September 2011 DC Beacon Edition

By Barbara RubenIt’s back to school time, and for many

students, that means butterflies in thestomach and first day jitters.

But for adults going back to school afterraising a family, there can be an addedlayer of initial self doubt.

As Karen Parker Thompson recalledwhen she enrolled in a masters program atAmerican University (AU) earlier this year,“I was looking at all the things we had toread and studying for tests and said, ‘Ohmy goodness, what did I get myself into?’”

Thompson, 53, had a contract workingwith Alexandria City Public Schools,where she coordinated family involvementand community resources. When herwork came to an end, she was ponderingher next career move.

Having two daughters in college, and onewho recently graduated, spurred Thomp-son to consider revisiting the ivory towerand pursuing her own advanced degree.

“I was at a crossroads. Do I want to makea U-turn or reinvent myself? My heart tookme back to working with families,” she said.

Thompson decided on AU’s Master ofScience in organizational development. “Ithought it would really enhance the work Ido in community organizing and engagingfamilies,” she said.

As for her progress to date, she said “it’seasier [than the last time I went to college]because I’m more focused. I have to do allthe stuff I told my daughters to do foryears: study, prepare for class.

“Of course, it’s easier saying it than ac-tually doing it,” she admitted. “I’m still try-ing to get my rhythm.”

It helps that her daughter Ariell is a jun-ior at AU. “I call her up and say, ‘Do youwant to go to the library?’ She thinks it’scool,” Thompson laughed. Mother anddaughter even plan to graduate at thesame time, in two years.

And after that? Thompson is thinkingabout continuing on to a PhD in psychology.

While students over 50 still make up atiny minority of university students in theUnited States, the percentage of older stu-dents in general is growing.

Between 2000 and 2009, the enrollmentof college students 25 and over rose 43percent, while those under 25 increased

by only 27 percent, according to the Na-tional Center for Education Statistics.

Students between 50 and 64 made up 3.1percent of total undergraduate college en-rollment and 6.9 percent of graduate enroll-ment in 2009. Those 65 and older comprisedonly 0.4 and 0.3 percent, respectively.

Middle-aged undergradSandra Green graduated from high

school 37 years ago and hadn’t been backto school until she enrolled in TrinityWashington University in the District twoyears ago as an undergraduate.

Green had spent years caring for her dis-abled son, but longed to furtherher education.

“I wanted to go so much to fulfill adream. I watched my daughter grow upand go to college, my friends, my sisters,everybody. And I was just left home beinga caregiver,” she said.

An article about Trinity’s associate degreeprogram at THEARC (Town Hall EducationArts Recreation Campus) in SoutheastWashington sparked her interest. So Greenfound a patchwork of care for her son andsigned up to take an initial placement exam.

“Mind you, I haven’t taken an examsince I stepped out of school when I was18, and I’m 55 now. I wasn’t sure how that

The F R E E

VOL.23, NO.9

I N F O C U S F O R P E O P L E O V E R 5 0More than 200,000 readers throughout Greater Washington SEPTEMBER 2011

Karen Parker Thompson and her daughter Ariell take a break on the campus ofAmerican University, where they are both students. Thompson went back to schoolto enhance her career with a master’s degree. Options abound for older adultsreturning to college, including auditing classes at public universities free of charge.

See BACK TO SCHOOL, page 35

I N S I D E …

FITNESS & HEALTH 6k Hypnosis can trump drugsk Seniors are safest drivers?

LAW & MONEY 26k Where to find stable stocksk Is gold the next bubble?

VOLUNTEERS & CAREERS 34

SPOTLIGHT ON AGING 37k Newsletter for D.C. seniors

LIFETIMES 41k News from the Charles E.Smith Life Communities

PLUS CROSSWORD, BEACONBITS, CLASSIFIEDS & MORE

Going back to school is cool

PH

OTO

BY

FR

AN

KK

LE

IN

A R T S & S T Y L ECreative theater workshops;plus, remembering dad’s vaude-ville career, famous Americansin Paris, and Bob Levey’s ire

page 53

L E I S U R E & T R A V E LAdventures in the DominicanRepublic; plus, going Dutch inDelft, the best value destina-tions, and fall gardening tips

page 39

2 More at TheBeaconNewspapers.com S E P T E M B E R 2 0 1 1 — WA S H I N G T O N B E A C O N

TO WATCH KELLY’S STORY, SCAN THISCODE WITH YOUR SMARTPHONE

H O L Y C R O S S H O S P I T A L N E U R O S C I E N C E

Thanks to the Stroke Response Team at Holy Cross Hospital.”If anyone appreciates the value of rapid and efficient teamwork,

it’s Kelly Walker. In the midst of a stroke, she was brought to

Holy Cross Hospital. A designated Primary Stroke Center. A gold

award-winner from the American Stroke Association, with a

team that treats more stroke patients than any other hospital in

Montgomery County. A life-saving combination for patients like

Kelly Walker. For more information or to find a physician call

301-754-8800 or visit holycrosshealth.org.

“Five days after my stroke, I was back in my garden.

WA S H I N G T O N B E A C O N — S E P T E M B E R 2 0 1 1 More at TheBeaconNewspapers.com 3

BRONZE SPONSORSGOLD SPONSORS

Informative Exhibits • Expert Speakers • Flu ShotsHealth Screenings • Entertainment •Giveaways

White FlintN. Bethesda, MD

Sunday, November 6Noon – 4 p.m.

BallstonCommonMallArlington, VA

Sunday, October 30Noon – 4 p.m.

FREE AT TWOLOCATIONS

SILVER SPONSORS

MarkYour

Calendar!

To exhibit, sponsor, volunteer, or for more information,call The Beacon at 301-949-9766.

Sen. Benjamin L. Cardin(invited; speaking at

White Flint)

Charles P. BlahousPublic Trustee of SocialSecurity and Medicare

SPECIAL PROGRAM:Whatwill become of SocialSecurity andMedicare?

Featuring:

Dear Editor:I’m glad to hear that senior men out-

number the women now, but where arethey? (“Coming to our census,” August)

I’ve been trying to meet a nice older gen-tleman for company at activities, etc., andthey seem to prefer sitting in the mall or cof-fee shop or at home in front of the TV [watch-ing] news/sports shows with other men.

Have the men stopped liking the compa-ny of a nice woman?

Grace CooperVia e-mail

Editors Note: Senior men don’t outnumberolder women – yet. But their numbers aregrowing at a faster rate.Dear Editor:

There is more than ample money avail-able for Social Security if we use those

funds as intended — to protect our retiredseniors from living in poverty.

Very rich people [also] receive SocialSecurity, which defeats the purpose. Theydo not — and would not — live in povertywithout those funds.

The solution is simple. Simply pay nofunds to those with incomes exceeding$100,000 per year. Retired seniors will con-tinue to receive their necessary funds andwealthy folks will be fine.

Only citizens who have worked 10 yearsshould partake of funds. We cannot possiblyinclude millions of immigrants who havenot worked 40 quarters in this country.

Problem solved!Ann Badgley

Manassas, Va.

My parents, whom you’ve “met” beforein this column, have once again graciouslyprovided me with an occasionfor some musings. You see,they’ve recently moved intoan assisted living facility.

While I have edited articlesabout such moves many timesover the years, this is my firstopportunity to experience thereal thing myself, and thereinlie a few tales.

First, what led my parents tomake such a change after 60years of marriage? Though my91-year-old father has some ofthe usual chronic conditions (high bloodpressure and cholesterol) and some lessusual ones (celiac disease), he is generally insound health, drives safely and walks inde-pendently (if carefully).

My 82-year-old mother, suffering from os-teoporosis and arthritis, needs a walker andconsiderable assistance with daily tasks, butshe, too, is otherwise in decent health.

For decades, my mother took care ofthe household needs, but the tables haveturned in recent years, leaving Dad mostlyresponsible for the shopping, cooking,serving and clean-up duties.

Primarily because of Mom’s needs, andmy father’s growing concern over how long

he can continue to handle her care (andclean the chickens), they recently decided

to move into an assisted livingfacility near their home inTexas.

My brother and I, who bothlive in this neck of the woodsand typically visit our folks afew times a year, recently tookturns assisting in the move. Itwas an education in severalways.

While I had expected toface some challenges in par-ing down their spacious two-bedroom-plus-den condo to a

modest one-bedroom assisted living apart-ment, I had remembered my parents’home as containing the accumulated furni-ture, bric-a-brac and debris of one family.

But over the years, without my realizingit, they had accumulated many of the valu-ables (and much of the detritus) of theirown parents, who had passed on in the in-tervening decades. So my brother and Iwere really facing not one, but threehouseholds of goods — and cherishedmemories — to help sort through.

Adding to the difficulty was the pres-sure applied on my brother and myself toabsorb many of these “heirlooms” in orderto keep them in the family and avoid the

pain of truly disposing of them.I won’t deny that there were some fami-

ly items my brother and I were thrilled tobring home (though my wife was some-what less than ecstatic about the hand-made menorah).

But there were many, many valuablesthat we had to politely but firmly refuse, in-cluding old 78 rpm records, VHS tapes,books, baby pictures, wall hangings, roco-co serving platters and formal china.

Psychologically, I think it was most diffi-cult for my parents to grasp what it meansto move to a place where they would be fedthree meals a day (plus snacks!).

While that was one of the main impetus-es for the move (for my father, at least), itwas painful to have to keep remindingthem they didn’t need to retain every itemfrom their kitchen and dining room.

A 10-ft. dining room table with eightchairs? A breakfront full of (multiple sets of)china and crystal stemware for 16? Pots,pans,mixing bowls, cutlery, serving and stor-age paraphernalia? You name it, there was lit-tle they were prepared to leave behind.

I guess the idea that theywould bemakingso many new friends and wouldn’t be able toentertain them in style was hard to swallow.

Clothing was a similar challenge, for mymother, that is. She painstakingly wentthrough her walk-in closet (plus the smallerwalk-in closet in the second bedroom) tocollect about 15 linear feet worth of items.The problem was, their new closet hadabout five feet of space for the two of them.

Perhaps she did realize they’d be eatingin a public dining room after all. How couldshe wear the same thing more than once amonth and not “dress up” for dinner?

Well, I’m almost out of space and there’ssomuchmore to share with you: estate salehell, the absolutely essential help of friendsand neighbors, selling the condo. Stay

tuned: To be continued in my next column.In the meantime, we’d love to hear

about your own moving and downsizingexperiences. Please write or email us (seebox below).

On radio and onlineFor true diehard Beacon fans, I’m happy

to report that you can now follow my newblog online and hear me on the radio onSunday mornings.

My dear friend JCHayward, anchor of thenoon news onWUSA9 television, has startedup her own website and invited me to be oneof her bloggers. I was thrilled to oblige.

My blog, titled “Aging Gracefully,” ap-pears at www.jchayward.com along withseveral others under “My Peeps.” I hopeyou’ll take a look at it.

So far, I’m the only male blogger on thesite, but the lady bloggers there havesome very interesting offerings, including“Glamour,” “Sex U Up,” “Living Your BestLife” and more.

Fans of JC will enjoy following her ex-ploits, hearing snippets of her interviewswith celebrities, seeing the inside of hercloset and more.

You can also catch me for a few minuteseach week onWMAL’s “Eric Stewart Show,”which runs every Sunday morning from 7to 8 a.m. at 630 AM on your radio dial.

Eric and I banter about some of themost interesting topics in the Beacon aswell as upcoming events, like the Beacon’s50+ Expos taking place this fall. (Readmore about the events inside this issue.)

Please let me know what you think ofthese new offerings, and feel free to makesuggestions.

Moving the folks (Part I)

FROM THEPUBLISHERBy Stuart P. Rosenthal

4 More at TheBeaconNewspapers.com S E P T EMBE R 2 0 1 1 — WA SH I NG TON BEACON

The Beacon is a monthly newspaper dedicated toinform, serve, and entertain residents of the greaterWash-ington D.C. and Greater Baltimore areas, and is privatelyowned. Readership exceeds 300,000.Subscriptions are available via first-class mail ($36) or

third-class mail ($12), prepaid with order. D.C. residents:add 5.75 percent for sales tax;MD residents: add 6 percentfor sales tax. Send subscription order to the office listedbelow.

Publication of advertising contained herein doesnot necessarily constitute endorsement. Signedcolumns represent the opinions of the writers, andnot necessarily the opinion of the publisher.

• Publisher/Editor ....................Stuart P. Rosenthal• Associate Publisher..............Judith K. Rosenthal• Vice President of Operations ....Gordon Hasenei• Director of Sales ................................Alan Spiegel• Managing Editor............................Barbara Ruben• Graphic Designer ..............................Kyle Gregory• Assistant Operations Manager ..........Roger King• Advertising Representatives ........Doug Hallock,........................Dan Kelly, Ron Manno, Cheryl Watts

• Interns ..............Emily Hatton, Jacob Schaperow

The Beacon, P.O. Box 2227, Silver Spring, MD 20915(301) 949-9766 • E-mail: [email protected]

Website: www.theBeaconNewspapers.com

Submissions: The Beacon welcomes reader contributions. Deadline for editorial is the 10th of themonth preceding the month of publication. Deadline for ads is the 10th of the month preceding themonth of publication. See page 61 for classified advertising details. Please mail or e-mail all submissions.

© Copyright 2011 The Beacon Newspapers, Inc.

2009 OutstandingPublication Award

CIRCULATION AUDITED BY

BeaconThe

I N F O C U S F O R P E O P L E O V E R 5 0

See LETTERS TO EDITOR, page 63

Letters to the editorReaders are encouraged to share their opinion on any matter addressedin the Beacon as well as on political and social issues of the day. Mailyour Letter to the Editor to The Beacon, P.O. Box 2227, Silver Spring,MD 20915, or e-mail to [email protected]. Pleaseinclude your name, address and telephone number for verification.

WASH I NG TON BEACON — SE P T EMBE R 2 0 1 1 More at TheBeaconNewspapers.com 5

We’ve been preparing for potential outages that stormscan bring, including trimming trees, hosting emergencydrills, hiring call center representatives to more rapidlyhandle your outage concerns, increasing staff availableto assess damage, and updating our systems andprocesses

And while Pepco has a storm plan in place to safely andquickly restore your power, it is important that you, too,plan ahead. The following is a checklist of informationto help you navigate this storm season as safely andcomfortably as possible.

Be Prepared – Keep a Storm Kit Handy

Even with the best of preparations, outages can occur,especially as a result of severe weather. Here’s what youcan do to prepare before storms hit:

Assemble an emergency “storm kit.” Include a battery-powered radio or television, !ashlight, a "rst-aid kit,extra batteries, special needs items such as medicines, aninsulated cooler and a list of important and emergencyphone numbers.

Keep at least a three-day supply of nonperishable foods andbottled water and have a hand-operated can opener available.

Have a telephone with a cord or cell phone to use as abackup. Cordless telephones require electricity to operate,and won’t work if there is an outage.

Always Call When Your Power Is Out

Call us at 1-877-PEPCO-62 (1-877-737-2662) to reportyour power outage. A neighbor’s call to report their outagewill not indicate to Pepco that you’re out of power as well.

Remember to request a call back to verify your service hasbeen restored. This helps us pinpoint outages after themain electric line has been restored, and allows us to makerepairs to individual customers.

Plan for Widespread Outages

If you or someone you know uses life-support equipmentthat requires electricity to operate, identify a locationwith emergency power capabilities and make plans to gothere or go to a hotel or close-by city in the event of aprolonged outage. Also enroll in our Emergency MedicalEquipment Noti"cation Program for alerts of scheduledoutages and severe storm warnings.

Stay Away from Downed Wires

Always assume that a downed power line is live anddangerous. Downed lines do not always spark, burn or arc.

If you see a downed power line, warn children to stay awayand notify an adult. Report the downed power line immediatelyby calling 1-877-PEPCO-62 (1-877-737-2662), press 2.

We’re ready for storm season.

For more storm preparation information, go to pepco.com.

to better serve you.

By Mike StobbeThe debate about the dangers of eating

too much salt has gained a new wrinkle: Afederal study suggests that the peoplemost at risk are those who also get too lit-tle potassium.

The new research is one of the first andlargest U.S. studies to look at the relationshipof salt, potassium and heart disease deaths.

Potassium-rich foods, including fruitsand vegetables, have long been recom-mended as a dietary defense against heartdisease and other chronic illnesses.

“If you have too much sodium and toolittle potassium, it’s worse than either oneon its own,” said Dr. Thomas Farley, NewYork City’s health commissioner, who hasled efforts to get the public to eat less salt.He co-wrote a commentary published withthe study in a recent issue of Archives of In-ternal Medicine.

Potassium may neutralize the heart-dam-aging effects of salt, said Dr. Elena Kuklina,one of the study’s authors at the Centers forDisease Control and Prevention.

Aim for balanceSodium increases the risk of high blood

pressure, a major cause of heart diseaseand stroke. Salt — or sodium chloride — isthe main source of sodium for most people.

The research foundpeople who eat a lot ofsalt and ver y littlepotassium were morethan twice as likely todie from a heart attackas those who ate aboutequal amounts of bothnutrients. Such a di-etary imbalance posed a greater risk thansimply eating too much salt, according tothe study.

Exactly how potassium and salt interact isnot understood, and no one believes that sim-ply taking a potassium pill will protect some-one against the dangers of a high-salt diet.

Instead, the take-home message is whathealth officials have been saying for years:Eat a lot of fresh fruits, vegetables andother potassium-rich foods, and eat less

salty, processed foods.Health officials say no one should eat

more than 2,300 milligrams of sodium aday, equal to about a teaspoon of salt. Cer-tain people, such as those with high blood

pressure, should eateven less.

But it’s not just a mat-ter of putting down thesalt shaker. More thanthree-quarters of thesodium in the U.S. dietis in processed foods,and only one in 10

Americans meet the teaspoon guideline.

Sources of potassiumAmericans aren’t much better at getting

enough potassium. The recommendedamount is 4,700 milligrams a day. The av-erage woman gets only about half that; theaverage man gets slightly more.

Spinach, bananas, broccoli and prunesare among the foods known as good potassi-um sources. [For more on good food sources,

see our Nutrition Wise column on page 22.]In the new study, researchers surveyed

more than 12,000 U.S. adults ages 20 andolder, asking them what they ate the previ-ous day, and calculating their daily con-sumption of sodium and potassium. Theparticipants were followed for 14 years,and 433 died from heart attacks.

In addition to the increased risk of highsodium and low potassium, the study alsofound ill effects from high sodium alone.People who consumed 5 grams a day hadnearly twice the risk of dying from a heartattack as people who ate 2 grams a dayduring the follow-up period.

Some experts found the results interest-ing, but also noted several limitations ofthe study.

Results are based on what people saidthey ate on just one day of their life. Thatday may not have been typical and it maynot be representative of their diet in theyears since, noted Dr. Robert Eckel, a Uni-

By Maria ChengAs the surgeons cut into her neck, Mari-

anne Marquis was thinking of the beach.As she heard the doctors’ voices, she

was imagining her toes in the sand, thewater lapping.

Marquis had been hypnotized beforesurgery to have her thyroid removed.She’s among a growing number of surgicalpatients at the Belgian hospital, CliniquesUniversitaires St. Luc in Brussels, whochoose hypnosis and a local anesthetic toavoid the groggy knockout effect of gener-al anesthesia.

These patients are sedated but aware,and doctors say their recovery time isfaster and their need for painkillers re-duced. This method is feasible for only cer-tain types of operations.

In her case, Marquis, 53, imagined her-self in a field near a beach — which heranesthetist began describing by whisper-ing into her ear about 10 minutes beforesurgery. She remembers hearing the doc-tors talk to her, but said it was as if theywere far away.

“I was imagining squishing my toes in

the sand and feeling water come up overthem,” Marquis said. She felt a little pres-sure on her neck with the first incision butsaid it wasn’t painful.

Since doctors began offering hypnosisat the hospital in 2003, hundreds of pa-tients have chosen it. At another Belgianhospital, more than 8,000 surgeries havebeen done this way since 1992.

Sense of pain diminishedDoctors say nearly any surgery usually

done with a local anesthetic could workwith hypnosis and less pain medicine. Pro-ponents say hypnosis can dull patients’sense of pain and that it also cuts down onthe need for anesthetic.

That means patients recover faster andhospitals save money, according to somestudies. But it may require doctors tospend more time with patients beforehandto do the hypnosis and they may needmore careful monitoring during surgery.

The technique has become increasinglypopular in France and Belgium in recentyears. Some plastic and facial surgeons inGermany also use hypnosis, as do some

British dental surgeons.The French Society of Anesthesiolo-

gists describes hypnosis as a valid way tosupplement anesthesia to reduce stress,anxiety and pain. But neither the Belgiannor British anesthesiology groups offerspecific hypnosis advice. Because of de-mand, the French Society of Anesthesiolo-gists created a special hypnosis branch intheir organization last year.

There are no figures on how widely hyp-nosis is used across Europe. In several ofthe nearly dozen French hospitals inRennes, a northwest city of about 200,000people, it’s used in about half of all opera-tions, said Claude Virot, a psychiatrist anddirector of the Institute of Research andTraining in Therapeutic Communicationthere. Virot helps organize hypnosis train-ing and said about 500 health professionalsget it every year in France.

Dr. Fabienne Roelants, Marquis’ anes-thetist, described hypnosis as a modifiedstate of consciousness. “The patient’smind goes to a pleasant place, but the bodystays in the operating room.”

At Roelants’ hospital, one-third of all sur-

geries to remove thyroids and one-quarterof all breast cancer surgeries, includingbiopsies and mastectomies, use hypnosisand a local anesthetic. She and colleagueshope to expand the technique to proce-dures like hernias, knee arthroscopies andplastic surgeries.

Roelants said if patients feel any painduring the procedure, anesthetists imme-diately give them a painkiller shot.

During a recent procedure in Brusselswhere Christel Place, 43, had her thyroidremoved, she furrowed her brow a coupleof times to signal to Roelants she neededmore drugs. In a green-lit room that helpsrelax the patients, Place pictured herselfhiking in the French Alps while surgeonssliced her neck open.

The thyroid is a small gland at the bot-tom of the neck and makes hormones tocontrol the body’s metabolism. It is some-times removed when it becomes enlarged,overactive or cancerous. The surgery canbe done either with local or general anes-thesia and is considered low-risk.


IN THE DRIVER’S SEATKids are safer with their grandparentsdriving than with mom or dad

SIGNS OF ALZHEIMER’SVision changes and falls may heraldthe onset of Alzheimer’s disease

IS ROBOTIC SURGERY BETTER?While the technology is impressive,so far there aren’t proven benefits

ANCIENT REMEDIESChinese herbs may protect againstParkinson’s disease and IBS

HealthFitness &

Don’t just cut sodium, boost potassium

Hypnosis can replace general anesthesiaSee POTASSIUM, page 7

Potassium mayneutralize the

heart-damagingeffects of salt

See HYPNOSIS, page 8

versity of Colorado heart expert.Also, it’s an observational study that

shows an apparent link, not the kind of rig-orous scientific study used to prove causeand effect, he added.

Is sodium so bad, after all?Health officials have increasingly

pushed the public to reduce their salt in-take, but the CDC study comes in themidst of some scientific back and forthover how dangerous dietary salt is.

In a recent review of seven smaller stud-ies, other researchers found no strong evi-dence that people with high or normalblood pressure reduce their risk of deathby reducing sodium consumption. That re-view, by the Cochrane Collaboration, had

limitations because of its size.Still, it prompted the Salt Institute — an

industry group — to call government policyon reducing salt consumption ill-advised.

“In light of this, and other recent re-search, it is time for the government tocease its costly and wasteful efforts to re-duce salt consumption until it can conclu-sively prove a tangible benefit for all con-sumers. This can only be done through alarge-scale clinical trial on the impact of di-etary salt reduction on health outcomes,”said Lori Roman, the Salt Institute’s presi-dent, in a statement.

Alice Lichtenstein, a Tufts Universitynutrition scientist, said the attention onsalt has created a lot of backlash. TheCDC study “is a confirmation that dietarysalt does matter, and all these publichealth efforts and the dietary guidelinesare appropriate,” she said. — AP

WA S H I N G T O N B E A C O N — S E P T E M B E R 2 0 1 1 More at TheBeaconNewspapers.com | Fitness & Health 7

With all of the worries of today‘s economy, now mightbe the perfect time to move to Goodwin House.With several financial options, and a guarantee of

lifetime care, your future is secure. In addition, you will enjoythe opportunities to engage life to the fullest.

Come join the fun and guarantee your future.

Have funrand make a good financial move…

to Goodwin House

We have just added a90% Refundable Type C option

to our list of financial plans!Call today to find out more.

Call us at 703-824-1186or visit our website www.goodwinhouse.org

PotassiumFrom page 6

F REE HOUS I NG I NFORMAT ION � F REE HOUS ING INFORMAT ION�FREE

HOUSIN

GINFO

RMATIO

N�FR

EEHOUSIN

GINFO

RMATIO

N�FR

EEHOUSIN

GINFO

RMATIO

N�

FR EE HOUS ING INFORMAT ION � FR EE HOUS ING IN FORMATION �FREEHOUSIN

GIN

FORMATIO

N�FREEHOUSIN

GIN

FORMATIO

N�FREEHOUSINGIN

FORMATIO

N�FREEHOUSIN

GIN

FORMATIO

N�FREEHOUSIN

GIN

FORMATIO

N�FREEHOUSIN

GIN

FORMATIO

N�

Washington D.C.�Forest Side Assisted Living (See ad on page 23)

�Friendship Terrace (See ad on page 20)

�Methodist Home of D.C. (See ad on page 43)

�St. Mary’s Court (See ad on page 18)

Maryland�Brooke Grove (See ad on page 11)

�Charter House (See ad on page 33)

�Churchill Senior Living (See ad on page 55)

�Country Meadows (See ad on page 35)

�Covenant Village (See ad on page 59)

�Emerson House (See ad on page 59)

�Homecrest House (See ad on page 36)

�Mrs. Philippines Home (See ad on page 59)

�Park View at Bladensburg (See ad on page 40)

�Park View at Columbia (See ad on page 40)

�Park View at Ellicott City (See ad on page 40)

�Park View at Laurel (See ad on page 40)

�Renaissance Gardens Riderwood (See ad on page 22)

�Riderwood Village (See ad on page 20)

�Shriner Court (See ad on page 59)

�Springvale Terrace (See ad on page 16)

�Village at Rockville (See ad on page 14)

Virginia

�Ashby Ponds (See ad on page 20)

�Chancellor’s Village (See ad on page 31)

�Chesterbrook Residences (See ad on page 16)

�Culpepper Garden (See ad on page 12)

�Forest Glen (See ad on page 8)

�Goodwin House (See ad on page 7)

�Greenspring Village (See ad on page 20)

�Olley Glen Retirement Community (See ad on page 18)

�Quantum Affordable Apts. (See ad on page 59)

�Renaissance Gardens Greenspring (See ad on page 22)

�Sommerset (See ad on page 24)

�The Virginian (See ad on back page)

�The Woodlands (See ad on page 9)

Name________________________________________________________________

Address_______________________________________________________________

City______________________________________State______Zip________________

Phone (day)__________________________(evening)_________________________

E-mail_________________________________________________________________

Check the boxes you’re interested in and return this form to:

The Beacon, P.O. Box 2227, Silver Spring, MD 20915-2227

Or fax to (301) 949-8966.

9/11

FREEHOUSINGINFORMATION�FREEHOUSINGINFORMATION�

FREEHOUSIN

GIN

FORMATION

�FREEHOUSIN

GIN

FORMATION

�FREEHOUSIN

GIN

FORMATION

�FREEHOUSIN

GIN

FORMATION

�FREEHOUSIN

GIN

FORMATION

�FR

EEHOUSIN

GIN

FORMATION

�

�

Learn more aboutthe area’s

housing optionsCheck the boxes of communities from whom you wouldlike to receive information and mail or fax this form.

Place said waking up from the surgerywas more abrupt than she’d expected. “Itwas like I was really in the mountains andthen ‘poof,’ it was over,” Place said, laughing.

Some caveatsOther experts caution that hypnosis

would be impossible in major operations in-volving the heart or other internal organsbecause the pain would be unbearable.

“If hypnosis doesn’t work and you’ve gotsomebody’s abdomen or chest open, then

you’re in big trouble,” said George Lewith,a professor of health research atSouthampton University. “You need to beable to switch to another option immedi-ately,” he said.

Consistency is also an issue. “It’s notused routinely because it’s not effective ineveryone and it takes a while,” said Dr.Mark Warner, president of the AmericanSociety of Anesthesiologists. He said doc-tors would need extra time to conduct hyp-nosis and would need to work more close-ly with surgeons.

Warner said there are no guidelines onits surgical use in the U.S. He often uses

music therapy or asks patients to picture asoothing scene to distract them from anydiscomfort. “If we could get more researchon the right patient groups that would ben-efit from (hypnosis), that would be won-derful,” he said.

Some experts said hypnosis is a hardsell because no one really profits from it.

“The problem is the money doesn’t real-ly go into anyone’s hands, and the onlyperson who really benefits from it is the pa-tient,” said Guy Montgomery, an associateprofessor at the Mount Sinai Medical Cen-ter in New York, who led a study publishedin the Journal of the National Cancer Insti-tute in 2007.

In that research, Montgomery and col-leagues randomly assigned 200 patients inthe U.S. having a breast biopsy or lumpec-

tomy to get either hypnosis or a brief ses-sion with a psychologist beforehand.

They found hypnotized patients neededfewer painkillers and sedatives and re-quired less time in surgery. On average,each hypnotized patient cost the hospitalabout $770 less than those who weren’thypnotized.

Marquis recommends hypnosis to pa-tients who want to avoid anesthesia, butwarned it isn’t for everyone.

“You have to be in the right mentalframe of mind for this, be properly pre-pared, and trust the medical staff to takecare of you,” she said. “If you’re very skep-tical of hypnosis and freaked out aboutwhether it’s going to work, it probablywon’t.”

— AP

8 Fitness & Health | More at TheBeaconNewspapers.com S E P T E M B E R 2 0 1 1 — WA S H I N G T O N B E A C O N

HypnosisFrom page 6

WALK TO END ALZHEIMER’SThe Alzheimer’s Association Walk to End Alzheimer’s is thenation’s largest event to raise awareness and funds for

Alzheimer’s care, support and research. Participants learn more about the dis-ease, advocacy opportunities, clinical trials, support programs and services. Thewalk in Northern Virginia is Sunday, Sept. 25 from 6 to 8 p.m., starting in RestonTown Center, 11900 Market St., Reston, Va. The D.C. walk is Saturday, Nov. 5from 9 a.m. to noon on the National Mall, starting at 15th St. and ConstitutionAve, N.W., Washington, D.C. To learn more about either walk, contact SonyaAmartey at (703) 359-4440 or email [email protected].

INDEPENDENT LIVINGThis upbeat six-week program of education, yoga and home safetyinformation for older adults focuses on topics like preventing falls

and fires, food safety, nutrition, and transportation. Fall sessions at the BraddockDistrict Government Center, 9002 Burke Lake Rd., Burke, Va. are on Thursdays,running from Sept. 15 to Oct. 20, from 1 to 3 p.m. Programs at the RestonCommunity Center, 2310 Colts Neck Rd., Reston, Va. are on Tuesdays, runningSept. 13 to Oct. 18, from 10 a.m. to noon. Space is limited and pre-registration isrequired. For more information or to register, call Jennifer Edge at (703) 324-7210, TTY 711 or email [email protected].

BEACON BITS

Sept. 25+

Sept. 13+

At Forest Glen we combine thecomforts of home with the retirementlifestyle you have always wanted.

• Variety of floorplans• Fully equippedkitchens•Wall to wallcarpeting

• Fitness center• Active socialcalendar• Library andlounges• Andmuchmore

703-802-9501Email: [email protected]

14400Woodmere Court • Centreville, VA 20120

AskAboutOneMonth FREERENT

Enjoy all that life has to offer

The DC Medicare Savings Programcan save you over $5,000 each year in Medicare

expenses and prescription drug costs.

You can qualify if you…

Are a DC resident

Are eligible for Medicare

Have monthly income below $2,743 (single) or $3,698 (couple)If you work, your income may be higher. Any money

you have in savings is not counted for this program.

For More Information, Contact:

202-739-0668 [email protected]

G42625

Get Help With Your Medicare Costs!

�

�

�

�

�

�

301-717-2212www.bestseniorcare.us

10%OFF

Helping you with daily livingin the comfort of your home

Your first twoweeks ofservices.Expires 9/30/11 WB 9/11

Complimentary Consultationand Assessment.

Expires 9/30/11

• Companionship, Meal Assistance,Medication Reminders,Personal Hygiene Assistance,Grocery Shopping, and much more

• We are a family company:You will always speak directlywith our owner

• We employ only highly qualifiedand experienced caregivers

• Our rates are always reasonable• We are fully licensed, bonded,

and insured

You may qualify for services at no cost! Call now for details.

WB 9/11

By Lindsey TannerKids may be far safer in cars when grand-

ma or grandpa are driving instead of momor dad, according to study results that evenmade the researchers do a double-take.

“We were surprised to discover that theinjury rate was considerably lower incrashes where grandparents were the driv-ers,” said Dr. Fred Henretig, an emergencymedicine specialist at Children’s Hospitalof Philadelphia and the study’s lead author.

Previous evidence indicates that carcrashes are more common in older driv-ers, mostly those beyond age 65. Thestudy, however, looked at injuries ratherthan who had more crashes.

It found that children’s risk for injury was50 percent lower when riding with grand-parents than with parents. The study wasreleased online in the journal Pediatrics.

Insurance records analyzedThe results are from an analysis of State

Farm insurance claims for car crashes in15 states from 2003 to 2007, supplementedby interviews with the drivers. The data in-volved nearly 12,000 children up to age 15.

Henretig, 64, said the study was prompt-ed by his own experiences when his firstgrandchild was born three years ago.

“I found myself being very nervous on theoccasions that we drove our granddaughteraround, and really wondered if anyone hadever looked at this before,” he said.

Reasons for the unexpected findings areuncertain, but the researchers have a theory.

“Perhaps grandparents are made morenervous about the task of driving with the‘precious cargo’ of their grandchildren,and establish more cautious drivinghabits” to compensate for any age-relatedchallenges, they wrote.

Grandparents are younger nowNorthwestern University Professor

Joseph Schofer, a transportation expert notinvolved in the research, noted that the av-erage age of grandparents studied was 58.

“Grandparents today are not that old”and don’t fit the image of an impaired olderdriver, he said. “None of us should repre-sent grandparents as kind of hobbling tothe car on a walker.”

Grandparents did flub one safety meas-ure. Nearly all the kids were in car seats orseat belts, but grandparents were slightlyless likely to follow recommended prac-tices, which include rear-facing backseatcar seats for infants and no front-seats. But

that didn’t seem to affect injury rates.Only about 10 percent of kids in the study

were driven by grandparents, but they suf-fered proportionately fewer injuries.

Overall, 1.05 percent of kids were in-jured when riding with parents, versus0.70 percent of those riding with grandpar-ents, or a 33 percent lower risk.

The difference was even more pro-nounced — 50 percent — when the re-searchers took into account other thingsthat could influence injury rates, includingnot using car seats, and older-model cars.

Kids suffered similar types of injuriesregardless of who was driving, includingconcussions, other head injuries and bro-ken bones.

The study does not include data ondeaths, but Henretig said there were veryfew. It also lacked information on the typesof car trips involved. For example, driving

in busy city traffic might increase chancesfor crashes with injuries.

Schofer, the Northwestern professor,said other unstudied circumstances couldhave played a role. For example, grandpar-ents could be less distracted and less fraz-

zled than busy parents dropping their kidsoff at school while rushing to get to workor to do errands.

Driving trips might be “quality time” forolder drivers and their grandchildren,Schofer said. —AP


4320 Forest Hill DriveFairfax, Virginia 22030-5651

email: [email protected]: www.thewoodlandsccrc.com

Welcome to The Woodlands – a luxurycontinuing care retirement communitydesigned for individuals 62 and greater.

Superbly located in Fairfax, Virginia, thesespectacular luxury apartment homesare convenient to shopping, restaurants,doctors, Dulles Airport and so much more.

Please contact us at 703-667-9801to arrange for your complimentary luncheon

OAK V1894 Sq. Ft.$$$Sav

ings

$$$Sav

ings

All floor plan dimensions are approximate. The Woodlands is an Equal Housing Opportunity.

OAK 11434 Sq. Ft.

Ask For Details About Our 100% Refundable Entrance Fee

and personal tour of our community.

Grandparents drive children more safely

$49.00Exam,X-Ray (4 Bitewings)

&Cleaning**Restrictions apply, new patients only.

�

AlpineDentalDr. A.H. Khan DMD

10400 ConnecticutAvenue • Suite 203 • Kensington,MD9126 Rothbury Drive • Gaithersburg,MD

$499.00Basic Denture Per Plate

Reline/RepairWhileYouWait • Payment PlanAvailable

Different Styles to Choose From

301-740-3955

�

301-933-7046

Wealso doimplants

FreeDentureConsults*restrictions appl

y

See puzzleson p. 62.

More at ourwebsite.

By Barbara RubenThis fall, the Beacon newspapers will

present its 12th annual community educa-tion events — formerly called the InfoExpo,now named the 50+Expo — in both North-ern Virginia and Montgomery County, Md.

The free events, geared to people over 50and those who love them, draw thousandsof attendees to hear expert speakers, obtaininformation from a variety of exhibitors, andenjoy health screenings, computer educa-tion, entertainment and giveaways.

On Sunday, Oct. 30, the 50+Expo will beheld from noon to 4 p.m. at Ballston Com-mon Mall in Arlington, Va. The followingSunday, Nov. 6, the event will take placefrom noon to 4 p.m. at White Flint in N.Bethesda, Md.

Focus on Social SecurityThis year’s speakers will focus on a par-

ticularly important topic: “The Future ofSocial Security and Medicare.”

Addressing this issue at White Flint willbe Senator Ben Cardin (D-Md.) (invited)and Charles P. Blahous, III, one of the twopublic Trustees for Social Security andMedicare.

Blahous, a fellow at the Hoover Institu-tion and the author of Social Security: TheUnfinished Work, will describe the financialissues facing Social Security and Medicareand a variety of suggested changes beingdiscussed.

