728 W Main St - 682-9994 bull Dale - 208-1881 bull Jonathan - 779-1980

5+ acre parcels on Hallrsquos Chapel Gentle slopes hardwoods views of Black Mountains MLS 25263

$99000

Sept 27 2012 W Vol 2 No 39

Look inside forGinseng Expo comingto region in December

Photos by Jonathan AustinYancey County News

By Jonathan AustinYancey County News

An East Yancey woman says she fears the dogs in her neighborhood after a pit bull came onto her property and killed her Shih Tzu

ldquoIrsquom very frustrated because nothing can be done about this killer pit bullrdquo said Diana Smith rdquoHe killed one of my puppies in my front yardrdquo

The Yancey County News could not contact the owners of the pit bull so we have chosen to not identify the road on which they live But Smith says neighbors on their road which is off of US 19E have reported being threatened by two or more dogs that live at one house

Smith said one pit bull ldquohad attacked a neighborrdquo and a law officer who responded to

See Page 5

The Mountain Heritage offense rests for a moment as the play is called in from the sideline during Friday nightrsquos conference matchup at Polk County The Cougars travel to Swannanoa this week to play conference opponent Charles D Owen See story inside

Workers were busy this week making improvements at the old library annex for the new county-run license plate agency The office opens Tuesday

Music in the Mountains

Brush Creek - Burnsville - Cane River Crabtree - Egypt - Green Mountain - Jacks Creek Pensacola - Pricersquos Creek - Ramseytown - South Toe

v Recipient of the 2011 EW Scripps Award for Distinguished Service to the First Amendment v

Yancey County News wwwyanceycountynewscom vTo be a voice and to allow the voices of our community to be heardv

50cents

The 27th Annual Music in the Mountains Folk Festival will be held Saturday night in the Burnsville Town Center

This year the festival honors Steve and Wayne Ledford for their contributions to old-time music Wayne and Steve Ledford were born into a musical family in the Little Rock Creek community of Mitchell County Wayne the youngest of 11 children has been playing for over 75 years ldquoI play by earrdquo he says ldquoI couldnrsquot hardly reach around my guitar when I started rdquo He began playing guitar to provide backup rhythm for his brother Steve a fiddle player Steve bridged the gap between older and newer styles learning some of his style from the late John Carson but then moved closer to bluegrass fiddling

The Annual Festival is ldquodedicated to the preservation of mountain music and culturerdquo and includes bluegrass and traditional music ballad singers

storytellers and dancing Instruments range from fiddle to dulcimer to guitar and sometimes include a harmonica or zither The celebration of traditional performers is uncommon in diversity and artistic excellence

The festival runs from 530 to 930 pmPerformers this year include old-time

musicians Will Ritter and Ray Dellinger Trevor and Travis Stuart Herman Coffey Green Grass Cloggers Hilary Dirlam and Rhonda Gouge The eveningrsquos emcee is ballad singer and musician Maggie Lauterer

Yoursquo l l f ind a rare evening of entertainment resonating to the old and the new from our traditional performers Food and refreshments will be available

Tickets are $14 adults $12 for students and seniors 65+ Save $2 and buy your tickets in advance at the Burnsville or Spruce Pine TRAC Galleries through Friday September 28

Photo by Jonathan AustinYancey County News

More in areashare fears

of dangerousdogs on loose

Is fracking a done-deal for the Tarheel State

By Chris FitzsimonNC Policy Watch

Listen to some of the candidates on the campaign trail these days and you would think that North Carolinarsquos economic problems can be completely solved right away if state officials would simply hurry up and let energy companies start drilling for natural gas in underground rock formations

The highly controversial practice of hydraulic fracturing or fracking was approved by the General Assembly this summer when lawmakers managed to override Governor Beverly Perduersquos veto of legislation legalizing the practice in one of the most bizarre episodes in the Legislative Building in years

One Democratic legislator who signed a letter urging Perdue to veto the fracking bill ended up voting to override the veto after legislative leaders hurriedly added a tax credit for the film industry that the lawmaker supported

And even that wasnrsquot enough The bill only become law after another lawmaker mistakenly pushed the wrong button and inadvertently voted to override the veto House Majority Leader Paul Stam immediately invoked a parliamentary maneuver to make sure the lawmaker could not change her vote and the dangerous practice of fracking became legal in

North CarolinaThe legislation established the Mining

Energy Commission which was promptly stacked with industry officials and fracking supporters

WRAL-TV reported this week that the lone commission member running for chairman has already decided that the state needs to go ahead with fracking despite the commissionrsquos charge to determine if the state should proceed with the practice

That doesnrsquot inspire much confidence that the commission will consider the legitimate concerns about the impact of fracking on the drinking water supply not to mention the quality of life in the communities where fracking is conducted

A draft EPA report found contamination in ground water from fracking in Wyoming and farmers in Pennsylvania tell horror stories about what happened to their farms and their small towns after fracking began

None of that seems to deter the commission members or legislative champions of fracking and neither do the startling facts about how fracking actually works The industry has identified as many 300 chemical compounds used in fracturing fluid and each well uses 3 million gallons of water

Thanks to congressional action several years ago taken at the request of oil and gas

companies the federal government does not regulate fracking under the Safe Water Drinking Act leaving most of the responsibility with the states to make sure itrsquos done safely

But the General Assembly dismantled the state environmental agency in 2011 with massive budget cuts and the transfer of much its authority to the more business friendly Department of Agriculture

The deck is clearly stackedAnd maybe most relevant for this yearrsquos

political debate are two facts rarely mentioned about fracking Geologists believe there is far less natural gas in North Carolinarsquos shale deposits than in several other areas of the country and the price of natural gas is currently very low reducing the profitability and the need for drilling in the state

And finally therersquos the report from the Department of Commerce that found that even at its peak in North Carolina fracking would create only 372 jobs a year That is less than a tenth of the education jobs eliminated by the General Assembly in 2011

Fracking is many things including a risk to our drinking water and a threat to our local communities But it is not any part of a solution to our economic problems despite what the political candidates closely tied to the oil and gas industry keep telling us

2 SEPT 27 2012 bull yANCEy COUNTy NEWS

WHO WE AREThe Yancey County News is the only independent

newspaper in Yancey County It is owned operated and published by

Susan Austin AdvertisingPublisherJonathan Austin EditorPublisher

who are the sole participants and members of

Yancey County News LLC132 W Main Street

Burnsville NC 28714

828-678-3900jonathanyanceycountynewscom

susanyanceycountynewscom

The Yancey County News (USPS publication No 3528) is published weekly - every Thursday - for $25 per year in Yancey County $35 per year out of county Published by Yancey County News LLC Periodicals postage paid at Burnsville NC

Postmaster Send address changes to Yancey County News 132 W Main St Burnsville NC 28714

Printed in Boone by the Watauga Democraton recycled paper

To be a voice and to allow the voices of our community to be heard

v Yancey County News - Recipient of the 2012 Ancil Payne Award for Ethics in Journalism v

Is deck stacked for fracking in the Tarheel stateOpinionOutlooks

Because of the health care law millions of Americans will have access to standardized easy-to-understand information about health plan benefits and coverage Insurance companies and employers are now required to provide consumers in the private health insurance market with a brief summary of what a health insurance policy or employer plan covers called a Summary of Benefits and Coverage (SBC) Additionally consumers will have access to a Uniform Glossary that defines insurance and medical terms in standard consumer-friendly terms

These tools will also assist employers in finding the best coverage for their business and employees

ldquoThanks to the health care law Americans will now get clear consistent and comparable information when shopping for health coveragerdquo said Health and Human Services Secretary Kathleen Sebelius ldquoThese new tools empower consumers to make informed decisions about their health coverage options and to choose the plan that is best for them their families and their businessrdquo

The SBC includes a new comparison tool called Coverage Examples which is modeled on the Nutrition Facts label required for packaged food that helps consumers compare coverage options by showing a standardized sample of what each health plan will cover for two common medical situations - having a baby and managing type 2 diabetes

The SBC will include information about the covered health benefits out-of-pocket costs and the network of providers The glossary defines terms commonly used in the health insurance market such as ldquodeductiblerdquo and

ldquoco-payrdquo using clear language ldquoBefore today people often lacked uniform

and comparable information when shopping for coverage often relying only on marketing materials to make decisionsrdquo Sebelius said ldquoStarting this fall consumers will receive the SBC free of charge and in writing from the consumersrsquo insurance company or employer This information can be requested at any time but it will also be made available when shopping for enrolling in or renewing coverage It will also be provided whenever information in the SBC changes significantlyrdquo

The SBC is now available for consumers in the individual health insurance market For enrollees in group health plans enrolling during an open enrollment period it will be available during the next open enrollment period that starts on or after Sept 23 For enrollees who enroll outside of an open enrollment period it will be available at the start of the next plan year that begins on or after Sept 23

Health care law ensures clear consistent information about coverage

I am writing concerning some neglected horses in the Busic community that are in my opinion being starved

I have been concerned for these animals for some time and I have asked the Humane Society for help but they explained they do not have the authority to stop this So I went to the Sheriffrsquos Office for help and for three years now I have been assured they are ldquokeeping an eye on the situationrdquo

These horses have been neglected much too long but I donrsquot know what else to do as of now except to ask if there is someone else who might know what could be done to stop this once and for all

If you would like to see these horses and judge for your self they are in a fence beside the road on 80 South in Busic You canrsquot miss them

Name withheld on request

Concerned for horses Do you have an opinion Want

to get it off your chest

Write us a letterEmail them to

jonathanyanceycountynewscom

or mail to

132 W Main StBurnsville NC 28714

SEPT 27 2012 bull yANCEy COUNTy NEWS 3

Call the shelter at 682-9510 for more informa-tion on these or other pets or plan to visit us at 962 Cane River School Road

ATTENTIONHi my name is Dexter a 12 pound Chihuahua mix I live at the shel-ter right now which is a very lov-ing place compared to where I came from I am not sure why I was ne-glected and kept on a chain but it is OK now because I am cared for here I am not able to handle ken-nel life very well but I am doing the best I can I love other dogs cats and kids I am really just looking for a place that I can call my own So if you have room on your big soft couch I would love to watch television with you

Tickets available at Banks Jewelers Grassy Creek ClothingOR Mail Check before 10-10 ATRC 176 Chimney Ridge Burnsville NC 28714 (Tickets held at door)

Appalachian Therapeutic Riding CenterBenefit Pig Pickin at the Barn

October 13 2012 400-700 pm

$20 in advance ($25 at the door) $10 children 5-12 (under 5 free)

Please support ATRC and help us raise the funds tofinish the new addition

before cold weather

For additional information call 828-675-5630

Fun Food Entertainment

from 400-500 Pony rides for small children

Parkingshuttle at Brownrsquos Creek Baptist ChurchHwy 80 S from Micaville to Lower Browns Creek and follow the signs

Students get a taste of traditional Appalachian musicStudents from both counties

were treated to good olrsquo traditional Appalachian music from the Toe River Arts Councilrsquos TAPS instructors in a rollicking good concert two weeks ago Harris Middle School in Mitchell hosted students from Bowman and East Yancey Middle was the gathering site for Cane River Middle and Burnsville and Bald Creek Elementary students

L a s t m o n t h T R A C w a s awarded an $8000 grant for

TAPS (Traditional Appalachian Program for Students) from the North Carolina Arts Council This enables the Council to offer after- and in-school programs that unite North Carolina elementary and middle school students with local traditional artists Taught by experts utilizing traditional instructional techniques students receive training in strong local vernacular artistic traditions that have deep cultural roots in their community Classes are small and

dedicated Students use their own instruments or borrow them from TRACrsquos musical library They learn not only to play the guitar fiddle or dulcimer but to feel the music and learn to understand the reasons to continue the traditions

The concert was presented as a way not only to entertain the audience but to demonstrate how important it is to keep Appalachian heritage alive in our community On Friday September 14 current instructors Terry McKinney Ron

Powell and Don Pedi with help from Dee Hall took instruments in hand and delivered the songs of generations passed to a rapt audience of eager minds and fingers The guitars twanged banjos and mandolins plunked Donrsquos dulcimer glimmered through the air as Ronrsquos bass fiddle brought up the melodic low tones There was swaying and foot tapping even a bit of hand clapping to the beat and mighty applause followed every rendition

Each Thanksgiving to benefit a local charity the Read It and Weep Repertory Theatre performs a staged reading of Ogden Nashrsquos ldquoThe Christmas That Almost Wasnrsquotrdquo at the Burnsville Town Center

The group has chosen the Dig In Community Garden as this yearrsquos recipient

The play is a funny and h e a r t - w a r m i n g f a m i l y -friendly 45-minute show It

begins at 1030 am on Friday Nov 23 Admission is $5 for grownups (18+) and $1 for everyone else

ldquoThe Chr i s tmas That Almost Wasnrsquotrdquo was written by Ogden Nash in 1957 the same year Maurice Sendakrsquos ldquoLittle Bearrdquo and Dr Seussrsquo ldquoThe Cat in the Hatrdquo were published Illustrated by Nashrsquos daughter this classic poem tells the story of Nicholas Knock a young

shepherd who saves Christmas from being outlawed by the wicked Prince Evilard

The cast includes John Richards as Prince Evilard Abel Wilson as Nicholas Britt Kaufmann as Queen Wenceslaus Drew Smoker as Nell Dr Dan Barron as jolly King Oldwin of Lullipat and Claudia Dunaway Kathleen Sioui and Pete McWhirter as Everybody Else

Theater group to perform benefit at Thanksgiving

4 SEPT 27 2012 bull yANCEy COUNTy NEWS

Ruth W ThomasRuth W Thomas 82 of the Double Island

Community died Tuesday September 25 2012 at Mission Hospital in Asheville

A native of Yancey County she was a daughter of the late Ed and Grace Sparks Woody and the wife of Frank A Thomas who died in 1985 She was also preceded in death by a son Johnny Thomas an infant daughter Christina a sister Annie McFalls and brothers Virgil and Tude Woody Ruth was a beloved mother grandmother school bus driver and cafeteria employee at Micaville Elementary School for over 30 years

Surviving are two sons Mark E Thomas and wife Rhonda and Keith Thomas and wife Melissa all of Green Mountain two granddaughters Ryan Thomas Broeker and husband Levi of Reidsville and Rylie Thomas Scott and husband Cody of Unicoi Tenn a great-grandson Boone Thomas Broeker three sisters Ellen Cleland of Sylvania Ga Mary Sue Cooke of Westmoreland Tenn and Carolyn Shelby Baker of Orlando Fla a brother Doc Woody of Spruce Pine and several nieces and nephews

Funeral services will be held at 8 pm Friday in Double Island Baptist Church of which she was a member Pastor Ricky Woody will officiate A graveside service will be held at 11 am Saturday in the Double Island Church Cemetery

The family will receive friends from 6 until 8 pm Friday prior to the service at the church

Holcombe Brothers Funeral Home is serving the Thomas family

Weston Ronald McIntoshOur baby Weston Ronald McIntosh

was born and entered Heaven on Thursday September 20th 2012 He was 2 58 ounces and 5 frac34 inches

Weston was the son of Kyle and Katrina Hoover McIntosh Grandparents are Ronnie and Lisa McIntosh Sharon Hoover and special friend John Sullivan and Tony and Donna Hoover aunts Ashley Geouge and husband Mark and Leah Edwards and husband Evan two very very special big cousins Hunter Geouge and Brantyn Edwards great-grandparents Rob and the late Jan Hoover Earl and Shirley Silvers Claude and the late Elaine McIntosh and Betty Ballew and the late Jay Ballew Many many special aunts uncles and cousins also survive

A funeral service was held on Sunday September 23 at Morning Star Baptist Church The Rev David Burrell officiated Burial followed in the church cemetery

Gladys M KnightGladys M Knight 86 of Burnsville and

Apopka Fla died Sunday September 23 2012

A native of Washington County Tenn she was a daughter of the late Gertrude Holland Wells She was a retired employee of Lockheed Martin

Surviving are her husband of 60 years Coot ldquoKennyrdquo Knight a daughter Elzora Williams Bye and husband David of

Burnsville a son Jerry Williams and wife Anna of Summerville Fla five grandchildren Donna Barker Jeff DuBose Mark Williams Lisa Williams and Steve Williams five great-grandchildren David Barker Brianna Williams Maegan Williams Madison Williams and Kiley Phillips and two aunts Ruby Cogdill and Azalea Shelton

Funeral was Wednesday in West Burnsville Baptist Church with the Revs Charlie Carroway and Harvey Sharpe officiating Her body will be returned to Orlando Fla for burial in Chapel Hill Memorial Park

Memorials may be made to Yancey County Humane Society 982 Cane River School Road Burnsville NC 28714 or Hospice of Yancey County 856 Georges Fork Road Burnsville NC 28714

Kenneth Alden PriceKenneth Alden Price 86 of Burnsville

passed away Sunday September 23 2012 in Mission Hospital

A native of Yancey County he was a son of the late Shelby and Ola Wright Price He was preceded in death by his brothers Paul and Ward Price a sister-in-law Lela Price and a nephew Ricky Price Kenneth was an Army veteran of the Korean Conflict He was a Ford mechanic with Banks amp Young and retired from Matthews Ford in Asheville with 30 years of service Kenneth attended Windom United Methodist Church

Surviving are his wife of 60 years Hettie Higgins Price and a daughter Tamara Marie Price Wagner of Marion Several cousins nieces and nephews also survive

Funeral was Wednesday in the Chapel of Holcombe Brothers Funeral Home The Revs Tommy Robertson and Don Sneller officiated Burial was in the Honeycutt-Price Cemetery

Memorials may be made to Gideons International P O Box 264 Burnsville NC 28714 or Windom United Methodist Church 125 Gold Knob Lane Burnsville NC 28714

Edna Styles TobinEdna Renfro Styles Tobin 78 of Spruce

Pine passed away Thursday September 20 2012 at the Brian Center Health and

Rehabilitation Center in Spruce PineShe was born and lived her whole life

in Mitchell County Edna was the daughter of the late Dock and Hester Honeycutt Renfro She was preceded in death by her husband Virgil Styles sons Dennis and Ricky Styles sister Martha Buchanan and brother Bruce Renfro

Edna worked half of her life at Spruce Pine Hospital and Lantz Jewelry She was a member of Crabtree Chapel Baptist Church

Funeral was Sunday September 23 at the Crabtree Chapel Baptist Church with the Revs Lloyd Harris and Dallas Renfro officiating Interment followed in the Crabtree Chapel Baptist Church Cemetery

Survivors include her husband Bill Tobin daughters Kathy Styles Hefner and Sandy Styles Kirby and five grandchildren Stephanie Roberts Robert and Buzz Hefner Ricky Van Styles Jr and Krysteen Ann Styles Bayard of Valencia Calif

Charles Neill EllisCharles Neill Ellis 66 of Burnsville

passed away unexpectedly Wednesday September 19 2012 A native of Catawba County he was a son of the late C O and Laura Walker Ellis He was a graduate of Randolph Macon Military Academy and an Army veteran Neill was owneroperator of Burnsville Hosiery Mill and a director of First Citizens Bank

Surviving are his wife of 34 years Sue Ogle Ellis sisters Barbara Paterson and husband Henry of Hickory and Norma Astin and husband Bill of Burnsville and a stepdaughter Sherry Banner of Burnsville

Funeral was Saturday in the Chapel of Holcombe Brothers Funeral Home with the Revs Tommy Robertson and Keith Blankenship officiating Burial was in the Eddie McMahan Cemetery at Low Gap

Memorials may be made to Pensacola Free Will Baptist Church co Raylene Anglin 10 Socrates Lane Burnsville NC 28714

Obituaries

Drs Steen amp Snyder

828-689-4311831 Main St Mars Hill

Open Monday ndash Friday 8 am ndash 5 pmAccepting most dental insurance

Reese Steen DDS MAGD amp McKenzie Snyder DDS

ldquoGentle Dentistry for the Whole Familyrdquo

Providing Cosmetic Dentistry bull Porcelain Veneers bull Crown amp Bridge bull Nitrous Oxide

SEPT 27 2012 bull yANCEy COUNTy NEWS 5

You save money every time you use the

Yancey County NewsWE DO NOT CHARGE

for obituaries Administratorrsquos

notices cost HALF what OTHERS

WILL CHARGE Classifieds are $5 for

50 WORDSbull 678-3900 bull

RABIES CLINIC Yancey Humane Society Animal Shelter

962 Cane River School Road

SATURDAY OCTOBER 69 AM to 3 PM

VACCINATIONS COST$6 PER PET FOR CATS OR DOGS

Pets must be 4 months of age or older to be vaccinated

CASH OR CHECKS OR CREDIT CARDS ACCEPTED

NO LARGE DENOMINATION BILLS

From the frontthe scene ldquohad to Taser himrdquo The neighbor a woman ldquowas in her own yard The pit bull came over and started snarling The dog chased her up her drivewayrdquo

The Sheriffrsquos Office was called and ldquowhen they came out the officer approached the dogrdquo and ldquothe dog came after the officerrdquo Smith said She said the officer had to fire his Taser to stop from being attacked ldquoHe said it took tremendous energy to Tase the dogrdquo

Then two weeks ago Smith said her 14-pound male dog was killed by another pit bull from the same property The pit bull ldquosnatched him started shaking him and broke his neckrdquo

She said the county animal control officer a sheriffrsquos deputy came again to investigate but ldquohe told us therersquos nothing he can do because therersquos no leash law in Yancey Countyrdquo Smith said

She said the officer told her he has officially designated the dog as a dangerous dog a procedure detailed in state general statute that requires the dogrsquos owner to ensure that the animal cannot leave its property But the officer told her ldquoI cannot take the dogrdquo

State law says a dog can be designated as dangerous if it has killed or inflicted severe injury upon a domestic animal when not on the ownerrsquos real property or has ldquoapproached a person when not on

the ownerrsquos property in a vicious or terrorizing manner in an apparent attitude of attackrdquo

The declaration of a dangerous dog requires the owner of that dog to make sure the animal cannot further threaten anyone else Specifically general statute requires that the owner cannot ldquoleave a dangerous dog unattended on the ownerrsquos real property unless the dog is confined indoors in a securely enclosed and locked pen or in another structure designed to restrain the dogrdquo and cannot ldquopermit a dangerous dog to go beyond the ownerrsquos real property unless the dog is leashed and muzzled or is otherwise securely restrained and muzzledrdquo

But Smith said the declaration that the neighborhood dog is dangerous does nothing to address the other dogs that roam the neighborhood ldquoWe put a fence down our yardrdquo to try to keep dogs away but ldquowhen I am out walking our dogs on the leashrdquo the other canines approach ldquoTheir aggression has just escalated Wersquore prisoners on our property because therersquos no leash law ldquo

She said her fence doesnrsquot slow the other dogs down ldquoThey come up on our porch and snarl at our dogs through the gaterdquo

The attack is just another in a series of canine issues reported in Yancey Last week staff at High Pastures told the Yancey County News that they carry firearms out

of fear that a pack of dogs roaming the Bill Allen Road area might harm them The staff said the sheriffrsquos office initially told them that there was nothing that could be done about the 40-plus husky-mix dogs that run the mountaintop at the back of their Christian retreat ldquoThey told us there is no animal controlrdquo

Tim Tipton the executive director of the Yancey County Humane Society said he has heard that before ldquoIrsquove had people call here for help with dogs or cats and I refer them to the sheriffrsquos officerdquo which is tasked with enforcing state animal control laws ldquoFive minutes later they call me backrdquo Tipton said saying the sheriffrsquos office told them ldquothey donrsquot have animal controlrdquo

A staff member at High Pastures said she called the county animal control officer after one of the huskies threatened her and the officerrsquos response was to chastise her for calling him on his cell phone

The Yancey County Commission has allotted $24000 a year for the sheriffrsquos office for animal control County Manager Nathan Bennett said the money is provided to the sheriffrsquos office so the department can ldquoenforce the statutes of this staterdquo regarding animals which include issuing citations for failure to have animals inoculated against rabies identifying dangerous dogs citing owners for allowing dogs to

run at night and enforcing a law requiring owners to keep female dogs confined when in heat

Regarding dangerous dogs Bennett said state law requires the owner of a dog declared dangerous to be notified of that status The owner can appeal to the countyrsquos little-known Dangerous Dog Board which holds quasi-judicial authority in the declaration of a dog as dangerous ldquoThe board only comes into play if the owner appeals the declaration of a dangerous dogrdquo he said

Kim Alboum the state director of the Humane Society of the United States says she often hears complaints about animals in Yancey County In fact she said her Raleigh office gets more complaints from Yancey County than from any other North Carolina county Most of the complaints are allegations about puppy mills

ldquoThere is unfortunately a disconnectrdquo in Yancey County regarding the control of animals Alboum said ldquoThis is a really good example of a county that really could have a positive relationshiprdquo with the Humane Society in the effort to control dogs

ldquoItrsquos very sad because I do feel that animals are sufferingrdquo in Yancey she said ldquoItrsquos rather compelling that I receive so many complaints from there Wersquove tried to address itrdquo she said ldquobut we were told lsquoeverything was OKrsquordquo

County woman says neighborhood dog killed her canine

Nine students or graduates at Mountain Heritage High School earned AP Scholar Awards in recognition of their exceptional achievement on AP Exams

Advanced Placement provides willing and academically prepared students with the opportunity to take rigorous college-level courses while still in high school and to earn college credit advanced placement or both for successful performance on the AP Exams About 20 percent of the 21 million students worldwide who took AP Exams performed at a sufficiently high level to also earn an AP Scholar Award

The College Board recognizes several levels

of achievement based on studentsrsquo performance on AP Exams

Sarah DeWitt-Feldman qualified for the AP Scholar with Distinction Award by earning an average score of at least 35 on all AP Exams taken and scores of 3 or higher on five or more of these exams She scored all 5rsquos on a total of 5 exams

Four students qualified for the AP Scholar with Honor Award by earning an average score of at least 325 on all AP Exams taken and scores of 3 or higher on four or more of these

exams These students were Joel Camper Zach Denny Zeb Gouge and Alex Shaw

Four students qualified for the AP Scholar Award by completing three or more AP Exams with scores of 3 or higher The AP Scholars are Luke DeHart Savannah Jobin Ansel Ringler and Katherine Rothe-Skinner

DeHart was a junior in the 2011-12 school year so he will have at least one more year in which to complete college-level work and possibly earn a higher-level AP Scholar Award

Nine from Mountain Heritage noted for exceptional work on AP exams

6 SEPT 27 2012 bull yANCEy COUNTy NEWS

Off The Beaten Path

formerly Main St Books Grand ReopeningSALE Door prizes cookies amp punch

Saturday Oct 6Expanded Hours

Tues-Sat 10-6Books Antiques

Local Art19 W Main St

(down the hill)(704) 641-1740

Fall Open House

Your neighbors say theyrsquove never had a newspaper like this in Yancey County No other weekly newspaper in the nation has won an EW Scripps Award and the Ancil

Payne Award Subscribe now and read one of the nationrsquos best community newspapersYES begin my subscription to the Yancey County News (InYancey - $25 Out-of-county $35) Mail this coupon and

your check to The Yancey County News 132 W Main St Burnsville NC 28714

NAME ___________________________________________MAILING ADDRESS ______________________________________________

TOWN _____________________________ STATE __________ PHONE ___________________ EMAIL __________________________

Fox family survives riding Creeper Trail

in Damascus Va Five members of the Fox family undertook

the task of riding 17 miles on the creeper trail in Damascus Va

After being shuttled up to White Top the family had an amazing ride back down to Damascus Along the way there were places to stop view the beautiful scenery and take refreshments

The views along the way were breath taking The creeper trail is an old railroad track converted into a bike trail There were 13 trestles to go over

This is a wonderful trip for a family or any group of people they said

Family members on the ride were Nancy Fox Natalie Fox Buckner Saundra Fox Whitson Rebecca Kellet Fox and Penny Lane Buckner

By Dr Mike WaldenNorth Carolina Cooperative Extension

Irsquom taking a big risk with todayrsquos column The question ldquoAre you better-off todayrdquo has become a major debating point in the current political campaigns The parties candidates and their supporters have strong opinions about the answer So just addressing this question is certain to stir some deeply held feelings and possible backlash against yours truly

But the question is usually framed around economics and so as a professional economist I should be able to address it And so I will

by as I always strive to do presenting facts and analysis without a political agenda with the objective of letting you decide on the answer

Of course to answer the question there must be both a start point and end point For most the end point is easy -- now Also the question is usually presented to suggest the start point should be the beginning of the current presidential term which is January 2009

Yet presidential terms and economic cycles rarely coincide By economic cycle I mean the irregular ups and downs in the broad (macro) economy Both in our country as well as in other countries economists have noticed economies go through a repeated pattern They grow and improve for a while ndash we term this phase an expansion ndash and then they decline and retreat for a period ndash we call these recessions

Each cycle is one expansion and its accompanying recession There have been 12 of these economic cycles since World War II Fortunately the ups (expansions) tend to exceed the downs (recessions) so on average we tend to make economic progress over time

The dating of economic cycles is actually done by a private economics think-tank They tell us the economy expanded from 2001 to 2007 but

then fell into a recession in late 2007 The recession hit a bottom in June 2009 and since then the economy has been growing meaning wersquove been in a new expansion for over three years

Therefore in answering the are we better-off question which start date should be used Should it be late 2007 just as the last expansion ended and the recent recession began Or should it be June 2009 when the think-tank says the current expansion began Whichever is chosen the start date doesnrsquot line up exactly with the beginning of the presidential term

I can complicate matters even more All economic measures donrsquot exactly ebb and flow with the overall economic cycle Importantly the job market often doesnrsquot Usually the job market lags other factors like business production and spending as employers take time to decide whether the economy has really changed direction

Indeed whereas the broad economy began receding in late 2007 jobs continued to be added until early 2008 Also while the recent

recession bottomed out in mid 2009 jobs didnrsquot begin increasing until the beginning of 2010

So can economists say anything useful that will help you decide the better-off question I think we can First aggregate production from both manufacturers and service firms has fully recovered and now exceeds pre-recessionary highs Business profits are also back This is a big reason why the stock market is almost where it was before the big drop of 2008-2009

US competitiveness in world trade also appears to have registered a major gain with exports growing faster than imports and the trade deficit shrinking in recent years

Households have also worked hard to reduce debt increase savings and re-balance their personal finances Household net worth is still

lower than in 2007 but it has increased in the last three years

A big reason for the sluggish rebound in household wealth is the housing market Homeowners suffered the largest loss of equity in history when housing prices began to fall in 2006 Only recently have prices in most localities begun to stabilize and then rise but foreclosures and ldquounderwaterrdquo mortgages are still issues Every economist I know agrees that a full economic recovery wonrsquot occur without a housing recovery

Then therersquos the job market which for most is their major gauge of the economy Between the recent peak of the job market in early 2008

and the bottom in early 2010 almost 9 million jobs were lost

nationally Since then a little less than half -- over 4 million jobs

-- have been regained Of course not all the same jobs have come back and therersquos continuing concern with both long-term unemployment and the large numbers of workers who have simply dropped out of the labor force

So these are the facts and they do paint a mixed picture In general the economy has improved in the last two years but whether wersquore back to where we were prior to the recession depends on which indicator is examined In answering the better-off question know what is being measured the time period being covered and why This will lead to a better you decide

Dr Mike Walden is a William Neal Reynolds Professor and North Carolina Cooperative Extension economist in the Department of Agricultural and Resource Economics of NC State Universityrsquos College of Agriculture and Life Sciences

You Decide Are we better off today

SEPT 27 2012 bull yANCEy COUNTy NEWS 7

WNC Regional Livestock Center Canton - Weighted Average Auction Report Monday Sep 17Slaughter cattle trended mostly steady Feeder cattle trended 200 to 400 higherSlaughter cows made up 8 percent of the offering slaughter bulls 3 percent replacement cows 1 percent and feeders 88 percent The feeder supply included 38 percent steers 37 percent heifers and 24 percent bulls Near 33 percent of the run weighed over 600 lbsFeeder Steers Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 1 230-230 230 17500 17500 2 255-285 270 16000 16000 3 340-340 340 16500-18500 17767 2 365-370 368 16900-17300 17099 4 405-445 420 15000-16800 15687 6 450-480 465 11900-13900 13313 8 510-535 526 12700-14500 13409 8 550-580 572 13200-13900 13663 9 600-645 624 11200-13000 12155 5 660-685 678 11500-12700 12246 2 700-735 718 11700-12500 12090 1 770-770 770 12100 12100 1 1045-1045 1045 10000 10000 1 1245-1245 1245 8700 8700 Small 1 - 2 1 365-365 365 15000 15000 1 440-440 440 12000 12000 2 470-495 483 10800-11500 11159 Full 2 530-535 533 9500-11100 10296 1 515-515 515 10250 10250 Full 1 580-580 580 10000 10000 Medium and Large 3 1 175-175 175 14500 14500 1 320-320 320 15000 15000 3 350-380 362 11400-13000 12112 2 435-440 438 11100-12000 11547 1 465-465 465 12000 12000 1 640-640 640 11000 11000 1 810-810 810 6000 6000 1 975-975 975 4000 4000 Holstein Large 3 1 275-275 275 10000 10000 1 330-330 330 8500 8500 4 375-375 375 11000 11000 1 435-435 435 9500 9500 3 585-588 587 6600-9500 8537 1 625-625 625 6000 6000 7 699-699 699 8800 8800 1 785-785 785 6800 6800

Feeder Heifers Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 1 275-275 275 14200 14200 5 305-340 322 13500-16000 15151 4 365-395 375 13500-15000 14313 6 400-445 413 12800-14700 13812 8 455-490 479 12000-13200 12475 11 505-535 519 11500-13000 12204 11 555-595 577 10900-12700 11616 11 600-645 620 10900-12600 11300 4 650-695 663 10600-11700 11278 3 705-735 717 9400-11100 10420 1 810-810 810 9200 9200 1 850-850 850 7300 7300 Small 1 - 2 1 330-330 330 12000 12000 1 365-365 365 12000 12000 2 410-425 418 11250-12000 11618 3 470-495 480 8750-10500 9760 3 520-535 530 9100-10600 9655 1 635-635 635 9600 9600 Yearlings Medium and Large 3 1 330-330 330 12500 12500 1 390-390 390 12100 12100 2 405-415 410 10000-12000 11012 2 495-495 495 11000 11000 3 540-545 543 10700-11000 10834 3 615-630 622 10100-10500 10301

Feeder Bulls Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 4 400-445 423 15000-16700 15801 2 475-485 480 14250-14300 14275 11 505-545 519 12000-13700 13093 4 560-590 573 11900-13250 12331 4 620-640 630 10000-11300 10770 5 650-665 657 10500-12500 11449 5 755-790 779 8600-9600 9218 3 805-830 820 9400-10100 9770 1 910-910 910 9900 9900 1 985-985 985 11000 11000 Small 1 - 2 1 485-485 485 11300 11300 1 525-525 525 10750 10750 2 680-690 685 8000-9000 8496 Medium and Large 3 1 440-440 440 14600 14600 1 490-490 490 12750 12750 6 510-540 524 10000-11600 11108 1 520-520 520 8700 8700 Brahman X 2 555-590 573 9000-10500 9727 1 645-645 645 9000 9000 2 670-690 680 10100-10300 10199

Bred Cows Medium and Large 1 - 2 Young Head Wt Range Avg Wt Price Range Avg Price 1 855-855 855 67500 67500 Per Head 4-6 Months Bred 1 1310-1310 1310 99900-105000 105000 Per Head 4-6 Months Bred

Regional Market ReportsSTATE FARMERS MARKET

Farmers Wholesale Price Apples (25 pound box) 1200 Beans Green (25 pound box) 2000-2300 Beets (25 pound bag) 2000 Blackberries (flat) 2300 Blueberries (flat) 2000-2200 Cabbage (50 pound crate) Pointed Head amp Round 1200-1500 Corn White or Yellow (4 frac12 dozen crate) 1500 (5 dozen Bag) 1500 Indian Corn (dozen bunches) 2400 Corn Stalks (bundle) 300 Cucumbers Long Green (34 bushel) 1800 Cucumbers Pickling (34 bushel) 2000-2800 Eggplant (12 bushel) 1500-1600 Gourds (bin) 27500 Grapes Muscadine (flat) 2800 Okra (25 pound box) 1500-1800

Potatoes Red or White (1 bushel) 2000-2500 Sweet Potatoes (40 pound box) 1200-1500-2200 Peaches (12 bushel) 1200-1500 Peas (1 19 bushel) 1500-2200 Peanuts (30 pound bag) 3500 Pepper Bell (1 19 bushel) 1800-2200 Potatoes Red or White 2000-2500 Pumpkins (bin) Howden 11000 White (bin 85 count) 17000 Heirloom (bin) 15000 Pie (bin 150 count) 17500 Field Peas 2000-2200 (bushel) Squash Yellow (12 bushel) 1200 (34 bushel) 2000 Squash Zucchini (12 bushel box) 1200 Winter (bin) 15000 (34 bushel) 2000 Tomatoes SlicingField (25 pound box) 800-1400 Tomatoes German Johnson (25 pound box) 3000 Grape (12 pint flat) 1500 Cherry (12 pint flat) 2000 Roma (25 pound box) 1400-1500 Watermelons 100-350 (each) (bin) 9000-12000 Wheat Straw (bale) 300 Wholesale Dealer Price Apples (traypack carton 100 count) WA Red Delicious (traypack carton) 4455-4825 WA Golden Delicious (traypack carton) 3700-4700 Granny Smith WA (traypack carton) 3400-3950 Gala WA 3200-3600 WA Fuji (traypack carton) 3800-4100 WA Pink Lady (traypack carton) 3800-4150 Asparagus (11 pound carton) 2965-3400 Bananas (40 pound carton) 2140-2300 Beans Round Green (1 19 bushel carton) 1800-2265 Pole (1 19 bushel) 2300-2400 Beets (25 pound sack) 1250-1545 Blueberries (flat 12 1-pint cups) 2200-2500 Broccoli (carton 14s) 2000-2515 Cabbage (50 pound carton) 1795-2375 Cantaloupe (case 12 count) 2315-2435 Carrots (50 pound sack) 1695-1795 Cauliflower (carton 12s) 2450-2855 Cherries (16 pound box) 4800 Celery (carton 30s) 2950-4315 Cilantro (carton 30s) 2345-2865 Corn (carton 4 frac12-5 dozen) Yellow 1500-1755 White (carton 4 frac12-5 dozen) 1500-2005 Cranberries (24 12 ounces package) 2450 Cucumbers (40 pound carton) Long Green 2100-2300 Pickles (carton 40 pound) 2800-3200 Eggplant (25 pound carton) 1600-1700 Grapes Red Seedless (18 pound carton) 2450-2600 White Seedless 2450-2600 Black Seedless 2450-2600 Red Globe 2900 Grapefruit

(40 pound carton) 3575 Greens Collard (bushel cartonloose 24s) 1000 Kale (carton

bunched 24s) 1055-1415 Turnips (topped) 1185-1465 Honeydews (carton 5s) 2900 Kiwi (carton 117s) 1215-1315 Lettuce (carton 24s) Iceberg (wrapped) 2525-2650 Greenleaf (carton 24s) 2200-2400 Romaine (carton 24s) 2650-3600 Nectarines YellowWhite Flesh (12 bushel carton) 2400 Onions Yellow (50 pound sack) Jumbo 1935-2755 White (25 pound sack) 1400-1600 Red (25 pound sack) 1500-2250 Green (carton 24s) 1965-2000 Sweet Onions (40 pound carton) 2200-2500 Peaches YellowWhite Flesh (12 bushel carton) 2400 Peanuts (35 pound) Green 5300-6900 Pears Bartlett (16 pound carton) 3400 Bell Peppers Green (1 19 bushel carton) 1875-1985 Red (11 pound carton) 2500-3250 Yellow (11 pound carton) 2500-2900 Potatoes (50 pound carton) Red size A 1400-2035 Red Size B 2500-2800 White size A 1435-1745 Russett ID 1575-1795 Radishes (30 6-ounce film bags) Red 1250-1575 Plums Red (28 pound carton) 2700 Squash Yellow Crooked neck (34 bushel carton) 1575-1935 Zucchini (12 bushel carton) 1900-2100 Strawberries CA (flat 8 1-quart containers) 2200-2605 Sweet Potatoes Orange (40 pound carton) 1600-2145 White (40 pound carton) 2000-2075 Orange (40 pound carton) 1600-2145 Tomatoes Vine-Ripened Extra-Large (25 pound carton) 1865-2285 Tomatoes Cherry (flat 12 1-pint containers) 1925-2215 Romas (25 pound carton) 1800-1900 Grape (flat 12 1-pint containers) 1800-2000 Turnips (25 pound film bag) Topped 1435-2215

WESTERN NC FARMERSrsquo MARKET

(Wholesale Prices ndash Asheville) Apples (traypack carton)Red Delicious 3600-3800 Golden Delicious 3000-4250 Rome Stayman Gala Mutsu Fuji Red amp Golden Delicious 2000-2500 Bananas (40 pound box) 1950-2000 Beans (bushel) Poles 2600 Broccoli (carton 12s) 1775-2000 Cabbage (50 pound cartoncrate) 1150-1200 Cantaloupes (carton 9-12 count) 1625-1900 (bin) 15000-18000 Cauliflower (carton) 1875-2400 Citrus Lemons (cartons 95 count) 2500-2950 (165 count) 2500-2750 Corn (bag) Bi-Color amp Yellow 1200-1500 Cucumbers (1 19 bushel) Long Green 1800-1975 Picklers (1 19 bushel crate) 2500-3000 Grapes (18 pound carton) Red amp White Seedless 2275-2500 Lettuce (carton) Iceburg 1875-2000 Green Leaf 2050-2200 Romaine 2275-2400 Okra (12 bushel) Local 1200-1400 Onions (50 pound bag) Yellow Jumbo 1400-1600 Bell Pepper (1 19 bushel carton) Large and Extra Large 1400-1600 Potatoes Irish (50 pound bag) White 1100-1900 Red 1200-2000 Russet 1100-1400 Pumpkins (each) 500-1500 (bin) 12000-20000 Squash (34 bushel) 1 Yellow Crookneck (local) 1800-2375 (12 bushel) Zucchini 1 1200-1575 Sweet Potatoes (40 pound box) Red or Orange 2 1400-1600 Tomatoes Vine Ripe (25 pound box) Extra Large amp Larger 1200-1400 Medium 1000 Green 1200 Heirlooms (bushel basket) 4500-5000 Turnips (25 pound sack) 1375 Watermelons (each) 500-800

Powell Livestock Market SmithfieldGoat and Sheep Auction Report for Wednesday Sep 5 Prices are per head weights estimatedS l a u g h t e r a n d Replacement Classes Kids Selection 1 under 20 lbs 2000-2800 20-40 lbs 3900-7250 40-60 lbs 7250-11500 60-80 lbs 12000-14000 Selection 2 20-40 lbs 2500-3900 40-60 lbs 6250-6800 60-80 lbs 8500 Selection 3 20-40 lbs 2000-2250Yearlings Selection 1 60-80 lbs 12250-14500 80-100 lbs 14000-15750 Selection 2 60-80 lbs 7000-9000DoesNannies Selection 1 50-70 lbs 7000-8250 70-100 lbs 8750-11500 100-140 lbs 9300-14000 Selection 2 50-70 lbs 5000-6500 70-100 lbs 7000-8250 Selection 3 50-70 lbs 3000-4750 Wethers Selection 1 100-125 lbs 14750 125-150 lbs 16000 BucksBillies Selection 1 70-100 lbs 14000 100-150 lbs 14500-17750 150-250 lbs 19500-32000 Selection 2 70-100 lbs 10500-11500 100-150 lbs 12500-15250 150-250 lbs 16750-26500

Which markets offer Yancey farmers the best return on their investment Should they head west east or south Agriculture and food industries accounted for $29057488 in Yancey County income in 2000 or 777 percent of the total county income Livestock poultry and their products accounted for 23 percent of the total agricultural market So this list recounts the prices in the last week at regional farm markets

TENNESSEE MARKET - FED CATTLE Fed cattle trade was slow last week Fed cattle sold $2 to $3 higher compared to last week Prices on a live basis were mainly $126 to $127 with a few as low as $124 in Nebraska Dressed prices were primarily $195 with a few selling for $196 in Iowa Feeders are expected to have asking prices nearing the $130 mark next week The 5-area weighted average prices thru Thursday were $12591 live up $411 from last week and $19541 dressed up $593 from a week ago A year ago prices were $11723 live and $18667 dressed Fed cattle seem to be following the usual fallpattern after summer price lows experienced in the third week of July Price highs in the fourth quarter average about 13 higher than the summer low Live prices are currently 115

higher than summer lowswhile dressed prices are 92 higher than the same period Fed cattle prices normally continue strengthening into October and the first of November b e c a u s e f e d c a t t l e marketings are declining and lightening supply However cattle on feed over 120 days in August were 7 to 8 ahead of a year ago and these cattle are likely to be marketed this fallB E E F C U TO U T A t midday Friday the Choice cutout was $19144 up $004 from Thursday and up $053 from last Friday The Select cutout was $18079 up $084 from Thursday and down $120 from last Friday The Choice Select spread was $1066 compared to $893 last week The cutout is mixed this week with choice cuts moving slightly north and select cuts losing a little

ground compared to last week There has been some strength from high quality steaks the past couple of weeks and it would not be a surprise for a few high quality cuts to really support the cutout price this fall Rib and chuck cuts are providing the majority of the support while some of the cuts from the round and loin lost some ground over the last week As fall sets inand temperatures cool the quantity of beef demanded usually increases Some of the demand is driven by school purchases and grilling season as football season kicks off An increase in the quantity of beef demanded will support cutout prices as well as the seasonal decline in supply even though it is unlikely the supply will be as low as in previous years Exports will continue to be a major contributor to the overallvalue in the marketplace

24891 $159000 This 2BR 1BA (3 BR septic) is located on 8 acres with an unfinished ga-rage-apartmentstorage build-ing canhouse and woodshed House was entirely remodeled in 2005 Original hardwood floors throughout Acreage is

fenced for livestock Engineered to be comfortable with-out electricity Gravity fed water three woodstoves covered porchpatio paved driveway blueberry bushes and flower-ing treesshrubs in a well-manicured yard

MLS 25436 $ 1 4 9 00 0 Quiet and peaceful House was completely renovated in 1996 from foundation to roof 4BR2BA with large great room 2BR downstairs and 2BR upstairs Land is level to gentle slope 2 branchstreams on property and fish pond steps away from back door Relaxation at its best

Dalersquos cell - 208-1881 Jonathanrsquos cell - 779-1980 728 W Main St 682-9994

MLS 24144 $179000 Cabin in the mountains with great views from rocking chair front porch This log cabin sided home has all that you could ever want Attached garage with 3BR2BA hard-wood and ceramic floors fireplace open floor plan vaulted ceilings lots of wood

8 SEPT 27 2012 bull yANCEy COUNTy NEWS

PROOF OK BY _____________________________ OK WITH CORRECTIONS BY___________________________

PLEASE READ CAREFULLY bull SUBMIT CORRECTIONS ONLINE

ADVERTISER MACULACENTER OF NC PROOF CREATEDAT 7162012 715 AMSALES PERSON Katy Graziano PROOF DUE -PUBLICATION SPECADS NEXT RUN DATE 071812SIZE 3 col X 5 in

AN-SPAD0712165126INDD

wwwmaculacenternccom

Hendersonville Office709 5th Avenue West8286930747

Asheville Office1200 Ridgefield Blvd Ste 1608286679696

Spruce Pine OfficeAppalachian Eye Associates54 Hill Street8286930747

AN-SPA

D0712165126

Robert P Laborde MDRetina Specialist

is pleased to announce theaddition of his newBurnsville office

Aldridge Eye Institute419 E Main Street

Burnsville bull 8286822104

bull Macular Degenerationbull Diabetic Eye Diseasebull Retina Surgerybull Second Opinions

PandorarsquosDreams

NOVELTY STORE

Incense Burners Fragrance Oil Lamps Posters Body Jewelry Clothing Angel and Fairy Figurines

and much much moreOpen Monday - Saturday

828-766-2695490 Cabin Road Spruce Pine

(up the hill behind the Hardeersquos)website - wwwpandorasdreamsyolasitecom

email - pandorasdreams2gmailcom

Novelty Tattoo Piercings

Natural Awakenings - WNCN Ga Mountain Edition Phone 828-284-8472 bull Fax 877-461-3675

wwwwncmountainsnacom

To approve your ad please click one of the three buttons and enter name and date belowEmail this form back to us at publisherwncmountainsnacom or fax back to us at 877-461-3675

Ad is shown Actual Size

ad proof approval

Ad Proof for Natural Awakenings mdash February 2012 Issue

To P

Email F

Ad is approved contact information and spelling is correct

Ad is approved with changes indicated in email or fax

Ad is not approved make changes indicated in email or fax send new proof (up to 2 revisions allowed with new ad design)

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher Please review the proof carefully Natural Awakenings is not responsible for any error not marked This ad will be published as it appears if the proof is not returned to us If there are any questions about this proof please call or email

Advertiserrsquos Signature Date

Medea L Galligan MS Nutrition

Holistic Health Coach

wwwHealthyLifestyleConceptscom

Sick and tired of being sick and tiredFor FREE Initial Consultation call

828-989-9144

Holistic Health Coaching

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bull Simply Delicious Whole Foods Cooking Classes

bull FREE Yoga Classes 7 S Main StreetSuite 2F

Burnsville NC 28714

Medea Galligan 828-989-9144

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Medea L Galligan 11112

Nutrition amp Yoga Studio7 South Main

Suite 2FBurnsville

Donation-based yoga studio See website or call for schedule

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Lose Weight Naturally

The third annual Yancey County Dream Home Tour benefiting Mayland Community College takes place Friday and Saturday Oct 12-13

The event features self-guided tours of showcase homes in and around Burnsville

Dream Home Tour to benefit Mayland

and coincides with the peak season for autumn color in the mountains of Yancey County

There are six h o u s e s t w o i n Burnsville two in the Chestnut Hil l deve lopment and two in Mountain Air Country Club

ldquo T h i s t o u r capitalizes on what is beautiful about Ya n c e y C o u n t y especially with our mountains in full fall colorrdquo said event founder Bill Baker a

board member of the Mayland Community College Foundation ldquoWe want to attract people to our county and show what it has to offerrdquo

A g u i d e b o o k provides directions to the dream homes along with other points of interest Tickets are good for both days and cost $40 through Oct 1 and $50 afterward P roceeds bene f i t student scholarships at Mayland Community College along with the fund fo r the

Anspach Advanced M a n u f a c t u r i n g Center to be built at the schoolrsquos Yancey campus

New this year is a s i l en t auc t ion It features artwork created by art ists in residence at the E n e rg y X c h a n g e artist colony which is powered by methane from a former county landfill

For information call (828) 765-7351 ext 311 or visit wwwmaylandfoundationorgevents

SEPT 27 2012 bull yANCEy COUNTy NEWS 9

NEW LEICESTER GRILL

TAKE OUTWe go where no one else will

828-515-05672772 New Leicester Hwy

Owner Nancy Wilson

JOB CREATIONaTRACTOR agriculture marketing center aCountywide broadband aWater amp sewer to Micaville business corridor aCertified Entrepreneurial Community

EDUCATIONaNew Yancey County LibraryaGolden LEAF county grant funding for Mayland Commu-nity College amp County SchoolsaCounty budget funds for teachers

HEALTH amp RECREATIONaCane River Park Opened aImprovement of Patience Park aFunds for new Senior Center

QUALITY GOVERNMENTaRestored reserve funds aFull and open records

Commissioner CandidatesJim Edwards is a probation

and parole officer MHC grad farmer and Yancey

native

Randy Ollis is a para-medic with 35 years ex-perience He is a Yancey native

Jerri Storie is a Realtor amp secretary of the Economic Development Commission Board

Continue Democratic Leadership for Yancey County

Continue the progress

Vote DemocraticPaid for by the Yancey County Democratic Party

Register of Deeds Willoree Jobe (left) computerized re-cords for public access Clerk of Court Tammy McEntyre (right) gives fair and individu-al attention to everyone

Come SeeOur Fall Fashions

All your favorite name brands

for lessWest Main St

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11-4 Monday-Saturday

310 Pensacola RoadBurnsville NC 28714

Ph 8286829759Fax 8286824096

We are committed to restoring and maintaining

your independence andquality of life to the

greatest extent possible

wwwbrooksiderehabandcarecom

Family and Friends Serving Family and Friends

Family and Friends Serving Family and Friends

Youth League basketball sign-up

Yancey County Youth League will be holding basketball s ign-ups for K amp Under 1 s t - 2nd 3rd- 4th 5th- 6th grade boys and girls on October 2 4 9 and 11 at Burnsville Elementary School gym from 530-8 pm The last day to sign up is Saturday Oct 13 at Burnsville Elementary School gym from 9 am-1 pm

A f i rs t quar ter interception gave Mountain Heritage swagger last Friday at Polk County but their own turnovers and penalties were the death knell for the Cougars as the Polk Wolverines beat Heritage 41-20

The teams seemed evenly match on the last Friday night of the summer but Polk was able to capitalize on mistakes Despite the miscues Heritage still executed runs and passes well and in the third quarter was within striking distance with the Wolverines up 27-20

But Polk hit the endzone again twice to seal the win

The Cougars have a lot on the line this week as they travel to Swannanoa to take on Charles D Owen

Last year Heritage beat Owen in dramatic fashion 30-27 but the Warhorses have held conference opponents to just six points this season and easily beat Mitchell 49-0 last Friday

Owen comes into the match 3-3 for the season but 2-0 in conference Heritage is 1-4 overall with no wins in conference

Cougars to face Owen

Action from Friday nightrsquos matchup between Mountain Heritage and Polk County The Cougars travel to Swannanoa to play Charles D Owen this Friday

Photos by Jonathan Austin

10 SEPT 27 2012 bull yANCEy COUNTy NEWS

By John RosemondDriving in southern California recently

listening to talk radio I heard a commercial for a Christian private school The spokesperson went on and on about their very high test scores the very high percentage of their students who go to top-rated universities and other very high academic statistics Send your child to Veryhighscore Academy We will bring out the best in your child

Really I was amazed that in the commercial the word ldquocharacterrdquo was not mentioned once It was all about grades test scores scholarships and the like reflecting and exploiting the obsession todayrsquos parents have with this trivia

ldquoTrivia Hello Are you hopelessly stuck in the past John or what Donrsquot you realize how important it is for a kid to get into the right school Why everything hinges on what college one gets intordquo

No it doesnrsquot A poll of top executives many of whom run Fortune 500 companies found that quite a number of them went to ldquoordinaryrdquo schools like Western Illinois University which just happens to be my alma mater You ever hear of it No Fancy that

Nor do high grades make the individual That includes test scores class rank or being in honors classes If they did all highly

successful (by whatever standard) people would come from the top 10 percent of their classes They donrsquot Some were quite ordinary students A pediatrician friend of mine never made a grand total of two Arsquos in undergraduate school Another pediatrician friend of mind dropped out of high school and spent time in the military before getting his GED and then going to college

And then there are the many stories of people who were high achievers in school went to top-ranked universities and never lived up to expectations I know or know of several such people One has lived on the public dole most of his life Another became addicted to gambling lost his job lost his family and dropped out of sight

In the 14th Century William of Wykeham penned the motto of Winchester College and New College Oxford Manners maketh man

An individualrsquos manners are a reflection of his or her character so an apt paraphrase of the motto is ldquoItrsquos all about onersquos characterrdquo Thatrsquos as true today as it always has been

The C-student who always does his best and strives to improve is going to go further in life than the A-student who is a slacker If yoursquove ever been to a high school reunion yoursquove seen the proof of that The person voted most likely to succeed didnrsquot and the person who was hardly noticed in high school became a high achiever as an adult And best of all hersquos a nice guy who supports worthy causes in his community

As was known seven centuries ago onersquos manners are a reflection of onersquos character Furthermore it is by learning and practicing social courtesies that a child develops good character Training in manners teaches a child to pay attention to others and look for opportunities to be of service to them even in small ways like opening doors and helping carry things

A life well led is not defined in terms of how much money one makes or onersquos title It is defined by service to others And service to others equates to humility and modesty which the world needs a whole lot more of these days

Family psychologist John Rosemond answers questions at rosemondcom

Living

with

children

The obsession with getting high scores

The Yancey County Interagency Council held a Child Find meeting on September 6th at the Mitchell County Board of Education The agencies that attended were Childrenrsquos Developmental Service Agency Yancey County Schools Mitchell County Schools Yancey amp Mitchell Head Start Family Support Network Yancey-Mitchell Partnership for Children The Governor Morehead program Bayada Pediatrics and the Yancey County Health Department CC4C

Many agencies exist in Yancey County whose purpose is to locate and serve children birth to 21 years old that may need special services such as speech physical and occupational therapy Early intervention help for children who may have developmental delays is also available

Making sure that all parents in Yancey County are aware of these services and where to access them is the purpose of the yearly drive to locate children in need of these services called ldquoChild Findrdquo The local efforts to identify children and youth are a part of a concentrated statewide effort to find children who need special help which they are not currently receiving Project Child Find is also an endeavor to inform parents andor guardians of these children of the services available from their local school system and other state and community agencies

Every child is unique and develops at his or her own pace But some children require assistance to make the most of their particular skills and challenges Early intervention is often the key to success in school and in life for many children

Some children may require assistance in skills that adults take for granted such as gross motor skills (using hands and legs effectively) speech skills cognitive skills (reasoningunderstanding) developmental skills learning from others and retaining information Senses

such as hearing and vision may also need to be assessed for problems

Below is a guide parents may use to see how their children grow and change Do not become alarmed if your child can not do all the things listed This is a general guide and all children grow and learn in their own way

6 Months rolls from stomach to back reaches for toy transfers toy from one hand to another looks for noise made near him makes sounds for specific reasons (hunger wet etc) helps hold bottle while drinking plays with toes pats mirror image put everything in mouth follows toys when held in front of his eyes and moved

One Year Sits without support pulls to stand crawls on all fours understands the

meaning of ldquonordquo and ldquobye-byerdquo repeats sounds made by others feeds self cookies or crackers (may not be neat) waves bye-bye shy with people he doesnrsquot know turns pages of a magazine or book (more than one at a time)

Two Years Walks well carries toys while walking speaks several words which are understandable and meaningful refers to self by name recognizes self in mirror feed self with spoon (may spill some) drinks from a cup occupies self in play plays with an adult (rolls balls to adults) shows body parts (eyes nose foot) when asked

Three Years Goes up steps two feet on a step walks on tiptoes runs easily unwraps candy names objects such as toys and food speaks in three word sentences (ldquoMe go homerdquo) pulls of sock as part of undressing is toilet trained shows interest in TV and radio helps adults by putting away toys and clothes (when told) turns pages one at a time recites nursery rhymes (Mary had a little lamb etc)

Four Years walks up steps one foot for each step picks up small objects with ease unbuttons buttons tells stories speaks in complete sentences dresses self feeds self well washes hands and face gets along with other children imitates adults doing simple tasks builds a tower of ten blocks copies a circle matches some objects and colors

Five Years Hops and skips on one foot marches in time catches a ball with his hands speaks clearly and can be understood by others not in the family brushes his teeth cares for all toilet needs follows two directions recognizes shapes copies a square circle triangle and a cross recognizes coins counts to four

If you have or know of a child that may need services please contact Exceptional Childrenrsquos Director Pete Peterson at the Yancey County Board of Education at 682-6101 or Preschool Coordinator Jayme Maier at 682-4772

Services available for children who may need assistance

Brian was in the stand early that Monday afternoon For the last hour he watched as a small buck and doe grazed in the field in front of him They were skittish seeming to understand something was not quite right However the wind was to Brianrsquos favor and try as they might Brianrsquos scent would not be found in their direction

Then in just a matter of moments the field was populated with another four bucks and one more doe Brian sensed his target would be showing himself soon After all Brian had the lsquobig onersquo on camera at consistent times since he began scouting several months earlier But the story does not end here nor begin here

Brian first learned how to hunt deer when he was 8 or 9 years old His uncle Jesse Lennon ran a household of 13 Uncle Jesse taught Brian how to hunt Hunting was a necessity for the Bladen County family as a means of survival The deer meat provided many meals for a family of that size

About fifteen years ago Brian took up bowhunting He appreciated the technique and it provided a way to hunt a longer season Just six years ago his mindset changed

By providing for his own family the deer meat was not as much of a priority in his hunting excursions He became much more serious about bowhunting and his chance to come closer to the game he was pursuing He also began managing his land and game to allow for a healthier stronger more mature herd

His management paid offThe opening weekend of bow season in

2010 just three years after he began his plan Brian connected on a mainframe 9 point whitetail measuring 123 inches Pope and Young record book takes entries at 125 inches and larger net score Just a couple of inches kept Brianrsquos efforts from making book But all was not lost In fact everything was working out perfectly

Opening weekend of bow season in 2011 Brian was again in pursuit Proper scouting and management techniques once again paid off Brian connected on a 10 pointer This one measured 138 inches easily making it one of the bigger deer taken in North Carolina during the year by bow and making Pope and Young record book

Now here in 2012 Brian was waiting Brian supplemented his herd with a mineral site throughout the year In June Brian began putting out corn to offer another food source and establish a routine for the deer that grazed on his land His trail cameras showed a buck developing a huge crown Brian recognized the deer It was a nice 8 pointer the previous year He passed on it when he took his record book buck

So Brian waited in his lock-on stand five bucks and 2 doe were near him He knew the

big one should be showing up soon as he did each day on the camera photos He anticipated a splendid opening day just a couple of days earlier to the extent of having a friend there to f i lm the hunt Unfor tunately t w o d i f f e r e n t s torms passed through the area late in the day When lightning started flashing the linesman for Piedmont Electric realized it was time to go The buck would have to wait for another day but he would not wait for long This would be the day

The monster stepped out and m o v e d t o t h e corn Brian drew his Mathews Z7 E x t r e m e b o w a r m e d w i t h a Rage 2 blade 100 grain mechanical b r o a d h e a d a t 512pm Monday September 10th Just twenty one yards separated Brian from the t rophy he had watched for over two years At

over 300 feet per second the twenty one yards was traversed quickly by the arrow as it hit its mark

Brian Rhew paid tribute to the 192 pound Orange County buck shortly afterwards The mainframe 9 pointer with 3 sticker points measured 146 78 inches green (green means the score is not official yet as the rack is required to dry for 60 days before an official measurement can be taken) Now Brian had a once-a-lifetime trophy and a freezer full of venison Uncle Jesse would have been proud

Bill Howard is an avid bowhunter and outdoorsman He teaches hunter education (IHEA) and bowhunter education (IBEP) in North Carolina He is a member of North Carolina Bowhunters Association and Pope amp Young and is an official measurer for both He can be reached at billhoward outdoorsgmailcom

SEPT 27 2012 bull yANCEy COUNTy NEWS 11

Bill Howardrsquos

Outdoors

Land management pays off with 9-pointer

The North Carolina Natural Products Association will host the International American Ginseng Expo in Western North Carolina on December 7-8

The Expo will be held at the Mountain Horticultural Crops Research and Extension Center 455 Research Drive Mills River

American ginseng has been a major export crop for nearly 250 years and North Carolina ginseng is a state and national treasure

ldquoThis is a great opportunity to learn how to promote your ginseng overseas meet wild forest ginseng experts and to network with

state officials harvesters buyers sellers and dealersrdquo organizers said

The Natural Products Association will host recognized experts in the ginseng field from Southern Appalachia Program highlights include presentations on the current status of wild and wild-simulated ginseng in NC industry rules amp regulations parameters of ginseng quality ginseng production and poaching issues marketing plus opportunity for value-added products Expand your knowledge and networking presence in this exciting industry

Expo Time December 7 10 am- 8 pm December 8 (8 am- 2 pm)

The cost is $100 Early Bird registration until midnight Oct 15 and $125 from Oct 16 until midnight Dec 5 Registration at the door is $140 Half-day registration is $65 until midnight Dec 5 and $75 at the door

Register online at wwwncnaturalproductsorgtickets-ginseng To register by mail make checks out to NCNPA and mail to Robert Eidus 300 Indigo Bunting Lane Marshall NC 28753

For more information visi t wwwncnaturalproductsorg

Ginseng Expo scheduled for Mills River in December

12 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

ACROSS1 Scorch slightly6 Boo-Boo for

one10 Untidy one14 Wear black

perhaps15 Suggest

strongly16 Booze it up17 Riverbank

romper18 Fiddlesticks19 Very long time20 Neither solid nor

liquid22 Deluge24 Dull color25 Scholarship

basis26 Recess

perhaps30 Boot tip34 Fond du ___

Wisc DOWN 39 Skyscraper 55 Medical 35 Piano exercise 1 Urban haze transport breakthrough37 Part of NAFTA 2 Tiny bit 41 Fill with joy 56 Once again38 Feed the kitty 3 Party snacks 44 Go-getter 57 ____ ones time40 Skip a syllable 4 Covetous 46 New Testament 58 Floor model42 Cowboy boot 5 On the way writing 59 Big name in

part 6 Future flowers 49 Like some braids mapmaking43 Reprimand 7 Goof up or doors 60 Sandwich 45 Boy Scout rank 8 Striped quartz 51 Directors cry cookie47 Antlered animal 9 Clever 53 It may be fixed 61 Knitters need48 Concerning this comeback 64 Spring mo

in legalese 10 First-string 50 Noted Boston players

protest 11 Pricey theater 52 Song section section54 Muscle spasm 12 Diner sign55 1972 Liza 13 Part of BFF

Minnelli film 21 Join together58 Annihilate 23 Unruly outbreak62 Group of troops 25 Help settle a 63 Moniker dispute65 Pageant crown 26 Spatter66 Give a facelift to 27 Jousting 67 Study all night weapon68 Antisocial one 28 Thespian69 Fancy pitcher 29 Pack animal70 Type of 31 Bank heist eg

sandwich 32 Full-price payer71 _____ a high 33 Vivacious

note 36 Upper hand

The Weekly Crossword

Answer to Last Weeks Crossword

by Margie E Burke

Copyright 2012 by The Puzzle Syndicate

1 2 3 4 5 6 7 8 9 10 11 12 13

14 15 16

17 18 19

20 21 22 23

24 25

26 27 28 29 30 31 32 33

34 35 36 37

38 39 40 41 42

43 44 45 46 47

48 49 50 51

52 53 54

55 56 57 58 59 60 61

62 63 64 65

66 67 68

69 70 71

S A S S P E T E R P U L EL I E U O L I V E A N E WI D E S T A R E S R A G ET E M P L A T E E D I T O R

E A S E T A U N TS T E N C H C A R D G A M ET I P S Y D A N C E C O NO B O E T O U G H S H U TM I X C E L L O G E E S EP A Y C H E C K H I N D E R

R A I S E B E S TT R E N C H P L A T E F U LR O S A I D E A L N O G OI L I A R O O S T C A L FP E N N T E N T H E M I T

CLASSIFIEDSFOR RENT

In town of Burnsville apartments two bedrooms each with private bath Large LR with fireplace and insertblower DR kitchen small basement wd hookup Great for adult sharing HUD approved prior $600 negotiable with security and references Call 865-306-0111 first floor residence with private yard and flowersIn town 123 bedroom apartments available now $350-$550 call 865-306-0111 private parking and yards Call 865-306-0111 In town of Burnsville three bedroom apt with sitting room LR w dining area working kitchen newly remodeled private yard and parking pets allowedElectric water and sewer i n c l u d e d R e n t $ 6 0 0 negotiable with security and references Call 865-306-0111 2 BR 1 Bath house on a private lot Has garden spot with wood or oil heat Partly furnished No pets

or smokers Call 678-5070 or 682-0051 for more information If no answer leave message Deposit and reference required

FOR SALEOR LEASE

22 furnished condo for sale or lease 1200 sf $229900 to purchase or $1500month with 12 month lease Possible owner financing for qualified buyer Call Bonnie 561-818-8625 to schedule showing

FOR SALEBALD CREEK - 155 ACRES - Custom 3-4 bedroom2 bath brick rancher Wood floors TWO fireplaces wwood stove inserts Formal living-dining wfireplace Kitchen-family room wfireplace Game room Garage carport Convenient to Asheville $15950000 LUNSFORD REALTY 828-678-3400 Nights 682-75793779 ACRES - BALD CREEK - Bold pristine s t r eam f lows th rough property forming small

waterfalls and ponds Gentle slope to pasture to garden sites to wooded mountain top with many homesites Private - yet convenient West side for easy commute to Asheville Call today to view your next ldquohomesteadrdquo NO restrictions Lunsford Realty 828-678-3400 Nights 682-7579

FOR SALEBy OWNER

22 Acres Unique 1946 renova ted ba rn open concept 1 bedroom 1 custom bath hardwood floors great walk-in closets all appliance including washer-dryer and kitchen possible owner financing $144000 Close to town of Burnsville 828-777-0667 828-683-7810L A N D F O R S A L E 6 7 5 a c r e s H i c k o r y Lane subdivision Clear Vi e w L a n e w o o d e d private location 2 miles north of Burnsville near Bethel Church $54900 f irm 8642249639 or 8642701856

Lots from 3 to 7 acres or all 2157 acres Snow HillBoxwoods for Sale $10 each 8282080406For Sale By Owner 2 Bdrm 1 Bath Cedar home with great views Best value in South ToeCelo area 1 acre beautifully landscaped grounds Call 828-675-5464 9 am to 9 pm

SERVICESFREE MANURE will load Call in advance Clear Creek Ranch Hwy 80South 828-675-4510 Roof Leak Call Brad at Tip Top Roofing 25 years+ experience Residential commercial roof repair and maintenance roof coatings gutter repair roof inspection References 682-3451Sewing alterations Call 208-3999Low Interest Loans to Qualified Home Owners for Any home improvement projects 828-273-0970Blue Belle Farms A UrsquoNeat Gift shop and makers of Goat Soaps and Lotions is currently seeking Crafters to

join the fun You keep 100 of YOUR proceeds for a very small rental fee Please stop by 127 West Main Street to see what everyone is talking about in beautiful Downtown BurnsvilleWill clean your home or business Call 208-3688Sewing alterations Call 208-3999Will mow weed-eat amp do yard maintenance Call 208-3377 or 208-3688TOWING SERVICE With Rollback Truck I Buy JUNK VEHICLES Pay Fair Price WILL PICK UP VEHICLE Call 828-284-7522 or 828-284-7537

WANTEDWa n t e d U p s c a l e re n t a l properties to manage We have clients in need of long term rental housing in our area Professional Property management services includes background checks on renters Cattail Peak Real Estate of WNC Call BrokersOwners Sandy 828-682-3217 or Jerri at 828-284-2968

OPPORTUNITIESFriend to Friend is now looking for entrepreneurs to partner with in a small Internet business If you have a gift of gab and a small investment you can start today Bring your partner for a 45 minute

interview We are an equal opportunity business Call for an appointment 247 ndash 828-776-2463

EMPLOyMENT2 full time job openings with benefits- 1st shift cook hours 530 am- 1 pm and a 2nd shift cook hours 1230 pm - 8 pm Every other weekend required Please contact Deanna Buchanan or Lisa Robinson for more information at 828-765-7312 or apply in person at the Brian Center Spruce Pine Pay based on experienceDeveloper seeking sales assistant with computer and peop le sk i l l s fo r adminis t ra t ive contac t management system data base in our Sales Center The Cove at Celo Mountain Duties include phoning greeting clients and assisting sales manager Real estate experience a plus Generous hourly rate and bonus40 hour week Send resume to denisemlcnccomBAYADA Home Health Care is seeking CNAs to provide in-home patient focused care Full-time part-time and PRN positions available Serving all areas of Buncombe Madison and Yancey counties Please call Erin at 828-681-5100 for more information

CALL SUSAN at 678-3900 to schedule your classified ad Only

$5 for UP TO 50 WORDS

LEGAL NOTICENORTH CAROLINA YANCEY COUNTY NOTICE

OFGENERAL ELECTION TO BE HELD ON

TUESDAY NOVEMBER 6 2012NOTICE IS HEREBY GIVEN

Pursuant to GS 163-33(8) that a General Election will be held in Yancey County on November 6 2012 for the following purposesPresident and Vice PresidentUS House of Representatives District 11NC GovernorNC Lieutenant GovernorNC Attorney General NC AuditorNC Commissioner of Agriculture NC Commissioner of InsuranceNC Commissioner of LaborNC Secretary of StateNC Superintendent of Public InstructionNC TreasurerNC State Senate District 47NC House of Representatives District 118Yancey County Board of Commissioners (3)Yancey County Clerk of Superior CourtYancey County Register of DeedsNC Supreme Court Associate JusticeNC Court of Appeals Judge (3)NC District Court Judge District 24 (3)Soil and Water Conservation District Supervisor

The polls for said election will be open from 630 am to 730 pmAbsentee are allowed and applications for such may be made to the election board office beginning September 6 2012 and ends October 30 at 500 pmOne-Stop voting will begin October 18 and ends November 3 Hours are as followsOct 18 ndash 19 900 am ndash 600 pmOct 20 amp 21 CLOSEDOct 22 ndash 25 900 am ndash 600 pmOct 26 ndash 900 am ndash 700 pmOct 27 amp 28 CLOSEDOct 29 ndash 31 900 am ndash 600 pmNov 1 ndash 900 am ndash 700 pmNov 2 ndash 900 am ndash 800 pmNov 3 ndash 900 am ndash 100 pm

Registration Books close for this election October 12 2012 at 500 pm We will have same day registration at One- Stop voting only during the set hours above

By order of the Yancey County Board of Elections Charles W McCurry Chairman

Publish September 27 October 4 and October 11 October 18 2012

SEPT 27 2012 bull yANCEy COUNTy NEWS 13

Medea GalliganMS Nutrition CHHC AADP

In our quest to eat healthier and include more fresh fruits and vegetables in our diets one of the first dilemmas we face in the grocery store is whether or not to buy ldquoorganicrdquo W h i l e w e k n o w organically grown means less (or no) pesticides and chemicals in our foods there have been numerous articles written about what ldquoorganicrdquo really means asking us if it is really worth paying more for organic

Here is a Top 10 list that puts the true cost of not buying organic into perspective

1 Reduce The Toxic Load Keep Chemicals Out of the Air Water Soil and our Bodies

Buying organic food promotes a less toxic environment for all living things With only 05 percent of crop and pasture land in organic according to USDA that leaves 995 percent of farm acres in the US at risk of exposure to noxious agricultural chemicals Our bodies are the environment so supporting organic agriculture doesnrsquot just benefit your family it helps all families live less toxically2 Reduce if Not Eliminate Off Farm Pollution

Industrial agriculture doesnrsquot singularly pollute farmland and farm workers it also wreaks havoc on the environment downstream Pesticide drift affects non-farm communities with odorless and invisible poisons Synthetic fertilizer drifting downstream is the main culprit for dead zones in delicate ocean environments such as the Gulf of Mexico where its dead zone is now larger than 22000 square kilometers an area larger than New Jersey according to Science magazine August 20023 Protect Future Generations

Before a mother first nurses her newborn the toxic risk from pesticides has already begun Studies show that infants are exposed to hundreds of harmful chemicals in utero In fact our nation is now reaping the results of four generations of exposure to agricultural and industrial chemicals whose safety was deemed on adult tolerance levels not on childrenrsquos According to the National Academy of Science ldquoneurologic and behavioral effects may result from low-level exposure to pesticidesrdquo Numerous studies show that pesticides can adversely affect the nervous system increase the risk of cancer and decrease fertility4 Build Healthy Soil

Mono-cropping and chemical fertilizer dependency has taken a toll with a loss of top soil estimated at a cost of $40 billion per year in the US according to David Pimental of Cornell University Add to this an equally disturbing loss of micro nutrients and minerals in fruits and vegetables Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has proven to increase nutrients in

produce with higher levels of vitamins and minerals found in organic food according to the

2005 study ldquoElevating Antioxidant levels in food through organic f a r m i n g a n d f o o d processingrdquo Organic Center State of Science Review (105)5 Taste Better and Truer Flavor

Scientists now know what we eaters have known all along organic food often tastes better It makes sense that

strawberries taste yummier when raised in harmony with nature but researchers at Washington State University just proved this as fact in lab taste trials where the organic berries were consistently judged as sweeter Plus new research verifies that some organic produce is often lower in nitrates and higher in antioxidants than conventional food Let the organic feasting begin6 Assist Family Farmers of all Sizes

According to Organic Farming Research Foundation as of 2006 there are approximately 10000 certified organic producers in the US compared to 2500 to 3000 tracked in 1994 Measured against the two million farms estimated in the US today organic is still tiny Family farms that are certified organic farms have a double economic benefit they are profitable and they farm in harmony with their surrounding environment Whether the farm is a 4-acre orchard or a 4000-acre wheat farm organic is a beneficial practice that is genuinely family-friendly7 Avoid Hasty and Poor Science in Your Food

Cloned food GMOs and rBGH Oh my Interesting how swiftly these food technologies were rushed to market when organic fought for 13 years to become federal law Eleven years ago genetically modified food was not part of our food supply today an astounding 30 percent of our cropland is planted in GMOs Organic is the only de facto seal of reassurance against these and other modern lab-produced additions to our food supply and the only food term with built in inspections and federal regulatory teeth8 Eating with a Sense of Place

Whether it is local fruit imported coffee or artisan cheese organic can demonstrate a reverence for the land and its people No matter the zip code organic has proven to use less energy (on average about 30 percent less) is beneficial to soil water and local habitat and is safer for the people who harvest our food Eat more seasonably by supporting your local farmers market while also supporting a global organic economy year round It will make your taste buds happy9 Promote Biodiversity

Visit an organic farm and yoursquoll notice something a buzz of animal bird and insect activity These organic oases are thriving diverse habitats Native plants birds and hawks return usually

So what is the value of eating organicafter the first season of organic practices beneficial insects allow for a greater balance and indigenous animals find these farms a safe haven As best said by Aldo Leopold ldquoA good farm must be one where the native flora and fauna have lost acreage without losing their existencerdquo An organic farm is the equivalent of reforestation Industrial farms are the equivalent of clear cutting of native habitat with a focus on high farm yields10 Celebrate the Culture of Agriculture

Food is a lsquolanguagersquo spoken in every culture Making this language organic allows for an important cultural revolution whereby diversity and biodiversity are embraced and chemical toxins and environmental harm are radically reduced if not eliminated The simple act of saving one heirloom seed from extinction for example is an act of biological and cultural conservation Organic is not necessarily the most efficient farming system in the short run It is slower harder more complex and more labor-intensive But for the sake of culture everywhere from permaculture to human culture organic should be celebrated at every table

So How Do I Find Organic Foods

Due to the growing awareness of the health and environmental cost of conventionally grown foods most grocery stores either have an organic section or carry organic produce next to non-organic foods Make sure to look for the either green and white or black and white USDA Organic labels shown below to assure that what you are purchasing is certified organic Making sense of organic labeling can be difficult and many consumers do not understand the significance of the USDA Organic label Since October 21 2002 the following guidelines were established by the United States Department of Agriculturersquos (USDA) National Organic Program (NOP) to assure consumers know the exact organic content of the food they buy

Single-Ingredient FoodsOn foods like fruits and

vegetables look for a small sticker version of the USDA Organic label or check the signage in your produce section for this seal The word ldquoorganicrdquo and the seal may also appear on packages of meat cartons of milk or eggs cheese and other single-ingredient foods

Multi-Ingredient FoodsFoods such as beverages

snacks and other processed foods use the following classification system to indicate their use of organic ingredients 100 OrganicmdashFoods bearing this label are made with 100 organic ingredients and may display the USDA Organic seal OrganicmdashThese products contain at least 95ndash99 organic ingredients (by weight) The remaining ingredients are not available organically but have been approved by the NOP These products may display

the USDA Organic seal Made With Organic IngredientsmdashFood packaging that reads ldquoMade With Organic Ingredientsrdquo must contain 70ndash94 organic ingredients These products will not bear the USDA Organic seal instead they may list up to three ingredients on the front of the packaging OthermdashProducts with less than 70 organic ingredients may only list organic ingredients on the information panel of the packaging These products will not bear the USDA Organic seal

Keep in mind that even if a producer is certified organic the use of the USDA Organic label is voluntary At the same time not everyone goes through the rigorous process of becoming certified especially smaller fa rming opera t ions When shopping at a farmersrsquo market for example donrsquot hesitate to ask the vendors how your food was grown Even if your local farms are not certified organic many use natural biodynamic methods of growing and controlling pests that result in fresher foods without the use of chemicals

Whorsquos Looking out For YouThe Environmental Working

Group otherwise known as EWG is a 501(c)(3) non-profit organization founded in 1993 by Ken Cook and Richard Wiles that has made a significant impact in advocating for and protecting public health In 2002 they founded the EWG Action Fund a 501(c)(4) organization that advocates on Capitol Hill for health-protective and subsidy-shifting policies EWG specializes in providing useful resources (like Skin Deep and the EWGrsquos Shopperrsquos Guide to Pesticidestrade) to consumers while simultaneously pushing for national policy change They have two main goals the first is to protect the most vulnerable segments of the human population children babies and infants in the womb from health problems attributed to a wide array of toxic contaminants Their second goal is to replace federal policies including government subsidies that damage the environment and natural resources with policies that invest in conservation and sustainable development Their research often brings to light unsettling facts that you have a right to know and shames and shakes up polluters and their lobbyists It rattles politicians and shapes policy It persuades bureaucracies to rethink science and strengthen regulation It provides practical information you can use to protect your family and community EWG has a team of scientists engineers policy experts lawyers and computer programmers that pore over government data legal documents scientific studies and conduct their our own laboratory tests to expose threats to your health and the environment and to find solutions

One of the most well-known and useful resources created by the Environmental Working Group is EWGrsquos 2012 Shoppers Guide to

See next page

14 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

Edited by Margie E Burke

Answer to Last Weeks Sudoku

HOW TO SOLVE

Copyright 2012 by The Puzzle Syndicate

Difficulty Easy

From Page 13Pesticides in Produce It is updated yearly and you can download the guide for free off their website at wwwewgorgfoodnews Download the PDF version of the guide or you can even get their app for your smart phone Either way make sure to have the Guide with you before you head out shopping

The ldquoDirty Dozenrdquo 12 Foods you Must Eat Organic

1 Apples This healthy power-food has to look perfect or many consumers get suspicious New to the top toxic spot apples are susceptible to more than 30 insects and at least 10 diseases so conventional apples are sprayed many times during the growing season Fungicides and other chemicals are also added after picking to prevent tiny blemishes that can accumulate during storage of up to 9 months

2 Celery ldquoNobody likes to find a caterpillar-damaged stalk in their celery bunchrdquo says Stuart Reitz PhD a research entomologist with the USDA There are 64 pesticide residues found on celery

3 Sweet Bell Peppers The creases in their crowns hold pesticides so they soak in They also have less insect-deterring compounds in them

4 Peaches Farmers may spray peaches every week or two from bloom to harvest - and peach fuzz can trap pesticides The USDA Pesticide Data Program found 62 pesticide residues

5 Strawberries They are delicate and prone to disease including fungal attacks that can turn them to mush during transit and storage Millions of pounds of methyl bromide are used every year by California strawberry growers It damages the ozone layer so it is banned in many parts of the world ldquoThis chemical has an uncanny ability to damage DNA which creates a host of problems ranging from reproductive effects to cancer and neurological damagerdquo explains Gina Solomon MD MPH chief scientist at Natural Resources Defense Council ldquoSince the chemical is also highly volatile it is easy for it to drift and affect workers and nearby communitiesrdquo

6 Nectarines They are closely related to peaches so they have the same weakness and ldquoneedrdquo the same chemical support

7 Grapes To prevent that easily-occurring rot farmers spray aggressively with fungicides The USDA Pesticide Data Program found 34 pesticide residues

8 Spinach Those green leaves are loved by grasshoppers and other insects and the plants themselves suck up chemicals from the soil For example spinach has been shown to contain DDT from the soil even though DDT was banned over 10 years ago (You donrsquot just want to pass on spinach though)

9 Lettuce Like spinach there are large surface areas to protect The USDA Pesticide Data Program found 51 pesticide residues

10 Cucumbers Without spraying they can be very delicate The USDA Pesticide Data Program

found 35 pesticide residues11 Blueberries The berries

are targets for insects such as blueberry maggots and bagworms The USDA Pesticide Data Program found 52 pesticide residues

12 Potatoes They are sprayed 5 or more times throughout the growing season to protect against various pests After harvesting another round of spraying occurs in the packing shed to ward off moldExtra foods on the ldquodangerousrdquo

list13 Kalecollard greens Like

spinach and lettuce they have large surface areas that absorb sprays

14 Cherries If just one of the western cherry maggots is found in a shipment the entire load of fruit must be dumped so growers spray out of fear of losing their crops

If you donrsquot see organic versions of the ldquoDirty Dozenrdquo in your local grocery store be sure to ask the store manager if to carry them Stores stock their inventory according to what sells so the more customers express their interest for organic foods the more organic foods the store will carry Donrsquot be discouraged if at first you are told that they canrsquot get a certain organic fruit or vegetable keep asking and encourage others to do the same When the store is assured of a great enough demand and that the organic produce you want will sell they will start supplying

The ldquoClean 15rdquo Foods That Have the Least Amount of Chemicals

1 Onions2 Sweet Corn3 Pineapples4 Avocado5 Cabbage6 Sweet peas7 Asparagus8 Mangoes9 Eggplant10 Kiwi11 Cantaloupe ndash domestic12 Sweet potatoes13 Grapefruit14 Watermelon15 Mushrooms

What is so wonderful about this list is that many of these foods are considered to be Super Foods which means that everything you buy does not HAVE to be organic to get the benefits of a healthy diet One way to remember the difference between the Dirty Dozen and the Clean 15 is that most foods on the Clean 15 have thick rinds that you usually donrsquot eat and those foods generally have less surface area than the foods on the Dirty Dozen There are a few exceptions like asparagus and mushrooms which spring up so fast that the insects donrsquot have time to attack Some foods like sweet potato have their own unique bug protection

When I can I enjoy buying my food at the farmersrsquo market where I know exactly where it is coming from You get to know the farmers and their integrity Also I do buy according to the Dirty Dozen and the Clean 15 It is a list to take seriously and for all the reasons mentioned in this article I choose

to buy organic first and foremost If there is an occasion where I buy non-organic I soak them in a little raw apple cider vinegar (an inexpensive veggie spray) that takes away some of the chemicals While nothing can remove all the chemicals if organic is not available remember that it is far better to rinse them and eat your veggies than not eat them at all

In our global economy choosing to buy organically grown foods has a far reaching impact and the benefits extend well beyond our own dinner table It is something we can do for ourselves our loved ones our local economies our environment and yes quite literally even for ldquothe planetrdquo It is a ldquowinrdquo on so many levels

that the ldquocostrdquo in dollars pales in comparison to the magnitude of the value Buying organic is most likely the most important step that you can take to improve not only your own health but that of your family your grandchildren and all generations to come

Sources Alan Greene MD (Organic

Trade Association) Bob Scowcroft (Organic Farming Research Foundation) Sylvia Tawse (Fresh Ideas Group)

The Environmental Working Group (wwwewgorgabout) and (wwwewgorgfoodnews)

The Dirty Dozen 12 foods you must eat organicSpaghetti Squash Marinara

Just because you are watching your refined carb intake is no reason not to still enjoy pasta especially if it comes from a squash This spaghetti squash recipe will satisfy your cravings for a warm filling and savory meal without the carbs

Ingredients1 spaghetti squash

Extra-virgin olive oil

Sauce1 large onion2 garlic cloves

2 fresh tomatoes5 button mushrooms

2 tablespoons minced fresh herbs (basil oregano or thyme)1 tablespoon olive oil

Directions Preheat the oven to 425 degrees Carefully cut squash in half lengthwise and remove the seeds Rub the inside with olive oil and place open side down in a baking dish with 12 inch of water Bake 45 minutes or until a fork pierces easily through the squash

While squash is baking prepare the sauce Dice the onion garlic and tomatoes Slice the mushrooms Mince the herbs Heat oil in a pan and add onions and garlic Sauteacute for 5 minutes Add tomatoes and cook another 5 minutes Add the mushrooms herbs and salt and continue cooking another 5-10 minutes When the squash has cooked and cooled a little use a fork to scrape the meat into spaghetti-like strands Serve hot on plates top with marinara and fresh grated parmesan cheese Serve with a green salad and enjoy

SEPT 27 2012 bull yANCEy COUNTy NEWS 15

Food for thought for middle school

Whatrsquos to eat at the elementary schools

Chowing down at Mountain Heritage

Teachers do you want another way to show how great your students shine Then send the news of their success to this newspaper

your local newspaperSend news and photographs to Jonathanyanceycountynewscom

$ Wanted to Buy $JUNK VEHICLES

amp Rollback Service Pay Fair Price

Will Pick Up Vehicle828-284-7522 828-284-7537

Towing Service

with Rollback Truck

I Buy Junk VehiclesTBA Tim Brown Architecture

custom residentialcommercialinstitutional

tbaarchcom 3124011236

BreakfastPancakesCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Sunbutter SrsquowichCarott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tues Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5

BreakfastScrambled Eggs

Toast CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasSunbutter srsquowichBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stick CerealAnimal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyRollPeas

Glazed CarrotsFruit

Fruit CocktailMilk

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichSunbutter SrsquowichSlawBaked Beans

ApplesauceMandarin Oranges

Milk

BreakfastSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

Sunbutter srsquowichSaladBaked Sweet

PotatoPeachesPearsMilk

Friday Sept 28

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichSunbutter srsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

BreakfastBiscuit w jellyChix Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichMega Pizza

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Carott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

BreakfastBreakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichChix Quesadilla

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchChix Taco Salad

Chix SrsquowichCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Garlic Flatbread

Carott StixPotato RndsBaked Apples

Pineapple BitsMilk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 4Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

Ingles ROP 10x16 Yancey County News (Runs Week of 9-23 through 9-29-12) 4C - NC

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By Chris FitzsimonNC Policy Watch

Listen to some of the candidates on the campaign trail these days and you would think that North Carolinarsquos economic problems can be completely solved right away if state officials would simply hurry up and let energy companies start drilling for natural gas in underground rock formations

The highly controversial practice of hydraulic fracturing or fracking was approved by the General Assembly this summer when lawmakers managed to override Governor Beverly Perduersquos veto of legislation legalizing the practice in one of the most bizarre episodes in the Legislative Building in years

One Democratic legislator who signed a letter urging Perdue to veto the fracking bill ended up voting to override the veto after legislative leaders hurriedly added a tax credit for the film industry that the lawmaker supported

And even that wasnrsquot enough The bill only become law after another lawmaker mistakenly pushed the wrong button and inadvertently voted to override the veto House Majority Leader Paul Stam immediately invoked a parliamentary maneuver to make sure the lawmaker could not change her vote and the dangerous practice of fracking became legal in

North CarolinaThe legislation established the Mining

Energy Commission which was promptly stacked with industry officials and fracking supporters

WRAL-TV reported this week that the lone commission member running for chairman has already decided that the state needs to go ahead with fracking despite the commissionrsquos charge to determine if the state should proceed with the practice

That doesnrsquot inspire much confidence that the commission will consider the legitimate concerns about the impact of fracking on the drinking water supply not to mention the quality of life in the communities where fracking is conducted

A draft EPA report found contamination in ground water from fracking in Wyoming and farmers in Pennsylvania tell horror stories about what happened to their farms and their small towns after fracking began

None of that seems to deter the commission members or legislative champions of fracking and neither do the startling facts about how fracking actually works The industry has identified as many 300 chemical compounds used in fracturing fluid and each well uses 3 million gallons of water

Thanks to congressional action several years ago taken at the request of oil and gas

companies the federal government does not regulate fracking under the Safe Water Drinking Act leaving most of the responsibility with the states to make sure itrsquos done safely

But the General Assembly dismantled the state environmental agency in 2011 with massive budget cuts and the transfer of much its authority to the more business friendly Department of Agriculture

The deck is clearly stackedAnd maybe most relevant for this yearrsquos

political debate are two facts rarely mentioned about fracking Geologists believe there is far less natural gas in North Carolinarsquos shale deposits than in several other areas of the country and the price of natural gas is currently very low reducing the profitability and the need for drilling in the state

And finally therersquos the report from the Department of Commerce that found that even at its peak in North Carolina fracking would create only 372 jobs a year That is less than a tenth of the education jobs eliminated by the General Assembly in 2011

Fracking is many things including a risk to our drinking water and a threat to our local communities But it is not any part of a solution to our economic problems despite what the political candidates closely tied to the oil and gas industry keep telling us

2 SEPT 27 2012 bull yANCEy COUNTy NEWS

WHO WE AREThe Yancey County News is the only independent

newspaper in Yancey County It is owned operated and published by

Susan Austin AdvertisingPublisherJonathan Austin EditorPublisher

who are the sole participants and members of

Yancey County News LLC132 W Main Street

Burnsville NC 28714

828-678-3900jonathanyanceycountynewscom

susanyanceycountynewscom

The Yancey County News (USPS publication No 3528) is published weekly - every Thursday - for $25 per year in Yancey County $35 per year out of county Published by Yancey County News LLC Periodicals postage paid at Burnsville NC

Postmaster Send address changes to Yancey County News 132 W Main St Burnsville NC 28714

Printed in Boone by the Watauga Democraton recycled paper

To be a voice and to allow the voices of our community to be heard

v Yancey County News - Recipient of the 2012 Ancil Payne Award for Ethics in Journalism v

