Out & AbOutHappenings in NH Pages 19-22

13th Annual Henniker Rotary Club Chili Fest

Grab a package of Tums and head for Henniker on Sunday, August 23rd, for the 13th Annual Fire On the Mountain Chili Fest, sponsored by the Henniker Rotary Club, beginning at noon on the slopes of beautiful Pats Peak Ski Area.

This annual festival has become a “must attend” area event. Sample chili prepared by area restaurants and amateur chili makers while enjoying a host of activities for the whole family. We will again have an independent judging panel consisting of: Chef Nicole from Cactus Jacks/TBones, Mike Morin, radio personality and devoted “foodie” and Rick Broussard, editor, NH

Magazine. Attendees get in the act too, voting for the coveted Peoples’ Choice” awards in each category.

Take in the Car Show, visit the vendors and listen to great live music performed by Rosemary’s Baby Blues, a Boston-based horn heavy blues band. The kids will enjoy the expanded KidZone, coordinated by White Birch Community Center, featuring arts and crafts, face painting, a giant slide, basketball hoop, laser tag and Tap Snap—an interactive photo booth.

Other taste treats await you as well: Arnie’s BBQ, hamburgers and hot dogs, JR’s Corn on the Cob, Kona Ice, Mike’s Infinity Chocolate Cookies and Intervale Ice Cream are great accompaniments to the Chili feasting.

LifestylesSeniorA guide for active New Hampshire Seniors July 2015 • Free

Fire on the Mountain

InsIde

Summertime in the Grand North.Pages 12-13

Volunteers needed to clear trails.Page 9

Page 2 | Senior lifeStyleS | july 2015

NEW HAMPSHIREAllenstown: Sully's SuperetteAmherst: Joey's Diner, LaBelle Winery, Moulton's Market, Salzburg Square, Wal-Mart Super Center Andover: Post Offi ce, Pizza Chef, Lake Sunapee Bank, Blackwater Junction DinerAntrim: Marketplace, T-Bird, Edmunds, Rick & Dianne'sAuburn: Auburn SupermarketAtkinson: Sunoco A-Plus Bedford: Bedford Falls Senior Living, Bentley Commons, Briston Manor West, Hannaford Supermarkets (2), Harvest Market (Vista) Bennington: General Store, 202 ConvenienceBelmont: Shooters Sport’s BarBoscawen: Alan's Of BoscowenBow: Baker Free Library, Community Center, Chen Yang Li, Hampton Inn, Days Inn Brentwood: Bessie's Lunch, Heav’nly DonutsBradford: Bradford Junction Restaurant, Post Offi ce, Country Store, Appleseed Restaurent, Lake Sunapee Bank Brookline: Brookline Village Store Candia: Candia First Stoppe Country StoreChichester: Country Store HV Box Claremont: Hannaford, Market BasketConcord: Capitol Area Dental, Concentra Emergency, Concord Hospital, Dartmouth Hitchcock Med Ctr, Concord C.O.C. Tourist Info, Hannaford, Haven-wood, Health Source, Horseshoe Pond Medical, Market Basket, Red Cross Clinic, Shaw's (2)Contoocook: Colonial Village Supermarket, Covered Bridge Restaurant, Dimitri's, Every Day CafeDerry: Hannaford (2), Shaw's, Chamber of CommerceDover: Chamber of Commerce, Hannaford, Newick's Restaurant, Tedeschi's Food ShopsDunbarton: Pages Country Store Durham: Holiday Inn Express, New England Center Elkins: Post Offi ce Enfi eld: Evans Express MartEpping: O'Neil Cinemas, Market BasketEpsom: ICare Pharmacy, Country Cook’in RestaurantExeter: American Independence Museum, Hannaford Francestown: Country Store, Post Offi ceFranklin: Packers Outlet, Brother Donuts & Deli Shop, Shopping Ctr, Hannaford, Rollin’ in the Dough, City HallGeorges Mills: Post Offi ce, Jake's Gilford: Mobil Mart, Hannaford, Mountain View Market, Piche's, Shaw's Goshen: General StoreGrantham: Circle K, Rum Brook MarketGreenfi eld: Harvester Market, Post Offi ceGreenland: Country View Restaurant, T/A Travel Center

Goff stown: Hannaford, Town Hall, Sully’s, Ace Hardware Guild: Post Offi ce, Dorr Woolen Mill StoreHampstead: Hampstead Center Market, Hannaford Hampton: Best Western, Lamie's Inn & The Old Salt Restaurant, The Galley Hatch Hampton Beach: Ashworth Hotel, Casino Ballroom, Chamber of Commerce, O'Keefe's General Stare, Patriot's Corner MKT Hampton Falls: Liquor Store Hancock: General Store, FiddleheadsHanover: Co-Op Service Center Haverhill: Steve's House of Pizza Henniker: Harvester Market, Henniker Pharmacy, Farm Store, Town Offi ce, All In One MarketHillsborough: Shaw's, Subway, Liquor Store, Lake Sunapee BankHollis: Harvest Market-Hollis Hopkinton: Cracker Barrel, Town Offi ceHollis: Hollis Pharmacy Hooksett: Elliot at Hooksett, Hannaford, Market Basket, Shaw’sHudson: Hannaford, Palmer's Market Jaff rey: Mr. Mike's, Dunkin Donuts Keene: Hannaford, Price ChopperKensington: Kensington Grocery Kingston: Carriage Towne Market Laconia: Community Center, Medical Center, Post Offi ce, General Hospital, Chamber of Commerce, Medical Offi ce Bldg.Lebanon: Co-op Food Stores, Price Chopper Supermarket, Lebanon Village Market Litchfi eld: The Lobster Boat Restaurant Londonderry: Elliot at Londonderry, Hannaford (2), Market Basket (2), Shaw's (2) Loudon: Red Roof Loudon Manchester: Catholic Medical Center, Dartmouth Hitchcock, Easter Seals Senior Center, Elliot Health Center, Elliot Hospital, Elliot Pharmacy, Elliot Wellness Center, El-liott Senior Center, Hackett Hill Healthcare, Hannaford (3), Hanover Hill Nursing Home, Ledgewood Adult Comm Ctr, Manchester Welcome Center, Maple Leaf Nursing Home, Palace Theater, Villa Crest Nursing HomeMeredith: HannafordMerrimack: Reeds Ferry Market, Shaw's (2) Milford: Shaw's, Market Basket Nashua: Hannaford, Hunt Community, Market Basket (3), Senior Center Shaw's (2), St Joseph's Hospital, Whole Foods New Castle: Wentworth by the Sea, 104 Diner, 7-Eleven, Demoulas Newbury: Marzella’s Deli, Bubba's Bar & Grille

New London: Hannaford, New London Hospital, Colonial Marketplace, MacKenna's RestaurantNewport: Shaw's, Sugar River BankNewmarket: Lamprey River Tavern New Boston: Dodge's Store, Town Offi ce, Molly Stark, Trading CompanyNorth Hampton: Shaw's, Hannaford Northwood: Johnson's Seafood & Steak Nottingham: Anchorage Inn by the Sea Pelham: Hannaford (2) Peterborough: Shaw's, Monadnock Hospital, Dunkin Donuts, Brady's American Grill, Nonie's Restaurant & Bakery Pittsfi eld: Market Basket Plaistow: Shaw's Portsmouth: Discover Portsmouth Center, Market Basket (2), Chamber of Commerce, Strawbery Banke Raymond: Hannaford Rochester: Hannaford, Market Basket, Chamber of Commerce Rye: Petey’s Seafood, Market Basket Salem: Market Basket, Shaw’s, Tedeschi Salisbury: Shaw's Sanborton: Market Basket Seabrook: Community Center, Track, Sam's Club Somersworth: Village Market Stratham: Shaw's, Market Basket Sunapee: Town Hall, Post Offi ce, Mini Mart Sutton: Vernondale General Store, Post Offi ceTilton: Hannaford, Shaw's West Lebanon: Price Chopper, Shaw's Warner: Market BasketWeare: Dimitri’s, Subway, Lanctot’s, Weare Town GrillWilton: Wilton Theater Windham: Shaw'sWinnisquam: Market

MASSACHUSETTSAmesbury: Vermette's Newburyport: Market Basket, Shaw’s

MAINEArundel: Arundel Market Biddeford: Hannaford, Shaw’s Kennebunk: Veria Pizza, Chamber of Commerce, HannafordKittery: Kittery Trading Post Ogunquit: Chamber of Commerce Wells: Chamber of Commerce, Hannaford

246 W. Main St., PO Box 1190, Hillsborough, NH, 603-464-3388, 800-281-2859, E-mail: quillsales@tds.net, www.granitequill.com

25,000 copies available at all American Legion, VFW Posts, NH Senior Centers and at the following locations:

A guide for active New Hampshire Seniors FreeLifestylesSenior

july 2015 | Senior lifeStyleS | Page 3

For this summer and next winter Mount Sunapee is adding more energy-efficient snow guns to its snowmaking arsenal, totally refurbishing the Spruce Lodge Café scramble and seating areas and has added the Evolution Bike Park to the summer Adventure Park. The Evolution Bike Park, offering lift serviced downhill mountain biking, was added as a new activity to the Adventure Park.

The bike park opened this summer with one mile-long family-friendly trail from the summit of South Peak.

Three more trails are under construction this summer including a more difficult trail opening in early July and two most difficult trails scheduled to open in August and September. There will be almost four miles of trails open by fall.

Trail passes, full-suspension Specialized® bike rentals and introductory packages including a clinic, bike rental and trail pass are offered.

The Adventure Park, opened in 2012, has become one of the biggest summer attractions in the Dartmouth-Lake Sunapee region.

Mount Sunapee is purchasing another 33 SV-10 snow guns bringing the total inventory of these energy-efficient snow guns to 190. These guns make twice as much snow as older style snow guns with only one quarter of the compressed air. Mount Sunapee has averaged a top three ranking in the East over the past ten years for snow quality and grooming in the annual SKI

Mount Sunapee Resort spending $600,000 on improvements

Visit Kennebunkport Maine!

• Walk to beach, shops and restaurants • Affordable rooms with private bath• Full continental breakfast, A/C, C-TV, pool

Franciscan Guest House26 Beach Ave., Kennebunk, ME 04043www.franciscanguesthouse.com

Perfect for a 2 or 3night stay

844-253-2972

Paddle King Paddle Boats

Color Matching Cushions & Bimini Top • Freight& Set-up • Free Delivery in Lakes Region

www.paddleking.com for colors & options

2 Passenger Model: $299900

4 Passenger Model: $359500

MADE IN THE USA ´ QUALITY WORKMANSHIPBurn Carbs, Not Carbons

OUTBOARD REPOWER SHOP

QUQU O SS

GREAT EXERCISE • PONTOON STABILITY FOR YOUNG & OLD

19 Durkee Street • Laconia, NH 03246 • 603-738-2296www.OUTBOARDREPOWER.net

Magazine Reader Survey. The Spruce Lodge Café scramble

and seating areas will be totally refurbished for the upcoming winter season.

The scramble area will be enlarged and redesigned with new fixtures to be more efficient. The seating area on the first floor of the lodge will receive

new tables, chairs, carpeting and a new décor.

Other items include $100,000 worth of new rental equipment in the Rental Shop to keep pace with new ski and snowboard technology and a new phone system to enhance the guest experience. The total capital expenditures are in excess of $600,000.

Top Family Cruising: Congratulations to the Fenton family of Bradford, owners if the MV Mt. sunapee II which was just names "Best Lake Cruising For Families" by Yankee Magazine.

Page 4 | Senior lifeStyleS | july 2015

Most people assume they only need to take their medication when they are sick, meaning when they experience symptoms. But in the case of hypertension, this type of thinking could kill you. Patients who have hypertension are often completely asymptomatic - that's the reason hypertension is often called the silent killer.

