 577 7177 or by emailing [email protected]
Papamoa Library: Held on the second Thursday of each month from 10.30 - 11.30am. BYO colouring book and equipment or give it a go using our basic materials supplied. Free.
Register your interest by phoning 577 7177 or by emailing [email protected]
Greerton Library: Held on the second Tuesday of each month from 10.30 - 11.30am. BYO colouring book and equipment or give it a go using our basic materials supplied. Free.
Register your interest by phoning 577 7177 or by emailing [email protected]
Page 12
Call us on 0800 22 88 24027 517 4999 or visit www.oamoving.co.nz
Over & Above Moving provides a service to relocate, declutter, downsize or prepare a property for sale. We can help whether you are faced with the challenge of downsizing, the transition of a family member to rest home living, deceased estate dispersal or need help clearing a home for sale or rent.
Move Management MAKE THE RIGHT MOVE
• Property • Family/Relationship Property• Trusts • Employment/Civil• Criminal • Commercial/Business• Wills, Estate & Succession Planning
www.klb.co.nz
Call in or Phone us today on 07 579 2350
LEGAL AID AVAILABLE
Kaimai Law Bethlehem243 SH2 Bethlehem Shops, Tauranga 3110
Kaimai Law The Lakes16 Rire Hau Lane, Tauranga 3112
If you’re on a low income, you may be able to get a rebate to help pay the rates on your home. A rebate of up to $610 is available based on your income, dependants and rates bill. To find out if you qualify for a rates rebate, visit the Rates Rebate website, www.ratesrebates.govt.nz You then apply to your local council for the rebate. When you complete the application form you’ll need to include your income details. In general, if you’re receiving the standard rates of NZ Super, most councils won’t need any more information. In some cases, they may need more details so Senior Services at the Ministry of Social Development will need to give you information to pass on to them.
How to apply You can pick up an application form from the Customer Service Centre at 91 Willow Street or your local library, or download one from the Rates Rebate website, www.ratesrebates.govt.nz If you’re receiving a standard rate of NZ Super, in most cases you don’t need proof of income.
How to apply for a Rates Rebate
FORM OF BEQUESTTake or send to your Legal Advisor for incorporation in your Will.
“I give and bequeath the sum of $______________________ (or) ___________________% of my estate, (or) residue of my estate, (or) property or assets as follows:
________________________________________________________
________________________________________________________
________________________________________________________
free of all charges, to Age Concern Tauranga. The official receipt of the General Manager or other authorised officer of the Board shall be a sufficient discharge to my executors”.
Coffee & Cake (and conversation)The March meeting was well attended and it was really good to see so many new members. It was also a delight to welcome Kim Young back into the group after an extended absence - she amazed everyone by getting from Bureta to Greerton on her mobility scooter - a distance of 26km round trip!Congratulations to Ian, Dick Colin and Lesley who were the winning team for the Word Builder quiz. There was lots of enthusiasm for the quiz and we’ll definitely have another one later in the year. There was also lots of interest in the “Soup and Crackers” meeting for July which we’ll incorporate as a mid-winter Christmas.
Left to right: Lesley, Colin, Pat, Jim, Ian and Dick.
“The time has come,” the Walrus said, “To talk of many things” ... and there are a couple of more things that we would like to share with you.First of all is the program for the rest of the year: April - Travel stories and 1st anniversary celebrationMay - BingoJune - Get moving (seated exercises)July - Soup and Crackers (mid winter Christmas)August - MusicSeptember - BingoOctober - Millionaire $20 HotseatNovember - High TeaSecondly, a very big thanks to Roland Edwards, Diana Fiford, Dianna Harrison, Nicola Milham and Sharon Blaikie for volunteering to take over the planning and co-ordination of the meetings. Michelle and Pat will continue to provide behind-the-scenes support and look forward to joining you when they can.
Did you know...• The average person falls asleep in 7 minutes• 85% of plant life is found in the ocean • 11% of people are left handed • Lemons contain more sugar than strawberries • Dreamt is the only word that ends in mt• The croissant was invented in Austria• Your foot has 26 bones in it• Brazil is named after a tree
Serving the needs of older peopleTauranga
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When: 27th April 2017Where: Tauranga RSA, 1237 Cameron RoadTime: 10am to 11.30amCost: $3pp – light refreshments providedGuest Speaker: John Paine - Good Neighbour Food BankTopic: About Good Neighbour
Members and non-members are very welcome.
Monthly Meeting
Minibus Adventures Coffee & Cake (and Conversation) Group
All walks start at 10.00am unless stated otherwise.
Wednesday 12 April: Meet at Omanu Beach Surf Club.
Wednesday 19 April: Meet at Willow Street bus stop.
Wednesday 26 April: Meet at The Warehouse, The Crossing, Tauriko.
Wednesday 3 May: Meet at Sulphur Point Marina, Tauranga.
Wednesday Walking Group
Have you always wanted to play but don’t know how? We will teach you. A friendly fun group gets together at 9.30am every Monday (expect Public Holidays) held at 177a Fraser Street to play 500.Light refreshments provided$2 donationAll are welcome
500 Card Group
What’s On... Wednesday 19th April Blokes Day Out Visit Mamaku Railway Cost: $60pp includes entry. Lunch at own cost
Thursday 20th AprilTransport to Coffee & Cake meeting Cost: $5pp
Thursday 27th April Transport to Monthly Meeting Cost: $5pp
Saturday 29th April Visit Hamilton & lunch at Casino Cost: $25pp. Lunch at own cost
Thursday 4th May Bayfair Shopping Cost: $10pp
Please Note:• Keep hydrated - take a bottle of water.• Make it easier for the driver; please wait outside by your letterbox. All pick up times are approximate.
