SAY HELLO TO SUMMER! - YMCAofCM...dismissal until 6:00 pm. Our goal is to provide your children with fun and enjoyable learning experiences that enhance your child’s social/life

Greendale Family Branch 508.852.6694 ymcaofcm.org

SAY HELLO

TO SUMMER! 2016 Summer Program Guide

June 20 - August 28, 2016 YMCA OF CENTRAL MASSACHUSETTS

#ComeHangWithUs! Leave your mark on our Donor Recognition

Wall to honor our Members’ generous contributions to the

150th Anniversary Capital Campaign.

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THANK YOU to the Mission Partners who have

committed to serve as early sponsors of the

26th Annual Golf Classic and the LIVESTRONG®

at the YMCA Program Reception…

Don’t worry! We still have room for more!

A few benefits of a YMCA Mission Partnership:

Increase brand awareness by reaching over 50,000 people connected

to the Y each year through various promotional opportunities

Model social responsibility to your employees, affirming your

commitment to your community

Enjoy tax benefits for your company – a contribution to the YMCA,

including the Annual Campaign, is tax deductible

To secure your sponsorship today, contact:

Mackenzie Schroth, Associate Director of Institutional Advancement

Arbella Insurance

Bartholomew &

Company, Inc.

Benefit Development Group

A Risk Strategies Company

Bollus Lynch

CSM Group, Inc.

Cutler Associates

Fallon Health

First Financial Trust

Fletcher Tilton PC

Knight-Dik Insurance

Agency, Inc.

LifeFitness

Matrix Fitness

Polar Beverages

Precor

Prism Energy Services

Rollstone Bank & Trust

Saint Vincent Hospital

South Shore Gunite Pools &

Spas, Inc.

Thrivent Financial

Webster Five Cents

Savings Bank

Workers’ Credit Union

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CONNECT WITH US !

www.ymcaofcm.org

#YMCAofCM #MyYStory

STAY ON TRACK

WITH OUR

APP

Available for Apple & Android devices.

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About the Greendale Family Branch YMCA

Our Mission

The YMCA of Central Massachusetts is an association united in a common goal to strengthen our communities and to develop the spirit, mind and body of all persons, regardless of means, through activities guided by and based upon our core values of caring, honesty, respect and responsibility

Our Cause

We believe that lasting personal and social change can only come about when we all work together to invest in our kids, our health and our neighbors. That’s why, at the Y, strengthening community is our cause.

Our Impact

Every day our impact is felt when a teen makes a healthy choice, when a mentor inspires a child and when our community comes together for the common good.

Our Areas of Focus

We strengthen the foundations of our community through:

Youth Development...nurturing the potential in every child.

Healthy Living...improving the nation’s health and well-being.

Social Responsibility...giving back and providing support to our neighbors.

The YMCA of Central Massachusetts appreciates and supports the dignity and

worth of all members of our community. We will nurture an environment that reflects,

respects and celebrates our differences and embraces the richness of our diversity.

SUMMER HOURS OF OPERATION

(Memorial Day-Labor Day) MON - FRI 5:15am-10:00pm*

Saturday 7:00am –7:00pm*

Sunday 8:00am -7:00pm*

*Program areas close 15 minutes prior to the building closing.

SPLASH PAD HOURS MON - FRI 10:00 -1:00pm,

3:00-7:00pm

Saturday & Sunday 12:00 - 6:30pm

CHILD WATCH HOURS MON - FRI 8:00am - 1:30pm

3:00 - 8:00pm

Saturday 8:00am -12:00pm

CLOSINGS Memorial Day Monday, 5/30

Fourth of July Saturday, 7/4

Labor Day Monday, 9/5

CONTENTS Registration Information ………....……22-23

YOUTH DEVELOPMENT

Childhood Education & Care ..…….……..…. 5

School Age Care ………………………………….. 6

Birthday Parties……………………….………….. 7

Karate………………………………………….……… 8

Sports………………………………………….……… 9

Youth Aquatics ……………………..…..… 10-11

Youth Tennis …………………………….… 14-15

HEALTHY LIVING

Adult Aquatics ……………………..………..…. 13

Adult Tennis …………………………………..…. 14

Health, Well-being & Fitness …..…… 16-20

Massage …………………………………………… 21

SOCIAL RESPONSIBILITY

LIVESTONG at the YMCA……………………. 18

Annual Support Campaign ……..………...… 24

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EARLY CHILDHOOD EDUCATION & CARE

Wee Wuns Program Fostering Each Child’s Individuality and Creativity

Option 1 — Wee Wuns Nursery School: Half Day (Ages 2.9—6)

A half-day Pre-School program offering 2, 3 or 5-days per week classes from

9:00am-1:00pm

Option 2 — Wee Wuns Nursery School: Full Day (Ages 2.9—6)

A full time Pre-School program offering 5-days per week year round (7:30am-5:30pm)

Maximum of 16 children per class

Introduce your child to the job of learning!