Is deck stacked for fracking in the Tarheel stateOpinionOutlooks

Because of the health care law millions of Americans will have access to standardized easy-to-understand information about health plan benefits and coverage Insurance companies and employers are now required to provide consumers in the private health insurance market with a brief summary of what a health insurance policy or employer plan covers called a Summary of Benefits and Coverage (SBC) Additionally consumers will have access to a Uniform Glossary that defines insurance and medical terms in standard consumer-friendly terms

These tools will also assist employers in finding the best coverage for their business and employees

ldquoThanks to the health care law Americans will now get clear consistent and comparable information when shopping for health coveragerdquo said Health and Human Services Secretary Kathleen Sebelius ldquoThese new tools empower consumers to make informed decisions about their health coverage options and to choose the plan that is best for them their families and their businessrdquo

The SBC includes a new comparison tool called Coverage Examples which is modeled on the Nutrition Facts label required for packaged food that helps consumers compare coverage options by showing a standardized sample of what each health plan will cover for two common medical situations - having a baby and managing type 2 diabetes

The SBC will include information about the covered health benefits out-of-pocket costs and the network of providers The glossary defines terms commonly used in the health insurance market such as ldquodeductiblerdquo and

ldquoco-payrdquo using clear language ldquoBefore today people often lacked uniform

and comparable information when shopping for coverage often relying only on marketing materials to make decisionsrdquo Sebelius said ldquoStarting this fall consumers will receive the SBC free of charge and in writing from the consumersrsquo insurance company or employer This information can be requested at any time but it will also be made available when shopping for enrolling in or renewing coverage It will also be provided whenever information in the SBC changes significantlyrdquo

The SBC is now available for consumers in the individual health insurance market For enrollees in group health plans enrolling during an open enrollment period it will be available during the next open enrollment period that starts on or after Sept 23 For enrollees who enroll outside of an open enrollment period it will be available at the start of the next plan year that begins on or after Sept 23

Health care law ensures clear consistent information about coverage

I am writing concerning some neglected horses in the Busic community that are in my opinion being starved

I have been concerned for these animals for some time and I have asked the Humane Society for help but they explained they do not have the authority to stop this So I went to the Sheriffrsquos Office for help and for three years now I have been assured they are ldquokeeping an eye on the situationrdquo

These horses have been neglected much too long but I donrsquot know what else to do as of now except to ask if there is someone else who might know what could be done to stop this once and for all

If you would like to see these horses and judge for your self they are in a fence beside the road on 80 South in Busic You canrsquot miss them

Name withheld on request

Concerned for horses Do you have an opinion Want

to get it off your chest

Write us a letterEmail them to

jonathanyanceycountynewscom

or mail to

132 W Main StBurnsville NC 28714

SEPT 27 2012 bull yANCEy COUNTy NEWS 3

Call the shelter at 682-9510 for more informa-tion on these or other pets or plan to visit us at 962 Cane River School Road

ATTENTIONHi my name is Dexter a 12 pound Chihuahua mix I live at the shel-ter right now which is a very lov-ing place compared to where I came from I am not sure why I was ne-glected and kept on a chain but it is OK now because I am cared for here I am not able to handle ken-nel life very well but I am doing the best I can I love other dogs cats and kids I am really just looking for a place that I can call my own So if you have room on your big soft couch I would love to watch television with you

Tickets available at Banks Jewelers Grassy Creek ClothingOR Mail Check before 10-10 ATRC 176 Chimney Ridge Burnsville NC 28714 (Tickets held at door)

Appalachian Therapeutic Riding CenterBenefit Pig Pickin at the Barn

October 13 2012 400-700 pm

$20 in advance ($25 at the door) $10 children 5-12 (under 5 free)

Please support ATRC and help us raise the funds tofinish the new addition

before cold weather

For additional information call 828-675-5630

Fun Food Entertainment

from 400-500 Pony rides for small children

Parkingshuttle at Brownrsquos Creek Baptist ChurchHwy 80 S from Micaville to Lower Browns Creek and follow the signs

Students get a taste of traditional Appalachian musicStudents from both counties

were treated to good olrsquo traditional Appalachian music from the Toe River Arts Councilrsquos TAPS instructors in a rollicking good concert two weeks ago Harris Middle School in Mitchell hosted students from Bowman and East Yancey Middle was the gathering site for Cane River Middle and Burnsville and Bald Creek Elementary students

L a s t m o n t h T R A C w a s awarded an $8000 grant for

TAPS (Traditional Appalachian Program for Students) from the North Carolina Arts Council This enables the Council to offer after- and in-school programs that unite North Carolina elementary and middle school students with local traditional artists Taught by experts utilizing traditional instructional techniques students receive training in strong local vernacular artistic traditions that have deep cultural roots in their community Classes are small and

dedicated Students use their own instruments or borrow them from TRACrsquos musical library They learn not only to play the guitar fiddle or dulcimer but to feel the music and learn to understand the reasons to continue the traditions

The concert was presented as a way not only to entertain the audience but to demonstrate how important it is to keep Appalachian heritage alive in our community On Friday September 14 current instructors Terry McKinney Ron

Powell and Don Pedi with help from Dee Hall took instruments in hand and delivered the songs of generations passed to a rapt audience of eager minds and fingers The guitars twanged banjos and mandolins plunked Donrsquos dulcimer glimmered through the air as Ronrsquos bass fiddle brought up the melodic low tones There was swaying and foot tapping even a bit of hand clapping to the beat and mighty applause followed every rendition

Each Thanksgiving to benefit a local charity the Read It and Weep Repertory Theatre performs a staged reading of Ogden Nashrsquos ldquoThe Christmas That Almost Wasnrsquotrdquo at the Burnsville Town Center

The group has chosen the Dig In Community Garden as this yearrsquos recipient

The play is a funny and h e a r t - w a r m i n g f a m i l y -friendly 45-minute show It

begins at 1030 am on Friday Nov 23 Admission is $5 for grownups (18+) and $1 for everyone else

ldquoThe Chr i s tmas That Almost Wasnrsquotrdquo was written by Ogden Nash in 1957 the same year Maurice Sendakrsquos ldquoLittle Bearrdquo and Dr Seussrsquo ldquoThe Cat in the Hatrdquo were published Illustrated by Nashrsquos daughter this classic poem tells the story of Nicholas Knock a young

shepherd who saves Christmas from being outlawed by the wicked Prince Evilard

The cast includes John Richards as Prince Evilard Abel Wilson as Nicholas Britt Kaufmann as Queen Wenceslaus Drew Smoker as Nell Dr Dan Barron as jolly King Oldwin of Lullipat and Claudia Dunaway Kathleen Sioui and Pete McWhirter as Everybody Else

Theater group to perform benefit at Thanksgiving

4 SEPT 27 2012 bull yANCEy COUNTy NEWS

Ruth W ThomasRuth W Thomas 82 of the Double Island

Community died Tuesday September 25 2012 at Mission Hospital in Asheville

A native of Yancey County she was a daughter of the late Ed and Grace Sparks Woody and the wife of Frank A Thomas who died in 1985 She was also preceded in death by a son Johnny Thomas an infant daughter Christina a sister Annie McFalls and brothers Virgil and Tude Woody Ruth was a beloved mother grandmother school bus driver and cafeteria employee at Micaville Elementary School for over 30 years

Surviving are two sons Mark E Thomas and wife Rhonda and Keith Thomas and wife Melissa all of Green Mountain two granddaughters Ryan Thomas Broeker and husband Levi of Reidsville and Rylie Thomas Scott and husband Cody of Unicoi Tenn a great-grandson Boone Thomas Broeker three sisters Ellen Cleland of Sylvania Ga Mary Sue Cooke of Westmoreland Tenn and Carolyn Shelby Baker of Orlando Fla a brother Doc Woody of Spruce Pine and several nieces and nephews

Funeral services will be held at 8 pm Friday in Double Island Baptist Church of which she was a member Pastor Ricky Woody will officiate A graveside service will be held at 11 am Saturday in the Double Island Church Cemetery

The family will receive friends from 6 until 8 pm Friday prior to the service at the church

Holcombe Brothers Funeral Home is serving the Thomas family

Weston Ronald McIntoshOur baby Weston Ronald McIntosh

was born and entered Heaven on Thursday September 20th 2012 He was 2 58 ounces and 5 frac34 inches

Weston was the son of Kyle and Katrina Hoover McIntosh Grandparents are Ronnie and Lisa McIntosh Sharon Hoover and special friend John Sullivan and Tony and Donna Hoover aunts Ashley Geouge and husband Mark and Leah Edwards and husband Evan two very very special big cousins Hunter Geouge and Brantyn Edwards great-grandparents Rob and the late Jan Hoover Earl and Shirley Silvers Claude and the late Elaine McIntosh and Betty Ballew and the late Jay Ballew Many many special aunts uncles and cousins also survive

A funeral service was held on Sunday September 23 at Morning Star Baptist Church The Rev David Burrell officiated Burial followed in the church cemetery

Gladys M KnightGladys M Knight 86 of Burnsville and

Apopka Fla died Sunday September 23 2012

A native of Washington County Tenn she was a daughter of the late Gertrude Holland Wells She was a retired employee of Lockheed Martin

Surviving are her husband of 60 years Coot ldquoKennyrdquo Knight a daughter Elzora Williams Bye and husband David of

Burnsville a son Jerry Williams and wife Anna of Summerville Fla five grandchildren Donna Barker Jeff DuBose Mark Williams Lisa Williams and Steve Williams five great-grandchildren David Barker Brianna Williams Maegan Williams Madison Williams and Kiley Phillips and two aunts Ruby Cogdill and Azalea Shelton

Funeral was Wednesday in West Burnsville Baptist Church with the Revs Charlie Carroway and Harvey Sharpe officiating Her body will be returned to Orlando Fla for burial in Chapel Hill Memorial Park

Memorials may be made to Yancey County Humane Society 982 Cane River School Road Burnsville NC 28714 or Hospice of Yancey County 856 Georges Fork Road Burnsville NC 28714

Kenneth Alden PriceKenneth Alden Price 86 of Burnsville

passed away Sunday September 23 2012 in Mission Hospital

A native of Yancey County he was a son of the late Shelby and Ola Wright Price He was preceded in death by his brothers Paul and Ward Price a sister-in-law Lela Price and a nephew Ricky Price Kenneth was an Army veteran of the Korean Conflict He was a Ford mechanic with Banks amp Young and retired from Matthews Ford in Asheville with 30 years of service Kenneth attended Windom United Methodist Church

Surviving are his wife of 60 years Hettie Higgins Price and a daughter Tamara Marie Price Wagner of Marion Several cousins nieces and nephews also survive

Funeral was Wednesday in the Chapel of Holcombe Brothers Funeral Home The Revs Tommy Robertson and Don Sneller officiated Burial was in the Honeycutt-Price Cemetery

Memorials may be made to Gideons International P O Box 264 Burnsville NC 28714 or Windom United Methodist Church 125 Gold Knob Lane Burnsville NC 28714

Edna Styles TobinEdna Renfro Styles Tobin 78 of Spruce

Pine passed away Thursday September 20 2012 at the Brian Center Health and

Rehabilitation Center in Spruce PineShe was born and lived her whole life

in Mitchell County Edna was the daughter of the late Dock and Hester Honeycutt Renfro She was preceded in death by her husband Virgil Styles sons Dennis and Ricky Styles sister Martha Buchanan and brother Bruce Renfro

Edna worked half of her life at Spruce Pine Hospital and Lantz Jewelry She was a member of Crabtree Chapel Baptist Church

Funeral was Sunday September 23 at the Crabtree Chapel Baptist Church with the Revs Lloyd Harris and Dallas Renfro officiating Interment followed in the Crabtree Chapel Baptist Church Cemetery

Survivors include her husband Bill Tobin daughters Kathy Styles Hefner and Sandy Styles Kirby and five grandchildren Stephanie Roberts Robert and Buzz Hefner Ricky Van Styles Jr and Krysteen Ann Styles Bayard of Valencia Calif

Charles Neill EllisCharles Neill Ellis 66 of Burnsville

passed away unexpectedly Wednesday September 19 2012 A native of Catawba County he was a son of the late C O and Laura Walker Ellis He was a graduate of Randolph Macon Military Academy and an Army veteran Neill was owneroperator of Burnsville Hosiery Mill and a director of First Citizens Bank

Surviving are his wife of 34 years Sue Ogle Ellis sisters Barbara Paterson and husband Henry of Hickory and Norma Astin and husband Bill of Burnsville and a stepdaughter Sherry Banner of Burnsville

Funeral was Saturday in the Chapel of Holcombe Brothers Funeral Home with the Revs Tommy Robertson and Keith Blankenship officiating Burial was in the Eddie McMahan Cemetery at Low Gap

Memorials may be made to Pensacola Free Will Baptist Church co Raylene Anglin 10 Socrates Lane Burnsville NC 28714

Obituaries

Drs Steen amp Snyder

828-689-4311831 Main St Mars Hill

Open Monday ndash Friday 8 am ndash 5 pmAccepting most dental insurance

Reese Steen DDS MAGD amp McKenzie Snyder DDS

ldquoGentle Dentistry for the Whole Familyrdquo

Providing Cosmetic Dentistry bull Porcelain Veneers bull Crown amp Bridge bull Nitrous Oxide

SEPT 27 2012 bull yANCEy COUNTy NEWS 5

You save money every time you use the

Yancey County NewsWE DO NOT CHARGE

for obituaries Administratorrsquos

notices cost HALF what OTHERS

WILL CHARGE Classifieds are $5 for

50 WORDSbull 678-3900 bull

RABIES CLINIC Yancey Humane Society Animal Shelter

962 Cane River School Road

SATURDAY OCTOBER 69 AM to 3 PM

VACCINATIONS COST$6 PER PET FOR CATS OR DOGS

Pets must be 4 months of age or older to be vaccinated

CASH OR CHECKS OR CREDIT CARDS ACCEPTED

NO LARGE DENOMINATION BILLS

From the frontthe scene ldquohad to Taser himrdquo The neighbor a woman ldquowas in her own yard The pit bull came over and started snarling The dog chased her up her drivewayrdquo

The Sheriffrsquos Office was called and ldquowhen they came out the officer approached the dogrdquo and ldquothe dog came after the officerrdquo Smith said She said the officer had to fire his Taser to stop from being attacked ldquoHe said it took tremendous energy to Tase the dogrdquo

Then two weeks ago Smith said her 14-pound male dog was killed by another pit bull from the same property The pit bull ldquosnatched him started shaking him and broke his neckrdquo

She said the county animal control officer a sheriffrsquos deputy came again to investigate but ldquohe told us therersquos nothing he can do because therersquos no leash law in Yancey Countyrdquo Smith said

She said the officer told her he has officially designated the dog as a dangerous dog a procedure detailed in state general statute that requires the dogrsquos owner to ensure that the animal cannot leave its property But the officer told her ldquoI cannot take the dogrdquo

State law says a dog can be designated as dangerous if it has killed or inflicted severe injury upon a domestic animal when not on the ownerrsquos real property or has ldquoapproached a person when not on

the ownerrsquos property in a vicious or terrorizing manner in an apparent attitude of attackrdquo

The declaration of a dangerous dog requires the owner of that dog to make sure the animal cannot further threaten anyone else Specifically general statute requires that the owner cannot ldquoleave a dangerous dog unattended on the ownerrsquos real property unless the dog is confined indoors in a securely enclosed and locked pen or in another structure designed to restrain the dogrdquo and cannot ldquopermit a dangerous dog to go beyond the ownerrsquos real property unless the dog is leashed and muzzled or is otherwise securely restrained and muzzledrdquo

But Smith said the declaration that the neighborhood dog is dangerous does nothing to address the other dogs that roam the neighborhood ldquoWe put a fence down our yardrdquo to try to keep dogs away but ldquowhen I am out walking our dogs on the leashrdquo the other canines approach ldquoTheir aggression has just escalated Wersquore prisoners on our property because therersquos no leash law ldquo

She said her fence doesnrsquot slow the other dogs down ldquoThey come up on our porch and snarl at our dogs through the gaterdquo

The attack is just another in a series of canine issues reported in Yancey Last week staff at High Pastures told the Yancey County News that they carry firearms out

of fear that a pack of dogs roaming the Bill Allen Road area might harm them The staff said the sheriffrsquos office initially told them that there was nothing that could be done about the 40-plus husky-mix dogs that run the mountaintop at the back of their Christian retreat ldquoThey told us there is no animal controlrdquo

Tim Tipton the executive director of the Yancey County Humane Society said he has heard that before ldquoIrsquove had people call here for help with dogs or cats and I refer them to the sheriffrsquos officerdquo which is tasked with enforcing state animal control laws ldquoFive minutes later they call me backrdquo Tipton said saying the sheriffrsquos office told them ldquothey donrsquot have animal controlrdquo

A staff member at High Pastures said she called the county animal control officer after one of the huskies threatened her and the officerrsquos response was to chastise her for calling him on his cell phone

The Yancey County Commission has allotted $24000 a year for the sheriffrsquos office for animal control County Manager Nathan Bennett said the money is provided to the sheriffrsquos office so the department can ldquoenforce the statutes of this staterdquo regarding animals which include issuing citations for failure to have animals inoculated against rabies identifying dangerous dogs citing owners for allowing dogs to

run at night and enforcing a law requiring owners to keep female dogs confined when in heat

Regarding dangerous dogs Bennett said state law requires the owner of a dog declared dangerous to be notified of that status The owner can appeal to the countyrsquos little-known Dangerous Dog Board which holds quasi-judicial authority in the declaration of a dog as dangerous ldquoThe board only comes into play if the owner appeals the declaration of a dangerous dogrdquo he said

Kim Alboum the state director of the Humane Society of the United States says she often hears complaints about animals in Yancey County In fact she said her Raleigh office gets more complaints from Yancey County than from any other North Carolina county Most of the complaints are allegations about puppy mills

ldquoThere is unfortunately a disconnectrdquo in Yancey County regarding the control of animals Alboum said ldquoThis is a really good example of a county that really could have a positive relationshiprdquo with the Humane Society in the effort to control dogs

ldquoItrsquos very sad because I do feel that animals are sufferingrdquo in Yancey she said ldquoItrsquos rather compelling that I receive so many complaints from there Wersquove tried to address itrdquo she said ldquobut we were told lsquoeverything was OKrsquordquo

County woman says neighborhood dog killed her canine

Nine students or graduates at Mountain Heritage High School earned AP Scholar Awards in recognition of their exceptional achievement on AP Exams

Advanced Placement provides willing and academically prepared students with the opportunity to take rigorous college-level courses while still in high school and to earn college credit advanced placement or both for successful performance on the AP Exams About 20 percent of the 21 million students worldwide who took AP Exams performed at a sufficiently high level to also earn an AP Scholar Award

The College Board recognizes several levels

of achievement based on studentsrsquo performance on AP Exams

Sarah DeWitt-Feldman qualified for the AP Scholar with Distinction Award by earning an average score of at least 35 on all AP Exams taken and scores of 3 or higher on five or more of these exams She scored all 5rsquos on a total of 5 exams

Four students qualified for the AP Scholar with Honor Award by earning an average score of at least 325 on all AP Exams taken and scores of 3 or higher on four or more of these

exams These students were Joel Camper Zach Denny Zeb Gouge and Alex Shaw

Four students qualified for the AP Scholar Award by completing three or more AP Exams with scores of 3 or higher The AP Scholars are Luke DeHart Savannah Jobin Ansel Ringler and Katherine Rothe-Skinner

DeHart was a junior in the 2011-12 school year so he will have at least one more year in which to complete college-level work and possibly earn a higher-level AP Scholar Award

Nine from Mountain Heritage noted for exceptional work on AP exams

6 SEPT 27 2012 bull yANCEy COUNTy NEWS

Off The Beaten Path

formerly Main St Books Grand ReopeningSALE Door prizes cookies amp punch

Saturday Oct 6Expanded Hours

Tues-Sat 10-6Books Antiques

Local Art19 W Main St

(down the hill)(704) 641-1740

Fall Open House

Your neighbors say theyrsquove never had a newspaper like this in Yancey County No other weekly newspaper in the nation has won an EW Scripps Award and the Ancil

Payne Award Subscribe now and read one of the nationrsquos best community newspapersYES begin my subscription to the Yancey County News (InYancey - $25 Out-of-county $35) Mail this coupon and

your check to The Yancey County News 132 W Main St Burnsville NC 28714

NAME ___________________________________________MAILING ADDRESS ______________________________________________

TOWN _____________________________ STATE __________ PHONE ___________________ EMAIL __________________________

Fox family survives riding Creeper Trail

in Damascus Va Five members of the Fox family undertook

the task of riding 17 miles on the creeper trail in Damascus Va

After being shuttled up to White Top the family had an amazing ride back down to Damascus Along the way there were places to stop view the beautiful scenery and take refreshments

The views along the way were breath taking The creeper trail is an old railroad track converted into a bike trail There were 13 trestles to go over

This is a wonderful trip for a family or any group of people they said

Family members on the ride were Nancy Fox Natalie Fox Buckner Saundra Fox Whitson Rebecca Kellet Fox and Penny Lane Buckner

By Dr Mike WaldenNorth Carolina Cooperative Extension

Irsquom taking a big risk with todayrsquos column The question ldquoAre you better-off todayrdquo has become a major debating point in the current political campaigns The parties candidates and their supporters have strong opinions about the answer So just addressing this question is certain to stir some deeply held feelings and possible backlash against yours truly

But the question is usually framed around economics and so as a professional economist I should be able to address it And so I will

by as I always strive to do presenting facts and analysis without a political agenda with the objective of letting you decide on the answer

Of course to answer the question there must be both a start point and end point For most the end point is easy -- now Also the question is usually presented to suggest the start point should be the beginning of the current presidential term which is January 2009

Yet presidential terms and economic cycles rarely coincide By economic cycle I mean the irregular ups and downs in the broad (macro) economy Both in our country as well as in other countries economists have noticed economies go through a repeated pattern They grow and improve for a while ndash we term this phase an expansion ndash and then they decline and retreat for a period ndash we call these recessions

Each cycle is one expansion and its accompanying recession There have been 12 of these economic cycles since World War II Fortunately the ups (expansions) tend to exceed the downs (recessions) so on average we tend to make economic progress over time

The dating of economic cycles is actually done by a private economics think-tank They tell us the economy expanded from 2001 to 2007 but

then fell into a recession in late 2007 The recession hit a bottom in June 2009 and since then the economy has been growing meaning wersquove been in a new expansion for over three years

Therefore in answering the are we better-off question which start date should be used Should it be late 2007 just as the last expansion ended and the recent recession began Or should it be June 2009 when the think-tank says the current expansion began Whichever is chosen the start date doesnrsquot line up exactly with the beginning of the presidential term

I can complicate matters even more All economic measures donrsquot exactly ebb and flow with the overall economic cycle Importantly the job market often doesnrsquot Usually the job market lags other factors like business production and spending as employers take time to decide whether the economy has really changed direction

Indeed whereas the broad economy began receding in late 2007 jobs continued to be added until early 2008 Also while the recent

recession bottomed out in mid 2009 jobs didnrsquot begin increasing until the beginning of 2010

So can economists say anything useful that will help you decide the better-off question I think we can First aggregate production from both manufacturers and service firms has fully recovered and now exceeds pre-recessionary highs Business profits are also back This is a big reason why the stock market is almost where it was before the big drop of 2008-2009

US competitiveness in world trade also appears to have registered a major gain with exports growing faster than imports and the trade deficit shrinking in recent years

Households have also worked hard to reduce debt increase savings and re-balance their personal finances Household net worth is still

lower than in 2007 but it has increased in the last three years

A big reason for the sluggish rebound in household wealth is the housing market Homeowners suffered the largest loss of equity in history when housing prices began to fall in 2006 Only recently have prices in most localities begun to stabilize and then rise but foreclosures and ldquounderwaterrdquo mortgages are still issues Every economist I know agrees that a full economic recovery wonrsquot occur without a housing recovery

Then therersquos the job market which for most is their major gauge of the economy Between the recent peak of the job market in early 2008

and the bottom in early 2010 almost 9 million jobs were lost

nationally Since then a little less than half -- over 4 million jobs

-- have been regained Of course not all the same jobs have come back and therersquos continuing concern with both long-term unemployment and the large numbers of workers who have simply dropped out of the labor force

So these are the facts and they do paint a mixed picture In general the economy has improved in the last two years but whether wersquore back to where we were prior to the recession depends on which indicator is examined In answering the better-off question know what is being measured the time period being covered and why This will lead to a better you decide

Dr Mike Walden is a William Neal Reynolds Professor and North Carolina Cooperative Extension economist in the Department of Agricultural and Resource Economics of NC State Universityrsquos College of Agriculture and Life Sciences

You Decide Are we better off today

SEPT 27 2012 bull yANCEy COUNTy NEWS 7

WNC Regional Livestock Center Canton - Weighted Average Auction Report Monday Sep 17Slaughter cattle trended mostly steady Feeder cattle trended 200 to 400 higherSlaughter cows made up 8 percent of the offering slaughter bulls 3 percent replacement cows 1 percent and feeders 88 percent The feeder supply included 38 percent steers 37 percent heifers and 24 percent bulls Near 33 percent of the run weighed over 600 lbsFeeder Steers Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 1 230-230 230 17500 17500 2 255-285 270 16000 16000 3 340-340 340 16500-18500 17767 2 365-370 368 16900-17300 17099 4 405-445 420 15000-16800 15687 6 450-480 465 11900-13900 13313 8 510-535 526 12700-14500 13409 8 550-580 572 13200-13900 13663 9 600-645 624 11200-13000 12155 5 660-685 678 11500-12700 12246 2 700-735 718 11700-12500 12090 1 770-770 770 12100 12100 1 1045-1045 1045 10000 10000 1 1245-1245 1245 8700 8700 Small 1 - 2 1 365-365 365 15000 15000 1 440-440 440 12000 12000 2 470-495 483 10800-11500 11159 Full 2 530-535 533 9500-11100 10296 1 515-515 515 10250 10250 Full 1 580-580 580 10000 10000 Medium and Large 3 1 175-175 175 14500 14500 1 320-320 320 15000 15000 3 350-380 362 11400-13000 12112 2 435-440 438 11100-12000 11547 1 465-465 465 12000 12000 1 640-640 640 11000 11000 1 810-810 810 6000 6000 1 975-975 975 4000 4000 Holstein Large 3 1 275-275 275 10000 10000 1 330-330 330 8500 8500 4 375-375 375 11000 11000 1 435-435 435 9500 9500 3 585-588 587 6600-9500 8537 1 625-625 625 6000 6000 7 699-699 699 8800 8800 1 785-785 785 6800 6800

Feeder Heifers Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 1 275-275 275 14200 14200 5 305-340 322 13500-16000 15151 4 365-395 375 13500-15000 14313 6 400-445 413 12800-14700 13812 8 455-490 479 12000-13200 12475 11 505-535 519 11500-13000 12204 11 555-595 577 10900-12700 11616 11 600-645 620 10900-12600 11300 4 650-695 663 10600-11700 11278 3 705-735 717 9400-11100 10420 1 810-810 810 9200 9200 1 850-850 850 7300 7300 Small 1 - 2 1 330-330 330 12000 12000 1 365-365 365 12000 12000 2 410-425 418 11250-12000 11618 3 470-495 480 8750-10500 9760 3 520-535 530 9100-10600 9655 1 635-635 635 9600 9600 Yearlings Medium and Large 3 1 330-330 330 12500 12500 1 390-390 390 12100 12100 2 405-415 410 10000-12000 11012 2 495-495 495 11000 11000 3 540-545 543 10700-11000 10834 3 615-630 622 10100-10500 10301

Feeder Bulls Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 4 400-445 423 15000-16700 15801 2 475-485 480 14250-14300 14275 11 505-545 519 12000-13700 13093 4 560-590 573 11900-13250 12331 4 620-640 630 10000-11300 10770 5 650-665 657 10500-12500 11449 5 755-790 779 8600-9600 9218 3 805-830 820 9400-10100 9770 1 910-910 910 9900 9900 1 985-985 985 11000 11000 Small 1 - 2 1 485-485 485 11300 11300 1 525-525 525 10750 10750 2 680-690 685 8000-9000 8496 Medium and Large 3 1 440-440 440 14600 14600 1 490-490 490 12750 12750 6 510-540 524 10000-11600 11108 1 520-520 520 8700 8700 Brahman X 2 555-590 573 9000-10500 9727 1 645-645 645 9000 9000 2 670-690 680 10100-10300 10199

Bred Cows Medium and Large 1 - 2 Young Head Wt Range Avg Wt Price Range Avg Price 1 855-855 855 67500 67500 Per Head 4-6 Months Bred 1 1310-1310 1310 99900-105000 105000 Per Head 4-6 Months Bred

Regional Market ReportsSTATE FARMERS MARKET

Farmers Wholesale Price Apples (25 pound box) 1200 Beans Green (25 pound box) 2000-2300 Beets (25 pound bag) 2000 Blackberries (flat) 2300 Blueberries (flat) 2000-2200 Cabbage (50 pound crate) Pointed Head amp Round 1200-1500 Corn White or Yellow (4 frac12 dozen crate) 1500 (5 dozen Bag) 1500 Indian Corn (dozen bunches) 2400 Corn Stalks (bundle) 300 Cucumbers Long Green (34 bushel) 1800 Cucumbers Pickling (34 bushel) 2000-2800 Eggplant (12 bushel) 1500-1600 Gourds (bin) 27500 Grapes Muscadine (flat) 2800 Okra (25 pound box) 1500-1800

Potatoes Red or White (1 bushel) 2000-2500 Sweet Potatoes (40 pound box) 1200-1500-2200 Peaches (12 bushel) 1200-1500 Peas (1 19 bushel) 1500-2200 Peanuts (30 pound bag) 3500 Pepper Bell (1 19 bushel) 1800-2200 Potatoes Red or White 2000-2500 Pumpkins (bin) Howden 11000 White (bin 85 count) 17000 Heirloom (bin) 15000 Pie (bin 150 count) 17500 Field Peas 2000-2200 (bushel) Squash Yellow (12 bushel) 1200 (34 bushel) 2000 Squash Zucchini (12 bushel box) 1200 Winter (bin) 15000 (34 bushel) 2000 Tomatoes SlicingField (25 pound box) 800-1400 Tomatoes German Johnson (25 pound box) 3000 Grape (12 pint flat) 1500 Cherry (12 pint flat) 2000 Roma (25 pound box) 1400-1500 Watermelons 100-350 (each) (bin) 9000-12000 Wheat Straw (bale) 300 Wholesale Dealer Price Apples (traypack carton 100 count) WA Red Delicious (traypack carton) 4455-4825 WA Golden Delicious (traypack carton) 3700-4700 Granny Smith WA (traypack carton) 3400-3950 Gala WA 3200-3600 WA Fuji (traypack carton) 3800-4100 WA Pink Lady (traypack carton) 3800-4150 Asparagus (11 pound carton) 2965-3400 Bananas (40 pound carton) 2140-2300 Beans Round Green (1 19 bushel carton) 1800-2265 Pole (1 19 bushel) 2300-2400 Beets (25 pound sack) 1250-1545 Blueberries (flat 12 1-pint cups) 2200-2500 Broccoli (carton 14s) 2000-2515 Cabbage (50 pound carton) 1795-2375 Cantaloupe (case 12 count) 2315-2435 Carrots (50 pound sack) 1695-1795 Cauliflower (carton 12s) 2450-2855 Cherries (16 pound box) 4800 Celery (carton 30s) 2950-4315 Cilantro (carton 30s) 2345-2865 Corn (carton 4 frac12-5 dozen) Yellow 1500-1755 White (carton 4 frac12-5 dozen) 1500-2005 Cranberries (24 12 ounces package) 2450 Cucumbers (40 pound carton) Long Green 2100-2300 Pickles (carton 40 pound) 2800-3200 Eggplant (25 pound carton) 1600-1700 Grapes Red Seedless (18 pound carton) 2450-2600 White Seedless 2450-2600 Black Seedless 2450-2600 Red Globe 2900 Grapefruit

(40 pound carton) 3575 Greens Collard (bushel cartonloose 24s) 1000 Kale (carton

bunched 24s) 1055-1415 Turnips (topped) 1185-1465 Honeydews (carton 5s) 2900 Kiwi (carton 117s) 1215-1315 Lettuce (carton 24s) Iceberg (wrapped) 2525-2650 Greenleaf (carton 24s) 2200-2400 Romaine (carton 24s) 2650-3600 Nectarines YellowWhite Flesh (12 bushel carton) 2400 Onions Yellow (50 pound sack) Jumbo 1935-2755 White (25 pound sack) 1400-1600 Red (25 pound sack) 1500-2250 Green (carton 24s) 1965-2000 Sweet Onions (40 pound carton) 2200-2500 Peaches YellowWhite Flesh (12 bushel carton) 2400 Peanuts (35 pound) Green 5300-6900 Pears Bartlett (16 pound carton) 3400 Bell Peppers Green (1 19 bushel carton) 1875-1985 Red (11 pound carton) 2500-3250 Yellow (11 pound carton) 2500-2900 Potatoes (50 pound carton) Red size A 1400-2035 Red Size B 2500-2800 White size A 1435-1745 Russett ID 1575-1795 Radishes (30 6-ounce film bags) Red 1250-1575 Plums Red (28 pound carton) 2700 Squash Yellow Crooked neck (34 bushel carton) 1575-1935 Zucchini (12 bushel carton) 1900-2100 Strawberries CA (flat 8 1-quart containers) 2200-2605 Sweet Potatoes Orange (40 pound carton) 1600-2145 White (40 pound carton) 2000-2075 Orange (40 pound carton) 1600-2145 Tomatoes Vine-Ripened Extra-Large (25 pound carton) 1865-2285 Tomatoes Cherry (flat 12 1-pint containers) 1925-2215 Romas (25 pound carton) 1800-1900 Grape (flat 12 1-pint containers) 1800-2000 Turnips (25 pound film bag) Topped 1435-2215

WESTERN NC FARMERSrsquo MARKET

(Wholesale Prices ndash Asheville) Apples (traypack carton)Red Delicious 3600-3800 Golden Delicious 3000-4250 Rome Stayman Gala Mutsu Fuji Red amp Golden Delicious 2000-2500 Bananas (40 pound box) 1950-2000 Beans (bushel) Poles 2600 Broccoli (carton 12s) 1775-2000 Cabbage (50 pound cartoncrate) 1150-1200 Cantaloupes (carton 9-12 count) 1625-1900 (bin) 15000-18000 Cauliflower (carton) 1875-2400 Citrus Lemons (cartons 95 count) 2500-2950 (165 count) 2500-2750 Corn (bag) Bi-Color amp Yellow 1200-1500 Cucumbers (1 19 bushel) Long Green 1800-1975 Picklers (1 19 bushel crate) 2500-3000 Grapes (18 pound carton) Red amp White Seedless 2275-2500 Lettuce (carton) Iceburg 1875-2000 Green Leaf 2050-2200 Romaine 2275-2400 Okra (12 bushel) Local 1200-1400 Onions (50 pound bag) Yellow Jumbo 1400-1600 Bell Pepper (1 19 bushel carton) Large and Extra Large 1400-1600 Potatoes Irish (50 pound bag) White 1100-1900 Red 1200-2000 Russet 1100-1400 Pumpkins (each) 500-1500 (bin) 12000-20000 Squash (34 bushel) 1 Yellow Crookneck (local) 1800-2375 (12 bushel) Zucchini 1 1200-1575 Sweet Potatoes (40 pound box) Red or Orange 2 1400-1600 Tomatoes Vine Ripe (25 pound box) Extra Large amp Larger 1200-1400 Medium 1000 Green 1200 Heirlooms (bushel basket) 4500-5000 Turnips (25 pound sack) 1375 Watermelons (each) 500-800

Powell Livestock Market SmithfieldGoat and Sheep Auction Report for Wednesday Sep 5 Prices are per head weights estimatedS l a u g h t e r a n d Replacement Classes Kids Selection 1 under 20 lbs 2000-2800 20-40 lbs 3900-7250 40-60 lbs 7250-11500 60-80 lbs 12000-14000 Selection 2 20-40 lbs 2500-3900 40-60 lbs 6250-6800 60-80 lbs 8500 Selection 3 20-40 lbs 2000-2250Yearlings Selection 1 60-80 lbs 12250-14500 80-100 lbs 14000-15750 Selection 2 60-80 lbs 7000-9000DoesNannies Selection 1 50-70 lbs 7000-8250 70-100 lbs 8750-11500 100-140 lbs 9300-14000 Selection 2 50-70 lbs 5000-6500 70-100 lbs 7000-8250 Selection 3 50-70 lbs 3000-4750 Wethers Selection 1 100-125 lbs 14750 125-150 lbs 16000 BucksBillies Selection 1 70-100 lbs 14000 100-150 lbs 14500-17750 150-250 lbs 19500-32000 Selection 2 70-100 lbs 10500-11500 100-150 lbs 12500-15250 150-250 lbs 16750-26500

Which markets offer Yancey farmers the best return on their investment Should they head west east or south Agriculture and food industries accounted for $29057488 in Yancey County income in 2000 or 777 percent of the total county income Livestock poultry and their products accounted for 23 percent of the total agricultural market So this list recounts the prices in the last week at regional farm markets

TENNESSEE MARKET - FED CATTLE Fed cattle trade was slow last week Fed cattle sold $2 to $3 higher compared to last week Prices on a live basis were mainly $126 to $127 with a few as low as $124 in Nebraska Dressed prices were primarily $195 with a few selling for $196 in Iowa Feeders are expected to have asking prices nearing the $130 mark next week The 5-area weighted average prices thru Thursday were $12591 live up $411 from last week and $19541 dressed up $593 from a week ago A year ago prices were $11723 live and $18667 dressed Fed cattle seem to be following the usual fallpattern after summer price lows experienced in the third week of July Price highs in the fourth quarter average about 13 higher than the summer low Live prices are currently 115

higher than summer lowswhile dressed prices are 92 higher than the same period Fed cattle prices normally continue strengthening into October and the first of November b e c a u s e f e d c a t t l e marketings are declining and lightening supply However cattle on feed over 120 days in August were 7 to 8 ahead of a year ago and these cattle are likely to be marketed this fallB E E F C U TO U T A t midday Friday the Choice cutout was $19144 up $004 from Thursday and up $053 from last Friday The Select cutout was $18079 up $084 from Thursday and down $120 from last Friday The Choice Select spread was $1066 compared to $893 last week The cutout is mixed this week with choice cuts moving slightly north and select cuts losing a little

ground compared to last week There has been some strength from high quality steaks the past couple of weeks and it would not be a surprise for a few high quality cuts to really support the cutout price this fall Rib and chuck cuts are providing the majority of the support while some of the cuts from the round and loin lost some ground over the last week As fall sets inand temperatures cool the quantity of beef demanded usually increases Some of the demand is driven by school purchases and grilling season as football season kicks off An increase in the quantity of beef demanded will support cutout prices as well as the seasonal decline in supply even though it is unlikely the supply will be as low as in previous years Exports will continue to be a major contributor to the overallvalue in the marketplace

24891 $159000 This 2BR 1BA (3 BR septic) is located on 8 acres with an unfinished ga-rage-apartmentstorage build-ing canhouse and woodshed House was entirely remodeled in 2005 Original hardwood floors throughout Acreage is

fenced for livestock Engineered to be comfortable with-out electricity Gravity fed water three woodstoves covered porchpatio paved driveway blueberry bushes and flower-ing treesshrubs in a well-manicured yard

MLS 25436 $ 1 4 9 00 0 Quiet and peaceful House was completely renovated in 1996 from foundation to roof 4BR2BA with large great room 2BR downstairs and 2BR upstairs Land is level to gentle slope 2 branchstreams on property and fish pond steps away from back door Relaxation at its best

Dalersquos cell - 208-1881 Jonathanrsquos cell - 779-1980 728 W Main St 682-9994

MLS 24144 $179000 Cabin in the mountains with great views from rocking chair front porch This log cabin sided home has all that you could ever want Attached garage with 3BR2BA hard-wood and ceramic floors fireplace open floor plan vaulted ceilings lots of wood

8 SEPT 27 2012 bull yANCEy COUNTy NEWS

PROOF OK BY _____________________________ OK WITH CORRECTIONS BY___________________________

PLEASE READ CAREFULLY bull SUBMIT CORRECTIONS ONLINE

ADVERTISER MACULACENTER OF NC PROOF CREATEDAT 7162012 715 AMSALES PERSON Katy Graziano PROOF DUE -PUBLICATION SPECADS NEXT RUN DATE 071812SIZE 3 col X 5 in

AN-SPAD0712165126INDD

wwwmaculacenternccom

Hendersonville Office709 5th Avenue West8286930747

Asheville Office1200 Ridgefield Blvd Ste 1608286679696

Spruce Pine OfficeAppalachian Eye Associates54 Hill Street8286930747

AN-SPA

D0712165126

Robert P Laborde MDRetina Specialist

is pleased to announce theaddition of his newBurnsville office

Aldridge Eye Institute419 E Main Street

Burnsville bull 8286822104

bull Macular Degenerationbull Diabetic Eye Diseasebull Retina Surgerybull Second Opinions

PandorarsquosDreams

NOVELTY STORE

Incense Burners Fragrance Oil Lamps Posters Body Jewelry Clothing Angel and Fairy Figurines

and much much moreOpen Monday - Saturday

828-766-2695490 Cabin Road Spruce Pine

(up the hill behind the Hardeersquos)website - wwwpandorasdreamsyolasitecom

email - pandorasdreams2gmailcom

Novelty Tattoo Piercings

Natural Awakenings - WNCN Ga Mountain Edition Phone 828-284-8472 bull Fax 877-461-3675

wwwwncmountainsnacom

To approve your ad please click one of the three buttons and enter name and date belowEmail this form back to us at publisherwncmountainsnacom or fax back to us at 877-461-3675

Ad is shown Actual Size

ad proof approval

Ad Proof for Natural Awakenings mdash February 2012 Issue

To P

Email F

Ad is approved contact information and spelling is correct

Ad is approved with changes indicated in email or fax

Ad is not approved make changes indicated in email or fax send new proof (up to 2 revisions allowed with new ad design)

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher Please review the proof carefully Natural Awakenings is not responsible for any error not marked This ad will be published as it appears if the proof is not returned to us If there are any questions about this proof please call or email

Advertiserrsquos Signature Date

Medea L Galligan MS Nutrition

Holistic Health Coach

wwwHealthyLifestyleConceptscom

Sick and tired of being sick and tiredFor FREE Initial Consultation call

828-989-9144

Holistic Health Coaching

bull In-person by phone or skype

bull Simply Delicious Whole Foods Cooking Classes

bull FREE Yoga Classes 7 S Main StreetSuite 2F

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Medea Galligan 828-989-9144

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Medea L Galligan 11112

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Suite 2FBurnsville

Donation-based yoga studio See website or call for schedule

wwwHealthyLifestyleConceptscom - 828-989-9144

FREE Initial Consultation

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Lose Weight Naturally

The third annual Yancey County Dream Home Tour benefiting Mayland Community College takes place Friday and Saturday Oct 12-13

The event features self-guided tours of showcase homes in and around Burnsville

Dream Home Tour to benefit Mayland

and coincides with the peak season for autumn color in the mountains of Yancey County

There are six h o u s e s t w o i n Burnsville two in the Chestnut Hil l deve lopment and two in Mountain Air Country Club

ldquo T h i s t o u r capitalizes on what is beautiful about Ya n c e y C o u n t y especially with our mountains in full fall colorrdquo said event founder Bill Baker a

board member of the Mayland Community College Foundation ldquoWe want to attract people to our county and show what it has to offerrdquo

A g u i d e b o o k provides directions to the dream homes along with other points of interest Tickets are good for both days and cost $40 through Oct 1 and $50 afterward P roceeds bene f i t student scholarships at Mayland Community College along with the fund fo r the

Anspach Advanced M a n u f a c t u r i n g Center to be built at the schoolrsquos Yancey campus

New this year is a s i l en t auc t ion It features artwork created by art ists in residence at the E n e rg y X c h a n g e artist colony which is powered by methane from a former county landfill

For information call (828) 765-7351 ext 311 or visit wwwmaylandfoundationorgevents

SEPT 27 2012 bull yANCEy COUNTy NEWS 9

NEW LEICESTER GRILL

TAKE OUTWe go where no one else will

828-515-05672772 New Leicester Hwy

Owner Nancy Wilson

JOB CREATIONaTRACTOR agriculture marketing center aCountywide broadband aWater amp sewer to Micaville business corridor aCertified Entrepreneurial Community

EDUCATIONaNew Yancey County LibraryaGolden LEAF county grant funding for Mayland Commu-nity College amp County SchoolsaCounty budget funds for teachers

HEALTH amp RECREATIONaCane River Park Opened aImprovement of Patience Park aFunds for new Senior Center

QUALITY GOVERNMENTaRestored reserve funds aFull and open records

Commissioner CandidatesJim Edwards is a probation

and parole officer MHC grad farmer and Yancey

native

Randy Ollis is a para-medic with 35 years ex-perience He is a Yancey native

Jerri Storie is a Realtor amp secretary of the Economic Development Commission Board

Continue Democratic Leadership for Yancey County

Continue the progress

Vote DemocraticPaid for by the Yancey County Democratic Party

Register of Deeds Willoree Jobe (left) computerized re-cords for public access Clerk of Court Tammy McEntyre (right) gives fair and individu-al attention to everyone

Come SeeOur Fall Fashions

All your favorite name brands

for lessWest Main St

WinterClearance

Sale50-75percent

OFFWinter hours

11-4 Monday-Saturday

310 Pensacola RoadBurnsville NC 28714

Ph 8286829759Fax 8286824096

We are committed to restoring and maintaining

your independence andquality of life to the

greatest extent possible

wwwbrooksiderehabandcarecom

Family and Friends Serving Family and Friends

Family and Friends Serving Family and Friends

Youth League basketball sign-up

Yancey County Youth League will be holding basketball s ign-ups for K amp Under 1 s t - 2nd 3rd- 4th 5th- 6th grade boys and girls on October 2 4 9 and 11 at Burnsville Elementary School gym from 530-8 pm The last day to sign up is Saturday Oct 13 at Burnsville Elementary School gym from 9 am-1 pm

A f i rs t quar ter interception gave Mountain Heritage swagger last Friday at Polk County but their own turnovers and penalties were the death knell for the Cougars as the Polk Wolverines beat Heritage 41-20

The teams seemed evenly match on the last Friday night of the summer but Polk was able to capitalize on mistakes Despite the miscues Heritage still executed runs and passes well and in the third quarter was within striking distance with the Wolverines up 27-20

But Polk hit the endzone again twice to seal the win

The Cougars have a lot on the line this week as they travel to Swannanoa to take on Charles D Owen

Last year Heritage beat Owen in dramatic fashion 30-27 but the Warhorses have held conference opponents to just six points this season and easily beat Mitchell 49-0 last Friday

Owen comes into the match 3-3 for the season but 2-0 in conference Heritage is 1-4 overall with no wins in conference

Cougars to face Owen

Action from Friday nightrsquos matchup between Mountain Heritage and Polk County The Cougars travel to Swannanoa to play Charles D Owen this Friday

Photos by Jonathan Austin

10 SEPT 27 2012 bull yANCEy COUNTy NEWS

By John RosemondDriving in southern California recently

listening to talk radio I heard a commercial for a Christian private school The spokesperson went on and on about their very high test scores the very high percentage of their students who go to top-rated universities and other very high academic statistics Send your child to Veryhighscore Academy We will bring out the best in your child

Really I was amazed that in the commercial the word ldquocharacterrdquo was not mentioned once It was all about grades test scores scholarships and the like reflecting and exploiting the obsession todayrsquos parents have with this trivia

ldquoTrivia Hello Are you hopelessly stuck in the past John or what Donrsquot you realize how important it is for a kid to get into the right school Why everything hinges on what college one gets intordquo

No it doesnrsquot A poll of top executives many of whom run Fortune 500 companies found that quite a number of them went to ldquoordinaryrdquo schools like Western Illinois University which just happens to be my alma mater You ever hear of it No Fancy that

Nor do high grades make the individual That includes test scores class rank or being in honors classes If they did all highly

successful (by whatever standard) people would come from the top 10 percent of their classes They donrsquot Some were quite ordinary students A pediatrician friend of mine never made a grand total of two Arsquos in undergraduate school Another pediatrician friend of mind dropped out of high school and spent time in the military before getting his GED and then going to college

And then there are the many stories of people who were high achievers in school went to top-ranked universities and never lived up to expectations I know or know of several such people One has lived on the public dole most of his life Another became addicted to gambling lost his job lost his family and dropped out of sight

In the 14th Century William of Wykeham penned the motto of Winchester College and New College Oxford Manners maketh man

An individualrsquos manners are a reflection of his or her character so an apt paraphrase of the motto is ldquoItrsquos all about onersquos characterrdquo Thatrsquos as true today as it always has been

The C-student who always does his best and strives to improve is going to go further in life than the A-student who is a slacker If yoursquove ever been to a high school reunion yoursquove seen the proof of that The person voted most likely to succeed didnrsquot and the person who was hardly noticed in high school became a high achiever as an adult And best of all hersquos a nice guy who supports worthy causes in his community

As was known seven centuries ago onersquos manners are a reflection of onersquos character Furthermore it is by learning and practicing social courtesies that a child develops good character Training in manners teaches a child to pay attention to others and look for opportunities to be of service to them even in small ways like opening doors and helping carry things

A life well led is not defined in terms of how much money one makes or onersquos title It is defined by service to others And service to others equates to humility and modesty which the world needs a whole lot more of these days

Family psychologist John Rosemond answers questions at rosemondcom

Living

with

children

The obsession with getting high scores

The Yancey County Interagency Council held a Child Find meeting on September 6th at the Mitchell County Board of Education The agencies that attended were Childrenrsquos Developmental Service Agency Yancey County Schools Mitchell County Schools Yancey amp Mitchell Head Start Family Support Network Yancey-Mitchell Partnership for Children The Governor Morehead program Bayada Pediatrics and the Yancey County Health Department CC4C

Many agencies exist in Yancey County whose purpose is to locate and serve children birth to 21 years old that may need special services such as speech physical and occupational therapy Early intervention help for children who may have developmental delays is also available

Making sure that all parents in Yancey County are aware of these services and where to access them is the purpose of the yearly drive to locate children in need of these services called ldquoChild Findrdquo The local efforts to identify children and youth are a part of a concentrated statewide effort to find children who need special help which they are not currently receiving Project Child Find is also an endeavor to inform parents andor guardians of these children of the services available from their local school system and other state and community agencies

Every child is unique and develops at his or her own pace But some children require assistance to make the most of their particular skills and challenges Early intervention is often the key to success in school and in life for many children

Some children may require assistance in skills that adults take for granted such as gross motor skills (using hands and legs effectively) speech skills cognitive skills (reasoningunderstanding) developmental skills learning from others and retaining information Senses

such as hearing and vision may also need to be assessed for problems

Below is a guide parents may use to see how their children grow and change Do not become alarmed if your child can not do all the things listed This is a general guide and all children grow and learn in their own way

6 Months rolls from stomach to back reaches for toy transfers toy from one hand to another looks for noise made near him makes sounds for specific reasons (hunger wet etc) helps hold bottle while drinking plays with toes pats mirror image put everything in mouth follows toys when held in front of his eyes and moved

One Year Sits without support pulls to stand crawls on all fours understands the

meaning of ldquonordquo and ldquobye-byerdquo repeats sounds made by others feeds self cookies or crackers (may not be neat) waves bye-bye shy with people he doesnrsquot know turns pages of a magazine or book (more than one at a time)

Two Years Walks well carries toys while walking speaks several words which are understandable and meaningful refers to self by name recognizes self in mirror feed self with spoon (may spill some) drinks from a cup occupies self in play plays with an adult (rolls balls to adults) shows body parts (eyes nose foot) when asked

Three Years Goes up steps two feet on a step walks on tiptoes runs easily unwraps candy names objects such as toys and food speaks in three word sentences (ldquoMe go homerdquo) pulls of sock as part of undressing is toilet trained shows interest in TV and radio helps adults by putting away toys and clothes (when told) turns pages one at a time recites nursery rhymes (Mary had a little lamb etc)

Four Years walks up steps one foot for each step picks up small objects with ease unbuttons buttons tells stories speaks in complete sentences dresses self feeds self well washes hands and face gets along with other children imitates adults doing simple tasks builds a tower of ten blocks copies a circle matches some objects and colors

Five Years Hops and skips on one foot marches in time catches a ball with his hands speaks clearly and can be understood by others not in the family brushes his teeth cares for all toilet needs follows two directions recognizes shapes copies a square circle triangle and a cross recognizes coins counts to four

If you have or know of a child that may need services please contact Exceptional Childrenrsquos Director Pete Peterson at the Yancey County Board of Education at 682-6101 or Preschool Coordinator Jayme Maier at 682-4772

Services available for children who may need assistance

Brian was in the stand early that Monday afternoon For the last hour he watched as a small buck and doe grazed in the field in front of him They were skittish seeming to understand something was not quite right However the wind was to Brianrsquos favor and try as they might Brianrsquos scent would not be found in their direction

Then in just a matter of moments the field was populated with another four bucks and one more doe Brian sensed his target would be showing himself soon After all Brian had the lsquobig onersquo on camera at consistent times since he began scouting several months earlier But the story does not end here nor begin here

Brian first learned how to hunt deer when he was 8 or 9 years old His uncle Jesse Lennon ran a household of 13 Uncle Jesse taught Brian how to hunt Hunting was a necessity for the Bladen County family as a means of survival The deer meat provided many meals for a family of that size

About fifteen years ago Brian took up bowhunting He appreciated the technique and it provided a way to hunt a longer season Just six years ago his mindset changed

By providing for his own family the deer meat was not as much of a priority in his hunting excursions He became much more serious about bowhunting and his chance to come closer to the game he was pursuing He also began managing his land and game to allow for a healthier stronger more mature herd

His management paid offThe opening weekend of bow season in

2010 just three years after he began his plan Brian connected on a mainframe 9 point whitetail measuring 123 inches Pope and Young record book takes entries at 125 inches and larger net score Just a couple of inches kept Brianrsquos efforts from making book But all was not lost In fact everything was working out perfectly

Opening weekend of bow season in 2011 Brian was again in pursuit Proper scouting and management techniques once again paid off Brian connected on a 10 pointer This one measured 138 inches easily making it one of the bigger deer taken in North Carolina during the year by bow and making Pope and Young record book

Now here in 2012 Brian was waiting Brian supplemented his herd with a mineral site throughout the year In June Brian began putting out corn to offer another food source and establish a routine for the deer that grazed on his land His trail cameras showed a buck developing a huge crown Brian recognized the deer It was a nice 8 pointer the previous year He passed on it when he took his record book buck

So Brian waited in his lock-on stand five bucks and 2 doe were near him He knew the

big one should be showing up soon as he did each day on the camera photos He anticipated a splendid opening day just a couple of days earlier to the extent of having a friend there to f i lm the hunt Unfor tunately t w o d i f f e r e n t s torms passed through the area late in the day When lightning started flashing the linesman for Piedmont Electric realized it was time to go The buck would have to wait for another day but he would not wait for long This would be the day

The monster stepped out and m o v e d t o t h e corn Brian drew his Mathews Z7 E x t r e m e b o w a r m e d w i t h a Rage 2 blade 100 grain mechanical b r o a d h e a d a t 512pm Monday September 10th Just twenty one yards separated Brian from the t rophy he had watched for over two years At

over 300 feet per second the twenty one yards was traversed quickly by the arrow as it hit its mark

Brian Rhew paid tribute to the 192 pound Orange County buck shortly afterwards The mainframe 9 pointer with 3 sticker points measured 146 78 inches green (green means the score is not official yet as the rack is required to dry for 60 days before an official measurement can be taken) Now Brian had a once-a-lifetime trophy and a freezer full of venison Uncle Jesse would have been proud

Bill Howard is an avid bowhunter and outdoorsman He teaches hunter education (IHEA) and bowhunter education (IBEP) in North Carolina He is a member of North Carolina Bowhunters Association and Pope amp Young and is an official measurer for both He can be reached at billhoward outdoorsgmailcom

SEPT 27 2012 bull yANCEy COUNTy NEWS 11

Bill Howardrsquos

Outdoors

Land management pays off with 9-pointer

The North Carolina Natural Products Association will host the International American Ginseng Expo in Western North Carolina on December 7-8

The Expo will be held at the Mountain Horticultural Crops Research and Extension Center 455 Research Drive Mills River

American ginseng has been a major export crop for nearly 250 years and North Carolina ginseng is a state and national treasure

ldquoThis is a great opportunity to learn how to promote your ginseng overseas meet wild forest ginseng experts and to network with

state officials harvesters buyers sellers and dealersrdquo organizers said

The Natural Products Association will host recognized experts in the ginseng field from Southern Appalachia Program highlights include presentations on the current status of wild and wild-simulated ginseng in NC industry rules amp regulations parameters of ginseng quality ginseng production and poaching issues marketing plus opportunity for value-added products Expand your knowledge and networking presence in this exciting industry

Expo Time December 7 10 am- 8 pm December 8 (8 am- 2 pm)

The cost is $100 Early Bird registration until midnight Oct 15 and $125 from Oct 16 until midnight Dec 5 Registration at the door is $140 Half-day registration is $65 until midnight Dec 5 and $75 at the door

Register online at wwwncnaturalproductsorgtickets-ginseng To register by mail make checks out to NCNPA and mail to Robert Eidus 300 Indigo Bunting Lane Marshall NC 28753

For more information visi t wwwncnaturalproductsorg

Ginseng Expo scheduled for Mills River in December

12 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

ACROSS1 Scorch slightly6 Boo-Boo for

one10 Untidy one14 Wear black

perhaps15 Suggest

strongly16 Booze it up17 Riverbank

romper18 Fiddlesticks19 Very long time20 Neither solid nor

liquid22 Deluge24 Dull color25 Scholarship

basis26 Recess

perhaps30 Boot tip34 Fond du ___

Wisc DOWN 39 Skyscraper 55 Medical 35 Piano exercise 1 Urban haze transport breakthrough37 Part of NAFTA 2 Tiny bit 41 Fill with joy 56 Once again38 Feed the kitty 3 Party snacks 44 Go-getter 57 ____ ones time40 Skip a syllable 4 Covetous 46 New Testament 58 Floor model42 Cowboy boot 5 On the way writing 59 Big name in

part 6 Future flowers 49 Like some braids mapmaking43 Reprimand 7 Goof up or doors 60 Sandwich 45 Boy Scout rank 8 Striped quartz 51 Directors cry cookie47 Antlered animal 9 Clever 53 It may be fixed 61 Knitters need48 Concerning this comeback 64 Spring mo

in legalese 10 First-string 50 Noted Boston players

protest 11 Pricey theater 52 Song section section54 Muscle spasm 12 Diner sign55 1972 Liza 13 Part of BFF

Minnelli film 21 Join together58 Annihilate 23 Unruly outbreak62 Group of troops 25 Help settle a 63 Moniker dispute65 Pageant crown 26 Spatter66 Give a facelift to 27 Jousting 67 Study all night weapon68 Antisocial one 28 Thespian69 Fancy pitcher 29 Pack animal70 Type of 31 Bank heist eg

sandwich 32 Full-price payer71 _____ a high 33 Vivacious

note 36 Upper hand

The Weekly Crossword

Answer to Last Weeks Crossword

by Margie E Burke

Copyright 2012 by The Puzzle Syndicate

1 2 3 4 5 6 7 8 9 10 11 12 13

14 15 16

17 18 19

20 21 22 23

24 25

26 27 28 29 30 31 32 33

34 35 36 37

38 39 40 41 42

43 44 45 46 47

48 49 50 51

52 53 54

55 56 57 58 59 60 61

62 63 64 65

66 67 68

69 70 71

S A S S P E T E R P U L EL I E U O L I V E A N E WI D E S T A R E S R A G ET E M P L A T E E D I T O R

E A S E T A U N TS T E N C H C A R D G A M ET I P S Y D A N C E C O NO B O E T O U G H S H U TM I X C E L L O G E E S EP A Y C H E C K H I N D E R

R A I S E B E S TT R E N C H P L A T E F U LR O S A I D E A L N O G OI L I A R O O S T C A L FP E N N T E N T H E M I T

CLASSIFIEDSFOR RENT

In town of Burnsville apartments two bedrooms each with private bath Large LR with fireplace and insertblower DR kitchen small basement wd hookup Great for adult sharing HUD approved prior $600 negotiable with security and references Call 865-306-0111 first floor residence with private yard and flowersIn town 123 bedroom apartments available now $350-$550 call 865-306-0111 private parking and yards Call 865-306-0111 In town of Burnsville three bedroom apt with sitting room LR w dining area working kitchen newly remodeled private yard and parking pets allowedElectric water and sewer i n c l u d e d R e n t $ 6 0 0 negotiable with security and references Call 865-306-0111 2 BR 1 Bath house on a private lot Has garden spot with wood or oil heat Partly furnished No pets

or smokers Call 678-5070 or 682-0051 for more information If no answer leave message Deposit and reference required

FOR SALEOR LEASE

22 furnished condo for sale or lease 1200 sf $229900 to purchase or $1500month with 12 month lease Possible owner financing for qualified buyer Call Bonnie 561-818-8625 to schedule showing

FOR SALEBALD CREEK - 155 ACRES - Custom 3-4 bedroom2 bath brick rancher Wood floors TWO fireplaces wwood stove inserts Formal living-dining wfireplace Kitchen-family room wfireplace Game room Garage carport Convenient to Asheville $15950000 LUNSFORD REALTY 828-678-3400 Nights 682-75793779 ACRES - BALD CREEK - Bold pristine s t r eam f lows th rough property forming small

waterfalls and ponds Gentle slope to pasture to garden sites to wooded mountain top with many homesites Private - yet convenient West side for easy commute to Asheville Call today to view your next ldquohomesteadrdquo NO restrictions Lunsford Realty 828-678-3400 Nights 682-7579

FOR SALEBy OWNER

22 Acres Unique 1946 renova ted ba rn open concept 1 bedroom 1 custom bath hardwood floors great walk-in closets all appliance including washer-dryer and kitchen possible owner financing $144000 Close to town of Burnsville 828-777-0667 828-683-7810L A N D F O R S A L E 6 7 5 a c r e s H i c k o r y Lane subdivision Clear Vi e w L a n e w o o d e d private location 2 miles north of Burnsville near Bethel Church $54900 f irm 8642249639 or 8642701856

Lots from 3 to 7 acres or all 2157 acres Snow HillBoxwoods for Sale $10 each 8282080406For Sale By Owner 2 Bdrm 1 Bath Cedar home with great views Best value in South ToeCelo area 1 acre beautifully landscaped grounds Call 828-675-5464 9 am to 9 pm

SERVICESFREE MANURE will load Call in advance Clear Creek Ranch Hwy 80South 828-675-4510 Roof Leak Call Brad at Tip Top Roofing 25 years+ experience Residential commercial roof repair and maintenance roof coatings gutter repair roof inspection References 682-3451Sewing alterations Call 208-3999Low Interest Loans to Qualified Home Owners for Any home improvement projects 828-273-0970Blue Belle Farms A UrsquoNeat Gift shop and makers of Goat Soaps and Lotions is currently seeking Crafters to

join the fun You keep 100 of YOUR proceeds for a very small rental fee Please stop by 127 West Main Street to see what everyone is talking about in beautiful Downtown BurnsvilleWill clean your home or business Call 208-3688Sewing alterations Call 208-3999Will mow weed-eat amp do yard maintenance Call 208-3377 or 208-3688TOWING SERVICE With Rollback Truck I Buy JUNK VEHICLES Pay Fair Price WILL PICK UP VEHICLE Call 828-284-7522 or 828-284-7537

WANTEDWa n t e d U p s c a l e re n t a l properties to manage We have clients in need of long term rental housing in our area Professional Property management services includes background checks on renters Cattail Peak Real Estate of WNC Call BrokersOwners Sandy 828-682-3217 or Jerri at 828-284-2968

OPPORTUNITIESFriend to Friend is now looking for entrepreneurs to partner with in a small Internet business If you have a gift of gab and a small investment you can start today Bring your partner for a 45 minute

interview We are an equal opportunity business Call for an appointment 247 ndash 828-776-2463

EMPLOyMENT2 full time job openings with benefits- 1st shift cook hours 530 am- 1 pm and a 2nd shift cook hours 1230 pm - 8 pm Every other weekend required Please contact Deanna Buchanan or Lisa Robinson for more information at 828-765-7312 or apply in person at the Brian Center Spruce Pine Pay based on experienceDeveloper seeking sales assistant with computer and peop le sk i l l s fo r adminis t ra t ive contac t management system data base in our Sales Center The Cove at Celo Mountain Duties include phoning greeting clients and assisting sales manager Real estate experience a plus Generous hourly rate and bonus40 hour week Send resume to denisemlcnccomBAYADA Home Health Care is seeking CNAs to provide in-home patient focused care Full-time part-time and PRN positions available Serving all areas of Buncombe Madison and Yancey counties Please call Erin at 828-681-5100 for more information

CALL SUSAN at 678-3900 to schedule your classified ad Only

$5 for UP TO 50 WORDS

LEGAL NOTICENORTH CAROLINA YANCEY COUNTY NOTICE

OFGENERAL ELECTION TO BE HELD ON

TUESDAY NOVEMBER 6 2012NOTICE IS HEREBY GIVEN

Pursuant to GS 163-33(8) that a General Election will be held in Yancey County on November 6 2012 for the following purposesPresident and Vice PresidentUS House of Representatives District 11NC GovernorNC Lieutenant GovernorNC Attorney General NC AuditorNC Commissioner of Agriculture NC Commissioner of InsuranceNC Commissioner of LaborNC Secretary of StateNC Superintendent of Public InstructionNC TreasurerNC State Senate District 47NC House of Representatives District 118Yancey County Board of Commissioners (3)Yancey County Clerk of Superior CourtYancey County Register of DeedsNC Supreme Court Associate JusticeNC Court of Appeals Judge (3)NC District Court Judge District 24 (3)Soil and Water Conservation District Supervisor

The polls for said election will be open from 630 am to 730 pmAbsentee are allowed and applications for such may be made to the election board office beginning September 6 2012 and ends October 30 at 500 pmOne-Stop voting will begin October 18 and ends November 3 Hours are as followsOct 18 ndash 19 900 am ndash 600 pmOct 20 amp 21 CLOSEDOct 22 ndash 25 900 am ndash 600 pmOct 26 ndash 900 am ndash 700 pmOct 27 amp 28 CLOSEDOct 29 ndash 31 900 am ndash 600 pmNov 1 ndash 900 am ndash 700 pmNov 2 ndash 900 am ndash 800 pmNov 3 ndash 900 am ndash 100 pm

Registration Books close for this election October 12 2012 at 500 pm We will have same day registration at One- Stop voting only during the set hours above

By order of the Yancey County Board of Elections Charles W McCurry Chairman

Publish September 27 October 4 and October 11 October 18 2012

SEPT 27 2012 bull yANCEy COUNTy NEWS 13

Medea GalliganMS Nutrition CHHC AADP

In our quest to eat healthier and include more fresh fruits and vegetables in our diets one of the first dilemmas we face in the grocery store is whether or not to buy ldquoorganicrdquo W h i l e w e k n o w organically grown means less (or no) pesticides and chemicals in our foods there have been numerous articles written about what ldquoorganicrdquo really means asking us if it is really worth paying more for organic

Here is a Top 10 list that puts the true cost of not buying organic into perspective

1 Reduce The Toxic Load Keep Chemicals Out of the Air Water Soil and our Bodies

Buying organic food promotes a less toxic environment for all living things With only 05 percent of crop and pasture land in organic according to USDA that leaves 995 percent of farm acres in the US at risk of exposure to noxious agricultural chemicals Our bodies are the environment so supporting organic agriculture doesnrsquot just benefit your family it helps all families live less toxically2 Reduce if Not Eliminate Off Farm Pollution

Industrial agriculture doesnrsquot singularly pollute farmland and farm workers it also wreaks havoc on the environment downstream Pesticide drift affects non-farm communities with odorless and invisible poisons Synthetic fertilizer drifting downstream is the main culprit for dead zones in delicate ocean environments such as the Gulf of Mexico where its dead zone is now larger than 22000 square kilometers an area larger than New Jersey according to Science magazine August 20023 Protect Future Generations

Before a mother first nurses her newborn the toxic risk from pesticides has already begun Studies show that infants are exposed to hundreds of harmful chemicals in utero In fact our nation is now reaping the results of four generations of exposure to agricultural and industrial chemicals whose safety was deemed on adult tolerance levels not on childrenrsquos According to the National Academy of Science ldquoneurologic and behavioral effects may result from low-level exposure to pesticidesrdquo Numerous studies show that pesticides can adversely affect the nervous system increase the risk of cancer and decrease fertility4 Build Healthy Soil

Mono-cropping and chemical fertilizer dependency has taken a toll with a loss of top soil estimated at a cost of $40 billion per year in the US according to David Pimental of Cornell University Add to this an equally disturbing loss of micro nutrients and minerals in fruits and vegetables Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has proven to increase nutrients in

produce with higher levels of vitamins and minerals found in organic food according to the

2005 study ldquoElevating Antioxidant levels in food through organic f a r m i n g a n d f o o d processingrdquo Organic Center State of Science Review (105)5 Taste Better and Truer Flavor

Scientists now know what we eaters have known all along organic food often tastes better It makes sense that

strawberries taste yummier when raised in harmony with nature but researchers at Washington State University just proved this as fact in lab taste trials where the organic berries were consistently judged as sweeter Plus new research verifies that some organic produce is often lower in nitrates and higher in antioxidants than conventional food Let the organic feasting begin6 Assist Family Farmers of all Sizes

According to Organic Farming Research Foundation as of 2006 there are approximately 10000 certified organic producers in the US compared to 2500 to 3000 tracked in 1994 Measured against the two million farms estimated in the US today organic is still tiny Family farms that are certified organic farms have a double economic benefit they are profitable and they farm in harmony with their surrounding environment Whether the farm is a 4-acre orchard or a 4000-acre wheat farm organic is a beneficial practice that is genuinely family-friendly7 Avoid Hasty and Poor Science in Your Food

Cloned food GMOs and rBGH Oh my Interesting how swiftly these food technologies were rushed to market when organic fought for 13 years to become federal law Eleven years ago genetically modified food was not part of our food supply today an astounding 30 percent of our cropland is planted in GMOs Organic is the only de facto seal of reassurance against these and other modern lab-produced additions to our food supply and the only food term with built in inspections and federal regulatory teeth8 Eating with a Sense of Place

Whether it is local fruit imported coffee or artisan cheese organic can demonstrate a reverence for the land and its people No matter the zip code organic has proven to use less energy (on average about 30 percent less) is beneficial to soil water and local habitat and is safer for the people who harvest our food Eat more seasonably by supporting your local farmers market while also supporting a global organic economy year round It will make your taste buds happy9 Promote Biodiversity

Visit an organic farm and yoursquoll notice something a buzz of animal bird and insect activity These organic oases are thriving diverse habitats Native plants birds and hawks return usually

So what is the value of eating organicafter the first season of organic practices beneficial insects allow for a greater balance and indigenous animals find these farms a safe haven As best said by Aldo Leopold ldquoA good farm must be one where the native flora and fauna have lost acreage without losing their existencerdquo An organic farm is the equivalent of reforestation Industrial farms are the equivalent of clear cutting of native habitat with a focus on high farm yields10 Celebrate the Culture of Agriculture

Food is a lsquolanguagersquo spoken in every culture Making this language organic allows for an important cultural revolution whereby diversity and biodiversity are embraced and chemical toxins and environmental harm are radically reduced if not eliminated The simple act of saving one heirloom seed from extinction for example is an act of biological and cultural conservation Organic is not necessarily the most efficient farming system in the short run It is slower harder more complex and more labor-intensive But for the sake of culture everywhere from permaculture to human culture organic should be celebrated at every table

So How Do I Find Organic Foods

Due to the growing awareness of the health and environmental cost of conventionally grown foods most grocery stores either have an organic section or carry organic produce next to non-organic foods Make sure to look for the either green and white or black and white USDA Organic labels shown below to assure that what you are purchasing is certified organic Making sense of organic labeling can be difficult and many consumers do not understand the significance of the USDA Organic label Since October 21 2002 the following guidelines were established by the United States Department of Agriculturersquos (USDA) National Organic Program (NOP) to assure consumers know the exact organic content of the food they buy

Single-Ingredient FoodsOn foods like fruits and

vegetables look for a small sticker version of the USDA Organic label or check the signage in your produce section for this seal The word ldquoorganicrdquo and the seal may also appear on packages of meat cartons of milk or eggs cheese and other single-ingredient foods

Multi-Ingredient FoodsFoods such as beverages

snacks and other processed foods use the following classification system to indicate their use of organic ingredients 100 OrganicmdashFoods bearing this label are made with 100 organic ingredients and may display the USDA Organic seal OrganicmdashThese products contain at least 95ndash99 organic ingredients (by weight) The remaining ingredients are not available organically but have been approved by the NOP These products may display

the USDA Organic seal Made With Organic IngredientsmdashFood packaging that reads ldquoMade With Organic Ingredientsrdquo must contain 70ndash94 organic ingredients These products will not bear the USDA Organic seal instead they may list up to three ingredients on the front of the packaging OthermdashProducts with less than 70 organic ingredients may only list organic ingredients on the information panel of the packaging These products will not bear the USDA Organic seal

Keep in mind that even if a producer is certified organic the use of the USDA Organic label is voluntary At the same time not everyone goes through the rigorous process of becoming certified especially smaller fa rming opera t ions When shopping at a farmersrsquo market for example donrsquot hesitate to ask the vendors how your food was grown Even if your local farms are not certified organic many use natural biodynamic methods of growing and controlling pests that result in fresher foods without the use of chemicals

Whorsquos Looking out For YouThe Environmental Working

Group otherwise known as EWG is a 501(c)(3) non-profit organization founded in 1993 by Ken Cook and Richard Wiles that has made a significant impact in advocating for and protecting public health In 2002 they founded the EWG Action Fund a 501(c)(4) organization that advocates on Capitol Hill for health-protective and subsidy-shifting policies EWG specializes in providing useful resources (like Skin Deep and the EWGrsquos Shopperrsquos Guide to Pesticidestrade) to consumers while simultaneously pushing for national policy change They have two main goals the first is to protect the most vulnerable segments of the human population children babies and infants in the womb from health problems attributed to a wide array of toxic contaminants Their second goal is to replace federal policies including government subsidies that damage the environment and natural resources with policies that invest in conservation and sustainable development Their research often brings to light unsettling facts that you have a right to know and shames and shakes up polluters and their lobbyists It rattles politicians and shapes policy It persuades bureaucracies to rethink science and strengthen regulation It provides practical information you can use to protect your family and community EWG has a team of scientists engineers policy experts lawyers and computer programmers that pore over government data legal documents scientific studies and conduct their our own laboratory tests to expose threats to your health and the environment and to find solutions

One of the most well-known and useful resources created by the Environmental Working Group is EWGrsquos 2012 Shoppers Guide to

See next page

14 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

Edited by Margie E Burke

Answer to Last Weeks Sudoku

HOW TO SOLVE

Copyright 2012 by The Puzzle Syndicate

Difficulty Easy

From Page 13Pesticides in Produce It is updated yearly and you can download the guide for free off their website at wwwewgorgfoodnews Download the PDF version of the guide or you can even get their app for your smart phone Either way make sure to have the Guide with you before you head out shopping

The ldquoDirty Dozenrdquo 12 Foods you Must Eat Organic

1 Apples This healthy power-food has to look perfect or many consumers get suspicious New to the top toxic spot apples are susceptible to more than 30 insects and at least 10 diseases so conventional apples are sprayed many times during the growing season Fungicides and other chemicals are also added after picking to prevent tiny blemishes that can accumulate during storage of up to 9 months

2 Celery ldquoNobody likes to find a caterpillar-damaged stalk in their celery bunchrdquo says Stuart Reitz PhD a research entomologist with the USDA There are 64 pesticide residues found on celery

3 Sweet Bell Peppers The creases in their crowns hold pesticides so they soak in They also have less insect-deterring compounds in them

4 Peaches Farmers may spray peaches every week or two from bloom to harvest - and peach fuzz can trap pesticides The USDA Pesticide Data Program found 62 pesticide residues

5 Strawberries They are delicate and prone to disease including fungal attacks that can turn them to mush during transit and storage Millions of pounds of methyl bromide are used every year by California strawberry growers It damages the ozone layer so it is banned in many parts of the world ldquoThis chemical has an uncanny ability to damage DNA which creates a host of problems ranging from reproductive effects to cancer and neurological damagerdquo explains Gina Solomon MD MPH chief scientist at Natural Resources Defense Council ldquoSince the chemical is also highly volatile it is easy for it to drift and affect workers and nearby communitiesrdquo

6 Nectarines They are closely related to peaches so they have the same weakness and ldquoneedrdquo the same chemical support

7 Grapes To prevent that easily-occurring rot farmers spray aggressively with fungicides The USDA Pesticide Data Program found 34 pesticide residues

8 Spinach Those green leaves are loved by grasshoppers and other insects and the plants themselves suck up chemicals from the soil For example spinach has been shown to contain DDT from the soil even though DDT was banned over 10 years ago (You donrsquot just want to pass on spinach though)

9 Lettuce Like spinach there are large surface areas to protect The USDA Pesticide Data Program found 51 pesticide residues

10 Cucumbers Without spraying they can be very delicate The USDA Pesticide Data Program

found 35 pesticide residues11 Blueberries The berries

are targets for insects such as blueberry maggots and bagworms The USDA Pesticide Data Program found 52 pesticide residues

12 Potatoes They are sprayed 5 or more times throughout the growing season to protect against various pests After harvesting another round of spraying occurs in the packing shed to ward off moldExtra foods on the ldquodangerousrdquo

list13 Kalecollard greens Like

spinach and lettuce they have large surface areas that absorb sprays

14 Cherries If just one of the western cherry maggots is found in a shipment the entire load of fruit must be dumped so growers spray out of fear of losing their crops

If you donrsquot see organic versions of the ldquoDirty Dozenrdquo in your local grocery store be sure to ask the store manager if to carry them Stores stock their inventory according to what sells so the more customers express their interest for organic foods the more organic foods the store will carry Donrsquot be discouraged if at first you are told that they canrsquot get a certain organic fruit or vegetable keep asking and encourage others to do the same When the store is assured of a great enough demand and that the organic produce you want will sell they will start supplying

The ldquoClean 15rdquo Foods That Have the Least Amount of Chemicals

1 Onions2 Sweet Corn3 Pineapples4 Avocado5 Cabbage6 Sweet peas7 Asparagus8 Mangoes9 Eggplant10 Kiwi11 Cantaloupe ndash domestic12 Sweet potatoes13 Grapefruit14 Watermelon15 Mushrooms

What is so wonderful about this list is that many of these foods are considered to be Super Foods which means that everything you buy does not HAVE to be organic to get the benefits of a healthy diet One way to remember the difference between the Dirty Dozen and the Clean 15 is that most foods on the Clean 15 have thick rinds that you usually donrsquot eat and those foods generally have less surface area than the foods on the Dirty Dozen There are a few exceptions like asparagus and mushrooms which spring up so fast that the insects donrsquot have time to attack Some foods like sweet potato have their own unique bug protection

When I can I enjoy buying my food at the farmersrsquo market where I know exactly where it is coming from You get to know the farmers and their integrity Also I do buy according to the Dirty Dozen and the Clean 15 It is a list to take seriously and for all the reasons mentioned in this article I choose

to buy organic first and foremost If there is an occasion where I buy non-organic I soak them in a little raw apple cider vinegar (an inexpensive veggie spray) that takes away some of the chemicals While nothing can remove all the chemicals if organic is not available remember that it is far better to rinse them and eat your veggies than not eat them at all

In our global economy choosing to buy organically grown foods has a far reaching impact and the benefits extend well beyond our own dinner table It is something we can do for ourselves our loved ones our local economies our environment and yes quite literally even for ldquothe planetrdquo It is a ldquowinrdquo on so many levels

that the ldquocostrdquo in dollars pales in comparison to the magnitude of the value Buying organic is most likely the most important step that you can take to improve not only your own health but that of your family your grandchildren and all generations to come

Sources Alan Greene MD (Organic

Trade Association) Bob Scowcroft (Organic Farming Research Foundation) Sylvia Tawse (Fresh Ideas Group)

The Environmental Working Group (wwwewgorgabout) and (wwwewgorgfoodnews)

The Dirty Dozen 12 foods you must eat organicSpaghetti Squash Marinara

Just because you are watching your refined carb intake is no reason not to still enjoy pasta especially if it comes from a squash This spaghetti squash recipe will satisfy your cravings for a warm filling and savory meal without the carbs

Ingredients1 spaghetti squash

Extra-virgin olive oil

Sauce1 large onion2 garlic cloves

2 fresh tomatoes5 button mushrooms

2 tablespoons minced fresh herbs (basil oregano or thyme)1 tablespoon olive oil

Directions Preheat the oven to 425 degrees Carefully cut squash in half lengthwise and remove the seeds Rub the inside with olive oil and place open side down in a baking dish with 12 inch of water Bake 45 minutes or until a fork pierces easily through the squash

While squash is baking prepare the sauce Dice the onion garlic and tomatoes Slice the mushrooms Mince the herbs Heat oil in a pan and add onions and garlic Sauteacute for 5 minutes Add tomatoes and cook another 5 minutes Add the mushrooms herbs and salt and continue cooking another 5-10 minutes When the squash has cooked and cooled a little use a fork to scrape the meat into spaghetti-like strands Serve hot on plates top with marinara and fresh grated parmesan cheese Serve with a green salad and enjoy

SEPT 27 2012 bull yANCEy COUNTy NEWS 15

Food for thought for middle school

Whatrsquos to eat at the elementary schools

Chowing down at Mountain Heritage

Teachers do you want another way to show how great your students shine Then send the news of their success to this newspaper

your local newspaperSend news and photographs to Jonathanyanceycountynewscom

$ Wanted to Buy $JUNK VEHICLES

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Will Pick Up Vehicle828-284-7522 828-284-7537

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BreakfastPancakesCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Sunbutter SrsquowichCarott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tues Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5

BreakfastScrambled Eggs

Toast CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasSunbutter srsquowichBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stick CerealAnimal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyRollPeas

Glazed CarrotsFruit

Fruit CocktailMilk

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichSunbutter SrsquowichSlawBaked Beans

ApplesauceMandarin Oranges

Milk

BreakfastSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

Sunbutter srsquowichSaladBaked Sweet

PotatoPeachesPearsMilk

Friday Sept 28

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichSunbutter srsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

BreakfastBiscuit w jellyChix Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichMega Pizza

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Carott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

BreakfastBreakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichChix Quesadilla

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchChix Taco Salad

Chix SrsquowichCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Garlic Flatbread

Carott StixPotato RndsBaked Apples

Pineapple BitsMilk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 4Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

Ingles ROP 10x16 Yancey County News (Runs Week of 9-23 through 9-29-12) 4C - NC

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SEPT 27 2012 bull yANCEy COUNTy NEWS 3

Call the shelter at 682-9510 for more informa-tion on these or other pets or plan to visit us at 962 Cane River School Road

ATTENTIONHi my name is Dexter a 12 pound Chihuahua mix I live at the shel-ter right now which is a very lov-ing place compared to where I came from I am not sure why I was ne-glected and kept on a chain but it is OK now because I am cared for here I am not able to handle ken-nel life very well but I am doing the best I can I love other dogs cats and kids I am really just looking for a place that I can call my own So if you have room on your big soft couch I would love to watch television with you

Tickets available at Banks Jewelers Grassy Creek ClothingOR Mail Check before 10-10 ATRC 176 Chimney Ridge Burnsville NC 28714 (Tickets held at door)

Appalachian Therapeutic Riding CenterBenefit Pig Pickin at the Barn

October 13 2012 400-700 pm

$20 in advance ($25 at the door) $10 children 5-12 (under 5 free)

Please support ATRC and help us raise the funds tofinish the new addition

before cold weather

For additional information call 828-675-5630

Fun Food Entertainment

from 400-500 Pony rides for small children

Parkingshuttle at Brownrsquos Creek Baptist ChurchHwy 80 S from Micaville to Lower Browns Creek and follow the signs

Students get a taste of traditional Appalachian musicStudents from both counties

were treated to good olrsquo traditional Appalachian music from the Toe River Arts Councilrsquos TAPS instructors in a rollicking good concert two weeks ago Harris Middle School in Mitchell hosted students from Bowman and East Yancey Middle was the gathering site for Cane River Middle and Burnsville and Bald Creek Elementary students

L a s t m o n t h T R A C w a s awarded an $8000 grant for

TAPS (Traditional Appalachian Program for Students) from the North Carolina Arts Council This enables the Council to offer after- and in-school programs that unite North Carolina elementary and middle school students with local traditional artists Taught by experts utilizing traditional instructional techniques students receive training in strong local vernacular artistic traditions that have deep cultural roots in their community Classes are small and

dedicated Students use their own instruments or borrow them from TRACrsquos musical library They learn not only to play the guitar fiddle or dulcimer but to feel the music and learn to understand the reasons to continue the traditions

The concert was presented as a way not only to entertain the audience but to demonstrate how important it is to keep Appalachian heritage alive in our community On Friday September 14 current instructors Terry McKinney Ron

Powell and Don Pedi with help from Dee Hall took instruments in hand and delivered the songs of generations passed to a rapt audience of eager minds and fingers The guitars twanged banjos and mandolins plunked Donrsquos dulcimer glimmered through the air as Ronrsquos bass fiddle brought up the melodic low tones There was swaying and foot tapping even a bit of hand clapping to the beat and mighty applause followed every rendition

Each Thanksgiving to benefit a local charity the Read It and Weep Repertory Theatre performs a staged reading of Ogden Nashrsquos ldquoThe Christmas That Almost Wasnrsquotrdquo at the Burnsville Town Center

The group has chosen the Dig In Community Garden as this yearrsquos recipient

The play is a funny and h e a r t - w a r m i n g f a m i l y -friendly 45-minute show It

begins at 1030 am on Friday Nov 23 Admission is $5 for grownups (18+) and $1 for everyone else

ldquoThe Chr i s tmas That Almost Wasnrsquotrdquo was written by Ogden Nash in 1957 the same year Maurice Sendakrsquos ldquoLittle Bearrdquo and Dr Seussrsquo ldquoThe Cat in the Hatrdquo were published Illustrated by Nashrsquos daughter this classic poem tells the story of Nicholas Knock a young

shepherd who saves Christmas from being outlawed by the wicked Prince Evilard

The cast includes John Richards as Prince Evilard Abel Wilson as Nicholas Britt Kaufmann as Queen Wenceslaus Drew Smoker as Nell Dr Dan Barron as jolly King Oldwin of Lullipat and Claudia Dunaway Kathleen Sioui and Pete McWhirter as Everybody Else

Theater group to perform benefit at Thanksgiving

4 SEPT 27 2012 bull yANCEy COUNTy NEWS

Ruth W ThomasRuth W Thomas 82 of the Double Island

Community died Tuesday September 25 2012 at Mission Hospital in Asheville

A native of Yancey County she was a daughter of the late Ed and Grace Sparks Woody and the wife of Frank A Thomas who died in 1985 She was also preceded in death by a son Johnny Thomas an infant daughter Christina a sister Annie McFalls and brothers Virgil and Tude Woody Ruth was a beloved mother grandmother school bus driver and cafeteria employee at Micaville Elementary School for over 30 years

Surviving are two sons Mark E Thomas and wife Rhonda and Keith Thomas and wife Melissa all of Green Mountain two granddaughters Ryan Thomas Broeker and husband Levi of Reidsville and Rylie Thomas Scott and husband Cody of Unicoi Tenn a great-grandson Boone Thomas Broeker three sisters Ellen Cleland of Sylvania Ga Mary Sue Cooke of Westmoreland Tenn and Carolyn Shelby Baker of Orlando Fla a brother Doc Woody of Spruce Pine and several nieces and nephews

Funeral services will be held at 8 pm Friday in Double Island Baptist Church of which she was a member Pastor Ricky Woody will officiate A graveside service will be held at 11 am Saturday in the Double Island Church Cemetery

The family will receive friends from 6 until 8 pm Friday prior to the service at the church

Holcombe Brothers Funeral Home is serving the Thomas family

Weston Ronald McIntoshOur baby Weston Ronald McIntosh

was born and entered Heaven on Thursday September 20th 2012 He was 2 58 ounces and 5 frac34 inches

Weston was the son of Kyle and Katrina Hoover McIntosh Grandparents are Ronnie and Lisa McIntosh Sharon Hoover and special friend John Sullivan and Tony and Donna Hoover aunts Ashley Geouge and husband Mark and Leah Edwards and husband Evan two very very special big cousins Hunter Geouge and Brantyn Edwards great-grandparents Rob and the late Jan Hoover Earl and Shirley Silvers Claude and the late Elaine McIntosh and Betty Ballew and the late Jay Ballew Many many special aunts uncles and cousins also survive

A funeral service was held on Sunday September 23 at Morning Star Baptist Church The Rev David Burrell officiated Burial followed in the church cemetery

Gladys M KnightGladys M Knight 86 of Burnsville and

Apopka Fla died Sunday September 23 2012

A native of Washington County Tenn she was a daughter of the late Gertrude Holland Wells She was a retired employee of Lockheed Martin

Surviving are her husband of 60 years Coot ldquoKennyrdquo Knight a daughter Elzora Williams Bye and husband David of

Burnsville a son Jerry Williams and wife Anna of Summerville Fla five grandchildren Donna Barker Jeff DuBose Mark Williams Lisa Williams and Steve Williams five great-grandchildren David Barker Brianna Williams Maegan Williams Madison Williams and Kiley Phillips and two aunts Ruby Cogdill and Azalea Shelton

Funeral was Wednesday in West Burnsville Baptist Church with the Revs Charlie Carroway and Harvey Sharpe officiating Her body will be returned to Orlando Fla for burial in Chapel Hill Memorial Park

Memorials may be made to Yancey County Humane Society 982 Cane River School Road Burnsville NC 28714 or Hospice of Yancey County 856 Georges Fork Road Burnsville NC 28714

Kenneth Alden PriceKenneth Alden Price 86 of Burnsville

passed away Sunday September 23 2012 in Mission Hospital

A native of Yancey County he was a son of the late Shelby and Ola Wright Price He was preceded in death by his brothers Paul and Ward Price a sister-in-law Lela Price and a nephew Ricky Price Kenneth was an Army veteran of the Korean Conflict He was a Ford mechanic with Banks amp Young and retired from Matthews Ford in Asheville with 30 years of service Kenneth attended Windom United Methodist Church

Surviving are his wife of 60 years Hettie Higgins Price and a daughter Tamara Marie Price Wagner of Marion Several cousins nieces and nephews also survive

Funeral was Wednesday in the Chapel of Holcombe Brothers Funeral Home The Revs Tommy Robertson and Don Sneller officiated Burial was in the Honeycutt-Price Cemetery

Memorials may be made to Gideons International P O Box 264 Burnsville NC 28714 or Windom United Methodist Church 125 Gold Knob Lane Burnsville NC 28714

Edna Styles TobinEdna Renfro Styles Tobin 78 of Spruce

Pine passed away Thursday September 20 2012 at the Brian Center Health and

Rehabilitation Center in Spruce PineShe was born and lived her whole life

in Mitchell County Edna was the daughter of the late Dock and Hester Honeycutt Renfro She was preceded in death by her husband Virgil Styles sons Dennis and Ricky Styles sister Martha Buchanan and brother Bruce Renfro

Edna worked half of her life at Spruce Pine Hospital and Lantz Jewelry She was a member of Crabtree Chapel Baptist Church

Funeral was Sunday September 23 at the Crabtree Chapel Baptist Church with the Revs Lloyd Harris and Dallas Renfro officiating Interment followed in the Crabtree Chapel Baptist Church Cemetery

Survivors include her husband Bill Tobin daughters Kathy Styles Hefner and Sandy Styles Kirby and five grandchildren Stephanie Roberts Robert and Buzz Hefner Ricky Van Styles Jr and Krysteen Ann Styles Bayard of Valencia Calif

Charles Neill EllisCharles Neill Ellis 66 of Burnsville

passed away unexpectedly Wednesday September 19 2012 A native of Catawba County he was a son of the late C O and Laura Walker Ellis He was a graduate of Randolph Macon Military Academy and an Army veteran Neill was owneroperator of Burnsville Hosiery Mill and a director of First Citizens Bank

Surviving are his wife of 34 years Sue Ogle Ellis sisters Barbara Paterson and husband Henry of Hickory and Norma Astin and husband Bill of Burnsville and a stepdaughter Sherry Banner of Burnsville

Funeral was Saturday in the Chapel of Holcombe Brothers Funeral Home with the Revs Tommy Robertson and Keith Blankenship officiating Burial was in the Eddie McMahan Cemetery at Low Gap

Memorials may be made to Pensacola Free Will Baptist Church co Raylene Anglin 10 Socrates Lane Burnsville NC 28714

Obituaries

Drs Steen amp Snyder

828-689-4311831 Main St Mars Hill

Open Monday ndash Friday 8 am ndash 5 pmAccepting most dental insurance

Reese Steen DDS MAGD amp McKenzie Snyder DDS

ldquoGentle Dentistry for the Whole Familyrdquo

Providing Cosmetic Dentistry bull Porcelain Veneers bull Crown amp Bridge bull Nitrous Oxide