Minibus trips are subject to the availability of a volunteer driver.
www.pukekoprint.co.nz
Phone (07) 577 [email protected]
Pukeko Print & Design
We provide you with a range of print and design services.
Visit our website or call us today!
FOR ALL YOUR PRINTING NEEDS
HOME AND GARDEN CARE
Pensioner Rates $20 per hour
• Gardening • Section Tidy Ups• Window Cleaning • Odd Jobs• Rubbish Removal (extra charge)
• Tree Pruning • Hedge Trimming• Water Blasting (fencing, concrete driveways & footpaths)
• WINZ Quotes
For a friendly obligation free quote phone Phil 544 5591 after 7pm
Phone 0800 69 66 73 for your FREE demonstration at your home
NORDIC LUXURY CRUISERPackage Includes:• 3 year AA Roadside Assistance• Free Tool Kit and Safety Flag• Free Cane and Cane Holder• Free Hand Warmer Steering Cover• Free Dustcover• Adjustable Tiller• Rear Lockable Storage Compartment• Luxury High Back Adjustable Swivel Seat• Comes in Red, Blue or Silver
NOW ONLY
$3995
RRP $5495 SAVE $1500*!(*with a Nordic discount voucher)
Or from only
$31 per week** for 36 months with a
$410 deposit
**subject to terms and conditions
NORDIC MOBILITY Phone 0800 69 66 73
www.nordicmobility.nz245 Jellicoe Street, Te Puke
Quality Mobility ScootersOur company has been operating vehicle garages in New Zealand for over 20 years, with an average annual turnover of over 4 million New Zealand dollars. We have a large mobility scooter workshop with an extensive and full range of parts and accessories.
We guarantee Quality Service with qualified technicians available for your peace of mind.
NORDIC MOBILITYOur mobility scooters are designed for the quality European and North American markets.
We at Nordic Mobility love to come out to your home and let you try out different mobility scooters to help you find something suitable for your needs with our FREE demonstrations. Upon the purchase of your new Nordic Mobility Scooter you will receive free lessons on its use and our helpful staff will make sure that you are confident driving your Nordic Mobility Scooter before we leave you with your new purchase.
For your FREE demonstration at your home call us on 0800 69 66 73 or visit our website www.nordicmobility.nz for more information.
Do you miss having someone to chat with over a relaxing cuppa? Then come and join the Coffee and Cake Group to meet others who are friendly and like-minded.
For catering purposes, please register your interest by phoning 578 2631 and talk to one of our wonderful volunteer reception staff.Please remember to phone the office on 578 2631 to register for the 20 April meeting.
When: Thursday 20th April 2017Time: 10.30am to 12.00 noonWhere: Tauranga RSA, GreertonCost: $3pp
Free flu shots in Unichem and Life Pharmacies for pregnant women and people 65 years and olderFor the first time, people aged 65 and older will have access to free flu vaccinations at selected Unichem & Life community pharmacies across New Zealand from April 1, following an announcement from Pharmac.
Professional Services, Alison Van Wyk says, “We’re always supportive of improving convenient access to health care and advice for everyone in New Zealand and Pharmac’s latest announcement will enable us to work alongside our medical colleagues to better protect the most vulnerable people in our communities from the flu.”
Influenza, commonly called the flu, can be a serious illness to people of all ages. Over 1.2 million New Zealanders are vaccinated annually and in 2016, figures showed 67 per cent of over 65 year olds and 18 per cent of pregnant women received a flu vaccination.
“There remains a large proportion of New Zealanders who are not getting the flu vaccination and who could benefit from accessing it.”
Van Wyk says. “People with certain chronic medical conditions such as asthma and some cardiovascular conditions should continue to access the vaccine free from their local medical centre or GP and will be referred by their pharmacist.”
Contact or call into your local Life Pharmacy for your free flu shot.
Sender:Age Concern Tauranga Incorporated177a Fraser Street, Tauranga 3112Phone: (07) 578 2631Email: [email protected]
Please forward your subscription with this form to: Age Concern Tauranga, 177a Fraser St, Tauranga 3112. Age Concern Tauranga is a registered charitable entity (CC25758) and appreciates the generosity of the community by way of subscriptions, donations and legacies. Donations are tax deductible over $5.00.
Age Concern Tauranga Membership Form
Donations help us to continue to promote the welfare of older people in Tauranga and are welcomed.
If it is the thought of the move itself then we are here to help. List and sell through EVES and we will give you $500 towards a removal company helping you to pack up and $500 towards cleaning up once you have left - that includes grounds, gardens and cleaning the interior*
Don’t miss out - to find out more call EVES today:
Need a genuine helping hand to assist with your next step?
*Conditions apply - cannot be used in conjunction with any other EVES offer. Licensed under the REAA 2008
0800 743 837
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Subscription per household $25.00 (1st April to 31st March) Donation: $5 / $10 / $15 / $20 / $50 / $.................... otherInternet Banking: 03-0445-0172665-00 Westpac (eg. Particulars - Sub, Reference - Surname & Initial)
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