Science and Technology in Transformingws.kscste.kerala.gov.in/site/publications/compendium/VOLM7.pdf · Science and Technology in Transforming Women's Lives A compilation of technical

Science and Technology in Transforming

Womens Lives

A compilation of technical presentations during the

One-day awareness programmes sponsored by KSCSTE

Volume VI

2016-2017

KERALA STATE COUNCIL FOR SCIENCE TECHNOLOGY amp ENVIRONMENT

Sasthra Bhavan Pattom PO Thiruvananthapuram Kerala-695004 INDIA

Website wwwkscstekeralagovin

DEPARTMENT OF SCIENCE amp TECHNOLOGY

Government of Kerala

Editor-in-chief

Dr Suresh Das

Executive Vice-President

Coordination

Dr S Pradeep Kumar

Director KSCSTE

Compilation and Editing

Dr KR Lekha

Principal Scientist amp Head Women Scientists Division

Technical amp Editorial Assistance

Shubha F

Apprentice Trainee Women Scientists Division

Published by

Kerala State Council for Science Technology and Environment Sasthra Bhavan Pattom (PO)

Thiruvananthapuram- 695 004

January 2018 Thiruvananthapuram

ISBN copy2017 KSCSTE Govt of Kerala

1

CONTENTS

1

WATER CONSERVATION

Page

No

Water Quality Dr Meera V 5-13

Water Conservation Dr Jos C Raphael

2

NUTRITION AND FOOD HABITS

3D Health Dr Suraja Harilal 14-26

ചകകയാണ താരം Dr MLalithambika

3

ENERGY CONSERVATION

Energy Conservation ShriAVGeorge amp Shri Sasi B Mattom 27-36

Method of Reducing LPG and

Electricity

Shri Prasad Bhasker

2

PREFACE

The Kerala State Council for Science Technology and Environment under its Women Scientists

Division has been providing financial support for conducting Awareness Programmes on the topic

ldquoTechnological Advances in Transforming Womenrsquos Livesrdquo The programme provides a platform to

speak on the use of Technology to effect social changes on the life of women and to create awareness

on the role Technology plays in improving womenrsquos lives The topics cover those technologies that can

be applied locally and are cost effective so as to benefit the socially and economically weaker sections

of the community and is organized as one-day programme

The major areas of focus for the Awareness Programme include Clean water Healthcare and

Sanitation technologies Use of energy saving techniques Simple machineries for reducing drudgery at

households Development of simple electronic gadgets for improved household life Information

technology Traditionalherbal medicines Water conservation and water efficient technologies

Nutrition amp Food habits Agricultural processing machinery products and practices and Traditional

skills and handicrafts etc ScientistsAcademiciansProfessionals working in Universities RampD

institutions Colleges NGOs etc who are experts in the relevant field and who could organize the

programmes are eligible to apply for financial assistance under the scheme

This book is a compilation of the technical presentations contributed by the faculty and coordinators

who had organized programmes at various institutions in Kerala during the year 2016-2017 This book

is expected to contribute to the understanding of how technology can contribute to the uplift of the

status of women and can empower them to gain their rightful place in the society The technical papers

presented in this volume would hopefully serve to benefit the society in general and women in

particular at the same time serve as a reference material for professionals working in the field

3

ACKNOWLEDGEMENT

This collection of technical presentations during the One-Day Awareness Programmes held at various

places within the State of Kerala has been the effort of a large number of people who have contributed

at various stages of implementation compilation and editing We take this opportunity to express our

gratitude to all of them who have provided tremendous support towards the publication of

compendium

We would like to express our greatest appreciation to Dr Suresh Das Executive Vice-President

KSCSTE for his constant encouragement and support in preparing this publication We gratefully

acknowledge the Research Advisory Committee (RAC) members Dr AP Shashikala Dean Academics

NIT-Calicut Prof RVG Menon Formerly Director IRTC Dr R Renuka Nair Scientist-G SCTIMST

Dr Venugopal P Menon Advisor CMR Annamalai University Dr Laly A Pothen Emeritus Fellow

Bishop Moore College Mavelikara Dr G Padmaja Emeritus Scientist CTCRI Sreekariyam Prof

VPN Nampoori Emeritus Professor Department of Optoelectronics University of Kerala Prof

Valsamma Joseph Dean KUHAS and Principal Government Nursing College Kottayam for their

advice and supervision in the compilation of this book

We also thank all the Coordinators and the Faculties of the Awareness Programmes who have shared

their presentations with us that form the very foundation of this work

Thanks are also due to all the staff members at KSCSTE who have contributed directly or indirectly

towards this publication by the Women Scientists Division

4

FOREWORD

Dr Suresh Das Executive Vice President

Kerala State Council for Science Technology amp Environment

Difficulties in accessing appropriate technologies and innovations by women especially those living in

rural areas have had a significant impact on the quality of their lives Compared to their male

counterparts they are far more exposed to unsafe and unhealthy surroundings and in most cases their

additional societal commitments restricts their ability to work outside their homes There are a number

of appropriate technology solutions which can solve day-to-day problems such as access to clean water

health care sanitation agriculture and energy which if made available can help provide greater

flexibility in womens lifestyles and help them to balance their responsibilities at home and in their

workplace

The special role that women play in family and society makes them especially suited to bring about

early adaptation of innovations associated with households which can help them to play a catalytic role

in the development of our society An important aspect related to sustainable development is for society

to be able to make better use of its natural resources and as managers of our natural resources women

have a special role to play in this In this context rural women need to be made aware of the new

knowledge related to better and more efficient use of local resources Indigenous knowledge and skills

need to be popularized among rural women Women in both rural and urban sectors can also be made

aware of the use and misuse of technology especially in resolving economic social and environmental

problems Women need to have improved awareness on various technologies related to areas such as

health and sanitation use of efficient energy devices and improved farming and agriculture practices

In the above context the KSCSTE Women Scientists Division is implementing a scheme on

popularizing Technological Advancements in Transforming Womens Lives The scheme offers

financial support for conducting One-day lsquoAwareness Programmesrsquo on simple technologies that can

improve the lives of rural women

The present compendium is a compilation of the deliberation of the experts in the Awareness

Programmes conducted during the current year with the financial assistance of KSCSTE I hope that

this compilation will help in understanding how Science amp Technology can play a role in improving the

quality of womens lives

5

I

WATER CONSERVATION

6

WATER QUALITY

DrMeera V

Associate Professor

Govt Engg College Thrissur

Water is most important for life Pollution and over extraction of water is the important problem faced

by modern world Providing safe water is the responsibility of each nation but pollution control and

protection and optimum use of water bodies is the responsibility of each person Our blood contains

85 water Presence of water is also detected in moon Quantity of water in earth will reduce by 13rd

by 2025 Then wars are not for landterritory bur for possession of water We are getting 3000mm of

rain and have 44 rivers in Kerala but still facing water shortage In literacy though in the forefront

water bodies getting polluted and unusable Safe water will provide healthy community So preserve

and protect water bodies

Safe water is free from chemical and organic impurities and also from pathogenic microorganisms

Some water borne diseases are typhoid dysentery cholera jaundice- water borne diseases Excess

fluoride will cause fluorosis which affects teeth and bones

Similarly nitrates will cause blue baby disease which affects infants So prevention of water pollution is

very much important

Water and Nature

Water is essential for the external and internal uses of man and living beings Maintain cells in living

state Mobility of liquid matters make solid food to digestible form Domestic industrial fire fighting

are some other uses of water

Types of water bodies

Water is collected from source treated and distributed to the consumers through distribution network

Rain is the basic source of water It is pure and hence store for water harvesting Rooftop harvesting is

mandatory in many places in the world Surface water sources are lake ponds streams river which can

be easily polluted by turbidity industrial and agricultural waste organic impurities pathogens etc

Subsurface water is the water seeping through soil and stored in the pore spaces in soil and in spaces

between impermeable layers and is less polluted but suitable for small communities

Water is the universal solvent Ground water will have more chemical impurities Rainwater is pure but

taste may not be acceptable Water from openwell have acceptable taste but that from tube well will

have hardness alkalinity Iron Fluoride arsenic and taste difference

Water pollution

Pollution is the impact of development Main reasons are increase in population industrialization

urbanization which changes in life style over exploitation and unscientific methods in agriculture

Pollution sources

Human excreta excreta from animals domestic waste which can be solid waste and waste water

industrial and hospital waster which can be solid and wastewater leaks from wastewater pipes leaks

from underground tanks storing oil chemicals leaks from vehicles transporting diesel petrol and

7

phenols due to accidents pooling of wastewater near sources

Critical as pollution is generated with every development Laws implementation and revision for

shortcomings need scientific legal approach against concreting premises wastewater to gutters solid

waste in plastic bags and dumping in road side

Pollution control laws implementation and auditing is the power to central and state pollution control

boards But it could be executed with the support of people Implement programmes for creating

awareness among people Strict implementation of laws and their updation are needed

Reduce waste and dispose scientifically Protect water bodies from pollution Periodically find the

quality of water and ensure good quality if necessary implement proper treatment Close abandoned

open wells used for dumping water Construct septic tanks especially in areas having high water table

Solid waste from houses to be disposed in houses by composting biogas plant etc Implement

rainwater harvesting and reuse of treated wastewater for toilet flushing gardening etc These are the

good way to reduce water pollution

Protection of open wells

Open wells is the basic component for water preservation for Kerala More than 50 lakhs wells are

there in which 80 getting dried up in summer Efforts should be made at home level to make

sufficient water in well leading to the development of a new water conservation culture

Precautions while installing pumps

Water usage and wastage increased with installation of pumps and motors Registration for wells

mandatory if HP gt=1 frac12 Pumps are located at least 30m away from wells ponds used for public

distribution Pumping with low HP motors for longer time is desirable High HP will make high flow of

water from surroundings into well which will create turbidity Foot valve of motor should not be fitted

at the bottom permanently especially there is turbidity and iron Revive abandoned wells rather than

filling with chemical impurities and waste which makes ground water and nearby wells polluted

Construct parapet walls for unprotected ruptured side wells Prevent impurities and organisms from

falling into the well by covering with nets Clean wells at least once in a year before monsoon Avoid

bathing and washing near wells and wastewater infiltration

Inspection of health of wells

Cleanliness of well water depends on cleanliness of surrounding If the well is closed it prevents algae

growth due to insufficient sunlight but ensure air movement to prevent inhalation of gases during

cleaning leading to breathing trouble and coma

To check the health of well simple method is to answer the following questions

1 Whether Latrines are there within 10m

2 If so whether they are at higher elevation than well

3 Whether there are polluting sources within 10m

4 Whether leaks or breakages in drainage channels and leading to pooling of wastewater

5 Whether parapet wall less than 1m height leading to surface water entering

6 Whether platform surrounding well has a width of less than 1m

7 Whether the walls are not plastered

8 Whether there are cracks in platforms resulting in infiltration of polluted water

9 Whether bucket and ropes are stored unhygenically

If the answer for the question from 1-2 is yes it indicate less pollution and that from 3-5 indicate

medium pollution 5-7 indicate polluted water and from 7-9 indicates high pollution

Wellness treatment for wells

Wells which dry in summer need wellness treatment during rainy season Usually all well needs

treatment in Karkkidakam Summer diseases water shortage salty taste cured by bringing in plenty of

8

rain water near the surrounding Dig holes and channels to drive water to the wells by infiltration The

holes and channels should not be near the wells which result in subsidence of walls of wells due to

pressure of water Cleaning of wells in a year and depositing line and coconut charcoal is good To

make water infiltrate in the surrounding of wells plant deep and firm rooted plants like ramacham

chembaratty sheemakonna moringa narakam pera murikku etc Construct bunds to prevent rainwater

flowing out Continue this treatment for 2 years then by 3rd

year the water capacity in the well will

increase

Common problems in wells Sourness is due to low pH So add lime Bitter-kara taste is due to high pH which can be solved by

ensuring aeration and adding citric acid under advice from experts Oily film Yellow colour staining

black colour to tea taste of iron can be reduced by aeration and adding lime Death of fish is due to low

pH and DO needs aeration and adds lime Salt taste is due to chloride for which dilution with rainwater

stored in collection tanks is needed Hardness can be reduced by lime and soda treatment

Toilet pits- Threat to wells

Pollution mainly by pathogens is due to the infiltration from septic tanks Septic tanks construction

should be on scientific basis Soak pit should be constructed to make the overflow to infiltrate Bottom

of septic tank should be concreted 90 of pollution in wells due to seepage from bottom of septic

tank which results in diseases from virus bacteria Close by houses and disposal pits increase

pollution Minimum distance of 75m should be maintained from soak pit and wells

Streams- Naturesrsquo boon

Mans selfishness has killed our water availability in plenty Deforestation in the past decade has caused

threatening changes in our climate- Long summer and irregular rains These are the natures warning

signals Over mining of sand destroyed streams Sand 10-12 feet get formed by geological reactions

over centuries- Bone marrow and flesh of streams Streams without sand will form thin canal Since no

blocking by sand water very fastly flows to sea also carries egg of fishes resulting in the extinction of

fish species Over exploitation of naturersquos goods results self destruction Use of natural resources

judiciously and wisely is the good thing for next generation

Protection of water bodies

Prevent filling of ponds paddy fields forest hills valleys etc which are essential for mans existence

