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SCI/220
HUMAN NUTRITION
The Latest Version A+ Study Guide
SCI 220 Entire Course
https://uopcourses.com/category/sci-220/Contact Info: [email protected]
SCI220 Week 1WileyPLUS® Week 1 Quiz
SCI220 Week 2WileyPLUS® Week 2 Quiz
SCI220 Week 3WileyPLUS® Week 3 Quiz
SCI220 Week 4WileyPLUS® Week 4 Quiz
SCI220 Week 5 WileyPLUS® Week 5 Quiz
SCI220 Week 1 Toolwire GameScape Episode 1:
“Nutrition – A Key to Health”In this episode you are introduced as the mentor to a team of fellow employees
participating in a company health challenge, Fuel4Success. You have gone through the
training and now you are an Ambassador... equipped with knowledge and the ability to
coach your team. The episode culminates with a rapid challenge game, "Nutrition - Fact or
Fiction?" in which the learner will test their knowledge of the nutritional facts presented.
Click on the link to access the GameScape.
Complete the GameScape Episode 1.
Submit the completed GameScape PDF assessment to your instructor through the
Assignment Files tab.
SCI220 Week 2 Toolwire GameScape Episode 2:
“Nutrient Sources and Significance”Your team in the Fuel4Success challenge has dietary needs as diverse as their
personalities. Ultimately, it's up to you to create a meal that suits the needs and goals of
each of them. Playing the engaging game "Meal Maker", allows you to combine many
different world foods to satisfy the individual dietary needs of each of your team members
while, at the same time, keeping them happy with a tasty meal. As you plan their meals,
your goal is to keep the nutrition bars up in the green "healthy zone" and out of the red
"danger zone". How do you do that? By understanding the best nutritional balance for each
member of your team and combining the right foods of course!
Click on the link to access the GameScape.
Complete the GameScape Episode 2.
Submit the completed GameScape PDF assessment to your instructor through the
Assignment Files tab.
SCI220 Week 2 Food Intake – 3 DaysEnter your food intake for 3 full days in iProfile by following the WileyPLUS® iProfile
instructions. The instructions for iProfile are located under the Week One Required
Learning Activities - "Introduction to WileyPLUS and iProfile. Save the information
you enter at iProfile.
Click on the "Access to iProfile" link on the right to access IProfile.
Write a 750- to 1,050-word paper that addresses the points below about your 3-day
food intake analysis from iProfile and submit the paper together with the iProfile
Report titled "Intake Compared to DRI." Your paper is calculated at a maximum of 10
points and your iProfle Intake Compared to DRI Report is calculated at a maximum of
5 points.
IMPORTANT - IMPORTANT - Use headings consistent with the APA format to
clearly identify each bullet point below. The Center for Writing Excellence
(CWE) has a sample paper using the APA format that includes headings and in-
text citations and a reference page that you can review.
Recorded intake of protein, carbohydrates, and lipids
o Which foods in your recorded daily intake provide protein? Which
provide carbohydrates? Which provide lipids? o Review how your recorded protein, carbohydrate, and lipid intake
compares with the recommendations of the dietary reference intake. If
your recorded protein-carbohydrate-fat intake was too high or too low,
which foods might you add or remove to achieve your goal and keep
other nutrients in balance?o Is the protein in each food you ate complete or incomplete, combining
to become complementary? Why is this important?o How much of your daily recommended protein, carbohydrates, and
lipid intake did you achieve? If your macronutrient intake is insufficient
or excessive, what might you do to bring it into the recommended
range? Provide specific recommendations.
Macronutrient intake rangeso Is macronutrient intake within the recommended range important?
What are the effects of too much or too little of a macronutrient? What
happens if you consistently eat too little protein? What happens if you
eat too few carbohydrates? What happens if you eat too few lipids?