Senator Cardin will talk about Congres-sional efforts to keep the two public bene-fit programs secure. Both speakers willalso take questions and comments fromthe attendees.

At Ballston Mall, Blahous will also bespeaking. Virginia’s senators have beencontacted and a reply is still pending.

Entertainment at both locations willconsist of toe-tapping music presented byThe Music & Art Traveling Heart Show.The Baltimore-based band specializes inupbeat music from be-bop to rock that in-vites audience participation. Look for astory about the band on the cover of theOctober Beacon.

Free health screenings, including bloodpressure and glaucoma tests, will be pro-vided at both locations. White Flint willalso have Zumba Gold and seated exercisedemonstrations.

More than 100 local companies and or-ganizations will be exhibiting at the twoevents — including healthcare and homecare providers, housing communities,legal and financial advisors, remodelers,entertainment venues, travel services andmore. Continuing this year at both loca-tions will be a resource fair of government

and nonprofit agencies.At White Flint, introductory computer

classes will also be offered, courtesy of theSeniorTech location operated by the Jew-ish Council for the Aging at the mall.

Topics will include computer security(“Why would my computer become infect-ed?”), using “cloud computing” to storedata and utilize web-based services, andusing Microsoft Office’s new “Ribbon In-terface.”

Many exhibitors will have free give-aways, and valuable door prizes will bepresented throughout the day.

Parking and public transportationBallston Common Mall offers access to

a 3,000-space parking garage run by Ar-lington County. All-day parking on theweekend costs $1. The mall is two blocksfrom the Ballston Metro station on the Or-ange Line and is connected to the stationvia a skywalk from the mall’s second level.

Parking is free and plentiful at WhiteFlint, located about 1.5 miles north of theBeltway (I-495). The mall is about a halfmile from the White Flint Metro stop onthe Red Line.

The 50+Expo is presented every fall as acommunity service by the Beacon Newspa-pers, with the support of sponsors CVS/pharmacy, Comcast, AARP, Holy Cross Hos-pital, CareFirst Blue Cross/Blue Shield andother local businesses and organizations.

Community partners, including local or-ganizations, communities and businesses,are invited to help publicize the free eventsamong their members and customers. Vol-unteers are needed to help during theexpos for two-hour shifts.

Limited exhibit and sponsorship oppor-tunities are still available.

Call (301) 949-9766 for more informa-tion, or to become a community partner,volunteer, exhibitor or sponsor.


Now, one hearing aid is designed tohelp you hear better in two distinct ways.

Designed to enhance TV & radio listening.Wi Series can also automatically stream stereo sound directlyfrom your TV, radio or computer to your hearing aids.

2

*Sarampalis, A., Kalluri, S., Edwards, B., Hafter, E. (2009, October). Objective measures of listening effort:Effects of background noise and noise reduction. Journal of Speech, Language, and Hearing Research, 52, 1230-1240.

Individual results may vary.

© 2011 Starkey Laboratories, Inc. All Rights Reserved. 04714-11_E4684 8/11

1 Designed to enhance hearing in noise.Wi Series features Starkey’s latest noise reductionand speech preservation system, which is designedto deliver more clarity, even in noisy environments.

Sound Hearing Centers5618 Shields DriveBethesda, MD 20817

Joel SilvermanBC-HIS, President

Space is limited. RSVP today!

301-214-2424

$2000 toward hearing aids.Not available with any other discounts,offers or prior purchases.

Join us for ourSpecial Hearing Open House

Spaces are limited.RSVP today!

FREE

$1,000 off two$500 off one

hearing aids.

50+ Expos coming to Virginia, Maryland

DON’T TAKE A

TUMBLE

Speak with Shawn Brennan, health

programs coordinator for Montgomery

County’s Department of Health and

Human Services, about why falls can

pose problems, and discuss ways to

lessen your chances of taking a tum-

ble. The free program will be held at

1 p.m. on Tuesday, Sept. 13 at the

Schweinhaut Senior Center at Forest

Glen, 1000 Forest Glen Rd., Silver

Spring, Md. Call (240) 777-8085 for

more information.

BEACON BITS

Sept. 13

Brooke Grove RetirementVillage (BGRV) will resume itsLiving Well Community SeminarSeries in September, according toDirector of Marketing Toni Davis.Designed to help participantsnavigate a variety of financial,healthcare and personal challenges,each of these free, monthlypresentations will be held from 7 to8 p.m. in the terrace levelconference room of Brooke GroveRehabilitation and Nursing Center.Each seminar will be preceded by acomplimentary lite supperbeginning at 6:30 p.m.

Returning by popular demand,Holistic Pharmacist BrianSanderoff, director and principalowner of the Well Being HealingCenter and Holistic Pharmacy inHunt Valley, Maryland, will present“The Holistic Approach to Anti-Aging” on Thursday, September 29.Listeners will gain a newunderstanding of how genes play arole in the development of diseaseor dysfunction and an appreciationof how to influence positive change.Diet, exercise, herbs, vitamins andrelaxation techniques can all beused to help our bodies work betterand longer and allow for a moreproductive lifetime.

Join Chef Bonita Woods of theBonita Woods Wellness Institute onThursday, October 20, for “Diningfor Vibrant Health” and learn howto turn meals into a fun and health-activating adventure! “You arewhat you eat” is a phrase to live by,especially for seniors. Every mealhas the ability to add to our healthand well-being. Participants willlearn how food impacts the bodyand become empowered to use it as

a delicious tool for health.Leta Blank, program director of

the Senior Health InsuranceAssistance Program, will take thepodium on Wednesday,November 9, to discuss “Medicare2012: What You Need to Know toGet the Best Benefits.” Discover theanswers to questions such as “Whatdo Medicare A and B cover? Do Ineed Part C? How does MedicarePart D (the prescription drugprogram) work? Medicare doesn’tpay for everything, so what else doI need?”

Brooke Grove Rehabilitationand Nursing Center is located at18131 Slade School Road onBGRV’s Sandy Spring, Maryland,campus. For information andreservations, contact Ms. Davis at301-358-0721 or [email protected] the Monday prior to eachseminar.

Please mail this coupon to: Brooke Grove RetirementVillage,Attn: Community Relations, 18100 Slade School Road,

Sandy Spring, MD 20860.Phone: 301-358-0721.

Fax: 301-924-1200.Web: www.bgf.org

Name:

Address:

City, State, Zip:

Daytime Phone:WB9/11

� I would like to knowmore about Brooke Grove RetirementVillage.

� I would like to knowmore about Brooke Grove’s MemorySupport Program.

� Please reserve my seat for the September 29 seminar on "The HolisticApproach toAnti-Aging."

� Please reserve my seat for the October 20 seminar on "Dining forVibrant Health."

� Please reserve my seat for the November 9 seminar on "Medicare 2012."

�

Living Well Series Resumeswith Fall Seminars


By Marilynn MarchioneScientists in Australia are reporting en-

couraging early results from a simple eyetest they hope will give a noninvasive wayto detect signs of Alzheimer’s disease.

Although it has been tried on just a smallnumber of people and more research isneeded, the experimental test has a solidbasis: Alzheimer’s is known to causechanges in the eyes, not just the brain. Otherscientists in the United States also are work-ing on an eye test for detecting the disease.

A separate study found that falls might bean early warning sign of Alzheimer’s. Peo-ple who seemed to have healthy minds, butwho were discovered to have hiddenplaques clogging their brains, were fivetimes more likely to fall during the studythan those without these brain deposits,which are a hallmark of Alzheimer’s.

Both studies were discussed at the

Alzheimer’s Association International Con-ference this summer in France.

More than 5.4 million Americans and 35million people worldwide have Alzheimer’s,the most common form of dementia. It has nocure and drugs only temporarily ease symp-toms, so finding it early mostly helps patientsand their families prepare and arrange care.

Brain scans can find evidence ofAlzheimer’s a decade or more before itcauses memory and thinking problems,but they’re too expensive and impracticalfor routine use. A simple eye test andwarning signs like falls could be a big help.

Clues from the retinaThe eye study involved photographing

blood vessels in the retina, the nerve layerlining the back of the eyes.

Most eye doctors have the camerasused for this, but it takes a special comput-

er program to measure blood vessels forthe experimental test doctors are using inthe Alzheimer’s research, said the study’sleader, Shaun Frost of Australia’s nationalscience agency, CSIRO.

Researchers compared retinal photos of110 healthy people, 13 people withAlzheimer’s and 13 others with mild cogni-tive impairment, or “pre-Alzheimer’s,” whowere taking part in a larger study on aging.

The widths of certain blood vessels inthose with Alzheimer’s were differentfrom vessels in the others, and the amountof difference matched the amount ofplaque seen on brain scans. More study isplanned on larger groups to see how accu-rate the test might be, Frost said.

Earlier work by Dr. Lee Goldstein ofBoston University showed that amyloid, theprotein that makes up Alzheimer’s brainplaque, can be measured in the lens of the

eyes of some people with the disease, partic-ularly Down syndrome patients who oftenare prone to Alzheimer’s. A company heholds stock in, Neuroptix, is testing a lasereye scanner to measure amyloid in the eyes.

Goldstein praised the work by the Aus-tralian scientists. “It’s a small study” but“suggestive and encouraging,” he said.“My hat’s off to them for looking outsidethe brain for other areas where we mightsee other evidence of this disease.”

Eye doctors often are the first to see pa-tients with signs of Alzheimer’s, which canstart with vision changes, not just the memo-ry problems the disease is most known for,said Dr. Ronald Petersen, a Mayo Clinic de-mentia expert with no role in the new studies.

More falls, more riskOther signs could be balance and gait


Falls, eye problems may herald Alzheimer’s

The warning signsof Alzheimer’s:

• Memory loss that disrupts daily life• Trouble planning or solving

problems• Difficulty completing tasks• Confusion with time or place• Trouble understanding images

and spatial relationships• New problems with speaking or

writing words• Misplacing things and inability to

retrace steps• Decreased or poor judgment• Social withdrawal• Changes in mood or personality

— AP

See ALZHEIMER’S, page 14

www.GoldenLivingCenters.com/SleepyHollowGolden LivingCenters offer services and programs to residents without discrimination on the basis of race, color, creed, religion, gender, sexual orientation, national origin, age, !"#$!%!&'( "&#&*" #" # +!,&-#. ,/# 0,&,/#-( 1*#%!2, "3,4!#% !"#$%, 0,&,/#-( /,4,-&%' ",3#/#&, 0,&,/#-( 5/ 5&6,/ 3/5&,4&, 0,&,/#-( 5/ "5*/4, 57 3#'.,-&8 9:;<=>?@=<AA<B+

Yourfavoriteactivitiesmiss you.Is there something you’ve been missing -like a favorite activity? Don’t let surgery orillness slow you down. Golden Rehab’s short-term, targeted rehab and skilled nursing carecan help you bounce back from surgery or !!"#$$ & '( '(# $')#"*'( +", -."/,#"-#you need to get back to what matters.

Learn what Golden Rehab can do for you.

available at

Golden LivingCenter -

0122 3.!456 + 7 8# 9 :""+",+!#; <: ==22>

?12>@ =A0B1222

Sleepy Hollow

–

Where else in the heart ofArlington can you live in a

community nestled on five acres ofbeautiful, perennial gardens with

Arlington County’s largestsenior center on the premises?

Coordinated Services ManagementManaging Retirement

Communities Since 1982

ProvidingAffordableIndependent and Supportive

ServicesApartments

(703) 528-0162VA Relay: 1-800-828-1120

4435 N. Pershing Drive Arlington VA 22203www.culpeppergarden.org

By Janet MorrisonIt is no secret that as we age, our senses

— vision, hearing, taste, smell and touch— become less reliable. The most dramat-ic changes occur in our eyes and ears,which together provide about 93 percentof our sensory input.

Recent research suggests an independentassociation of hearing and/or vision loss withcognitive decline. Cognition is the scientificterm for mental processes. It refers to our in-formation-processing abilities, including per-ception, learning, remembering, judging,and problem-solving, as well as the ability toplan, perform and control our actions.

A recent Johns Hopkins study conductedby Dr. Frank Lin, assistant professor of otol-ogy, neurotology and skull-based surgery atJohns Hopkins School of Medicine’s Centeron Aging & Health, and colleagues demon-strated an association between hearing lossand the development of dementia.

It also showed that the more severe thehearing loss, the stronger the link withcognitive decline due to social isolation.

Lin also suggested, “Maybe there’s acommon pathway leading to both hearingloss and dementia.”

Statistics from the National Institute forDeafness & Communication Disorders(NIDCD/NIH) indicate that there are al-most 28 million Americans over age 65

with some degree of hearing loss.“Today’s statistics are astonishing, and

the numbers will explode by 2030 when thenumber of people over 65 will double,” Linsaid. “Rehabilitative strategies are criticallyneeded to confront the newly discovered as-sociation between hearing loss and the pro-gression of dementia/cognitive decline.”

One loss leads to othersDr. Robert W. Massof is professor of neu-

roscience and ophthalmology at Johns Hop-kins School of Medicine and the foundingdirector of the Lions Vision Research & Re-habilitation Center at Wilmer Eye Institute.

According to Massof’s research, evensmall changes in vision and hearing aremagnified in older people because of otherconditions they may have, both physicaland emotional.

“This is what I refer to as an ‘increasedmedical load,’ which can contribute to sig-nificant cognitive changes,” Massof said.“For example, there is an age-related neu-rodegeneration that occurs in everyone,which slows reaction time and interfereswith muscle control and coordination.

“These neurodegenerative changes forceolder people to rely more on vision to controlmobility and maintain balance. So even smallamounts of visual impairment push the olderperson close to or past the ‘tipping point’ —

pun intended — for recovering from mis-steps and preventing falls,” Massof said.

Program explores issuesThe Prevention of Blindness Society of

Metropolitan Washington will sponsor aprogram featuring these and other doctorsdiscussing their research on Sept. 18 at Sib-ley Memorial Hospital. Massof and Lin withboth speak, as will Dr. Wai Wong, retina re-search scientist at National Eye Institute.

“This program’s goal is to demystify sen-sory loss by offering a multidisciplinarypresentation that separates myth from factregarding vision and hearing loss and theireffect on cognition,” said Michele Hartlove,executive director of the Prevention of Blind-ness Society of Metropolitan Washington.

“The expert speakers will provide take-home messages that can empower individu-als to assist themselves in identifying theirown needs as well as those of their friendsand loved ones.”

The program, which is co-sponsored bythe Beacon, will be held Sunday, Sept. 18from 2 to 4 p.m. at Sibley Memorial Hospi-tal’s new Medical Building, at 5215 Lough-boro Rd., N.W., Washington, DC. The pro-gram is free, and complimentary parkingwill be available (but only in the parkinggarage adjacent to the Medical Building).

Participants may register by visitingwww.sibley.org or calling (202) 234-1010.

Janet Morrison is a low vision advocatewith the Aging Eye and Macular Degenera-tion Network.


Dementia’s link with vision, hearing loss

Free electronic hearing tests will be given fromMonday, September 19 through Friday, September 23at select locations in Maryland and Northern Virginia.

Tests have been arranged for anyone who sus-pects they are losing their hearing. Such persons gen-erally say they can hear but cannot understand words.Testing with the latest computerized equipment will in-dicate if you can be helped.

Everyone, especially adults over 55, should havean electronic hearing test at least once a year. If there isa hearing problem, hearing tests may reveal that newlydeveloped methods of correction will help, even forthose who have been told in the past that a hearing aidwould not help them.

If you suspect you have hearing loss, call for a freehearing test appointment. Our licensed specialists aretrained in the latest auditory testing methods and willbe the first ones to tell you if you don’t need a hearingaid. If you do have a hearing loss, we will explain yourresults and provide you with a list of options.

Free Hearing Testsset for

Greater Washington AreaAge 55+

Free hearing tests available only at a location listed below.One week only: Monday, September 19 – Friday, September 23.

Beltone Hearing Aid CentersMonday – Friday, 8:30 a.m. – 4:30 p.m. Evenings and Saturday by appointment

Bethesda, MDWildwood Medical Center10401 Old Georgetown Rd.,Suite 102(301) 493-5599

Silver Spring, MDConnecticut BelairMedical Park3915 Ferrara Drive(301) 933-0557

Frederick, MDGuilford Professional Center5950 FrederickCrossing Lane(301) 663-3141

Falls Church, VARock Spring ProfessionalCntr.5657 Columbia Pike,Suite 100(703) 533-8008

Burke/Springfield, VARolling Valley Office Park9312-D Old Keene Mill Rd.(703) 455-1431

Sterling, VASterling Medical Office Park46440 Benedict Dr.,Suite 101(703) 444-4667

Woodbridge, VAWoodbridge ProfessionalCenter14904 Jefferson Davis Hwy.(703) 368-8619

Manassas, VACrestwood Professional Cntr.10565 Crestwood Drive(703) 368-8200

By Dr. Richard A. HodinQ. A hospital in the area is advertis-

ing robotic surgery. Is it really anybetter than having a surgeon do theoperation?

A. A better term might be robotic in-strumentation, because ultimately, there’salways a human surgeon with his or herhands on the robot’s controls. The firstsuch surgery was performed in the mid-1980s. Now thousands of operations arebeing done with the assistance of robots.

Even without robots, a lot of surgery isless hands-on than it used to be.

For decades, surgeons have been doingmany common abdominal operations, likegallbladder removals, with laparoscopes— tube-like instruments with video cam-eras on the ends — and long-handled sur-gical instruments, all of which are insertedthrough small incisions. Surgeons watchmagnified images on video monitors to seewhat they are doing so they can guide thesurgical instruments.

There was a learning curve, but laparo-scopic surgery is actually easier to per-form in some ways than surgery done withdirect visualization through large incisionsand with instruments that bring the sur-geon’s hands in closer contact with the tis-sue that’s being operated on.

And the smaller incisions of laparoscop-ic surgery have made a big difference forpatients: There’s less pain and scarring,and people usually recover much faster, sohospital stays are shorter.

Robotic surgery is being touted bysome as the next generation of laparoscop-ic surgery.

In the most common setup, surgeonsdon’t stand at the operating table, but in-stead sit and watch a video console thatdisplays three-dimensional images. Theyuse computer controllers to guide thelarge robotic arms that maneuver the sur-gical instruments inside the body.

problems, which may show up before men-tal changes do. Susan Stark of WashingtonUniversity in St. Louis led the first studytying falls to a risk of developing Alzheimer’sdisease before mental changes show up.

It involved 125 people, average age 74,who had normal cognition and were takingpart in a federally funded study of aging.They kept journals on how often they fell,and had brain scans and spinal taps to lookfor various substances that can signalAlzheimer’s disease.

In six months, 48 fell at least once. Therisk of falling was nearly three times greaterfor each unit of increase in the sticky plaquethat scans revealed in their brains.

“Falls are tricky” because they can bemedication-related or due to dizzinessfrom high blood pressure, a blood vesselproblem, or other diseases like Parkin-son’s, said Creighton Phelps, a neurosci-entist at the National Institute on Aging.

Falls also can cause head injury or braintrauma that leads to cognitive problems,said Laurie Ryan, who oversees some ofthe institute’s research grants but had norole in the study. Older people who hittheir heads and suffer a small tear orbleeding in the brain might seem fine butdevelop symptoms a month later, she said.

The bottom line: “If you see somebodywho’s having falls for no particular reason,”the person should be evaluated for demen-tia, said William Thies, the Alzheimer’s As-sociation’s scientific director. — AP

Alzheimer’sFrom page 12


9701 Veirs Drive, Rockville, Maryland 20850

Trust and confidence meaneverything when choosing anursing facility.

That’s why we’re so proudthat 98% of families whochose us for a loved one’scare would recommend usto others.

Our services include

Rehabilitation

Long Term Skilled Care

Respite Stays

Independent Living

For more than 120 years The Village at Rockville hasprovided exceptional care to seniors.

To learn more or to visit, call 301-354-4600.

Visit our new website! www.thevillageatrockville.org

Robotic surgery may not be better choice

See ROBOTIC SURGERY, page 16

• Wheelchairs, Scooters• Bath Safety Products• Rolling Walkers, Crutches, Canes• Stair Lifts• Orthopedic Brace• Compression Stockings

15% OFF Any Item With This Ad

www.KCMedicalOnline.com703-372-5980

9455 Lorton Market St., Suite 101 • Lorton, VA 22079

Sales & RentalsFree Delivery

($100 Min.)

By Dr. Robert McBaneDear Mayo Clinic:

Is it possible to treat varicose veins?I have several that don’t bother memuch, but a few that are slightlypainful.

Veins anywhere in the body can becomeenlarged and twisted (varicose), but varicoseveins most commonly occur in the legs andfeet.

Age, pregnancy, obesity or work that in-volves standing for long periods can all in-crease the risk of developing varicose veins.

So can genetics and your gender. Ifother family members had varicose veins,there’s a greater chance you will, too.Women also are more likely to developthis problem than are men.

Varicose veins are sometimes viewed asjust a cosmetic concern. Most varicoseveins are dark purple or blue in color. Theycan also bulge out from under the skin,making them quite noticeable.

However, varicose veins can cause otherproblems, including an achy or heavy feel-ing in your legs. Some people also experi-ence throbbing, cramping or mild swellingin the lower legs — especially after stand-ing for long periods of time.

More-serious complications are rare.But varicose veins can sometimes lead toan itchy skin rash (dermatitis) and causeopen sores (skin ulcers) to develop. Occa-sionally, blood clots may develop in a veinand cause pain, tenderness and swelling.

Talk to your doctor if you have varicoseveins and notice a change in how your legsfeel, have skin discoloration, or haveswelling in your legs. Skin ulcers and sud-den, painful swelling should receive imme-diate medical attention.

Depending on your signs and symp-toms, varicose veins may be treated withlifestyle changes, medical procedures or acombination of both.

Lifestyle changes are recommended formild symptoms because they can reducediscomfort and keep varicose veins fromgetting worse.

These include not staying in one posi-tion for hours on end, elevating your legsabove your heart a few times a day, anddoing any physical activity that gets yourlegs moving. Losing weight, if necessary,also may help.

Your doctor also may recommend thatyou wear compression stockings. Thesecreate gentle pressure up the leg, whichcan keep blood from pooling in the legsand decrease swelling.

If your varicose veins don’t respond tothese treatments, or if your veins are caus-ing severe problems, your doctor may sug-gest one or more of these procedures:

• Sclerotherapy uses a chemical inject-ed into a varicose vein to cause irritationand scarring. Several treatments may beneeded to completely close off a vein andallow it to fade.

• Laser therapy uses strong bursts oflight directed at a vein, making it slowly

fade and disappear. This is mostly used toclose off smaller varicose veins.

• Endovenous thermal ablation usesthe heat from lasers or radio waves toclose off larger varicose veins.

• Vein stripping involves tying shutand removing large varicose veins throughsmall cuts in the skin. Vein stripping wascommonly used in the past. But now it’smostly recommended for people whoaren’t good candidates for endovenousthermal ablation.

• Ambulatory phlebectomy involvesmaking tiny cuts to remove small veinsclose to the skin’s surface. It’s often doneat the same time as endovenous thermalablation or vein stripping.

Another option, endoscopic vein sur-gery, is typically used only for varicoseveins that are causing skin ulcers.

Although most procedures used to treat

varicose veins can be done on an outpatientbasis, be sure to ask about health risks, pos-sible side effects and needed recovery time.

You may also want to inquire about insur-ance coverage. Most policies don’t cover thecost of purely cosmetic procedures. Howev-

er, insurance may cover treatments used torelieve pain, swelling, or other signs andsymptoms of varicose veins.

© 2011 Mayo Foundation for Medical Ed-ucation and Research. All rights reserved.Distributed by Tribune Media Services, Inc.


Plus: Safeway has everything you needfor the cold and flu season

*Coupon valid at any participatingSafeway store. Coupon must bepresented at time of purchase and will beredeemed at face value. Only one itemper coupon, one coupon per transaction,and one coupon per customer. You paysales tax and deposit, if applicable.Void if copied, tranferred, or expired.Cannot be combined with any otheroffer, including store coupons. No cashvalue. While supplies last. Some items,prices, or varieties may not be availablein every store. No rainchecks. Voidwhere prohibited by law. Coupon expires11/30/2011

COUPON Expires 11/30/11

#00000-C

FAHAc®

50¢offWITH CARDAND COUPON

Safeway Cold & Flu Medicine6-ct. Selectedvarieties

*Age restrictions apply. See Pharmacy for details.

Quick and easy every day!

Get your Fluand Shinglesvaccinations* atour Pharmacy

OFFGROCERIES

AND GET

**Exclusions apply.

• We accept all major insurance plans

• Walk-in or by appointment

• Flu HD is available for seniors 65 years & older

Our Pharmacists are immunization specialists.

EA

Ways to prevent and treat varicose veins

GLOBE BATH & KITCHENREMODELING, LLC.

MD LIC#3502 VA LIC #189383 DC LIC #4258

FREE IN-HOME ESTIMATES:1.800.514.0853

www.gbkremodeling.com

We Specialize in:Barrier-Free Showers • Walk-In TubsSeats • Ramps • Safety Grab Bars

10%Discountwith mention

of this ad.

The machines are expensive to buy (theprice tag is well over $1 million) and oper-ate (disposable instruments are used foreach operation).

Benefits not provenIt’s impressive technology, but what are

the benefits? Unfortunately, up to thispoint, there’s remarkably little, if any, evi-dence that robotic surgery helps the pa-tient or the surgeon.

For example, studies comparing roboticwith standard laparoscopic approaches forprostate surgery haven’t shown any realimprovements in recovery times or in re-ducing the incidence of impotence or uri-nary problems.

Yet more hospitals are buying these ma-chines, not out of any real medical need ordemonstrated advantage, but because of

smart, skillful marketing by the compa-nies that make them.

Once a hospital has robotic surgeryequipment, it needs to justify the cost bymarketing it to the public. That’s why youare seeing ads from the hospital in yourarea.

Surgeons are now using the machinesto perform cardiac, rectal, thyroid andother operations. Surgeons at the hospitalwhere I work, Massachusetts GeneralHospital, are doing robotic surgery, too.I’ll keep an open mind.

There may be some benefit. But so far, Ithink much of robotic surgery has been acostly experiment in marketing that hasmainly benefited the companies that makethe machines. In healthcare, we have to re-sist falling into the trap that newer is al-ways better.

© 2011 President and fellows of HarvardCollege. All rights reserved. Distributed byTribune Media Services, Inc.

Robotic surgeryFrom page 14

By Connie Cass and Stacy A. AndersonBaby boomers say wrinkles aren’t so

bad and they’re not that worried aboutdying. Just don’t call them “old.”

The generation that once powered ayouth movement isn’t ready to symbolizethe aging of America, even as its first mem-bers are becoming eligible for Medicare.

A new poll finds three-quarters of allbaby boomers still consider themselvesmiddle-aged or younger, and that includesmost of the boomers who are ages 57-65.

Younger adults call 60 the start of old age,but baby boomers are pushing that numberback, according to the Associated Press-LifeGoesStrong.com poll. The median age

they cite is 70. And a quarter of boomers in-sist you’re not old until you’re 80.

“In my 20s, I would have thought the60s were bad, but they’re not so bad at all,”said 64-year-old Lynn Brown, a retiredlegal assistant and grandmother of 11 liv-ing near Phoenix in Apache Junction, Ariz.

The 77 million boomers are celebratingtheir 47th through 65th birthdays this year.

A positive view of agingOverall, they’re upbeat about their fu-

tures. Americans born in the populationexplosion after World War II are more like-ly to be excited about the positive aspectsof aging, such as retirement, than worriedabout the negatives, like declining health.

A third of those polled feel confidentabout growing older, almost twice as manyas those finding it frustrating or sad. Six-teen percent report they’re happy aboutaging, about equal to the number who saythey’re afraid. Most expect to live longerthan their parents.

“I still think I’ve got years to go to dothings,” said Robert Bechtel, 64, of VirginiaBeach, Va. He retired last year after nearly

four decades as a retail manager. Now Bech-tel has less stress and more time to do whathe pleases, including designing a bunk bedfor his grandchildren, remodeling a bath-room and teaching Sunday school.

A strong majority of baby boomers areenthusiastic about some perks of aging —watching their children or grandchildrengrow up, doing more with friends and fam-ily, and getting time for favorite activities.

About half say they’re highly excitedabout retirement. Boomers most frequent-ly offered “the wisdom accumulated overtheir lives” as the best thing about aging.

Chief concern: health“The older you get, the smarter you

get,” said Glenn Farrand, 62, of Ankeny,Iowa. But, he adds, “The physical part of itis the pits.”

Baby boomers most often brought upfailing health or fading physical abilitieswhen asked to name the worst thing aboutgetting older.

Among their top worries: physical ail-


Poll asks what boomers think about aging

See BOOMERS, page 18

JOIN THE EXCITEMENT! LIVE Elegantly!The active assisted living community of McLean/Falls Church

!"! $%&'(&% )*+&', -.')/&% 01 -0))&%-&

!""#$%&' )*+&$,+-.%) */*

+0 /%$$,+

Conveniently located in McLean/Falls Church within a beautiful, wooded setting,Chesterbrook Residences offers luxurious amenities, the most lively social and

cultural schedule, fabulous cuisine and a licensed nursing staff.

Social and recreational excursions to area concerts, theatre, Kennedy Center andother DC attractions.

Large, enclosed courtyard with resident garden.

703.531.0781

2030 Westmoreland Street • Falls Church, VA 22043 • www.chesterbrookres.org

!!"#$%&'(# *("+$,(- .&%&/(0(%'1 2%,3 4 5"!6(--$!%&7 .&%&/(0(%' !6 8('$"(0(%' !009%$'$(- -$%,( :;<:

1 & 2 BEDROOM APARTMENTS AVAILABLE

301-587-0190 (TRS 711) !"#$%&'()*+,+$$)-+!-./

1232 4#$%&'()*+ 5.)6 7 4%*(+$ 4#$%&'8 9:

Personal Care ServicesWhen a little help is all you need.

4#$%&'()*+ ;+$$)-+ -)& #$.(%6+ <+$".&)* =)$+8 %&-*>6%&' /+6%-),%.&)6/%&%",$),%.&8 %& ?.>$ )@@.$6)A*+8 $+"%6+&,%)* )#)$,/+&,!

5+"%6+&,%)* )#)$,/+&, .#,%.&" )$+ ->$$+&,*? )()%*)A*+8 %,B )66%,%.&)* -)$+"+$(%-+" .&C"%,+ )" ?.> &++6 %,! !"# %&%#'()*' +, #)%-. *!/0 1",' 2%334

FREE PROSTATE SCREENING

Georgetown University Hospital is recognizing Prostate Cancer

Awareness Month by offering eligible men a free prostate cancer screening

checkup on Saturday Sept. 17, from 8 a.m. to noon in the Lombardi

Comprehensive Cancer Center. All healthy men over the age of 35, with a recom-

mended age limit of 75, should be screened. The screening will consist of blood

testing to determine PSA (prostate specific antigen) level, total cholesterol and a

digital rectal exam (DRE) to be performed by physicians. The hospital is located

at 3800 Reservoir Rd., N.W., Washington, D.C. Free parking is available. To

schedule an appointment, call (202) 342-2400 between 8 a.m. and 8 p.m.,

Monday through Friday.

BEACON BITS

Sept. 17

Ride up and downyour stairway

Abbot Stair-Climbers, Inc.Bethesda, Md. • 301-297-7779

Fairfax, Va. • 703-425-8122

Home Stairway Lifts


Bravo Health plans are offered by subsidiaries of Bravo Health, Inc. A Medicare Advantage organization with a Medicare contract. This plan isavailable to anyone who has both Medical Assistance from the State and Medicare. Enrollment is open year round. All cost-sharing is based on yourlevel of state medical assistance - premiums, copays, coinsurance, and deductibles may vary based on your income. The benefit information providedherein is a brief summary, not a comprehensive description of benefits. For more information contact the plan. Benefits, formulary, premiums, andcopayments may change on January 1, 2012. H2108_11_0034 File and Use 12142010

I want more than I amgetting from OriginalMedicare and Medicaid.

If your Medicare Advantage plan has reduced yourbenefits or become more expensive, Bravo Health maybe able to help. Offering Medicare Advantage plans is our main focus,

and that’s what allows us to do it well. See how Bravo Select (HMO SNP)

can help you save and get the benefits you need.

Call a Sales Representative at1-800-850-5586 (TTY 711),

Monday through Friday, 8 am to 6 pm,or visit www.mybravohealth.com.

A few of Bravo Health’s benefits:

+ $0 monthly premiumwith full state medical assistance

+ Part D Prescription Drug coverage

+ $0 primary care provider visitswith full state medical assistance

+ $99 allowance forover-the-counter items

+ 24 one-way trips per year to andfrom doctor appointments

+

ments that would take away their inde-pendence (deeply worrisome to 45 per-cent), losing their memory (44 percent),and being unable to pay medical bills (43percent). Many also fret about running outof money (41 percent).

Only 18 percent say they worry aboutdying. Another 22 percent are “moderate-ly” concerned about it. More than two-thirds expect to live to at least age 76; 1 in6 expects to make it into the 90s.

About half predict a better quality of life

for themselves than their parents experi-enced as they aged.

“My own parents, by the time they were 65to 70, were very, very inactive and very muchold in their minds,” said Brown. So they “sataround the house and didn’t go anywhere.”

“I have no intentions of sitting aroundthe house,” said Brown, whose hobbies in-clude motorcycle rides with her husband.“I’m enjoying being a senior citizen morethan my parents did.”

But a minority of boomers — about afourth — worry that things will be harderfor them than for the previous generation.

“I think we’ll have less,” said Vicki

Mooney, 62, of Dobbs Ferry, N.Y., whofears older people will be pinched by cutsto Social Security and Medicare and risinghealthcare costs. “The main difference inthe quality of life is wondering if we willhave a safety net.”

Baby boomers with higher incomes gen-erally are more optimistic about aging thantheir poorer peers. Women tend to feel sun-nier than men; college graduates are morepositive than those without a degree.

A third of baby boomers say their healthhas declined in the last five years, and thatgroup is more likely to express fear or frus-tration about aging. Still, most boomers ratethemselves in good or even excellent healthoverall, with less than 1 in 10 doing poorly.

The vanity factorLooking older is seriously bugging just 12

percent of baby boomers. The vast majoritysay they wouldn’t get plastic surgery. That in-cludes Johanna Taisey, 61, of Chandler, Ariz.,who said aging is “no problem at all ... it’s justnature. Age with dignity,” she advises.

Among the 1 in 5 who have had or wouldconsider cosmetic surgery, about half saythey might improve their tummy or eyes. Asagging chin is the next biggest worry —nearly 40 percent would consider gettingthat fixed.

Only 5 percent of baby boomers say

they might use the chemical Botox to tem-porarily smooth away wrinkles; 17 percentwould consider laser treatments to fix vari-cose veins.

But boomers, especially women, are tak-ing some steps to look younger. A majorityof the women — 55 percent — regularlydye their hair, and they overwhelminglysay it’s to cover gray. Only 5 percent of themen admit using hair color.

A quarter of the women have paid morethan $25 for an anti-aging skincare prod-uct, such as a lotion or night cream. Just 5percent of the men say they’ve boughtskincare that expensive.

Almost all baby boomers — 90 percent— have tried to eat better. Three-quarterssay they’re motivated more by a desire toimprove their health than their appearance.

Most boomers — 57 percent — say inthe past year they’ve taken up a regular pro-gram of exercise. About the same numberdo mental exercises, such as crosswordpuzzles or video games, to stay sharp.

The AP-LifeGoesStrong.com poll in-volved online interviews with 1,416 adults,including 1,078 baby boomers born be-tween 1946 and 1964. The margin of sam-pling error for results from the full sampleis plus or minus 4.4 percentage points; forthe boomers, it is plus or minus 3.3 per-centage points. —AP


BoomersFrom page 16

JEWELRY AND CRAFT SALE SUPPORT CANCER PROGRAMA jewelry, crafts and fashion open house, including jewelry apprais-

al, will be held to benefit Hope Connections for Cancer Support’s free programs of

emotional support, education and hope for people with cancer and those close tothem. This free event, Sunday, Sept. 18 from 3 to 6 p.m. will feature jewelry and

crafts by local artists and fashions by Ibhana Creations. NovaGold will be on siteto appraise and purchase gold, silver and heirloom pieces. The open house will be

held at 5430 Grosvenor Lane, Bethesda, Md. For more information, contact (301)493-5002 or [email protected].

BEACON BITS

Sept. 18

SENI

OR

NUTRITION PROGRAM

Senior NutritionHotline

Wednesdays9 am - 11 am240-777-1100Speak with a Registered Dietitianabout your food, nutrition anddiet concerns.

A NON-PROFIT FACILITYDESIGNED for seniors 62 years of age orolder or individuals with accessibility needs. Located in the Foggy Bottom

neighborhood nearMetro, the Kennedy Center andGWUHospital.

202-223-5712Fax 202-223-6191

[email protected]

725-24th Street, NW,Washington, DC 20037

Efficiency & One-Bedroom Units

Features Include:• All Utilities • Meal Program• Library• 24 Hour Front Desk Service• Activity & EducationalPrograms

• Rental Assistance Available• Convenient Shopping• Use of state-of-the-artWellness Center

OLLEY GLEN MARKETING OFFICE4023 Olley Lane Fairfax, VA 22032-1300Call: 703-503-8717 TTY: 703-385-3578E-mail: [email protected]

Website: www.fairfaxcounty.gov/rha/olleyglen.htm

Attractively designed new apartments with affordable rentsfor seniors 62 years old or better! Apply today and enjoyliving in this friendly community located in the heart of

Fairfax County. Income limits apply.

Fairfax County is committed to a policy of nondiscriminationin all county programs. Reasonable accommodations uponrequest. 703.246.5101 or TTY 703.385.3578.

B180

Senior ResidencesOLLEYGLEN

Some memory loss is normal as peopleage, as any middle-aged person who’sspent an hour looking for misplaced carkeys can attest.

But by age 65, more than half of adultssay they’re concerned about memoryproblems.

Although it’s still impossible to preventneurological disorders that contribute tomemory loss, such as Alzheimer’s diseaseand most other dementias, one recent studyadds to the evidence that engaging in regu-lar physical exercise protects against nor-mal age-related memory decline.