Our programs are licensed by the Department of Early Education and Care (EEC) and are

designed to meet the needs of each child, providing him or her with a number of daily

opportunities to grow cognitively, socially, emotionally and physically. Our

developmental program is designed to support your child’s individual learning style and

to develop his or her positive self image. We offer a 1:8 teacher to child ratio.

Warm, caring, experienced degreed lead teachers create a supportive environment in

which learning is both fun and challenging. We offer daily opportunities for literacy,

STEM, healthy snacks, music, art, dramatic play, science, social studies, math, fine and

gross motor development, as well as weekly swim

lessons and daily Kids Gym activities.

To register or for more information please contact the Director of Child Care Services, Greg Dustin, at (508) 852-6694 ext. 256 or at [email protected]

We Follow Massachusetts Mandated Early Education Guidelines

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SCHOOL AGE CHILD CARE

SCHOOL’S OUT (Grades K - 14 years old)

What is School’s Out?

School’s Out is an after school program licensed by the Department of Early Education and Care (EEC) that follows all regulations for School-Age Child Care. Our program is also guided by the YMCA of the USA’s standards for quality Child Care. The Greendale Family Branch program is held from school dismissal until 6:00 pm. Our goal is to provide your children with fun and enjoyable learning experiences that enhance your child’s social/life skills and promote our four core values: honesty, caring, respect and responsibility. We provide these learning opportunities through activities such as arts & crafts, cooking, outdoor/indoor play, music & dance, archery, swim, multicultural activities, STEM and a wide variety of sports. The School’s Out program also offers your children homework time and a daily snack that meets the YMCA of the USA’s HEPA (Healthy eating & Physical Activity) standards.

Who can attend a School’s Out Program?

School’s Out programs are open to children enrolled in kindergarten up to the age of 14 (children must be under 14 at the start of the school year). Advanced registration is required for all School’s Out Programs and space is limited!

Which schools are picked up by the Greendale Family Branch School’s Out Program?

The YMCA School’s Out program offers transportation from the following schools:

Abby Kelley Foster Charter, Thorndyke Road School, Francis J. McGrath Elementary School, Nelson Place School, Wawecus Road School, Flagg Street School, Clark Street Developmental Learning School, Norrback Avenue School

Does the School’s Out program offer care when school is closed?

The School’s Out Program also operates during non-school weekdays, some holidays, early release days, snow days and vacation weeks. For more information on specific days available speak to the Director of Child Care Services.

To register or for more information please contact the Director of Child Care Services, Greg Dustin, at (508) 852-6694 ext. 256 or at [email protected]

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BIRTHDAY PARTIES

Kids Gym Parties (ages 1-3) Gym Parties (ages 6+)

Saturday 12:30-2:30pm or 3:00-5:00pm Sports or Obstacle Course

Sunday 12:30-2:30pm or 3:00-5:00pm Saturday 12:30-2:30pm

Pool Parties (ages 6+) Birthday Party Pricing

Splash parties will include guided swim Member $200

instruction, games and water safety. Non-Member $230

Saturday 12:30-2:30pm or 3:00-5:00pm Pool Party Member $250

Sunday 12:30-2:30pm Pool Party Non-Member $300

Each additional guest $10

30 Minute Add-On for room $50

Splash Pad Parties

Grand Opening June 5th!

Parties Start on June 11th

Private Party Member $299

Saturday and Sunday — 9:00am or 10:00am

Semi-Private Party Member $250

Saturday and Sunday parties during family

open time — 12:00pm or 1:00pm

Party Details

All parties are offered separately, run 120 minutes and can accommodate 15 children, with an

extra charge for each additional child.

Included are a party space, tables and chairs, a 60-minute activity, a host for the length of your

party and cleanup. Your choice of juice boxes or small water bottles for each child are provided.

For more information or to book a Birthday Party contact our Birthday Party Coordinator at

[email protected] or leave a voicemail at 508-852-6694 x223.