Construct ponds and protection is the simplest way for collection of water Revive filled ponds-

Conserve traditional canals ponds in our area

Storing of water at home

All plastic are not food grade It is difficult to distinguish by visual examination Taste difference in

low quality plastics PET Poly ethylene tetrathalate is desirable Mud pots and jars are desirable which

also give natural cooling In refrigerator use clean glass jars

Water pipes

PVC pipes are desirable Iron and lead pipes are not desirable Clean pipes with brushes weekly to

remove dirt and deposits and clean tank once in a month Donrsquot use Asbestos sheets for covering tanks

Lay tiles n the bottom surface of cement tanks

Chlorination

Depends upon the depth of water and diameter of well Usual dosage is 3-6 gms1000 litres for fresh

bleaching powder

9

Quality of water

Treat water for domestic and industrial uses Colour taste odour are the indicators of quality To know

the suitability of water for drinking purposes first understand the physical chemical and

microbiological quality Organic and inorganic impurities results in bad health effects Indicators of

microbiological pollution are the total coliforms (E-coli) which enter when water has come in contact

with faeces Quality of drinking water can be ascertained by IS 10500 2012

Qualities of safe drinking water

1) Clear with no turbidity and colour

2) No unpleasant taste and odour

3) No salty taste

4) No chemical impurities and pathogens

Common waterborne diseases

Virus

Polio- Poliomylitus

Hepatitis A- Hepatitis

Rotavirus-

Bacteria

Salmonella typhi- Typhoid

Vibriocholera- Cholera

Campilobacter jejuni- Dysentry

Sampling

Samples can be taken in 2 litre clean polyethylene bottles Pipe water samples are collected from

running taps Samples from tube wells hand pumps are taken after a few minutes of pumping Water

from Pen wells and tanks are taken at a small depth below water surface After taking sufficient

samples test the quality of water in authorized labs Field test kits approved by India govt to ascertain

the quality in rural area can also be used But accurate results are obtained from authorized labs

Conclusion

Thus taking into consideration all above mentioned it is possible to conclude that nowadays states are

in different positions since some states have larger resources of water and have better environmental

situation while others have scarce resources of water and the level of pollution is dangerously high

Nevertheless regardless all these factors the states need to provide population with the sufficient

amount of water which should be of a high quality in order to guarantee the national health since the

low quality of water or its insufficient supply threatens to the health of people and may provoke

infectious diseases This is why the quality of water and high standards remains the major factors that

unite all the states in relation to the water supply

10

RAIN WATER HARVESTING

Dr Jos C Raphael

Director

Mazhapolima Thrissur District Administration

Introduction Rainwater Harvesting though not new to Kerala in the historical past roof rainwater harvesting

in storage structures and well recharging is fairly new subject in the present millennium Varsha

community roof rainwater harvesting implemented in the selected districts of Kerala during 2002-2003

under Kerala Water Authority is a curtain raiser in the recent history of roof rainwater harvesting under

Kerala Government This was followed by CCDU Rain Centre of Jalanidhi Rain Centre turned

Mazhapolima of Thrissur District Administration etc has played substantial roles in this area for the

past 15 years under Kerala Government systems International Year for Fresh Water 2003 has reckoned

many media groups towards this subject ldquoPalathullirdquo (Many drops) of Malayala Manorama initiated in

April 2004 kick started media influx towards the subjects inviting all main stream media including

visual and audio channels Precisely odd attempts of government of Kerala institutions and NGOs in

the state have familiarized this subject to Kerala community to a considerable extent

Rainwater Harvesting Rules framed under Kerala Municipal Building Rules in March 17th

2004

made the fresh start for legal binding for having rainwater harvesting structure for all new buildings

with a built area (residential buildings and institutions) more than 100 sqmetre required storage

structures for rainwater conservation This rule was made applicable to Grama Panchayats in 2006

Later this rule was amended in 2009 raising the built areas above 150 sqmtr which further sought well

ground water recharging Unfortunately this rule was neither implemented in a desired manner nor

properly discussed at required level for making suitable changes in it for public adoption 12th

Five

Year Plan Approach paper prepared by Kerala State Planning Board has touched the subject of

rainwater harvesting but seen not implemented at the field level Haritha Keralam Mission launched by

the state government for attaining water security in Kerala is an innovative idea in the back drop of the

scarcity of monsoon rain periods RWH is an environment friendly drought mitigation cum flood

control approach with a lower cost coupled with optimum benefit would go a long way in the lowering

the distress caused out of drought Under the above mentioned contexts the following recommendations

are made in 3 heads to adopt rainwater harvesting in Kerala state particular for Kerala Government

Institutions and government aided institutions

1 Roof Rainwater Harvesting in storage structures Tanks

Roof Rainwater Harvesting in storage structure in ferro cement tank is the popular rainwater

harvesting method commonly discussed in the state This method has been popularized in its full length

for the past 16 years in Kerala state by government machinery and NGO systems This does not

require further awareness programmes Government Rules with regard to Roof Rainwater Harvesting

made the public aware about this subject However implemented storage structures in the government

buildings and with beneficiary families at field level substantiate its poor acceptance in the society It

looks that there is less demand for Rainwater harvesting structures in the Grama Sabhas at field level

The government schools adopted rainwater harvesting in the tank form seen maintaining fairly better

the systems installed though not for very long period in a sustainable manner Almost all District

Collectorates of the state have RWH tank in a dilapidated status except in Thrissur District

Collectorate Maintenance of these structures are seen abysmally poor This indicates that financial

investment from government for these structures has to be made minimal Unless and until the

11

situation requires it would be better for opting Well Recharging than RWH tanks on the following

reasons 1) construction require mining of either river sand or rock sand which is at the cost of

environment 2) Cost of building rainwater harvesting in cement ferro cement methods is very higher

than well recharging through Roof Rainwater Harvesting or Percolation pits

However RWH tank of Synthetic Plastic type is not so very costly which can be made for

multiple options of collecting the pumped up water ndash (over head tank form) during rain off seasons and

RWH tank for rainy seasons Locating such tank provisions in the building structure is decisive Truss

works being undertaken in many government institutions which are fit for such RWH tank cum over

head tank installation Valves systems can be arranged in such a manner so as to collect rainwater as

well as pumped water This is quite possible with normal plumbing even in the existing systems

wherever there is truss works and overhead tanks It is a merely a plumbing and filter addition work

Schools and Hospitals or any institution require large volume of water can also thought of Synthetic

tanks of high volume type to be located in the ground level with adequate basements Also taps can be

fit in at the normal heights of children with these tanks at the schools

Educational institutions hospitals university campuses etc where unutilized land is high

compared to other institutions are seen not utilizing rooftop rainwater effectively simply because of the

illogical reason of water logging If the four corners of the building are equipped with percolation pits

with adequate safety measures a major chunk of outflow of water can be reduced to a great extent It

will definitely act as a depository of water for the future needs of the institution itself

Insisting to use rainwater during rainy season can inculcate the culture of using rain water for

office uses particularly for toilets which consumes substantial part of government office usages This

would facilitate to reduce pressure upon Wells and unconfined aquifers The maintenance of such

overhead tanks and filter systems are rather easier than high volume tanks Another advantage of plastic

tanks is installation of them can be done with normal plumbers than skilled workers of ferro cement

structures No particular specialization is required

The synthetic tank cost only less than Rs10 per liter capacity Pipe gutters and accessories and

Installation charges also have to be added in the cost estimates Roughly it is estimated that it requires

Rs20000- for harvesting a roof structure of 2000 sqft roof

2 Well Recharging through Rainwater Harvesting

Over flow of the RWH tanks can be diverted to the Wells ponds as per the feasible terrain or

locations If there is no well or pond exists in the government institutions recharge pits with ferro

cement rings can be made use No filter materials are required to add on to such percolation pits

Coastal sandy belts low marshy lands steep hills (elevation of land terrain) and rocky areas can be

avoided from Percolation pits since this does not applicable in such areas However offices having

wells or ponds in these areas can make use rain water for well recharging

The institutions those have truss works with available terrace space to place the over head tank

can make a filter chamber tank similar to over head tank size of 1000 liters or less than the same

Filter chamber can have the filter materials of Gravel + Charcoal three layer combinations will

be sufficient It is to ensure that half of the filter chamber has to be made free so as to hold the water

before filtering inside the tank

The cost for well recharging is fairly low particularly when it is compared with RWH in Ferro

cement tanks Roughly it is estimated that it requires Rs25000- for harvesting a roof structure of 5000

sqft roof

12

3 Rainwater Harvesting in the government office premises It is learnt that One Cent of land can harvest about 12 Lakhs of litres of rainwater as per the

Kerala average annual rainfall conditions Many of the government institutions like schools and

hospitals have nearly One acre of land This means about a minimum of One Crore litres of rain water

falls upon these surface that obviously flown out of these institution campuses If this water is

permitted to percolate down to the ground it can recharge wells of the school as well as the wells of

households nearby by mere ground water natural recharging

It is often seen that these institutions are particular to send off the rain water to avoid water

logging This has to be beneficially utilized to percolate down using appropriate measures The

premises of these institutions normally send out their rainwater according to the land slopes in the

terrain where harvesting percolation pits to be employed upon Cement Rings with the size of One

meter has to be inserted into the percolation pit to avoid pit collapse The cost for such rings and its

installation would be less than Rs5000- with labour charges Cleaning of silt and leaves from the

percolation pit indeed is necessary annually or as and when required

Watershed Management activities undertaken by Grama Panchayats and other agencies are

generally seen in the homesteads apart from public government lands Western Ghat Development

Programme and IWMP too have such soil and water conservation activity seen taken up in the private

land And therefore homestead watershed management activities can easily taken up under regular

watershed programmes and MGNREGP programmes This approach can be adopted in the government

institutions including in all schools and other public institutions which would benefit households and

institutions mutually

Water Audit Water audit is a non starter subject in the government office systems of Kerala The

components of a nominal water audit mechanism is 1) land and roof available for rain harvesting 2)

The measurable size of water requirement for daily uses in the office 3) Water Resources of the offices

4) RWH structures 5) Grey water from office which can be reused for ground water recharging 6) site

specific related information

All the more a water literacy drive is highly required for government office systems to attain water

security for government offices in the long run

Homestead Watershed Approach for NREGA

Human settlement pattern of Kerala is peculiar with homesteads unlike many other states The Kerala

homesteads have well defined boundaries with vegetative fencing from the past or with boundary walls

from the recent past The homesteads were self reliant with water security through their open dug wells

or small pond like water bodies especially in

the coastal belts The ancestors were keen to

conserve the rainwater within the homesteads

by way of various agriculture operations that

replenished their homestead water bodies

These homesteads were microscopic

watersheds from the ancient history though

they were not recognized in modern

geological terms

Fig1 Homestead Watershed within Micro Watershed Map

13

On the onset of modernization and public pipe water supply systems people ignored in time their

precious water bodies even allowing their rainwater allowed to go out from homesteads This

accentuated by the fragmentation of lands and decline of homestead agriculture Import of vegetables

rice and other groceries from nearby states coupled with labour availability issues created a total

decline of homestead microscopic watershed managements To revive this tradition water wisdom it is

vital to conserve rainwater within the homestead watersheds to replenish water pockets of unconfined

aquifers from where the open dug wells mainly generate water This approach is applicable those

households have land with minimum of 3 cents and above in the midland planes and upper terrains

This technique is not applicable to low land coastal sandy belts where the rainwater clogged for more

than 7 days which may allow mosquito breeding The following steps can be followed for Homestead

Watershed Management The main principle of this microscopic watershed management is the

conservation of rainwater within homesteads than allowing it goes out And the steps follow is tuned to

it as given below

Fig 2 Sketch of Rural Homestead with Percolation Pits

Coconut Basin Preparations Boundary Mud Bunds along

with Vegetative Fencing

Steps

5) Plug the outlets from the homestead boundaries that

allow the rainwater to go out Homesteads with boundary

walls have to avoid the pipe outlets to drain out the rainwater

Fig 3 Boundary Mud Bunds with Vegetative Fencing

6) Plant local species plants bush such as asfortida (adalodakam) seemakonnaVetiver ramacham

Hibiscus (chembarathy) etc upon the vegetative fencing This would work as mud bunds around

boundaries

7) Coconut basin preparations are the important tool for conserving rainwater within homesteads

8) Possible agriculture operations using coconut husks can increase the soil moisture and humus

content in the homesteads This will help to increase water holding capacity of the soil to

replenish the open dug wells

9) Digging percolation pits or trenches around open well keeping a minimum distance of 5 metres

can help to replenish homestead open dug well Care should be taken to ensure that channels

direct towards these pits or trenches in the dug wells premises

10) Ornamental bricking is an obstacle to percolate the rain down to the soil If any such structures

exist harvested rainwater has to be directed towards to the pits around the open dug wells