Researchers at the University of Pitts-burgh recruited 120 adults, ages 55 to 80,and randomly assigned them to one of twogroups. One group walked briskly for 40minutes per day, three times a week, whilethe other performed stretching exercisesfor the same amount of time.

One year later, participants in both

groups were more physically fit than theywere when the study began, but the walk-ers improved significantly more than thosewho did stretching exercises.

Likewise, while scores on a memory testimproved in both groups, the walkinggroup improved more than the other group.

Moreover, test scores correlated closelyto findings of magnetic resonance imaging(MRI) scans taken at the start of the studyand one year later.

The MRI scans revealed that the hip-pocampus — a structure in the brain in-volved in the processing and storage ofmemories — increased by 2 percent in thewalkers, but decreased by 1.4 percent inthe people who did stretching exercises.

The larger the hippocampus — whetherthe participant was assigned to walking orstretching — the better his or her score onthe memory test.

In older adults, the hippocampus tends

to shrink by 1 to 2 percent per year —which likely contributes to age-relatedmemory loss. This study provides evi-dence that hippocampal shrinkage — andmemory loss — may not be inevitable.

Keeping physically fit, and especially en-gaging in aerobic activities like brisk walk-ing, apparently not only exercises physicalmuscle but also boosts brain power.

— Harvard Mental Health Letter


Walking slows brain loss, boosts memory

FRIENDSHIP TERRACE OPEN HOUSECheck out Friendship Terrace senior living community’s $5.2 mil-lion renovation at its open house on Sunday, Sept. 18 from 1:30

to 3:30 p.m. Refreshments and tours of the community will be available.Friendship Terrace is located at 4201 Butterworth Place, N.W., Washington, D.C.,two blocks from Tenleytown Metro. For more information, call (202) 244-7400.

BEACON BITS

Sept. 18

HEALTHY COOKINGA free monthly cooking course, Sustainable Table, teaches youhow to take advantage of in-season produce and herbs to create

healthful and complete meals. Each class focuses on one common and one atypi-cal ingredient, and participants take home copies of the recipes. The meeting willbe held Tuesday, Sept. 13 at the Accokeek Foundation Education Center, 3400Bryan Point Rd., Accokeek, Md. from 6 to 7:30 p.m. Call (301) 283-2113 oremail [email protected] to learn more.

BEACON BITS

Sept. 13

SavaSeniorCare Administrative Services, LLC

• Skilled Nursing Services

• Full-Service Rehabilitation� Occupational� Physical� Speech

• Transitional Care fromHospital to Home

• ComprehensiveLong-Term Nursing Care

• Medicare, Medicaid andOther Insurance PlansAccepted

www.SavaSC.com

Arcola Health andRehabilitation Center

901 Arcola Avenue • Silver Spring, MD

301-649-2400

Patuxent River Health &Rehabilitation Center

14200 Laurel Park Drive • Laurel, MD

410-792-4717

Bethesda Health andRehabilitation Center

5721 Grosvenor Lane • Bethesda, MD

301-530-1600

Heritage Harbour Healthand Rehabilitation Center

2700 South Haven Rd., • Annapolis, MD

410-897-1300

• Senior Citizen Discount 15%•Urgent Care Available•We use ‘Low Radiation Digital X-Rays’• SNAP-ON SMILEMakeover, by Lumineers

Judy Jo Oh, D.D.S. (UCLA School of Dentistry, 1992)4607 Connecticut Ave., N.W. #109, Washington, D.C. 20008

(Within 4 Blocks North of Van Ness/UDC Red Line Metro Station)

202-244-2212 • 301-300-7579www.judyohdds.com

General and Cosmetic Dentistry

Top 1% of Agents NationwideTop 10 AgentsWeichert Montgomery County, Jan - June 2011

Community Resident • Former Mont. CountyTeacher

Website: www.sueheyman.com

Sue Heyman 301-580-5556

NEW LISTING –Warfield GardenStunning 1st floor apt, 2 BR, 2 FB, newcabinets, appliances & granite counters,fresh paint/carpets, bath updates, pergoflooring, 1116 sf., $119,000

NEW LISTING – Riveria Garden RentalElevator building, 2 BR, 2 FB, closetsgalore, enclosed balcony, W/D in unit,additional storage, reserved carport park-ing all utilities included! 1273 sf., $1,300

REDUCED – Overlook High Rise “G”Luxury 2 BR, 2 FB, 7 yrs young,gorgeous kitchen, super enclosedbaclony, closet stretcher systems,designer decor, 1325 sf., $325,000

REDUCED – Overlook High Rise“Q”with Garage Popular 2 BR, library, 2 FB,marble foyer, FP, huge enclosed balconyw/ 3 entrances, sep. laundry rm, brighttable space kit., 1520 sf., $400,000

Call for a free market analysis - Call for a free community booklet!

BUYING OR SELLING, CALL FORTHE LATEST SALES DATA

You can also meet her by appointment at eitherthe LeisureWorld PlazaWeichert Office or the 2nd Office

inside the community.

Office: 301-681-0550 x 115Email: [email protected]

Sampler of Sue’s SummerSOLDS

Greens High Rise“B”Overlook High Rise“C”Greens HIgh Rise“J”Turnberry High Rise“L”

Expanded St. Andrews Patio HomeRegency Single Family, NV Falconcrest

PROUDTO SHARETHAT SHE’S SOLD25LWCOMMUNITY PROPERTIES

YEARTODATE!

By Barbara RubenWhile many asthma patients are helped

by medications currently available, somewho suffer severe attacks are still left gasp-ing for breath.

The National Institutes of Health (NIH)in Bethesda, Md., and Fairfax Inova Hospi-tal in Falls Church, Va., are now studying adiabetes drug called Actos (pioglitazonehydrochloride) in hopes it can also helpwith asthma attacks.

The study is open to individuals be-tween 18 and 75 years old who have beendiagnosed with and treated for severe

asthma for at least one year.Potential participants in the year-long

study will have a screening visit to deter-mine if they are eligible for the study. Thevisit will involve breathing tests, chest X-rays, heart and lung monitoring and bloodtests.

Volunteers to try study drugEligible participants will give a full med-

ical history and will answer a series ofquestionnaires about their quality of lifewith asthma.

During the first four weeks of the study,

patients will record lung function and asth-ma symptoms every morning and evening.At the end of this period, patients will beevaluated with breathing, allergy andblood tests, as well as questionnaires. Pa-tients will also provide a sputum sample.

Over the next 16 weeks, patients will re-ceive regular doses of either Actos or aplacebo, which contains no active ingredi-ents. Patients will return to NIH every fourweeks for tests.

During the next phase of the study, pa-tients stop taking the drug or placebo forfour weeks, while recording their symp-toms and undergoing tests.

After this “wash out” period, patientswho received placebo will be given thestudy drug, and the other group will getthe placebo for the next 16 weeks. Patientswill return to NIH every four weeks fortests.

After completing this phase, patientswill stop taking the drug or placebo and re-turn to NIH four weeks later for final tests.

Who may qualify?To qualify for the study, patients must

have a diagnosis of severe, refractory asth-ma for at least a year that has responded to

inhaled bronchodilators at some point.However, participants cannot have expe-

rienced an asthma attack requiring addi-tional treatment with oral corticosteroidsin the previous six weeks, or a life-threat-ening asthma attack requiring cardiopul-monary support in the previous sixmonths.

They cannot have smoked in the last 12months or have a history of smokinglonger than 10 years in the past.

Volunteers also cannot take part in thestudy if they have a history of lung diseaseother than asthma, such as COPD or sar-coidosis. They also cannot have a historyof diabetes, congestive heart failure,HIV/AIDS, or a history of bladder or coloncancer.

Participants cannot use a number ofmedicines that interact with pioglitazone,including Dilantin, Seconal and Bactrim.

While compensation is not available forthe study, all study medication and testsare free of charge.

For more information, contact NIH’s Pa-tient Recruitment and Public Liaison Office at(800) 411-1222 or email [email protected] to this study by its ClinicalTrials.govidentifier: NCT00994175.


“These are the bestdays of my life.”

Leroy Jenkins Erickson Living® Resident

Call today for your FREEGuide to Erickson Living.

Erickson Living® Resident

CCaalll tl tooddaay fy foor yr yoouur Fr FRREEE E E E

Since he moved into an EricksonLiving community, Leroy is exploringnew hobbies, meeting new peopleand enjoying more fun and freedomthan ever before.

“

“ I had doubts about moving,but

now I tell everyone I know

IT WAS MY IDEA

7651641

| Springfield, VA | 703-822-7276

| Silver Spring, MD | 301-841-6457

| Ashburn, VA | 703-439-1504

EricksonLiving.com

Join us in celebrating the completion of our $5.2 million renovation!

Sunday, September 18 • 1:30 p.m. - 3:30 p.m. (program at 2:30 p.m.)

Parking will be available on the street and at St. Columba’s.Located two blocks from Tenleytown Metro.

Join us in celebrating the completion of our $5.2 million renovation!

SSundaundayyundaunday,,, S September 18 •eptember 18 • 11::3300 pp..mm.. -- 33::3300 pp

!"# %&'("

www.friendshipterrace.com4201 Butterworth Place, NW • Washington, DC

Enjoy refreshments and tour our community!

Call 202-244-7400 today for more information.

Health Studies PageTHE PLACE TO LOOK FOR INFORMATION ON AREA CLINICAL TRIALS

Diabetes drug could ease asthma attacks

CAREGIVER TELEPHONE SUPPORT GROUPGet helpful information and share experiences while gaining emo-

tional support during the Telephone Support Group for Family

Caregivers of Older Adults. The phone-in group take place on the second Tuesday of

each month from 7 to 8 p.m. The Sept. 13 meeting deals with changing roles with-

in the family. To register or for more information, call (703) 324-5484, TTY 711.

BEACON BITS

Sept. 13+

Have you or your loved one developed unusual behaviors like, seeing,feeling or hearing things that are not really there?

If so, those eligible may qualify for a clinical research study with aninvestigational medication for this condition.

Investigational drug and study related procedures andassessments are provided at no cost to you.

For further information, please callALEXANDRIA FAIRFAX NEUROLOGY, PC

703-453-8017

DO YOU OR YOUR LOVED ONE SUFFER FROM

PARKINSON’S DISEASE?

By Wendy ZukermanA hooked herb, root extract and a dash of

bark — it may sound like a witch’s brew, butthese mainstays of Chinese medicine couldprovide treatments for diseases that havefoiled Western doctors, such as Parkinson’sand irritable bowel syndrome (IBS).

“In the past, the pharmaceutical industrydidn’t put much effort into traditional Chi-nese medicine,” said Jing Kang, a biochemistat Harvard Medical School, Boston, Mass.“More people are now paying attention.”

For more than 2,000 years, Chinese doc-tors have treated Parkinson’s-like symp-toms with gou teng, an herb with hook-likebranches. Early this year, 115 people withParkinson’s were given a combination ofChinese medical herbs, including gou teng,or a placebo for 13 weeks. At the end of thestudy, volunteers who’d taken the herbsslept better and had more fluent speech.

How herbs helpLi Min, a traditional Chinese doctor at

Hong Kong Baptist University who wasnot involved in the study, thinks she knowshow it works.

Parkinson’s is caused by the destructionof brain cells that produce dopamine. Stud-ies have suggested this destruction iscaused by an abundance of a protein calledalpha-synuclein. Those studies triggeredinterest in substances that get rid of theprotein by encouraging the programmedcell death — autophagy — of the cells thatcontain it.

Min’s team has found one such sub-stance, the alkaloid isorhy, present in gouteng. It induced autophagy at a similar rateto a drug called rapamycin, which has re-cently been touted as a candidate forParkinson’s treatment.

However, because rapamycin depresses

the immune system, it would have seriousside effects, whereas gou teng has beentaken for centuries with no apparent ill ef-fects.

Min, who presented her results at theKeystone Symposia on Molecular and Cel-lular Biology in May in Whistler, BritishColumbia, Canada, will begin trials of syn-thesized isorhy in rodents later this year.

Targeting IBSMeanwhile, Zhaoxiang Bian, also at

Hong Kong Baptist University, is develop-ing a drug called JCM-16021 for IBS usingseven herbal plants, based on a formulationcalled tong xie yao fang, which has beenused to treat IBS in China since the 1300s.

IBS affects up to 20 percent of people,causing abdominal pain, constipation anddiarrhea, said John Furness at the Univer-sity of Melbourne, Australia. Stress man-agement can help, but there’s no effectivemedicine for it.

In 2007, Bian gave 80 people with IBS ei-ther JCM-16021 together with Holopon —a drug that interrupts nerve impulses re-sponsible for digestion — or Holoponalone. After eight weeks, 52 percent ofthose given JCM-16021 with Holopon hadreduced IBS symptoms, compared with 32percent of those given just Holopon.

IBS is partly caused by high levels ofserotonin in the gut. Last year, Bian foundthat giving JCM-16021 to rats with IBS-likesymptoms broke down serotonin in theirbowel faster than normal, reducing theirdiscomfort.

His team has since isolated several com-pounds in JCM-16021 that block sero-tonin’s activity in the rat gut, includingmagnolol, an herb taken from magnoliatrees (World Journal of Gastroenterology).

Conventional drugs target only one as-

pect of IBS. Bian is now combining the ac-tive components of JCM-16021 to developa new drug that attacks the disease on sev-eral fronts.

© 2011. New Scientist Magazine. ReedBusiness Information Ltd. All rights re-served. Distributed by Tribune Media Serv-ices, Inc.


866-234-7742www.thewashingtonhome.org

F or families facing advanced illness or impendingend-of-life of a loved one, peace of mind is in shortsupply. Fortunately there is hospice, where patientscan live in pain-free comfort, and compassionate

emotional support is extended to patients and family members.

• Holistic team of physicians, nurses, social workers,spiritual advisors, care attendants and trained volunteers

• Care available in your own home, in assisted livingor wherever you call home

• Serving elderly and those in need for 122+ years• Accepting Medicare, Medicaid and private insurance• Service throughout Washington DC and suburban

Maryland

Please call us anytime for peace of mindfor your family.

Our caring team is there to help.

Peace of Mind WhenYou Need It Most

Hospice Carefor Families in Need

Chinese herbs may help Parkinson’s, IBS

• Porcelain or Acrylic Teeth• Same Day Service Available• Repairs WhileYouWait• Immediate Dentures• Implant Overdentures

• • •Our in-office laboratory allowsfor a convenient, fast denturefabrication at affordable prices.

Payment plans available.

(703) 691-9740Eric R. Capps, DDS, P.C.

General Dentistry

Complete denturesPortrait........................$1,200.00 eachCustom ......................$1,000.00 each

Partial denturesCast metal ..................$1,200.00 eachAcrylic base ..............$1,000.00 each

Simple repairs......$275.00each plateand up

11001-A Lee Highway • Fairfax, VA 22030Fees subject to change.

TurnYour MemoriesIntoYour Memoirs

Easy and fun!Collect your cherishedphotos and speak your lifestories into a recorderwe supply.We’ll edit and

turn yourmemoirs into a beautiful hardcover bookthat you and your familywill treasure forever.

Call now to get started at preview prices240-403-7603

www.lifeechoes.net

Q: Does exercising with those bigplastic balls I see in gyms really pro-vide any special benefits?

A: Stability balls — inflatable plasticballs usually ranging from 18 to 30 inchesin diameter — aren’t essential for fitness,but they are inexpensive options and canadd benefits to the exercises you do.

Here’s how: When you lie with the ballunder the small of your back, with feet onthe floor holding you steady, the abdomi-nal, back and leg muscles that make upyour “core” automatically start working tokeep you from rolling off.

And when you use a stability ball for ab-dominal crunches (like sit-ups), this extramuscle work, combined with the extra dis-tance you can roll backward compared to

doing crunches flat on the floor, providesadditional benefits because of the extrachallenge to muscles.

You can also use a stability ball behindyour back as you stand with your back to awall, sliding up and down into squats. Aspart of stretching routines, the balls canallow for a greater stretch.

You can also use the balls in place of anexercise bench for strength-training exer-cises in which you lie on your back (suchas chest presses and tricep extensions) orface-down (such as flies). When using theball, other muscles are actively engaged tokeep your balance, and you are able to ex-tend motions farther than if you were sim-ply lying on the floor.

Keeping your balance can be a bit tricky

at first, so it can be helpful to view a videofor stability ball exercise technique beforeyou start, or check YouTube.

Most balls are sold as 45,55, 65 or 75 centimeters, andyou need a ball sized correctlyfor your frame. Fully inflated,when you sit on it with yourfeet flat on the floor, yourknees should form a rightangle so that your thighs areparallel to the floor.

Q: I heard that coffee isone of the top sources ofpotassium in the U.S. diet. Iscoffee high in potassium?

A: No, coffee is not nearly ashigh in potassium as manyother foods. Coffee is one of thetop five sources of potassium for U.S. adults,but that’s because we drink so much of it andwe don’t eat enough of the foods that are thebest sources of this important nutrient.

A potassium-rich diet helps to lowerblood pressure, apparently counteractingto some degree the blood pressure-raisingeffects of sodium.

Getting enough potassium may alsohelp reduce bone loss with age; more re-search is needed.

Vegetables and fruits highest in potassi-um include spinach and other cookedgreens, winter squash, white and sweet pota-toes, tomato juice and sauce, bananas, citrusfruit, cantaloupe, dried apricots and raisins.

Legumes (dried beans such as kidneyand garbanzo) are also very high in potas-sium as well as fiber and natural antioxi-dants that provide other health benefits. Inaddition, choosing whole-wheat breadgives you two to three times the potassiumof white bread.

Q. How often should I weigh myself?

A: Some research suggests that weighingyourself regularly can help you reach and

maintain a healthy weight, bothas a reminder to continue be-havior changes you make, andas a way of catching and revers-ing small weight gains beforethey become big ones.

The frequency of weightchecks that is most helpful isstill an unanswered question,although a recent review ofsix studies concluded thatsomewhere between dailyand weekly weight checks cansupport weight loss and de-crease weight regain.

Clearly, it does no good toweigh yourself more than

once a day. All you see are shifts in waterbalance, and checking weight this often isa mark of someone possibly becoming un-healthfully obsessed with their weight.

Experienced registered dietitians (RDs)say that many factors go into the effectsthat weight checks have for any given indi-vidual. If you have had disordered eatingpatterns or much emotional “baggage”from a long history of going on and offdiets, and for people in their mid-20s andyounger, frequent weight checks done ontheir own may do more harm than good insome cases.

One important key is how you use whatyou learn when checking your weight. Thegoal is not to find fuel for self-criticism, butfeedback that can lead to better eating andphysical activity habits.

Courtesy of the American Institute forCancer Research. Questions for this columnmay be sent to “Nutrition Wise,” 1759 R St.,NW, Washington, DC 20009. Collins cannotrespond to questions personally.


“Seeing Mom safe and happymakes me happy too.”Renaissance Gardens is the extended care neighborhoodat Greenspring in Springfield and Riderwood inSilver Spring. Here, you’ll feel confident knowing Momhas everything she needs for a rewarding life.

7700378

Call today for your freebrochure. Remember, yourloved one doesn’t have tobe a current resident ofGreenspring or Riderwoodto come here.

TheCareExperts.comAssisted Living Dementia Care Nursing Care

Inpatient & Outpatient Rehab

Greenspring703-537-5482

Riderwood301-850-1253

NUTRITIONWISEBy Karen Collins,MS, RD, CDM

Should I use a stability ball for exercising?

KNEE PAIN??• Osteoarthritis of the Knee? • Non-Surgical Treatment• No relief from NSAID medicine or Physical Therapy alone?• Treatment covered by Medicare and most Insurances• Pain Relief possible in as little as 2-3 visits

Dr. John Melmed, M.D.Silver Spring Medical Center, LLC

11301 Amherst Ave., Silver Spring MD 20902

Call (301) 933-7827 for Appointment

We offer all generaldental services to helpyou look, feel andfunction your best.

Some of our manyservices include:

• Zoom! Teeth whitening

• Conscious sedation• Invisalign teethstraightening

Call (301) 681-8200 todayto schedule your appointmentFree parking. Located in KempMill Shopping Center.

RECEIVE $100 OFFANY FULL FEE SERVICE*After your initial exam, x-ray and cleaning.

ONE COUPON PERHOUSEHOLD*excludes insurance discounted services

Dentistry toEnhanceYourSmileStephen J. Friedman,DDS,PA

www.go-smiles.net

Se Habla EspañolOn Parle Français

By Dana JacobiI dig a spicy bowl of gumbo, but while

others rhapsodize over a heaping platter offried chicken, or vie to share recipes forthe best grits ever, my mind wanders. Itmakes me wonder if a gene is missingfrom my culinary DNA.

Isn’t worshipping Southern cooking,well, almost synonymous with loving food?

Happily, I have finally found a dish withSouthern roots that I do adore. In fact, I likeit as much as Yankee cornbread, the kindmade in New England, which is closer tohome for me than the Mason-Dixon Line.

As fits austere New England standards,Yankee-style cornbread is dense and in-tense, with pronounced corn flavor, a defi-nite contrast to Southern versions, whichare sweet, have a fluffy crumb, and are ei-ther smoky-tasting from bacon drippingsor dripping with butter.

Southerners also modify corn bread, en-joying it in various forms, from fried hushpuppies to creamy spoon bread so soft itmust be spooned from the pan. The corntreat I have come to love is close to thisspoon bread.

Made with whole-grain stone-ground corn-meal, this recipe includes whole corn and anice portion of Vidalia or other sweet onion.One tablespoon of sugar gives it a hint ofsweetness, while green chiles add a nice kick.

But what makes this spoon bread trulyspecial is the addition of black beans, al-ways delicious paired with corn and chiles.

As creamy as classic Southern recipesfor this beloved side dish, this version ofcornbread is substantial enough to serveas a main dish casserole, too. Add a messof slow-simmered collard greens on theside, and bon appétit, y’all.

Soft Cornbread with Black BeansThis makes a moist, almost pudding-like

cornbread when served hot. It should beserved hot or warm.

3 Tbsp. canola oil, divided3/4 cup sweet onion, finely choppedNonfat cooking spray1 cup stone-ground yellow cornmeal1 cup whole-wheat pastry flour1 Tbsp. sugar1 1/2 teaspoons baking powder1/2 tsp. baking soda1/2 tsp. salt2 cups low-fat buttermilk1 large egg, beaten1 (4 oz.) can chopped green chile pep-

pers, drained1 cup defrosted frozen yellow corn kernels1 (15 oz.) can black beans, rinsed and

drained, dividedIn small skillet, heat 1 tablespoon oil

over medium-high heat. Add onion and

cook until translucent, stirring occasional-ly. Set aside to cool.

Place rack in upper third of oven. Preheatoven to 350 degrees F. Coat 9-inch squarebaking pan with cooking spray and set aside.

In large mixing bowl, combine corn-meal, flour, sugar, baking powder, bakingsoda and salt. In another bowl, whisk to-gether buttermilk, egg and remaining 2 ta-blespoons oil. Mix in chile peppers.

Add wet ingredients to dry and mix witha wooden spoon. Be sure to reach bottomof the bowl to combine them fully, but donot over mix.

Mix in corn, 1 cup of beans and cookedonions just until combined. Spread batterevenly in prepared pan. Sprinkle remain-ing beans evenly over top of batter.

Bake for 30 minutes, until cornbread isgolden and feels firm to touch when lightlypressed in center and knife insertedcomes out slightly streaked with moisture.

Let cornbread sit for 5 minutes, thenturn it out onto wire rack. Using secondrack, or serving plate, flip cornbread totop-side up. Cut cornbread into squaresand serve immediately.

If cut into 12 pieces, per serving: 170calories, 5 g. total fat (< 1 g. saturated fat),26 g. carbohydrate, 6 g. protein, 5 g. di-etary fiber, 310 mg. sodium.

Dana Jacobi is the author of 12 BestFoods Cookbook and contributor to theAmerican Institute for Cancer Research’sNew American Plate Cookbook: Recipes fora Healthy Weight and a Healthy Life.


FOREST SIDEDEDICATED MEMORY CARE ASSISTED LIVING

included in monthly fee

!"#$% '()# *+$ $,#-(.-+//0 )#$(12#) %! $#"3# 4/56#(7#"8$ +2))#7#2%(+ "#$()#2%$9 :6# ; 2#(16<!"6!!)$= #+-6 *(%6 > ,"(3+%#+,+"%7#2%$= !??#" "#$()#2%@-#2%#"#) -+"# (2 + ?+7(/0 $%0/#=-!77A2+/ /(3(21 #23("!27#2%9

TO SCHEDULE A VISIT CALL 202-696-1923FOR A VIRTUAL TOUR SEE OUR WEBSITE AT

www.methodisthomeofdc.org

Resident-centered care focused on meeting the physical, emotional, mental, social, spiritualand environmental health needs, thus enabling the highest quality of life.

2701 Military Road, NW, Washington, D.C. 20015

Tasty and creamy Southern cornbread

Keeping Seniors Living Independently

New customer? Try our services FREE!Call (703) 218-1841

Serving Northern Virginia — GoldenLivingAtHome.com

Transportation, errands and personal careCooking, laundry and light housekeepingDays, nights, weekends and holidays

Low 4 hour per week minimum for scheduled servicesNo weekly minimum for as-needed services

-

-

-

Dear Pharmacist:My doctor is referring me to a psy-

chologist because I’m having so manybad dreams. These are new for me,and while I believe that dreams are“telling,” I can’t help but wonder if it’ssomething I’m taking.

In the last six months, I’ve beguntaking three new prescriptions. Couldmy drugs have any bearing on mysleep or dream state?

—T.H.Dear T.H.:

Yes, medications can definitely impactthe way you sleep and cause vivid dream-ing and even nightmares. There are morethan 130 medications that can cause night-mares and I’ve posted the whole list at my

website, www.dearpharmacist.com, be-cause I don’t have the room to do so here.

I’ll mention a few of those drugs shortly,but for the moment, let’s talk about night-mares. It’s normal to have them on occa-sion, but not all the time.

I believe that dreams are a way for ourunconscious mind to get our attentionabout a life situation — one that is particu-larly troubling. They are frightening andoften contain emotional content or vividdetails that stick with you throughout theday, if not forever.

Nightmares are fairly common in chil-dren, but they are not usually associatedwith any underlying psychological prob-lems. About 5 to 8 percent of the adult pop-ulation, mostly women, have to deal with

recurring nightmares.Just FYI, nightmares are considered one

of the hallmark symptoms ofpost-traumatic stress disorder(PTSD). Many war veteransand child abuse survivors canattest to this.

But as I said earlier, medica-tions can trigger nightmares,too. Below is a list of some ofthe most popular drugs or di-etary supplements that havethe potential to affect dreaming.

If you see your medication onthe list, and nightmares have be-come troublesome for you,speak to your doctor about low-ering your dose a little, switching medicationcategories, or trying something natural.

Albuterol: a popular inhaler used forasthma or bronchospasm

Alprazolam and diazepam: thesemedications are used for relaxation orsleep

Amitriptyline and doxepin: two olderantidepressants

Statins: a class of medications used toreduce cholesterol

Bisoprolol: a blood pressure drugCarbidopa/levodopa: used to treat

Parkinson’s diseaseCetirizine: an antihistamineCitalopram and Escitalopram: two

newer antidepressantsFenfluramine: an appetite suppressant

used for weight lossHCTZ (Hydrochlorothiazide): a popu-

lar diuretic used to reduce blood pressureLevofloxacin: An antibioticMelatonin: a natural sleep aid, but ex-

cessive amounts can cause nightmaresMugwort: a natural herb sometimes

used to expand consciousness and dreamstates, as well as for digestive health

Propranolol: used for high blood pres-sure, migraines and heartbeat irregulari-ties

Zanamivir: inhaled drug used for In-fluenza

Zolpidem: popular sleep medicationDear Pharmacist:

My dad used to eat almonds all the

time; he said it helped with hisheadaches and joint pain. I get

headaches, too. Is there anymedicinal truth to the al-mond folklore?

— C.P.Dear C.P.:

Almonds contain salicinwhich, when consumed, formssalicylic acid, the primary by-product of aspirin metaboliza-tion. We all know what aspirin’sfor, don’t we? This is why yourdad felt better eating them.

Anecdotal evidence hassome headache sufferersclaiming that eating almonds

daily has a cumulative effect. In otherwords, regular headaches might becomeless severe and/or disappear gradually withregular consumption of almonds.

I say “might” because some people areallergic to salicin. So if your throat itches,or your tongue and lips swell wheneveryou eat almonds, then this regal little gemmight not be for you. Otherwise, try eating12 to 15 a day.

Besides the natural pain pacifier they al-ready contain, almonds are rich in magne-sium, a mineral that helps to lessen nerveexcitability and increase muscle relaxation.

They provide even higher amounts of vi-tamin E, potassium and manganese, and alittle bit of copper, riboflavin, zinc andphosphorous.

Even though a quarter cup of almondscontains 18 grams of fat, eleven of thoseare the heart-healthy monounsaturatedkind. What’s more, emerging researchsuggests that eating almonds does not re-sult in weight gain, and may even con-tribute to weight loss due to the nut’s ten-dency to cause a feeling of fullness aftereating them.

This information is opinion only. It is notintended to treat, cure or diagnose your con-dition. Consult with your doctor before usingany new drug or supplement.

Suzy Cohen is a registered pharmacistand the author of The 24-Hour Pharmacistand Real Solutions from Head to Toe. Tocontact her, visit www.dearpharmacist.com.


DEARPHARMACISTBy Suzy Cohen

Are your meds giving you nightmares?

Your Search Is Over!For a Premier Independent Living Community

1-BedroomSpecial – $1,600 to $2,220GetONE-MONTHFREE by reserving by September 30th.

offers exceptional values including special price

options suiting your lifestyle needswithmonth tomonth rentals.

• Restaurant Style Dining Serving Lunch & Dinner •Weekly Housekeeping• 24/7 Front Desk Personnel • Emergency Response System •Nurse Consultant•Wellness Center Programs • Social Outings • Free Chauffeured Transportation

•No Buy Ins • Conveniently Located to Shopping & Doctors

Call Us Today For A Free Tour & Complimentary Lunch!

(703) 450-6411www.SommersetRetirement.com

22355 Providence Village Drive • Sterling, VA 20164

*Some restrictions apply. Limited apartments available. Mention This Ad.

SOMMERSET

RETIREMENT

COMMUNITY

SENIOR

APARTMENTS

ONEBEDROOM

TWOBEDROOM

NOBUYINS

SECURITY

SPECIALS

G O R S N D T A K IM V P E O N W P C RD E O N B O O A J ER I N I U H B R Q TC N E O Y S E T O IO S B R I E D M M RM P E C N C R E D EM E D W S U O N F MU C R E L R O T S EN I O L T I M S U NI A O C L T S J O TT L M O M Y B K W EY S O M M E R S E T

Podiatry House Calls

Call to set up your appointment today301-441-8632

If no answer, please leave amessage.

• House Call Service•Medicare Accepted• Licensed in Maryland, D.C. & Virginia

Dr. Allen J. Moien

Are your dentures too loose? Do you have discomfort?Having trouble chewing? We have the solu"on!

Dental Care of MarylandAni Cherot, D.D.S.

5606 Randolph Rd • Rockville, MD 20852

240-430-2000www.dentalcareofmaryland.com

Same day service on:Repairs • Relines • Dentures

Ask about our SOFT and FLEXIBLE DENTURES!!!100% Sa�sfac�on Guaranteed • Free Consulta�on!

Dentures

Dear Solutions:I’ve been overweight all my life, and

I come from a family ofobese people. We alwayshave these big family gath-erings where people enjoythe company, and food isthe main event.

Now I’ve started to seri-ously lose weight, so when Igo to these gatherings, a lotof the family is acting angryat me when I don’t eat theirfood. A couple of cousinsadmire what I’m doing, butthe rest almost ignore me orcriticize me and try to pres-sure me to eat. What would you advise?

— AndieDear Andie:

Don’t let them throw their weightaround! They resent what you’re doing be-cause they feel it as a critical judgment ofthemselves.

If you want to keep going to these gath-erings, you have to tell them that you lovethem the way they are, but you have to dothis for yourself.

It’s very hard to do what you’re doing,so join as many support groups as you canto be with people who will admire and en-courage you.

As for the family, those who want you tosucceed will be supportive, and the rest —

remind yourself that although you wouldlike their approval, you don’t need it!

Dear Solutions:I’m a widow, and I’ve

been going out with some-one for a long time. Hewants to marry me. I likehim a lot, but I don’t thinkI love him. However, he’svery wealthy, and it’stempting.

A month ago, a friend ofmine introduced me to aman whom he thought wouldbe a good match for me. I re-ally enjoy being with this per-son because he makes me

laugh all the time, and I love to laugh.He’s not a very ambitious man,

though, and although he’s still work-ing, he just makes a modest living.

I don’t know whether to give up thewell-off boyfriend. My sister says Ishould stick with him because I’ll al-ways have a full belly. I’m afraid togive him up, and yet I’m torn.

— JenDear Jen:

Depends on whether you want a bellylaugh or a belly full. Laughter is a greatglue that helps to keep people attached.You have to decide whether you want tostick with that good trait (assuming othertraits are good also) or take your chances.

Money can be lost — how would you feelabout being with the other boyfriend if helost his wealth? Could you laugh that off?

Bottom line: if you really cared enoughabout the money man, you wouldn’t beasking the question.Dear Solutions:

As much as I love being out with myhusband, I find that when I’m withwomen we laugh at ourselves and ourlives and our mistakes. If I try thesame kind of good-natured ribbingwith my husband or even with othermen, there’s no laughter, just dead si-lence.

I do notice, though, that my husbandwill tell stories about silly things that Idid, and if I confront him about why hecan do this about me, but I can’t do thisabout him, he says, “Oh, you’re a goodsport. You can take it better.”

Then I really get annoyed. I don’t feel

that way with the women, but when hedoes this I feel that I’m being set up.

— EllenDear Ellen:

You are. The setup, though, has to dowith his male ego and his old-fashionedview of women as “cute,” “silly” or whatev-er else makes him feel good about himself.

The difference when you’re with womenis that you’re each telling these storiesabout yourself. You’re able to laugh atyourselves without feeling diminished.

So tell him that you’re willing to listenand laugh at silly things you’ve both donetogether, but your sportsmanship runs outwhen he’s just using you as a foil.

© Helen Oxenberg, 2011. Questions to beconsidered for this column may be sent to:The Beacon, P.O. Box 2227, Silver Spring,MD 20915. You may also email the authorat [email protected]. To inquire aboutreprint rights, call (609) 655-3684.


SOLUTIONSBy Helen Oxenberg,MSW, ACSW

Losing weight, choosing a mate and more

ADVOCATE FOR OLDER ADULTSJoin the National Council on Aging (NCOA) on Thursday, Sept. 15 forAdvocacy Day on Capitol Hill. Hear the latest news from

Congressional staff, policy experts and NCOA on how the budget debate affects sen-iors and what’s planned for the Older Americans Act reauthorization. Also, schedulemeetings with your members of Congress to voice your concerns about issues affect-ing older adults. The event begins at 8 a.m. in the Dirksen Senate Office Building(room to be determined), Constitution Ave. and 1st St., N.E., Washington, D.C. Formore information and to register, go to www.ncoa.org/public-policy/advocacy-day.html or call (202) 479-1200.

GRANDPARENT’S DAY CELEBRATIONSOne grandparent plays miniature golf for free with one paid admissionon Grandparent’s Day, Sunday, Sept. 11, at Bohrer Park at SummitHall Farm, 514 S. Frederick Ave., Gaithersburg, Md. The deal is valid

from 11 a.m. to 7 p.m. and is $5 for Gaithersburg, Md., residents, $6 for non-resi-dents. Before or after the putting, visit the Kentlands Mansion for Grandparent’s DayTea from 1:30 to 3:30 p.m. The celebration is $20 for adults and $15 for childrenunder 12 at 320 Kent Square Rd., Gaithersburg Md. For more information on golf, call(301) 258-6350 or visit www.gaithersburgmd.gov/minigolf, and for more informationon the tea, call (301) 258-6425 or visit www.gaithersburgmd.gov/kentlandsmansion.

BEACON BITS

Sept. 15

Sept. 11

Activities of Daily Living• Bathing• Dressing• Lifting• Transferring• Personal Care & Hygiene

MD • Call 301-949-0060 • www.eldercaring2.comVA • Call 703-956-3564 • www.eldercaringofnova.com

What makes ElderCaring different?n 2 hour minimum for services – most companies require 4 hours as a minimumn All caregivers are professionally trained nursing assistantsn The owner of ElderCaring personally meets with you to discuss your needsn All caregivers are fluent in Englishn Personal choice in selection of every caregivern Licensed, Bonded, Insuredn 24 Hours Service - 7 Days a Week

Would you like to receive a brochure in the mail,or set up an appointment?

Services for SeniorsSupport Services

• Companionship• Meal Preparation• Medication Reminder• Physical Therapy• Light Housekeeping• Transportation to Appointments

Services now

available in

Northern Virginia

“The quality of care you would

want for your parents.”

After a hospital stay,Woodbine Rehabilitationand Healthcare – and our unique “village”environment – help you quickly return home

stronger, safer and healthier.

• 24 Hr RN Skilled Care• Occupational, Physical, Speech Therapy

& Outpatient Therapy Services• 24 Hr Respiratory Therapy• Wound Care & IV Therapy• Respite & Alzheimer’s Care

703-836-88382729 King Street • Alexandria,VA 22302

W W W . W O O D B I N E R E H A B . C O M

REBUILDING LIVES

WITH HOPE,DETERMINATION

& EXCELLENT CARE

UGLY TOENAILS GONE!

Before & After 6 Months

20528 Boland Farm Road #214Germantown

13975 Connecticut Ave. #304Silver Spring

www.GWAPodiatry.com

301-515-FEET (3338)NEW PATIENTS ONLY.

Coupons may not be combinedwith any other offer. Expires 7/31/11.

FREELaser

Treatment($998 Value)GermantownLocation Only.

Greater Washington Advanced PodiatryGreater Washington Advanced Podiatry

9/30/11.