The belief that symptoms such as headaches, nose bleeds, nervousness, sweating, difficulty sleeping or facial flushing are signals to take blood pressure medication is a myth. Nonadherence to hypertension medication is a huge challenge. Research shows that one in three American adults suffer from high blood pressure, but only 47 percent effectively treat their disease to keep blood pressure levels under control.

Higher risk for heart attack, strokeExpress Scripts' specialist pharmacist Ed Dannemiller recently

spoke with a patient who was 40 days late to refill her blood pressure prescription. "When I asked her about the delay, she said she only takes her medication when she feels stressed or has a headache. The problem with this is that patients with hypertension may feel perfectly fine before suffering a heart attack or stroke," says Dannemiller. Normal blood pressure is less than 120/80, but consistent levels above 140/90 require medical attention. Simply keeping a patient's blood pressure under control decreases the risk of heart attack by 25 percent, stroke by 33 percent and heart failure by 50 percent. But the only way to have a precise measurement is through a blood pressure reading.

Become an engaged patient"I encourage patients to become engaged in their own health and

keep track of their blood pressure readings, which can help prevent unnecessary hospitalizations or ER visits," Dannemiller explains. For patients with white-coat hypertension - those whose blood pressure rises from stress in the doctor's office - a home blood pressure monitor is a good option.

Dannemiller offers these useful tips for patients monitoring their pressure at home:

* Take blood pressure readings in a seated position with arm at the heart level

* To regulate the monitor, discard the first reading * Keep a record of your blood pressure levels to bring to your

doctor's appointmentThis additional data will help your physician better understand

your condition and make better medical decisions to ensure healthier outcomes.

Lifestyle changes can helpIn addition to staying adherent to blood pressure medication,

regardless of symptoms, the following lifestyle modifications also can improve cardiovascular health:

* Consume a heart-healthy diet rich in fresh fruits and vegetables and low in salt, fat and cholesterol

* Engage in regular aerobic physical activity * Manage your weight, limit alcohol consumption, do not smokeValue of specialized understanding"Even with lifestyle modifications, most patients need at least two

medications to reach their blood pressure goal," says Dannemiller.For more information, visit lab.express-scripts.com. (BPT)

What you need to know to control this silent killer

Call 603.433.1100 for more info

14 Hancock Street, Portsmouth, NH 03802

www.strawberybanke.org

Strawbery Banke Museum

Strawbery Banke Museum

MAY - OCTOBER

Open 7 days a week, 10 am - 5 pm

NOVEMBER - DECEMBER

Open for guided tours and special events. Please visit our online calendar for details.

visit historic

Costumed Role-players • 40+ Historic HousesVisitor’s Center • Historic Gardens

White Apron Cafe • Special Holiday Events

july 2015 | Senior lifeStyleS | Page 5

Whoever said, "If you have your health, you have everything," must have been retired. That's because retirees feel more financially secure when they're in good health according to new research. And when they feel financially secure, retirees also report they're enjoying retirement more, they feel fulfilled and are less likely to experience negative emotions. The study, Health, Wealth and Happiness in Retirement (www.massmutual.com/healthwealth) is part of a larger research project conducted on behalf of MassMutual by Greenwald & Associates. The research split 905 retirees with at least $50,000 in assets into two subgroups: those who characterized their health as excellent or very good and those who characterized their health as good or poor.

"The message for both retirees and pre-retirees is that health has a major impact on satisfaction with life in retirement," says Elaine Sarsynski, executive vice president of MassMutual Retirement Services. "We need to focus on our health as much as possible so we can enjoy life to the fullest extent in our later years. While none of us can predict how healthy we will be in the future, we can help influence the outcome by making lifestyle choices that promote good health."

Seven out of 10 retirees in better health say they feel financially secure compared to 51 percent of retirees in poorer health, the study found. Retirees in poorer health were twice as likely to feel anxious about their finances and lack a sense of purpose, and three times more likely to feel lonely, the research found. Also, four in 10 retirees overall say they spend more on health care than they expected before retiring, with 43 percent spending more than $5,000 annually and 14 percent spending more than $10,000.

If you're in retirement, or looking forward to retirement, maintaining a healthy lifestyle should be a goal to help you better enjoy your retirement years. An earlier study conducted by MassMutual and Greenwald & Associates, Hopes, Fears and Reality - What Workers Expect in Retirement and What Steps Help Them Achieve the Retirement They Want (www.massmutual.com/retire), found that nearly half of all retirees retired sooner than they anticipated. This may mean that they are retiring at a younger age, and looking forward to enjoying their retirement years as much as possible.

Studies show that good health allows retirees to get out and enjoy life. Playing golf or tennis, spending the afternoon on a boat, or meeting with friends and family for lunch or dinner are all enjoyable activities retirees may have time to do. However, when a person falls ill, they may not be able to get out and enjoy the retired life as much as someone who is healthy.

"Our study focused on people in the first 15 years of retirement," says Mathew Greenwald, president of Greenwald & Associates. "In many cases, serious medical issues arise after that, in older age. But even in the healthiest part of retirement, better health clearly has an impact on most people's ability to fully enjoy retirement. Many of these issues will only be exacerbated for retirees as they age, which puts an exclamation point on the importance of wellness." (BPT)

Health trumps wealthin retirees' well-being

Indulge yourself in the surroundings that you have dreamed of... You’ve Earned It!

1 bedroom homesfrom $1200

2 bedroom homesfrom $1400

Including: Heat, Hot Water, Cable TV* & More!

*Not available at certain properties. Prices subject to change at any time.

Regency CollectionLuxurious 55+ Active Adult Communities

603.606.3001regencycollection@cpmproperties.net

Premium Amenities• Underground Heated Garage & Elevator• Well Equipped Fitness Center• Posh Lounge, Game Room, Computer Center & Library• Non-smoking apartments available

Spacious Apartment Homes• Fully Applianced Kitchens • In-Suite Laundry*• Private Balconies & Patios • Just minutes from I-93, 293, downtown Manchester

Contact Usfor your personal tour!

Outstanding Service • On-Site Management • 24-Hour Emergency Maintenance

WWW.CPMPROPERTIES.NET

Page 6 | Senior lifeStyleS | july 2015

A Great Family Show!

:

Delivering On A Promise

Propane • Heating Oil • Diesel

Heating Equipment Installations

Route 10, North Haverhill, NH

(603) 787-2088 or 1-800-788-3002

Apr 14Diana1001@aol.com Resurrection, A Journey Tribute - Advertising Assets ...

Apr 13Leah, me NHFA Fair Info Request (6) Leah, Roy's business is Ammonoosuc Auto. The number ther

Apr 13Michael PTB Spring 2015 info (3) I will be at the launch also

Apr 12Woodsville Ar Parade Marshal Dennis Chase accepted the honor of Parade Marshal Colleen Str

Apr 10Alan, me Free Hypnosis Shows at your Fair (2)

Apr 9me, brucescruton@yahoo.com Paddle the Border weekend (2) I have 4 days o

Apr 7brucescruton@yahoo.com I apologize in advance.... …but just couldn’

Apr 7brucescruton@yahoo.com well, it is Monday..... A woman went to the doctor's o

Apr 5Woodsville Ar Grand Marshal RICK WALLING ACCEPTED - he will be 2015 Grand Marshal Happy Easter All Colleen Str

Apr 5Myrtle, NHFA Fair Info Request (2) I do not believe that ther

Apr 4brucescruton@yahoo.com ...dejoke of the deday... Paddy's pregnant sister was in a terrible car accident and went into a deep coma. After nearly six months, she woke up and saw that she was no longer pr

Apr 3Sawyer NHFA Fair Info Request (2) On Friday, April 3, 2015 3:58 PM, "Sawyer

Apr 3Brenda Summer Guide for The News and Sentinel

Apr 3brucescruton@yahoo.com ....oh, no! A blonde joke..... ….and others….... A Blonde goes over to her friend's house wearing a T

Apr 2Woodsville Ar minutes 4/1/15 (2) Thanks for the minutes, Colleen. I have no pr

Apr 2Woodsville Ar suggestion for 2016 I don't know why we never think of John Mahnker - he's 84 ...... Colleen Str

Apr 1brucescruton@yahoo.com ... A small boy named Bruce lived in a suburb of Sydney

Apr 1Woodsville Ar marshal and booklet dedication submissions(2

Mar 30blackmountcc@myfairpoint.net Fwd: Re: Photo (2) Hello everyone I would just like to let everyone know that Tim is home and doing r

Mar 28brucescruton@yahoo.com ...not, repeat, NOT, for anyone under 21!!!

Mar 25brucescruton@yahoo.com ...take two Definition of an Irish husband: He hasn't kissed his wife for twenty years, but he will kill any man who does.

Mar 24Diana1001@aol.com Re: Craig Wayne Boyd - Advertising Materials ...(2

Mar 20Annemarie Godston Document You have a pending incoming docs shar

Hi Gary & Debbie ... It was just brought to my attention that the link I sent to you a fewweeks ago does not include a publicity photo and bio. You will findboth in the attached files. Sorry for the confusion. Thanks ... Diana Atlantic Music ProductionsDiana Ammon, Owner46 South Main StreetNewton, NH 03858603-382-9400 Office603-382-3955 Fax

Reply, Reply All or Forward | More

Apr 14

2 Attachments View all Download all

JourneyPressKit.docx DownloadView

Click to reply all

Send

People

ImportantPeopleSocialTravelShoppingFinance

Folders (472)2011 Idol2014 NHFA Idol2014 Talent250th adsAmerican LegionCohase LionsDOMESFacebook st… (35)HRCInnSeason (4)JOkes, etc. (99)July 4th (11)NHFA (9)NHFA ads infoNHFA Idol infoopinions (10)Paddle the BorderPoker playersSiblingsThe Bridge Weekly S…Trendy Threadsuntitleduntitled1Veterans info

Want a better search experience? Set your Search to Yahoo

Home Gary

Home Mail Search News Sports Finance Weather Games Answers Screen Flickr MobileTry Yahoo Mail on Firefox »More

| Download

july 2015 | Senior lifeStyleS | Page 7

What's retirement like? The answer may depend upon whether you're a man or a woman. Women report more positive experiences in retirement than men, yet also say they are more likely to experience negative emotions, especially stress,

according to a study conducted by MassMutual. The study's findings have implications for retirement planning, both financially and emotionally.

"Women often experience high levels of stress before retirement as they juggle both professional and family responsibilities," says Elaine Sarsynski, executive vice president of MassMutual Retirement Services. "We are learning that the stress women feel often carries over into retirement, but we're also hearing that women often make more of their retirement opportunities and experiences than men."

The study surveyed 905 retirees within 15 years after retirement and 912 pre-retirees within 15 years before retirement. The responses for both groups were evenly split between men and women and respondents had a minimum of $50,000 in retirement savings. One in five women (20 percent) is at least moderately stressed in retirement compared to 15 percent of men, the study finds. Women also are more likely to feel frustrated, sad, lonely and nervous.

Before retirement, women are much more likely than men to report being stressed. The study finds that 49 percent of women pre-retirees say they are at least moderately stressed compared to 38 percent of men pre-retirees.

Though whether you are a man or a woman, saving for retirement contributes to positive emotions and experiences in retirement. Those who have a 401(k) or other retirement savings plan were more likely to report experiencing positive emotions as compared to those who did not.

Of the retirement plan participants, 74 percent say they are "extremely" or "quite a bit" happy compared to 68 percent who did not participate in a retirement plan and 70 percent of retirement plan participants say they are "extremely" or "quite a bit" relaxed compared to 61 percent who did not have a plan.

"Overall, positive emotions for both men and women tend to increase and negative emotions tend to decrease in retirement," says Mathew Greenwald, president of Greenwald & Associates, whose firm conducted the study on behalf of MassMutual. "People also tend to exaggerate expectations for retirement, especially women, partly because it's difficult for many people to envision what life in retirement will actually be like."

In the years before retirement, women have markedly higher expectations than men for enjoying the social aspects of retirement and somewhat lower expectations for their financial fortunes. During retirement, women report having less free time than men and yet are more likely to have new experiences, find more time for friends, and enjoy more opportunities. Men's expectations tend to be more in line with their eventual experiences, which are typically less fulfilling than women, according to the study.