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KARATE

Tiny Tigers (Ages 3– 5) Students focus on gross motor skills, character development, listening / following directions, and very basic karate techniques as they prepare to graduate into the Little Dragons class. The goal is to have fun and get excited about being a martial artist. Tuesday: 5:30p – 6:00p Thursday: 5:30p – 6:00p Saturday: 8:15a – 8:45a Little Dragons (Ages 5-7) Students learn respect, self-discipline, confidence, and life skills in a fun and encouraging environment as they develop motor skills, progress though the Little Dragon belt system, and prepare to graduate into the Youth class. Tuesday: 6:30p – 7:15p Thursday: 6:30p – 7:15p Saturday: 9:00a – 9:45a Saturday: 10:00a – 10:45a Youth and Adult (Ages 8+) Students improve flexibility, strength, endurance, and coordination in a family oriented environment as they learn self-defense, develop leadership skills, and progress through the exciting World Tang Soo Do colored belt system in preparation for Black Belt. All Ranks: Tuesday: 7:15p – 8:15p Thursday: 7:15p – 8:15p Saturday: 11:00a – 12:00p Beginner Ranks (white belt and orange belt): Wednesday: 6:15p – 7:15p Advanced Ranks (brown belt and above): Wednesday: 7:15p – 8:30p

Attention Beginners! All NEW Little Dragons students are asked to attend 3 introductory classes which run from 5:30p to 6:15p on the following Wednesdays: 6/15/16, 6/22/16, and 6/29/16. These introductory classes are intended to get new students up to speed and to the point where they are able to keep pace with the current students. All NEW Youth & Adult students are asked to register for the beginner class which runs on Wednesday evenings from 6:15p to 7:15p. This beginner class integrates new students into the karate program and focuses on the material required for students who hold the rank of white belt through orange belt (10th Gup through 8th Gup).

Additional Information The Greendale YMCA Karate Program is registered with the World Tang Soo Do Association (WTSDA) which gives it the full support of a professional and internationally recognized organization with an established curriculum and an excellent network of resources and talented instructors.

Under the instruction of Master Jared Arteca (4th degree black belt), students learn the traditional Korean martial art of Tang Soo Do and receive age and rank appropriate training in a fun, dynamic, and supportive environment.

Students are guided through the WTSDA belt system and the rank they earn is recognized internationally. Students are also given the opportunity to attend rank appropriate clinics and compete in regional, national, and international tournaments, some of which are attended by Grandmaster Robert Beaudoin.

Sign up today to take the first step on the life changing journey to black belt and beyond!

For more information, please contact Master Arteca at [email protected]

KARATE FEES

Additional fees for uniforms and WTSDA membership / testing apply.

The “partial session” fee applies to the Summer session only. The intent

is to make it easier for everyone to keep coming to karate class

throughout the Summer months despite extended vacation plans,

etc. For example, if you expect to be away for 4 weeks during the

Summer session, you may pay for the remaining 8 weeks worth of

classes and attend whenever it works best with your schedule.

Important Dates

6/12/16: Summer Karate Session Begins

7/10/16 thru 7/16/16: No Karate Classes (WTSDA World Championship)

9/10/16: Summer Karate Session Ends

1 Class / week 2 Classes / week Partial Session

Family Member $98 $196 $9 per class

Program Mem. $146 $292 $14 per class

Non-Member $182 $364 $17 per class

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YOUTH SPORTS

Flag Football Program (Ages 6-12) A flag football program that will allow children to practice their skills as well as play their favorite games out-

side with friends. We are recreating the backyard experience with a little competitive attitude for the popular

game of Flag Football!

Thursday: 6:00-6:45pm

Archery (Ages 6-12) Aim High! If your child loves the movie Robin Hood this class is for you!

This class will give an introduction to the sport of archery as well as let

children experience in a safe atmosphere hour to shoot an arrow

towards a select targets.

Thursday: 5:00-5:45pm

Little Dribblers (Ages 3-5) Teaches the fundamentals of passing, dribbling and shooting on adjustable hoops with small balls.

Drills promote hand eye coordination, team building, and all around fun.

Saturdays 10:00-10:45am

Youth Basketball (Ages 6-12) Teaches the fundamentals of passing, dribbling and shooting on adjustable hoops

with small balls. Drills promote hand eye coordination, team building, and all

around fun.

Saturdays 11:00-11:45am

Family Member $70

Program Member $87

Non-Member $150

BASKETBALL

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AQUATICS

SWIM LESSONS CLASS DESCRIPTIONS

Parent & Child (ages 6 months-3) Children have fun while parents guide them through aquatic skills and safety measures. The objective is to get both the

parent and child comfortable in the water.

