Secrets of Secrets of HajjHajj

Written by: ABDEL DAYEM AL KAHEEL Written by: ABDEL DAYEM AL KAHEEL

www.kaheel7.comwww.kaheel7.com

Translated by : Ahmed Adham ahmed.adham.eg@gmail.com

PilgrimagePilgrimage””““

Hajj…. Hajj…. Is the holy spiritual journey to the house of Is the holy spiritual journey to the house of

Allah “The Kaaba” as all believers are in deep Allah “The Kaaba” as all believers are in deep

willingness to visit this holy place as Allah Almighty willingness to visit this holy place as Allah Almighty

gave that place an advantage over any other place all gave that place an advantage over any other place all

over the world.over the world.

Allah Almighty SaysAllah Almighty Says: (: (Verily, the first House (of worship) appointed for

mankind was that at Bakkah (Makkah), full of blessing, and a guidance for

Al-'Alamin (the mankind and jinns)* In it are manifest signs (for example),

the Maqam (place) of Ibrahim (Abraham); whosoever enters it, he attains

security. And Hajj to the House (Ka'bah) is a duty that mankind owes to

Allah, those who can afford the expenses and whoever denies Hajj then Allah

stands not in need of any of the 'Alamin.) ) {Sûrat Al-Imrân-verse96-97}. {Sûrat Al-Imrân-verse96-97}.

The first HouseThe first House

appointed forfor

MankindMankind !! !!

Hajj includes all worship, in it there is Monotheism, prayer, Hajj includes all worship, in it there is Monotheism, prayer,

fasting ,Zakat, good behavior, supplication(center of worship) , fasting ,Zakat, good behavior, supplication(center of worship) ,

patience, contemplation, thinking in the creation of Allah , Jihad patience, contemplation, thinking in the creation of Allah , Jihad

by the soul , spending money, Humility , purity and charity.by the soul , spending money, Humility , purity and charity.

Human is doing all of that while he or she is directed to Allah by a Human is doing all of that while he or she is directed to Allah by a

sincere heart. sincere heart.

All worship are All worship are

gathered in onegathered in one

which is which is

TheThe Hajj Hajj !!!!

The journey of pilgrimage is an easy way to acquire The journey of pilgrimage is an easy way to acquire

Allah’s satisfaction as the pilgrim is considered to be a Allah’s satisfaction as the pilgrim is considered to be a

guest in the house of Allah , so what do we expect from guest in the house of Allah , so what do we expect from

Allah the most GenerousAllah the most Generous??

The way to The way to

AllahAllah!!!!

Allah Almighty ordered Muslims to perform this worship once a Allah Almighty ordered Muslims to perform this worship once a

life as He Almighty says: (life as He Almighty says: (And Hajj to the House (Ka'bah) is a duty And Hajj to the House (Ka'bah) is a duty

that mankind owes to Allah, those who can afford the expensesthat mankind owes to Allah, those who can afford the expenses))

{Sûrat Al-Imrân-verse97}{Sûrat Al-Imrân-verse97}. .

So , what are the secrets behind this wonderful journey and what So , what are the secrets behind this wonderful journey and what

are the promised benefits from Allah Almighty who says: (are the promised benefits from Allah Almighty who says: (That That

they may witness things that are of benefit to themthey may witness things that are of benefit to them)){Sûrat Al-Hajj-{Sûrat Al-Hajj-

verse 28}verse 28}.Is it a great journey or just an ordinary one? .Is it a great journey or just an ordinary one?

PilgrimagePilgrimage

isis

A magnificent worship A magnificent worship

The journey of pilgrimage starts:The journey of pilgrimage starts:

1.1.From the (From the (MikatMikat) where the pilgrim dress the clothes of pilgrimage() where the pilgrim dress the clothes of pilgrimage(IhramIhram) as he or ) as he or

she takes the intention to start this holy journey. she takes the intention to start this holy journey.