Fiber intake rangeso Does your fiber total meet 100% of the recommendation for you, as
calculated at iProfile?o Does your diet meet the minimum number of servings of foods from
each fiber-containing group? If not, which of the fiber-containing
groups--fruits and vegetables--fell short of the recommended intake?o Which specific foods provide the most fiber in your meals? Which
provide the least? Identify trends in your food choices that might affect
your fiber intakes.
Dietary modificationso What changes might you make to increase the fiber in your diet?
o How might insufficient or excessive amounts of proteins,
carbohydrates, fats, or fiber contribute to health or illness? Provide
examples.o What have you learned about your diet?
Cite three references other than the course text.
Format your paper consistent with APA guidelines. The CWE has a sample paper.
Click the Assignment Files tab to submit your assignment.
SCI220 Week 3 Toolwire GameScape Episode 3:
“Energy Balance, Vitamins, Minerals, and Water”There's a problem with one of your team members. He is addicted to caffeine drinks and is
clueless about their affect on his body. You discover a wealth of information about how our
bodies react to caffeine and vitamins. Once your coaching inspires your team member to
lay off the caffeine drinks, it's time for you to make the perfect smoothie for each of them
that's packed with nutrients! Playing a simulation game where different ingredients are
combined in your smoothie creations allows you to witness the varying effects on the
individuals the same day and even months later!
Click on the link to access the GameScape.
Complete the GameScape Episode 3.
Submit the completed GameScape PDF assessment to your instructor through the
Assignment Files tab.
SCI220 Week 4 Toolwire GameScape Episode 4:
“Fitness and Food Safety"The company fun day challenge and picnic is coming up! You're in charge of assigning your
team to the appropriate challenge activities based on their unique fitness levels. But don't
skimp on food safety at the picnic, no room for food poisoning here! You "Race to Erase" all
the threats to your team's health in a fast-paced game of skill and understanding.
Click on the link to access the GameScape.
Complete the GameScape Episode 4.
Submit the completed GameScape PDF assessment to your instructor through the
Assignment Files tab.
SCI220 Week 5 Toolwire GameScape Episode 5: “A
Focus on Life Stages”Congratulations! You've successfully guided your team through the completion of the
Fuel4Success challenge! It's time for you to reflect on our life stages from infancy to later
years. The "Stages of Life" activity will allow you to showcase your grasp of the
differentiating factors that affect each stage. This information will help you better maintain
your own health as you prepare for what's next in life.
Click on the link to access the GameScape.
Complete the GameScape Episode 5.
Submit the completed GameScape PDF assessment to your instructor through the
Assignment Files tab.
SCI220 Week 5 Nutritional Needs AdTHIS IS A RESEARCH ASSIGNMENT. THIS IS NOT YOUR PERSONAL
COMMENTS AND OPINIONS ABOUT THE NUTRITIONAL REQUIREMENTS FOR
A DEVELOPING FETUS, EMBRYO, AND INFANT. THE BULLET POINTS BELOW
MUST BE SUPPORTED WITH VALID, SCIENTIFIC RESEARCH SOURCES.
Consider the following scenario: The General Secretary of the FDA has tasked you
with developing an educational flier on the nutritional needs for a specific stage of
life.
Research your topic using online sources, such as the Food and Drug Administration
or the U.S. Department of Agriculture; and local sources, such as farmers' markets,
for content and nutrition suggestion for the ad.
Create a public service ad, with appropriate images, to be printed in the Sunday
edition of your newspaper. Include the following points. Use headings consistent with
APA format for each of the bullet points below.
Identify the nutritional needs for a developing embryo and fetus and how to
obtain them.
Identify health concerns or disease associated with poor nutrition during the
gestation period.
Provide examples of good and bad nutritional choices for baby and mom.
Once the baby is born, address the pros and cons of breastfeeding versus
formula-feeding.
Make recommendations for where readers might search for more information
regarding nutrition. Remember to determine and choose credible sources of
nutritional information.
Use a standard word document to complete this assignment. Both text and images
are important to this assignment.