Parent & Pike (ages 2-5)

Children learn beginner skills and water safety in a relaxed environment with their parent. This transitional class prepares

children for our preschool swimming program.

PRESCHOOL LESSONS (ages 3-5)

Pike (Beginner) Child must be able to enter without parent. Listening skills and ability to follow directions are required.

Eel (Beginner/Intermediate) Child must be able to swim 15 yards with a two bubble floatation device or less in a prone position, comfortably put face into

the water, and jump into the pool without assistance.

Ray/Starfish (Intermediate/Advanced) Child must be able to swim an entire class without a floatation device and a minimum of 15 yards on their front and back.

YOUTH LESSONS (ages 6-12)

Polliwog

Child must be able to enter the water without parent.

Guppy Child must be able to swim on their front and back for 15

yards without a flotation device. They can comfortably

put their face in the water, back float, and jump into the

water without assistance

Minnow Child must be able to swim 25 yards non-stop of front

crawl with rotary breathing and back crawl, tread water

for one minute, and complete a kneeling dive.

Fish Child must be able to swim 25 yards each: backstroke,

breaststroke, sidestroke, and 50 yards front crawl with

rotary breathing and comfortably dive from the starting

block.

Flying Fish/Shark Child must be able to swim 50-100 yards each:

backstroke, breaststroke, sidestroke, and front crawl with

rotary breathing.

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Tuesday & Thursday — Twice a Week Option

4:00 - 4:30pm Eel, Polliwog, Minnow

4:35 - 5:05pm Pike, Guppy, Minnow

5:10 - 5:40pm Pike, Guppy, Fish

5:45 - 6:15pm Eel, Polliwog, Guppy

AQUATICS

We are excited to announce that we have two options for lessons this summer! Participants can sign up

for our Tuesday & Thursday evening classes and meet twice a week … or sign up for a Monday,

Wednesday or Saturday class and meet once a week!

Tuesday & Thursday — Twice a Week Rates

PRESCHOOL YOUTH MEMBER $140 MEMBER $50 PROGRAM MEMBER $174 PROGRAM MEMBER $174 NON-MEMBER $300 NON-MEMBER $300

Monday, Wednesday or Saturday — Once a week Option

Monday

10:15 -10:45am Parent & Child, Pike, Ray, Guppy

10:50 - 11:20am Parent & Pike, Eel, Polliwog, Minnow

4:00 - 4:30pm Pike, Eel, Polliwog, Fish

4:35 - 5:05pm Eel, Polliwog, Guppy, Minnow

5:10 - 5:40pm Pike, Eel, Guppy, FF/Shark

5:45 - 6:15pm Pike, Eel, Minnow

Wednesday

10:15 -10:45am Pike, Ray, Guppy, Fish

10:50 - 11:20am Eel, Polliwog, Guppy, Minnow

4:00 - 4:30pm Pike, Eel, Polliwog, Minnow

4:35 - 5:05pm Eel, Ray, Guppy, Fish

5:10 - 5:40pm Pike, Eel, Guppy, Minnow

5:45 - 6:15pm Pike, Polliwog, FF/Shark

Saturday

9:00 - 9:30am Parent & Pike, Pike, Ray, Guppy, Fish

9:35 - 10:05am Parent & Child, Pike, Eel, Polliwog, Minnow

10:10 - 10:40am Parent & Pike, Eel, Ray, Guppy, FF/Shark

10:45 - 11:15am Parent & Child, Pike, Eel, Polliwog, Fish

11:20 - 11:50am Ray, Polliwog, Guppy, Minnow

Monday, Wednesday or Saturday — Once a Week Rates

PRESCHOOL YOUTH MEMBER $70 MEMBER $25 PROGRAM MEMBER $87 PROGRAM MEMBER $87 NON-MEMBER $150 NON-MEMBER $150

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SPLASH Swim Program This program services participants who have a diagnosis

of autism or any family with special needs. Classes offer

a smaller student-to-instructor ratio (parents must be in

the water for support until the instructor and parent are

comfortable with the independence of the participant).

Beginner (6-12 Years) Class will focus on safety and basic swim skills.