Sarsynski recommends that pre-retirees take steps to help themselves gain a more concrete understanding of what their lives may be like once they retire. (BPT)

How men and women exper-ience retirement differently

HearingEnhancementCenters

CONCORD • 6 Loudon Road603-230-2482

ALSO LOCATED INGILFORD

603-524-6460ROCHESTER603-749-5555

GORHAM800-755-6460

BEDFORD603-471-3970

www.HearClearNow.com

Al LangleyFounder & CEO,

BC-HIS

An Affordable Way to Upgrade to New

Hearing Aids

Hearing aids, likeother technology,have advanced withnew features thatprovide additionalhearing benefi ts.At HearingEnhancement Centerswe want to make sure youare made aware of these latestadvances in hearing aid technology as they become available.

If you are interested in learning more about the latest hearing aid technology or want to know the value we offer for your present hearing aid, simply call us today at 603-524-6460 to schedule a free hearing consultation and to discuss your upgrade options.

We’d like to remind you of the trade-inprogram we offer for your existing hearing

aids towards any new hearing aid technology.

“YOU’RE GOING TO LOVE THE WAY YOU HEAR”

Here’s to better hearing!Call & Schedule

Your FREE HearingScreening Today!

Page 8 | Senior lifeStyleS | july 2015

Summertime allows you to spend more time outside in the sun, enjoying breezy days and a vacation state of mind. But before you get caught up reveling in all that nice weather, it's important to keep your furry friends in mind. For curious pets, warm temperatures and increased outdoor time can be a recipe for trouble.

Maintaining a pet-friendly lifestyle and home in the summer doesn't have to be expensive or time consuming. With a few simple tricks and tips, you can ensure your pet will thrive during the sunny summer months.

Your dog or cat is always there for you, now it's time to do them a favor. Keep these tips from D&D Technologies, an award-winning lock and safety company, in mind for a happy and healthy pet: Keep head and paws inside the car.

Driving down the road, you might see sev-eral cars with paws and heads sticking out the window. While most dogs love to feel the wind in their fur, it can seriously aggravate the mucous membranes and blow dust and dirt in their eyes. When your dog's tongue is flying in the breeze, insects or other debris can enter nasal passages or the windpipe,

possibly causing an emergency trip to the vet and even permanent damage. Check your pet's collar regularly.

For growing pups and kittens, be sure to monitor how quickly they grow. Check their collars at least once a week for the first year, or until they are fully grown. Not only does a too-tight collar cause excruciating pain, but it can literally grow right into your pet's neck. To be safe, you should be able to easily fit two or three fingers between the neck and collar. Keep your yard safe. If you like to let

your pets roam in your yard, make sure you take the right safety precautions. You don't need an expensive electric fence to keep your pets protected. For fenced-in yards,

use the latest technology in gate latches such as the MagnaLatch Alert Veritcal Pull. This easy-to-install latch cannot be opened by dogs and ensures your pup won't be able to get out and lost on the street. Additionally, if the gate is left opened, the latch sounds an alarm to let you know your pets might escape. Monitor time spent outside. Dogs are

more likely to escape when they've been left alone for a long period of time, especially breeds that enjoy being active. Don't leave your pet unattended for an extended period of time and make sure to check on him or her frequently. Limit exercise on hot days. While you

might love taking your dog for a jog on a warm day, be extra careful on warmer days. Adjust the intensity and time of exercise for your pet according to the temperature. Asphalt soaks in the beating sun and can burn your pet's paws, so walk on the grass if possible. On especially hot days, try to exercise during the morning or evening hours, especially for pets with white-colored ears, who are more prone to skin cancer, and short-nosed pets who will have more difficulty breathing. (BPT)

Summer safety: 5 tips to keep your pet happy and healthy

180 acres of Scenic Splendor in the Heart of New Hampshire’s White Mountains

Profile Dining Room Best of Chef’s Competition

Winner 2010, 2011, 2012, 2013, 2014

Exit 33 off I-93, Lincoln, NH 03251 800-343-8000 www.indianheadresort.com

Resort Units with 50” HDTV’s and Private Scenic Balconies

Indoor Heated Pool Live Entertainment

Outdoor Heated Pool -OPEN ALL YEAR

Wedding Destination of the North Country

CANTERBURY SHAKER VILLAGE

603-783-9511 WWW.SHAKERS.ORG

More than a museum — a chance to rethink tradition.

SUBMIT THIS AD FOR$2 OFF

REGULAR ADMISSIONApplies to each member of your party

Expires 12/12/15

INNH

july 2015 | Senior lifeStyleS | Page 9

The Society for the Protection of N.H. Forests (Forest Society) and N.H. State Parks are hosting the 10th Annual Monadnock Trails Week from July 17 to July 21. Volunteers are invited to join conservation professionals and trail maintainers to help restore degraded hiking trails on Mount Monadnock during the five-day event.

“We are really excited about the tenth anniversary of Monadnock Trails Week,” said Forest Society Land Steward Specialist Carrie Deegan, who organizes the event. “This event has been powered by volunteers for an entire decade, and those volunteers have done an incredible amount of work on Mount Monadnock’s trails. Trails week is a great opportunity to learn about trail construction and maintenance, and to give back to a mountain that has provided so much enjoyment for New Hampshire residents and visitors over the years.”

No prior trail work experience is required to volunteer, but those under 16 must be accompanied by a parent or adult supervisor. The heavy-duty trail work completed during trails week is not

recommended for those under 13. This year’s projects include

constructing new stone stairs on the Pumpelly Trail, upgrading erosion control areas on the White Dot Trail, and adding footbridges and drainage on the Gilson Pond Loop and Birchtoft Trail. Volunteers

are welcome to participate for one day or several, and complimentary camping is available for volunteers at the Monadnock State Park campground.

Mount Monadnock is one of the most-climbed mountains in the western hemisphere. In 1915, the Forest Society conserved its first tract of 406 acres on Mount Monadnock, beginning a long-term effort to protect the natural integrity of the mountain and its surroundings. Since then, the Forest Society has acquired more than 4,000 acres at Mount Monadnock and Gap Mountain in the towns of Dublin, Marlborough, Troy and Jaffrey. The Forest Society leases much of this land to the State to be operated as Mount Monadnock State Park.

Founded in 1901, the Society for the Protection of New Hampshire Forests is the state’s oldest and largest non-profit land conservation organization. Supported by 10,000 families and businesses, the Forest Society’s mission is to perpetuate the state’s forests by promoting land conservation and sustainable forestry. For more information, visit forestsociety.org.

Forest Society seeks volunteers to clear Monadnock Trails

Volunteers haul logs that will be used to improve the trails on Mount Monadnock during last year’s Monadnock Trails Week. Forest society photos.

Fountain of Youth Bath Systems of NH, LLCdistributor of Walk-In Bathtubs

The Safe, Independent Bathing Solution

100% fi nancing,Lifetime Warranty

Hydro bubblessoothing andrelaxing

James Clark11 Main StreetSeabrook, NH 03874603-474-2313jclarkdavid@aol.comCell number:508-878-0984

Authorized Dealer

Starting at $299500

603-883-6770 Ext 134 tscott@thecalebgroup.org

The Caleb Group25 Morgan Street,Nashua, NH 03064

Or call

Must Income Qualify • Rent Based on IncomeFor more information contact:

HIGHLAND HOUSE White� eld, NH

RUSH SQUAREHenniker, NH

XAVIER HOUSENashua, NH

Age 62 or older and Peopleliving with Disabilities

NEWLY RENOVATEDSENIOR HOUSING

Community Room with on-site Resident ServicesIncludes Heat and Hot Water, Electricity, Appliances,

Ample Parking, Laundry Facilities

To be included in our monthly publication please call Mary at 1-800-281-2859 or visit www.granitequill.com

Page 10 | Senior lifeStyleS | july 2015

KIDS

GEMSTONE

DIG

Open thru

Labor Day

Weekend

Rt 302 / The Causeway • 841 Roosevelt Trail Naples, Maine • 207-693-6861

www.songoriverqueen.net

Long Lake offers someof the most beautiful scenery in the region!

Theme Cruises • Season Passes • Private Charters

Daily Cruisesbegin June 29 thruLabor Day, Mon. Sept. 7

In-Season CruisesNoon - 2:00PM(2 hr cruise)2:30PM - 3:30PM(1 hr cruise)4:00PM - 5:00PM(1 hr cruise)

$2.00 OFF Adults$1.00 OFF Children

Expires 10/12/15

The Songo River Queen II

Americans may have faith in the Social Security system, but many still don't really understand how it

works. That's a key take-away from a recent survey of Americans' knowledge of Social Security retirement benefits. While 63 percent of respondents said they do believe Social Security benefits will be available to them when they retire, many were confused about who qualifies for benefits, how much they'll be eligible to receive, and when they can start drawing benefits without penalty.

The survey, by Massachusetts Mutual Life Insurance Company, included a true/false quiz about Social Security facts. Just 28 percent of those surveyed scored a passing grade, and only one person out of the 1,500 polled was able to answer all survey questions correctly. The survey results illustrated a significant lack of knowledge about Social Security, including: Although 75 percent of those surveyed

thought being an American citizen is a requirement to receive Social Security re-tirement benefits, this is not the case. Non-

citizens lawfully living in the U.S., and who have permission to work here, can obtain a Social Security number, pay into the Social Security system and draw benefits. More than seven in 10 respondents

mistakenly thought that 65 is the age when everyone can begin drawing full retirement benefits. Actually, your full retirement age depends on what year you were born. Fifty-five percent of those surveyed

incorrectly believed they could continue working during retirement while collecting full Social Security benefits, regardless of their age. If you work during retirement, but have not yet reached your full retirement age, your Social Security benefits may be re-duced if you earn too much. Once you reach full retirement age, those withheld benefits will be repaid over your lifetime.

Still, some good news emerged from the survey. Americans seem aware that Social Security should be only one component of their overall retirement savings plan. Just 39 percent said they expected to rely more on Social Security than their personal savings or income during retirement, and just 15 percent expected to rely solely on Social Security.

Here are some Social Security facts to help improve your knowledge: No single filing strategy works for

everyone filing for Social Security benefits; there are just too many variables. For example, a married couple may have hun-dreds of options for filing for Social Security retirement benefits. Americans are living longer. It's no

longer sufficient to plan for just 10 years of retirement. You may well need savings and income to carry you for three decades or longer. While Social Security can be an

important component of your retirement plan, you need to have other income as well. Under- or over-valuing your Social Security retirement benefits could keep you from getting a true picture of your retirement sav-ings plans. A qualified financial professional can better help you understand how Social Security fits into your personal situation.

For additional information on saving for retirement and Social Security benefits, visit MassMutual.com/SocialSecurity or the Social Security Administration. (BPT)

What you think you know about Social Security may be totally wrong

july 2015 | Senior lifeStyleS | Page 11

The Citizens Bank Foundation donated a brand new, 26-foot box truck recently to the New Hampshire Food Bank, a program of Catholic Charities NH, at a special event concluding the Nothing campaign at Food Bank headquarters in Manchester. Along with receiving the heavy duty, refrigerated truck, which will have a profound impact on the Food Bank’s statewide food distribution capabilities, the NH Food Bank announced at the event that this year’s Nothing cam-paign raised more than $86,261 to date to support the one in nine New Hampshire residents who do not know where their next meal is coming from.

The Citizens Bank Foundation was the sole underwriter of this year’s Nothing campaign, a groundbreaking, month-long effort to raise awareness and critical funds to support the more than 143,200 New Hampshire residents—including more than 42,170 children—who have nothing to eat.

The new heavy-duty, refrigerated truck, which will be able to transport more than 10,000 pounds of food at a time, will have a significant impact on the Food Bank’s statewide distribution. With this new truck, the NH Food Bank will save considerable

money on repairs and operations. The NH Food Bank, which does not receive any state or federal funding, currently has a fleet of four distribution vehicles that supply

millions of pounds of food annually to more than 400 partner agencies, including food pantries, soup kitchens and shelters.

