September 2012

SPORTS MAGAZINEVolume One Issue 2SeptemberOctober 2012

2802 St Leo Street Greensboro NC 27405(336)358-9177

Open Monday - Friday Extended Hours Available

Owned and operated by Tanika amp Colin HarrisBS in Early Childhood Education

Programs for InfantsToddlers Preschool

AfterschoolSummer Camp amp Drop InEarly Signers Program

Sign Lanquage for Birth-School Age

WWWSPUNQ-SPORTSCOM4

CO

NTEN

TS

CO

NTEN

TS

16

20

12

Womens Golf

Ragsdale TigersYouth Helmet SafetySpunq Sporting News

32

22

30

26

Tabata amp Football

Pick 6 DB Academy

Noth East Football

September2012

5WWWSPUNQ-SPORTSCOM

SPUNQ SPORTS MAGAZINE is published by Mykel Media Company All information contained in this publication canrsquot be reproduced without the written permission of Mykel Media We believe all material presented to be accurate and truthful however we are not responsible for statements made by advertisers

Mykel Media Company PO Box 20102 Greensboro NC 27420 (336)340-7844 wwwmykelmediacom

spunqwwwspunq-sportscom

You can smell it in the air It is Football Season and by now area teams on all levels have trashed their preseason mentalities and embraced the challenges that lie ahead for their teams In this issue of Spunq Sports Magazine our focus is geared towards football on all levels in our community

I believe that extra recognition should be given to recreational football and to everyone that who gives a hand to make it successful Many of the coaches are volunteering their time and allow their passions for the sport assist in making a huge impression in the lives of the young men they lead

High School football is in full gear by now We sit down with James B Dudley head coach Steven Davis and Ben L Smith head coach Rodney Brewington for a one on one conversation These guys lead to of the more prominent football programs within the triad area and will square off for a city match up on Friday September 14th This match up should be a good one even as the Eagles are in a rebuilding mode

Spunq Sports also has featured Jameel McGregor of Motivation Fitness Training He shares information on the benefits of including Tabata (a form of boxing)with football training among athletes Jameel is a true veteran in fitness training and we are very happy to have his contributions included in our publication

Please enjoy this edition of Spunq Sports Magazine and also enjoy this season of football

EditorFounderTerry L Watson

Deputy EditorAlana Allen

WebsiteMark Bailey

PhotographyHoward GaitherSherwin EvansCharlesMedia Terry L Watson

WritersTerry L WatsonTonya DixonAlana Allen

Advertisement SalesTerry L Watson(336)340-7844spunqsportsgmailcom

Careersspunqsportsgmailcom

do you have

Terry L Watson EditorPublisher

WWWSPUNQ-SPORTSCOM6

Worthy Rivals

7WWWSPUNQ-SPORTSCOM

Worthy Rivals

WWWSPUNQ-SPORTSCOM8

Panther Head CoachSteve Davis

9WWWSPUNQ-SPORTSCOM

Steve Davis

One on One with Head Coach Steve Davis

It has been a rivalry that has produced many great games and great moments Many of the players who has played in this game has gone on to play college football and some even played or is playing professional football

We do not put a lot into one team unless it is the State Championship game We treat every team with the same amount of respect

Back in 2002 we played at Aggie stadium and we had about 15000 fans at the game

Richard Hayes Chris Register Albert McClean Naesza Fewell Spencer Abreham Kenny Carter Demonte Harris and Edward Moseley

Being compared to teams in the past Listening to people tell them how good they are

Hard Nosed Tough Defense that loves to run the football

To give 100 in every game

Describe the Dudley amp Smith rivalry

What does winning this game mean

Who are your star players

What are your goals for this year

Describe your teams identity

What Challenges does Dudley face

Describe your most memorablemoment as Head Coach

WWWSPUNQ-SPORTSCOM10

One on One with Head Coach Rodney Brewington

The history as I know it began with integration of blacks to traditional white schools Dudley being the only historically black school in the city (pre-integration) was eventually split When Dudley split a facet of the kids went to Grimsley with the majority going to Smith This split created a natural rivalry because many of the kids grew up going to elementary and middle school together playing on the same teams When it came to high schools they were split depending on the lines This as I know it was the origin of the rivalry

Any time you can beat a rival it serves as bragging rights and a sense of pride and community recognition for that year