WHERE TO STASH YOUR CASHCDs and high-yield checking accountsoffer better returns than money marketfunds and are safer than short-term bonds

SAFEGUARD YOUR SAVINGSThe possibility of cognitive decline withage can lead to financial losses. Utilize anadviser and a trust to protect your nest egg

BUY CASH-RICH STOCKS?Many companies have built up huge cashreserves, but is that an asset when con-sidering stock purchases?

MoneyBy Mark JewellThe best move for an investor suffering

from stock shock might be to stick withthe market. But do it in a way that takessome of the edge off its ups and downs.If you want smoother investment re-

turns, put your money in a bond mutualfund. But don’t forego stock funds whosemanagers strive to reduce volatility.A few have consistently delivered on

that difficult-to-achieve goal. And they’vedone so without giving up too much of thegreater long-term earnings potential ofstocks versus bonds.That’s a particularly appealing approach

for investors in or near retirement. Theymay be living off of their savings, ratherthan building them up, so they’re not in po-sition to wait long for stocks to reboundfrom a rough patch.“Volatility, in and of itself, is not bad if

you’ve got enough time to make up for it,”said Harry Milling, a fund analyst withMorningstar. “If you don’t, then a low-volatility strategy is really important.”

It’s easy to see why investors are waryof stocks now. Last month, the Standard &Poor’s 500 index whipsawed at least 4 per-cent for four consecutive days — two daysup, two down. By late August, the indexwas down 6.4 percent for the year.That drop helps explain investors’ net

withdrawal of $40 billion from mutualfunds in a single week in August. It was thebiggest such exit in nearly three years.Three-quarters of the amount withdrawncame from stock funds.

Finding safer stocksIn a market like this one, stock funds

that specifically pursue strategies to limitvolatility tout any success they’ve hadachieving that goal.They use a wide range of approaches —

from investing in dividend-paying stocks ofcompanies that typically offer greater sta-bility than growth stocks, to buying half-stock, half-bond hybrids called convert-ibles.Yet there is a downside. When stocks

rally, low-volatility funds are likely to un-derperform peers taking less-constrainedapproaches.“You give up a little on the upside, in

order to save you on the downside,”Milling said. “But over time, that approachoften ends up winning the race.”Below are six low-volatility funds that

are among Milling’s favorites. Each has ei-ther a top-rung 5-star or 4-star rating fromMorningstar. Those ratings are based onpast performance, and the level of risktaken to achieve investment returns.Over the long-term, each fund has

demonstrated lower volatility than itspeers — based in part on downside andupside “capture ratios.” Low-volatilityfunds with good downside capture ratiosconsistently suffered smaller losses thanthe S&P 500 when stocks declined.Conversely, during rallies these funds

captured most of the gains, or in some in-stances beat the market. Those are amongthe volatility measures found on Morn-ingstar.com by clicking on a fund’s “risk &

ratings statistics” tab.The downside capture ratio is of particu-

lar interest in this market decline. The sell-off offers a fresh but painful reminder ofthe realities of recovery math. If yourstock portfolio loses 50 percent of itsvalue, you’ll need a 100 percent gain — not50 percent — to get back to where youstarted.

Six low volatility funds1. American Century Equity Income

(TWEAX): This large-cap value stock fundinvests in dividend-paying companies bestpositioned to weather tough times. Man-agers also invest in convertible bonds,which offer the option of converting intothe issuer’s common stock at a predeter-mined price.Convertibles provide the safety of a

bond along with an opportunity to profit ifthe company’s stock rises in price. Overthe past 15-year period, this fund has

Consider mutual funds that limit volatility

By Dave CarpenterHealthcare stocks historically provide a

relatively safe haven in roiling markets.They’re less tethered to the economy’severy movement than other stocks andtend to be less volatile.Anxious investors might be considering

putting money in the sector, but the cur-rent outlook is complicated by uncertaintyover the government’s changing involve-ment in healthcare. The wild card is poten-tial cuts to Medicare or Medicaid, soon tobe considered by Congress’ new debt-re-duction supercommittee.So, is healthcare still a good defensive

play given the possible reductions to enti-tlement programs?Healthcare stocks may bounce around

more than usual for awhile because of thequestions. But while extra caution is merit-ed, they still have a strong chance to out-perform other sectors in a down market,looking better than most other sectorsfrom a defensive standpoint.Healthcare companies’ recent earnings

and full-year outlooks have been strong.

And although volatility has been high, thesector’s swings have been less severe thanin others. The Standards & Poor’s 500index is down about 6.4 percent in 2011, asof late August, for example, while itshealthcare components were up 1.4 per-cent.

Medicare’s impactOne big concern is the hit that pharma-

ceutical stocks could take. A cutback in the$55 billion a year that the federal govern-ment spends on Medicare Part D, its five-year-old prescription drug plan, wouldlikely affect prices.The impact has to do with the difference

between Medicare, which is designed tohelp with long-term care for the elderly,and Medicaid, which covers healthcarecosts for the poor.Seniors who are eligible for both gov-

ernment programs currently are reim-bursed at Medicare rates, which are moreprofitable for pharmaceutical firms, notedDamien Conover, associate director of eq-uity research at Morningstar. If reductions

are made, these seniors could be reim-bursed at the less generous Medicaidrates instead.Another problem that could hurt the

stocks is the flood of patent expirationsand the shift toward generics. Generic ver-sions of seven of the world’s 20 top-sellingdrugs will come on the market in the next14 months, which will further hurt drugmakers’ profit margins.

Government cuts raise concernStill another issue is that healthcare

companies count on the government formore money than any other sector, accord-ing to Goldman Sachs, and those amountsare now vulnerable to cuts.It’s not just the drugmanufacturers, such

as Baxter International Inc. (68 percent ofrevenue from government), but a widerange of firms from insurers Humana Inc.(79 percent) and UnitedHealth Group (35percent), to medical device makers BectonDickinson & Co. (66 percent) andMedtron-ic Inc. (61 percent), to for-profit hospitalchain HCA Holdings Inc. (41 percent).

The good news is that stock-watcherssay the uncertainties already are factoredinto stock prices.Better-than-average cash flows and divi-

dends make healthcare more defensivethan the market as a whole, said MitchSchlesinger, chief investment officer atFBB Capital Partners, an investment man-agement firm in Bethesda, Md.Among strong companies with attrac-

tive dividend yields are Johnson & John-son (3.6 percent), Novartis (3.6 percent)and Pfizer (4.5 percent). Those looking tobuy a fund should consider the iSharesS&P Global Healthcare exchange-tradedfund (IXJ), which is down 11 percent sinceearly July but still up 0.9 percent this year.“Healthcare isn’t what it used to be in

the ’90s, when pharmas were coming outwith all kinds of miracle drugs and theywere considered sexy growth companies,”said Russ Koesterich, global chief invest-ment strategist for BlackRock Inc.’siShares. “But it’s a reasonable place tohide given the volatility.”

— AP

Will uncertainty affect healthcare stocks?

SeeMUTUAL FUNDS, page 28

By Sarah DiLorenzoFor what is normally a sleepy month,

there were so many customers at the GoldStandard, a New York company that buysjewelry, that it felt like Christmas in Au-gust. And Uncle Ben’s Pawn Shop inCleveland has never seen a rush like this.Welcome to the new American gold

rush. The price of gold is on a remarkablerun, setting a record seemingly everyother day. Stomach-churning volatility inthe stock market last month has onlymade investors covet gold more.Some want it as a safe investment for

turbulent times. What worries some in-vestors is that many others are buying sim-ply because the price is rising and theywant to make money fast.“Is gold the next bubble?” asked Bill

DiRocco, a golf company manager in Over-land Park, Kansas, who shifted 10 percent ofhis portfolio earlier this year into an invest-ment fund that tracks the price of gold. Hestopped buying because the price kept rising.In October 2007, gold sold for about

$740 an ounce. A little over a year later, itrose above $1,000 for the first time. Thispast March, it began rocketing up. On Au-gust 22, it set a record high at $1,911.But in the following two days, gold prices

fell by $150 an ounce, the largest two-daydrop in more than decades. However, it’sstill far higher than the $1,400 an ounce thatgold fetched at the beginning of the year.Meanwhile, stocks, despite rising

sharply in the last two and a half years, areonly slightly higher in price than theywere a decade ago. Since hitting a recordhigh in October 2007, the Standard &Poor’s 500 index is down 23 percent.

Why so valuable?Gold hits a sweet spot among the ele-

ments: It’s rare, but not too rare. It’s chem-ically stable; all the gold ever mined is stillaround. And it can be divided into smallamounts without losing its properties.Ultimately, though, gold is valuable be-

cause we all agree it is. It was used aroundthe world as a currency for thousands ofyears, and then it gave value to paper cur-rencies for a couple of hundred more.Now, in a time of turmoil — from the

credit downgrade and debate over raisingthe debt limit in the U.S., to the growing fi-nancial crisis in Europe, to worries of slowgrowth across the globe — gold is daz-zling investors.Since the financial crisis in 2008, central

banks around the world have bought goldas a hedge against their foreign currencyholdings. Earlier this month, South Koreaannounced it had bought gold for the firsttime in more than 10 years.Gold is “an effective hedge in a world

where there is too much debt and uncer-tainty,” said Jim McDonald, chief invest-ment strategist at Northern Trust, whichowns $2.8 billion of gold in a gold fund.The last time gold prices rose so precip-

itously was a few years after PresidentRichard Nixon ended a decades-long fixedrelationship between the value of the dol-lar and the value of gold.In those days, the price of gold was fixed

at about $35 an ounce. And many foreigncurrencies were pegged to the dollar. Goldgave the dollar its value, and the dollargave everything else value.Then the U.S. began running a trade

deficit, and dollars piled up abroad. Cen-tral banks could redeem dollars for gold.But it was a poorly kept secret that the U.S.didn’t have enough gold to cash out everydollar in circulation.To head off a rush, Nixon “closed the

gold window,” essentially saying that confi-dence in the U.S. government, not gold,gives the dollar its value. Gold and the dol-lar began to rise and fall freely, and goldearned its place as protection against thefalling dollar when confidence lags.As inflation worsened later in the 1970s

and dollars were worth less, the price ofgold took off. Gold hit its high in 1980 —$850 an ounce, or more than $2,300 intoday’s dollars.

A stable hedge or a bubble?This time is different because gold is

rallying against all currencies, not just thedollar, said Jim Grant, editor of Grant’s In-terest Rate Observer.“Gold is the reciprocal of the world’s

faith in the world’s central banks,” Grantsaid, and right now, “the world is in a pick-le.”Gold prices will probably keep rising

until the U.S. and Europe get their fi-nances in order, he said— and Grant does-n’t expect that to happen soon. He predictsinflation, low for the moment, will soar, fur-ther eroding the value of the dollar andleaving only gold as a good investment.Cetin Ciner, a professor of finance at the

University of North Carolina-Wilmington,disagrees. He thinks gold is near a peakand people who buy now are blindly chas-ing the rising price.“I’m thinking of it as like the dot-com

WA SH I NG TON BEACON — SE P T EMBE R 2 0 1 1 More at TheBeaconNewspapers.com | Law & Money 27

BETHESDA • 7700 Wisconsin Ave. • 301-986-0285

ROCKVILLE • 12224 Rockville Pike • 301-468-0886

FALLS CHURCH • 7395 Lee Highway • 703-698-6292www.OPHRestaurants.com

Pancakes as you like them!Crepes • Omelettes • Waffles • Gluten Free Pancakes

LUNCH & SENIOR MENUS - Monday thru Friday

Find us onFacebook

FREE PARKINGALL LOCATIONS!

Opinions differ on wisdom of buying gold

See GOLD, page 28

www.SuburbanHospital.org

A charitable gift annuityprovides you with fixedpayments as long as youlive. Make a gift toSuburban Hospital and geta tax deduction plus otherbenefits. Call today.

8600 Old Georgetown Road • Bethesda, MD 20814

Gifts That PayYou!

Call 301-896-3971

Rates as high as9.8%

depending on your age. Donor, B. Richardson

Seek advice from a tax professional before entering into a gift annuity agreement.

Learn how to buy your nexthome with only the down pay-

ment, then never make a mortgage-payment. If you already own ahome, you can profit from theequity by placing it in an interestbearing FDIC insured account.There’s no credit check or medicalqualification required. This loanwill give you money to pay foranything, to include the basic neces-sities, Medical Care, aVacation orHome Repair. No monthly paymentis required.You’ve probably heardabout Reverse Mortgages and howthey aren’t for everyone? Now,

you’ll be amazed at the changesthat have been made with today’snew home equity conversion mort-gage. A HECMmortgage offerslower closing costs combined withinterest rates at historical lows.Don’t miss out on the incrediblechance to supplement your retire-ment plan with the equity in yourhome. Call for a personal presenta-tion or join us for an informationalsession and learn about the newHECM products backed and regu-lated by the US goverment. HECMMortgage products are only avail-able to persons 62 years and older.

Your GOALS Your DREAMS Your FUTUREwe’ll help you get there

Over 62 ? Purchase a Home With a HECM Mortgage

Or LetYour Current House Pay ForYour Retirement

Call us for a Private Presentation or an Invitationto a Free Educational Lunch and Learn Session.1-866-728-3005 703-442-0150

1604 Spring Hill Rd 2nd floor, Vienna, VA 22182 Primary ResidentialMortgage is licensed by the Virginia State Corporation #MC-2248 andthe Maryland Dept of Labor, Licensing and Regulation, Commissionerof Financial Regulations, #19241 NMLS # 293966

stocks,” Ciner said.Both Ciner and Grant caution, however,

that when it comes to gold prices, no onereally knows. That’s because gold doesn’thave intrinsic value. It doesn’t offer an in-terest rate, like a bond, or represent ashare of a company, like a stock.Gold is inherently speculative as an in-

vestment: You only make money if theprice goes up.

Sharlett Wilkinson Buckner, of Humble,Texas, recently took an old bracelet, ringand necklace to her local jeweler andwalked out with $1,070.“I couldn’t wait for my husband to come

home,” she said. “I fanned my money infront of him and said, ‘Look what I got formy gold.’”The next day, he sold an old gold neck-

lace for $650.If Peter Hug is right, this frenzy for gold

is likely to continue. The director of theprecious metals division for Montreal-

based Kitco, one of the largest dealers ofprecious metals, said gold is no longer“just for the crazy people” — Henny Pen-nys expecting the sky to fall.Hug said that until the U.S. tackles its

debt and deficit problems, there’s no limitfor the price of gold.“As long as people are terrified that

their purchasing power is going to beeroded, gold goes to $3,000 an ounce,”Hug said.Whether or not prices climb that high,

many people are deciding it’s as good atime as any to sell Grandma’s jewelry.

Pawn shops and gold brokers report asurge of people cashing in their gold.In the past two years, Tansky, who runs

Uncle Ben’s and is president of the OhioPawnbrokers Association, said gold saleshave doubled or tripled.That figure actually masks how hot gold

is right now, he said, because others whowould have come to his store have gone in-stead to unlicensed brokers that are tryingto cash in.“I saw a barber shop that had a sign, `We

buy gold,’” he said. “A barber shop! Canyou imagine?” — AP

28 Law & Money | More at TheBeaconNewspapers.com S E P T EMBE R 2 0 1 1 — WA SH I NG TON BEACON

earned 70 percent of the S&P 500’s gains,while suffering just 49 percent of its de-clines.2. BlackRock Equity Dividend

(MDDVX): This large-cap value fund in-vests at least 80 percent of its assets in div-idend-paying stocks. Over the past 15-yearperiod, the fund has captured 79 percent of

the market’s gains, while suffering 63 per-cent of its declines.3. Calamos Growth & Income

(CVTRX): This aggressive allocation fundholds a mix of stocks, bonds and convert-ibles. Over the past 10-year period, thefund ranks in the top 3 percent among itspeers, with an average annualized returnof nearly 6 percent.4. LKCM Equity Institutional

(LKEQX): Milling considers this large-

cap blend fund a hidden gem. It’s got a 5-star ranking, yet is relatively small, with$89 million in assets. Over the past 10-yearperiod, it has captured 95 percent of themarket’s gains, while suffering 87 percentof its losses.5. Queens Road Small Cap Value

(QRSVX): With $56 million in assets, thissmall-cap value fund remains small despiteits top rating. Its performance surpassed theoverall market over the last 5-year period,

capturing 104 percent of the gains, while suf-fering 88 percent of its losses. By keeping asmuch as 21 percent of its assets in cash, itsmanagers have helped limit recent losses.6. Royce Special Equity Investment

(RYSEX): This well-known small-capblend fund has captured 102 percent of themarket’s gains over the last 10-year period,while suffering only 66 percent of the mar-ket’s losses.

— AP

Mutual fundsFrom page 26

GoldFrom page 27

FINANCIAL ISSUES AFFECTING SENIORSThe Montgomery County Office of Consumer Protection will spon-sor a free program titled “Financial Issues Affecting Seniors” from

2 to 5 p.m. on Friday Sept. 16, covering investment scams, powers of attorney,long-term healthcare issues, and avoiding financial crimes. Refreshments will beavailable at the start of the program. Montgomery County Council member Phil An-drews will speak, and the event will be moderated by Stuart Rosenthal, publisher ofthe Beacon. It will be held at Asbury Methodist Village, in the Rosborough Center,409 Russell Ave., Gaithersburg, Md. Register by calling Consumer University at(240) 777-3764 or by email at [email protected].

FAIRFAX COUNTY TAX RELIEFTax relief may be available to Fairfax County residents, 65 or older,or individuals with disabilities. Some disabled veterans may alsoreceive tax relief on one motor vehicle owned and used by the vet-

eran. For more information, call (703) 222-8234, TTY (703) 222-7594, or visitwww.fairfaxcounty.gov/dta.

BEACON BITS

Sept. 16

Ongoing

Rita S. [email protected]/giftplanning

Make your gift tax-free!Contact us today.

Tax benefit expiresDecember 31st!Make yourtax-free gift now!The IRA Charitable Rolloveris for you if• You’re age 70½ or older and• You have an IRA account and• You want to support excellent pediatric health care.

PAUL F. RIEKHOFATTORNEY AT LAW

JOSEPH, GREENWALD & LAAKE, P.A.

111 Rockville PikeSuite 975

Rockville, MD 20850

Listed in Washington SmartCEO’s “Legal Elite”Complete estate plans to avoid probate, save taxes, and assure distribution

according to your wishes.

FREE information on Estate Planning.FREE 30-minute consultation to

discuss your personal plan in our o�ces or your home.

240-399-7899

Estate Planning & Administration

6404 Ivy LaneSuite 400

Greenbelt, MD 20770

135 W. Dares Beach RdSuite 209A

Prince Frederick, MD 20678

By Dave CarpenterCash is king again for many unsettled

investors.The crisis in confidence that has spooked

investors this summer is prompting manyto pull their money from the stock market,with others poised to follow.The problem is, where to park it?Here’s a look at the safest options and

what you can earn on your cash.If you’re primarily concerned about lim-

iting your risk, you’ll want to focus on vari-ous bank products, such as certificates ofdeposit, savings accounts and high-yieldchecking accounts.Keep in mind their returns aren’t keep-

ing up with inflation, so they’re not a greatstrategy in the long run. But if your top pri-ority is safety, at least for the near future,they offer plenty.Here’s a snapshot of key considerations.Online savings accounts: These ac-

counts are a reliable option if you needswift access to your money. The ratesaren’t generous, topping out at only about1 percent.But they are convenient and protected.

The Federal Deposit Insurance Corp.guarantees money deposited in savingsand checking accounts and CDs up to$250,000.An online account is ideal for your emer-

gency fund or any money you may need on

short notice, said Greg McBride, senior fi-nancial analyst at Bankrate.com. You canalso get an ATM card to access your ac-count.CDs: If you won’t need the money for a

while or can afford to park it for sixmonths or longer, consider a CD. Top-yielding CDs with a one-year term pay upto about 1.25 percent.Longer maturities offer higher yields,

but not by much. Buying a five-year CDwon’t get you even 2.5 percent. The high-est current rate is 2.4 percent offered byFirst Internet Bank of Indiana, followedclosely by Discover Bank (2.35 percent)and Aurora Bank (2.31 percent), as listedon Bankrate.com.And if climbing rates in the years ahead

tempt you to take your money out early, re-member that you’ll pay for it. The with-drawal penalty for CDs will typically dockyou six months’ interest.High-yield checking accounts: Some-

times called rewards checking accounts,these provide greater benefits under cer-tain conditions. With most, if you make atleast one automatic deposit or paymentand at least 10 debit transactions a month,the annual percentage yield is 2.5 to 3 per-cent. The money is very liquid — you canget to it when you need it.The downside? You have to meet those

requirements every month to get the top

yield. And there’s usually a cap, most com-monly $25,000, on how much you can parkin an account to earn the maximum return.If you fall short of reaching the required

thresholds — say, if you make only ninedebit-card transactions — your yield plum-mets to around 0.1 percent. So to make oneof these accounts worthwhile, make sureyou’ll be able to clear the hurdles everymonth.

Less appealing optionsMoney-market deposit accounts: As

with bank savings accounts, low yields ofno more than about 1 percent make this aless attractive option. But safety is highand you will have easy access throughchecks, transfers and even ATMs.

Money-market mutual funds: Thesefunds invest in short-term debt such asTreasury bills or corporate bonds. Tradi-tionally a safe haven for investors, they’recurrently paying next to nothing, averag-ing just 0.03 percent. So you shouldn’t letyour cash pile up there, McBride empha-sized. Furthermore, unlike the other bankoptions, money funds are not FDIC-in-sured.Short-term bond funds: These should

not be considered “cash” because of therisk involved. Morningstar said they havereturned more than 1.5 percent this year.Still, it’s possible to lose money in a bondfund. And bonds would lose value if interestrates start to rise.

— AP

WASH I NG TON BEACON — SE P T EMBE R 2 0 1 1 More at TheBeaconNewspapers.com | Law & Money 29

The best options for stashing your cash

ALL ABOUT SOCIAL SECURITYLearn about Social Security, from how to apply, to survivor and dis-ability benefits, in a free program on Sunday, Sept. 18 from 9:30 to

11 a.m. The seminar will be presented by Tom Tobin, a former Social Security Admin-istration employee, at Kemp Mill Synagogue, 11910 Kemp Mill Rd., Silver Spring,Md. For more information, call (202) 331-4481 or email [email protected].

FREE FORECLOSURE PREVENTION CLINICSLearn about realistic solutions to avoiding foreclosure and how toavoid “rescue scams.” Those attending will also receive individualcounseling to identify options for their personal situation and

about a new law in D.C. that gives homeowners in danger of foreclosure the rightto seek mediation with their lender. The clinics are on Wednesday, Sept. 7, 14 and21 at noon and Wednesday, Sept. 28 at 6 p.m. at Housing Counseling Services,2410 17th St., N.W., Washington, D.C. For more information call Su Cheng at(202) 667-7006.

BEACON BITS

Sept. 18

Sept.

Does your auto insuranceoffer these benefits?

Accident Forgiveness ,A Disappearing Deductible ,Lifetime Renewability and

Competitive Rates?The AARP Auto Insurance Program

from The Hartford— designed exclusively for AARP members —

is now availablethrough your local Hartford independent agent.

For your free, no-obligation quote,call Deborah Taylor at

(202) 776-5016Rust Insurance Agency

910 17th St., N.W., 9th fl.Washington, DC 20006

Available in Maryland, DC and Virginia

!"" $ %&'&() *!+,- ."/&(0! !" $% & $'' & ())* +%,&,+ ('&--$-. /)012+-,3 !" /)+%-4, & 5*+.1'&*6 '$7$-. ,*1%, (*),+0, ")1* &%%+,%3 8)9 0&- ,!+ :$7$-. ;*1%, <'1%= (*),+0, ")1* &%%+,% >*)2(*)?&,+@ '&9%1$,%@ &-/ -1*%$-. !)2+ +A(+-%+%3

! #$ %& B&,1*/&"@ B+(,+2?+*@ CD,!'(#)* +, '-./0%%1 +%$$2&3(* +.&(./

456! 781 9.. :3;-0#*<#3/=#>? @A BB!4!

!!"#$%& ()*$ +, -*## .*/ .%01%2 !."3/*$2/ "4 506%$!/1#"!%5! !.%7/%0)%/8 !.%6# 4*7606%/8 *$2 !.%6# *//%!/,

1022 345678969::: -; !","!'" <;+!,"0-= ;! !")&,-"! ;(2&(" 0->>>?@&!)&(&0A2B"!%0>?C;/

!" $%& '()* +, -.%/ 01 '%))2 3141 56786 9%(/ :;)"";2 :<(;" =66 '%(),%>2 ?@ ==6A6

By Dave CarpenterWith age comes wisdom about money

— up to a point.Years of handling your own finances and

investments sharpen the ability to makesound decisions. But failing to prepare forthe day when growing older hampers yourjudgment can be costly at an age whenmore is at stake.Americans older than 65 hold about $18

trillion in assets, according to governmentdata, or about a third of all U.S. net worth.That’s not to say that those in their 70s

and 80s can’t stay on top of their finances.But they should take precautions.“Sometimes the senior’s worst enemy is

himself or herself,” said Andrew Stoltmann,

a Chicago attorney and investment adviser.“Poor financial decisions and declining cog-nitive impairment go hand in hand.”The evidence is compelling, as under-

scored in a presentation at a recent invest-ing conference in Chicago by Harvard eco-nomics professor David Laibson.Roughly half the population over 80 suf-

fers from significant cognitive impairment— problems with memory, language,thinking and judgment. That includes onein five who have dementia.And 5.2 million age 65 and over have

Alzheimer’s, according to the Alzheimer’sAssociation, a number that is expected totriple by 2050.What’s more, investment skill has been

found to deteriorate dramatically amongseniors, particularly after age 70, accord-ing to a 2007 study by two finance profes-sors at the University of Miami.“We have to prepare for this,” Laibson,

an expert on how aging affects financialchoices, told financial planners attendingthe Morningstar Investment Conference.

More susceptible to scamsRetirees and other seniors also are at

great risk of being targeted by scammersand rip-off artists. The Pew Research Cen-ter estimated in a 2009 study that elderlyvictims lose at least $2.6 billion a year to fi-nancial exploitation.And financial elder abuse only height-

ens the risks. Perhaps the most infamouscase of this involved Brooke Astor, whodied at 105 in 2007.The New York philanthropist’s son and

lawyer were convicted in 2009 of exploit-ing her failing mind to steal millions fromher nearly $200 million fortune.On a smaller scale, elderly investors

regularly harm their finances, or their fam-ilies, through ill-considered decisions theywouldn’t have made 10 or 15 years earlier.Some seniors panic after market plunges

and hastily withdraw money from the stockmarket, locking in losses. Others buy low-quality, high-commission annuities or other

investment productswith high risks and fees.Financial advisers relate numerous ex-

amples involving older clients, withhold-ing names and locations for the sake ofconfidentiality.A man in the last stages of his life signed

over much of his wealth to a bogus over-seas nonprofit. A California woman whoremarried in her 60s named her husbandas her sole beneficiary, unintentionally cut-ting her three children out of an inheri-tance from the sale of the family farm.A once-sophisticated 85-year-old in-

vestor neglected his portfolio as he aged,learning later that his account had col-lapsed due to unauthorized trading andmishandling by an unscrupulous broker.Safeguards can be put in place to avoid

fraud, and seniors can head off many prob-lems by enlisting an adviser or familymember to manage their money or at leastgive guidance.But perhaps understandably, there is a

great psychological resistance to planningfor cognitive decline, Laibson noted. “Wehave a need for control. We procrastinate,”he said. And “we don’t like complexity.”

Safeguarding financesFollowing these basic guidelines can


__________________________________________________________________________________Name: (only one name permitted per form —please print)

__________________________________________________________________________________Address City State Zip

__________________________________________________________________________________Telephone E-mail

____________________________________________ Charge my: Visa Master AMEX VisaCredit Card #

__________________________________________________________________________________Signature Exp. Date

___________________________________# of Tickets $ Total

Numbered tickets will be mailed upon receiptof payment. Thank you for your support and good luck!Please complete and return with payment by 9/24/11.

Drawing will be held onSeptember 24, 2011 at the

Holy Cross Hospital Gala at theMarriott Wardman Park Hotel,Washington, D.C. Winner need

not be present to win.MSRP: $36,500

Win a ! OR$25,000 Cash!

Made possible by Lexus of Silver Spring

BeneAttingOurTwoConstructionProjects inGermantownandSilverSpring

TICKETS ARE AVAILABLE AT:" Our Website: www.holycrosshealth.org/car

" Foundation O*ce: 11801 Tech Rd., Silver Spring" Holy Cross Hospital Cashier: 1500 Forest Glen Rd., Silver Spring

" By E-mail: [email protected]" By Phone: 301-754-7130 " By Fax: 301-754-7137

TICKETS ARE $100 EACH AND ONLY 2,000TICKETSWILL BE SOLD!

Make checks payable to Holy Cross Hospital Foundation and mail to:11801 Tech Road, Silver Spring, MD 20904.

Prepare for possibility of mental decline

See AGING ISSUES, page 31

Don’t BecomeaVictimof Fraud!!

REPORT QUESTIONABLE MEDICARE ANDMEDICAID CHARGES AND PRACTICES

Has this happened to youor someone you know?• Billed for products or services

not received?

• Double billed for services orproducts received?

• Offered free services, equipment,or supplies in exchange for yourMedicare or Medicaid number?

• Offered money in exchange foryour Medicare or Medicaid number?

• Used your personal information –Identity Theft?

Report fraud, waste, and abuseCall the SeniorMedicare PatrolDistrict of Columbia Hotline

202-434-2099(Se Habla Español)

Legal Counselfor the Elderly

All Pet Crematory, Inc.(410) 552-0703 or 1(888) 552-0703 (toll free)

• open directly to the publicfor private cremations only

• caring & professional staff

• memorial urns andmerchandise available

“Pet Lovers Serving Pet Lovers” | WWW.APCrematory.com

help protect seniors age 65 and up fromthe consequences of declining mentalhealth, irrational decisions and attemptsby others to get their money:1. Prepare a thorough estate plan.Every senior should have an estate plan

— a way to manage and protect assetswhile you are alive as well as to conserveand control their distribution after yourdeath.The basics: Prepare or update a will, get

a living will, establish a durable power ofattorney and healthcare power of attorney.But anyone over 65 should go beyond

the basics to discuss long-term strategieswith an adviser, ideally before faculties andmemory decline significantly.“Estate planning is not just tax planning

or bequest planning,” said Laibson. “Plan-ning for cognitive decline is just as impor-tant.”2. Have regular financial “check-ups.”

If you’re in your 60s and you don’t havea financial adviser, it’s time to get one.That’s no concession to old age; it’s justsound financial behavior.Besides putting the necessary protec-

tive measures in place, a good adviser candiscuss and guide you through the finan-cial pitfalls of aging.Meet with an adviser at least every two

years. The agenda can include reviewingyour portfolio, updating the trustee list,verifying that beneficiaries have been ap-propriately designated, and just makingsure nothing important has changed.The cost for a comprehensive financial

review ranges from $500 on up. But somedon’t charge for the initial meeting, andthe Financial Planning Association(www.fpanet.org) periodically offers freeconsultation days in select cities.Keep the age of your financial adviser in

mind as well. You want experience, but thatperson may also be nearing retirement.Thomas Balcom, a 39-year-old certified

financial planner in Boca Raton, Fla., said

one of his new clients is a business execu-tive in his 60s who sought out a youngeradviser so they could work together forthe next 20 years or more.

3. Set up a living trust.A revocable living trust sets guidelines

for how your assets are handled after youdie. Unlike a will, however, it carries bene-fits for you while you are still alive.Creating a living trust calls for you to

turn over ownership of your assets to thetrust and then designate a trustee to man-age and administer it. While you can nameany adult as the trustee, it may be wiser tohire a large bank’s trust department.Fees can be as high as 2 to 3 percent of

your assets — considerably more thanwith investment firms or mutual funds. Butbanks generally manage client funds veryconservatively, and cases involving in-

vestor complaints are rare.Despite the cost, Stoltmann said they

are appropriate for most people with assetsof $250,000 or more. One big advantage ofrevocable living trusts is they prevent thecourts from controlling your assets in caseof incapacity.They also should largely eliminate the

chances of you making a blunder as youadvance in age. The trustee steps in tomanage your money and pay your bills ifyou become mentally or physically inca-pacitated.Stoltmann calls it an ideal option for the

senior who doesn’t have trusted familymembers who can take charge. “I canpromise you the cases of financial exploita-tion are virtually nonexistent where a revo-cable trust is established,” he said.

— AP


Aging issuesFrom page 30

SQUARE DANCE LESSONSLearn to do-si-do ‘round your partner with a square dancing classon Thursday, Sept 22 from 7 to 9 p.m. No experience or partner

needed. The lesson will be held at the Rockville Nursing Home Conservatory Hall,303 Adclare Rd., Rockville, Md. The fee is $6 for adults. Children under 16 arefree. Call (301) 651-8971 for more information.

CAREER TRAININGThe Senior Community Service Employment Program is a nationalprogram, whose Montgomery County, Maryland site is managed bythe Jewish Council for the Aging (JCA). SCSEP provides on-the-job

training for low-income, older adults. Participants receive minimum wage, plus cer-tain benefits, for the authorized hours they work at nonprofit and public organiza-tions while they ready themselves for unsubsidized, regular jobs. Non-English speak-ing participants are required to enroll in ESOL classes, which are offered by a vari-ety of organizations throughout the county. The training location is at the JCA,12320 Parklawn Dr., Rockville, Md. For more information, call (240) 395-0918.

BEACON BITS

Sept. 22

Ongoing

LEBOEUF CONSTRUCTION COMPANYClass A Builder • VA Licensed & Insured

703-404-0067

WeMake Your HomeSafer & More Accessible•Wheelchair Ramps• Doorways Widened• Stair Lifts• Cabinets Lowered

• Walk In Tubs• Shower & Bath Grab Bars• Raised Toilets• And More

FREE Estimates & FREE Copy ofLeBoeuf ’s Home Healthcare Handbook5 Star Rating on Amazon With Over500 Pages of All You Need to Become aCaregiver in Your Home

10% OFF All Home Remodeling over $1,000 with ad

Join us at these special events.

Call us at 888-324-1550 for reservations

September 21, Noon Chef’s TableA gourmet lunch prepared and served by our experienced culinary team.

September 20, 1:30 pm A Day in the LifeExperience what life is like at Chancellor’s Village and receive a special treatalong the way.


By Kathy KristofIs cash king, or is cash trash? If you’re

an investor, the question has never beenso pertinent or pervasive.Dozens of major corporations reacted to

the recession the same way consumersdid. They started paying off debts andbuilding up cash reserves.The industrial companies in Standard &

Poor’s 500-stock index are now sitting on arecord stockpile, estimated at $959 billion,according to S&P.

Plusses and minusesThis situation presents tremendous op-

portunities, but also enormous challenges.Experts say that investors’ fortunes couldbe made or broken depending on how thecompanies handle their cash.“You have to look at each company indi-

vidually and figure out what they’re goingto do with their treasure trove,” said MarkBoyar, principal at Boyar’s Intrinsic ValueResearch, in New York City.“Some companies will squander the

money. Others will use it to significantlyimprove their performance.”Gigantic cash hoards have become im-

portant for several reasons. First, cashgives companies staying power and flexibil-ity. Sitting on billions of dollars of easy-to-access capital gives them the potential to

start or boost dividends, buy back shares,and turbocharge future growth by purchas-ing other companies or investing in new fa-cilities, technology and brainpower.But in today’s low-interest-rate environ-

ment, cash can also be a negative for compa-nies — and by extension, their investors —because it doesn’t generate much income.

Which are worth buying?With that in mind, many savvy money

managers are scrutinizing cash-rich com-panies, trying to find the relative handfulthat have the capital and the expertise touse their money wisely.Some experts, for example, say they’ve

been nervously picking up shares of thenation’s fattest cash cow, Microsoft Corp.(symbol MSFT), which is sitting on astockpile of nearly $50 billion.Why nervously? The stock looks cheap,

selling for nine times estimated earningsfor the fiscal year that ends in June 2012.But Microsoft also has a sorry historywhen it comes to deploying its assets,spending billions on ill-fated products,such as the forgettable Zune music player,and making disappointing acquisitions.Now Microsoft is getting ready to spend

$8.5 billion on Skype, the Internet phoneservice.“There seems to be universal agreement

that Microsoft overpaid,” said John Oster-weis, co-manager of Osterweis Fund. “But ifSkype makes sense strategically, it is goingto turn out to be very wise.”We give the nod to six companies —

Apple (AAPL), Bristol-Myers Squibb(BMY), Google (GOOG), Intel (INTC),Johnson & Johnson (JNJ) and Whirlpool(WHR) — because they are not only cash-

rich but have executives who know what todo with all that moolah. Plus, their stocksare relatively cheap.Kathy Kristof is a contributing editor to

Kiplinger’s Personal Finance magazine. Sendyour questions and comments to [email protected]. For more on this and simi-lar money topics, visit www.Kiplinger.com.© Kiplinger’s Personal Finance


Cash-rich stocks to consider purchasing

Please tell our advertisers,“I saw you in the Beacon!”

Joint Utility Discount Day (JUDD)

Tuesday, September 27, 2011 from 8 a.m. - 7 p.m.Walter E.Washington Convention Center, Hall A

- ATTENTION -Signi&cant Changes in 2011

PlaceUtility Discount Requirements

# of Personsin Household

MaximumAnnual Income

(60% of Median Income)

1 $21,311

2 $27,868

3 $34,425

4 $40,982

5 $47,540

6 $54,097

7 $55,326

8 $56,555

What To Bring

Proof of HouseholdIncome

Photo ID (Proof of Age)

Social Security Card

Recent Utility Bills- Electricity- Gas- Telephone-Water

Walter E.WashingtonConventionCenter801 Mt. VernonPlace, NWWash. DC 20001

Metro:Yellow or GreenLine toMt. VernonSquare Exit

Metrobus:66, 70, 71,G8, G2, P6

If you receive an application for the Utility Discount Programs in the mail, you do NOT need to attend JUDD. Simply mail yourcompleted application, with all necessary documentation, to DDOE at 1207 Taylor Street, NW,Washington, DC 20011.

1) You will NOT be able to apply for the Low Income Home Energy AssistanceProgram (LIHEAP) bene%t payments or emergency energy payments at JUDD.