SEPT 27 2012 bull yANCEy COUNTy NEWS 5

You save money every time you use the

Yancey County NewsWE DO NOT CHARGE

for obituaries Administratorrsquos

notices cost HALF what OTHERS

WILL CHARGE Classifieds are $5 for

50 WORDSbull 678-3900 bull

RABIES CLINIC Yancey Humane Society Animal Shelter

962 Cane River School Road

SATURDAY OCTOBER 69 AM to 3 PM

VACCINATIONS COST$6 PER PET FOR CATS OR DOGS

Pets must be 4 months of age or older to be vaccinated

CASH OR CHECKS OR CREDIT CARDS ACCEPTED

NO LARGE DENOMINATION BILLS

From the frontthe scene ldquohad to Taser himrdquo The neighbor a woman ldquowas in her own yard The pit bull came over and started snarling The dog chased her up her drivewayrdquo

The Sheriffrsquos Office was called and ldquowhen they came out the officer approached the dogrdquo and ldquothe dog came after the officerrdquo Smith said She said the officer had to fire his Taser to stop from being attacked ldquoHe said it took tremendous energy to Tase the dogrdquo

Then two weeks ago Smith said her 14-pound male dog was killed by another pit bull from the same property The pit bull ldquosnatched him started shaking him and broke his neckrdquo

She said the county animal control officer a sheriffrsquos deputy came again to investigate but ldquohe told us therersquos nothing he can do because therersquos no leash law in Yancey Countyrdquo Smith said

She said the officer told her he has officially designated the dog as a dangerous dog a procedure detailed in state general statute that requires the dogrsquos owner to ensure that the animal cannot leave its property But the officer told her ldquoI cannot take the dogrdquo

State law says a dog can be designated as dangerous if it has killed or inflicted severe injury upon a domestic animal when not on the ownerrsquos real property or has ldquoapproached a person when not on

the ownerrsquos property in a vicious or terrorizing manner in an apparent attitude of attackrdquo

The declaration of a dangerous dog requires the owner of that dog to make sure the animal cannot further threaten anyone else Specifically general statute requires that the owner cannot ldquoleave a dangerous dog unattended on the ownerrsquos real property unless the dog is confined indoors in a securely enclosed and locked pen or in another structure designed to restrain the dogrdquo and cannot ldquopermit a dangerous dog to go beyond the ownerrsquos real property unless the dog is leashed and muzzled or is otherwise securely restrained and muzzledrdquo

But Smith said the declaration that the neighborhood dog is dangerous does nothing to address the other dogs that roam the neighborhood ldquoWe put a fence down our yardrdquo to try to keep dogs away but ldquowhen I am out walking our dogs on the leashrdquo the other canines approach ldquoTheir aggression has just escalated Wersquore prisoners on our property because therersquos no leash law ldquo

She said her fence doesnrsquot slow the other dogs down ldquoThey come up on our porch and snarl at our dogs through the gaterdquo

The attack is just another in a series of canine issues reported in Yancey Last week staff at High Pastures told the Yancey County News that they carry firearms out

of fear that a pack of dogs roaming the Bill Allen Road area might harm them The staff said the sheriffrsquos office initially told them that there was nothing that could be done about the 40-plus husky-mix dogs that run the mountaintop at the back of their Christian retreat ldquoThey told us there is no animal controlrdquo

Tim Tipton the executive director of the Yancey County Humane Society said he has heard that before ldquoIrsquove had people call here for help with dogs or cats and I refer them to the sheriffrsquos officerdquo which is tasked with enforcing state animal control laws ldquoFive minutes later they call me backrdquo Tipton said saying the sheriffrsquos office told them ldquothey donrsquot have animal controlrdquo

A staff member at High Pastures said she called the county animal control officer after one of the huskies threatened her and the officerrsquos response was to chastise her for calling him on his cell phone

The Yancey County Commission has allotted $24000 a year for the sheriffrsquos office for animal control County Manager Nathan Bennett said the money is provided to the sheriffrsquos office so the department can ldquoenforce the statutes of this staterdquo regarding animals which include issuing citations for failure to have animals inoculated against rabies identifying dangerous dogs citing owners for allowing dogs to

run at night and enforcing a law requiring owners to keep female dogs confined when in heat

Regarding dangerous dogs Bennett said state law requires the owner of a dog declared dangerous to be notified of that status The owner can appeal to the countyrsquos little-known Dangerous Dog Board which holds quasi-judicial authority in the declaration of a dog as dangerous ldquoThe board only comes into play if the owner appeals the declaration of a dangerous dogrdquo he said

Kim Alboum the state director of the Humane Society of the United States says she often hears complaints about animals in Yancey County In fact she said her Raleigh office gets more complaints from Yancey County than from any other North Carolina county Most of the complaints are allegations about puppy mills

ldquoThere is unfortunately a disconnectrdquo in Yancey County regarding the control of animals Alboum said ldquoThis is a really good example of a county that really could have a positive relationshiprdquo with the Humane Society in the effort to control dogs

ldquoItrsquos very sad because I do feel that animals are sufferingrdquo in Yancey she said ldquoItrsquos rather compelling that I receive so many complaints from there Wersquove tried to address itrdquo she said ldquobut we were told lsquoeverything was OKrsquordquo

County woman says neighborhood dog killed her canine

Nine students or graduates at Mountain Heritage High School earned AP Scholar Awards in recognition of their exceptional achievement on AP Exams

Advanced Placement provides willing and academically prepared students with the opportunity to take rigorous college-level courses while still in high school and to earn college credit advanced placement or both for successful performance on the AP Exams About 20 percent of the 21 million students worldwide who took AP Exams performed at a sufficiently high level to also earn an AP Scholar Award

The College Board recognizes several levels

of achievement based on studentsrsquo performance on AP Exams

Sarah DeWitt-Feldman qualified for the AP Scholar with Distinction Award by earning an average score of at least 35 on all AP Exams taken and scores of 3 or higher on five or more of these exams She scored all 5rsquos on a total of 5 exams

Four students qualified for the AP Scholar with Honor Award by earning an average score of at least 325 on all AP Exams taken and scores of 3 or higher on four or more of these

exams These students were Joel Camper Zach Denny Zeb Gouge and Alex Shaw

Four students qualified for the AP Scholar Award by completing three or more AP Exams with scores of 3 or higher The AP Scholars are Luke DeHart Savannah Jobin Ansel Ringler and Katherine Rothe-Skinner

DeHart was a junior in the 2011-12 school year so he will have at least one more year in which to complete college-level work and possibly earn a higher-level AP Scholar Award

Nine from Mountain Heritage noted for exceptional work on AP exams

6 SEPT 27 2012 bull yANCEy COUNTy NEWS

Off The Beaten Path

formerly Main St Books Grand ReopeningSALE Door prizes cookies amp punch

Saturday Oct 6Expanded Hours

Tues-Sat 10-6Books Antiques

Local Art19 W Main St

(down the hill)(704) 641-1740

Fall Open House

Your neighbors say theyrsquove never had a newspaper like this in Yancey County No other weekly newspaper in the nation has won an EW Scripps Award and the Ancil

Payne Award Subscribe now and read one of the nationrsquos best community newspapersYES begin my subscription to the Yancey County News (InYancey - $25 Out-of-county $35) Mail this coupon and

your check to The Yancey County News 132 W Main St Burnsville NC 28714

NAME ___________________________________________MAILING ADDRESS ______________________________________________

TOWN _____________________________ STATE __________ PHONE ___________________ EMAIL __________________________

Fox family survives riding Creeper Trail

in Damascus Va Five members of the Fox family undertook

the task of riding 17 miles on the creeper trail in Damascus Va

After being shuttled up to White Top the family had an amazing ride back down to Damascus Along the way there were places to stop view the beautiful scenery and take refreshments

The views along the way were breath taking The creeper trail is an old railroad track converted into a bike trail There were 13 trestles to go over

This is a wonderful trip for a family or any group of people they said

Family members on the ride were Nancy Fox Natalie Fox Buckner Saundra Fox Whitson Rebecca Kellet Fox and Penny Lane Buckner

By Dr Mike WaldenNorth Carolina Cooperative Extension

Irsquom taking a big risk with todayrsquos column The question ldquoAre you better-off todayrdquo has become a major debating point in the current political campaigns The parties candidates and their supporters have strong opinions about the answer So just addressing this question is certain to stir some deeply held feelings and possible backlash against yours truly

But the question is usually framed around economics and so as a professional economist I should be able to address it And so I will

by as I always strive to do presenting facts and analysis without a political agenda with the objective of letting you decide on the answer

Of course to answer the question there must be both a start point and end point For most the end point is easy -- now Also the question is usually presented to suggest the start point should be the beginning of the current presidential term which is January 2009

Yet presidential terms and economic cycles rarely coincide By economic cycle I mean the irregular ups and downs in the broad (macro) economy Both in our country as well as in other countries economists have noticed economies go through a repeated pattern They grow and improve for a while ndash we term this phase an expansion ndash and then they decline and retreat for a period ndash we call these recessions

Each cycle is one expansion and its accompanying recession There have been 12 of these economic cycles since World War II Fortunately the ups (expansions) tend to exceed the downs (recessions) so on average we tend to make economic progress over time

The dating of economic cycles is actually done by a private economics think-tank They tell us the economy expanded from 2001 to 2007 but

then fell into a recession in late 2007 The recession hit a bottom in June 2009 and since then the economy has been growing meaning wersquove been in a new expansion for over three years

Therefore in answering the are we better-off question which start date should be used Should it be late 2007 just as the last expansion ended and the recent recession began Or should it be June 2009 when the think-tank says the current expansion began Whichever is chosen the start date doesnrsquot line up exactly with the beginning of the presidential term

I can complicate matters even more All economic measures donrsquot exactly ebb and flow with the overall economic cycle Importantly the job market often doesnrsquot Usually the job market lags other factors like business production and spending as employers take time to decide whether the economy has really changed direction

Indeed whereas the broad economy began receding in late 2007 jobs continued to be added until early 2008 Also while the recent

recession bottomed out in mid 2009 jobs didnrsquot begin increasing until the beginning of 2010

So can economists say anything useful that will help you decide the better-off question I think we can First aggregate production from both manufacturers and service firms has fully recovered and now exceeds pre-recessionary highs Business profits are also back This is a big reason why the stock market is almost where it was before the big drop of 2008-2009

US competitiveness in world trade also appears to have registered a major gain with exports growing faster than imports and the trade deficit shrinking in recent years

Households have also worked hard to reduce debt increase savings and re-balance their personal finances Household net worth is still

lower than in 2007 but it has increased in the last three years

A big reason for the sluggish rebound in household wealth is the housing market Homeowners suffered the largest loss of equity in history when housing prices began to fall in 2006 Only recently have prices in most localities begun to stabilize and then rise but foreclosures and ldquounderwaterrdquo mortgages are still issues Every economist I know agrees that a full economic recovery wonrsquot occur without a housing recovery

Then therersquos the job market which for most is their major gauge of the economy Between the recent peak of the job market in early 2008

and the bottom in early 2010 almost 9 million jobs were lost

nationally Since then a little less than half -- over 4 million jobs

-- have been regained Of course not all the same jobs have come back and therersquos continuing concern with both long-term unemployment and the large numbers of workers who have simply dropped out of the labor force

So these are the facts and they do paint a mixed picture In general the economy has improved in the last two years but whether wersquore back to where we were prior to the recession depends on which indicator is examined In answering the better-off question know what is being measured the time period being covered and why This will lead to a better you decide

Dr Mike Walden is a William Neal Reynolds Professor and North Carolina Cooperative Extension economist in the Department of Agricultural and Resource Economics of NC State Universityrsquos College of Agriculture and Life Sciences

You Decide Are we better off today

SEPT 27 2012 bull yANCEy COUNTy NEWS 7

WNC Regional Livestock Center Canton - Weighted Average Auction Report Monday Sep 17Slaughter cattle trended mostly steady Feeder cattle trended 200 to 400 higherSlaughter cows made up 8 percent of the offering slaughter bulls 3 percent replacement cows 1 percent and feeders 88 percent The feeder supply included 38 percent steers 37 percent heifers and 24 percent bulls Near 33 percent of the run weighed over 600 lbsFeeder Steers Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 1 230-230 230 17500 17500 2 255-285 270 16000 16000 3 340-340 340 16500-18500 17767 2 365-370 368 16900-17300 17099 4 405-445 420 15000-16800 15687 6 450-480 465 11900-13900 13313 8 510-535 526 12700-14500 13409 8 550-580 572 13200-13900 13663 9 600-645 624 11200-13000 12155 5 660-685 678 11500-12700 12246 2 700-735 718 11700-12500 12090 1 770-770 770 12100 12100 1 1045-1045 1045 10000 10000 1 1245-1245 1245 8700 8700 Small 1 - 2 1 365-365 365 15000 15000 1 440-440 440 12000 12000 2 470-495 483 10800-11500 11159 Full 2 530-535 533 9500-11100 10296 1 515-515 515 10250 10250 Full 1 580-580 580 10000 10000 Medium and Large 3 1 175-175 175 14500 14500 1 320-320 320 15000 15000 3 350-380 362 11400-13000 12112 2 435-440 438 11100-12000 11547 1 465-465 465 12000 12000 1 640-640 640 11000 11000 1 810-810 810 6000 6000 1 975-975 975 4000 4000 Holstein Large 3 1 275-275 275 10000 10000 1 330-330 330 8500 8500 4 375-375 375 11000 11000 1 435-435 435 9500 9500 3 585-588 587 6600-9500 8537 1 625-625 625 6000 6000 7 699-699 699 8800 8800 1 785-785 785 6800 6800

Feeder Heifers Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 1 275-275 275 14200 14200 5 305-340 322 13500-16000 15151 4 365-395 375 13500-15000 14313 6 400-445 413 12800-14700 13812 8 455-490 479 12000-13200 12475 11 505-535 519 11500-13000 12204 11 555-595 577 10900-12700 11616 11 600-645 620 10900-12600 11300 4 650-695 663 10600-11700 11278 3 705-735 717 9400-11100 10420 1 810-810 810 9200 9200 1 850-850 850 7300 7300 Small 1 - 2 1 330-330 330 12000 12000 1 365-365 365 12000 12000 2 410-425 418 11250-12000 11618 3 470-495 480 8750-10500 9760 3 520-535 530 9100-10600 9655 1 635-635 635 9600 9600 Yearlings Medium and Large 3 1 330-330 330 12500 12500 1 390-390 390 12100 12100 2 405-415 410 10000-12000 11012 2 495-495 495 11000 11000 3 540-545 543 10700-11000 10834 3 615-630 622 10100-10500 10301

Feeder Bulls Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 4 400-445 423 15000-16700 15801 2 475-485 480 14250-14300 14275 11 505-545 519 12000-13700 13093 4 560-590 573 11900-13250 12331 4 620-640 630 10000-11300 10770 5 650-665 657 10500-12500 11449 5 755-790 779 8600-9600 9218 3 805-830 820 9400-10100 9770 1 910-910 910 9900 9900 1 985-985 985 11000 11000 Small 1 - 2 1 485-485 485 11300 11300 1 525-525 525 10750 10750 2 680-690 685 8000-9000 8496 Medium and Large 3 1 440-440 440 14600 14600 1 490-490 490 12750 12750 6 510-540 524 10000-11600 11108 1 520-520 520 8700 8700 Brahman X 2 555-590 573 9000-10500 9727 1 645-645 645 9000 9000 2 670-690 680 10100-10300 10199

Bred Cows Medium and Large 1 - 2 Young Head Wt Range Avg Wt Price Range Avg Price 1 855-855 855 67500 67500 Per Head 4-6 Months Bred 1 1310-1310 1310 99900-105000 105000 Per Head 4-6 Months Bred

Regional Market ReportsSTATE FARMERS MARKET

Farmers Wholesale Price Apples (25 pound box) 1200 Beans Green (25 pound box) 2000-2300 Beets (25 pound bag) 2000 Blackberries (flat) 2300 Blueberries (flat) 2000-2200 Cabbage (50 pound crate) Pointed Head amp Round 1200-1500 Corn White or Yellow (4 frac12 dozen crate) 1500 (5 dozen Bag) 1500 Indian Corn (dozen bunches) 2400 Corn Stalks (bundle) 300 Cucumbers Long Green (34 bushel) 1800 Cucumbers Pickling (34 bushel) 2000-2800 Eggplant (12 bushel) 1500-1600 Gourds (bin) 27500 Grapes Muscadine (flat) 2800 Okra (25 pound box) 1500-1800

Potatoes Red or White (1 bushel) 2000-2500 Sweet Potatoes (40 pound box) 1200-1500-2200 Peaches (12 bushel) 1200-1500 Peas (1 19 bushel) 1500-2200 Peanuts (30 pound bag) 3500 Pepper Bell (1 19 bushel) 1800-2200 Potatoes Red or White 2000-2500 Pumpkins (bin) Howden 11000 White (bin 85 count) 17000 Heirloom (bin) 15000 Pie (bin 150 count) 17500 Field Peas 2000-2200 (bushel) Squash Yellow (12 bushel) 1200 (34 bushel) 2000 Squash Zucchini (12 bushel box) 1200 Winter (bin) 15000 (34 bushel) 2000 Tomatoes SlicingField (25 pound box) 800-1400 Tomatoes German Johnson (25 pound box) 3000 Grape (12 pint flat) 1500 Cherry (12 pint flat) 2000 Roma (25 pound box) 1400-1500 Watermelons 100-350 (each) (bin) 9000-12000 Wheat Straw (bale) 300 Wholesale Dealer Price Apples (traypack carton 100 count) WA Red Delicious (traypack carton) 4455-4825 WA Golden Delicious (traypack carton) 3700-4700 Granny Smith WA (traypack carton) 3400-3950 Gala WA 3200-3600 WA Fuji (traypack carton) 3800-4100 WA Pink Lady (traypack carton) 3800-4150 Asparagus (11 pound carton) 2965-3400 Bananas (40 pound carton) 2140-2300 Beans Round Green (1 19 bushel carton) 1800-2265 Pole (1 19 bushel) 2300-2400 Beets (25 pound sack) 1250-1545 Blueberries (flat 12 1-pint cups) 2200-2500 Broccoli (carton 14s) 2000-2515 Cabbage (50 pound carton) 1795-2375 Cantaloupe (case 12 count) 2315-2435 Carrots (50 pound sack) 1695-1795 Cauliflower (carton 12s) 2450-2855 Cherries (16 pound box) 4800 Celery (carton 30s) 2950-4315 Cilantro (carton 30s) 2345-2865 Corn (carton 4 frac12-5 dozen) Yellow 1500-1755 White (carton 4 frac12-5 dozen) 1500-2005 Cranberries (24 12 ounces package) 2450 Cucumbers (40 pound carton) Long Green 2100-2300 Pickles (carton 40 pound) 2800-3200 Eggplant (25 pound carton) 1600-1700 Grapes Red Seedless (18 pound carton) 2450-2600 White Seedless 2450-2600 Black Seedless 2450-2600 Red Globe 2900 Grapefruit

(40 pound carton) 3575 Greens Collard (bushel cartonloose 24s) 1000 Kale (carton

bunched 24s) 1055-1415 Turnips (topped) 1185-1465 Honeydews (carton 5s) 2900 Kiwi (carton 117s) 1215-1315 Lettuce (carton 24s) Iceberg (wrapped) 2525-2650 Greenleaf (carton 24s) 2200-2400 Romaine (carton 24s) 2650-3600 Nectarines YellowWhite Flesh (12 bushel carton) 2400 Onions Yellow (50 pound sack) Jumbo 1935-2755 White (25 pound sack) 1400-1600 Red (25 pound sack) 1500-2250 Green (carton 24s) 1965-2000 Sweet Onions (40 pound carton) 2200-2500 Peaches YellowWhite Flesh (12 bushel carton) 2400 Peanuts (35 pound) Green 5300-6900 Pears Bartlett (16 pound carton) 3400 Bell Peppers Green (1 19 bushel carton) 1875-1985 Red (11 pound carton) 2500-3250 Yellow (11 pound carton) 2500-2900 Potatoes (50 pound carton) Red size A 1400-2035 Red Size B 2500-2800 White size A 1435-1745 Russett ID 1575-1795 Radishes (30 6-ounce film bags) Red 1250-1575 Plums Red (28 pound carton) 2700 Squash Yellow Crooked neck (34 bushel carton) 1575-1935 Zucchini (12 bushel carton) 1900-2100 Strawberries CA (flat 8 1-quart containers) 2200-2605 Sweet Potatoes Orange (40 pound carton) 1600-2145 White (40 pound carton) 2000-2075 Orange (40 pound carton) 1600-2145 Tomatoes Vine-Ripened Extra-Large (25 pound carton) 1865-2285 Tomatoes Cherry (flat 12 1-pint containers) 1925-2215 Romas (25 pound carton) 1800-1900 Grape (flat 12 1-pint containers) 1800-2000 Turnips (25 pound film bag) Topped 1435-2215

WESTERN NC FARMERSrsquo MARKET

(Wholesale Prices ndash Asheville) Apples (traypack carton)Red Delicious 3600-3800 Golden Delicious 3000-4250 Rome Stayman Gala Mutsu Fuji Red amp Golden Delicious 2000-2500 Bananas (40 pound box) 1950-2000 Beans (bushel) Poles 2600 Broccoli (carton 12s) 1775-2000 Cabbage (50 pound cartoncrate) 1150-1200 Cantaloupes (carton 9-12 count) 1625-1900 (bin) 15000-18000 Cauliflower (carton) 1875-2400 Citrus Lemons (cartons 95 count) 2500-2950 (165 count) 2500-2750 Corn (bag) Bi-Color amp Yellow 1200-1500 Cucumbers (1 19 bushel) Long Green 1800-1975 Picklers (1 19 bushel crate) 2500-3000 Grapes (18 pound carton) Red amp White Seedless 2275-2500 Lettuce (carton) Iceburg 1875-2000 Green Leaf 2050-2200 Romaine 2275-2400 Okra (12 bushel) Local 1200-1400 Onions (50 pound bag) Yellow Jumbo 1400-1600 Bell Pepper (1 19 bushel carton) Large and Extra Large 1400-1600 Potatoes Irish (50 pound bag) White 1100-1900 Red 1200-2000 Russet 1100-1400 Pumpkins (each) 500-1500 (bin) 12000-20000 Squash (34 bushel) 1 Yellow Crookneck (local) 1800-2375 (12 bushel) Zucchini 1 1200-1575 Sweet Potatoes (40 pound box) Red or Orange 2 1400-1600 Tomatoes Vine Ripe (25 pound box) Extra Large amp Larger 1200-1400 Medium 1000 Green 1200 Heirlooms (bushel basket) 4500-5000 Turnips (25 pound sack) 1375 Watermelons (each) 500-800

Powell Livestock Market SmithfieldGoat and Sheep Auction Report for Wednesday Sep 5 Prices are per head weights estimatedS l a u g h t e r a n d Replacement Classes Kids Selection 1 under 20 lbs 2000-2800 20-40 lbs 3900-7250 40-60 lbs 7250-11500 60-80 lbs 12000-14000 Selection 2 20-40 lbs 2500-3900 40-60 lbs 6250-6800 60-80 lbs 8500 Selection 3 20-40 lbs 2000-2250Yearlings Selection 1 60-80 lbs 12250-14500 80-100 lbs 14000-15750 Selection 2 60-80 lbs 7000-9000DoesNannies Selection 1 50-70 lbs 7000-8250 70-100 lbs 8750-11500 100-140 lbs 9300-14000 Selection 2 50-70 lbs 5000-6500 70-100 lbs 7000-8250 Selection 3 50-70 lbs 3000-4750 Wethers Selection 1 100-125 lbs 14750 125-150 lbs 16000 BucksBillies Selection 1 70-100 lbs 14000 100-150 lbs 14500-17750 150-250 lbs 19500-32000 Selection 2 70-100 lbs 10500-11500 100-150 lbs 12500-15250 150-250 lbs 16750-26500

Which markets offer Yancey farmers the best return on their investment Should they head west east or south Agriculture and food industries accounted for $29057488 in Yancey County income in 2000 or 777 percent of the total county income Livestock poultry and their products accounted for 23 percent of the total agricultural market So this list recounts the prices in the last week at regional farm markets

TENNESSEE MARKET - FED CATTLE Fed cattle trade was slow last week Fed cattle sold $2 to $3 higher compared to last week Prices on a live basis were mainly $126 to $127 with a few as low as $124 in Nebraska Dressed prices were primarily $195 with a few selling for $196 in Iowa Feeders are expected to have asking prices nearing the $130 mark next week The 5-area weighted average prices thru Thursday were $12591 live up $411 from last week and $19541 dressed up $593 from a week ago A year ago prices were $11723 live and $18667 dressed Fed cattle seem to be following the usual fallpattern after summer price lows experienced in the third week of July Price highs in the fourth quarter average about 13 higher than the summer low Live prices are currently 115

higher than summer lowswhile dressed prices are 92 higher than the same period Fed cattle prices normally continue strengthening into October and the first of November b e c a u s e f e d c a t t l e marketings are declining and lightening supply However cattle on feed over 120 days in August were 7 to 8 ahead of a year ago and these cattle are likely to be marketed this fallB E E F C U TO U T A t midday Friday the Choice cutout was $19144 up $004 from Thursday and up $053 from last Friday The Select cutout was $18079 up $084 from Thursday and down $120 from last Friday The Choice Select spread was $1066 compared to $893 last week The cutout is mixed this week with choice cuts moving slightly north and select cuts losing a little

ground compared to last week There has been some strength from high quality steaks the past couple of weeks and it would not be a surprise for a few high quality cuts to really support the cutout price this fall Rib and chuck cuts are providing the majority of the support while some of the cuts from the round and loin lost some ground over the last week As fall sets inand temperatures cool the quantity of beef demanded usually increases Some of the demand is driven by school purchases and grilling season as football season kicks off An increase in the quantity of beef demanded will support cutout prices as well as the seasonal decline in supply even though it is unlikely the supply will be as low as in previous years Exports will continue to be a major contributor to the overallvalue in the marketplace

24891 $159000 This 2BR 1BA (3 BR septic) is located on 8 acres with an unfinished ga-rage-apartmentstorage build-ing canhouse and woodshed House was entirely remodeled in 2005 Original hardwood floors throughout Acreage is

fenced for livestock Engineered to be comfortable with-out electricity Gravity fed water three woodstoves covered porchpatio paved driveway blueberry bushes and flower-ing treesshrubs in a well-manicured yard

MLS 25436 $ 1 4 9 00 0 Quiet and peaceful House was completely renovated in 1996 from foundation to roof 4BR2BA with large great room 2BR downstairs and 2BR upstairs Land is level to gentle slope 2 branchstreams on property and fish pond steps away from back door Relaxation at its best

Dalersquos cell - 208-1881 Jonathanrsquos cell - 779-1980 728 W Main St 682-9994

MLS 24144 $179000 Cabin in the mountains with great views from rocking chair front porch This log cabin sided home has all that you could ever want Attached garage with 3BR2BA hard-wood and ceramic floors fireplace open floor plan vaulted ceilings lots of wood

8 SEPT 27 2012 bull yANCEy COUNTy NEWS

PROOF OK BY _____________________________ OK WITH CORRECTIONS BY___________________________

PLEASE READ CAREFULLY bull SUBMIT CORRECTIONS ONLINE

ADVERTISER MACULACENTER OF NC PROOF CREATEDAT 7162012 715 AMSALES PERSON Katy Graziano PROOF DUE -PUBLICATION SPECADS NEXT RUN DATE 071812SIZE 3 col X 5 in

AN-SPAD0712165126INDD

wwwmaculacenternccom

Hendersonville Office709 5th Avenue West8286930747

Asheville Office1200 Ridgefield Blvd Ste 1608286679696

Spruce Pine OfficeAppalachian Eye Associates54 Hill Street8286930747

AN-SPA

D0712165126

Robert P Laborde MDRetina Specialist

is pleased to announce theaddition of his newBurnsville office

Aldridge Eye Institute419 E Main Street

Burnsville bull 8286822104

bull Macular Degenerationbull Diabetic Eye Diseasebull Retina Surgerybull Second Opinions

PandorarsquosDreams

NOVELTY STORE

Incense Burners Fragrance Oil Lamps Posters Body Jewelry Clothing Angel and Fairy Figurines

and much much moreOpen Monday - Saturday

828-766-2695490 Cabin Road Spruce Pine

(up the hill behind the Hardeersquos)website - wwwpandorasdreamsyolasitecom

email - pandorasdreams2gmailcom

Novelty Tattoo Piercings

Natural Awakenings - WNCN Ga Mountain Edition Phone 828-284-8472 bull Fax 877-461-3675

wwwwncmountainsnacom

To approve your ad please click one of the three buttons and enter name and date belowEmail this form back to us at publisherwncmountainsnacom or fax back to us at 877-461-3675

Ad is shown Actual Size

ad proof approval

Ad Proof for Natural Awakenings mdash February 2012 Issue

To P

Email F

Ad is approved contact information and spelling is correct

Ad is approved with changes indicated in email or fax

Ad is not approved make changes indicated in email or fax send new proof (up to 2 revisions allowed with new ad design)

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher Please review the proof carefully Natural Awakenings is not responsible for any error not marked This ad will be published as it appears if the proof is not returned to us If there are any questions about this proof please call or email

Advertiserrsquos Signature Date

Medea L Galligan MS Nutrition

Holistic Health Coach

wwwHealthyLifestyleConceptscom

Sick and tired of being sick and tiredFor FREE Initial Consultation call

828-989-9144

Holistic Health Coaching

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bull Simply Delicious Whole Foods Cooking Classes

bull FREE Yoga Classes 7 S Main StreetSuite 2F

Burnsville NC 28714

Medea Galligan 828-989-9144

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Medea L Galligan 11112

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Suite 2FBurnsville

Donation-based yoga studio See website or call for schedule

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Lose Weight Naturally

The third annual Yancey County Dream Home Tour benefiting Mayland Community College takes place Friday and Saturday Oct 12-13

The event features self-guided tours of showcase homes in and around Burnsville

Dream Home Tour to benefit Mayland

and coincides with the peak season for autumn color in the mountains of Yancey County

There are six h o u s e s t w o i n Burnsville two in the Chestnut Hil l deve lopment and two in Mountain Air Country Club

ldquo T h i s t o u r capitalizes on what is beautiful about Ya n c e y C o u n t y especially with our mountains in full fall colorrdquo said event founder Bill Baker a

board member of the Mayland Community College Foundation ldquoWe want to attract people to our county and show what it has to offerrdquo

A g u i d e b o o k provides directions to the dream homes along with other points of interest Tickets are good for both days and cost $40 through Oct 1 and $50 afterward P roceeds bene f i t student scholarships at Mayland Community College along with the fund fo r the

Anspach Advanced M a n u f a c t u r i n g Center to be built at the schoolrsquos Yancey campus

New this year is a s i l en t auc t ion It features artwork created by art ists in residence at the E n e rg y X c h a n g e artist colony which is powered by methane from a former county landfill

For information call (828) 765-7351 ext 311 or visit wwwmaylandfoundationorgevents

SEPT 27 2012 bull yANCEy COUNTy NEWS 9

NEW LEICESTER GRILL

TAKE OUTWe go where no one else will

828-515-05672772 New Leicester Hwy

Owner Nancy Wilson

JOB CREATIONaTRACTOR agriculture marketing center aCountywide broadband aWater amp sewer to Micaville business corridor aCertified Entrepreneurial Community

EDUCATIONaNew Yancey County LibraryaGolden LEAF county grant funding for Mayland Commu-nity College amp County SchoolsaCounty budget funds for teachers

HEALTH amp RECREATIONaCane River Park Opened aImprovement of Patience Park aFunds for new Senior Center

QUALITY GOVERNMENTaRestored reserve funds aFull and open records

Commissioner CandidatesJim Edwards is a probation

and parole officer MHC grad farmer and Yancey

native

Randy Ollis is a para-medic with 35 years ex-perience He is a Yancey native

Jerri Storie is a Realtor amp secretary of the Economic Development Commission Board

Continue Democratic Leadership for Yancey County

Continue the progress

Vote DemocraticPaid for by the Yancey County Democratic Party

Register of Deeds Willoree Jobe (left) computerized re-cords for public access Clerk of Court Tammy McEntyre (right) gives fair and individu-al attention to everyone

Come SeeOur Fall Fashions

All your favorite name brands

for lessWest Main St

WinterClearance

Sale50-75percent

OFFWinter hours

11-4 Monday-Saturday

310 Pensacola RoadBurnsville NC 28714

Ph 8286829759Fax 8286824096

We are committed to restoring and maintaining

your independence andquality of life to the

greatest extent possible

wwwbrooksiderehabandcarecom

Family and Friends Serving Family and Friends

Family and Friends Serving Family and Friends

Youth League basketball sign-up

Yancey County Youth League will be holding basketball s ign-ups for K amp Under 1 s t - 2nd 3rd- 4th 5th- 6th grade boys and girls on October 2 4 9 and 11 at Burnsville Elementary School gym from 530-8 pm The last day to sign up is Saturday Oct 13 at Burnsville Elementary School gym from 9 am-1 pm

A f i rs t quar ter interception gave Mountain Heritage swagger last Friday at Polk County but their own turnovers and penalties were the death knell for the Cougars as the Polk Wolverines beat Heritage 41-20

The teams seemed evenly match on the last Friday night of the summer but Polk was able to capitalize on mistakes Despite the miscues Heritage still executed runs and passes well and in the third quarter was within striking distance with the Wolverines up 27-20

But Polk hit the endzone again twice to seal the win

The Cougars have a lot on the line this week as they travel to Swannanoa to take on Charles D Owen

Last year Heritage beat Owen in dramatic fashion 30-27 but the Warhorses have held conference opponents to just six points this season and easily beat Mitchell 49-0 last Friday

Owen comes into the match 3-3 for the season but 2-0 in conference Heritage is 1-4 overall with no wins in conference

Cougars to face Owen

Action from Friday nightrsquos matchup between Mountain Heritage and Polk County The Cougars travel to Swannanoa to play Charles D Owen this Friday

Photos by Jonathan Austin

10 SEPT 27 2012 bull yANCEy COUNTy NEWS

By John RosemondDriving in southern California recently

listening to talk radio I heard a commercial for a Christian private school The spokesperson went on and on about their very high test scores the very high percentage of their students who go to top-rated universities and other very high academic statistics Send your child to Veryhighscore Academy We will bring out the best in your child

Really I was amazed that in the commercial the word ldquocharacterrdquo was not mentioned once It was all about grades test scores scholarships and the like reflecting and exploiting the obsession todayrsquos parents have with this trivia

ldquoTrivia Hello Are you hopelessly stuck in the past John or what Donrsquot you realize how important it is for a kid to get into the right school Why everything hinges on what college one gets intordquo

No it doesnrsquot A poll of top executives many of whom run Fortune 500 companies found that quite a number of them went to ldquoordinaryrdquo schools like Western Illinois University which just happens to be my alma mater You ever hear of it No Fancy that

Nor do high grades make the individual That includes test scores class rank or being in honors classes If they did all highly

successful (by whatever standard) people would come from the top 10 percent of their classes They donrsquot Some were quite ordinary students A pediatrician friend of mine never made a grand total of two Arsquos in undergraduate school Another pediatrician friend of mind dropped out of high school and spent time in the military before getting his GED and then going to college

And then there are the many stories of people who were high achievers in school went to top-ranked universities and never lived up to expectations I know or know of several such people One has lived on the public dole most of his life Another became addicted to gambling lost his job lost his family and dropped out of sight

In the 14th Century William of Wykeham penned the motto of Winchester College and New College Oxford Manners maketh man

An individualrsquos manners are a reflection of his or her character so an apt paraphrase of the motto is ldquoItrsquos all about onersquos characterrdquo Thatrsquos as true today as it always has been

The C-student who always does his best and strives to improve is going to go further in life than the A-student who is a slacker If yoursquove ever been to a high school reunion yoursquove seen the proof of that The person voted most likely to succeed didnrsquot and the person who was hardly noticed in high school became a high achiever as an adult And best of all hersquos a nice guy who supports worthy causes in his community

As was known seven centuries ago onersquos manners are a reflection of onersquos character Furthermore it is by learning and practicing social courtesies that a child develops good character Training in manners teaches a child to pay attention to others and look for opportunities to be of service to them even in small ways like opening doors and helping carry things

A life well led is not defined in terms of how much money one makes or onersquos title It is defined by service to others And service to others equates to humility and modesty which the world needs a whole lot more of these days

Family psychologist John Rosemond answers questions at rosemondcom

Living

with

children

The obsession with getting high scores

The Yancey County Interagency Council held a Child Find meeting on September 6th at the Mitchell County Board of Education The agencies that attended were Childrenrsquos Developmental Service Agency Yancey County Schools Mitchell County Schools Yancey amp Mitchell Head Start Family Support Network Yancey-Mitchell Partnership for Children The Governor Morehead program Bayada Pediatrics and the Yancey County Health Department CC4C

Many agencies exist in Yancey County whose purpose is to locate and serve children birth to 21 years old that may need special services such as speech physical and occupational therapy Early intervention help for children who may have developmental delays is also available

Making sure that all parents in Yancey County are aware of these services and where to access them is the purpose of the yearly drive to locate children in need of these services called ldquoChild Findrdquo The local efforts to identify children and youth are a part of a concentrated statewide effort to find children who need special help which they are not currently receiving Project Child Find is also an endeavor to inform parents andor guardians of these children of the services available from their local school system and other state and community agencies

Every child is unique and develops at his or her own pace But some children require assistance to make the most of their particular skills and challenges Early intervention is often the key to success in school and in life for many children

Some children may require assistance in skills that adults take for granted such as gross motor skills (using hands and legs effectively) speech skills cognitive skills (reasoningunderstanding) developmental skills learning from others and retaining information Senses

such as hearing and vision may also need to be assessed for problems

Below is a guide parents may use to see how their children grow and change Do not become alarmed if your child can not do all the things listed This is a general guide and all children grow and learn in their own way

6 Months rolls from stomach to back reaches for toy transfers toy from one hand to another looks for noise made near him makes sounds for specific reasons (hunger wet etc) helps hold bottle while drinking plays with toes pats mirror image put everything in mouth follows toys when held in front of his eyes and moved

One Year Sits without support pulls to stand crawls on all fours understands the

meaning of ldquonordquo and ldquobye-byerdquo repeats sounds made by others feeds self cookies or crackers (may not be neat) waves bye-bye shy with people he doesnrsquot know turns pages of a magazine or book (more than one at a time)

Two Years Walks well carries toys while walking speaks several words which are understandable and meaningful refers to self by name recognizes self in mirror feed self with spoon (may spill some) drinks from a cup occupies self in play plays with an adult (rolls balls to adults) shows body parts (eyes nose foot) when asked

Three Years Goes up steps two feet on a step walks on tiptoes runs easily unwraps candy names objects such as toys and food speaks in three word sentences (ldquoMe go homerdquo) pulls of sock as part of undressing is toilet trained shows interest in TV and radio helps adults by putting away toys and clothes (when told) turns pages one at a time recites nursery rhymes (Mary had a little lamb etc)

Four Years walks up steps one foot for each step picks up small objects with ease unbuttons buttons tells stories speaks in complete sentences dresses self feeds self well washes hands and face gets along with other children imitates adults doing simple tasks builds a tower of ten blocks copies a circle matches some objects and colors

Five Years Hops and skips on one foot marches in time catches a ball with his hands speaks clearly and can be understood by others not in the family brushes his teeth cares for all toilet needs follows two directions recognizes shapes copies a square circle triangle and a cross recognizes coins counts to four

If you have or know of a child that may need services please contact Exceptional Childrenrsquos Director Pete Peterson at the Yancey County Board of Education at 682-6101 or Preschool Coordinator Jayme Maier at 682-4772

Services available for children who may need assistance

Brian was in the stand early that Monday afternoon For the last hour he watched as a small buck and doe grazed in the field in front of him They were skittish seeming to understand something was not quite right However the wind was to Brianrsquos favor and try as they might Brianrsquos scent would not be found in their direction

Then in just a matter of moments the field was populated with another four bucks and one more doe Brian sensed his target would be showing himself soon After all Brian had the lsquobig onersquo on camera at consistent times since he began scouting several months earlier But the story does not end here nor begin here

Brian first learned how to hunt deer when he was 8 or 9 years old His uncle Jesse Lennon ran a household of 13 Uncle Jesse taught Brian how to hunt Hunting was a necessity for the Bladen County family as a means of survival The deer meat provided many meals for a family of that size

About fifteen years ago Brian took up bowhunting He appreciated the technique and it provided a way to hunt a longer season Just six years ago his mindset changed

By providing for his own family the deer meat was not as much of a priority in his hunting excursions He became much more serious about bowhunting and his chance to come closer to the game he was pursuing He also began managing his land and game to allow for a healthier stronger more mature herd

His management paid offThe opening weekend of bow season in

2010 just three years after he began his plan Brian connected on a mainframe 9 point whitetail measuring 123 inches Pope and Young record book takes entries at 125 inches and larger net score Just a couple of inches kept Brianrsquos efforts from making book But all was not lost In fact everything was working out perfectly

Opening weekend of bow season in 2011 Brian was again in pursuit Proper scouting and management techniques once again paid off Brian connected on a 10 pointer This one measured 138 inches easily making it one of the bigger deer taken in North Carolina during the year by bow and making Pope and Young record book

Now here in 2012 Brian was waiting Brian supplemented his herd with a mineral site throughout the year In June Brian began putting out corn to offer another food source and establish a routine for the deer that grazed on his land His trail cameras showed a buck developing a huge crown Brian recognized the deer It was a nice 8 pointer the previous year He passed on it when he took his record book buck

So Brian waited in his lock-on stand five bucks and 2 doe were near him He knew the

big one should be showing up soon as he did each day on the camera photos He anticipated a splendid opening day just a couple of days earlier to the extent of having a friend there to f i lm the hunt Unfor tunately t w o d i f f e r e n t s torms passed through the area late in the day When lightning started flashing the linesman for Piedmont Electric realized it was time to go The buck would have to wait for another day but he would not wait for long This would be the day

The monster stepped out and m o v e d t o t h e corn Brian drew his Mathews Z7 E x t r e m e b o w a r m e d w i t h a Rage 2 blade 100 grain mechanical b r o a d h e a d a t 512pm Monday September 10th Just twenty one yards separated Brian from the t rophy he had watched for over two years At

over 300 feet per second the twenty one yards was traversed quickly by the arrow as it hit its mark

Brian Rhew paid tribute to the 192 pound Orange County buck shortly afterwards The mainframe 9 pointer with 3 sticker points measured 146 78 inches green (green means the score is not official yet as the rack is required to dry for 60 days before an official measurement can be taken) Now Brian had a once-a-lifetime trophy and a freezer full of venison Uncle Jesse would have been proud

Bill Howard is an avid bowhunter and outdoorsman He teaches hunter education (IHEA) and bowhunter education (IBEP) in North Carolina He is a member of North Carolina Bowhunters Association and Pope amp Young and is an official measurer for both He can be reached at billhoward outdoorsgmailcom

SEPT 27 2012 bull yANCEy COUNTy NEWS 11

Bill Howardrsquos

Outdoors

Land management pays off with 9-pointer

The North Carolina Natural Products Association will host the International American Ginseng Expo in Western North Carolina on December 7-8

The Expo will be held at the Mountain Horticultural Crops Research and Extension Center 455 Research Drive Mills River

American ginseng has been a major export crop for nearly 250 years and North Carolina ginseng is a state and national treasure

ldquoThis is a great opportunity to learn how to promote your ginseng overseas meet wild forest ginseng experts and to network with

state officials harvesters buyers sellers and dealersrdquo organizers said

The Natural Products Association will host recognized experts in the ginseng field from Southern Appalachia Program highlights include presentations on the current status of wild and wild-simulated ginseng in NC industry rules amp regulations parameters of ginseng quality ginseng production and poaching issues marketing plus opportunity for value-added products Expand your knowledge and networking presence in this exciting industry

Expo Time December 7 10 am- 8 pm December 8 (8 am- 2 pm)

The cost is $100 Early Bird registration until midnight Oct 15 and $125 from Oct 16 until midnight Dec 5 Registration at the door is $140 Half-day registration is $65 until midnight Dec 5 and $75 at the door

Register online at wwwncnaturalproductsorgtickets-ginseng To register by mail make checks out to NCNPA and mail to Robert Eidus 300 Indigo Bunting Lane Marshall NC 28753

For more information visi t wwwncnaturalproductsorg

Ginseng Expo scheduled for Mills River in December

12 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

ACROSS1 Scorch slightly6 Boo-Boo for

one10 Untidy one14 Wear black

perhaps15 Suggest

strongly16 Booze it up17 Riverbank

romper18 Fiddlesticks19 Very long time20 Neither solid nor

liquid22 Deluge24 Dull color25 Scholarship

basis26 Recess

perhaps30 Boot tip34 Fond du ___

Wisc DOWN 39 Skyscraper 55 Medical 35 Piano exercise 1 Urban haze transport breakthrough37 Part of NAFTA 2 Tiny bit 41 Fill with joy 56 Once again38 Feed the kitty 3 Party snacks 44 Go-getter 57 ____ ones time40 Skip a syllable 4 Covetous 46 New Testament 58 Floor model42 Cowboy boot 5 On the way writing 59 Big name in

part 6 Future flowers 49 Like some braids mapmaking43 Reprimand 7 Goof up or doors 60 Sandwich 45 Boy Scout rank 8 Striped quartz 51 Directors cry cookie47 Antlered animal 9 Clever 53 It may be fixed 61 Knitters need48 Concerning this comeback 64 Spring mo

in legalese 10 First-string 50 Noted Boston players

protest 11 Pricey theater 52 Song section section54 Muscle spasm 12 Diner sign55 1972 Liza 13 Part of BFF

Minnelli film 21 Join together58 Annihilate 23 Unruly outbreak62 Group of troops 25 Help settle a 63 Moniker dispute65 Pageant crown 26 Spatter66 Give a facelift to 27 Jousting 67 Study all night weapon68 Antisocial one 28 Thespian69 Fancy pitcher 29 Pack animal70 Type of 31 Bank heist eg

sandwich 32 Full-price payer71 _____ a high 33 Vivacious

note 36 Upper hand

The Weekly Crossword

Answer to Last Weeks Crossword

by Margie E Burke

Copyright 2012 by The Puzzle Syndicate

1 2 3 4 5 6 7 8 9 10 11 12 13

14 15 16

17 18 19

20 21 22 23

24 25

26 27 28 29 30 31 32 33

34 35 36 37

38 39 40 41 42

43 44 45 46 47

48 49 50 51

52 53 54

55 56 57 58 59 60 61

62 63 64 65

66 67 68

69 70 71

S A S S P E T E R P U L EL I E U O L I V E A N E WI D E S T A R E S R A G ET E M P L A T E E D I T O R

E A S E T A U N TS T E N C H C A R D G A M ET I P S Y D A N C E C O NO B O E T O U G H S H U TM I X C E L L O G E E S EP A Y C H E C K H I N D E R

R A I S E B E S TT R E N C H P L A T E F U LR O S A I D E A L N O G OI L I A R O O S T C A L FP E N N T E N T H E M I T

CLASSIFIEDSFOR RENT

In town of Burnsville apartments two bedrooms each with private bath Large LR with fireplace and insertblower DR kitchen small basement wd hookup Great for adult sharing HUD approved prior $600 negotiable with security and references Call 865-306-0111 first floor residence with private yard and flowersIn town 123 bedroom apartments available now $350-$550 call 865-306-0111 private parking and yards Call 865-306-0111 In town of Burnsville three bedroom apt with sitting room LR w dining area working kitchen newly remodeled private yard and parking pets allowedElectric water and sewer i n c l u d e d R e n t $ 6 0 0 negotiable with security and references Call 865-306-0111 2 BR 1 Bath house on a private lot Has garden spot with wood or oil heat Partly furnished No pets

or smokers Call 678-5070 or 682-0051 for more information If no answer leave message Deposit and reference required

FOR SALEOR LEASE

22 furnished condo for sale or lease 1200 sf $229900 to purchase or $1500month with 12 month lease Possible owner financing for qualified buyer Call Bonnie 561-818-8625 to schedule showing

FOR SALEBALD CREEK - 155 ACRES - Custom 3-4 bedroom2 bath brick rancher Wood floors TWO fireplaces wwood stove inserts Formal living-dining wfireplace Kitchen-family room wfireplace Game room Garage carport Convenient to Asheville $15950000 LUNSFORD REALTY 828-678-3400 Nights 682-75793779 ACRES - BALD CREEK - Bold pristine s t r eam f lows th rough property forming small

waterfalls and ponds Gentle slope to pasture to garden sites to wooded mountain top with many homesites Private - yet convenient West side for easy commute to Asheville Call today to view your next ldquohomesteadrdquo NO restrictions Lunsford Realty 828-678-3400 Nights 682-7579

FOR SALEBy OWNER

22 Acres Unique 1946 renova ted ba rn open concept 1 bedroom 1 custom bath hardwood floors great walk-in closets all appliance including washer-dryer and kitchen possible owner financing $144000 Close to town of Burnsville 828-777-0667 828-683-7810L A N D F O R S A L E 6 7 5 a c r e s H i c k o r y Lane subdivision Clear Vi e w L a n e w o o d e d private location 2 miles north of Burnsville near Bethel Church $54900 f irm 8642249639 or 8642701856

Lots from 3 to 7 acres or all 2157 acres Snow HillBoxwoods for Sale $10 each 8282080406For Sale By Owner 2 Bdrm 1 Bath Cedar home with great views Best value in South ToeCelo area 1 acre beautifully landscaped grounds Call 828-675-5464 9 am to 9 pm

SERVICESFREE MANURE will load Call in advance Clear Creek Ranch Hwy 80South 828-675-4510 Roof Leak Call Brad at Tip Top Roofing 25 years+ experience Residential commercial roof repair and maintenance roof coatings gutter repair roof inspection References 682-3451Sewing alterations Call 208-3999Low Interest Loans to Qualified Home Owners for Any home improvement projects 828-273-0970Blue Belle Farms A UrsquoNeat Gift shop and makers of Goat Soaps and Lotions is currently seeking Crafters to

join the fun You keep 100 of YOUR proceeds for a very small rental fee Please stop by 127 West Main Street to see what everyone is talking about in beautiful Downtown BurnsvilleWill clean your home or business Call 208-3688Sewing alterations Call 208-3999Will mow weed-eat amp do yard maintenance Call 208-3377 or 208-3688TOWING SERVICE With Rollback Truck I Buy JUNK VEHICLES Pay Fair Price WILL PICK UP VEHICLE Call 828-284-7522 or 828-284-7537

WANTEDWa n t e d U p s c a l e re n t a l properties to manage We have clients in need of long term rental housing in our area Professional Property management services includes background checks on renters Cattail Peak Real Estate of WNC Call BrokersOwners Sandy 828-682-3217 or Jerri at 828-284-2968

OPPORTUNITIESFriend to Friend is now looking for entrepreneurs to partner with in a small Internet business If you have a gift of gab and a small investment you can start today Bring your partner for a 45 minute

interview We are an equal opportunity business Call for an appointment 247 ndash 828-776-2463

EMPLOyMENT2 full time job openings with benefits- 1st shift cook hours 530 am- 1 pm and a 2nd shift cook hours 1230 pm - 8 pm Every other weekend required Please contact Deanna Buchanan or Lisa Robinson for more information at 828-765-7312 or apply in person at the Brian Center Spruce Pine Pay based on experienceDeveloper seeking sales assistant with computer and peop le sk i l l s fo r adminis t ra t ive contac t management system data base in our Sales Center The Cove at Celo Mountain Duties include phoning greeting clients and assisting sales manager Real estate experience a plus Generous hourly rate and bonus40 hour week Send resume to denisemlcnccomBAYADA Home Health Care is seeking CNAs to provide in-home patient focused care Full-time part-time and PRN positions available Serving all areas of Buncombe Madison and Yancey counties Please call Erin at 828-681-5100 for more information

CALL SUSAN at 678-3900 to schedule your classified ad Only

$5 for UP TO 50 WORDS

LEGAL NOTICENORTH CAROLINA YANCEY COUNTY NOTICE

OFGENERAL ELECTION TO BE HELD ON

TUESDAY NOVEMBER 6 2012NOTICE IS HEREBY GIVEN

Pursuant to GS 163-33(8) that a General Election will be held in Yancey County on November 6 2012 for the following purposesPresident and Vice PresidentUS House of Representatives District 11NC GovernorNC Lieutenant GovernorNC Attorney General NC AuditorNC Commissioner of Agriculture NC Commissioner of InsuranceNC Commissioner of LaborNC Secretary of StateNC Superintendent of Public InstructionNC TreasurerNC State Senate District 47NC House of Representatives District 118Yancey County Board of Commissioners (3)Yancey County Clerk of Superior CourtYancey County Register of DeedsNC Supreme Court Associate JusticeNC Court of Appeals Judge (3)NC District Court Judge District 24 (3)Soil and Water Conservation District Supervisor

The polls for said election will be open from 630 am to 730 pmAbsentee are allowed and applications for such may be made to the election board office beginning September 6 2012 and ends October 30 at 500 pmOne-Stop voting will begin October 18 and ends November 3 Hours are as followsOct 18 ndash 19 900 am ndash 600 pmOct 20 amp 21 CLOSEDOct 22 ndash 25 900 am ndash 600 pmOct 26 ndash 900 am ndash 700 pmOct 27 amp 28 CLOSEDOct 29 ndash 31 900 am ndash 600 pmNov 1 ndash 900 am ndash 700 pmNov 2 ndash 900 am ndash 800 pmNov 3 ndash 900 am ndash 100 pm

Registration Books close for this election October 12 2012 at 500 pm We will have same day registration at One- Stop voting only during the set hours above

By order of the Yancey County Board of Elections Charles W McCurry Chairman

Publish September 27 October 4 and October 11 October 18 2012

SEPT 27 2012 bull yANCEy COUNTy NEWS 13

Medea GalliganMS Nutrition CHHC AADP

In our quest to eat healthier and include more fresh fruits and vegetables in our diets one of the first dilemmas we face in the grocery store is whether or not to buy ldquoorganicrdquo W h i l e w e k n o w organically grown means less (or no) pesticides and chemicals in our foods there have been numerous articles written about what ldquoorganicrdquo really means asking us if it is really worth paying more for organic

Here is a Top 10 list that puts the true cost of not buying organic into perspective

1 Reduce The Toxic Load Keep Chemicals Out of the Air Water Soil and our Bodies

Buying organic food promotes a less toxic environment for all living things With only 05 percent of crop and pasture land in organic according to USDA that leaves 995 percent of farm acres in the US at risk of exposure to noxious agricultural chemicals Our bodies are the environment so supporting organic agriculture doesnrsquot just benefit your family it helps all families live less toxically2 Reduce if Not Eliminate Off Farm Pollution

Industrial agriculture doesnrsquot singularly pollute farmland and farm workers it also wreaks havoc on the environment downstream Pesticide drift affects non-farm communities with odorless and invisible poisons Synthetic fertilizer drifting downstream is the main culprit for dead zones in delicate ocean environments such as the Gulf of Mexico where its dead zone is now larger than 22000 square kilometers an area larger than New Jersey according to Science magazine August 20023 Protect Future Generations

Before a mother first nurses her newborn the toxic risk from pesticides has already begun Studies show that infants are exposed to hundreds of harmful chemicals in utero In fact our nation is now reaping the results of four generations of exposure to agricultural and industrial chemicals whose safety was deemed on adult tolerance levels not on childrenrsquos According to the National Academy of Science ldquoneurologic and behavioral effects may result from low-level exposure to pesticidesrdquo Numerous studies show that pesticides can adversely affect the nervous system increase the risk of cancer and decrease fertility4 Build Healthy Soil

Mono-cropping and chemical fertilizer dependency has taken a toll with a loss of top soil estimated at a cost of $40 billion per year in the US according to David Pimental of Cornell University Add to this an equally disturbing loss of micro nutrients and minerals in fruits and vegetables Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has proven to increase nutrients in

produce with higher levels of vitamins and minerals found in organic food according to the

2005 study ldquoElevating Antioxidant levels in food through organic f a r m i n g a n d f o o d processingrdquo Organic Center State of Science Review (105)5 Taste Better and Truer Flavor

Scientists now know what we eaters have known all along organic food often tastes better It makes sense that

strawberries taste yummier when raised in harmony with nature but researchers at Washington State University just proved this as fact in lab taste trials where the organic berries were consistently judged as sweeter Plus new research verifies that some organic produce is often lower in nitrates and higher in antioxidants than conventional food Let the organic feasting begin6 Assist Family Farmers of all Sizes

According to Organic Farming Research Foundation as of 2006 there are approximately 10000 certified organic producers in the US compared to 2500 to 3000 tracked in 1994 Measured against the two million farms estimated in the US today organic is still tiny Family farms that are certified organic farms have a double economic benefit they are profitable and they farm in harmony with their surrounding environment Whether the farm is a 4-acre orchard or a 4000-acre wheat farm organic is a beneficial practice that is genuinely family-friendly7 Avoid Hasty and Poor Science in Your Food

Cloned food GMOs and rBGH Oh my Interesting how swiftly these food technologies were rushed to market when organic fought for 13 years to become federal law Eleven years ago genetically modified food was not part of our food supply today an astounding 30 percent of our cropland is planted in GMOs Organic is the only de facto seal of reassurance against these and other modern lab-produced additions to our food supply and the only food term with built in inspections and federal regulatory teeth8 Eating with a Sense of Place

Whether it is local fruit imported coffee or artisan cheese organic can demonstrate a reverence for the land and its people No matter the zip code organic has proven to use less energy (on average about 30 percent less) is beneficial to soil water and local habitat and is safer for the people who harvest our food Eat more seasonably by supporting your local farmers market while also supporting a global organic economy year round It will make your taste buds happy9 Promote Biodiversity

Visit an organic farm and yoursquoll notice something a buzz of animal bird and insect activity These organic oases are thriving diverse habitats Native plants birds and hawks return usually

So what is the value of eating organicafter the first season of organic practices beneficial insects allow for a greater balance and indigenous animals find these farms a safe haven As best said by Aldo Leopold ldquoA good farm must be one where the native flora and fauna have lost acreage without losing their existencerdquo An organic farm is the equivalent of reforestation Industrial farms are the equivalent of clear cutting of native habitat with a focus on high farm yields10 Celebrate the Culture of Agriculture

Food is a lsquolanguagersquo spoken in every culture Making this language organic allows for an important cultural revolution whereby diversity and biodiversity are embraced and chemical toxins and environmental harm are radically reduced if not eliminated The simple act of saving one heirloom seed from extinction for example is an act of biological and cultural conservation Organic is not necessarily the most efficient farming system in the short run It is slower harder more complex and more labor-intensive But for the sake of culture everywhere from permaculture to human culture organic should be celebrated at every table

So How Do I Find Organic Foods

Due to the growing awareness of the health and environmental cost of conventionally grown foods most grocery stores either have an organic section or carry organic produce next to non-organic foods Make sure to look for the either green and white or black and white USDA Organic labels shown below to assure that what you are purchasing is certified organic Making sense of organic labeling can be difficult and many consumers do not understand the significance of the USDA Organic label Since October 21 2002 the following guidelines were established by the United States Department of Agriculturersquos (USDA) National Organic Program (NOP) to assure consumers know the exact organic content of the food they buy

Single-Ingredient FoodsOn foods like fruits and

vegetables look for a small sticker version of the USDA Organic label or check the signage in your produce section for this seal The word ldquoorganicrdquo and the seal may also appear on packages of meat cartons of milk or eggs cheese and other single-ingredient foods

Multi-Ingredient FoodsFoods such as beverages

snacks and other processed foods use the following classification system to indicate their use of organic ingredients 100 OrganicmdashFoods bearing this label are made with 100 organic ingredients and may display the USDA Organic seal OrganicmdashThese products contain at least 95ndash99 organic ingredients (by weight) The remaining ingredients are not available organically but have been approved by the NOP These products may display

the USDA Organic seal Made With Organic IngredientsmdashFood packaging that reads ldquoMade With Organic Ingredientsrdquo must contain 70ndash94 organic ingredients These products will not bear the USDA Organic seal instead they may list up to three ingredients on the front of the packaging OthermdashProducts with less than 70 organic ingredients may only list organic ingredients on the information panel of the packaging These products will not bear the USDA Organic seal

Keep in mind that even if a producer is certified organic the use of the USDA Organic label is voluntary At the same time not everyone goes through the rigorous process of becoming certified especially smaller fa rming opera t ions When shopping at a farmersrsquo market for example donrsquot hesitate to ask the vendors how your food was grown Even if your local farms are not certified organic many use natural biodynamic methods of growing and controlling pests that result in fresher foods without the use of chemicals

Whorsquos Looking out For YouThe Environmental Working

Group otherwise known as EWG is a 501(c)(3) non-profit organization founded in 1993 by Ken Cook and Richard Wiles that has made a significant impact in advocating for and protecting public health In 2002 they founded the EWG Action Fund a 501(c)(4) organization that advocates on Capitol Hill for health-protective and subsidy-shifting policies EWG specializes in providing useful resources (like Skin Deep and the EWGrsquos Shopperrsquos Guide to Pesticidestrade) to consumers while simultaneously pushing for national policy change They have two main goals the first is to protect the most vulnerable segments of the human population children babies and infants in the womb from health problems attributed to a wide array of toxic contaminants Their second goal is to replace federal policies including government subsidies that damage the environment and natural resources with policies that invest in conservation and sustainable development Their research often brings to light unsettling facts that you have a right to know and shames and shakes up polluters and their lobbyists It rattles politicians and shapes policy It persuades bureaucracies to rethink science and strengthen regulation It provides practical information you can use to protect your family and community EWG has a team of scientists engineers policy experts lawyers and computer programmers that pore over government data legal documents scientific studies and conduct their our own laboratory tests to expose threats to your health and the environment and to find solutions

One of the most well-known and useful resources created by the Environmental Working Group is EWGrsquos 2012 Shoppers Guide to

See next page

14 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

Edited by Margie E Burke

Answer to Last Weeks Sudoku

HOW TO SOLVE

Copyright 2012 by The Puzzle Syndicate

Difficulty Easy

From Page 13Pesticides in Produce It is updated yearly and you can download the guide for free off their website at wwwewgorgfoodnews Download the PDF version of the guide or you can even get their app for your smart phone Either way make sure to have the Guide with you before you head out shopping

The ldquoDirty Dozenrdquo 12 Foods you Must Eat Organic

1 Apples This healthy power-food has to look perfect or many consumers get suspicious New to the top toxic spot apples are susceptible to more than 30 insects and at least 10 diseases so conventional apples are sprayed many times during the growing season Fungicides and other chemicals are also added after picking to prevent tiny blemishes that can accumulate during storage of up to 9 months

2 Celery ldquoNobody likes to find a caterpillar-damaged stalk in their celery bunchrdquo says Stuart Reitz PhD a research entomologist with the USDA There are 64 pesticide residues found on celery

3 Sweet Bell Peppers The creases in their crowns hold pesticides so they soak in They also have less insect-deterring compounds in them

4 Peaches Farmers may spray peaches every week or two from bloom to harvest - and peach fuzz can trap pesticides The USDA Pesticide Data Program found 62 pesticide residues

5 Strawberries They are delicate and prone to disease including fungal attacks that can turn them to mush during transit and storage Millions of pounds of methyl bromide are used every year by California strawberry growers It damages the ozone layer so it is banned in many parts of the world ldquoThis chemical has an uncanny ability to damage DNA which creates a host of problems ranging from reproductive effects to cancer and neurological damagerdquo explains Gina Solomon MD MPH chief scientist at Natural Resources Defense Council ldquoSince the chemical is also highly volatile it is easy for it to drift and affect workers and nearby communitiesrdquo

6 Nectarines They are closely related to peaches so they have the same weakness and ldquoneedrdquo the same chemical support

7 Grapes To prevent that easily-occurring rot farmers spray aggressively with fungicides The USDA Pesticide Data Program found 34 pesticide residues

8 Spinach Those green leaves are loved by grasshoppers and other insects and the plants themselves suck up chemicals from the soil For example spinach has been shown to contain DDT from the soil even though DDT was banned over 10 years ago (You donrsquot just want to pass on spinach though)

9 Lettuce Like spinach there are large surface areas to protect The USDA Pesticide Data Program found 51 pesticide residues

10 Cucumbers Without spraying they can be very delicate The USDA Pesticide Data Program

found 35 pesticide residues11 Blueberries The berries

are targets for insects such as blueberry maggots and bagworms The USDA Pesticide Data Program found 52 pesticide residues

12 Potatoes They are sprayed 5 or more times throughout the growing season to protect against various pests After harvesting another round of spraying occurs in the packing shed to ward off moldExtra foods on the ldquodangerousrdquo

list13 Kalecollard greens Like

spinach and lettuce they have large surface areas that absorb sprays

14 Cherries If just one of the western cherry maggots is found in a shipment the entire load of fruit must be dumped so growers spray out of fear of losing their crops

If you donrsquot see organic versions of the ldquoDirty Dozenrdquo in your local grocery store be sure to ask the store manager if to carry them Stores stock their inventory according to what sells so the more customers express their interest for organic foods the more organic foods the store will carry Donrsquot be discouraged if at first you are told that they canrsquot get a certain organic fruit or vegetable keep asking and encourage others to do the same When the store is assured of a great enough demand and that the organic produce you want will sell they will start supplying

The ldquoClean 15rdquo Foods That Have the Least Amount of Chemicals

1 Onions2 Sweet Corn3 Pineapples4 Avocado5 Cabbage6 Sweet peas7 Asparagus8 Mangoes9 Eggplant10 Kiwi11 Cantaloupe ndash domestic12 Sweet potatoes13 Grapefruit14 Watermelon15 Mushrooms

What is so wonderful about this list is that many of these foods are considered to be Super Foods which means that everything you buy does not HAVE to be organic to get the benefits of a healthy diet One way to remember the difference between the Dirty Dozen and the Clean 15 is that most foods on the Clean 15 have thick rinds that you usually donrsquot eat and those foods generally have less surface area than the foods on the Dirty Dozen There are a few exceptions like asparagus and mushrooms which spring up so fast that the insects donrsquot have time to attack Some foods like sweet potato have their own unique bug protection

When I can I enjoy buying my food at the farmersrsquo market where I know exactly where it is coming from You get to know the farmers and their integrity Also I do buy according to the Dirty Dozen and the Clean 15 It is a list to take seriously and for all the reasons mentioned in this article I choose

to buy organic first and foremost If there is an occasion where I buy non-organic I soak them in a little raw apple cider vinegar (an inexpensive veggie spray) that takes away some of the chemicals While nothing can remove all the chemicals if organic is not available remember that it is far better to rinse them and eat your veggies than not eat them at all

In our global economy choosing to buy organically grown foods has a far reaching impact and the benefits extend well beyond our own dinner table It is something we can do for ourselves our loved ones our local economies our environment and yes quite literally even for ldquothe planetrdquo It is a ldquowinrdquo on so many levels

that the ldquocostrdquo in dollars pales in comparison to the magnitude of the value Buying organic is most likely the most important step that you can take to improve not only your own health but that of your family your grandchildren and all generations to come

Sources Alan Greene MD (Organic

Trade Association) Bob Scowcroft (Organic Farming Research Foundation) Sylvia Tawse (Fresh Ideas Group)

The Environmental Working Group (wwwewgorgabout) and (wwwewgorgfoodnews)

The Dirty Dozen 12 foods you must eat organicSpaghetti Squash Marinara

Just because you are watching your refined carb intake is no reason not to still enjoy pasta especially if it comes from a squash This spaghetti squash recipe will satisfy your cravings for a warm filling and savory meal without the carbs

Ingredients1 spaghetti squash

Extra-virgin olive oil

Sauce1 large onion2 garlic cloves

2 fresh tomatoes5 button mushrooms

2 tablespoons minced fresh herbs (basil oregano or thyme)1 tablespoon olive oil

Directions Preheat the oven to 425 degrees Carefully cut squash in half lengthwise and remove the seeds Rub the inside with olive oil and place open side down in a baking dish with 12 inch of water Bake 45 minutes or until a fork pierces easily through the squash

While squash is baking prepare the sauce Dice the onion garlic and tomatoes Slice the mushrooms Mince the herbs Heat oil in a pan and add onions and garlic Sauteacute for 5 minutes Add tomatoes and cook another 5 minutes Add the mushrooms herbs and salt and continue cooking another 5-10 minutes When the squash has cooked and cooled a little use a fork to scrape the meat into spaghetti-like strands Serve hot on plates top with marinara and fresh grated parmesan cheese Serve with a green salad and enjoy

SEPT 27 2012 bull yANCEy COUNTy NEWS 15

Food for thought for middle school

Whatrsquos to eat at the elementary schools

Chowing down at Mountain Heritage

Teachers do you want another way to show how great your students shine Then send the news of their success to this newspaper

your local newspaperSend news and photographs to Jonathanyanceycountynewscom

$ Wanted to Buy $JUNK VEHICLES

amp Rollback Service Pay Fair Price

Will Pick Up Vehicle828-284-7522 828-284-7537

Towing Service

with Rollback Truck

I Buy Junk VehiclesTBA Tim Brown Architecture

custom residentialcommercialinstitutional

tbaarchcom 3124011236

BreakfastPancakesCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Sunbutter SrsquowichCarott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tues Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5

BreakfastScrambled Eggs

Toast CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasSunbutter srsquowichBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stick CerealAnimal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyRollPeas

Glazed CarrotsFruit

Fruit CocktailMilk

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichSunbutter SrsquowichSlawBaked Beans

ApplesauceMandarin Oranges

Milk

BreakfastSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

Sunbutter srsquowichSaladBaked Sweet

PotatoPeachesPearsMilk

Friday Sept 28

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichSunbutter srsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

BreakfastBiscuit w jellyChix Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichMega Pizza

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Carott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

BreakfastBreakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichChix Quesadilla

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchChix Taco Salad

Chix SrsquowichCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Garlic Flatbread

Carott StixPotato RndsBaked Apples

Pineapple BitsMilk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 4Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

Ingles ROP 10x16 Yancey County News (Runs Week of 9-23 through 9-29-12) 4C - NC

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4 SEPT 27 2012 bull yANCEy COUNTy NEWS

Ruth W ThomasRuth W Thomas 82 of the Double Island

Community died Tuesday September 25 2012 at Mission Hospital in Asheville

A native of Yancey County she was a daughter of the late Ed and Grace Sparks Woody and the wife of Frank A Thomas who died in 1985 She was also preceded in death by a son Johnny Thomas an infant daughter Christina a sister Annie McFalls and brothers Virgil and Tude Woody Ruth was a beloved mother grandmother school bus driver and cafeteria employee at Micaville Elementary School for over 30 years

Surviving are two sons Mark E Thomas and wife Rhonda and Keith Thomas and wife Melissa all of Green Mountain two granddaughters Ryan Thomas Broeker and husband Levi of Reidsville and Rylie Thomas Scott and husband Cody of Unicoi Tenn a great-grandson Boone Thomas Broeker three sisters Ellen Cleland of Sylvania Ga Mary Sue Cooke of Westmoreland Tenn and Carolyn Shelby Baker of Orlando Fla a brother Doc Woody of Spruce Pine and several nieces and nephews

Funeral services will be held at 8 pm Friday in Double Island Baptist Church of which she was a member Pastor Ricky Woody will officiate A graveside service will be held at 11 am Saturday in the Double Island Church Cemetery

The family will receive friends from 6 until 8 pm Friday prior to the service at the church

Holcombe Brothers Funeral Home is serving the Thomas family

Weston Ronald McIntoshOur baby Weston Ronald McIntosh

was born and entered Heaven on Thursday September 20th 2012 He was 2 58 ounces and 5 frac34 inches

Weston was the son of Kyle and Katrina Hoover McIntosh Grandparents are Ronnie and Lisa McIntosh Sharon Hoover and special friend John Sullivan and Tony and Donna Hoover aunts Ashley Geouge and husband Mark and Leah Edwards and husband Evan two very very special big cousins Hunter Geouge and Brantyn Edwards great-grandparents Rob and the late Jan Hoover Earl and Shirley Silvers Claude and the late Elaine McIntosh and Betty Ballew and the late Jay Ballew Many many special aunts uncles and cousins also survive

A funeral service was held on Sunday September 23 at Morning Star Baptist Church The Rev David Burrell officiated Burial followed in the church cemetery

Gladys M KnightGladys M Knight 86 of Burnsville and

Apopka Fla died Sunday September 23 2012

A native of Washington County Tenn she was a daughter of the late Gertrude Holland Wells She was a retired employee of Lockheed Martin

Surviving are her husband of 60 years Coot ldquoKennyrdquo Knight a daughter Elzora Williams Bye and husband David of

Burnsville a son Jerry Williams and wife Anna of Summerville Fla five grandchildren Donna Barker Jeff DuBose Mark Williams Lisa Williams and Steve Williams five great-grandchildren David Barker Brianna Williams Maegan Williams Madison Williams and Kiley Phillips and two aunts Ruby Cogdill and Azalea Shelton

Funeral was Wednesday in West Burnsville Baptist Church with the Revs Charlie Carroway and Harvey Sharpe officiating Her body will be returned to Orlando Fla for burial in Chapel Hill Memorial Park

Memorials may be made to Yancey County Humane Society 982 Cane River School Road Burnsville NC 28714 or Hospice of Yancey County 856 Georges Fork Road Burnsville NC 28714

Kenneth Alden PriceKenneth Alden Price 86 of Burnsville

passed away Sunday September 23 2012 in Mission Hospital

A native of Yancey County he was a son of the late Shelby and Ola Wright Price He was preceded in death by his brothers Paul and Ward Price a sister-in-law Lela Price and a nephew Ricky Price Kenneth was an Army veteran of the Korean Conflict He was a Ford mechanic with Banks amp Young and retired from Matthews Ford in Asheville with 30 years of service Kenneth attended Windom United Methodist Church

Surviving are his wife of 60 years Hettie Higgins Price and a daughter Tamara Marie Price Wagner of Marion Several cousins nieces and nephews also survive

Funeral was Wednesday in the Chapel of Holcombe Brothers Funeral Home The Revs Tommy Robertson and Don Sneller officiated Burial was in the Honeycutt-Price Cemetery

Memorials may be made to Gideons International P O Box 264 Burnsville NC 28714 or Windom United Methodist Church 125 Gold Knob Lane Burnsville NC 28714

Edna Styles TobinEdna Renfro Styles Tobin 78 of Spruce

Pine passed away Thursday September 20 2012 at the Brian Center Health and

Rehabilitation Center in Spruce PineShe was born and lived her whole life

in Mitchell County Edna was the daughter of the late Dock and Hester Honeycutt Renfro She was preceded in death by her husband Virgil Styles sons Dennis and Ricky Styles sister Martha Buchanan and brother Bruce Renfro

Edna worked half of her life at Spruce Pine Hospital and Lantz Jewelry She was a member of Crabtree Chapel Baptist Church

Funeral was Sunday September 23 at the Crabtree Chapel Baptist Church with the Revs Lloyd Harris and Dallas Renfro officiating Interment followed in the Crabtree Chapel Baptist Church Cemetery

Survivors include her husband Bill Tobin daughters Kathy Styles Hefner and Sandy Styles Kirby and five grandchildren Stephanie Roberts Robert and Buzz Hefner Ricky Van Styles Jr and Krysteen Ann Styles Bayard of Valencia Calif

Charles Neill EllisCharles Neill Ellis 66 of Burnsville

passed away unexpectedly Wednesday September 19 2012 A native of Catawba County he was a son of the late C O and Laura Walker Ellis He was a graduate of Randolph Macon Military Academy and an Army veteran Neill was owneroperator of Burnsville Hosiery Mill and a director of First Citizens Bank

Surviving are his wife of 34 years Sue Ogle Ellis sisters Barbara Paterson and husband Henry of Hickory and Norma Astin and husband Bill of Burnsville and a stepdaughter Sherry Banner of Burnsville

Funeral was Saturday in the Chapel of Holcombe Brothers Funeral Home with the Revs Tommy Robertson and Keith Blankenship officiating Burial was in the Eddie McMahan Cemetery at Low Gap

Memorials may be made to Pensacola Free Will Baptist Church co Raylene Anglin 10 Socrates Lane Burnsville NC 28714

Obituaries

Drs Steen amp Snyder

828-689-4311831 Main St Mars Hill

Open Monday ndash Friday 8 am ndash 5 pmAccepting most dental insurance

Reese Steen DDS MAGD amp McKenzie Snyder DDS

ldquoGentle Dentistry for the Whole Familyrdquo

Providing Cosmetic Dentistry bull Porcelain Veneers bull Crown amp Bridge bull Nitrous Oxide

SEPT 27 2012 bull yANCEy COUNTy NEWS 5

You save money every time you use the

Yancey County NewsWE DO NOT CHARGE

for obituaries Administratorrsquos

notices cost HALF what OTHERS

WILL CHARGE Classifieds are $5 for

50 WORDSbull 678-3900 bull

RABIES CLINIC Yancey Humane Society Animal Shelter

962 Cane River School Road

SATURDAY OCTOBER 69 AM to 3 PM

VACCINATIONS COST$6 PER PET FOR CATS OR DOGS

Pets must be 4 months of age or older to be vaccinated

CASH OR CHECKS OR CREDIT CARDS ACCEPTED

NO LARGE DENOMINATION BILLS

From the frontthe scene ldquohad to Taser himrdquo The neighbor a woman ldquowas in her own yard The pit bull came over and started snarling The dog chased her up her drivewayrdquo

The Sheriffrsquos Office was called and ldquowhen they came out the officer approached the dogrdquo and ldquothe dog came after the officerrdquo Smith said She said the officer had to fire his Taser to stop from being attacked ldquoHe said it took tremendous energy to Tase the dogrdquo

Then two weeks ago Smith said her 14-pound male dog was killed by another pit bull from the same property The pit bull ldquosnatched him started shaking him and broke his neckrdquo

She said the county animal control officer a sheriffrsquos deputy came again to investigate but ldquohe told us therersquos nothing he can do because therersquos no leash law in Yancey Countyrdquo Smith said

She said the officer told her he has officially designated the dog as a dangerous dog a procedure detailed in state general statute that requires the dogrsquos owner to ensure that the animal cannot leave its property But the officer told her ldquoI cannot take the dogrdquo

State law says a dog can be designated as dangerous if it has killed or inflicted severe injury upon a domestic animal when not on the ownerrsquos real property or has ldquoapproached a person when not on

the ownerrsquos property in a vicious or terrorizing manner in an apparent attitude of attackrdquo

The declaration of a dangerous dog requires the owner of that dog to make sure the animal cannot further threaten anyone else Specifically general statute requires that the owner cannot ldquoleave a dangerous dog unattended on the ownerrsquos real property unless the dog is confined indoors in a securely enclosed and locked pen or in another structure designed to restrain the dogrdquo and cannot ldquopermit a dangerous dog to go beyond the ownerrsquos real property unless the dog is leashed and muzzled or is otherwise securely restrained and muzzledrdquo

But Smith said the declaration that the neighborhood dog is dangerous does nothing to address the other dogs that roam the neighborhood ldquoWe put a fence down our yardrdquo to try to keep dogs away but ldquowhen I am out walking our dogs on the leashrdquo the other canines approach ldquoTheir aggression has just escalated Wersquore prisoners on our property because therersquos no leash law ldquo

She said her fence doesnrsquot slow the other dogs down ldquoThey come up on our porch and snarl at our dogs through the gaterdquo

The attack is just another in a series of canine issues reported in Yancey Last week staff at High Pastures told the Yancey County News that they carry firearms out

of fear that a pack of dogs roaming the Bill Allen Road area might harm them The staff said the sheriffrsquos office initially told them that there was nothing that could be done about the 40-plus husky-mix dogs that run the mountaintop at the back of their Christian retreat ldquoThey told us there is no animal controlrdquo

Tim Tipton the executive director of the Yancey County Humane Society said he has heard that before ldquoIrsquove had people call here for help with dogs or cats and I refer them to the sheriffrsquos officerdquo which is tasked with enforcing state animal control laws ldquoFive minutes later they call me backrdquo Tipton said saying the sheriffrsquos office told them ldquothey donrsquot have animal controlrdquo

A staff member at High Pastures said she called the county animal control officer after one of the huskies threatened her and the officerrsquos response was to chastise her for calling him on his cell phone

The Yancey County Commission has allotted $24000 a year for the sheriffrsquos office for animal control County Manager Nathan Bennett said the money is provided to the sheriffrsquos office so the department can ldquoenforce the statutes of this staterdquo regarding animals which include issuing citations for failure to have animals inoculated against rabies identifying dangerous dogs citing owners for allowing dogs to

run at night and enforcing a law requiring owners to keep female dogs confined when in heat

Regarding dangerous dogs Bennett said state law requires the owner of a dog declared dangerous to be notified of that status The owner can appeal to the countyrsquos little-known Dangerous Dog Board which holds quasi-judicial authority in the declaration of a dog as dangerous ldquoThe board only comes into play if the owner appeals the declaration of a dangerous dogrdquo he said

Kim Alboum the state director of the Humane Society of the United States says she often hears complaints about animals in Yancey County In fact she said her Raleigh office gets more complaints from Yancey County than from any other North Carolina county Most of the complaints are allegations about puppy mills

ldquoThere is unfortunately a disconnectrdquo in Yancey County regarding the control of animals Alboum said ldquoThis is a really good example of a county that really could have a positive relationshiprdquo with the Humane Society in the effort to control dogs

ldquoItrsquos very sad because I do feel that animals are sufferingrdquo in Yancey she said ldquoItrsquos rather compelling that I receive so many complaints from there Wersquove tried to address itrdquo she said ldquobut we were told lsquoeverything was OKrsquordquo

County woman says neighborhood dog killed her canine

Nine students or graduates at Mountain Heritage High School earned AP Scholar Awards in recognition of their exceptional achievement on AP Exams

Advanced Placement provides willing and academically prepared students with the opportunity to take rigorous college-level courses while still in high school and to earn college credit advanced placement or both for successful performance on the AP Exams About 20 percent of the 21 million students worldwide who took AP Exams performed at a sufficiently high level to also earn an AP Scholar Award

The College Board recognizes several levels

of achievement based on studentsrsquo performance on AP Exams

Sarah DeWitt-Feldman qualified for the AP Scholar with Distinction Award by earning an average score of at least 35 on all AP Exams taken and scores of 3 or higher on five or more of these exams She scored all 5rsquos on a total of 5 exams

Four students qualified for the AP Scholar with Honor Award by earning an average score of at least 325 on all AP Exams taken and scores of 3 or higher on four or more of these

exams These students were Joel Camper Zach Denny Zeb Gouge and Alex Shaw

Four students qualified for the AP Scholar Award by completing three or more AP Exams with scores of 3 or higher The AP Scholars are Luke DeHart Savannah Jobin Ansel Ringler and Katherine Rothe-Skinner

DeHart was a junior in the 2011-12 school year so he will have at least one more year in which to complete college-level work and possibly earn a higher-level AP Scholar Award

Nine from Mountain Heritage noted for exceptional work on AP exams

6 SEPT 27 2012 bull yANCEy COUNTy NEWS

Off The Beaten Path

formerly Main St Books Grand ReopeningSALE Door prizes cookies amp punch

Saturday Oct 6Expanded Hours

Tues-Sat 10-6Books Antiques

Local Art19 W Main St

(down the hill)(704) 641-1740

Fall Open House

Your neighbors say theyrsquove never had a newspaper like this in Yancey County No other weekly newspaper in the nation has won an EW Scripps Award and the Ancil

Payne Award Subscribe now and read one of the nationrsquos best community newspapersYES begin my subscription to the Yancey County News (InYancey - $25 Out-of-county $35) Mail this coupon and

your check to The Yancey County News 132 W Main St Burnsville NC 28714

NAME ___________________________________________MAILING ADDRESS ______________________________________________

TOWN _____________________________ STATE __________ PHONE ___________________ EMAIL __________________________

Fox family survives riding Creeper Trail

in Damascus Va Five members of the Fox family undertook

the task of riding 17 miles on the creeper trail in Damascus Va

After being shuttled up to White Top the family had an amazing ride back down to Damascus Along the way there were places to stop view the beautiful scenery and take refreshments

The views along the way were breath taking The creeper trail is an old railroad track converted into a bike trail There were 13 trestles to go over

This is a wonderful trip for a family or any group of people they said

Family members on the ride were Nancy Fox Natalie Fox Buckner Saundra Fox Whitson Rebecca Kellet Fox and Penny Lane Buckner

By Dr Mike WaldenNorth Carolina Cooperative Extension

Irsquom taking a big risk with todayrsquos column The question ldquoAre you better-off todayrdquo has become a major debating point in the current political campaigns The parties candidates and their supporters have strong opinions about the answer So just addressing this question is certain to stir some deeply held feelings and possible backlash against yours truly

But the question is usually framed around economics and so as a professional economist I should be able to address it And so I will

by as I always strive to do presenting facts and analysis without a political agenda with the objective of letting you decide on the answer

Of course to answer the question there must be both a start point and end point For most the end point is easy -- now Also the question is usually presented to suggest the start point should be the beginning of the current presidential term which is January 2009

Yet presidential terms and economic cycles rarely coincide By economic cycle I mean the irregular ups and downs in the broad (macro) economy Both in our country as well as in other countries economists have noticed economies go through a repeated pattern They grow and improve for a while ndash we term this phase an expansion ndash and then they decline and retreat for a period ndash we call these recessions

Each cycle is one expansion and its accompanying recession There have been 12 of these economic cycles since World War II Fortunately the ups (expansions) tend to exceed the downs (recessions) so on average we tend to make economic progress over time

The dating of economic cycles is actually done by a private economics think-tank They tell us the economy expanded from 2001 to 2007 but

then fell into a recession in late 2007 The recession hit a bottom in June 2009 and since then the economy has been growing meaning wersquove been in a new expansion for over three years

Therefore in answering the are we better-off question which start date should be used Should it be late 2007 just as the last expansion ended and the recent recession began Or should it be June 2009 when the think-tank says the current expansion began Whichever is chosen the start date doesnrsquot line up exactly with the beginning of the presidential term

I can complicate matters even more All economic measures donrsquot exactly ebb and flow with the overall economic cycle Importantly the job market often doesnrsquot Usually the job market lags other factors like business production and spending as employers take time to decide whether the economy has really changed direction

Indeed whereas the broad economy began receding in late 2007 jobs continued to be added until early 2008 Also while the recent

recession bottomed out in mid 2009 jobs didnrsquot begin increasing until the beginning of 2010

So can economists say anything useful that will help you decide the better-off question I think we can First aggregate production from both manufacturers and service firms has fully recovered and now exceeds pre-recessionary highs Business profits are also back This is a big reason why the stock market is almost where it was before the big drop of 2008-2009

US competitiveness in world trade also appears to have registered a major gain with exports growing faster than imports and the trade deficit shrinking in recent years

Households have also worked hard to reduce debt increase savings and re-balance their personal finances Household net worth is still

lower than in 2007 but it has increased in the last three years

A big reason for the sluggish rebound in household wealth is the housing market Homeowners suffered the largest loss of equity in history when housing prices began to fall in 2006 Only recently have prices in most localities begun to stabilize and then rise but foreclosures and ldquounderwaterrdquo mortgages are still issues Every economist I know agrees that a full economic recovery wonrsquot occur without a housing recovery

Then therersquos the job market which for most is their major gauge of the economy Between the recent peak of the job market in early 2008

and the bottom in early 2010 almost 9 million jobs were lost

nationally Since then a little less than half -- over 4 million jobs

-- have been regained Of course not all the same jobs have come back and therersquos continuing concern with both long-term unemployment and the large numbers of workers who have simply dropped out of the labor force

So these are the facts and they do paint a mixed picture In general the economy has improved in the last two years but whether wersquore back to where we were prior to the recession depends on which indicator is examined In answering the better-off question know what is being measured the time period being covered and why This will lead to a better you decide

Dr Mike Walden is a William Neal Reynolds Professor and North Carolina Cooperative Extension economist in the Department of Agricultural and Resource Economics of NC State Universityrsquos College of Agriculture and Life Sciences

You Decide Are we better off today

SEPT 27 2012 bull yANCEy COUNTy NEWS 7

WNC Regional Livestock Center Canton - Weighted Average Auction Report Monday Sep 17Slaughter cattle trended mostly steady Feeder cattle trended 200 to 400 higherSlaughter cows made up 8 percent of the offering slaughter bulls 3 percent replacement cows 1 percent and feeders 88 percent The feeder supply included 38 percent steers 37 percent heifers and 24 percent bulls Near 33 percent of the run weighed over 600 lbsFeeder Steers Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 1 230-230 230 17500 17500 2 255-285 270 16000 16000 3 340-340 340 16500-18500 17767 2 365-370 368 16900-17300 17099 4 405-445 420 15000-16800 15687 6 450-480 465 11900-13900 13313 8 510-535 526 12700-14500 13409 8 550-580 572 13200-13900 13663 9 600-645 624 11200-13000 12155 5 660-685 678 11500-12700 12246 2 700-735 718 11700-12500 12090 1 770-770 770 12100 12100 1 1045-1045 1045 10000 10000 1 1245-1245 1245 8700 8700 Small 1 - 2 1 365-365 365 15000 15000 1 440-440 440 12000 12000 2 470-495 483 10800-11500 11159 Full 2 530-535 533 9500-11100 10296 1 515-515 515 10250 10250 Full 1 580-580 580 10000 10000 Medium and Large 3 1 175-175 175 14500 14500 1 320-320 320 15000 15000 3 350-380 362 11400-13000 12112 2 435-440 438 11100-12000 11547 1 465-465 465 12000 12000 1 640-640 640 11000 11000 1 810-810 810 6000 6000 1 975-975 975 4000 4000 Holstein Large 3 1 275-275 275 10000 10000 1 330-330 330 8500 8500 4 375-375 375 11000 11000 1 435-435 435 9500 9500 3 585-588 587 6600-9500 8537 1 625-625 625 6000 6000 7 699-699 699 8800 8800 1 785-785 785 6800 6800

Feeder Heifers Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 1 275-275 275 14200 14200 5 305-340 322 13500-16000 15151 4 365-395 375 13500-15000 14313 6 400-445 413 12800-14700 13812 8 455-490 479 12000-13200 12475 11 505-535 519 11500-13000 12204 11 555-595 577 10900-12700 11616 11 600-645 620 10900-12600 11300 4 650-695 663 10600-11700 11278 3 705-735 717 9400-11100 10420 1 810-810 810 9200 9200 1 850-850 850 7300 7300 Small 1 - 2 1 330-330 330 12000 12000 1 365-365 365 12000 12000 2 410-425 418 11250-12000 11618 3 470-495 480 8750-10500 9760 3 520-535 530 9100-10600 9655 1 635-635 635 9600 9600 Yearlings Medium and Large 3 1 330-330 330 12500 12500 1 390-390 390 12100 12100 2 405-415 410 10000-12000 11012 2 495-495 495 11000 11000 3 540-545 543 10700-11000 10834 3 615-630 622 10100-10500 10301

Feeder Bulls Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 4 400-445 423 15000-16700 15801 2 475-485 480 14250-14300 14275 11 505-545 519 12000-13700 13093 4 560-590 573 11900-13250 12331 4 620-640 630 10000-11300 10770 5 650-665 657 10500-12500 11449 5 755-790 779 8600-9600 9218 3 805-830 820 9400-10100 9770 1 910-910 910 9900 9900 1 985-985 985 11000 11000 Small 1 - 2 1 485-485 485 11300 11300 1 525-525 525 10750 10750 2 680-690 685 8000-9000 8496 Medium and Large 3 1 440-440 440 14600 14600 1 490-490 490 12750 12750 6 510-540 524 10000-11600 11108 1 520-520 520 8700 8700 Brahman X 2 555-590 573 9000-10500 9727 1 645-645 645 9000 9000 2 670-690 680 10100-10300 10199

Bred Cows Medium and Large 1 - 2 Young Head Wt Range Avg Wt Price Range Avg Price 1 855-855 855 67500 67500 Per Head 4-6 Months Bred 1 1310-1310 1310 99900-105000 105000 Per Head 4-6 Months Bred

Regional Market ReportsSTATE FARMERS MARKET

Farmers Wholesale Price Apples (25 pound box) 1200 Beans Green (25 pound box) 2000-2300 Beets (25 pound bag) 2000 Blackberries (flat) 2300 Blueberries (flat) 2000-2200 Cabbage (50 pound crate) Pointed Head amp Round 1200-1500 Corn White or Yellow (4 frac12 dozen crate) 1500 (5 dozen Bag) 1500 Indian Corn (dozen bunches) 2400 Corn Stalks (bundle) 300 Cucumbers Long Green (34 bushel) 1800 Cucumbers Pickling (34 bushel) 2000-2800 Eggplant (12 bushel) 1500-1600 Gourds (bin) 27500 Grapes Muscadine (flat) 2800 Okra (25 pound box) 1500-1800

