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Obesity
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Bad foods
•Most take-away foods, e.g. KFC
•Foods with high sugar content, e.g. chocolate, honey
•Chips (these are salty)
•Lollies
•Ice Cream
•Cake
Good foods
•Vegetable
•Fruit
•Tick approved foods
•Basmati rice
•Breads like 9-grain bread and rye bread
•Beef for iron and protein
•Fish for omega 3
Bad Drinks
•Soft Drinks
•Wine/Beer
•Alcohol
•Fruit Drink
•Energy drinks (for children)
•Caffeine e.g. Coffee
Good Drinks
•Water
•Orange Juice
•Fruit Juice