“Our partnership with the New Hampshire Food Bank is important to us because it allows us to have a direct impact on the community,” said Joe Carelli. “We are happy to continue this support with the unveiling of the new food truck, which will enable the Food Bank to meet its demand to distribute tens of thousands of pounds of food to people in need of hunger relief.”

Throughout May, cans of “nothing” were sold statewide for $5 at 68 participating grocers, including all New Hampshire Hannaford, Harvest Market, and Market Basket locations, as well as Sully’s Superette in Goffstown and Allenstown and Vista Foods in Laconia. Cans, which serve as a bank for collecting donations, represent the reality that thousands of people in New Hampshire have nothing to eat. All proceeds go to the NH Food Bank to buy meals for the hungry. With the NH Food Bank able to turn every $1 donated into two nutritious meals, the Nothing campaign has effectively generated more than 735,000 meals for those in need since 2013.

Citizen's Bank Foundation donates truck to NH Food Bank

Remaining suites are limited.

Tour and reserve your new home today.

Ask us about our spring move-in special!

The Inn, The Terrace, and The Cottage feature all private suites with private bathrooms, living areas for

visiting with family and friends, dining options

featuring fresh, seasonal dishes, comfortable outdoor

living space and wireless internet access throughout.

Plus there’s always something to do.

Residents can choose from theatre excursions, guest

speakers, musical concerts, scenic sightseeing

tours and more.

Meredith, NH • GoldenView.org • 279-8111 •

Golden View Health Care Center Now Offering Three Distinct Levels of Assisted Living

The Inn • The Terrace• The Cottage

Furniture Masters 2015: Our StoriesJuly 5 – July 23, 2015

New Hampshire Furniture Masters Association is a group of professional furniture artisans committed to preserving the centuries-long tradition of fine furniture making.

SEE IT AT TH

E THO

RN

E

Thorne-Sagendorph Art Gallery | Keene State College | Keene, NH 03435-3501 www.keene.edu/tsag | 603-358-2720

Pictured from left to right, emily Cashman, special Assistant for Projects and Policy in senator Jeanne shaheen’s office; executive Councilor Chris Pappas; Arthur sullivan, Co-chair, nH Food Bank Advisory Committee, & Principal, Brady sullivan Properties; John dumais, Co-chair nH Food Bank Advisory Committee, President, nH Grocers Association; Manchester Mayor Ted Gatsas; Thomas Blonski, President & CeO, Catholic Charities nH; Joseph Carelli, President of Citizens Bank nH & VT; Bruce Van saun, Chairman & CeO of Citizens Financial Group; and Mel Gosselin, nH Food Bank executive director.

Page 12 | Senior lifeStyleS | july 2015

Lancaster, NH – From paddling the Androscoggin River, hiking the remote Cohos Trail, fishing for trophy northern pike or simply relaxing by the campfire, summer is in full swing in New Hampshire’s Grand North, and there is literally something for everyone. New Hampshire Grand, the official visitor information source for the Great North Woods and the Northern White Mountains, is highlighting summer activities for every type of vacationer.

“New Hampshire’s Grand North is one of the most spectacular summer destinations in the northeast, as there is an endless array of fun, excitement, beauty and relaxation to fill your vacation,” said NH Grand Marketing Manager Karl Stone. “Whether you are looking to experience the exhilaration of white water rafting, shop for unique one-of-a-kind items, spot majestic wildlife, take in stunning panoramic views or simply relax, the Grand North has just what you need, and summer is the prime time to experience all northern New Hampshire has to offer.”

Hiking Stunning scenery, varied terrain, and hundreds of miles of hiking trails await visitors looking to explore the

northern White Mountains and the Great North Woods. Hikers can find trails of every distance and difficulty with plenty of gorgeous scenery. The 162-mile Cohos Trail, which runs from Crawford Notch to the Canadian border in Pittsburg, immerses hikers in spectacular scenery and one of the most remote regions in the Grand North. The 2.5-mile Caps Ridge Trail gets hikers to the peak of Mt. Jefferson, which boasts a true alpine zone, breathtaking vistas and a challenging steep ascent. Or, try out the Sanguinary Ridge Trail, which rewards hikers with stunning views of Lake Gloriette and The Balsams Resort.

CampingCampfires and s’mores await in northern New Hampshire. For those wishing to truly get away, Lake Umbagog State

Park has 34 lakefront camping sites accessible only by boat. For those looking for a little adventure, try hiking to one (or more) of the Appalachian Mountain Club’s eight High Huts, which are situated a day’s hike apart throughout the high peaks of the White Mountains. Overnight accommodations include hearty home-cooked dinners and breakfasts. Check out NHGrand.com for a complete list of campgrounds throughout northern New Hampshire.

On tHe WaterELC Outdoors offers a variety of white-water rafting tours, from family-friendly to advanced rapids. Visitors can rent

kayaks and canoes and explore Lake Umbagog and the Androscoggin River alone or with a guide. For the adventurous vacationer, and especially kids, ELC Outdoors also has a brand new High Ropes Course. For the relaxed traveler looking to explore nature, ELC offers wildlife tours in Errol.

In northern New Hampshire, paddlers and kayakers can enjoy 72 miles of the Northern Forest Canoe Trail, with stretches of water for all skill levels, from flatwater to whitewater, taking in wildlife, birds and historical relics.

BikingFor fast-paced or leisurely adventures, visitors can explore the North Country by bike. NH Grand provides a

comprehensive guide of the Grand North’s bike trails, from easy and family-friendly to advanced. Explore the Presidential Range by bike on the abandoned Boston and Maine Rail Line and take in beautiful mountain views and wildlife. For

challenging mountain biking and road biking, try out the Kelsey Notch route, which runs through the woods and along Route 26. Bikes can be rented from Drummond’s Mountain Shop in Bretton Woods. Drummond’s has been recognized with the NH Grand Certified Best of Business award.

FisHingLakes, ponds and rivers full of pike, trout, salmon, bass, perch, and pickerel beckon fisherman looking to catch big

fish in the midst of all of the Grand North’s outdoor grandeur. Decide on your destination using NH Grand’s fishing guide.The confluence of the John’s River in Dalton with the Connecticut River is an excellent fishing spot, particularly for

anglers targeting the toothy northern pike. Anglers will find hungry bass, perch and pickerel at Forest Lake in Dalton or Burns Pond in Whitefield, both off Route 116. For a fun family experience, try the Airport Marsh in Whitefield, where children (and adults) can fish while watching planes take off and land at the Mt. Washington Regional Airport. The two-and-a-half mile stretch of the Connecticut River in Pittsburg, from First Connecticut Lake to Lake Francis, is known as the “Trophy Stretch,” as it contains some of the best trout and salmon fishing in the northeast.

The pros at the Cabins at Lopstick and the Tall Timber Lodge, both in Pittsburg, know how to find the fish. The experts at L. L. Cote in Errol are ready to set fishermen up with all the equipment they need, and maybe let them in on a secret fishing spot or two. L.L. Cote also sells licenses. Anyone over 16 must purchase a fishing license.

Family FunThe Grand North is renowned for family activities and excitement. Take a ride on the Mount Washington Cog Railway

right to the top of the northeast’s highest peak. Or drive to the summit on the Mount Washington Auto Road. Santa’s Village, New Hampshire’s holiday theme park, introduced a thrilling new ride this summer, You Tubing, which lets children slide down a hillside in a large inner tube, minus the snow and ice.

The whole family can hit the trails on horseback with Mahoosuc Outdoors, which boasts a variety of outdoor activities, including horseback riding, whitewater rafting and kayaking. Or, consider Gorham Moose Tours, for a fantastic opportunity to see the majestic moose. For the adventurous family, the Bretton Woods Canopy Tour takes nature-lovers and thrill-seekers across a series of tree-top zip lines through a network of platforms high in the ancient hemlocks.

ride tHe WildsThe renowned Ride the Wilds trail network boasts more than 1,000 miles of OHRV trails spanning Coos County and

showcasing the breathtaking landscapes of the Grand North. As the largest interconnected OHRV trail system in the northeast, Ride the Wilds is a premier destination for OHRV riders of all ability levels. Along with the sheer magnitude of the trail system, OHRV enthusiasts can get directly from trails to northern New Hampshire’s fantastic attractions, lodging, dining and shopping opportunities.

Don’t have an OHRV? No problem. Rent an OHRV at Bear Rock Adventures with locations in Colebrook and Pittsburg. Bear Rock Adventures also offers guided tours.

sHOppingGrand North shopping entices visitors for its quirky, original and unusual finds. Check out Simon the Tanner in

Lancaster for all your outdoor gear and clothing. Potato Barn Antiques in Groveton features an extensive collection of glassware, vintage clothing and accessories, an assortment of tools, quilts and textiles, books, furniture, prints, pictures and vintage lighting.

Shop American- and Canadian-made and Fair Trade products with an excellent assortment of fine arts and crafts and gift items at Fiddleheads in Colebrook. Or meander through the lively mix of shops and eateries in downtown Colebrook or the eclectic shops of downtown Berlin. All purchases are, of course, tax-free.

About New Hampshire Grand : “Experience New Hampshire’s Grand North” is the brand of New Hampshire’s North Country marketing initiative - also known as NH Grand - and is the official visitor information source for the Great North Woods and the Northern White Mountains. New Hampshire Grand is an initiative of the Northern Community Investment Corporation to promote Coos County to potential visitors. This outreach effort includes introducing visitors to the diverse range of lodging, dining, events, and outdoor activities available in Northern New Hampshire. For more information on NH Grand, visit www.nhgrand.com, New Hampshire Grand on Facebook, and NH Grand on Twitter. To sign up for the monthly e-newsletters, visit www.nhgrand.com

New Hampshire’s grand North features an incredible variety of summer activities all set within northern New Hampshire’s beautiful scenery, including whitewater rafting, hiking, biking, fishing, and shopping. For a relaxing family experience, gorham Moose Tours provides incredible opportunities to view northern New Hampshire’s majestic moose.

Summertime in the Grand NorthNH Grand invites visitors to discover the North Country by foot, boat, bike or OHRV

july 2015 | Senior lifeStyleS | Page 13

Lancaster, NH – From paddling the Androscoggin River, hiking the remote Cohos Trail, fishing for trophy northern pike or simply relaxing by the campfire, summer is in full swing in New Hampshire’s Grand North, and there is literally something for everyone. New Hampshire Grand, the official visitor information source for the Great North Woods and the Northern White Mountains, is highlighting summer activities for every type of vacationer.

“New Hampshire’s Grand North is one of the most spectacular summer destinations in the northeast, as there is an endless array of fun, excitement, beauty and relaxation to fill your vacation,” said NH Grand Marketing Manager Karl Stone. “Whether you are looking to experience the exhilaration of white water rafting, shop for unique one-of-a-kind items, spot majestic wildlife, take in stunning panoramic views or simply relax, the Grand North has just what you need, and summer is the prime time to experience all northern New Hampshire has to offer.”

Hiking Stunning scenery, varied terrain, and hundreds of miles of hiking trails await visitors looking to explore the

northern White Mountains and the Great North Woods. Hikers can find trails of every distance and difficulty with plenty of gorgeous scenery. The 162-mile Cohos Trail, which runs from Crawford Notch to the Canadian border in Pittsburg, immerses hikers in spectacular scenery and one of the most remote regions in the Grand North. The 2.5-mile Caps Ridge Trail gets hikers to the peak of Mt. Jefferson, which boasts a true alpine zone, breathtaking vistas and a challenging steep ascent. Or, try out the Sanguinary Ridge Trail, which rewards hikers with stunning views of Lake Gloriette and The Balsams Resort.