2.2.After arrival to (After arrival to (MekkaMekka) the pilgrim starts circumambulation around ) the pilgrim starts circumambulation around Kaaba Kaaba (by (by

kissing the black stone or referring to it by hand)for seven times. kissing the black stone or referring to it by hand)for seven times.

3.3.Pilgrim starts walking between hills (Pilgrim starts walking between hills (Al-SafaAl-Safa) and () and (Al-MarwahAl-Marwah) for seven times.) for seven times.

4.4.The pilgrim moves to (The pilgrim moves to (MinaMina) to stay the eighth day of () to stay the eighth day of (Dhu al-HijjahDhu al-Hijjah).).

5.5.After that the pilgrim moves to (After that the pilgrim moves to (ArafatArafat) to stay the entire ninth day till sunset and ) to stay the entire ninth day till sunset and

perform supplications to Allah Almighty.perform supplications to Allah Almighty.

6.6.Then the pilgrim moves to (Then the pilgrim moves to (AlMuzdalifahAlMuzdalifah) where he or she stay the night. ) where he or she stay the night.

7.7.After that the pilgrim moves another time to (After that the pilgrim moves another time to (MinaMina)to start ()to start (Ramy al-JamaratRamy al-Jamarat) by ) by

throwing the Satan by the stones in the tenth day of Dhu al-Hijjah and he Slaughter throwing the Satan by the stones in the tenth day of Dhu al-Hijjah and he Slaughter

the sacrifices and shave head for men (only a piece of hair for women). the sacrifices and shave head for men (only a piece of hair for women).

8.8.At the same day pilgrim return back to (At the same day pilgrim return back to (KaabaKaaba) to start circumambulation. ) to start circumambulation.

9.9.The pilgrim return back again to (The pilgrim return back again to (Mina Mina )to throw the stones and stay there for three )to throw the stones and stay there for three

days (11,12,13) of (days (11,12,13) of (Dhu al-HijjahDhu al-Hijjah). ).

10.10.Pilgrim returns to (Pilgrim returns to (KaabaKaaba)to perform ()to perform (Tawaf AlWidaTawaf AlWida) and drinks Zamzam water.) and drinks Zamzam water.

Phases of Phases of HajjHajj !! !!

The NLP scientists say that what makes human The NLP scientists say that what makes human

exhausted is the tremendous amount of problems and exhausted is the tremendous amount of problems and

worries and the best way to rebalancing is to empty the worries and the best way to rebalancing is to empty the

accumulated negative charges. How can it be done? accumulated negative charges. How can it be done?

HajjHajj

is a process for is a process for

reprogramming reprogramming

the soulthe soul !! !!

From 1400 years, religion of Islam guided us to the From 1400 years, religion of Islam guided us to the

right way to restore our balance and to empty all right way to restore our balance and to empty all

accumulated negatives. We should not know what is accumulated negatives. We should not know what is

behind orders of Allah but when we know, our faith behind orders of Allah but when we know, our faith

increases…it is the magnificent worship of the Hajjincreases…it is the magnificent worship of the Hajj..

HajjHajj ....

is the shortest is the shortest

way to restore way to restore

the balancethe balance!!!!

The journey of Hajj has many hardships and fatigue but it is the The journey of Hajj has many hardships and fatigue but it is the

dream of all believers because of the tremendous peace of soul dream of all believers because of the tremendous peace of soul

that pilgrim gets after pilgrimage. What is the secret behind this that pilgrim gets after pilgrimage. What is the secret behind this

psychological peace of mind? the answer is simple as in that psychological peace of mind? the answer is simple as in that

worship and if believers performed it in the right way it empty the worship and if believers performed it in the right way it empty the

negative charges and recharge the body with positive charges. negative charges and recharge the body with positive charges.

Hajj Hajj is the is the

dream of all dream of all

believersbelievers!!!!