2) Only Utility Discount Program applications will be taken. If you qualify, youwill receive Discounted Rates on your Gas, Electric, Telephone and Water bills.

3) You must call 311 to schedule an appointment to apply for LIHEAP bene%ts.Video Relay Services (VRS) users must call 202-727-1000.

to request Home Bound Assistance.

Call today to schedulea personal tour:

301-495-1600www.firstcentrum.comProfessionally managed by Centrum Management

• Featuring 1 & 2 bedroomsand studio apartment homes

• Utilities included in rent(except phone & cable)

• 24/7 Front Desk Personnel• Controlled Access Entry• Wellness Programs

• Social Activities• Spectacular Solarium &

Roof Terrace• On-site Restaurant• Library & Computers with

Internet Access• Game Room & Billiards Table

A Homes for America Community1316 Fenwick Lane • Silver Spring, MD 20910

Let The L.W. Experts Introduce You ToWORLD CLASS LEISURE LIVING

Cathy Gilmour Real Estate, Inc.Leisure World Plaza301-598-7500

on the web: relaxleisure.com | email: [email protected]

L.W. Community Specialists since 1965

By Jacob SchaperowPearl Hunt visits the Sligo Creek Nurs-

ing Home and Jrose Assisted Living in Sil-ver Spring at least once a week and oftenmore frequently. There, she acts as an ad-vocate for the residents in their dealingswith the administration.As a volunteer long-term care ombuds-

man, Hunt makes it clear that she is a thirdparty not affiliated with the nursing homeand lets the residents know that anythingthey tell her is confidentialHunt, 87, was one of six seniors from

around the country recognized for their vol-unteer efforts at aWhite House event in July.In a panel with the other volunteers, Huntspoke about what she sees as the biggest is-sues facing nursing homes and assisted liv-ing facilities today: abuse and neglect.Hunt has been involved with the om-

budsman program since 2004 and hasworked to protect the rights of the agingfor much longer. She attended the firstWhite House Conference on Aging in1961, when she was working as a nursinghome administrator herself.She said that back then there were no

regulations governing nursing homes. “A

nursing home’s doors were locked, and ifthey wanted you in, you were in, and if theywanted you out, you were out,” she said.Abuse and neglect at nursing homes ex-

isted then and is still present today, Huntsaid. The ombudsman program helps com-bat these problems through volunteersand employees who go out to nursinghomes and assisted living facilities regu-larly to represent the residents.

An unbiased perspective“What makes the ombudsmen unique is

that they are not part of the nursing homestaff. They are independent, and their roleis to work with and on behalf of the resi-dents,” Maryland State Ombudsman AliceHedt said.The Maryland program includes 40 paid

ombudsmen and 122 volunteers. In the lastyear, the program has addressed more than3,000 complaints and provided 6,800 consulta-tions to the 47,000 people living in assisted liv-ing and nursing homes throughout the state.Virginia volunteer ombudsman Joan

Makurat sees her role this way: “If you geta working relationship with the staff, and afriendly relationship with the residents,

they’ll tell you things they wouldn’t tellanybody else.”Makurat, who lives in Fairfax, Va., also at-

tended theWhiteHouse event. She has beenvolunteering with the Northern VirginiaLong-Term Care Ombudsman programsince 2004 and is the ombudsman for Com-monwealth Care of Virginia nursing home.The D.C. ombudsman program touched

almost 3,000 of the District’s 5,000 resi-dents, according to the D.C. ombudsman,Lynne Person.The top five complaints the ombudsmen

get from residents are about care, the envi-

ronment, autonomy and privacy, staffingand food, Person said.

Becoming an ombudsmanNew ombudsman recruits attend several

days of required training sessions, and thenshadow another ombudsman in the field.Eventually they are assigned to a specif-

ic facility, generally located somewherenear their home, where they meet withresidents and address their concerns on aregular basis.

Does yourorganization usesenior volunteers

or do you employ anumber of seniors?

If so and you’d like to beconsidered for a story in ourVolunteers & Careers section,

please send an email [email protected].

CareersVolunteers &

Advocating for long-term care residents

Local ombudsmen attended a recent White House ceremony honoring volunteers. Pic-tured from left are Becky Kurtz, U.S. Administration on Aging, Office of Long TermCare Ombudsman Programs; Alice Hedt, Maryland State Ombudsman; Kim Nazworth,Montgomery County Long Term Care Ombudsman (LTCO) Program staff; volunteerPearl Hunt; volunteer Bill Jones; Annette Kerr, LTCO staff; Kathy Greenlee, AssistantSecretary for Aging, U.S. Department of Health and Human Services; LTCO staffEileen Bennett; volunteer Leslie Roberts; and Lynne Person, D.C. State Ombudsman.


PHO

TOCO

URTESYO

FTH

ELO

NG

TERMCARE

OM

BUDSM

ANPRO

GRAM

! #$%& '())))

!"#$%& ()!*!+(,*+$, -+.& /0&12!3 4567

89&7.:3&; *$+ <$,*$+0 =3;!3;&1&3;&3>&

8 -3?$( 0@& /1=2#.A&-B1&+.&3>& /=*&C( D.0@E5+ /0&12!3 9$$+

8F=3;2F&C; /@$D&+ D.0@G.+?&0 '=77=:& *$+ H=.3I&C.&%.3: 4@&+=1(

-.// 011 !! #$%& '() *+,&!-

.%/%0&, 12-0320 4&)30&

*+2234 5)66 !07)3 89: );" -.//

<$...$/<.$=>?@

See OMBUDSMEN, page 36

Be Their InspirationReSET is an educational nonprofitthat brings science and mathenrichment opportunities toDC-area students. If you are aretired or working scientist orengineer, we invite you to join thisinnovative volunteer program,now serving PreK and grades K–6in DC, MD, and VA.

GET INVOLVED . . . contact:[email protected]

ReSET is grateful to the Toyota USAFoundation for its financial supportof environmental science education.

was going to go or if I could keep up withthe other students,” she said.Going back to the classroom was defi-

nitely challenging, but Green persevered.“From that day I walked in there, hard

as it was, I never missed a semester. I justkept going. I kept thinking about how old Iwas, thinking if I don’t make it now, I’llnever get it.”Green earned her associate’s degree

and is now enrolled at Trinity’s mainNortheast Washington campus as a crimi-nal justice major. She hopes to work withyouth once she has graduated.“Criminal justice is something I wanted

to do since I was in high school. But I nevergot there,” she said. “This will give me afew years to work a little before I retire.”One of the biggest rewards of returning

to school has been her daughter’s response.“My daughter is so proud. She said, ‘Look

at my mom. She went back to school andshe’s making good grades,’” Green said.

Preparing to teachFor Steven Halloway, going to American

University for a master’s degree in film is acapstone for his career. Halloway, 57, grad-uated from the Rochester Institute ofTechnology 30 years ago and has carvedout a career in film and video productionover the intervening decades.A resident of Laurel, Md., Halloway

made a film about primates in captivitythat aired on PBS, as well as numerousother documentaries.Now he wants to teach filmmaking to oth-

ers. But first he needs a master’s degree, sohe enrolled in AU’s weekend program.Classes meet all day on Saturdays. Studentscan earn their degree in three years.“The main reason I want to start teach-

ing is to give back,” Halloway said. “I feellike I have something to share.“I feel like I can combine what I already

know with a degree and really do some-thing significant. It’s the right time and theright stage in my career.”Halloway already has a head start on

teaching; he worked as a teaching assistantin an undergraduate class over the summer.As for becoming a student again him-

self, “I’d say the first day is the toughest,when you realize you’re going to be theoldest in the class. But it wasn’t that bad—and it turns out there are older studentsthan me in many of my classes.”

Just for the fun of itNot all older students go back to school

to obtain a degree. Some just enjoy learn-ing for its own sake.Fortunately, that’s a very affordable pas-

time. State schools in the area offer free tu-ition to older students who aren’t earningcredits towards a degree.But if you’re just auditing a class, gener-

ally you can only register after paying stu-dents have done so, which means someclasses may be full.John Weidner, of Springfield, Va., redis-

covered the joy of learning while taking ge-ology classes at Northern Virginia Commu-nity College in Annandale. He’s taken fieldtrips to the Chesapeake Bay and BlueRidge mountains completely free of charge.“I think it’s one of the neatest things I’ve

discovered as a senior. I enjoy it verymuch, and I certainly intend to keep doingit,” said the retired systems engineer.“I’m 69. I have all the degrees I need.

I’m not going to be a geologist. Takingthese classes without pressure is a won-derful experience.”Weidner said there are students of all ages

in his classes, which he also enjoys. He esti-mates that 10 to 15 percent of his classmatesare 50 or older, while many are in their 20s.“Young people are often very encourag-

ing, very supportive, very friendly,” he said.“We’re all students in a class together.“Yeah, I’m older than their grandpar-

ents. But what the heck?”

EDUCATION VOLUNTEERS NEEDEDHigher Achievement is in need of volunteers to serve as mentorsand study hall aides for the 2011-2012 school year. Volunteers work

with middle school students in grades 5 to 8 to enrich their academics and ensurethey are on track to attend college. Help is needed on Mondays, Tuesdays or Thurs-days. Study hall aides are asked to volunteer for one hour between 3:30 and 6 p.m.,and mentors are asked to be there from 6 to 8:15 p.m. For more information, con-tact Christie Atlee at [email protected] or call (202) 375-7724.

BEACON BITS

Ongoing

WASH I NG TON BEACON — SE P T EMBE R 2 0 1 1 More at TheBeaconNewspapers.com | Volunteers & Careers 35

Back to schoolFrom page 1 Free and reduced tuition

The cost of higher education hasskyrocketed over the last two decades.But there are ways to make going backto school more affordable.If you just want to take classes with-

out earning credit, Maryland, Virginiaand the District of Columbia offer tu-ition waivers for older adults for bothfour- and two-year state schools.The Golden ID Program permits eli-

gible Maryland residents to enroll incourses at most state schools at littlecost. Applicants must be 60 years ofage or older and must be retired orworking no more than 20 hours aweek.Registration for courses is on a

space-available basis. Tuition and mostfees are waived. For more informationon the University of Maryland at Col-lege Park’s program, visit www.testudo.umd.edu/soc/goldenid.html.The Virginia Senior Citizen Tuition

Waiver program covers tuition and feesfor courses at state schools for Virginiaresidents who are at least 60 and havelived in the state for at least a year.Course credit is available for those

whose taxable income doesn’t exceed$15,000. Tuition waivers are availableon a space-available basis.For information on the George

Mason University waiver, see http://registrar.gmu.edu/forms/SW.pdf.Free tuition is offered to students 65

and over at the University of the Districtof Columbia. For more information, seehttp://bit.ly/udctuition or call (202) 274-6593.Uncle Sam can also offer some assis-

tance in the form of tax credits and de-ductions. You can choose only one of

the following three tax breaks.Check out the Lifetime Learning tax

credit that allows students of any age toclaim up to a $2,000 credit each yearfor college or other post-secondaryschool expenses. The American Op-portunity credit allows an annual taxcredit up to $2,500. The governmentalso provides tuition and fees deduc-tions for students that can cover up to$4,000 in expenses.To learn more about these benefits,

visit the IRS’s Tax Benefits for EducationInformation Center, which you can ac-cess at www.TaxBenefitsForEducation.info.The federal Pell Grant offers up to

$5,500, depending on financial need; 32percent of students age 30 and abovereceive the grant, compared with 23percent of traditional students.While most scholarships are aimed at

traditional undergraduates, there are anumber of scholarships offered specifi-cally to adult and non-traditional students.Two websites that can help you find

them are www.fastweb.com and www.scholarships.com, both of which offerhuge scholarship databases and easy-to-use search tools. Fastweb lists more than50 scholarships for students 30 and older.For example, scholarships from the

Talbots Charitable Foundation go towomen seeking an undergraduate de-gree who earned their high schooldiploma or GED at least 10 years ago.It awards five $10,000 scholarships and50 $1,000 scholarships to women rang-ing in age from their late 20s to their60s. For more information, seehttp://bit.ly/talbotsscholarship.

— Barbara Ruben

!"#$%& ()*+!,- +!)- #!$ +.-/%.0.#*$) .# %)-.+)#$ *+0.--.!# !# $1) 2*-.- !3 %*/)4 *#/)-$%&4 %)5.6.!"- /%))+4 *6)4 -)74 1*#+./*84+.-*2.5.$& !% #*$.!#*5 !%.6.#4 8%!9.+)+ $1) %)-.+)#$4 .# $1) -!5) !8.#.!# !3 !"#$%& ()*+!,-4 /*# 2) /*%)+ 3!% 5)6*55& *#+ %)-8!#-.25&:

5955 Quinn Orchard Road, Frederick, MD 21704

301.228.2249 | www.CountryMeadows.com

Independent Living | Assisted Living | Memory Support | Restorative Care

“Professors and teachers come inand give classes all the time.It’s nice to have all this goingon where you live.”

Retired Brigadier General Dan Roberts isused to a busy lifestyle. At Country Meadowshe enjoys the jam-packed schedule of events.

To read more about General Dan, visit:www.CountryMeadows.com/GeneralDan

® !"# %#&' (#&&#)*

~ Dan RobertsCountry Meadows resident since 2005

Beverly L. Heckrotte, P.A.Personalized Professional Dignified Affordable

• 24 hour service specializing in direct cremation• Arrangements made in the convenience of your home or office• Return of the urn and memorial merchandise to your home

• Serving Maryland and Washington, D.C.• Serving Md. & Washington D.C. since 2000 without any increase in prices!

(301) 854-9038 or 1 (866) 728-4663 ( )call for your FREE information package

Visit us at www.GoingHomeCremation.com

toll free

Going Home Cremation Service

“You have to love people,” said ombuds-man Eileen Bennett, the volunteer coordi-nator for the Montgomery County pro-gram. “That is a requirement. If you are apaper pusher only, this job is not for you…You need to be ready to get to know [theresidents] and accept them as a friend inyour life,”

“A volunteer has to have really goodcommunication skills,” Hedt added. “Theyhave to be able to communicate clearly withboth the residents and with the administra-tor or nurse or other staff at the facility.”At the same time, there’s also room for

people who would rather contribute inother ways, according to Person. “We findthat all volunteers may not necessarily becomfortable going into a facility, butthere’s always other different types of ac-

tivities and events that we have going onthroughout the year where we could defi-nitely benefit from having volunteers.”For more information about volunteering

in Maryland, contact Jose Jimenez at (410)767-2161 or email [email protected].

For the D.C. program, call volunteer coor-dinator Genesis Cachedon at (202) 434-2037.The Northern Virginia ombudsman pro-

gram can be reached at (703) 324-5861, TTY711, or go online to www.fairfaxcounty.gov/dfs/olderadultservices/LTCOmbudsman.

OmbudsmenFrom page 34

36 Volunteers & Careers | More at TheBeaconNewspapers.com S E P T EMBE R 2 0 1 1 — WA SH I NG TON BEACON

25% special discount forthe Beacon readers

and Free ´ Guide to Jewish Lifeµ

$52New subscribers only!

$41.34 With MD Sales Tax$39

You don’t have to enroll in collegeclasses to find educational opportuni-ties. Classes targeted to older adultsabound in the Washington area. In addi-tion to offerings at your local senior cen-ter, try the following programs.

Arlington Learning in RetirementInstituteClasses at the Arlington Learning in

Retirement Institute start in October.The program will hold a fall course pre-view on Sept. 10 from 9 a.m. to 1 p.m. atthe National Rural Electric CooperativeAssociation, 4301 Wilson Blvd, Arling-ton, Va. For information, call (703) 228-2144 or visit www.ArlingtonLRI.org.

Georgetown University’s LivingCommunity

This program in Washington, D.C. of-fers classes to those over 55: $30 for oneclass; $50 for two. For more information,see http://bit.ly/georgetownlearningor call (202) 687-8700.

Montgomer y College LifelongLearning InstituteThis community college offers a wide

variety of courses for people 50 and overat its many campuses as well as otherpublic locations. Fees vary.An all-day Taste of Lifelong Learning

program, with samples of eight differ-ent classes (and lunch), takes placeSunday, Sept. 11 at the GermantownCampus. Fee: $79 ($129 for non-Md.residents). For more information,call (240) 567-1828 or visit www.

montgomerycollege.edu/wdce/ce/lifelonglearning.html.

OASISOASIS is a national program offering

classes to those 50 and over. The onlylocal site is at the Macy’s Home Store inMontgomery Mall in Bethesda, Md.OASIS members also serve as tutors forarea school children.Registration for the fall semester

starts on Sept. 8. For more information,including costs, see www.oasisnet.org/Cities/East/WashingtonDCarea.aspxor call (301) 469-6800, press 1, thenpress extension 211.

Osher Lifelong Learning InstitutesWith locations in Virginia, Maryland

and the District of Columbia, Osher

Lifelong Learning members either takeor teach classes. There are no tests orgrades. Membership fees and plansvary by location.Find out more about the American

University program at www.olli-dc.orgor by calling (202) 895-4860.The George Mason Osher program

holds classes in Fairfax, Reston andSterling. For more information, seewww.olli.gmu.edu or call (703) 503-3384The Osher program at University of

Maryland College Park is part of itsSchool of Public Health. Get more infor-mation at www.sph.umd.edu/hlsa/osher/index.cfm or (301) 314-2582

— Barbara Ruben

The joy of learning

TRANSPORTATION VOLUNTEERS NEEDEDDrivers are needed to transport older residents to medical appoint-ments in Fairfax County. If interested, call (703) 324 5406, TTY

(703) 449-1186, email [email protected] or visitwww.fairfaxcounty.gov/dfs/olderadultservices and click on Volunteers.

NUTRITION VOLUNTEER OPPORTUNITYThe Village at Rockville is seeking a volunteer on Monday andThursday mornings to assist the Dietetic team with gatheringmenus from residents and placing them the data system. This is a

great opportunity for someone interested in geriatric nutrition or with a desire tobe a dietitian. For more information, contact (301) 354-8447.

BEACON BITS

Ongoing

PERSONAL CARESERVICESwith subsidies including:• Bathing Assistance• Daily Meals• Weekly Laundry &Housekeeping

• Medication Administration• Activities & TransportationCalendar

B’nai B’rithHomecrest House14508 Homecrest Road • Silver Spring, MD 20906Email: [email protected]: 1-800-735-2258www.homecresthouse.org

INDEPENDENT LIVING• Meal Plan• Full Activities & TransportationCalendar

OR

We Offer Two Options:

For information call:301-598-4000, ext. 79

Quality Subsidized Senior LivingYou Can Afford... Now and For Years to Come!Our Affordable Programs Keep Rent

at 30% of Your Income

See our new web site where you can take a video tourand access an application! www.homecresthouse.org

Ongoing


VOLUME XXVI, ISSUE 9 A newsletter for D.C. Seniors September 2011

DISTRICT OF COLUMBIA OFFICE ON AGING

Spotlight On Aging

EXECUTIVE DIRECTOR'SMESSAGEBy Dr. John M. Thompson

September is Emergency Prepared-ness Month, and here in D.C. andacross the East Coast, we learned thatinformation on emergency prepared-ness is important when dealing withthe earthquake and Hurricane Irene.Overall, the District fared well and sodid the nearly 100,000 residents of theDistrict who are age 60 and older.Going forward, I would like to make

some changes to the Office on Agingplan so that we can enhance our effortsto assist our frail and vulnerable popu-lation. Technically, we are not one ofthe first responders as it relates toemergencies; we are a support agency.The very first responders in event of

any emergency are Fire and EMS, Po-lice, Department of Transportation,Department of Public Works, Depart-ment of Human Services and the De-partment of Health. My role in emer-gencies, such as natural disasters, is tointerface with the responders by advo-cating on behalf of our seniors to en-sure their needs are met.As hurricane season continues, let

us make sure that we:1. Make a plan.2. Make an emergency kit.3. Be informed.As you read further, you will find tips

on how to develop an emergency plan,an emergency kit and how to keep

abreast of important news in order tobe safe when faced with emergency sit-uations.

We want to hear from youThe Office on Aging is coming to the

end of our needs assessment process.We are glad to be getting feedbackfrom residents, caregivers andproviders so that we may determinehow we will plan our programs andservices for the elderly and resourcesfor the disabled and their caregivers. Ifyou are interested in participating inthis process, please call 202-778-3449.

Healthy Aging MonthSeptember is also Healthy Aging

Month. Think about new ways to be-come involved in activities. Begin par-ticipating in a wellness center to in-crease your physical activity. Begin eat-ing healthier by attending a nutritionsite and participating in the programsprovided there.Also, try volunteering with a volun-

teer group in your area, where you canshare your experiences or expertisewith others. Take positive steps towardhealthy aging by participating more.For more information, call our Infor-

mation and Assistance Unit at 202-724-5626 to find out about our centers ormore information about volunteer or-ganizations you can join.

Emergency Preparedness Tips for Older Americans

Poster Contest Winners

District Provides Assistanceto Frail Elderly During

Storm Preparation

The Commission on Aging and the Unit-ed Black Fund Annual Poster Contest an-nounce this year’s winners. The partici-pants attended Dept. of Parks and Recre-ation Summer Camps. The complete list ofwinners is as follows:Ages 5-7First Place: Precious OnawoleSecond Place: Jayln Russell

Third Place: Tyler RussellAges 8-10First Place: Pernell BrownSecond Place: Alonia DavisThird Place: Yohance Bishop

Ages 11-13First Place: Chason WashingtonSecond Place: Riyaunie ProctorThird Place: Daquan Dockery

Office on Aging Executive DirectorJohn Thompson joined forces with theDept. of Public Works Director BillHowland and Assistant Chief DianeGroomes to assist seniors who request-ed assistance with sandbags before theexpected arrival of Hurricane Irene.Although sandbags were available to

District residents for two days in prepara-tion of Irene, frail and homebound sen-iors were unable to pick them up them-selves and place them where needed attheir homes.“It is so awesome that District agen-

cies can collaborate so well together inserving our frail and vulnerable sen-iors,” Thompson said.Seniors called into the mayor’s City-

Wide Call Center 311 and to the D.C.Homeland Security and EmergencyManagement Agency seeking help

picking up sandbags. The Office onAging also asked its service providersto call their clients, who are frail andelderly homeowners, to see if theyneeded assistance.“We were able to deliver sandbags to

12 homebound seniors, and I want topublicly thank Chief Groomes and Di-rector Howland for their assistance inhelping to secure the homes of our frailelderly,” added Thompson.If seniors are in need of assistance for

Hurricane Irene-related problems or forany other issues, they should call 311 torequest services. The Office on Agingprovides assistance for District resi-dents age 60 and older and persons witha disability age 18 and older.For more information on the Office

on Aging’s programs and services, visitwww.dcoa.dc.gov or call 202-724-5626.

Each person’s needs and abilities areunique, but every individual can take im-portant steps to prepare for all kinds ofemergencies and put plans in place. Byevaluating your own personal needs andmaking an emergency plan, you can bebetter prepared for any situation.A commitment to planning today will help

you prepare for any emergency situation.Preparing makes sense. Get ready now.• Consider how a disaster might affect

your individual needs.• Plan to make it on your own, at least

for a period of time. It’s possible that youwill not have access to a medical facility oreven a drugstore.• Identify what kind of resources you

use on a daily basis and what you might doif they are limited or not available.• Prepare an emergency supply kit.• If you must evacuate, take your pets

with you, if possible. However, if you aregoing to a public shelter, it is important tounderstand that animals may not be al-lowed inside.• Plan in advance for shelter alterna-

tives that will work for both you and yourpets; consider loved ones or friends out-side of your immediate area who would bewilling to host you and your pets in anemergency.• Encourage electronic payments for

federal benefit recipients. Keep in mind adisaster can disrupt mail service for daysor even weeks. For those who depend onthe mail for their Social Security benefits, adifficult situation can become worse if theyare evacuated or lose their mail service —as 85,000 check recipients learned after

Hurricane Katrina.Switching to electronic payments is one

simple, significant way people can protectthemselves financially before disasterstrikes. It also eliminates the risk of stolenchecks.The U.S. Department of the Treasury

recommends two safer ways to get federalbenefits:Direct deposit to a checking or savings

account is the best option for people with

See EMERGENCY TIPS, page 38

bank accounts. Federal benefit recipientscan sign up by calling (800) 333-1795 or atwww.GoDirect.org.The Direct Express® prepaid debit card

is designed as a safe and easy alternativeto paper checks for people who don’t havea bank account. Sign up is easy – call toll-free (877) 212-9991 or sign up online atwww.USDirectExpress.com.Signing up for direct deposit or the Di-

rect Express® card is a simple but impor-tant step that can help protect your fami-ly’s access to funds in case the unthinkablewere to happen. If you or those close toyou are still receiving Social Security orother federal benefits by check, pleaseconsider switching to one of these safer,easier options today.

Create a Support NetworkIf you anticipate needing assistance dur-

ing a disaster, talk to family, friends andothers who will be part of your personalsupport network.• Write down and share each aspect of

your emergency plan with everyone inyour support network.• Make sure everyone knows how you

plan to evacuate your home or workplaceand where you will go in case of a disaster.• Make sure that someone in your local

network has an extra key to your homeand knows where you keep your emer-gency supplies.• Teach those who will help you how to

use any lifesaving equipment and adminis-ter medicine in case of an emergency.• Practice your plan with those who

have agreed to be part of your network.

Additional Supplies and Documents• Medications and Medical Sup-

plies. If you take medicine or use a med-ical treatment on a daily basis, be sure youhave what you need to make it on yourown for at least a week, maybe longer.• Make a list of prescription medicines

including dosage, treatment and allergy in-formation.• Talk to your pharmacist or doctor

about what else you need to prepare.• If you undergo routine treatments ad-

ministered by a clinic or hospital or if you re-ceive regular services such as home health-care, treatment or transportation, talk toyour service provider about their emer-gency plans. Work with them to identifyback-up service providers and incorporatethem into your personal support network.• Consider other personal needs such as

eyeglasses, hearing aids and hearing aidbatteries, wheelchair batteries, and oxygen.• Emergency Documents. Include

copies of important documents in youremergency supply kits such as familyrecords, medical records, wills, deeds, So-cial Security number, charge card andbank account information and tax records.• Have copies of your medical insur-

ance and Medicare cards readily available.• Keep a list of the style and serial num-

ber of medical devices or other life-sustain-ing devices. Include operating information

and instructions.• Make sure that a friend or family

member has copies of these documents.• Include the names and contact infor-

mation of your support network, as well asyour medical providers.• If you have a communication disability,

make sure your emergency informationnotes the best way to communicate with you.• Keep these documents in a water

proof container for quick and easy access.

Recommended Items to Include ina Basic Emergency Supply Kit:• Water — one gallon of water per per-

son per day for at least three days, fordrinking and sanitation• Food — at least a three-day supply of

non-perishable food• Battery-powered or hand crank radio

and a NOAAWeather Radio with tone alertand extra batteries for both• Flashlight and extra batteries• First aid kit• Whistle to signal for help• Dust mask to help filter contaminated

air and plastic sheeting and duct tape toshelter-in-place• Moist towelettes, garbage bags and

plastic ties for personal sanitation• Wrench or pliers to turn off utilities• Can opener for food (if kit contains

canned food)• Local maps• Cell phone with chargers, inverter or

solar charger

D.C. OFFICE ON AGING NEWSLETTER

Community CalendarSeptember events8th, 9th, 13thThe District of Columbia Office on Aging is con-

ducting focus group sessions to receive input fromseniors age 60 and older living in the District on serv-ice needs and barriers to care. Focus groups will beheld on Sept. 8 and 13. Community partners are alsorequested to participate in a session on Sept. 9. Call202-778-3449 to register, or email [email protected]. For more information on how youcan participate, call 202-724-5622.

10th • 11 a.m. to 3 p.m.Improve your health by attending the Resurrection

Baptist Church Senior Health Fair. The church is lo-

cated at 3501 Martin Luther king, Jr. Ave., S.E. Formore information, call 202-562-4075.

10th • 2 to 6 p.m.Model Cities Senior Wellness Center will host an

open house. The center is located at 1901 Evarts St.,N.E. For more information, contact Stacie Thweatt at202-635-1900.

17th • 2 to 5 p.m.Attend the Damien Ministries HIV and Aging

Awareness Day event at the Dorothy I. Height-Ben-ning Neighborhood Library, 3935 Benning Rd., N.E.For more information, call Tanya Bender Henderson,Ph.D. at 202-526-3020, extension 14.

23rd • 11:30 a.m.Ward 5 Senior Nutrition Centers will hold a Falls

Prevention Day. For locations, call Vivian Grayton at202-529-8701.

26th • 10:30 a.m. to noonA flu shot clinic will be held at Edgewood Terrace

Senior Nutrition Center, 635 Edgewood St., N.E. Formore information, call Vivian Grayton at 202-529-8701.

Early October event7th • 11:30 a.m.Learn about breast cancer at pink ribbon celebra-

tions at Ward 5 Senior Nutrition Centers. For loca-tions, call Vivian Grayton at 202-529-8701.

Spotlight On Aging is published by the Infor-mation Office of the D.C. Office on Aging forD.C. senior residents. Advertising contained inthe Beacon is not endorsed by the D.C. Officeon Aging or by the publisher.

441 4th St., N.W., 9th Floor,Washington, D.C. 20001

202-724-5622 • www.dcoa.dc.govDr. John M. Thompson, Executive Director

Darlene Nowlin, EditorAdrian R. Reed & Selma Dillard,

Photographers

The D.C. Office on Aging does not discriminateagainst anyone based on actual or perceived: race,

color, religion, national origin, sex, age, marital sta-tus, personal appearance, sexual orientation, famil-ial status, family responsibilities, matriculation, po-litical affiliation, disability, source of income, andplace of residence or business.Sexual harassment is a form of sex discrimina-

tion which is prohibited by the Act. In addition,harassment based on any of the above protectedcategories is prohibited by the Act. Discrimina-tion in violation of the Act will not be tolerated.Violators will be subjected to disciplinary action.

The Office on Aging is in partnershipwith the District of Columbia

Recycling Program.

SPOTLIGHT ON AGING


Mayor Vincent C. Gray and the D.C.Department of Housing and Communi-ty Development (DHCD) would like toremind residents about the Single Fam-ily Residential Rehabilitation Program(SFFRP), which provides assistance tohelp households finance home repairsthat will:• Address building-code violations• Repair roofs• Remove threats to health and safe-

ty, including lead-based paint hazards• Remove barriers to accessibility for

persons with mobility or other physicalimpairments.“The District is utilizing all available

resources to help residents recoverfrom damages sustained as a result ofHurricane Irene or the August 23, 2011earthquake,” said Mayor Gray. “We en-courage residents to take advantage ofthis program, which can help ensurethat essential repairs are not ignored.”Under the SFRRP Program, DHCD

provides funding of loans and grants,

not to exceed a total of $75,000, to af-fected households. The program pro-vides financing through low or zero-per-cent amortized loans for up to 20 yearsand deferred loans (not payable untilthe home is sold, transferred or refi-nanced).All applicants are currently subject to

homeowner eligibility, which is basedupon the homeowner’s income. DHCDis planning to modify existing SFFRPguidelines so that funding can be usedto assist with repairs associated withdamage from Hurricane Irene.DHCD also offers the Lead Safe Wash-

ington Program, which provides grantsof up to $17,500 per housing unit to eligi-ble homeowners and investor-owners ofpre-1978 housing with deteriorated lead-based paint to make those units lead safe.For additional information, visit

www.dhcd.dc.gov and click on “Resi-dential and Community Services” underServices. You may also call 202-442-7294 for more information.

Program Provides Assistance inWake of Damage from Hurricane

Irene and August Earthquake

Emergency tipsFrom page 37


By Victor Block“You expect me to climb up that?” I in-

quired of Carlos, who was guiding my wifeFyllis and me on our morning outing in theDominican Republic. “And then to slideback down?” I added with growing trepida-tion in my voice.

We were about to scale the first of what’sbilled as “27 waterfalls,” a series of cas-cades and pools created by a rushing riverwhose arctic-like water contrasted with theheat of the surrounding rain forest.

Only slightly reassured by our guide’swords of encouragement, I donned the re-quired life jacket and helmet, swam to thebottom of the first fall, and climbed a rick-ety wood ladder to its summit.

Only the devil-may-care attitude thatFyllis displayed as she plummeted downthe chute prompted me to follow, ratherthan thinking of some excuse to descendthe same way I had gone up.

After returning safely, if slightly bruised,Fyllis and I stopped for a lunch of pit-roast-ed pig washed down by a cold local brew.That was followed the next day by hiking ina rainforest, pausing to explore caves thathave been carved out over eons.

More than beaches and resortsMany people who think of the Domini-

can Republic, if they think of it at all, pic-ture broad, golden sand beaches and awide choice of all-inclusive resorts. Thereare many such settings, most locatedaround Punta Cana at the eastern end ofthe island, and they have much to offer.

But we set our sights elsewhere. Fyllisand I opted to spend our time at less-visit-ed Puerto Plata on the northern coastline.It also boasts lovely beaches that arebathed by the Atlantic Ocean, and an invit-ing if more limited choice of resorts, someparticularly affordable.

An added bonus is a long list of activi-ties beyond those available at most otherplaces in the DR, as we learned to call ourtemporary home away from home.

Visitors who are so disposed may spendtheir time basking in the sun at the resortsand on the beaches. If they do, they’ll missopportunities to explore largely unspoiledcountryside, interact with local residents,visit towns and villages little touched bytourism, and enjoy encounters with Moth-er Nature, ranging from tranquil to tough.

First, a little historyIt doesn’t take long for

today’s visitors to understandwhy, after spotting the ver-dant, mountainous land massin 1492, Christopher Colum-bus wanted to establish acolony on the island that theDominican Republic nowshares with Haiti. As it turnedout, it was another explorerwho founded a city there 10years later and named it Puer-to Plata (“port of silver”).

Among reminders of Span-ish colonial days is a small butinteresting stone fort, Fuertede San Filipe (“Fort of SaintPhillip”), which still gazes outover the north shore. The old-est military fortification in theAmericas, its massive wallsenclose a little historical mu-seum and a tiny cell in whichJuan Pablo Duarte, a hero ofthe Dominican Republic’sfight for independence, wasonce detained.

A later colonial period from the late 19thand early 20th centuries is brought to life bya cluster of wooden Victorian housesaround Central Park. Their gingerbreadmotifs and wooden filigree are set off by akaleidoscope of pastel colors.

Another worthwhile stop in Puerto Platais theMuseo de Ambar Dominicano (AmberMuseum). The northern shoreline of thecountry is known as the Amber Coast be-cause the area contains the largest depositsof that semiprecious stone in the world, in-cluding rare blue, red and black varieties.

Amber is fossilized pine resin that wasformed some 50 million years ago. Speci-mens that contain preserved fossils are fa-vored by many collectors. For anyone in-terested in buying amber who is not an ex-pert, the museum’s shop is the safest bet.That offered by street vendors or at somestores may not be the real thing.

The town of Puerto Plata is well locatedfor visits to nearby villages, tourist complex-es and beaches. Playa Cabarete (CabareteBeach) is popular among both locals andvisitors, especially those who like to windsurf. Prevailing breezes blowing in from theAtlantic Ocean make this one of the best lo-cations in the world for that sport.

Once a tranquil fishing village, Sosuaevolved into a bustling (read that “touristy”)community known for an enclave of Jewish

residents whose relatives fled Europe justbeforeWorldWar II. Many are descendantsof German and Austrian Jews who took ad-vantage of the policy adopted by the Do-minican Republic to help alleviate the suf-fering caused by the Holocaust.

The townspeople were entirely Jewishuntil the opening of the Puerto Plata air-port in 1980 led to the transformation ofSosua into a beach resort. The village ishome to the first synagogue that was es-tablished in the country and a small muse-um that preserves the history of the origi-nal Jewish immigrants.

The Sosua beach is one of the best inthe Dominican Republic, a strip of softwhite sand tucked into a cove sheltered bycoral clif fs. Along with a collection oftourist shops selling the usual resort cloth-ing and knickknacks, the beach is lined bylittle restaurants that serve good, simplefood at reasonable prices.

Outdoor adventures with “Mama”When Fyllis and I sought a change from

checking out beaches and sightseeing at-tractions, the challenge became which ofan inviting choice of activities to select. Asnon-golfers, we couldn’t take advantage ofwell-known courses designed by the likes

TravelLeisure &

Vermeer, porcelain and more in charm-ing Delft, Holland. See story on page 41.

Fort San Felipe was built by the Spanish on a peninsula overlooking the north shoreof the Dominican Republic, in part to ward off attacks by pirates. Construction beganin 1539 and took several years to complete.

PH

OTO

BY

VIC

TOR

BL

OC

K

For a glimpse of local life, visit the small villages be-yond the Dominican Republic’s beach resorts. Resi-dents are invariably friendly and welcoming of tourists.

PH

OTO

BY

VIC

TOR

BL

OC

K

Be adventuresome in Dominican Republic

See DR ADVENTURES, page 40

of Robert Trent Jones and Jack Nicklaus.So we decided to focus on new experi-

ences. While options included dirt-biking,wind surfing and deep sea diving, we immedi-ately added those to our “not in this life” list.Whitewater rafting, kayaking, river tubingand horseback riding had appeal, but we haveenjoyed them in other places at other times.

Then we found the perfect solution. Wewere directed to Iguana Mama, an outdoortour operator that lives up to its slogan,“Mama knows best.”

That heart-pounding climb up, and plum-met down, waterfalls described earlier is butone choice among its long menu of offer-ings. Along with the usual selection of recre-ational pastimes available at many vacationspots, Mama throws in a few that catch yourattention and, if you participate, your breath.

Canyoning and zip lining provide tripsover and down into the landscape. Sailing

on a catamaran, ocean fishing and whalewatching cruises get salts and landlubbersalike out on the sea.

After a detailed discussion of the alter-natives with Michael Scates, who owns theoperation, we selected two options that wethought would provide challenge enoughbut not too much.

Michael described the six availablemountain bike adventures in descendingorder of difficulty. He began with a 45-mile“Maximum Endurance” ride that even headmitted involves “hideousness and pain.”Not for us, we replied in unison.

Instead, we opted for a gentle pedal overdirt roads that passed through neighbor-hoods of modest homes, waving to chil-dren playing in the streets as we steered toavoid what appeared to be bicycle-eatingpotholes and chickens scratching in thedust. No hideousness, no pain.

