THE WORKING WOMEN’S SECRET RECIPE TO A SMALLER DRESS SIZE AND

A BIGGER BOTTOM LINE

Presented By: Maureen WielanskySelf-Care and Wellness Expert

Before I share th is Secret Recipe…

2011 graduated from IIN school; I went for it! I was armed ready and couldn’t wait to change the world.Clients: really well for 4 weeks then start to struggle. Something was missing and it was more than emotional eating issues. It was also body image, mean girl self-talk. So I began researching and I found The Institute for the Psychology of Eating. I signed up for the teletraining and fell so in love, I decided to continue to get my Eating Psychology Coach Certification. Once I began using the secret ingredients with my clients and with myself; their weight left but that became secondary to how they felt. Stress and fatigue no longer ruled their life. They never felt deprived and they rediscovered their passion for life.

IS THIS SECRET RECIPE THE ANSWERS?

Yes and NoLimited TimeMain Dish TodayMore recourses

available

TODAY YOU ARE GOING TO DISCOVER:

This secret recipe has less to do with what you eat and more to do with how you eat and it is way more than just chewing your food.Why you need to fire your brain when it comes to your health and who to listen to instead.Why sugar can be good for you!Why this secret recipe will increase your bottom line.

Secret Ingredient #1

1 CUP OF SLOW DOWN AND SAVOR:• Where does digestion begin? (with your eyes)• Chewing releases digestive enzymes that can only be released

with grinding those teeth.• When we don’t chew: food left in our digestive system rots.• Breathe: O2 is the engine to your body burning furnace.• Slowing and savoring also gives you energy.

How do you slow down? Use the Making It All Fit Roadmap to Eating for Energy

BreatheFocus only on the food.Petite PieceChew Chew Chew 30 times.SwallowRinse and Repeat 5 timesBreathe: deep breathStop when satisfied.

SECRET INGREDIENT #2

1 CUP OF TRUST YOUR GUTEnteric Nervous System

How it works Vagus nerve (runs from base of brain to stomachHolds emotions: butterflies (linked to our state of mind. Stress affects your gut.Backwards thinking: our brain does not communicate to our belly, rather, our belly communicates to our brain.Assess Your Hunger from 1 to 10 (1 starving and 10 stuffed)

How to trust your gut:

• When hungry; take a deep breath and ask your gut: what do I want?

• While eating ask your gut: do I want more?• When making a decision: asking your gut

with your hands.• Weight loss? Go back and then go forward• Fire “them” Take the nugget of wisdom.

BEFORE WE GET TO THAT:

True or False: Knowledge is PowerNapolean Hill: Knowledge will only become power when it is organized into a definite plan of action and directed to that end.So Many Facts yet we are not FIT. Making It All Fit Commit to FIT [Focus-Implement-Transform]When you hand it in….

SECRET INGREDIENT #3

2 CUPS OF PLEASURE!The problem with good food.The poison is in the doseWhen you say you are good or badThe problem with guilt

SECRET SAUCE:TOP WITH 1 CUP OF IMPERFECTION:

Perfection is a form of Self-Abuse.

LET’S GET BACK TO PLEASURABLE MEALS:

• Plan the types of meals you will eat each week and include a decadent splurge.

• When you take a fork in the road; know that it will lead you to the prize; it is only a fork. Notice it, be curious and move on immediately.

• When you feel guilty; know it is hurting your health more than the food.

HOW DO THESE SECRET INGREDIENTS HAVE ANYTHING TO DO WITH OUR BOTTOM LINE?

CREATIVITY INCREASES

Thinking outside the box Implementing becomes easy because you have energy and clarity

CLARITY INCREASESRidding Your Body of Toxins Mental Fog Lifts

SLOW DOWN * TRUST YOUR GUT *PLEASURE WITH IMPERFECTIONEat Less More Energy

HOW DO THESE SECRET INGREDIENTS HAVE ANYTHING TO DO WITH OUR BOTTOM LINE?

BOTTOM LINE INCREASES

Your Confidence will not be lost on your connections You believe in yourself! People feel it and want to be around you which means more $$$

COMFORTABLE BEING UNCOMFORTABLE Standing up for yourself becomes easier because you

see your value.Daring to try new ways to building your business or

position.

DRESS SIZE SHRINKSConfidence Increases Stress Empowered

Directions to Preparing Your Secret Recipe:

Slow down and chew your foodBreathe deeply throughout your mealAsk your gut what it wants to eat: after all it does all the work.Plan out your meals: not with menus and recipes but with types of mealsStop talking about bad & good foods.

THE SECRET SAUCE

Embrace Imperfection and kick guilt to the curb!

COMMIT TO FIT

FIT = [FOCUS + IMPLEMENT + TWEAK]What action will you take today?Email me at maureen@makingitallfit.com and let me know so I can support you!Thank you