Potatoes Red or White (1 bushel) 2000-2500 Sweet Potatoes (40 pound box) 1200-1500-2200 Peaches (12 bushel) 1200-1500 Peas (1 19 bushel) 1500-2200 Peanuts (30 pound bag) 3500 Pepper Bell (1 19 bushel) 1800-2200 Potatoes Red or White 2000-2500 Pumpkins (bin) Howden 11000 White (bin 85 count) 17000 Heirloom (bin) 15000 Pie (bin 150 count) 17500 Field Peas 2000-2200 (bushel) Squash Yellow (12 bushel) 1200 (34 bushel) 2000 Squash Zucchini (12 bushel box) 1200 Winter (bin) 15000 (34 bushel) 2000 Tomatoes SlicingField (25 pound box) 800-1400 Tomatoes German Johnson (25 pound box) 3000 Grape (12 pint flat) 1500 Cherry (12 pint flat) 2000 Roma (25 pound box) 1400-1500 Watermelons 100-350 (each) (bin) 9000-12000 Wheat Straw (bale) 300 Wholesale Dealer Price Apples (traypack carton 100 count) WA Red Delicious (traypack carton) 4455-4825 WA Golden Delicious (traypack carton) 3700-4700 Granny Smith WA (traypack carton) 3400-3950 Gala WA 3200-3600 WA Fuji (traypack carton) 3800-4100 WA Pink Lady (traypack carton) 3800-4150 Asparagus (11 pound carton) 2965-3400 Bananas (40 pound carton) 2140-2300 Beans Round Green (1 19 bushel carton) 1800-2265 Pole (1 19 bushel) 2300-2400 Beets (25 pound sack) 1250-1545 Blueberries (flat 12 1-pint cups) 2200-2500 Broccoli (carton 14s) 2000-2515 Cabbage (50 pound carton) 1795-2375 Cantaloupe (case 12 count) 2315-2435 Carrots (50 pound sack) 1695-1795 Cauliflower (carton 12s) 2450-2855 Cherries (16 pound box) 4800 Celery (carton 30s) 2950-4315 Cilantro (carton 30s) 2345-2865 Corn (carton 4 frac12-5 dozen) Yellow 1500-1755 White (carton 4 frac12-5 dozen) 1500-2005 Cranberries (24 12 ounces package) 2450 Cucumbers (40 pound carton) Long Green 2100-2300 Pickles (carton 40 pound) 2800-3200 Eggplant (25 pound carton) 1600-1700 Grapes Red Seedless (18 pound carton) 2450-2600 White Seedless 2450-2600 Black Seedless 2450-2600 Red Globe 2900 Grapefruit

(40 pound carton) 3575 Greens Collard (bushel cartonloose 24s) 1000 Kale (carton

bunched 24s) 1055-1415 Turnips (topped) 1185-1465 Honeydews (carton 5s) 2900 Kiwi (carton 117s) 1215-1315 Lettuce (carton 24s) Iceberg (wrapped) 2525-2650 Greenleaf (carton 24s) 2200-2400 Romaine (carton 24s) 2650-3600 Nectarines YellowWhite Flesh (12 bushel carton) 2400 Onions Yellow (50 pound sack) Jumbo 1935-2755 White (25 pound sack) 1400-1600 Red (25 pound sack) 1500-2250 Green (carton 24s) 1965-2000 Sweet Onions (40 pound carton) 2200-2500 Peaches YellowWhite Flesh (12 bushel carton) 2400 Peanuts (35 pound) Green 5300-6900 Pears Bartlett (16 pound carton) 3400 Bell Peppers Green (1 19 bushel carton) 1875-1985 Red (11 pound carton) 2500-3250 Yellow (11 pound carton) 2500-2900 Potatoes (50 pound carton) Red size A 1400-2035 Red Size B 2500-2800 White size A 1435-1745 Russett ID 1575-1795 Radishes (30 6-ounce film bags) Red 1250-1575 Plums Red (28 pound carton) 2700 Squash Yellow Crooked neck (34 bushel carton) 1575-1935 Zucchini (12 bushel carton) 1900-2100 Strawberries CA (flat 8 1-quart containers) 2200-2605 Sweet Potatoes Orange (40 pound carton) 1600-2145 White (40 pound carton) 2000-2075 Orange (40 pound carton) 1600-2145 Tomatoes Vine-Ripened Extra-Large (25 pound carton) 1865-2285 Tomatoes Cherry (flat 12 1-pint containers) 1925-2215 Romas (25 pound carton) 1800-1900 Grape (flat 12 1-pint containers) 1800-2000 Turnips (25 pound film bag) Topped 1435-2215

WESTERN NC FARMERSrsquo MARKET

(Wholesale Prices ndash Asheville) Apples (traypack carton)Red Delicious 3600-3800 Golden Delicious 3000-4250 Rome Stayman Gala Mutsu Fuji Red amp Golden Delicious 2000-2500 Bananas (40 pound box) 1950-2000 Beans (bushel) Poles 2600 Broccoli (carton 12s) 1775-2000 Cabbage (50 pound cartoncrate) 1150-1200 Cantaloupes (carton 9-12 count) 1625-1900 (bin) 15000-18000 Cauliflower (carton) 1875-2400 Citrus Lemons (cartons 95 count) 2500-2950 (165 count) 2500-2750 Corn (bag) Bi-Color amp Yellow 1200-1500 Cucumbers (1 19 bushel) Long Green 1800-1975 Picklers (1 19 bushel crate) 2500-3000 Grapes (18 pound carton) Red amp White Seedless 2275-2500 Lettuce (carton) Iceburg 1875-2000 Green Leaf 2050-2200 Romaine 2275-2400 Okra (12 bushel) Local 1200-1400 Onions (50 pound bag) Yellow Jumbo 1400-1600 Bell Pepper (1 19 bushel carton) Large and Extra Large 1400-1600 Potatoes Irish (50 pound bag) White 1100-1900 Red 1200-2000 Russet 1100-1400 Pumpkins (each) 500-1500 (bin) 12000-20000 Squash (34 bushel) 1 Yellow Crookneck (local) 1800-2375 (12 bushel) Zucchini 1 1200-1575 Sweet Potatoes (40 pound box) Red or Orange 2 1400-1600 Tomatoes Vine Ripe (25 pound box) Extra Large amp Larger 1200-1400 Medium 1000 Green 1200 Heirlooms (bushel basket) 4500-5000 Turnips (25 pound sack) 1375 Watermelons (each) 500-800

Powell Livestock Market SmithfieldGoat and Sheep Auction Report for Wednesday Sep 5 Prices are per head weights estimatedS l a u g h t e r a n d Replacement Classes Kids Selection 1 under 20 lbs 2000-2800 20-40 lbs 3900-7250 40-60 lbs 7250-11500 60-80 lbs 12000-14000 Selection 2 20-40 lbs 2500-3900 40-60 lbs 6250-6800 60-80 lbs 8500 Selection 3 20-40 lbs 2000-2250Yearlings Selection 1 60-80 lbs 12250-14500 80-100 lbs 14000-15750 Selection 2 60-80 lbs 7000-9000DoesNannies Selection 1 50-70 lbs 7000-8250 70-100 lbs 8750-11500 100-140 lbs 9300-14000 Selection 2 50-70 lbs 5000-6500 70-100 lbs 7000-8250 Selection 3 50-70 lbs 3000-4750 Wethers Selection 1 100-125 lbs 14750 125-150 lbs 16000 BucksBillies Selection 1 70-100 lbs 14000 100-150 lbs 14500-17750 150-250 lbs 19500-32000 Selection 2 70-100 lbs 10500-11500 100-150 lbs 12500-15250 150-250 lbs 16750-26500

Which markets offer Yancey farmers the best return on their investment Should they head west east or south Agriculture and food industries accounted for $29057488 in Yancey County income in 2000 or 777 percent of the total county income Livestock poultry and their products accounted for 23 percent of the total agricultural market So this list recounts the prices in the last week at regional farm markets

TENNESSEE MARKET - FED CATTLE Fed cattle trade was slow last week Fed cattle sold $2 to $3 higher compared to last week Prices on a live basis were mainly $126 to $127 with a few as low as $124 in Nebraska Dressed prices were primarily $195 with a few selling for $196 in Iowa Feeders are expected to have asking prices nearing the $130 mark next week The 5-area weighted average prices thru Thursday were $12591 live up $411 from last week and $19541 dressed up $593 from a week ago A year ago prices were $11723 live and $18667 dressed Fed cattle seem to be following the usual fallpattern after summer price lows experienced in the third week of July Price highs in the fourth quarter average about 13 higher than the summer low Live prices are currently 115

higher than summer lowswhile dressed prices are 92 higher than the same period Fed cattle prices normally continue strengthening into October and the first of November b e c a u s e f e d c a t t l e marketings are declining and lightening supply However cattle on feed over 120 days in August were 7 to 8 ahead of a year ago and these cattle are likely to be marketed this fallB E E F C U TO U T A t midday Friday the Choice cutout was $19144 up $004 from Thursday and up $053 from last Friday The Select cutout was $18079 up $084 from Thursday and down $120 from last Friday The Choice Select spread was $1066 compared to $893 last week The cutout is mixed this week with choice cuts moving slightly north and select cuts losing a little

ground compared to last week There has been some strength from high quality steaks the past couple of weeks and it would not be a surprise for a few high quality cuts to really support the cutout price this fall Rib and chuck cuts are providing the majority of the support while some of the cuts from the round and loin lost some ground over the last week As fall sets inand temperatures cool the quantity of beef demanded usually increases Some of the demand is driven by school purchases and grilling season as football season kicks off An increase in the quantity of beef demanded will support cutout prices as well as the seasonal decline in supply even though it is unlikely the supply will be as low as in previous years Exports will continue to be a major contributor to the overallvalue in the marketplace

24891 $159000 This 2BR 1BA (3 BR septic) is located on 8 acres with an unfinished ga-rage-apartmentstorage build-ing canhouse and woodshed House was entirely remodeled in 2005 Original hardwood floors throughout Acreage is

fenced for livestock Engineered to be comfortable with-out electricity Gravity fed water three woodstoves covered porchpatio paved driveway blueberry bushes and flower-ing treesshrubs in a well-manicured yard

MLS 25436 $ 1 4 9 00 0 Quiet and peaceful House was completely renovated in 1996 from foundation to roof 4BR2BA with large great room 2BR downstairs and 2BR upstairs Land is level to gentle slope 2 branchstreams on property and fish pond steps away from back door Relaxation at its best

Dalersquos cell - 208-1881 Jonathanrsquos cell - 779-1980 728 W Main St 682-9994

MLS 24144 $179000 Cabin in the mountains with great views from rocking chair front porch This log cabin sided home has all that you could ever want Attached garage with 3BR2BA hard-wood and ceramic floors fireplace open floor plan vaulted ceilings lots of wood

8 SEPT 27 2012 bull yANCEy COUNTy NEWS

PROOF OK BY _____________________________ OK WITH CORRECTIONS BY___________________________

PLEASE READ CAREFULLY bull SUBMIT CORRECTIONS ONLINE

ADVERTISER MACULACENTER OF NC PROOF CREATEDAT 7162012 715 AMSALES PERSON Katy Graziano PROOF DUE -PUBLICATION SPECADS NEXT RUN DATE 071812SIZE 3 col X 5 in

AN-SPAD0712165126INDD

wwwmaculacenternccom

Hendersonville Office709 5th Avenue West8286930747

Asheville Office1200 Ridgefield Blvd Ste 1608286679696

Spruce Pine OfficeAppalachian Eye Associates54 Hill Street8286930747

AN-SPA

D0712165126

Robert P Laborde MDRetina Specialist

is pleased to announce theaddition of his newBurnsville office

Aldridge Eye Institute419 E Main Street

Burnsville bull 8286822104

bull Macular Degenerationbull Diabetic Eye Diseasebull Retina Surgerybull Second Opinions

PandorarsquosDreams

NOVELTY STORE

Incense Burners Fragrance Oil Lamps Posters Body Jewelry Clothing Angel and Fairy Figurines

and much much moreOpen Monday - Saturday

828-766-2695490 Cabin Road Spruce Pine

(up the hill behind the Hardeersquos)website - wwwpandorasdreamsyolasitecom

email - pandorasdreams2gmailcom

Novelty Tattoo Piercings

Natural Awakenings - WNCN Ga Mountain Edition Phone 828-284-8472 bull Fax 877-461-3675

wwwwncmountainsnacom

To approve your ad please click one of the three buttons and enter name and date belowEmail this form back to us at publisherwncmountainsnacom or fax back to us at 877-461-3675

Ad is shown Actual Size

ad proof approval

Ad Proof for Natural Awakenings mdash February 2012 Issue

To P

Email F

Ad is approved contact information and spelling is correct

Ad is approved with changes indicated in email or fax

Ad is not approved make changes indicated in email or fax send new proof (up to 2 revisions allowed with new ad design)

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher Please review the proof carefully Natural Awakenings is not responsible for any error not marked This ad will be published as it appears if the proof is not returned to us If there are any questions about this proof please call or email

Advertiserrsquos Signature Date

Medea L Galligan MS Nutrition

Holistic Health Coach

wwwHealthyLifestyleConceptscom

Sick and tired of being sick and tiredFor FREE Initial Consultation call

828-989-9144

Holistic Health Coaching

bull In-person by phone or skype

bull Simply Delicious Whole Foods Cooking Classes

bull FREE Yoga Classes 7 S Main StreetSuite 2F

Burnsville NC 28714

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Medea L Galligan 11112

Nutrition amp Yoga Studio7 South Main

Suite 2FBurnsville

Donation-based yoga studio See website or call for schedule

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Lose Weight Naturally

The third annual Yancey County Dream Home Tour benefiting Mayland Community College takes place Friday and Saturday Oct 12-13

The event features self-guided tours of showcase homes in and around Burnsville

Dream Home Tour to benefit Mayland

and coincides with the peak season for autumn color in the mountains of Yancey County

There are six h o u s e s t w o i n Burnsville two in the Chestnut Hil l deve lopment and two in Mountain Air Country Club

ldquo T h i s t o u r capitalizes on what is beautiful about Ya n c e y C o u n t y especially with our mountains in full fall colorrdquo said event founder Bill Baker a

board member of the Mayland Community College Foundation ldquoWe want to attract people to our county and show what it has to offerrdquo

A g u i d e b o o k provides directions to the dream homes along with other points of interest Tickets are good for both days and cost $40 through Oct 1 and $50 afterward P roceeds bene f i t student scholarships at Mayland Community College along with the fund fo r the

Anspach Advanced M a n u f a c t u r i n g Center to be built at the schoolrsquos Yancey campus

New this year is a s i l en t auc t ion It features artwork created by art ists in residence at the E n e rg y X c h a n g e artist colony which is powered by methane from a former county landfill

For information call (828) 765-7351 ext 311 or visit wwwmaylandfoundationorgevents

SEPT 27 2012 bull yANCEy COUNTy NEWS 9

NEW LEICESTER GRILL

TAKE OUTWe go where no one else will

828-515-05672772 New Leicester Hwy

Owner Nancy Wilson

JOB CREATIONaTRACTOR agriculture marketing center aCountywide broadband aWater amp sewer to Micaville business corridor aCertified Entrepreneurial Community

EDUCATIONaNew Yancey County LibraryaGolden LEAF county grant funding for Mayland Commu-nity College amp County SchoolsaCounty budget funds for teachers

HEALTH amp RECREATIONaCane River Park Opened aImprovement of Patience Park aFunds for new Senior Center

QUALITY GOVERNMENTaRestored reserve funds aFull and open records

Commissioner CandidatesJim Edwards is a probation

and parole officer MHC grad farmer and Yancey

native

Randy Ollis is a para-medic with 35 years ex-perience He is a Yancey native

Jerri Storie is a Realtor amp secretary of the Economic Development Commission Board

Continue Democratic Leadership for Yancey County

Continue the progress

Vote DemocraticPaid for by the Yancey County Democratic Party

Register of Deeds Willoree Jobe (left) computerized re-cords for public access Clerk of Court Tammy McEntyre (right) gives fair and individu-al attention to everyone

Come SeeOur Fall Fashions

All your favorite name brands

for lessWest Main St

WinterClearance

Sale50-75percent

OFFWinter hours

11-4 Monday-Saturday

310 Pensacola RoadBurnsville NC 28714

Ph 8286829759Fax 8286824096

We are committed to restoring and maintaining

your independence andquality of life to the

greatest extent possible

wwwbrooksiderehabandcarecom

Family and Friends Serving Family and Friends

Family and Friends Serving Family and Friends

Youth League basketball sign-up

Yancey County Youth League will be holding basketball s ign-ups for K amp Under 1 s t - 2nd 3rd- 4th 5th- 6th grade boys and girls on October 2 4 9 and 11 at Burnsville Elementary School gym from 530-8 pm The last day to sign up is Saturday Oct 13 at Burnsville Elementary School gym from 9 am-1 pm

A f i rs t quar ter interception gave Mountain Heritage swagger last Friday at Polk County but their own turnovers and penalties were the death knell for the Cougars as the Polk Wolverines beat Heritage 41-20

The teams seemed evenly match on the last Friday night of the summer but Polk was able to capitalize on mistakes Despite the miscues Heritage still executed runs and passes well and in the third quarter was within striking distance with the Wolverines up 27-20

But Polk hit the endzone again twice to seal the win

The Cougars have a lot on the line this week as they travel to Swannanoa to take on Charles D Owen

Last year Heritage beat Owen in dramatic fashion 30-27 but the Warhorses have held conference opponents to just six points this season and easily beat Mitchell 49-0 last Friday

Owen comes into the match 3-3 for the season but 2-0 in conference Heritage is 1-4 overall with no wins in conference

Cougars to face Owen

Action from Friday nightrsquos matchup between Mountain Heritage and Polk County The Cougars travel to Swannanoa to play Charles D Owen this Friday

Photos by Jonathan Austin

10 SEPT 27 2012 bull yANCEy COUNTy NEWS

By John RosemondDriving in southern California recently

listening to talk radio I heard a commercial for a Christian private school The spokesperson went on and on about their very high test scores the very high percentage of their students who go to top-rated universities and other very high academic statistics Send your child to Veryhighscore Academy We will bring out the best in your child

Really I was amazed that in the commercial the word ldquocharacterrdquo was not mentioned once It was all about grades test scores scholarships and the like reflecting and exploiting the obsession todayrsquos parents have with this trivia

ldquoTrivia Hello Are you hopelessly stuck in the past John or what Donrsquot you realize how important it is for a kid to get into the right school Why everything hinges on what college one gets intordquo

No it doesnrsquot A poll of top executives many of whom run Fortune 500 companies found that quite a number of them went to ldquoordinaryrdquo schools like Western Illinois University which just happens to be my alma mater You ever hear of it No Fancy that

Nor do high grades make the individual That includes test scores class rank or being in honors classes If they did all highly

successful (by whatever standard) people would come from the top 10 percent of their classes They donrsquot Some were quite ordinary students A pediatrician friend of mine never made a grand total of two Arsquos in undergraduate school Another pediatrician friend of mind dropped out of high school and spent time in the military before getting his GED and then going to college

And then there are the many stories of people who were high achievers in school went to top-ranked universities and never lived up to expectations I know or know of several such people One has lived on the public dole most of his life Another became addicted to gambling lost his job lost his family and dropped out of sight

In the 14th Century William of Wykeham penned the motto of Winchester College and New College Oxford Manners maketh man

An individualrsquos manners are a reflection of his or her character so an apt paraphrase of the motto is ldquoItrsquos all about onersquos characterrdquo Thatrsquos as true today as it always has been

The C-student who always does his best and strives to improve is going to go further in life than the A-student who is a slacker If yoursquove ever been to a high school reunion yoursquove seen the proof of that The person voted most likely to succeed didnrsquot and the person who was hardly noticed in high school became a high achiever as an adult And best of all hersquos a nice guy who supports worthy causes in his community

As was known seven centuries ago onersquos manners are a reflection of onersquos character Furthermore it is by learning and practicing social courtesies that a child develops good character Training in manners teaches a child to pay attention to others and look for opportunities to be of service to them even in small ways like opening doors and helping carry things

A life well led is not defined in terms of how much money one makes or onersquos title It is defined by service to others And service to others equates to humility and modesty which the world needs a whole lot more of these days

Family psychologist John Rosemond answers questions at rosemondcom

Living

with

children

The obsession with getting high scores

The Yancey County Interagency Council held a Child Find meeting on September 6th at the Mitchell County Board of Education The agencies that attended were Childrenrsquos Developmental Service Agency Yancey County Schools Mitchell County Schools Yancey amp Mitchell Head Start Family Support Network Yancey-Mitchell Partnership for Children The Governor Morehead program Bayada Pediatrics and the Yancey County Health Department CC4C

Many agencies exist in Yancey County whose purpose is to locate and serve children birth to 21 years old that may need special services such as speech physical and occupational therapy Early intervention help for children who may have developmental delays is also available

Making sure that all parents in Yancey County are aware of these services and where to access them is the purpose of the yearly drive to locate children in need of these services called ldquoChild Findrdquo The local efforts to identify children and youth are a part of a concentrated statewide effort to find children who need special help which they are not currently receiving Project Child Find is also an endeavor to inform parents andor guardians of these children of the services available from their local school system and other state and community agencies

Every child is unique and develops at his or her own pace But some children require assistance to make the most of their particular skills and challenges Early intervention is often the key to success in school and in life for many children

Some children may require assistance in skills that adults take for granted such as gross motor skills (using hands and legs effectively) speech skills cognitive skills (reasoningunderstanding) developmental skills learning from others and retaining information Senses

such as hearing and vision may also need to be assessed for problems

Below is a guide parents may use to see how their children grow and change Do not become alarmed if your child can not do all the things listed This is a general guide and all children grow and learn in their own way

6 Months rolls from stomach to back reaches for toy transfers toy from one hand to another looks for noise made near him makes sounds for specific reasons (hunger wet etc) helps hold bottle while drinking plays with toes pats mirror image put everything in mouth follows toys when held in front of his eyes and moved

One Year Sits without support pulls to stand crawls on all fours understands the

meaning of ldquonordquo and ldquobye-byerdquo repeats sounds made by others feeds self cookies or crackers (may not be neat) waves bye-bye shy with people he doesnrsquot know turns pages of a magazine or book (more than one at a time)

Two Years Walks well carries toys while walking speaks several words which are understandable and meaningful refers to self by name recognizes self in mirror feed self with spoon (may spill some) drinks from a cup occupies self in play plays with an adult (rolls balls to adults) shows body parts (eyes nose foot) when asked

Three Years Goes up steps two feet on a step walks on tiptoes runs easily unwraps candy names objects such as toys and food speaks in three word sentences (ldquoMe go homerdquo) pulls of sock as part of undressing is toilet trained shows interest in TV and radio helps adults by putting away toys and clothes (when told) turns pages one at a time recites nursery rhymes (Mary had a little lamb etc)

Four Years walks up steps one foot for each step picks up small objects with ease unbuttons buttons tells stories speaks in complete sentences dresses self feeds self well washes hands and face gets along with other children imitates adults doing simple tasks builds a tower of ten blocks copies a circle matches some objects and colors

Five Years Hops and skips on one foot marches in time catches a ball with his hands speaks clearly and can be understood by others not in the family brushes his teeth cares for all toilet needs follows two directions recognizes shapes copies a square circle triangle and a cross recognizes coins counts to four

If you have or know of a child that may need services please contact Exceptional Childrenrsquos Director Pete Peterson at the Yancey County Board of Education at 682-6101 or Preschool Coordinator Jayme Maier at 682-4772

Services available for children who may need assistance

Brian was in the stand early that Monday afternoon For the last hour he watched as a small buck and doe grazed in the field in front of him They were skittish seeming to understand something was not quite right However the wind was to Brianrsquos favor and try as they might Brianrsquos scent would not be found in their direction

Then in just a matter of moments the field was populated with another four bucks and one more doe Brian sensed his target would be showing himself soon After all Brian had the lsquobig onersquo on camera at consistent times since he began scouting several months earlier But the story does not end here nor begin here

Brian first learned how to hunt deer when he was 8 or 9 years old His uncle Jesse Lennon ran a household of 13 Uncle Jesse taught Brian how to hunt Hunting was a necessity for the Bladen County family as a means of survival The deer meat provided many meals for a family of that size

About fifteen years ago Brian took up bowhunting He appreciated the technique and it provided a way to hunt a longer season Just six years ago his mindset changed

By providing for his own family the deer meat was not as much of a priority in his hunting excursions He became much more serious about bowhunting and his chance to come closer to the game he was pursuing He also began managing his land and game to allow for a healthier stronger more mature herd

His management paid offThe opening weekend of bow season in

2010 just three years after he began his plan Brian connected on a mainframe 9 point whitetail measuring 123 inches Pope and Young record book takes entries at 125 inches and larger net score Just a couple of inches kept Brianrsquos efforts from making book But all was not lost In fact everything was working out perfectly

Opening weekend of bow season in 2011 Brian was again in pursuit Proper scouting and management techniques once again paid off Brian connected on a 10 pointer This one measured 138 inches easily making it one of the bigger deer taken in North Carolina during the year by bow and making Pope and Young record book

Now here in 2012 Brian was waiting Brian supplemented his herd with a mineral site throughout the year In June Brian began putting out corn to offer another food source and establish a routine for the deer that grazed on his land His trail cameras showed a buck developing a huge crown Brian recognized the deer It was a nice 8 pointer the previous year He passed on it when he took his record book buck

So Brian waited in his lock-on stand five bucks and 2 doe were near him He knew the

big one should be showing up soon as he did each day on the camera photos He anticipated a splendid opening day just a couple of days earlier to the extent of having a friend there to f i lm the hunt Unfor tunately t w o d i f f e r e n t s torms passed through the area late in the day When lightning started flashing the linesman for Piedmont Electric realized it was time to go The buck would have to wait for another day but he would not wait for long This would be the day

The monster stepped out and m o v e d t o t h e corn Brian drew his Mathews Z7 E x t r e m e b o w a r m e d w i t h a Rage 2 blade 100 grain mechanical b r o a d h e a d a t 512pm Monday September 10th Just twenty one yards separated Brian from the t rophy he had watched for over two years At

over 300 feet per second the twenty one yards was traversed quickly by the arrow as it hit its mark

Brian Rhew paid tribute to the 192 pound Orange County buck shortly afterwards The mainframe 9 pointer with 3 sticker points measured 146 78 inches green (green means the score is not official yet as the rack is required to dry for 60 days before an official measurement can be taken) Now Brian had a once-a-lifetime trophy and a freezer full of venison Uncle Jesse would have been proud

Bill Howard is an avid bowhunter and outdoorsman He teaches hunter education (IHEA) and bowhunter education (IBEP) in North Carolina He is a member of North Carolina Bowhunters Association and Pope amp Young and is an official measurer for both He can be reached at billhoward outdoorsgmailcom

SEPT 27 2012 bull yANCEy COUNTy NEWS 11

Bill Howardrsquos

Outdoors

Land management pays off with 9-pointer

The North Carolina Natural Products Association will host the International American Ginseng Expo in Western North Carolina on December 7-8

The Expo will be held at the Mountain Horticultural Crops Research and Extension Center 455 Research Drive Mills River

American ginseng has been a major export crop for nearly 250 years and North Carolina ginseng is a state and national treasure

ldquoThis is a great opportunity to learn how to promote your ginseng overseas meet wild forest ginseng experts and to network with

state officials harvesters buyers sellers and dealersrdquo organizers said

The Natural Products Association will host recognized experts in the ginseng field from Southern Appalachia Program highlights include presentations on the current status of wild and wild-simulated ginseng in NC industry rules amp regulations parameters of ginseng quality ginseng production and poaching issues marketing plus opportunity for value-added products Expand your knowledge and networking presence in this exciting industry

Expo Time December 7 10 am- 8 pm December 8 (8 am- 2 pm)

The cost is $100 Early Bird registration until midnight Oct 15 and $125 from Oct 16 until midnight Dec 5 Registration at the door is $140 Half-day registration is $65 until midnight Dec 5 and $75 at the door

Register online at wwwncnaturalproductsorgtickets-ginseng To register by mail make checks out to NCNPA and mail to Robert Eidus 300 Indigo Bunting Lane Marshall NC 28753

For more information visi t wwwncnaturalproductsorg

Ginseng Expo scheduled for Mills River in December

12 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

ACROSS1 Scorch slightly6 Boo-Boo for

one10 Untidy one14 Wear black

perhaps15 Suggest

strongly16 Booze it up17 Riverbank

romper18 Fiddlesticks19 Very long time20 Neither solid nor

liquid22 Deluge24 Dull color25 Scholarship

basis26 Recess

perhaps30 Boot tip34 Fond du ___

Wisc DOWN 39 Skyscraper 55 Medical 35 Piano exercise 1 Urban haze transport breakthrough37 Part of NAFTA 2 Tiny bit 41 Fill with joy 56 Once again38 Feed the kitty 3 Party snacks 44 Go-getter 57 ____ ones time40 Skip a syllable 4 Covetous 46 New Testament 58 Floor model42 Cowboy boot 5 On the way writing 59 Big name in

part 6 Future flowers 49 Like some braids mapmaking43 Reprimand 7 Goof up or doors 60 Sandwich 45 Boy Scout rank 8 Striped quartz 51 Directors cry cookie47 Antlered animal 9 Clever 53 It may be fixed 61 Knitters need48 Concerning this comeback 64 Spring mo

in legalese 10 First-string 50 Noted Boston players

protest 11 Pricey theater 52 Song section section54 Muscle spasm 12 Diner sign55 1972 Liza 13 Part of BFF

Minnelli film 21 Join together58 Annihilate 23 Unruly outbreak62 Group of troops 25 Help settle a 63 Moniker dispute65 Pageant crown 26 Spatter66 Give a facelift to 27 Jousting 67 Study all night weapon68 Antisocial one 28 Thespian69 Fancy pitcher 29 Pack animal70 Type of 31 Bank heist eg

sandwich 32 Full-price payer71 _____ a high 33 Vivacious

note 36 Upper hand

The Weekly Crossword

Answer to Last Weeks Crossword

by Margie E Burke

Copyright 2012 by The Puzzle Syndicate

1 2 3 4 5 6 7 8 9 10 11 12 13

14 15 16

17 18 19

20 21 22 23

24 25

26 27 28 29 30 31 32 33

34 35 36 37

38 39 40 41 42

43 44 45 46 47

48 49 50 51

52 53 54

55 56 57 58 59 60 61

62 63 64 65

66 67 68

69 70 71

S A S S P E T E R P U L EL I E U O L I V E A N E WI D E S T A R E S R A G ET E M P L A T E E D I T O R

E A S E T A U N TS T E N C H C A R D G A M ET I P S Y D A N C E C O NO B O E T O U G H S H U TM I X C E L L O G E E S EP A Y C H E C K H I N D E R

R A I S E B E S TT R E N C H P L A T E F U LR O S A I D E A L N O G OI L I A R O O S T C A L FP E N N T E N T H E M I T

CLASSIFIEDSFOR RENT

In town of Burnsville apartments two bedrooms each with private bath Large LR with fireplace and insertblower DR kitchen small basement wd hookup Great for adult sharing HUD approved prior $600 negotiable with security and references Call 865-306-0111 first floor residence with private yard and flowersIn town 123 bedroom apartments available now $350-$550 call 865-306-0111 private parking and yards Call 865-306-0111 In town of Burnsville three bedroom apt with sitting room LR w dining area working kitchen newly remodeled private yard and parking pets allowedElectric water and sewer i n c l u d e d R e n t $ 6 0 0 negotiable with security and references Call 865-306-0111 2 BR 1 Bath house on a private lot Has garden spot with wood or oil heat Partly furnished No pets

or smokers Call 678-5070 or 682-0051 for more information If no answer leave message Deposit and reference required

FOR SALEOR LEASE

22 furnished condo for sale or lease 1200 sf $229900 to purchase or $1500month with 12 month lease Possible owner financing for qualified buyer Call Bonnie 561-818-8625 to schedule showing

FOR SALEBALD CREEK - 155 ACRES - Custom 3-4 bedroom2 bath brick rancher Wood floors TWO fireplaces wwood stove inserts Formal living-dining wfireplace Kitchen-family room wfireplace Game room Garage carport Convenient to Asheville $15950000 LUNSFORD REALTY 828-678-3400 Nights 682-75793779 ACRES - BALD CREEK - Bold pristine s t r eam f lows th rough property forming small

waterfalls and ponds Gentle slope to pasture to garden sites to wooded mountain top with many homesites Private - yet convenient West side for easy commute to Asheville Call today to view your next ldquohomesteadrdquo NO restrictions Lunsford Realty 828-678-3400 Nights 682-7579

FOR SALEBy OWNER

22 Acres Unique 1946 renova ted ba rn open concept 1 bedroom 1 custom bath hardwood floors great walk-in closets all appliance including washer-dryer and kitchen possible owner financing $144000 Close to town of Burnsville 828-777-0667 828-683-7810L A N D F O R S A L E 6 7 5 a c r e s H i c k o r y Lane subdivision Clear Vi e w L a n e w o o d e d private location 2 miles north of Burnsville near Bethel Church $54900 f irm 8642249639 or 8642701856

Lots from 3 to 7 acres or all 2157 acres Snow HillBoxwoods for Sale $10 each 8282080406For Sale By Owner 2 Bdrm 1 Bath Cedar home with great views Best value in South ToeCelo area 1 acre beautifully landscaped grounds Call 828-675-5464 9 am to 9 pm

SERVICESFREE MANURE will load Call in advance Clear Creek Ranch Hwy 80South 828-675-4510 Roof Leak Call Brad at Tip Top Roofing 25 years+ experience Residential commercial roof repair and maintenance roof coatings gutter repair roof inspection References 682-3451Sewing alterations Call 208-3999Low Interest Loans to Qualified Home Owners for Any home improvement projects 828-273-0970Blue Belle Farms A UrsquoNeat Gift shop and makers of Goat Soaps and Lotions is currently seeking Crafters to

join the fun You keep 100 of YOUR proceeds for a very small rental fee Please stop by 127 West Main Street to see what everyone is talking about in beautiful Downtown BurnsvilleWill clean your home or business Call 208-3688Sewing alterations Call 208-3999Will mow weed-eat amp do yard maintenance Call 208-3377 or 208-3688TOWING SERVICE With Rollback Truck I Buy JUNK VEHICLES Pay Fair Price WILL PICK UP VEHICLE Call 828-284-7522 or 828-284-7537

WANTEDWa n t e d U p s c a l e re n t a l properties to manage We have clients in need of long term rental housing in our area Professional Property management services includes background checks on renters Cattail Peak Real Estate of WNC Call BrokersOwners Sandy 828-682-3217 or Jerri at 828-284-2968

OPPORTUNITIESFriend to Friend is now looking for entrepreneurs to partner with in a small Internet business If you have a gift of gab and a small investment you can start today Bring your partner for a 45 minute

interview We are an equal opportunity business Call for an appointment 247 ndash 828-776-2463

EMPLOyMENT2 full time job openings with benefits- 1st shift cook hours 530 am- 1 pm and a 2nd shift cook hours 1230 pm - 8 pm Every other weekend required Please contact Deanna Buchanan or Lisa Robinson for more information at 828-765-7312 or apply in person at the Brian Center Spruce Pine Pay based on experienceDeveloper seeking sales assistant with computer and peop le sk i l l s fo r adminis t ra t ive contac t management system data base in our Sales Center The Cove at Celo Mountain Duties include phoning greeting clients and assisting sales manager Real estate experience a plus Generous hourly rate and bonus40 hour week Send resume to denisemlcnccomBAYADA Home Health Care is seeking CNAs to provide in-home patient focused care Full-time part-time and PRN positions available Serving all areas of Buncombe Madison and Yancey counties Please call Erin at 828-681-5100 for more information

CALL SUSAN at 678-3900 to schedule your classified ad Only

$5 for UP TO 50 WORDS

LEGAL NOTICENORTH CAROLINA YANCEY COUNTY NOTICE

OFGENERAL ELECTION TO BE HELD ON

TUESDAY NOVEMBER 6 2012NOTICE IS HEREBY GIVEN

Pursuant to GS 163-33(8) that a General Election will be held in Yancey County on November 6 2012 for the following purposesPresident and Vice PresidentUS House of Representatives District 11NC GovernorNC Lieutenant GovernorNC Attorney General NC AuditorNC Commissioner of Agriculture NC Commissioner of InsuranceNC Commissioner of LaborNC Secretary of StateNC Superintendent of Public InstructionNC TreasurerNC State Senate District 47NC House of Representatives District 118Yancey County Board of Commissioners (3)Yancey County Clerk of Superior CourtYancey County Register of DeedsNC Supreme Court Associate JusticeNC Court of Appeals Judge (3)NC District Court Judge District 24 (3)Soil and Water Conservation District Supervisor

The polls for said election will be open from 630 am to 730 pmAbsentee are allowed and applications for such may be made to the election board office beginning September 6 2012 and ends October 30 at 500 pmOne-Stop voting will begin October 18 and ends November 3 Hours are as followsOct 18 ndash 19 900 am ndash 600 pmOct 20 amp 21 CLOSEDOct 22 ndash 25 900 am ndash 600 pmOct 26 ndash 900 am ndash 700 pmOct 27 amp 28 CLOSEDOct 29 ndash 31 900 am ndash 600 pmNov 1 ndash 900 am ndash 700 pmNov 2 ndash 900 am ndash 800 pmNov 3 ndash 900 am ndash 100 pm

Registration Books close for this election October 12 2012 at 500 pm We will have same day registration at One- Stop voting only during the set hours above

By order of the Yancey County Board of Elections Charles W McCurry Chairman

Publish September 27 October 4 and October 11 October 18 2012

SEPT 27 2012 bull yANCEy COUNTy NEWS 13

Medea GalliganMS Nutrition CHHC AADP

In our quest to eat healthier and include more fresh fruits and vegetables in our diets one of the first dilemmas we face in the grocery store is whether or not to buy ldquoorganicrdquo W h i l e w e k n o w organically grown means less (or no) pesticides and chemicals in our foods there have been numerous articles written about what ldquoorganicrdquo really means asking us if it is really worth paying more for organic

Here is a Top 10 list that puts the true cost of not buying organic into perspective

1 Reduce The Toxic Load Keep Chemicals Out of the Air Water Soil and our Bodies

Buying organic food promotes a less toxic environment for all living things With only 05 percent of crop and pasture land in organic according to USDA that leaves 995 percent of farm acres in the US at risk of exposure to noxious agricultural chemicals Our bodies are the environment so supporting organic agriculture doesnrsquot just benefit your family it helps all families live less toxically2 Reduce if Not Eliminate Off Farm Pollution

Industrial agriculture doesnrsquot singularly pollute farmland and farm workers it also wreaks havoc on the environment downstream Pesticide drift affects non-farm communities with odorless and invisible poisons Synthetic fertilizer drifting downstream is the main culprit for dead zones in delicate ocean environments such as the Gulf of Mexico where its dead zone is now larger than 22000 square kilometers an area larger than New Jersey according to Science magazine August 20023 Protect Future Generations

Before a mother first nurses her newborn the toxic risk from pesticides has already begun Studies show that infants are exposed to hundreds of harmful chemicals in utero In fact our nation is now reaping the results of four generations of exposure to agricultural and industrial chemicals whose safety was deemed on adult tolerance levels not on childrenrsquos According to the National Academy of Science ldquoneurologic and behavioral effects may result from low-level exposure to pesticidesrdquo Numerous studies show that pesticides can adversely affect the nervous system increase the risk of cancer and decrease fertility4 Build Healthy Soil

Mono-cropping and chemical fertilizer dependency has taken a toll with a loss of top soil estimated at a cost of $40 billion per year in the US according to David Pimental of Cornell University Add to this an equally disturbing loss of micro nutrients and minerals in fruits and vegetables Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has proven to increase nutrients in

produce with higher levels of vitamins and minerals found in organic food according to the

2005 study ldquoElevating Antioxidant levels in food through organic f a r m i n g a n d f o o d processingrdquo Organic Center State of Science Review (105)5 Taste Better and Truer Flavor

Scientists now know what we eaters have known all along organic food often tastes better It makes sense that

strawberries taste yummier when raised in harmony with nature but researchers at Washington State University just proved this as fact in lab taste trials where the organic berries were consistently judged as sweeter Plus new research verifies that some organic produce is often lower in nitrates and higher in antioxidants than conventional food Let the organic feasting begin6 Assist Family Farmers of all Sizes

According to Organic Farming Research Foundation as of 2006 there are approximately 10000 certified organic producers in the US compared to 2500 to 3000 tracked in 1994 Measured against the two million farms estimated in the US today organic is still tiny Family farms that are certified organic farms have a double economic benefit they are profitable and they farm in harmony with their surrounding environment Whether the farm is a 4-acre orchard or a 4000-acre wheat farm organic is a beneficial practice that is genuinely family-friendly7 Avoid Hasty and Poor Science in Your Food

Cloned food GMOs and rBGH Oh my Interesting how swiftly these food technologies were rushed to market when organic fought for 13 years to become federal law Eleven years ago genetically modified food was not part of our food supply today an astounding 30 percent of our cropland is planted in GMOs Organic is the only de facto seal of reassurance against these and other modern lab-produced additions to our food supply and the only food term with built in inspections and federal regulatory teeth8 Eating with a Sense of Place

Whether it is local fruit imported coffee or artisan cheese organic can demonstrate a reverence for the land and its people No matter the zip code organic has proven to use less energy (on average about 30 percent less) is beneficial to soil water and local habitat and is safer for the people who harvest our food Eat more seasonably by supporting your local farmers market while also supporting a global organic economy year round It will make your taste buds happy9 Promote Biodiversity

Visit an organic farm and yoursquoll notice something a buzz of animal bird and insect activity These organic oases are thriving diverse habitats Native plants birds and hawks return usually

So what is the value of eating organicafter the first season of organic practices beneficial insects allow for a greater balance and indigenous animals find these farms a safe haven As best said by Aldo Leopold ldquoA good farm must be one where the native flora and fauna have lost acreage without losing their existencerdquo An organic farm is the equivalent of reforestation Industrial farms are the equivalent of clear cutting of native habitat with a focus on high farm yields10 Celebrate the Culture of Agriculture

Food is a lsquolanguagersquo spoken in every culture Making this language organic allows for an important cultural revolution whereby diversity and biodiversity are embraced and chemical toxins and environmental harm are radically reduced if not eliminated The simple act of saving one heirloom seed from extinction for example is an act of biological and cultural conservation Organic is not necessarily the most efficient farming system in the short run It is slower harder more complex and more labor-intensive But for the sake of culture everywhere from permaculture to human culture organic should be celebrated at every table

So How Do I Find Organic Foods

Due to the growing awareness of the health and environmental cost of conventionally grown foods most grocery stores either have an organic section or carry organic produce next to non-organic foods Make sure to look for the either green and white or black and white USDA Organic labels shown below to assure that what you are purchasing is certified organic Making sense of organic labeling can be difficult and many consumers do not understand the significance of the USDA Organic label Since October 21 2002 the following guidelines were established by the United States Department of Agriculturersquos (USDA) National Organic Program (NOP) to assure consumers know the exact organic content of the food they buy

Single-Ingredient FoodsOn foods like fruits and

vegetables look for a small sticker version of the USDA Organic label or check the signage in your produce section for this seal The word ldquoorganicrdquo and the seal may also appear on packages of meat cartons of milk or eggs cheese and other single-ingredient foods

Multi-Ingredient FoodsFoods such as beverages

snacks and other processed foods use the following classification system to indicate their use of organic ingredients 100 OrganicmdashFoods bearing this label are made with 100 organic ingredients and may display the USDA Organic seal OrganicmdashThese products contain at least 95ndash99 organic ingredients (by weight) The remaining ingredients are not available organically but have been approved by the NOP These products may display

the USDA Organic seal Made With Organic IngredientsmdashFood packaging that reads ldquoMade With Organic Ingredientsrdquo must contain 70ndash94 organic ingredients These products will not bear the USDA Organic seal instead they may list up to three ingredients on the front of the packaging OthermdashProducts with less than 70 organic ingredients may only list organic ingredients on the information panel of the packaging These products will not bear the USDA Organic seal

Keep in mind that even if a producer is certified organic the use of the USDA Organic label is voluntary At the same time not everyone goes through the rigorous process of becoming certified especially smaller fa rming opera t ions When shopping at a farmersrsquo market for example donrsquot hesitate to ask the vendors how your food was grown Even if your local farms are not certified organic many use natural biodynamic methods of growing and controlling pests that result in fresher foods without the use of chemicals

Whorsquos Looking out For YouThe Environmental Working

Group otherwise known as EWG is a 501(c)(3) non-profit organization founded in 1993 by Ken Cook and Richard Wiles that has made a significant impact in advocating for and protecting public health In 2002 they founded the EWG Action Fund a 501(c)(4) organization that advocates on Capitol Hill for health-protective and subsidy-shifting policies EWG specializes in providing useful resources (like Skin Deep and the EWGrsquos Shopperrsquos Guide to Pesticidestrade) to consumers while simultaneously pushing for national policy change They have two main goals the first is to protect the most vulnerable segments of the human population children babies and infants in the womb from health problems attributed to a wide array of toxic contaminants Their second goal is to replace federal policies including government subsidies that damage the environment and natural resources with policies that invest in conservation and sustainable development Their research often brings to light unsettling facts that you have a right to know and shames and shakes up polluters and their lobbyists It rattles politicians and shapes policy It persuades bureaucracies to rethink science and strengthen regulation It provides practical information you can use to protect your family and community EWG has a team of scientists engineers policy experts lawyers and computer programmers that pore over government data legal documents scientific studies and conduct their our own laboratory tests to expose threats to your health and the environment and to find solutions

One of the most well-known and useful resources created by the Environmental Working Group is EWGrsquos 2012 Shoppers Guide to

See next page

14 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

Edited by Margie E Burke

Answer to Last Weeks Sudoku

HOW TO SOLVE

Copyright 2012 by The Puzzle Syndicate

Difficulty Easy

From Page 13Pesticides in Produce It is updated yearly and you can download the guide for free off their website at wwwewgorgfoodnews Download the PDF version of the guide or you can even get their app for your smart phone Either way make sure to have the Guide with you before you head out shopping

The ldquoDirty Dozenrdquo 12 Foods you Must Eat Organic

1 Apples This healthy power-food has to look perfect or many consumers get suspicious New to the top toxic spot apples are susceptible to more than 30 insects and at least 10 diseases so conventional apples are sprayed many times during the growing season Fungicides and other chemicals are also added after picking to prevent tiny blemishes that can accumulate during storage of up to 9 months

2 Celery ldquoNobody likes to find a caterpillar-damaged stalk in their celery bunchrdquo says Stuart Reitz PhD a research entomologist with the USDA There are 64 pesticide residues found on celery

3 Sweet Bell Peppers The creases in their crowns hold pesticides so they soak in They also have less insect-deterring compounds in them

4 Peaches Farmers may spray peaches every week or two from bloom to harvest - and peach fuzz can trap pesticides The USDA Pesticide Data Program found 62 pesticide residues

5 Strawberries They are delicate and prone to disease including fungal attacks that can turn them to mush during transit and storage Millions of pounds of methyl bromide are used every year by California strawberry growers It damages the ozone layer so it is banned in many parts of the world ldquoThis chemical has an uncanny ability to damage DNA which creates a host of problems ranging from reproductive effects to cancer and neurological damagerdquo explains Gina Solomon MD MPH chief scientist at Natural Resources Defense Council ldquoSince the chemical is also highly volatile it is easy for it to drift and affect workers and nearby communitiesrdquo

6 Nectarines They are closely related to peaches so they have the same weakness and ldquoneedrdquo the same chemical support

7 Grapes To prevent that easily-occurring rot farmers spray aggressively with fungicides The USDA Pesticide Data Program found 34 pesticide residues

8 Spinach Those green leaves are loved by grasshoppers and other insects and the plants themselves suck up chemicals from the soil For example spinach has been shown to contain DDT from the soil even though DDT was banned over 10 years ago (You donrsquot just want to pass on spinach though)

9 Lettuce Like spinach there are large surface areas to protect The USDA Pesticide Data Program found 51 pesticide residues

10 Cucumbers Without spraying they can be very delicate The USDA Pesticide Data Program

found 35 pesticide residues11 Blueberries The berries

are targets for insects such as blueberry maggots and bagworms The USDA Pesticide Data Program found 52 pesticide residues

12 Potatoes They are sprayed 5 or more times throughout the growing season to protect against various pests After harvesting another round of spraying occurs in the packing shed to ward off moldExtra foods on the ldquodangerousrdquo

list13 Kalecollard greens Like

spinach and lettuce they have large surface areas that absorb sprays

14 Cherries If just one of the western cherry maggots is found in a shipment the entire load of fruit must be dumped so growers spray out of fear of losing their crops

If you donrsquot see organic versions of the ldquoDirty Dozenrdquo in your local grocery store be sure to ask the store manager if to carry them Stores stock their inventory according to what sells so the more customers express their interest for organic foods the more organic foods the store will carry Donrsquot be discouraged if at first you are told that they canrsquot get a certain organic fruit or vegetable keep asking and encourage others to do the same When the store is assured of a great enough demand and that the organic produce you want will sell they will start supplying

The ldquoClean 15rdquo Foods That Have the Least Amount of Chemicals

1 Onions2 Sweet Corn3 Pineapples4 Avocado5 Cabbage6 Sweet peas7 Asparagus8 Mangoes9 Eggplant10 Kiwi11 Cantaloupe ndash domestic12 Sweet potatoes13 Grapefruit14 Watermelon15 Mushrooms

What is so wonderful about this list is that many of these foods are considered to be Super Foods which means that everything you buy does not HAVE to be organic to get the benefits of a healthy diet One way to remember the difference between the Dirty Dozen and the Clean 15 is that most foods on the Clean 15 have thick rinds that you usually donrsquot eat and those foods generally have less surface area than the foods on the Dirty Dozen There are a few exceptions like asparagus and mushrooms which spring up so fast that the insects donrsquot have time to attack Some foods like sweet potato have their own unique bug protection

When I can I enjoy buying my food at the farmersrsquo market where I know exactly where it is coming from You get to know the farmers and their integrity Also I do buy according to the Dirty Dozen and the Clean 15 It is a list to take seriously and for all the reasons mentioned in this article I choose

to buy organic first and foremost If there is an occasion where I buy non-organic I soak them in a little raw apple cider vinegar (an inexpensive veggie spray) that takes away some of the chemicals While nothing can remove all the chemicals if organic is not available remember that it is far better to rinse them and eat your veggies than not eat them at all

In our global economy choosing to buy organically grown foods has a far reaching impact and the benefits extend well beyond our own dinner table It is something we can do for ourselves our loved ones our local economies our environment and yes quite literally even for ldquothe planetrdquo It is a ldquowinrdquo on so many levels

that the ldquocostrdquo in dollars pales in comparison to the magnitude of the value Buying organic is most likely the most important step that you can take to improve not only your own health but that of your family your grandchildren and all generations to come

Sources Alan Greene MD (Organic

Trade Association) Bob Scowcroft (Organic Farming Research Foundation) Sylvia Tawse (Fresh Ideas Group)

The Environmental Working Group (wwwewgorgabout) and (wwwewgorgfoodnews)

The Dirty Dozen 12 foods you must eat organicSpaghetti Squash Marinara

Just because you are watching your refined carb intake is no reason not to still enjoy pasta especially if it comes from a squash This spaghetti squash recipe will satisfy your cravings for a warm filling and savory meal without the carbs

Ingredients1 spaghetti squash

Extra-virgin olive oil

Sauce1 large onion2 garlic cloves

2 fresh tomatoes5 button mushrooms

2 tablespoons minced fresh herbs (basil oregano or thyme)1 tablespoon olive oil

Directions Preheat the oven to 425 degrees Carefully cut squash in half lengthwise and remove the seeds Rub the inside with olive oil and place open side down in a baking dish with 12 inch of water Bake 45 minutes or until a fork pierces easily through the squash

While squash is baking prepare the sauce Dice the onion garlic and tomatoes Slice the mushrooms Mince the herbs Heat oil in a pan and add onions and garlic Sauteacute for 5 minutes Add tomatoes and cook another 5 minutes Add the mushrooms herbs and salt and continue cooking another 5-10 minutes When the squash has cooked and cooled a little use a fork to scrape the meat into spaghetti-like strands Serve hot on plates top with marinara and fresh grated parmesan cheese Serve with a green salad and enjoy

SEPT 27 2012 bull yANCEy COUNTy NEWS 15

Food for thought for middle school

Whatrsquos to eat at the elementary schools

Chowing down at Mountain Heritage

Teachers do you want another way to show how great your students shine Then send the news of their success to this newspaper

your local newspaperSend news and photographs to Jonathanyanceycountynewscom

$ Wanted to Buy $JUNK VEHICLES

amp Rollback Service Pay Fair Price

Will Pick Up Vehicle828-284-7522 828-284-7537

Towing Service

with Rollback Truck

I Buy Junk VehiclesTBA Tim Brown Architecture

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tbaarchcom 3124011236

BreakfastPancakesCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Sunbutter SrsquowichCarott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tues Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5

BreakfastScrambled Eggs

Toast CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasSunbutter srsquowichBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stick CerealAnimal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyRollPeas

Glazed CarrotsFruit

Fruit CocktailMilk

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichSunbutter SrsquowichSlawBaked Beans

ApplesauceMandarin Oranges

Milk

BreakfastSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

Sunbutter srsquowichSaladBaked Sweet

PotatoPeachesPearsMilk

Friday Sept 28

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichSunbutter srsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

BreakfastBiscuit w jellyChix Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichMega Pizza

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Carott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

BreakfastBreakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichChix Quesadilla

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchChix Taco Salad

Chix SrsquowichCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Garlic Flatbread

Carott StixPotato RndsBaked Apples

Pineapple BitsMilk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 4Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

Ingles ROP 10x16 Yancey County News (Runs Week of 9-23 through 9-29-12) 4C - NC

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$128 $498

2 $5

SAVE 151 Lb

GREAT FOR SANDWICHES PIT HAM

SAVE 396 ON 2

MAYFIELD CLASSICS ICE CREAM 56 Oz -Selected Varieties

SAVE 160 ON 10

BEECH NUT STAGE 2 BABY FOOD 4 Oz -Selected Varieties

SAVE 92 ON 4

BARILLA PASTA 16 Oz -Selected Varieties

LAURA LYNNtrade LIQUID WATER ENHANCERS 162 Oz -Selected Varieties

SAVE 154 ON 3

RAGU PASTA SAUCE 16-24 Oz -Selected Varieties

SAVE 530 ea

VIVA GIANT ROLL PAPER TOWELS 8 Count

$998 $498 ea ea SAVE 270 ea

SCOTT TISSUE 12 Count

Lb

Lb Lb

Lb

ea

LAURA LYNNtrade12 COUNT WATER 169 Oz or 500 mL -Selected Varieties

When You Buy 2 Laura Lynntrade

Water EnhancersOr 274-284 ea Reg Price

Lb

for

4 $5 3 $5

10 $5

for for

for

GALAAPPLES 3 Lb Bag -Excludes Organic

$298 ea

Buy 2 Laura Lynntrade Water Enhancers

Get A 12 Pack Laura Lynntrade Water FREE

FREE

$298

Limit 1 Per Household

SAVE UP TO 398 ON 2

SAVE UP TO 592 ON 4

SAVE UP TO 279 ea

$10 4 for

PEPSI FAMILYOF PRODUCTS Limit 8 - 6 Pack - 16 Oz

AQUAFINA (Where Available) 24 Pack - 500 mL

PEPSI FAMILYOF PRODUCTS 24 Pack Cans

$498 SAVE UP TO 292 ON 4

$5 PEPSI FAMILYOF PRODUCTS 2 Liter

4 2 for for

$1098

SEPT 27 2012 bull yANCEy COUNTy NEWS 5

You save money every time you use the

Yancey County NewsWE DO NOT CHARGE

for obituaries Administratorrsquos

notices cost HALF what OTHERS

WILL CHARGE Classifieds are $5 for

50 WORDSbull 678-3900 bull

RABIES CLINIC Yancey Humane Society Animal Shelter

962 Cane River School Road

SATURDAY OCTOBER 69 AM to 3 PM

VACCINATIONS COST$6 PER PET FOR CATS OR DOGS

Pets must be 4 months of age or older to be vaccinated

CASH OR CHECKS OR CREDIT CARDS ACCEPTED

NO LARGE DENOMINATION BILLS

From the frontthe scene ldquohad to Taser himrdquo The neighbor a woman ldquowas in her own yard The pit bull came over and started snarling The dog chased her up her drivewayrdquo

The Sheriffrsquos Office was called and ldquowhen they came out the officer approached the dogrdquo and ldquothe dog came after the officerrdquo Smith said She said the officer had to fire his Taser to stop from being attacked ldquoHe said it took tremendous energy to Tase the dogrdquo

Then two weeks ago Smith said her 14-pound male dog was killed by another pit bull from the same property The pit bull ldquosnatched him started shaking him and broke his neckrdquo

She said the county animal control officer a sheriffrsquos deputy came again to investigate but ldquohe told us therersquos nothing he can do because therersquos no leash law in Yancey Countyrdquo Smith said

She said the officer told her he has officially designated the dog as a dangerous dog a procedure detailed in state general statute that requires the dogrsquos owner to ensure that the animal cannot leave its property But the officer told her ldquoI cannot take the dogrdquo

State law says a dog can be designated as dangerous if it has killed or inflicted severe injury upon a domestic animal when not on the ownerrsquos real property or has ldquoapproached a person when not on

the ownerrsquos property in a vicious or terrorizing manner in an apparent attitude of attackrdquo

The declaration of a dangerous dog requires the owner of that dog to make sure the animal cannot further threaten anyone else Specifically general statute requires that the owner cannot ldquoleave a dangerous dog unattended on the ownerrsquos real property unless the dog is confined indoors in a securely enclosed and locked pen or in another structure designed to restrain the dogrdquo and cannot ldquopermit a dangerous dog to go beyond the ownerrsquos real property unless the dog is leashed and muzzled or is otherwise securely restrained and muzzledrdquo

But Smith said the declaration that the neighborhood dog is dangerous does nothing to address the other dogs that roam the neighborhood ldquoWe put a fence down our yardrdquo to try to keep dogs away but ldquowhen I am out walking our dogs on the leashrdquo the other canines approach ldquoTheir aggression has just escalated Wersquore prisoners on our property because therersquos no leash law ldquo

She said her fence doesnrsquot slow the other dogs down ldquoThey come up on our porch and snarl at our dogs through the gaterdquo

The attack is just another in a series of canine issues reported in Yancey Last week staff at High Pastures told the Yancey County News that they carry firearms out

of fear that a pack of dogs roaming the Bill Allen Road area might harm them The staff said the sheriffrsquos office initially told them that there was nothing that could be done about the 40-plus husky-mix dogs that run the mountaintop at the back of their Christian retreat ldquoThey told us there is no animal controlrdquo

Tim Tipton the executive director of the Yancey County Humane Society said he has heard that before ldquoIrsquove had people call here for help with dogs or cats and I refer them to the sheriffrsquos officerdquo which is tasked with enforcing state animal control laws ldquoFive minutes later they call me backrdquo Tipton said saying the sheriffrsquos office told them ldquothey donrsquot have animal controlrdquo

A staff member at High Pastures said she called the county animal control officer after one of the huskies threatened her and the officerrsquos response was to chastise her for calling him on his cell phone

The Yancey County Commission has allotted $24000 a year for the sheriffrsquos office for animal control County Manager Nathan Bennett said the money is provided to the sheriffrsquos office so the department can ldquoenforce the statutes of this staterdquo regarding animals which include issuing citations for failure to have animals inoculated against rabies identifying dangerous dogs citing owners for allowing dogs to

run at night and enforcing a law requiring owners to keep female dogs confined when in heat

Regarding dangerous dogs Bennett said state law requires the owner of a dog declared dangerous to be notified of that status The owner can appeal to the countyrsquos little-known Dangerous Dog Board which holds quasi-judicial authority in the declaration of a dog as dangerous ldquoThe board only comes into play if the owner appeals the declaration of a dangerous dogrdquo he said

Kim Alboum the state director of the Humane Society of the United States says she often hears complaints about animals in Yancey County In fact she said her Raleigh office gets more complaints from Yancey County than from any other North Carolina county Most of the complaints are allegations about puppy mills

ldquoThere is unfortunately a disconnectrdquo in Yancey County regarding the control of animals Alboum said ldquoThis is a really good example of a county that really could have a positive relationshiprdquo with the Humane Society in the effort to control dogs

ldquoItrsquos very sad because I do feel that animals are sufferingrdquo in Yancey she said ldquoItrsquos rather compelling that I receive so many complaints from there Wersquove tried to address itrdquo she said ldquobut we were told lsquoeverything was OKrsquordquo

County woman says neighborhood dog killed her canine

Nine students or graduates at Mountain Heritage High School earned AP Scholar Awards in recognition of their exceptional achievement on AP Exams

Advanced Placement provides willing and academically prepared students with the opportunity to take rigorous college-level courses while still in high school and to earn college credit advanced placement or both for successful performance on the AP Exams About 20 percent of the 21 million students worldwide who took AP Exams performed at a sufficiently high level to also earn an AP Scholar Award

The College Board recognizes several levels

of achievement based on studentsrsquo performance on AP Exams

Sarah DeWitt-Feldman qualified for the AP Scholar with Distinction Award by earning an average score of at least 35 on all AP Exams taken and scores of 3 or higher on five or more of these exams She scored all 5rsquos on a total of 5 exams

Four students qualified for the AP Scholar with Honor Award by earning an average score of at least 325 on all AP Exams taken and scores of 3 or higher on four or more of these

exams These students were Joel Camper Zach Denny Zeb Gouge and Alex Shaw

Four students qualified for the AP Scholar Award by completing three or more AP Exams with scores of 3 or higher The AP Scholars are Luke DeHart Savannah Jobin Ansel Ringler and Katherine Rothe-Skinner

DeHart was a junior in the 2011-12 school year so he will have at least one more year in which to complete college-level work and possibly earn a higher-level AP Scholar Award

Nine from Mountain Heritage noted for exceptional work on AP exams

6 SEPT 27 2012 bull yANCEy COUNTy NEWS

Off The Beaten Path

formerly Main St Books Grand ReopeningSALE Door prizes cookies amp punch

Saturday Oct 6Expanded Hours

Tues-Sat 10-6Books Antiques

Local Art19 W Main St

(down the hill)(704) 641-1740

Fall Open House

Your neighbors say theyrsquove never had a newspaper like this in Yancey County No other weekly newspaper in the nation has won an EW Scripps Award and the Ancil

Payne Award Subscribe now and read one of the nationrsquos best community newspapersYES begin my subscription to the Yancey County News (InYancey - $25 Out-of-county $35) Mail this coupon and

your check to The Yancey County News 132 W Main St Burnsville NC 28714

NAME ___________________________________________MAILING ADDRESS ______________________________________________

TOWN _____________________________ STATE __________ PHONE ___________________ EMAIL __________________________

Fox family survives riding Creeper Trail

in Damascus Va Five members of the Fox family undertook

the task of riding 17 miles on the creeper trail in Damascus Va

After being shuttled up to White Top the family had an amazing ride back down to Damascus Along the way there were places to stop view the beautiful scenery and take refreshments

The views along the way were breath taking The creeper trail is an old railroad track converted into a bike trail There were 13 trestles to go over

This is a wonderful trip for a family or any group of people they said

Family members on the ride were Nancy Fox Natalie Fox Buckner Saundra Fox Whitson Rebecca Kellet Fox and Penny Lane Buckner

By Dr Mike WaldenNorth Carolina Cooperative Extension

Irsquom taking a big risk with todayrsquos column The question ldquoAre you better-off todayrdquo has become a major debating point in the current political campaigns The parties candidates and their supporters have strong opinions about the answer So just addressing this question is certain to stir some deeply held feelings and possible backlash against yours truly

But the question is usually framed around economics and so as a professional economist I should be able to address it And so I will

by as I always strive to do presenting facts and analysis without a political agenda with the objective of letting you decide on the answer

Of course to answer the question there must be both a start point and end point For most the end point is easy -- now Also the question is usually presented to suggest the start point should be the beginning of the current presidential term which is January 2009

Yet presidential terms and economic cycles rarely coincide By economic cycle I mean the irregular ups and downs in the broad (macro) economy Both in our country as well as in other countries economists have noticed economies go through a repeated pattern They grow and improve for a while ndash we term this phase an expansion ndash and then they decline and retreat for a period ndash we call these recessions

Each cycle is one expansion and its accompanying recession There have been 12 of these economic cycles since World War II Fortunately the ups (expansions) tend to exceed the downs (recessions) so on average we tend to make economic progress over time

The dating of economic cycles is actually done by a private economics think-tank They tell us the economy expanded from 2001 to 2007 but

then fell into a recession in late 2007 The recession hit a bottom in June 2009 and since then the economy has been growing meaning wersquove been in a new expansion for over three years

Therefore in answering the are we better-off question which start date should be used Should it be late 2007 just as the last expansion ended and the recent recession began Or should it be June 2009 when the think-tank says the current expansion began Whichever is chosen the start date doesnrsquot line up exactly with the beginning of the presidential term

I can complicate matters even more All economic measures donrsquot exactly ebb and flow with the overall economic cycle Importantly the job market often doesnrsquot Usually the job market lags other factors like business production and spending as employers take time to decide whether the economy has really changed direction

Indeed whereas the broad economy began receding in late 2007 jobs continued to be added until early 2008 Also while the recent

recession bottomed out in mid 2009 jobs didnrsquot begin increasing until the beginning of 2010

So can economists say anything useful that will help you decide the better-off question I think we can First aggregate production from both manufacturers and service firms has fully recovered and now exceeds pre-recessionary highs Business profits are also back This is a big reason why the stock market is almost where it was before the big drop of 2008-2009

US competitiveness in world trade also appears to have registered a major gain with exports growing faster than imports and the trade deficit shrinking in recent years

Households have also worked hard to reduce debt increase savings and re-balance their personal finances Household net worth is still

lower than in 2007 but it has increased in the last three years

A big reason for the sluggish rebound in household wealth is the housing market Homeowners suffered the largest loss of equity in history when housing prices began to fall in 2006 Only recently have prices in most localities begun to stabilize and then rise but foreclosures and ldquounderwaterrdquo mortgages are still issues Every economist I know agrees that a full economic recovery wonrsquot occur without a housing recovery

Then therersquos the job market which for most is their major gauge of the economy Between the recent peak of the job market in early 2008

and the bottom in early 2010 almost 9 million jobs were lost

nationally Since then a little less than half -- over 4 million jobs

-- have been regained Of course not all the same jobs have come back and therersquos continuing concern with both long-term unemployment and the large numbers of workers who have simply dropped out of the labor force

So these are the facts and they do paint a mixed picture In general the economy has improved in the last two years but whether wersquore back to where we were prior to the recession depends on which indicator is examined In answering the better-off question know what is being measured the time period being covered and why This will lead to a better you decide

Dr Mike Walden is a William Neal Reynolds Professor and North Carolina Cooperative Extension economist in the Department of Agricultural and Resource Economics of NC State Universityrsquos College of Agriculture and Life Sciences

You Decide Are we better off today

SEPT 27 2012 bull yANCEy COUNTy NEWS 7

WNC Regional Livestock Center Canton - Weighted Average Auction Report Monday Sep 17Slaughter cattle trended mostly steady Feeder cattle trended 200 to 400 higherSlaughter cows made up 8 percent of the offering slaughter bulls 3 percent replacement cows 1 percent and feeders 88 percent The feeder supply included 38 percent steers 37 percent heifers and 24 percent bulls Near 33 percent of the run weighed over 600 lbsFeeder Steers Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 1 230-230 230 17500 17500 2 255-285 270 16000 16000 3 340-340 340 16500-18500 17767 2 365-370 368 16900-17300 17099 4 405-445 420 15000-16800 15687 6 450-480 465 11900-13900 13313 8 510-535 526 12700-14500 13409 8 550-580 572 13200-13900 13663 9 600-645 624 11200-13000 12155 5 660-685 678 11500-12700 12246 2 700-735 718 11700-12500 12090 1 770-770 770 12100 12100 1 1045-1045 1045 10000 10000 1 1245-1245 1245 8700 8700 Small 1 - 2 1 365-365 365 15000 15000 1 440-440 440 12000 12000 2 470-495 483 10800-11500 11159 Full 2 530-535 533 9500-11100 10296 1 515-515 515 10250 10250 Full 1 580-580 580 10000 10000 Medium and Large 3 1 175-175 175 14500 14500 1 320-320 320 15000 15000 3 350-380 362 11400-13000 12112 2 435-440 438 11100-12000 11547 1 465-465 465 12000 12000 1 640-640 640 11000 11000 1 810-810 810 6000 6000 1 975-975 975 4000 4000 Holstein Large 3 1 275-275 275 10000 10000 1 330-330 330 8500 8500 4 375-375 375 11000 11000 1 435-435 435 9500 9500 3 585-588 587 6600-9500 8537 1 625-625 625 6000 6000 7 699-699 699 8800 8800 1 785-785 785 6800 6800

Feeder Heifers Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 1 275-275 275 14200 14200 5 305-340 322 13500-16000 15151 4 365-395 375 13500-15000 14313 6 400-445 413 12800-14700 13812 8 455-490 479 12000-13200 12475 11 505-535 519 11500-13000 12204 11 555-595 577 10900-12700 11616 11 600-645 620 10900-12600 11300 4 650-695 663 10600-11700 11278 3 705-735 717 9400-11100 10420 1 810-810 810 9200 9200 1 850-850 850 7300 7300 Small 1 - 2 1 330-330 330 12000 12000 1 365-365 365 12000 12000 2 410-425 418 11250-12000 11618 3 470-495 480 8750-10500 9760 3 520-535 530 9100-10600 9655 1 635-635 635 9600 9600 Yearlings Medium and Large 3 1 330-330 330 12500 12500 1 390-390 390 12100 12100 2 405-415 410 10000-12000 11012 2 495-495 495 11000 11000 3 540-545 543 10700-11000 10834 3 615-630 622 10100-10500 10301

Feeder Bulls Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 4 400-445 423 15000-16700 15801 2 475-485 480 14250-14300 14275 11 505-545 519 12000-13700 13093 4 560-590 573 11900-13250 12331 4 620-640 630 10000-11300 10770 5 650-665 657 10500-12500 11449 5 755-790 779 8600-9600 9218 3 805-830 820 9400-10100 9770 1 910-910 910 9900 9900 1 985-985 985 11000 11000 Small 1 - 2 1 485-485 485 11300 11300 1 525-525 525 10750 10750 2 680-690 685 8000-9000 8496 Medium and Large 3 1 440-440 440 14600 14600 1 490-490 490 12750 12750 6 510-540 524 10000-11600 11108 1 520-520 520 8700 8700 Brahman X 2 555-590 573 9000-10500 9727 1 645-645 645 9000 9000 2 670-690 680 10100-10300 10199

Bred Cows Medium and Large 1 - 2 Young Head Wt Range Avg Wt Price Range Avg Price 1 855-855 855 67500 67500 Per Head 4-6 Months Bred 1 1310-1310 1310 99900-105000 105000 Per Head 4-6 Months Bred

Regional Market ReportsSTATE FARMERS MARKET

Farmers Wholesale Price Apples (25 pound box) 1200 Beans Green (25 pound box) 2000-2300 Beets (25 pound bag) 2000 Blackberries (flat) 2300 Blueberries (flat) 2000-2200 Cabbage (50 pound crate) Pointed Head amp Round 1200-1500 Corn White or Yellow (4 frac12 dozen crate) 1500 (5 dozen Bag) 1500 Indian Corn (dozen bunches) 2400 Corn Stalks (bundle) 300 Cucumbers Long Green (34 bushel) 1800 Cucumbers Pickling (34 bushel) 2000-2800 Eggplant (12 bushel) 1500-1600 Gourds (bin) 27500 Grapes Muscadine (flat) 2800 Okra (25 pound box) 1500-1800

Potatoes Red or White (1 bushel) 2000-2500 Sweet Potatoes (40 pound box) 1200-1500-2200 Peaches (12 bushel) 1200-1500 Peas (1 19 bushel) 1500-2200 Peanuts (30 pound bag) 3500 Pepper Bell (1 19 bushel) 1800-2200 Potatoes Red or White 2000-2500 Pumpkins (bin) Howden 11000 White (bin 85 count) 17000 Heirloom (bin) 15000 Pie (bin 150 count) 17500 Field Peas 2000-2200 (bushel) Squash Yellow (12 bushel) 1200 (34 bushel) 2000 Squash Zucchini (12 bushel box) 1200 Winter (bin) 15000 (34 bushel) 2000 Tomatoes SlicingField (25 pound box) 800-1400 Tomatoes German Johnson (25 pound box) 3000 Grape (12 pint flat) 1500 Cherry (12 pint flat) 2000 Roma (25 pound box) 1400-1500 Watermelons 100-350 (each) (bin) 9000-12000 Wheat Straw (bale) 300 Wholesale Dealer Price Apples (traypack carton 100 count) WA Red Delicious (traypack carton) 4455-4825 WA Golden Delicious (traypack carton) 3700-4700 Granny Smith WA (traypack carton) 3400-3950 Gala WA 3200-3600 WA Fuji (traypack carton) 3800-4100 WA Pink Lady (traypack carton) 3800-4150 Asparagus (11 pound carton) 2965-3400 Bananas (40 pound carton) 2140-2300 Beans Round Green (1 19 bushel carton) 1800-2265 Pole (1 19 bushel) 2300-2400 Beets (25 pound sack) 1250-1545 Blueberries (flat 12 1-pint cups) 2200-2500 Broccoli (carton 14s) 2000-2515 Cabbage (50 pound carton) 1795-2375 Cantaloupe (case 12 count) 2315-2435 Carrots (50 pound sack) 1695-1795 Cauliflower (carton 12s) 2450-2855 Cherries (16 pound box) 4800 Celery (carton 30s) 2950-4315 Cilantro (carton 30s) 2345-2865 Corn (carton 4 frac12-5 dozen) Yellow 1500-1755 White (carton 4 frac12-5 dozen) 1500-2005 Cranberries (24 12 ounces package) 2450 Cucumbers (40 pound carton) Long Green 2100-2300 Pickles (carton 40 pound) 2800-3200 Eggplant (25 pound carton) 1600-1700 Grapes Red Seedless (18 pound carton) 2450-2600 White Seedless 2450-2600 Black Seedless 2450-2600 Red Globe 2900 Grapefruit

(40 pound carton) 3575 Greens Collard (bushel cartonloose 24s) 1000 Kale (carton

bunched 24s) 1055-1415 Turnips (topped) 1185-1465 Honeydews (carton 5s) 2900 Kiwi (carton 117s) 1215-1315 Lettuce (carton 24s) Iceberg (wrapped) 2525-2650 Greenleaf (carton 24s) 2200-2400 Romaine (carton 24s) 2650-3600 Nectarines YellowWhite Flesh (12 bushel carton) 2400 Onions Yellow (50 pound sack) Jumbo 1935-2755 White (25 pound sack) 1400-1600 Red (25 pound sack) 1500-2250 Green (carton 24s) 1965-2000 Sweet Onions (40 pound carton) 2200-2500 Peaches YellowWhite Flesh (12 bushel carton) 2400 Peanuts (35 pound) Green 5300-6900 Pears Bartlett (16 pound carton) 3400 Bell Peppers Green (1 19 bushel carton) 1875-1985 Red (11 pound carton) 2500-3250 Yellow (11 pound carton) 2500-2900 Potatoes (50 pound carton) Red size A 1400-2035 Red Size B 2500-2800 White size A 1435-1745 Russett ID 1575-1795 Radishes (30 6-ounce film bags) Red 1250-1575 Plums Red (28 pound carton) 2700 Squash Yellow Crooked neck (34 bushel carton) 1575-1935 Zucchini (12 bushel carton) 1900-2100 Strawberries CA (flat 8 1-quart containers) 2200-2605 Sweet Potatoes Orange (40 pound carton) 1600-2145 White (40 pound carton) 2000-2075 Orange (40 pound carton) 1600-2145 Tomatoes Vine-Ripened Extra-Large (25 pound carton) 1865-2285 Tomatoes Cherry (flat 12 1-pint containers) 1925-2215 Romas (25 pound carton) 1800-1900 Grape (flat 12 1-pint containers) 1800-2000 Turnips (25 pound film bag) Topped 1435-2215

WESTERN NC FARMERSrsquo MARKET

(Wholesale Prices ndash Asheville) Apples (traypack carton)Red Delicious 3600-3800 Golden Delicious 3000-4250 Rome Stayman Gala Mutsu Fuji Red amp Golden Delicious 2000-2500 Bananas (40 pound box) 1950-2000 Beans (bushel) Poles 2600 Broccoli (carton 12s) 1775-2000 Cabbage (50 pound cartoncrate) 1150-1200 Cantaloupes (carton 9-12 count) 1625-1900 (bin) 15000-18000 Cauliflower (carton) 1875-2400 Citrus Lemons (cartons 95 count) 2500-2950 (165 count) 2500-2750 Corn (bag) Bi-Color amp Yellow 1200-1500 Cucumbers (1 19 bushel) Long Green 1800-1975 Picklers (1 19 bushel crate) 2500-3000 Grapes (18 pound carton) Red amp White Seedless 2275-2500 Lettuce (carton) Iceburg 1875-2000 Green Leaf 2050-2200 Romaine 2275-2400 Okra (12 bushel) Local 1200-1400 Onions (50 pound bag) Yellow Jumbo 1400-1600 Bell Pepper (1 19 bushel carton) Large and Extra Large 1400-1600 Potatoes Irish (50 pound bag) White 1100-1900 Red 1200-2000 Russet 1100-1400 Pumpkins (each) 500-1500 (bin) 12000-20000 Squash (34 bushel) 1 Yellow Crookneck (local) 1800-2375 (12 bushel) Zucchini 1 1200-1575 Sweet Potatoes (40 pound box) Red or Orange 2 1400-1600 Tomatoes Vine Ripe (25 pound box) Extra Large amp Larger 1200-1400 Medium 1000 Green 1200 Heirlooms (bushel basket) 4500-5000 Turnips (25 pound sack) 1375 Watermelons (each) 500-800

Powell Livestock Market SmithfieldGoat and Sheep Auction Report for Wednesday Sep 5 Prices are per head weights estimatedS l a u g h t e r a n d Replacement Classes Kids Selection 1 under 20 lbs 2000-2800 20-40 lbs 3900-7250 40-60 lbs 7250-11500 60-80 lbs 12000-14000 Selection 2 20-40 lbs 2500-3900 40-60 lbs 6250-6800 60-80 lbs 8500 Selection 3 20-40 lbs 2000-2250Yearlings Selection 1 60-80 lbs 12250-14500 80-100 lbs 14000-15750 Selection 2 60-80 lbs 7000-9000DoesNannies Selection 1 50-70 lbs 7000-8250 70-100 lbs 8750-11500 100-140 lbs 9300-14000 Selection 2 50-70 lbs 5000-6500 70-100 lbs 7000-8250 Selection 3 50-70 lbs 3000-4750 Wethers Selection 1 100-125 lbs 14750 125-150 lbs 16000 BucksBillies Selection 1 70-100 lbs 14000 100-150 lbs 14500-17750 150-250 lbs 19500-32000 Selection 2 70-100 lbs 10500-11500 100-150 lbs 12500-15250 150-250 lbs 16750-26500

Which markets offer Yancey farmers the best return on their investment Should they head west east or south Agriculture and food industries accounted for $29057488 in Yancey County income in 2000 or 777 percent of the total county income Livestock poultry and their products accounted for 23 percent of the total agricultural market So this list recounts the prices in the last week at regional farm markets

TENNESSEE MARKET - FED CATTLE Fed cattle trade was slow last week Fed cattle sold $2 to $3 higher compared to last week Prices on a live basis were mainly $126 to $127 with a few as low as $124 in Nebraska Dressed prices were primarily $195 with a few selling for $196 in Iowa Feeders are expected to have asking prices nearing the $130 mark next week The 5-area weighted average prices thru Thursday were $12591 live up $411 from last week and $19541 dressed up $593 from a week ago A year ago prices were $11723 live and $18667 dressed Fed cattle seem to be following the usual fallpattern after summer price lows experienced in the third week of July Price highs in the fourth quarter average about 13 higher than the summer low Live prices are currently 115

higher than summer lowswhile dressed prices are 92 higher than the same period Fed cattle prices normally continue strengthening into October and the first of November b e c a u s e f e d c a t t l e marketings are declining and lightening supply However cattle on feed over 120 days in August were 7 to 8 ahead of a year ago and these cattle are likely to be marketed this fallB E E F C U TO U T A t midday Friday the Choice cutout was $19144 up $004 from Thursday and up $053 from last Friday The Select cutout was $18079 up $084 from Thursday and down $120 from last Friday The Choice Select spread was $1066 compared to $893 last week The cutout is mixed this week with choice cuts moving slightly north and select cuts losing a little

ground compared to last week There has been some strength from high quality steaks the past couple of weeks and it would not be a surprise for a few high quality cuts to really support the cutout price this fall Rib and chuck cuts are providing the majority of the support while some of the cuts from the round and loin lost some ground over the last week As fall sets inand temperatures cool the quantity of beef demanded usually increases Some of the demand is driven by school purchases and grilling season as football season kicks off An increase in the quantity of beef demanded will support cutout prices as well as the seasonal decline in supply even though it is unlikely the supply will be as low as in previous years Exports will continue to be a major contributor to the overallvalue in the marketplace

24891 $159000 This 2BR 1BA (3 BR septic) is located on 8 acres with an unfinished ga-rage-apartmentstorage build-ing canhouse and woodshed House was entirely remodeled in 2005 Original hardwood floors throughout Acreage is

fenced for livestock Engineered to be comfortable with-out electricity Gravity fed water three woodstoves covered porchpatio paved driveway blueberry bushes and flower-ing treesshrubs in a well-manicured yard

MLS 25436 $ 1 4 9 00 0 Quiet and peaceful House was completely renovated in 1996 from foundation to roof 4BR2BA with large great room 2BR downstairs and 2BR upstairs Land is level to gentle slope 2 branchstreams on property and fish pond steps away from back door Relaxation at its best

Dalersquos cell - 208-1881 Jonathanrsquos cell - 779-1980 728 W Main St 682-9994

MLS 24144 $179000 Cabin in the mountains with great views from rocking chair front porch This log cabin sided home has all that you could ever want Attached garage with 3BR2BA hard-wood and ceramic floors fireplace open floor plan vaulted ceilings lots of wood

8 SEPT 27 2012 bull yANCEy COUNTy NEWS

PROOF OK BY _____________________________ OK WITH CORRECTIONS BY___________________________

PLEASE READ CAREFULLY bull SUBMIT CORRECTIONS ONLINE

ADVERTISER MACULACENTER OF NC PROOF CREATEDAT 7162012 715 AMSALES PERSON Katy Graziano PROOF DUE -PUBLICATION SPECADS NEXT RUN DATE 071812SIZE 3 col X 5 in

AN-SPAD0712165126INDD

wwwmaculacenternccom

Hendersonville Office709 5th Avenue West8286930747

Asheville Office1200 Ridgefield Blvd Ste 1608286679696

Spruce Pine OfficeAppalachian Eye Associates54 Hill Street8286930747

AN-SPA

D0712165126

Robert P Laborde MDRetina Specialist

is pleased to announce theaddition of his newBurnsville office

Aldridge Eye Institute419 E Main Street

Burnsville bull 8286822104

bull Macular Degenerationbull Diabetic Eye Diseasebull Retina Surgerybull Second Opinions

PandorarsquosDreams

NOVELTY STORE

Incense Burners Fragrance Oil Lamps Posters Body Jewelry Clothing Angel and Fairy Figurines

and much much moreOpen Monday - Saturday

828-766-2695490 Cabin Road Spruce Pine

(up the hill behind the Hardeersquos)website - wwwpandorasdreamsyolasitecom

email - pandorasdreams2gmailcom

Novelty Tattoo Piercings

Natural Awakenings - WNCN Ga Mountain Edition Phone 828-284-8472 bull Fax 877-461-3675

wwwwncmountainsnacom

To approve your ad please click one of the three buttons and enter name and date belowEmail this form back to us at publisherwncmountainsnacom or fax back to us at 877-461-3675

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Email F

Ad is approved contact information and spelling is correct

Ad is approved with changes indicated in email or fax

Ad is not approved make changes indicated in email or fax send new proof (up to 2 revisions allowed with new ad design)

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher Please review the proof carefully Natural Awakenings is not responsible for any error not marked This ad will be published as it appears if the proof is not returned to us If there are any questions about this proof please call or email

Advertiserrsquos Signature Date

Medea L Galligan MS Nutrition

Holistic Health Coach

wwwHealthyLifestyleConceptscom

Sick and tired of being sick and tiredFor FREE Initial Consultation call

828-989-9144

Holistic Health Coaching

bull In-person by phone or skype

bull Simply Delicious Whole Foods Cooking Classes

bull FREE Yoga Classes 7 S Main StreetSuite 2F

Burnsville NC 28714

Medea Galligan 828-989-9144

medeagalligangmailcom

Medea L Galligan 11112

Nutrition amp Yoga Studio7 South Main

Suite 2FBurnsville

Donation-based yoga studio See website or call for schedule

wwwHealthyLifestyleConceptscom - 828-989-9144

FREE Initial Consultation

Medea L GalliganMS Nutrition

Holistic Health Coach

Yoga

bull In-person by phone or Skype

bull Simply Delicious Whole Foods

Cooking Classes

Lose Weight Naturally

The third annual Yancey County Dream Home Tour benefiting Mayland Community College takes place Friday and Saturday Oct 12-13

The event features self-guided tours of showcase homes in and around Burnsville

Dream Home Tour to benefit Mayland

and coincides with the peak season for autumn color in the mountains of Yancey County

There are six h o u s e s t w o i n Burnsville two in the Chestnut Hil l deve lopment and two in Mountain Air Country Club

ldquo T h i s t o u r capitalizes on what is beautiful about Ya n c e y C o u n t y especially with our mountains in full fall colorrdquo said event founder Bill Baker a

board member of the Mayland Community College Foundation ldquoWe want to attract people to our county and show what it has to offerrdquo

A g u i d e b o o k provides directions to the dream homes along with other points of interest Tickets are good for both days and cost $40 through Oct 1 and $50 afterward P roceeds bene f i t student scholarships at Mayland Community College along with the fund fo r the

Anspach Advanced M a n u f a c t u r i n g Center to be built at the schoolrsquos Yancey campus

New this year is a s i l en t auc t ion It features artwork created by art ists in residence at the E n e rg y X c h a n g e artist colony which is powered by methane from a former county landfill

For information call (828) 765-7351 ext 311 or visit wwwmaylandfoundationorgevents

SEPT 27 2012 bull yANCEy COUNTy NEWS 9

NEW LEICESTER GRILL

TAKE OUTWe go where no one else will

828-515-05672772 New Leicester Hwy

Owner Nancy Wilson

JOB CREATIONaTRACTOR agriculture marketing center aCountywide broadband aWater amp sewer to Micaville business corridor aCertified Entrepreneurial Community

EDUCATIONaNew Yancey County LibraryaGolden LEAF county grant funding for Mayland Commu-nity College amp County SchoolsaCounty budget funds for teachers

HEALTH amp RECREATIONaCane River Park Opened aImprovement of Patience Park aFunds for new Senior Center

QUALITY GOVERNMENTaRestored reserve funds aFull and open records

Commissioner CandidatesJim Edwards is a probation

and parole officer MHC grad farmer and Yancey

native

Randy Ollis is a para-medic with 35 years ex-perience He is a Yancey native

Jerri Storie is a Realtor amp secretary of the Economic Development Commission Board

Continue Democratic Leadership for Yancey County

Continue the progress

Vote DemocraticPaid for by the Yancey County Democratic Party

Register of Deeds Willoree Jobe (left) computerized re-cords for public access Clerk of Court Tammy McEntyre (right) gives fair and individu-al attention to everyone

Come SeeOur Fall Fashions

All your favorite name brands

for lessWest Main St

WinterClearance

Sale50-75percent

OFFWinter hours

11-4 Monday-Saturday

310 Pensacola RoadBurnsville NC 28714

Ph 8286829759Fax 8286824096

We are committed to restoring and maintaining

your independence andquality of life to the

greatest extent possible

wwwbrooksiderehabandcarecom

Family and Friends Serving Family and Friends

Family and Friends Serving Family and Friends

Youth League basketball sign-up

Yancey County Youth League will be holding basketball s ign-ups for K amp Under 1 s t - 2nd 3rd- 4th 5th- 6th grade boys and girls on October 2 4 9 and 11 at Burnsville Elementary School gym from 530-8 pm The last day to sign up is Saturday Oct 13 at Burnsville Elementary School gym from 9 am-1 pm

A f i rs t quar ter interception gave Mountain Heritage swagger last Friday at Polk County but their own turnovers and penalties were the death knell for the Cougars as the Polk Wolverines beat Heritage 41-20

The teams seemed evenly match on the last Friday night of the summer but Polk was able to capitalize on mistakes Despite the miscues Heritage still executed runs and passes well and in the third quarter was within striking distance with the Wolverines up 27-20

But Polk hit the endzone again twice to seal the win

The Cougars have a lot on the line this week as they travel to Swannanoa to take on Charles D Owen

Last year Heritage beat Owen in dramatic fashion 30-27 but the Warhorses have held conference opponents to just six points this season and easily beat Mitchell 49-0 last Friday

Owen comes into the match 3-3 for the season but 2-0 in conference Heritage is 1-4 overall with no wins in conference

Cougars to face Owen

Action from Friday nightrsquos matchup between Mountain Heritage and Polk County The Cougars travel to Swannanoa to play Charles D Owen this Friday

Photos by Jonathan Austin

10 SEPT 27 2012 bull yANCEy COUNTy NEWS

By John RosemondDriving in southern California recently

listening to talk radio I heard a commercial for a Christian private school The spokesperson went on and on about their very high test scores the very high percentage of their students who go to top-rated universities and other very high academic statistics Send your child to Veryhighscore Academy We will bring out the best in your child

Really I was amazed that in the commercial the word ldquocharacterrdquo was not mentioned once It was all about grades test scores scholarships and the like reflecting and exploiting the obsession todayrsquos parents have with this trivia

ldquoTrivia Hello Are you hopelessly stuck in the past John or what Donrsquot you realize how important it is for a kid to get into the right school Why everything hinges on what college one gets intordquo

No it doesnrsquot A poll of top executives many of whom run Fortune 500 companies found that quite a number of them went to ldquoordinaryrdquo schools like Western Illinois University which just happens to be my alma mater You ever hear of it No Fancy that

Nor do high grades make the individual That includes test scores class rank or being in honors classes If they did all highly

successful (by whatever standard) people would come from the top 10 percent of their classes They donrsquot Some were quite ordinary students A pediatrician friend of mine never made a grand total of two Arsquos in undergraduate school Another pediatrician friend of mind dropped out of high school and spent time in the military before getting his GED and then going to college

And then there are the many stories of people who were high achievers in school went to top-ranked universities and never lived up to expectations I know or know of several such people One has lived on the public dole most of his life Another became addicted to gambling lost his job lost his family and dropped out of sight

In the 14th Century William of Wykeham penned the motto of Winchester College and New College Oxford Manners maketh man

An individualrsquos manners are a reflection of his or her character so an apt paraphrase of the motto is ldquoItrsquos all about onersquos characterrdquo Thatrsquos as true today as it always has been

The C-student who always does his best and strives to improve is going to go further in life than the A-student who is a slacker If yoursquove ever been to a high school reunion yoursquove seen the proof of that The person voted most likely to succeed didnrsquot and the person who was hardly noticed in high school became a high achiever as an adult And best of all hersquos a nice guy who supports worthy causes in his community

As was known seven centuries ago onersquos manners are a reflection of onersquos character Furthermore it is by learning and practicing social courtesies that a child develops good character Training in manners teaches a child to pay attention to others and look for opportunities to be of service to them even in small ways like opening doors and helping carry things

A life well led is not defined in terms of how much money one makes or onersquos title It is defined by service to others And service to others equates to humility and modesty which the world needs a whole lot more of these days

Family psychologist John Rosemond answers questions at rosemondcom

Living

with

children

The obsession with getting high scores

The Yancey County Interagency Council held a Child Find meeting on September 6th at the Mitchell County Board of Education The agencies that attended were Childrenrsquos Developmental Service Agency Yancey County Schools Mitchell County Schools Yancey amp Mitchell Head Start Family Support Network Yancey-Mitchell Partnership for Children The Governor Morehead program Bayada Pediatrics and the Yancey County Health Department CC4C

Many agencies exist in Yancey County whose purpose is to locate and serve children birth to 21 years old that may need special services such as speech physical and occupational therapy Early intervention help for children who may have developmental delays is also available

Making sure that all parents in Yancey County are aware of these services and where to access them is the purpose of the yearly drive to locate children in need of these services called ldquoChild Findrdquo The local efforts to identify children and youth are a part of a concentrated statewide effort to find children who need special help which they are not currently receiving Project Child Find is also an endeavor to inform parents andor guardians of these children of the services available from their local school system and other state and community agencies

Every child is unique and develops at his or her own pace But some children require assistance to make the most of their particular skills and challenges Early intervention is often the key to success in school and in life for many children

Some children may require assistance in skills that adults take for granted such as gross motor skills (using hands and legs effectively) speech skills cognitive skills (reasoningunderstanding) developmental skills learning from others and retaining information Senses

such as hearing and vision may also need to be assessed for problems

Below is a guide parents may use to see how their children grow and change Do not become alarmed if your child can not do all the things listed This is a general guide and all children grow and learn in their own way

6 Months rolls from stomach to back reaches for toy transfers toy from one hand to another looks for noise made near him makes sounds for specific reasons (hunger wet etc) helps hold bottle while drinking plays with toes pats mirror image put everything in mouth follows toys when held in front of his eyes and moved

One Year Sits without support pulls to stand crawls on all fours understands the

meaning of ldquonordquo and ldquobye-byerdquo repeats sounds made by others feeds self cookies or crackers (may not be neat) waves bye-bye shy with people he doesnrsquot know turns pages of a magazine or book (more than one at a time)

Two Years Walks well carries toys while walking speaks several words which are understandable and meaningful refers to self by name recognizes self in mirror feed self with spoon (may spill some) drinks from a cup occupies self in play plays with an adult (rolls balls to adults) shows body parts (eyes nose foot) when asked