2009 A young Smith team tied Dudley 14-14 at the half which set the stage for a 10-0 run for Smith and a 28-0 shut out of Dudley in 2010

RB Omar Foust OLDL Trevor Pope WR Tre Lennon DB Greg Rucker LB KJ Brown and Chris Palmer

We have traditonally been a small team I think our identity is a Samson versus Goliath model

To compete with every team

Curtis Smith Offensive CordinatorVernon Davis Defensive Coordinator

Michael Winbush Byron Millsaps Priest EverhartCort Radford Wayne Dallas Wesley Chandler

Jamir Jackson Derreck Emanuel Brandon WiggonsThadius Tillman and Tory Ellison

The Golden Eagles Coaching Staff for 2012






Describe your most memorable moment

11WWWSPUNQ-SPORTSCOM

Golden Eagle Head CoachRodney Brewington


tra

inin

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How To Be ADominating

Defensive BackLamour Training Systems

In all my years of observing defensive backs on the playing field there have always been defining abilities that help the better ones stand out The shorter DBrsquos had tremendous speed if they were elite It was what helped them make up for their smaller frames I sawsome DBrsquos exemplify great fundamentals which made up for their lack of speed Regardless of what set them apart there was always something that was an X factor as to why they performed so well I picked 5 keys to discuss on what made some defensivebacks more dominating than others

A defensive back must have mobility in their hips if they are going to make quick transitions when wide receivers change their routes This can be helped through a sound strength and speed training routine It helps for defensive backs to have relative bodystrength as well Relative body strength is to have good strength in comparison to their body weight For instance a 175 pound DB that is able to squat 500 lbs is exceptionally strong for his size

This strength will allow the athlete to distribute more force into the ground This is a recipe for speed If the athlete can combine that strength with acceleration they will produce speed We all know every coach wants a fast DB The man that can get from point A to point B quickest will often win the battle Speed often times makes up for improper technique and mistakes But I do not believe it will always make up for lack of technical ability

Letrsquos face it Wide Receiverrsquos are much bigger now as it is not unusual to see 6rsquo4rdquo receivers In fact I saw a D1 Receiver that was 6rsquo7rdquo It will be very hard for a DB to compete in man to man techniques if they do not possess relative body strength I can remember the difference of playing DB at 175 vs playing at 145 Believe me you would rather play at 175

Nutrition is also a big factor in helping the DB perform at a high level Many young athletes think because they are naturally lean they can eat whatever they want You might not gain fat very easily because of your genetics and amount of training But youwill also not perform at your best or create a healthy lifestyle You need to provide your body with sustainable energy from quality sources That is all I will say here but you do not want your body to be made out of twinkies Recovery is probably the least talked about topic but is one of the most important It is important to sleep at least 7 to 8 hours every night

The body grows during recovery and produces growth hormones during rest Leave the all night video game binges alone and get some rest Also aid your recovery by using the foam roller to help with muscle tissue quality and contrast showers to help you bounce back from those rough practices

This is every coaches dream An athlete that is well prepared in the basics of the position allows the coach to create more complex schemes What are

continued on the next page


the fundamentals of a great defensive back I thought you would never ask They are backpedaling tackling readingroutes angle breaks etc

Letrsquos talk backpedaling Every great backpedal begins with a solid stance You donrsquot how many times I have seen DBrsquos stand way too high in their back pedal You must master the stance if you want to be good at backpedaling I guess it goes back to you must crawl before you walk One day the young guys will get that A good stance includes the back being flat butt down thighs parallel to the ground eyes straight ahead elbows bent hands relaxed pressure on the balls of the feet a split or shoulder width foot stance and controlled breathing

A good backpedal involves pushing the elbows back quickly and smoothly The elbows should stay close to the sides If the elbow angle is off your backpedal will carry your body in a crooked path which means you will be doing more work This means that you will cause yourself to fatigue much quicker Definitely not a good thing when you have a Wide Receiver running full speed at you The backpedal technique should be emphasized in everydrill If your foundation is off so will everything else you do while playing

Tackling is something that must be done even at the DB position I know that we all have watched Deion Sanders lockdown one side of the field but Deion was not a goodtackler You must learn that this is part of the job description You must be willing to support the defense if a RB breaks a big run around the corner Practice obtaining a good stance keep your head up wrapping your arms around the runner and explodingyour hips to finish the tackle

