Self Esteem

Human Behavior

Self Esteem

• What is self esteem?• Self Esteem: the way

we see, feel, and think about ourselves

• Should be based on the inner qualities of our heart, not on money, looks, etc.

Self-Esteem…What’s it made of?

• Your self-esteem is made up of all the experiences and interpersonal relationships you’ve had in your life. Everyone you’ve ever met has added to or taken away from how you see yourself!

Benefits of Self-Esteem

• Ability to accept criticism• Fewer sleepless nights• Less likely to use

drugs• More persistent

at difficult tasks• Happier• Better academic performance

People with a high self-esteem have an “I think I can” attitude!

Effects of Low Self Esteem

• Experience depression• Engage in negative

behaviors-eating disorders, bullying, smoking, etc.

• Avoid normal activities• Partake in activities that

they regret later

12 ways to boost self-esteem

1. Recognize that you are in control of your self-image

2. Be able to accept all parts of your physical appearance

3. Affirm your strengths4. List your faults

5. Attain legitimate accomplishments and successes6. Be willing to accept change7. Don’t be a perfectionist8. Become involved with others

9. Take time for fun in life

10. Keep a journal

11. Keep a sense of humor

12. Don’t be afraid to make mistakes!

Let’s Review!

• Self-esteem comes from every experience of your life.

• How you view yourself affects everything you do in life including the decisions you make.

• High self-esteem gives you a GOOD feeling about yourself.

• Low self-esteem distorts your view of yourself.

• Self-esteem can be improved!

• Spend time with people who are accepting and supportive

• Be helpful!• Set realistic goals… then

reach them!

Self Esteem Poster

• Use magazines to find pictures that describe what you are good at

• Decorate poster with 10 different pictures

• Add a description to each picture