Prophet Mohamed peace be up on him urges us to repeat Prophet Mohamed peace be up on him urges us to repeat

hajj if possible as he sayshajj if possible as he says:” keep performing hajj and :” keep performing hajj and

Umrah because both of them erase poverty and sins and Umrah because both of them erase poverty and sins and

the only reward for the accepted hajj by Allah is entering the only reward for the accepted hajj by Allah is entering

heaven ”heaven ”{narrated by Ibn Hiban}.{narrated by Ibn Hiban}.

This journey recharge power of the body so that it makes This journey recharge power of the body so that it makes

people work harder which increase the livelihood and people work harder which increase the livelihood and

eliminates poverty. eliminates poverty.

A method A method to increase to increase

livelihoodlivelihood!!!!

The emitted power by the black stone is magnificent. The emitted power by the black stone is magnificent.

Hence, getting closer to or kissing that stone gives you a Hence, getting closer to or kissing that stone gives you a

huge power and you feel that immediately.huge power and you feel that immediately.

Maybe because of that the prophet used to start the Maybe because of that the prophet used to start the

circumambulation circumambulation around Kaaba by kissing ,touching or around Kaaba by kissing ,touching or

referring to that stone. referring to that stone.

PowerPower

ofof

The black The black

stonestone!!!!

From 1400 years , Allah Almighty told us about the gained benefits from From 1400 years , Allah Almighty told us about the gained benefits from

worship of Hajj as He Almighty says:(worship of Hajj as He Almighty says:(And proclaim to mankind the Hajj And proclaim to mankind the Hajj

(pilgrimage). They will come to you on foot and on every lean camel, they will (pilgrimage). They will come to you on foot and on every lean camel, they will

come from every deep and distant (wide) mountain highway (to perform come from every deep and distant (wide) mountain highway (to perform

Hajj)*Hajj)*That they may witness things that are of benefit to them That they may witness things that are of benefit to them and mention and mention

the Name of Allah on appointed days over the beast of cattle that He has the Name of Allah on appointed days over the beast of cattle that He has

provided for Then eat thereof and feed therewith the poor who have a very provided for Then eat thereof and feed therewith the poor who have a very

hard timehard time ){ ){Sûrat Al-Hajj-verse27-29Sûrat Al-Hajj-verse27-29}.}.

Unlimited benefitsUnlimited benefits

The hajj is a treatment for many diseases as it restore the balance The hajj is a treatment for many diseases as it restore the balance

of the body ,increase mental emotional and sexual activity and it of the body ,increase mental emotional and sexual activity and it

is a source of power. This journey helps you to erase the past bad is a source of power. This journey helps you to erase the past bad

memories that prohibits you from performing worship in the memories that prohibits you from performing worship in the

right way so it makes you back again as if you are a born baby. right way so it makes you back again as if you are a born baby.

Prophet Mohamed says :“ Prophet Mohamed says :“ whoever performs the worship of hajj whoever performs the worship of hajj

without violation the rules of hajj like making sexual relation without violation the rules of hajj like making sexual relation

(with wife or husband) and don’t make any sins will back from (with wife or husband) and don’t make any sins will back from

hajj exactly as a baby in the day when he or she was begotten hajj exactly as a baby in the day when he or she was begotten ” ”

A method For treatment !!A method For treatment !!

Steve Chandler one of the famous NlP scientists confirm that it Steve Chandler one of the famous NlP scientists confirm that it

is important to imagine the target which you want to achieve is important to imagine the target which you want to achieve

in your brain as it helps you to achieve that target. Hence, in your brain as it helps you to achieve that target. Hence,

when we imagine that Satan is in that area and indeed the when we imagine that Satan is in that area and indeed the

Satan is not there and when we throw him by stones, we Satan is not there and when we throw him by stones, we

definitely will succeed to win the battle against that Satan and definitely will succeed to win the battle against that Satan and

we will defeat him in all battles . we will defeat him in all battles .

Why do we Why do we throwthrow

Satan by stonesSatan by stones??