Three Years Goes up steps two feet on a step walks on tiptoes runs easily unwraps candy names objects such as toys and food speaks in three word sentences (ldquoMe go homerdquo) pulls of sock as part of undressing is toilet trained shows interest in TV and radio helps adults by putting away toys and clothes (when told) turns pages one at a time recites nursery rhymes (Mary had a little lamb etc)

Four Years walks up steps one foot for each step picks up small objects with ease unbuttons buttons tells stories speaks in complete sentences dresses self feeds self well washes hands and face gets along with other children imitates adults doing simple tasks builds a tower of ten blocks copies a circle matches some objects and colors

Five Years Hops and skips on one foot marches in time catches a ball with his hands speaks clearly and can be understood by others not in the family brushes his teeth cares for all toilet needs follows two directions recognizes shapes copies a square circle triangle and a cross recognizes coins counts to four

If you have or know of a child that may need services please contact Exceptional Childrenrsquos Director Pete Peterson at the Yancey County Board of Education at 682-6101 or Preschool Coordinator Jayme Maier at 682-4772

Services available for children who may need assistance

Brian was in the stand early that Monday afternoon For the last hour he watched as a small buck and doe grazed in the field in front of him They were skittish seeming to understand something was not quite right However the wind was to Brianrsquos favor and try as they might Brianrsquos scent would not be found in their direction

Then in just a matter of moments the field was populated with another four bucks and one more doe Brian sensed his target would be showing himself soon After all Brian had the lsquobig onersquo on camera at consistent times since he began scouting several months earlier But the story does not end here nor begin here

Brian first learned how to hunt deer when he was 8 or 9 years old His uncle Jesse Lennon ran a household of 13 Uncle Jesse taught Brian how to hunt Hunting was a necessity for the Bladen County family as a means of survival The deer meat provided many meals for a family of that size

About fifteen years ago Brian took up bowhunting He appreciated the technique and it provided a way to hunt a longer season Just six years ago his mindset changed

By providing for his own family the deer meat was not as much of a priority in his hunting excursions He became much more serious about bowhunting and his chance to come closer to the game he was pursuing He also began managing his land and game to allow for a healthier stronger more mature herd

His management paid offThe opening weekend of bow season in

2010 just three years after he began his plan Brian connected on a mainframe 9 point whitetail measuring 123 inches Pope and Young record book takes entries at 125 inches and larger net score Just a couple of inches kept Brianrsquos efforts from making book But all was not lost In fact everything was working out perfectly

Opening weekend of bow season in 2011 Brian was again in pursuit Proper scouting and management techniques once again paid off Brian connected on a 10 pointer This one measured 138 inches easily making it one of the bigger deer taken in North Carolina during the year by bow and making Pope and Young record book

Now here in 2012 Brian was waiting Brian supplemented his herd with a mineral site throughout the year In June Brian began putting out corn to offer another food source and establish a routine for the deer that grazed on his land His trail cameras showed a buck developing a huge crown Brian recognized the deer It was a nice 8 pointer the previous year He passed on it when he took his record book buck

So Brian waited in his lock-on stand five bucks and 2 doe were near him He knew the

big one should be showing up soon as he did each day on the camera photos He anticipated a splendid opening day just a couple of days earlier to the extent of having a friend there to f i lm the hunt Unfor tunately t w o d i f f e r e n t s torms passed through the area late in the day When lightning started flashing the linesman for Piedmont Electric realized it was time to go The buck would have to wait for another day but he would not wait for long This would be the day

The monster stepped out and m o v e d t o t h e corn Brian drew his Mathews Z7 E x t r e m e b o w a r m e d w i t h a Rage 2 blade 100 grain mechanical b r o a d h e a d a t 512pm Monday September 10th Just twenty one yards separated Brian from the t rophy he had watched for over two years At

over 300 feet per second the twenty one yards was traversed quickly by the arrow as it hit its mark

Brian Rhew paid tribute to the 192 pound Orange County buck shortly afterwards The mainframe 9 pointer with 3 sticker points measured 146 78 inches green (green means the score is not official yet as the rack is required to dry for 60 days before an official measurement can be taken) Now Brian had a once-a-lifetime trophy and a freezer full of venison Uncle Jesse would have been proud

Bill Howard is an avid bowhunter and outdoorsman He teaches hunter education (IHEA) and bowhunter education (IBEP) in North Carolina He is a member of North Carolina Bowhunters Association and Pope amp Young and is an official measurer for both He can be reached at billhoward outdoorsgmailcom

SEPT 27 2012 bull yANCEy COUNTy NEWS 11

Bill Howardrsquos

Outdoors

Land management pays off with 9-pointer

The North Carolina Natural Products Association will host the International American Ginseng Expo in Western North Carolina on December 7-8

The Expo will be held at the Mountain Horticultural Crops Research and Extension Center 455 Research Drive Mills River

American ginseng has been a major export crop for nearly 250 years and North Carolina ginseng is a state and national treasure

ldquoThis is a great opportunity to learn how to promote your ginseng overseas meet wild forest ginseng experts and to network with

state officials harvesters buyers sellers and dealersrdquo organizers said

The Natural Products Association will host recognized experts in the ginseng field from Southern Appalachia Program highlights include presentations on the current status of wild and wild-simulated ginseng in NC industry rules amp regulations parameters of ginseng quality ginseng production and poaching issues marketing plus opportunity for value-added products Expand your knowledge and networking presence in this exciting industry

Expo Time December 7 10 am- 8 pm December 8 (8 am- 2 pm)

The cost is $100 Early Bird registration until midnight Oct 15 and $125 from Oct 16 until midnight Dec 5 Registration at the door is $140 Half-day registration is $65 until midnight Dec 5 and $75 at the door

Register online at wwwncnaturalproductsorgtickets-ginseng To register by mail make checks out to NCNPA and mail to Robert Eidus 300 Indigo Bunting Lane Marshall NC 28753

For more information visi t wwwncnaturalproductsorg

Ginseng Expo scheduled for Mills River in December

12 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

ACROSS1 Scorch slightly6 Boo-Boo for

one10 Untidy one14 Wear black

perhaps15 Suggest

strongly16 Booze it up17 Riverbank

romper18 Fiddlesticks19 Very long time20 Neither solid nor

liquid22 Deluge24 Dull color25 Scholarship

basis26 Recess

perhaps30 Boot tip34 Fond du ___

Wisc DOWN 39 Skyscraper 55 Medical 35 Piano exercise 1 Urban haze transport breakthrough37 Part of NAFTA 2 Tiny bit 41 Fill with joy 56 Once again38 Feed the kitty 3 Party snacks 44 Go-getter 57 ____ ones time40 Skip a syllable 4 Covetous 46 New Testament 58 Floor model42 Cowboy boot 5 On the way writing 59 Big name in

part 6 Future flowers 49 Like some braids mapmaking43 Reprimand 7 Goof up or doors 60 Sandwich 45 Boy Scout rank 8 Striped quartz 51 Directors cry cookie47 Antlered animal 9 Clever 53 It may be fixed 61 Knitters need48 Concerning this comeback 64 Spring mo

in legalese 10 First-string 50 Noted Boston players

protest 11 Pricey theater 52 Song section section54 Muscle spasm 12 Diner sign55 1972 Liza 13 Part of BFF

Minnelli film 21 Join together58 Annihilate 23 Unruly outbreak62 Group of troops 25 Help settle a 63 Moniker dispute65 Pageant crown 26 Spatter66 Give a facelift to 27 Jousting 67 Study all night weapon68 Antisocial one 28 Thespian69 Fancy pitcher 29 Pack animal70 Type of 31 Bank heist eg

sandwich 32 Full-price payer71 _____ a high 33 Vivacious

note 36 Upper hand

The Weekly Crossword

Answer to Last Weeks Crossword

by Margie E Burke

Copyright 2012 by The Puzzle Syndicate

1 2 3 4 5 6 7 8 9 10 11 12 13

14 15 16

17 18 19

20 21 22 23

24 25

26 27 28 29 30 31 32 33

34 35 36 37

38 39 40 41 42

43 44 45 46 47

48 49 50 51

52 53 54

55 56 57 58 59 60 61

62 63 64 65

66 67 68

69 70 71

S A S S P E T E R P U L EL I E U O L I V E A N E WI D E S T A R E S R A G ET E M P L A T E E D I T O R

E A S E T A U N TS T E N C H C A R D G A M ET I P S Y D A N C E C O NO B O E T O U G H S H U TM I X C E L L O G E E S EP A Y C H E C K H I N D E R

R A I S E B E S TT R E N C H P L A T E F U LR O S A I D E A L N O G OI L I A R O O S T C A L FP E N N T E N T H E M I T

CLASSIFIEDSFOR RENT

In town of Burnsville apartments two bedrooms each with private bath Large LR with fireplace and insertblower DR kitchen small basement wd hookup Great for adult sharing HUD approved prior $600 negotiable with security and references Call 865-306-0111 first floor residence with private yard and flowersIn town 123 bedroom apartments available now $350-$550 call 865-306-0111 private parking and yards Call 865-306-0111 In town of Burnsville three bedroom apt with sitting room LR w dining area working kitchen newly remodeled private yard and parking pets allowedElectric water and sewer i n c l u d e d R e n t $ 6 0 0 negotiable with security and references Call 865-306-0111 2 BR 1 Bath house on a private lot Has garden spot with wood or oil heat Partly furnished No pets

or smokers Call 678-5070 or 682-0051 for more information If no answer leave message Deposit and reference required

FOR SALEOR LEASE

22 furnished condo for sale or lease 1200 sf $229900 to purchase or $1500month with 12 month lease Possible owner financing for qualified buyer Call Bonnie 561-818-8625 to schedule showing

FOR SALEBALD CREEK - 155 ACRES - Custom 3-4 bedroom2 bath brick rancher Wood floors TWO fireplaces wwood stove inserts Formal living-dining wfireplace Kitchen-family room wfireplace Game room Garage carport Convenient to Asheville $15950000 LUNSFORD REALTY 828-678-3400 Nights 682-75793779 ACRES - BALD CREEK - Bold pristine s t r eam f lows th rough property forming small

waterfalls and ponds Gentle slope to pasture to garden sites to wooded mountain top with many homesites Private - yet convenient West side for easy commute to Asheville Call today to view your next ldquohomesteadrdquo NO restrictions Lunsford Realty 828-678-3400 Nights 682-7579

FOR SALEBy OWNER

22 Acres Unique 1946 renova ted ba rn open concept 1 bedroom 1 custom bath hardwood floors great walk-in closets all appliance including washer-dryer and kitchen possible owner financing $144000 Close to town of Burnsville 828-777-0667 828-683-7810L A N D F O R S A L E 6 7 5 a c r e s H i c k o r y Lane subdivision Clear Vi e w L a n e w o o d e d private location 2 miles north of Burnsville near Bethel Church $54900 f irm 8642249639 or 8642701856

Lots from 3 to 7 acres or all 2157 acres Snow HillBoxwoods for Sale $10 each 8282080406For Sale By Owner 2 Bdrm 1 Bath Cedar home with great views Best value in South ToeCelo area 1 acre beautifully landscaped grounds Call 828-675-5464 9 am to 9 pm

SERVICESFREE MANURE will load Call in advance Clear Creek Ranch Hwy 80South 828-675-4510 Roof Leak Call Brad at Tip Top Roofing 25 years+ experience Residential commercial roof repair and maintenance roof coatings gutter repair roof inspection References 682-3451Sewing alterations Call 208-3999Low Interest Loans to Qualified Home Owners for Any home improvement projects 828-273-0970Blue Belle Farms A UrsquoNeat Gift shop and makers of Goat Soaps and Lotions is currently seeking Crafters to

join the fun You keep 100 of YOUR proceeds for a very small rental fee Please stop by 127 West Main Street to see what everyone is talking about in beautiful Downtown BurnsvilleWill clean your home or business Call 208-3688Sewing alterations Call 208-3999Will mow weed-eat amp do yard maintenance Call 208-3377 or 208-3688TOWING SERVICE With Rollback Truck I Buy JUNK VEHICLES Pay Fair Price WILL PICK UP VEHICLE Call 828-284-7522 or 828-284-7537

WANTEDWa n t e d U p s c a l e re n t a l properties to manage We have clients in need of long term rental housing in our area Professional Property management services includes background checks on renters Cattail Peak Real Estate of WNC Call BrokersOwners Sandy 828-682-3217 or Jerri at 828-284-2968

OPPORTUNITIESFriend to Friend is now looking for entrepreneurs to partner with in a small Internet business If you have a gift of gab and a small investment you can start today Bring your partner for a 45 minute

interview We are an equal opportunity business Call for an appointment 247 ndash 828-776-2463

EMPLOyMENT2 full time job openings with benefits- 1st shift cook hours 530 am- 1 pm and a 2nd shift cook hours 1230 pm - 8 pm Every other weekend required Please contact Deanna Buchanan or Lisa Robinson for more information at 828-765-7312 or apply in person at the Brian Center Spruce Pine Pay based on experienceDeveloper seeking sales assistant with computer and peop le sk i l l s fo r adminis t ra t ive contac t management system data base in our Sales Center The Cove at Celo Mountain Duties include phoning greeting clients and assisting sales manager Real estate experience a plus Generous hourly rate and bonus40 hour week Send resume to denisemlcnccomBAYADA Home Health Care is seeking CNAs to provide in-home patient focused care Full-time part-time and PRN positions available Serving all areas of Buncombe Madison and Yancey counties Please call Erin at 828-681-5100 for more information

CALL SUSAN at 678-3900 to schedule your classified ad Only

$5 for UP TO 50 WORDS

LEGAL NOTICENORTH CAROLINA YANCEY COUNTY NOTICE

OFGENERAL ELECTION TO BE HELD ON

TUESDAY NOVEMBER 6 2012NOTICE IS HEREBY GIVEN

Pursuant to GS 163-33(8) that a General Election will be held in Yancey County on November 6 2012 for the following purposesPresident and Vice PresidentUS House of Representatives District 11NC GovernorNC Lieutenant GovernorNC Attorney General NC AuditorNC Commissioner of Agriculture NC Commissioner of InsuranceNC Commissioner of LaborNC Secretary of StateNC Superintendent of Public InstructionNC TreasurerNC State Senate District 47NC House of Representatives District 118Yancey County Board of Commissioners (3)Yancey County Clerk of Superior CourtYancey County Register of DeedsNC Supreme Court Associate JusticeNC Court of Appeals Judge (3)NC District Court Judge District 24 (3)Soil and Water Conservation District Supervisor

The polls for said election will be open from 630 am to 730 pmAbsentee are allowed and applications for such may be made to the election board office beginning September 6 2012 and ends October 30 at 500 pmOne-Stop voting will begin October 18 and ends November 3 Hours are as followsOct 18 ndash 19 900 am ndash 600 pmOct 20 amp 21 CLOSEDOct 22 ndash 25 900 am ndash 600 pmOct 26 ndash 900 am ndash 700 pmOct 27 amp 28 CLOSEDOct 29 ndash 31 900 am ndash 600 pmNov 1 ndash 900 am ndash 700 pmNov 2 ndash 900 am ndash 800 pmNov 3 ndash 900 am ndash 100 pm

Registration Books close for this election October 12 2012 at 500 pm We will have same day registration at One- Stop voting only during the set hours above

By order of the Yancey County Board of Elections Charles W McCurry Chairman

Publish September 27 October 4 and October 11 October 18 2012

SEPT 27 2012 bull yANCEy COUNTy NEWS 13

Medea GalliganMS Nutrition CHHC AADP

In our quest to eat healthier and include more fresh fruits and vegetables in our diets one of the first dilemmas we face in the grocery store is whether or not to buy ldquoorganicrdquo W h i l e w e k n o w organically grown means less (or no) pesticides and chemicals in our foods there have been numerous articles written about what ldquoorganicrdquo really means asking us if it is really worth paying more for organic

Here is a Top 10 list that puts the true cost of not buying organic into perspective

1 Reduce The Toxic Load Keep Chemicals Out of the Air Water Soil and our Bodies

Buying organic food promotes a less toxic environment for all living things With only 05 percent of crop and pasture land in organic according to USDA that leaves 995 percent of farm acres in the US at risk of exposure to noxious agricultural chemicals Our bodies are the environment so supporting organic agriculture doesnrsquot just benefit your family it helps all families live less toxically2 Reduce if Not Eliminate Off Farm Pollution

Industrial agriculture doesnrsquot singularly pollute farmland and farm workers it also wreaks havoc on the environment downstream Pesticide drift affects non-farm communities with odorless and invisible poisons Synthetic fertilizer drifting downstream is the main culprit for dead zones in delicate ocean environments such as the Gulf of Mexico where its dead zone is now larger than 22000 square kilometers an area larger than New Jersey according to Science magazine August 20023 Protect Future Generations

Before a mother first nurses her newborn the toxic risk from pesticides has already begun Studies show that infants are exposed to hundreds of harmful chemicals in utero In fact our nation is now reaping the results of four generations of exposure to agricultural and industrial chemicals whose safety was deemed on adult tolerance levels not on childrenrsquos According to the National Academy of Science ldquoneurologic and behavioral effects may result from low-level exposure to pesticidesrdquo Numerous studies show that pesticides can adversely affect the nervous system increase the risk of cancer and decrease fertility4 Build Healthy Soil

Mono-cropping and chemical fertilizer dependency has taken a toll with a loss of top soil estimated at a cost of $40 billion per year in the US according to David Pimental of Cornell University Add to this an equally disturbing loss of micro nutrients and minerals in fruits and vegetables Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has proven to increase nutrients in

produce with higher levels of vitamins and minerals found in organic food according to the

2005 study ldquoElevating Antioxidant levels in food through organic f a r m i n g a n d f o o d processingrdquo Organic Center State of Science Review (105)5 Taste Better and Truer Flavor

Scientists now know what we eaters have known all along organic food often tastes better It makes sense that

strawberries taste yummier when raised in harmony with nature but researchers at Washington State University just proved this as fact in lab taste trials where the organic berries were consistently judged as sweeter Plus new research verifies that some organic produce is often lower in nitrates and higher in antioxidants than conventional food Let the organic feasting begin6 Assist Family Farmers of all Sizes

According to Organic Farming Research Foundation as of 2006 there are approximately 10000 certified organic producers in the US compared to 2500 to 3000 tracked in 1994 Measured against the two million farms estimated in the US today organic is still tiny Family farms that are certified organic farms have a double economic benefit they are profitable and they farm in harmony with their surrounding environment Whether the farm is a 4-acre orchard or a 4000-acre wheat farm organic is a beneficial practice that is genuinely family-friendly7 Avoid Hasty and Poor Science in Your Food

Cloned food GMOs and rBGH Oh my Interesting how swiftly these food technologies were rushed to market when organic fought for 13 years to become federal law Eleven years ago genetically modified food was not part of our food supply today an astounding 30 percent of our cropland is planted in GMOs Organic is the only de facto seal of reassurance against these and other modern lab-produced additions to our food supply and the only food term with built in inspections and federal regulatory teeth8 Eating with a Sense of Place

Whether it is local fruit imported coffee or artisan cheese organic can demonstrate a reverence for the land and its people No matter the zip code organic has proven to use less energy (on average about 30 percent less) is beneficial to soil water and local habitat and is safer for the people who harvest our food Eat more seasonably by supporting your local farmers market while also supporting a global organic economy year round It will make your taste buds happy9 Promote Biodiversity

Visit an organic farm and yoursquoll notice something a buzz of animal bird and insect activity These organic oases are thriving diverse habitats Native plants birds and hawks return usually

So what is the value of eating organicafter the first season of organic practices beneficial insects allow for a greater balance and indigenous animals find these farms a safe haven As best said by Aldo Leopold ldquoA good farm must be one where the native flora and fauna have lost acreage without losing their existencerdquo An organic farm is the equivalent of reforestation Industrial farms are the equivalent of clear cutting of native habitat with a focus on high farm yields10 Celebrate the Culture of Agriculture

Food is a lsquolanguagersquo spoken in every culture Making this language organic allows for an important cultural revolution whereby diversity and biodiversity are embraced and chemical toxins and environmental harm are radically reduced if not eliminated The simple act of saving one heirloom seed from extinction for example is an act of biological and cultural conservation Organic is not necessarily the most efficient farming system in the short run It is slower harder more complex and more labor-intensive But for the sake of culture everywhere from permaculture to human culture organic should be celebrated at every table

So How Do I Find Organic Foods

Due to the growing awareness of the health and environmental cost of conventionally grown foods most grocery stores either have an organic section or carry organic produce next to non-organic foods Make sure to look for the either green and white or black and white USDA Organic labels shown below to assure that what you are purchasing is certified organic Making sense of organic labeling can be difficult and many consumers do not understand the significance of the USDA Organic label Since October 21 2002 the following guidelines were established by the United States Department of Agriculturersquos (USDA) National Organic Program (NOP) to assure consumers know the exact organic content of the food they buy

Single-Ingredient FoodsOn foods like fruits and

vegetables look for a small sticker version of the USDA Organic label or check the signage in your produce section for this seal The word ldquoorganicrdquo and the seal may also appear on packages of meat cartons of milk or eggs cheese and other single-ingredient foods

Multi-Ingredient FoodsFoods such as beverages

snacks and other processed foods use the following classification system to indicate their use of organic ingredients 100 OrganicmdashFoods bearing this label are made with 100 organic ingredients and may display the USDA Organic seal OrganicmdashThese products contain at least 95ndash99 organic ingredients (by weight) The remaining ingredients are not available organically but have been approved by the NOP These products may display

the USDA Organic seal Made With Organic IngredientsmdashFood packaging that reads ldquoMade With Organic Ingredientsrdquo must contain 70ndash94 organic ingredients These products will not bear the USDA Organic seal instead they may list up to three ingredients on the front of the packaging OthermdashProducts with less than 70 organic ingredients may only list organic ingredients on the information panel of the packaging These products will not bear the USDA Organic seal

Keep in mind that even if a producer is certified organic the use of the USDA Organic label is voluntary At the same time not everyone goes through the rigorous process of becoming certified especially smaller fa rming opera t ions When shopping at a farmersrsquo market for example donrsquot hesitate to ask the vendors how your food was grown Even if your local farms are not certified organic many use natural biodynamic methods of growing and controlling pests that result in fresher foods without the use of chemicals

Whorsquos Looking out For YouThe Environmental Working

Group otherwise known as EWG is a 501(c)(3) non-profit organization founded in 1993 by Ken Cook and Richard Wiles that has made a significant impact in advocating for and protecting public health In 2002 they founded the EWG Action Fund a 501(c)(4) organization that advocates on Capitol Hill for health-protective and subsidy-shifting policies EWG specializes in providing useful resources (like Skin Deep and the EWGrsquos Shopperrsquos Guide to Pesticidestrade) to consumers while simultaneously pushing for national policy change They have two main goals the first is to protect the most vulnerable segments of the human population children babies and infants in the womb from health problems attributed to a wide array of toxic contaminants Their second goal is to replace federal policies including government subsidies that damage the environment and natural resources with policies that invest in conservation and sustainable development Their research often brings to light unsettling facts that you have a right to know and shames and shakes up polluters and their lobbyists It rattles politicians and shapes policy It persuades bureaucracies to rethink science and strengthen regulation It provides practical information you can use to protect your family and community EWG has a team of scientists engineers policy experts lawyers and computer programmers that pore over government data legal documents scientific studies and conduct their our own laboratory tests to expose threats to your health and the environment and to find solutions

One of the most well-known and useful resources created by the Environmental Working Group is EWGrsquos 2012 Shoppers Guide to

See next page

14 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

Edited by Margie E Burke

Answer to Last Weeks Sudoku

HOW TO SOLVE

Copyright 2012 by The Puzzle Syndicate

Difficulty Easy

From Page 13Pesticides in Produce It is updated yearly and you can download the guide for free off their website at wwwewgorgfoodnews Download the PDF version of the guide or you can even get their app for your smart phone Either way make sure to have the Guide with you before you head out shopping

The ldquoDirty Dozenrdquo 12 Foods you Must Eat Organic

1 Apples This healthy power-food has to look perfect or many consumers get suspicious New to the top toxic spot apples are susceptible to more than 30 insects and at least 10 diseases so conventional apples are sprayed many times during the growing season Fungicides and other chemicals are also added after picking to prevent tiny blemishes that can accumulate during storage of up to 9 months

2 Celery ldquoNobody likes to find a caterpillar-damaged stalk in their celery bunchrdquo says Stuart Reitz PhD a research entomologist with the USDA There are 64 pesticide residues found on celery

3 Sweet Bell Peppers The creases in their crowns hold pesticides so they soak in They also have less insect-deterring compounds in them

4 Peaches Farmers may spray peaches every week or two from bloom to harvest - and peach fuzz can trap pesticides The USDA Pesticide Data Program found 62 pesticide residues

5 Strawberries They are delicate and prone to disease including fungal attacks that can turn them to mush during transit and storage Millions of pounds of methyl bromide are used every year by California strawberry growers It damages the ozone layer so it is banned in many parts of the world ldquoThis chemical has an uncanny ability to damage DNA which creates a host of problems ranging from reproductive effects to cancer and neurological damagerdquo explains Gina Solomon MD MPH chief scientist at Natural Resources Defense Council ldquoSince the chemical is also highly volatile it is easy for it to drift and affect workers and nearby communitiesrdquo

6 Nectarines They are closely related to peaches so they have the same weakness and ldquoneedrdquo the same chemical support

7 Grapes To prevent that easily-occurring rot farmers spray aggressively with fungicides The USDA Pesticide Data Program found 34 pesticide residues

8 Spinach Those green leaves are loved by grasshoppers and other insects and the plants themselves suck up chemicals from the soil For example spinach has been shown to contain DDT from the soil even though DDT was banned over 10 years ago (You donrsquot just want to pass on spinach though)

9 Lettuce Like spinach there are large surface areas to protect The USDA Pesticide Data Program found 51 pesticide residues

10 Cucumbers Without spraying they can be very delicate The USDA Pesticide Data Program

found 35 pesticide residues11 Blueberries The berries

are targets for insects such as blueberry maggots and bagworms The USDA Pesticide Data Program found 52 pesticide residues

12 Potatoes They are sprayed 5 or more times throughout the growing season to protect against various pests After harvesting another round of spraying occurs in the packing shed to ward off moldExtra foods on the ldquodangerousrdquo

list13 Kalecollard greens Like

spinach and lettuce they have large surface areas that absorb sprays

14 Cherries If just one of the western cherry maggots is found in a shipment the entire load of fruit must be dumped so growers spray out of fear of losing their crops

If you donrsquot see organic versions of the ldquoDirty Dozenrdquo in your local grocery store be sure to ask the store manager if to carry them Stores stock their inventory according to what sells so the more customers express their interest for organic foods the more organic foods the store will carry Donrsquot be discouraged if at first you are told that they canrsquot get a certain organic fruit or vegetable keep asking and encourage others to do the same When the store is assured of a great enough demand and that the organic produce you want will sell they will start supplying

The ldquoClean 15rdquo Foods That Have the Least Amount of Chemicals

1 Onions2 Sweet Corn3 Pineapples4 Avocado5 Cabbage6 Sweet peas7 Asparagus8 Mangoes9 Eggplant10 Kiwi11 Cantaloupe ndash domestic12 Sweet potatoes13 Grapefruit14 Watermelon15 Mushrooms

What is so wonderful about this list is that many of these foods are considered to be Super Foods which means that everything you buy does not HAVE to be organic to get the benefits of a healthy diet One way to remember the difference between the Dirty Dozen and the Clean 15 is that most foods on the Clean 15 have thick rinds that you usually donrsquot eat and those foods generally have less surface area than the foods on the Dirty Dozen There are a few exceptions like asparagus and mushrooms which spring up so fast that the insects donrsquot have time to attack Some foods like sweet potato have their own unique bug protection

When I can I enjoy buying my food at the farmersrsquo market where I know exactly where it is coming from You get to know the farmers and their integrity Also I do buy according to the Dirty Dozen and the Clean 15 It is a list to take seriously and for all the reasons mentioned in this article I choose

to buy organic first and foremost If there is an occasion where I buy non-organic I soak them in a little raw apple cider vinegar (an inexpensive veggie spray) that takes away some of the chemicals While nothing can remove all the chemicals if organic is not available remember that it is far better to rinse them and eat your veggies than not eat them at all

In our global economy choosing to buy organically grown foods has a far reaching impact and the benefits extend well beyond our own dinner table It is something we can do for ourselves our loved ones our local economies our environment and yes quite literally even for ldquothe planetrdquo It is a ldquowinrdquo on so many levels

that the ldquocostrdquo in dollars pales in comparison to the magnitude of the value Buying organic is most likely the most important step that you can take to improve not only your own health but that of your family your grandchildren and all generations to come

Sources Alan Greene MD (Organic

Trade Association) Bob Scowcroft (Organic Farming Research Foundation) Sylvia Tawse (Fresh Ideas Group)

The Environmental Working Group (wwwewgorgabout) and (wwwewgorgfoodnews)

The Dirty Dozen 12 foods you must eat organicSpaghetti Squash Marinara

Just because you are watching your refined carb intake is no reason not to still enjoy pasta especially if it comes from a squash This spaghetti squash recipe will satisfy your cravings for a warm filling and savory meal without the carbs

Ingredients1 spaghetti squash

Extra-virgin olive oil

Sauce1 large onion2 garlic cloves

2 fresh tomatoes5 button mushrooms

2 tablespoons minced fresh herbs (basil oregano or thyme)1 tablespoon olive oil

Directions Preheat the oven to 425 degrees Carefully cut squash in half lengthwise and remove the seeds Rub the inside with olive oil and place open side down in a baking dish with 12 inch of water Bake 45 minutes or until a fork pierces easily through the squash

While squash is baking prepare the sauce Dice the onion garlic and tomatoes Slice the mushrooms Mince the herbs Heat oil in a pan and add onions and garlic Sauteacute for 5 minutes Add tomatoes and cook another 5 minutes Add the mushrooms herbs and salt and continue cooking another 5-10 minutes When the squash has cooked and cooled a little use a fork to scrape the meat into spaghetti-like strands Serve hot on plates top with marinara and fresh grated parmesan cheese Serve with a green salad and enjoy

SEPT 27 2012 bull yANCEy COUNTy NEWS 15

Food for thought for middle school

Whatrsquos to eat at the elementary schools

Chowing down at Mountain Heritage

Teachers do you want another way to show how great your students shine Then send the news of their success to this newspaper

your local newspaperSend news and photographs to Jonathanyanceycountynewscom

$ Wanted to Buy $JUNK VEHICLES

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BreakfastPancakesCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Sunbutter SrsquowichCarott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tues Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5

BreakfastScrambled Eggs

Toast CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasSunbutter srsquowichBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stick CerealAnimal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyRollPeas

Glazed CarrotsFruit

Fruit CocktailMilk

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichSunbutter SrsquowichSlawBaked Beans

ApplesauceMandarin Oranges

Milk

BreakfastSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

Sunbutter srsquowichSaladBaked Sweet

PotatoPeachesPearsMilk

Friday Sept 28

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichSunbutter srsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

BreakfastBiscuit w jellyChix Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichMega Pizza

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Carott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

BreakfastBreakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichChix Quesadilla

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchChix Taco Salad

Chix SrsquowichCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Garlic Flatbread

Carott StixPotato RndsBaked Apples

Pineapple BitsMilk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 4Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

Ingles ROP 10x16 Yancey County News (Runs Week of 9-23 through 9-29-12) 4C - NC

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6 SEPT 27 2012 bull yANCEy COUNTy NEWS

Off The Beaten Path

formerly Main St Books Grand ReopeningSALE Door prizes cookies amp punch

Saturday Oct 6Expanded Hours

Tues-Sat 10-6Books Antiques

Local Art19 W Main St

(down the hill)(704) 641-1740

Fall Open House

Your neighbors say theyrsquove never had a newspaper like this in Yancey County No other weekly newspaper in the nation has won an EW Scripps Award and the Ancil

Payne Award Subscribe now and read one of the nationrsquos best community newspapersYES begin my subscription to the Yancey County News (InYancey - $25 Out-of-county $35) Mail this coupon and

your check to The Yancey County News 132 W Main St Burnsville NC 28714

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Fox family survives riding Creeper Trail

in Damascus Va Five members of the Fox family undertook

the task of riding 17 miles on the creeper trail in Damascus Va

After being shuttled up to White Top the family had an amazing ride back down to Damascus Along the way there were places to stop view the beautiful scenery and take refreshments

The views along the way were breath taking The creeper trail is an old railroad track converted into a bike trail There were 13 trestles to go over

This is a wonderful trip for a family or any group of people they said

Family members on the ride were Nancy Fox Natalie Fox Buckner Saundra Fox Whitson Rebecca Kellet Fox and Penny Lane Buckner

By Dr Mike WaldenNorth Carolina Cooperative Extension

Irsquom taking a big risk with todayrsquos column The question ldquoAre you better-off todayrdquo has become a major debating point in the current political campaigns The parties candidates and their supporters have strong opinions about the answer So just addressing this question is certain to stir some deeply held feelings and possible backlash against yours truly

But the question is usually framed around economics and so as a professional economist I should be able to address it And so I will

by as I always strive to do presenting facts and analysis without a political agenda with the objective of letting you decide on the answer

Of course to answer the question there must be both a start point and end point For most the end point is easy -- now Also the question is usually presented to suggest the start point should be the beginning of the current presidential term which is January 2009

Yet presidential terms and economic cycles rarely coincide By economic cycle I mean the irregular ups and downs in the broad (macro) economy Both in our country as well as in other countries economists have noticed economies go through a repeated pattern They grow and improve for a while ndash we term this phase an expansion ndash and then they decline and retreat for a period ndash we call these recessions

Each cycle is one expansion and its accompanying recession There have been 12 of these economic cycles since World War II Fortunately the ups (expansions) tend to exceed the downs (recessions) so on average we tend to make economic progress over time

The dating of economic cycles is actually done by a private economics think-tank They tell us the economy expanded from 2001 to 2007 but

then fell into a recession in late 2007 The recession hit a bottom in June 2009 and since then the economy has been growing meaning wersquove been in a new expansion for over three years

Therefore in answering the are we better-off question which start date should be used Should it be late 2007 just as the last expansion ended and the recent recession began Or should it be June 2009 when the think-tank says the current expansion began Whichever is chosen the start date doesnrsquot line up exactly with the beginning of the presidential term

I can complicate matters even more All economic measures donrsquot exactly ebb and flow with the overall economic cycle Importantly the job market often doesnrsquot Usually the job market lags other factors like business production and spending as employers take time to decide whether the economy has really changed direction

Indeed whereas the broad economy began receding in late 2007 jobs continued to be added until early 2008 Also while the recent

recession bottomed out in mid 2009 jobs didnrsquot begin increasing until the beginning of 2010

So can economists say anything useful that will help you decide the better-off question I think we can First aggregate production from both manufacturers and service firms has fully recovered and now exceeds pre-recessionary highs Business profits are also back This is a big reason why the stock market is almost where it was before the big drop of 2008-2009

US competitiveness in world trade also appears to have registered a major gain with exports growing faster than imports and the trade deficit shrinking in recent years

Households have also worked hard to reduce debt increase savings and re-balance their personal finances Household net worth is still

lower than in 2007 but it has increased in the last three years

A big reason for the sluggish rebound in household wealth is the housing market Homeowners suffered the largest loss of equity in history when housing prices began to fall in 2006 Only recently have prices in most localities begun to stabilize and then rise but foreclosures and ldquounderwaterrdquo mortgages are still issues Every economist I know agrees that a full economic recovery wonrsquot occur without a housing recovery

Then therersquos the job market which for most is their major gauge of the economy Between the recent peak of the job market in early 2008

and the bottom in early 2010 almost 9 million jobs were lost

nationally Since then a little less than half -- over 4 million jobs

-- have been regained Of course not all the same jobs have come back and therersquos continuing concern with both long-term unemployment and the large numbers of workers who have simply dropped out of the labor force

So these are the facts and they do paint a mixed picture In general the economy has improved in the last two years but whether wersquore back to where we were prior to the recession depends on which indicator is examined In answering the better-off question know what is being measured the time period being covered and why This will lead to a better you decide

Dr Mike Walden is a William Neal Reynolds Professor and North Carolina Cooperative Extension economist in the Department of Agricultural and Resource Economics of NC State Universityrsquos College of Agriculture and Life Sciences

You Decide Are we better off today

SEPT 27 2012 bull yANCEy COUNTy NEWS 7

WNC Regional Livestock Center Canton - Weighted Average Auction Report Monday Sep 17Slaughter cattle trended mostly steady Feeder cattle trended 200 to 400 higherSlaughter cows made up 8 percent of the offering slaughter bulls 3 percent replacement cows 1 percent and feeders 88 percent The feeder supply included 38 percent steers 37 percent heifers and 24 percent bulls Near 33 percent of the run weighed over 600 lbsFeeder Steers Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 1 230-230 230 17500 17500 2 255-285 270 16000 16000 3 340-340 340 16500-18500 17767 2 365-370 368 16900-17300 17099 4 405-445 420 15000-16800 15687 6 450-480 465 11900-13900 13313 8 510-535 526 12700-14500 13409 8 550-580 572 13200-13900 13663 9 600-645 624 11200-13000 12155 5 660-685 678 11500-12700 12246 2 700-735 718 11700-12500 12090 1 770-770 770 12100 12100 1 1045-1045 1045 10000 10000 1 1245-1245 1245 8700 8700 Small 1 - 2 1 365-365 365 15000 15000 1 440-440 440 12000 12000 2 470-495 483 10800-11500 11159 Full 2 530-535 533 9500-11100 10296 1 515-515 515 10250 10250 Full 1 580-580 580 10000 10000 Medium and Large 3 1 175-175 175 14500 14500 1 320-320 320 15000 15000 3 350-380 362 11400-13000 12112 2 435-440 438 11100-12000 11547 1 465-465 465 12000 12000 1 640-640 640 11000 11000 1 810-810 810 6000 6000 1 975-975 975 4000 4000 Holstein Large 3 1 275-275 275 10000 10000 1 330-330 330 8500 8500 4 375-375 375 11000 11000 1 435-435 435 9500 9500 3 585-588 587 6600-9500 8537 1 625-625 625 6000 6000 7 699-699 699 8800 8800 1 785-785 785 6800 6800

Feeder Heifers Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 1 275-275 275 14200 14200 5 305-340 322 13500-16000 15151 4 365-395 375 13500-15000 14313 6 400-445 413 12800-14700 13812 8 455-490 479 12000-13200 12475 11 505-535 519 11500-13000 12204 11 555-595 577 10900-12700 11616 11 600-645 620 10900-12600 11300 4 650-695 663 10600-11700 11278 3 705-735 717 9400-11100 10420 1 810-810 810 9200 9200 1 850-850 850 7300 7300 Small 1 - 2 1 330-330 330 12000 12000 1 365-365 365 12000 12000 2 410-425 418 11250-12000 11618 3 470-495 480 8750-10500 9760 3 520-535 530 9100-10600 9655 1 635-635 635 9600 9600 Yearlings Medium and Large 3 1 330-330 330 12500 12500 1 390-390 390 12100 12100 2 405-415 410 10000-12000 11012 2 495-495 495 11000 11000 3 540-545 543 10700-11000 10834 3 615-630 622 10100-10500 10301

Feeder Bulls Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 4 400-445 423 15000-16700 15801 2 475-485 480 14250-14300 14275 11 505-545 519 12000-13700 13093 4 560-590 573 11900-13250 12331 4 620-640 630 10000-11300 10770 5 650-665 657 10500-12500 11449 5 755-790 779 8600-9600 9218 3 805-830 820 9400-10100 9770 1 910-910 910 9900 9900 1 985-985 985 11000 11000 Small 1 - 2 1 485-485 485 11300 11300 1 525-525 525 10750 10750 2 680-690 685 8000-9000 8496 Medium and Large 3 1 440-440 440 14600 14600 1 490-490 490 12750 12750 6 510-540 524 10000-11600 11108 1 520-520 520 8700 8700 Brahman X 2 555-590 573 9000-10500 9727 1 645-645 645 9000 9000 2 670-690 680 10100-10300 10199

Bred Cows Medium and Large 1 - 2 Young Head Wt Range Avg Wt Price Range Avg Price 1 855-855 855 67500 67500 Per Head 4-6 Months Bred 1 1310-1310 1310 99900-105000 105000 Per Head 4-6 Months Bred

Regional Market ReportsSTATE FARMERS MARKET

Farmers Wholesale Price Apples (25 pound box) 1200 Beans Green (25 pound box) 2000-2300 Beets (25 pound bag) 2000 Blackberries (flat) 2300 Blueberries (flat) 2000-2200 Cabbage (50 pound crate) Pointed Head amp Round 1200-1500 Corn White or Yellow (4 frac12 dozen crate) 1500 (5 dozen Bag) 1500 Indian Corn (dozen bunches) 2400 Corn Stalks (bundle) 300 Cucumbers Long Green (34 bushel) 1800 Cucumbers Pickling (34 bushel) 2000-2800 Eggplant (12 bushel) 1500-1600 Gourds (bin) 27500 Grapes Muscadine (flat) 2800 Okra (25 pound box) 1500-1800

Potatoes Red or White (1 bushel) 2000-2500 Sweet Potatoes (40 pound box) 1200-1500-2200 Peaches (12 bushel) 1200-1500 Peas (1 19 bushel) 1500-2200 Peanuts (30 pound bag) 3500 Pepper Bell (1 19 bushel) 1800-2200 Potatoes Red or White 2000-2500 Pumpkins (bin) Howden 11000 White (bin 85 count) 17000 Heirloom (bin) 15000 Pie (bin 150 count) 17500 Field Peas 2000-2200 (bushel) Squash Yellow (12 bushel) 1200 (34 bushel) 2000 Squash Zucchini (12 bushel box) 1200 Winter (bin) 15000 (34 bushel) 2000 Tomatoes SlicingField (25 pound box) 800-1400 Tomatoes German Johnson (25 pound box) 3000 Grape (12 pint flat) 1500 Cherry (12 pint flat) 2000 Roma (25 pound box) 1400-1500 Watermelons 100-350 (each) (bin) 9000-12000 Wheat Straw (bale) 300 Wholesale Dealer Price Apples (traypack carton 100 count) WA Red Delicious (traypack carton) 4455-4825 WA Golden Delicious (traypack carton) 3700-4700 Granny Smith WA (traypack carton) 3400-3950 Gala WA 3200-3600 WA Fuji (traypack carton) 3800-4100 WA Pink Lady (traypack carton) 3800-4150 Asparagus (11 pound carton) 2965-3400 Bananas (40 pound carton) 2140-2300 Beans Round Green (1 19 bushel carton) 1800-2265 Pole (1 19 bushel) 2300-2400 Beets (25 pound sack) 1250-1545 Blueberries (flat 12 1-pint cups) 2200-2500 Broccoli (carton 14s) 2000-2515 Cabbage (50 pound carton) 1795-2375 Cantaloupe (case 12 count) 2315-2435 Carrots (50 pound sack) 1695-1795 Cauliflower (carton 12s) 2450-2855 Cherries (16 pound box) 4800 Celery (carton 30s) 2950-4315 Cilantro (carton 30s) 2345-2865 Corn (carton 4 frac12-5 dozen) Yellow 1500-1755 White (carton 4 frac12-5 dozen) 1500-2005 Cranberries (24 12 ounces package) 2450 Cucumbers (40 pound carton) Long Green 2100-2300 Pickles (carton 40 pound) 2800-3200 Eggplant (25 pound carton) 1600-1700 Grapes Red Seedless (18 pound carton) 2450-2600 White Seedless 2450-2600 Black Seedless 2450-2600 Red Globe 2900 Grapefruit

(40 pound carton) 3575 Greens Collard (bushel cartonloose 24s) 1000 Kale (carton

bunched 24s) 1055-1415 Turnips (topped) 1185-1465 Honeydews (carton 5s) 2900 Kiwi (carton 117s) 1215-1315 Lettuce (carton 24s) Iceberg (wrapped) 2525-2650 Greenleaf (carton 24s) 2200-2400 Romaine (carton 24s) 2650-3600 Nectarines YellowWhite Flesh (12 bushel carton) 2400 Onions Yellow (50 pound sack) Jumbo 1935-2755 White (25 pound sack) 1400-1600 Red (25 pound sack) 1500-2250 Green (carton 24s) 1965-2000 Sweet Onions (40 pound carton) 2200-2500 Peaches YellowWhite Flesh (12 bushel carton) 2400 Peanuts (35 pound) Green 5300-6900 Pears Bartlett (16 pound carton) 3400 Bell Peppers Green (1 19 bushel carton) 1875-1985 Red (11 pound carton) 2500-3250 Yellow (11 pound carton) 2500-2900 Potatoes (50 pound carton) Red size A 1400-2035 Red Size B 2500-2800 White size A 1435-1745 Russett ID 1575-1795 Radishes (30 6-ounce film bags) Red 1250-1575 Plums Red (28 pound carton) 2700 Squash Yellow Crooked neck (34 bushel carton) 1575-1935 Zucchini (12 bushel carton) 1900-2100 Strawberries CA (flat 8 1-quart containers) 2200-2605 Sweet Potatoes Orange (40 pound carton) 1600-2145 White (40 pound carton) 2000-2075 Orange (40 pound carton) 1600-2145 Tomatoes Vine-Ripened Extra-Large (25 pound carton) 1865-2285 Tomatoes Cherry (flat 12 1-pint containers) 1925-2215 Romas (25 pound carton) 1800-1900 Grape (flat 12 1-pint containers) 1800-2000 Turnips (25 pound film bag) Topped 1435-2215

WESTERN NC FARMERSrsquo MARKET

(Wholesale Prices ndash Asheville) Apples (traypack carton)Red Delicious 3600-3800 Golden Delicious 3000-4250 Rome Stayman Gala Mutsu Fuji Red amp Golden Delicious 2000-2500 Bananas (40 pound box) 1950-2000 Beans (bushel) Poles 2600 Broccoli (carton 12s) 1775-2000 Cabbage (50 pound cartoncrate) 1150-1200 Cantaloupes (carton 9-12 count) 1625-1900 (bin) 15000-18000 Cauliflower (carton) 1875-2400 Citrus Lemons (cartons 95 count) 2500-2950 (165 count) 2500-2750 Corn (bag) Bi-Color amp Yellow 1200-1500 Cucumbers (1 19 bushel) Long Green 1800-1975 Picklers (1 19 bushel crate) 2500-3000 Grapes (18 pound carton) Red amp White Seedless 2275-2500 Lettuce (carton) Iceburg 1875-2000 Green Leaf 2050-2200 Romaine 2275-2400 Okra (12 bushel) Local 1200-1400 Onions (50 pound bag) Yellow Jumbo 1400-1600 Bell Pepper (1 19 bushel carton) Large and Extra Large 1400-1600 Potatoes Irish (50 pound bag) White 1100-1900 Red 1200-2000 Russet 1100-1400 Pumpkins (each) 500-1500 (bin) 12000-20000 Squash (34 bushel) 1 Yellow Crookneck (local) 1800-2375 (12 bushel) Zucchini 1 1200-1575 Sweet Potatoes (40 pound box) Red or Orange 2 1400-1600 Tomatoes Vine Ripe (25 pound box) Extra Large amp Larger 1200-1400 Medium 1000 Green 1200 Heirlooms (bushel basket) 4500-5000 Turnips (25 pound sack) 1375 Watermelons (each) 500-800

Powell Livestock Market SmithfieldGoat and Sheep Auction Report for Wednesday Sep 5 Prices are per head weights estimatedS l a u g h t e r a n d Replacement Classes Kids Selection 1 under 20 lbs 2000-2800 20-40 lbs 3900-7250 40-60 lbs 7250-11500 60-80 lbs 12000-14000 Selection 2 20-40 lbs 2500-3900 40-60 lbs 6250-6800 60-80 lbs 8500 Selection 3 20-40 lbs 2000-2250Yearlings Selection 1 60-80 lbs 12250-14500 80-100 lbs 14000-15750 Selection 2 60-80 lbs 7000-9000DoesNannies Selection 1 50-70 lbs 7000-8250 70-100 lbs 8750-11500 100-140 lbs 9300-14000 Selection 2 50-70 lbs 5000-6500 70-100 lbs 7000-8250 Selection 3 50-70 lbs 3000-4750 Wethers Selection 1 100-125 lbs 14750 125-150 lbs 16000 BucksBillies Selection 1 70-100 lbs 14000 100-150 lbs 14500-17750 150-250 lbs 19500-32000 Selection 2 70-100 lbs 10500-11500 100-150 lbs 12500-15250 150-250 lbs 16750-26500

Which markets offer Yancey farmers the best return on their investment Should they head west east or south Agriculture and food industries accounted for $29057488 in Yancey County income in 2000 or 777 percent of the total county income Livestock poultry and their products accounted for 23 percent of the total agricultural market So this list recounts the prices in the last week at regional farm markets

TENNESSEE MARKET - FED CATTLE Fed cattle trade was slow last week Fed cattle sold $2 to $3 higher compared to last week Prices on a live basis were mainly $126 to $127 with a few as low as $124 in Nebraska Dressed prices were primarily $195 with a few selling for $196 in Iowa Feeders are expected to have asking prices nearing the $130 mark next week The 5-area weighted average prices thru Thursday were $12591 live up $411 from last week and $19541 dressed up $593 from a week ago A year ago prices were $11723 live and $18667 dressed Fed cattle seem to be following the usual fallpattern after summer price lows experienced in the third week of July Price highs in the fourth quarter average about 13 higher than the summer low Live prices are currently 115

higher than summer lowswhile dressed prices are 92 higher than the same period Fed cattle prices normally continue strengthening into October and the first of November b e c a u s e f e d c a t t l e marketings are declining and lightening supply However cattle on feed over 120 days in August were 7 to 8 ahead of a year ago and these cattle are likely to be marketed this fallB E E F C U TO U T A t midday Friday the Choice cutout was $19144 up $004 from Thursday and up $053 from last Friday The Select cutout was $18079 up $084 from Thursday and down $120 from last Friday The Choice Select spread was $1066 compared to $893 last week The cutout is mixed this week with choice cuts moving slightly north and select cuts losing a little

ground compared to last week There has been some strength from high quality steaks the past couple of weeks and it would not be a surprise for a few high quality cuts to really support the cutout price this fall Rib and chuck cuts are providing the majority of the support while some of the cuts from the round and loin lost some ground over the last week As fall sets inand temperatures cool the quantity of beef demanded usually increases Some of the demand is driven by school purchases and grilling season as football season kicks off An increase in the quantity of beef demanded will support cutout prices as well as the seasonal decline in supply even though it is unlikely the supply will be as low as in previous years Exports will continue to be a major contributor to the overallvalue in the marketplace

24891 $159000 This 2BR 1BA (3 BR septic) is located on 8 acres with an unfinished ga-rage-apartmentstorage build-ing canhouse and woodshed House was entirely remodeled in 2005 Original hardwood floors throughout Acreage is

fenced for livestock Engineered to be comfortable with-out electricity Gravity fed water three woodstoves covered porchpatio paved driveway blueberry bushes and flower-ing treesshrubs in a well-manicured yard

MLS 25436 $ 1 4 9 00 0 Quiet and peaceful House was completely renovated in 1996 from foundation to roof 4BR2BA with large great room 2BR downstairs and 2BR upstairs Land is level to gentle slope 2 branchstreams on property and fish pond steps away from back door Relaxation at its best

Dalersquos cell - 208-1881 Jonathanrsquos cell - 779-1980 728 W Main St 682-9994

MLS 24144 $179000 Cabin in the mountains with great views from rocking chair front porch This log cabin sided home has all that you could ever want Attached garage with 3BR2BA hard-wood and ceramic floors fireplace open floor plan vaulted ceilings lots of wood

8 SEPT 27 2012 bull yANCEy COUNTy NEWS

PROOF OK BY _____________________________ OK WITH CORRECTIONS BY___________________________

PLEASE READ CAREFULLY bull SUBMIT CORRECTIONS ONLINE

ADVERTISER MACULACENTER OF NC PROOF CREATEDAT 7162012 715 AMSALES PERSON Katy Graziano PROOF DUE -PUBLICATION SPECADS NEXT RUN DATE 071812SIZE 3 col X 5 in

AN-SPAD0712165126INDD

wwwmaculacenternccom

Hendersonville Office709 5th Avenue West8286930747

Asheville Office1200 Ridgefield Blvd Ste 1608286679696

Spruce Pine OfficeAppalachian Eye Associates54 Hill Street8286930747

AN-SPA

D0712165126

Robert P Laborde MDRetina Specialist

is pleased to announce theaddition of his newBurnsville office

Aldridge Eye Institute419 E Main Street

Burnsville bull 8286822104

bull Macular Degenerationbull Diabetic Eye Diseasebull Retina Surgerybull Second Opinions

PandorarsquosDreams

NOVELTY STORE

Incense Burners Fragrance Oil Lamps Posters Body Jewelry Clothing Angel and Fairy Figurines

and much much moreOpen Monday - Saturday

828-766-2695490 Cabin Road Spruce Pine

(up the hill behind the Hardeersquos)website - wwwpandorasdreamsyolasitecom

email - pandorasdreams2gmailcom

Novelty Tattoo Piercings

Natural Awakenings - WNCN Ga Mountain Edition Phone 828-284-8472 bull Fax 877-461-3675

wwwwncmountainsnacom

To approve your ad please click one of the three buttons and enter name and date belowEmail this form back to us at publisherwncmountainsnacom or fax back to us at 877-461-3675

Ad is shown Actual Size

ad proof approval

Ad Proof for Natural Awakenings mdash February 2012 Issue

To P

Email F

Ad is approved contact information and spelling is correct

Ad is approved with changes indicated in email or fax

Ad is not approved make changes indicated in email or fax send new proof (up to 2 revisions allowed with new ad design)

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher Please review the proof carefully Natural Awakenings is not responsible for any error not marked This ad will be published as it appears if the proof is not returned to us If there are any questions about this proof please call or email

Advertiserrsquos Signature Date

Medea L Galligan MS Nutrition

Holistic Health Coach

wwwHealthyLifestyleConceptscom

Sick and tired of being sick and tiredFor FREE Initial Consultation call

828-989-9144

Holistic Health Coaching

bull In-person by phone or skype

bull Simply Delicious Whole Foods Cooking Classes

bull FREE Yoga Classes 7 S Main StreetSuite 2F

Burnsville NC 28714

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Medea L Galligan 11112

Nutrition amp Yoga Studio7 South Main

Suite 2FBurnsville

Donation-based yoga studio See website or call for schedule

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Lose Weight Naturally

The third annual Yancey County Dream Home Tour benefiting Mayland Community College takes place Friday and Saturday Oct 12-13

The event features self-guided tours of showcase homes in and around Burnsville

Dream Home Tour to benefit Mayland

and coincides with the peak season for autumn color in the mountains of Yancey County

There are six h o u s e s t w o i n Burnsville two in the Chestnut Hil l deve lopment and two in Mountain Air Country Club

ldquo T h i s t o u r capitalizes on what is beautiful about Ya n c e y C o u n t y especially with our mountains in full fall colorrdquo said event founder Bill Baker a

board member of the Mayland Community College Foundation ldquoWe want to attract people to our county and show what it has to offerrdquo

A g u i d e b o o k provides directions to the dream homes along with other points of interest Tickets are good for both days and cost $40 through Oct 1 and $50 afterward P roceeds bene f i t student scholarships at Mayland Community College along with the fund fo r the

Anspach Advanced M a n u f a c t u r i n g Center to be built at the schoolrsquos Yancey campus

New this year is a s i l en t auc t ion It features artwork created by art ists in residence at the E n e rg y X c h a n g e artist colony which is powered by methane from a former county landfill

For information call (828) 765-7351 ext 311 or visit wwwmaylandfoundationorgevents

SEPT 27 2012 bull yANCEy COUNTy NEWS 9

NEW LEICESTER GRILL

TAKE OUTWe go where no one else will

828-515-05672772 New Leicester Hwy

Owner Nancy Wilson

JOB CREATIONaTRACTOR agriculture marketing center aCountywide broadband aWater amp sewer to Micaville business corridor aCertified Entrepreneurial Community

EDUCATIONaNew Yancey County LibraryaGolden LEAF county grant funding for Mayland Commu-nity College amp County SchoolsaCounty budget funds for teachers

HEALTH amp RECREATIONaCane River Park Opened aImprovement of Patience Park aFunds for new Senior Center

QUALITY GOVERNMENTaRestored reserve funds aFull and open records

Commissioner CandidatesJim Edwards is a probation

and parole officer MHC grad farmer and Yancey

native

Randy Ollis is a para-medic with 35 years ex-perience He is a Yancey native

Jerri Storie is a Realtor amp secretary of the Economic Development Commission Board

Continue Democratic Leadership for Yancey County

Continue the progress

Vote DemocraticPaid for by the Yancey County Democratic Party

Register of Deeds Willoree Jobe (left) computerized re-cords for public access Clerk of Court Tammy McEntyre (right) gives fair and individu-al attention to everyone

Come SeeOur Fall Fashions

All your favorite name brands

for lessWest Main St

WinterClearance

Sale50-75percent

OFFWinter hours

11-4 Monday-Saturday

310 Pensacola RoadBurnsville NC 28714

Ph 8286829759Fax 8286824096

We are committed to restoring and maintaining

your independence andquality of life to the

greatest extent possible

wwwbrooksiderehabandcarecom

Family and Friends Serving Family and Friends

Family and Friends Serving Family and Friends

Youth League basketball sign-up

Yancey County Youth League will be holding basketball s ign-ups for K amp Under 1 s t - 2nd 3rd- 4th 5th- 6th grade boys and girls on October 2 4 9 and 11 at Burnsville Elementary School gym from 530-8 pm The last day to sign up is Saturday Oct 13 at Burnsville Elementary School gym from 9 am-1 pm

A f i rs t quar ter interception gave Mountain Heritage swagger last Friday at Polk County but their own turnovers and penalties were the death knell for the Cougars as the Polk Wolverines beat Heritage 41-20

The teams seemed evenly match on the last Friday night of the summer but Polk was able to capitalize on mistakes Despite the miscues Heritage still executed runs and passes well and in the third quarter was within striking distance with the Wolverines up 27-20

But Polk hit the endzone again twice to seal the win

The Cougars have a lot on the line this week as they travel to Swannanoa to take on Charles D Owen

Last year Heritage beat Owen in dramatic fashion 30-27 but the Warhorses have held conference opponents to just six points this season and easily beat Mitchell 49-0 last Friday

Owen comes into the match 3-3 for the season but 2-0 in conference Heritage is 1-4 overall with no wins in conference

Cougars to face Owen

Action from Friday nightrsquos matchup between Mountain Heritage and Polk County The Cougars travel to Swannanoa to play Charles D Owen this Friday

Photos by Jonathan Austin

10 SEPT 27 2012 bull yANCEy COUNTy NEWS

By John RosemondDriving in southern California recently

listening to talk radio I heard a commercial for a Christian private school The spokesperson went on and on about their very high test scores the very high percentage of their students who go to top-rated universities and other very high academic statistics Send your child to Veryhighscore Academy We will bring out the best in your child

Really I was amazed that in the commercial the word ldquocharacterrdquo was not mentioned once It was all about grades test scores scholarships and the like reflecting and exploiting the obsession todayrsquos parents have with this trivia

ldquoTrivia Hello Are you hopelessly stuck in the past John or what Donrsquot you realize how important it is for a kid to get into the right school Why everything hinges on what college one gets intordquo

No it doesnrsquot A poll of top executives many of whom run Fortune 500 companies found that quite a number of them went to ldquoordinaryrdquo schools like Western Illinois University which just happens to be my alma mater You ever hear of it No Fancy that

Nor do high grades make the individual That includes test scores class rank or being in honors classes If they did all highly

successful (by whatever standard) people would come from the top 10 percent of their classes They donrsquot Some were quite ordinary students A pediatrician friend of mine never made a grand total of two Arsquos in undergraduate school Another pediatrician friend of mind dropped out of high school and spent time in the military before getting his GED and then going to college

And then there are the many stories of people who were high achievers in school went to top-ranked universities and never lived up to expectations I know or know of several such people One has lived on the public dole most of his life Another became addicted to gambling lost his job lost his family and dropped out of sight

In the 14th Century William of Wykeham penned the motto of Winchester College and New College Oxford Manners maketh man

An individualrsquos manners are a reflection of his or her character so an apt paraphrase of the motto is ldquoItrsquos all about onersquos characterrdquo Thatrsquos as true today as it always has been

The C-student who always does his best and strives to improve is going to go further in life than the A-student who is a slacker If yoursquove ever been to a high school reunion yoursquove seen the proof of that The person voted most likely to succeed didnrsquot and the person who was hardly noticed in high school became a high achiever as an adult And best of all hersquos a nice guy who supports worthy causes in his community

As was known seven centuries ago onersquos manners are a reflection of onersquos character Furthermore it is by learning and practicing social courtesies that a child develops good character Training in manners teaches a child to pay attention to others and look for opportunities to be of service to them even in small ways like opening doors and helping carry things

A life well led is not defined in terms of how much money one makes or onersquos title It is defined by service to others And service to others equates to humility and modesty which the world needs a whole lot more of these days

Family psychologist John Rosemond answers questions at rosemondcom

Living

with

children

The obsession with getting high scores

The Yancey County Interagency Council held a Child Find meeting on September 6th at the Mitchell County Board of Education The agencies that attended were Childrenrsquos Developmental Service Agency Yancey County Schools Mitchell County Schools Yancey amp Mitchell Head Start Family Support Network Yancey-Mitchell Partnership for Children The Governor Morehead program Bayada Pediatrics and the Yancey County Health Department CC4C

Many agencies exist in Yancey County whose purpose is to locate and serve children birth to 21 years old that may need special services such as speech physical and occupational therapy Early intervention help for children who may have developmental delays is also available

Making sure that all parents in Yancey County are aware of these services and where to access them is the purpose of the yearly drive to locate children in need of these services called ldquoChild Findrdquo The local efforts to identify children and youth are a part of a concentrated statewide effort to find children who need special help which they are not currently receiving Project Child Find is also an endeavor to inform parents andor guardians of these children of the services available from their local school system and other state and community agencies

Every child is unique and develops at his or her own pace But some children require assistance to make the most of their particular skills and challenges Early intervention is often the key to success in school and in life for many children

Some children may require assistance in skills that adults take for granted such as gross motor skills (using hands and legs effectively) speech skills cognitive skills (reasoningunderstanding) developmental skills learning from others and retaining information Senses

such as hearing and vision may also need to be assessed for problems

Below is a guide parents may use to see how their children grow and change Do not become alarmed if your child can not do all the things listed This is a general guide and all children grow and learn in their own way

6 Months rolls from stomach to back reaches for toy transfers toy from one hand to another looks for noise made near him makes sounds for specific reasons (hunger wet etc) helps hold bottle while drinking plays with toes pats mirror image put everything in mouth follows toys when held in front of his eyes and moved

One Year Sits without support pulls to stand crawls on all fours understands the

meaning of ldquonordquo and ldquobye-byerdquo repeats sounds made by others feeds self cookies or crackers (may not be neat) waves bye-bye shy with people he doesnrsquot know turns pages of a magazine or book (more than one at a time)

Two Years Walks well carries toys while walking speaks several words which are understandable and meaningful refers to self by name recognizes self in mirror feed self with spoon (may spill some) drinks from a cup occupies self in play plays with an adult (rolls balls to adults) shows body parts (eyes nose foot) when asked

Three Years Goes up steps two feet on a step walks on tiptoes runs easily unwraps candy names objects such as toys and food speaks in three word sentences (ldquoMe go homerdquo) pulls of sock as part of undressing is toilet trained shows interest in TV and radio helps adults by putting away toys and clothes (when told) turns pages one at a time recites nursery rhymes (Mary had a little lamb etc)

Four Years walks up steps one foot for each step picks up small objects with ease unbuttons buttons tells stories speaks in complete sentences dresses self feeds self well washes hands and face gets along with other children imitates adults doing simple tasks builds a tower of ten blocks copies a circle matches some objects and colors

Five Years Hops and skips on one foot marches in time catches a ball with his hands speaks clearly and can be understood by others not in the family brushes his teeth cares for all toilet needs follows two directions recognizes shapes copies a square circle triangle and a cross recognizes coins counts to four

If you have or know of a child that may need services please contact Exceptional Childrenrsquos Director Pete Peterson at the Yancey County Board of Education at 682-6101 or Preschool Coordinator Jayme Maier at 682-4772

Services available for children who may need assistance

Brian was in the stand early that Monday afternoon For the last hour he watched as a small buck and doe grazed in the field in front of him They were skittish seeming to understand something was not quite right However the wind was to Brianrsquos favor and try as they might Brianrsquos scent would not be found in their direction

Then in just a matter of moments the field was populated with another four bucks and one more doe Brian sensed his target would be showing himself soon After all Brian had the lsquobig onersquo on camera at consistent times since he began scouting several months earlier But the story does not end here nor begin here

Brian first learned how to hunt deer when he was 8 or 9 years old His uncle Jesse Lennon ran a household of 13 Uncle Jesse taught Brian how to hunt Hunting was a necessity for the Bladen County family as a means of survival The deer meat provided many meals for a family of that size

About fifteen years ago Brian took up bowhunting He appreciated the technique and it provided a way to hunt a longer season Just six years ago his mindset changed

By providing for his own family the deer meat was not as much of a priority in his hunting excursions He became much more serious about bowhunting and his chance to come closer to the game he was pursuing He also began managing his land and game to allow for a healthier stronger more mature herd

His management paid offThe opening weekend of bow season in

2010 just three years after he began his plan Brian connected on a mainframe 9 point whitetail measuring 123 inches Pope and Young record book takes entries at 125 inches and larger net score Just a couple of inches kept Brianrsquos efforts from making book But all was not lost In fact everything was working out perfectly

Opening weekend of bow season in 2011 Brian was again in pursuit Proper scouting and management techniques once again paid off Brian connected on a 10 pointer This one measured 138 inches easily making it one of the bigger deer taken in North Carolina during the year by bow and making Pope and Young record book

Now here in 2012 Brian was waiting Brian supplemented his herd with a mineral site throughout the year In June Brian began putting out corn to offer another food source and establish a routine for the deer that grazed on his land His trail cameras showed a buck developing a huge crown Brian recognized the deer It was a nice 8 pointer the previous year He passed on it when he took his record book buck

So Brian waited in his lock-on stand five bucks and 2 doe were near him He knew the

big one should be showing up soon as he did each day on the camera photos He anticipated a splendid opening day just a couple of days earlier to the extent of having a friend there to f i lm the hunt Unfor tunately t w o d i f f e r e n t s torms passed through the area late in the day When lightning started flashing the linesman for Piedmont Electric realized it was time to go The buck would have to wait for another day but he would not wait for long This would be the day

The monster stepped out and m o v e d t o t h e corn Brian drew his Mathews Z7 E x t r e m e b o w a r m e d w i t h a Rage 2 blade 100 grain mechanical b r o a d h e a d a t 512pm Monday September 10th Just twenty one yards separated Brian from the t rophy he had watched for over two years At

over 300 feet per second the twenty one yards was traversed quickly by the arrow as it hit its mark

Brian Rhew paid tribute to the 192 pound Orange County buck shortly afterwards The mainframe 9 pointer with 3 sticker points measured 146 78 inches green (green means the score is not official yet as the rack is required to dry for 60 days before an official measurement can be taken) Now Brian had a once-a-lifetime trophy and a freezer full of venison Uncle Jesse would have been proud

Bill Howard is an avid bowhunter and outdoorsman He teaches hunter education (IHEA) and bowhunter education (IBEP) in North Carolina He is a member of North Carolina Bowhunters Association and Pope amp Young and is an official measurer for both He can be reached at billhoward outdoorsgmailcom

SEPT 27 2012 bull yANCEy COUNTy NEWS 11

Bill Howardrsquos

Outdoors

Land management pays off with 9-pointer

The North Carolina Natural Products Association will host the International American Ginseng Expo in Western North Carolina on December 7-8

The Expo will be held at the Mountain Horticultural Crops Research and Extension Center 455 Research Drive Mills River

American ginseng has been a major export crop for nearly 250 years and North Carolina ginseng is a state and national treasure

ldquoThis is a great opportunity to learn how to promote your ginseng overseas meet wild forest ginseng experts and to network with

state officials harvesters buyers sellers and dealersrdquo organizers said

The Natural Products Association will host recognized experts in the ginseng field from Southern Appalachia Program highlights include presentations on the current status of wild and wild-simulated ginseng in NC industry rules amp regulations parameters of ginseng quality ginseng production and poaching issues marketing plus opportunity for value-added products Expand your knowledge and networking presence in this exciting industry

Expo Time December 7 10 am- 8 pm December 8 (8 am- 2 pm)

The cost is $100 Early Bird registration until midnight Oct 15 and $125 from Oct 16 until midnight Dec 5 Registration at the door is $140 Half-day registration is $65 until midnight Dec 5 and $75 at the door

Register online at wwwncnaturalproductsorgtickets-ginseng To register by mail make checks out to NCNPA and mail to Robert Eidus 300 Indigo Bunting Lane Marshall NC 28753

For more information visi t wwwncnaturalproductsorg

Ginseng Expo scheduled for Mills River in December

12 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

ACROSS1 Scorch slightly6 Boo-Boo for

one10 Untidy one14 Wear black

perhaps15 Suggest

strongly16 Booze it up17 Riverbank

romper18 Fiddlesticks19 Very long time20 Neither solid nor

liquid22 Deluge24 Dull color25 Scholarship

basis26 Recess

perhaps30 Boot tip34 Fond du ___

Wisc DOWN 39 Skyscraper 55 Medical 35 Piano exercise 1 Urban haze transport breakthrough37 Part of NAFTA 2 Tiny bit 41 Fill with joy 56 Once again38 Feed the kitty 3 Party snacks 44 Go-getter 57 ____ ones time40 Skip a syllable 4 Covetous 46 New Testament 58 Floor model42 Cowboy boot 5 On the way writing 59 Big name in

part 6 Future flowers 49 Like some braids mapmaking43 Reprimand 7 Goof up or doors 60 Sandwich 45 Boy Scout rank 8 Striped quartz 51 Directors cry cookie47 Antlered animal 9 Clever 53 It may be fixed 61 Knitters need48 Concerning this comeback 64 Spring mo

in legalese 10 First-string 50 Noted Boston players

protest 11 Pricey theater 52 Song section section54 Muscle spasm 12 Diner sign55 1972 Liza 13 Part of BFF

Minnelli film 21 Join together58 Annihilate 23 Unruly outbreak62 Group of troops 25 Help settle a 63 Moniker dispute65 Pageant crown 26 Spatter66 Give a facelift to 27 Jousting 67 Study all night weapon68 Antisocial one 28 Thespian69 Fancy pitcher 29 Pack animal70 Type of 31 Bank heist eg

sandwich 32 Full-price payer71 _____ a high 33 Vivacious

note 36 Upper hand

The Weekly Crossword

Answer to Last Weeks Crossword

by Margie E Burke

Copyright 2012 by The Puzzle Syndicate

1 2 3 4 5 6 7 8 9 10 11 12 13

14 15 16

17 18 19

20 21 22 23

24 25

26 27 28 29 30 31 32 33

34 35 36 37

38 39 40 41 42

43 44 45 46 47

48 49 50 51

52 53 54

55 56 57 58 59 60 61

62 63 64 65

66 67 68

69 70 71

S A S S P E T E R P U L EL I E U O L I V E A N E WI D E S T A R E S R A G ET E M P L A T E E D I T O R

E A S E T A U N TS T E N C H C A R D G A M ET I P S Y D A N C E C O NO B O E T O U G H S H U TM I X C E L L O G E E S EP A Y C H E C K H I N D E R

R A I S E B E S TT R E N C H P L A T E F U LR O S A I D E A L N O G OI L I A R O O S T C A L FP E N N T E N T H E M I T

CLASSIFIEDSFOR RENT

In town of Burnsville apartments two bedrooms each with private bath Large LR with fireplace and insertblower DR kitchen small basement wd hookup Great for adult sharing HUD approved prior $600 negotiable with security and references Call 865-306-0111 first floor residence with private yard and flowersIn town 123 bedroom apartments available now $350-$550 call 865-306-0111 private parking and yards Call 865-306-0111 In town of Burnsville three bedroom apt with sitting room LR w dining area working kitchen newly remodeled private yard and parking pets allowedElectric water and sewer i n c l u d e d R e n t $ 6 0 0 negotiable with security and references Call 865-306-0111 2 BR 1 Bath house on a private lot Has garden spot with wood or oil heat Partly furnished No pets

or smokers Call 678-5070 or 682-0051 for more information If no answer leave message Deposit and reference required

FOR SALEOR LEASE

22 furnished condo for sale or lease 1200 sf $229900 to purchase or $1500month with 12 month lease Possible owner financing for qualified buyer Call Bonnie 561-818-8625 to schedule showing

FOR SALEBALD CREEK - 155 ACRES - Custom 3-4 bedroom2 bath brick rancher Wood floors TWO fireplaces wwood stove inserts Formal living-dining wfireplace Kitchen-family room wfireplace Game room Garage carport Convenient to Asheville $15950000 LUNSFORD REALTY 828-678-3400 Nights 682-75793779 ACRES - BALD CREEK - Bold pristine s t r eam f lows th rough property forming small

waterfalls and ponds Gentle slope to pasture to garden sites to wooded mountain top with many homesites Private - yet convenient West side for easy commute to Asheville Call today to view your next ldquohomesteadrdquo NO restrictions Lunsford Realty 828-678-3400 Nights 682-7579

FOR SALEBy OWNER

22 Acres Unique 1946 renova ted ba rn open concept 1 bedroom 1 custom bath hardwood floors great walk-in closets all appliance including washer-dryer and kitchen possible owner financing $144000 Close to town of Burnsville 828-777-0667 828-683-7810L A N D F O R S A L E 6 7 5 a c r e s H i c k o r y Lane subdivision Clear Vi e w L a n e w o o d e d private location 2 miles north of Burnsville near Bethel Church $54900 f irm 8642249639 or 8642701856

Lots from 3 to 7 acres or all 2157 acres Snow HillBoxwoods for Sale $10 each 8282080406For Sale By Owner 2 Bdrm 1 Bath Cedar home with great views Best value in South ToeCelo area 1 acre beautifully landscaped grounds Call 828-675-5464 9 am to 9 pm

SERVICESFREE MANURE will load Call in advance Clear Creek Ranch Hwy 80South 828-675-4510 Roof Leak Call Brad at Tip Top Roofing 25 years+ experience Residential commercial roof repair and maintenance roof coatings gutter repair roof inspection References 682-3451Sewing alterations Call 208-3999Low Interest Loans to Qualified Home Owners for Any home improvement projects 828-273-0970Blue Belle Farms A UrsquoNeat Gift shop and makers of Goat Soaps and Lotions is currently seeking Crafters to

join the fun You keep 100 of YOUR proceeds for a very small rental fee Please stop by 127 West Main Street to see what everyone is talking about in beautiful Downtown BurnsvilleWill clean your home or business Call 208-3688Sewing alterations Call 208-3999Will mow weed-eat amp do yard maintenance Call 208-3377 or 208-3688TOWING SERVICE With Rollback Truck I Buy JUNK VEHICLES Pay Fair Price WILL PICK UP VEHICLE Call 828-284-7522 or 828-284-7537

WANTEDWa n t e d U p s c a l e re n t a l properties to manage We have clients in need of long term rental housing in our area Professional Property management services includes background checks on renters Cattail Peak Real Estate of WNC Call BrokersOwners Sandy 828-682-3217 or Jerri at 828-284-2968

OPPORTUNITIESFriend to Friend is now looking for entrepreneurs to partner with in a small Internet business If you have a gift of gab and a small investment you can start today Bring your partner for a 45 minute

interview We are an equal opportunity business Call for an appointment 247 ndash 828-776-2463

EMPLOyMENT2 full time job openings with benefits- 1st shift cook hours 530 am- 1 pm and a 2nd shift cook hours 1230 pm - 8 pm Every other weekend required Please contact Deanna Buchanan or Lisa Robinson for more information at 828-765-7312 or apply in person at the Brian Center Spruce Pine Pay based on experienceDeveloper seeking sales assistant with computer and peop le sk i l l s fo r adminis t ra t ive contac t management system data base in our Sales Center The Cove at Celo Mountain Duties include phoning greeting clients and assisting sales manager Real estate experience a plus Generous hourly rate and bonus40 hour week Send resume to denisemlcnccomBAYADA Home Health Care is seeking CNAs to provide in-home patient focused care Full-time part-time and PRN positions available Serving all areas of Buncombe Madison and Yancey counties Please call Erin at 828-681-5100 for more information

CALL SUSAN at 678-3900 to schedule your classified ad Only

$5 for UP TO 50 WORDS

LEGAL NOTICENORTH CAROLINA YANCEY COUNTY NOTICE

OFGENERAL ELECTION TO BE HELD ON

TUESDAY NOVEMBER 6 2012NOTICE IS HEREBY GIVEN

Pursuant to GS 163-33(8) that a General Election will be held in Yancey County on November 6 2012 for the following purposesPresident and Vice PresidentUS House of Representatives District 11NC GovernorNC Lieutenant GovernorNC Attorney General NC AuditorNC Commissioner of Agriculture NC Commissioner of InsuranceNC Commissioner of LaborNC Secretary of StateNC Superintendent of Public InstructionNC TreasurerNC State Senate District 47NC House of Representatives District 118Yancey County Board of Commissioners (3)Yancey County Clerk of Superior CourtYancey County Register of DeedsNC Supreme Court Associate JusticeNC Court of Appeals Judge (3)NC District Court Judge District 24 (3)Soil and Water Conservation District Supervisor

The polls for said election will be open from 630 am to 730 pmAbsentee are allowed and applications for such may be made to the election board office beginning September 6 2012 and ends October 30 at 500 pmOne-Stop voting will begin October 18 and ends November 3 Hours are as followsOct 18 ndash 19 900 am ndash 600 pmOct 20 amp 21 CLOSEDOct 22 ndash 25 900 am ndash 600 pmOct 26 ndash 900 am ndash 700 pmOct 27 amp 28 CLOSEDOct 29 ndash 31 900 am ndash 600 pmNov 1 ndash 900 am ndash 700 pmNov 2 ndash 900 am ndash 800 pmNov 3 ndash 900 am ndash 100 pm

Registration Books close for this election October 12 2012 at 500 pm We will have same day registration at One- Stop voting only during the set hours above

By order of the Yancey County Board of Elections Charles W McCurry Chairman

Publish September 27 October 4 and October 11 October 18 2012

SEPT 27 2012 bull yANCEy COUNTy NEWS 13

Medea GalliganMS Nutrition CHHC AADP

In our quest to eat healthier and include more fresh fruits and vegetables in our diets one of the first dilemmas we face in the grocery store is whether or not to buy ldquoorganicrdquo W h i l e w e k n o w organically grown means less (or no) pesticides and chemicals in our foods there have been numerous articles written about what ldquoorganicrdquo really means asking us if it is really worth paying more for organic

Here is a Top 10 list that puts the true cost of not buying organic into perspective

1 Reduce The Toxic Load Keep Chemicals Out of the Air Water Soil and our Bodies

Buying organic food promotes a less toxic environment for all living things With only 05 percent of crop and pasture land in organic according to USDA that leaves 995 percent of farm acres in the US at risk of exposure to noxious agricultural chemicals Our bodies are the environment so supporting organic agriculture doesnrsquot just benefit your family it helps all families live less toxically2 Reduce if Not Eliminate Off Farm Pollution

Industrial agriculture doesnrsquot singularly pollute farmland and farm workers it also wreaks havoc on the environment downstream Pesticide drift affects non-farm communities with odorless and invisible poisons Synthetic fertilizer drifting downstream is the main culprit for dead zones in delicate ocean environments such as the Gulf of Mexico where its dead zone is now larger than 22000 square kilometers an area larger than New Jersey according to Science magazine August 20023 Protect Future Generations

Before a mother first nurses her newborn the toxic risk from pesticides has already begun Studies show that infants are exposed to hundreds of harmful chemicals in utero In fact our nation is now reaping the results of four generations of exposure to agricultural and industrial chemicals whose safety was deemed on adult tolerance levels not on childrenrsquos According to the National Academy of Science ldquoneurologic and behavioral effects may result from low-level exposure to pesticidesrdquo Numerous studies show that pesticides can adversely affect the nervous system increase the risk of cancer and decrease fertility4 Build Healthy Soil

Mono-cropping and chemical fertilizer dependency has taken a toll with a loss of top soil estimated at a cost of $40 billion per year in the US according to David Pimental of Cornell University Add to this an equally disturbing loss of micro nutrients and minerals in fruits and vegetables Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has proven to increase nutrients in

produce with higher levels of vitamins and minerals found in organic food according to the

2005 study ldquoElevating Antioxidant levels in food through organic f a r m i n g a n d f o o d processingrdquo Organic Center State of Science Review (105)5 Taste Better and Truer Flavor

Scientists now know what we eaters have known all along organic food often tastes better It makes sense that

strawberries taste yummier when raised in harmony with nature but researchers at Washington State University just proved this as fact in lab taste trials where the organic berries were consistently judged as sweeter Plus new research verifies that some organic produce is often lower in nitrates and higher in antioxidants than conventional food Let the organic feasting begin6 Assist Family Farmers of all Sizes

According to Organic Farming Research Foundation as of 2006 there are approximately 10000 certified organic producers in the US compared to 2500 to 3000 tracked in 1994 Measured against the two million farms estimated in the US today organic is still tiny Family farms that are certified organic farms have a double economic benefit they are profitable and they farm in harmony with their surrounding environment Whether the farm is a 4-acre orchard or a 4000-acre wheat farm organic is a beneficial practice that is genuinely family-friendly7 Avoid Hasty and Poor Science in Your Food

Cloned food GMOs and rBGH Oh my Interesting how swiftly these food technologies were rushed to market when organic fought for 13 years to become federal law Eleven years ago genetically modified food was not part of our food supply today an astounding 30 percent of our cropland is planted in GMOs Organic is the only de facto seal of reassurance against these and other modern lab-produced additions to our food supply and the only food term with built in inspections and federal regulatory teeth8 Eating with a Sense of Place

Whether it is local fruit imported coffee or artisan cheese organic can demonstrate a reverence for the land and its people No matter the zip code organic has proven to use less energy (on average about 30 percent less) is beneficial to soil water and local habitat and is safer for the people who harvest our food Eat more seasonably by supporting your local farmers market while also supporting a global organic economy year round It will make your taste buds happy9 Promote Biodiversity

Visit an organic farm and yoursquoll notice something a buzz of animal bird and insect activity These organic oases are thriving diverse habitats Native plants birds and hawks return usually

So what is the value of eating organicafter the first season of organic practices beneficial insects allow for a greater balance and indigenous animals find these farms a safe haven As best said by Aldo Leopold ldquoA good farm must be one where the native flora and fauna have lost acreage without losing their existencerdquo An organic farm is the equivalent of reforestation Industrial farms are the equivalent of clear cutting of native habitat with a focus on high farm yields10 Celebrate the Culture of Agriculture

Food is a lsquolanguagersquo spoken in every culture Making this language organic allows for an important cultural revolution whereby diversity and biodiversity are embraced and chemical toxins and environmental harm are radically reduced if not eliminated The simple act of saving one heirloom seed from extinction for example is an act of biological and cultural conservation Organic is not necessarily the most efficient farming system in the short run It is slower harder more complex and more labor-intensive But for the sake of culture everywhere from permaculture to human culture organic should be celebrated at every table

So How Do I Find Organic Foods

Due to the growing awareness of the health and environmental cost of conventionally grown foods most grocery stores either have an organic section or carry organic produce next to non-organic foods Make sure to look for the either green and white or black and white USDA Organic labels shown below to assure that what you are purchasing is certified organic Making sense of organic labeling can be difficult and many consumers do not understand the significance of the USDA Organic label Since October 21 2002 the following guidelines were established by the United States Department of Agriculturersquos (USDA) National Organic Program (NOP) to assure consumers know the exact organic content of the food they buy

Single-Ingredient FoodsOn foods like fruits and

vegetables look for a small sticker version of the USDA Organic label or check the signage in your produce section for this seal The word ldquoorganicrdquo and the seal may also appear on packages of meat cartons of milk or eggs cheese and other single-ingredient foods

Multi-Ingredient FoodsFoods such as beverages

snacks and other processed foods use the following classification system to indicate their use of organic ingredients 100 OrganicmdashFoods bearing this label are made with 100 organic ingredients and may display the USDA Organic seal OrganicmdashThese products contain at least 95ndash99 organic ingredients (by weight) The remaining ingredients are not available organically but have been approved by the NOP These products may display

the USDA Organic seal Made With Organic IngredientsmdashFood packaging that reads ldquoMade With Organic Ingredientsrdquo must contain 70ndash94 organic ingredients These products will not bear the USDA Organic seal instead they may list up to three ingredients on the front of the packaging OthermdashProducts with less than 70 organic ingredients may only list organic ingredients on the information panel of the packaging These products will not bear the USDA Organic seal

Keep in mind that even if a producer is certified organic the use of the USDA Organic label is voluntary At the same time not everyone goes through the rigorous process of becoming certified especially smaller fa rming opera t ions When shopping at a farmersrsquo market for example donrsquot hesitate to ask the vendors how your food was grown Even if your local farms are not certified organic many use natural biodynamic methods of growing and controlling pests that result in fresher foods without the use of chemicals

Whorsquos Looking out For YouThe Environmental Working

Group otherwise known as EWG is a 501(c)(3) non-profit organization founded in 1993 by Ken Cook and Richard Wiles that has made a significant impact in advocating for and protecting public health In 2002 they founded the EWG Action Fund a 501(c)(4) organization that advocates on Capitol Hill for health-protective and subsidy-shifting policies EWG specializes in providing useful resources (like Skin Deep and the EWGrsquos Shopperrsquos Guide to Pesticidestrade) to consumers while simultaneously pushing for national policy change They have two main goals the first is to protect the most vulnerable segments of the human population children babies and infants in the womb from health problems attributed to a wide array of toxic contaminants Their second goal is to replace federal policies including government subsidies that damage the environment and natural resources with policies that invest in conservation and sustainable development Their research often brings to light unsettling facts that you have a right to know and shames and shakes up polluters and their lobbyists It rattles politicians and shapes policy It persuades bureaucracies to rethink science and strengthen regulation It provides practical information you can use to protect your family and community EWG has a team of scientists engineers policy experts lawyers and computer programmers that pore over government data legal documents scientific studies and conduct their our own laboratory tests to expose threats to your health and the environment and to find solutions

One of the most well-known and useful resources created by the Environmental Working Group is EWGrsquos 2012 Shoppers Guide to

See next page

14 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

Edited by Margie E Burke

Answer to Last Weeks Sudoku

HOW TO SOLVE

Copyright 2012 by The Puzzle Syndicate

Difficulty Easy

From Page 13Pesticides in Produce It is updated yearly and you can download the guide for free off their website at wwwewgorgfoodnews Download the PDF version of the guide or you can even get their app for your smart phone Either way make sure to have the Guide with you before you head out shopping

The ldquoDirty Dozenrdquo 12 Foods you Must Eat Organic

1 Apples This healthy power-food has to look perfect or many consumers get suspicious New to the top toxic spot apples are susceptible to more than 30 insects and at least 10 diseases so conventional apples are sprayed many times during the growing season Fungicides and other chemicals are also added after picking to prevent tiny blemishes that can accumulate during storage of up to 9 months

2 Celery ldquoNobody likes to find a caterpillar-damaged stalk in their celery bunchrdquo says Stuart Reitz PhD a research entomologist with the USDA There are 64 pesticide residues found on celery

3 Sweet Bell Peppers The creases in their crowns hold pesticides so they soak in They also have less insect-deterring compounds in them

4 Peaches Farmers may spray peaches every week or two from bloom to harvest - and peach fuzz can trap pesticides The USDA Pesticide Data Program found 62 pesticide residues

5 Strawberries They are delicate and prone to disease including fungal attacks that can turn them to mush during transit and storage Millions of pounds of methyl bromide are used every year by California strawberry growers It damages the ozone layer so it is banned in many parts of the world ldquoThis chemical has an uncanny ability to damage DNA which creates a host of problems ranging from reproductive effects to cancer and neurological damagerdquo explains Gina Solomon MD MPH chief scientist at Natural Resources Defense Council ldquoSince the chemical is also highly volatile it is easy for it to drift and affect workers and nearby communitiesrdquo

6 Nectarines They are closely related to peaches so they have the same weakness and ldquoneedrdquo the same chemical support

7 Grapes To prevent that easily-occurring rot farmers spray aggressively with fungicides The USDA Pesticide Data Program found 34 pesticide residues

8 Spinach Those green leaves are loved by grasshoppers and other insects and the plants themselves suck up chemicals from the soil For example spinach has been shown to contain DDT from the soil even though DDT was banned over 10 years ago (You donrsquot just want to pass on spinach though)

9 Lettuce Like spinach there are large surface areas to protect The USDA Pesticide Data Program found 51 pesticide residues

10 Cucumbers Without spraying they can be very delicate The USDA Pesticide Data Program

found 35 pesticide residues11 Blueberries The berries

are targets for insects such as blueberry maggots and bagworms The USDA Pesticide Data Program found 52 pesticide residues

12 Potatoes They are sprayed 5 or more times throughout the growing season to protect against various pests After harvesting another round of spraying occurs in the packing shed to ward off moldExtra foods on the ldquodangerousrdquo

list13 Kalecollard greens Like

spinach and lettuce they have large surface areas that absorb sprays

14 Cherries If just one of the western cherry maggots is found in a shipment the entire load of fruit must be dumped so growers spray out of fear of losing their crops

If you donrsquot see organic versions of the ldquoDirty Dozenrdquo in your local grocery store be sure to ask the store manager if to carry them Stores stock their inventory according to what sells so the more customers express their interest for organic foods the more organic foods the store will carry Donrsquot be discouraged if at first you are told that they canrsquot get a certain organic fruit or vegetable keep asking and encourage others to do the same When the store is assured of a great enough demand and that the organic produce you want will sell they will start supplying

The ldquoClean 15rdquo Foods That Have the Least Amount of Chemicals

1 Onions2 Sweet Corn3 Pineapples4 Avocado5 Cabbage6 Sweet peas7 Asparagus8 Mangoes9 Eggplant10 Kiwi11 Cantaloupe ndash domestic12 Sweet potatoes13 Grapefruit14 Watermelon15 Mushrooms

What is so wonderful about this list is that many of these foods are considered to be Super Foods which means that everything you buy does not HAVE to be organic to get the benefits of a healthy diet One way to remember the difference between the Dirty Dozen and the Clean 15 is that most foods on the Clean 15 have thick rinds that you usually donrsquot eat and those foods generally have less surface area than the foods on the Dirty Dozen There are a few exceptions like asparagus and mushrooms which spring up so fast that the insects donrsquot have time to attack Some foods like sweet potato have their own unique bug protection

When I can I enjoy buying my food at the farmersrsquo market where I know exactly where it is coming from You get to know the farmers and their integrity Also I do buy according to the Dirty Dozen and the Clean 15 It is a list to take seriously and for all the reasons mentioned in this article I choose

to buy organic first and foremost If there is an occasion where I buy non-organic I soak them in a little raw apple cider vinegar (an inexpensive veggie spray) that takes away some of the chemicals While nothing can remove all the chemicals if organic is not available remember that it is far better to rinse them and eat your veggies than not eat them at all

In our global economy choosing to buy organically grown foods has a far reaching impact and the benefits extend well beyond our own dinner table It is something we can do for ourselves our loved ones our local economies our environment and yes quite literally even for ldquothe planetrdquo It is a ldquowinrdquo on so many levels

that the ldquocostrdquo in dollars pales in comparison to the magnitude of the value Buying organic is most likely the most important step that you can take to improve not only your own health but that of your family your grandchildren and all generations to come

Sources Alan Greene MD (Organic

Trade Association) Bob Scowcroft (Organic Farming Research Foundation) Sylvia Tawse (Fresh Ideas Group)

The Environmental Working Group (wwwewgorgabout) and (wwwewgorgfoodnews)

The Dirty Dozen 12 foods you must eat organicSpaghetti Squash Marinara

Just because you are watching your refined carb intake is no reason not to still enjoy pasta especially if it comes from a squash This spaghetti squash recipe will satisfy your cravings for a warm filling and savory meal without the carbs

Ingredients1 spaghetti squash

Extra-virgin olive oil

Sauce1 large onion2 garlic cloves

2 fresh tomatoes5 button mushrooms

2 tablespoons minced fresh herbs (basil oregano or thyme)1 tablespoon olive oil

Directions Preheat the oven to 425 degrees Carefully cut squash in half lengthwise and remove the seeds Rub the inside with olive oil and place open side down in a baking dish with 12 inch of water Bake 45 minutes or until a fork pierces easily through the squash

While squash is baking prepare the sauce Dice the onion garlic and tomatoes Slice the mushrooms Mince the herbs Heat oil in a pan and add onions and garlic Sauteacute for 5 minutes Add tomatoes and cook another 5 minutes Add the mushrooms herbs and salt and continue cooking another 5-10 minutes When the squash has cooked and cooled a little use a fork to scrape the meat into spaghetti-like strands Serve hot on plates top with marinara and fresh grated parmesan cheese Serve with a green salad and enjoy

SEPT 27 2012 bull yANCEy COUNTy NEWS 15

Food for thought for middle school

Whatrsquos to eat at the elementary schools

Chowing down at Mountain Heritage

Teachers do you want another way to show how great your students shine Then send the news of their success to this newspaper

your local newspaperSend news and photographs to Jonathanyanceycountynewscom

$ Wanted to Buy $JUNK VEHICLES

amp Rollback Service Pay Fair Price

Will Pick Up Vehicle828-284-7522 828-284-7537

Towing Service

with Rollback Truck

I Buy Junk VehiclesTBA Tim Brown Architecture

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tbaarchcom 3124011236

BreakfastPancakesCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Sunbutter SrsquowichCarott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tues Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5