Route recognition is something that comes with experience This means that all the DBrsquos should be getting plenty of reps in practice I never understood coaches who did not develop their lower level players in practice It helps for DBrsquos to study film to learn the small tendencies that offer hints on what routes are being ran Also the amount of steps lets you know if WRrsquos are running short routes vs long routes For instance if a receiverhas run past 15 yards I doubt very highly they are running a hook route Angle breaks were a dreaded part of our individual period but it helped me beat the receiver to the ball The quickest path to get from one point to another is a straight line Practice taking sharp turns to drive 45 degrees into routes 90 degree routes and 135 degree routes This should be practiced daily at various intensities It bothers me that some coaches see these periods as conditioning sessions rather than teaching sessions

These are secrets of the trade that make a big impact on improving a DBrsquos performance How does a slower DB keep up with a faster receiver The ldquohit the thighrdquo method will allow the DB to maintain their running form but slow down the WR by inhibiting their hip drive Many DBrsquos do not take advantage of this very simple yet very effective tool Learning to stay on the top shoulder of the receiver in zone coverage is also helpful Itmakes sure that WR will never be able to run past you They would have to run you over in order to get past your lower shoulder This also gives you an advantage in jump ballsituations as the shoulder to shoulder friction will make it hard for the WR to jump

continued from page 13


The bump and run technique is also a helpful technique with a DB with quick disciplined hand movement The DB must learn to be patient at the line and refuse to lunge at the WR Lunging will cause the DB to be off balance and easily maneuveredThe better use of the hands is to bump with one hand while opening up the hips slightly The reason being if you open up right and bump with the left hand the WR would still run into you if they beat you with the swim technique I have given too much information already so I will leave it there You can learn more through our tryouts or training sessions at Pick 6 DB Academy

DBrsquos have a great chance that they will be beat for a TD occasionally no matter how good they are I will give anyone who can name me a DB that was never beaten for a TD aftera year of starting $100 It is not something that we want to happen often like ldquoToastrdquo Patterson But it might happen When it does you must be mentally tough enough to forget the previous play and prepare for the next one You must learn to rehearse your assignments for the coverages your team plays during the week in your head Do not hang around negative people or they will bring you down to their miserable state My focus tactic was to read my bible before every game and listen to music

I know we live in the day of Prima Donnas that do not take practices seriously But I still believe that hard work pays off You must practice like you are in a game situation It makes the conditioning and mental adjustment of the game easier I remember reading how a pro defensive back would return every interception they caught in practice to the end zone This type of dedication will not go un-rewarded so give your best effort in every practice

Lamour Training SystemswwwlamourtrainingsystemscomPick 6 Defensive Back Academy


ne

ra

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2011 City Champions


Northeast Youth Association (NEYA) Football is offered through the Greensboro Parks and Recreation Department Registration is completed at Parks and Recreation sites Fees are handled through the NEYA Practice is held at the Hicone Road Complex Games are played during the week at Jaycee and Hester Parks for Pee Wee and Mite division The Flag division plays their games at the Hicone Road Complex and Eastern Guilford Middle School on weekends All of the sites are located in Greensboro

The youth football program is divided into skill levels of Varsity and Junior Varsity These levels are within Pee Wee and Mite age groups if numbers permit Pee Wees are 7-9 years old on or before October 16 and can not exceed 125 lbs(with equipment) No exceptions Mites are 10-12 years old on or before October 16 and can not exceed 145 lbs(with equipment) No exceptions

Every team and each individual who plans to play must weigh in before each game Legal residence is defined as that listed by the school that the player attends Practices are limited to 4 days (8 hours max per week) in the preseason Once actual games begin practices are limited to 3 days (45 hours max per week)

This year the Rams are celebrating their last seasons accomplishments They are the defending City Champions for the Greensboro Parks and Recreation Director Shawn Walden says that this season will be tougher than last because of the loss of key players and the implementation of a new coaching staff The Rams have a much younger team and he says they are currently in the rebuilding process

The Rams will also face respectable opponents this year in their playing division Formidable opponents for them include Warnersville Lewis Peeler Windsor Trotter Glenwood and Guilford College

Walden says that their road to another championship involves the support and participation from both coaches and the parents of the kids that play ldquoWe rely on the parents support Their involvement in games and fund-raising activities is essential to the overall success of the Rams Football teamrdquo he says

