200hr Foundational Yoga Teacher TrainingSept 2018 - Feb 2019 Syllabus & Modules

200hr YTT Syllabus- Foundational asanas/poses- Text : Yoga Sutras - Yoga Philosophy

- Sanskrit basics- Functional anatomy- Foundational Pranayama/breathwork- Meditations from the tantras- The Joy of kirtan- The science & technique of vinyasa yoga- Principles of alignment- Subtle anatomy - Teaching methodology - The art & skill of teaching- Ethics & guidelines for teachers

- Develop language and verbal skills - Teaching poses- Teaching pranayama- Teaching meditation- Posture adjustments & assists- Learning to use : Voice, pacing, demonstration, sequencing - Integrating themes & yoga philosophy - Planning courses & workshops - Developing as a teacher- Practicums

2 Free weekly yoga classesFree attendance to Advanced yoga class

Free attendance to Eastern Philosophy lectures SPECIAL WORKSHOPS : YIN YOGA, YOGA NIDRA,

INTRO TO AYURVEDA, KUNDALINI YOGA.

ModulesThe 200hr YT training consists of 6 modules.

E a c h m o d u l e i s h e l d o v e r a w e e k e n d : Fr i d a y 6-9 p m , Saturday 10am-6pm & Sunday 10am -4pm.

For exact dates please read the document ‘Schedule/dates’ on our website.

Module 1 - Sept 2018

Yoga sutras session I

Functional Anatomy I

Yoga Philosophy

Teaching Methodology

Foundational Yoga poses

Kirtan

Module 2 - Oct 2018

Yoga Sutras session 2

Functional anatomy II

Pranayama/Breathwork

Teaching Methodology

Foundational Yoga Poses

Module 3 - Nov 2018

Yoga Sutras session 3

Subtle anatomy

Pranayama/Breathwork

Teaching methodology

Foundational Yoga poses

Kirtan

Module 4 - Dec 2018

Wkshp - Kundalini Yoga

Meditations from the Tantras

Pranayama/Breathwork

Teaching Methodology

Foundational Yoga Poses

Module 5 - Jan 2018

Wkshp - Yin Yoga

Pranayama/Breathwork

Meditations from the tantras

Teaching Methodology

Foundational Yoga Poses

Module 6 - Feb 2018

Wkshp - Yoga Nidra

Wkshp - Intro to Ayurveda

Practicums

Graduation

Kirtan

Sept 2018 - Feb 2019www.livingyouryoga.org