Format the ad, including the images, consistent with APA guidelines.
Include at least two valid scientific references. Be sure to read the Course
Announcements about "Acceptable and Unacceptable' research sources.
Click the Assignment Files tab to submit your assignment. Be sure to open the
attachment after you submit the assignment to check that you submitted the correct
assignment and attachment.
SCI220 Week 1 WileyPLUS® Week 1 Quiz
Week 1 Quiz
Question 1
Why is variety an important component of a healthy diet?
Question 2
Which is the best way to balance your dietary choices?
If you overeat at lunch, you should skip dinner.
If you eat two slices of pizza at lunch, you should walk an extra mile after dinner.
If your dinner has no vegetables, you should eat a cereal containing fiber at
breakfast.
If you eat two slices of pizza at lunch, you should walk an extra mile after dinner and
if your dinner has no vegetables, you should eat a cereal containing fiber at
breakfast.
Question 3
Which of the following nutrients does not provide energy to the body?
Carbohydrate
s
Protein
Vitamins
Lipids
Question 4
You have two relatives both 55 years old and both have always eaten a diet of
primarily fast food. One of these relatives has severe heart disease and the other
has low cholesterol levels and no sign of heart disease. What is the best
explanation for this?
Question 5
Using a smaller plate for dinner may help you practice:
Question 6
Which of the following is an example of variety in the diet?
Question 7
A glass of milk is more nutrient dense than a can of soda because:
Question 8
Ethan achieves his recommended intake of vegetables by eating a large baked potato
every day. Which principle is he not achieving?
Question 9
The Acceptable Macronutrient Distribution Range for protein is:
10 to 35% of calories.
45 to 65% of calories.
50 to 70% of calories.
more than 65%.
Question 10
Government nutrition recommendations translate:
nutrient needs into food choices.
food choices into nutrient needs.
nutrient needs into daily nutrient requirements.
food choices into daily nutrient requirements.
Question 11
Evaluating a person’s food intake using food records is one of the ways nutritionists
determine what people eat and their nutrient intake. This allows the nutritionist to assess
the person’s:
blood
lipids
likelihood of getting heart disease or
diabetes
fasting blood
glucose
nutritional status
Question 12
According to the AMDR, the majority of calories you eat should come from:
carbohydrates
.
fat.
protein.
vitamins.
Question 13
The Dietary Guidelines for Americans promote a minimum of _____ minutes of
moderate exercise weekly.
40
80
120
150
Question 14
Discretionary calories come from:
alcohol and added
sugars.
added sugars and solid fats.
alcohol and solid fats.
Alcohol, added sugars, and solid fats.
Question 15
Where would you look on the food label to determine if sugar was added to the
product?
Ingredients list
Front of the label
Nutrition Facts panel
Serving size information
Question 16
Which of the following nutrients are NOT broken down into smaller pieces during
by metabolism?
Water, vitamins,
minerals
Vitamins, carbohydrates, proteins
Lipids, carbohydrates, vitamins
Proteins, carbohydrates, lipids
Question 17
In which organ does the digestion of protein begin?
Mout
h
Pancrea
s
Stomach
Small intestine
Question 18
Which of the following is NOT an accessory organ of the digestive system?
Gallbladde
r
Live
r
Pancrea
s
Spleen
Question 19
Which of the following is one of the ways that the endocrine system interacts with the
digestive system?
Eliminates wastes generated in the
body
Transports nutrient to cells
Controls the passage of food in the blood stream
Secretes hormones that regulate how much we eat
Question 20
Proteins are broken down into _____ whereas fats are digested mostly into _____.
amino acids, sugars
amino acids, fatty acids
fatty acids, sugars
glucose,
vitamins
SCI220 Week 2 WileyPLUS® Week 2 Quiz
Question 1
Your answer is correct.
Which of the following is not a monosaccharide?
Fructos
e
Maltos
e
Glucos
e
Galactos
e
Question 2
Your answer is correct.