By Shawn WaldenPhotos by Mykel Media Company


2012 Pee Wee Coaching Staff

2012 Mites Coaching Staff

DirectorsShawn Walden 336-987-1085 bull waldenshawnyahoocomDarrell Stout 704-219-3033 bull stoutdarrellaolcom

North East Youth Association5009 HICONE ROAD

GREENSBORO NC bull 27405wwwneyaorg

Northeast Youth Association has been providing sports activities for children in Northeast Guilford County for over 30 years NEYA is a non-profit organization run entirely by

volunteers We provide baseball cheerleading football soccer and softball for ages 4 - 18


fit

ness

21

If you are an athlete trying to keep yourself conditioned or a coach seeking to add variety to your pre-season training program try implementing Tabata and Boxing Training into your teamrsquos exercise program

What is TabataTabata is a method of training that was introduced by Izumi Tabata in 1996 It still remains popular among fitness enthusiasts and athletes looking for something other than ordinary conditioning The method of training consists of 20 seconds of an explosive high intensity exercise followed by a 10 second rest

This is great for football players because the average play last from (5-15) seconds If you repeat this cycle seven times it will give you four minutes of intense exercise The goal is to complete as many reps as possible before you rest Try this exercise regimen

Boxing is another great way to condition athletes on the grid iron Think about it a great boxer needs agility quickness speed strength power mental quickness and toughness These are the same characteristics that football players need to be effective Boxing also trains the upper and lower body which are both crucial to performance on the field Although some people may think of boxing as an upper body sport and football as mainly a lower body sport when you examine a boxer more closely you notice that the lower body also plays a significant role in delivering power punches

In football the upper body needs to be strong to hold on to the ball throw the ball or move an opponent to the side when making a tackle The upper body is also engaged as a player to sprints up and down the field since the arms play a key role in propelling the body forward when running In addition to the benefits mentioned above Tabata Training and Boxing provide great anaerobic and aerobic activity which benefits any conditioning program These two methods combined offer a one-two combination that can help get your football players into the best shape

Each exercise is done for 20 seconds rest 10 seconds then you repeat the exercise seven more times before you move to the next exercise This will give you eight rounds for a total of 4 minutes Each exercise needs to be high intensity fast and explosive

Speed Jump Ropes Battle Ropes

Speed Ladder Drill Punching a heavy bag

Resistance band sprints 15-20lb Medicine Ball Slams

Squat Jumps

Tabata and Boxing A Winning Combination to Help Improve

the Performance of Football Players

22

ragsda

le

Ragsdale YMCAGreen Tigers



Coach Carl McQuitty says he likes to think of himself as someone who is passionate and committed to the things he believe in That would be God first his family second and then all of his other interests including youth football This commit-ment is what led him to change careers after what many would consider to be a successful field the automotive industry Now along with his wife run a small independent speech therapy contract company This has allowed him more time to spend with his family and also coach football ldquoMy commitment to youth football is derived from my love for the game but also the life lessons that can be taught within itrdquo he says

McQuitty coaches the Ragsdale Green Tigers ldquoThis team is the product of a conjoined effort of myself and Coach Sherman Harris Although we were rivals as youth flag coaches there was always a mutual respect for how we did thingsrdquo he says As their kids began to age out of flag their parents expressed a strong interest to keep the kids together so it only made sense to come together The Tigers are a combination of those kids along with others from the Y

He says what he loves most about coaching is the opportunity to impact the lives of young men on and off the field ldquoWhen you see these young men exude the confidence gained from their on the field success in other aspects of their lives it really gives you a sense that yoursquove done your jobrdquo he says ldquoWe recently had a parent tell us how the season spent with us has completely transformed her sonrsquos confidence He has gone from a shy kid who would apologize after fouling someone to kid who didnrsquot fret when told that he would be the third catcher in baseball after expressing an interest to the coachrdquo That kid not only became the starting catcher but was considered to be so valuable to the coach that the parents had to remind him to give him a breather ldquoItrsquos stories like those that makes this worthwhilerdquo say McQuitty

The challenges with coaching are many says McQuitty but do not outweigh the gains ldquoThey include the amount of time needed to coach especially because Ragsdale is a bit of a distance from where myself and a lot of my players liverdquo he says Trying to juggle work family coaching and being a full time student is very challenging for almost anyone

ldquoKeeping everyone happy all the time is impossible but it doesnrsquot mean you donrsquot try This is where I believe the two headed approach that Coach Harris and I share works best because there is always two ways of looking at situations that ariserdquo he says

