Selfness The best thing, what could happen to us:

to understand ourselves → HEALTH Your health is your responsibility

LifeStyle Medicine

26.11.2013, Belgrade

Rádli Krisztina – sales & marketing director Hunguest Hotels-Hévíz

Responsibility for a healthy life

Physical well-being = 5%

Mental and soul well-being = 95%

The root of the body problem is always a problem of the soul

Selfness

SelfnessEssences of SelfnessMain aspects

•Physical you (your body) - your tangible structure and the five senses which enable you to touch, see, hear, smell and taste the world around you

•Emotional you (your feelings) -your range of emotions from fear and anger to love and joy

•Mental you (your thoughts) -your knowledge, attitudes and beliefs; your analytical self

•Spiritual you (your spirit ) - your relationship with yourself, your creativity, your life purpose, and your relationship with a Higher Power.

All of these aspects work together to make you a whole person.

SelfnessEssences of SelfnessWhat happens to one aspect can affect all the other aspects.

That's why being confined to bed with a sore back (physical) can lead to depression (emotional),

or why denying your anger (emotional) can lead to a headache (physical)

This relationship between your different aspects is often referred to as the mind/body connection.

Since all four parts of you must work in harmony to achieve

Selfness, each part needs your attention and care to perform at its best.

SelfnessEssences of Selfness•The physical you requires good nutrition, appropriate weight, beneficial exercise and adequate rest.•The emotional you needs to give and receive forgiveness, love and compassion; needs to laugh and experience happiness; needs joyful relationships with yourself and others.•The mental you needs self-supportive attitudes, positive thoughts and viewpoints and a positive self-image.•The spiritual you requires inner calmness, openness to your creativity, and trust in your inner knowing.

Selfness Ok, it should be help by the

healing of the body by planes of soul!~Where do I get all of this complexly?

There is a place in Hungary, in Hévíz, Hunguest Hotel Helios - Holistic Health Resort

Selfness home of the Sun-God

Selfness

www.terapia-heviz.com

Hévíz therapy for your body and skin, for your physical well-being only with natural healing power Healing water ۰ medical mud ۰physiotherapy ۰ manualtherapy ۰ electrotherapy ۰ weight bath ۰ kriotherapie ۰ drinking cure ۰ sonotherapie ۰ fishspa ۰special diets to the foodallergic people as well

SelfnessAlternative therapies •The modern human cares about the soul and positive thinking•Holistic is the new trend around the world and also in our hotel which brings harmony among the body - soul and spirit, i.e. clarity of the Self

•An addition assistance which helps to find the way ourselves

This is the Selfness(self-conscious harmony)

How we do it?

We are working together in a

selfness team. We are the highest qualified specialist in Hungary in the theme of alternativ movements therapy (yogas, chi-kung), holistic and spiritual methods, lifestyle medicine, hypnose, fitotherapy, diets

Selfness

Selfness- Team

SelfnessWhere we do it?•In a wonderful castle building, where also the 14th Dalai Lama has spent several days by their visit in Hungary•Pleasant treatment rooms

SelfnessEssences of selfness programs•Individuall therapies- what is the best for you•Individual consultation on arrival•Health check with the Most Powerful Bio-energetic Device (L.I.F.E. System)

•Important elements of the selfness program:

Soul, Spirit and Body,

Respiraton, Relaxation, Meditation, Yogas Alternative movements, Right eating, Detoxication

Spiritual healers approach the soul and body differently to the medical profession

1. Step: You have to know all about your body

In this case helps you reflexology, acupressure, trigger point and alternative massage, alternative movements…

This way you can find out, how your organ works

Selfness

2. Step: The soul and the mindWho am I? What I can do? How do I feel?

Selfness

In this case helps youindividual consultations of our spiritual trainer Bach-Deva Flower Therapy, Hellinger TherapyYoga’s, Meditation, Hypnotherapy, Stress management, Sound therapy

Live in the present, be happy now If you do not live in the present, you won’t have future

3. Step:

Right eating

You are what you eat

Selfness

FitotherapyHerbs, herbal teaPersonalized dietsPrandial adviceVisit of Ayurveda organic garden

SelfnessPrograms

•Holistic detox cures •Selfness weekends / against the winter depression / active retreat, Healthy foods cooking school …

•Self-recognition days•Fitowellness•LifeStyle Medicine•Acid-Base cures•Herbal tours •Yoga-Camp•Naturopathic course

SelfnessTest

we close our eyes and

pay attention to our respiration

for 20 seconds

Selfness

What did you feel?

Keep a mirror front of you and see who you are!

SelfnessTaste of Selfness - Video

Thank you for your attentionHave a nice day!

26.11.2013, Belgrade

Rádli Krisztina – sales & marketing director Hunguest Hotels-Hévíz