The digestion of starch begins in the ________ and finishes in the ______.
stomach; large intestine
mouth; small intestine
small intestine; gall bladder
mouth; large intestine
Question 3
Your answer is correct.
The main function of carbohydrate in the diet is to:
form lactose, the disaccharide in breast milk.
form the ribose and deoxyribose sugars in the genetic material of all cells.
function in the cell membrane as a signal molecule to other cells.
provide energy.
Question 4
Your answer is correct.
Which monosaccharide commonly found in all disaccharides?
Fructos
e
Galactos
e
Glucos
e
Sucrose
Question 5
Your answer is correct.
Most digestion of carbohydrate occurs in the
mouth
stomac
h
small
intestine
large
intestine
Question 6
Your answer is correct.
Which of the following best describes the effects of lactose intolerance on those who
consume dairy products?
the undigested lactose passes into the large intestine, where it causes a severe
allergic response causing intestinal bleeding and scarring
the undigested lactose passes into the large intestine, where it draws in water, is
metabolized by bacteria, producing gas and causing abdominal distension, gas,
cramping, and diarrhea
the undigested lactose passes into the small intestine, where it causes a severe
traumatic response causing collapse and stoppage of the organ
all of these occur in lactose
intolerance
Question 7
Your answer is correct.
Which of the following best describes the effect of a fiber-rich meal on the rise in
blood glucose that occurs after a meal?
Question 8
When comparing
naturally occurring sugars
and refined sugars in the
human diet, refined
sugars are potentially
detrimental to human
health because:
refined sugars
frequently cause
food allergies.
refined sugars
contain very few
calories.
refined sugars
contain large doses
of heavy metals.
refined sugars are
low in nutrient
density.
Question 9
Your answer is correct.
Eating fat can increase the number of calories you consume because
Fat makes you eat more food
Fat contains 7 calories per gram while carbs and protein are only 4 calories per gram
Fat does not increase the number of calories
Fat contains 9 calories per gram while carbohydrate and protein are only 4 calories
per gram
uestion 10
Your answer is correct.
Cholesterol:
can be converted to vitamin D.
can be found in all foods.
contains glycerol and 3 fatty acids.
acts as an emulsifier.
Question 11
Your answer is correct.
Protein containing particles that transport lipids in the blood are called:
triglyceride
s
micelle
s
emulsifier
s
lipoprotein
s
Question 12
Your answer is correct.
Which statement is correct:
The total grams of fat in the American diet has stayed relatively constant over the
past 40 years.
The total grams of fat in the American diet has decreased over the past 40 years.
The total grams of fat in the American diet has increased over the past 40 years.
The total Calories from fat consumed in the American diet has decreased over the
past 40 years.
Question 13
Your answer is correct.
Lipid stored in fat cells (adipose tissue) provides many benefits including
an increase in the metabolic rate of an individual
protection of organs and insulation for maintaining body temperature
movement of cell components for additional storage of
protein
protection of red blood
cells
Question 14
Your answer is correct.
Which of the following
statements is false about
omega-3 fatty acids?
Fish is a good food
source.
High amounts in the diet
help to lower blood
pressure.
High amounts in the diet
increase inflammation.
Walnuts, canola oil, and
flaxseed are good food
sources.
Question 15
Your answer is correct.
Based on the type of fat found in the following foods, which would be the healthiest
choice for lunch from the fruit group?
Apple fritter
Fried banana fruit kebab
Cherry pie with low-fat vanilla ice cream
Avocado slices, olive oil, and balsamic vinegar
Question 16
Your answer is correct.
Which of the following individuals is likely using body protein for energy?
Sue, who is on a very low calorie diet.
Bob, who is 20 pounds overweight.
Michael, a student who snacks on chips and soda to stay awake and study.
Sylvia, a pregnant woman.
Question 17
Your answer is correct.