CampingCampfires and s’mores await in northern New Hampshire. For those wishing to truly get away, Lake Umbagog State

Park has 34 lakefront camping sites accessible only by boat. For those looking for a little adventure, try hiking to one (or more) of the Appalachian Mountain Club’s eight High Huts, which are situated a day’s hike apart throughout the high peaks of the White Mountains. Overnight accommodations include hearty home-cooked dinners and breakfasts. Check out NHGrand.com for a complete list of campgrounds throughout northern New Hampshire.

On tHe WaterELC Outdoors offers a variety of white-water rafting tours, from family-friendly to advanced rapids. Visitors can rent

kayaks and canoes and explore Lake Umbagog and the Androscoggin River alone or with a guide. For the adventurous vacationer, and especially kids, ELC Outdoors also has a brand new High Ropes Course. For the relaxed traveler looking to explore nature, ELC offers wildlife tours in Errol.

In northern New Hampshire, paddlers and kayakers can enjoy 72 miles of the Northern Forest Canoe Trail, with stretches of water for all skill levels, from flatwater to whitewater, taking in wildlife, birds and historical relics.

BikingFor fast-paced or leisurely adventures, visitors can explore the North Country by bike. NH Grand provides a

comprehensive guide of the Grand North’s bike trails, from easy and family-friendly to advanced. Explore the Presidential Range by bike on the abandoned Boston and Maine Rail Line and take in beautiful mountain views and wildlife. For

challenging mountain biking and road biking, try out the Kelsey Notch route, which runs through the woods and along Route 26. Bikes can be rented from Drummond’s Mountain Shop in Bretton Woods. Drummond’s has been recognized with the NH Grand Certified Best of Business award.

FisHingLakes, ponds and rivers full of pike, trout, salmon, bass, perch, and pickerel beckon fisherman looking to catch big

fish in the midst of all of the Grand North’s outdoor grandeur. Decide on your destination using NH Grand’s fishing guide.The confluence of the John’s River in Dalton with the Connecticut River is an excellent fishing spot, particularly for

anglers targeting the toothy northern pike. Anglers will find hungry bass, perch and pickerel at Forest Lake in Dalton or Burns Pond in Whitefield, both off Route 116. For a fun family experience, try the Airport Marsh in Whitefield, where children (and adults) can fish while watching planes take off and land at the Mt. Washington Regional Airport. The two-and-a-half mile stretch of the Connecticut River in Pittsburg, from First Connecticut Lake to Lake Francis, is known as the “Trophy Stretch,” as it contains some of the best trout and salmon fishing in the northeast.

The pros at the Cabins at Lopstick and the Tall Timber Lodge, both in Pittsburg, know how to find the fish. The experts at L. L. Cote in Errol are ready to set fishermen up with all the equipment they need, and maybe let them in on a secret fishing spot or two. L.L. Cote also sells licenses. Anyone over 16 must purchase a fishing license.

Family FunThe Grand North is renowned for family activities and excitement. Take a ride on the Mount Washington Cog Railway

right to the top of the northeast’s highest peak. Or drive to the summit on the Mount Washington Auto Road. Santa’s Village, New Hampshire’s holiday theme park, introduced a thrilling new ride this summer, You Tubing, which lets children slide down a hillside in a large inner tube, minus the snow and ice.

The whole family can hit the trails on horseback with Mahoosuc Outdoors, which boasts a variety of outdoor activities, including horseback riding, whitewater rafting and kayaking. Or, consider Gorham Moose Tours, for a fantastic opportunity to see the majestic moose. For the adventurous family, the Bretton Woods Canopy Tour takes nature-lovers and thrill-seekers across a series of tree-top zip lines through a network of platforms high in the ancient hemlocks.

ride tHe WildsThe renowned Ride the Wilds trail network boasts more than 1,000 miles of OHRV trails spanning Coos County and

showcasing the breathtaking landscapes of the Grand North. As the largest interconnected OHRV trail system in the northeast, Ride the Wilds is a premier destination for OHRV riders of all ability levels. Along with the sheer magnitude of the trail system, OHRV enthusiasts can get directly from trails to northern New Hampshire’s fantastic attractions, lodging, dining and shopping opportunities.

Don’t have an OHRV? No problem. Rent an OHRV at Bear Rock Adventures with locations in Colebrook and Pittsburg. Bear Rock Adventures also offers guided tours.

sHOppingGrand North shopping entices visitors for its quirky, original and unusual finds. Check out Simon the Tanner in

Lancaster for all your outdoor gear and clothing. Potato Barn Antiques in Groveton features an extensive collection of glassware, vintage clothing and accessories, an assortment of tools, quilts and textiles, books, furniture, prints, pictures and vintage lighting.

Shop American- and Canadian-made and Fair Trade products with an excellent assortment of fine arts and crafts and gift items at Fiddleheads in Colebrook. Or meander through the lively mix of shops and eateries in downtown Colebrook or the eclectic shops of downtown Berlin. All purchases are, of course, tax-free.

About New Hampshire Grand : “Experience New Hampshire’s Grand North” is the brand of New Hampshire’s North Country marketing initiative - also known as NH Grand - and is the official visitor information source for the Great North Woods and the Northern White Mountains. New Hampshire Grand is an initiative of the Northern Community Investment Corporation to promote Coos County to potential visitors. This outreach effort includes introducing visitors to the diverse range of lodging, dining, events, and outdoor activities available in Northern New Hampshire. For more information on NH Grand, visit www.nhgrand.com, New Hampshire Grand on Facebook, and NH Grand on Twitter. To sign up for the monthly e-newsletters, visit www.nhgrand.com

New Hampshire’s grand North features an incredible variety of summer activities all set within northern New Hampshire’s beautiful scenery, including whitewater rafting, hiking, biking, fishing, and shopping. For a relaxing family experience, gorham Moose Tours provides incredible opportunities to view northern New Hampshire’s majestic moose.

From canoeing to kayaking to whitewater rafting, New Hampshire’s grand North provides ample opportunity to take in the natural beauty, scenery and wildlife from the water. eLC Outdoors features guided wildlife tours by kayak to allow guests to enjoy the serenity of the great outdoors. Pictured here, a couple explores Lake Umbagog.

The peak of Mount Washington, the highest peak in the northeast, is not out of reach. Take a trip to the summit on the Mount Washington Cog Railway or drive yourself on the Mount Washington auto Road. Or, challenge yourself, and hike to the top of the 6,288-foot peak.

Page 14 | Senior lifeStyleS | july 2015

1.800.273.9807

Red Coat Travel246 West Main Street, Hillsborough, NH

Cunard welcomes Natalie Cole and Blue Note Records’ 75th Anniversary All-Star band aboard for a very special collaboration, Jazz at Sea. This exciting entertainment partnership will debut on Queen Mary 2’s 29 October 2015 sailing. Guests will embark on a Transatlantic Crossing featuring over 15 jazz performances by over 15 artists, featuring Natalie Cole and Blue Note’s 75th Anniversary All-Star band. President of Blue Note Records Don Was, who is a celebrated musician and Grammy award-winning producer, will also sail during this musical voyage.

Experience the best of jazz on this unforgettable Crossing during Cunard’s 175th Anniversary year. Book your stateroom today.

* All entertainment and enrichment programming is subject to change without notice. In the event of such changes in schedule or performers Cunard will not be liable to compensate guests. Any guest who elects to cancel their voyage will be subject to cancellation charges in accordance with our booking policies. Further information on the entertainment and enrichment programming schedule will be posted on www.cunard.com as it becomes available. Fares apply to minimum lead-in categories on a space-available basis at time of reservation. Fares for other categories not shown may vary. Fares are per person, do not include air travel, are cruise only, based on double occupancy and apply to the fi rst two passengers in a stateroom. These fares do not apply to singles or third/fourth-berth passengers. Taxes, Fees, and Port Expenses of up to $70 per person are additional and subject to change. Fares quoted in U.S. dollars. Please refer to the applicable Cunard brochure or Cunard.com for terms, conditions and defi nitions that apply to all reservations. Ask about our applicable air add-on programme. Please reference promo code R7B. Ships’ Registry: Bermuda. ©Cunard 2015. The Cunard logo and logotype are registered trademarks of Carnival plc, an English company trading as Cunard Line. Queen Mary 2, Queen Victoria, and Queen Elizabeth are trademarks owned by Cunard. All rights reserved in the United States and other countries. Note: For assistance reserving a wheelchair-accessible stateroom, please contact customer service at 1-800-728-6273.

Blue Note is a registered trademark of Capitol Records, LLC.

Transatlantic Crossingaboard Queen Mary 2

New York to Southampton7 nights 29 Oct 2015 M526

Inside fares from*

$999

Jazz at Sea with Blue Note Records

Call today to book this exciting offer!

Hepatitis A cases are on the rise, according to new data released by the Centers for Disease Control and Prevention (CDC). Hepatitis A is common in many parts of the world, even in popular tourist destinations such as Mexico, most other countries in Central and South America and some Caribbean countries. Past research has shown that almost half of new cases of hepatitis A in the United States are from Americans traveling abroad and getting infected. In fact, the CDC recently issued a travel advisory due to an outbreak of hepatitis A at a popular tourist destination. Fortunately, the disease can be easily prevented with a safe and effective vaccine. What is hepatitis A? Hepatitis A is a highly contagious liver infection caused by the

hepatitis A virus. The infection can range in severity from a mild illness lasting a few weeks to a severe disease lasting several months. In severe cases, people can die from hepatitis A. Symptoms can include one or more of the following: nausea, vomiting, fever, yellow eyes or skin, stomach pain, dark urine, joint pain or fatigue. How is hepatitis A spread?Hepatitis A is usually spread when a person ingests the virus from

contact with objects, food, or drinks contaminated by feces or stool from an infected person. In countries where hepatitis A is common, the virus can be easily spread from unclean water sources or when an infected person does not thoroughly wash his/her hands and then touches objects or food. Food can become contaminated at any point: growing, harvesting, processing, handling and even after cooking. Regardless of where travelers eat or stay - even if travel is restricted to high-end resort destinations - it is still possible to get infected with the hepatitis A virus. Who's at risk?All unvaccinated travelers to countries where hepatitis A is

common are at risk for getting infected. So even if you plan to travel to urban areas or luxury resort destinations and try to be careful about what you eat and drink, you could still be at risk for hepatitis A. What can you do to protect yourself from hepatitis A?Get vaccinated. The CDC recommends that all travelers to regions

where hepatitis A is common get vaccinated. The hepatitis A vaccine is safe and effective, and is the best way to prevent infection with the virus. The hepatitis A vaccine is typically given in two doses, six months apart, in order to give a person long-term protection against the virus. Even if you are unable to get both shots before you travel, one dose is better - and safer - than traveling unvaccinated. The first dose of vaccine should be administered as soon as travel is considered - two weeks or more before departure if possible. However, one dose of vaccine administered at any time before departure can provide adequate protection for mostly healthy persons.

Check if your health plan will cover travel related vaccines - not all plans will. Vaccinations are available at many doctors' offices, as well as at travel clinics. Low cost vaccination may be obtained at certain pharmacies or your local health department. So before you travel abroad, consider getting this form of travel insurance. (BPT)

Traveling? Get vaccinated against Hepatitis A

july 2015 | Senior lifeStyleS | Page 15

1 Mount Washington Auto Rd, Route 16, Gorham, NH (603) 466-3988 • MtWashingtonAutoRoad.com

Opened to the public in 1861, the privately-owned and operated Auto Road reaches more than a mile in the sky to the highest point in the Northeast at 6,288 feet.

Find Adventure at Every Turn on the Legendary Mt. Washington Auto Road

Guided Tours or Drive Yourself!

The New Hampshire Boat Museum announces its second lecture of the summer season entitled "Pristine Lake Wentworth: How Good Were the Good Old Days?" The talk will be given by Don Kretchmer, a Certified Lakes Manager and member of the Lake Wentworth Foundation and Lake Wentworth Association. The talk will be held on Thursday, July 16th at 7:00 pm and is free and open to the public. The lecture is supported by a grant from the New Hampshire Humanities Council, in partnership with the National Endowment for the Humanities.