After riding past coconut, mango, grape-fruit and other trees that our guide, CarlosRios, identified, we paused at a tiny collec-

tion of animals too small to deserve thename “zoo.” A few pink flamingoes, turtles,iguanas and a sassy parrot had the run ofthe place, while a pair of crocodiles lay dor-mant, as crocs do, in small enclosures.

Next on the itinerary was a ride in a run-down outboard motor boat on the slow-flow-ing Yessica River, past cows grazing in fieldsnear the water and fishermen throwingtheir nets. Back on land, we enjoyed a cooldrink of coconut milk sipped from the shell,and then pedaled back to our starting point.

Another day, another outing. This time,it was a hike in the Choco National Park,named for the chocolate color of the earth.As with everything else Iguana Mama, thiswas not just a hike. It also involved explo-ration of several of the more than 100 lime-stone caves, many connected by under-ground rivers, which added a whole newdimension to the usual walk in the woods.

Even more interesting to me was an en-counter with an elderly man who invited usinto his tiny, primitive hut, made of palm

tree wood and fronds, and offered us asnack of warm yucca. This epitomized everyexperience with the Dominicans we met,who invariably were friendly and courteous.

The people I meet when traveling havemuch to do with how much I enjoy a desti-nation. Add beautiful beaches, magnificentscenery and tiny towns, then throw in thelong list of activities both familiar and lessso, and the Dominican Republic has muchto offer those seeking active days, hourslolling on the sand, or a combination of both.

If you goAll-inclusive resorts are the choice of

many travelers to the Dominican Republic.The Lifestyle Holidays Vacation Resort

in Puerto Plata lives up to its name, offer-ing every comfort in accommodations,along with opportunities to book virtuallyany recreation outside the sprawling prop-erty you might wish to pursue. There areseveral levels of lodging and lavish opu-lence, depending upon price.

The usual “all inclusive” endless supply offood and beverages is available, along withswimming pools, spas and tennis, basketballand volleyball courts, plus other amenities.Daily activities range from golf and tennislessons to classes in Spanish, aerobics andpreparing a Dominican cocktail.

For just one idea of what makes this re-sort special, picture the typical chaiselounges lined up on beaches, then thinkagain. Guests luxuriate on queen-size plat-form beds, some double-decker, someslung hammock-like from palm trees.

All-inclusive nightly rates for lying in thelap of luxury here start at $82 per person anight for a limited time, with your seventhnight free after a six-night stay. Other sea-sons (and fancier accommodations andsuites) can be considerably higher. For de-tails, log onto www.lhvcresorts.com or call(809) 970-7777, ext. 70083.

Dining at the Lifestyle resort means se-lecting from four or more restaurants,ranging from white tablecloth to casualbuffet. Fresh-caught seafood, beans andrice and fried plantain are among popularDominican dishes, often prepared with aSpanish flair along with local touches.

We also enjoyed lunch at the modestlypriced Jorge Restaurant on Coco Beach,which consists of a few plastic tables andchairs on the sand. It offers excellent fishsoup ($6), shrimp salad and curried chick-en (both $8).

We had dinner one night at Le Pappil-lon, just outside the entrance to theLifestyle resort. Jovial, German-bornTomas Ackerman prepared his specialonion pie appetizer ($8), along withgoulash soup ($7) and chicken stroganoff($13). For more information, call (809)970-7640 or email the owner-chef at [email protected].

Flights from the Washington area startat $422 roundtrip on Spirit Airlines fromReagan National Airport to Santo Domin-go Las Americas International Airport.

For more information about the Domini-can Republic, call 1-888-374-6361 or logonto www.godominicanrepublic.com.

40 Leisure & Travel | More at TheBeaconNewspapers.com S E P T EMBE R 2 0 1 1 — WA SH I NG TON BEACON

Professionally managed by The Shelter Group. www.thesheltergroup.com

Call the community nearest you to inquire about eligibility requirementsand to arrange a personal tour or email [email protected].

www.ParkViewSeniorLiving.com

Designed and managed for today· sseniors at these locations:

NOW!*55 orBetter

ANNE ARUNDEL COUNTY

‡ Furnace Branch 410-761-4150‡ Severna Park 410-544-3411BALTIMORE CITY

‡ Ashland Terrace 410-276-6440‡ Coldspring 410-542-4400BALTIMORE COUNTY

‡ Catonsville 410-719-9464‡ Dundalk 410-288-5483‡ Fullerton 410-663-0665‡ Miramar Landing 410-391-8375‡ Randallstown 410-655-5673‡ Rosedale 410-866-1886‡ Timothy House (Towson) 410-828-7185‡ Taylor 410-663-0363‡ Woodlawn 410-281-1120

EASTERN SHORE

‡ Easton 410-770-3070HARFORD COUNTY

‡ Box Hill 410-515-6115‡ Bel Air 410-893-0064HOWARD COUNTY

‡ Colonial Landing 410-796-4399‡ Columbia 410-381-1118‡ Snowden River 410-290-0384‡ Ellicott City 410-203-9501‡ Ellicott City II 410-203-2096‡ Emerson 301-483-3322PRINCE GEORGE· S COUNTY

* Bladensburg 301-699-9785‡ Laurel 301-490-1526‡ Laurel II 301-490-9730

Affordable ApartmentsYou· ll Be Proud To Call Home

DR adventuresFrom page 39

By Emily FredrixYou don’t have to be in Delft long to see

what inspired Johannes Vermeer.Meandering up and down countless

bridges that stretch over canals, and paststorefronts and slender houses, the quaintDutch life sets in.

It’s this life—with its scenes of domestici-ty, milkmaids, and yes, that girl with the pearlearring — that the famed Dutch master socherished during his lifetime in the city in the1600s. And it’s one that comes alive for any-one who visits this city of about 100,000 peo-ple even centuries after Vermeer’s time.

Granted, Delft is often overlooked as atourist destination considering its larger,more cosmopolitan neighbors: Amster-dam is an hour by train and Den Haag(The Hague), some 25 minutes.

But quaint does have a place and a time— and Delft exemplifies it. From the famedblue-and-white Royal Delft porcelain facto-ry, to old Gothic churches, streets bor-dered by canals, and miles of bicycle paths,Delft is an ideal stop in the Netherlands.

It’s also close enough for daytrips toDen Haag to visit the M.C. Escher Muse-um and, if you’re there in the spring, to seethe famed tulips at Keukenhof.

Touring Royal DelftDelft, the town, is synonymous with

Royal Delft porcelain. An entire industry ofso-called Delftware began in the 17th cen-tury (during Vermeer’s time), but just thisone factory remains today. It’s open fortours and even offers would-be paintersthe chance to get a feel for the craftthrough workshops.

Visitors get a thorough look at the histo-ry of the porcelain, and can watch it beingdecorated in the present-day by the facto-ry’s seven painters or handful of artisans.To try your hand at it, book a workshop inadvance. They start at $21 (14.5 euros),which does not include the pottery.

Regular entry is $11.50 (8 euros). Skipthe guided audio tour; there’s plenty of in-formation on the walls and in pamphlets.There’s also a café and a shop where youcan buy Delftware. See www.royaldelft.nl/for more information.

Delft’s charm is best experienced by am-bling. Walk along the canals, admire the ar-chitecture, watch out for bikes and enjoy.

There are several must-sees, including thetowering, brick cathedral in the old city center,the Oude Kerk (Old Church), which dates toat least the 1200s. See www.oudekerk-delft.nl.Vermeer was buried here in 1675.

The Vermeer Center showcases the lifeand work of Vermeer, who was born in Delftin 1632. The center, which is housed at theformer St. Lucas Guild — where Vermeer

served as dean of thepainters — has examplesof his work, a recreation ofhis studio and more.Entry is $10 (7 euros). Seewww.vermeerdelft.nl.

The Museum Het Prin-senhof tells the story ofWilliam of Orange, wholed the Netherlands Re-volt — a clash betweenthe Protestants andCatholics in the late1500s. Also on display areart and other wares fromthe city’s 17th centuryGolden Age. Entry is$10.70 (7.50 euros). Seewww.prinsenhof-delft.nl.

Search for the NieuweKerk (New Church) butdon’t let the name foolyou. Work on this cathe-dral, on the marketsquare, started in 1396.Entrance fee of $5 (3.50euros) gets you into boththe Old and New church-es. See www.nieuwekerk-delft.nl.

WA SH I NG TON BEACON — SE P T EMBE R 2 0 1 1 More at TheBeaconNewspapers.com | Leisure & Travel 41

Travel with Louise, Ltd.3 0 1 - 5 9 8 - 0 7 5 7t r a v e l w i t h l o u i s e . c o m

Call us for more information on these and our other trips.

Upcoming TripsFall Foliage and Shenandoah Caverns

Experience one of the best fall foliage displaysin the East as we travel scenic Skyline Drive inShenandoah National Park. In addition, we’llvisit the Shenandoah Caverns, AmericanCelebration on Parade, and other areaattractions.

Wednesday, October 12 $109 per person“Me and My Girl” at DutchApple DinnerTheatre

This truly charming musical is about a working-class manwho inherits a large fortune and the title of Earl, thendiscovers a branch of blue-blood relatives. The hit songsinclude The Lambeth Waltz, Once You Lose Your Heart,Leaning on a Lamppost, and Love Makes the World GoRound. This show will have you dancing in the aisles. Adelicious buffet lunch precedes the show.

Saturday, November 12, $129 per person“Winter Wonderland” Christmas Show

Join us at the American Music Theatre in Lancaster, PA,for this warm and wonderful show of favorite holidaycarols and songs, breathtaking music and dance, and avisit from Santa. Before the show enjoy a deliciousbuffet lunch at Miller’s Smorgasbord Restaurant.

Sunday, December 4 $129 per personChristmas in Nashville – Gaylord Opryland ResortThe Gaylord Opryland Resort pulls out all the stops forChristmas to create their dazzling winter wonderland.This trip includes a Country Christmas Dinner and Showwith Louise Mandrell; the Radio City ChristmasSpectacular, complete with the famous Rockettes; theGaslight Theatre ice sculptures, and so much more.Make this a Christmas season to remember.

December 11-13 $995 per person, dbl. occ.

Houses line a canal in the center of Delft, Holland, oncehome to painter Johannes Vermeer. Visitors can learnmore about the artist at the Vermeer Center, as well asvisit the facility where the famed Royal Delft porcelain ismade and decorated.

©JA

NK

RA

NE

ND

ON

K/

DR

EA

MS

TIM

E.C

OM

Vermeer and porcelain in quaint Dutch city

See DELFT, page 42

*

Travel with us4X & get

the 5th rideFREE!

On a visit here with my boyfriend, webecame intimately acquainted with the

bells of the Nieuwe Kerk, hearing themeach morning from Hotel Emauspoort,where we were staying.

Our room at the hotel was actually oneof two Dutch caravans set up inside the

courtyard. The trailer-like caravans looklike wheeled wooden circus wagons,though they’re equipped with heat, show-er, toilet and TV. They’re named for a fa-mous Dutch clown character, Pipo, and hiswife Mammaloe.

Caravans cost about $135 (95 euros) pernight. Inside the hotel, a themed-Vermeerroom costs $216 (150 euros). For moreinfo, see www.emauspoort.nl/eng.

A side trip to Den HaagThe home of the United Nation’s Inter-

national Criminal Court offers a larger cityfeel and standout museums, well worth atrip from Delft. The museum devoted tothe avant-garde graphic artist M.C. Escheris well worth the trip to Den Haag alone.

Visitors to the museum, Escher in HetPaleis, see the works of Dutch-born Escherdisplayed in the Lange Voorhout Palace,which has been owned by the Dutch royalfamily formore than a century. Themuseumshowcases Escher’s life and work, while also

telling the story of the royal family. Even thelight fixtures in each room are a sight.

Entry is a bargain at $11.50 (8 euros) —look for a euro-off coupon at tourist centers.Splurge on the $7 (5 euros) chance to playwith depth and be in your own Escher-stylekeepsake print picture (and accompanyingdigital copy). See www.escherinhetpaleis.nl.

To see one of Vermeer’s most famousworks, “Girl with a Pearl Earring,” and artby other Dutch masters including Rem-brandt van Rijn, visit the Mauritshuis.Housed in a stately 17th century mansion,the collection is also called the Royal Pic-ture Gallery. Entry ranges from $15 to $17(10.50-12 euros), depending on the season.(Check before you go as the museum is tobegin renovations in April 2012.) Seewww.mauritshuis.nl/index.aspx?siteid=54.

A tulip wonderlandIf you’re visiting in the spring, don’t miss

Keukenhof. This massive garden is openfrom late March to late May — when liter-ally millions of Holland’s famed tulips, andother botanical delights, are on display.

Cheesy but fun, Keukenhof is like anamusement park for flowers. A calliope atthe entrance plays hits by the Bee Gees.Visitors can climb a windmill, take a boattour through canals and tulip fields, andstep into giant wooden shoes. Seewww.keukenhof.nl.

It’s reachable from Den Haag or Delftby hopping a train to nearby Leiden andthen catching a bus. A $30 (21 euros) tick-et from the tourist center across from thetrain station covers garden admission andround-trip bus ride; otherwise admissionalone is $21 (14.50 euros).

To see colorful tulip fields in the area,rent bikes outside the park starting at $12(8.5 euros).

— AP


BENEFITTINGOURTWOCONSTRUCTIONPROJECTSINGERMANTOWNANDSILVERSPRING

SAVE THEDATE2011 Holy Cross Hospital GalaRECEPTION ANDSILENT AUCTION 6:30 p.m.DINNER AND LIVE AUCTION 8:00 p.m.

RAFFLE TOWIN A 2012 LEXUSCT 200h HYBRID OR $25,000 CASHmade possible by Lexus of Silver Spring

Saturday, September 24, 2011MarriottWardman Park 2660Woodley Road, NW Washington, D.C.

To purchase raDle and event tickets, donate auction items or for more information,call 301-754-7130 or visit holycrosshealth.org

Please check out our online auction, which goes live Monday, September 12thwww.holycrosshealth.org/gala

PROUDMEDIA SPONSOR

DelftFrom page 41

SUPREME COURT TOURVisit the hall of American Justice on Tuesday, Sept. 20 and experi-ence a variety of educational programs. Lunch can be bought indi-

vidually in the cafeteria. The trip departs from Lubber Run Community Center,300 N. Park Dr., Arlington Va., at 8 a.m. and from Aurora Hills Senior Center, 735S. 18th St., Arlington, Va., at 8:15 a.m. It returns at 2 p.m. and is $10 for resi-dents of Arlington County and $13 for non-residents. For more information or toregister for this or other trips, call (703) 228-4748.

PICK AND PEDALCruise 13.3. miles on Saturday, Sept. 10 or Saturday, Oct. 8 on acomfortable mountain bike while enjoying Western HowardCounty farm land. The ride begins and ends at Larriland Farms,

2415 Woodbine Road, Woodbine, Md., and after the tour, berries, apples and veg-etables are available for picking and purchase. The tour is $49.95 and includesbikes, helmets and water. Bring your own bike and pay only $25. Visitwww.terrapinadventures.com or call (301) 725-1313.

BEACON BITS

Sept. 20

VISIT GETTYSBURGTour the GettysburgVisitor’s Center, see

a film about the battle and then lis-ten with a step-on-guide as you drivethrough the battlefield. After lunch atthe Gettysburg Visitor’s Center, notincluded, take an underground rail-road tour to learn the stories ofthose who sought and fought forfreedom. The trip departs GeorgeWashington RECenter, 8426 OldMount Vernon Rd., Alexandria, Va., at7 a.m. and returns at 10:30 p.m. Itdeparts George Mason Library, 7001Little River Tnpk., Annandale, Va., at7:30 a.m. and returns at 10 p.m.,and departs Fairfax CountyGovernment Center, 12000Government Center Pkwy., Fairfax,Va., at 8 a.m. and returns at 9:30p.m. The trip costs $138 for FairfaxCounty residents and $153 for non-residents. For more information, call(703) 324- 8687.

BEACON BITS

Sept. 17

Sept. 10+

Looking to take a trip where you canenjoy luxury on the cheap? Recently, twogroups took a close look at rel-ative “values” in typical touristdestinations.

TripAdvisor, which bills it-self as “the world’s largest on-line travel community,” com-putes a “Best Value Index” forcities around the world, basedon the combined cost of onenight in a four-star hotel, apizza, one dry martini anda five-mile taxi trip, as deter-mined through extensiveinput from travelers.

In the United States, Las Vegas is proba-bly no surprise as the value leader. Interna-tionally, Bangkok seems to be the winner.

Las Vegas tops the domestic destinationlist, which is no surprise. The TripAdvisorindex for Vegas comes to $164. And I knowyou can often enjoy five-star luxury hotelaccommodations midweek for less than$150 a night — accommodations thatwould cost at least three times that in mostother big U.S. cities.

Next best, but at significantly higherindex numbers (from $210 to $215), areDallas, New Orleans and Atlanta. The topend of the scale is no surprise, either: NewYork City, at $367, with Boston and Wash-

ington, D.C. fairly close behind.Bangkok is the worldwide winner, at

$112. Others in the top 10offer a surprising range ofvisitor options and experi-ences, from Sofia, Warsaw,and Budapest in Europe, toBeijing, Sharm-el-Sheikh,Kuala Lumpur, Auckland,Marrakech and Dubai, all for$154 or less.

Again, the top end is whatyou’d expect, with Paris at $429and Zurich, London and Tokyoall higher than New York.

To me, the most encourag-ing finding here is how diverse the best-value cities are, especially in the interna-tional group. You can choose anythingfrom steamy, exotic Bangkok, to crisp andfriendly Auckland, to architecturally stun-ning Dubai, to beach resort Sharm-el-Sheikh, to historic Budapest and Warsaw.If you can’t find something you like in oneof these cities, you should stay home.

The hamburger indexThe Economist, that highly respected

business publication, just updated itsunique “Big Mac Index.” Very simply, it’sthe U.S. dollar equivalent of the local priceof a Big Mac in each country.

The theory is that because the Big Macis probably the world’s most widely avail-able but totally standardized consumer pur-chase, relative Big Mac prices are a goodguide to some combination of local curren-cy valuation and local purchasing power.

Although this concept seems simplistic,big time economists accept it as valid, andwho am I to argue with big time econo-mists?

Thus, relative prices for a Big Mac aresupposed to reflect overall relative costs,compared to the U.S. base. Surprisingly,Big Macs cost a lot less in several foreigncountries than the average $4.01 they costhere in the U.S.

Prices are below $2.50 in China, Egypt,

Hong Kong, India, Malaysia, Pakistan andThailand. They’re less than $3 in Indone-sia, Mexico, the Philippines, Russia, SaudiArabia, South Africa and Taiwan.

The world’s most expensive Big Macsare in Norway ($8.31), Switzerland ($8.06),and Sweden ($7.64); I know from experi-ence that Finland, not covered in the sur-vey, is also near the top.

Prices in the most popular overseas des-tinations for Americans are $3.89 in Britainand $5 in Canada. For some reason, theEconomist didn’t include France, Ger-many or Italy in the survey.

I’m not surprised that Bangkok/Thailand

WA SH I NG TON BEACON — SE P T EMBE R 2 0 1 1 More at TheBeaconNewspapers.com | Leisure & Travel 43

ENJOY UNLIMITED FREE ADMISSIONWhen You Purchase an AQUARIUM MEMBERSHIP

Purchase online at aqua.org or call 410-727-FISH.Membership pays for itself after just two visits!

JOIN THEINNER CIRCLE

Which destinations offer the best value?

TRAVEL TIPSBy Ed Perkins

See BEST VALUES, page 44

We offer the full continuum of care, all under one roof,and without an entry fee.

Come enjoy luxurious independent living, attentiveassisted living, plus rehabilitation and nursing care shouldyou ever need it.

Three meals a day, housekeeping, transportation,wellness programs and more are included in your rent.

Plus — our onsite physicians’ clinic brings an internist,dentist, podiatrist, and massage therapist to you.

For more information or to schedule a tour,

call (202) 966-7623.www.methodisthomeofdc.org4901 Connect icut Avenue, NW • Washington, DC 20008-2094

SeeForest Sidead onpage 23.

By Ruth KlingIn our area, we can still have hot weath-

er into September. But autumn is all aboutpreparing plants for their winter nap.

It is very hard to imagine picking car-rots sweetened by a touch of frost on dayswhen the temperature is in the 90s and thehumidity is close to 80 percent.

Yet this is the time to prepare for manyfall crops, even if the weather doesn’t feellike autumn yet. Eventually you will enjoygardening outside again in cooler weather.

Vegetables such as carrots, leeks,turnips, cabbages and Swiss chard shouldall be planted by early September. Lettuce,spinach and radishes can still be planted inmid-September.

Perennial flowers, shrubs and herbs can

be planted and divided in the cooler daysof September. Please choose a cool andslightly overcast day for transplanting anddividing. It will be easier on you and theplants will thank you for that, too. Directsunlight is hard on roots.

Roses should have had their last feedingin August and left alone, except for a bit ofdead heading of the flowers, until late win-ter. This might be a good time to turn acompost pile and see what you havecooked up over the summer.

As for trees and larger shrubs, generallythere is nothing much to do except pruneback dead parts and add mulch if there isnone. We had a wet August, so wateringshould not be a problem for trees goinginto the autumn months.

Using raised bedsIf you are planning on new beds —

whether for annuals, perennials or vegeta-bles — this is the time to begin the work.No digging is required if you build up araised bed of layered manure, compostand leaf mold and let the contents compostover winter. By spring, you will have a newbed ready for planting.

This was the first year I have usedraised beds assembled by this process,and they produced more and better veg-etables. I still had to weed and water, but itwas a bit easier.

Cleaning up as vegetables and flowersare harvested is important. Dead plantmatter will harbor pests, including dis-eases and even mice and voles.

So clean up any dead stalks of annualsand perennials and compost them if theyare from healthy plants. If plants look likethey had some disease, however, throwthem away with the garbage.

If there are branches or sticks that aretoo thick to compost easily, try to sendthem to your county’s composting pro-gram. Again, if they are diseased, throwthem away.

Planning for springThe last fall chore that I suggest you ac-

complish does not have anything to dowith digging in the dirt or cleaning up afterthe harvest. Planning is as important as re-membering to feed your plants.

If you haven’t already, get a notebook orjournal and write down which annuals, in-

cluding vegetables, worked and which didnot. List the names of these plants so youknow what to order for next year.

If you have not kept the seed packets orwritten down their names, try lookingthem up in old seed catalogs. Do this whilethe memory is fresh in your mind.

Also, now is the time to write downwhere things were planted and what pestsyou experienced when. This will help yougauge when and where to plant next year.

Vegetable crops should be rotated to a newspot each year, even in small gardens. I havevegetables planted in about 36 square feet ofraised beds. (I planted a couple of squashplants on the side and potatoes in bags.)

I divided the two 3x6 foot beds into four3x3 beds and planted things from the sametype of plant in each. Next year I can rotatethem to keep pests from overwinteringand infesting plants every year.

The four types of plants are tomatoes(solanaceae), cole crops (cabbage), cucur-bits (cucumbers, melon and squash), andpeas and beans.

If you have some annual flowers that hadan infestation of something or experienceda bad case of powdery mildew or wilt, tryplanting them somewhere else as well.

I have given you a lot to think about anda few things to do for your fall gardeningchores. I hope you enjoy the autumnmonths and take advantage of the bettergardening weather.Ruth Kling blogs about gardening at

www.ruthsgarden.blogspot.com. Have ques-tions? Email Ruth at [email protected].


Getting your garden ready for autumn

comes out best in both systems or thatZurich/Switzerland scores close to themostexpensive. Those findings correspond withmy own observations.

I’ve often noted that if you really wantedto vacation at rock-bottom cost, you’d prob-ably head for a small city, town or state parkrelatively close to where you live. But that’snot very helpful in the real world.

What I do find helpful is the finding, from

both reports, that some very interestingand rewarding destinations also qualify asgood values. Sure, if you’re in love withNew York or Paris, you‘ll have to pay ac-cordingly (though even there, going downmarket can cut your costs substantially).

But if you want to combine good valuewith at least relative luxury, you’ll find thatin Bangkok, Vegas, and lots of otherplaces.S e n d ema i l t o E d P e r k i n s a t

[email protected].© 2011 Tribune Media Services, Inc.

Best valuesFrom page 43

WALKING TOUR OF SEMINARY HISTORIC DISTRICTEnjoy a guided tour of the “fairytale” setting of the National ParkSeminary Historic District on Saturday Sept. 24 at 1 p.m. The

tour involves moderate walking outdoors and some interiors with stairs. It beginsacross from 2755 Cassedy St., Silver Spring, Md., in front of the Gymnasium.Parking is available on Linden Ln. and Ament St. A $5 donation per person isrequested. For more information or detailed directions, call (301) 589-1715 orvisit www.saveourseminary.org.

SAILING ON THE SULTANATake a trip on the full-scale reproduction of an 18th Century RoyalNavy schooner, the Sultana, in Chestertown, Md., on Thursday, Sept.15. Also enjoy a guided tour of the town and a crab cake lunch. The

trip, sponsored by Montgomery County’s Senior Outdoor Adventures in Recreation(SOAR) Program, departs at 7:30 a.m. and returns at 5:30 p.m., with a fee of $78.For more information about this or other trips, call (240) 777-4926.

BEACON BITS

Sept. 24

Sept. 15

Want to meet other seniorsand enjoy yourself?

Would you or your loved onebenefit from having help orsupervision during the day?

Come learn new skills, share interests and develop friendshipsat our two supervised adult day programs.

Misler Adult Day Center(301) 468-1740

located at Ring House in Rockville

Gorlitz Kensington Club(301) 255-4204

located in Kensington

Jewish Council for the Aging (JCA)®

www.AccessJCA.org 8127 52847

®

• transportation to Misler fromyour home and back

• personalized attention• fun and stimulating activities

• lunch and snacks (kosher at Misler)• a welcoming atmosphere• financial assistance for those

who qualify

We provide:

S E P T E M B E R 2 0 1 1 — WA S H I N G T O N B E A C O N 45

Page 7

October 16th at Federal Plaza

HEBREW HOME OF GREATER WASHINGTON • SMITH-KOGOD & WASSERMAN RESIDENCESLANDOW HOUSE • RING HOUSE • REVITZ HOUSE • HIRSH HEALTH CENTER

A Special Supplement to The Beacon newspaper

John Lithgowat StarlightLounge

Page 7

Plans forour secondcentury

Page 4-5

All aboutPower ofAttorney

Page 2

Our annual Home Run race is

September 2011/No. 22

memories, but the one she describes with particular prideis a bronze bust of Israeli Prime Minister Yitzhak Rabin,commissioned by University of Pennsylvania alumnifor the campus library to mark their 30th reunion.Shocked by the 1995 assassination of Rabin, the groupchose Simon to design a sculpture to honor Mr. Rabin’sefforts to build peace between Israel and her MiddleEast neighbors.

Drawing inspiration from 50 photographs of Rabintaken at different times and from varying angles, Simonproduced a bust of elegant strength, measuring 25” by 13” by 9”. A second, smaller-scale bust was created and

presented in 1999 – as The Shalom Chaver Awardfor International Leadership – to President and Mrs.Bill Clinton by the Yitzhak Rabin Center for IsraelStudies in Tel Aviv as part of a celebration and trib-ute to the late leader. The award pays respect to“men and women whose defining acts of leadershipand vision exemplify Yitzhak Rabin’s legacy of peaceand tolerance.”

In “Express It!” art classes at Ring House,directed by Deborah Rittenhouse, ActivityCoordinator, Simon is finding pleasure in sketchingresidents as they work on art projects in a host ofmedia. These classes, organized to stimulate anexchange of ideas and provide a warm setting for socializing, open new avenues to artistic discovery for all Ring residents – and are furtherreason why Ring House is such an invigoratingcommunity for seniors. ■

Adding the “life spirit”to sculpture by Emily Tipermas

“This gets curved, this gets heated, this gets cut,” says Marilyn W. Simon, a sculptor,retired art teacher and new resident of Ring House, as she holds aloft a thick rectangularslab of chocolate-colored wax. In a lecture to fellow Ring House residents, she explains the complex process by which an imaginative vision is trans-formed into a bronze sculpture – beginning with the creation of a wax or clay form.

To some, the process represents a staggeringexpenditure of time and effort, but to artists likeSimon, it’s a passion – and one to which she hasdevoted her professional energies since the 1980s.Indeed today, at age 84, she is moving quickly to convert a second bedroom in her Ring House apartment into a sculpture studio to continue her aesthetic endeavors.

Simon has exhibited her bronzes in 116 selectedjuried and invitational shows and eight one-personshows; she has received awards for 16 pieces, and her artwork is included in 11 private and public collections in this country and Israel. Ring House displayed some of her favorite works in a casenear the first floor library.

All of Simon’s unique pieces evoke special

Ring House resident MarilynSimon sculpted this gracefulbronze ballerina. Her bust ofIsraeli Prime Minister YitzhakRabin was presented to formerPresident and Mrs. Bill Clinton.

46 S E P T E M B E R 2 0 1 1 — WA S H I N G T O N B E A C O N

www.hebrew-home.org/PlannedGiving

Reserve your spot now.RSVP by Monday, October 31

to 301.770.8342 or to [email protected]

Provide&Protect Seminar Learn how to “Provide & Protect” your

family through this free seminar.Thursday, November 3, 2011 at 11 a.m.

Wasserman Residence Board Room

Attorney: Evan Krame

Generation to Generation

There are five kinds of POA• General POA – Your agent is authorized tomanage all your affairs when necessary, frompersonal to business.

• Limited (or Special) POA – Power in thiscase pertains only to specific circumstances,such as selling a piece of real estate or makingfinancial decisions, to name but a few.

• Financial POA – This power is limited tomatters dealing with financial institutions.

• Health Care POA/Medical POA – Theagent is granted power to make crucial (oftenlife/death) health care decisions on yourbehalf.

• Durable POA – This power may be a com-bination of those listed above, and continues ifyou become disabled. It allows your power-of-attorney document to remain in effect or beactivated if a physician certifies that you canno longer make any of your own decisions.

The best agent for youChoosing your agent, or attorney-in-fact, boilsdown to a matter of trust: whom can you trustto make wise, proper and objective decisionson your behalf, keeping your best interests

Page 2 | September 2011 www.smithlifecommunities.org LifeTimes

in mind? Who has enough financial acumenor familiarity with your values, wishes, andpreferences?

POA problems – Maryland’s responseInfrequently, problems may arise when anagent uses a POA. On the one hand, at somebanks or financial institutions, agents attempt-ing to handle a transaction may confront alegal department insisting on lengthy reviewof the POA document, resulting in excessivedelay to complete a presumably simple task.In other instances, a dishonest agent may act unethically, ignoring the interests of theprincipal.

Because of these and similar cases of incon-venience or unsuitable behavior, Marylandpassed the Maryland General and LimitedPower of Attorney Act, effective October 1,2010. As comprehensive as the 14-page formappears, it does not include critical provisionsthat often affect seniors. For example, accord-ing to Evan Krame, an attorney with expertisein elder law and special needs issues, the POAform may not give an agent the necessarypower to help the principal qualify forMedicaid or make gifts to loved ones.

[Note: Virginia and DC have not adoptedstatutory powers of attorneys.]

For details, consult your attorney, visitwww.msba.org or read these articles by attorneys at Bethesda law firm Learch Early & Brewer, posted at www.learchearly.com:

• “Protecting Your Wishes: Appointing YourAttorney-in-Fact,” by Frank S. Baldino andChristine E. Buckley.

• “Maryland’s New Statutory Power of Attorney:Should You Have One?”, by Richard N.Rupercht. ■

Initiatives Charles E. Smith Life Communities

offers ongoing seminars for individualsin the metropolitan area to learn aboutestate-planning concepts, from basic to complex. These informative sessionsare organized by our Director of GiftPlanning Julia Pitkin-Shantz, CFP®.There is no admission fee.

The upcoming seminar, set forNovember 3 and titled “Provide andProtect,” will examine specific tools tohelp you write or update your will. Theseminar takes place at 11 a.m. in theWasserman Residence Board Room with attorney Evan Krame. At the conclusion, attendees will be able toschedule confidential follow-up meetingsto address particular questions. Toreserve a seat at the seminar, pleasecontact Julia at 301.770.8342 or [email protected]

Perspectives“Expect the best, plan for the worst, andprepare to be surprised.”

— Denis Waitley, American Writer

Explaining Powers of AttorneyAs life unfolds, a time may come where you’reunable or unavailable to handle your personalaffairs, be they legal, business, financial, medical, or philanthropic. It’s wise to preparein advance for this possibility, and one of thebest ways to do this is to create a documentcalled “Power of Attorney,” or POA, thatenables you, the “principal,” to appoint a per-son or organization to make decisions on yourbehalf as your “agent” or “Attorney-in-Fact.”

Attorney Evan Kramespeaks November 3.


establishing Charitable Gift Annuities that make payments for life. Therating also demonstrates the vital significance of our community-basedphilanthropic support, because without the generous support ofdonors, we could not achieve the coveted improvement in our rating.

S&P also noted the strong occupancy levels throughout our system of care and our ability to manage operations successfully throughreimbursement challenges. For information about Charitable GiftAnnuities, call Julia Pitkin-Shantz, CFP® at 301.770.8342; to learn how you can join our community of support through our annual GuardianCampaign, call Lisa Friedman at 301.770.8328.

BREAKING NEWSWe are pleased to share the news that Standard & Poor’s RatingServices has raised the Hebrew Home of Greater Washington’sbond rating from BBB+ to A- with stable outlook. This is quite an achievement in today’s uncertain economy and long-term careenvironment. The upgrade occurred at the same time in August thatthat S&P put all six of its rated for-profit operators on Credit Watchwith a negative outlook.

The news should be additional comfort to individuals considering

LifeTimes www.smithlifecommunities.org September 2011 | Page 3

New Initiatives Two women who are neighbors at Revitz

House have lived together once before.These women share a remarkable historyand a friendship that stemmed from sharinga plank for a bed in Auschwitz during WorldWar II. Both survived the concentrationcamp, went on to live separate lives, andnow are neighbors once again, living onefloor apart, one above the other.

This is just one example of why we exist: to provide a caring,safe community for our elders, 1,000 seniors every day, each with aremarkable story to tell. Our organization likewise has a remarkablestory. LifeTimes shares news about our emerging initiatives, plansthat touch every level of care on our campus: • A new residence, the Cohen-Rosen House, an 18-unit

specialized Alzheimer’s and dementia assisted living residence,will break ground in October.

• In our therapy center, we already provide state-of-the-art strokerecovery care. Treatments and equipment offered here includeVitalStim Therapy which uses small electrical currents to stimu-late the muscles responsible for swallowing, and FEES, a fiber-optic evaluation that analyzes swallowing issues. Now, thanks to the generosity of the Elsie and Marvin Dekelboum FamilyFoundation, renovations will encompass state-of-the-art therapyequipment, environment and modalities. We will also create an extensive “daily activities” area to assist patients returning to their homes. In addition, accommodations for patients at the Rakusin Rehabilitation Center will be upgraded.

• Apartment remodeling and modernization at our Ring Houseresidence gives these independent living apartments a fresh new.

• And last, but not least, in Revitz House, apartment and commu-nity space upgrades will provide a attractive environment andadditional amenities.

At 101 we are still growing, and still true to our Jewish values. These enhancements to our campus services are possiblethrough our Centennial Campaign, a $30 million effort chaired byAudrey and Marc Solomon. We invite you to participate in theseexciting developments as we begin our second century of caring.

Warren R. Slavin, President/CEOCharles E. Smith Life Communities

MS Support Grouphelps younger residents

Most residents who come to theHebrew Home seek long-term care forage-related illness and frailty. Others,however, arrive for a different reason:diagnosed with multiple sclerosis (MS),an autoimmune disease affecting thebrain and spinal cord, they havereached the point where they requiresignificant assistance, but they are generally younger than the average resident. The Home serves a dozenindividuals grappling with the disease.

When Orly Leizerov, a Universityof Maryland social work student, beganan internship at the Home last year,she created an innovative supportgroup to address their unique needs.With guidance from the MS Society andMS Foundation, this group helps residents:• Gain support from each other and build social relationships. • Learn more about the disease, current research and effective

coping skills.• Understand the impact of stress on the progression of MS.• Address issues related to living in a nursing home. ■

New medical directorappointed

James E. Lett II, M.D. brings morethan 30 years of experience to his new position as Vice President, Medical Affairsat Charles E. Smith Life Communities. His certifications include Family Medicine,Certificate of Added Qualification inGeriatrics, and Certified Medical Director,Long-Term Care Facilities.

Dr. Lett‘s career has focused on frailelders, quality oversight and transitions in care. He was president of the 7,000-member American Medical DirectorsAssociation, 2003-4, and he has testified on long-term careissues before the U.S. Senate Commission on Aging.

With a full-time medical director and medical staff ofseven physicians, a podiatrist and nurse practitioner, theCharles E. Smith Life Communities is unique among seniorliving providers in the metropolitan area. ■

“When I first came here, Ifelt like I was the onlyone,” said Paula Wolff whohas joined the MS SupportGroup at the HebrewHome. “I just wanted tomeet people with symp-toms like mine. We’re alldifferent, but we all havequestions and the infor-mation they provide is sovaluable.”

Dr. James E. Lett II, VP, Medical Affairs

Warren R. Slavin,President/CEO

FirstPerson


Granite kitchen countertops, stainless steel appliances, individualwasher/dryer, walk-in showers, new trim, new carpeting. Call 301.881.5012 to check out our new apartments for independent living.

www.ringhouse.org

What’s new about Ring House?Everything.


Blu

ep

rin

t fo

r o

ur

2n

d c

en

tury

Building on our past history ofgrowing, changing and adaptingto the needs of the community we are transforming our servicedelivery and our care environmentthroughout our campus.

The Centennial Campaign offers opportunities for you tohelp bring our plans to life:

• For dedication opportunities, contact Susan Moatz at301.816.7746.

• Support our annual campaigns and events.

• Consider a legacy gift.

• Use the coupon on page 5 to purchase personalized tiles to support operations.

The Cohen-Rosen House will be a gracious home for memory-challenged residents.