BreakfastScrambled Eggs

Toast CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasSunbutter srsquowichBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stick CerealAnimal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyRollPeas

Glazed CarrotsFruit

Fruit CocktailMilk

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichSunbutter SrsquowichSlawBaked Beans

ApplesauceMandarin Oranges

Milk

BreakfastSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

Sunbutter srsquowichSaladBaked Sweet

PotatoPeachesPearsMilk

Friday Sept 28

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichSunbutter srsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

BreakfastBiscuit w jellyChix Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichMega Pizza

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Carott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

BreakfastBreakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichChix Quesadilla

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchChix Taco Salad

Chix SrsquowichCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Garlic Flatbread

Carott StixPotato RndsBaked Apples

Pineapple BitsMilk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 4Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

Ingles ROP 10x16 Yancey County News (Runs Week of 9-23 through 9-29-12) 4C - NC

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$128 $498

2 $5

SAVE 151 Lb

GREAT FOR SANDWICHES PIT HAM

SAVE 396 ON 2

MAYFIELD CLASSICS ICE CREAM 56 Oz -Selected Varieties

SAVE 160 ON 10

BEECH NUT STAGE 2 BABY FOOD 4 Oz -Selected Varieties

SAVE 92 ON 4

BARILLA PASTA 16 Oz -Selected Varieties

LAURA LYNNtrade LIQUID WATER ENHANCERS 162 Oz -Selected Varieties

SAVE 154 ON 3

RAGU PASTA SAUCE 16-24 Oz -Selected Varieties

SAVE 530 ea

VIVA GIANT ROLL PAPER TOWELS 8 Count

$998 $498 ea ea SAVE 270 ea

SCOTT TISSUE 12 Count

Lb

Lb Lb

Lb

ea

LAURA LYNNtrade12 COUNT WATER 169 Oz or 500 mL -Selected Varieties

When You Buy 2 Laura Lynntrade

Water EnhancersOr 274-284 ea Reg Price

Lb

for

4 $5 3 $5

10 $5

for for

for

GALAAPPLES 3 Lb Bag -Excludes Organic

$298 ea

Buy 2 Laura Lynntrade Water Enhancers

Get A 12 Pack Laura Lynntrade Water FREE

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$298

Limit 1 Per Household

SAVE UP TO 398 ON 2

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PEPSI FAMILYOF PRODUCTS 24 Pack Cans

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$1098

SEPT 27 2012 bull yANCEy COUNTy NEWS 7

WNC Regional Livestock Center Canton - Weighted Average Auction Report Monday Sep 17Slaughter cattle trended mostly steady Feeder cattle trended 200 to 400 higherSlaughter cows made up 8 percent of the offering slaughter bulls 3 percent replacement cows 1 percent and feeders 88 percent The feeder supply included 38 percent steers 37 percent heifers and 24 percent bulls Near 33 percent of the run weighed over 600 lbsFeeder Steers Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 1 230-230 230 17500 17500 2 255-285 270 16000 16000 3 340-340 340 16500-18500 17767 2 365-370 368 16900-17300 17099 4 405-445 420 15000-16800 15687 6 450-480 465 11900-13900 13313 8 510-535 526 12700-14500 13409 8 550-580 572 13200-13900 13663 9 600-645 624 11200-13000 12155 5 660-685 678 11500-12700 12246 2 700-735 718 11700-12500 12090 1 770-770 770 12100 12100 1 1045-1045 1045 10000 10000 1 1245-1245 1245 8700 8700 Small 1 - 2 1 365-365 365 15000 15000 1 440-440 440 12000 12000 2 470-495 483 10800-11500 11159 Full 2 530-535 533 9500-11100 10296 1 515-515 515 10250 10250 Full 1 580-580 580 10000 10000 Medium and Large 3 1 175-175 175 14500 14500 1 320-320 320 15000 15000 3 350-380 362 11400-13000 12112 2 435-440 438 11100-12000 11547 1 465-465 465 12000 12000 1 640-640 640 11000 11000 1 810-810 810 6000 6000 1 975-975 975 4000 4000 Holstein Large 3 1 275-275 275 10000 10000 1 330-330 330 8500 8500 4 375-375 375 11000 11000 1 435-435 435 9500 9500 3 585-588 587 6600-9500 8537 1 625-625 625 6000 6000 7 699-699 699 8800 8800 1 785-785 785 6800 6800

Feeder Heifers Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 1 275-275 275 14200 14200 5 305-340 322 13500-16000 15151 4 365-395 375 13500-15000 14313 6 400-445 413 12800-14700 13812 8 455-490 479 12000-13200 12475 11 505-535 519 11500-13000 12204 11 555-595 577 10900-12700 11616 11 600-645 620 10900-12600 11300 4 650-695 663 10600-11700 11278 3 705-735 717 9400-11100 10420 1 810-810 810 9200 9200 1 850-850 850 7300 7300 Small 1 - 2 1 330-330 330 12000 12000 1 365-365 365 12000 12000 2 410-425 418 11250-12000 11618 3 470-495 480 8750-10500 9760 3 520-535 530 9100-10600 9655 1 635-635 635 9600 9600 Yearlings Medium and Large 3 1 330-330 330 12500 12500 1 390-390 390 12100 12100 2 405-415 410 10000-12000 11012 2 495-495 495 11000 11000 3 540-545 543 10700-11000 10834 3 615-630 622 10100-10500 10301

Feeder Bulls Medium and Large 1 - 2 Head Wt Range Avg Wt Price Range Avg Price 4 400-445 423 15000-16700 15801 2 475-485 480 14250-14300 14275 11 505-545 519 12000-13700 13093 4 560-590 573 11900-13250 12331 4 620-640 630 10000-11300 10770 5 650-665 657 10500-12500 11449 5 755-790 779 8600-9600 9218 3 805-830 820 9400-10100 9770 1 910-910 910 9900 9900 1 985-985 985 11000 11000 Small 1 - 2 1 485-485 485 11300 11300 1 525-525 525 10750 10750 2 680-690 685 8000-9000 8496 Medium and Large 3 1 440-440 440 14600 14600 1 490-490 490 12750 12750 6 510-540 524 10000-11600 11108 1 520-520 520 8700 8700 Brahman X 2 555-590 573 9000-10500 9727 1 645-645 645 9000 9000 2 670-690 680 10100-10300 10199

Bred Cows Medium and Large 1 - 2 Young Head Wt Range Avg Wt Price Range Avg Price 1 855-855 855 67500 67500 Per Head 4-6 Months Bred 1 1310-1310 1310 99900-105000 105000 Per Head 4-6 Months Bred

Regional Market ReportsSTATE FARMERS MARKET

Farmers Wholesale Price Apples (25 pound box) 1200 Beans Green (25 pound box) 2000-2300 Beets (25 pound bag) 2000 Blackberries (flat) 2300 Blueberries (flat) 2000-2200 Cabbage (50 pound crate) Pointed Head amp Round 1200-1500 Corn White or Yellow (4 frac12 dozen crate) 1500 (5 dozen Bag) 1500 Indian Corn (dozen bunches) 2400 Corn Stalks (bundle) 300 Cucumbers Long Green (34 bushel) 1800 Cucumbers Pickling (34 bushel) 2000-2800 Eggplant (12 bushel) 1500-1600 Gourds (bin) 27500 Grapes Muscadine (flat) 2800 Okra (25 pound box) 1500-1800

Potatoes Red or White (1 bushel) 2000-2500 Sweet Potatoes (40 pound box) 1200-1500-2200 Peaches (12 bushel) 1200-1500 Peas (1 19 bushel) 1500-2200 Peanuts (30 pound bag) 3500 Pepper Bell (1 19 bushel) 1800-2200 Potatoes Red or White 2000-2500 Pumpkins (bin) Howden 11000 White (bin 85 count) 17000 Heirloom (bin) 15000 Pie (bin 150 count) 17500 Field Peas 2000-2200 (bushel) Squash Yellow (12 bushel) 1200 (34 bushel) 2000 Squash Zucchini (12 bushel box) 1200 Winter (bin) 15000 (34 bushel) 2000 Tomatoes SlicingField (25 pound box) 800-1400 Tomatoes German Johnson (25 pound box) 3000 Grape (12 pint flat) 1500 Cherry (12 pint flat) 2000 Roma (25 pound box) 1400-1500 Watermelons 100-350 (each) (bin) 9000-12000 Wheat Straw (bale) 300 Wholesale Dealer Price Apples (traypack carton 100 count) WA Red Delicious (traypack carton) 4455-4825 WA Golden Delicious (traypack carton) 3700-4700 Granny Smith WA (traypack carton) 3400-3950 Gala WA 3200-3600 WA Fuji (traypack carton) 3800-4100 WA Pink Lady (traypack carton) 3800-4150 Asparagus (11 pound carton) 2965-3400 Bananas (40 pound carton) 2140-2300 Beans Round Green (1 19 bushel carton) 1800-2265 Pole (1 19 bushel) 2300-2400 Beets (25 pound sack) 1250-1545 Blueberries (flat 12 1-pint cups) 2200-2500 Broccoli (carton 14s) 2000-2515 Cabbage (50 pound carton) 1795-2375 Cantaloupe (case 12 count) 2315-2435 Carrots (50 pound sack) 1695-1795 Cauliflower (carton 12s) 2450-2855 Cherries (16 pound box) 4800 Celery (carton 30s) 2950-4315 Cilantro (carton 30s) 2345-2865 Corn (carton 4 frac12-5 dozen) Yellow 1500-1755 White (carton 4 frac12-5 dozen) 1500-2005 Cranberries (24 12 ounces package) 2450 Cucumbers (40 pound carton) Long Green 2100-2300 Pickles (carton 40 pound) 2800-3200 Eggplant (25 pound carton) 1600-1700 Grapes Red Seedless (18 pound carton) 2450-2600 White Seedless 2450-2600 Black Seedless 2450-2600 Red Globe 2900 Grapefruit

(40 pound carton) 3575 Greens Collard (bushel cartonloose 24s) 1000 Kale (carton

bunched 24s) 1055-1415 Turnips (topped) 1185-1465 Honeydews (carton 5s) 2900 Kiwi (carton 117s) 1215-1315 Lettuce (carton 24s) Iceberg (wrapped) 2525-2650 Greenleaf (carton 24s) 2200-2400 Romaine (carton 24s) 2650-3600 Nectarines YellowWhite Flesh (12 bushel carton) 2400 Onions Yellow (50 pound sack) Jumbo 1935-2755 White (25 pound sack) 1400-1600 Red (25 pound sack) 1500-2250 Green (carton 24s) 1965-2000 Sweet Onions (40 pound carton) 2200-2500 Peaches YellowWhite Flesh (12 bushel carton) 2400 Peanuts (35 pound) Green 5300-6900 Pears Bartlett (16 pound carton) 3400 Bell Peppers Green (1 19 bushel carton) 1875-1985 Red (11 pound carton) 2500-3250 Yellow (11 pound carton) 2500-2900 Potatoes (50 pound carton) Red size A 1400-2035 Red Size B 2500-2800 White size A 1435-1745 Russett ID 1575-1795 Radishes (30 6-ounce film bags) Red 1250-1575 Plums Red (28 pound carton) 2700 Squash Yellow Crooked neck (34 bushel carton) 1575-1935 Zucchini (12 bushel carton) 1900-2100 Strawberries CA (flat 8 1-quart containers) 2200-2605 Sweet Potatoes Orange (40 pound carton) 1600-2145 White (40 pound carton) 2000-2075 Orange (40 pound carton) 1600-2145 Tomatoes Vine-Ripened Extra-Large (25 pound carton) 1865-2285 Tomatoes Cherry (flat 12 1-pint containers) 1925-2215 Romas (25 pound carton) 1800-1900 Grape (flat 12 1-pint containers) 1800-2000 Turnips (25 pound film bag) Topped 1435-2215

WESTERN NC FARMERSrsquo MARKET

(Wholesale Prices ndash Asheville) Apples (traypack carton)Red Delicious 3600-3800 Golden Delicious 3000-4250 Rome Stayman Gala Mutsu Fuji Red amp Golden Delicious 2000-2500 Bananas (40 pound box) 1950-2000 Beans (bushel) Poles 2600 Broccoli (carton 12s) 1775-2000 Cabbage (50 pound cartoncrate) 1150-1200 Cantaloupes (carton 9-12 count) 1625-1900 (bin) 15000-18000 Cauliflower (carton) 1875-2400 Citrus Lemons (cartons 95 count) 2500-2950 (165 count) 2500-2750 Corn (bag) Bi-Color amp Yellow 1200-1500 Cucumbers (1 19 bushel) Long Green 1800-1975 Picklers (1 19 bushel crate) 2500-3000 Grapes (18 pound carton) Red amp White Seedless 2275-2500 Lettuce (carton) Iceburg 1875-2000 Green Leaf 2050-2200 Romaine 2275-2400 Okra (12 bushel) Local 1200-1400 Onions (50 pound bag) Yellow Jumbo 1400-1600 Bell Pepper (1 19 bushel carton) Large and Extra Large 1400-1600 Potatoes Irish (50 pound bag) White 1100-1900 Red 1200-2000 Russet 1100-1400 Pumpkins (each) 500-1500 (bin) 12000-20000 Squash (34 bushel) 1 Yellow Crookneck (local) 1800-2375 (12 bushel) Zucchini 1 1200-1575 Sweet Potatoes (40 pound box) Red or Orange 2 1400-1600 Tomatoes Vine Ripe (25 pound box) Extra Large amp Larger 1200-1400 Medium 1000 Green 1200 Heirlooms (bushel basket) 4500-5000 Turnips (25 pound sack) 1375 Watermelons (each) 500-800

Powell Livestock Market SmithfieldGoat and Sheep Auction Report for Wednesday Sep 5 Prices are per head weights estimatedS l a u g h t e r a n d Replacement Classes Kids Selection 1 under 20 lbs 2000-2800 20-40 lbs 3900-7250 40-60 lbs 7250-11500 60-80 lbs 12000-14000 Selection 2 20-40 lbs 2500-3900 40-60 lbs 6250-6800 60-80 lbs 8500 Selection 3 20-40 lbs 2000-2250Yearlings Selection 1 60-80 lbs 12250-14500 80-100 lbs 14000-15750 Selection 2 60-80 lbs 7000-9000DoesNannies Selection 1 50-70 lbs 7000-8250 70-100 lbs 8750-11500 100-140 lbs 9300-14000 Selection 2 50-70 lbs 5000-6500 70-100 lbs 7000-8250 Selection 3 50-70 lbs 3000-4750 Wethers Selection 1 100-125 lbs 14750 125-150 lbs 16000 BucksBillies Selection 1 70-100 lbs 14000 100-150 lbs 14500-17750 150-250 lbs 19500-32000 Selection 2 70-100 lbs 10500-11500 100-150 lbs 12500-15250 150-250 lbs 16750-26500

Which markets offer Yancey farmers the best return on their investment Should they head west east or south Agriculture and food industries accounted for $29057488 in Yancey County income in 2000 or 777 percent of the total county income Livestock poultry and their products accounted for 23 percent of the total agricultural market So this list recounts the prices in the last week at regional farm markets

TENNESSEE MARKET - FED CATTLE Fed cattle trade was slow last week Fed cattle sold $2 to $3 higher compared to last week Prices on a live basis were mainly $126 to $127 with a few as low as $124 in Nebraska Dressed prices were primarily $195 with a few selling for $196 in Iowa Feeders are expected to have asking prices nearing the $130 mark next week The 5-area weighted average prices thru Thursday were $12591 live up $411 from last week and $19541 dressed up $593 from a week ago A year ago prices were $11723 live and $18667 dressed Fed cattle seem to be following the usual fallpattern after summer price lows experienced in the third week of July Price highs in the fourth quarter average about 13 higher than the summer low Live prices are currently 115

higher than summer lowswhile dressed prices are 92 higher than the same period Fed cattle prices normally continue strengthening into October and the first of November b e c a u s e f e d c a t t l e marketings are declining and lightening supply However cattle on feed over 120 days in August were 7 to 8 ahead of a year ago and these cattle are likely to be marketed this fallB E E F C U TO U T A t midday Friday the Choice cutout was $19144 up $004 from Thursday and up $053 from last Friday The Select cutout was $18079 up $084 from Thursday and down $120 from last Friday The Choice Select spread was $1066 compared to $893 last week The cutout is mixed this week with choice cuts moving slightly north and select cuts losing a little

ground compared to last week There has been some strength from high quality steaks the past couple of weeks and it would not be a surprise for a few high quality cuts to really support the cutout price this fall Rib and chuck cuts are providing the majority of the support while some of the cuts from the round and loin lost some ground over the last week As fall sets inand temperatures cool the quantity of beef demanded usually increases Some of the demand is driven by school purchases and grilling season as football season kicks off An increase in the quantity of beef demanded will support cutout prices as well as the seasonal decline in supply even though it is unlikely the supply will be as low as in previous years Exports will continue to be a major contributor to the overallvalue in the marketplace

24891 $159000 This 2BR 1BA (3 BR septic) is located on 8 acres with an unfinished ga-rage-apartmentstorage build-ing canhouse and woodshed House was entirely remodeled in 2005 Original hardwood floors throughout Acreage is

fenced for livestock Engineered to be comfortable with-out electricity Gravity fed water three woodstoves covered porchpatio paved driveway blueberry bushes and flower-ing treesshrubs in a well-manicured yard

MLS 25436 $ 1 4 9 00 0 Quiet and peaceful House was completely renovated in 1996 from foundation to roof 4BR2BA with large great room 2BR downstairs and 2BR upstairs Land is level to gentle slope 2 branchstreams on property and fish pond steps away from back door Relaxation at its best

Dalersquos cell - 208-1881 Jonathanrsquos cell - 779-1980 728 W Main St 682-9994

MLS 24144 $179000 Cabin in the mountains with great views from rocking chair front porch This log cabin sided home has all that you could ever want Attached garage with 3BR2BA hard-wood and ceramic floors fireplace open floor plan vaulted ceilings lots of wood

8 SEPT 27 2012 bull yANCEy COUNTy NEWS

PROOF OK BY _____________________________ OK WITH CORRECTIONS BY___________________________

PLEASE READ CAREFULLY bull SUBMIT CORRECTIONS ONLINE

ADVERTISER MACULACENTER OF NC PROOF CREATEDAT 7162012 715 AMSALES PERSON Katy Graziano PROOF DUE -PUBLICATION SPECADS NEXT RUN DATE 071812SIZE 3 col X 5 in

AN-SPAD0712165126INDD

wwwmaculacenternccom

Hendersonville Office709 5th Avenue West8286930747

Asheville Office1200 Ridgefield Blvd Ste 1608286679696

Spruce Pine OfficeAppalachian Eye Associates54 Hill Street8286930747

AN-SPA

D0712165126

Robert P Laborde MDRetina Specialist

is pleased to announce theaddition of his newBurnsville office

Aldridge Eye Institute419 E Main Street

Burnsville bull 8286822104

bull Macular Degenerationbull Diabetic Eye Diseasebull Retina Surgerybull Second Opinions

PandorarsquosDreams

NOVELTY STORE

Incense Burners Fragrance Oil Lamps Posters Body Jewelry Clothing Angel and Fairy Figurines

and much much moreOpen Monday - Saturday

828-766-2695490 Cabin Road Spruce Pine

(up the hill behind the Hardeersquos)website - wwwpandorasdreamsyolasitecom

email - pandorasdreams2gmailcom

Novelty Tattoo Piercings

Natural Awakenings - WNCN Ga Mountain Edition Phone 828-284-8472 bull Fax 877-461-3675

wwwwncmountainsnacom

To approve your ad please click one of the three buttons and enter name and date belowEmail this form back to us at publisherwncmountainsnacom or fax back to us at 877-461-3675

Ad is shown Actual Size

ad proof approval

Ad Proof for Natural Awakenings mdash February 2012 Issue

To P

Email F

Ad is approved contact information and spelling is correct

Ad is approved with changes indicated in email or fax

Ad is not approved make changes indicated in email or fax send new proof (up to 2 revisions allowed with new ad design)

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher Please review the proof carefully Natural Awakenings is not responsible for any error not marked This ad will be published as it appears if the proof is not returned to us If there are any questions about this proof please call or email

Advertiserrsquos Signature Date

Medea L Galligan MS Nutrition

Holistic Health Coach

wwwHealthyLifestyleConceptscom

Sick and tired of being sick and tiredFor FREE Initial Consultation call

828-989-9144

Holistic Health Coaching

bull In-person by phone or skype

bull Simply Delicious Whole Foods Cooking Classes

bull FREE Yoga Classes 7 S Main StreetSuite 2F

Burnsville NC 28714

Medea Galligan 828-989-9144

medeagalligangmailcom

Medea L Galligan 11112

Nutrition amp Yoga Studio7 South Main

Suite 2FBurnsville

Donation-based yoga studio See website or call for schedule

wwwHealthyLifestyleConceptscom - 828-989-9144

FREE Initial Consultation

Medea L GalliganMS Nutrition

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Yoga

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Cooking Classes

Lose Weight Naturally

The third annual Yancey County Dream Home Tour benefiting Mayland Community College takes place Friday and Saturday Oct 12-13

The event features self-guided tours of showcase homes in and around Burnsville

Dream Home Tour to benefit Mayland

and coincides with the peak season for autumn color in the mountains of Yancey County

There are six h o u s e s t w o i n Burnsville two in the Chestnut Hil l deve lopment and two in Mountain Air Country Club

ldquo T h i s t o u r capitalizes on what is beautiful about Ya n c e y C o u n t y especially with our mountains in full fall colorrdquo said event founder Bill Baker a

board member of the Mayland Community College Foundation ldquoWe want to attract people to our county and show what it has to offerrdquo

A g u i d e b o o k provides directions to the dream homes along with other points of interest Tickets are good for both days and cost $40 through Oct 1 and $50 afterward P roceeds bene f i t student scholarships at Mayland Community College along with the fund fo r the

Anspach Advanced M a n u f a c t u r i n g Center to be built at the schoolrsquos Yancey campus

New this year is a s i l en t auc t ion It features artwork created by art ists in residence at the E n e rg y X c h a n g e artist colony which is powered by methane from a former county landfill

For information call (828) 765-7351 ext 311 or visit wwwmaylandfoundationorgevents

SEPT 27 2012 bull yANCEy COUNTy NEWS 9

NEW LEICESTER GRILL

TAKE OUTWe go where no one else will

828-515-05672772 New Leicester Hwy

Owner Nancy Wilson

JOB CREATIONaTRACTOR agriculture marketing center aCountywide broadband aWater amp sewer to Micaville business corridor aCertified Entrepreneurial Community

EDUCATIONaNew Yancey County LibraryaGolden LEAF county grant funding for Mayland Commu-nity College amp County SchoolsaCounty budget funds for teachers

HEALTH amp RECREATIONaCane River Park Opened aImprovement of Patience Park aFunds for new Senior Center

QUALITY GOVERNMENTaRestored reserve funds aFull and open records

Commissioner CandidatesJim Edwards is a probation

and parole officer MHC grad farmer and Yancey

native

Randy Ollis is a para-medic with 35 years ex-perience He is a Yancey native

Jerri Storie is a Realtor amp secretary of the Economic Development Commission Board

Continue Democratic Leadership for Yancey County

Continue the progress

Vote DemocraticPaid for by the Yancey County Democratic Party

Register of Deeds Willoree Jobe (left) computerized re-cords for public access Clerk of Court Tammy McEntyre (right) gives fair and individu-al attention to everyone

Come SeeOur Fall Fashions

All your favorite name brands

for lessWest Main St

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11-4 Monday-Saturday

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We are committed to restoring and maintaining

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greatest extent possible

wwwbrooksiderehabandcarecom

Family and Friends Serving Family and Friends

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Youth League basketball sign-up

Yancey County Youth League will be holding basketball s ign-ups for K amp Under 1 s t - 2nd 3rd- 4th 5th- 6th grade boys and girls on October 2 4 9 and 11 at Burnsville Elementary School gym from 530-8 pm The last day to sign up is Saturday Oct 13 at Burnsville Elementary School gym from 9 am-1 pm

A f i rs t quar ter interception gave Mountain Heritage swagger last Friday at Polk County but their own turnovers and penalties were the death knell for the Cougars as the Polk Wolverines beat Heritage 41-20

The teams seemed evenly match on the last Friday night of the summer but Polk was able to capitalize on mistakes Despite the miscues Heritage still executed runs and passes well and in the third quarter was within striking distance with the Wolverines up 27-20

But Polk hit the endzone again twice to seal the win

The Cougars have a lot on the line this week as they travel to Swannanoa to take on Charles D Owen

Last year Heritage beat Owen in dramatic fashion 30-27 but the Warhorses have held conference opponents to just six points this season and easily beat Mitchell 49-0 last Friday

Owen comes into the match 3-3 for the season but 2-0 in conference Heritage is 1-4 overall with no wins in conference

Cougars to face Owen

Action from Friday nightrsquos matchup between Mountain Heritage and Polk County The Cougars travel to Swannanoa to play Charles D Owen this Friday

Photos by Jonathan Austin

10 SEPT 27 2012 bull yANCEy COUNTy NEWS

By John RosemondDriving in southern California recently

listening to talk radio I heard a commercial for a Christian private school The spokesperson went on and on about their very high test scores the very high percentage of their students who go to top-rated universities and other very high academic statistics Send your child to Veryhighscore Academy We will bring out the best in your child

Really I was amazed that in the commercial the word ldquocharacterrdquo was not mentioned once It was all about grades test scores scholarships and the like reflecting and exploiting the obsession todayrsquos parents have with this trivia

ldquoTrivia Hello Are you hopelessly stuck in the past John or what Donrsquot you realize how important it is for a kid to get into the right school Why everything hinges on what college one gets intordquo

No it doesnrsquot A poll of top executives many of whom run Fortune 500 companies found that quite a number of them went to ldquoordinaryrdquo schools like Western Illinois University which just happens to be my alma mater You ever hear of it No Fancy that

Nor do high grades make the individual That includes test scores class rank or being in honors classes If they did all highly

successful (by whatever standard) people would come from the top 10 percent of their classes They donrsquot Some were quite ordinary students A pediatrician friend of mine never made a grand total of two Arsquos in undergraduate school Another pediatrician friend of mind dropped out of high school and spent time in the military before getting his GED and then going to college

And then there are the many stories of people who were high achievers in school went to top-ranked universities and never lived up to expectations I know or know of several such people One has lived on the public dole most of his life Another became addicted to gambling lost his job lost his family and dropped out of sight

In the 14th Century William of Wykeham penned the motto of Winchester College and New College Oxford Manners maketh man

An individualrsquos manners are a reflection of his or her character so an apt paraphrase of the motto is ldquoItrsquos all about onersquos characterrdquo Thatrsquos as true today as it always has been

The C-student who always does his best and strives to improve is going to go further in life than the A-student who is a slacker If yoursquove ever been to a high school reunion yoursquove seen the proof of that The person voted most likely to succeed didnrsquot and the person who was hardly noticed in high school became a high achiever as an adult And best of all hersquos a nice guy who supports worthy causes in his community

As was known seven centuries ago onersquos manners are a reflection of onersquos character Furthermore it is by learning and practicing social courtesies that a child develops good character Training in manners teaches a child to pay attention to others and look for opportunities to be of service to them even in small ways like opening doors and helping carry things

A life well led is not defined in terms of how much money one makes or onersquos title It is defined by service to others And service to others equates to humility and modesty which the world needs a whole lot more of these days

Family psychologist John Rosemond answers questions at rosemondcom

Living

with

children

The obsession with getting high scores

The Yancey County Interagency Council held a Child Find meeting on September 6th at the Mitchell County Board of Education The agencies that attended were Childrenrsquos Developmental Service Agency Yancey County Schools Mitchell County Schools Yancey amp Mitchell Head Start Family Support Network Yancey-Mitchell Partnership for Children The Governor Morehead program Bayada Pediatrics and the Yancey County Health Department CC4C

Many agencies exist in Yancey County whose purpose is to locate and serve children birth to 21 years old that may need special services such as speech physical and occupational therapy Early intervention help for children who may have developmental delays is also available

Making sure that all parents in Yancey County are aware of these services and where to access them is the purpose of the yearly drive to locate children in need of these services called ldquoChild Findrdquo The local efforts to identify children and youth are a part of a concentrated statewide effort to find children who need special help which they are not currently receiving Project Child Find is also an endeavor to inform parents andor guardians of these children of the services available from their local school system and other state and community agencies

Every child is unique and develops at his or her own pace But some children require assistance to make the most of their particular skills and challenges Early intervention is often the key to success in school and in life for many children

Some children may require assistance in skills that adults take for granted such as gross motor skills (using hands and legs effectively) speech skills cognitive skills (reasoningunderstanding) developmental skills learning from others and retaining information Senses

such as hearing and vision may also need to be assessed for problems

Below is a guide parents may use to see how their children grow and change Do not become alarmed if your child can not do all the things listed This is a general guide and all children grow and learn in their own way

6 Months rolls from stomach to back reaches for toy transfers toy from one hand to another looks for noise made near him makes sounds for specific reasons (hunger wet etc) helps hold bottle while drinking plays with toes pats mirror image put everything in mouth follows toys when held in front of his eyes and moved

One Year Sits without support pulls to stand crawls on all fours understands the

meaning of ldquonordquo and ldquobye-byerdquo repeats sounds made by others feeds self cookies or crackers (may not be neat) waves bye-bye shy with people he doesnrsquot know turns pages of a magazine or book (more than one at a time)

Two Years Walks well carries toys while walking speaks several words which are understandable and meaningful refers to self by name recognizes self in mirror feed self with spoon (may spill some) drinks from a cup occupies self in play plays with an adult (rolls balls to adults) shows body parts (eyes nose foot) when asked

Three Years Goes up steps two feet on a step walks on tiptoes runs easily unwraps candy names objects such as toys and food speaks in three word sentences (ldquoMe go homerdquo) pulls of sock as part of undressing is toilet trained shows interest in TV and radio helps adults by putting away toys and clothes (when told) turns pages one at a time recites nursery rhymes (Mary had a little lamb etc)

Four Years walks up steps one foot for each step picks up small objects with ease unbuttons buttons tells stories speaks in complete sentences dresses self feeds self well washes hands and face gets along with other children imitates adults doing simple tasks builds a tower of ten blocks copies a circle matches some objects and colors

Five Years Hops and skips on one foot marches in time catches a ball with his hands speaks clearly and can be understood by others not in the family brushes his teeth cares for all toilet needs follows two directions recognizes shapes copies a square circle triangle and a cross recognizes coins counts to four

If you have or know of a child that may need services please contact Exceptional Childrenrsquos Director Pete Peterson at the Yancey County Board of Education at 682-6101 or Preschool Coordinator Jayme Maier at 682-4772

Services available for children who may need assistance

Brian was in the stand early that Monday afternoon For the last hour he watched as a small buck and doe grazed in the field in front of him They were skittish seeming to understand something was not quite right However the wind was to Brianrsquos favor and try as they might Brianrsquos scent would not be found in their direction

Then in just a matter of moments the field was populated with another four bucks and one more doe Brian sensed his target would be showing himself soon After all Brian had the lsquobig onersquo on camera at consistent times since he began scouting several months earlier But the story does not end here nor begin here

Brian first learned how to hunt deer when he was 8 or 9 years old His uncle Jesse Lennon ran a household of 13 Uncle Jesse taught Brian how to hunt Hunting was a necessity for the Bladen County family as a means of survival The deer meat provided many meals for a family of that size

About fifteen years ago Brian took up bowhunting He appreciated the technique and it provided a way to hunt a longer season Just six years ago his mindset changed

By providing for his own family the deer meat was not as much of a priority in his hunting excursions He became much more serious about bowhunting and his chance to come closer to the game he was pursuing He also began managing his land and game to allow for a healthier stronger more mature herd

His management paid offThe opening weekend of bow season in

2010 just three years after he began his plan Brian connected on a mainframe 9 point whitetail measuring 123 inches Pope and Young record book takes entries at 125 inches and larger net score Just a couple of inches kept Brianrsquos efforts from making book But all was not lost In fact everything was working out perfectly

Opening weekend of bow season in 2011 Brian was again in pursuit Proper scouting and management techniques once again paid off Brian connected on a 10 pointer This one measured 138 inches easily making it one of the bigger deer taken in North Carolina during the year by bow and making Pope and Young record book

Now here in 2012 Brian was waiting Brian supplemented his herd with a mineral site throughout the year In June Brian began putting out corn to offer another food source and establish a routine for the deer that grazed on his land His trail cameras showed a buck developing a huge crown Brian recognized the deer It was a nice 8 pointer the previous year He passed on it when he took his record book buck

So Brian waited in his lock-on stand five bucks and 2 doe were near him He knew the

big one should be showing up soon as he did each day on the camera photos He anticipated a splendid opening day just a couple of days earlier to the extent of having a friend there to f i lm the hunt Unfor tunately t w o d i f f e r e n t s torms passed through the area late in the day When lightning started flashing the linesman for Piedmont Electric realized it was time to go The buck would have to wait for another day but he would not wait for long This would be the day

The monster stepped out and m o v e d t o t h e corn Brian drew his Mathews Z7 E x t r e m e b o w a r m e d w i t h a Rage 2 blade 100 grain mechanical b r o a d h e a d a t 512pm Monday September 10th Just twenty one yards separated Brian from the t rophy he had watched for over two years At

over 300 feet per second the twenty one yards was traversed quickly by the arrow as it hit its mark

Brian Rhew paid tribute to the 192 pound Orange County buck shortly afterwards The mainframe 9 pointer with 3 sticker points measured 146 78 inches green (green means the score is not official yet as the rack is required to dry for 60 days before an official measurement can be taken) Now Brian had a once-a-lifetime trophy and a freezer full of venison Uncle Jesse would have been proud

Bill Howard is an avid bowhunter and outdoorsman He teaches hunter education (IHEA) and bowhunter education (IBEP) in North Carolina He is a member of North Carolina Bowhunters Association and Pope amp Young and is an official measurer for both He can be reached at billhoward outdoorsgmailcom

SEPT 27 2012 bull yANCEy COUNTy NEWS 11

Bill Howardrsquos

Outdoors

Land management pays off with 9-pointer

The North Carolina Natural Products Association will host the International American Ginseng Expo in Western North Carolina on December 7-8

The Expo will be held at the Mountain Horticultural Crops Research and Extension Center 455 Research Drive Mills River

American ginseng has been a major export crop for nearly 250 years and North Carolina ginseng is a state and national treasure

ldquoThis is a great opportunity to learn how to promote your ginseng overseas meet wild forest ginseng experts and to network with

state officials harvesters buyers sellers and dealersrdquo organizers said

The Natural Products Association will host recognized experts in the ginseng field from Southern Appalachia Program highlights include presentations on the current status of wild and wild-simulated ginseng in NC industry rules amp regulations parameters of ginseng quality ginseng production and poaching issues marketing plus opportunity for value-added products Expand your knowledge and networking presence in this exciting industry

Expo Time December 7 10 am- 8 pm December 8 (8 am- 2 pm)

The cost is $100 Early Bird registration until midnight Oct 15 and $125 from Oct 16 until midnight Dec 5 Registration at the door is $140 Half-day registration is $65 until midnight Dec 5 and $75 at the door

Register online at wwwncnaturalproductsorgtickets-ginseng To register by mail make checks out to NCNPA and mail to Robert Eidus 300 Indigo Bunting Lane Marshall NC 28753

For more information visi t wwwncnaturalproductsorg

Ginseng Expo scheduled for Mills River in December

12 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

ACROSS1 Scorch slightly6 Boo-Boo for

one10 Untidy one14 Wear black

perhaps15 Suggest

strongly16 Booze it up17 Riverbank

romper18 Fiddlesticks19 Very long time20 Neither solid nor

liquid22 Deluge24 Dull color25 Scholarship

basis26 Recess

perhaps30 Boot tip34 Fond du ___

Wisc DOWN 39 Skyscraper 55 Medical 35 Piano exercise 1 Urban haze transport breakthrough37 Part of NAFTA 2 Tiny bit 41 Fill with joy 56 Once again38 Feed the kitty 3 Party snacks 44 Go-getter 57 ____ ones time40 Skip a syllable 4 Covetous 46 New Testament 58 Floor model42 Cowboy boot 5 On the way writing 59 Big name in

part 6 Future flowers 49 Like some braids mapmaking43 Reprimand 7 Goof up or doors 60 Sandwich 45 Boy Scout rank 8 Striped quartz 51 Directors cry cookie47 Antlered animal 9 Clever 53 It may be fixed 61 Knitters need48 Concerning this comeback 64 Spring mo

in legalese 10 First-string 50 Noted Boston players

protest 11 Pricey theater 52 Song section section54 Muscle spasm 12 Diner sign55 1972 Liza 13 Part of BFF

Minnelli film 21 Join together58 Annihilate 23 Unruly outbreak62 Group of troops 25 Help settle a 63 Moniker dispute65 Pageant crown 26 Spatter66 Give a facelift to 27 Jousting 67 Study all night weapon68 Antisocial one 28 Thespian69 Fancy pitcher 29 Pack animal70 Type of 31 Bank heist eg

sandwich 32 Full-price payer71 _____ a high 33 Vivacious

note 36 Upper hand

The Weekly Crossword

Answer to Last Weeks Crossword

by Margie E Burke

Copyright 2012 by The Puzzle Syndicate

1 2 3 4 5 6 7 8 9 10 11 12 13

14 15 16

17 18 19

20 21 22 23

24 25

26 27 28 29 30 31 32 33

34 35 36 37

38 39 40 41 42

43 44 45 46 47

48 49 50 51

52 53 54

55 56 57 58 59 60 61

62 63 64 65

66 67 68

69 70 71

S A S S P E T E R P U L EL I E U O L I V E A N E WI D E S T A R E S R A G ET E M P L A T E E D I T O R

E A S E T A U N TS T E N C H C A R D G A M ET I P S Y D A N C E C O NO B O E T O U G H S H U TM I X C E L L O G E E S EP A Y C H E C K H I N D E R

R A I S E B E S TT R E N C H P L A T E F U LR O S A I D E A L N O G OI L I A R O O S T C A L FP E N N T E N T H E M I T

CLASSIFIEDSFOR RENT

In town of Burnsville apartments two bedrooms each with private bath Large LR with fireplace and insertblower DR kitchen small basement wd hookup Great for adult sharing HUD approved prior $600 negotiable with security and references Call 865-306-0111 first floor residence with private yard and flowersIn town 123 bedroom apartments available now $350-$550 call 865-306-0111 private parking and yards Call 865-306-0111 In town of Burnsville three bedroom apt with sitting room LR w dining area working kitchen newly remodeled private yard and parking pets allowedElectric water and sewer i n c l u d e d R e n t $ 6 0 0 negotiable with security and references Call 865-306-0111 2 BR 1 Bath house on a private lot Has garden spot with wood or oil heat Partly furnished No pets

or smokers Call 678-5070 or 682-0051 for more information If no answer leave message Deposit and reference required

FOR SALEOR LEASE

22 furnished condo for sale or lease 1200 sf $229900 to purchase or $1500month with 12 month lease Possible owner financing for qualified buyer Call Bonnie 561-818-8625 to schedule showing

FOR SALEBALD CREEK - 155 ACRES - Custom 3-4 bedroom2 bath brick rancher Wood floors TWO fireplaces wwood stove inserts Formal living-dining wfireplace Kitchen-family room wfireplace Game room Garage carport Convenient to Asheville $15950000 LUNSFORD REALTY 828-678-3400 Nights 682-75793779 ACRES - BALD CREEK - Bold pristine s t r eam f lows th rough property forming small

waterfalls and ponds Gentle slope to pasture to garden sites to wooded mountain top with many homesites Private - yet convenient West side for easy commute to Asheville Call today to view your next ldquohomesteadrdquo NO restrictions Lunsford Realty 828-678-3400 Nights 682-7579

FOR SALEBy OWNER

22 Acres Unique 1946 renova ted ba rn open concept 1 bedroom 1 custom bath hardwood floors great walk-in closets all appliance including washer-dryer and kitchen possible owner financing $144000 Close to town of Burnsville 828-777-0667 828-683-7810L A N D F O R S A L E 6 7 5 a c r e s H i c k o r y Lane subdivision Clear Vi e w L a n e w o o d e d private location 2 miles north of Burnsville near Bethel Church $54900 f irm 8642249639 or 8642701856

Lots from 3 to 7 acres or all 2157 acres Snow HillBoxwoods for Sale $10 each 8282080406For Sale By Owner 2 Bdrm 1 Bath Cedar home with great views Best value in South ToeCelo area 1 acre beautifully landscaped grounds Call 828-675-5464 9 am to 9 pm

SERVICESFREE MANURE will load Call in advance Clear Creek Ranch Hwy 80South 828-675-4510 Roof Leak Call Brad at Tip Top Roofing 25 years+ experience Residential commercial roof repair and maintenance roof coatings gutter repair roof inspection References 682-3451Sewing alterations Call 208-3999Low Interest Loans to Qualified Home Owners for Any home improvement projects 828-273-0970Blue Belle Farms A UrsquoNeat Gift shop and makers of Goat Soaps and Lotions is currently seeking Crafters to

join the fun You keep 100 of YOUR proceeds for a very small rental fee Please stop by 127 West Main Street to see what everyone is talking about in beautiful Downtown BurnsvilleWill clean your home or business Call 208-3688Sewing alterations Call 208-3999Will mow weed-eat amp do yard maintenance Call 208-3377 or 208-3688TOWING SERVICE With Rollback Truck I Buy JUNK VEHICLES Pay Fair Price WILL PICK UP VEHICLE Call 828-284-7522 or 828-284-7537

WANTEDWa n t e d U p s c a l e re n t a l properties to manage We have clients in need of long term rental housing in our area Professional Property management services includes background checks on renters Cattail Peak Real Estate of WNC Call BrokersOwners Sandy 828-682-3217 or Jerri at 828-284-2968

OPPORTUNITIESFriend to Friend is now looking for entrepreneurs to partner with in a small Internet business If you have a gift of gab and a small investment you can start today Bring your partner for a 45 minute

interview We are an equal opportunity business Call for an appointment 247 ndash 828-776-2463

EMPLOyMENT2 full time job openings with benefits- 1st shift cook hours 530 am- 1 pm and a 2nd shift cook hours 1230 pm - 8 pm Every other weekend required Please contact Deanna Buchanan or Lisa Robinson for more information at 828-765-7312 or apply in person at the Brian Center Spruce Pine Pay based on experienceDeveloper seeking sales assistant with computer and peop le sk i l l s fo r adminis t ra t ive contac t management system data base in our Sales Center The Cove at Celo Mountain Duties include phoning greeting clients and assisting sales manager Real estate experience a plus Generous hourly rate and bonus40 hour week Send resume to denisemlcnccomBAYADA Home Health Care is seeking CNAs to provide in-home patient focused care Full-time part-time and PRN positions available Serving all areas of Buncombe Madison and Yancey counties Please call Erin at 828-681-5100 for more information

CALL SUSAN at 678-3900 to schedule your classified ad Only

$5 for UP TO 50 WORDS

LEGAL NOTICENORTH CAROLINA YANCEY COUNTY NOTICE

OFGENERAL ELECTION TO BE HELD ON

TUESDAY NOVEMBER 6 2012NOTICE IS HEREBY GIVEN

Pursuant to GS 163-33(8) that a General Election will be held in Yancey County on November 6 2012 for the following purposesPresident and Vice PresidentUS House of Representatives District 11NC GovernorNC Lieutenant GovernorNC Attorney General NC AuditorNC Commissioner of Agriculture NC Commissioner of InsuranceNC Commissioner of LaborNC Secretary of StateNC Superintendent of Public InstructionNC TreasurerNC State Senate District 47NC House of Representatives District 118Yancey County Board of Commissioners (3)Yancey County Clerk of Superior CourtYancey County Register of DeedsNC Supreme Court Associate JusticeNC Court of Appeals Judge (3)NC District Court Judge District 24 (3)Soil and Water Conservation District Supervisor

The polls for said election will be open from 630 am to 730 pmAbsentee are allowed and applications for such may be made to the election board office beginning September 6 2012 and ends October 30 at 500 pmOne-Stop voting will begin October 18 and ends November 3 Hours are as followsOct 18 ndash 19 900 am ndash 600 pmOct 20 amp 21 CLOSEDOct 22 ndash 25 900 am ndash 600 pmOct 26 ndash 900 am ndash 700 pmOct 27 amp 28 CLOSEDOct 29 ndash 31 900 am ndash 600 pmNov 1 ndash 900 am ndash 700 pmNov 2 ndash 900 am ndash 800 pmNov 3 ndash 900 am ndash 100 pm

Registration Books close for this election October 12 2012 at 500 pm We will have same day registration at One- Stop voting only during the set hours above

By order of the Yancey County Board of Elections Charles W McCurry Chairman

Publish September 27 October 4 and October 11 October 18 2012

SEPT 27 2012 bull yANCEy COUNTy NEWS 13

Medea GalliganMS Nutrition CHHC AADP

In our quest to eat healthier and include more fresh fruits and vegetables in our diets one of the first dilemmas we face in the grocery store is whether or not to buy ldquoorganicrdquo W h i l e w e k n o w organically grown means less (or no) pesticides and chemicals in our foods there have been numerous articles written about what ldquoorganicrdquo really means asking us if it is really worth paying more for organic

Here is a Top 10 list that puts the true cost of not buying organic into perspective

1 Reduce The Toxic Load Keep Chemicals Out of the Air Water Soil and our Bodies

Buying organic food promotes a less toxic environment for all living things With only 05 percent of crop and pasture land in organic according to USDA that leaves 995 percent of farm acres in the US at risk of exposure to noxious agricultural chemicals Our bodies are the environment so supporting organic agriculture doesnrsquot just benefit your family it helps all families live less toxically2 Reduce if Not Eliminate Off Farm Pollution

Industrial agriculture doesnrsquot singularly pollute farmland and farm workers it also wreaks havoc on the environment downstream Pesticide drift affects non-farm communities with odorless and invisible poisons Synthetic fertilizer drifting downstream is the main culprit for dead zones in delicate ocean environments such as the Gulf of Mexico where its dead zone is now larger than 22000 square kilometers an area larger than New Jersey according to Science magazine August 20023 Protect Future Generations

Before a mother first nurses her newborn the toxic risk from pesticides has already begun Studies show that infants are exposed to hundreds of harmful chemicals in utero In fact our nation is now reaping the results of four generations of exposure to agricultural and industrial chemicals whose safety was deemed on adult tolerance levels not on childrenrsquos According to the National Academy of Science ldquoneurologic and behavioral effects may result from low-level exposure to pesticidesrdquo Numerous studies show that pesticides can adversely affect the nervous system increase the risk of cancer and decrease fertility4 Build Healthy Soil

Mono-cropping and chemical fertilizer dependency has taken a toll with a loss of top soil estimated at a cost of $40 billion per year in the US according to David Pimental of Cornell University Add to this an equally disturbing loss of micro nutrients and minerals in fruits and vegetables Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has proven to increase nutrients in

produce with higher levels of vitamins and minerals found in organic food according to the

2005 study ldquoElevating Antioxidant levels in food through organic f a r m i n g a n d f o o d processingrdquo Organic Center State of Science Review (105)5 Taste Better and Truer Flavor

Scientists now know what we eaters have known all along organic food often tastes better It makes sense that

strawberries taste yummier when raised in harmony with nature but researchers at Washington State University just proved this as fact in lab taste trials where the organic berries were consistently judged as sweeter Plus new research verifies that some organic produce is often lower in nitrates and higher in antioxidants than conventional food Let the organic feasting begin6 Assist Family Farmers of all Sizes

According to Organic Farming Research Foundation as of 2006 there are approximately 10000 certified organic producers in the US compared to 2500 to 3000 tracked in 1994 Measured against the two million farms estimated in the US today organic is still tiny Family farms that are certified organic farms have a double economic benefit they are profitable and they farm in harmony with their surrounding environment Whether the farm is a 4-acre orchard or a 4000-acre wheat farm organic is a beneficial practice that is genuinely family-friendly7 Avoid Hasty and Poor Science in Your Food

Cloned food GMOs and rBGH Oh my Interesting how swiftly these food technologies were rushed to market when organic fought for 13 years to become federal law Eleven years ago genetically modified food was not part of our food supply today an astounding 30 percent of our cropland is planted in GMOs Organic is the only de facto seal of reassurance against these and other modern lab-produced additions to our food supply and the only food term with built in inspections and federal regulatory teeth8 Eating with a Sense of Place

Whether it is local fruit imported coffee or artisan cheese organic can demonstrate a reverence for the land and its people No matter the zip code organic has proven to use less energy (on average about 30 percent less) is beneficial to soil water and local habitat and is safer for the people who harvest our food Eat more seasonably by supporting your local farmers market while also supporting a global organic economy year round It will make your taste buds happy9 Promote Biodiversity

Visit an organic farm and yoursquoll notice something a buzz of animal bird and insect activity These organic oases are thriving diverse habitats Native plants birds and hawks return usually

So what is the value of eating organicafter the first season of organic practices beneficial insects allow for a greater balance and indigenous animals find these farms a safe haven As best said by Aldo Leopold ldquoA good farm must be one where the native flora and fauna have lost acreage without losing their existencerdquo An organic farm is the equivalent of reforestation Industrial farms are the equivalent of clear cutting of native habitat with a focus on high farm yields10 Celebrate the Culture of Agriculture

Food is a lsquolanguagersquo spoken in every culture Making this language organic allows for an important cultural revolution whereby diversity and biodiversity are embraced and chemical toxins and environmental harm are radically reduced if not eliminated The simple act of saving one heirloom seed from extinction for example is an act of biological and cultural conservation Organic is not necessarily the most efficient farming system in the short run It is slower harder more complex and more labor-intensive But for the sake of culture everywhere from permaculture to human culture organic should be celebrated at every table

So How Do I Find Organic Foods

Due to the growing awareness of the health and environmental cost of conventionally grown foods most grocery stores either have an organic section or carry organic produce next to non-organic foods Make sure to look for the either green and white or black and white USDA Organic labels shown below to assure that what you are purchasing is certified organic Making sense of organic labeling can be difficult and many consumers do not understand the significance of the USDA Organic label Since October 21 2002 the following guidelines were established by the United States Department of Agriculturersquos (USDA) National Organic Program (NOP) to assure consumers know the exact organic content of the food they buy

Single-Ingredient FoodsOn foods like fruits and

vegetables look for a small sticker version of the USDA Organic label or check the signage in your produce section for this seal The word ldquoorganicrdquo and the seal may also appear on packages of meat cartons of milk or eggs cheese and other single-ingredient foods

Multi-Ingredient FoodsFoods such as beverages

snacks and other processed foods use the following classification system to indicate their use of organic ingredients 100 OrganicmdashFoods bearing this label are made with 100 organic ingredients and may display the USDA Organic seal OrganicmdashThese products contain at least 95ndash99 organic ingredients (by weight) The remaining ingredients are not available organically but have been approved by the NOP These products may display

the USDA Organic seal Made With Organic IngredientsmdashFood packaging that reads ldquoMade With Organic Ingredientsrdquo must contain 70ndash94 organic ingredients These products will not bear the USDA Organic seal instead they may list up to three ingredients on the front of the packaging OthermdashProducts with less than 70 organic ingredients may only list organic ingredients on the information panel of the packaging These products will not bear the USDA Organic seal

Keep in mind that even if a producer is certified organic the use of the USDA Organic label is voluntary At the same time not everyone goes through the rigorous process of becoming certified especially smaller fa rming opera t ions When shopping at a farmersrsquo market for example donrsquot hesitate to ask the vendors how your food was grown Even if your local farms are not certified organic many use natural biodynamic methods of growing and controlling pests that result in fresher foods without the use of chemicals

Whorsquos Looking out For YouThe Environmental Working

Group otherwise known as EWG is a 501(c)(3) non-profit organization founded in 1993 by Ken Cook and Richard Wiles that has made a significant impact in advocating for and protecting public health In 2002 they founded the EWG Action Fund a 501(c)(4) organization that advocates on Capitol Hill for health-protective and subsidy-shifting policies EWG specializes in providing useful resources (like Skin Deep and the EWGrsquos Shopperrsquos Guide to Pesticidestrade) to consumers while simultaneously pushing for national policy change They have two main goals the first is to protect the most vulnerable segments of the human population children babies and infants in the womb from health problems attributed to a wide array of toxic contaminants Their second goal is to replace federal policies including government subsidies that damage the environment and natural resources with policies that invest in conservation and sustainable development Their research often brings to light unsettling facts that you have a right to know and shames and shakes up polluters and their lobbyists It rattles politicians and shapes policy It persuades bureaucracies to rethink science and strengthen regulation It provides practical information you can use to protect your family and community EWG has a team of scientists engineers policy experts lawyers and computer programmers that pore over government data legal documents scientific studies and conduct their our own laboratory tests to expose threats to your health and the environment and to find solutions

One of the most well-known and useful resources created by the Environmental Working Group is EWGrsquos 2012 Shoppers Guide to

See next page

14 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

Edited by Margie E Burke

Answer to Last Weeks Sudoku

HOW TO SOLVE

Copyright 2012 by The Puzzle Syndicate

Difficulty Easy

From Page 13Pesticides in Produce It is updated yearly and you can download the guide for free off their website at wwwewgorgfoodnews Download the PDF version of the guide or you can even get their app for your smart phone Either way make sure to have the Guide with you before you head out shopping

The ldquoDirty Dozenrdquo 12 Foods you Must Eat Organic

1 Apples This healthy power-food has to look perfect or many consumers get suspicious New to the top toxic spot apples are susceptible to more than 30 insects and at least 10 diseases so conventional apples are sprayed many times during the growing season Fungicides and other chemicals are also added after picking to prevent tiny blemishes that can accumulate during storage of up to 9 months

2 Celery ldquoNobody likes to find a caterpillar-damaged stalk in their celery bunchrdquo says Stuart Reitz PhD a research entomologist with the USDA There are 64 pesticide residues found on celery

3 Sweet Bell Peppers The creases in their crowns hold pesticides so they soak in They also have less insect-deterring compounds in them

4 Peaches Farmers may spray peaches every week or two from bloom to harvest - and peach fuzz can trap pesticides The USDA Pesticide Data Program found 62 pesticide residues

5 Strawberries They are delicate and prone to disease including fungal attacks that can turn them to mush during transit and storage Millions of pounds of methyl bromide are used every year by California strawberry growers It damages the ozone layer so it is banned in many parts of the world ldquoThis chemical has an uncanny ability to damage DNA which creates a host of problems ranging from reproductive effects to cancer and neurological damagerdquo explains Gina Solomon MD MPH chief scientist at Natural Resources Defense Council ldquoSince the chemical is also highly volatile it is easy for it to drift and affect workers and nearby communitiesrdquo

6 Nectarines They are closely related to peaches so they have the same weakness and ldquoneedrdquo the same chemical support

7 Grapes To prevent that easily-occurring rot farmers spray aggressively with fungicides The USDA Pesticide Data Program found 34 pesticide residues

8 Spinach Those green leaves are loved by grasshoppers and other insects and the plants themselves suck up chemicals from the soil For example spinach has been shown to contain DDT from the soil even though DDT was banned over 10 years ago (You donrsquot just want to pass on spinach though)

9 Lettuce Like spinach there are large surface areas to protect The USDA Pesticide Data Program found 51 pesticide residues

10 Cucumbers Without spraying they can be very delicate The USDA Pesticide Data Program

found 35 pesticide residues11 Blueberries The berries

are targets for insects such as blueberry maggots and bagworms The USDA Pesticide Data Program found 52 pesticide residues

12 Potatoes They are sprayed 5 or more times throughout the growing season to protect against various pests After harvesting another round of spraying occurs in the packing shed to ward off moldExtra foods on the ldquodangerousrdquo

list13 Kalecollard greens Like

spinach and lettuce they have large surface areas that absorb sprays

14 Cherries If just one of the western cherry maggots is found in a shipment the entire load of fruit must be dumped so growers spray out of fear of losing their crops

If you donrsquot see organic versions of the ldquoDirty Dozenrdquo in your local grocery store be sure to ask the store manager if to carry them Stores stock their inventory according to what sells so the more customers express their interest for organic foods the more organic foods the store will carry Donrsquot be discouraged if at first you are told that they canrsquot get a certain organic fruit or vegetable keep asking and encourage others to do the same When the store is assured of a great enough demand and that the organic produce you want will sell they will start supplying

The ldquoClean 15rdquo Foods That Have the Least Amount of Chemicals

1 Onions2 Sweet Corn3 Pineapples4 Avocado5 Cabbage6 Sweet peas7 Asparagus8 Mangoes9 Eggplant10 Kiwi11 Cantaloupe ndash domestic12 Sweet potatoes13 Grapefruit14 Watermelon15 Mushrooms

What is so wonderful about this list is that many of these foods are considered to be Super Foods which means that everything you buy does not HAVE to be organic to get the benefits of a healthy diet One way to remember the difference between the Dirty Dozen and the Clean 15 is that most foods on the Clean 15 have thick rinds that you usually donrsquot eat and those foods generally have less surface area than the foods on the Dirty Dozen There are a few exceptions like asparagus and mushrooms which spring up so fast that the insects donrsquot have time to attack Some foods like sweet potato have their own unique bug protection

When I can I enjoy buying my food at the farmersrsquo market where I know exactly where it is coming from You get to know the farmers and their integrity Also I do buy according to the Dirty Dozen and the Clean 15 It is a list to take seriously and for all the reasons mentioned in this article I choose

to buy organic first and foremost If there is an occasion where I buy non-organic I soak them in a little raw apple cider vinegar (an inexpensive veggie spray) that takes away some of the chemicals While nothing can remove all the chemicals if organic is not available remember that it is far better to rinse them and eat your veggies than not eat them at all

In our global economy choosing to buy organically grown foods has a far reaching impact and the benefits extend well beyond our own dinner table It is something we can do for ourselves our loved ones our local economies our environment and yes quite literally even for ldquothe planetrdquo It is a ldquowinrdquo on so many levels

that the ldquocostrdquo in dollars pales in comparison to the magnitude of the value Buying organic is most likely the most important step that you can take to improve not only your own health but that of your family your grandchildren and all generations to come

Sources Alan Greene MD (Organic

Trade Association) Bob Scowcroft (Organic Farming Research Foundation) Sylvia Tawse (Fresh Ideas Group)

The Environmental Working Group (wwwewgorgabout) and (wwwewgorgfoodnews)

The Dirty Dozen 12 foods you must eat organicSpaghetti Squash Marinara

Just because you are watching your refined carb intake is no reason not to still enjoy pasta especially if it comes from a squash This spaghetti squash recipe will satisfy your cravings for a warm filling and savory meal without the carbs

Ingredients1 spaghetti squash

Extra-virgin olive oil

Sauce1 large onion2 garlic cloves

2 fresh tomatoes5 button mushrooms

2 tablespoons minced fresh herbs (basil oregano or thyme)1 tablespoon olive oil

Directions Preheat the oven to 425 degrees Carefully cut squash in half lengthwise and remove the seeds Rub the inside with olive oil and place open side down in a baking dish with 12 inch of water Bake 45 minutes or until a fork pierces easily through the squash

While squash is baking prepare the sauce Dice the onion garlic and tomatoes Slice the mushrooms Mince the herbs Heat oil in a pan and add onions and garlic Sauteacute for 5 minutes Add tomatoes and cook another 5 minutes Add the mushrooms herbs and salt and continue cooking another 5-10 minutes When the squash has cooked and cooled a little use a fork to scrape the meat into spaghetti-like strands Serve hot on plates top with marinara and fresh grated parmesan cheese Serve with a green salad and enjoy

SEPT 27 2012 bull yANCEy COUNTy NEWS 15

Food for thought for middle school

Whatrsquos to eat at the elementary schools

Chowing down at Mountain Heritage

Teachers do you want another way to show how great your students shine Then send the news of their success to this newspaper

your local newspaperSend news and photographs to Jonathanyanceycountynewscom

$ Wanted to Buy $JUNK VEHICLES

amp Rollback Service Pay Fair Price

Will Pick Up Vehicle828-284-7522 828-284-7537

Towing Service

with Rollback Truck

I Buy Junk VehiclesTBA Tim Brown Architecture

custom residentialcommercialinstitutional

tbaarchcom 3124011236

BreakfastPancakesCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Sunbutter SrsquowichCarott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tues Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5

BreakfastScrambled Eggs

Toast CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasSunbutter srsquowichBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stick CerealAnimal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyRollPeas

Glazed CarrotsFruit

Fruit CocktailMilk

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichSunbutter SrsquowichSlawBaked Beans

ApplesauceMandarin Oranges

Milk

BreakfastSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

Sunbutter srsquowichSaladBaked Sweet

PotatoPeachesPearsMilk

Friday Sept 28

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichSunbutter srsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

BreakfastBiscuit w jellyChix Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichMega Pizza

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Carott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

BreakfastBreakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichChix Quesadilla

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchChix Taco Salad

Chix SrsquowichCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Garlic Flatbread

Carott StixPotato RndsBaked Apples

Pineapple BitsMilk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 4Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

Ingles ROP 10x16 Yancey County News (Runs Week of 9-23 through 9-29-12) 4C - NC

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$998 $498 ea ea SAVE 270 ea

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$1098

24891 $159000 This 2BR 1BA (3 BR septic) is located on 8 acres with an unfinished ga-rage-apartmentstorage build-ing canhouse and woodshed House was entirely remodeled in 2005 Original hardwood floors throughout Acreage is

fenced for livestock Engineered to be comfortable with-out electricity Gravity fed water three woodstoves covered porchpatio paved driveway blueberry bushes and flower-ing treesshrubs in a well-manicured yard

MLS 25436 $ 1 4 9 00 0 Quiet and peaceful House was completely renovated in 1996 from foundation to roof 4BR2BA with large great room 2BR downstairs and 2BR upstairs Land is level to gentle slope 2 branchstreams on property and fish pond steps away from back door Relaxation at its best

Dalersquos cell - 208-1881 Jonathanrsquos cell - 779-1980 728 W Main St 682-9994

MLS 24144 $179000 Cabin in the mountains with great views from rocking chair front porch This log cabin sided home has all that you could ever want Attached garage with 3BR2BA hard-wood and ceramic floors fireplace open floor plan vaulted ceilings lots of wood

8 SEPT 27 2012 bull yANCEy COUNTy NEWS

PROOF OK BY _____________________________ OK WITH CORRECTIONS BY___________________________

PLEASE READ CAREFULLY bull SUBMIT CORRECTIONS ONLINE

ADVERTISER MACULACENTER OF NC PROOF CREATEDAT 7162012 715 AMSALES PERSON Katy Graziano PROOF DUE -PUBLICATION SPECADS NEXT RUN DATE 071812SIZE 3 col X 5 in

AN-SPAD0712165126INDD

wwwmaculacenternccom

Hendersonville Office709 5th Avenue West8286930747

Asheville Office1200 Ridgefield Blvd Ste 1608286679696

Spruce Pine OfficeAppalachian Eye Associates54 Hill Street8286930747

AN-SPA

D0712165126

Robert P Laborde MDRetina Specialist

is pleased to announce theaddition of his newBurnsville office

Aldridge Eye Institute419 E Main Street

Burnsville bull 8286822104

bull Macular Degenerationbull Diabetic Eye Diseasebull Retina Surgerybull Second Opinions

PandorarsquosDreams

NOVELTY STORE

Incense Burners Fragrance Oil Lamps Posters Body Jewelry Clothing Angel and Fairy Figurines

and much much moreOpen Monday - Saturday

828-766-2695490 Cabin Road Spruce Pine

(up the hill behind the Hardeersquos)website - wwwpandorasdreamsyolasitecom

email - pandorasdreams2gmailcom

Novelty Tattoo Piercings

Natural Awakenings - WNCN Ga Mountain Edition Phone 828-284-8472 bull Fax 877-461-3675

wwwwncmountainsnacom

To approve your ad please click one of the three buttons and enter name and date belowEmail this form back to us at publisherwncmountainsnacom or fax back to us at 877-461-3675

Ad is shown Actual Size

ad proof approval

Ad Proof for Natural Awakenings mdash February 2012 Issue

To P

Email F

Ad is approved contact information and spelling is correct

Ad is approved with changes indicated in email or fax

Ad is not approved make changes indicated in email or fax send new proof (up to 2 revisions allowed with new ad design)

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher Please review the proof carefully Natural Awakenings is not responsible for any error not marked This ad will be published as it appears if the proof is not returned to us If there are any questions about this proof please call or email

Advertiserrsquos Signature Date

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wwwHealthyLifestyleConceptscom

Sick and tired of being sick and tiredFor FREE Initial Consultation call

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Holistic Health Coaching

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bull Simply Delicious Whole Foods Cooking Classes

bull FREE Yoga Classes 7 S Main StreetSuite 2F

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Medea L Galligan 11112

Nutrition amp Yoga Studio7 South Main

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Donation-based yoga studio See website or call for schedule

wwwHealthyLifestyleConceptscom - 828-989-9144

FREE Initial Consultation

Medea L GalliganMS Nutrition

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Cooking Classes

Lose Weight Naturally

The third annual Yancey County Dream Home Tour benefiting Mayland Community College takes place Friday and Saturday Oct 12-13

The event features self-guided tours of showcase homes in and around Burnsville

Dream Home Tour to benefit Mayland

and coincides with the peak season for autumn color in the mountains of Yancey County

There are six h o u s e s t w o i n Burnsville two in the Chestnut Hil l deve lopment and two in Mountain Air Country Club

ldquo T h i s t o u r capitalizes on what is beautiful about Ya n c e y C o u n t y especially with our mountains in full fall colorrdquo said event founder Bill Baker a

board member of the Mayland Community College Foundation ldquoWe want to attract people to our county and show what it has to offerrdquo

A g u i d e b o o k provides directions to the dream homes along with other points of interest Tickets are good for both days and cost $40 through Oct 1 and $50 afterward P roceeds bene f i t student scholarships at Mayland Community College along with the fund fo r the

Anspach Advanced M a n u f a c t u r i n g Center to be built at the schoolrsquos Yancey campus

New this year is a s i l en t auc t ion It features artwork created by art ists in residence at the E n e rg y X c h a n g e artist colony which is powered by methane from a former county landfill

For information call (828) 765-7351 ext 311 or visit wwwmaylandfoundationorgevents

SEPT 27 2012 bull yANCEy COUNTy NEWS 9

NEW LEICESTER GRILL

TAKE OUTWe go where no one else will

828-515-05672772 New Leicester Hwy

Owner Nancy Wilson

JOB CREATIONaTRACTOR agriculture marketing center aCountywide broadband aWater amp sewer to Micaville business corridor aCertified Entrepreneurial Community

EDUCATIONaNew Yancey County LibraryaGolden LEAF county grant funding for Mayland Commu-nity College amp County SchoolsaCounty budget funds for teachers

HEALTH amp RECREATIONaCane River Park Opened aImprovement of Patience Park aFunds for new Senior Center

QUALITY GOVERNMENTaRestored reserve funds aFull and open records

Commissioner CandidatesJim Edwards is a probation

and parole officer MHC grad farmer and Yancey

native

Randy Ollis is a para-medic with 35 years ex-perience He is a Yancey native

Jerri Storie is a Realtor amp secretary of the Economic Development Commission Board

Continue Democratic Leadership for Yancey County

Continue the progress

Vote DemocraticPaid for by the Yancey County Democratic Party

Register of Deeds Willoree Jobe (left) computerized re-cords for public access Clerk of Court Tammy McEntyre (right) gives fair and individu-al attention to everyone

Come SeeOur Fall Fashions

All your favorite name brands

for lessWest Main St

WinterClearance

Sale50-75percent

OFFWinter hours

11-4 Monday-Saturday

310 Pensacola RoadBurnsville NC 28714

Ph 8286829759Fax 8286824096

We are committed to restoring and maintaining

your independence andquality of life to the

greatest extent possible

wwwbrooksiderehabandcarecom

Family and Friends Serving Family and Friends

Family and Friends Serving Family and Friends

Youth League basketball sign-up

Yancey County Youth League will be holding basketball s ign-ups for K amp Under 1 s t - 2nd 3rd- 4th 5th- 6th grade boys and girls on October 2 4 9 and 11 at Burnsville Elementary School gym from 530-8 pm The last day to sign up is Saturday Oct 13 at Burnsville Elementary School gym from 9 am-1 pm

A f i rs t quar ter interception gave Mountain Heritage swagger last Friday at Polk County but their own turnovers and penalties were the death knell for the Cougars as the Polk Wolverines beat Heritage 41-20

The teams seemed evenly match on the last Friday night of the summer but Polk was able to capitalize on mistakes Despite the miscues Heritage still executed runs and passes well and in the third quarter was within striking distance with the Wolverines up 27-20

But Polk hit the endzone again twice to seal the win

The Cougars have a lot on the line this week as they travel to Swannanoa to take on Charles D Owen

Last year Heritage beat Owen in dramatic fashion 30-27 but the Warhorses have held conference opponents to just six points this season and easily beat Mitchell 49-0 last Friday

Owen comes into the match 3-3 for the season but 2-0 in conference Heritage is 1-4 overall with no wins in conference

Cougars to face Owen

Action from Friday nightrsquos matchup between Mountain Heritage and Polk County The Cougars travel to Swannanoa to play Charles D Owen this Friday

Photos by Jonathan Austin

10 SEPT 27 2012 bull yANCEy COUNTy NEWS

By John RosemondDriving in southern California recently

listening to talk radio I heard a commercial for a Christian private school The spokesperson went on and on about their very high test scores the very high percentage of their students who go to top-rated universities and other very high academic statistics Send your child to Veryhighscore Academy We will bring out the best in your child

Really I was amazed that in the commercial the word ldquocharacterrdquo was not mentioned once It was all about grades test scores scholarships and the like reflecting and exploiting the obsession todayrsquos parents have with this trivia

ldquoTrivia Hello Are you hopelessly stuck in the past John or what Donrsquot you realize how important it is for a kid to get into the right school Why everything hinges on what college one gets intordquo

No it doesnrsquot A poll of top executives many of whom run Fortune 500 companies found that quite a number of them went to ldquoordinaryrdquo schools like Western Illinois University which just happens to be my alma mater You ever hear of it No Fancy that

Nor do high grades make the individual That includes test scores class rank or being in honors classes If they did all highly

successful (by whatever standard) people would come from the top 10 percent of their classes They donrsquot Some were quite ordinary students A pediatrician friend of mine never made a grand total of two Arsquos in undergraduate school Another pediatrician friend of mind dropped out of high school and spent time in the military before getting his GED and then going to college

And then there are the many stories of people who were high achievers in school went to top-ranked universities and never lived up to expectations I know or know of several such people One has lived on the public dole most of his life Another became addicted to gambling lost his job lost his family and dropped out of sight

In the 14th Century William of Wykeham penned the motto of Winchester College and New College Oxford Manners maketh man

An individualrsquos manners are a reflection of his or her character so an apt paraphrase of the motto is ldquoItrsquos all about onersquos characterrdquo Thatrsquos as true today as it always has been

The C-student who always does his best and strives to improve is going to go further in life than the A-student who is a slacker If yoursquove ever been to a high school reunion yoursquove seen the proof of that The person voted most likely to succeed didnrsquot and the person who was hardly noticed in high school became a high achiever as an adult And best of all hersquos a nice guy who supports worthy causes in his community

As was known seven centuries ago onersquos manners are a reflection of onersquos character Furthermore it is by learning and practicing social courtesies that a child develops good character Training in manners teaches a child to pay attention to others and look for opportunities to be of service to them even in small ways like opening doors and helping carry things

A life well led is not defined in terms of how much money one makes or onersquos title It is defined by service to others And service to others equates to humility and modesty which the world needs a whole lot more of these days

Family psychologist John Rosemond answers questions at rosemondcom

Living

with

children

The obsession with getting high scores

The Yancey County Interagency Council held a Child Find meeting on September 6th at the Mitchell County Board of Education The agencies that attended were Childrenrsquos Developmental Service Agency Yancey County Schools Mitchell County Schools Yancey amp Mitchell Head Start Family Support Network Yancey-Mitchell Partnership for Children The Governor Morehead program Bayada Pediatrics and the Yancey County Health Department CC4C

Many agencies exist in Yancey County whose purpose is to locate and serve children birth to 21 years old that may need special services such as speech physical and occupational therapy Early intervention help for children who may have developmental delays is also available

Making sure that all parents in Yancey County are aware of these services and where to access them is the purpose of the yearly drive to locate children in need of these services called ldquoChild Findrdquo The local efforts to identify children and youth are a part of a concentrated statewide effort to find children who need special help which they are not currently receiving Project Child Find is also an endeavor to inform parents andor guardians of these children of the services available from their local school system and other state and community agencies

Every child is unique and develops at his or her own pace But some children require assistance to make the most of their particular skills and challenges Early intervention is often the key to success in school and in life for many children

Some children may require assistance in skills that adults take for granted such as gross motor skills (using hands and legs effectively) speech skills cognitive skills (reasoningunderstanding) developmental skills learning from others and retaining information Senses

such as hearing and vision may also need to be assessed for problems

Below is a guide parents may use to see how their children grow and change Do not become alarmed if your child can not do all the things listed This is a general guide and all children grow and learn in their own way

6 Months rolls from stomach to back reaches for toy transfers toy from one hand to another looks for noise made near him makes sounds for specific reasons (hunger wet etc) helps hold bottle while drinking plays with toes pats mirror image put everything in mouth follows toys when held in front of his eyes and moved

One Year Sits without support pulls to stand crawls on all fours understands the

meaning of ldquonordquo and ldquobye-byerdquo repeats sounds made by others feeds self cookies or crackers (may not be neat) waves bye-bye shy with people he doesnrsquot know turns pages of a magazine or book (more than one at a time)

Two Years Walks well carries toys while walking speaks several words which are understandable and meaningful refers to self by name recognizes self in mirror feed self with spoon (may spill some) drinks from a cup occupies self in play plays with an adult (rolls balls to adults) shows body parts (eyes nose foot) when asked

Three Years Goes up steps two feet on a step walks on tiptoes runs easily unwraps candy names objects such as toys and food speaks in three word sentences (ldquoMe go homerdquo) pulls of sock as part of undressing is toilet trained shows interest in TV and radio helps adults by putting away toys and clothes (when told) turns pages one at a time recites nursery rhymes (Mary had a little lamb etc)

Four Years walks up steps one foot for each step picks up small objects with ease unbuttons buttons tells stories speaks in complete sentences dresses self feeds self well washes hands and face gets along with other children imitates adults doing simple tasks builds a tower of ten blocks copies a circle matches some objects and colors

Five Years Hops and skips on one foot marches in time catches a ball with his hands speaks clearly and can be understood by others not in the family brushes his teeth cares for all toilet needs follows two directions recognizes shapes copies a square circle triangle and a cross recognizes coins counts to four

If you have or know of a child that may need services please contact Exceptional Childrenrsquos Director Pete Peterson at the Yancey County Board of Education at 682-6101 or Preschool Coordinator Jayme Maier at 682-4772

Services available for children who may need assistance

Brian was in the stand early that Monday afternoon For the last hour he watched as a small buck and doe grazed in the field in front of him They were skittish seeming to understand something was not quite right However the wind was to Brianrsquos favor and try as they might Brianrsquos scent would not be found in their direction

Then in just a matter of moments the field was populated with another four bucks and one more doe Brian sensed his target would be showing himself soon After all Brian had the lsquobig onersquo on camera at consistent times since he began scouting several months earlier But the story does not end here nor begin here

Brian first learned how to hunt deer when he was 8 or 9 years old His uncle Jesse Lennon ran a household of 13 Uncle Jesse taught Brian how to hunt Hunting was a necessity for the Bladen County family as a means of survival The deer meat provided many meals for a family of that size

About fifteen years ago Brian took up bowhunting He appreciated the technique and it provided a way to hunt a longer season Just six years ago his mindset changed

By providing for his own family the deer meat was not as much of a priority in his hunting excursions He became much more serious about bowhunting and his chance to come closer to the game he was pursuing He also began managing his land and game to allow for a healthier stronger more mature herd

His management paid offThe opening weekend of bow season in

2010 just three years after he began his plan Brian connected on a mainframe 9 point whitetail measuring 123 inches Pope and Young record book takes entries at 125 inches and larger net score Just a couple of inches kept Brianrsquos efforts from making book But all was not lost In fact everything was working out perfectly

Opening weekend of bow season in 2011 Brian was again in pursuit Proper scouting and management techniques once again paid off Brian connected on a 10 pointer This one measured 138 inches easily making it one of the bigger deer taken in North Carolina during the year by bow and making Pope and Young record book

Now here in 2012 Brian was waiting Brian supplemented his herd with a mineral site throughout the year In June Brian began putting out corn to offer another food source and establish a routine for the deer that grazed on his land His trail cameras showed a buck developing a huge crown Brian recognized the deer It was a nice 8 pointer the previous year He passed on it when he took his record book buck

So Brian waited in his lock-on stand five bucks and 2 doe were near him He knew the

big one should be showing up soon as he did each day on the camera photos He anticipated a splendid opening day just a couple of days earlier to the extent of having a friend there to f i lm the hunt Unfor tunately t w o d i f f e r e n t s torms passed through the area late in the day When lightning started flashing the linesman for Piedmont Electric realized it was time to go The buck would have to wait for another day but he would not wait for long This would be the day

The monster stepped out and m o v e d t o t h e corn Brian drew his Mathews Z7 E x t r e m e b o w a r m e d w i t h a Rage 2 blade 100 grain mechanical b r o a d h e a d a t 512pm Monday September 10th Just twenty one yards separated Brian from the t rophy he had watched for over two years At

over 300 feet per second the twenty one yards was traversed quickly by the arrow as it hit its mark

Brian Rhew paid tribute to the 192 pound Orange County buck shortly afterwards The mainframe 9 pointer with 3 sticker points measured 146 78 inches green (green means the score is not official yet as the rack is required to dry for 60 days before an official measurement can be taken) Now Brian had a once-a-lifetime trophy and a freezer full of venison Uncle Jesse would have been proud

Bill Howard is an avid bowhunter and outdoorsman He teaches hunter education (IHEA) and bowhunter education (IBEP) in North Carolina He is a member of North Carolina Bowhunters Association and Pope amp Young and is an official measurer for both He can be reached at billhoward outdoorsgmailcom

SEPT 27 2012 bull yANCEy COUNTy NEWS 11

Bill Howardrsquos

Outdoors

Land management pays off with 9-pointer

The North Carolina Natural Products Association will host the International American Ginseng Expo in Western North Carolina on December 7-8

The Expo will be held at the Mountain Horticultural Crops Research and Extension Center 455 Research Drive Mills River

American ginseng has been a major export crop for nearly 250 years and North Carolina ginseng is a state and national treasure

ldquoThis is a great opportunity to learn how to promote your ginseng overseas meet wild forest ginseng experts and to network with

state officials harvesters buyers sellers and dealersrdquo organizers said

The Natural Products Association will host recognized experts in the ginseng field from Southern Appalachia Program highlights include presentations on the current status of wild and wild-simulated ginseng in NC industry rules amp regulations parameters of ginseng quality ginseng production and poaching issues marketing plus opportunity for value-added products Expand your knowledge and networking presence in this exciting industry

Expo Time December 7 10 am- 8 pm December 8 (8 am- 2 pm)

The cost is $100 Early Bird registration until midnight Oct 15 and $125 from Oct 16 until midnight Dec 5 Registration at the door is $140 Half-day registration is $65 until midnight Dec 5 and $75 at the door

Register online at wwwncnaturalproductsorgtickets-ginseng To register by mail make checks out to NCNPA and mail to Robert Eidus 300 Indigo Bunting Lane Marshall NC 28753

For more information visi t wwwncnaturalproductsorg

Ginseng Expo scheduled for Mills River in December

12 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

ACROSS1 Scorch slightly6 Boo-Boo for

one10 Untidy one14 Wear black

perhaps15 Suggest

strongly16 Booze it up17 Riverbank

romper18 Fiddlesticks19 Very long time20 Neither solid nor

liquid22 Deluge24 Dull color25 Scholarship

basis26 Recess

perhaps30 Boot tip34 Fond du ___

Wisc DOWN 39 Skyscraper 55 Medical 35 Piano exercise 1 Urban haze transport breakthrough37 Part of NAFTA 2 Tiny bit 41 Fill with joy 56 Once again38 Feed the kitty 3 Party snacks 44 Go-getter 57 ____ ones time40 Skip a syllable 4 Covetous 46 New Testament 58 Floor model42 Cowboy boot 5 On the way writing 59 Big name in

part 6 Future flowers 49 Like some braids mapmaking43 Reprimand 7 Goof up or doors 60 Sandwich 45 Boy Scout rank 8 Striped quartz 51 Directors cry cookie47 Antlered animal 9 Clever 53 It may be fixed 61 Knitters need48 Concerning this comeback 64 Spring mo

in legalese 10 First-string 50 Noted Boston players

protest 11 Pricey theater 52 Song section section54 Muscle spasm 12 Diner sign55 1972 Liza 13 Part of BFF

Minnelli film 21 Join together58 Annihilate 23 Unruly outbreak62 Group of troops 25 Help settle a 63 Moniker dispute65 Pageant crown 26 Spatter66 Give a facelift to 27 Jousting 67 Study all night weapon68 Antisocial one 28 Thespian69 Fancy pitcher 29 Pack animal70 Type of 31 Bank heist eg

sandwich 32 Full-price payer71 _____ a high 33 Vivacious

note 36 Upper hand

The Weekly Crossword

Answer to Last Weeks Crossword

by Margie E Burke

Copyright 2012 by The Puzzle Syndicate

1 2 3 4 5 6 7 8 9 10 11 12 13

14 15 16

17 18 19

20 21 22 23

24 25

26 27 28 29 30 31 32 33

34 35 36 37

38 39 40 41 42

43 44 45 46 47

48 49 50 51

52 53 54

55 56 57 58 59 60 61

62 63 64 65

66 67 68

69 70 71

S A S S P E T E R P U L EL I E U O L I V E A N E WI D E S T A R E S R A G ET E M P L A T E E D I T O R

E A S E T A U N TS T E N C H C A R D G A M ET I P S Y D A N C E C O NO B O E T O U G H S H U TM I X C E L L O G E E S EP A Y C H E C K H I N D E R

R A I S E B E S TT R E N C H P L A T E F U LR O S A I D E A L N O G OI L I A R O O S T C A L FP E N N T E N T H E M I T

CLASSIFIEDSFOR RENT

In town of Burnsville apartments two bedrooms each with private bath Large LR with fireplace and insertblower DR kitchen small basement wd hookup Great for adult sharing HUD approved prior $600 negotiable with security and references Call 865-306-0111 first floor residence with private yard and flowersIn town 123 bedroom apartments available now $350-$550 call 865-306-0111 private parking and yards Call 865-306-0111 In town of Burnsville three bedroom apt with sitting room LR w dining area working kitchen newly remodeled private yard and parking pets allowedElectric water and sewer i n c l u d e d R e n t $ 6 0 0 negotiable with security and references Call 865-306-0111 2 BR 1 Bath house on a private lot Has garden spot with wood or oil heat Partly furnished No pets

or smokers Call 678-5070 or 682-0051 for more information If no answer leave message Deposit and reference required

FOR SALEOR LEASE

22 furnished condo for sale or lease 1200 sf $229900 to purchase or $1500month with 12 month lease Possible owner financing for qualified buyer Call Bonnie 561-818-8625 to schedule showing

FOR SALEBALD CREEK - 155 ACRES - Custom 3-4 bedroom2 bath brick rancher Wood floors TWO fireplaces wwood stove inserts Formal living-dining wfireplace Kitchen-family room wfireplace Game room Garage carport Convenient to Asheville $15950000 LUNSFORD REALTY 828-678-3400 Nights 682-75793779 ACRES - BALD CREEK - Bold pristine s t r eam f lows th rough property forming small

waterfalls and ponds Gentle slope to pasture to garden sites to wooded mountain top with many homesites Private - yet convenient West side for easy commute to Asheville Call today to view your next ldquohomesteadrdquo NO restrictions Lunsford Realty 828-678-3400 Nights 682-7579

FOR SALEBy OWNER

22 Acres Unique 1946 renova ted ba rn open concept 1 bedroom 1 custom bath hardwood floors great walk-in closets all appliance including washer-dryer and kitchen possible owner financing $144000 Close to town of Burnsville 828-777-0667 828-683-7810L A N D F O R S A L E 6 7 5 a c r e s H i c k o r y Lane subdivision Clear Vi e w L a n e w o o d e d private location 2 miles north of Burnsville near Bethel Church $54900 f irm 8642249639 or 8642701856

Lots from 3 to 7 acres or all 2157 acres Snow HillBoxwoods for Sale $10 each 8282080406For Sale By Owner 2 Bdrm 1 Bath Cedar home with great views Best value in South ToeCelo area 1 acre beautifully landscaped grounds Call 828-675-5464 9 am to 9 pm

SERVICESFREE MANURE will load Call in advance Clear Creek Ranch Hwy 80South 828-675-4510 Roof Leak Call Brad at Tip Top Roofing 25 years+ experience Residential commercial roof repair and maintenance roof coatings gutter repair roof inspection References 682-3451Sewing alterations Call 208-3999Low Interest Loans to Qualified Home Owners for Any home improvement projects 828-273-0970Blue Belle Farms A UrsquoNeat Gift shop and makers of Goat Soaps and Lotions is currently seeking Crafters to

join the fun You keep 100 of YOUR proceeds for a very small rental fee Please stop by 127 West Main Street to see what everyone is talking about in beautiful Downtown BurnsvilleWill clean your home or business Call 208-3688Sewing alterations Call 208-3999Will mow weed-eat amp do yard maintenance Call 208-3377 or 208-3688TOWING SERVICE With Rollback Truck I Buy JUNK VEHICLES Pay Fair Price WILL PICK UP VEHICLE Call 828-284-7522 or 828-284-7537

WANTEDWa n t e d U p s c a l e re n t a l properties to manage We have clients in need of long term rental housing in our area Professional Property management services includes background checks on renters Cattail Peak Real Estate of WNC Call BrokersOwners Sandy 828-682-3217 or Jerri at 828-284-2968

OPPORTUNITIESFriend to Friend is now looking for entrepreneurs to partner with in a small Internet business If you have a gift of gab and a small investment you can start today Bring your partner for a 45 minute

interview We are an equal opportunity business Call for an appointment 247 ndash 828-776-2463

EMPLOyMENT2 full time job openings with benefits- 1st shift cook hours 530 am- 1 pm and a 2nd shift cook hours 1230 pm - 8 pm Every other weekend required Please contact Deanna Buchanan or Lisa Robinson for more information at 828-765-7312 or apply in person at the Brian Center Spruce Pine Pay based on experienceDeveloper seeking sales assistant with computer and peop le sk i l l s fo r adminis t ra t ive contac t management system data base in our Sales Center The Cove at Celo Mountain Duties include phoning greeting clients and assisting sales manager Real estate experience a plus Generous hourly rate and bonus40 hour week Send resume to denisemlcnccomBAYADA Home Health Care is seeking CNAs to provide in-home patient focused care Full-time part-time and PRN positions available Serving all areas of Buncombe Madison and Yancey counties Please call Erin at 828-681-5100 for more information

CALL SUSAN at 678-3900 to schedule your classified ad Only

$5 for UP TO 50 WORDS

LEGAL NOTICENORTH CAROLINA YANCEY COUNTY NOTICE

OFGENERAL ELECTION TO BE HELD ON

TUESDAY NOVEMBER 6 2012NOTICE IS HEREBY GIVEN

Pursuant to GS 163-33(8) that a General Election will be held in Yancey County on November 6 2012 for the following purposesPresident and Vice PresidentUS House of Representatives District 11NC GovernorNC Lieutenant GovernorNC Attorney General NC AuditorNC Commissioner of Agriculture NC Commissioner of InsuranceNC Commissioner of LaborNC Secretary of StateNC Superintendent of Public InstructionNC TreasurerNC State Senate District 47NC House of Representatives District 118Yancey County Board of Commissioners (3)Yancey County Clerk of Superior CourtYancey County Register of DeedsNC Supreme Court Associate JusticeNC Court of Appeals Judge (3)NC District Court Judge District 24 (3)Soil and Water Conservation District Supervisor

The polls for said election will be open from 630 am to 730 pmAbsentee are allowed and applications for such may be made to the election board office beginning September 6 2012 and ends October 30 at 500 pmOne-Stop voting will begin October 18 and ends November 3 Hours are as followsOct 18 ndash 19 900 am ndash 600 pmOct 20 amp 21 CLOSEDOct 22 ndash 25 900 am ndash 600 pmOct 26 ndash 900 am ndash 700 pmOct 27 amp 28 CLOSEDOct 29 ndash 31 900 am ndash 600 pmNov 1 ndash 900 am ndash 700 pmNov 2 ndash 900 am ndash 800 pmNov 3 ndash 900 am ndash 100 pm

Registration Books close for this election October 12 2012 at 500 pm We will have same day registration at One- Stop voting only during the set hours above

By order of the Yancey County Board of Elections Charles W McCurry Chairman

Publish September 27 October 4 and October 11 October 18 2012

SEPT 27 2012 bull yANCEy COUNTy NEWS 13

Medea GalliganMS Nutrition CHHC AADP

In our quest to eat healthier and include more fresh fruits and vegetables in our diets one of the first dilemmas we face in the grocery store is whether or not to buy ldquoorganicrdquo W h i l e w e k n o w organically grown means less (or no) pesticides and chemicals in our foods there have been numerous articles written about what ldquoorganicrdquo really means asking us if it is really worth paying more for organic

Here is a Top 10 list that puts the true cost of not buying organic into perspective

1 Reduce The Toxic Load Keep Chemicals Out of the Air Water Soil and our Bodies

Buying organic food promotes a less toxic environment for all living things With only 05 percent of crop and pasture land in organic according to USDA that leaves 995 percent of farm acres in the US at risk of exposure to noxious agricultural chemicals Our bodies are the environment so supporting organic agriculture doesnrsquot just benefit your family it helps all families live less toxically2 Reduce if Not Eliminate Off Farm Pollution

Industrial agriculture doesnrsquot singularly pollute farmland and farm workers it also wreaks havoc on the environment downstream Pesticide drift affects non-farm communities with odorless and invisible poisons Synthetic fertilizer drifting downstream is the main culprit for dead zones in delicate ocean environments such as the Gulf of Mexico where its dead zone is now larger than 22000 square kilometers an area larger than New Jersey according to Science magazine August 20023 Protect Future Generations

Before a mother first nurses her newborn the toxic risk from pesticides has already begun Studies show that infants are exposed to hundreds of harmful chemicals in utero In fact our nation is now reaping the results of four generations of exposure to agricultural and industrial chemicals whose safety was deemed on adult tolerance levels not on childrenrsquos According to the National Academy of Science ldquoneurologic and behavioral effects may result from low-level exposure to pesticidesrdquo Numerous studies show that pesticides can adversely affect the nervous system increase the risk of cancer and decrease fertility4 Build Healthy Soil

Mono-cropping and chemical fertilizer dependency has taken a toll with a loss of top soil estimated at a cost of $40 billion per year in the US according to David Pimental of Cornell University Add to this an equally disturbing loss of micro nutrients and minerals in fruits and vegetables Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has proven to increase nutrients in

produce with higher levels of vitamins and minerals found in organic food according to the

2005 study ldquoElevating Antioxidant levels in food through organic f a r m i n g a n d f o o d processingrdquo Organic Center State of Science Review (105)5 Taste Better and Truer Flavor

Scientists now know what we eaters have known all along organic food often tastes better It makes sense that

strawberries taste yummier when raised in harmony with nature but researchers at Washington State University just proved this as fact in lab taste trials where the organic berries were consistently judged as sweeter Plus new research verifies that some organic produce is often lower in nitrates and higher in antioxidants than conventional food Let the organic feasting begin6 Assist Family Farmers of all Sizes

According to Organic Farming Research Foundation as of 2006 there are approximately 10000 certified organic producers in the US compared to 2500 to 3000 tracked in 1994 Measured against the two million farms estimated in the US today organic is still tiny Family farms that are certified organic farms have a double economic benefit they are profitable and they farm in harmony with their surrounding environment Whether the farm is a 4-acre orchard or a 4000-acre wheat farm organic is a beneficial practice that is genuinely family-friendly7 Avoid Hasty and Poor Science in Your Food

Cloned food GMOs and rBGH Oh my Interesting how swiftly these food technologies were rushed to market when organic fought for 13 years to become federal law Eleven years ago genetically modified food was not part of our food supply today an astounding 30 percent of our cropland is planted in GMOs Organic is the only de facto seal of reassurance against these and other modern lab-produced additions to our food supply and the only food term with built in inspections and federal regulatory teeth8 Eating with a Sense of Place

Whether it is local fruit imported coffee or artisan cheese organic can demonstrate a reverence for the land and its people No matter the zip code organic has proven to use less energy (on average about 30 percent less) is beneficial to soil water and local habitat and is safer for the people who harvest our food Eat more seasonably by supporting your local farmers market while also supporting a global organic economy year round It will make your taste buds happy9 Promote Biodiversity

Visit an organic farm and yoursquoll notice something a buzz of animal bird and insect activity These organic oases are thriving diverse habitats Native plants birds and hawks return usually