Kretchmer's talk will examine Lake Wentworth's ecology through time looking at how man and nature have affected water quality. In recent years, there has been renewed interest in reversing an apparent downward trend in water quality in the lake. Over the past 30 years volunteers have monitored water quality resulting in a watershed management plan for the lake. Currently the Lake Wentworth Foundation is implementing this plan which will reduce nutrient inputs to the lake resulting in better water quality.

The talk will explore the question of what did Lake Wentworth look like 100

years ago, 1,000 years ago or 10,000 years ago? What kind of fish lived in the lake? Who used the lake and for what? What were the water levels? Was the lake as clear as it is now? Were there aquatic plants?

The history of Lake Wentworth includes natural phenomenon like glaciation, hurricanes, tornados and forest fires as well as man-made changes due to logging, damming, agriculture, road building, development and lake use. Using historical accounts and photographs, analysis of sediments, old maps and computer simulations, Kretchmer will shed some light

on these questions and make predictions for the future. He will also discuss actions to help insure high quality water for future generations.

The lessons drawn from the history of Lake Wentworth can be directly applied to lakes all across New Hampshire as many of the events and patterns of development are shared among all of our lakes.

Lisa Simpson Lutts, the Boat Museum's Executive Director says "We are excited to present this talk which explores an unusual topic. Charting the ecological history of a lake over time will provide a unique often overlooked perspective on lake history."

The New Hampshire Boat Museum is open to the public for the 2015 season and will remain open daily through Monday, October 12, 10am-4pm Monday through Saturday, and Sunday 12noon-4pm.

The Museum is a not-for-profit institution focusing on New Hampshire’s boating and fresh water heritage. It is located at 399 Center Street, Wolfeboro Falls, 2 miles from downtown Wolfeboro in the former Allen “A” Resort dance hall.

For further information contact the Museum at 603-569-4554, museum@nhbm.org, www.nhbm.org or via Facebook.

NH Boat Museum host talk on "Pristine Lake Wentworth"

Boating on Lake Wentworth in the 1950s.

Page 16 | Senior lifeStyleS | july 2015

Custom cabinetry, granite countertops, reclaimed wood flooring and accents, and top-of-the-line, high-tech appliances - what more do you need to make your kitchen renovation perfect? How about adding an island? Designers and builders across the country are pointing to the addition of an island as the must-have upgrade for kitchen renovations this year.

Homeowners are embracing the island, and what's not to love about it? Adding an island can dramatically alter a kitchen's appearance, provide additional storage space and work area, and create a fresh focal point for family meals. What's more, common challenges that have historically held homeowners back from adding islands - such as the difficulty and high costs associated with adding plumbing drainage in the center of the room - are easier to solve than ever. Plumbing problem solvedWhile you could add an island without

plumbing, having a sink in an island can improve the workflow in a kitchen and open up counter space elsewhere. Plumbing an island can be problematic, however, if your home is built on a slab or a crawl space. The

cost of cutting through concrete and adding piping can be prohibitive.

Above-floor plumbing can solve the problem. Manufacturers like Saniflo make a variety of pumping systems that can eliminate the need to cut concrete and reduce the cost of installing plumbing in a new island. For example, the SANISWIFT gray water pumping system is about the size of a small wastebasket (so it fits easily in an island cabinet space), and comes out of the box fully assembled, reducing installation time and costs.

"Cutting through concrete to install plumbing can easily account for 50 percent of a renovation budget," says Chris Peterson of Saniflo. "Homeowners may decide to abandon the idea of an island altogether when they face that kind of cost. Above-floor plumbing allows them to add an island, hide a single drain pipe in a decorative column, and achieve the kitchen of their dreams at a fraction of the cost of traditional plumbing options." Top island trendsIslands are increasingly becoming the

focal point of kitchen renovations, serving

both practical purposes and as design statements. More homeowners are replacing traditional dining tables and breakfast nooks with spacious islands that feature seating. "Islands are replacing tables," said Audrey Macdonald of Creative Interiors By Audrey in Mississauga, Ontario, in the National Kitchen & Bath Association's 2015 Kitchen & Bath Style Report.

In addition to seating, homeowners are incorporating restaurant-quality fittings into islands, adding charging stations for the family's personal digital devices. They're also choosing architectural and design touches such as decorative legs, and countertops and cabinetry that contrast with those around the perimeter of the kitchen.

Kitchen renovations continue to be among the most popular home improvement projects and can offer homeowners a high return on their investments. A major kitchen remodel costing about $56,000 can recoup nearly 68 percent of its cost when you sell your home, while a minor remodel in the range of $19,000 can yield a 79 percent ROI upon resale, according to Remodeling Magazine's Cost vs. Value Report. (BPT)

Tips for adding an island in your kitchen renovation

Hillsboro. Must see this new listing. Three BR/2BA ranch with two portable garages on over an acre of land. Close to Park&Ride and easy access to commute to Concord or Keene. Always dry walk-out basement has 9’ ceilings to convert to extra living space. $179,900 #1754

Washington. Waterfront!! Summer almost here! Beautiful piece of land, small cottage and dock on the Ashuelot River. Very private, but close to beach and boating with Asheulot Lake Estates amenities.$99,900

Francestown: A view to die for...a retreat for all seasons! Close to skiing, golf, hiking, fi shing. A quiet get-a-way for year ‘round activities! Wrap around deck with easy maintenance trek decking. Easy commute to Concord, Manchester or Boston. $86,000

Hillsboro. Newly rehabbed double-wide bordering Ellen Brook. Enjoying your morning coff ee on the extra-large wrap-around deck! Fully applianced bright and convenience kitchen. Two full bathes. Three beaches on Emerald Lake. Easy commute to either Concord or Keene. $124,500. #1759

Red Coat Realty Where you are #1!246 W. Main St., Hillsboro 464-3053

july 2015 | Senior lifeStyleS | Page 17

Spring and summer continue to be the most popular months for selling your home, according to Realtor.com. And with many homeowners staying in their houses for an average of 13 years, your home will surely need some sprucing up to add to its curb appeal. By following a these simple steps, you can increase your home's value without breaking the bank.

Rejuvenate the outdoor living area. Before making a trip to your local home center, make sure to wash the dirt, mildew and general grime off the outside of your house. A power washer is a great tool to help clean siding and renew the surface of decks. A good washing will also bring out the true color of a beautiful flagstone walkway or patio.

Invest in the best tools for the job. One of the most useful tools in creating curb appeal is a hose. From power washing your deck and siding to maintaining your lawn and garden, your hose takes more abuse than any other tool. The Gilmour Flexogen hose is perfect for a variety of outdoor applications and is the strongest hose in its class. Its durable eight-layer construction is ideal for homeowners who put their tools to the test season after season.

Give your yard a manicure. When its best features are hidden by an overgrown lawn or shrubs, your home can appear uninviting. It is recommended to regularly mow grass to a length of two and a half to three inches. This not only helps the grass to grow, but it also provides for a thicker lawn to prevent weeds. Adding landscaping bricks around the border of your garden and flowerbeds also gives your lawn a more premium look.

Add seasonal color with the right vegetation. When choosing plants and flowers, consider what they will look like during different times of the year. For an all-season curb appeal, plant shrubs and flowers that offer colorful fall foliage or leaves with unique textures when not in full bloom. To help you get the best visual results, scout out the ideal locations around your yard before planting. Be sure to account for areas that are always in the sun or are well-shaded.

Maintain the look. One of the key steps to preserving a healthy lawn and garden is to provide at least one inch of water per week through a regular watering schedule. You'll want to choose a hose that has the durability to last even after you've moved into your new home. Gilmour Flexogen's patented construction allows for all-weather performance and delivers maximum functionality in temperatures as low as 45 degrees Fahrenheit. For additional watering and gardening tips, visit www.facebook.com/GilmourGardenAndWatering. (BPT)

Ways to boost your home's curb appeal

246 W. Main St., Hillsboro 464-3880Red Coat Homes

Delivering the American Dream

Log HomeLand, water, sewer and

clearing are extra.

Modular RanchLand, water, sewer and clearing are extra.

Double Wide MobileLand, water, sewer and clearing are extra.

Modular Colonial

Land, water, sewer and clearing are extra.

Eagle’s NestLand, water, sewer and clearing are extra.

Proudly Offering:

Let us build one for you!

Single Wide Mobile

Land, water, sewer and clearing are extra.

Page 18 | Senior lifeStyleS | july 2015

PRESCRIPTION DISCOUNT COUPON

I.D. NumberBBG100042

BIN 005947GRP 6226PWBPCN CLAIMCR

How to claim your discount: Show this coupon to your pharmacist when you fi ll a prescription. Any applicable savings will be deducted automatically. Save the coupon for future use. Questions? Call toll-free 1-888-636-8633.

REUSABLE • NON-EXPIRING

This coupon is not insurance.

To receive your FREE permanent wallet savings card, visit www.UniscriptCard.com/MB or call toll-free: 1-888-636-8633.

!" #$%$&'(")*"+$&'"*,)%"-./..."

0,)&+)12'3"%)*2$%42('5

!" 6$"7''3")%("%$"'802&)*2$%5

!" 93'(":;"$<'&"=/-../..."0'$0>'5

!" ?<'&;$%'"23"'>2@2:>'5

SAVE UP TO

75%OFF

any FDA-approved prescription medication

not covered by insurance!

Use the coupon below now to

SAVE 75% on all your uninsured prescriptions!

UP TO

!"#$%"#&$'()"#%*+'"($"($,&(&)'+-$"#$$$$$$$$$$$./&-+'"(-$#&0*#1'(0$2"/#$3*#14$56&*-&$7'-'+$/-$"(6'(&8"9%2A1&20*B)&(51$+"$&"1)>>"C3"*$>>D7&''")*"EDFFFDGHGDFGHH5

9*7&$/5$+"$:;<$"($&7&#2$5#&-3#'5+'"($%&1'3*+'"($*+$5=*#%*3'&-$&7&#2>=&#&?

@/+="#'A*+'"($B/%,&# !"#$5=*#%*32$/-&$"(62

I8"A)<2%@3"B)&(

BIN

GRP

PCN

No pre-approval needed. This card is not insurance. You will not be turned down for a pre-existing condition.

005947

6226PWB

CLAIMCR

BBG100042

The best walk-in tub just got better with breakthrough technology! Introducing the all new Safe Step Walk-In Tub featuring heated seating and two new foot massaging jets. The � rst walk-in tub to offer heated seating also includes the following standard features:

10 hydro-jets and 16 air bubble streams to help you relax and soothe your aching joints and muscles Safety features including the industry’s leading low step-in with a 17-inch high non-slip seat

Made in the USA, with a lifetime warranty

You’ll agree - there just isn’t a better, more affordable walk-in tub on the market.

Finally, our Walk-In Tub with aHeated Seat!

For more information and for our Senior Discounts, Call now toll free

1-800-435-0354Financing available with approved credit.

NOW enjoy warm comfort from start

NEW PRODUCT

Safe Step Tubs have received the Ease-of-Use Commendation

from the Arthritis Foundation

MAD

E IN THE U.S.A.

WITH PRIDE

Call today and receive

a FREE heated seat and

$750 OFFwhen you mention this adFOR A LIMITED TIME ONLY

No two days are ever the same in the restaurant industry. Every hour new restaurants open, expand or franchise to meet the needs of their customers. Meanwhile, visionary restauranteurs are constantly creating new processes or taste sensations that create and respond to demand. To keep up in this industry and grow your market share, your restaurant must capitalize on the latest trends.

