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SDA EATATORIAL DECEMBER 2014, VOLUME 3, ISSUE 1

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TABLE OF CONTENTS

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LETTER FROM THE EDITOR

Hester Chang

Editor-in-Chief SDA Eatatorial

csulaeatatorial@gmail.com

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Food Day By Kristine Matsuura

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Step Out: Raising Awareness to Stop Diabetes

By Jennifer ChenWu

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Super Food vs Super Hero By Kayley Martin

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FROM AROUND THE

DIETETICS WORLD

FIRST-HAND ACCOUNTS DETAILING

MEMORABLE DIETETICS EXPERIENCES

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Getting Cultured How fermented foods positively impact our health

By Lauren Elliott

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Getting Cultured How fermented foods positively impact our health

By Lauren Elliott

Food Description Nutritional Notes

Miso Soybean paste High in sodium

Kimchi Fermented napa cabbage, radishes,

green onion

High in sodium

Tempeh Soybean cake Good source of protein

Kefir Cultured milk Good source of calcium; avoid added sugars

Sauerkraut Fermented chopped cabbage

Look for refrigerated version; high in sodium

Injera Sourdough flat-bread made from

teff flour

High in iron

Kombucha Fermented tea Avoid added sugars

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Lessons I Learned at the 30th Annual SCAN

Symposium

By Minh Nguyen

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My Experience at FNCE 2014 By Cecilia Alvarez

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Working with the Community:

FIMRC Project in Huancayo, Peru By Jocelyn Cortez, CSULA Alumna

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Working with the Community:

FIMRC Project in Huancayo, Peru By Jocelyn Cortez, CSULA Alumna

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Working with the Community:

FIMRC Project in Huancayo, Peru By Jocelyn Cortez, CSULA Alumna

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Working with the Community:

FIMRC Project in Huancayo, Peru By Jocelyn Cortez, CSULA Alumna

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Working with the Community:

FIMRC Project in Huancayo, Peru By Jocelyn Cortez, CSULA Alumna

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My Life as a CDP Intern By Jaynita Patel

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My Life as a CDP Intern By Jaynita Patel

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CDP @ CSULA

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RECIPES

AND TIPS FOR HEALTHY

HOLIDAY EATING

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Party Down the Pounds By Victoria Pacheco, MS, RD

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Party Down the Pounds By Victoria Pacheco, MS, RD

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Simple Swaps to Eat Better By Josephine Ran Abe

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Creamy Butternut Squash Soup By Josephine Ran Abe

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Holiday Potpourri Rice Stuffing By Sharon Beckwith

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Sharon’s Not-So-Secret-Anymore Cranberry Sauce

By Sharon Beckwith

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Roasted Butternut, Apple, and Shiitake Soup

By Christine Benson

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Crockpot Pumpkin Chili By Christine Benson

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Pumpkin Spice Latte Pancakes By Cory Ruth

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Dark Chocolate Pumpkin Squares By Cory Ruth

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Pumpkin Pecan Milk By Jasmine Briones

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Healthy Apples and Raw Vegan Caramel By Jasmine Briones

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13 Bean Soup By Jaynita Patel

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Pumpkin Spiced Vegan Scones By Jaynita Patel

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Secret Bread Pudding By Sharon Beckwith

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Creamy Autumn Harvest Soup By Lauren Elliott

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UPCOMING EVENTS A N D I M P O R TA N T DAT E S I N 2 0 1 5