Taking place over a 9-week period from 22 April to 29 June 2018, the Season of Wellness at 137 Pillars Suites & Residences Bangkok brings together some of the most highly respected and forward thinking wellness gurus in the industry. They will use their years of experience and innovativetechniques to make you feel better about yourself, both inside and out.

To avoid disappointment, advance reservations are strongly advised.

Visiting Dates for the Wellness Gurus

Roger Moore 22-27 Aprril 2018 14-18 May 2018 25-29 June 2018

Ronald Veldhuis 22 -29 May 2018

Stephen Kirwin 12-17 June 2018

Richard Wickes 19-24 June 2018

SEASON OFWELLNESS ROGER MOORE

Roger Moore has worked in the wellness and health industry for over 26 years. He has worked with celebrities and VIPs all over the world including America, the UK, Russia and most recent lyThailand, a country well known for its spas and holistic retreats. A Tatler Guide to the 'Best of the Best' rated him as one of the "top 8 therapists in the world worth travelling around the globe for".

Roger will be taking part in 137 Pillars' Season of Wellness from 22-27 April 2018, 14-18 May 2018, 25-29 June 2018.

TREATMENTSSeven Chakra MassageTHB 6,500 ++ for 60 minutes

Intuitive TherapyTHB 6,500 ++ for 60 minutes

Deep Tissue Positional Release TherapyTHB 6,500 ++ for 60 minutes

Visualization Regression TherapyTHB 6,500 ++ for 60 minutes

Chi Nei Tsung MassageTHB 6,500 ++ for 60 minutes

ReikiTHB 6,500 ++ for 60 minutes

Qi Gong TherapyTHB 4,500 ++ for 60 minutes

RONALD VELDHUISRonald Veldhuis has over 25 years of experience. Today he lives and works on Koh Samui as a Peak Performance Coach, Athletics Coach, Bootcamp Ins t ruc tor, Exped i t ion Leader, Superfood & Detox Consultant and Meditation Practitioner.

One of his more unusual therapies is TibetanSinging Bowls Sound and Vibration HealingTherapy using hand-made Tibetan singing bowlsthat he says, “unblocks limiting flow, thoughts,energy and patterns”.

Ronald will be taking part in 137 Pillars' Season of Wellness from 22 -29 May 2018.

TREATMENTSTibetan Singing Bowls Sound and Vibration Healing Therapy THB 7,000 ++ for 60 minutes

Kick Start Your Day (KYD) THB 3,500 ++ for 30 minutes

Supercharge Yourself (SYS) THB 7,000 ++ for 60 minutes

RICHARD WICKESRichard Wickes is a gold medal winning Kung FuMaster and has been practising Tai Chi for over 25 years. He's also a licensed Clinical Massage Therapist and has trained as a naturopath and psychologist. He specialises in osteopathic techniques and energy therapy, which when combined are called integrated fascia therapy. His background further includes certifications in fascia therapy oriented in muscular therapy, fascia neural therapy, fascia digestion therapy, fascia reproduction therapy, fascia osteopathic therapy, cranial sacral therapy and emotional release. Richard is currently researching a new book mapping emotions to body sensations with a new method he's called Emotional Grammar.

Richard will be taking part in 137 Pillars' Season of Wellness from 19-24 June 2018.

TREATMENTSRemedial Restorative MassageTHB 4,850 ++ for 45 minutes

Integrated Fascia Restructuring Therapy THB 6,400 ++ for 45-60 minutes

Energy Healing Consulation THB 6,050 ++ for 45-60 minutes

Wu Style Tai Chi Class 45-60 minutesPrivate Class THB 4,000 ++Group of 5 persons THB 1,000 ++ (price per person)

Our Nitra philosophy centers itself on ensuringyour spa experience leaves you feeling restored,

invigorated, energised and full of vitality.

Our guiding principle in creating the Nitra Spa rituals is based on “Balance”

combining the three aspects of

“Mind, Body and Emotion”

and was created to enable you to integrate the“Seven Pillars of Wellness” into your daily life,namely Exercise, Diet, Mindfulness, Restoration,

Evolution, Expression and Social Interaction.

We look forward to serving you and helping youcreate your Balance for a healthier and happier life.

Spa opening hours: 10:00 a.m. – 10:00 p.m.Last booking: 8:00 p.m.

For more information and to make a reservation, please call 02 079 7000 or emailwellness@137pillarsbangkok.com

Prices are subject to 10% service chargeand applicable government tax.

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BALANCE MIND

EMOTIONS

DIETEXERCISE

EXPRESSION

SOCIAL

INTERACTION

BODY

EVOLUTION

MINDFULNES

S

RESTORATION

STEPHEN KIRWINStephen Kirwin has been a practising neuromuscular and orthopaedic sports massage therapist for over 22 years. Stephen is a 12-time ironman triathlon finisher and has competed in numerous other mountain bike races and trail running races. He has worked directly with Ironman champions Scott Tinley and Dave Scott, as well as with the well-known Hollywood producer, Oliver Stone.

With well over 20 years of endurance race experience, Stephen knows the body in motion as well as all the muscular dysfunction and pain that can hinder an active lifestyle and healthy work place. Stephen believes that passive non-direct massage therapy styles often leave the body in a state of reflexive stress from not getting the release one needs for healing, detoxification, injury rehabilitation and performance enhancement. Stephen ties in an unique blend of structural integration, myofascial release, trigger point therapy, cranial sacral therapy, and deep tissue therapy. Stephen currently has private practises in integrative wellness centres in Thailand, Singapore, Malaysia, Finland, Turkey and Belgium.

Stephen will be taking part in 137 Pillars' Season of Wellness from 12-17 June 2018.

TREATMENTDeep Tissue Healing & Release THB 7,200 ++ for 60 minutes