There are many bad habits in our life such as wrangling as it is a There are many bad habits in our life such as wrangling as it is a

waste of time and effort and many Neuro-Linguistic Programming waste of time and effort and many Neuro-Linguistic Programming

scientists advice us to reduce wrangling as possible. scientists advice us to reduce wrangling as possible.

One of them is DR. Richard Carlson who says: ”don’t wrangle as it One of them is DR. Richard Carlson who says: ”don’t wrangle as it

cause antagonizing with other people”.cause antagonizing with other people”.

Allah Almighty says concerning this matter: (Allah Almighty says concerning this matter: (For Hajj are the For Hajj are the

months well known. If any one undertakes that duty therein, Let months well known. If any one undertakes that duty therein, Let

there be no obscenity, nor wickedness, nor wrangling in the Hajj.there be no obscenity, nor wickedness, nor wrangling in the Hajj.))

{{Sûrat the cow-verse197Sûrat the cow-verse197}.}.

Isn’t a clear evidence that all rules of hajj are identical with today’s Isn’t a clear evidence that all rules of hajj are identical with today’s

advices by scientists and researchers?advices by scientists and researchers?

In hajj Muslims don’t wrangle with each others

Everything in this universe is moving at the same direction from Everything in this universe is moving at the same direction from

left to right (Anti clock wise).left to right (Anti clock wise).

Electrons around nucleus, planets around sun, stars around galaxy Electrons around nucleus, planets around sun, stars around galaxy

and pilgrims around the Kaaba, all of those are moving in the same and pilgrims around the Kaaba, all of those are moving in the same

direction from left to right. direction from left to right.

So that all universe are in harmony with each others.So that all universe are in harmony with each others.

Harmony Harmony with universewith universe

Millions of stars are moving anti clock wise around the center of a galaxy

Millions of pilgrims are moving anti clock wise around the Kaaba

Allah Almighty has created seven heavens and of the Allah Almighty has created seven heavens and of the

earth the like thereof (seven), days of the week are earth the like thereof (seven), days of the week are

seven, layers of the atom are seven ,number of doors of seven, layers of the atom are seven ,number of doors of

hell are seven and pilgrims are circumambulating seven hell are seven and pilgrims are circumambulating seven

times around Kaaba. Also the word times around Kaaba. Also the word Qiblah Qiblah (prayer (prayer

direction) was repeated seven times in Qur’an……..direction) was repeated seven times in Qur’an……..

Glory to Allah!!!! Glory to Allah!!!!

Secrets of numberSecrets of number

sevenseven

The word The word Qiblah Qiblah was repeated seven times the same was repeated seven times the same

as number of circumambulation around kaaba and as number of circumambulation around kaaba and

also the same as number of rounds between Al-Safa also the same as number of rounds between Al-Safa

and Al-Marwah…and Al-Marwah…Glory to AllahGlory to Allah!! !!! ! 1.(The fools (pagans, hypocrites, and Jews) among the people will say, "What has turned them (Muslims) from their Qiblah [prayer direction (towards Jerusalem)] to which they were used to face in prayer."){Sûrat Al-Baqarah-verse142}. 2.(And We made the Qiblah which you used to face, only to test those who followed the Messenger){Sûrat Al-Baqarah-verse143}. 3.(Surely, We shall turn you to a Qiblah that shall please you.){Sûrat Al-Baqarah-verse144}. 4.(And even if you were to bring to the people of the Scripture (Jews and Christians) all the Ayat (proofs, evidences ,etc.), they would not follow your Qiblah){Sûrat Al-Baqarah-verse145}. 5.(nor are you going to follow their Qiblah){Sûrat Al-Baqarah-verse145}. 6.(And they will not follow each other's Qiblah){Sûrat Al-Baqarah- verse145}. 7.(and make your dwellings Qiblah){Sûrat Yûnus-verse 87}.