The Ragsdale Green Tigers

By Terry L WatsonPhotos by Mykel Media Company


26

Former North Carolina center Brendan Haywood has been claimed by the Charlotte Bobcats the team announced in July NBA teams were notified the Bobcats had lodged the winning bid in a blind auction to claim Haywood who was released Thursday by the Dallas Mavericks via the one-time amnesty clause

NBAcom reported the Bobcatsrsquo winning bid was just more than $2 million which means Dallas must pay roughly $63 million of Haywoodrsquos $83 million salary in 2012-13

Releasing Haywood via amnesty wiped the $272 million hersquos owed over the next three seasons off the Mavericksrsquo books for salary-cap and luxury-tax purposes The Bobcats now will assume more than $6 million of that financial obligation Haywood played as a teammate in Washington alongside Charlotte owner Michael Jordan

Cal junior Keenan Allen was named a national Punt Returner Performer of the Week by the College Football Performance Awards for his performance against Southern Utah on Saturday Allen had the first punt return touchdown of his career when he brought a punt back 69 yards for a score in the fourth quarter Allen finished with three punt returns for 94 yards with one of his other returns going for 25 yards

Allen added five catches for 69 yards and a fourth-quarter touchdown reception that extended Calrsquos lead to 27-17 and one rush for four yards for a game-high 167 all-purpose

yards in a 50-31 victory over the Thunderbirds Allen leads the Pac-12 and ranks fourth nationally on the season with a 222 yards per punt return average returning six punts for 133 yards and a touchdown He is also fourth in the Pac-12 and tied for 25th nationally with an average of 15400 all-purpose yards per contest adding 11 catches for 136 yards and a touchdown as well as four rushes for 39 yards and a score His three touchdowns are a team-best while his 18 points are second on the club in scoring and first among non-kickers His 90 points per game rank tied for 10th in the Pac-12 and tied for 50th nationally

Spunq Sporting News

Branden Haywood comes back home to the Charlotte BobcatsInformation provided by The Associated Press

Keenan Allen named Natrsquol Punt Returner Performer of the Week

Information provided by The Associated Press


2131


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Celebrating the

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30

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uth

NFL contributes toHelmet Safety for

Youth Football

As part of a joint commitment to player safety a group of sports entities and equipment manufacturers has entered into an unprecedented partnership to create a youth football safety and helmet replacement program for youth in underserved communities The initiative will remove helmets that are 10 years old or older and replace them with new helmets at no cost to the beneficiary leagues and will provide coaches with the latest educational information to help keep their young athletes safer and healthier

In its first year the program is being piloted in four markets the California Bay Area Gulf Coast region Northern Ohio and the tri-state region around New York City The NFL NFL Players Association NCAA and National Operating Committee on Standards for Athletic Equipment have committed a combined total of approximately $1 million to the program in its first year The pilot program is designed to provide valuable information on the state of youth football helmets including the number of helmets 10 years old or older in use As of 2012 National Athletic Equipment Reconditioners Association members will no longer recondition or recertify any helmet that is 10 years of age or older NOCSAE will collect the helmets when removed and use them for ongoing research programs

USA Football the sportacircs national governing body and the Official Youth Football Development Partner of the NFL and NFLPA will lead the execution of the program Other partners in the initiative are the NFL NFL Players Association Centers for Disease Control and Prevention NAERA NCAA NOCSAE and the SGMA Equipment manufacturers Rawlings Riddell Schutt and Xenith are providing discounted helmets To learn more or apply for helmets visit wwwusafootballcomplayersafety

The effort initiated by CPSC Chairman Inez Tenenbaum is expected to educate thousands of youth football coaches on vital health and safety issues and provide nearly 13000 new helmets to youth football players in low-income communities in 2012 Helmets will be distributed beginning in July


ldquoWe are pleased to be part of this initiative which will give children in underserved communities access to new helmets and to reach coaches and parents with educational information to help protect young athletes from head injuriesrdquo said NFL Commissioner Roger Goodell ldquoThis program is part of our focus on player safety at all levels of the game We are proud to join with these well-respected organizations to make the Helmet Replacement Program a realityrdquo

ldquoThe time has come to accelerate the culture change needed to improve the health and safety of youth football playersrdquo said Consumer Product Safety Commission Chairman Tenenbaum ldquoEven with our push for improved safety equipment it is vital that parents coaches and players understand that there is no such thing as a concussion-proof helmet The best answer is safer and smarter play which is why this game-changing program is aimed at reducing hits to the head and trauma to the brain I want to thank everyone involved in this initiative for joining together in a common commitment to youth player safetyrdquo