Essential amino acids are identified as such because
The side chain on these amino acids contains
nitrogen
The side chain on these amino acids contains at least 3 carbons
The side chain on these amino acids cannot be made by humans
The side chain on these amino acids contains nitrogen and at least 3 carbons
Question 18
Protein-energy malnutrition is more common in children than in adults because
Children need more protein per unit of body weight than adults
Children need more energy per unit of body weight than adults
Children need more protein and energy per unit of body weight than adults
Children are likely to be picky eaters compared to
adults
Question 19
Your answer is correct.
Which of the following would help a vegan meet their
nutrient needs?
Eating oatmeal in place of
meat
Drinking fortified soy milk in place of dairy products
Eating plenty of fresh vegetables to get sufficient
vitamin B12
Consuming plenty of corn oil to ensure adequate
intake of omega-3 fatty acids
Question 20
Your answer is correct.
In general, plant sources of protein provide _____absorbable forms of iron, zinc, and
calcium as compared to animal protein sources.
les
s
equall
y
more
Question 21
Of the following, which is the highest quality plant protein source?
Black
beans
Ric
e
Soy
Wheat germ
SCI220 Week 3 WileyPLUS® Week 3 Quiz
Question 1
When vitamin A is deficient:
Question 2
Your answer is correct.
Which food is an excellent source
of vitamin E?
Whole-wheat bread
Orange
s
Sunflower
seeds
Cheddar
cheese
Question 3
Which of the following organizations is responsible for ensuring their supplements
are safe?
The Food and Drug Administration (FDA)
The United States Department of Agriculture (USDA)
The manufacturer of the supplement
The Environmental Protection Agency (EPA)
Question 4
Your answer is correct.
Identify the foods that would best meet the
vitamin needs identified for bone health:
Peaches, spinach, milk and tomatoes
Whole grain bread, brown rice, milk and
tomatoes
Whole grain cereal, corn oil, rye flour and
peaches
Peaches, tomatoes, cantaloupe and
apricots
Question 5
Your answer is correct.
Sailors of the 18th century would often be at sea for months living on dried bread and
meats, water and cheese. After approximately three months on this diet, some sailors
would exhibit symptoms of irritability, achy joints and bleeding gums/loose teeth. These
symptoms can be explained by:
Their diet lacked enough protein to make
collagen
Their diet lacked the Vitamin B6 so necessary to make non-essential amino acids
Their diets lacked Vitamin B1, so they had impaired energy production
Their diets lacked the Vitamin C necessary for collagen tissue formation and repair
Question 6
Your answer is correct.
Which of the following is NOT a fat soluble vitamin?
vitamin A
vitamin
C
vitamin D
vitamin E
Question 7
Your answer is correct.
In order to reduce the risk of neural tube defects in the fetus, the most important time for
a woman to consume adequate amounts of folate is:
shortly before, and early in her pregnancy.
between the third and sixth months of pregnancy.
during the seventh and eighth months of pregnancy.
shortly before giving birth.
Question 8
Your answer is correct.
Vitamin D is called the sunshine vitamin because:
it calms our nerves.
we must get it in our diet from plant foods that grow in the sun.
it can be made in the skin by exposure to UV light.
it is used to make serotonin, a neurotransmitter that enhances feelings of
happiness.
Question 9
Your answer is correct.
Which of the following is/are antioxidants?
Vitamin C.
Vitamin E.
Selenium.
All of these nutrients serve as antioxidants.
Question 10
Your answer is correct.
An antioxidant is a substance that protects against oxidative damage.
True
Fals
e
Question 11
Your answer is correct.
When a person has not consumed enough water, blood volume _____ and solute
concentration in the blood ______.
increases; increases
decreases;
increases
decreases;
decreases
decreases; stays the same
Question 12
Your answer is correct.
All of the following are functions of water EXCEPT:
it regulates acid base
balance.
it helps regulates body temperature.
it lubricates eyes and joints.
it acts as a hormone.
Question 13
Your answer is correct.