In a published study by Harvard university , researchers In a published study by Harvard university , researchers

confirmed that walking in a moderate speed (4-5 K/H)reduce confirmed that walking in a moderate speed (4-5 K/H)reduce

the probability of infection by heart diseases by about 40%for the probability of infection by heart diseases by about 40%for

both men and women. Also the study confirmed that walking both men and women. Also the study confirmed that walking

enhance breathing system, immune system , eliminates enhance breathing system, immune system , eliminates

depression, prevent from Osteoporosis ,reduce diabetic and depression, prevent from Osteoporosis ,reduce diabetic and

control overweight of people.control overweight of people.

WalkingWalking

is the best sportis the best sport

Scientists confirm that walking helps in curing many chronic Scientists confirm that walking helps in curing many chronic

diseases and it is the base in Geriatrics and prolonging life!!! diseases and it is the base in Geriatrics and prolonging life!!!

Physicians believe that long walking helps in curing colon Physicians believe that long walking helps in curing colon

cancer,treatment of back pains and increase concentration. Allah cancer,treatment of back pains and increase concentration. Allah

says about Hajj:(says about Hajj:(That they may witness things that are of benefit to That they may witness things that are of benefit to

them.them.)){Sûrat Al-Hajj-verse 28}{Sûrat Al-Hajj-verse 28}. This verse was descended in a time . This verse was descended in a time

when people in Europe were believing that Hajj is a kind of torment when people in Europe were believing that Hajj is a kind of torment

for people and there is no gained benefit from it. for people and there is no gained benefit from it.

Hajj is a cure for Hajj is a cure for

heart diseases and diabeticheart diseases and diabetic!!!!

Scientists confirm that contemplation is a cure for worries and they Scientists confirm that contemplation is a cure for worries and they

consider it as a magnificent strategy to reorganize the mechanism consider it as a magnificent strategy to reorganize the mechanism

of the body to eliminate all psychological disorders. Contemplation of the body to eliminate all psychological disorders. Contemplation

helps body to sleep well and to enhance the ability of creativity and helps body to sleep well and to enhance the ability of creativity and

problem solving. Also contemplation increases the process of problem solving. Also contemplation increases the process of

emitting some chemical matters in brain that prolong life. emitting some chemical matters in brain that prolong life.

People in Arafat stand and sit for hours while contemplating and People in Arafat stand and sit for hours while contemplating and

supplicating to Allah.supplicating to Allah.

ARAFAT… ARAFAT… Place ofPlace of

contemplationcontemplation !! !!

The well of Zamzam is the oldest well in the world.The well of Zamzam is the oldest well in the world.

Scientifically, it was proved that the water of Zamzam is free from Scientifically, it was proved that the water of Zamzam is free from

viruses or bacteria and also it was proved that this water heals viruses or bacteria and also it was proved that this water heals

from Incurable diseases and there are many cases of people who from Incurable diseases and there are many cases of people who

were ill by diseases and medicine was unable to treat them but were ill by diseases and medicine was unable to treat them but

when they came for Hajj or Umrah with a sincere intention and when they came for Hajj or Umrah with a sincere intention and

after drinking from Zamzam and with supplication to Allah , He after drinking from Zamzam and with supplication to Allah , He

Almighty treated them from these diseases. Almighty treated them from these diseases.

The power ofThe power of

ZamzamZamzam!!! !!!

Zamzam water is rich with minerals and it is alkalinity water Zamzam water is rich with minerals and it is alkalinity water

so it reduce stomach’s Acidity and it can heal many diseases so it reduce stomach’s Acidity and it can heal many diseases

especially rheumatic pains.especially rheumatic pains.

It is worth to remind you that millions of people drinks from It is worth to remind you that millions of people drinks from

this well from hundreds of years, but water did not run out. this well from hundreds of years, but water did not run out.

Isn’t a miracle?! Isn’t a miracle?!