Helmets do not prevent concussions Therefore the program includes a strong educational campaign that features important safety information from the CDC the CPSC and USA Football including materials on concussion awareness proper helmet fitting and fundamentally sound football instruction with USA Footballrsquos Tackle Progression Model and Levels of Contact module In addition leagues that receive helmets through this program will be required to have their coaches complete USA Footballrsquos Level 1 coaching course

Elements of the education component are as follows ldquoStart with Safetyrdquo

Concussion awareness and response information featuring links to CDC content and resources

ldquoPerfect FittingrdquoHelmet fitting information including links to manufacturer-specific fitting resources

ldquoTackle Safetyrdquo

USA Footballrsquos Tackle Progression Model and Levels of Contact information and videos

ldquoHelmet ConditionrdquoReconditioning and replacement information


Greensboro WomenrsquosGolf Group

Rhonda Sampson of Greensboro has created two unique forums for women that have expressed an interest and desire to learn how to play golf The Greensboro Womenrsquos Golf Group is a public forum on Facebook created to highlight encourage and promote more local participation of women in the sport of golf

Her other group the Greensboro Womenrsquos Golf Meet-up (wwwmeetupcom) offers women a golf calendar announcing proposed play dates and times and gives members an ability to suggest play dates compatible with their known availability

Sampsonrsquos inspiration for creating these groups came from her love of the sport and an inability to find local women that play golf Her mission is to start a womenrsquos golf league in Greensboro and the surrounding areas that offer women an opportunity to learn how to play golf

Her meet-up group attracts women of all skill levels and offers an opportunity to learn connect and collaborate with other prominent women that not only play golf but also make a positive difference in their home church and their communities at large

She says this is a place where your weaknesses can become strengths and your strengths can be expanded to create a lasting footprint of success No prior golf experience or golf clubs are required for either group both offer women a comfortable environment of learning the ability to play golf and grow your skill level at a pace comfortable for your current lifestyle and work schedule Joining is a great excuse to invest in your first set of golf clubs or finally dust off those unused clubs hidden in the garage

Sampsonrsquos first event will be held at the illustrious Grandover Golf amp Tennis Resortrsquos Golf Shop Saturday September 29 2012 The event instructor will be Grandoverrsquos highly acclaimed Jim Nemeti PGA Master Professional in Instruction Head Golf Professional since 1998

The cost is $20 per person The fee is a non-refundable and checks are not accepted on or after September 19 2012 The deadline to register is September 28 2012

go

lf

Rhonda Sampson


Greensboro

Golf GroupWomenrsquos

Golf TournamentSeptember 29 2012

Grandover Golf amp Tennis Resortrsquos Golf

Jim Nemeti PGA Master ProfessionalInstruction provided by Grandoverrsquos

Cost is $20per player

Contact Rhonda Sampson for more info at 3365105998

gwggrhondasampsoncom

September 28 2012Registration Deadline

Like us on Facebook

Setting the Standard for Excellence in Staffing

Administrative Clerical Medical Production Assembly Carpenters amp Helpers Plumbers amp Helpers Electricians amp Helpers Drywall Tapers

Professional Light Industrial Pipe Fitters Janitorial Housekeeping Welders General Laborers hellip and many more

