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SELF CARE TOOLS FOR RAISING VIBRATION

Barbara Evans BS, PGCE and Julie George MSSA, LSW

Welcome!

This workshop is an exciting opportunity to experience some self care tools for raising vibration…

We will…

Explain the concept of Vibrational Medicine

Demonstrate Dr David Hawkins' Map of Consciousness

Encourage you to develop your own self care toolbox

Introduce aromatherapy, sound, sacred geometry, color, crystals and meditation.

Demonstrate tools to help navigate and maintain balance in stressful health care systems.

Identify three emotions on the Map of Consciousness. (Dr David Hawkins)

Identify three ways your vibration could decrease.

Name three tools that could raise your vibration.

Objectives

EnergyMatters

Everything is Energy…

Everything is Vibration

Consciousness Matters

“Problems cannot be solved at the same level of consciousness that created them.“ (Albert Einstein)

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Vibrational Medicine

Einstein’sParadigm…

(Richard Gerber)

Human beings are networks of complex energy fields that interface with physical cellular systems

Vibrational Medicine uses specialized forms of energy to affect those energetic systems

Rebalancing energy fields restores order from a high level of human functioning

Vibrational Medicine

Sacred Geometry*

Vibrational Modifying Techniques (VMT)

(Dr Emil Faithe)Sound*

Aromatherapy*

Flower Essences*

Crystals*

Gemstone Elixirs

Color

Homeopathic Remedies

Fr

eq

ue

nc

y

High

Low

Relationship between Vibration, Consciousness and Vibrant Health

Frequency Shift

Frequency Shift

How Does Vibration Relate to Self Care…

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• How can we raise our frequency and consciousness?

• How can we stay strong when challenged on a daily basis?

• How can we activate more of our Potential?

Setting the Vibrations for Healing

Going Beyond the “Norm”…

Multi Sensory Approach…

▪ Color of the Walls, Floors and Furnishings

▪ Art▪ Sound▪ Crystals▪ Special items to uplift

both HEART and MIND▪ Essential Oils to delight

your senses

Setting the Vibrations for Healing

Creating a Sacred Healing

Environment…

©CWHA 2017

Raising Vibration

and Consciousness In Action

Our Environment Matters

When we enter an environment it can either …

INCREASE or DECREASE

our Vibrational Frequency

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Setting Vibrations

for Peace and Harmony

…Environment Matters

Setting Vibrations

For Self-Care

A working example…

Stellar Gateway

High Heart

Earth Star

Shungite 8” F# Apophyllite 8” D#

Celestite 6” A#

“The Healer’s Self Care Trios”

Geometry and Sound…

How do they relate to Self

Care?…

©CWHA 2017

The Flower of Life, Metatron’s Cube and the Platonic Solids

… These patterns can be seen everywhere in Nature including the structure of molecules … and our own DNA

©CWHA 2017

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0, 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144….

Geometry speaks to us at the cellular level

Geometry… is the Language of the Universe

©CWHA 2017

The ratio of each successive pair in the Fibonacci sequence approximates to Phi …Known as the Golden Ratio

Phi is also known as the “Number of Life” that generates all living things within the world

• sound , art and color

©CWHA 2017

Channeled Chakra Keys

Different Size…Different Function

Hold Frequencies that support the awakening of Higher Consciousness

What are we doing when we work with these tools?

Rethreading the fabric of Society… Rethreading the fabric of our Genes

Creating the New Dream

The Power of Sound and Intention

Hidden Messages in Water…Masaru Emoto

Compassion Thank You Wisdom

I will kill you You fool

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Power of Sound Healing

©CWHA 2017

“Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any disease”

Dr. Mitchell Gaynor,

“The use of various frequencies of sound with crystals for healing is just the beginning of an entirely new approach to healing.”

Richard Gerber, Vibrational Medicine page 366, 3rd edition

Richard Gerber on Crystal and SoundAuthor of Vibrational Medicine

©CWHA 2017

Aromatherapy, and Flower Essences

Aromatherapy1920's French cosmetic chemist Rene' Maurice Gattefosse discoveryHe also coined the term, AromatherapyEssential oils contain powerful energy according to Gerber. An essential oil is a potent extract of the plant that has the ability to heal body and mind. (Gerber)Oils can be diffused, ,inhaled, diluted and applied to the skin or made into a spray. Sometimes oils are even ingested with professional guidance. Oils can also be combined with carrier oils to create lotions,balms, and body butters.

Aromatherapy is a form of vibrational healing. (Cointreau, M)

• Scientific studies indicate that smell is one of our strongest senses. Cointreau, M)

• Smells often trigger our memories and trigger an emotional response.

• Essential Oils affect the central nervous system which then affects the entire body and mind. This allows the body to open to healing the root cause of the illness.

• Triggers the body's natural defense mechanism to respond and heal itself.(Cointreau, M.)