So what is the value of eating organicafter the first season of organic practices beneficial insects allow for a greater balance and indigenous animals find these farms a safe haven As best said by Aldo Leopold ldquoA good farm must be one where the native flora and fauna have lost acreage without losing their existencerdquo An organic farm is the equivalent of reforestation Industrial farms are the equivalent of clear cutting of native habitat with a focus on high farm yields10 Celebrate the Culture of Agriculture

Food is a lsquolanguagersquo spoken in every culture Making this language organic allows for an important cultural revolution whereby diversity and biodiversity are embraced and chemical toxins and environmental harm are radically reduced if not eliminated The simple act of saving one heirloom seed from extinction for example is an act of biological and cultural conservation Organic is not necessarily the most efficient farming system in the short run It is slower harder more complex and more labor-intensive But for the sake of culture everywhere from permaculture to human culture organic should be celebrated at every table

So How Do I Find Organic Foods

Due to the growing awareness of the health and environmental cost of conventionally grown foods most grocery stores either have an organic section or carry organic produce next to non-organic foods Make sure to look for the either green and white or black and white USDA Organic labels shown below to assure that what you are purchasing is certified organic Making sense of organic labeling can be difficult and many consumers do not understand the significance of the USDA Organic label Since October 21 2002 the following guidelines were established by the United States Department of Agriculturersquos (USDA) National Organic Program (NOP) to assure consumers know the exact organic content of the food they buy

Single-Ingredient FoodsOn foods like fruits and

vegetables look for a small sticker version of the USDA Organic label or check the signage in your produce section for this seal The word ldquoorganicrdquo and the seal may also appear on packages of meat cartons of milk or eggs cheese and other single-ingredient foods

Multi-Ingredient FoodsFoods such as beverages

snacks and other processed foods use the following classification system to indicate their use of organic ingredients 100 OrganicmdashFoods bearing this label are made with 100 organic ingredients and may display the USDA Organic seal OrganicmdashThese products contain at least 95ndash99 organic ingredients (by weight) The remaining ingredients are not available organically but have been approved by the NOP These products may display

the USDA Organic seal Made With Organic IngredientsmdashFood packaging that reads ldquoMade With Organic Ingredientsrdquo must contain 70ndash94 organic ingredients These products will not bear the USDA Organic seal instead they may list up to three ingredients on the front of the packaging OthermdashProducts with less than 70 organic ingredients may only list organic ingredients on the information panel of the packaging These products will not bear the USDA Organic seal

Keep in mind that even if a producer is certified organic the use of the USDA Organic label is voluntary At the same time not everyone goes through the rigorous process of becoming certified especially smaller fa rming opera t ions When shopping at a farmersrsquo market for example donrsquot hesitate to ask the vendors how your food was grown Even if your local farms are not certified organic many use natural biodynamic methods of growing and controlling pests that result in fresher foods without the use of chemicals

Whorsquos Looking out For YouThe Environmental Working

Group otherwise known as EWG is a 501(c)(3) non-profit organization founded in 1993 by Ken Cook and Richard Wiles that has made a significant impact in advocating for and protecting public health In 2002 they founded the EWG Action Fund a 501(c)(4) organization that advocates on Capitol Hill for health-protective and subsidy-shifting policies EWG specializes in providing useful resources (like Skin Deep and the EWGrsquos Shopperrsquos Guide to Pesticidestrade) to consumers while simultaneously pushing for national policy change They have two main goals the first is to protect the most vulnerable segments of the human population children babies and infants in the womb from health problems attributed to a wide array of toxic contaminants Their second goal is to replace federal policies including government subsidies that damage the environment and natural resources with policies that invest in conservation and sustainable development Their research often brings to light unsettling facts that you have a right to know and shames and shakes up polluters and their lobbyists It rattles politicians and shapes policy It persuades bureaucracies to rethink science and strengthen regulation It provides practical information you can use to protect your family and community EWG has a team of scientists engineers policy experts lawyers and computer programmers that pore over government data legal documents scientific studies and conduct their our own laboratory tests to expose threats to your health and the environment and to find solutions

One of the most well-known and useful resources created by the Environmental Working Group is EWGrsquos 2012 Shoppers Guide to

See next page

14 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

Edited by Margie E Burke

Answer to Last Weeks Sudoku

HOW TO SOLVE

Copyright 2012 by The Puzzle Syndicate

Difficulty Easy

From Page 13Pesticides in Produce It is updated yearly and you can download the guide for free off their website at wwwewgorgfoodnews Download the PDF version of the guide or you can even get their app for your smart phone Either way make sure to have the Guide with you before you head out shopping

The ldquoDirty Dozenrdquo 12 Foods you Must Eat Organic

1 Apples This healthy power-food has to look perfect or many consumers get suspicious New to the top toxic spot apples are susceptible to more than 30 insects and at least 10 diseases so conventional apples are sprayed many times during the growing season Fungicides and other chemicals are also added after picking to prevent tiny blemishes that can accumulate during storage of up to 9 months

2 Celery ldquoNobody likes to find a caterpillar-damaged stalk in their celery bunchrdquo says Stuart Reitz PhD a research entomologist with the USDA There are 64 pesticide residues found on celery

3 Sweet Bell Peppers The creases in their crowns hold pesticides so they soak in They also have less insect-deterring compounds in them

4 Peaches Farmers may spray peaches every week or two from bloom to harvest - and peach fuzz can trap pesticides The USDA Pesticide Data Program found 62 pesticide residues

5 Strawberries They are delicate and prone to disease including fungal attacks that can turn them to mush during transit and storage Millions of pounds of methyl bromide are used every year by California strawberry growers It damages the ozone layer so it is banned in many parts of the world ldquoThis chemical has an uncanny ability to damage DNA which creates a host of problems ranging from reproductive effects to cancer and neurological damagerdquo explains Gina Solomon MD MPH chief scientist at Natural Resources Defense Council ldquoSince the chemical is also highly volatile it is easy for it to drift and affect workers and nearby communitiesrdquo

6 Nectarines They are closely related to peaches so they have the same weakness and ldquoneedrdquo the same chemical support

7 Grapes To prevent that easily-occurring rot farmers spray aggressively with fungicides The USDA Pesticide Data Program found 34 pesticide residues

8 Spinach Those green leaves are loved by grasshoppers and other insects and the plants themselves suck up chemicals from the soil For example spinach has been shown to contain DDT from the soil even though DDT was banned over 10 years ago (You donrsquot just want to pass on spinach though)

9 Lettuce Like spinach there are large surface areas to protect The USDA Pesticide Data Program found 51 pesticide residues

10 Cucumbers Without spraying they can be very delicate The USDA Pesticide Data Program

found 35 pesticide residues11 Blueberries The berries

are targets for insects such as blueberry maggots and bagworms The USDA Pesticide Data Program found 52 pesticide residues

12 Potatoes They are sprayed 5 or more times throughout the growing season to protect against various pests After harvesting another round of spraying occurs in the packing shed to ward off moldExtra foods on the ldquodangerousrdquo

list13 Kalecollard greens Like

spinach and lettuce they have large surface areas that absorb sprays

14 Cherries If just one of the western cherry maggots is found in a shipment the entire load of fruit must be dumped so growers spray out of fear of losing their crops

If you donrsquot see organic versions of the ldquoDirty Dozenrdquo in your local grocery store be sure to ask the store manager if to carry them Stores stock their inventory according to what sells so the more customers express their interest for organic foods the more organic foods the store will carry Donrsquot be discouraged if at first you are told that they canrsquot get a certain organic fruit or vegetable keep asking and encourage others to do the same When the store is assured of a great enough demand and that the organic produce you want will sell they will start supplying

The ldquoClean 15rdquo Foods That Have the Least Amount of Chemicals

1 Onions2 Sweet Corn3 Pineapples4 Avocado5 Cabbage6 Sweet peas7 Asparagus8 Mangoes9 Eggplant10 Kiwi11 Cantaloupe ndash domestic12 Sweet potatoes13 Grapefruit14 Watermelon15 Mushrooms

What is so wonderful about this list is that many of these foods are considered to be Super Foods which means that everything you buy does not HAVE to be organic to get the benefits of a healthy diet One way to remember the difference between the Dirty Dozen and the Clean 15 is that most foods on the Clean 15 have thick rinds that you usually donrsquot eat and those foods generally have less surface area than the foods on the Dirty Dozen There are a few exceptions like asparagus and mushrooms which spring up so fast that the insects donrsquot have time to attack Some foods like sweet potato have their own unique bug protection

When I can I enjoy buying my food at the farmersrsquo market where I know exactly where it is coming from You get to know the farmers and their integrity Also I do buy according to the Dirty Dozen and the Clean 15 It is a list to take seriously and for all the reasons mentioned in this article I choose

to buy organic first and foremost If there is an occasion where I buy non-organic I soak them in a little raw apple cider vinegar (an inexpensive veggie spray) that takes away some of the chemicals While nothing can remove all the chemicals if organic is not available remember that it is far better to rinse them and eat your veggies than not eat them at all

In our global economy choosing to buy organically grown foods has a far reaching impact and the benefits extend well beyond our own dinner table It is something we can do for ourselves our loved ones our local economies our environment and yes quite literally even for ldquothe planetrdquo It is a ldquowinrdquo on so many levels

that the ldquocostrdquo in dollars pales in comparison to the magnitude of the value Buying organic is most likely the most important step that you can take to improve not only your own health but that of your family your grandchildren and all generations to come

Sources Alan Greene MD (Organic

Trade Association) Bob Scowcroft (Organic Farming Research Foundation) Sylvia Tawse (Fresh Ideas Group)

The Environmental Working Group (wwwewgorgabout) and (wwwewgorgfoodnews)

The Dirty Dozen 12 foods you must eat organicSpaghetti Squash Marinara

Just because you are watching your refined carb intake is no reason not to still enjoy pasta especially if it comes from a squash This spaghetti squash recipe will satisfy your cravings for a warm filling and savory meal without the carbs

Ingredients1 spaghetti squash

Extra-virgin olive oil

Sauce1 large onion2 garlic cloves

2 fresh tomatoes5 button mushrooms

2 tablespoons minced fresh herbs (basil oregano or thyme)1 tablespoon olive oil

Directions Preheat the oven to 425 degrees Carefully cut squash in half lengthwise and remove the seeds Rub the inside with olive oil and place open side down in a baking dish with 12 inch of water Bake 45 minutes or until a fork pierces easily through the squash

While squash is baking prepare the sauce Dice the onion garlic and tomatoes Slice the mushrooms Mince the herbs Heat oil in a pan and add onions and garlic Sauteacute for 5 minutes Add tomatoes and cook another 5 minutes Add the mushrooms herbs and salt and continue cooking another 5-10 minutes When the squash has cooked and cooled a little use a fork to scrape the meat into spaghetti-like strands Serve hot on plates top with marinara and fresh grated parmesan cheese Serve with a green salad and enjoy

SEPT 27 2012 bull yANCEy COUNTy NEWS 15

Food for thought for middle school

Whatrsquos to eat at the elementary schools

Chowing down at Mountain Heritage

Teachers do you want another way to show how great your students shine Then send the news of their success to this newspaper

your local newspaperSend news and photographs to Jonathanyanceycountynewscom

$ Wanted to Buy $JUNK VEHICLES

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Will Pick Up Vehicle828-284-7522 828-284-7537

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BreakfastPancakesCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Sunbutter SrsquowichCarott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tues Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5

BreakfastScrambled Eggs

Toast CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasSunbutter srsquowichBroccoliPintoBeansPeaches

PearsMilk

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Stick CerealAnimal CrackersJuiceFruitMilk

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Pork Roast amp GravyRollPeas

Glazed CarrotsFruit

Fruit CocktailMilk

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Fish SrsquowichSunbutter SrsquowichSlawBaked Beans

ApplesauceMandarin Oranges

Milk

BreakfastSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

Sunbutter srsquowichSaladBaked Sweet

PotatoPeachesPearsMilk

Friday Sept 28

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichSunbutter srsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

BreakfastBiscuit w jellyChix Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichMega Pizza

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Carott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

BreakfastBreakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichChix Quesadilla

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchChix Taco Salad

Chix SrsquowichCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Garlic Flatbread

Carott StixPotato RndsBaked Apples

Pineapple BitsMilk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 4Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

Ingles ROP 10x16 Yancey County News (Runs Week of 9-23 through 9-29-12) 4C - NC

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10 $5

for for

for

GALAAPPLES 3 Lb Bag -Excludes Organic

$298 ea

Buy 2 Laura Lynntrade Water Enhancers

Get A 12 Pack Laura Lynntrade Water FREE

FREE

$298

Limit 1 Per Household

SAVE UP TO 398 ON 2

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SAVE UP TO 279 ea

$10 4 for

PEPSI FAMILYOF PRODUCTS Limit 8 - 6 Pack - 16 Oz

AQUAFINA (Where Available) 24 Pack - 500 mL

PEPSI FAMILYOF PRODUCTS 24 Pack Cans

$498 SAVE UP TO 292 ON 4

$5 PEPSI FAMILYOF PRODUCTS 2 Liter

4 2 for for

$1098

SEPT 27 2012 bull yANCEy COUNTy NEWS 9

NEW LEICESTER GRILL

TAKE OUTWe go where no one else will

828-515-05672772 New Leicester Hwy

Owner Nancy Wilson

JOB CREATIONaTRACTOR agriculture marketing center aCountywide broadband aWater amp sewer to Micaville business corridor aCertified Entrepreneurial Community

EDUCATIONaNew Yancey County LibraryaGolden LEAF county grant funding for Mayland Commu-nity College amp County SchoolsaCounty budget funds for teachers

HEALTH amp RECREATIONaCane River Park Opened aImprovement of Patience Park aFunds for new Senior Center

QUALITY GOVERNMENTaRestored reserve funds aFull and open records

Commissioner CandidatesJim Edwards is a probation

and parole officer MHC grad farmer and Yancey

native

Randy Ollis is a para-medic with 35 years ex-perience He is a Yancey native

Jerri Storie is a Realtor amp secretary of the Economic Development Commission Board

Continue Democratic Leadership for Yancey County

Continue the progress

Vote DemocraticPaid for by the Yancey County Democratic Party

Register of Deeds Willoree Jobe (left) computerized re-cords for public access Clerk of Court Tammy McEntyre (right) gives fair and individu-al attention to everyone

Come SeeOur Fall Fashions

All your favorite name brands

for lessWest Main St

WinterClearance

Sale50-75percent

OFFWinter hours

11-4 Monday-Saturday

310 Pensacola RoadBurnsville NC 28714

Ph 8286829759Fax 8286824096

We are committed to restoring and maintaining

your independence andquality of life to the

greatest extent possible

wwwbrooksiderehabandcarecom

Family and Friends Serving Family and Friends

Family and Friends Serving Family and Friends

Youth League basketball sign-up

Yancey County Youth League will be holding basketball s ign-ups for K amp Under 1 s t - 2nd 3rd- 4th 5th- 6th grade boys and girls on October 2 4 9 and 11 at Burnsville Elementary School gym from 530-8 pm The last day to sign up is Saturday Oct 13 at Burnsville Elementary School gym from 9 am-1 pm

A f i rs t quar ter interception gave Mountain Heritage swagger last Friday at Polk County but their own turnovers and penalties were the death knell for the Cougars as the Polk Wolverines beat Heritage 41-20

The teams seemed evenly match on the last Friday night of the summer but Polk was able to capitalize on mistakes Despite the miscues Heritage still executed runs and passes well and in the third quarter was within striking distance with the Wolverines up 27-20

But Polk hit the endzone again twice to seal the win

The Cougars have a lot on the line this week as they travel to Swannanoa to take on Charles D Owen

Last year Heritage beat Owen in dramatic fashion 30-27 but the Warhorses have held conference opponents to just six points this season and easily beat Mitchell 49-0 last Friday

Owen comes into the match 3-3 for the season but 2-0 in conference Heritage is 1-4 overall with no wins in conference

Cougars to face Owen

Action from Friday nightrsquos matchup between Mountain Heritage and Polk County The Cougars travel to Swannanoa to play Charles D Owen this Friday

Photos by Jonathan Austin

10 SEPT 27 2012 bull yANCEy COUNTy NEWS

By John RosemondDriving in southern California recently

listening to talk radio I heard a commercial for a Christian private school The spokesperson went on and on about their very high test scores the very high percentage of their students who go to top-rated universities and other very high academic statistics Send your child to Veryhighscore Academy We will bring out the best in your child

Really I was amazed that in the commercial the word ldquocharacterrdquo was not mentioned once It was all about grades test scores scholarships and the like reflecting and exploiting the obsession todayrsquos parents have with this trivia

ldquoTrivia Hello Are you hopelessly stuck in the past John or what Donrsquot you realize how important it is for a kid to get into the right school Why everything hinges on what college one gets intordquo

No it doesnrsquot A poll of top executives many of whom run Fortune 500 companies found that quite a number of them went to ldquoordinaryrdquo schools like Western Illinois University which just happens to be my alma mater You ever hear of it No Fancy that

Nor do high grades make the individual That includes test scores class rank or being in honors classes If they did all highly

successful (by whatever standard) people would come from the top 10 percent of their classes They donrsquot Some were quite ordinary students A pediatrician friend of mine never made a grand total of two Arsquos in undergraduate school Another pediatrician friend of mind dropped out of high school and spent time in the military before getting his GED and then going to college

And then there are the many stories of people who were high achievers in school went to top-ranked universities and never lived up to expectations I know or know of several such people One has lived on the public dole most of his life Another became addicted to gambling lost his job lost his family and dropped out of sight

In the 14th Century William of Wykeham penned the motto of Winchester College and New College Oxford Manners maketh man

An individualrsquos manners are a reflection of his or her character so an apt paraphrase of the motto is ldquoItrsquos all about onersquos characterrdquo Thatrsquos as true today as it always has been

The C-student who always does his best and strives to improve is going to go further in life than the A-student who is a slacker If yoursquove ever been to a high school reunion yoursquove seen the proof of that The person voted most likely to succeed didnrsquot and the person who was hardly noticed in high school became a high achiever as an adult And best of all hersquos a nice guy who supports worthy causes in his community

As was known seven centuries ago onersquos manners are a reflection of onersquos character Furthermore it is by learning and practicing social courtesies that a child develops good character Training in manners teaches a child to pay attention to others and look for opportunities to be of service to them even in small ways like opening doors and helping carry things

A life well led is not defined in terms of how much money one makes or onersquos title It is defined by service to others And service to others equates to humility and modesty which the world needs a whole lot more of these days

Family psychologist John Rosemond answers questions at rosemondcom

Living

with

children

The obsession with getting high scores

The Yancey County Interagency Council held a Child Find meeting on September 6th at the Mitchell County Board of Education The agencies that attended were Childrenrsquos Developmental Service Agency Yancey County Schools Mitchell County Schools Yancey amp Mitchell Head Start Family Support Network Yancey-Mitchell Partnership for Children The Governor Morehead program Bayada Pediatrics and the Yancey County Health Department CC4C

Many agencies exist in Yancey County whose purpose is to locate and serve children birth to 21 years old that may need special services such as speech physical and occupational therapy Early intervention help for children who may have developmental delays is also available

Making sure that all parents in Yancey County are aware of these services and where to access them is the purpose of the yearly drive to locate children in need of these services called ldquoChild Findrdquo The local efforts to identify children and youth are a part of a concentrated statewide effort to find children who need special help which they are not currently receiving Project Child Find is also an endeavor to inform parents andor guardians of these children of the services available from their local school system and other state and community agencies

Every child is unique and develops at his or her own pace But some children require assistance to make the most of their particular skills and challenges Early intervention is often the key to success in school and in life for many children

Some children may require assistance in skills that adults take for granted such as gross motor skills (using hands and legs effectively) speech skills cognitive skills (reasoningunderstanding) developmental skills learning from others and retaining information Senses

such as hearing and vision may also need to be assessed for problems

Below is a guide parents may use to see how their children grow and change Do not become alarmed if your child can not do all the things listed This is a general guide and all children grow and learn in their own way

6 Months rolls from stomach to back reaches for toy transfers toy from one hand to another looks for noise made near him makes sounds for specific reasons (hunger wet etc) helps hold bottle while drinking plays with toes pats mirror image put everything in mouth follows toys when held in front of his eyes and moved

One Year Sits without support pulls to stand crawls on all fours understands the

meaning of ldquonordquo and ldquobye-byerdquo repeats sounds made by others feeds self cookies or crackers (may not be neat) waves bye-bye shy with people he doesnrsquot know turns pages of a magazine or book (more than one at a time)

Two Years Walks well carries toys while walking speaks several words which are understandable and meaningful refers to self by name recognizes self in mirror feed self with spoon (may spill some) drinks from a cup occupies self in play plays with an adult (rolls balls to adults) shows body parts (eyes nose foot) when asked

Three Years Goes up steps two feet on a step walks on tiptoes runs easily unwraps candy names objects such as toys and food speaks in three word sentences (ldquoMe go homerdquo) pulls of sock as part of undressing is toilet trained shows interest in TV and radio helps adults by putting away toys and clothes (when told) turns pages one at a time recites nursery rhymes (Mary had a little lamb etc)

Four Years walks up steps one foot for each step picks up small objects with ease unbuttons buttons tells stories speaks in complete sentences dresses self feeds self well washes hands and face gets along with other children imitates adults doing simple tasks builds a tower of ten blocks copies a circle matches some objects and colors

Five Years Hops and skips on one foot marches in time catches a ball with his hands speaks clearly and can be understood by others not in the family brushes his teeth cares for all toilet needs follows two directions recognizes shapes copies a square circle triangle and a cross recognizes coins counts to four

If you have or know of a child that may need services please contact Exceptional Childrenrsquos Director Pete Peterson at the Yancey County Board of Education at 682-6101 or Preschool Coordinator Jayme Maier at 682-4772

Services available for children who may need assistance

Brian was in the stand early that Monday afternoon For the last hour he watched as a small buck and doe grazed in the field in front of him They were skittish seeming to understand something was not quite right However the wind was to Brianrsquos favor and try as they might Brianrsquos scent would not be found in their direction

Then in just a matter of moments the field was populated with another four bucks and one more doe Brian sensed his target would be showing himself soon After all Brian had the lsquobig onersquo on camera at consistent times since he began scouting several months earlier But the story does not end here nor begin here

Brian first learned how to hunt deer when he was 8 or 9 years old His uncle Jesse Lennon ran a household of 13 Uncle Jesse taught Brian how to hunt Hunting was a necessity for the Bladen County family as a means of survival The deer meat provided many meals for a family of that size

About fifteen years ago Brian took up bowhunting He appreciated the technique and it provided a way to hunt a longer season Just six years ago his mindset changed

By providing for his own family the deer meat was not as much of a priority in his hunting excursions He became much more serious about bowhunting and his chance to come closer to the game he was pursuing He also began managing his land and game to allow for a healthier stronger more mature herd

His management paid offThe opening weekend of bow season in

2010 just three years after he began his plan Brian connected on a mainframe 9 point whitetail measuring 123 inches Pope and Young record book takes entries at 125 inches and larger net score Just a couple of inches kept Brianrsquos efforts from making book But all was not lost In fact everything was working out perfectly

Opening weekend of bow season in 2011 Brian was again in pursuit Proper scouting and management techniques once again paid off Brian connected on a 10 pointer This one measured 138 inches easily making it one of the bigger deer taken in North Carolina during the year by bow and making Pope and Young record book

Now here in 2012 Brian was waiting Brian supplemented his herd with a mineral site throughout the year In June Brian began putting out corn to offer another food source and establish a routine for the deer that grazed on his land His trail cameras showed a buck developing a huge crown Brian recognized the deer It was a nice 8 pointer the previous year He passed on it when he took his record book buck

So Brian waited in his lock-on stand five bucks and 2 doe were near him He knew the

big one should be showing up soon as he did each day on the camera photos He anticipated a splendid opening day just a couple of days earlier to the extent of having a friend there to f i lm the hunt Unfor tunately t w o d i f f e r e n t s torms passed through the area late in the day When lightning started flashing the linesman for Piedmont Electric realized it was time to go The buck would have to wait for another day but he would not wait for long This would be the day

The monster stepped out and m o v e d t o t h e corn Brian drew his Mathews Z7 E x t r e m e b o w a r m e d w i t h a Rage 2 blade 100 grain mechanical b r o a d h e a d a t 512pm Monday September 10th Just twenty one yards separated Brian from the t rophy he had watched for over two years At

over 300 feet per second the twenty one yards was traversed quickly by the arrow as it hit its mark

Brian Rhew paid tribute to the 192 pound Orange County buck shortly afterwards The mainframe 9 pointer with 3 sticker points measured 146 78 inches green (green means the score is not official yet as the rack is required to dry for 60 days before an official measurement can be taken) Now Brian had a once-a-lifetime trophy and a freezer full of venison Uncle Jesse would have been proud

Bill Howard is an avid bowhunter and outdoorsman He teaches hunter education (IHEA) and bowhunter education (IBEP) in North Carolina He is a member of North Carolina Bowhunters Association and Pope amp Young and is an official measurer for both He can be reached at billhoward outdoorsgmailcom

SEPT 27 2012 bull yANCEy COUNTy NEWS 11

Bill Howardrsquos

Outdoors

Land management pays off with 9-pointer

The North Carolina Natural Products Association will host the International American Ginseng Expo in Western North Carolina on December 7-8

The Expo will be held at the Mountain Horticultural Crops Research and Extension Center 455 Research Drive Mills River

American ginseng has been a major export crop for nearly 250 years and North Carolina ginseng is a state and national treasure

ldquoThis is a great opportunity to learn how to promote your ginseng overseas meet wild forest ginseng experts and to network with

state officials harvesters buyers sellers and dealersrdquo organizers said

The Natural Products Association will host recognized experts in the ginseng field from Southern Appalachia Program highlights include presentations on the current status of wild and wild-simulated ginseng in NC industry rules amp regulations parameters of ginseng quality ginseng production and poaching issues marketing plus opportunity for value-added products Expand your knowledge and networking presence in this exciting industry

Expo Time December 7 10 am- 8 pm December 8 (8 am- 2 pm)

The cost is $100 Early Bird registration until midnight Oct 15 and $125 from Oct 16 until midnight Dec 5 Registration at the door is $140 Half-day registration is $65 until midnight Dec 5 and $75 at the door

Register online at wwwncnaturalproductsorgtickets-ginseng To register by mail make checks out to NCNPA and mail to Robert Eidus 300 Indigo Bunting Lane Marshall NC 28753

For more information visi t wwwncnaturalproductsorg

Ginseng Expo scheduled for Mills River in December

12 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

ACROSS1 Scorch slightly6 Boo-Boo for

one10 Untidy one14 Wear black

perhaps15 Suggest

strongly16 Booze it up17 Riverbank

romper18 Fiddlesticks19 Very long time20 Neither solid nor

liquid22 Deluge24 Dull color25 Scholarship

basis26 Recess

perhaps30 Boot tip34 Fond du ___

Wisc DOWN 39 Skyscraper 55 Medical 35 Piano exercise 1 Urban haze transport breakthrough37 Part of NAFTA 2 Tiny bit 41 Fill with joy 56 Once again38 Feed the kitty 3 Party snacks 44 Go-getter 57 ____ ones time40 Skip a syllable 4 Covetous 46 New Testament 58 Floor model42 Cowboy boot 5 On the way writing 59 Big name in

part 6 Future flowers 49 Like some braids mapmaking43 Reprimand 7 Goof up or doors 60 Sandwich 45 Boy Scout rank 8 Striped quartz 51 Directors cry cookie47 Antlered animal 9 Clever 53 It may be fixed 61 Knitters need48 Concerning this comeback 64 Spring mo

in legalese 10 First-string 50 Noted Boston players

protest 11 Pricey theater 52 Song section section54 Muscle spasm 12 Diner sign55 1972 Liza 13 Part of BFF

Minnelli film 21 Join together58 Annihilate 23 Unruly outbreak62 Group of troops 25 Help settle a 63 Moniker dispute65 Pageant crown 26 Spatter66 Give a facelift to 27 Jousting 67 Study all night weapon68 Antisocial one 28 Thespian69 Fancy pitcher 29 Pack animal70 Type of 31 Bank heist eg

sandwich 32 Full-price payer71 _____ a high 33 Vivacious

note 36 Upper hand

The Weekly Crossword

Answer to Last Weeks Crossword

by Margie E Burke

Copyright 2012 by The Puzzle Syndicate

1 2 3 4 5 6 7 8 9 10 11 12 13

14 15 16

17 18 19

20 21 22 23

24 25

26 27 28 29 30 31 32 33

34 35 36 37

38 39 40 41 42

43 44 45 46 47

48 49 50 51

52 53 54

55 56 57 58 59 60 61

62 63 64 65

66 67 68

69 70 71

S A S S P E T E R P U L EL I E U O L I V E A N E WI D E S T A R E S R A G ET E M P L A T E E D I T O R

E A S E T A U N TS T E N C H C A R D G A M ET I P S Y D A N C E C O NO B O E T O U G H S H U TM I X C E L L O G E E S EP A Y C H E C K H I N D E R

R A I S E B E S TT R E N C H P L A T E F U LR O S A I D E A L N O G OI L I A R O O S T C A L FP E N N T E N T H E M I T

CLASSIFIEDSFOR RENT

In town of Burnsville apartments two bedrooms each with private bath Large LR with fireplace and insertblower DR kitchen small basement wd hookup Great for adult sharing HUD approved prior $600 negotiable with security and references Call 865-306-0111 first floor residence with private yard and flowersIn town 123 bedroom apartments available now $350-$550 call 865-306-0111 private parking and yards Call 865-306-0111 In town of Burnsville three bedroom apt with sitting room LR w dining area working kitchen newly remodeled private yard and parking pets allowedElectric water and sewer i n c l u d e d R e n t $ 6 0 0 negotiable with security and references Call 865-306-0111 2 BR 1 Bath house on a private lot Has garden spot with wood or oil heat Partly furnished No pets

or smokers Call 678-5070 or 682-0051 for more information If no answer leave message Deposit and reference required

FOR SALEOR LEASE

22 furnished condo for sale or lease 1200 sf $229900 to purchase or $1500month with 12 month lease Possible owner financing for qualified buyer Call Bonnie 561-818-8625 to schedule showing

FOR SALEBALD CREEK - 155 ACRES - Custom 3-4 bedroom2 bath brick rancher Wood floors TWO fireplaces wwood stove inserts Formal living-dining wfireplace Kitchen-family room wfireplace Game room Garage carport Convenient to Asheville $15950000 LUNSFORD REALTY 828-678-3400 Nights 682-75793779 ACRES - BALD CREEK - Bold pristine s t r eam f lows th rough property forming small

waterfalls and ponds Gentle slope to pasture to garden sites to wooded mountain top with many homesites Private - yet convenient West side for easy commute to Asheville Call today to view your next ldquohomesteadrdquo NO restrictions Lunsford Realty 828-678-3400 Nights 682-7579

FOR SALEBy OWNER

22 Acres Unique 1946 renova ted ba rn open concept 1 bedroom 1 custom bath hardwood floors great walk-in closets all appliance including washer-dryer and kitchen possible owner financing $144000 Close to town of Burnsville 828-777-0667 828-683-7810L A N D F O R S A L E 6 7 5 a c r e s H i c k o r y Lane subdivision Clear Vi e w L a n e w o o d e d private location 2 miles north of Burnsville near Bethel Church $54900 f irm 8642249639 or 8642701856

Lots from 3 to 7 acres or all 2157 acres Snow HillBoxwoods for Sale $10 each 8282080406For Sale By Owner 2 Bdrm 1 Bath Cedar home with great views Best value in South ToeCelo area 1 acre beautifully landscaped grounds Call 828-675-5464 9 am to 9 pm

SERVICESFREE MANURE will load Call in advance Clear Creek Ranch Hwy 80South 828-675-4510 Roof Leak Call Brad at Tip Top Roofing 25 years+ experience Residential commercial roof repair and maintenance roof coatings gutter repair roof inspection References 682-3451Sewing alterations Call 208-3999Low Interest Loans to Qualified Home Owners for Any home improvement projects 828-273-0970Blue Belle Farms A UrsquoNeat Gift shop and makers of Goat Soaps and Lotions is currently seeking Crafters to

join the fun You keep 100 of YOUR proceeds for a very small rental fee Please stop by 127 West Main Street to see what everyone is talking about in beautiful Downtown BurnsvilleWill clean your home or business Call 208-3688Sewing alterations Call 208-3999Will mow weed-eat amp do yard maintenance Call 208-3377 or 208-3688TOWING SERVICE With Rollback Truck I Buy JUNK VEHICLES Pay Fair Price WILL PICK UP VEHICLE Call 828-284-7522 or 828-284-7537

WANTEDWa n t e d U p s c a l e re n t a l properties to manage We have clients in need of long term rental housing in our area Professional Property management services includes background checks on renters Cattail Peak Real Estate of WNC Call BrokersOwners Sandy 828-682-3217 or Jerri at 828-284-2968

OPPORTUNITIESFriend to Friend is now looking for entrepreneurs to partner with in a small Internet business If you have a gift of gab and a small investment you can start today Bring your partner for a 45 minute

interview We are an equal opportunity business Call for an appointment 247 ndash 828-776-2463

EMPLOyMENT2 full time job openings with benefits- 1st shift cook hours 530 am- 1 pm and a 2nd shift cook hours 1230 pm - 8 pm Every other weekend required Please contact Deanna Buchanan or Lisa Robinson for more information at 828-765-7312 or apply in person at the Brian Center Spruce Pine Pay based on experienceDeveloper seeking sales assistant with computer and peop le sk i l l s fo r adminis t ra t ive contac t management system data base in our Sales Center The Cove at Celo Mountain Duties include phoning greeting clients and assisting sales manager Real estate experience a plus Generous hourly rate and bonus40 hour week Send resume to denisemlcnccomBAYADA Home Health Care is seeking CNAs to provide in-home patient focused care Full-time part-time and PRN positions available Serving all areas of Buncombe Madison and Yancey counties Please call Erin at 828-681-5100 for more information

CALL SUSAN at 678-3900 to schedule your classified ad Only

$5 for UP TO 50 WORDS

LEGAL NOTICENORTH CAROLINA YANCEY COUNTY NOTICE

OFGENERAL ELECTION TO BE HELD ON

TUESDAY NOVEMBER 6 2012NOTICE IS HEREBY GIVEN

Pursuant to GS 163-33(8) that a General Election will be held in Yancey County on November 6 2012 for the following purposesPresident and Vice PresidentUS House of Representatives District 11NC GovernorNC Lieutenant GovernorNC Attorney General NC AuditorNC Commissioner of Agriculture NC Commissioner of InsuranceNC Commissioner of LaborNC Secretary of StateNC Superintendent of Public InstructionNC TreasurerNC State Senate District 47NC House of Representatives District 118Yancey County Board of Commissioners (3)Yancey County Clerk of Superior CourtYancey County Register of DeedsNC Supreme Court Associate JusticeNC Court of Appeals Judge (3)NC District Court Judge District 24 (3)Soil and Water Conservation District Supervisor

The polls for said election will be open from 630 am to 730 pmAbsentee are allowed and applications for such may be made to the election board office beginning September 6 2012 and ends October 30 at 500 pmOne-Stop voting will begin October 18 and ends November 3 Hours are as followsOct 18 ndash 19 900 am ndash 600 pmOct 20 amp 21 CLOSEDOct 22 ndash 25 900 am ndash 600 pmOct 26 ndash 900 am ndash 700 pmOct 27 amp 28 CLOSEDOct 29 ndash 31 900 am ndash 600 pmNov 1 ndash 900 am ndash 700 pmNov 2 ndash 900 am ndash 800 pmNov 3 ndash 900 am ndash 100 pm

Registration Books close for this election October 12 2012 at 500 pm We will have same day registration at One- Stop voting only during the set hours above

By order of the Yancey County Board of Elections Charles W McCurry Chairman

Publish September 27 October 4 and October 11 October 18 2012

SEPT 27 2012 bull yANCEy COUNTy NEWS 13

Medea GalliganMS Nutrition CHHC AADP

In our quest to eat healthier and include more fresh fruits and vegetables in our diets one of the first dilemmas we face in the grocery store is whether or not to buy ldquoorganicrdquo W h i l e w e k n o w organically grown means less (or no) pesticides and chemicals in our foods there have been numerous articles written about what ldquoorganicrdquo really means asking us if it is really worth paying more for organic

Here is a Top 10 list that puts the true cost of not buying organic into perspective

1 Reduce The Toxic Load Keep Chemicals Out of the Air Water Soil and our Bodies

Buying organic food promotes a less toxic environment for all living things With only 05 percent of crop and pasture land in organic according to USDA that leaves 995 percent of farm acres in the US at risk of exposure to noxious agricultural chemicals Our bodies are the environment so supporting organic agriculture doesnrsquot just benefit your family it helps all families live less toxically2 Reduce if Not Eliminate Off Farm Pollution

Industrial agriculture doesnrsquot singularly pollute farmland and farm workers it also wreaks havoc on the environment downstream Pesticide drift affects non-farm communities with odorless and invisible poisons Synthetic fertilizer drifting downstream is the main culprit for dead zones in delicate ocean environments such as the Gulf of Mexico where its dead zone is now larger than 22000 square kilometers an area larger than New Jersey according to Science magazine August 20023 Protect Future Generations

Before a mother first nurses her newborn the toxic risk from pesticides has already begun Studies show that infants are exposed to hundreds of harmful chemicals in utero In fact our nation is now reaping the results of four generations of exposure to agricultural and industrial chemicals whose safety was deemed on adult tolerance levels not on childrenrsquos According to the National Academy of Science ldquoneurologic and behavioral effects may result from low-level exposure to pesticidesrdquo Numerous studies show that pesticides can adversely affect the nervous system increase the risk of cancer and decrease fertility4 Build Healthy Soil

Mono-cropping and chemical fertilizer dependency has taken a toll with a loss of top soil estimated at a cost of $40 billion per year in the US according to David Pimental of Cornell University Add to this an equally disturbing loss of micro nutrients and minerals in fruits and vegetables Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has proven to increase nutrients in

produce with higher levels of vitamins and minerals found in organic food according to the

2005 study ldquoElevating Antioxidant levels in food through organic f a r m i n g a n d f o o d processingrdquo Organic Center State of Science Review (105)5 Taste Better and Truer Flavor

Scientists now know what we eaters have known all along organic food often tastes better It makes sense that

strawberries taste yummier when raised in harmony with nature but researchers at Washington State University just proved this as fact in lab taste trials where the organic berries were consistently judged as sweeter Plus new research verifies that some organic produce is often lower in nitrates and higher in antioxidants than conventional food Let the organic feasting begin6 Assist Family Farmers of all Sizes

According to Organic Farming Research Foundation as of 2006 there are approximately 10000 certified organic producers in the US compared to 2500 to 3000 tracked in 1994 Measured against the two million farms estimated in the US today organic is still tiny Family farms that are certified organic farms have a double economic benefit they are profitable and they farm in harmony with their surrounding environment Whether the farm is a 4-acre orchard or a 4000-acre wheat farm organic is a beneficial practice that is genuinely family-friendly7 Avoid Hasty and Poor Science in Your Food

Cloned food GMOs and rBGH Oh my Interesting how swiftly these food technologies were rushed to market when organic fought for 13 years to become federal law Eleven years ago genetically modified food was not part of our food supply today an astounding 30 percent of our cropland is planted in GMOs Organic is the only de facto seal of reassurance against these and other modern lab-produced additions to our food supply and the only food term with built in inspections and federal regulatory teeth8 Eating with a Sense of Place

Whether it is local fruit imported coffee or artisan cheese organic can demonstrate a reverence for the land and its people No matter the zip code organic has proven to use less energy (on average about 30 percent less) is beneficial to soil water and local habitat and is safer for the people who harvest our food Eat more seasonably by supporting your local farmers market while also supporting a global organic economy year round It will make your taste buds happy9 Promote Biodiversity

Visit an organic farm and yoursquoll notice something a buzz of animal bird and insect activity These organic oases are thriving diverse habitats Native plants birds and hawks return usually

So what is the value of eating organicafter the first season of organic practices beneficial insects allow for a greater balance and indigenous animals find these farms a safe haven As best said by Aldo Leopold ldquoA good farm must be one where the native flora and fauna have lost acreage without losing their existencerdquo An organic farm is the equivalent of reforestation Industrial farms are the equivalent of clear cutting of native habitat with a focus on high farm yields10 Celebrate the Culture of Agriculture

Food is a lsquolanguagersquo spoken in every culture Making this language organic allows for an important cultural revolution whereby diversity and biodiversity are embraced and chemical toxins and environmental harm are radically reduced if not eliminated The simple act of saving one heirloom seed from extinction for example is an act of biological and cultural conservation Organic is not necessarily the most efficient farming system in the short run It is slower harder more complex and more labor-intensive But for the sake of culture everywhere from permaculture to human culture organic should be celebrated at every table

So How Do I Find Organic Foods

Due to the growing awareness of the health and environmental cost of conventionally grown foods most grocery stores either have an organic section or carry organic produce next to non-organic foods Make sure to look for the either green and white or black and white USDA Organic labels shown below to assure that what you are purchasing is certified organic Making sense of organic labeling can be difficult and many consumers do not understand the significance of the USDA Organic label Since October 21 2002 the following guidelines were established by the United States Department of Agriculturersquos (USDA) National Organic Program (NOP) to assure consumers know the exact organic content of the food they buy

Single-Ingredient FoodsOn foods like fruits and

vegetables look for a small sticker version of the USDA Organic label or check the signage in your produce section for this seal The word ldquoorganicrdquo and the seal may also appear on packages of meat cartons of milk or eggs cheese and other single-ingredient foods

Multi-Ingredient FoodsFoods such as beverages

snacks and other processed foods use the following classification system to indicate their use of organic ingredients 100 OrganicmdashFoods bearing this label are made with 100 organic ingredients and may display the USDA Organic seal OrganicmdashThese products contain at least 95ndash99 organic ingredients (by weight) The remaining ingredients are not available organically but have been approved by the NOP These products may display

the USDA Organic seal Made With Organic IngredientsmdashFood packaging that reads ldquoMade With Organic Ingredientsrdquo must contain 70ndash94 organic ingredients These products will not bear the USDA Organic seal instead they may list up to three ingredients on the front of the packaging OthermdashProducts with less than 70 organic ingredients may only list organic ingredients on the information panel of the packaging These products will not bear the USDA Organic seal

Keep in mind that even if a producer is certified organic the use of the USDA Organic label is voluntary At the same time not everyone goes through the rigorous process of becoming certified especially smaller fa rming opera t ions When shopping at a farmersrsquo market for example donrsquot hesitate to ask the vendors how your food was grown Even if your local farms are not certified organic many use natural biodynamic methods of growing and controlling pests that result in fresher foods without the use of chemicals

Whorsquos Looking out For YouThe Environmental Working

Group otherwise known as EWG is a 501(c)(3) non-profit organization founded in 1993 by Ken Cook and Richard Wiles that has made a significant impact in advocating for and protecting public health In 2002 they founded the EWG Action Fund a 501(c)(4) organization that advocates on Capitol Hill for health-protective and subsidy-shifting policies EWG specializes in providing useful resources (like Skin Deep and the EWGrsquos Shopperrsquos Guide to Pesticidestrade) to consumers while simultaneously pushing for national policy change They have two main goals the first is to protect the most vulnerable segments of the human population children babies and infants in the womb from health problems attributed to a wide array of toxic contaminants Their second goal is to replace federal policies including government subsidies that damage the environment and natural resources with policies that invest in conservation and sustainable development Their research often brings to light unsettling facts that you have a right to know and shames and shakes up polluters and their lobbyists It rattles politicians and shapes policy It persuades bureaucracies to rethink science and strengthen regulation It provides practical information you can use to protect your family and community EWG has a team of scientists engineers policy experts lawyers and computer programmers that pore over government data legal documents scientific studies and conduct their our own laboratory tests to expose threats to your health and the environment and to find solutions

One of the most well-known and useful resources created by the Environmental Working Group is EWGrsquos 2012 Shoppers Guide to

See next page

14 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

Edited by Margie E Burke

Answer to Last Weeks Sudoku

HOW TO SOLVE

Copyright 2012 by The Puzzle Syndicate

Difficulty Easy

From Page 13Pesticides in Produce It is updated yearly and you can download the guide for free off their website at wwwewgorgfoodnews Download the PDF version of the guide or you can even get their app for your smart phone Either way make sure to have the Guide with you before you head out shopping

The ldquoDirty Dozenrdquo 12 Foods you Must Eat Organic

1 Apples This healthy power-food has to look perfect or many consumers get suspicious New to the top toxic spot apples are susceptible to more than 30 insects and at least 10 diseases so conventional apples are sprayed many times during the growing season Fungicides and other chemicals are also added after picking to prevent tiny blemishes that can accumulate during storage of up to 9 months

2 Celery ldquoNobody likes to find a caterpillar-damaged stalk in their celery bunchrdquo says Stuart Reitz PhD a research entomologist with the USDA There are 64 pesticide residues found on celery

3 Sweet Bell Peppers The creases in their crowns hold pesticides so they soak in They also have less insect-deterring compounds in them

4 Peaches Farmers may spray peaches every week or two from bloom to harvest - and peach fuzz can trap pesticides The USDA Pesticide Data Program found 62 pesticide residues

5 Strawberries They are delicate and prone to disease including fungal attacks that can turn them to mush during transit and storage Millions of pounds of methyl bromide are used every year by California strawberry growers It damages the ozone layer so it is banned in many parts of the world ldquoThis chemical has an uncanny ability to damage DNA which creates a host of problems ranging from reproductive effects to cancer and neurological damagerdquo explains Gina Solomon MD MPH chief scientist at Natural Resources Defense Council ldquoSince the chemical is also highly volatile it is easy for it to drift and affect workers and nearby communitiesrdquo

6 Nectarines They are closely related to peaches so they have the same weakness and ldquoneedrdquo the same chemical support

7 Grapes To prevent that easily-occurring rot farmers spray aggressively with fungicides The USDA Pesticide Data Program found 34 pesticide residues

8 Spinach Those green leaves are loved by grasshoppers and other insects and the plants themselves suck up chemicals from the soil For example spinach has been shown to contain DDT from the soil even though DDT was banned over 10 years ago (You donrsquot just want to pass on spinach though)

9 Lettuce Like spinach there are large surface areas to protect The USDA Pesticide Data Program found 51 pesticide residues

10 Cucumbers Without spraying they can be very delicate The USDA Pesticide Data Program

found 35 pesticide residues11 Blueberries The berries

are targets for insects such as blueberry maggots and bagworms The USDA Pesticide Data Program found 52 pesticide residues

12 Potatoes They are sprayed 5 or more times throughout the growing season to protect against various pests After harvesting another round of spraying occurs in the packing shed to ward off moldExtra foods on the ldquodangerousrdquo

list13 Kalecollard greens Like

spinach and lettuce they have large surface areas that absorb sprays

14 Cherries If just one of the western cherry maggots is found in a shipment the entire load of fruit must be dumped so growers spray out of fear of losing their crops

If you donrsquot see organic versions of the ldquoDirty Dozenrdquo in your local grocery store be sure to ask the store manager if to carry them Stores stock their inventory according to what sells so the more customers express their interest for organic foods the more organic foods the store will carry Donrsquot be discouraged if at first you are told that they canrsquot get a certain organic fruit or vegetable keep asking and encourage others to do the same When the store is assured of a great enough demand and that the organic produce you want will sell they will start supplying

The ldquoClean 15rdquo Foods That Have the Least Amount of Chemicals

1 Onions2 Sweet Corn3 Pineapples4 Avocado5 Cabbage6 Sweet peas7 Asparagus8 Mangoes9 Eggplant10 Kiwi11 Cantaloupe ndash domestic12 Sweet potatoes13 Grapefruit14 Watermelon15 Mushrooms

What is so wonderful about this list is that many of these foods are considered to be Super Foods which means that everything you buy does not HAVE to be organic to get the benefits of a healthy diet One way to remember the difference between the Dirty Dozen and the Clean 15 is that most foods on the Clean 15 have thick rinds that you usually donrsquot eat and those foods generally have less surface area than the foods on the Dirty Dozen There are a few exceptions like asparagus and mushrooms which spring up so fast that the insects donrsquot have time to attack Some foods like sweet potato have their own unique bug protection

When I can I enjoy buying my food at the farmersrsquo market where I know exactly where it is coming from You get to know the farmers and their integrity Also I do buy according to the Dirty Dozen and the Clean 15 It is a list to take seriously and for all the reasons mentioned in this article I choose

to buy organic first and foremost If there is an occasion where I buy non-organic I soak them in a little raw apple cider vinegar (an inexpensive veggie spray) that takes away some of the chemicals While nothing can remove all the chemicals if organic is not available remember that it is far better to rinse them and eat your veggies than not eat them at all

In our global economy choosing to buy organically grown foods has a far reaching impact and the benefits extend well beyond our own dinner table It is something we can do for ourselves our loved ones our local economies our environment and yes quite literally even for ldquothe planetrdquo It is a ldquowinrdquo on so many levels

that the ldquocostrdquo in dollars pales in comparison to the magnitude of the value Buying organic is most likely the most important step that you can take to improve not only your own health but that of your family your grandchildren and all generations to come

Sources Alan Greene MD (Organic

Trade Association) Bob Scowcroft (Organic Farming Research Foundation) Sylvia Tawse (Fresh Ideas Group)

The Environmental Working Group (wwwewgorgabout) and (wwwewgorgfoodnews)

The Dirty Dozen 12 foods you must eat organicSpaghetti Squash Marinara

Just because you are watching your refined carb intake is no reason not to still enjoy pasta especially if it comes from a squash This spaghetti squash recipe will satisfy your cravings for a warm filling and savory meal without the carbs

Ingredients1 spaghetti squash

Extra-virgin olive oil

Sauce1 large onion2 garlic cloves

2 fresh tomatoes5 button mushrooms

2 tablespoons minced fresh herbs (basil oregano or thyme)1 tablespoon olive oil

Directions Preheat the oven to 425 degrees Carefully cut squash in half lengthwise and remove the seeds Rub the inside with olive oil and place open side down in a baking dish with 12 inch of water Bake 45 minutes or until a fork pierces easily through the squash

While squash is baking prepare the sauce Dice the onion garlic and tomatoes Slice the mushrooms Mince the herbs Heat oil in a pan and add onions and garlic Sauteacute for 5 minutes Add tomatoes and cook another 5 minutes Add the mushrooms herbs and salt and continue cooking another 5-10 minutes When the squash has cooked and cooled a little use a fork to scrape the meat into spaghetti-like strands Serve hot on plates top with marinara and fresh grated parmesan cheese Serve with a green salad and enjoy

SEPT 27 2012 bull yANCEy COUNTy NEWS 15

Food for thought for middle school

Whatrsquos to eat at the elementary schools

Chowing down at Mountain Heritage

Teachers do you want another way to show how great your students shine Then send the news of their success to this newspaper

your local newspaperSend news and photographs to Jonathanyanceycountynewscom

$ Wanted to Buy $JUNK VEHICLES

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Will Pick Up Vehicle828-284-7522 828-284-7537

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with Rollback Truck

I Buy Junk VehiclesTBA Tim Brown Architecture

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tbaarchcom 3124011236

BreakfastPancakesCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Sunbutter SrsquowichCarott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tues Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5

BreakfastScrambled Eggs

Toast CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasSunbutter srsquowichBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stick CerealAnimal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyRollPeas

Glazed CarrotsFruit

Fruit CocktailMilk

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichSunbutter SrsquowichSlawBaked Beans

ApplesauceMandarin Oranges

Milk

BreakfastSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

Sunbutter srsquowichSaladBaked Sweet

PotatoPeachesPearsMilk

Friday Sept 28

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichSunbutter srsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

BreakfastBiscuit w jellyChix Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichMega Pizza

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Carott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

BreakfastBreakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichChix Quesadilla

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchChix Taco Salad

Chix SrsquowichCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Garlic Flatbread

Carott StixPotato RndsBaked Apples

Pineapple BitsMilk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 4Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

Ingles ROP 10x16 Yancey County News (Runs Week of 9-23 through 9-29-12) 4C - NC

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10 SEPT 27 2012 bull yANCEy COUNTy NEWS

By John RosemondDriving in southern California recently

listening to talk radio I heard a commercial for a Christian private school The spokesperson went on and on about their very high test scores the very high percentage of their students who go to top-rated universities and other very high academic statistics Send your child to Veryhighscore Academy We will bring out the best in your child

Really I was amazed that in the commercial the word ldquocharacterrdquo was not mentioned once It was all about grades test scores scholarships and the like reflecting and exploiting the obsession todayrsquos parents have with this trivia

ldquoTrivia Hello Are you hopelessly stuck in the past John or what Donrsquot you realize how important it is for a kid to get into the right school Why everything hinges on what college one gets intordquo

No it doesnrsquot A poll of top executives many of whom run Fortune 500 companies found that quite a number of them went to ldquoordinaryrdquo schools like Western Illinois University which just happens to be my alma mater You ever hear of it No Fancy that

Nor do high grades make the individual That includes test scores class rank or being in honors classes If they did all highly

successful (by whatever standard) people would come from the top 10 percent of their classes They donrsquot Some were quite ordinary students A pediatrician friend of mine never made a grand total of two Arsquos in undergraduate school Another pediatrician friend of mind dropped out of high school and spent time in the military before getting his GED and then going to college

And then there are the many stories of people who were high achievers in school went to top-ranked universities and never lived up to expectations I know or know of several such people One has lived on the public dole most of his life Another became addicted to gambling lost his job lost his family and dropped out of sight

In the 14th Century William of Wykeham penned the motto of Winchester College and New College Oxford Manners maketh man

An individualrsquos manners are a reflection of his or her character so an apt paraphrase of the motto is ldquoItrsquos all about onersquos characterrdquo Thatrsquos as true today as it always has been

The C-student who always does his best and strives to improve is going to go further in life than the A-student who is a slacker If yoursquove ever been to a high school reunion yoursquove seen the proof of that The person voted most likely to succeed didnrsquot and the person who was hardly noticed in high school became a high achiever as an adult And best of all hersquos a nice guy who supports worthy causes in his community

As was known seven centuries ago onersquos manners are a reflection of onersquos character Furthermore it is by learning and practicing social courtesies that a child develops good character Training in manners teaches a child to pay attention to others and look for opportunities to be of service to them even in small ways like opening doors and helping carry things

A life well led is not defined in terms of how much money one makes or onersquos title It is defined by service to others And service to others equates to humility and modesty which the world needs a whole lot more of these days

Family psychologist John Rosemond answers questions at rosemondcom

Living

with

children

The obsession with getting high scores

The Yancey County Interagency Council held a Child Find meeting on September 6th at the Mitchell County Board of Education The agencies that attended were Childrenrsquos Developmental Service Agency Yancey County Schools Mitchell County Schools Yancey amp Mitchell Head Start Family Support Network Yancey-Mitchell Partnership for Children The Governor Morehead program Bayada Pediatrics and the Yancey County Health Department CC4C

Many agencies exist in Yancey County whose purpose is to locate and serve children birth to 21 years old that may need special services such as speech physical and occupational therapy Early intervention help for children who may have developmental delays is also available

Making sure that all parents in Yancey County are aware of these services and where to access them is the purpose of the yearly drive to locate children in need of these services called ldquoChild Findrdquo The local efforts to identify children and youth are a part of a concentrated statewide effort to find children who need special help which they are not currently receiving Project Child Find is also an endeavor to inform parents andor guardians of these children of the services available from their local school system and other state and community agencies

Every child is unique and develops at his or her own pace But some children require assistance to make the most of their particular skills and challenges Early intervention is often the key to success in school and in life for many children

Some children may require assistance in skills that adults take for granted such as gross motor skills (using hands and legs effectively) speech skills cognitive skills (reasoningunderstanding) developmental skills learning from others and retaining information Senses

such as hearing and vision may also need to be assessed for problems

Below is a guide parents may use to see how their children grow and change Do not become alarmed if your child can not do all the things listed This is a general guide and all children grow and learn in their own way

6 Months rolls from stomach to back reaches for toy transfers toy from one hand to another looks for noise made near him makes sounds for specific reasons (hunger wet etc) helps hold bottle while drinking plays with toes pats mirror image put everything in mouth follows toys when held in front of his eyes and moved

One Year Sits without support pulls to stand crawls on all fours understands the

meaning of ldquonordquo and ldquobye-byerdquo repeats sounds made by others feeds self cookies or crackers (may not be neat) waves bye-bye shy with people he doesnrsquot know turns pages of a magazine or book (more than one at a time)

Two Years Walks well carries toys while walking speaks several words which are understandable and meaningful refers to self by name recognizes self in mirror feed self with spoon (may spill some) drinks from a cup occupies self in play plays with an adult (rolls balls to adults) shows body parts (eyes nose foot) when asked

Three Years Goes up steps two feet on a step walks on tiptoes runs easily unwraps candy names objects such as toys and food speaks in three word sentences (ldquoMe go homerdquo) pulls of sock as part of undressing is toilet trained shows interest in TV and radio helps adults by putting away toys and clothes (when told) turns pages one at a time recites nursery rhymes (Mary had a little lamb etc)

Four Years walks up steps one foot for each step picks up small objects with ease unbuttons buttons tells stories speaks in complete sentences dresses self feeds self well washes hands and face gets along with other children imitates adults doing simple tasks builds a tower of ten blocks copies a circle matches some objects and colors

Five Years Hops and skips on one foot marches in time catches a ball with his hands speaks clearly and can be understood by others not in the family brushes his teeth cares for all toilet needs follows two directions recognizes shapes copies a square circle triangle and a cross recognizes coins counts to four

If you have or know of a child that may need services please contact Exceptional Childrenrsquos Director Pete Peterson at the Yancey County Board of Education at 682-6101 or Preschool Coordinator Jayme Maier at 682-4772

Services available for children who may need assistance

Brian was in the stand early that Monday afternoon For the last hour he watched as a small buck and doe grazed in the field in front of him They were skittish seeming to understand something was not quite right However the wind was to Brianrsquos favor and try as they might Brianrsquos scent would not be found in their direction

Then in just a matter of moments the field was populated with another four bucks and one more doe Brian sensed his target would be showing himself soon After all Brian had the lsquobig onersquo on camera at consistent times since he began scouting several months earlier But the story does not end here nor begin here

Brian first learned how to hunt deer when he was 8 or 9 years old His uncle Jesse Lennon ran a household of 13 Uncle Jesse taught Brian how to hunt Hunting was a necessity for the Bladen County family as a means of survival The deer meat provided many meals for a family of that size

About fifteen years ago Brian took up bowhunting He appreciated the technique and it provided a way to hunt a longer season Just six years ago his mindset changed

By providing for his own family the deer meat was not as much of a priority in his hunting excursions He became much more serious about bowhunting and his chance to come closer to the game he was pursuing He also began managing his land and game to allow for a healthier stronger more mature herd

His management paid offThe opening weekend of bow season in

2010 just three years after he began his plan Brian connected on a mainframe 9 point whitetail measuring 123 inches Pope and Young record book takes entries at 125 inches and larger net score Just a couple of inches kept Brianrsquos efforts from making book But all was not lost In fact everything was working out perfectly

Opening weekend of bow season in 2011 Brian was again in pursuit Proper scouting and management techniques once again paid off Brian connected on a 10 pointer This one measured 138 inches easily making it one of the bigger deer taken in North Carolina during the year by bow and making Pope and Young record book

Now here in 2012 Brian was waiting Brian supplemented his herd with a mineral site throughout the year In June Brian began putting out corn to offer another food source and establish a routine for the deer that grazed on his land His trail cameras showed a buck developing a huge crown Brian recognized the deer It was a nice 8 pointer the previous year He passed on it when he took his record book buck

So Brian waited in his lock-on stand five bucks and 2 doe were near him He knew the

big one should be showing up soon as he did each day on the camera photos He anticipated a splendid opening day just a couple of days earlier to the extent of having a friend there to f i lm the hunt Unfor tunately t w o d i f f e r e n t s torms passed through the area late in the day When lightning started flashing the linesman for Piedmont Electric realized it was time to go The buck would have to wait for another day but he would not wait for long This would be the day

The monster stepped out and m o v e d t o t h e corn Brian drew his Mathews Z7 E x t r e m e b o w a r m e d w i t h a Rage 2 blade 100 grain mechanical b r o a d h e a d a t 512pm Monday September 10th Just twenty one yards separated Brian from the t rophy he had watched for over two years At

over 300 feet per second the twenty one yards was traversed quickly by the arrow as it hit its mark

Brian Rhew paid tribute to the 192 pound Orange County buck shortly afterwards The mainframe 9 pointer with 3 sticker points measured 146 78 inches green (green means the score is not official yet as the rack is required to dry for 60 days before an official measurement can be taken) Now Brian had a once-a-lifetime trophy and a freezer full of venison Uncle Jesse would have been proud

Bill Howard is an avid bowhunter and outdoorsman He teaches hunter education (IHEA) and bowhunter education (IBEP) in North Carolina He is a member of North Carolina Bowhunters Association and Pope amp Young and is an official measurer for both He can be reached at billhoward outdoorsgmailcom

SEPT 27 2012 bull yANCEy COUNTy NEWS 11

Bill Howardrsquos

Outdoors

Land management pays off with 9-pointer

The North Carolina Natural Products Association will host the International American Ginseng Expo in Western North Carolina on December 7-8

The Expo will be held at the Mountain Horticultural Crops Research and Extension Center 455 Research Drive Mills River

American ginseng has been a major export crop for nearly 250 years and North Carolina ginseng is a state and national treasure

ldquoThis is a great opportunity to learn how to promote your ginseng overseas meet wild forest ginseng experts and to network with

state officials harvesters buyers sellers and dealersrdquo organizers said

The Natural Products Association will host recognized experts in the ginseng field from Southern Appalachia Program highlights include presentations on the current status of wild and wild-simulated ginseng in NC industry rules amp regulations parameters of ginseng quality ginseng production and poaching issues marketing plus opportunity for value-added products Expand your knowledge and networking presence in this exciting industry

Expo Time December 7 10 am- 8 pm December 8 (8 am- 2 pm)

The cost is $100 Early Bird registration until midnight Oct 15 and $125 from Oct 16 until midnight Dec 5 Registration at the door is $140 Half-day registration is $65 until midnight Dec 5 and $75 at the door

Register online at wwwncnaturalproductsorgtickets-ginseng To register by mail make checks out to NCNPA and mail to Robert Eidus 300 Indigo Bunting Lane Marshall NC 28753

For more information visi t wwwncnaturalproductsorg

Ginseng Expo scheduled for Mills River in December

12 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

ACROSS1 Scorch slightly6 Boo-Boo for

one10 Untidy one14 Wear black

perhaps15 Suggest

strongly16 Booze it up17 Riverbank

romper18 Fiddlesticks19 Very long time20 Neither solid nor

liquid22 Deluge24 Dull color25 Scholarship

basis26 Recess

perhaps30 Boot tip34 Fond du ___

Wisc DOWN 39 Skyscraper 55 Medical 35 Piano exercise 1 Urban haze transport breakthrough37 Part of NAFTA 2 Tiny bit 41 Fill with joy 56 Once again38 Feed the kitty 3 Party snacks 44 Go-getter 57 ____ ones time40 Skip a syllable 4 Covetous 46 New Testament 58 Floor model42 Cowboy boot 5 On the way writing 59 Big name in

part 6 Future flowers 49 Like some braids mapmaking43 Reprimand 7 Goof up or doors 60 Sandwich 45 Boy Scout rank 8 Striped quartz 51 Directors cry cookie47 Antlered animal 9 Clever 53 It may be fixed 61 Knitters need48 Concerning this comeback 64 Spring mo

in legalese 10 First-string 50 Noted Boston players

protest 11 Pricey theater 52 Song section section54 Muscle spasm 12 Diner sign55 1972 Liza 13 Part of BFF

Minnelli film 21 Join together58 Annihilate 23 Unruly outbreak62 Group of troops 25 Help settle a 63 Moniker dispute65 Pageant crown 26 Spatter66 Give a facelift to 27 Jousting 67 Study all night weapon68 Antisocial one 28 Thespian69 Fancy pitcher 29 Pack animal70 Type of 31 Bank heist eg

sandwich 32 Full-price payer71 _____ a high 33 Vivacious

note 36 Upper hand

The Weekly Crossword

Answer to Last Weeks Crossword

by Margie E Burke

Copyright 2012 by The Puzzle Syndicate

1 2 3 4 5 6 7 8 9 10 11 12 13

14 15 16

17 18 19

20 21 22 23

24 25

26 27 28 29 30 31 32 33

34 35 36 37

38 39 40 41 42

43 44 45 46 47

48 49 50 51

52 53 54

55 56 57 58 59 60 61

62 63 64 65

66 67 68

69 70 71

S A S S P E T E R P U L EL I E U O L I V E A N E WI D E S T A R E S R A G ET E M P L A T E E D I T O R

E A S E T A U N TS T E N C H C A R D G A M ET I P S Y D A N C E C O NO B O E T O U G H S H U TM I X C E L L O G E E S EP A Y C H E C K H I N D E R

R A I S E B E S TT R E N C H P L A T E F U LR O S A I D E A L N O G OI L I A R O O S T C A L FP E N N T E N T H E M I T

CLASSIFIEDSFOR RENT

In town of Burnsville apartments two bedrooms each with private bath Large LR with fireplace and insertblower DR kitchen small basement wd hookup Great for adult sharing HUD approved prior $600 negotiable with security and references Call 865-306-0111 first floor residence with private yard and flowersIn town 123 bedroom apartments available now $350-$550 call 865-306-0111 private parking and yards Call 865-306-0111 In town of Burnsville three bedroom apt with sitting room LR w dining area working kitchen newly remodeled private yard and parking pets allowedElectric water and sewer i n c l u d e d R e n t $ 6 0 0 negotiable with security and references Call 865-306-0111 2 BR 1 Bath house on a private lot Has garden spot with wood or oil heat Partly furnished No pets

or smokers Call 678-5070 or 682-0051 for more information If no answer leave message Deposit and reference required

FOR SALEOR LEASE

22 furnished condo for sale or lease 1200 sf $229900 to purchase or $1500month with 12 month lease Possible owner financing for qualified buyer Call Bonnie 561-818-8625 to schedule showing

FOR SALEBALD CREEK - 155 ACRES - Custom 3-4 bedroom2 bath brick rancher Wood floors TWO fireplaces wwood stove inserts Formal living-dining wfireplace Kitchen-family room wfireplace Game room Garage carport Convenient to Asheville $15950000 LUNSFORD REALTY 828-678-3400 Nights 682-75793779 ACRES - BALD CREEK - Bold pristine s t r eam f lows th rough property forming small

waterfalls and ponds Gentle slope to pasture to garden sites to wooded mountain top with many homesites Private - yet convenient West side for easy commute to Asheville Call today to view your next ldquohomesteadrdquo NO restrictions Lunsford Realty 828-678-3400 Nights 682-7579

FOR SALEBy OWNER

22 Acres Unique 1946 renova ted ba rn open concept 1 bedroom 1 custom bath hardwood floors great walk-in closets all appliance including washer-dryer and kitchen possible owner financing $144000 Close to town of Burnsville 828-777-0667 828-683-7810L A N D F O R S A L E 6 7 5 a c r e s H i c k o r y Lane subdivision Clear Vi e w L a n e w o o d e d private location 2 miles north of Burnsville near Bethel Church $54900 f irm 8642249639 or 8642701856

Lots from 3 to 7 acres or all 2157 acres Snow HillBoxwoods for Sale $10 each 8282080406For Sale By Owner 2 Bdrm 1 Bath Cedar home with great views Best value in South ToeCelo area 1 acre beautifully landscaped grounds Call 828-675-5464 9 am to 9 pm

SERVICESFREE MANURE will load Call in advance Clear Creek Ranch Hwy 80South 828-675-4510 Roof Leak Call Brad at Tip Top Roofing 25 years+ experience Residential commercial roof repair and maintenance roof coatings gutter repair roof inspection References 682-3451Sewing alterations Call 208-3999Low Interest Loans to Qualified Home Owners for Any home improvement projects 828-273-0970Blue Belle Farms A UrsquoNeat Gift shop and makers of Goat Soaps and Lotions is currently seeking Crafters to

join the fun You keep 100 of YOUR proceeds for a very small rental fee Please stop by 127 West Main Street to see what everyone is talking about in beautiful Downtown BurnsvilleWill clean your home or business Call 208-3688Sewing alterations Call 208-3999Will mow weed-eat amp do yard maintenance Call 208-3377 or 208-3688TOWING SERVICE With Rollback Truck I Buy JUNK VEHICLES Pay Fair Price WILL PICK UP VEHICLE Call 828-284-7522 or 828-284-7537

WANTEDWa n t e d U p s c a l e re n t a l properties to manage We have clients in need of long term rental housing in our area Professional Property management services includes background checks on renters Cattail Peak Real Estate of WNC Call BrokersOwners Sandy 828-682-3217 or Jerri at 828-284-2968

OPPORTUNITIESFriend to Friend is now looking for entrepreneurs to partner with in a small Internet business If you have a gift of gab and a small investment you can start today Bring your partner for a 45 minute

interview We are an equal opportunity business Call for an appointment 247 ndash 828-776-2463

EMPLOyMENT2 full time job openings with benefits- 1st shift cook hours 530 am- 1 pm and a 2nd shift cook hours 1230 pm - 8 pm Every other weekend required Please contact Deanna Buchanan or Lisa Robinson for more information at 828-765-7312 or apply in person at the Brian Center Spruce Pine Pay based on experienceDeveloper seeking sales assistant with computer and peop le sk i l l s fo r adminis t ra t ive contac t management system data base in our Sales Center The Cove at Celo Mountain Duties include phoning greeting clients and assisting sales manager Real estate experience a plus Generous hourly rate and bonus40 hour week Send resume to denisemlcnccomBAYADA Home Health Care is seeking CNAs to provide in-home patient focused care Full-time part-time and PRN positions available Serving all areas of Buncombe Madison and Yancey counties Please call Erin at 828-681-5100 for more information

CALL SUSAN at 678-3900 to schedule your classified ad Only

$5 for UP TO 50 WORDS

LEGAL NOTICENORTH CAROLINA YANCEY COUNTY NOTICE

OFGENERAL ELECTION TO BE HELD ON

TUESDAY NOVEMBER 6 2012NOTICE IS HEREBY GIVEN

Pursuant to GS 163-33(8) that a General Election will be held in Yancey County on November 6 2012 for the following purposesPresident and Vice PresidentUS House of Representatives District 11NC GovernorNC Lieutenant GovernorNC Attorney General NC AuditorNC Commissioner of Agriculture NC Commissioner of InsuranceNC Commissioner of LaborNC Secretary of StateNC Superintendent of Public InstructionNC TreasurerNC State Senate District 47NC House of Representatives District 118Yancey County Board of Commissioners (3)Yancey County Clerk of Superior CourtYancey County Register of DeedsNC Supreme Court Associate JusticeNC Court of Appeals Judge (3)NC District Court Judge District 24 (3)Soil and Water Conservation District Supervisor

The polls for said election will be open from 630 am to 730 pmAbsentee are allowed and applications for such may be made to the election board office beginning September 6 2012 and ends October 30 at 500 pmOne-Stop voting will begin October 18 and ends November 3 Hours are as followsOct 18 ndash 19 900 am ndash 600 pmOct 20 amp 21 CLOSEDOct 22 ndash 25 900 am ndash 600 pmOct 26 ndash 900 am ndash 700 pmOct 27 amp 28 CLOSEDOct 29 ndash 31 900 am ndash 600 pmNov 1 ndash 900 am ndash 700 pmNov 2 ndash 900 am ndash 800 pmNov 3 ndash 900 am ndash 100 pm

Registration Books close for this election October 12 2012 at 500 pm We will have same day registration at One- Stop voting only during the set hours above

By order of the Yancey County Board of Elections Charles W McCurry Chairman

Publish September 27 October 4 and October 11 October 18 2012

SEPT 27 2012 bull yANCEy COUNTy NEWS 13

Medea GalliganMS Nutrition CHHC AADP

In our quest to eat healthier and include more fresh fruits and vegetables in our diets one of the first dilemmas we face in the grocery store is whether or not to buy ldquoorganicrdquo W h i l e w e k n o w organically grown means less (or no) pesticides and chemicals in our foods there have been numerous articles written about what ldquoorganicrdquo really means asking us if it is really worth paying more for organic

Here is a Top 10 list that puts the true cost of not buying organic into perspective

1 Reduce The Toxic Load Keep Chemicals Out of the Air Water Soil and our Bodies

Buying organic food promotes a less toxic environment for all living things With only 05 percent of crop and pasture land in organic according to USDA that leaves 995 percent of farm acres in the US at risk of exposure to noxious agricultural chemicals Our bodies are the environment so supporting organic agriculture doesnrsquot just benefit your family it helps all families live less toxically2 Reduce if Not Eliminate Off Farm Pollution

Industrial agriculture doesnrsquot singularly pollute farmland and farm workers it also wreaks havoc on the environment downstream Pesticide drift affects non-farm communities with odorless and invisible poisons Synthetic fertilizer drifting downstream is the main culprit for dead zones in delicate ocean environments such as the Gulf of Mexico where its dead zone is now larger than 22000 square kilometers an area larger than New Jersey according to Science magazine August 20023 Protect Future Generations

Before a mother first nurses her newborn the toxic risk from pesticides has already begun Studies show that infants are exposed to hundreds of harmful chemicals in utero In fact our nation is now reaping the results of four generations of exposure to agricultural and industrial chemicals whose safety was deemed on adult tolerance levels not on childrenrsquos According to the National Academy of Science ldquoneurologic and behavioral effects may result from low-level exposure to pesticidesrdquo Numerous studies show that pesticides can adversely affect the nervous system increase the risk of cancer and decrease fertility4 Build Healthy Soil

Mono-cropping and chemical fertilizer dependency has taken a toll with a loss of top soil estimated at a cost of $40 billion per year in the US according to David Pimental of Cornell University Add to this an equally disturbing loss of micro nutrients and minerals in fruits and vegetables Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has proven to increase nutrients in

produce with higher levels of vitamins and minerals found in organic food according to the

2005 study ldquoElevating Antioxidant levels in food through organic f a r m i n g a n d f o o d processingrdquo Organic Center State of Science Review (105)5 Taste Better and Truer Flavor

Scientists now know what we eaters have known all along organic food often tastes better It makes sense that

strawberries taste yummier when raised in harmony with nature but researchers at Washington State University just proved this as fact in lab taste trials where the organic berries were consistently judged as sweeter Plus new research verifies that some organic produce is often lower in nitrates and higher in antioxidants than conventional food Let the organic feasting begin6 Assist Family Farmers of all Sizes

According to Organic Farming Research Foundation as of 2006 there are approximately 10000 certified organic producers in the US compared to 2500 to 3000 tracked in 1994 Measured against the two million farms estimated in the US today organic is still tiny Family farms that are certified organic farms have a double economic benefit they are profitable and they farm in harmony with their surrounding environment Whether the farm is a 4-acre orchard or a 4000-acre wheat farm organic is a beneficial practice that is genuinely family-friendly7 Avoid Hasty and Poor Science in Your Food

Cloned food GMOs and rBGH Oh my Interesting how swiftly these food technologies were rushed to market when organic fought for 13 years to become federal law Eleven years ago genetically modified food was not part of our food supply today an astounding 30 percent of our cropland is planted in GMOs Organic is the only de facto seal of reassurance against these and other modern lab-produced additions to our food supply and the only food term with built in inspections and federal regulatory teeth8 Eating with a Sense of Place

Whether it is local fruit imported coffee or artisan cheese organic can demonstrate a reverence for the land and its people No matter the zip code organic has proven to use less energy (on average about 30 percent less) is beneficial to soil water and local habitat and is safer for the people who harvest our food Eat more seasonably by supporting your local farmers market while also supporting a global organic economy year round It will make your taste buds happy9 Promote Biodiversity

Visit an organic farm and yoursquoll notice something a buzz of animal bird and insect activity These organic oases are thriving diverse habitats Native plants birds and hawks return usually

So what is the value of eating organicafter the first season of organic practices beneficial insects allow for a greater balance and indigenous animals find these farms a safe haven As best said by Aldo Leopold ldquoA good farm must be one where the native flora and fauna have lost acreage without losing their existencerdquo An organic farm is the equivalent of reforestation Industrial farms are the equivalent of clear cutting of native habitat with a focus on high farm yields10 Celebrate the Culture of Agriculture

Food is a lsquolanguagersquo spoken in every culture Making this language organic allows for an important cultural revolution whereby diversity and biodiversity are embraced and chemical toxins and environmental harm are radically reduced if not eliminated The simple act of saving one heirloom seed from extinction for example is an act of biological and cultural conservation Organic is not necessarily the most efficient farming system in the short run It is slower harder more complex and more labor-intensive But for the sake of culture everywhere from permaculture to human culture organic should be celebrated at every table

So How Do I Find Organic Foods

Due to the growing awareness of the health and environmental cost of conventionally grown foods most grocery stores either have an organic section or carry organic produce next to non-organic foods Make sure to look for the either green and white or black and white USDA Organic labels shown below to assure that what you are purchasing is certified organic Making sense of organic labeling can be difficult and many consumers do not understand the significance of the USDA Organic label Since October 21 2002 the following guidelines were established by the United States Department of Agriculturersquos (USDA) National Organic Program (NOP) to assure consumers know the exact organic content of the food they buy

Single-Ingredient FoodsOn foods like fruits and

vegetables look for a small sticker version of the USDA Organic label or check the signage in your produce section for this seal The word ldquoorganicrdquo and the seal may also appear on packages of meat cartons of milk or eggs cheese and other single-ingredient foods

Multi-Ingredient FoodsFoods such as beverages

snacks and other processed foods use the following classification system to indicate their use of organic ingredients 100 OrganicmdashFoods bearing this label are made with 100 organic ingredients and may display the USDA Organic seal OrganicmdashThese products contain at least 95ndash99 organic ingredients (by weight) The remaining ingredients are not available organically but have been approved by the NOP These products may display

the USDA Organic seal Made With Organic IngredientsmdashFood packaging that reads ldquoMade With Organic Ingredientsrdquo must contain 70ndash94 organic ingredients These products will not bear the USDA Organic seal instead they may list up to three ingredients on the front of the packaging OthermdashProducts with less than 70 organic ingredients may only list organic ingredients on the information panel of the packaging These products will not bear the USDA Organic seal

Keep in mind that even if a producer is certified organic the use of the USDA Organic label is voluntary At the same time not everyone goes through the rigorous process of becoming certified especially smaller fa rming opera t ions When shopping at a farmersrsquo market for example donrsquot hesitate to ask the vendors how your food was grown Even if your local farms are not certified organic many use natural biodynamic methods of growing and controlling pests that result in fresher foods without the use of chemicals

Whorsquos Looking out For YouThe Environmental Working

Group otherwise known as EWG is a 501(c)(3) non-profit organization founded in 1993 by Ken Cook and Richard Wiles that has made a significant impact in advocating for and protecting public health In 2002 they founded the EWG Action Fund a 501(c)(4) organization that advocates on Capitol Hill for health-protective and subsidy-shifting policies EWG specializes in providing useful resources (like Skin Deep and the EWGrsquos Shopperrsquos Guide to Pesticidestrade) to consumers while simultaneously pushing for national policy change They have two main goals the first is to protect the most vulnerable segments of the human population children babies and infants in the womb from health problems attributed to a wide array of toxic contaminants Their second goal is to replace federal policies including government subsidies that damage the environment and natural resources with policies that invest in conservation and sustainable development Their research often brings to light unsettling facts that you have a right to know and shames and shakes up polluters and their lobbyists It rattles politicians and shapes policy It persuades bureaucracies to rethink science and strengthen regulation It provides practical information you can use to protect your family and community EWG has a team of scientists engineers policy experts lawyers and computer programmers that pore over government data legal documents scientific studies and conduct their our own laboratory tests to expose threats to your health and the environment and to find solutions

One of the most well-known and useful resources created by the Environmental Working Group is EWGrsquos 2012 Shoppers Guide to

See next page

14 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

Edited by Margie E Burke

Answer to Last Weeks Sudoku

HOW TO SOLVE

Copyright 2012 by The Puzzle Syndicate

Difficulty Easy

From Page 13Pesticides in Produce It is updated yearly and you can download the guide for free off their website at wwwewgorgfoodnews Download the PDF version of the guide or you can even get their app for your smart phone Either way make sure to have the Guide with you before you head out shopping

The ldquoDirty Dozenrdquo 12 Foods you Must Eat Organic

1 Apples This healthy power-food has to look perfect or many consumers get suspicious New to the top toxic spot apples are susceptible to more than 30 insects and at least 10 diseases so conventional apples are sprayed many times during the growing season Fungicides and other chemicals are also added after picking to prevent tiny blemishes that can accumulate during storage of up to 9 months

2 Celery ldquoNobody likes to find a caterpillar-damaged stalk in their celery bunchrdquo says Stuart Reitz PhD a research entomologist with the USDA There are 64 pesticide residues found on celery

3 Sweet Bell Peppers The creases in their crowns hold pesticides so they soak in They also have less insect-deterring compounds in them

4 Peaches Farmers may spray peaches every week or two from bloom to harvest - and peach fuzz can trap pesticides The USDA Pesticide Data Program found 62 pesticide residues

5 Strawberries They are delicate and prone to disease including fungal attacks that can turn them to mush during transit and storage Millions of pounds of methyl bromide are used every year by California strawberry growers It damages the ozone layer so it is banned in many parts of the world ldquoThis chemical has an uncanny ability to damage DNA which creates a host of problems ranging from reproductive effects to cancer and neurological damagerdquo explains Gina Solomon MD MPH chief scientist at Natural Resources Defense Council ldquoSince the chemical is also highly volatile it is easy for it to drift and affect workers and nearby communitiesrdquo

6 Nectarines They are closely related to peaches so they have the same weakness and ldquoneedrdquo the same chemical support

7 Grapes To prevent that easily-occurring rot farmers spray aggressively with fungicides The USDA Pesticide Data Program found 34 pesticide residues

8 Spinach Those green leaves are loved by grasshoppers and other insects and the plants themselves suck up chemicals from the soil For example spinach has been shown to contain DDT from the soil even though DDT was banned over 10 years ago (You donrsquot just want to pass on spinach though)

9 Lettuce Like spinach there are large surface areas to protect The USDA Pesticide Data Program found 51 pesticide residues

10 Cucumbers Without spraying they can be very delicate The USDA Pesticide Data Program

found 35 pesticide residues11 Blueberries The berries

are targets for insects such as blueberry maggots and bagworms The USDA Pesticide Data Program found 52 pesticide residues

12 Potatoes They are sprayed 5 or more times throughout the growing season to protect against various pests After harvesting another round of spraying occurs in the packing shed to ward off moldExtra foods on the ldquodangerousrdquo

list13 Kalecollard greens Like

spinach and lettuce they have large surface areas that absorb sprays

14 Cherries If just one of the western cherry maggots is found in a shipment the entire load of fruit must be dumped so growers spray out of fear of losing their crops

If you donrsquot see organic versions of the ldquoDirty Dozenrdquo in your local grocery store be sure to ask the store manager if to carry them Stores stock their inventory according to what sells so the more customers express their interest for organic foods the more organic foods the store will carry Donrsquot be discouraged if at first you are told that they canrsquot get a certain organic fruit or vegetable keep asking and encourage others to do the same When the store is assured of a great enough demand and that the organic produce you want will sell they will start supplying

The ldquoClean 15rdquo Foods That Have the Least Amount of Chemicals

1 Onions2 Sweet Corn3 Pineapples4 Avocado5 Cabbage6 Sweet peas7 Asparagus8 Mangoes9 Eggplant10 Kiwi11 Cantaloupe ndash domestic12 Sweet potatoes13 Grapefruit14 Watermelon15 Mushrooms

What is so wonderful about this list is that many of these foods are considered to be Super Foods which means that everything you buy does not HAVE to be organic to get the benefits of a healthy diet One way to remember the difference between the Dirty Dozen and the Clean 15 is that most foods on the Clean 15 have thick rinds that you usually donrsquot eat and those foods generally have less surface area than the foods on the Dirty Dozen There are a few exceptions like asparagus and mushrooms which spring up so fast that the insects donrsquot have time to attack Some foods like sweet potato have their own unique bug protection

When I can I enjoy buying my food at the farmersrsquo market where I know exactly where it is coming from You get to know the farmers and their integrity Also I do buy according to the Dirty Dozen and the Clean 15 It is a list to take seriously and for all the reasons mentioned in this article I choose

to buy organic first and foremost If there is an occasion where I buy non-organic I soak them in a little raw apple cider vinegar (an inexpensive veggie spray) that takes away some of the chemicals While nothing can remove all the chemicals if organic is not available remember that it is far better to rinse them and eat your veggies than not eat them at all

In our global economy choosing to buy organically grown foods has a far reaching impact and the benefits extend well beyond our own dinner table It is something we can do for ourselves our loved ones our local economies our environment and yes quite literally even for ldquothe planetrdquo It is a ldquowinrdquo on so many levels

that the ldquocostrdquo in dollars pales in comparison to the magnitude of the value Buying organic is most likely the most important step that you can take to improve not only your own health but that of your family your grandchildren and all generations to come

Sources Alan Greene MD (Organic

Trade Association) Bob Scowcroft (Organic Farming Research Foundation) Sylvia Tawse (Fresh Ideas Group)

The Environmental Working Group (wwwewgorgabout) and (wwwewgorgfoodnews)

The Dirty Dozen 12 foods you must eat organicSpaghetti Squash Marinara

Just because you are watching your refined carb intake is no reason not to still enjoy pasta especially if it comes from a squash This spaghetti squash recipe will satisfy your cravings for a warm filling and savory meal without the carbs

Ingredients1 spaghetti squash

Extra-virgin olive oil

Sauce1 large onion2 garlic cloves

2 fresh tomatoes5 button mushrooms

2 tablespoons minced fresh herbs (basil oregano or thyme)1 tablespoon olive oil

Directions Preheat the oven to 425 degrees Carefully cut squash in half lengthwise and remove the seeds Rub the inside with olive oil and place open side down in a baking dish with 12 inch of water Bake 45 minutes or until a fork pierces easily through the squash

While squash is baking prepare the sauce Dice the onion garlic and tomatoes Slice the mushrooms Mince the herbs Heat oil in a pan and add onions and garlic Sauteacute for 5 minutes Add tomatoes and cook another 5 minutes Add the mushrooms herbs and salt and continue cooking another 5-10 minutes When the squash has cooked and cooled a little use a fork to scrape the meat into spaghetti-like strands Serve hot on plates top with marinara and fresh grated parmesan cheese Serve with a green salad and enjoy

SEPT 27 2012 bull yANCEy COUNTy NEWS 15

Food for thought for middle school

Whatrsquos to eat at the elementary schools

Chowing down at Mountain Heritage

Teachers do you want another way to show how great your students shine Then send the news of their success to this newspaper

your local newspaperSend news and photographs to Jonathanyanceycountynewscom

$ Wanted to Buy $JUNK VEHICLES

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Will Pick Up Vehicle828-284-7522 828-284-7537

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I Buy Junk VehiclesTBA Tim Brown Architecture

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BreakfastPancakesCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Sunbutter SrsquowichCarott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tues Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5

BreakfastScrambled Eggs

Toast CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasSunbutter srsquowichBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stick CerealAnimal CrackersJuiceFruitMilk

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Pork Roast amp GravyRollPeas

Glazed CarrotsFruit

Fruit CocktailMilk

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichSunbutter SrsquowichSlawBaked Beans

ApplesauceMandarin Oranges

Milk

BreakfastSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

Sunbutter srsquowichSaladBaked Sweet

PotatoPeachesPearsMilk

Friday Sept 28

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichSunbutter srsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

BreakfastBiscuit w jellyChix Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichMega Pizza

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Carott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

BreakfastBreakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichChix Quesadilla

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchChix Taco Salad

Chix SrsquowichCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Garlic Flatbread

Carott StixPotato RndsBaked Apples

Pineapple BitsMilk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 4Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

Ingles ROP 10x16 Yancey County News (Runs Week of 9-23 through 9-29-12) 4C - NC

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When You Buy 2 Laura Lynntrade

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Brian was in the stand early that Monday afternoon For the last hour he watched as a small buck and doe grazed in the field in front of him They were skittish seeming to understand something was not quite right However the wind was to Brianrsquos favor and try as they might Brianrsquos scent would not be found in their direction

Then in just a matter of moments the field was populated with another four bucks and one more doe Brian sensed his target would be showing himself soon After all Brian had the lsquobig onersquo on camera at consistent times since he began scouting several months earlier But the story does not end here nor begin here

Brian first learned how to hunt deer when he was 8 or 9 years old His uncle Jesse Lennon ran a household of 13 Uncle Jesse taught Brian how to hunt Hunting was a necessity for the Bladen County family as a means of survival The deer meat provided many meals for a family of that size

About fifteen years ago Brian took up bowhunting He appreciated the technique and it provided a way to hunt a longer season Just six years ago his mindset changed

By providing for his own family the deer meat was not as much of a priority in his hunting excursions He became much more serious about bowhunting and his chance to come closer to the game he was pursuing He also began managing his land and game to allow for a healthier stronger more mature herd

His management paid offThe opening weekend of bow season in

2010 just three years after he began his plan Brian connected on a mainframe 9 point whitetail measuring 123 inches Pope and Young record book takes entries at 125 inches and larger net score Just a couple of inches kept Brianrsquos efforts from making book But all was not lost In fact everything was working out perfectly

Opening weekend of bow season in 2011 Brian was again in pursuit Proper scouting and management techniques once again paid off Brian connected on a 10 pointer This one measured 138 inches easily making it one of the bigger deer taken in North Carolina during the year by bow and making Pope and Young record book

Now here in 2012 Brian was waiting Brian supplemented his herd with a mineral site throughout the year In June Brian began putting out corn to offer another food source and establish a routine for the deer that grazed on his land His trail cameras showed a buck developing a huge crown Brian recognized the deer It was a nice 8 pointer the previous year He passed on it when he took his record book buck

So Brian waited in his lock-on stand five bucks and 2 doe were near him He knew the

big one should be showing up soon as he did each day on the camera photos He anticipated a splendid opening day just a couple of days earlier to the extent of having a friend there to f i lm the hunt Unfor tunately t w o d i f f e r e n t s torms passed through the area late in the day When lightning started flashing the linesman for Piedmont Electric realized it was time to go The buck would have to wait for another day but he would not wait for long This would be the day

The monster stepped out and m o v e d t o t h e corn Brian drew his Mathews Z7 E x t r e m e b o w a r m e d w i t h a Rage 2 blade 100 grain mechanical b r o a d h e a d a t 512pm Monday September 10th Just twenty one yards separated Brian from the t rophy he had watched for over two years At

over 300 feet per second the twenty one yards was traversed quickly by the arrow as it hit its mark

Brian Rhew paid tribute to the 192 pound Orange County buck shortly afterwards The mainframe 9 pointer with 3 sticker points measured 146 78 inches green (green means the score is not official yet as the rack is required to dry for 60 days before an official measurement can be taken) Now Brian had a once-a-lifetime trophy and a freezer full of venison Uncle Jesse would have been proud

Bill Howard is an avid bowhunter and outdoorsman He teaches hunter education (IHEA) and bowhunter education (IBEP) in North Carolina He is a member of North Carolina Bowhunters Association and Pope amp Young and is an official measurer for both He can be reached at billhoward outdoorsgmailcom

SEPT 27 2012 bull yANCEy COUNTy NEWS 11

Bill Howardrsquos

Outdoors

Land management pays off with 9-pointer

The North Carolina Natural Products Association will host the International American Ginseng Expo in Western North Carolina on December 7-8

The Expo will be held at the Mountain Horticultural Crops Research and Extension Center 455 Research Drive Mills River

American ginseng has been a major export crop for nearly 250 years and North Carolina ginseng is a state and national treasure

ldquoThis is a great opportunity to learn how to promote your ginseng overseas meet wild forest ginseng experts and to network with

state officials harvesters buyers sellers and dealersrdquo organizers said

The Natural Products Association will host recognized experts in the ginseng field from Southern Appalachia Program highlights include presentations on the current status of wild and wild-simulated ginseng in NC industry rules amp regulations parameters of ginseng quality ginseng production and poaching issues marketing plus opportunity for value-added products Expand your knowledge and networking presence in this exciting industry

Expo Time December 7 10 am- 8 pm December 8 (8 am- 2 pm)

The cost is $100 Early Bird registration until midnight Oct 15 and $125 from Oct 16 until midnight Dec 5 Registration at the door is $140 Half-day registration is $65 until midnight Dec 5 and $75 at the door

Register online at wwwncnaturalproductsorgtickets-ginseng To register by mail make checks out to NCNPA and mail to Robert Eidus 300 Indigo Bunting Lane Marshall NC 28753

For more information visi t wwwncnaturalproductsorg

Ginseng Expo scheduled for Mills River in December

12 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

ACROSS1 Scorch slightly6 Boo-Boo for

one10 Untidy one14 Wear black

perhaps15 Suggest

strongly16 Booze it up17 Riverbank

romper18 Fiddlesticks19 Very long time20 Neither solid nor

liquid22 Deluge24 Dull color25 Scholarship

basis26 Recess

perhaps30 Boot tip34 Fond du ___

Wisc DOWN 39 Skyscraper 55 Medical 35 Piano exercise 1 Urban haze transport breakthrough37 Part of NAFTA 2 Tiny bit 41 Fill with joy 56 Once again38 Feed the kitty 3 Party snacks 44 Go-getter 57 ____ ones time40 Skip a syllable 4 Covetous 46 New Testament 58 Floor model42 Cowboy boot 5 On the way writing 59 Big name in

part 6 Future flowers 49 Like some braids mapmaking43 Reprimand 7 Goof up or doors 60 Sandwich 45 Boy Scout rank 8 Striped quartz 51 Directors cry cookie47 Antlered animal 9 Clever 53 It may be fixed 61 Knitters need48 Concerning this comeback 64 Spring mo

in legalese 10 First-string 50 Noted Boston players

protest 11 Pricey theater 52 Song section section54 Muscle spasm 12 Diner sign55 1972 Liza 13 Part of BFF