All of the following are correct statements about mineral bioavailability EXCEPT:
The body’s need for a mineral may affect its absorption.
The presence of one mineral may affect the absorption of another.
The minerals in plant foods are better absorbed than the minerals in animal foods.
Pregnancy can affect the absorption of certain
minerals.
Question 14
Your answer is correct.
An older woman is gardening in the direct sun for three
hours without any rest. She suddenly feels weak and
dizzy before she faints. She is taken to an emergency
room where the doctor suspects she is suffering from
dehydration. This is a common problem in older people
because:
They have a larger body mass, which makes them
more likely to become thirsty
They have a greater body surface area, which makes
them more likely to become thirsty
They have enhanced kidney function, with causes
them to increase water reabsorption
They have a reduced sensitivity to their thirst
mechanism
Question 15
Your answer is correct.
A diet rich in fresh fruit, vegetables, nuts, and whole grains is most likely to result in:
A population with low rates of clinical hypotension
A population with low rates of clinical hypertension
A population that has similar rates of hypertension to individuals eating a meat
based diet
A population that has similar rates of hypertension to individuals eating the typical
American diet
Question 16
Your answer is correct.
The following substances are all normally eliminated by the kidney as waste products
EXCEPT:
ure
a
glucos
e
sodiu
m
ketone
s
Question 17
Your answer is correct.
Eating a salty meal:
Decreases your blood sodium
concentration
Makes you less thirsty
Causes temporary weight gain due to intake of more fluids
Has no effect on the body
Question 18
Your answer is correct.
Fluoride protects the teeth
Because it is a natural component of water
Because it helps makes tooth enamel more resistant to acids
Because it serves as a buffer from acids that are released from bacteria in the mouth
It forms a film on teeth that prevent food sticking to teeth
Question 19
When intracellular concentrations of protein and sodium are high, you would
expect that water is drawn into the
blood
capillaries
cell
s
extracellular
fluid
red blood
cells
Question
20
Your answer is
correct.
Diets that are
high in ____ are
associated with
an increased
incidence of
hypertension.
calciu
m
magnesiu
m
sodiu
m
suga
r
SCI220 Week 4 WileyPLUS® Week 4 Quiz
Question 1
Your answer is correct.
Which of the following individuals will face the greatest health risks due to obesity?
Jill, who has been obese since childhood
Jose, who gained weight after he got married
Theresa, who gained weight after having her second baby
David, who gained 25 pounds after he turned 50 years old
Question 2
Your answer is correct.
Which of the following is a reason that the amount of extra subcutaneous fat would be
higher than the amount of visceral fat?
Being a woman
Stress
Alcohol
consumption
Increasing age
Question 3
Your answer is correct.
Which of the following contribute to the energy imbalance that is prevalent in America?
Distorted portion sizes
Food
availability
Fast-food meals
All of these choices contribute to the energy imbalance in
America
Question 4
Your answer is correct.
Jim has a BMI of 26 kg/m2, a waist circumference of 38, and none of the health conditions
associated with excess body fat. He exercises regularly and does not smoke. From what
we know about Jim, what can we most likely infer?
Jim needs to gain weight.
Jim needs to lose weight.
Jim does not need to lose weight.
Jim is at risk for developing diabetes.
Question 5
Identify the energy equation which is most accurate for the individual who is
weight stable.
Question 6
Your answer is correct.
A high BMI is NOT associated with an increased health risk when:
The person has a small amount of muscle mass
The person does not look overweight
The person exercises regularly and eats
healthy
The person does not have any chronic diseases
Question 7
Your answer is correct.
More Americans are obese today than 40 years ago because:
We are eating less and moving less
We are eating more and moving more
We are eating more and moving less
Americans are not
obese
Question 8
Your answer is correct.
For most people, the majority of their total energy expenditure is from their
basal
metabolism
energy
intake
physical
activity
thermic effect of
food
Question 9
Which of the following statements is FALSE?