Essential Oils for Vibrational

Healing

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• Basil, Frankincense, Lavender, Marjoram, Melissa, Myrrh,

• Neroli, Sweet Orange, Cardamon, Palmarosa, Ravintsara,

• Rosewood, Vetiver, German Chamomile, Roman

• Chamomile, Clary Sage, Ylang Ylang

AromatherapyEssential Oils

for Relaxation, Reducing Stress

Emotional Health• Bergamot, Cypress, Fennel,

SpikenardAntidepressant• Clove Bud, Geranium,

Grapefruit, Helichrysum, Jasmine Absolute, Lemon, Melissa, Neroli, Nutmeg, Sweet Orange, Patchouli, Rose, Ylang, Ylang

Grief• Cypress, Rose Absolute

Essential Oils for Emotional

Health

• Grapefruit, Laurel Leaf, Lemon,

• Lemongrass, Peppermint, Rose Absolute,

• Rosemary, Rosewood,

• Tea Tree

UpliftingEssential Oils

• Energetic infusions of flowers made with water and a preservative, e.g. alcohol, vinegar, glycerin).(Cointreau, M)

• Work similarly to the principles of homeopathic medicine (Cointreau, M)

• Do not interfere with medications and do not have harmful side effects. (Cointreau, M) You can put a few drops under your tongue or in a bottle of water.

• Dr Edward Bach, British surgeon,( 1886-1936) is credited with first bringing flower essences into use for healing.

• Floral Acupuncture takes this to another level. (Craydon, D & Bellows, W)

Flower Essences

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• OCD- Chestnut Bud

• Anxiety- White Chestnut

• Depression- Mustard

• Long term exhaustion- Olive

• Anger- Cherry Plum

• Bach website -http://www.bachflower.com/bach-flower-remedy-questionnaire

Flower Essences

• Research shows that meditation can reduce stress and improve brain function.

• Dr Daniel Amen research studies with the Amen Clinic demonstrate how even 12 minutes of meditation can show changes, such as improved blood flow in the brain and calming in the anterior cingulate and basal ganglia. (Amen, D)

• Improves attention, planning, decreases depression, anxiety, fatigue, and protects the brain from normal aging (Amen, D).

Meditation

• What is HRM?

• A meditation that focuses on the heart beat and the breath.

• Elemental Breaths: Air, Fire, Water, Earth

Heart Rhythm

Meditation

• Inhale through the mouth

• Exhale through the mouth

• Directs energy into the mind

• Useful for inspiration

• Effective against guilt, confusion, despair and grief

Elemental Breaths…

Air Breath

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• Inhale through the mouth (quickly)

• Exhale through the nose

• Use when you need a boost of energy

• Effective against depression and pessimism

• Increases motivation

Elemental Breaths…

Fire Breath

• Inhale through the nose

• Exhale through the mouth

• Useful for insomnia

• Helps emotions flow

• Effective against stubbornness and resentment

Elemental Breaths…Water Breath

• Inhale through the nose

• Exhale through the nose

• Grounding, calming

• Effective against fear and

Feeling spaced out

Elemental Breaths…Earth Breath

“The Heart is the

Cosmic Tuner”...

Dr Menas Kafatos

Temple of the Heart Meditation

“Heart connection is critical in getting well”……..Dr Janet Hranicky

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Indonesian Andara

Hiddenite

Temple of the

Heart Crystals

Bulgarian Pink Calcite

Raising Vibration offers a

powerful approach to

Self Care

What will you put into YOUR TOOLBOX?

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Bair, P. , Bair, Susanna (2009). Living from the heart. Tucson, AZ: Living Heart Media. •

Butje, A. (2017). The heart of aromatherapy. Carlsbad, CA: Hay House Publishing.•

Cointreau, M. (2013). The comprehensive vibrational healing guide. Roxbury, CT: Earth Lodge.•

Craydon, D., Bellows, W. (2005). Floral acupuncture applying the flower essences of Dr. Bach to acupuncture sites. Berkeley, CA: Crossing Press.•

Eden, D. (2008). Energy medicine: Balancing your body's energies for optimal health, joy, and vitality. New York: Tarcher Penguin. •

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Gaynor, M. (2002). The healing power of sound. Recovery from life-threatening illness using sound, voice, and music. Boston, MA: Shambhala. •

Gerber, R. (2001). Vibrational medicine, the #1 handbook of subtle,-energy therapies. Rochester, VT: Bear & Co. •

Hall, J. (2011). 101 power crystals. The ultimate guide to magical crystals, gems, and stones for healing and transformation. Fair Winds Press.•

Hawkins, D. (2002). Power vs. force. Sedona, AZ: Veritas Publishing. •

McKusick, E. (2014). Tuning the human biofield. Rochester, VT: Healing Arts Press.•

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Oschman, J (2016) Energy Medicine. The scientific basis (2nd edition). New York: Elsevier. •

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