Minnelli film 21 Join together58 Annihilate 23 Unruly outbreak62 Group of troops 25 Help settle a 63 Moniker dispute65 Pageant crown 26 Spatter66 Give a facelift to 27 Jousting 67 Study all night weapon68 Antisocial one 28 Thespian69 Fancy pitcher 29 Pack animal70 Type of 31 Bank heist eg

sandwich 32 Full-price payer71 _____ a high 33 Vivacious

note 36 Upper hand

The Weekly Crossword

Answer to Last Weeks Crossword

by Margie E Burke

Copyright 2012 by The Puzzle Syndicate

1 2 3 4 5 6 7 8 9 10 11 12 13

14 15 16

17 18 19

20 21 22 23

24 25

26 27 28 29 30 31 32 33

34 35 36 37

38 39 40 41 42

43 44 45 46 47

48 49 50 51

52 53 54

55 56 57 58 59 60 61

62 63 64 65

66 67 68

69 70 71

S A S S P E T E R P U L EL I E U O L I V E A N E WI D E S T A R E S R A G ET E M P L A T E E D I T O R

E A S E T A U N TS T E N C H C A R D G A M ET I P S Y D A N C E C O NO B O E T O U G H S H U TM I X C E L L O G E E S EP A Y C H E C K H I N D E R

R A I S E B E S TT R E N C H P L A T E F U LR O S A I D E A L N O G OI L I A R O O S T C A L FP E N N T E N T H E M I T

CLASSIFIEDSFOR RENT

In town of Burnsville apartments two bedrooms each with private bath Large LR with fireplace and insertblower DR kitchen small basement wd hookup Great for adult sharing HUD approved prior $600 negotiable with security and references Call 865-306-0111 first floor residence with private yard and flowersIn town 123 bedroom apartments available now $350-$550 call 865-306-0111 private parking and yards Call 865-306-0111 In town of Burnsville three bedroom apt with sitting room LR w dining area working kitchen newly remodeled private yard and parking pets allowedElectric water and sewer i n c l u d e d R e n t $ 6 0 0 negotiable with security and references Call 865-306-0111 2 BR 1 Bath house on a private lot Has garden spot with wood or oil heat Partly furnished No pets

or smokers Call 678-5070 or 682-0051 for more information If no answer leave message Deposit and reference required

FOR SALEOR LEASE

22 furnished condo for sale or lease 1200 sf $229900 to purchase or $1500month with 12 month lease Possible owner financing for qualified buyer Call Bonnie 561-818-8625 to schedule showing

FOR SALEBALD CREEK - 155 ACRES - Custom 3-4 bedroom2 bath brick rancher Wood floors TWO fireplaces wwood stove inserts Formal living-dining wfireplace Kitchen-family room wfireplace Game room Garage carport Convenient to Asheville $15950000 LUNSFORD REALTY 828-678-3400 Nights 682-75793779 ACRES - BALD CREEK - Bold pristine s t r eam f lows th rough property forming small

waterfalls and ponds Gentle slope to pasture to garden sites to wooded mountain top with many homesites Private - yet convenient West side for easy commute to Asheville Call today to view your next ldquohomesteadrdquo NO restrictions Lunsford Realty 828-678-3400 Nights 682-7579

FOR SALEBy OWNER

22 Acres Unique 1946 renova ted ba rn open concept 1 bedroom 1 custom bath hardwood floors great walk-in closets all appliance including washer-dryer and kitchen possible owner financing $144000 Close to town of Burnsville 828-777-0667 828-683-7810L A N D F O R S A L E 6 7 5 a c r e s H i c k o r y Lane subdivision Clear Vi e w L a n e w o o d e d private location 2 miles north of Burnsville near Bethel Church $54900 f irm 8642249639 or 8642701856

Lots from 3 to 7 acres or all 2157 acres Snow HillBoxwoods for Sale $10 each 8282080406For Sale By Owner 2 Bdrm 1 Bath Cedar home with great views Best value in South ToeCelo area 1 acre beautifully landscaped grounds Call 828-675-5464 9 am to 9 pm

SERVICESFREE MANURE will load Call in advance Clear Creek Ranch Hwy 80South 828-675-4510 Roof Leak Call Brad at Tip Top Roofing 25 years+ experience Residential commercial roof repair and maintenance roof coatings gutter repair roof inspection References 682-3451Sewing alterations Call 208-3999Low Interest Loans to Qualified Home Owners for Any home improvement projects 828-273-0970Blue Belle Farms A UrsquoNeat Gift shop and makers of Goat Soaps and Lotions is currently seeking Crafters to

join the fun You keep 100 of YOUR proceeds for a very small rental fee Please stop by 127 West Main Street to see what everyone is talking about in beautiful Downtown BurnsvilleWill clean your home or business Call 208-3688Sewing alterations Call 208-3999Will mow weed-eat amp do yard maintenance Call 208-3377 or 208-3688TOWING SERVICE With Rollback Truck I Buy JUNK VEHICLES Pay Fair Price WILL PICK UP VEHICLE Call 828-284-7522 or 828-284-7537

WANTEDWa n t e d U p s c a l e re n t a l properties to manage We have clients in need of long term rental housing in our area Professional Property management services includes background checks on renters Cattail Peak Real Estate of WNC Call BrokersOwners Sandy 828-682-3217 or Jerri at 828-284-2968

OPPORTUNITIESFriend to Friend is now looking for entrepreneurs to partner with in a small Internet business If you have a gift of gab and a small investment you can start today Bring your partner for a 45 minute

interview We are an equal opportunity business Call for an appointment 247 ndash 828-776-2463

EMPLOyMENT2 full time job openings with benefits- 1st shift cook hours 530 am- 1 pm and a 2nd shift cook hours 1230 pm - 8 pm Every other weekend required Please contact Deanna Buchanan or Lisa Robinson for more information at 828-765-7312 or apply in person at the Brian Center Spruce Pine Pay based on experienceDeveloper seeking sales assistant with computer and peop le sk i l l s fo r adminis t ra t ive contac t management system data base in our Sales Center The Cove at Celo Mountain Duties include phoning greeting clients and assisting sales manager Real estate experience a plus Generous hourly rate and bonus40 hour week Send resume to denisemlcnccomBAYADA Home Health Care is seeking CNAs to provide in-home patient focused care Full-time part-time and PRN positions available Serving all areas of Buncombe Madison and Yancey counties Please call Erin at 828-681-5100 for more information

CALL SUSAN at 678-3900 to schedule your classified ad Only

$5 for UP TO 50 WORDS

LEGAL NOTICENORTH CAROLINA YANCEY COUNTY NOTICE

OFGENERAL ELECTION TO BE HELD ON

TUESDAY NOVEMBER 6 2012NOTICE IS HEREBY GIVEN

Pursuant to GS 163-33(8) that a General Election will be held in Yancey County on November 6 2012 for the following purposesPresident and Vice PresidentUS House of Representatives District 11NC GovernorNC Lieutenant GovernorNC Attorney General NC AuditorNC Commissioner of Agriculture NC Commissioner of InsuranceNC Commissioner of LaborNC Secretary of StateNC Superintendent of Public InstructionNC TreasurerNC State Senate District 47NC House of Representatives District 118Yancey County Board of Commissioners (3)Yancey County Clerk of Superior CourtYancey County Register of DeedsNC Supreme Court Associate JusticeNC Court of Appeals Judge (3)NC District Court Judge District 24 (3)Soil and Water Conservation District Supervisor

The polls for said election will be open from 630 am to 730 pmAbsentee are allowed and applications for such may be made to the election board office beginning September 6 2012 and ends October 30 at 500 pmOne-Stop voting will begin October 18 and ends November 3 Hours are as followsOct 18 ndash 19 900 am ndash 600 pmOct 20 amp 21 CLOSEDOct 22 ndash 25 900 am ndash 600 pmOct 26 ndash 900 am ndash 700 pmOct 27 amp 28 CLOSEDOct 29 ndash 31 900 am ndash 600 pmNov 1 ndash 900 am ndash 700 pmNov 2 ndash 900 am ndash 800 pmNov 3 ndash 900 am ndash 100 pm

Registration Books close for this election October 12 2012 at 500 pm We will have same day registration at One- Stop voting only during the set hours above

By order of the Yancey County Board of Elections Charles W McCurry Chairman

Publish September 27 October 4 and October 11 October 18 2012

SEPT 27 2012 bull yANCEy COUNTy NEWS 13

Medea GalliganMS Nutrition CHHC AADP

In our quest to eat healthier and include more fresh fruits and vegetables in our diets one of the first dilemmas we face in the grocery store is whether or not to buy ldquoorganicrdquo W h i l e w e k n o w organically grown means less (or no) pesticides and chemicals in our foods there have been numerous articles written about what ldquoorganicrdquo really means asking us if it is really worth paying more for organic

Here is a Top 10 list that puts the true cost of not buying organic into perspective

1 Reduce The Toxic Load Keep Chemicals Out of the Air Water Soil and our Bodies

Buying organic food promotes a less toxic environment for all living things With only 05 percent of crop and pasture land in organic according to USDA that leaves 995 percent of farm acres in the US at risk of exposure to noxious agricultural chemicals Our bodies are the environment so supporting organic agriculture doesnrsquot just benefit your family it helps all families live less toxically2 Reduce if Not Eliminate Off Farm Pollution

Industrial agriculture doesnrsquot singularly pollute farmland and farm workers it also wreaks havoc on the environment downstream Pesticide drift affects non-farm communities with odorless and invisible poisons Synthetic fertilizer drifting downstream is the main culprit for dead zones in delicate ocean environments such as the Gulf of Mexico where its dead zone is now larger than 22000 square kilometers an area larger than New Jersey according to Science magazine August 20023 Protect Future Generations

Before a mother first nurses her newborn the toxic risk from pesticides has already begun Studies show that infants are exposed to hundreds of harmful chemicals in utero In fact our nation is now reaping the results of four generations of exposure to agricultural and industrial chemicals whose safety was deemed on adult tolerance levels not on childrenrsquos According to the National Academy of Science ldquoneurologic and behavioral effects may result from low-level exposure to pesticidesrdquo Numerous studies show that pesticides can adversely affect the nervous system increase the risk of cancer and decrease fertility4 Build Healthy Soil

Mono-cropping and chemical fertilizer dependency has taken a toll with a loss of top soil estimated at a cost of $40 billion per year in the US according to David Pimental of Cornell University Add to this an equally disturbing loss of micro nutrients and minerals in fruits and vegetables Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has proven to increase nutrients in

produce with higher levels of vitamins and minerals found in organic food according to the

2005 study ldquoElevating Antioxidant levels in food through organic f a r m i n g a n d f o o d processingrdquo Organic Center State of Science Review (105)5 Taste Better and Truer Flavor

Scientists now know what we eaters have known all along organic food often tastes better It makes sense that

strawberries taste yummier when raised in harmony with nature but researchers at Washington State University just proved this as fact in lab taste trials where the organic berries were consistently judged as sweeter Plus new research verifies that some organic produce is often lower in nitrates and higher in antioxidants than conventional food Let the organic feasting begin6 Assist Family Farmers of all Sizes

According to Organic Farming Research Foundation as of 2006 there are approximately 10000 certified organic producers in the US compared to 2500 to 3000 tracked in 1994 Measured against the two million farms estimated in the US today organic is still tiny Family farms that are certified organic farms have a double economic benefit they are profitable and they farm in harmony with their surrounding environment Whether the farm is a 4-acre orchard or a 4000-acre wheat farm organic is a beneficial practice that is genuinely family-friendly7 Avoid Hasty and Poor Science in Your Food

Cloned food GMOs and rBGH Oh my Interesting how swiftly these food technologies were rushed to market when organic fought for 13 years to become federal law Eleven years ago genetically modified food was not part of our food supply today an astounding 30 percent of our cropland is planted in GMOs Organic is the only de facto seal of reassurance against these and other modern lab-produced additions to our food supply and the only food term with built in inspections and federal regulatory teeth8 Eating with a Sense of Place

Whether it is local fruit imported coffee or artisan cheese organic can demonstrate a reverence for the land and its people No matter the zip code organic has proven to use less energy (on average about 30 percent less) is beneficial to soil water and local habitat and is safer for the people who harvest our food Eat more seasonably by supporting your local farmers market while also supporting a global organic economy year round It will make your taste buds happy9 Promote Biodiversity

Visit an organic farm and yoursquoll notice something a buzz of animal bird and insect activity These organic oases are thriving diverse habitats Native plants birds and hawks return usually

So what is the value of eating organicafter the first season of organic practices beneficial insects allow for a greater balance and indigenous animals find these farms a safe haven As best said by Aldo Leopold ldquoA good farm must be one where the native flora and fauna have lost acreage without losing their existencerdquo An organic farm is the equivalent of reforestation Industrial farms are the equivalent of clear cutting of native habitat with a focus on high farm yields10 Celebrate the Culture of Agriculture

Food is a lsquolanguagersquo spoken in every culture Making this language organic allows for an important cultural revolution whereby diversity and biodiversity are embraced and chemical toxins and environmental harm are radically reduced if not eliminated The simple act of saving one heirloom seed from extinction for example is an act of biological and cultural conservation Organic is not necessarily the most efficient farming system in the short run It is slower harder more complex and more labor-intensive But for the sake of culture everywhere from permaculture to human culture organic should be celebrated at every table

So How Do I Find Organic Foods

Due to the growing awareness of the health and environmental cost of conventionally grown foods most grocery stores either have an organic section or carry organic produce next to non-organic foods Make sure to look for the either green and white or black and white USDA Organic labels shown below to assure that what you are purchasing is certified organic Making sense of organic labeling can be difficult and many consumers do not understand the significance of the USDA Organic label Since October 21 2002 the following guidelines were established by the United States Department of Agriculturersquos (USDA) National Organic Program (NOP) to assure consumers know the exact organic content of the food they buy

Single-Ingredient FoodsOn foods like fruits and

vegetables look for a small sticker version of the USDA Organic label or check the signage in your produce section for this seal The word ldquoorganicrdquo and the seal may also appear on packages of meat cartons of milk or eggs cheese and other single-ingredient foods

Multi-Ingredient FoodsFoods such as beverages

snacks and other processed foods use the following classification system to indicate their use of organic ingredients 100 OrganicmdashFoods bearing this label are made with 100 organic ingredients and may display the USDA Organic seal OrganicmdashThese products contain at least 95ndash99 organic ingredients (by weight) The remaining ingredients are not available organically but have been approved by the NOP These products may display

the USDA Organic seal Made With Organic IngredientsmdashFood packaging that reads ldquoMade With Organic Ingredientsrdquo must contain 70ndash94 organic ingredients These products will not bear the USDA Organic seal instead they may list up to three ingredients on the front of the packaging OthermdashProducts with less than 70 organic ingredients may only list organic ingredients on the information panel of the packaging These products will not bear the USDA Organic seal

Keep in mind that even if a producer is certified organic the use of the USDA Organic label is voluntary At the same time not everyone goes through the rigorous process of becoming certified especially smaller fa rming opera t ions When shopping at a farmersrsquo market for example donrsquot hesitate to ask the vendors how your food was grown Even if your local farms are not certified organic many use natural biodynamic methods of growing and controlling pests that result in fresher foods without the use of chemicals

Whorsquos Looking out For YouThe Environmental Working

Group otherwise known as EWG is a 501(c)(3) non-profit organization founded in 1993 by Ken Cook and Richard Wiles that has made a significant impact in advocating for and protecting public health In 2002 they founded the EWG Action Fund a 501(c)(4) organization that advocates on Capitol Hill for health-protective and subsidy-shifting policies EWG specializes in providing useful resources (like Skin Deep and the EWGrsquos Shopperrsquos Guide to Pesticidestrade) to consumers while simultaneously pushing for national policy change They have two main goals the first is to protect the most vulnerable segments of the human population children babies and infants in the womb from health problems attributed to a wide array of toxic contaminants Their second goal is to replace federal policies including government subsidies that damage the environment and natural resources with policies that invest in conservation and sustainable development Their research often brings to light unsettling facts that you have a right to know and shames and shakes up polluters and their lobbyists It rattles politicians and shapes policy It persuades bureaucracies to rethink science and strengthen regulation It provides practical information you can use to protect your family and community EWG has a team of scientists engineers policy experts lawyers and computer programmers that pore over government data legal documents scientific studies and conduct their our own laboratory tests to expose threats to your health and the environment and to find solutions

One of the most well-known and useful resources created by the Environmental Working Group is EWGrsquos 2012 Shoppers Guide to

See next page

14 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

Edited by Margie E Burke

Answer to Last Weeks Sudoku

HOW TO SOLVE

Copyright 2012 by The Puzzle Syndicate

Difficulty Easy

From Page 13Pesticides in Produce It is updated yearly and you can download the guide for free off their website at wwwewgorgfoodnews Download the PDF version of the guide or you can even get their app for your smart phone Either way make sure to have the Guide with you before you head out shopping

The ldquoDirty Dozenrdquo 12 Foods you Must Eat Organic

1 Apples This healthy power-food has to look perfect or many consumers get suspicious New to the top toxic spot apples are susceptible to more than 30 insects and at least 10 diseases so conventional apples are sprayed many times during the growing season Fungicides and other chemicals are also added after picking to prevent tiny blemishes that can accumulate during storage of up to 9 months

2 Celery ldquoNobody likes to find a caterpillar-damaged stalk in their celery bunchrdquo says Stuart Reitz PhD a research entomologist with the USDA There are 64 pesticide residues found on celery

3 Sweet Bell Peppers The creases in their crowns hold pesticides so they soak in They also have less insect-deterring compounds in them

4 Peaches Farmers may spray peaches every week or two from bloom to harvest - and peach fuzz can trap pesticides The USDA Pesticide Data Program found 62 pesticide residues

5 Strawberries They are delicate and prone to disease including fungal attacks that can turn them to mush during transit and storage Millions of pounds of methyl bromide are used every year by California strawberry growers It damages the ozone layer so it is banned in many parts of the world ldquoThis chemical has an uncanny ability to damage DNA which creates a host of problems ranging from reproductive effects to cancer and neurological damagerdquo explains Gina Solomon MD MPH chief scientist at Natural Resources Defense Council ldquoSince the chemical is also highly volatile it is easy for it to drift and affect workers and nearby communitiesrdquo

6 Nectarines They are closely related to peaches so they have the same weakness and ldquoneedrdquo the same chemical support

7 Grapes To prevent that easily-occurring rot farmers spray aggressively with fungicides The USDA Pesticide Data Program found 34 pesticide residues

8 Spinach Those green leaves are loved by grasshoppers and other insects and the plants themselves suck up chemicals from the soil For example spinach has been shown to contain DDT from the soil even though DDT was banned over 10 years ago (You donrsquot just want to pass on spinach though)

9 Lettuce Like spinach there are large surface areas to protect The USDA Pesticide Data Program found 51 pesticide residues

10 Cucumbers Without spraying they can be very delicate The USDA Pesticide Data Program

found 35 pesticide residues11 Blueberries The berries

are targets for insects such as blueberry maggots and bagworms The USDA Pesticide Data Program found 52 pesticide residues

12 Potatoes They are sprayed 5 or more times throughout the growing season to protect against various pests After harvesting another round of spraying occurs in the packing shed to ward off moldExtra foods on the ldquodangerousrdquo

list13 Kalecollard greens Like

spinach and lettuce they have large surface areas that absorb sprays

14 Cherries If just one of the western cherry maggots is found in a shipment the entire load of fruit must be dumped so growers spray out of fear of losing their crops

If you donrsquot see organic versions of the ldquoDirty Dozenrdquo in your local grocery store be sure to ask the store manager if to carry them Stores stock their inventory according to what sells so the more customers express their interest for organic foods the more organic foods the store will carry Donrsquot be discouraged if at first you are told that they canrsquot get a certain organic fruit or vegetable keep asking and encourage others to do the same When the store is assured of a great enough demand and that the organic produce you want will sell they will start supplying

The ldquoClean 15rdquo Foods That Have the Least Amount of Chemicals

1 Onions2 Sweet Corn3 Pineapples4 Avocado5 Cabbage6 Sweet peas7 Asparagus8 Mangoes9 Eggplant10 Kiwi11 Cantaloupe ndash domestic12 Sweet potatoes13 Grapefruit14 Watermelon15 Mushrooms

What is so wonderful about this list is that many of these foods are considered to be Super Foods which means that everything you buy does not HAVE to be organic to get the benefits of a healthy diet One way to remember the difference between the Dirty Dozen and the Clean 15 is that most foods on the Clean 15 have thick rinds that you usually donrsquot eat and those foods generally have less surface area than the foods on the Dirty Dozen There are a few exceptions like asparagus and mushrooms which spring up so fast that the insects donrsquot have time to attack Some foods like sweet potato have their own unique bug protection

When I can I enjoy buying my food at the farmersrsquo market where I know exactly where it is coming from You get to know the farmers and their integrity Also I do buy according to the Dirty Dozen and the Clean 15 It is a list to take seriously and for all the reasons mentioned in this article I choose

to buy organic first and foremost If there is an occasion where I buy non-organic I soak them in a little raw apple cider vinegar (an inexpensive veggie spray) that takes away some of the chemicals While nothing can remove all the chemicals if organic is not available remember that it is far better to rinse them and eat your veggies than not eat them at all

In our global economy choosing to buy organically grown foods has a far reaching impact and the benefits extend well beyond our own dinner table It is something we can do for ourselves our loved ones our local economies our environment and yes quite literally even for ldquothe planetrdquo It is a ldquowinrdquo on so many levels

that the ldquocostrdquo in dollars pales in comparison to the magnitude of the value Buying organic is most likely the most important step that you can take to improve not only your own health but that of your family your grandchildren and all generations to come

Sources Alan Greene MD (Organic

Trade Association) Bob Scowcroft (Organic Farming Research Foundation) Sylvia Tawse (Fresh Ideas Group)

The Environmental Working Group (wwwewgorgabout) and (wwwewgorgfoodnews)

The Dirty Dozen 12 foods you must eat organicSpaghetti Squash Marinara

Just because you are watching your refined carb intake is no reason not to still enjoy pasta especially if it comes from a squash This spaghetti squash recipe will satisfy your cravings for a warm filling and savory meal without the carbs

Ingredients1 spaghetti squash

Extra-virgin olive oil

Sauce1 large onion2 garlic cloves

2 fresh tomatoes5 button mushrooms

2 tablespoons minced fresh herbs (basil oregano or thyme)1 tablespoon olive oil

Directions Preheat the oven to 425 degrees Carefully cut squash in half lengthwise and remove the seeds Rub the inside with olive oil and place open side down in a baking dish with 12 inch of water Bake 45 minutes or until a fork pierces easily through the squash

While squash is baking prepare the sauce Dice the onion garlic and tomatoes Slice the mushrooms Mince the herbs Heat oil in a pan and add onions and garlic Sauteacute for 5 minutes Add tomatoes and cook another 5 minutes Add the mushrooms herbs and salt and continue cooking another 5-10 minutes When the squash has cooked and cooled a little use a fork to scrape the meat into spaghetti-like strands Serve hot on plates top with marinara and fresh grated parmesan cheese Serve with a green salad and enjoy

SEPT 27 2012 bull yANCEy COUNTy NEWS 15

Food for thought for middle school

Whatrsquos to eat at the elementary schools

Chowing down at Mountain Heritage

Teachers do you want another way to show how great your students shine Then send the news of their success to this newspaper

your local newspaperSend news and photographs to Jonathanyanceycountynewscom

$ Wanted to Buy $JUNK VEHICLES

amp Rollback Service Pay Fair Price

Will Pick Up Vehicle828-284-7522 828-284-7537

Towing Service

with Rollback Truck

I Buy Junk VehiclesTBA Tim Brown Architecture

custom residentialcommercialinstitutional

tbaarchcom 3124011236

BreakfastPancakesCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Sunbutter SrsquowichCarott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tues Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5

BreakfastScrambled Eggs

Toast CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasSunbutter srsquowichBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stick CerealAnimal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyRollPeas

Glazed CarrotsFruit

Fruit CocktailMilk

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichSunbutter SrsquowichSlawBaked Beans

ApplesauceMandarin Oranges

Milk

BreakfastSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

Sunbutter srsquowichSaladBaked Sweet

PotatoPeachesPearsMilk

Friday Sept 28

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichSunbutter srsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

BreakfastBiscuit w jellyChix Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichMega Pizza

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Carott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

BreakfastBreakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichChix Quesadilla

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchChix Taco Salad

Chix SrsquowichCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Garlic Flatbread

Carott StixPotato RndsBaked Apples

Pineapple BitsMilk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 4Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

Ingles ROP 10x16 Yancey County News (Runs Week of 9-23 through 9-29-12) 4C - NC

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12 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

ACROSS1 Scorch slightly6 Boo-Boo for

one10 Untidy one14 Wear black

perhaps15 Suggest

strongly16 Booze it up17 Riverbank

romper18 Fiddlesticks19 Very long time20 Neither solid nor

liquid22 Deluge24 Dull color25 Scholarship

basis26 Recess

perhaps30 Boot tip34 Fond du ___

Wisc DOWN 39 Skyscraper 55 Medical 35 Piano exercise 1 Urban haze transport breakthrough37 Part of NAFTA 2 Tiny bit 41 Fill with joy 56 Once again38 Feed the kitty 3 Party snacks 44 Go-getter 57 ____ ones time40 Skip a syllable 4 Covetous 46 New Testament 58 Floor model42 Cowboy boot 5 On the way writing 59 Big name in

part 6 Future flowers 49 Like some braids mapmaking43 Reprimand 7 Goof up or doors 60 Sandwich 45 Boy Scout rank 8 Striped quartz 51 Directors cry cookie47 Antlered animal 9 Clever 53 It may be fixed 61 Knitters need48 Concerning this comeback 64 Spring mo

in legalese 10 First-string 50 Noted Boston players

protest 11 Pricey theater 52 Song section section54 Muscle spasm 12 Diner sign55 1972 Liza 13 Part of BFF

Minnelli film 21 Join together58 Annihilate 23 Unruly outbreak62 Group of troops 25 Help settle a 63 Moniker dispute65 Pageant crown 26 Spatter66 Give a facelift to 27 Jousting 67 Study all night weapon68 Antisocial one 28 Thespian69 Fancy pitcher 29 Pack animal70 Type of 31 Bank heist eg

sandwich 32 Full-price payer71 _____ a high 33 Vivacious

note 36 Upper hand

The Weekly Crossword

Answer to Last Weeks Crossword

by Margie E Burke

Copyright 2012 by The Puzzle Syndicate

1 2 3 4 5 6 7 8 9 10 11 12 13

14 15 16

17 18 19

20 21 22 23

24 25

26 27 28 29 30 31 32 33

34 35 36 37

38 39 40 41 42

43 44 45 46 47

48 49 50 51

52 53 54

55 56 57 58 59 60 61

62 63 64 65

66 67 68

69 70 71

S A S S P E T E R P U L EL I E U O L I V E A N E WI D E S T A R E S R A G ET E M P L A T E E D I T O R

E A S E T A U N TS T E N C H C A R D G A M ET I P S Y D A N C E C O NO B O E T O U G H S H U TM I X C E L L O G E E S EP A Y C H E C K H I N D E R

R A I S E B E S TT R E N C H P L A T E F U LR O S A I D E A L N O G OI L I A R O O S T C A L FP E N N T E N T H E M I T

CLASSIFIEDSFOR RENT

In town of Burnsville apartments two bedrooms each with private bath Large LR with fireplace and insertblower DR kitchen small basement wd hookup Great for adult sharing HUD approved prior $600 negotiable with security and references Call 865-306-0111 first floor residence with private yard and flowersIn town 123 bedroom apartments available now $350-$550 call 865-306-0111 private parking and yards Call 865-306-0111 In town of Burnsville three bedroom apt with sitting room LR w dining area working kitchen newly remodeled private yard and parking pets allowedElectric water and sewer i n c l u d e d R e n t $ 6 0 0 negotiable with security and references Call 865-306-0111 2 BR 1 Bath house on a private lot Has garden spot with wood or oil heat Partly furnished No pets

or smokers Call 678-5070 or 682-0051 for more information If no answer leave message Deposit and reference required

FOR SALEOR LEASE

22 furnished condo for sale or lease 1200 sf $229900 to purchase or $1500month with 12 month lease Possible owner financing for qualified buyer Call Bonnie 561-818-8625 to schedule showing

FOR SALEBALD CREEK - 155 ACRES - Custom 3-4 bedroom2 bath brick rancher Wood floors TWO fireplaces wwood stove inserts Formal living-dining wfireplace Kitchen-family room wfireplace Game room Garage carport Convenient to Asheville $15950000 LUNSFORD REALTY 828-678-3400 Nights 682-75793779 ACRES - BALD CREEK - Bold pristine s t r eam f lows th rough property forming small

waterfalls and ponds Gentle slope to pasture to garden sites to wooded mountain top with many homesites Private - yet convenient West side for easy commute to Asheville Call today to view your next ldquohomesteadrdquo NO restrictions Lunsford Realty 828-678-3400 Nights 682-7579

FOR SALEBy OWNER

22 Acres Unique 1946 renova ted ba rn open concept 1 bedroom 1 custom bath hardwood floors great walk-in closets all appliance including washer-dryer and kitchen possible owner financing $144000 Close to town of Burnsville 828-777-0667 828-683-7810L A N D F O R S A L E 6 7 5 a c r e s H i c k o r y Lane subdivision Clear Vi e w L a n e w o o d e d private location 2 miles north of Burnsville near Bethel Church $54900 f irm 8642249639 or 8642701856

Lots from 3 to 7 acres or all 2157 acres Snow HillBoxwoods for Sale $10 each 8282080406For Sale By Owner 2 Bdrm 1 Bath Cedar home with great views Best value in South ToeCelo area 1 acre beautifully landscaped grounds Call 828-675-5464 9 am to 9 pm

SERVICESFREE MANURE will load Call in advance Clear Creek Ranch Hwy 80South 828-675-4510 Roof Leak Call Brad at Tip Top Roofing 25 years+ experience Residential commercial roof repair and maintenance roof coatings gutter repair roof inspection References 682-3451Sewing alterations Call 208-3999Low Interest Loans to Qualified Home Owners for Any home improvement projects 828-273-0970Blue Belle Farms A UrsquoNeat Gift shop and makers of Goat Soaps and Lotions is currently seeking Crafters to

join the fun You keep 100 of YOUR proceeds for a very small rental fee Please stop by 127 West Main Street to see what everyone is talking about in beautiful Downtown BurnsvilleWill clean your home or business Call 208-3688Sewing alterations Call 208-3999Will mow weed-eat amp do yard maintenance Call 208-3377 or 208-3688TOWING SERVICE With Rollback Truck I Buy JUNK VEHICLES Pay Fair Price WILL PICK UP VEHICLE Call 828-284-7522 or 828-284-7537

WANTEDWa n t e d U p s c a l e re n t a l properties to manage We have clients in need of long term rental housing in our area Professional Property management services includes background checks on renters Cattail Peak Real Estate of WNC Call BrokersOwners Sandy 828-682-3217 or Jerri at 828-284-2968

OPPORTUNITIESFriend to Friend is now looking for entrepreneurs to partner with in a small Internet business If you have a gift of gab and a small investment you can start today Bring your partner for a 45 minute

interview We are an equal opportunity business Call for an appointment 247 ndash 828-776-2463

EMPLOyMENT2 full time job openings with benefits- 1st shift cook hours 530 am- 1 pm and a 2nd shift cook hours 1230 pm - 8 pm Every other weekend required Please contact Deanna Buchanan or Lisa Robinson for more information at 828-765-7312 or apply in person at the Brian Center Spruce Pine Pay based on experienceDeveloper seeking sales assistant with computer and peop le sk i l l s fo r adminis t ra t ive contac t management system data base in our Sales Center The Cove at Celo Mountain Duties include phoning greeting clients and assisting sales manager Real estate experience a plus Generous hourly rate and bonus40 hour week Send resume to denisemlcnccomBAYADA Home Health Care is seeking CNAs to provide in-home patient focused care Full-time part-time and PRN positions available Serving all areas of Buncombe Madison and Yancey counties Please call Erin at 828-681-5100 for more information

CALL SUSAN at 678-3900 to schedule your classified ad Only

$5 for UP TO 50 WORDS

LEGAL NOTICENORTH CAROLINA YANCEY COUNTY NOTICE

OFGENERAL ELECTION TO BE HELD ON

TUESDAY NOVEMBER 6 2012NOTICE IS HEREBY GIVEN

Pursuant to GS 163-33(8) that a General Election will be held in Yancey County on November 6 2012 for the following purposesPresident and Vice PresidentUS House of Representatives District 11NC GovernorNC Lieutenant GovernorNC Attorney General NC AuditorNC Commissioner of Agriculture NC Commissioner of InsuranceNC Commissioner of LaborNC Secretary of StateNC Superintendent of Public InstructionNC TreasurerNC State Senate District 47NC House of Representatives District 118Yancey County Board of Commissioners (3)Yancey County Clerk of Superior CourtYancey County Register of DeedsNC Supreme Court Associate JusticeNC Court of Appeals Judge (3)NC District Court Judge District 24 (3)Soil and Water Conservation District Supervisor

The polls for said election will be open from 630 am to 730 pmAbsentee are allowed and applications for such may be made to the election board office beginning September 6 2012 and ends October 30 at 500 pmOne-Stop voting will begin October 18 and ends November 3 Hours are as followsOct 18 ndash 19 900 am ndash 600 pmOct 20 amp 21 CLOSEDOct 22 ndash 25 900 am ndash 600 pmOct 26 ndash 900 am ndash 700 pmOct 27 amp 28 CLOSEDOct 29 ndash 31 900 am ndash 600 pmNov 1 ndash 900 am ndash 700 pmNov 2 ndash 900 am ndash 800 pmNov 3 ndash 900 am ndash 100 pm

Registration Books close for this election October 12 2012 at 500 pm We will have same day registration at One- Stop voting only during the set hours above

By order of the Yancey County Board of Elections Charles W McCurry Chairman

Publish September 27 October 4 and October 11 October 18 2012

SEPT 27 2012 bull yANCEy COUNTy NEWS 13

Medea GalliganMS Nutrition CHHC AADP

In our quest to eat healthier and include more fresh fruits and vegetables in our diets one of the first dilemmas we face in the grocery store is whether or not to buy ldquoorganicrdquo W h i l e w e k n o w organically grown means less (or no) pesticides and chemicals in our foods there have been numerous articles written about what ldquoorganicrdquo really means asking us if it is really worth paying more for organic

Here is a Top 10 list that puts the true cost of not buying organic into perspective

1 Reduce The Toxic Load Keep Chemicals Out of the Air Water Soil and our Bodies

Buying organic food promotes a less toxic environment for all living things With only 05 percent of crop and pasture land in organic according to USDA that leaves 995 percent of farm acres in the US at risk of exposure to noxious agricultural chemicals Our bodies are the environment so supporting organic agriculture doesnrsquot just benefit your family it helps all families live less toxically2 Reduce if Not Eliminate Off Farm Pollution

Industrial agriculture doesnrsquot singularly pollute farmland and farm workers it also wreaks havoc on the environment downstream Pesticide drift affects non-farm communities with odorless and invisible poisons Synthetic fertilizer drifting downstream is the main culprit for dead zones in delicate ocean environments such as the Gulf of Mexico where its dead zone is now larger than 22000 square kilometers an area larger than New Jersey according to Science magazine August 20023 Protect Future Generations

Before a mother first nurses her newborn the toxic risk from pesticides has already begun Studies show that infants are exposed to hundreds of harmful chemicals in utero In fact our nation is now reaping the results of four generations of exposure to agricultural and industrial chemicals whose safety was deemed on adult tolerance levels not on childrenrsquos According to the National Academy of Science ldquoneurologic and behavioral effects may result from low-level exposure to pesticidesrdquo Numerous studies show that pesticides can adversely affect the nervous system increase the risk of cancer and decrease fertility4 Build Healthy Soil

Mono-cropping and chemical fertilizer dependency has taken a toll with a loss of top soil estimated at a cost of $40 billion per year in the US according to David Pimental of Cornell University Add to this an equally disturbing loss of micro nutrients and minerals in fruits and vegetables Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has proven to increase nutrients in

produce with higher levels of vitamins and minerals found in organic food according to the

2005 study ldquoElevating Antioxidant levels in food through organic f a r m i n g a n d f o o d processingrdquo Organic Center State of Science Review (105)5 Taste Better and Truer Flavor

Scientists now know what we eaters have known all along organic food often tastes better It makes sense that

strawberries taste yummier when raised in harmony with nature but researchers at Washington State University just proved this as fact in lab taste trials where the organic berries were consistently judged as sweeter Plus new research verifies that some organic produce is often lower in nitrates and higher in antioxidants than conventional food Let the organic feasting begin6 Assist Family Farmers of all Sizes

According to Organic Farming Research Foundation as of 2006 there are approximately 10000 certified organic producers in the US compared to 2500 to 3000 tracked in 1994 Measured against the two million farms estimated in the US today organic is still tiny Family farms that are certified organic farms have a double economic benefit they are profitable and they farm in harmony with their surrounding environment Whether the farm is a 4-acre orchard or a 4000-acre wheat farm organic is a beneficial practice that is genuinely family-friendly7 Avoid Hasty and Poor Science in Your Food

Cloned food GMOs and rBGH Oh my Interesting how swiftly these food technologies were rushed to market when organic fought for 13 years to become federal law Eleven years ago genetically modified food was not part of our food supply today an astounding 30 percent of our cropland is planted in GMOs Organic is the only de facto seal of reassurance against these and other modern lab-produced additions to our food supply and the only food term with built in inspections and federal regulatory teeth8 Eating with a Sense of Place

Whether it is local fruit imported coffee or artisan cheese organic can demonstrate a reverence for the land and its people No matter the zip code organic has proven to use less energy (on average about 30 percent less) is beneficial to soil water and local habitat and is safer for the people who harvest our food Eat more seasonably by supporting your local farmers market while also supporting a global organic economy year round It will make your taste buds happy9 Promote Biodiversity

Visit an organic farm and yoursquoll notice something a buzz of animal bird and insect activity These organic oases are thriving diverse habitats Native plants birds and hawks return usually

So what is the value of eating organicafter the first season of organic practices beneficial insects allow for a greater balance and indigenous animals find these farms a safe haven As best said by Aldo Leopold ldquoA good farm must be one where the native flora and fauna have lost acreage without losing their existencerdquo An organic farm is the equivalent of reforestation Industrial farms are the equivalent of clear cutting of native habitat with a focus on high farm yields10 Celebrate the Culture of Agriculture

Food is a lsquolanguagersquo spoken in every culture Making this language organic allows for an important cultural revolution whereby diversity and biodiversity are embraced and chemical toxins and environmental harm are radically reduced if not eliminated The simple act of saving one heirloom seed from extinction for example is an act of biological and cultural conservation Organic is not necessarily the most efficient farming system in the short run It is slower harder more complex and more labor-intensive But for the sake of culture everywhere from permaculture to human culture organic should be celebrated at every table

So How Do I Find Organic Foods

Due to the growing awareness of the health and environmental cost of conventionally grown foods most grocery stores either have an organic section or carry organic produce next to non-organic foods Make sure to look for the either green and white or black and white USDA Organic labels shown below to assure that what you are purchasing is certified organic Making sense of organic labeling can be difficult and many consumers do not understand the significance of the USDA Organic label Since October 21 2002 the following guidelines were established by the United States Department of Agriculturersquos (USDA) National Organic Program (NOP) to assure consumers know the exact organic content of the food they buy

Single-Ingredient FoodsOn foods like fruits and

vegetables look for a small sticker version of the USDA Organic label or check the signage in your produce section for this seal The word ldquoorganicrdquo and the seal may also appear on packages of meat cartons of milk or eggs cheese and other single-ingredient foods

Multi-Ingredient FoodsFoods such as beverages

snacks and other processed foods use the following classification system to indicate their use of organic ingredients 100 OrganicmdashFoods bearing this label are made with 100 organic ingredients and may display the USDA Organic seal OrganicmdashThese products contain at least 95ndash99 organic ingredients (by weight) The remaining ingredients are not available organically but have been approved by the NOP These products may display

the USDA Organic seal Made With Organic IngredientsmdashFood packaging that reads ldquoMade With Organic Ingredientsrdquo must contain 70ndash94 organic ingredients These products will not bear the USDA Organic seal instead they may list up to three ingredients on the front of the packaging OthermdashProducts with less than 70 organic ingredients may only list organic ingredients on the information panel of the packaging These products will not bear the USDA Organic seal

Keep in mind that even if a producer is certified organic the use of the USDA Organic label is voluntary At the same time not everyone goes through the rigorous process of becoming certified especially smaller fa rming opera t ions When shopping at a farmersrsquo market for example donrsquot hesitate to ask the vendors how your food was grown Even if your local farms are not certified organic many use natural biodynamic methods of growing and controlling pests that result in fresher foods without the use of chemicals

Whorsquos Looking out For YouThe Environmental Working

Group otherwise known as EWG is a 501(c)(3) non-profit organization founded in 1993 by Ken Cook and Richard Wiles that has made a significant impact in advocating for and protecting public health In 2002 they founded the EWG Action Fund a 501(c)(4) organization that advocates on Capitol Hill for health-protective and subsidy-shifting policies EWG specializes in providing useful resources (like Skin Deep and the EWGrsquos Shopperrsquos Guide to Pesticidestrade) to consumers while simultaneously pushing for national policy change They have two main goals the first is to protect the most vulnerable segments of the human population children babies and infants in the womb from health problems attributed to a wide array of toxic contaminants Their second goal is to replace federal policies including government subsidies that damage the environment and natural resources with policies that invest in conservation and sustainable development Their research often brings to light unsettling facts that you have a right to know and shames and shakes up polluters and their lobbyists It rattles politicians and shapes policy It persuades bureaucracies to rethink science and strengthen regulation It provides practical information you can use to protect your family and community EWG has a team of scientists engineers policy experts lawyers and computer programmers that pore over government data legal documents scientific studies and conduct their our own laboratory tests to expose threats to your health and the environment and to find solutions

One of the most well-known and useful resources created by the Environmental Working Group is EWGrsquos 2012 Shoppers Guide to

See next page

14 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

Edited by Margie E Burke

Answer to Last Weeks Sudoku

HOW TO SOLVE

Copyright 2012 by The Puzzle Syndicate

Difficulty Easy

From Page 13Pesticides in Produce It is updated yearly and you can download the guide for free off their website at wwwewgorgfoodnews Download the PDF version of the guide or you can even get their app for your smart phone Either way make sure to have the Guide with you before you head out shopping

The ldquoDirty Dozenrdquo 12 Foods you Must Eat Organic

1 Apples This healthy power-food has to look perfect or many consumers get suspicious New to the top toxic spot apples are susceptible to more than 30 insects and at least 10 diseases so conventional apples are sprayed many times during the growing season Fungicides and other chemicals are also added after picking to prevent tiny blemishes that can accumulate during storage of up to 9 months

2 Celery ldquoNobody likes to find a caterpillar-damaged stalk in their celery bunchrdquo says Stuart Reitz PhD a research entomologist with the USDA There are 64 pesticide residues found on celery

3 Sweet Bell Peppers The creases in their crowns hold pesticides so they soak in They also have less insect-deterring compounds in them

4 Peaches Farmers may spray peaches every week or two from bloom to harvest - and peach fuzz can trap pesticides The USDA Pesticide Data Program found 62 pesticide residues

5 Strawberries They are delicate and prone to disease including fungal attacks that can turn them to mush during transit and storage Millions of pounds of methyl bromide are used every year by California strawberry growers It damages the ozone layer so it is banned in many parts of the world ldquoThis chemical has an uncanny ability to damage DNA which creates a host of problems ranging from reproductive effects to cancer and neurological damagerdquo explains Gina Solomon MD MPH chief scientist at Natural Resources Defense Council ldquoSince the chemical is also highly volatile it is easy for it to drift and affect workers and nearby communitiesrdquo

6 Nectarines They are closely related to peaches so they have the same weakness and ldquoneedrdquo the same chemical support

7 Grapes To prevent that easily-occurring rot farmers spray aggressively with fungicides The USDA Pesticide Data Program found 34 pesticide residues

8 Spinach Those green leaves are loved by grasshoppers and other insects and the plants themselves suck up chemicals from the soil For example spinach has been shown to contain DDT from the soil even though DDT was banned over 10 years ago (You donrsquot just want to pass on spinach though)

9 Lettuce Like spinach there are large surface areas to protect The USDA Pesticide Data Program found 51 pesticide residues

10 Cucumbers Without spraying they can be very delicate The USDA Pesticide Data Program

found 35 pesticide residues11 Blueberries The berries

are targets for insects such as blueberry maggots and bagworms The USDA Pesticide Data Program found 52 pesticide residues

12 Potatoes They are sprayed 5 or more times throughout the growing season to protect against various pests After harvesting another round of spraying occurs in the packing shed to ward off moldExtra foods on the ldquodangerousrdquo

list13 Kalecollard greens Like

spinach and lettuce they have large surface areas that absorb sprays

14 Cherries If just one of the western cherry maggots is found in a shipment the entire load of fruit must be dumped so growers spray out of fear of losing their crops

If you donrsquot see organic versions of the ldquoDirty Dozenrdquo in your local grocery store be sure to ask the store manager if to carry them Stores stock their inventory according to what sells so the more customers express their interest for organic foods the more organic foods the store will carry Donrsquot be discouraged if at first you are told that they canrsquot get a certain organic fruit or vegetable keep asking and encourage others to do the same When the store is assured of a great enough demand and that the organic produce you want will sell they will start supplying

The ldquoClean 15rdquo Foods That Have the Least Amount of Chemicals

1 Onions2 Sweet Corn3 Pineapples4 Avocado5 Cabbage6 Sweet peas7 Asparagus8 Mangoes9 Eggplant10 Kiwi11 Cantaloupe ndash domestic12 Sweet potatoes13 Grapefruit14 Watermelon15 Mushrooms

What is so wonderful about this list is that many of these foods are considered to be Super Foods which means that everything you buy does not HAVE to be organic to get the benefits of a healthy diet One way to remember the difference between the Dirty Dozen and the Clean 15 is that most foods on the Clean 15 have thick rinds that you usually donrsquot eat and those foods generally have less surface area than the foods on the Dirty Dozen There are a few exceptions like asparagus and mushrooms which spring up so fast that the insects donrsquot have time to attack Some foods like sweet potato have their own unique bug protection

When I can I enjoy buying my food at the farmersrsquo market where I know exactly where it is coming from You get to know the farmers and their integrity Also I do buy according to the Dirty Dozen and the Clean 15 It is a list to take seriously and for all the reasons mentioned in this article I choose

to buy organic first and foremost If there is an occasion where I buy non-organic I soak them in a little raw apple cider vinegar (an inexpensive veggie spray) that takes away some of the chemicals While nothing can remove all the chemicals if organic is not available remember that it is far better to rinse them and eat your veggies than not eat them at all

In our global economy choosing to buy organically grown foods has a far reaching impact and the benefits extend well beyond our own dinner table It is something we can do for ourselves our loved ones our local economies our environment and yes quite literally even for ldquothe planetrdquo It is a ldquowinrdquo on so many levels

that the ldquocostrdquo in dollars pales in comparison to the magnitude of the value Buying organic is most likely the most important step that you can take to improve not only your own health but that of your family your grandchildren and all generations to come

Sources Alan Greene MD (Organic

Trade Association) Bob Scowcroft (Organic Farming Research Foundation) Sylvia Tawse (Fresh Ideas Group)

The Environmental Working Group (wwwewgorgabout) and (wwwewgorgfoodnews)

The Dirty Dozen 12 foods you must eat organicSpaghetti Squash Marinara

Just because you are watching your refined carb intake is no reason not to still enjoy pasta especially if it comes from a squash This spaghetti squash recipe will satisfy your cravings for a warm filling and savory meal without the carbs

Ingredients1 spaghetti squash

Extra-virgin olive oil

Sauce1 large onion2 garlic cloves

2 fresh tomatoes5 button mushrooms

2 tablespoons minced fresh herbs (basil oregano or thyme)1 tablespoon olive oil

Directions Preheat the oven to 425 degrees Carefully cut squash in half lengthwise and remove the seeds Rub the inside with olive oil and place open side down in a baking dish with 12 inch of water Bake 45 minutes or until a fork pierces easily through the squash

While squash is baking prepare the sauce Dice the onion garlic and tomatoes Slice the mushrooms Mince the herbs Heat oil in a pan and add onions and garlic Sauteacute for 5 minutes Add tomatoes and cook another 5 minutes Add the mushrooms herbs and salt and continue cooking another 5-10 minutes When the squash has cooked and cooled a little use a fork to scrape the meat into spaghetti-like strands Serve hot on plates top with marinara and fresh grated parmesan cheese Serve with a green salad and enjoy

SEPT 27 2012 bull yANCEy COUNTy NEWS 15

Food for thought for middle school

Whatrsquos to eat at the elementary schools

Chowing down at Mountain Heritage

Teachers do you want another way to show how great your students shine Then send the news of their success to this newspaper

your local newspaperSend news and photographs to Jonathanyanceycountynewscom

$ Wanted to Buy $JUNK VEHICLES

amp Rollback Service Pay Fair Price

Will Pick Up Vehicle828-284-7522 828-284-7537

Towing Service

with Rollback Truck

I Buy Junk VehiclesTBA Tim Brown Architecture

custom residentialcommercialinstitutional

tbaarchcom 3124011236

BreakfastPancakesCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Sunbutter SrsquowichCarott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tues Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5

BreakfastScrambled Eggs

Toast CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasSunbutter srsquowichBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stick CerealAnimal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyRollPeas

Glazed CarrotsFruit

Fruit CocktailMilk

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichSunbutter SrsquowichSlawBaked Beans

ApplesauceMandarin Oranges

Milk

BreakfastSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

Sunbutter srsquowichSaladBaked Sweet

PotatoPeachesPearsMilk

Friday Sept 28

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichSunbutter srsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

BreakfastBiscuit w jellyChix Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichMega Pizza

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Carott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

BreakfastBreakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichChix Quesadilla

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchChix Taco Salad

Chix SrsquowichCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Garlic Flatbread

Carott StixPotato RndsBaked Apples

Pineapple BitsMilk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 4Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

Ingles ROP 10x16 Yancey County News (Runs Week of 9-23 through 9-29-12) 4C - NC

SIGN UP TODAY AdvantageMailtrade

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$128 $498

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SAVE 160 ON 10

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SAVE 92 ON 4

BARILLA PASTA 16 Oz -Selected Varieties

LAURA LYNNtrade LIQUID WATER ENHANCERS 162 Oz -Selected Varieties

SAVE 154 ON 3

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SAVE 530 ea

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$998 $498 ea ea SAVE 270 ea

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When You Buy 2 Laura Lynntrade

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for

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SEPT 27 2012 bull yANCEy COUNTy NEWS 13

Medea GalliganMS Nutrition CHHC AADP

In our quest to eat healthier and include more fresh fruits and vegetables in our diets one of the first dilemmas we face in the grocery store is whether or not to buy ldquoorganicrdquo W h i l e w e k n o w organically grown means less (or no) pesticides and chemicals in our foods there have been numerous articles written about what ldquoorganicrdquo really means asking us if it is really worth paying more for organic

Here is a Top 10 list that puts the true cost of not buying organic into perspective

1 Reduce The Toxic Load Keep Chemicals Out of the Air Water Soil and our Bodies

Buying organic food promotes a less toxic environment for all living things With only 05 percent of crop and pasture land in organic according to USDA that leaves 995 percent of farm acres in the US at risk of exposure to noxious agricultural chemicals Our bodies are the environment so supporting organic agriculture doesnrsquot just benefit your family it helps all families live less toxically2 Reduce if Not Eliminate Off Farm Pollution

Industrial agriculture doesnrsquot singularly pollute farmland and farm workers it also wreaks havoc on the environment downstream Pesticide drift affects non-farm communities with odorless and invisible poisons Synthetic fertilizer drifting downstream is the main culprit for dead zones in delicate ocean environments such as the Gulf of Mexico where its dead zone is now larger than 22000 square kilometers an area larger than New Jersey according to Science magazine August 20023 Protect Future Generations

Before a mother first nurses her newborn the toxic risk from pesticides has already begun Studies show that infants are exposed to hundreds of harmful chemicals in utero In fact our nation is now reaping the results of four generations of exposure to agricultural and industrial chemicals whose safety was deemed on adult tolerance levels not on childrenrsquos According to the National Academy of Science ldquoneurologic and behavioral effects may result from low-level exposure to pesticidesrdquo Numerous studies show that pesticides can adversely affect the nervous system increase the risk of cancer and decrease fertility4 Build Healthy Soil

Mono-cropping and chemical fertilizer dependency has taken a toll with a loss of top soil estimated at a cost of $40 billion per year in the US according to David Pimental of Cornell University Add to this an equally disturbing loss of micro nutrients and minerals in fruits and vegetables Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has proven to increase nutrients in

produce with higher levels of vitamins and minerals found in organic food according to the

2005 study ldquoElevating Antioxidant levels in food through organic f a r m i n g a n d f o o d processingrdquo Organic Center State of Science Review (105)5 Taste Better and Truer Flavor

Scientists now know what we eaters have known all along organic food often tastes better It makes sense that

strawberries taste yummier when raised in harmony with nature but researchers at Washington State University just proved this as fact in lab taste trials where the organic berries were consistently judged as sweeter Plus new research verifies that some organic produce is often lower in nitrates and higher in antioxidants than conventional food Let the organic feasting begin6 Assist Family Farmers of all Sizes

According to Organic Farming Research Foundation as of 2006 there are approximately 10000 certified organic producers in the US compared to 2500 to 3000 tracked in 1994 Measured against the two million farms estimated in the US today organic is still tiny Family farms that are certified organic farms have a double economic benefit they are profitable and they farm in harmony with their surrounding environment Whether the farm is a 4-acre orchard or a 4000-acre wheat farm organic is a beneficial practice that is genuinely family-friendly7 Avoid Hasty and Poor Science in Your Food

Cloned food GMOs and rBGH Oh my Interesting how swiftly these food technologies were rushed to market when organic fought for 13 years to become federal law Eleven years ago genetically modified food was not part of our food supply today an astounding 30 percent of our cropland is planted in GMOs Organic is the only de facto seal of reassurance against these and other modern lab-produced additions to our food supply and the only food term with built in inspections and federal regulatory teeth8 Eating with a Sense of Place

Whether it is local fruit imported coffee or artisan cheese organic can demonstrate a reverence for the land and its people No matter the zip code organic has proven to use less energy (on average about 30 percent less) is beneficial to soil water and local habitat and is safer for the people who harvest our food Eat more seasonably by supporting your local farmers market while also supporting a global organic economy year round It will make your taste buds happy9 Promote Biodiversity

Visit an organic farm and yoursquoll notice something a buzz of animal bird and insect activity These organic oases are thriving diverse habitats Native plants birds and hawks return usually

So what is the value of eating organicafter the first season of organic practices beneficial insects allow for a greater balance and indigenous animals find these farms a safe haven As best said by Aldo Leopold ldquoA good farm must be one where the native flora and fauna have lost acreage without losing their existencerdquo An organic farm is the equivalent of reforestation Industrial farms are the equivalent of clear cutting of native habitat with a focus on high farm yields10 Celebrate the Culture of Agriculture

Food is a lsquolanguagersquo spoken in every culture Making this language organic allows for an important cultural revolution whereby diversity and biodiversity are embraced and chemical toxins and environmental harm are radically reduced if not eliminated The simple act of saving one heirloom seed from extinction for example is an act of biological and cultural conservation Organic is not necessarily the most efficient farming system in the short run It is slower harder more complex and more labor-intensive But for the sake of culture everywhere from permaculture to human culture organic should be celebrated at every table

So How Do I Find Organic Foods

Due to the growing awareness of the health and environmental cost of conventionally grown foods most grocery stores either have an organic section or carry organic produce next to non-organic foods Make sure to look for the either green and white or black and white USDA Organic labels shown below to assure that what you are purchasing is certified organic Making sense of organic labeling can be difficult and many consumers do not understand the significance of the USDA Organic label Since October 21 2002 the following guidelines were established by the United States Department of Agriculturersquos (USDA) National Organic Program (NOP) to assure consumers know the exact organic content of the food they buy

Single-Ingredient FoodsOn foods like fruits and

vegetables look for a small sticker version of the USDA Organic label or check the signage in your produce section for this seal The word ldquoorganicrdquo and the seal may also appear on packages of meat cartons of milk or eggs cheese and other single-ingredient foods

Multi-Ingredient FoodsFoods such as beverages

snacks and other processed foods use the following classification system to indicate their use of organic ingredients 100 OrganicmdashFoods bearing this label are made with 100 organic ingredients and may display the USDA Organic seal OrganicmdashThese products contain at least 95ndash99 organic ingredients (by weight) The remaining ingredients are not available organically but have been approved by the NOP These products may display

the USDA Organic seal Made With Organic IngredientsmdashFood packaging that reads ldquoMade With Organic Ingredientsrdquo must contain 70ndash94 organic ingredients These products will not bear the USDA Organic seal instead they may list up to three ingredients on the front of the packaging OthermdashProducts with less than 70 organic ingredients may only list organic ingredients on the information panel of the packaging These products will not bear the USDA Organic seal

Keep in mind that even if a producer is certified organic the use of the USDA Organic label is voluntary At the same time not everyone goes through the rigorous process of becoming certified especially smaller fa rming opera t ions When shopping at a farmersrsquo market for example donrsquot hesitate to ask the vendors how your food was grown Even if your local farms are not certified organic many use natural biodynamic methods of growing and controlling pests that result in fresher foods without the use of chemicals

Whorsquos Looking out For YouThe Environmental Working

Group otherwise known as EWG is a 501(c)(3) non-profit organization founded in 1993 by Ken Cook and Richard Wiles that has made a significant impact in advocating for and protecting public health In 2002 they founded the EWG Action Fund a 501(c)(4) organization that advocates on Capitol Hill for health-protective and subsidy-shifting policies EWG specializes in providing useful resources (like Skin Deep and the EWGrsquos Shopperrsquos Guide to Pesticidestrade) to consumers while simultaneously pushing for national policy change They have two main goals the first is to protect the most vulnerable segments of the human population children babies and infants in the womb from health problems attributed to a wide array of toxic contaminants Their second goal is to replace federal policies including government subsidies that damage the environment and natural resources with policies that invest in conservation and sustainable development Their research often brings to light unsettling facts that you have a right to know and shames and shakes up polluters and their lobbyists It rattles politicians and shapes policy It persuades bureaucracies to rethink science and strengthen regulation It provides practical information you can use to protect your family and community EWG has a team of scientists engineers policy experts lawyers and computer programmers that pore over government data legal documents scientific studies and conduct their our own laboratory tests to expose threats to your health and the environment and to find solutions

One of the most well-known and useful resources created by the Environmental Working Group is EWGrsquos 2012 Shoppers Guide to

See next page

14 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

Edited by Margie E Burke

Answer to Last Weeks Sudoku

HOW TO SOLVE

Copyright 2012 by The Puzzle Syndicate

Difficulty Easy

From Page 13Pesticides in Produce It is updated yearly and you can download the guide for free off their website at wwwewgorgfoodnews Download the PDF version of the guide or you can even get their app for your smart phone Either way make sure to have the Guide with you before you head out shopping

The ldquoDirty Dozenrdquo 12 Foods you Must Eat Organic

1 Apples This healthy power-food has to look perfect or many consumers get suspicious New to the top toxic spot apples are susceptible to more than 30 insects and at least 10 diseases so conventional apples are sprayed many times during the growing season Fungicides and other chemicals are also added after picking to prevent tiny blemishes that can accumulate during storage of up to 9 months

2 Celery ldquoNobody likes to find a caterpillar-damaged stalk in their celery bunchrdquo says Stuart Reitz PhD a research entomologist with the USDA There are 64 pesticide residues found on celery

3 Sweet Bell Peppers The creases in their crowns hold pesticides so they soak in They also have less insect-deterring compounds in them

4 Peaches Farmers may spray peaches every week or two from bloom to harvest - and peach fuzz can trap pesticides The USDA Pesticide Data Program found 62 pesticide residues

5 Strawberries They are delicate and prone to disease including fungal attacks that can turn them to mush during transit and storage Millions of pounds of methyl bromide are used every year by California strawberry growers It damages the ozone layer so it is banned in many parts of the world ldquoThis chemical has an uncanny ability to damage DNA which creates a host of problems ranging from reproductive effects to cancer and neurological damagerdquo explains Gina Solomon MD MPH chief scientist at Natural Resources Defense Council ldquoSince the chemical is also highly volatile it is easy for it to drift and affect workers and nearby communitiesrdquo

6 Nectarines They are closely related to peaches so they have the same weakness and ldquoneedrdquo the same chemical support

7 Grapes To prevent that easily-occurring rot farmers spray aggressively with fungicides The USDA Pesticide Data Program found 34 pesticide residues

8 Spinach Those green leaves are loved by grasshoppers and other insects and the plants themselves suck up chemicals from the soil For example spinach has been shown to contain DDT from the soil even though DDT was banned over 10 years ago (You donrsquot just want to pass on spinach though)

9 Lettuce Like spinach there are large surface areas to protect The USDA Pesticide Data Program found 51 pesticide residues

10 Cucumbers Without spraying they can be very delicate The USDA Pesticide Data Program

found 35 pesticide residues11 Blueberries The berries

are targets for insects such as blueberry maggots and bagworms The USDA Pesticide Data Program found 52 pesticide residues

12 Potatoes They are sprayed 5 or more times throughout the growing season to protect against various pests After harvesting another round of spraying occurs in the packing shed to ward off moldExtra foods on the ldquodangerousrdquo

list13 Kalecollard greens Like

spinach and lettuce they have large surface areas that absorb sprays

14 Cherries If just one of the western cherry maggots is found in a shipment the entire load of fruit must be dumped so growers spray out of fear of losing their crops

If you donrsquot see organic versions of the ldquoDirty Dozenrdquo in your local grocery store be sure to ask the store manager if to carry them Stores stock their inventory according to what sells so the more customers express their interest for organic foods the more organic foods the store will carry Donrsquot be discouraged if at first you are told that they canrsquot get a certain organic fruit or vegetable keep asking and encourage others to do the same When the store is assured of a great enough demand and that the organic produce you want will sell they will start supplying

The ldquoClean 15rdquo Foods That Have the Least Amount of Chemicals

1 Onions2 Sweet Corn3 Pineapples4 Avocado5 Cabbage6 Sweet peas7 Asparagus8 Mangoes9 Eggplant10 Kiwi11 Cantaloupe ndash domestic12 Sweet potatoes13 Grapefruit14 Watermelon15 Mushrooms

What is so wonderful about this list is that many of these foods are considered to be Super Foods which means that everything you buy does not HAVE to be organic to get the benefits of a healthy diet One way to remember the difference between the Dirty Dozen and the Clean 15 is that most foods on the Clean 15 have thick rinds that you usually donrsquot eat and those foods generally have less surface area than the foods on the Dirty Dozen There are a few exceptions like asparagus and mushrooms which spring up so fast that the insects donrsquot have time to attack Some foods like sweet potato have their own unique bug protection

When I can I enjoy buying my food at the farmersrsquo market where I know exactly where it is coming from You get to know the farmers and their integrity Also I do buy according to the Dirty Dozen and the Clean 15 It is a list to take seriously and for all the reasons mentioned in this article I choose

to buy organic first and foremost If there is an occasion where I buy non-organic I soak them in a little raw apple cider vinegar (an inexpensive veggie spray) that takes away some of the chemicals While nothing can remove all the chemicals if organic is not available remember that it is far better to rinse them and eat your veggies than not eat them at all

In our global economy choosing to buy organically grown foods has a far reaching impact and the benefits extend well beyond our own dinner table It is something we can do for ourselves our loved ones our local economies our environment and yes quite literally even for ldquothe planetrdquo It is a ldquowinrdquo on so many levels

that the ldquocostrdquo in dollars pales in comparison to the magnitude of the value Buying organic is most likely the most important step that you can take to improve not only your own health but that of your family your grandchildren and all generations to come

Sources Alan Greene MD (Organic

Trade Association) Bob Scowcroft (Organic Farming Research Foundation) Sylvia Tawse (Fresh Ideas Group)

The Environmental Working Group (wwwewgorgabout) and (wwwewgorgfoodnews)

The Dirty Dozen 12 foods you must eat organicSpaghetti Squash Marinara

Just because you are watching your refined carb intake is no reason not to still enjoy pasta especially if it comes from a squash This spaghetti squash recipe will satisfy your cravings for a warm filling and savory meal without the carbs

Ingredients1 spaghetti squash

Extra-virgin olive oil

Sauce1 large onion2 garlic cloves

2 fresh tomatoes5 button mushrooms

2 tablespoons minced fresh herbs (basil oregano or thyme)1 tablespoon olive oil

Directions Preheat the oven to 425 degrees Carefully cut squash in half lengthwise and remove the seeds Rub the inside with olive oil and place open side down in a baking dish with 12 inch of water Bake 45 minutes or until a fork pierces easily through the squash

While squash is baking prepare the sauce Dice the onion garlic and tomatoes Slice the mushrooms Mince the herbs Heat oil in a pan and add onions and garlic Sauteacute for 5 minutes Add tomatoes and cook another 5 minutes Add the mushrooms herbs and salt and continue cooking another 5-10 minutes When the squash has cooked and cooled a little use a fork to scrape the meat into spaghetti-like strands Serve hot on plates top with marinara and fresh grated parmesan cheese Serve with a green salad and enjoy

SEPT 27 2012 bull yANCEy COUNTy NEWS 15

Food for thought for middle school

Whatrsquos to eat at the elementary schools

Chowing down at Mountain Heritage

Teachers do you want another way to show how great your students shine Then send the news of their success to this newspaper

your local newspaperSend news and photographs to Jonathanyanceycountynewscom

$ Wanted to Buy $JUNK VEHICLES

amp Rollback Service Pay Fair Price

Will Pick Up Vehicle828-284-7522 828-284-7537

Towing Service

with Rollback Truck

I Buy Junk VehiclesTBA Tim Brown Architecture

custom residentialcommercialinstitutional

tbaarchcom 3124011236

BreakfastPancakesCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Sunbutter SrsquowichCarott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tues Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5

BreakfastScrambled Eggs

Toast CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasSunbutter srsquowichBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stick CerealAnimal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyRollPeas

Glazed CarrotsFruit

Fruit CocktailMilk

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichSunbutter SrsquowichSlawBaked Beans

ApplesauceMandarin Oranges

Milk

BreakfastSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

Sunbutter srsquowichSaladBaked Sweet

PotatoPeachesPearsMilk

Friday Sept 28

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichSunbutter srsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

BreakfastBiscuit w jellyChix Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichMega Pizza

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Carott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

BreakfastBreakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichChix Quesadilla

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchChix Taco Salad

Chix SrsquowichCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Garlic Flatbread

Carott StixPotato RndsBaked Apples

Pineapple BitsMilk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 4Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

Ingles ROP 10x16 Yancey County News (Runs Week of 9-23 through 9-29-12) 4C - NC

SIGN UP TODAY AdvantageMailtrade

Receive FREE email notifi cations when your favorite items go on sale

EVERY WEEKwwwingles-marketscomamail

My SavingsMy Rewards

30 DAY SUPPLYOver 400 Generic Prescriptions

See Pharmacist for complete details

$3Advantage Card required

$5 Individual membership fee per year

$10 family membership fee per year

Ingles Advantage Prescription Club

GenericPRESCRIPTIONS

The Yellow Best Seller Tags

You See Show which Laura Lynntrade

Items Out Sell the National

Brands

BESTSELLER

Prices good September 23 through September 29 2012

F o r c o m p l e t e D o u b l e C o u p o n P o l i c y S e e s t o r e f o r d e t a i l s C e r t a i n o t h e r r e s t r i c t i o n s a n d l i m i t a t i o n s a p p l y

UP TO 50centDOUBLE COUPONS

EVERYDAY

Advantage Card Must be Used Coupon Will Print At Register

Spend $50 While Using YourFrom 9-23 Through 10-6 And Get$5 OFF Coupon For ldquoZelda An American Love Storyrdquo Presented By The Flat Rock Play House

Reusable Gift CardWE ACCEPT

NONE SOLD T0 DEALERS WE RESERVE THE RIGHT TO LIMIT QUANTITIES AND CORRECT TYPOGRAPHICAL AND PHOTOGRAPHIC ERRORS

Visit Us At wwwingles-marketscom or FIND US ON FACEBOOK FIND US ON TWITTER

For Store Locations Or For Store Numbers Visit wwwingles-marketscom Or Call Our Customer Service Number 1-800-635-5066

American Owned and Operated God Bless America

AdvantageMailtrade

Sign Up NowTo Receive Exclusive

AdvantageMailtrade Discounts

ingles-marketscom

You must register or be a member of

AdvantageMailtrade to get this price

Offer Valid Through 9-29-2012

AdvantageMailtrade Member Price

THIS WEEKS AdvantageMailtrade REWARD

FoundIn YourInglesDeli

TYSONBONELESS SKINLESSCHICKEN BREASTFamily Pack

$198 SAVE 240 Lb

Lb FRESH PORK COUNTRY STYLE RIBSFamily Pack

$168

$128

SAVE 70 Lb

$298 SAVE 170 Lb

INGLES PREMIUM CERTIFIED USDA CHOICE BEEF CUBE STEAKFamily Pack

SAVE UP TO 170 LB

CALIFORNIASEEDLESS GRAPESRed Black or White

SAVE 40 Lb

GREENHOUSETOMATOES

$128 $498

2 $5

SAVE 151 Lb

GREAT FOR SANDWICHES PIT HAM

SAVE 396 ON 2

MAYFIELD CLASSICS ICE CREAM 56 Oz -Selected Varieties

SAVE 160 ON 10

BEECH NUT STAGE 2 BABY FOOD 4 Oz -Selected Varieties

SAVE 92 ON 4

BARILLA PASTA 16 Oz -Selected Varieties

LAURA LYNNtrade LIQUID WATER ENHANCERS 162 Oz -Selected Varieties

SAVE 154 ON 3

RAGU PASTA SAUCE 16-24 Oz -Selected Varieties

SAVE 530 ea

VIVA GIANT ROLL PAPER TOWELS 8 Count

$998 $498 ea ea SAVE 270 ea

SCOTT TISSUE 12 Count

Lb

Lb Lb

Lb

ea

LAURA LYNNtrade12 COUNT WATER 169 Oz or 500 mL -Selected Varieties

When You Buy 2 Laura Lynntrade

Water EnhancersOr 274-284 ea Reg Price

Lb

for

4 $5 3 $5

10 $5

for for

for

GALAAPPLES 3 Lb Bag -Excludes Organic

$298 ea

Buy 2 Laura Lynntrade Water Enhancers

Get A 12 Pack Laura Lynntrade Water FREE

FREE

$298

Limit 1 Per Household

SAVE UP TO 398 ON 2

SAVE UP TO 592 ON 4

SAVE UP TO 279 ea

$10 4 for

PEPSI FAMILYOF PRODUCTS Limit 8 - 6 Pack - 16 Oz

AQUAFINA (Where Available) 24 Pack - 500 mL

PEPSI FAMILYOF PRODUCTS 24 Pack Cans

$498 SAVE UP TO 292 ON 4

$5 PEPSI FAMILYOF PRODUCTS 2 Liter

4 2 for for

$1098

14 SEPT 27 2012 bull yANCEy COUNTy NEWS

Week of 10112 - 10712

Edited by Margie E Burke

Answer to Last Weeks Sudoku

HOW TO SOLVE

Copyright 2012 by The Puzzle Syndicate

Difficulty Easy

From Page 13Pesticides in Produce It is updated yearly and you can download the guide for free off their website at wwwewgorgfoodnews Download the PDF version of the guide or you can even get their app for your smart phone Either way make sure to have the Guide with you before you head out shopping

The ldquoDirty Dozenrdquo 12 Foods you Must Eat Organic

1 Apples This healthy power-food has to look perfect or many consumers get suspicious New to the top toxic spot apples are susceptible to more than 30 insects and at least 10 diseases so conventional apples are sprayed many times during the growing season Fungicides and other chemicals are also added after picking to prevent tiny blemishes that can accumulate during storage of up to 9 months

2 Celery ldquoNobody likes to find a caterpillar-damaged stalk in their celery bunchrdquo says Stuart Reitz PhD a research entomologist with the USDA There are 64 pesticide residues found on celery

3 Sweet Bell Peppers The creases in their crowns hold pesticides so they soak in They also have less insect-deterring compounds in them

4 Peaches Farmers may spray peaches every week or two from bloom to harvest - and peach fuzz can trap pesticides The USDA Pesticide Data Program found 62 pesticide residues

5 Strawberries They are delicate and prone to disease including fungal attacks that can turn them to mush during transit and storage Millions of pounds of methyl bromide are used every year by California strawberry growers It damages the ozone layer so it is banned in many parts of the world ldquoThis chemical has an uncanny ability to damage DNA which creates a host of problems ranging from reproductive effects to cancer and neurological damagerdquo explains Gina Solomon MD MPH chief scientist at Natural Resources Defense Council ldquoSince the chemical is also highly volatile it is easy for it to drift and affect workers and nearby communitiesrdquo

6 Nectarines They are closely related to peaches so they have the same weakness and ldquoneedrdquo the same chemical support

7 Grapes To prevent that easily-occurring rot farmers spray aggressively with fungicides The USDA Pesticide Data Program found 34 pesticide residues

8 Spinach Those green leaves are loved by grasshoppers and other insects and the plants themselves suck up chemicals from the soil For example spinach has been shown to contain DDT from the soil even though DDT was banned over 10 years ago (You donrsquot just want to pass on spinach though)

9 Lettuce Like spinach there are large surface areas to protect The USDA Pesticide Data Program found 51 pesticide residues

10 Cucumbers Without spraying they can be very delicate The USDA Pesticide Data Program

found 35 pesticide residues11 Blueberries The berries

are targets for insects such as blueberry maggots and bagworms The USDA Pesticide Data Program found 52 pesticide residues

12 Potatoes They are sprayed 5 or more times throughout the growing season to protect against various pests After harvesting another round of spraying occurs in the packing shed to ward off moldExtra foods on the ldquodangerousrdquo

list13 Kalecollard greens Like

spinach and lettuce they have large surface areas that absorb sprays

14 Cherries If just one of the western cherry maggots is found in a shipment the entire load of fruit must be dumped so growers spray out of fear of losing their crops

If you donrsquot see organic versions of the ldquoDirty Dozenrdquo in your local grocery store be sure to ask the store manager if to carry them Stores stock their inventory according to what sells so the more customers express their interest for organic foods the more organic foods the store will carry Donrsquot be discouraged if at first you are told that they canrsquot get a certain organic fruit or vegetable keep asking and encourage others to do the same When the store is assured of a great enough demand and that the organic produce you want will sell they will start supplying

The ldquoClean 15rdquo Foods That Have the Least Amount of Chemicals

1 Onions2 Sweet Corn3 Pineapples4 Avocado5 Cabbage6 Sweet peas7 Asparagus8 Mangoes9 Eggplant10 Kiwi11 Cantaloupe ndash domestic12 Sweet potatoes13 Grapefruit14 Watermelon15 Mushrooms

What is so wonderful about this list is that many of these foods are considered to be Super Foods which means that everything you buy does not HAVE to be organic to get the benefits of a healthy diet One way to remember the difference between the Dirty Dozen and the Clean 15 is that most foods on the Clean 15 have thick rinds that you usually donrsquot eat and those foods generally have less surface area than the foods on the Dirty Dozen There are a few exceptions like asparagus and mushrooms which spring up so fast that the insects donrsquot have time to attack Some foods like sweet potato have their own unique bug protection

When I can I enjoy buying my food at the farmersrsquo market where I know exactly where it is coming from You get to know the farmers and their integrity Also I do buy according to the Dirty Dozen and the Clean 15 It is a list to take seriously and for all the reasons mentioned in this article I choose

to buy organic first and foremost If there is an occasion where I buy non-organic I soak them in a little raw apple cider vinegar (an inexpensive veggie spray) that takes away some of the chemicals While nothing can remove all the chemicals if organic is not available remember that it is far better to rinse them and eat your veggies than not eat them at all

In our global economy choosing to buy organically grown foods has a far reaching impact and the benefits extend well beyond our own dinner table It is something we can do for ourselves our loved ones our local economies our environment and yes quite literally even for ldquothe planetrdquo It is a ldquowinrdquo on so many levels

that the ldquocostrdquo in dollars pales in comparison to the magnitude of the value Buying organic is most likely the most important step that you can take to improve not only your own health but that of your family your grandchildren and all generations to come

Sources Alan Greene MD (Organic

Trade Association) Bob Scowcroft (Organic Farming Research Foundation) Sylvia Tawse (Fresh Ideas Group)

The Environmental Working Group (wwwewgorgabout) and (wwwewgorgfoodnews)

The Dirty Dozen 12 foods you must eat organicSpaghetti Squash Marinara

Just because you are watching your refined carb intake is no reason not to still enjoy pasta especially if it comes from a squash This spaghetti squash recipe will satisfy your cravings for a warm filling and savory meal without the carbs

Ingredients1 spaghetti squash

Extra-virgin olive oil

Sauce1 large onion2 garlic cloves

2 fresh tomatoes5 button mushrooms

2 tablespoons minced fresh herbs (basil oregano or thyme)1 tablespoon olive oil

Directions Preheat the oven to 425 degrees Carefully cut squash in half lengthwise and remove the seeds Rub the inside with olive oil and place open side down in a baking dish with 12 inch of water Bake 45 minutes or until a fork pierces easily through the squash

While squash is baking prepare the sauce Dice the onion garlic and tomatoes Slice the mushrooms Mince the herbs Heat oil in a pan and add onions and garlic Sauteacute for 5 minutes Add tomatoes and cook another 5 minutes Add the mushrooms herbs and salt and continue cooking another 5-10 minutes When the squash has cooked and cooled a little use a fork to scrape the meat into spaghetti-like strands Serve hot on plates top with marinara and fresh grated parmesan cheese Serve with a green salad and enjoy

SEPT 27 2012 bull yANCEy COUNTy NEWS 15

Food for thought for middle school

Whatrsquos to eat at the elementary schools

Chowing down at Mountain Heritage

Teachers do you want another way to show how great your students shine Then send the news of their success to this newspaper

your local newspaperSend news and photographs to Jonathanyanceycountynewscom

$ Wanted to Buy $JUNK VEHICLES

amp Rollback Service Pay Fair Price

Will Pick Up Vehicle828-284-7522 828-284-7537

Towing Service

with Rollback Truck

I Buy Junk VehiclesTBA Tim Brown Architecture

custom residentialcommercialinstitutional

tbaarchcom 3124011236

BreakfastPancakesCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Sunbutter SrsquowichCarott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tues Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5

BreakfastScrambled Eggs

Toast CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasSunbutter srsquowichBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stick CerealAnimal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyRollPeas

Glazed CarrotsFruit

Fruit CocktailMilk

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichSunbutter SrsquowichSlawBaked Beans

ApplesauceMandarin Oranges

Milk

BreakfastSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

Sunbutter srsquowichSaladBaked Sweet

PotatoPeachesPearsMilk

Friday Sept 28

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichSunbutter srsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

BreakfastBiscuit w jellyChix Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichMega Pizza

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Carott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

BreakfastBreakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichChix Quesadilla

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchChix Taco Salad

Chix SrsquowichCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Garlic Flatbread

Carott StixPotato RndsBaked Apples

Pineapple BitsMilk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 4Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

Ingles ROP 10x16 Yancey County News (Runs Week of 9-23 through 9-29-12) 4C - NC

SIGN UP TODAY AdvantageMailtrade

Receive FREE email notifi cations when your favorite items go on sale

EVERY WEEKwwwingles-marketscomamail

My SavingsMy Rewards

30 DAY SUPPLYOver 400 Generic Prescriptions

See Pharmacist for complete details

$3Advantage Card required

$5 Individual membership fee per year

$10 family membership fee per year

Ingles Advantage Prescription Club

GenericPRESCRIPTIONS

The Yellow Best Seller Tags

You See Show which Laura Lynntrade

Items Out Sell the National

Brands

BESTSELLER

Prices good September 23 through September 29 2012

F o r c o m p l e t e D o u b l e C o u p o n P o l i c y S e e s t o r e f o r d e t a i l s C e r t a i n o t h e r r e s t r i c t i o n s a n d l i m i t a t i o n s a p p l y

UP TO 50centDOUBLE COUPONS

EVERYDAY

Advantage Card Must be Used Coupon Will Print At Register

Spend $50 While Using YourFrom 9-23 Through 10-6 And Get$5 OFF Coupon For ldquoZelda An American Love Storyrdquo Presented By The Flat Rock Play House

Reusable Gift CardWE ACCEPT

NONE SOLD T0 DEALERS WE RESERVE THE RIGHT TO LIMIT QUANTITIES AND CORRECT TYPOGRAPHICAL AND PHOTOGRAPHIC ERRORS

Visit Us At wwwingles-marketscom or FIND US ON FACEBOOK FIND US ON TWITTER

For Store Locations Or For Store Numbers Visit wwwingles-marketscom Or Call Our Customer Service Number 1-800-635-5066

American Owned and Operated God Bless America

AdvantageMailtrade

Sign Up NowTo Receive Exclusive

AdvantageMailtrade Discounts

ingles-marketscom

You must register or be a member of

AdvantageMailtrade to get this price

Offer Valid Through 9-29-2012

AdvantageMailtrade Member Price

THIS WEEKS AdvantageMailtrade REWARD

FoundIn YourInglesDeli

TYSONBONELESS SKINLESSCHICKEN BREASTFamily Pack

$198 SAVE 240 Lb

Lb FRESH PORK COUNTRY STYLE RIBSFamily Pack

$168

$128

SAVE 70 Lb

$298 SAVE 170 Lb

INGLES PREMIUM CERTIFIED USDA CHOICE BEEF CUBE STEAKFamily Pack

SAVE UP TO 170 LB

CALIFORNIASEEDLESS GRAPESRed Black or White

SAVE 40 Lb

GREENHOUSETOMATOES

$128 $498

2 $5

SAVE 151 Lb

GREAT FOR SANDWICHES PIT HAM

SAVE 396 ON 2

MAYFIELD CLASSICS ICE CREAM 56 Oz -Selected Varieties

SAVE 160 ON 10

BEECH NUT STAGE 2 BABY FOOD 4 Oz -Selected Varieties

SAVE 92 ON 4

BARILLA PASTA 16 Oz -Selected Varieties

LAURA LYNNtrade LIQUID WATER ENHANCERS 162 Oz -Selected Varieties

SAVE 154 ON 3

RAGU PASTA SAUCE 16-24 Oz -Selected Varieties

SAVE 530 ea

VIVA GIANT ROLL PAPER TOWELS 8 Count

$998 $498 ea ea SAVE 270 ea

SCOTT TISSUE 12 Count

Lb

Lb Lb

Lb

ea

LAURA LYNNtrade12 COUNT WATER 169 Oz or 500 mL -Selected Varieties

When You Buy 2 Laura Lynntrade

Water EnhancersOr 274-284 ea Reg Price

Lb

for

4 $5 3 $5

10 $5

for for

for

GALAAPPLES 3 Lb Bag -Excludes Organic

$298 ea

Buy 2 Laura Lynntrade Water Enhancers

Get A 12 Pack Laura Lynntrade Water FREE

FREE

$298

Limit 1 Per Household

SAVE UP TO 398 ON 2

SAVE UP TO 592 ON 4

SAVE UP TO 279 ea

$10 4 for

PEPSI FAMILYOF PRODUCTS Limit 8 - 6 Pack - 16 Oz

AQUAFINA (Where Available) 24 Pack - 500 mL

PEPSI FAMILYOF PRODUCTS 24 Pack Cans

$498 SAVE UP TO 292 ON 4

$5 PEPSI FAMILYOF PRODUCTS 2 Liter

4 2 for for

$1098

SEPT 27 2012 bull yANCEy COUNTy NEWS 15

Food for thought for middle school

Whatrsquos to eat at the elementary schools

Chowing down at Mountain Heritage

Teachers do you want another way to show how great your students shine Then send the news of their success to this newspaper

your local newspaperSend news and photographs to Jonathanyanceycountynewscom

$ Wanted to Buy $JUNK VEHICLES

amp Rollback Service Pay Fair Price

Will Pick Up Vehicle828-284-7522 828-284-7537

Towing Service

with Rollback Truck

I Buy Junk VehiclesTBA Tim Brown Architecture

custom residentialcommercialinstitutional

tbaarchcom 3124011236

BreakfastPancakesCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Sunbutter SrsquowichCarott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tues Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5

BreakfastScrambled Eggs

Toast CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasSunbutter srsquowichBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stick CerealAnimal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyRollPeas

Glazed CarrotsFruit

Fruit CocktailMilk

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichSunbutter SrsquowichSlawBaked Beans

ApplesauceMandarin Oranges

Milk

BreakfastSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

Sunbutter srsquowichSaladBaked Sweet

PotatoPeachesPearsMilk

Friday Sept 28

BreakfastBreakfast Pizza

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichSunbutter srsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

BreakfastBiscuit w jellyChix Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchChix Fillet SrsquowichChix QuesadillasBroccoliPintoBeansPeaches

PearsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichMega Pizza

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchBeef NachosCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Carott StixPotato

RndsBaked ApplesPineapple Bits

Milk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 5Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib SrsquowichBaked Potatoes

CarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

BreakfastBreakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

BreakfastPancakeampSausage

Stix Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchBBQ Chix Srsquowich

Pork Roast amp GravyChix Tenders

RollPeasGlazed Carrots

FruitFruit CocktailMilk

BreakfastBreakfast Pizza

WafflesCereal

Animal CrackersJuiceFruitMilk

LunchPork BBQ Srsquowich

Fish SrsquowichChix Quesadilla

SlawBaked BeansApplesauce

Mandarin OrangesMilk

BreakfastSausage Biscuit

PancakesCereal

Animal CrackersJuiceFruitMilk

LunchChix Taco Salad

Chix SrsquowichCorn Dog

SaladBaked SweetPotatoPeaches

PearsMilk

BreakfastPancakes

Breakfast PizzaCereal

Animal CrackersJuiceFruitMilk

LunchHamburgerCheeseburger

BBQ Chix Srsquowich Garlic Flatbread

Carott StixPotato RndsBaked Apples

Pineapple BitsMilk

Monday Oct 1 Tuesday Oct 2 Wed Oct 3 Thurs Oct 4 Friday Oct 4Breakfast

Breakfast PizzaSausage Biscuit

CerealAnimal CrackersJuiceFruitMilk

LunchTurkey PieBBQ

Rib Srsquowich Cheesy Gar Flatbread

Baked PotatoesCarrotsMandarinOrangesPineapple

BitsMilk

Friday Sept 28

Ingles ROP 10x16 Yancey County News (Runs Week of 9-23 through 9-29-12) 4C - NC

SIGN UP TODAY AdvantageMailtrade

Receive FREE email notifi cations when your favorite items go on sale

EVERY WEEKwwwingles-marketscomamail

My SavingsMy Rewards

30 DAY SUPPLYOver 400 Generic Prescriptions

See Pharmacist for complete details

$3Advantage Card required

$5 Individual membership fee per year

$10 family membership fee per year

Ingles Advantage Prescription Club

GenericPRESCRIPTIONS

The Yellow Best Seller Tags

You See Show which Laura Lynntrade

Items Out Sell the National

Brands

BESTSELLER

Prices good September 23 through September 29 2012

F o r c o m p l e t e D o u b l e C o u p o n P o l i c y S e e s t o r e f o r d e t a i l s C e r t a i n o t h e r r e s t r i c t i o n s a n d l i m i t a t i o n s a p p l y

UP TO 50centDOUBLE COUPONS

EVERYDAY

Advantage Card Must be Used Coupon Will Print At Register

Spend $50 While Using YourFrom 9-23 Through 10-6 And Get$5 OFF Coupon For ldquoZelda An American Love Storyrdquo Presented By The Flat Rock Play House

Reusable Gift CardWE ACCEPT

NONE SOLD T0 DEALERS WE RESERVE THE RIGHT TO LIMIT QUANTITIES AND CORRECT TYPOGRAPHICAL AND PHOTOGRAPHIC ERRORS

Visit Us At wwwingles-marketscom or FIND US ON FACEBOOK FIND US ON TWITTER

For Store Locations Or For Store Numbers Visit wwwingles-marketscom Or Call Our Customer Service Number 1-800-635-5066

American Owned and Operated God Bless America

AdvantageMailtrade

Sign Up NowTo Receive Exclusive

AdvantageMailtrade Discounts

ingles-marketscom

You must register or be a member of

AdvantageMailtrade to get this price

Offer Valid Through 9-29-2012

AdvantageMailtrade Member Price

THIS WEEKS AdvantageMailtrade REWARD

FoundIn YourInglesDeli

TYSONBONELESS SKINLESSCHICKEN BREASTFamily Pack

$198 SAVE 240 Lb

Lb FRESH PORK COUNTRY STYLE RIBSFamily Pack

$168

$128

SAVE 70 Lb

$298 SAVE 170 Lb

INGLES PREMIUM CERTIFIED USDA CHOICE BEEF CUBE STEAKFamily Pack

SAVE UP TO 170 LB

CALIFORNIASEEDLESS GRAPESRed Black or White

SAVE 40 Lb

GREENHOUSETOMATOES

$128 $498

2 $5

SAVE 151 Lb

GREAT FOR SANDWICHES PIT HAM

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MAYFIELD CLASSICS ICE CREAM 56 Oz -Selected Varieties

SAVE 160 ON 10

BEECH NUT STAGE 2 BABY FOOD 4 Oz -Selected Varieties

SAVE 92 ON 4

BARILLA PASTA 16 Oz -Selected Varieties

LAURA LYNNtrade LIQUID WATER ENHANCERS 162 Oz -Selected Varieties

SAVE 154 ON 3

RAGU PASTA SAUCE 16-24 Oz -Selected Varieties

SAVE 530 ea

VIVA GIANT ROLL PAPER TOWELS 8 Count

$998 $498 ea ea SAVE 270 ea

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Lb

Lb Lb

Lb

ea

LAURA LYNNtrade12 COUNT WATER 169 Oz or 500 mL -Selected Varieties

When You Buy 2 Laura Lynntrade

Water EnhancersOr 274-284 ea Reg Price

Lb

for

4 $5 3 $5

10 $5

for for

for

GALAAPPLES 3 Lb Bag -Excludes Organic

$298 ea

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AQUAFINA (Where Available) 24 Pack - 500 mL

PEPSI FAMILYOF PRODUCTS 24 Pack Cans

$498 SAVE UP TO 292 ON 4

$5 PEPSI FAMILYOF PRODUCTS 2 Liter

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FoundIn YourInglesDeli

TYSONBONELESS SKINLESSCHICKEN BREASTFamily Pack

$198 SAVE 240 Lb

Lb FRESH PORK COUNTRY STYLE RIBSFamily Pack

$168

$128

SAVE 70 Lb

$298 SAVE 170 Lb

INGLES PREMIUM CERTIFIED USDA CHOICE BEEF CUBE STEAKFamily Pack

SAVE UP TO 170 LB

CALIFORNIASEEDLESS GRAPESRed Black or White

SAVE 40 Lb

GREENHOUSETOMATOES

$128 $498

2 $5

SAVE 151 Lb

GREAT FOR SANDWICHES PIT HAM

SAVE 396 ON 2

MAYFIELD CLASSICS ICE CREAM 56 Oz -Selected Varieties

SAVE 160 ON 10

BEECH NUT STAGE 2 BABY FOOD 4 Oz -Selected Varieties

SAVE 92 ON 4

BARILLA PASTA 16 Oz -Selected Varieties

LAURA LYNNtrade LIQUID WATER ENHANCERS 162 Oz -Selected Varieties

SAVE 154 ON 3

RAGU PASTA SAUCE 16-24 Oz -Selected Varieties

SAVE 530 ea

VIVA GIANT ROLL PAPER TOWELS 8 Count

$998 $498 ea ea SAVE 270 ea

SCOTT TISSUE 12 Count

Lb

Lb Lb

Lb

ea

LAURA LYNNtrade12 COUNT WATER 169 Oz or 500 mL -Selected Varieties

When You Buy 2 Laura Lynntrade

Water EnhancersOr 274-284 ea Reg Price

Lb

for

4 $5 3 $5

10 $5

for for

for

GALAAPPLES 3 Lb Bag -Excludes Organic

$298 ea

Buy 2 Laura Lynntrade Water Enhancers

Get A 12 Pack Laura Lynntrade Water FREE

FREE

$298

Limit 1 Per Household

SAVE UP TO 398 ON 2

SAVE UP TO 592 ON 4

SAVE UP TO 279 ea

$10 4 for

PEPSI FAMILYOF PRODUCTS Limit 8 - 6 Pack - 16 Oz

AQUAFINA (Where Available) 24 Pack - 500 mL

PEPSI FAMILYOF PRODUCTS 24 Pack Cans

$498 SAVE UP TO 292 ON 4

$5 PEPSI FAMILYOF PRODUCTS 2 Liter

4 2 for for

$1098