Watershed Management activities undertaken by Grama Panchayats and other agencies are generally

seen in the homesteads apart from public government lands Western Ghat Development Programme

too have such soil and water conservation activity seen taken up in the private land And therefore

homesteads watershed management activities can easily taken up under regular watershed programmes

and REGP programmes

14

2


15

3D HEALTH Dr Suraja Harilal

MBBS MS FINEM

Gen Surgeon ESI Hospital Oarikkara

Thrissur

OPTIMAL HEALTH IS NOT MERE ABSENCE OF DISEASE BUT THE COMPLETE

PHYSICAL MENTAL SOCIAL AND SPIRITUAL WELLBEING OF A PERSON

GOOD HEALTH IS A COMBINATION OF

Regular Exercises

Adequate Relaxation and Sleep

Proper Nutrition

Positive Mental Attitude

FOOD

What you eat on daily basis What your body gets depends upon Culture

Geography

Individual tastes

Availability and affordability

Nutrition

Proper and adequate nutrition should have all macro and micro nutrients that the body

requires every day

Major Nutrients required

Macro Nutrients

bull Water 15 L day

bull Carbohydrates 250-700g d

bull Sources cereals and tubers diet should

include un polished cereals complex

carbohydrates (low glycemic index)

bull Fat 20-60 g saturated fat lt7- 10gd

bull Omega omega6-12(present day diet 130)

source of omega 3 fish oil (more than 2

servings week)flax seed virgin coconut

bull Avoid hydrogenated fat (dalda) trans fat

(fried and bakery) lt 1 protein 75-1gkgd

bull Source pulses fish meat egg soy

bull Fiber gt40gd

Micro Nutrients

bull Vitamins fat soluble ADEK

bull Water soluble B Complex Vitamin-C

bull Minerals Macro Ca NaClMgKSP

bull Micro Zn FeI2

CuMnMoSeCrVaCoF2

bull Bio Flavanoids Major source of which

are fresh fruit and vegitables

16

WATER

Most imp macro nutrient- 3lday

An adult has 65 water in body (avg)

A newborn- 73

Obese- 45

ORGAN

of WATER

BloodKidney 83

Heart Lungs 79

Brain 75

Skin 72

Liver 68

Adipose tissue 10

WHY WE NEED VITAMINS

DIGESTIVE JUICES OUTPUT DAY

Saliva 1500 ml

Gastric juice 2000 -2500 ml

Pancreatic juice 1500 ml

Bile 500 ml

Intestinal juice 1500 ml

Vitamins Functions Optimal Qtyd Sources

A Vision Immunity Anti oxidant 4000 IU Carrot Papaya

D Bone Teeth Immunity Hormones 400 IU Sunlight Butter Egg yolk

E Anti coagulant Anti oxidant 30 IU Nuts amp Veg oils

K Blood coagulation Immunity 50-100 mg Leafy vegs int bacteria

B1-Thiamine Energy production nerve functions 15mg Rice bran bacteria

B2-Riboflavin Energy production Immunity 15mg Leafy veg yeast sprouts

B3-Niacin Energy production skin nerve

function

20 mg Yeast rice bran peanut

B6-

Pyridoxine

Production of hormone protein

metabolism nerves

2mg Rice bran leafy veg

banana sprouts

B12 Cells maturation RBC nerve

function

2mcg Curd liver chicken

Folic Acid Cells production RBC Gene

CVD

400mcg Yeast leafy veg

Biotin Hair and nails 300mcg Peanut egg yolk Bacteria

B5 Energy production nerve function 10mg Intbacteria fresh veg

C Antioxidant collagen wound

healing

75mg Gooseberry guavaCitrus

fruits

17

WHY WE NEED MINERALS

ARE YOU MEETING THE PROTEIN REQUIREMENT FOR THE DAY

BREAKFAST LUNCH DINNER

Food Protein Food Protein Food Protein

1 Egg (39gm) 58gm Roti(35)gm) 30gm Roti(35)gm) 30gm

3 bread Slice(50gm) 44gm Rice(125gm) 275gm Rice(250gm) 55gm

1Dosa(50gm) 21gm Dal(75gm) 3gm Dal(75gm) 3gm

2Idlys(125gm) 42gm Fish(100gm) 17gm Chicken(1piece) 8gm

Milk(200ml) 7gm Sambar(100gm) 21gm

Health

bull Health is the product of your life style and nutrition

bull Good raw materials give good products

bull Here the raw materials are food water air and life style

bull We should provide good quality food and water and try

to reduce pollution of earth air and water

Minerals Functions Optimal Qty Sources

Calcium Bone muscle nerves blood coagulation 500mg Milk fish veg

Mg Bone muscle nerves heartbeat

detoxification

100mg Rice bran green leafy veg

Zinc Immune system ligaments Brain

development detoxification

15mg Nuts seeds non veg

Iron Hb Oxygen transport Brain

development

20mg spinach jaggery

Phosphor

us

Bones teeth energy amp cell production 500mg Cabbage milk cereals nuts

Iodine Thyroid breast prostate 150mcg Salt sea foods

Selenium Immunity Anti-oxidant 70 mcg Garlic

Copper CVS amp NS blood vessel integrity 2mg Tomato all veg

Chromiu

m

Reduce insulin resistance 120mcg Pomegranate

Fluoride Teeth bones 1ppm Water Tea

Sodium BP Brain 3-6gm Common salt

18

PRESENT DAY CHALLENGES

bull Sedentary habit

bull Lack of sun exposure

bull Chemicals and pesticides

bull Change in dietary habits (fast food culture)

bull Tobacco and alcohol

bull Environmental pollution (exposure to As Pb Hg Cd etc)

bull Oxidative stress

bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA

Science of expansion of consciousness

Helps to keep mind body and spirit in one line

Only through yoga we can achieve 3D health

Anything doing with 100 awareness is yoga

Slowness and breath regulations are the key points

ADVANTAGES OF YOGA

Bring fitness and vigor to physical body

Harnesses our will and emotions

Helps to expand our power of analysis insights and vision

Strengthens immune system

Helps to calm the mind and steady the emotions not losing the sharpness of

intellect

Yoga reduce stress hormones and harmful chemicals

YOGA ndash LEVELS

1st ―rsaquoBody level- ASANAS

2nd

―rsaquo Breath level ndash PRANAYAMAS

3rd

―rsaquo Mental and emotional level-MEDITATIONS

4th

―rsaquo Unravel powers hidden within us

Sravana Manana Nidhinyasa allowing mind to dwell in a state of silence

frac12 an hour Meditation = 6 hours

Sleep

19

IMPORTANCE OF SLOWING DOWN BREATH

WE CAN OBSERVE IN NATURE

The man breath rate 16-18min ―rsaquo lives for max 100 years

Crocodile breath rate 7min ―rsaquo 300 years

Whale breaths less than 1 time in few minutes lives more than 1000 years

SLEEP

bull 6 ndash 8 hr Sleep

bull Detoxification of Brain

bull Anti ageing

bull Prevent Alzheimers amp mental disorders

bull Maintain Diurnal rhythm ( hormonal balance)

bull Melatonin

EXCERSICE

bull uarrNo and function of insulin receptors

bull uarrHDLdarrTG

bull uarrPeripheral circulation

bull Helps in detoxification

bull uarrEndorphins (Good hormones)

darrpain stimulates pleasure centres

POSITIVE ATTITUDE

bull Attitude of gratitude

bull All difficulties as opportunities

bull Achievements horizontal Problems vertical

bull Encourage subordinates

bull Treat every person or living being with love and respect

bull Donrsquot try to find fault with others

bull Be happy amp MAKE others happy

DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES

bull Not a disease of sugar

bull Without sugar no energy (no life)

bull Improper handling of sugar

bull Energy production

bull Raw materials ―rsaquo oxygen hydrogen

bull Source ―rsaquo Air Water and Food

bull Transportation

bull Breathing

bull Swallowing and digestion

bull Blood

bull intra cellular path

20

DIABETES

bull Diabetes is a life style related disease

bull 64 world population effected

bull Top- CHINA INDIA AND USA

bull INDIA-63 MILLION

bull KERALA ndash HIGHEST INCIDENCE IN INDIA

bull Here 15 of general population diabetics 17 have heart disease

bull Every 2nd

male and 3rd

female will develop cancer in their lifetime

bull 15 of children in India- overweight

bull 50 of obese population is lt25 years of age

H2 ndashHIGHLY REACTIVE

bull Biological form of H2 - secret of life energy

bull Reactive Oxygen species (free radicals)

bull Explosion of H2 prevented with the help of B2 B3 vitamins ZnSe

bull Mg and Fe helps in energy production

INSULIN

bull Anabolic hormone

bull Reducing blood sugar is only a secondary effect

bull Na and H2O retention-gt HTN

bull Increase cholesterol and triglycerides

bull Increase platelet aggregation

bull Stimulates cell proliferation-gt cancer

bull Osteoporosis and ageing

METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150

bull Genetic 10 bull Low fiber

bull Stress bull Increased BMI

bull High glycemic diets bull Sedentary life style

bull Low protein diet bull Smoking and Alcohol

bull High fat bull Fast food and junk food

bull EFA deficiency bull Drugs ndash steroids and

antibiotics

bull Refined sugars and starches

HIGH INCIDENCE REASONS

bull Intra cellular blockade (pollution heavy metals)

bull Improper digestion

bull Deficiency of micro nutrients

bull Hormonal imbalance

bull Gene expression

CONTRIBUTORS

21

ANTI-NUTRIENTS

bull Pb ---- blocks FeCa Mn Mb Cr Se Co

bull Hg mdash Zn Se Fe S Co

bull Cd ----- ZnMgSe

bull As ----- vitamin ESe S Bo

bull Aluminium ndash Vit E C B Zn Se Na K P

bull Antimony ndash Zn Se

T1 DIABETES

bull Due to complete destruction of Beta Cells of Pancreas

bull Absolute lack of insulin

bull 5-10

bull Auto immunity

bull hereditory environmental

bull Viral Infections ndash Coxsackie mumps Rubella

bull Statistically significant correlation bw milk and T1 DM

bull Japan-lowestscandinavian countries- highest

bull Ab to Betalactoglobin of cowrsquos milk

bull Incidence of T1 DM also increasing

Very young children are affected

T2 DM MAINLY DUE TO INSULIN RESISTANCE

bull Acanthosis nigricans

bull PCOD

bull Dyslipidemia

bull Hyper coagulability of blood

bull Vascular dysregulation

bull Hyper tension

bull Endothelial dysfunction (micro albuminuria)

bull Central obesity

bull gt90 cm in male and gt80 cm in female

COMPLICATIONS OF DM

bull Micro and macro vascular complications

bull Occur even before diagnosis of T2DM

bull Nephropathy to be assessed at diagnosis

bull Retinopathy Every year 12000-24000 people lose vision due to DM

bull Neuropathy Every 30 seconds a limb is lost due to DM

22

MANAGEMENT

Awareness Try to save nature and avoid pollution

Personal health assessment Change life style

Relaxation Avoid sedentary habit fast food preservatives and

chemicals

Exercise Take more fresh fruits and vegies

Detoxification Drink water 3Lday

Diet Do moderate exercisebrisk walking for frac12 an hour at

least 5 days a week

Hormone treatment Do yoga and meditation

Conventional Treatment Develop positive mental attitude

3 Dimensional approaches(Mind body spirit) Dietary supplementation

bull Food depending upon quality 3 types

Satvika

Rajasika

Thamasika

bull According to a research

bull ldquo Satvik South indian Veg Food of non-festival Day is the best in the world for

lifestyle disease management ldquo

bull Risks - Non-Veg food

Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE

Addictions IRRITABILITY

Alcohol amp nicotine IMPULSIVENESS

Narcotics HYPER ACTIVITY

Fast food

DIETARY SUPPLEMENTATION

MACRO NUTRIENTS

Protein (Veg source)

Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS

bull Vitamins --- C A D E and B complex

bull Minerals --- Zn Mg Cr Va Ca Se

bull Anti-oxidants

raquo Herbs

raquo Phyto chemicals

raquo Flavanoids

raquo Chlorophyll

raquo Curcumine

bull Pre and Pro biotic

ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)

bull Bone marrow spleen lymph nodes

bull Tonsils and adenoids

bull Thymus

1st line - skin mucous membrane of orifices and intestines

and respiratory tract and secretions and normal micro flora

2nd

line ndash complements antibodies anti-microbial substances

bull 70 of total immunity lies in the GUT

ACIDITY OF STOMACH

bull Destroys pathogenic microbes

bull Starts digestion

bull Helps in absorption of Zn Mg Ca Fe B12 B6

B1

NORMAL FLORA

bull We harbour about 15-2kg of micro organisms

bull 300-1000 species

bull 60 dry weight of motion is bacteria

bull We harbour 10x no of

Microbes than no our cells

24

FUNCTIONS OF NORMAL INTESTINE FLORA

bull Helps in digestion

bull Controls appetite

bull Synthesizes many B vitamins and Vit K

bull Prevent entry of pathogenic bacteria


bull Reduces cholesterol

bull Helps Maintain proportionate growth of organs

EFFECTS OF REDUCED MICRO FLORA

bull Reduced Immunity - leads to development of cancer

bull Increases absorption of toxins and undigested food materials triggers all sorts of

allergic reactions

bull Auto immunity

SUBSTANCES WHICH DESTROY THE MICRO FLORA

bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener

Reduced intestinal bacterial flora leads to over growth of yeast and undigested food will be

fermented to alcohol leads to all problems of alcoholism

Addiction

Fatty liver

CLD

Cancer

TO AVOID HEAVY METALS

bull Avoid metal cooking pots especially aluminium nonstick pans

bull Avoid plastic tiffin boxes amp bottles

bull Use earthen pots for cooking and glass

and clay pots for keeping the cooked food

bull Avoid crackers during festivals like vishu

YOU ARE WHAT YOU EAT AND THINK

bull You can live a healthy long life even in this polluted world

bull Good food and life style modifies genetic expression too

HONEY BEE

25

ചകകയാണ താരം

ഡ ോ എം ലളിതോംബിക

സയൻററിസറ

ഐ ആർ ടി സി മണടർ പോലകകോട

മലയാളികൾകക മാതതമലല കകരളതതിന പറതതളളവർകകം തപിയപപെടട ഒര ഭകഷണ

പദാർതഥമാണ ചകക ഇനതയ ബംഗലാകദശ മകലഷയ ബർമമ തരീലങക ഇൻക ാകേഷയ

ഫിലിെിയൻസ എനനീ സഥലങങളിൽ പലാവ സമദധമായി വളരനന ആതഫികകയപപെ

പെിഞഞാറ ഭാഗതതളള വേ തപകദരം ആസ കതതലിയയപപെ വെകകഭാഗം

അകമരികകയിപപല ഫ കളാറി കാലികഫാർണിയ എനനീ സഥലങങളിലം പലാവ

വളരനനണട കകരളതതിൽ കാണനന പലാവിൻപപറ ഇേങങൾ വരിയകകക കഴ

പപചമപരതതി വരിയകകക എനനിവയാണ

കെ തപചാരതതിലാകനനതിേമമപ േമമപപെ വീെകളിൽ ചകക ധാരാളമായി ഉപകയാഗിചചിരനന പപപകഷ അെതത കാലതതായി സതതീകള ം ക ാലികക കപായി തെങങിയതപപകാണടാകണാ അകതാ വീടട ക ാലിയകകക സഹായികകാൻ സതതീകപപള

കിടടാൻ തപയാസമളളതപപകാണടാകണാ എനനറിയിലല ചകകയപപെ ഉപകയാഗം

വളപപരയധികം കറഞഞ വനനിരനന

ചകക പപവടടിപപയെതത അരകകമാററി കരവം ചളയം കവർതിരിപപചചെകകനനത

തപയാസകമറിയ ഒര ക ാലിയായിടടാണ സതതീകൾ കരതനനത േമകക അപപതാപപകകപപയാനന മാററി ചിനതിചച കപപെ തപയാസമളള എപപനതലലാം ക ാലികൾ

സതതീകൾ പപചയയ നന അതകപാപപല ചകക വതതിയാകകിപപയെകകനനതം േമകക സകനതാഷം തരനന എനന േമമൾ തീരമാേിചചാൽ ഒര െി വി സീരിയൽ കാണനന

ലാഘവകതതാപപെ ചകക വിഭവങങൾ േമമപപെ ഭകഷണതതിൻപപറ ഭാഗമാകകാേം

സാധികകം സംരയമിലല

ചകകപപയ േമമൾ എനതപപകാണടിഷടപപെെണം ഇഷടപപെൊൻ മതിയായ കാരണങങൾ ഉണട അെതത കാലതതായി രാസതതീയമായ ഗകവഷണ പഠേങങൾകക ldquoചകകrdquo

വിഷയമായിതീർനനിടട ണട തപധാേമായം ചകകയപപെ കപാഷകമലയം

ഏതാേം വിവരങങൾ ചവപപെ കചർകകനന

Sl

No

100 തഗാം ചകകെഴതതിലളള കപാഷകമലയങങൾ

1 ഊർജജം (Energy) 95 കികകലാറി 2 അനന ം (Carbohydrate) 235 തഗാം

3 മാംസയം (Protein) 17 തഗാം

4 പപകാഴെ (Fat) 06 തഗാം

5 വവററമിൻ എ 2

6 വവററമിൻ ഇ 03 മിതഗാം

7 വവററമിൻ സി 137 മിതഗാം

8 യറററി വഫബർ 15 തഗാം

9 പപപാടടാസയം 303 മിതഗാം

10 കാൽസയം 02

11 കഫാസഫറസ 21 മിതഗാം

26

അെതതിപപെ തിരവേനതപരതത പാറശശാലയിൽ തപവർതതികകനന സരസവതി കഹാസപിററലിൽ ഇൻസലിൻ എെകകനന യബററികക കപഷയൻപപറസ ചകക

കഴിചചാലണടാകനന ഗണപപതതെററി ഒര പഠേം േെതതകയണടായി സഥിരമായി ചകക

കഴിചചാൽ ഇൻസലിൻപപറ അളവ 77 വപപര കറകകാപപമനന അവരപപെ റികൊർടടിൽ

പറയനന കൊപപത ചകക വഗലസീമികക ഇൻ കസസ കറഞഞ ഒര ആഹാര സാധേവം

ആണപപതത

വമസരിലളള ിഫൻസ റിസർചച ആൻഡ വപപലെപപമൻപപറ

ഓർഗവേകസഷൻ (DRDO) ബാംഗലരിൽ തപവർതതികകനന യണികവർസിററി ഓഫ

അതഗികൾചചറൽ സയൻസ കകരളതതിൽ പതതേംതിടടയിലം കായംകളതതം ഉളള

കഷിവിജഞാൻ കകതരങങൾ തിരവേനതപരം ആസഥാേമാകകിയളള jack fruit promotio

council എനനീ സഥാപേങങൾ ചകക ഒര േലല ആഹാര സാധേമാപപണനന സാധാരണകകാർകക പറഞഞ തരാൻ കലാസസ കള ം പപതെയിേിങങകള ം േെതതനനണട

ചകകയപപെ എെതത പറകയണട ഗണങങൾ

1 ഇതിപപല വവററമിൻ സി ചമ ലകദാഷം ഇവ വരാേളള സാദധയത കറയകകകനന

2 യറററി വഫബറം ആൻപപറ ഓകസസി ൻപപറസം കാൻസറിപപേ പപചറകകനന

3 പപപാടടാസയതതിൻപപറ സാനനിദധയം രകത സമമർദദതതിൽ േിനന രരീരപപതത സംരകഷികകനന

4 ബീററാ-കകരാടടിൻ കാഴചരകതി പപമചചപപെെതതനന

േമമപപെ ോടടിൽ വിളയനന ചകക മഴവേം വീെവീൊനതരം േെനന സംഭരിചച ബിസകകററ ഉണടാകകാേം മററ ം തമിൾോടടികലകക പപകാണട കപായി തെങങിയകൊഴാണ േമമപപെ ഗവൺപപമൻൻറിൻപപറയം ഇകൊൾ ചകക പപകാണട വിവിധ വിഭവങങപപളെററി കലാസസ കൾ തപചരണ കമളകൾ ഒപപകക േെകകനനണട എങകിലം ചകകയകകക കവണടതത ിമാൻപപറ വനനിടടിലല

ചകകചച ള ആവിയിൽ ഒര മിേിടട വചചതിേകരഷം ഉണകകി സകഷികകാേം ഇതിൻപപറ പപപാെി വമദകക പകരം കചർതത ബിസകററ കകകക തെങങിയവയണടാകകാം കൊപപത മാങങാതതിരകപാപപല ചകകെഴതതിരയണടാകകാം (ചകകെഴം അരചചത രർകകര കകാൺഫളവർ പപേയയ ഇതാണ കചരവകൾ) കരിമളള മാററിയ ചകകമെൽ അചചാറണടാകകാൻ ഉതതമമാണ

വിഷമയകലരമിലലാതത ഫലം തരനന പലാവിപപേ േമമകക സംരകഷികകാം തെിയായം ഇലയായം ഫലമായം മേഷയേം മഗങങൾകകം ഒരകപാപപല ഉപകയാഗമളള പലാവ ഒര കലപവകഷം തപപനന

27

3

ENERGY CONSERVATION

28

ഉർജജസംരകഷണതതിൻപപറ ആവരയകത

ശരീ രരി ബി മററം മലമററം കക എസറ ഇ ബി റിടട അസി എഞചിനീയർ

വവദയതി സംരകഷണം എനതി ന

ആഹാരം വസതതം പാർെിെം എനനീ അെിസഥാേ ആവരയങങൾ കഴിഞഞാൽ

ആധേികമേഷയന കവണട ആവരയങങള പപെ മഖയസഥാേം വവദയതികകം പപപകതൊളിയം

ഉൽപനനങങൾകകമാണ ഇവ രണടിൻപപറയം ആവരയം ോൾകകോൾ

വർദധിചച വരികയം ലഭയത കറഞഞം വരനന സാഹചരയമാണ കലാകതത

േിലേിൽകകനനത പതിയ പദധതികൾ പർതതിയാകകാൻ വർഷങങൾ കവണടിവരം

പരിസഥിതി തപശേങങൾ കാലതാമസം സാമപതതിക ബാദധയത തെങങിയവയം

കണകകിപപലെകകണം ഈ സാഹചരയതതിൽ ഊർ സംരകഷണതതിേം പാരമപകരയതര

ഊർ ഉതപാദേതതിേം ഏപപറ തപാധാേയമളള ോള കളാണ വരാേിരികകനനത

ഉതപാദിെിചച കരഖരിചച വയകകകാോവാതതതം േിരവധി സവികരഷതകൾ

ഉളളതം പകരം പപവയകകകാൻ മപപററാനനിലലാതതതം അകങങയററം അപകെകാരിയമാണ

വവദയതി ഉതപാദേസഥലതതേിനനം ഉപകഭാഗസഥലതത എതതികകവാൻ കവണടസമയം

ഒരേിമിഷതതിനപപറ പപചറിയ ഒരംരംമാതതം ഒര രപതതിൽ ലഭികകനന വവദയതി (ഉദാ

230 കവാൾടട) തപകയാ േപപെെതതി േിരവധി ആവരയങങൾ േിറകവററാപപമനനത

വവദയതിയപപെ മപപററാര തപകതയകതയാണ വവദയതിയപപെ മഖയ തപകയാ േം

ഇരളിപപേ പപവളിചചതതികലകക േയികകനനപപവനനതാണ ഏതാേം മണികകർ വവദയതി

േിലചചാൽ കലാകം തപപനന േിശചലമാകനന സഥിതിയാണിനന വാർതതാവിേിമയം ബാങകിംഗ

ആതരകസവേം രദധ ലവിതരണം വിദയാഭയാസം ഗതാഗതം എനനിങങപപേ

േീണടകപാകനന വവദയതിയമായി ബനധപപെടട സാകങകതിക കാരയങങൾ എങകിലം

വവദയതിയമായി ബദധപപെടട കാരയങങൾ ഇനനം സാധാരണകകാർകക അജഞാതമാണ

ഈകകാരണതതാലാണ വവദയതി ദർവിേികയാഗം അധികമായി േെകകനനത

കാലാകാലങങളിൽ മാറിവരനന ഭരണസംവിധാേങങൾ കാലതതിന അേകയാ യമായ

മാററങങൾ വരതതനനതിന തയയാറാകാതതതം വവദയതിദർവയയതതിൽ ഒര ഘെകമാണ

വരാേിരികകനനത ഗരതരമായ ഊർ തപതിസദധിയാണ കകരളപപതത

സംബനധിചചിെകതതാളം ഇേി പതതായി േിർമമികകപപെൊേളള ലവവദയത

േിലയങങള പപെ സഥാപിതകരഷി 400 പപമഗാവാടടിൽ താപപഴ മാതതം പിനനീട എനത

ഊർ സംരകഷണവം പാരമപകരയതര ഊർ ഉതപാദേവം പരിസഥിതികകേകയാ യമായ

ീവിതം പപതരപപഞഞെകകലം മാതതമാണ രാരവത പരിഹാരം

29

ഊർ സംരകഷണം എങങപപേ

1 തപകതിദതതമായ സാധയതകൾ പരമാവധി തപകയാ േപപെെതതിയകരഷം മാതതം

വവദയതിപപയയം പപപകതൊളിയം ഉൽപനനങങപപളയം ആതരയികകക

2 വവദയതി ഉതപാദേം തപസരണം വിതരണം ഉപകഭാഗം സരകഷ എനനിവപപയകകറിചച ളള സാകങകതിക വസതതകൾ മേസസിലാകകി അവ വദേംദിേ ീവിതതതിൽ തപാവർതതികമാകകക ഇതിൽതപധാേമാണ പീകസ കലാഡ