The two-story activity room will becomea daily hub for residents.

Open and inviting, the dining roomwill provide a casual gathering place.

The welcoming living room will lookout on a beautiful memory courtyard.

New Cohen-Rosen House

Res

iden

t ph

otos

by

Ran

dy S

ager


I’m independent. I make my own decisions.Sometimes, I need a little help to stay that way.


Wasserman Residence Renovations

Revitz House Redesign

The new Rena and David Rutstein Bistro will become anattractive gathering spot for residents, family members,staff and volunteers.

The upcoming redesign for Revitz House will improve all public spaces of the building, providing more space and an improved flow.

The Parlor/Café will be a gathering place withInternet access and senior-friendly computers.

The Elsie & Marvin DekelboumTherapy Center will provide state-of-the-art physical, occupational andspeech therapy.

With each gift of at least $250, you can ded-icate a tile that will be placed adjacent to thenewly renovated Elsie & Marvin DeckelboumTherapy Center in the Wasserman Residence.Each 3” x 6” ceramic tile can contain up tothree lines, 34 characters per line, includingpunctuation and spaces. While you may pur-chase multiple tiles, we cannot guarantee thatthey will be situated next to one another. Forquestions, please call 301.770.8409.

Show your support of our community’s elders

Mail to: Hebrew Home Development Office, 6121 Montrose Road, Rockville MD 20852.

Your name

Daytime phone E-mail

■ Check enclosed, payable to Hebrew Home of Greater Washington

■ Charge my gift to ■ Visa ■ MasterCard ■ AmEx

Account # Expiration date

Signature

✁

REVITZ HOUSE

Revitz House is an exceptionally friendly, affordable community — unique in its price range for theservices you’ll find here, such as free bus transportation to shopping and cultural outings, a bountifuldinner each evening, and Independence Plus! This special program offers a menu of popular servicessuch as medication reminders, shower assistance and light housekeeping at extremely affordable prices.

Find the key to maintaining your independence right here in Rockville, from just $1,054 a month.For more information call 301.770.8450 www.revitzhouse.org


Consider donating your car to the Hebrew Home. Proceeds benefit our elderly residents. It’s an easy, tax-deductible gift…and we offer FREE towing. For more information, please contact us at

301.770.8329.

IT MAY BE USED…BUT IT’S NOT USELESS!

Bring the fall season into the room of a Hebrew Home resident with a colorful arrangement of flowers. Flowers brighten Shabbat and other special occasions. For information or to place an order, contact the Hebrew Home’s Volunteer Department at 301.770.8333 or online at www.hebrew-home.org/family.


Dear Mr. Slavin:

My mother, Eudice Fingold, was a resident on 5 North in Wasserman for almost eight years beginning in June 2003. Prior to that, she had been living at the assisted living facility as part of the Ring House (before Landow House was built) for four years.Over the past 12 years, her health slowly and painfully declined. She died on March 10,2011 at the age of 96.

I am writing this letter to acknowledge the efforts by your staff to keep Mom as comfortable as possible. I am hesitant to try to identify all of the individuals by name, as I know I cannot remember every single name. However, Marva and her staff on 5 North did more than just perform their jobs. Wonjiku in the day shift and Christiana in the afternoon shift, along with the other charge nurses, kept me informed as variousevents took place. The nursing staff and aides for all 3 shifts are to be commended for looking out for Mom’s comfort. Tiffany, the secretary, took care of many details forme. The dietitian and activities directors worked to make sure she received the best attention. Over the years, I have dealt with several social workers. All of them were caring individuals, providing me with information during the quarterly meetings and at other times. Kristin Jones, who was our most recent social worker, was exceptional in her attention to various details. Dr. Patel and the Evercare staff, especially HilaryRosenberg, were responsive to Mom’s needs and to my need to remain informed.Evercare Hospice played a particularly important and comforting role in the last year. Theresident banker, Veronica, along with the Accounting staff, including Rosemary, addressedone issue after another.

During the course of Mom’s years as a resident at the Hebrew Home, I, as her primarycaregiver, encountered issues almost every few weeks. Often I would have to search forsolutions. The individuals, both named and unnamed in the above paragraph, worked withme to address my concerns. As I proceed through this painful mourning phase, I am mindful of all the efforts from Hebrew Home staff that were made on behalf of my mother.

Sincerely, Joan Spirtas

In Our Mailbox

LifeLines

LifeTimes is published quarterly by the Hebrew Home of Greater Washington, Inc. The Hebrew Home is registered inMaryland as a charitable organization. Documents and information filed under the Maryland Charitable Solicitation Act maybe obtained from the Maryland Secretary of State, 410.974.5534. We are an equal opportunity employer and we provideaccess to community programs without regard to race, age, national origin, familial status, religion, sex or disability. Ourservices and programs are open to all in the community.

Andrew S. Friedlander, ChairWarren R. Slavin, President/CEOMarilyn J. Feldman, Editor

Nicholas B. Simmonds, Vice President, Development and Public Affairs

© 2011 by The Hebrew Home of Greater Washington6121 Montrose Road, Rockville, MD 20852-4856, 301.881.0300

AnnouncementsMore parking

A new parking lot on our campus increases the availability of free parking. The new lot is locatedbetween the Wasserman Residence and Revitz House.Turn left at the stop sign along the main drive to access it.

Click to connect

Visit www.jconnect.org to find news abouteverything Jewish in the Washington metropo-litan area. This new on-line resource includes a

robust community events calendar, educational opportu-nities, employment and volunteer openings, a directoryof Jewish agencies, synagogues, schools, camps, andmore. The new community website is a collaborativeproject of local Jewish organizations. ■

Making a differenceHannah Weisman, pictured herewith her little sister Abby, cele-brated her Bat Mitzvah in May atShaare Torah Congregation. Oneof the places she chose to receivedonations was the Harry L.Sotzky Fund at the Hebrew Home,named for her step-grandfather. “I felt that a good way to connectto my family on my Bat Mitzvahwas to have people to donatethere, in his memory. My step-grandmother lived at the HebrewHome, and we would visit herwhen we were little. I’m hopingnow that my Bat Mitzvah is finished, that I could be moreinvolved. Thank you so much!”

Jessica Lee, an 11th grader atWinston Churchill High School, vol-unteered as a summer intern at theHebrew Home in July, escorting,visiting and assisting residents.Jessica noted: “Nursing homes cannever have enough help, and eld-erly residents require constantcare such as pushing around theirwheelchairs and keeping themcompany. Because I volunteered,

I helped lessen the workload of some of the nursing homeemployees so they could focus on more specialized tasks. BecauseI visited residents, they knew there was someone else who caredfor them. I learned that no matter how small a deed seems tome, I can make a world of difference for someone else.” ■


Please contact me

Daytime phone:

e-mail:

I am interested in attending■ Home Run 10k/5k/fun run on Oct. 16 as a

■ runner/walker ■ volunteer

■ President’s Circle Dinner at the Renwick, Nov 13

■ Starlight Lounge with John Lithgow, Dec. 7

Find event details and RSVP at www.hebrew-home.org

Mail to: Hebrew Home Development Office6121 Montrose Road, Rockville MD 20852.


EventMakers

The annual Home Run 10k/5k & fun run is aroundthe corner – Sunday, October 16. It’s a super way tocome together and support the Hebrew Home whetheryou’re a first timer, mid-pack or veteran runner. Early BirdRegistration is available at www.hebrew-home.org/homerun.

This year we’re staging a contest: the Team Organizer whoseteam raises the most money by Friday, October 7 wins a free one-month membership with three personal training sessions at FitnessFirst in Rockville’s Wintergreen Plaza. Go to www.hebrew-home.org/homerun for details about forming a team; go to www.facebook.com/ceslc for more contest details.

Want to volunteer? Contact Carolyn Lesesane at 301.770.8329 or [email protected]. A note to students: CommunityService credits are available.

Finally – we offer plenty of great exposure for business sponsors.Learn more at www.hebrew-home.org/homerun. ■

Starlight Lounge welcomes John Lithgow

Time to Run!

Since the founding of the Hebrew Home in 1910, we havecounted on our many friends to help us fulfill our mission tocare for the area’s elderly, regardless of their financial status.Support from the Hebrew Home’s annual Guardian Campaignmakes it possible for us to reassure families of the elderly andinfirm in our community that there is a place where their lovedone will be cared for in a warm, Jewish environment.

As the Home begins its second century, we face grave chal-lenges. Over 70% of our residents are recipients of Medicaid.Medicaid reimbursement does not cover the entire cost of careand, as a result, we will suffer a projected budget shortfall of$2.5 million this year.

Guardian Campaign Chairs Jeffrey Pargament and JeffreyDistenfeld and their committee of dedicated volunteers seek toraise $1.18 million to help offset the budget deficit. Your gener-ous gift to the campaign will carry on the legacy of earlier gen-erations and help us continue to provide a safe home and out-standing care to those who once cared for us.

We will be thanking donors of $500 or more to the GuardianCampaign at the “Starlight Lounge” on Wednesday, December 7at the Bethesda North Marriott Hotel and Conference Center.

For more information about the Guardian Campaign, pleasecontact Lisa Friedman at 301.770.8328 or [email protected]. You can make a gift at www.hebrew-home.org. ■

Guardian Campaign seeks $1.18 million

The President’s Circle Dinner is aspecial “thank you” for Benefactor andPresident’s Circle donors to the 2011Guardian Campaign and to Major Giftdonors. This year’s event, on Sunday,November 13, takes place at theSmithsonian American Art Museum –the Renwick Gallery on PennsylvaniaAve., NW, and features a private tour of the new exhibit, “Something ofSplendor: Decorative Arts from theWhite House.” The evening is gener-ously hosted by Susan and David Fink.

Join Robyn Kennedy, Chief of the Renwick Gallery, as weexplore this unique exhibit of White House furnishings, followedby dinner in the elegant Grand Salon. Many of the objects ondisplay were made by the most celebrated craftsmen of theirtime and some have never been seen outside the White House.For information call 301.770.8328. ■

President’s Circle offersprivate tour of WhiteHouse exhibit

Join us on Wednesday evening,December 7, at the Bethesda North MarriottHotel for Starlight Lounge, as we honorCarolyn and David Ruben with the 2011Guardian Leadership Award and welcomeentertainer John Lithgow. Lithgow is aTony- and Emmy-award winning actor,Grammy nominee, author and singer whowill return to Broadway next spring to starin “The Columnist,” a new drama.

John Lithgow will share his many adventures in the entertain-ment industry. Fans remember Mr. Lithgow as the loopy character ofthe alien High Commander on 3rd Rock from the Sun and his morerecent dramatic role on Showtime’s Dexter. In addition to his highlyrecognized acting accomplishments, Mr. Lithgow is also a prolificwriter of children’s books and music. In September, Harper Collinswill release his backstage memoir, Drama: An Actor’s Education.

The evening is a thank you to donors to the Centennial Campaignand the Guardian Campaign. A minimum gift of $750 ($500 for firsttime attendees or under 40) entitles donors to two tickets to theevent, which includes a buffet dinner. Dietary laws will be observed.

Remy and Alan Freeman and Alisa and Aaron Rulnick co-chairthe evening. 2011 Tribute Chairs are Eileen and Arthur Dykes andSusan and Peter Rushford. For more information, visit the website atwww.hebrew-home.org or call 301.770.8329. ■

John Lithgow headlinesStarlight Lounge.



■ Volunteer Programs301.770.8333

■ Ring House301.816.5012www.ringhouse.org

■ Revitz House301.881.7400www.revitzhouse.org

■ Hirsh Health Center301.816.5004

■ Landow House301.816.5050www.landowhouse.org

■ Hebrew Home301.770.8476, Rehab301.770.8450, Long Termwww.hebrew-home.org

How to reach us...

Veterans’s benefits seminar

Tuesday, October 25 from 3 to 4 p.m., at Revitz House

Thursday, October 27 from 6 to 7 p.m., at Ring House

Learn how veterans’ benefitscan help pay for home care andassisted living services for qualifiedveterans and their surviving spouses. Neil Kaplan, of KaplanInsurance Services, presents thisVA Benefits Seminar on behalf ofthe American Association forWartime Veterans. The program isfree and open to the community.RSVP for the time you prefer at301.816.5052.

Support the Hebrew Home through your gift to United Way ■✓ check 8111 or for CFC ■✓ check 49705.

Taivan Odzorig, a risingWalter Johnson freshman,picked up gardening skillsfrom his mom. As one ofan outstanding group ofsummer student volun-teers on campus, Taivanput his skills to good useworking in the Smith-Kogod garden, where hehelped plant vegetables,herbs, and flowers.Resident Charlie Schulanis happy to kibbitz andenjoy a sunny day.

5772 Our best wishes for a happy,healthy and joyous new year,

L’shana tova.

Noted resident author speaks

Wednesday, October 19, 12:30 to 1:30 p.m.,Jewish Community Center

Sunday, November 202 p.m., Writer’s Center inBethesda

Mollee Kruger, award-winning writer and Ring Houseresident, speaks at the “Poetryin Person” series at the JCC inRockville. Her presentation,“Confessions of a Light VerseWriter,” includes humorous poems garnered fromher seven books and Jewish Week columns. At theWriter’s Center in Bethesda, Kruger will base herprogram on her recently- published memoir, TheCobbler’s Last. Find details atFacebook.com/ceslc. ■

Sunday, October 16

Home Run Race

8:30 am, Federal Plaza

Thursday, November 3

“Plan & Protect” Seminar

11 am, Wasserman Residence

Board Room

RSVP: 301.770.8342

Tuesday, October 25

Veterans Benefits for Home

Care & Assisted Living

3 – 4 pm, Revitz House

RSVP: 301.816.5052

Save the dates

Sunday, November 13President’s Circle Dinner

7 pm, Renwick Gallery

Information: 301.770.8328

Wednesday, December 7Starlight Lounge

6:30 pm, Bethesda North Marriott

Featuring John Lithgow

Our Other Special Events

First Sunday of each monthJewish War Veterans, 10:30 am, Ring HouseVeterans and interested persons welcome

For more information about communityevents, resident programs and family support groups, visit www.hebrew-home.organd www.smithlifecommunities.org


By Michael Toscano“Everybody shake those arms. Janice,

can you shake those arms?”Patti Green Roth is trying to invigorate a

group in a sun-drenched and well-appoint-ed activity room. Several are in wheel-chairs; others relax in a variety of seats ar-rayed in a semi-circle.“Up to the sky and down to the floor,”

she cajoled, raising her arms. A few mo-ments later, the petite bundle of energyhad her audience rotating their heads torelax neck and shoulder muscles. Next,they are loudly “ooohing” and “aaahing” toloosen up their mouths.It’s not physical therapy. It’s art. Wel-

come to one of this week’s Creative Age“theater workshops” at the Jefferson, a re-tirement community in Arlington, Va.Roth is an instructor with Educational

Theatre Company (ETC), a non-profit or-ganization of theater professionals whoshare their love of the art form by bringingit mostly to children in Washington-areacommunities through a series of in-schooland vacation programs.The Creative Age workshops for older

adults at area senior living communities rep-

resent a branching out of their effort to“change the world by unlocking the creativeand collaborative potential of children andadults,” as its mission statement declares.

Laughing with Neil SimonIt’s definitely unlocking something this

morning in the Jefferson’s assisted livingwing. Today’s focus is a reading of the oldNeil Simon play, California Suite, witheach participant playing a role.Brandishing a wireless microphone like

a daytime TV talk-show host, Roth rushedfrom reader to reader, pointing to lines andhelping each senior negotiate Simon’s dia-logue.Laughter filled the room, amplified

through recessed speakers, as they rolledthrough the comedy. Jack had seemed dis-engaged at the beginning, slouching in hiswheelchair. But as the reading progressed,he gradually became more animated, sit-ting straighter, his voice rising and fallingwith dynamic inflection.“I love the company here,” said Grady, an-

other reader. “It energizes me.” He clearlyrelished the jokes, especially the ribald jests.But when he stated he’d like to take part

in a more formalized performance, it’s notthe ham in him that is speaking.He doesn’t read plays on his own or

think a lot about theater. No, it’s the disci-plined lawyer he was for decades who isemerging here. “The organization of re-hearsal and the discipline it needs would

be helpful to us,” he explained.For Ginny, the enjoyment of perform-

ance sparks a memory from a long-agochildhood, and she began softly singing atraditional French hymn, her light voice

Arts &Style Historian David McCullough brings19th century Paris to life. See story onpage 57.

Theater workshops keep creativity flowing

See CREATIVE AGE, page 54

September 7 –October 9

Ray Bradbury’ssci-fi masterpiece

live on stage ina multimedia

production

240.644.1100 or ROUNDHOUSETHEATRE.ORGBethesdaCall about our Senior Discount for age 65 and older!

Patti Green Roth works with Creative Age participant Grady during the reading of aplay. Creative Age theater workshops for older adults are held in four retirementresidences in Northern Virginia and will begin at several senior centers this fall.

PH

OTO

BY

MIC

HA

EL

TOS

CA

NO

undimmed by the passage of years. “Il estne, le divin Enfant…” she sang.“My Daddy couldn’t carry a tune in a

bucket with a lid on it,” Ginny laughed, en-joying the memory. “But he taught us tolove music.”According to Tom Mallan, ETC’s direc-

tor of professional development and one ofits teachers, “it’s really about participation.Our goal is to get them reading a characterand interacting.“When the characters are speaking

back and forth, we can get a volley going,like a tennis match, and then we knowwe’ve succeeded for the day.”

Drama discussions, tooLater in the day, Mallan’s class for resi-

dents in the independent living wing of theJefferson will split its time between guideddiscussion of drama and reading from a play.This workshop is more formal than the

earlier session, and Mallan leads a class-room-style discussion ranging from Shake-speare to Restoration Comedy, and touch-ing on symbolism in such serious plays asDeath of a Salesman.It’s not all heavy going, though, especial-

ly after he compares a scene from 1773’sShe Stoops to Conquer by Irish playwrightOliver Goldsmith, to TV’s “Seinfeld.”It becomes a two-way, animated discus-

sion between the teacher and the eightparticipants. And the teacher finds his stu-dents teaching him.“I don’t think I had been listening

enough to people older than me,” Mallansaid. “I was accustomed to reaching out tochildren to give them a voice, but this has

been exciting because, while I’m offeringsomething to them, it’s really about what Ilearn from them.“With our kids and teens, we study the-

ater to instill wisdom or help them learnabout life. Well, all that is out the windowhere. There’s no point in me giving life ad-vice to these folks,” he said.He motions to Laura, sitting in a wheel-

chair with a massive volume titled TheComplete Works of William Shakespeareperched on her lap. She also has an orangehighlighter poised over her script of theGoldsmith play they had been reading.Laura moved to D.C. during World War

II from her native Georgia to work at thebrand new Pentagon. She and husbandBob raised two sons and did some actingtogether in community theater.In January 2010, they moved to the Jef-

ferson and quickly signed up for the ETCworkshop. Laura recently lost Bob, howev-er, just as the workshop class was studyingthe 15th century play Everyman. It’s a seri-ous work, examining salvation after deathand how humans can earn it.“Suddenly the play took on an incredible

depth because it’s a warning that you can’ttake anything with you but your gooddeeds,” Mallan said. “Death tells this manhe has to take this journey, but nothing buthis deeds can go with him, not strength,not beauty, or anything else.”Mallan continued, “This is very signifi-

cant to people at this stage of their lives and,

boy, did they ever have some profound reac-tions to it. I asked Laura if we should switchplays, maybe do a romantic comedy. But shesaid ‘No, this is helping me reflect.’”Laura agreed, adding, “I think most of

us would enjoy these workshops, especial-ly if you like learning something new.”ETC receives grants from such groups as

the Arlington Arts Commission, corporationsand civic organizations. Students pay tuitionfees for the vacation time or after-school pro-grams, but the Creative Age workshops areoffered by the Jefferson to its residents.The funding supports ETC’s teaching

staff of about 40 theater professionals.Mallan, for instance, has taught and di-rected theater and opera across theWashington area and overseas for morethan 15 years. Roth has been a director,producer and actor and an educator ofchildren and adults with and without dis-abilities.

Differences of opinionAt a later workshop for the independent

living residents, a visitor finds the discus-sion continuing even after the class is over.Roth has filled in for Mallan and had theclass read from Neil Simon’s Lost inYonkers, rather than the classic works Mal-lan usually has them study.But not everyone was pleased. Resident

Roseline was one of them.

54 Arts & Style | More at TheBeaconNewspapers.com S E P T EMBE R 2 0 1 1 — WA SH I NG TON BEACON

It’s a brand new daily deals website Save 50-90% off a mind-blowing deal delivered to your inbox every day The types of deals will include:

Creative AgeFrom page 53

See CREATIVE AGE, page 55

By Jacob SchaperowMoon Over Vaudeville by Maureen Mc-

Cabe follows the travels of tap dancer Wel-don Barr from one gig to another all overthe United States, with longstops in the Washingtonarea.Ostensibly, it is a biogra-

phy of the author’s father, a1930s entertainer. But MoonOver Vaudeville isn’t allabout Weldon Barr.It’s about a time period.

The most fascinating thingabout this book is the senseof history it conveys. Look-ing at one of Weldon’s news-paper clippings, the firstheadline you see is “‘Slapsie Maxie’ Rosen-bloom in Person!” with Weldon’s nameboxed in red. The second headline you seeis “The Real Story of Nazi Terror.” There’smore going on here than just vaudeville.McCabe, along with graphic designer

Clyde Adams, used her father’s scrapbookto put together the book over the last twoand a half years. This is McCabe’s firstbook, and her plans for the future includepossibly doing a compilation on photogra-phers of the time.

Tap dancing through timeThe book details each significant phase

in Weldon’s vaudeville career chronologi-cally. It also goes into some detail aboutWeldon’s dance partner, the people heworked with, and the places where he per-formed.It was here in Washington where Weldon

learned to tap dance. He was a telegram de-livery boy when he moved here in 1927.One of the other boys was showing off histap dancing moves whenWeldon said, “Hey,

show me how to do that.”He taught himself all he

could and then he went toHoward University lookingfor students with tap-danc-ing experience who wouldteach him what they knew.

Weldon and his dancepartner, Honey Dalzell,traveled the vaudevillecircuit until 1937. Theyperformed together andwith an ensemble called

the Britton Band.In 1941, Weldon was drafted into the

army. He never stopped entertaining,though. In the army, he entertained sol-diers; he took their minds off the war.Vaudeville did the same thing for the

population at large. It took their minds offtheir troubles and let them relax. Weldongot first place in the talent show auditionsfor the army production, Snap It Up Again,while he was stationed at Fort Meade inMaryland.

Capturing memoriesWeldon returned to the Washington

area in 1947, after his Army service, tosettle down and start a family. In 1949, heand his wife started Weldon Barr DanceStudio at 1735 Connecticut Ave., N.W.(now a photography store). During thistime, his wife, Patty, got him startedscrapbooking.

“When she met him, inthe late ’40s, she actuallystarted putting the scrap-book together for him be-cause he was losing [theirphotos and newspaper clip-pings], or he was givingstuff away. So she startedgetting him organized tokeep the things,” McCabesaid in an interview.In the introduction, Mc-

Cabe admits that she did-n’t find her father’s vaude-ville scrapbook particularly interestingwhen she was growing up. But as she ma-tured, she gained an appreciation for herfather’s vaudeville career.“Sadly, while my father was alive, it never

occurred to me to ask him about vaudeville,which was undoubtedly one of the high-lights of his life,” she writes in the introduc-

tion. Luckily, she still had that scrapbook.Moon Over Vaudeville costs $19.95, $24.90

with shipping. It can be purchased throughthe website www.moonovervaudeville.com,or a check made out to Moon Over Vaude-ville can be mailed to P.O. Box 757, Belling-ham, WA 98227. McCabe can be reached at(360) 255-3790.

WA SH I NG TON BEACON — SE P T EMBE R 2 0 1 1 More at TheBeaconNewspapers.com | Arts & Style 55

35thAnnual

CityofFairfax35thAnnualFallFestivalSaturday,October8,2011, 10am–5pmHistoricDowntownFairfax (raindateOctober9)FreeAdmission! www.fairfaxva.gov 703-385-7858

Sponsored by

•Over400 juriedcraftersandfoodvendors•MusicalEntertainment (3Stages)•ArtShowinOldTownHall•CarnivalRides•PumpkinPatch•BusinessExpoandMore!•ThreeSheets totheWind,America’s tributebandtoYachtRock), 11am-1:30pm

•Gonzo’sNose (premierpartybandplaying80’s, 90’s and2000’shits), 2:30 -5pm

“We started with ancient Greek theaterand worked our way up to modern times.We’ve had Shakespeare, Restoration Com-edy, and now this.”She paused, considering her words.

“This, which I find unpalatable, really….Idon’t like these characters. They are allstock figures. It’s not funny.”Lila jumped in, telling the visitor, “Well,

I don’t agree with how she feels about theplay at all. I’ll bet we could find analogieswith any of Shakespeare’s comedies, or

even the Greek and Roman plays, with allthe characters who would resemble thesemodern characters.“I feel right at home with Neil Simon’s

plays,” she said with a satisfied smile. “Oh,and it’s such a pleasure to hear how peoplecome in and read the parts,” she added.Roseline laughed. “I never know what it’s

going to be when I come here,” she said,gathering up some papers and preparing toleave. “But it’s always fun to find out.”For information on Educational Theatre

Company’s Creative Age workshops, visitwww.educationaltheatrecompany.org orcall (703) 622-5139.

Daughter writes of dad’s dancing career

Creative AgeFrom page 54

We look forward to serving you!

Care Free Living for Active Adults 62+

A First Centrum Communitywww.firstcentrum.com

301-528-440021000 Father Hurley Blvd. • Germantown, MD

Qualifying Incomes Required for Eligibility

FREE – Social Activities • FREE – MaintenanceFREE – Shuttle Services • FREE – Fitness CtrHassle Free Parking for residents & visitors!Front Entrance door controlled by key card2 Elevators Per Building

Exceeding Your ExpectationsRents

from

$893Don’t DelayCall Today!

“Enjoy Senior Living at its Best!”

Historic Occoquan’s Fall

Arts and Crafts Show

Over 250 Contemporary and Country CraftExhibitors and Artists

Food • 1000s of Gift Ideas • Free Admission & Parking

Continuous bus service ($4 round trip) from satellite parking.

Children 12 and under ride free.

Rte. 123 at I-95, Exit 160For Details, Parking and Shuttle Bus Info go to

www.occoquancraftshow.com

Saturday, September 24th • 10 a.m. – 6 p.m.Sunday, September 25th • 10 a.m. – 5 p.m.

Weldon Barr and dance partner Honey Dalzell are shownin a 1934 ad.

CO

UR

TE

SY

OF

MA

UR

EE

NM

CC

AB

E


You’re ontop of yourmedications.But we make agood back up.You know it’s important to stay on yourmedications exactly as prescribed.However, if you miss a dose, want alower-cost alternative, or experienceany side effects, we can answer anyquestions. Speak to your localCVS Pharmacist to learn more.

Find a store near youat www.cvs.com

014331RXX11

By Hillel ItalieIt’s hard to keep up with David McCul-

lough at the Smithsonian’s National Por-trait Gallery.“I think it’s one of the real treasures of

the capital city, really of the country,’’ saidthe 77-year-old historian of the museumduring a recent afternoon interview. Hewas as excited as a school boy, walkingquickly along hallways, up and downstairs, from room to room.“Here’s the painting I wanted to show

you,’’ he said, stopping in front of an oilportrait by Abraham Archibald Andersonof a pensive, bow-tied Thomas Edison.“This has a nice story. Edison came to

the World’s Fair in Paris in 1889. That wasthe fair that introduced the Eiffel Tower tothe world.“He had some 400 of his inventions on

display and was a sensation. The crowdsfollowed him everywhere. The electriclight was already transforming Paris, letalone the world.“So he hid to get away from the pa-

parazzi and the crowds. He stayed with afriend of his [Anderson], and Andersonpainted this portrait of him while he was inthe studio.’’He points out George Catlin’s sketches of

Native Americans, and a bronze bust of Abra-ham Lincoln by Augustus Saint-Gaudens.Painter George Healy is a special pas-

sion. McCullough marvels over Healy’sportraits of fiery-eyed South Carolina sen-ator John C. Calhoun; a semi-casual Uniongeneral William Tecumseh Sherman, coatunbuttoned, hat in hand; a youthful take ofLincoln, painted in Illinois the year beforehe was elected president; a confident Con-federate Gen. Pierre G.T. Beauregard,straight-backed and arms folded.“He painted this at the time of the attack

on Fort Sumter. It ran only a short whileafter he had painted Lincoln in Illinois,’’McCullough said of Healy. “The guy is likeForrest Gump. He keeps showing upwherever history is going on.’’

A traffic jam started itThe artists he discusses share two vital

qualities, McCullough said. They all spent

at least some time in Paris and they all arein the same business as he is. They are his-torians, documenting the people, the cus-toms and the conflicts of a given era.McCullough believes that artists share

the glory of the presidents andmilitary lead-ers he has celebrated as a historian, and hehonors the creative spirit in his new book,The Greater Journey: Americans in Paris.It’s a new telling of a classic American

experience — living in Paris — inspired bythe most dreary of American experiences,the traffic jam.McCullough was stuck a few years ago

in Washington’s Sheridan Circle, where hehad little better to do than stare at theequestrian statue of the circle’s namesake,Union general Philip Sheridan.“I was looking over at him and wonder-

ing how many people who drive aroundthis circle every day had any idea who hewas,’’ McCullough said as he drank from acup of lemonade in the museum’s court-yard. “And at the same time I was thinkingabout that, Gershwin’s ‘Rhapsody in Blue’was playing on the radio.“And I thought, ‘Who is the more impor-

tant person in American history. Who isthe more important expression of who weare?’’’ he said.“And ‘Rhapsody in Blue’ started me

thinking about Gershwin’s ‘An Americanin Paris.’ I grew up in Pittsburgh. (Ameri-can in Paris star) Gene Kelly grew up inPittsburgh. And it all sort of connects.’’

Lesser-known talesMcCullough won a Pulitzer Prize a

decade ago for his biography of JohnAdams and his new book is meant to vali-date Adams’ belief that his generationshould study war and politics so that thegrandchildren can pursue the fine arts.

The Greater Journey begins decadesafter the Revolutionary War has been won,in the 1830s. McCullough ends in the early20th century and doesn’t bother with thestories he reasons that readers alreadyknow: Jefferson and Benjamin Franklin inthe 1780s; Ernest Hemingway and F. ScottFitzgerald in the 1920s.Instead, he tells of novelist James Feni-

more Cooper befriending painter and fu-ture inventor Samuel Morse, Catlin arriv-ing with an entourage of Iowa NativeAmericans, the parallel lives of paintersMary Cassatt and John Singer Sargent,who stayed and worked in Paris aroundthe same time but hardly knew each other.He frames the narrative, in part, around

visits by author and lecturer Oliver Wen-dell Holmes, Sr. He is first seen as a med-ical student eager for distance from his Pu-ritan father, then 50 years later, as a wid-ower and international celebrity, paying anunannounced visit to Louis Pasteur so hecould “look in his face and take his hand,

nothing more.’’Midway through the book, McCullough

devotes a long section to the German siegeof Paris in 1870-71 and quotes extensivelyfrom rarely seen journals by the U.S. am-bassador to France, Elihu Washburne.“That’s one of the biggest pleasures —

that I learned so much. I love it when I’mlearning something. That for me is the pullof the work,’’ he said.“I had a terrific time with every book I’ve

written, but this is the best time I’ve ever had.I’ve had more pure joy in writing this book.

WA SH I NG TON BEACON — SE P T EMBE R 2 0 1 1 More at TheBeaconNewspapers.com | Arts & Style 57

TobysDinnerTheatre.comRESERVE YOUR SEATS TODAY!

Unforgettable Singing and Dancing... and All That Jazz!

SEPT. 2 - NOV. 6

TOBY’S DINNER THEATRE OF COLUMBIA5900 Symphony Woods Road CALL 410-730-8311

Based on availability. Due to the nature of theatre bookings, all shows, dates and times are subject to change.

The lives of famous Americans in Paris

At the Smithsonian American Art Museum, historian and author David McCulloughposes with art by George Catlin, one of the artists featured in his new book, TheGreater Journey, about Americans in Paris in the 19th century.

See HISTORIAN, page 59

DeborahYounkers. . . . . . . . . . . . . . . . . . . . . . . . . . . .301-565-3592Herb Samuel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .301-933-1922Office: 301-681-0550 x157 Information provided by MRIS and may include sales

not made by the agents named orWeichert Realtors

FEATURED CO-OP APARTMENT – off Leisure World BlvdCharming 1Br unit on the first floor, renovated, new appliances andshows very well, sliding glass door to patio, assigned parking andso much more...$49,900.

FEATURED HI-RISE CONDO – off Leisure World BlvdHuge 2Br + den,2Ba unit with new carpet,paint and appliances.Greatnatural light and condition,view of golf course, encl sunroom,garageprkg, storage room,nr elevator.$229,000.Other properties from $50,000-$520,000

Specialistsof theWorldof Leisure inRossmoor

AP

PH

OTO

/JA

CQ

UE

LY

NM

AR

TIN

I didn’t live through the Great Depres-sion, but sometimes I think I must have.I’m a planner, a saver and a

worrier. I always think the skyis about to fall — especiallywhen it comes to money.So I balance the checkbook

to the penny. And I pay offmortgages early. And I buycars with cash.Twenty-five years before re-

tirement loomed, I was read-ing and mulling and squirrel-ing away every available cent.Surprises, I would often say,are for others.The other day, I bumped into one of the

others. I’m still shaking my head.This man just retired — in all the wrong

ways and for all the wrong reasons.Throughout a very successful career, he

worked as an information technology ex-ecutive. I don’t know what his salary was,

but I can report that he drivesa decked-out Mercedes, livesin a snazzy condo, and takesEuropean vacations whenev-er the itch strikes. Obviously,he was comfortably above thefederal poverty level.But then two earthquakes

happened in the same year.His company was bought outby another, and he turned 55.The buy-out happened four

months before the birthday— just long enough for my guy to lookaround, take a few sniffs and decide hedidn’t like the aroma of the new manage-ment.Then came the birthday that account-

ants call The Big Threshold. At many com-

panies, once you cross the doorstep andwalk into The Land of 55, you can retire ata reduced pension rate.Of course, the economy ain’t what it

used to be, and neither is life expectancy.On the day he turned 55, my guy couldlook forward to 24 more years of life, onaverage.If he retired that day, he would collect

exactly half the pension he could have ex-pected if he had stayed until 65. Mean-while, partial Social Security benefits wereat least seven years away, and full benefitswere at least 11 years away.It didn’t take a planner-worrier to con-

clude that retirement for my guy would bedangerously premature.But he did it anyway.Here’s what he told me: “I really loved

my old bosses and I really hated my newones. I’m single and I don’t have any kids.

Why not?”We’ll take those thoughts in order:1) Retiring to escape a new, bad boss is

cutting off your nose to spite your face.Couldn’t my guy have requested a trans-fer? He didn’t even ask. Couldn’t he haveretired and then taken a new job at anothercompany? My guy says he hasn’t eventhought about it. Couldn’t he have given itanother six months to see if first impres-sions might have been incorrect? My guymade a yukky face.2) Even though he’s single and child-

less, my guy hasn’t seriously grappled withthe cost of a roof and three meals a day.Those numbers are only going to grow.And what about expensive as-you-get-oldernecessities like medical insurance andlong-term care insurance? My guyshrugged and said, “Hey, I’m healthy.” Butthat’s the one thing he can’t count on.3) Why not retire? Because he made the

decision under self-imposed pressure. Be-cause he made it for emotional and notpractical reasons. Because he has no sig-nificant savings. And because there is noturning back. If he changes his mind inthree months, there are no do-overs.What’s so striking about this decision is

that my guy isn’t reckless. He built his ca-reer in the right way — college, then in-ternships, then graduate school, thenstart-small, then get-bigger. He is person-ally modest — no diamonds, no gold, notrophy girl friends.I once stood behind him in a coffee line

and watched him bargain for three-quar-ters of a cup for three-quarters of the listedprice. My kind of guy.But he will become everyone’s responsi-

bility if our economy continues to roll andpitch in stormy seas.If his half-pension proves not to be suffi-

cient, my guy will probably seek anotherfull- or part-time job. But what if he can’tfind one?He told me that he has savings to cover

only about six months of the basics. Then,it’s either loans or unemployment checks.Neither is a serious strategy for the rest ofhis 50s, or his 60s, or his 70s.My guy is a grown-up, and he isn’t ask-

ing for public help. But he didn’t seek ad-vice, either. That’s where I fault him— andhis employer.When you’ve been pounding away at

your career for 30 years, it’s sometimeshard to imagine the day when it stops. Sothere should have been a trip-wire in hispath that would have prevented him fromleaping at the first opportunity.His new employer should have said,

“Sure, you can retire at 55 if you reallywant. But before we ladle out the first pen-sion check, we’ll require you to attendthree hours of briefings by investmentpeople, insurance people and outplace-ment people. We don’t want you to haveRetiree’s Remorse. We want this decisionto be right for you, but also for your com-


“Public television‘s most ambitious series in years”— The Hollywood Reporter

pbs.org/arts

Gilbert and Sullivan’sHMS Pinafore ....................10/14

Pearl Jam Twenty...................10/21Miami City Ballet....................10/28Give Me The Banjo..................11/4Bill T. Jones: A Good Man ......11/11

Women Who Rock.................11/18Il Postino from LA Opera .....11/25Andrea Bocelli Live

in Central Park .................12/2The Little Mermaid................12/16

National funding for the PBS Arts Fall Festival is provided bya generous grant from the Anne Ray Charitable Trust

Fridays 9:30pm

Early retiree may have made poor choice

HOW I SEE ITBy Bob Levey

See BOB LEVEY, page 59

Structurally, the form is my own creation. Icast it with my own characters. There’s noobligatory group I had to write about, no nar-rative chronology I had to follow.’’

