Secrets to Stress Management

Purpose

Audience◦This one day training impacts the welfare of your employees

Competency◦Understand what stress is and what it’s not and how to effectively deal with stress

Agenda for Full Day WorkshopWhat is stress?

Clarify common myths about stress

What is stress management?

Clinically proven stress management techniques

Practice stress management techniques

Action planning for lowering overall stress

Benefits of Stress Management for

Organizations and Employees

Reduce turnoverReduce sick timeReduce angerHappier place to workIncreased moraleIncreased teamwork

Testimonials“Helped me become more aware of my

stress.”  – Cheryl Garcia, VP Group Marketing, Pre-Paid Legal

“It made me become self aware of what triggers my stress.” – Shabonya Dutton, State Farm

“Excellent teaching and presentation.  Made me recognize that stress is manageable.” – Chris Latjaan, State Farm

“It’s basic and beneficial.” – Sean C., State Farm Insurance

“Opened my eyes as to what I need to do to handle stress.” – Kevin Koenke, State Farm

“Everyone can benefit from learning other ways to manage stress.”  – Wendy A., Mary Kay

“It made me think about how to better react to stress.”  – Anne Cucchi, Re/Max 100 Realtor