ZamzamZamzam

isis

aa treatment for treatment for

diseasesdiseases

DR/ Chandler one of the NLP scientists say that you must DR/ Chandler one of the NLP scientists say that you must

train your will the same as you train your musclestrain your will the same as you train your muscles..

In the holy journey of Hajj there are many life experiments In the holy journey of Hajj there are many life experiments

as it contains travel, abstraction form all pleasures of life, as it contains travel, abstraction form all pleasures of life,

risks caused by crowed ,Austerity , asceticism and humiliation risks caused by crowed ,Austerity , asceticism and humiliation

for Allah Almighty. for Allah Almighty.

The willpowerThe willpower!!!!!!

Hajj is a good practical lesson for many things and also to Hajj is a good practical lesson for many things and also to

learn new things. Dr. Murphy one of the NLP scientists learn new things. Dr. Murphy one of the NLP scientists

says "try to learn a new thing every day so that you will says "try to learn a new thing every day so that you will

always have an active brain ” always have an active brain ”

In Hajj ,the pilgrim learns discipline concerning the In Hajj ,the pilgrim learns discipline concerning the

appointments as he or she must be at the right time to appointments as he or she must be at the right time to

perform all ceremonies of the Hajj.perform all ceremonies of the Hajj.

In Hajj youIn Hajj you

gets a lot of learninggets a lot of learning

Journey of Hajj is an Journey of Hajj is an

effective way to change effective way to change

the surrounded the surrounded

environment as pollution environment as pollution

in these days cause many in these days cause many

diseases such as cancer diseases such as cancer

and Asthma ,but this holy and Asthma ,but this holy

journey makes people to journey makes people to

breath pure air and to breath pure air and to

purify their lungs. purify their lungs.

ChangeChange!!…!!…

People from different nationalities are meeting in one place for one purpose which People from different nationalities are meeting in one place for one purpose which

is performing this great worship and obeying Allah’s order in all phases of Hajj. is performing this great worship and obeying Allah’s order in all phases of Hajj.

All of that provides them by great energy which is resulted from the spiritual All of that provides them by great energy which is resulted from the spiritual

atmosphere and the peaceful attitude of people(no wrangling in Hajj) as we atmosphere and the peaceful attitude of people(no wrangling in Hajj) as we

believe that this huge group of people provides each other by a tremendous believe that this huge group of people provides each other by a tremendous

energy. energy.

But how does it happen?But how does it happen?

Prophet Mohamed peace be upon him gives us a nice example about that as he Prophet Mohamed peace be upon him gives us a nice example about that as he

says” says” the like of the good friend and the bad one as the one who holds perfume the like of the good friend and the bad one as the one who holds perfume

and the one who blow in fire to purify iron from blots as when you sit beside the and the one who blow in fire to purify iron from blots as when you sit beside the

first one you may buy from him a perfume or the good smell may stick on you and first one you may buy from him a perfume or the good smell may stick on you and

the other one may burn your clothes or emits bad smellthe other one may burn your clothes or emits bad smell”{Narrated by Al Asharri}. ”{Narrated by Al Asharri}.

More energyMore energy!!.…!!.…

““One of the prophet’s companions asked him: what is the best deeds? One of the prophet’s companions asked him: what is the best deeds?

Then the prophet answered: belief in Allah, Jihaad for the sake of Then the prophet answered: belief in Allah, Jihaad for the sake of

Allah and an accepted HajjAllah and an accepted Hajj.” [narrated by Al- bukhari].” [narrated by Al- bukhari] . .

Performing ceremonies of Hajj in an appropriate way provide the Performing ceremonies of Hajj in an appropriate way provide the

believer with a magnificent power which is resulted from believer with a magnificent power which is resulted from

circumambulation around Kaaba, long walking between Al Saffa and circumambulation around Kaaba, long walking between Al Saffa and

Al Marwa , prayers, throwing Satan by stones, stand in Arafat and Al Marwa , prayers, throwing Satan by stones, stand in Arafat and

move between many places.move between many places.