A painter from his youthMcCullough is a million-selling author,

a two-time Pulitzer-winning biographer ofpresidents Adams and Harry Truman, andperhaps the most recognized historianalive today, with his white hair, jowls andfatherly baritone.But as a boy, and as a young man, he

wanted to paint. At age 10, he was dazzledwhen his art teacher, Miss Mavis Bridge-water, demonstrated the two-point per-spective on the blackboard. In college, atYale University, he worked at being a por-trait artist.If artists are really historians, then his-

torians, ideally, are artists, he said. Hesees himself as a kind of painter, “drawn tothe human subject,’’ he once wrote, “topeople and their stories.’’Paris, of course, is part of the landscape.

He remembers visiting the city for the firsttime in 1961, arriving in winter late atnight, taking a long walk in the rain withhis wife, Rosalee.For The Greater Journey, he flew over at

least once a year, staying for two weeks.Just as he once re-enacted the morningwalks of Truman in Washington, he want-ed to make sure he had a firsthand senseof events in Paris.“I would go over to see how much I got

wrong — by walking the walk, soaking itup, timing my walk from an apartment tothe artist’s studio,’’ he said.McCullough was a writer and editor at

the United States Information Agencywhen he first landed in Paris. He soonjoined the history magazine AmericanHeritage and while there worked on hisfirst book, The Johnstown Flood.Released in 1968, Johnstown told of the

1889disaster, theHurricaneKatrina of its day,that overwhelmed the town of Johnstown,Pa., and killedmore than 2,000 people.He followed that with a story of success,

“The Great Bridge,’’ published in 1972 andstill regarded as the definitive account ofthe building of the Brooklyn Bridge.“I feel in some way I’m coming back full

circle. The Brooklyn Bridge is a great cre-ation. It is a work of art, an American em-blem, just as those pieces of sculpture bySaint-Gaudens are emblems,’’ he said,

adding that publishers had wanted to writeabout the Chicago Fire or other disasters.McCullough said he loves the 19th cen-

tury because of all the extraordinarychanges — the telegraph, the telephone,the steam engine, the electric light.His latest book, though, comes during a

21st-century revolution. The Greater Jour-ney is the first full-length McCullough re-lease since 2005, a time before the Kindle,Nook or other e-book devices. The newmarket of digital readers could test evenan author as beloved as McCullough.The announced first printing is big,

around 500,000 copies, but less than halfthe 1.25 million for 1776, which came outwell before Borders was shuttering storesaround the country. AndMcCullough’s ed-itor, Bob Bender at Simon & Schuster,doesn’t expect The Greater Journey to be amajor e-book seller.“My guess is that e-book sales will be

small,’’ Bender said. “This is the kind ofbook people will want to keep on theirshelves. If we can toot our own horn a bit,it’s a beautiful book, and the images arebetter seen on paper. This book reallymakes the case for the physical book.’’

Not a 21st century manMcCullough doesn’t deny that he “lives

in a different time.’’ He writes letters, notemails, and uses a manual typewriter.He doesn’t know a thing about computers,

and although he was a longtime commenta-tor for the PBS show “The American Experi-ence,’’ he doesn’t bother with TV. He had noidea that his publisher had set up a websiteabout his book, www.davidmccullough.com.He recently purchased a home in an old

American city, Boston, and is far moretuned in to the 18th and 19th centuries —not just to the major historical events, but toindividual stories, to the art and the litera-ture. Asked when he would have preferredto live, he mentions the 1880s in Paris,around the time the Eiffel Tower was built.McCullough may have a go at the 20th

century for his next book. He’s interestedin 1913, the year before World War Ibegan, when the U.S. enacted the federalincome tax and the towering WoolworthBuilding in New York opened.But he has not committed himself to a

subject, or even to a schedule. He mighteven take a break and turn full time to anold passion.“I’m not 52 anymore,’’ he said. “I’d like

to paint for a year; might just do that. I loveit, do it all the time.’’

— AP

WASH I NG TON BEACON — SE P T EMBE R 2 0 1 1 More at TheBeaconNewspapers.com | Arts & Style 59

HistorianFrom page 57

munity.”I suspect my guy would have leapt any-

way. His yukky face was pretty passionate.But at least he would have looked be-

fore he leapt. And if the math hadn’t been

right, he would have hitched up his pantsand dealt with eight, ten, 12 more years ofpunching a clock. There are many worsefates.I fear he has consigned himself to one of

them.Bob Levey is a national award-winning

columnist.

Bob LeveyFrom page 58

To subscribe, see page 60.

Discover how great senior living is at one of our affordableapartment communities. Many of our communities fea-ture brand-new apartment homes, 24-hour emergencymaintenance, full activities programs, spacious floorplans, affordable rents, caring and dedicated staff, andmuch more. We are conveniently located near shop-

ping, including grocery stores andpharmacies. Let us help youlive life to the fullest. Callor visit these communities:

Affordable SeniorCommunities

5101 River Road, Suite 101 • Bethesda, MD 20816

301-941-8040www.qpmgmt.com

Professionally managedby Quantum Real Estate

Management LLCT/A Quantum Property

Management

873 Grace StreetHerndon,VA 20170

703-904-9444

7837 RichmondHighway

Alexandria,VA 22306

703-780-9072

7010 Schoonmaker CourtAlexandria,VA 22310

703-719-7268

Lockwood House600 North Madison

Street, Arlington,VA 22203

703-538-6000

From $835

From $711

18889 Waring Station RoadGermantown, MD 20874

301-540-1162

Rent basedon income

5999 Emerson StreetBladensburg, MD 20710

301-779-6196

From $855

550 Shriner CourtUnion Bridge, MD 21791

410-775-2940

6428 Bock StreetOxon Hill, MD 20745

301-567-9537

Rent basedon income

Mrs. PhilippinesHome for Seniors, Inc.

Rent basedon income

From $988for 2 bedroom

Rent $470income restrictions


ONE BIG HAPPY By Rick Detorie

Return form with check made payable to The Beacon, to:The Beacon, P.O. Box 2227, Silver Spring, MD 20915-2227

*D.C. residents: add 6% for sales tax; Maryland residents: add 6% for sales tax.

� ONE YEAR First-Class rate($36 in VA and out of the area; $38.16 in D.C.; $38.16 in MD)

� ONE YEAR Third-Class rate($12 in VA and out of the area; $12.72 in D.C.; $12.72 in MD)

� Check here if this is a gift subscription. A gift card will be sent inyour name: _________________

BeaconThe

I N F O C U S F O R P E O P L E O V E R 5 0

Please send my subscription to:Name:____________________________________________

Address:___________________________________________

City: _____________________State:_____Zip: ___________

Makes a

great gift!

NEWS & FEATURES • LAW & MONEY • FITNESS & HEALTHLEISURE & TRAVEL • ARTS & STYLE • VOLUNTEERS & CAREERS

WB 9/11

We are pleased to offer both First-Class and Third-Class subscriptions:

$36/year via First Class Mail*$12/year via Third Class Mail*

BEACON BITSINTERGENERATIONALCHORAL CONCERTThe Friday Morning

Music Club and the Calvary BaptistChurch will celebrate the anniver-saries (125th and 150th) by combin-ing the musical talents of the twoorganizations with those of youngchoral musicians from the area. Thetwo-day event culminates in a 4 p.m.concert on Saturday, Sept. 24, whichis free and open to the public, at 7558th St., N.W., Washington, D.C. Doorsopen at 3:30 p.m. To learn more, callBarbara Goff at (202) 244-6827.

ANNUAL SILVERSPRING JAZZFESTIVALJazz keyboardist and

Silver Spring resident MarcusJohnson will headline an all-star jazzline-up at the eighth annual SilverSpring Jazz Festival, Saturday, Sept.10 from 3:30 to 9 p.m., at the SilverSpring Civic Building, One VeteransPl., on the corner of Ellsworth Dr.and Fenton St. The free, outdoor pro-gram will also feature ProjectNatale, La Leyenda and Sheila Ross.For more information, call (240)777-6821.

JOIN A GUITARORCHESTRA!The Foggy BottomGuitar Orchestra was

founded by a group of residents livingat St. Mary’s Court. Membership inthe orchestra is open to all regard-less of age, location or musical expe-rience. Rehearsals and instructiontake place every Tuesday from 7 to 9p.m. at St. Mary’s Court, 725 24thSt., N.W., Washington, D.C. For moreinformation, email [email protected].

Sept. 24

Sept. 19

Ongoing

BECOME A SPELLBINDING VOLUNTEERBecome an Arlington Spellbinder, a volunteer storyteller who vis-

its children’s classrooms to tell stories from different traditions. Volunteers

receive training based on a national Spellbinders curriculum and helpful support

in monthly meetings with other storytellers. Hear what Spellbinders do and con-

sider becoming involved on Thursday, Sept. 8 at 1 p.m. or Tuesday, Oct. 25 at 7

p.m. Both meetings are held at the Walter Reed Senior Center, 2909 S. 16th St.,

Arlington, Va. To register, call (703) 228-0955.

SCIENTIST? ENGINEER? HELP CHILDREN LEARNIf you’re someone with a background in science, help students

learn more about the subject by volunteering to work with them

one day a week this school year. The American Association for the

Advancement of Science Senior Scientist and Engineers has its annual volunteer

project meeting on Thursday Sept. 22 at the Woodend Sanctuary, Audubon

Naturalist Society, 8940 Jones Mill Rd., Chevy Chase, Md. The meeting runs

from 9:30 a.m. to 3:30 p.m. and includes a free lunch. Volunteers and

Montgomery County Public School representatives will go over their experi-

ences, curriculum and questions. Contact Ronald McKnight at rmck-

[email protected] or (301) 869-0721. Registration is required.

BEACON BITS

Sept. 8+

Sept. 22


HELP MAKE OUR DANCERS’ DREAMS AREALITY!Registrar:Virginia Ballet Company andSchool. Fairfax. P/T. Assist director with school andproduction administration. Basic computer skills aplus. Proactive, positive “people skills” a must. E-mail resume to [email protected] call 703-249-8227.Ms.Tish Cordova.

UNIQUE OPPORTUNITY! EASY AND SIM-PLE! Just one time out-of-pocket of $5.00 canearn $1000s. Call 641-715-3900 EXT. 87618#.Email: [email protected] / 804-464-3568.

$$$$ MONEY PROBLEMS $$$$ Earn$3,000.00 a month, selling Mia Bella GourmetScented Candles & Cosmetics. The first 50 callersreceive a free catalog +DVD sample.Leave contactinfo at 1-888-462-7935.

FINANCIAL JOBS. No experience necessary.Established firm will provide training. Call 801-923-3496 for information.

MYSTERY SHOPPERS! Earn up to $150 daily.Get paid to shop pt/ft. Call now 800-690-1272.

ACTORS/MOVIE EXTRAS - $150-$300/Daydepending on job. No experience. All looks need-ed. 1-800-281-5185-A103.

$2,000 MONTHLY POSSIBLE GROWINGGOURMETMUSHROOMSFORUS.Year RoundIncome. Markets Established. Call - Write ForFree Information. Midwest Associates, Box 69,Fredericktown, OH 43019 1-740-694-0565.

2011 POSTAL POSITIONS $13.00-$36.50+/hr.,Federal hire/full benefits. Call Today! 1-866-477-4953 Ext. 150.

(13) CUSTOMER SERVICE REPS NEED-ED! $22-30/Hour Paid Daily! Start IMMEDI-ATELY! Apply Here ==> www.earn200daily.com.

SENIORS! SELL YOUR UNWANTED LIFEINSURANCE! State licensed. Call Toll Free:877-282-4360 or visit www.AtAge60.com for aFREE evaluation.

LOVING HOME CARE “Care you can trustand afford.” Companionship, hygiene care, mealpreparation, housekeeping, errands, shopping,doctor’s appointments. Loving, dependable care-givers for FT/PT or Live-In care. Call: 301-490-1146. www.lovinghomecare.org.

UCARE AGENCY A reliable home health careagency can provide you with a certified andskilled caregiver for your loved ones. Call 240-632-9420.

LICENSED, EXPERIENCED CNA + RNnursing student seeks full-time night position.Pet-friendly & with stellar references. If inter-ested, please call Jacqueline @ 301-787-3555.

CHEVY CHASE HOME CARE – reliable cer-tified caregivers at time of illness, infirmity,loneliness. Personal assistance, ALL AGES,4- to 24-hour shifts, homes, hospitals, nursinghomes. MD, DC, No. VA. Tel.: 202-374-1240.www.ChChHomecare.com.

DO YOU NEED ANOTHER PAIR OFHANDS between 10 am and 2 pm part timedays in Temple Hills area on bus-line? I wouldlike to volunteer in assisted living or privatehome. Exceptional references. Will help withADLs. Call Patricia at 301-449-3651 duringhours of 9 am to 6:30 pm Mon–Sat only.

CAREGIVER AVAILABLE Live-in/outdays/nights or weekend, car, cook, experienced &reliable, excellent references. MD/DC/NorthernVA. 703-408-1347.

COMPUTER LESSONS – Personal Computertraining at your home. Email, Internet, generalcomputer use, and more. Learn at your own pacewith gentle and patient tutor. We also fix com-puters, setup your new computer and trou-bleshoot. Working with Seniors since 1996. Askabout your Senior discount. Call David, 301-762-2570, COMPUTERTUTOR.

PROBLEM WITH YOUR PC/MAC OR NET-WORK? Computer Systems Engineer will cometo you with help. HOME. BUSINESS. Call: D.Guisset at 301-642-4526.

PUT THE MUSIC YOU LOVE BACK INYOUR LIFE! Enjoy live jazz and swing on thefirst Friday of the month at Hollywood EastCafé, Westfield Wheaton Shopping Mall, 7 to 10p.m. Listen to the Night & Day Combo performthe classic standard songs of the 30’s, 40’sand 50’s, from Cole Porter, Gershwin, et al.Great music, great food, no cover charge!http://nightanddaymusic.com/clubpage.html.

BETHESDA-CHEVY CHASE Rescue SquadAlumni Crab Feast. Sunday, October 9, 2011. 1PM to 5 PM. $40 per person. For reservationscontact, Jack Hartley 301-977-6634.

LOOKING TO TAKE THE LEAP? I’ll take youon a tour of the community, show you floor plans,discuss campus amenities, & offer how to best coor-dinate yourmove. Iwill previewunits& contact youwith amatch. I also offer exceptional service sellingyour home. I’m a Seniors Specialist, Buyer Broker,Top 1% of Agents Nationwide, and a LeisureWorldresident!You can seemycurrent listings onpage18.Contact me: 301-580-5556, [email protected],www.SueHeyman.com,Weichert, Realtors.

COLONIAL BEACH. Beautiful home on riverin quiet neighborhood. Golf cart community.2BR, 1BA, finished attic, W/D, screened porch,garage, large yard. $1265. Call: 703-430-7988.

ASBURY DWELLINGS –Newly Renovated62+ community Section 8 waitlist is open for ef-ficiency, 1 & 2 bedrooms. All utilities included.Computer lab, community center with dailylunch served. Please come in to apply Tuesday –Thursday between the hours of 10 AM and 3:30PM at 1616 Marion St., NW, EHO.

RENTAL: Leisure World, 55+ community.Beautiful, light-filled 3BR, 2 Full Bath, 1,200 sqft, 1 level quadroplex. Custom, tiled floorkitchen, new hardwood floors, patio with shed.Exceptional inside & out. Includes ALL utilities(except phone) + cable + ALL maintenance &L.W. amenities (golf, pools, clubhouses, restau-rants, etc.). $1,795/month. Available NOW! 301-598-3247, [email protected].

LEISURE WORLD® - $269,000. 2BR+ Den.2FB “G” in Turnberry Courts. Freshly painted,golf course view. Shows like a model. 1446sq ft.Stan Moffson,Weichert Realtors, 301-928-3463.

LEISURE WORLD® - $249,500. 2BR + Den,2FB “S”model in “Fairways”. Remodeled kitchenand baths, custom window treatments, Garagespace. 1460 sq ft, Stan Moffson, Weichert, Real-tors, 301-928-3463.

LEISURE WORLD® -$84,900. 1BR 1-1/2FB“Elizabeth” model. Recently renovated. New ap-pliances, custom window treatments, view oftrees. 1308 sq ft. Stan Moffson, Weichert, Real-tors 301-928-3463.

LEISURE WORLD® - $54,500. 2BR 1FB “Car-lyle” model coop. Renovated, new appliances,new windows. 1035 sq ft. Stan Moffson, We-ichert, Realtors 301-928-3463.

LEISUREWORLD® - $84,900. 1BR 1FB “A” in“Greens”. New paint and carpet, view of treesenclosed balcony, close to elevator. 850 sq ft.Stan Moffson,Weichert Realtors 301-928-3463.

LEISURE WORLD® - $219,000. 2BR + den,2FB “R” model in “Fairways”. Ceramic tile en-closed balcony, table space kitchen, garage park-ing, new carpet. 1420 sq ft. Stan Moffson, We-ichert, Realtors, 301-928-3463.

LEISURE WORLD® - $61,900. 2BR 1FB“Hampton” model. Convenient to Broadwalk, inmove in condition. 1200 sq ft. Stan Moffson,We-ichert, Realtors 301-928-3463.

LEISURE WORLD® - $96,900. 2BR 2FB “E”in “Fairways”. Freshly painted, berber carpet,enclosed balcony, close to elevator. 980 sq. ft,Stan Moffson,Weichert, Realtors 301-928-3463.

LEISURE WORLD® - $96,000. 2BR 2FB “E”model in “Greens”. Garage. Close to elevator. En-closed balcony. Garage $20,000 extra. 990 sq ft.Stan Moffson,Weichert, Realtors, 301-928-3463.

LEISURE WORLD® - $159,000. 3BR 2FB“Capri” villa. Updated kitchen, open balcony,huge space. 1415 sq. ft. Stan Moffson, 301-928-3463.

LEISURE WORLD® - $359,000. 2BR 2FB “G”in “Overlook”. 1st floor with enclosed patio plusopen terrace, golf course view, upgraded kitchen,garage space, new paint. 1720 sq ft. Stan Moff-son 301-928-3463.

LEISURE WORLD® - $289,000. 3BR 2-1/2BA“M” in the “Greens” with Garage, Table spacekitchen with window, extra storage. 1530 sq ft.Stan Moffson 301-928-3463.

LEISURE WORLD® - $395,000. 3BR 2FB “L”in “Vantage Point.” Corner unit with 3 expo-sures, new paint, enclosed balcony, 1720 sq ft.Stan Moffson 301-928-3463.

LEISURE WORLD® - $83,900. 2BR 2FB“Warfield” model. Table space kitchen with win-dow, 1st floor, patio, separate laundry room,1116 sq. ft. Reserved parking. 1116 sq. ft. StanMoffson 301-928-3463.

COLONIAL BEACH Beautiful Home on riverin quiet neighborhood. Golf Cart Community.2BR, 1BA , Finished Attic, W/D , ScreenedPorch, Garage, Large Yard. $1265 Call: 703 4307988.

OCEANFRONT living in Virginia Beach foronly $208,888 just 2 blocks from the beach in aquiet setting yet close to all the shopping,restaurants & entertainment. Open floor plan 2bedrooms, 2 full baths with private patio, firstfloor end unit, no stairs at all. $30,000 in reno-vations-completely remodeled with granitecounter tops, new kitchen & much more. Retirein this MAINTENANCE FREE permanent va-cation home for the rest of your life. Stop looking– this condo is move-in ready for you, so comesee it & start living the life you’re alwaysdreamed of! Call Simona for your private show-ing – 757-609-5674.

NE – Delta Towers Apartments waiting list willbe open on September 28, 9 am - 2 pm only. 1400Florida Ave., NE (20002).

BEAUTIFUL 2BR 2FB CONDO in the Greensof Leisure World 55+ Community. NEW: Carpet,paint, most appliances & fixtures. Wonderfulview from enclosed balcony. Call Chris Wells301-404-7653 or Roberta Campbell 301-801-7906 to view. Only $91,500.

STOP RENTING Lease option to buy Rent toown No money down No credit check 1-877-395-0321.

AVAILABLE NOW!!! 2-4 Bedroom homes TakeOver Payments No Money Down/No CreditCheck Call 1-888-269-9192.

***FREE FORECLOSURE LISTINGS***OVER 400,000 properties nationwide. Lowdown payment. Call now 800-250-2043.

DO YOU SUFFER FROM CHRONIC PAINOR ILLNESS? I do. I know what it is like. ButI also know that with coaching you can improvethe quality of your life. Give me a call for a freeconsultation. Abigail at 202-244-2234.

DISH NETWORK PACKAGES start$24.99/mo FREE HD for life! FREE BLOCK-BUSTER® movies (3 months.) Call1-800-915-9514.

CLASSIFIEDSThe Beacon prints classified advertising

under the following headings: Business &Employment Opportunities; Caregivers;Computer Services; Entertainment; For Sale;For Sale/Rent: Real Estate; Free; Health;Home/Handyman Services; Miscellaneous;Personals; Personal Services; VacationOpportunities; and Wanted. For submissionguidelines and deadlines, see the box below.

CAVEAT EMPTOR!The Beacon does not knowingly accept

obscene, offensive, harmful, or fraudulentadvertising. However, we do not investi-gate any advertisers or their products andcannot accept responsibility for the integ-rity of either. Respondents to classified ad-vertising should always use caution andtheir best judgment.

Business & EmploymentOpportunities

Caregivers

For Sale/Rent: Real Estate For Sale/Rent: Real Estate

Health

Miscellaneous

Caregivers

Computer Services

Entertainment

For Sale/Rent: Real Estate

CLASSIFIED ADVERTISING RATESDeadlines and Payments: Ad text and payment is due by the 20th of each month.Note: Only ads received and prepaid by the deadline will be included in the next month’sissue. Please type or print your ad carefully. Include a number where you can be reached inthe event of a question. Payment is due with ad. We do not accept ads by phone or fax, nordo we accept credit cards.

Private Party Text Ads: For individuals seeking to buy or sell particular items, offer apersonal service, or place a personal ad. Each ad is $15 for 25 words, 25 cents for eachadditional word.

Commercial Party Text Ads: For parties engaged in an ongoing commercial businessenterprise. Each ad is $35 for 25 words, 50 cents for each additional word.Note: Each real estate listing counts as one commercial ad.Send your classified ad with check or money order, payable to the Beacon, to:

The Beacon, Classified Dept.P.O. Box 2227, Silver Spring, MD 20915-2227

For information about display advertising, or to request a media kit, call (301) 949-9766.

Classifiedscont. on p. 63.

C H I C K P E C S F R O MH A N O I E X A M L E N OA D D I N P I C A A L A D

E N D S T A R G A T ET E X T I D I O T B O X E SO R E O E R N O N E A TP A S S R E G A R D D R Y

S A R A P E E PS A M S A M B A S A H A BA L I S T E C O S E G AS I X P O I N T E D A X E DS T A R R A W S O D AI T B E A N I L V E G A SE L L A T A X I E N O L AR E E D E S T E R A N T S

ANSWERS TOCROSSWORD

From page 62.

ANSWERS TOSCRABBLE


Puzzle Page

Scrabble answers on p. 61.

JUMBLE ANSWERS

Jumbles:METALREARMENTIREJURIST

Answer:Whathegotwhenhepaidoffhisexpensivewatchmonthly-TIMEON“TIME”

Crossword PuzzleDaily crosswords can be found on our website:

www.TheBeaconNewspapers.comClick on Puzzles Plus

Answers on page 61.

1 2 3 4 5 6 7 8 9 10 11 12 13

14 15 16

17 18 19

20 21 22 23

24 25 26 27 28

29 30 31

32 33 34 35 36

37 38 39 40

41 42 43 44 45 46 47 48 49

50 51 52 53

54 55 56 57

58 59 60 61

62 63 64 65 66 67

68 69 70

71 72 73

71. Oboe part72.Direction to Toledo Spain from

Toledo Ohio73. Goes on endlessly

Down1. Part of a Cuban dance2. Owned3. Sorts4. NFL pre-game ritual5. Sort6. Cheerleader’s specialty7. Deplaning8. Chocolate producer9. Stylish10.Wine bottle11. Lounged on the pool deck12. Having a hot streak13. Humbleness21. Environmental club24. Penthouse floor, generally25.Maddux measure27. Fantasy28. Foreshadow34. Swiftly35. Patches the outfield38. Regarding40. Parade place41.More audacious42. ___ Less Conversation (Elvis’ last #1 hit)43. Unlike oil and water45. Not one; not the other47.A different shape you can make from

this puzzle’s X’s48. Stay alive49. Rotten, like an apple51. Put butter on toast55. Furious56. Grams61. “I have finished talking”64. Tell a tall tale66. Space bar neighbor67. Stockholm-based airline

Across1. Farm newbie6. Abs’ partners10. E-mail sort option14. Far Eastern capital city15. Eye check16. Late-night host17. Supplement18. 1/6th of an inch19. ___-In His Lamp: Bugs Bunny’sBaghdad bother

20.Means justifiers22. ___ and feather23. Airport meeting place24. Communicate with a teen26. Family room fixtures29. Breyers flavor30. Sea eagle31. ___ a time (single file)32. Use the left lane33. Affection36. Help with the dishes37. Lee that nobody doesn’t like39. Comment by 1 Across41. Entryway to Houston44. Rio Carnival dances46.Whaler50. Elite52. Logical beginning53. Nintendo rival54.With 58A, shape you can make by

connecting all of the X’s in this puzzle57. Canned58. See 54 Across59. Unrefined60. Dr Pepper, for example62. Let ___ (Beatles coda)63. Blue dye source65. Sin city68. First name of the “First Lady of Song”69. Jazzman Calloway70. ___ Gay (“Little Boy” carrier)

X Marks the Spot by Stephen Sherr


PREGNANT? CONSIDERING ADOPTION?You choose from families nationwide. LIVINGEXPENSES PAID. Abby’s One True Gift Adop-tions. 866-413-6292, 24/7 Void/Illinois.

ATTEND COLLEGE ONLINE from home.Medical, Business, Paralegal, Accounting, Crim-inal Justice. Job placement assistance. Comput-er available. Financial aid if qualified. Call 800-494-3586 www.CenturaOnline.com.

AIRLINESAREHIRING -Train for high payingAviation Maintenance Career. FAA approved pro-gram. Financial aid if qualified - Housing availableCALLAviation Institute of Maintenance (866)453-6204.

WILL TYPE YOUR MEMOIRS, manuscripts,etc. For info and rates, call 703-671-1854.

WOW! GREAT HAIRCUT at a great price!Professional family hair salon conveniently lo-cated in Bethesda, MD. State board certified.Call 240-432-7211.

PARALEGAL: Experienced in trusts, estatesand will preparation and other letters and pa-perwork. Call 301-565-2917.

VAN MAN – For your driving needs. Shopping,appointments, pick-up and deliver – airportvan. Call Mike 301-565-4051.

MOTHER WILL DRIVE YOU to your ap-pointments, do your shopping, clean yourhouse, cooking, personal assistant. Do you needto plan an event? Also does Elder Care. Honest,reasonable rate, and references provided. 240-595-7467.

DO YOU HAVE A NOVEL IN YOU? Award-winning writer with 25 years experience willhelp you write, edit, and help find agents andpublishers for your work of fiction, non-fiction,poetry, or your memoir. Hourly rate reduced forsenior citizens. Phone Jack Ryan at 703-560-1015, or email to [email protected].

BEST BUDDIES PET SERVICE Vacationplans? Sudden illness? We provide dog walking,cat care, boarding in our North Bethesda home.Pick up and drop off available. 240-654-0694.BestBuddiesPetSiting@hotmail.com.www.BestBuddiesPetService.com.

FOR $100/MONTH + postage/envelope reim-bursement, I’ll get you off all catalog or solicita-tion list as I did for my Mother. Contact Marie:443-994-0625 / [email protected].

EASY BUSINESS RÉSUMÉS. Short résumés,cover letters, typed references. 16 years experi-ence. Competitive pricing, convenient locations.Good quality. Marty – [email protected], 703-768-5254, 9 a.m. – 10 p.m.

SWF – 55, in search of S/DWM 50-65, 5’8” ortaller. Non-smoker preferred. Retired OK. Let’smeet for coffee! Please leave a message on voice-mail 571-451-2770.

ATTRACTIVE WHITE MALE: Unhappy inpresent relationship. Seeking warm, loving fe-male to uncover and share those special mo-ments that life has to offer. You – warm, easygoing possibly in similar situation. Reply: [email protected].

WORLD TRAVELER, retired, non-smoking,seeks roommate to share travel expenses(equally). Let’s exchange recent photos andtravel data. LLF. P.O. Box 16 Vienna, VA 22183.

WHITE FEMALE SENIOR seeks white malesenior for friendship in Alexandria area. Myname is Janie. I like country music, classical,etc. Pass me by if you are only passing throughor call 703-823-8744.

LIKE TO MEET Caucasian woman 54-68.Quiet, low maintenance, love to give massages,non-smoker, health is great and am muscularin build. [email protected]. 202-363-8815.

BEST AIRFARE TO ASIA. We are China TourSpecialists.ServingtheWashingtonD.C.MetroArea;Phone 703-992-8990; email [email protected];Websitewww.chinawidetravel.com.

WANTED: OLDER VIOLINS, GUITARS,BANJOS, MANDOLINS, ETC. Musi-cian/collector will pay cash for older string in-struments. Jack (301) 279-2158.

WE PAY CASH for antique furniture, qualityused furniture, early American art, pottery, sil-ver, glassware, paintings, etc. Single items toentire estates. Call Reggie or Phyllis at DC 202-726-4427, MD 301-332-4697.

MILITARY ITEMS WANTED: Collector seeksto purchase military uniforms; flight jackets,patches, insignia, medals, etc. from the CivilWar through Vietnam. Especially seeking U.S.Army Air Corps, USMC, Airborne, and Ger-man/Japanese/Italian items from WWII. ALSOBUYING old Boy Scout, Airline Items, Toys,Lighters. Call Dan (202) 841-3062.

FINE ANTIQUES, PAINTINGS AND QUAL-ITY VINTAGE FURNISHINGS wanted by aserious capable buyer. I am very well educated[law degree] knowledgeable [over 40 years inthe antique business] and have the finances andwherewithal to handle virtually any situation.If you have a special item, collection or impor-tant estate I would like to hear from you. I paygreat prices for great things in all categoriesfrom Oriental rugs to Tiffany objects, from rareclocks to firearms, from silver and gold to classiccars. If it is wonderful, I am interested. Nophony promises or messy consignments. Refer-ences gladly furnished. Please call Jake Leni-han 301-279-8834. Thank you.

STAMP COLLECTIONS, AUTOGRAPHSpurchased/appraised – U.S., worldwide, covers,paper memorabilia. Stamps are my specialty –highest price paid! Appraisals. Phone Alex, 301-309-6637. [email protected].

VINYL RECORDS WANTED from the 20sthrough 1985. Jazz, Rock-n-Roll, Soul, Rhythm& Blues, Reggae and Disco. 33 1/3 LPs, 45s or78s, Larger collections preferred. Please callJohn, 301-596-6201.

HIGHEST CASH PAID FOR ANTIQUES,ESTATES. FREE evaluations and house calls.We pay the most for your valuable treasuresbecause we get the most money on eBay – theworldwide Internet. Serving entire metro area– Maryland, Washington, DC, Northern Vir-ginia. Buying the following items – furniture,art, paintings, silver, gold, old coins, jewelry,vintage wristwatches, military items, includ-ing guns, rifles, swords, daggers, knives, musi-cal instruments, guitars, violins, banjos, oldtoys, dolls, trains, old golf clubs, baseball, foot-ball, tennis equipment and memorabilia, oldfishing, tools, books, photographs, comic books.I am a resident of Silver Spring. 20 years expe-rience. Please call Tom 240-476-3441. Thankyou.

CASH FOR JEWELRY: Buying jewelry, dia-monds, gold, platinum, silver, watches, coins,flatware, etc. We make house calls. Ask for Tomor Katherine. Call anytime 301-654-8678.

HIGHEST CASH PAID FOR ANTIQUESAND COLLECTIBLES. Compare my price be-fore you sell! Serving entire metro area. Call fora free consultation, and professional service. Iwill purchase one piece or your entire estate. In-cluding Furniture, Artwork, Glassware, Jewel-ry, Rugs, Costume, Gold and Silver, Watches,Sterling Items, Flatware, Lladro & HummelFigurines, All Military Items, Guns, Swords,Helmets, Bayonets, Medals, Scout Items,Clocks, Music Boxes, Toys, Baseball Memorabil-ia, Trains, All String Instruments, IncludingGuitars, Banjos, Mandolins, Fishing Rods andReels, Lures, Historical Items, American tools,Posters, Outside Iron Furniture. I am a veryreputable dealer with two locations in SilverSpring and Bowie, MD. Please call ChristopherKeller 301-408-4751 or 301-262-1299. Thankyou.

WANTED JAPANESE MOTORCYCLESKAWASAKI 1970-1980 Z1-900, KZ900, KZ1000, H2-750, H1-500, S1-250, S2-250, S2-350,S3-400 CASH. 1-800-772-1142, [email protected].

DONATE YOUR CAR. FREE TOWING. “Carsfor Kids”. Any condition. Tax deductible out-reachcenter.com, 1-800-597-9411.

TOP CASH FOR CARS, Any Car/Truck, Run-ning or Not. Call for INSTANT offer: 1-800-454-6951.

HIGHEST CASH PAID FOR ANTIQUESAND COLLECTIBLES– Old and good qualityfurniture, glass, pottery, china, paintings, art,toys, advertising, costume and high-grade jewel-ry, gold, silver, silver flatware, wind-up watches,clocks, dolls, musical instruments, music boxes,sports & paper memorabilia, sterling, fishing,hunting, rugs, lamps, Hummels, political, rock& roll memorabilia, posters, military items, hel-mets, guns, swords, bayonets, medals, weapons,guitars, banjos, prints, art, sculptures, Lladro,bronzes, trains, fishing rod reels & lures, castiron outdoor furniture, hi-grade American madetools, presentation and other unusual items.Purchasing one piece or entire estates. I haveover 30 years experience and I am a very ethicaldealer located in Bowie, Md. Also a permanentvendor at Eastern Market in Southeast Wash-ington, DC on Sundays. Please call Mike Keller,(301) 731-0982 or (301) dc742-5031.

ESTATEBUY-OUTS / CLEAN-OUTSRECORD

COLLECTIONS, HIFI STEREO, LARGE OLDSPEAKERS, OLD ELECTRONICS, CAMERAS.BEST PRICE. CASH BUYER. PLEASE CALLALAN 240-478-1100 or 410-740-5222.

CASH MONEY PAID FOR CARDS. Baseballand non-sport cards before 1973. Includes: Topps,Bowman,Fleer,Goudeys, Play Ball, Caramels,To-bacco Cards, ETC. Non-sport cards include: Elvis,3 Stooges, Davy Crockett, Casper, Horrors ofWar,Mars Attack, Lone Ranger, Gulligan’s Island,Hogan’s Heroes, Superman, Batman, ETC… Wedon’t cherry pick the best and leave the rest. Webuy it all!!! Anything& everything.Any condition.Please call Jim with confidence 202-258-1109.

WANTED DIABETES TEST STRIPSAny kind/brand. Unexpired up to $18.00. Ship-ping Paid Hablamos espanol 1-800-266-0702www.selldiabeticstrips.com.

Wanted WantedWantedMiscellaneous

Personal Services

Personals

Vacation Opportunities

Dear Editor:Regarding your discussion of the

growing problems of Social Security andMedicare: The possible need for cuts isrealistic, but so also is the need for thesystem to be improved.Just this year, we have encountered

two billings for my husband that were notcorrect. We believe the first one was justa mistake, and the hospital corrected itwhen we contacted them. The secondone is an out-and-out scam, and we havebeen working on it since March.While Medicare encourages people to

report abuse, we have spent hours on thetelephone [with them] getting no real in-terest. Protocol gets in the way, and itseems as though Medicare personnelfind it easier to just let it go.Persistence has finally paid off,

though, and we believe the matter maysoon be resolved. I should tell you that ithas not been a matter of cost for us be-cause [the spurious bill] was paid byMedicare and Aetna.The billing for these two items was ap-

proximately $1,500. If even 10 percent ofMedicare billing is like this, just thinkhow much money is wasted. I resent[Congress] raising the premium andmaking cuts when Medicare is beingtreated like a “cash cow” by many.Based on the scam and our experience

in reporting it, I can only imagine howmany folks have found it too difficult tofollow through and have given up.

Carolyn LambieFrederick, Md.

Editor’s comment: Senior Medicare Pa-trol, now known formally by its initialsSMP, teaches senior volunteers and profes-sionals, such as doctors, how to help

Medicare and Medicaid beneficiaries fightfraud. For more information about thisprogram, visit www.smpresource.org orcall 1-877-808-2468.Dear Editor:I thoroughly enjoyed reading your July

cover story, “If it’s somuch fun, is it work?”I was amazed that there are “78 seasonalemployees over the age of 50” employedby Six Flags in Upper Marlboro. Theytruly are an inspiration for all ages.I am just around the corner from the

senior citizen age group and [it] was ex-actly what someone my age, and older,needs to hear.I am a Maryland state employee who

this past spring re-enrolled in a collegecurriculum. I have a husband and threegrown children who all have college de-grees; one with a master’s and anothercurrently in graduate school. It is nowmy turn to continue my education.I enjoy both working and studying.

Going back to school and working has re-quired an adjustment. I could not be suc-cessful without the support of my hus-band. It is quite nice to have help with mystudies from my children who are still sofamiliar with the college routine.My father-in-law, at age 94, still writes

articles for magazines and works on hiscomputer daily. He lives with his wife,who is 94 and now has dementia. Hetakes care of her without the aid of a live-in nurse. He has an admirable workethic! I believe that the younger genera-tion should aspire to work like today’ssenior citizens.Kudos to Six Flags for having a work-

force with such a variable demographic!The “snow birds” can work at Six Flags forsix months and then head south for thewinter. It is the best of both worlds forthem and keeps them young and healthy.

Theresa MorseBrookeville, Md.

Letters to editorFrom page 2

VOLUNTEER BINGO CALLEREmeritus Senior Living Residents play bingo on Sundays, 11 a.m.

to noon and Wednesdays, 2:30 to 3:30 p.m., and are in need of a

volunteer caller with a friendly, outgoing manner and a strong voice. The games

are held at 11215 Seven Locks Rd., Potomac, Md. If interested, contact Nataly

Niwiazsky at (301) 765-9198 or email [email protected].

BEACON BITS

Ongoing