Restauranteurs looking for the latest trends in food should start with the National Restaurant Association's 2015 Culinary Forecast, highlighting the year's top 20 food trends. While the list itself includes a variety of tastes and considerations, four common themes exist throughout. Trend one: Locally sourced productsThe popularity of locally sourced

products has dominated the restaurant trends list for several years and does so again in 2015. Locally sourced meat and seafood tops the list, with locally grown produce finishing second. Hyper-local sourcing is seventh. If you're a restaurateur who hasn't yet made the push toward local sourcing, consider doing so this year; this trend won't disappear anytime soon. Trend two: Environmentally conscious

decisionsThe restaurant industry is going green to

protect the environment that has provided it with so much. Environmental sustainability was the number-three trend on the 2015 list, while sustainable seafood and food-waste reduction/management finished eighth and ninth. Now more than ever, restaurants must strive for great taste and less waste. Trend three: Healthy optionsRestaurant menus are healthier now

than they were a generation ago, and healthy menu options remain one of the top trends for 2015 with an amazing seven points among the top 20. Healthy kids' meals finished fourth on the list, with natural ingredients and minimally

processed food finishing fifth. Dietary restrictions saw non-wheat noodles and pasta take 11thand gluten-free cuisine at 12th. Whole-grain items in kids' meals came in at 14th, while general nutrition and fruits and vegetable kids' side items were 17th and 19th overall. Trend four: Creative flare and

unique tastesPatrons are still flocking to res-

taurants to be amazed and delighted by something new. The top 20 list is loaded with food trends that center on new taste sensations, starting with new cuts of meat at number six. The classic taste of ancient grains comes in at number 13, while non-tradition-

al fish and ethnic-inspired breakfast items are 15th and 16th. House-made or artisan ice cream was sweet enough to land at 18th on the list, while artisan cheese closes out the list at 20th.

Like the restaurant industry itself, the top 20 trends for 2015 feature an intriguing mix of traditional mainstays and up-and-comers. While capitalizing on these trends now will benefit you in 2015, the trends of 2016 are already being created in an industry where no two days are the same. To get the tools you need to grow your business in 2015 and in the years ahead, visit ACityDiscount.com. (BPT)

The top food trends to focus on in 2015

july 2015 | Senior lifeStyleS | Page 19

I live

alonealoneOne press of a button

sends help fast, 24/7, even when you

can’t reach a phone.

but I’m never alone. I have Life Alert.®

AS SEEN ON

TV

Savin

g a life

from a poten

tial c

atastrophe

EVER

Y 10 M

INUTES

!

For a FREE brochure call:

1-800-997-2567

!"#$%%&

'&#()*

Enjoy a relaxing bath again, without the fear of slipping or falling

The walk-in door feature allows easy access and exiting

air jets soothe away your aches and pains

Our fully licensed installers can do most any install, and in most cases in just one to two days

Easy installation with white glove treatment

Bathe Safelyand Worry-Freewith a Premier Care inBathing Walk-In Bath.Independence and security are only a phone callaway. If you or a loved one struggle taking a bath,talk to us at Premier Care in Bathing about ourextensive range of Walk-In Baths.

!"#$%$&'("&$%'")*+,-"./01'2&"&)"3445)6'("25'($&-"783%4+'9":3;'(")*"<-<=">?@A"3"()B*"43,%'*&"'C/3+"&)"DEF")G"2)*&532&"3%)/*&A"3*("3"%)*&H+,"43,%'*&")G"IDJK"G)5"DLK"%)*&H;-":,";/0%$&&$*M"&H$;"5'C/';&A"N"3M5''"&H3&"?5'%$'5"O35'"$*":3&H$*M"%3,"2)*&32&"%'"0,"&'+'4H)*'"/;$*M"3/&)%3&'("&'2H*)+)M,"3&"&H'"&'+'4H)*'"*/%0'5"45)6$('(-"N"/*('5;&3*("&H$;"2)*;'*&"$;"*)&"3"2)*($&$)*")G"4/52H3;'-"!!"#$%$&'("#$G'&$%'"P3553*&,";/01'2&"&)"&'5%;"3*("2)*($&$)*;-

1-800-670-8533!"##$%&'$($)&##$*+,,

$150PAYMENTSAS LOW AS

PER MONTH*

Save Now On A Walk-In Bath Or Easy Access Shower

Cochecho arts Festival liberty mutual Headliner seriesJuly 10, 2015 6:00 PM FREE6 Washington StreetDover, NH 03820Phone: 603-742-2218 The Friday Night Headliner Concerts are the signature Series of the Festival, with average crowds ranging from 750 to 1,500 people per night. Music lovers of all ages flock to Henry Law Park with picnic blankets, lawn chairs, friends and family to enjoy music in a setting that truly epitomizes the charm and sense of community found only in New England cities as vibrant and historic as Dover. On the banks of the winding Cochecho River, and surrounded by 18th and 19th century mill structures of brick and granite, Henry Law Park boasts a gently rolling lawn, gigantic shade trees, pristinely manicured gardens

and walkways, and the beloved Rotary Arts Pavilion.art, Wine, & CheeseJuly 11, 2015 8:00 AM FreeVillage RoadWaterville Valley, NH 03215Phone: 603-236-8175 A lively afternoon filled with live music, wine sampling and cheese tasting. Artwork in a variety of media, donated by local and regional artists, will be auctioned to benefit the art and science education programs of the Margret and H.A. Rey Center. thereycenter.orgmount kearsarge plant HikeJuly 11, 2015 10:00 AMFells and NEWFS Members $47, nonmembers $58. Advance registration required.456 Route 103ANewbury, NH 03255Phone: 603-763-4789 Mount Kearsarge, a monadnock in central west New Hampshire, is approximately 890 meters tall and offers impressive views due

to its isolation from other peaks. This day in the field examines the mountain’s natural history with a focus on plant life. Arthur Haines, research botanist, New England Wild Flower Society and author of Flora Novae Angliae, leads this excursion and discusses topics including ecology, edible plants, birding, and geology. Bring a bag lunch, water, a hand lens, and binoculars. Wear proper footwear and clothing. Co-sponsored by the New England Wild Flower Society.new england Vintage Boat auctionJuly 11, 2015 10:00 AMFree for all to come and watch.399 Center St. (Rte. 28/109 North). Wolfeboro Falls, NH Phone: 603-569-4554 10am. Boats and boating memorabilia and maritime antiques will be auctioned at the NH Boat Museum starting at 10am. Preview items on Fri., July 10, 12 noon-5pm and Sat.,

July 11, 8am-10am. Donations and consignments welcome with a deadline of July 1st for consideration. Net proceeds benefit the Museum. To learn more and see the auction items, visit our web at www.nhbm.org closer to the auction date.antique & Classic automobile eventJuly 11, 2015 10:00 AMFree with Castle Admission. $5 for Auto Event only. Castle in the Clouds, RT 171, 455 OLD MOUNTAIN RD. Moultonborough, NH 03254Phone: 603-476-5900 Join us for our annual Antique & Classic Automobile Event with a gathering of automobiles from the past at this classic country estate. Come view stunning ex-amples of autos from the turn of the century through 1979. Food and beverages will be available for purchase in the Meadows by Shannon Pond, where the show will take place. All production automobiles built before

out & about

Page 20 | Senior lifeStyleS | july 2015

Compare Our Prices! Call us toll-free at 1-800-609-7013.

Call toll-free: 1-800-609-7013

Are You Still Paying Too Much For Your Medications?You can save up to 93% when you fill your prescriptionsat our Canadian and International prescription service.

Prescription price comparison above is valid as of November 1, 2014. All trade-mark (TM) rights associated with the brand name products in this ad belong to their respective owners. *Generic drugs are carefully regulated medications that have the same active ingredients as the original brand name drug, but are generally cheaper in price. Generic equivalents are equal to their "brand" counterparts in Active Ingredients, Dosage, Safety, Strength, Quality, Performance and Intended use. It may vary in colour, shape, size, cost and appearance.

$10OFFGet An Extra

And FREE SHIPPING

Get an extra $10 o� your �rst order today!Call the number below and save an additional $10 plus get free shipping on your �rst prescription order with Canada Drug Center. Expires June 30, 2015. O�er is valid for prescription orders only and can not be used in conjunction with any other o�ers. Valid for new customers only. One time use per household.

Please note that we do not carry controlled substances and a valid prescription is required for all prescription medication orders.

Order Now! Toll-free: 1-800-609-7013Use code 10FREE to receive this special o�er.

Bottle AManufactured By

PfizerTM.Typical US brand price

for 200mg x 100

CelebrexTM

$761.35 Bottle BManufactured By

GenericsManufacturers

Generic equivalent of CelebrexTM

Generic price for 200mg x 100

Celecoxib*$64.00

Their PriceOur Price

1980 are welcome! Register your vehicle online at www.castleintheclouds.org. Gener-ously sponsored by Christopher P. Williams Architects, Columbia Classic Cars and Hagerty Classic Car Insurance.15th annual Hk powersports land & lake poker runJuly 11, 2015 11:30 AM1086 Weirs BoulevardLaconia, NH 03246Phone: 603-366-4341

Travel by land or lake to have fun and win prizes while raising money for Easter Seals NH! Competitors navigate checkpoints throughout the Lakes Region and receive a poker card at each one. Whoever has the best poker hands at the end wins! Over $700,000 has been raised for Easter Seals New Hampshire since the event started in 2000. We’ll be hosting the party for all the participants after the end of the run with live music

and fun – so come join us! Go to nh.easterseals.com for more information about this wonderful family event and to register. Live Entertainment! Saturday, July 20th at 1PM - DJ Terry.guided Historic Walking toursJuly 11, 2015 10:30 AM $8550 Central AvenueDover, NH 03820Phone: 603-742-2218 Settled in 1623, Dover is the oldest continuous settlement in New Hampshire and seventh oldest in the United States. On the Greater Dover Chamber of Commerce's Guided Tours of Historic Dover you will stroll down the Central Avenue Business District while learning about the rise and fall of the tex-tile industry, "Dover's Black Day," and notable visitors and resi-dents of Dover's past. You will also visit the Cochecho, Bellamy and Piscataqua Rivers that gave Dover its economic advantage,

from ship building, to farming, to leading the way in cotton manufactured goods from the 1820s to 1880s. Along the way you will notice the ten differ-ent types of architecture used through the City dating back to the late 1700s. Tours begin at the Chamber Visitor Center (550 Central Avenue) at 10:30am on Saturdays and are $8 per person or $5 per person for families of 4 or more. Walking shoes and wa-ter bottles are recommended as the tours generally are an hour and a half. For more information or to make reservations contact the Greater Dover Chamber of Commerce at (603) 742-2218. Reservations suggested, but not required, (603) 742-2218. Private group tours available upon request. New this year will be ar-chitectural tours and returning for its second year will be a Pine Hill cemetery tour. These tours must be reserved in advance and the cost is $10.Farm Brunch at

out & about

leigh Bosse: Publisher Joyce Bosse: EditorChristi macomber: Advertising Design

gail stratos: Publications Design & Layout, Advertising Design, Production, Website

mary yuryan: Sales Rep. deborah Belanger: Sales Rep.Wendy Bamford: Sales Rep.granite Quill publishers

246 West Main St., Hillsborough, NH 03244 Phone: 603-464-3388

LifestylesSenior

july 2015 | Senior lifeStyleS | Page 21

moulton FarmJuly 12, 2015 9:00 AM$14.99 plus tax per person with a special price of $9.99 plus tax for children 10 and under18 Quarry Road, Meredith, NH Phone: 603-279-3915 The entire family will enjoy our outdoor brunch buffet featuring seasonal fruit, delicious baked goods, egg and breakfast meat dishes prepared by the farm’s talented kitchen and bakery staff.swinging to the Oldies on a dinner CruiseJuly 13, 2015 6:00 PMadults $50, mature adults 60+ $40, Children $40M/S Mount WashingtonLakeside Ave., Weirs Beach, NHPhone: 603-366-5531 Enjoy an evening of dining and dancing to the tunes of the good old days aboard the M/S Mount Washington while cruising Lake Winnipesaukee. A delicious buffet dinner and live music is part of the package.