േിയതനതണം

3 വവദയതി പപചലവ കറഞഞ ഉപകരണങങൾ ഓകരാരതതരകെയം

സാമപതതികകരഷികകേസരിചച വാങങാൻ തയയാറാകക

4 പാരമപകരയതര ഊർ ഉതപാദേതതിോയി മലധേം േികകഷപികകാൻ അവരവരപപെ

സാമപതതികകരഷികകം സാഹചരയതതിേം അേസരിചച തപവർതതികകക

5 ആകഗാള താപേം കാലാവസഥവയതിയാേം തെങങിയവപപയകകറിചച മേസസിലാകകി തപകതികകേകയാ യമായ ീവിതവരലി പപതരപപഞഞെകകക

േിർമമികകാം േമപപകകാര വവദയതി േിലയം

ഒര യണിററ വവദയതി ലാഭികകകബാൾ

1 ഉപകഭാകതാവിൻപപറ വവദയതി ബിലലിൽ കറവ വരനന കെംബ

ബഡ ററിൽ സാരമായ കേടടം ഉണടാകം

2 പവർകടട ം കലാഡപപഷ ിംഗം ഒഴിവാകം

3 പതതൻ പദധതികൾ ആരംഭികകാൻ സാവകാരം ലഭികകം വേേരീകരണം

ഒഴിവാകം പരിസഥിതി സംരകഷണം പപമചചപപെെം

4 വവദയതി ഉതപാദേതതിന കവണടി വയാപകമായകതാതിൽ കൽകകരിയം

പപപകതൊളിയം ഉൽപനനങങള ം കതതികകനനതിൻപപറ അളവ കറയം

5 തകക ായിൽ ഇറകകമതി കറചച വികദരോണയം ലാഭികകാം

6 കഫാസിൽ ഇനധേങങള പപെ വലേം മലമണടാകനന അനതരീകഷ മലിേീകരണം കറയം

7 അനതരീകഷ വായവിപപല ഓകസ സി ൻപപറ സാനനിദധയം വർദധികകം ആകഗാള

താപേവർദധേയം കാലാവസഥ വയതിയാേവം ഭകഷയ തപതിസനധിയം

ഒഴിവാകം

8 മെകകമിലലാപപത വവദയതി ലഭിചചാൽ കഷിയം വയവസായവം ഇതരകസവേ

കമഖലകള ം പപമചചപപെെം

9 കസവേകമഖലകൾകകാവരയമായ വവദയതി മെകകമിലലാപപത ലഭികകം

10 വരാേിരികകനന വവദയതി കഷാമതതിൽ േിനനം കകരളപപതതയം

ഭാരതപപതതയം രകഷികകാൻ േമകകം പങകകചരാം

30

കകരളതതിൽ ലഭികകനന വവദയതിയിൽ പപചലവ കറഞഞത ലവവദയതിയം

പപചലകവറിയത ീസൽ ോഫത തെങങിയവ ഉപകയാഗിചച ഉതപാദിെികകനന

വവദയതിയമാണ സംസഥാേപപതത വവദയതി ആവരയതതിനപപറ മനനിൽ ഒര ഭാഗകതതാളം മാതതമാണ ലവവദയതിേിലയങങളിൽ േിനനം ലഭികകനനത കപപറ ഭാഗം

കകതരവിഹിതമായി ലഭികകനന കപാരാപപത വരനനതിന ീസൽ ോഫത േിലയങങപപള

ആതരയികകനന ഇവയകകക യണിപപററാനനിന 15 രപകയാളം വില വരം ഈ

സാഹചരയതതിൽ വവദയതി ഉപകയാഗം കറചചാൽ താപേിലയ വവദയതി വാങങനനപപതാഴിവാകകാം

വവദയതി ഉപകഭാഗം കണകകാകകനന വിധം

ഓകരാ ഉപകഭാകതാവം തങങൾ എതതമാതതം വവദയതി ഉപകയാഗികകനന അതിേ േൽകകണട ബിൽ തക എതത ബിലലിൽ എപപനതലലാം വിവരണങങൾ ഉണട തെങങിയവ മേസിലാകകി ഉപകയാഗം തകമീകരികകകണട ോള കളാണ ഇേി വരാേിരികകനനത ഓകരാ പപകടടിെതതിലം സഥാപിചചിരികകനന ഉപകരണങങൾ എതത

സമയം തപവർതതികകനന ഇകൊൾ ഉപകയാഗികകനന ബൾബകൾ മാററി വാകടടജ

കറഞഞവ ഉപകയാഗികകാകമാ ഓകരാ ഉപകരണങങള ം എതത സമയം

തപവർതതികകകബാഴാണ ഒര യണിററ വവദയതി പപചലവാകനനത എനനിവ രരിയായി പഠിചച വിരദമായ ഓ ിററിംഗ േെതതിയാൽ തങങള പപെ ബിൽ തക എങങപപേ

കറകകാപപമനന മേസിലാകകാം വവദയതി ബിലലിൽ സാധാരണയിൽ കവിഞഞ തക

കാണപപെടടാൽ അവരവർതപപനന ഒര പരികരാധേ േെതതിയ കരഷം കവണം വവദയതി ഓഫീസമായി ബനധപപെകെണടത

കഷികകം വയവസായതതിേം ഒഴിപപകയളള എലലാ താരിഫിേം വവദയതി

ഉപകഭാഗം കെംകതാറം േിരകകം വർദധികകം വവദയതി പപചലവ കറകകനനതിേളള

േയപരമായ ഒര സമീപേമാണിത വവദയതി ഉപകയാഗം കണകകാകകകണട ചില

സചേകൾ താപപഴ വിവരികകനന

വവദയതി സംരകഷണം ഒര രീലമാകകക

വവദയതി ലാഭികകനനത വവദയതി ഉതപാദിെികകനനതികേകകാൾ മികചചത എനന

രാസതതസതയം മേസിലാകകി അർെണമകോഭാവകതതാപപെ തപവർതതികകാൻ േമമൾ

തയയാറാകണം

31

വവദയതി ഉപകയാഗം കണകകാകകനന രീതി

മകളിൽ കാണിചചിരികകനനത വാകടടജ സചേകൾ മാതതമാണ കമപേികള പപെ വയതയാസം

അേസരിചച ഉപകരണങങള പപെ വാകടട ിൽ മാററം വരാം 1000 വാടടസിൻപപറ ഉപകരണം

ഒര മണികകർ തപവർതതികകകബാൾ പപചലവാകനന വവദയതിയാണ ഒര യണിററ വവദയതി ഉപകരണങങൾ എർതത പപചയയ നനത എനതിന

തപസംഗിചച േെകകനനതികോ ോളകതതകക മാററിപപവകകനനതികോ ഉളള ഒനനലല വവദയതി സരകഷ ഓകരാ വർഷവം േറകണകകിോള കൾ കകരളതതിൽ

വവദയതാഘാതകമററ മരികകനന ഇതിൽ പകതികയാളം കപർ മരണമെയനനത

പപകടടിെതതിേളളിൽവചച ളള വവദയതി ആഘാതതതാലാണ പിഞചകഞഞങങള ം

ഇതിൽ ഉൾപപെെനന അപകെങങൾ വിലയിരതതകബാൾ ഉപകഭാകതാവം സവപല

ഏ ൻസിയം വവദയതി അപകെങങൾകക ഒകരകപാപപല ഉതതരവാദിയാപപണനനകാണാം

കഴിഞഞ കപപറ വർഷങങളിപപല കണകകകൾ പരികരാധിചചാൽ ഓകരാ മനന ദിവസതതിലം രണട കപർ വീതം രരാരരി മരണമെയനന എനന കാണാം

പപകടടിെങങൾകകളളിൽ വചച ണടാകനന അപകെങങള പപെ പർണണ ഉതതരവാദി ഉപകഭാകതാവ തപപനനയാണ ഈ കാരണതതാൽ വവദയതിസംരകഷണം കപാപപല

സരകഷയം ഓകരാ കെംബതതിൽ േിനനം ആരംഭികകണം

ഉപകരണം

ഒര യണിററാവാൻ കവണട സമയം

മണികകർ

മിേിററ

ബൾബ 60w 16 40

സീകറാ ബൾബ 15w 66 40

CFI 15w 66 40

െയബ വലററ സാധാരണ കചാകകളളത 55w 18 11

െയബ വലററ ഇല കചാകകളളത 44w 22 44

1-5െയബ വലററ 30w 33 20

LEDെയബ വലററ 20w 50 00

റതഫി കറററർ (165 ലിററർ) 100w 10 -

സീലിംഗ ഫാൻ 48 60w 16 40

മികസ സി 450w 2 13

വാഷിംഗ പപമഷീൻ 325w 3 -

ഇസ തിരിപപെടടി 750w 1 20

വാടടർ പമപ 750w 1 20

വാകവം കലീേർ 750w 1 20

പപെലിവിഷൻ 100w 10 -

കെെ പപറകകകാ ർ 20w 50 -

വീ ികയാ പപപലയർ 40w 25 -

പപമാവബൽ ചാർ ർ 5w 200 -

കമപയടടർ (CRT കമാണിററർ) 80w 12 30

കമപയടടർ ( LCD കമാണിററർ) 30w 33 20

എയർ കണടീഷണർ 1500w - 40

ഇൻ കഷൻ കകകർ 2000w - 30

32

വവദയതിസംരകഷയപപെ തപധാേ ഘെകമാണ എർതതിംഗ േിർഭാഗയവരാൽ

എർതതിംഗിൻപപറ ആവരയകതയം തപാധാേയവം ഉപകഭാകതാകകൾകകകാ ഒര വിഭാഗം

ഇലകസതെീഷയൻമാർകകകാ അറിയിലലാപപയനനതാണ വസ തത വവദയതി ഉപകരണങങൾ

തപവർതതികകകബാഴം അററകററപണികൾ േെതതകബാഴം അവിചാരിതമായി

ഉണടാകനന വവദയതിതപവാഹതതിൽേിനനം ഉപകരണങങള മായി ബനധപപെടടിരികകനന

ആളിനപപറ ീവപപേ സംരകഷികകക എനനതാണ എർതതിംഗിൻപപറ തപാധാേയം

കലാഹേിർമമിതമായ ഉപകരണങങൾകക ഏപപതങകിലം വിധതതിൽ തകരാർ വനനാൽ

അവയപപെ പറംഭാഗതത വവദയതിതപവാഹം ഉണടാകം ഈ സാഹചരയതതിൽ

ഉപകരണവമായി ബനധപപെടടിരികകനന ആളിന വവദയതി ആഘാതകമൽകകം േിശചിത

അളവിൽ കെതൽ വവദയതി രരീരതതിലപപെ തപപഹിചചാൽ മരണവം സംഭവികകം

ഇതതരം സരർഭങങളിൽ മേഷയരരീരതതിൽകെി വവദയതി തപവഹികകനനതികേകകാൾ

എള െതതിൽ എർതതകമപിയിൽകകെിയം വപെിൽകകെിയം വവദയതിതപവാഹം

ഉണടായി ഉപകരണങങൾ വകകാരയം പപചയയ നന വയകതിയപപെ ീവൻ

രകഷപപപെണപപമനനതാണ എർതതിംഗിൻപപറ ഉകദദരം പപകടടിെതതിേളളിൽ തപവർതതികകനന

ഇസതിരിപപെടടി തഫിഡ ജ പമപ വതഗൻ ർ വാഷിംഗ പപമഷീൻ മികസ സി തെങങിയ

ഉപകരണങങളാണ തപധാേമായം എർതത പപചകയയണടത

രരിയായ വിധതതിൽ എർതതിംഗ തകമീകരണങങൾ ഉപപണടങകിൽ

ഉപകരണതതിനപപറ പറംഭാഗതത വവദയതി എതതകബാൾ എർതത ലീകകകജ സർകയടട കതബകകർ (ELCB) തപവർതതികചചാ അമിതവവദയതി തപവാഹതതാൽ ഫയസ വയർ

എരിപപഞഞാ വവദയതി തപവാഹം േിലയകകകം

സാധാരണപപകടടിെങങളിൽ സഥാപികകനന എർതത വപെിന ഒനനര ഇഞച വണണവം

8 അെി േീളവം ഉണടായിരികകണം എർതതിംഗിേപകയാഗികകനന പപചമപകമപി No 14

കഗ ിൽ കറയാതതതായിരികകണം ഉകദദരം 7 അെി ആഴതതിൽ കഴി എെതത അതിേളളിൽ എർതത വപെ വചച ഉെ ം കരിയം കചർനന മിതരിതം വപെിൽേിനനം

അല പം അകലതതിൽ ഇടട മണണിടട േിറയകകകണം എർതത വയർ വപെ മായി ദഢമായി ബേധിചചിരികകണം ഈ ഭാഗം എകകാലതതം പരികരാധികകാൻ പററ നനവിധമാണ