The best deedsThe best deeds!!!.…!!!.…

All people who performed that great worship confirm that All people who performed that great worship confirm that

this holy journey renewed their spiritual activity and this holy journey renewed their spiritual activity and

increased morals. What a great benefits!!!! increased morals. What a great benefits!!!!

The prophet peace be upon him says about this worship: The prophet peace be upon him says about this worship:

““and the only reward for the accepted hajj by Allah is and the only reward for the accepted hajj by Allah is

entering the heavenentering the heaven” [narrated by Al- bukhari]. ” [narrated by Al- bukhari].

Heaven Heaven isis the rewardthe reward

]]11 [ [www.buddhanet.net/e-learning/pilgrim/places.htmwww.buddhanet.net/e-learning/pilgrim/places.htm]]22 [ [Pilgrimagewww.en.wikipedia.orgPilgrimagewww.en.wikipedia.org]]33 [ [www.pilgrim-wiki.comwww.pilgrim-wiki.comالفوائد] 44[[ صيد موقع الجبرين، الرحمن عبد بن الله عبد الشيخ راجعها الحج، الفوائد] صفة صيد موقع الجبرين، الرحمن عبد بن الله عبد الشيخ راجعها الحج، صفة

www.saaid.netwww.saaid.netبتاريخ] 55[[ الجزيرة قناة على النجار زغلول الدكتور مع بتاريخ] لقاء الجزيرة قناة على النجار زغلول الدكتور مع ..19/11/200319/11/2003لقاء]]66 [ [Benefit from Pilgrimage, www.tantric-goddess.orgBenefit from Pilgrimage, www.tantric-goddess.org]]77. جرير] مكتبة األمور، بصغائر تهتم ال كارلسون، .ريتشارد جرير] مكتبة األمور، بصغائر تهتم ال كارلسون، ريتشارد]]88. الكريم] القرآن أللفاظ المفهرس المعجم الباقي، عبد فؤاد .محمد الكريم] القرآن أللفاظ المفهرس المعجم الباقي، عبد فؤاد محمد]]99 [ [www.walkinginfo.orgwww.walkinginfo.org]]1010 [ [Report of the American Medical Association, 1998Report of the American Medical Association, 1998..]]1111 [ [Issue of the JAMA, October 27, 1999 issue of the JAMAIssue of the JAMA, October 27, 1999 issue of the JAMA..]]1212 [ [Walking for Fitness, University of Michigan, April, 2004Walking for Fitness, University of Michigan, April, 2004 . .]]1313 [ [Meditation therapy for anxiety disorders, www.thecochranelibrary.comMeditation therapy for anxiety disorders, www.thecochranelibrary.com]]1414 [ [www.centerpointe.comwww.centerpointe.com]]1515 [ [Sayadaw U Silananda, The Benefits of Walking Meditation, Sayadaw U Silananda, The Benefits of Walking Meditation,

www.accesstoinsight.orgwww.accesstoinsight.org]]1616 [ [Jodi Wetherup, Color Meditation Therapy, www.suite101.comJodi Wetherup, Color Meditation Therapy, www.suite101.com]]1717 [ [Zamzam Well, www.en.wikipedia.orgZamzam Well, www.en.wikipedia.org]]1818. جرير] مكتبة نفسك، لتحفيز طريقة مئة تشاندلر، .ستيف جرير] مكتبة نفسك، لتحفيز طريقة مئة تشاندلر، ستيف]]1919. جرير] مكتبة الباطن، عقلك قوة ميرفي، .جوزيف جرير] مكتبة الباطن، عقلك قوة ميرفي، جوزيف]]2020 [ [Gregory Blencoe, The Art of Management, Mount Olympus Publishing, 1999Gregory Blencoe, The Art of Management, Mount Olympus Publishing, 1999..]]2121 [ [The view from the Pilgrims Foot, www.scottishcross.org.ukThe view from the Pilgrims Foot, www.scottishcross.org.uk

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