if you are 60+, you get a $10 discount Monday nights. For more information call 603-366-5531 or go to www.cruiseNH.com

movies on the green at settlers' greenJuly 14, 2015 6:00 PM Free2 Common Court, North Conway, NH 03860Phone: 603-356-7031 Watch a free outdoor movie with your family on our 16-foot movie screen on Tuesday nights in July & August, starting Tuesday, July 7. Activities from our local partners start at 6 p.m. and include face paiting by the MWV Children's Museum and special events from our local partners. Movies start at dusk and are all family films. Comfy outdoor lounge chairs are provided for the first 30 guests or bring your own chair or blanket. Order pizza or dinner from Brandli's Pizza Grille, ice cream and popcorn from Kaity's Big Chill or dessert from the

White Mountain Cupcakery, and enjoy an evening on the green on a warm summer night! Movies are weather dependent. Decisions to cancel a screening will be made just before showtime. For the latest information, call (888) 667-9636 or see our Facebook and Twitter page for updates.

nH Quilters scenic summer HopJuly 16, 2015 9:00 AM $8.00139 Pancake RoadAndover, NH 03216Phone: 603-735-4100 Quilt Shop Hop including seven NH quilt shops. All shops will be open from 9:00 till 6:00 on all three days. Participating Shops are the Constant Quilter in Andover (735-4100); The Golden Gese Quilt Shop in Concord (228-5540); LizzyStitch Quilt Shop in Concord (724-1918); Patches Quilt Loft and Embroidery in Manchester (206-5490); The Quilting Corner in Tilton (286-3437); Pine Tree Quilt

Shop in Salem (870-8100); and Thread in Hand in Candia (587-0425). Buy a passport at any of these shops and receive gifts and the chance to win great prizes - also, a 20% discount off all regularly-priced quilting supplies.uncanoonc mt. perennials: 24th annual Open HouseJuly 18, 2015 9:00 AM Free452 Mountain RoadGoffstown, NH 03045Phone: 603-497-3975Prizes, refreshments! Informal garden talks at 1pm both days. Free soil pH testing at 1pm on Sunday. Wander thru 2-1/2 acres of colorful display gardens & stock beds. Enjoy our formal Rose Garden. Extensive daylily collection in peak bloom. Over 900 varieties of perennials, roses, vines, choice shrubs, grasses & berry bushes available. See our updated website for daily seminar info, online catalog and more! Find us on Facebook!

out & about

Call now to learn more PLUS receive $1,000 off.

!"#$$"%&'"()%#

Bathe safely, comfortably & independently with a walk-in bath or shower from American Standard. Handcrafted in the USA by a company you know and trust.

*+,-.!/$$$-011-

2345678-,9:;-<-;=02+>;-:?!

Lifetime Warrantywith Soothing Hydrotherapy

!"#"$%&&"'()*&'"$(%"#"*)+)'&,"')+&

A Place for Mom is the nation’s largest senior living referral information service. We do not own, operate, endorse or recommend any senior living community. We are paid by partner

communities, so our services are completely free to families.

Finding Senior Housing can be complex, but it doesn’t have to be.

“You can trust A Place for Mom to help you.”

– Joan Lunden

Call A Place for Mom. Our Advisors are trusted, local experts who can help

you understand your options. Since 2000, we’ve helped over one million

families fi nd senior living solutions that meet their unique needs.

A Free Service for Families.

Call: (800) 371-7562

Page 22 | Senior lifeStyleS | july 2015

Do you or a loved oneSTRUGGLE on the stairs?

We have the AFFORDABLE solution!

LIMITED TIME OFFER!

$250 OFF*PURCHASE OF A NEW STAIRLIFT!

EXPIRES February 28, 2015

*Not valid on previous purchases. Not valid with any other offers or discounts. Not valid on refurbished models. Only valid towards purchase of a NEW Acorn Stairlift directly from the manufacturer. $250 discount will be applied to new orders placed before February 28, 2015. Please mention this ad when calling.

CALL NOW FOR YOUR FREE INFORMATION KIT AND DVD!

1-800-947-9184

Works on ALL TYPES of staircases

BUY DIRECT from the manufacturer and SAVE

The MOST TRUSTED name in the industry

The WORLD LEADER in stairlifts

The only stairlift to earn the Ease-of-Use

commendation from the Arthritis

Foundation.

Call Today, Protect Tomorrow!

Mon-Fri 8am - 11pm • Sat 9am - 8pm • Sun 10am - 6pm EST

• A burglary occurs every 14.6 seconds.• 1 out of every 5 homes will experience a break-in or home invasion.

• A home without a security system is 3 times more likely to be burglarized.• 85% of Police O�cials surveyed believe home alarms deter burglary attempts.

1

2

3

4

1. Federal Bureau of Investigation, 2008 National Crime Report http://www.fbi.gov/news/stories/2009/june/ucr_stats060109 2. http://bjs.ojp.usdoj.gov/contentpub/press/vdhbpr.cfm 3. FBI, 2008 National Crime Report http://www.fbi.gov/news/stories/2009/june/ucr_stats060109 4. http://www.beyondidentitytheft.com/home-security-statistics.html

1-800-482-9014$99.00 Customer Installation Charge. 36-Month Monitoring Agreement required at $36.99 per month ($1,331.64). Form of payment must be by credit card or electronic charge to your checking or savings account. O�er applies to homeowners only. Local permit fees may be required. Satisfactory credit history required. Certain restrictions may apply. O�er valid for new ADT Authorized Dealer customers only and not on purchases from ADT LLC. Other rate plans available. Cannot be combined with any other o�er. Licenses: AL-12-1104, AK-35221, AR-E08-014, AZ-ROC217517, CA-ACO6320, CT-ELC.0193944-L5, DE-07-212, FL-EC13003427, EC13003401, GA-LVA205395, HI-CT30946, IA-AC-0036, ID-39131, IL-127.001042, IN-City of Indianapolis: 80988, KY-City of Louisville: 483, LA-F1082, MA-1355C, MD-107-1626, ME-LM50017382, MI-3601205773, MN-TS01807, MO-City of St. Louis: CC354, St. Louis County: 53328, MS-15007958, MT-247, NC-25310-SP-FA/LV, NC-1622-CSA, NE-14451, NJ-34BF00021800, NM-353366, NV-68518, City of Las Vegas: B14-00075-6-121756, C11-11262-L-121756, NY-Licensed by the N.Y.S. Department of State UID#12000286451, OH-53891446, City of Cincinnati: AC86, OK-1048, OR-170997, Pennsylvania Home Improvement Contractor Registration Number: PA22999, RI-3582, SC-BAC5630, TN-C1520, TX-B13734, ACR-3492, UT-6422596-6501, VA-115120, VT-ES-2382, WA-602588694/PROTEYH934RS, WI-City of Milwaukee: 0001697, WV-042433, WY-LV-G-21499. 3750 Priority Way South Dr. Suite 200 Indianapolis, IN 46240 For full list of licenses visit our website www.protectyourhome.com. Protect Your Home – 3750 Priority Way South Dr., Ste 200, Indianapolis, IN 46240.

monitoring starting around

per week*with $99 customer installation charge and purchase of alarm monitoring services.

"Visit Hancock gardens"July 18, 2015 10:00 AM$15 in advance; $20 day of the tour. Vestry, Main StreetHancock, NH 03449Phone: 603-525-8011 The Hancock Woman's Club invites you to "Visit Hancock Gardens." Eleven lovely unique gardens in both the village and surrounding countryside will be featured. The tour begins at the Vestry on Main St. in Hancock. The proceeds from this fundraising event will support local charities and the Club's Scholarship Fund. For more information call 603-525-8011 or 603-525-9451. Order tickets www.hancockwomansclub.orgOpen doors manchester - trolley toursJuly 23, 2015 5:00 PM Free550 Elm Street, Manchester, NHPhone: 603-232-5597. July 23, 2015 from 5-8pm; Thursday, October 15, 2015 from 5-8pm.

The Majestic Theatre, 922 Elm Street - Suite 315, Manchester, NH 03101 603.669.7469. Explore the arts and cultural venues in downtown Manchester, NH during the Free OPEN DOORS TROLLEY TOUR. There is a free Trolley that drives around to each of the venues, where you can experience a variety of activities, learn about Manchester, see art and maybe even meet the artists! Learn more about the venue stops on the Trolley Tour here: http://www.majestictheatre.net/opendoors.php

Herbalism - the BasicsJuly 23, 2015 6:00 PM$20 per person/$18 members. Workshop Trio $55/50 members Full 4 workshops: $70/60 members. 117 Ridge RoadHollis, NH 03049Phone: 603-465-7787 This introductory workshop provides students with a glimpse into the history of

herbalism both globally and in the New England territory while connecting it to current usage today. Topics covered include: • herbal traditions • methods and preparation • dosage and administration • tea making and tasting Common methods for preparing medicinal herbs will be both discussed and demonstrated before students are given the chance to experiment on their own. Activities: Making Teas*, tinctures, and oxymels ( a sweet and sour herbal syrup) * indicates a product to go home with. Register online: https://campscui.active.com/orgs/BeaverBrookAssociation.the Hebron FairJuly 25, 2015 9:00 AMFree Admission. Hebron Common, 16 Church LaneHebron, NH 03241Phone: 603-744-5883 On the picturesque Hebron Common at the north end of Newfound Lake, rain or shine, over 100 craftspeople,

pony rides, children's games, rummage, white elephant, baked goods, plants, books, lunch with homemade baked beans, auction 1pm, chicken BBQ 5:50pm.

Barn tourJuly 25, 2015 10:00 AMTemple, NHPhone: 603-873-3443 On Sat., 25 July, 2015, the Temple Historical Society will sponsor a Barn Tour of 7 outstanding local barns, new and old. The event is scheduled from 10:00 - 4:00, with a talk by UNH author and lecturer John Porter at 1pm. Come early for an action-packed day! Sheep shearing & milking demonstrations, pony rides, history displays -- equine bodywork & blacksmith demonstrations, high jump and vaulting. Lots of animals for kids to pet! For further information, go to Templebarns.org

out & about

july 2015 | Senior lifeStyleS | Page 23

The White Mountains is a wonderful place to escape, explore and create unforgettable memories. Experience

towering peaks, stunning scenery, spectacular water-falls, limitless recreation and 17 legendary attractions

that have provided a lifetime of memories and cheer for generations of visitors.

Lake Winnipesaukee

2

302

112

112

16

3

3

115

25

93

93

35 MILES

50 M

ILES

LINCOLN

JEFFERSON

FRANCONIA

FRANCONIA NOTCH

GOR HAM

GLEN

NORTHCONWAY

ST. JOHNSBURY

PLYMOUTH

LACONIA

BARTLETT

BRETTONWOODS

NORTHWOODSTOCK

PINKHAM NOTCH

14

12 17

1516

13

11

59

14

10

7

3

2

White Mountains Attractions1

Attitash Mountain Resort2Cannon Aerial Tramway3Clark’s Trading Post4Conway Scenic Railroad

6Flume Gorge7Hobo Railroad8Loon Mountain9Lost River Gorge & Boulder Caves10Mt. Washington Auto Road11Mount Washington Cog Railway12Polar Caves ParkSanta’s Village14

15 Story Land16 Whale’s Tale Water Park

Wildcat Mountain

13

5Cranmore Mountain Resort

Alpine Adventures

17

68

Scan for interactive map

#whitemountains

Discover and share your Adventures on

NEW HAMPSHIRE’S WHITE MOUNTAINS

VisitWhiteMountains.com | 603.745.8720

Where will your White Mountains Adventure lead you?

FLICKR.COM

/MARIOGRAZIANO

SOME PLACES HAVE ALL THE FUN

WM15_GraniteQuill.indd 1 5/21/15 2:40 PM

Page 24 | Senior lifeStyleS | july 2015

OxfordCasino.com

Wicked Good Fun!

24/7 CASINO ACTION!

The action at Oxford Casino is unbeatable, day or night! It’s only 40 minutes from Portland— we’re always open, always fun!

MAINE’S HOME FOR WICKED

GOOD FUN!

Persons under 21 years of age may not enter the restaurant or casino unless licensed as employees. Gambling problem? In Maine, call 2-1-1 or (800) 522-4700 for help.