തകമീകരികകകണടത ആൾസഞചാരമിലലാതതതം ഈർെം േിലേിറതതാൻ പററിയ

സഥലമായിരികകണം എർതതവപെ സഥാപികകാൻ പപതരപപഞഞെകകകണടത

കവേൽകകാലതത ആഴചയിൽ ഒരികകൽ ഏതാേം ബകകററ പപവളളം വപെിേചററിലം

ഒഴിചച എർതതവപെിൻപപറ പരിസരം ഈർെമളളതാകകാൻ തരദധികകണം

വവദയതി ഉപകയാഗികകിനനവരപപെ തരദധയകകക

േമമൾ കേരിൊൻ കപാകനനത കെതത വവദയതികഷാമമാണ ഇതിൻപപറ കാഠിേയം

കറയകകകാൻ വവദയതി പപചലവകറയകകകലം പാരമപകരയതര ഊർ ഉതപാദേവമാണ

രാരവത പരിഹാരം ഇത കണകകിപപലെതത േമമൾ ഓകരാരതതരം ഇനനമതൽ

തങങള പപെ വീെകളിൽ താപപഴ സചിെികകനന വവദയതി സംരകഷണ േിർകദദരങങൾ

േെെിൽ വരതതണം ഓകരാരതതരം തങങള പപെ ഭവേങങളിപപല കഴിഞഞവർഷപപതത

വവദയതി പപചലവികേകകാൾ 30 രതമാേപപമങകിലം കറവവരതതാൻ തരമികകണം

1 രദധവായവം പപവളിചചവം മറികളിൽയകേഷഠം ലഭികകാൻ ഇെയാകംവിധം

ഫർണണിചചറകൾ തകമീകരിചച ം ോലകള ംവാതിലകള ം തറനനിടട ം കർടടേകൾ

തകമീകരിചച ം തപകതിദതതമായ എലലാസാധയതകള ം പരമാവധി തപകയാ േപപെെതതക

2 അതയാവരയപപമനന കതാനനകബാൾ മാതതം വലററ ഫാൻ തെങങി ഓകരാ ഉപകരണവം ആവരയാേസരണം തപവർതതിെികകക ആവരയം കഴിഞഞാൽ ഉെൻ ഓഫാകകനനത രീലമാകകക

3 വവകിടട 6 മതൽ 10 വപപരയളള പീകകലാഡ സമയതതാണ വവദയതിയപപെ ആവരയം പരമാവധി കവണടി വരനനത ഈ ആവരയം േിറകവററാൻ

33

സാധികകാപപത വരകബാൾ ഏർപപെെതതനന തകമീകരണമാണ കലാഡപപഷ ിംഗ ഇകതാഴിവാകകാൻ പീകകലാഡ സമയതത വാടടർപമപ മികസസി ഇസതിരിപപെടടി വാഷിംഗപപമഷീൻ ഇൻ കഷൻകകകർ തെങങി കെതൽ വവദയതിപപചലവാകകനന ഉപകരണങങൾ തപവർതതിെികകനനത പർണണമായി ഒഴിവാകകണം

4 ഓകരാരതതരകെയം സാമപതതിക കരഷികകേസരിചച സാധാരണ ബൾബകൾ എലലാം മാററി തൽസഥാേതത LED ബൾബകൾ CFL T-5 െയബ തെങങിയവ ഉപകയാഗികകക

ഓഫീസകളിപപല വവദയതി പപചലവ കറയകകകാൻ

ഉപകഭാകതാകകള പപെ ആവരയാേസരണം മാതതകമ പവർഹൗസിൽ

വവദയതി ഉതപാദേം േെകകകയളള പപവനന സാകങകതിക വസ തതകൾ

ഉപകഭാകതാകകൾ അറിഞഞിരികകണം ഈ കാരണതതാൽ ആവരയമിലലാപപത വവദയതി ഉപകരണങങൾ തപവർതതിെികകാതിരനനാൽ അതിന ആേപാതികമായി ാമിൽ

ലവം താപേിലയങങളിൽ കൽകകരി ോഫ ത ീസൽ തെങങിയ ഇനധേങങള പപെ

ഉപകയാഗവം കറയകകകവാൻ സാധികകം വവദയതി ദർവിേികയാഗം എവിപപെ

േെനനാലം ഇതിൻപപറ ഭവിഷയതത താേൾപപെടട സമഹപപതത ഒനനെങകം ഗരതരമായി ബാധികകപപമനന ചിനത എലലായക കൊഴം േമമളിൽ ഉണടാവണം സംസഥാേപപതത വവദയതി ആവരയതതിൻപപറ അധികപങകo ഇകൊൾ താപേിലയങങളിൽ േിനനമാണ ലഭികകനനത

ഈ സാഹചരയതതിൽ വവദയതി ഉപ കയാഗം കറചചാൽ കെിയവിലയകകകവാങങനന

വവദയതിയപപെ അളവ കറയകകകാം കൽകകരി േിലയങങളിൽ േിനനളള

വവദയതിയാപപണങകിൽ ോം 1 യണിററ വവദയതി ലാഭികകകബാൾ ഏകകദരം 1

കികലാതഗാം കാർബൺ വ ഓകസവസഡ കറയകകകാൻസാധികകം ഇത കാലാവസഥാ

വയതിയാേപപതത തപതികരാധികകവാേം സഹായികകം ഇതതരം വസ തതകള പപെ

അെിസഥാേതതിൽ പപപാതസഥലങങളിൽ എങങപപേ വവദയതിപപചലവ ചരകകാം എനന ഓകരാ ീവേകകാരേം ചിനതികകകണടത കാലഘടടതതിൻപപറ ആവരയകതയായി കാണണം

രദധവായവം പപവളിചചവം മറികകളളിൽ കെനനവരാൻ സാഹചരയം

ഉണടാകം വിധം ഇരിെിെങങള ം കമര അലമാര തെങങിയവയം തകമീകരികകക

അല പം തരദധിചച ഇരിെിെങങൾ തകമീകരിചചാൽ വലററ കൾ പലതം ഒഴിവാകകാം

രാവിപപല ഓഫീസ വതതിയാകകവാൻ വരനനവർ ഓണാകകനന വലററ കൾ

വവകകനനരം ഓഫീസ പടടാൻ ചമതലപപെടട ീവേകകാരൻ ഓഫാകകനന രീതി അവസാേിെികകണം

ഇരിെിെം വിടട കപാകകബാൾ വലററ ം ഫാേം ഓഫ പപചയയാൻ മറകകാതിരികകക അത

േമമപപെ ഒര േലല രീലമാകകക

മറിയപപെ വിസതയതികക അേകയാ യമായ വലററ കള ം ഫാേം മതിപപയനന ഓകരാരതതരം തീരമാേിചച അധികമളളവ േീകകം പപചയയാകോ ഓഫാകകവാകോ

തയയാറാകണം ക ാലിസഥലതത തപകാരം കെനനതം കറയനനതം രാരീരികാസവാസ േയം

ഉണടാകകനന

വലററ ം ഫാേം സഥാപികകനനത അേകയാ യമായ ഉയരതതിലം

സഥാേതതമായിരികകണം

മറികകളളികലകക കേരിടട പപവയിലെികകാതത ഭാഗപപതതലലാം ആവരയപപമങകിൽ

ോലയപപെ താഴപപതത പകതിമാതതം മറയകകകനന കർടടേകൾ ഉപകയാഗികകക

ആ ംബരതതിേ കവണടി ോലമഴവേം മറയകകകനന കർടടേകൾ സഥാപിചച മറികകളളിൽ പപവളിചചതതിോയി വലററ കൾ സഥാപികകനനത തികചച ം പപതററായ

സമീപേമാണ േിയമം അേവദികകപപമങകിൽ വിേീഷയൻ വൈൻസ

ഉപകയാഗികകാവനനതാണ

34

വലററിൻപപറയം ഫാേിൻപപറയം സവിചച കള പപെ സഥാേം അവ എള െതതിൽ

ഓണാകകവാേം ഓഫാകകവാേം പററ നന സഥലതതായിരികകണം ഇകൊഴളളവയപപെ

സഥാേം രരിയായ വിധതതിലപപലലങകിൽ സാരമായ പപചലവിലലാപപത സമാനതരമായി മപപററാര സവിചച കെി സഥാപികകാൻ തരദധികകക

പപസകയരിററി ആവരയങങൾകകായി രാതതിയിൽ മറികളിൽ ബൾബ

പപതളിചചികെണടതപപണടങകിൽ അതിന വാകടടജ കറഞഞ എൽ ഇ ി അപപലലങകിൽ സി എഫ

എൽ ഉപകയാഗികകക

ഇകൊഴളള കാരയകഷമത കറഞഞതരം െയബ വലററ കള ം ഫാേകള ം മാ ററ കബാൾ ഏററവം കാരയകഷമതയളള ഉപകരണങങളാകകക (കാരയകഷമത കെിയ ബി ഇ ഇ കലബലകള ളള 5 സററാർ െയബ വലററ കൾ ഫാേകൾ എനനിവ വാങങക)

വിഐപി മറികൾകക ോലകൾ മഴവൻ കർടടൻ മകഖേ മറയക കകകണട

സാഹചരയമപപണടങകിൽ താഴപപതത പകതി പർണണമായി മറയകകകനനതം മകൾഭാഗം

ഇരവരകതതകകം മാററാവനനതമായ കടടികറഞഞ ഇളംേിറമളള തണി കർടടൻ

ഉപകയാഗികകക തെർനന ആവരയമിലലാതത വലററ കൾ ഒഴിവാകകക

ഉനനത ഓഫീസർമാർ മറിവിടട കപാകകബാൾതപപനന ഉതതരവാദപപെടട

ീവേകകാരൻ വലററ ഫാൻ എയർകണടീഷണർ തെങങിയവ ഓഫ പപചയയ വാൻ

തരദധികകണം അതകപാപപല മറിയിൽ വരകബാൾ മാതതം ഇവ ഓൺ പപചയയ ക

രാവിപപല 10 മതൽ വവകിടട 5 വപപര മാതതം തപവർതതികകനന ഓഫീസകളിൽ

കൊയക ലററ കപാലളള സഥലങങളിൽ വലററ ആവരയമിലല ഇവിപപെയളള ബൾബകൾ

േീകകം പപചയയ കകയാ ആവരയപപമങകിൽ വാകടടജ കറഞഞവ ഉപകയാഗികകകകയാ

പപചയയ ക 2 വാടടിൽ താഴയളള എൽ ഇ ി ബൾബകൾ ഉപകയാഗികകനനത കെതൽ

ഗണകരമാണ

പപകടടിെതതിേ പറപപമയളള വലററ കൾ പകൽ സമയതത പപതളിഞഞകിെകകനനിലലാപപയനന ഉറെ വരതതണം ഇതതരം വലററ കൾ ഇരടട വയാപിചച കരഷം മാതതം

ഓണാകകനനതിേം േകനന തപഭാതതതിൽതപപനന ഓഫാകകാേം തരദധികകണം

പപവളളം പമപ പപചയക ത കയററ നന സഥലങങളിൽ ൊങക ഓവർഫകളാ ആവാപപത

തരദധികകക

രാ യപകരാഗതികക സഹായകമാകകണട കഷികകം വയവസായതതിേം

കസവേതതിേം തപകയാ േപപെകെണട വവദയതി എവിപപെ പാഴാകനനത കണടാലം അത

ഒഴിവാകകനനതിേളള തകിയാതമക സമീപേം സവീകരികകക ഇനന േമമൾ പാഴാകകനന

വവദയതി മതി ോളപപതത അതയാവരയങങൾകക കകരളതതിപപല ഒര കകാെിയിൽ അധികം വരനന വവദയതി ഉപകഭാകതാകകള പപെ

ആതമാർതഥമായ സഹകരണതതിലപപെ പരിഹരികകാവനനതാണ ഇനനപപതത വവദയതി തപതിസനധി

ldquoഓർകകക വവദയതികക പകരം വവദയതി മാതതംrdquo

35

എൽപി ി സരകഷാമാർഗങങൾ

ശരീ ശപസോദ ഭോസറകർ

ഭോരത ഗയോസറ ിസറശടിബയടടർ

ഗയാസ സിലിണടർ (Gas cylinder)

1 സിലിണടർ പപചരിചചിെരത

2 എള െം തീ പിെികകാവനന സാധേങങൾ സിലിണടറിേരികിൽ പപവകകരത

3 സിലിണടർ റിങങിൽ പാതതങങകളാ വസതകകകളാ കയററി പപവകകരത

4 സരകഷതതവ അെെിൻപപറ (കസഫ െി കയാെ) തപാധാേയം അറിഞഞിരികകക

പപറഗകലററർ മാററിയാലെൻ കസഫ െി കയാെ (പപവള തത കയാെ) പപകാണട വാൽവ അെചച പപവകകക

5 സിലിണടർ പപകാണട വരകബാൾ പപ ലിവിററി പപചയയ നന ആകളാട സിലിണടർ

പപചകകപപചയയികകക

പപ ാമസററികക തപഷർ റഗകലററർ

1 റഗകലററർ കവർപപെെതതകബാള ം സിലിണടറമായി ബനധിെികകകബാഴം എെകകകണട മൻകരതലകപപളെററി അറിഞഞിരികകണം