Mary, a sedentary college student, must plan her food intake carefully, so it doesn’t
exceed energy expenditure.
Tim, a long-distance runner, can burn more calories for physical activity than for
basal metabolism.
Joe, who has a high fat diet, will burn more calories to process his food than Deb who
follows a lower fat diet.
All of these statements are true.
Question 10
Your answer is correct.
Which of the following is characteristic of a healthy weight loss diet?
Eating fewer than 1200 calories daily.
Losing 5 lbs a week.
Promoting physical activity.
Limiting milk and other animal products.
Question 11
Strength training and stretching exercises should be done:
every day.
once each
month.
two to three days a week.
once each week.
Question 12
Your answer is correct.
Which of the following stimulates the production of red blood cells?
Caffein
e
Medium-chain
triglycerides
Erythropoieti
n
Carnitin
e
Question 13
Your answer is correct.
An individual who swims for longer distances in shorter amounts of
time each day is improving their:
Endurance and body composition
only
Flexibility and endurance
only
Flexibility and strength only
Endurance, body composition and strength
Question 14
What fuel(s) are the main energy source during short, intense bursts of exercise?
Metabolism of protein only
Metabolism of fat only
Metabolism of carbohydrate
only
Carbohydrates and
vitamins
Question 15
Your answer is correct.
Anaerobic metabolism uses
which of the following fuels?
B vitamins
glucos
e
carbohydrat
e
fa
t
Question 16
Your answer is correct.
Endorphins
increase basal metabolic
rate.
increase muscle
mass.
reduce
appetite.
reduce carbohydrate
cravings.
Question 17
The exercise recommendations to maintain a healthy body weight are _____ those
recommended to reduce risk of chronic disease.
greater than
the same as
less than
Question
18
Your answer
is correct.
Aerobic
exercise is
considered to
be at an
intensity of
_____ % of
maximum
heart rate.
10-30%
40-70%
60-85%
90-100%
Question 19
Which of the following combinations is recommended for an effective fitness program?
150 minutes of aerobic exercise and strength training
60 minutes of aerobic exercise and
stretching
200 minutes of aerobic exercise and strength training
250 minutes of aerobic exercise and
stretching
SCI220 Week 5 WileyPLUS® Week 5 Quiz
Question 1
Your answer is correct.
Which of the following is a role of the placenta in embryonic development?
It allows the passage of nutrients from the mother to the fetus.
It allows the passage of waste from the fetus to the mother.
It allows the passage of oxygen from the mother to the fetus.
All of the choices are roles of the placenta.
Question 2
Your answer is correct.
Which nutrient’s needs are increased the most during pregnancy?
Protein
Fibe
r
Wate
r
Carbohydrat
e
Question 3
A baby is affected by gestational diabetes in the following ways EXCEPT:
Question 4
Your answer is correct.
The early embryo (before 5 weeks of age) gets nourished by
absorbing nutrients for the bloodstream of the mother (the bloodstream of the embryo
mixes with the bloodstream of the mother).
breaking down the lining of the uterus.
transferring of nutrients from the placenta.
none of these.
Question 5
Based on the information presented in this visual, why is a folate deficiency most
critical during the embryonic period?
A folate deficiency is most critical during this period because vitamin B12 tends to be
low during this time.
A folate deficiency is most critical during this period because iron stores in the
mother have been depleted.
A folate deficiency is most critical due to the rapid cell division occurring during this
period.
None of these are correct
reasons.
Question 6
Docosahexaenoic acid (DHA) and
arachidonic acid (ARA) are added as
supplements to fortify infant
formulas. These fatty acids are
added because of which potential
benefits?
Teeth and skull
development
Brain and retina
development
Blood cell and immune system
development
Heart and cartilage
development
Question 7
Which of the following can be found in breast milk but not infant formula?
Vitamin D
Calciu
m
Antibodie
s
Iron
Question 8
Your answer is correct.
