Starting Jan 2016 Fitness Plus will open at 8am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
DROP IN CLASSES (included with Silver and Gold Memberships)
9:30am-10:30am Therapeutic Aquafit Tanya
Cardio Aquafit Sharon
Therapeutic Aquafit Tanya
Cardio Aquafit Sharon
Cardio Aquafit (9:30-10:15)
Susan
10:45am-11:30am Total Body Sculpting Todd Spin Todd
Total Body Sculpting Todd
Spin (10:30-11:30)
Susan 11:00am-12:00pm Cardio Aquafit Sharon
5:45pm-6:45pm Step Jackie T Spin (45min)
Sharon Boot Camp
Lorraine Total Body Sculpting
Susan Tabata Melodye
6:30pm-7:15pm Cardio Aquafit Susan Cardio Aquafit
Melodye Cardio Aquafit
Jackie T Cardio Aquafit
Melodye
6:45pm-7:45pm Groove & Abs Sharon Zumba Nimisha
REGISTERED CLASSES (Paid Members Only) Pilates
5:45pm-6:45pm Todd
(Starts Sep 24)
Group Personal Training
9:30-10:30am Todd
6:00pm-7:00pm Todd
9:30am-10:30am Todd
Yoga
7:00pm-8:00pm Lorraine
(Starts Oct 7)
Kickboxing 7:00pm-8:00pm Todd
Swim 7:30pm-8:15pm
Melodye 7:30pm-8:15pm
Melodye (Starts Sep 10)
Kathak Dance 7:00pm-9:00pm Pooja 5:00pm-8:00pm
Pooja
CLASS SCHEDULE September 2015
Mon Thur: 6:30am 9pm Fri: 6:30am 8pm Sat: 8am 5pm
Sun: 10am 3pm
Labour Day Long Weekend Hours Sat Sep 5 8am-3pm NO CLASSES
Sun Sep 6 10am-3pm Mon Sep 7 - CLOSED
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September Special
For new members:
Join with a 1 Year GOLD Membership and get 1 registered class
FREE! NO ADMIN FEE!
Registered classes include: Yoga, Kickboxing, Pilates, Swimming
Lessons
Offer expires September 30, 2015 - Dont miss out!
Referral Special for our members: Do you know someone that wants
to join Fitness Plus?
When someone you refer joins with a 1 year membership you each
get 1 month free!
Remember to register for the next session of classes!
SWIMMING LESSONS Starts September 10 at 7:30 pm PILATESStarts
September 24 at 5:45pm
YOGA Starts October 7 at 7pm
Limited Space - Register early to reserve your spot - See Staff
for details!