2 പാചകം കഴിഞഞാലെൻ റഗകലററർ ഓഫ പപചയയ ക

റബബർ െയബ

1 സരകഷാ െയബ ഉപകയാഗികകക

2 റബർ െയബിൻപപറ ആവരണം ഉപകയാഗികകരത

3 െയബിൻപപറ േീളം ഒനനര മീറററിൽ അധികമാകരത

4 പരികരാധേയകകക കേരിൽ കാണം വിധം ഘെിെികകക

5 സരകഷാ െയബ 5 വർഷം കഴിയകബാൾ മാററ ക

കഹാടട െയബ

1 ഐഎസഐ അംഗീകാരവം മതദയം ഉളളതായിരികകണം

2 സററൗ എകൊഴം സിലിണടറിപപേകകാൾ ഉയരതതിൽ പപവകകക

3 സററൗ അംഗീകത വയകതികപപള പപകാണട 4 ഭാരത ഗയാസ സററൗവിൻപപറകയാ സിലിണടറിൻപപറകയാ യാപപതാര ഭാഗവം സവയം

റിെയർ പപചയയ വാൻ മതിരരത

5 ഭാരത ഗയാസ ിസതെിബയടടർ അധികാരപപെെതതിയ ഒര പപമകകാേികകിപപേപപകകാണട 2 വർഷതതിൽ ഒരികകൽ േിങങള പപെ ഗയാസ സററൗവ ം

സിലിണടറം പപചകക പപചയയികകക

അെകകള

1 അെകകള കവണടവിധം വാതായേസൗകരയം ഉളളതായിരികകണം പാചകം

പപചയയ നനസഥലതതിേെതത കർടടൺ ഉപപണടങകിൽ േീളം കെിയ കർടടൺ ഉപകയാഗികകാതിരികകക അവ കാററിൽ പറനന തീപിെിപപചചകകാം

2 അെകകളയിൽ മററ ഇനധേ അെെ കൾ തറനന തീോളങങൾ എനനിവ അരത

36

ഗയാസിൻപപറ മണം കതാനനിയാൽ

1 സററൗവ കതതികകനനതിേമമപ ഗയാസിൻപപറ മണം ഉകണടാ എനന ആദയം കോകകണം

2 ഗയാസ സററൗവിൻപപറ കോബ രരിയായി അെചചിടട പപണടനന ഉറെ വരതതക

3 റഗകലററർ ഓഫ പപപാസിഷേിൽ പപകാണട വരിക

4 ഗയാസ ലീകക പപചയയ നനകണടാ (കചാരനനകണടാ) എനന പപചകക പപചയയ വാൻ കസാെ ലായേി ഉപകയാഗികകക (ഒര കാരണവരാലം തീപപെടടി കതതിചച കോകകരത)

5 ഇലതെികസ സചച കൾ ഉപകയാഗികകരത 6 േലകള ം വാതിലകള ം തറനനിെക 7 ഗയാസിൻപപറ മണം തെർനനം വരനനപപണടങകിൽ േിങങള പപെ ഭാരത ഗയാസ

വിതരണകകാരപപേ വിളികകക

8 റഗകലററർ എെതതമാററി പപവള തത കയാെ പപകാണട വാൽവ അെചച പപവകകക

പാചക വാതകം ലാഭികകനനതിന

1 പാചകതതിന തപഷർകകകർ ഉപകയാഗികകക

2 ധാേയങങൾ കതിർതതകരഷം പാചകം പപചയയ ക

3 പാചകതതിന ആവരയമായ പപവളളം മാതതം ഉപകയാഗികകക

4 തിളചചാലെൻ തീോളം കറകകക

5 പാചകതതിന ആവരയമായവ ഒരകകി പപവചചതിേ കരഷം മാതതം സററൗ

കതതികകക

6 ആഹാരസാധേങങൾ മെിപപവചച പാചകം പപചയയ ക

7 ആഴം കറഞഞ പരനന പാതതങങൾ പാചകതതിന ഉപകയാഗികകക

8 തഫി ിൽ വയകകകനന തണതത ആഹാരസാധേങങൾ തണെ മാറിയതിേ കരഷം

മാതതം പാചകം പപചയയ ക

9 തിരകകിലലാതതകൊൾ പപചറിയ ബർണറിൽ പാചകം പപചയയ ക 10 സററൗ യോസമയം സർവീസ പപചയയ ക ബർണണർ വതതിയായി സകഷികകക 11 മൺപാതതങങൾ ഒഴിവാകകക

Editor-in-chief

Dr Suresh Das

Executive Vice-President

Coordination

Dr S Pradeep Kumar

Director KSCSTE

Compilation and Editing

Dr KR Lekha

Principal Scientist amp Head Women Scientists Division

Technical amp Editorial Assistance

Shubha F

Apprentice Trainee Women Scientists Division

Published by

Kerala State Council for Science Technology and Environment Sasthra Bhavan Pattom (PO)