The recommended distribution range of fat intake is _____ for 1- to 3-year-olds than for
adults.
the
same
lowe
r
highe
r
dependent upon whether the child was breastfed or not
Question 9
Your answer is correct.
Candice is trying to eat healthier. Which substitution would be an example of a healthier
decision?
Baked potato rather than French fries
Nachos with cheese sauce rather than nachos with bean
dip
Meatball sub rather than a turkey sub
Glazed doughnut rather than an English muffin with jam
Question 10
Your answer is correct.
Which of the following statements is correct?
At the end of puberty, teenage boys have a higher lean body mass and greater
amount of body fat compared to their pre-pubescent state
At the end of puberty, teenage boys have a lower lean body mass and greater
amount of body fat compared to their pre-pubescent state
At the end of puberty, teenage boys have a lower lean body mass and lower
amount of body fat compared to their pre-pubescent state
At the end of puberty, teenage boys have a higher lean body mass and a lower
amount of body fat compared to their pre-pubescent state
Question 11
Your answer is correct.
Children’s energy and protein requirements __________ as they age.
Decreas
e
Remain the
same
Increase
Vary depending on the
child
Question 12
Your answer is correct.
Older adults should consume a diet that is _______ in protein relative to calories as
compared to that of younger adults.
highe
r
lowe
r
simila
r
Question 13
Your answer is correct.
Which is the primary cause of food-borne illness?
Mercur
y
Microbe
s
Lea
d
Prions
Question 14
Your answer is correct.
Why are nitrites allowed in some foods even though they may form carcinogenic
nitrosamines in the digestive tract?
Because they taste
good.
Because they prevent
botulism.
Because they improve the nutritional quality of the food.
Because they improve the food’s
texture.
Question 15
Your answer is correct.
Pregnant woman need to eat high quality protein like fish; however, they:
should limit fish consumption of certain fish such as cod and salmon due to the
increased risk of mercury contamination
should limit fish consumption of certain fish such as swordfish, shark, and tile fish due
to the increased risk of mercury contamination
should limit all fish consumption because of the risk of mercury contamination in
certain species of fish
do not need to limit their fish
consumption
Question 16
Your answer is correct.
Because _____ can be contaminated with
botulism spores, it should never be fed to
infants under 1 year of age.
cow’s
milk
egg
s
hone
y
strawberrie
s
Question 17
Your answer is correct.
The groundwater has been contaminated by an industrial pollutant. Which of the
following animals will have the greatest concentrations of the pollutants?
Large fish
Microscopic
animals
Small marine animals
Water
plants
Question 18
Your answer is correct.
All of the following are correct about food insecurity EXCEPT
it is characterized by a widespread lack of food often due to a disaster.
it can result in protein-energy malnutrition.
it occurs when food is not distributed equitably.
it can lead to individual nutrient
deficiencies.
Question 19
Your answer is correct.
Which of the following is true of under-
nutrition?
Nutrient deficiencies lead to increased
susceptibility to infections in childhood
only
Nutrient deficiencies lead to decreased
susceptibility to infections in childhood
only
Nutrient deficiencies lead to increased
susceptibility to infections in childhood
and adulthood
Nutrient deficiencies lead to decreased
susceptibility to infections in childhood
and adulthood
Question 20
Your answer is correct.
In some cultures, the amount of food available to certain individuals is based on
age and gender.
birth order and genetic endowments.
educational level and control of
income.
Each of these could contribute to the amount of food available to family members.
Question 21
Your answer is correct.
All of the following are advantages of organic farming as compared to conventional
farming EXCEPT:
fewer pollutants are released into the environment.
higher crop yields.
increased biological diversity of
crops.
reduced use of agricultural
chemicals.
Question 22
Your answer is correct.
Golden rice is a genetically modified variety of rice developed to provide _______ to
populations in which this deficiency is prevalent.
calciu
m
iodin
e
iron
vitamin A