WRESTLING PRESENTATION

By Ryan Ginsburg

Mindset

Scholastic Wrestling

Ryan Ginsburg at nationals

Positions Neutral Position (On Feet)

Offense and Defensive Positions

http://freelantzsports.files.wordpress.com/2009/11/dsc_0460.jpg

http://blog.pennlive.com/lvsports/2008/03/oliverwrestles.jpg

Folk Style Over Time

Over time matches are extremely tiring and very exciting.

Quick Overview of Free Style Wrestling

http://www.ultimatedrinker.com/wp-content/uploads/2009/07/wrestling02.jpg

Periods of a Match (Folk)

http://www.bluechipwrestling.com/assets/productimages/accessories/0208-s.gif

http://www.softpedia.com/progScreenshots/Wrestling-Aux-Scoreboard-Screenshot-115236.html

Gear.

History of Wrestling

Team Points

Technical Violations

High School Weight Classes

Wrestling Moves (Offense)

Single Leg Arm Bar

http://www.playsportstv.com/wrestling/wrestling-moves_single-leg-mat-tap-drill-part-1

Wrestling Moves (Defense)

Stand Up EscapeSprawl from Standing.

Health and Dieting

Conditioning

Weight Lifting

http://www.youtube.com/watch?v=tIh_nVSJ-co

Good Hygiene and Cleaning Mats

Strategies

Mawa Wrestling

Application

Training for Core

Strength Training

Perseverance

Hydration Test

Ways to Pass!

Weight Chart

Wrestling is a way of life

Drilling is Important

Drilling Results to a Win!

A practice room

Extra Practices