Thiruvananthapuram- 695 004

January 2018 Thiruvananthapuram

ISBN copy2017 KSCSTE Govt of Kerala

1

CONTENTS

1

WATER CONSERVATION

Page

No



2




3

ENERGY CONSERVATION



Electricity

Shri Prasad Bhasker

2

PREFACE






















3

ACKNOWLEDGEMENT





compendium














4

FOREWORD










workplace



















5

I

WATER CONSERVATION

6

WATER QUALITY

DrMeera V

Associate Professor














very much important

Water and Nature














Water pollution



Pollution sources




7















































8








increase




























Water pipes




Chlorination


bleaching powder

9

Quality of water









3) No salty taste



Virus

Polio- Poliomylitus


Rotavirus-

Bacteria




Sampling






Conclusion









10


Dr Jos C Raphael

Director














2004







Five






















11











































sqft roof

12








































geological terms


13













it as given below




Steps







boundaries














and REGP programmes

14

2


15


MBBS MS FINEM


Thrissur




Regular Exercises


Proper Nutrition


FOOD


Geography

Individual tastes


Nutrition


requires every day


Macro Nutrients

bull Water 15 L day












bull Fiber gt40gd

Micro Nutrients




bull Micro Zn FeI2

CuMnMoSeCrVaCoF2



16

WATER



A newborn- 73

Obese- 45

ORGAN

of WATER

BloodKidney 83

Heart Lungs 79

Brain 75

Skin 72

Liver 68

Adipose tissue 10



Saliva 1500 ml



Bile 500 ml










function


B6-

Pyridoxine


metabolism nerves


banana sprouts


function



CVD





healing


fruits

17










Health









detoxification






development


Phosphor

us





Chromiu

m




18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















1

CONTENTS

1

WATER CONSERVATION

Page

No



2




3

ENERGY CONSERVATION



Electricity

Shri Prasad Bhasker

2

PREFACE






















3

ACKNOWLEDGEMENT





compendium














4

FOREWORD










workplace



















5

I

WATER CONSERVATION

6

WATER QUALITY

DrMeera V

Associate Professor














very much important

Water and Nature














Water pollution



Pollution sources




7















































8








increase




























Water pipes




Chlorination


bleaching powder

9

Quality of water









3) No salty taste



Virus

Polio- Poliomylitus


Rotavirus-

Bacteria




Sampling






Conclusion









10


Dr Jos C Raphael

Director














2004







Five






















11











































sqft roof

12








































geological terms


13













it as given below




Steps







boundaries














and REGP programmes

14

2


15


MBBS MS FINEM


Thrissur




Regular Exercises


Proper Nutrition


FOOD


Geography

Individual tastes


Nutrition


requires every day


Macro Nutrients

bull Water 15 L day












bull Fiber gt40gd

Micro Nutrients




bull Micro Zn FeI2

CuMnMoSeCrVaCoF2



16

WATER



A newborn- 73

Obese- 45

ORGAN

of WATER

BloodKidney 83

Heart Lungs 79

Brain 75

Skin 72

Liver 68

Adipose tissue 10



Saliva 1500 ml



Bile 500 ml










function


B6-

Pyridoxine


metabolism nerves


banana sprouts


function



CVD





healing


fruits

17










Health









detoxification






development


Phosphor

us





Chromiu

m




18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















2

PREFACE






















3

ACKNOWLEDGEMENT





compendium














4

FOREWORD










workplace



















5

I

WATER CONSERVATION

6

WATER QUALITY

DrMeera V

Associate Professor














very much important

Water and Nature














Water pollution



Pollution sources




7















































8








increase




























Water pipes




Chlorination


bleaching powder

9

Quality of water









3) No salty taste



Virus

Polio- Poliomylitus


Rotavirus-

Bacteria




Sampling






Conclusion









10


Dr Jos C Raphael

Director














2004







Five






















11











































sqft roof

12








































geological terms


13













it as given below




Steps







boundaries














and REGP programmes

14

2


15


MBBS MS FINEM


Thrissur




Regular Exercises


Proper Nutrition


FOOD


Geography

Individual tastes


Nutrition


requires every day


Macro Nutrients

bull Water 15 L day












bull Fiber gt40gd

Micro Nutrients




bull Micro Zn FeI2

CuMnMoSeCrVaCoF2



16

WATER



A newborn- 73

Obese- 45

ORGAN

of WATER

BloodKidney 83

Heart Lungs 79

Brain 75

Skin 72

Liver 68

Adipose tissue 10



Saliva 1500 ml



Bile 500 ml










function


B6-

Pyridoxine


metabolism nerves


banana sprouts


function



CVD





healing


fruits

17










Health









detoxification






development


Phosphor

us





Chromiu

m




18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















3

ACKNOWLEDGEMENT





compendium














4

FOREWORD










workplace



















5

I

WATER CONSERVATION

6

WATER QUALITY

DrMeera V

Associate Professor














very much important

Water and Nature














Water pollution



Pollution sources




7















































8








increase




























Water pipes




Chlorination


bleaching powder

9

Quality of water









3) No salty taste



Virus

Polio- Poliomylitus


Rotavirus-

Bacteria




Sampling






Conclusion









10


Dr Jos C Raphael

Director














2004







Five






















11











































sqft roof

12








































geological terms


13













it as given below




Steps







boundaries














and REGP programmes

14

2


15


MBBS MS FINEM


Thrissur




Regular Exercises


Proper Nutrition


FOOD


Geography

Individual tastes


Nutrition


requires every day


Macro Nutrients

bull Water 15 L day












bull Fiber gt40gd

Micro Nutrients




bull Micro Zn FeI2

CuMnMoSeCrVaCoF2



16

WATER



A newborn- 73

Obese- 45

ORGAN

of WATER

BloodKidney 83

Heart Lungs 79

Brain 75

Skin 72

Liver 68

Adipose tissue 10



Saliva 1500 ml



Bile 500 ml










function


B6-

Pyridoxine


metabolism nerves


banana sprouts


function



CVD





healing


fruits

17










Health









detoxification






development


Phosphor

us





Chromiu

m




18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















4

FOREWORD










workplace



















5

I

WATER CONSERVATION

6

WATER QUALITY

DrMeera V

Associate Professor














very much important

Water and Nature














Water pollution



Pollution sources




7















































8








increase




























Water pipes




Chlorination


bleaching powder

9

Quality of water









3) No salty taste



Virus

Polio- Poliomylitus


Rotavirus-

Bacteria




Sampling






Conclusion









10


Dr Jos C Raphael

Director














2004







Five






















11











































sqft roof

12








































geological terms


13













it as given below




Steps







boundaries














and REGP programmes

14

2


15


MBBS MS FINEM


Thrissur




Regular Exercises


Proper Nutrition


FOOD


Geography

Individual tastes


Nutrition


requires every day


Macro Nutrients

bull Water 15 L day












bull Fiber gt40gd

Micro Nutrients




bull Micro Zn FeI2

CuMnMoSeCrVaCoF2



16

WATER



A newborn- 73

Obese- 45

ORGAN

of WATER

BloodKidney 83

Heart Lungs 79

Brain 75

Skin 72

Liver 68

Adipose tissue 10



Saliva 1500 ml



Bile 500 ml










function


B6-

Pyridoxine


metabolism nerves


banana sprouts


function



CVD





healing


fruits

17










Health









detoxification






development


Phosphor

us





Chromiu

m




18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















5

I

WATER CONSERVATION

6

WATER QUALITY

DrMeera V

Associate Professor














very much important

Water and Nature














Water pollution



Pollution sources




7















































8








increase




























Water pipes




Chlorination


bleaching powder

9

Quality of water









3) No salty taste



Virus

Polio- Poliomylitus


Rotavirus-

Bacteria




Sampling






Conclusion









10


Dr Jos C Raphael

Director














2004







Five






















11











































sqft roof

12








































geological terms


13













it as given below




Steps







boundaries














and REGP programmes

14

2


15


MBBS MS FINEM


Thrissur




Regular Exercises


Proper Nutrition


FOOD


Geography

Individual tastes


Nutrition


requires every day


Macro Nutrients

bull Water 15 L day












bull Fiber gt40gd

Micro Nutrients




bull Micro Zn FeI2

CuMnMoSeCrVaCoF2



16

WATER



A newborn- 73

Obese- 45

ORGAN

of WATER

BloodKidney 83

Heart Lungs 79

Brain 75

Skin 72

Liver 68

Adipose tissue 10



Saliva 1500 ml



Bile 500 ml










function


B6-

Pyridoxine


metabolism nerves


banana sprouts


function



CVD





healing


fruits

17










Health









detoxification






development


Phosphor

us





Chromiu

m




18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















6

WATER QUALITY

DrMeera V

Associate Professor














very much important

Water and Nature














Water pollution



Pollution sources




7















































8








increase




























Water pipes




Chlorination


bleaching powder

9

Quality of water









3) No salty taste



Virus

Polio- Poliomylitus


Rotavirus-

Bacteria




Sampling






Conclusion









10


Dr Jos C Raphael

Director














2004







Five






















11











































sqft roof

12








































geological terms


13













it as given below




Steps







boundaries














and REGP programmes

14

2


15


MBBS MS FINEM


Thrissur




Regular Exercises


Proper Nutrition


FOOD


Geography

Individual tastes


Nutrition


requires every day


Macro Nutrients

bull Water 15 L day












bull Fiber gt40gd

Micro Nutrients




bull Micro Zn FeI2

CuMnMoSeCrVaCoF2



16

WATER



A newborn- 73

Obese- 45

ORGAN

of WATER

BloodKidney 83

Heart Lungs 79

Brain 75

Skin 72

Liver 68

Adipose tissue 10



Saliva 1500 ml



Bile 500 ml










function


B6-

Pyridoxine


metabolism nerves


banana sprouts


function



CVD





healing


fruits

17










Health









detoxification






development


Phosphor

us





Chromiu

m




18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















7















































8








increase




























Water pipes




Chlorination


bleaching powder

9

Quality of water









3) No salty taste



Virus

Polio- Poliomylitus


Rotavirus-

Bacteria




Sampling






Conclusion









10


Dr Jos C Raphael

Director














2004







Five






















11











































sqft roof

12








































geological terms


13













it as given below




Steps







boundaries














and REGP programmes

14

2


15


MBBS MS FINEM


Thrissur




Regular Exercises


Proper Nutrition


FOOD


Geography

Individual tastes


Nutrition


requires every day


Macro Nutrients

bull Water 15 L day












bull Fiber gt40gd

Micro Nutrients




bull Micro Zn FeI2

CuMnMoSeCrVaCoF2



16

WATER



A newborn- 73

Obese- 45

ORGAN

of WATER

BloodKidney 83

Heart Lungs 79

Brain 75

Skin 72

Liver 68

Adipose tissue 10



Saliva 1500 ml



Bile 500 ml










function


B6-

Pyridoxine


metabolism nerves


banana sprouts


function



CVD





healing


fruits

17










Health









detoxification






development


Phosphor

us





Chromiu

m




18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















8








increase




























Water pipes




Chlorination


bleaching powder

9

Quality of water









3) No salty taste



Virus

Polio- Poliomylitus


Rotavirus-

Bacteria




Sampling






Conclusion









10


Dr Jos C Raphael

Director














2004







Five






















11











































sqft roof

12








































geological terms


13













it as given below




Steps







boundaries














and REGP programmes

14

2


15


MBBS MS FINEM


Thrissur




Regular Exercises


Proper Nutrition


FOOD


Geography

Individual tastes


Nutrition


requires every day


Macro Nutrients

bull Water 15 L day












bull Fiber gt40gd

Micro Nutrients




bull Micro Zn FeI2

CuMnMoSeCrVaCoF2



16

WATER



A newborn- 73

Obese- 45

ORGAN

of WATER

BloodKidney 83

Heart Lungs 79

Brain 75

Skin 72

Liver 68

Adipose tissue 10



Saliva 1500 ml



Bile 500 ml










function


B6-

Pyridoxine


metabolism nerves


banana sprouts


function



CVD





healing


fruits

17










Health









detoxification






development


Phosphor

us





Chromiu

m




18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















9

Quality of water









3) No salty taste



Virus

Polio- Poliomylitus


Rotavirus-

Bacteria




Sampling






Conclusion









10


Dr Jos C Raphael

Director














2004







Five






















11











































sqft roof

12








































geological terms


13













it as given below




Steps







boundaries














and REGP programmes

14

2


15


MBBS MS FINEM


Thrissur




Regular Exercises


Proper Nutrition


FOOD


Geography

Individual tastes


Nutrition


requires every day


Macro Nutrients

bull Water 15 L day












bull Fiber gt40gd

Micro Nutrients




bull Micro Zn FeI2

CuMnMoSeCrVaCoF2



16

WATER



A newborn- 73

Obese- 45

ORGAN

of WATER

BloodKidney 83

Heart Lungs 79

Brain 75

Skin 72

Liver 68

Adipose tissue 10



Saliva 1500 ml



Bile 500 ml










function


B6-

Pyridoxine


metabolism nerves


banana sprouts


function



CVD





healing


fruits

17










Health









detoxification






development


Phosphor

us





Chromiu

m




18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















10


Dr Jos C Raphael

Director














2004







Five






















11











































sqft roof

12








































geological terms


13













it as given below




Steps







boundaries














and REGP programmes

14

2


15


MBBS MS FINEM


Thrissur




Regular Exercises


Proper Nutrition


FOOD


Geography

Individual tastes


Nutrition


requires every day


Macro Nutrients

bull Water 15 L day












bull Fiber gt40gd

Micro Nutrients




bull Micro Zn FeI2

CuMnMoSeCrVaCoF2



16

WATER



A newborn- 73

Obese- 45

ORGAN

of WATER

BloodKidney 83

Heart Lungs 79

Brain 75

Skin 72

Liver 68

Adipose tissue 10



Saliva 1500 ml



Bile 500 ml










function


B6-

Pyridoxine


metabolism nerves


banana sprouts


function



CVD





healing


fruits

17










Health









detoxification






development


Phosphor

us





Chromiu

m




18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















11











































sqft roof

12








































geological terms


13













it as given below




Steps







boundaries














and REGP programmes

14

2


15


MBBS MS FINEM


Thrissur




Regular Exercises


Proper Nutrition


FOOD


Geography

Individual tastes


Nutrition


requires every day


Macro Nutrients

bull Water 15 L day












bull Fiber gt40gd

Micro Nutrients




bull Micro Zn FeI2

CuMnMoSeCrVaCoF2



16

WATER



A newborn- 73

Obese- 45

ORGAN

of WATER

BloodKidney 83

Heart Lungs 79

Brain 75

Skin 72

Liver 68

Adipose tissue 10



Saliva 1500 ml



Bile 500 ml










function


B6-

Pyridoxine


metabolism nerves


banana sprouts


function



CVD





healing


fruits

17










Health









detoxification






development


Phosphor

us





Chromiu

m




18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















12








































geological terms


13













it as given below




Steps







boundaries














and REGP programmes

14

2


15


MBBS MS FINEM


Thrissur




Regular Exercises


Proper Nutrition


FOOD


Geography

Individual tastes


Nutrition


requires every day


Macro Nutrients

bull Water 15 L day












bull Fiber gt40gd

Micro Nutrients




bull Micro Zn FeI2

CuMnMoSeCrVaCoF2



16

WATER



A newborn- 73

Obese- 45

ORGAN

of WATER

BloodKidney 83

Heart Lungs 79

Brain 75

Skin 72

Liver 68

Adipose tissue 10



Saliva 1500 ml



Bile 500 ml










function


B6-

Pyridoxine


metabolism nerves


banana sprouts


function



CVD





healing


fruits

17










Health









detoxification






development


Phosphor

us





Chromiu

m




18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















13













it as given below




Steps







boundaries














and REGP programmes

14

2


15


MBBS MS FINEM


Thrissur




Regular Exercises


Proper Nutrition


FOOD


Geography

Individual tastes


Nutrition


requires every day


Macro Nutrients

bull Water 15 L day












bull Fiber gt40gd

Micro Nutrients




bull Micro Zn FeI2

CuMnMoSeCrVaCoF2



16

WATER



A newborn- 73

Obese- 45

ORGAN

of WATER

BloodKidney 83

Heart Lungs 79

Brain 75

Skin 72

Liver 68

Adipose tissue 10



Saliva 1500 ml



Bile 500 ml










function


B6-

Pyridoxine


metabolism nerves


banana sprouts


function



CVD





healing


fruits

17










Health









detoxification






development


Phosphor

us





Chromiu

m




18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















14

2


15


MBBS MS FINEM


Thrissur




Regular Exercises


Proper Nutrition


FOOD


Geography

Individual tastes


Nutrition


requires every day


Macro Nutrients

bull Water 15 L day












bull Fiber gt40gd

Micro Nutrients




bull Micro Zn FeI2

CuMnMoSeCrVaCoF2



16

WATER



A newborn- 73

Obese- 45

ORGAN

of WATER

BloodKidney 83

Heart Lungs 79

Brain 75

Skin 72

Liver 68

Adipose tissue 10



Saliva 1500 ml



Bile 500 ml










function


B6-

Pyridoxine


metabolism nerves


banana sprouts


function



CVD





healing


fruits

17










Health









detoxification






development


Phosphor

us





Chromiu

m




18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















15


MBBS MS FINEM


Thrissur




Regular Exercises


Proper Nutrition


FOOD


Geography

Individual tastes


Nutrition


requires every day


Macro Nutrients

bull Water 15 L day












bull Fiber gt40gd

Micro Nutrients




bull Micro Zn FeI2

CuMnMoSeCrVaCoF2



16

WATER



A newborn- 73

Obese- 45

ORGAN

of WATER

BloodKidney 83

Heart Lungs 79

Brain 75

Skin 72

Liver 68

Adipose tissue 10



Saliva 1500 ml



Bile 500 ml










function


B6-

Pyridoxine


metabolism nerves


banana sprouts


function



CVD





healing


fruits

17










Health









detoxification






development


Phosphor

us





Chromiu

m




18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















16

WATER



A newborn- 73

Obese- 45

ORGAN

of WATER

BloodKidney 83

Heart Lungs 79

Brain 75

Skin 72

Liver 68

Adipose tissue 10



Saliva 1500 ml



Bile 500 ml










function


B6-

Pyridoxine


metabolism nerves


banana sprouts


function



CVD





healing


fruits

17










Health









detoxification






development


Phosphor

us





Chromiu

m




18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















17










Health









detoxification






development


Phosphor

us





Chromiu

m




18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















18









bull Homocysteine

RELAXATION

bull Yoga

bull Exercises

bull Sleep

bull Music

bull Meditation

bull Entertainment

YOGA






ADVANTAGES OF YOGA






intellect


YOGA ndash LEVELS


2nd


3rd


4th




Sleep

19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















19






SLEEP



bull Anti ageing



bull Melatonin

EXCERSICE


bull uarrHDLdarrTG





POSITIVE ATTITUDE








DIABETES

bull T1 DM

bull T2 DM

WHAT IS DIABETES







bull Transportation

bull Breathing


bull Blood


20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















20

DIABETES







bull Every 2nd

male and 3rd









INSULIN








METABOLIC SYNDROME

FBSgt100mg

BPgt13085

HDLlt40

TGgt150







antibiotics








CONTRIBUTORS

21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















21

ANTI-NUTRIENTS







T1 DIABETES



bull 5-10

bull Auto immunity










bull PCOD

bull Dyslipidemia



bull Hyper tension




COMPLICATIONS OF DM






22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















22

MANAGEMENT




chemicals




least 5 days a week





Satvika

Rajasika

Thamasika





Stress hormones

Antibiotics

Animal hormones

Heavy metals

IMPATIENCE




Fast food


MACRO NUTRIENTS


Omega 3 FA

Fresh raw veg

Sprouted seeds

23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















23

MICRO NUTRIENTS



bull Anti-oxidants

raquo Herbs


raquo Flavanoids

raquo Chlorophyll

raquo Curcumine


ORGANS OF IMMUNITY

bull Skin

bull Blood (WBC)



bull Thymus



2nd



ACIDITY OF STOMACH




B1

NORMAL FLORA






24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















24












allergic reactions

bull Auto immunity


bull Soaps

bull Detergents

bull Preservatives

bull Cosmetics

bull Antibiotics

bull Pesticides

bull milk products

bull wheat products

bull Air freshener



Addiction

Fatty liver

CLD

Cancer










HONEY BEE

25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















25























Sl

No












26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















26





ആണപപതത














27

3

ENERGY CONSERVATION

28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















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34






























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അെകകള




36





















27

3

ENERGY CONSERVATION

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ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















28































29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















29






























30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















30






















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















31













ഉപകരണം


മണികകർ

മിേിററ

ബൾബ 60w 16 40


CFI 15w 66 40



1-5െയബ വലററ 30w 33 20

















32








































33

































34






























35




























അെകകള




36





















32








































33

































34






























35




























അെകകള




36





















33

































34






























35




























അെകകള




36





















34






























35




























അെകകള




36





















35




























അെകകള




36





















36





















Documents

Science and Technology in Transformingws.kscste.kerala.gov.in/site/publications/compendium/VOLM7.pdf · Science and Technology in Transforming Women's Lives A compilation of technical