CONTACT US TODAY

Specializing in placements in the following areas

Asheboro Charlotte

Greensboro Greensboro Industrial

Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680

Email infoPatriotServicesEmploymentcom

Web wwwPatriotServicesEmploymentcom


Owned amp Operated by Johnny AlstonLawn Maintenance Landscaping Mulching

Tree Removal Seeding amp FertilizationWeed Control Commercial amp Residential

336987-4488

Serving The Triad Since 1983

2201 Martin Luther King Jr DrGreensboro NC 27406

(336)790-4795 (336)456-5478

wwwkfcarcarecom

2802 St Leo Street Greensboro NC 27405(336)358-9177

Open Monday - Friday Extended Hours Available

Owned and operated by Tanika amp Colin HarrisBS in Early Childhood Education

Programs for InfantsToddlers Preschool

AfterschoolSummer Camp amp Drop InEarly Signers Program

Sign Lanquage for Birth-School Age

WWWSPUNQ-SPORTSCOM4

CO

NTEN

TS

CO

NTEN

TS

16

20

12

Womens Golf


32

22

30

26

Tabata amp Football

Pick 6 DB Academy

Noth East Football

September2012

5WWWSPUNQ-SPORTSCOM











WebsiteMark Bailey





do you have


WWWSPUNQ-SPORTSCOM6

Worthy Rivals

7WWWSPUNQ-SPORTSCOM

Worthy Rivals

WWWSPUNQ-SPORTSCOM8


9WWWSPUNQ-SPORTSCOM

Steve Davis





































tra

inin

g


























ne

ra

ms

2011 City Champions


















fit

ness

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom

WWWSPUNQ-SPORTSCOM4

CO

NTEN

TS

CO

NTEN

TS

16

20

12

Womens Golf


32

22

30

26

Tabata amp Football

Pick 6 DB Academy

Noth East Football

September2012

5WWWSPUNQ-SPORTSCOM











WebsiteMark Bailey





do you have


WWWSPUNQ-SPORTSCOM6

Worthy Rivals

7WWWSPUNQ-SPORTSCOM

Worthy Rivals

WWWSPUNQ-SPORTSCOM8


9WWWSPUNQ-SPORTSCOM

Steve Davis





































tra

inin

g


























ne

ra

ms

2011 City Champions


















fit

ness

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom

5WWWSPUNQ-SPORTSCOM











WebsiteMark Bailey





do you have


WWWSPUNQ-SPORTSCOM6

Worthy Rivals

7WWWSPUNQ-SPORTSCOM

Worthy Rivals

WWWSPUNQ-SPORTSCOM8


9WWWSPUNQ-SPORTSCOM

Steve Davis





































tra

inin

g


























ne

ra

ms

2011 City Champions


















fit

ness

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




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Asheboro Charlotte


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252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom

WWWSPUNQ-SPORTSCOM6

Worthy Rivals

7WWWSPUNQ-SPORTSCOM

Worthy Rivals

WWWSPUNQ-SPORTSCOM8


9WWWSPUNQ-SPORTSCOM

Steve Davis





































tra

inin

g


























ne

ra

ms

2011 City Champions


















fit

ness

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom

7WWWSPUNQ-SPORTSCOM

Worthy Rivals

WWWSPUNQ-SPORTSCOM8


9WWWSPUNQ-SPORTSCOM

Steve Davis





































tra

inin

g


























ne

ra

ms

2011 City Champions


















fit

ness

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom

WWWSPUNQ-SPORTSCOM8


9WWWSPUNQ-SPORTSCOM

Steve Davis





































tra

inin

g


























ne

ra

ms

2011 City Champions


















fit

ness

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom

9WWWSPUNQ-SPORTSCOM

Steve Davis





































tra

inin

g


























ne

ra

ms

2011 City Champions


















fit

ness

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom






















tra

inin

g


























ne

ra

ms

2011 City Champions


















fit

ness

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom




tra

inin

g


























ne

ra

ms

2011 City Champions


















fit

ness

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom


tra

inin

g


























ne

ra

ms

2011 City Champions


















fit

ness

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom


























ne

ra

ms

2011 City Champions


















fit

ness

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom















ne

ra

ms

2011 City Champions


















fit

ness

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom







ne

ra

ms

2011 City Champions


















fit

ness

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom


ne

ra

ms

2011 City Champions


















fit

ness

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom


















fit

ness

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom

















fit

ness

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom










fit

ness

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom


fit

ness

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom

21










Squat Jumps



22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom

22

ragsda

le












26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom











26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom










26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom


26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom

26







Spunq Sporting News





2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom


2131







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom







wwwjufwbecom










Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom









Celebrating the


30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom

30

yo

uth


Youth Football
























go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom




















go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom










go

lf

Rhonda Sampson


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom


Greensboro









Like us on Facebook




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom




CONTACT US TODAY


Asheboro Charlotte


Hickory Roanoke

Rocky Mount

252-557-1680

rial 336-455-9915

Hickory

336-358-1921

336-626-9980 704-846-0887 336-272-6800 336-455-9915 828-358-1921 540-774-0074 252-557-1680






336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom




336987-4488



(336)790-4795 (336)456-5478

wwwkfcarcarecom


(336)790-4795 (336)456-5478

wwwkfcarcarecom

Documents

September 2012