Monday 5:45-6:15pm

Wednesday 5:45-6:15pm

Members $70 Program Members $87 Non-Member $150

For more information please contact

Jordyn Philbrook

at 508.852.6694 (ext. 250) or

[email protected]

PRIVATE SWIM LESSONS

Learn to swim or perfect your stroke in a safe, comfortable environment. Please complete a private lesson request form at the Welcome Center. Lessons are based on instructor availability and may be limited.

Schedule: By Appointment

Private Lesson Fee:

$40/30-min. lesson Members

$45/30-min. lesson Program Members

$50/30-min. lesson Non-Members

Semi-Private Lesson Fee:

$57/30-min. lesson Members

$62/30-min. lesson Program Members

$67/30-min. lesson Non-Members

For more information please contact

Jordyn Philbrook

at [email protected]

ADAPTIVE AQUATICS ADAPTIVE AQUATICS AOA AQUATICS NO AOA Aquatic Classes the week

of July 4th and August 8th.

Aqua Strength and Balance This program takes place in our therapy pool. The class

is designed to help people with arthritis exercise

through gentle movement, maintain and improve joint

flexibility, muscle strength and balance.

Monday 8:15-9:00am

Tuesday 8:15-9:00am

Thursday 8:00-8:45am

Member $FREE

AOA Program Member $120

Non-Member $180

Hydrofit Use the power of the water to get fit, build strength

and flexibility. For all fitness levels.

Tuesday 9:00-9:45am


Member FREE


Non-Member $120

Water Walking Enjoy the challenge and benefits of exercising in our

therapy pool with no stress to your joints and a smile

on your face.

Monday 9:00-9:45am

Wednesday 8:15-9:00am


Member FREE


Non-Member $180

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ADULT INSTRUCTIONAL

(Ages 13+) Beginner For individuals with little or no swim

experience. Will learn basic arm and leg

motions. Working toward swimming

without support. Must be able to stand in

water that is 4 feet 2 inches deep.

Tuesday 6:15-6:45pm

Advanced Beginner For individuals who can float on their

front and back comfortably and can put

their face in the water. Individuals can

move in water without support for 15

yards. Working towards swimming the

length of the pool.

Thursday 6:15-6:45pm

Family Member $70

Program Member $87

Non-Member $150

ADULT FITNESS

Power Swim A class that emphasizes on improving

swim form and technique for people to

become stronger and more efficient

swimmers. We will focus primarily on

improving your stroke and performance

for endurance athletes. During class we

will concentrate on technique through

drills, strength, speed, and flexibility.

Swimmers must be able to swim 200

yards without stopping.

Wednesday 9:00-10:00am

Member $80

Program Member $120

Non-Member $160

Endurance Swim Structured workouts coached in an

atmosphere of fun and fitness.

Workouts focus on interval training,

stroke technique and endurance.

Swimmers must be comfortable

swimming at least 1500 yards during a

one hour workout.


Family Member $80

Program Member $120

Non-Member $160

Total Immersion Total Immersion training starts with

short repetitions of simple foundational

'mini-skills' and progresses in easily

mastered steps to whole - stroke

swimming. Total immersion uses a

mindful practice approach similar to

yoga or Tai Chi. This approach helps the

movements become less conscious and

more automated, less mechanical and

more graceful.

TI Beginner

Saturday 8:15-9:00am

TI Advanced Beginner

Saturday 9:00-9:45am

Member $75

Program Member $115

Non-Member $155

FREE MEMBER BENEFIT

AQUATIC CLASSES

* Aquacize Low impact exercise for all ages.

Workout builds muscle tone, flexibility

and endurance.

Monday, Wednesday and Friday

9:30-10:15am

* Burdenko Beginner

Water Conditioning Class provides an optimal environment

for safe and effective conditioning.

Develop, improve and maintain balance

coordination, flexibility, and strength.

Use multi-directional movement in the

water to build core strength and

improve posture and overall health.


8:45-9:30am

Tuesday and Thursday

6:15-7:00pm

Beginner Deep Water Classes

require reservations. Please call

the Welcome Center no earlier

than 2:00PM the day before each

class to reserve a spot.

Space is limited.

FREE MEMBER BENEFIT

AQUATIC CLASSES

* Aquacize Low impact exercise for all ages.

Workout builds muscle tone, flexibility

and endurance.


9:30-10:15am

* Burdenko Beginner

Water Conditioning Class provides an optimal environment

for safe and effective conditioning.

Develop, improve and maintain balance

coordination, flexibility, and strength.

Use multi-directional movement in the

water to build core strength and

improve posture and overall health.


8:45-9:30am

Tuesday and Thursday

5:45pm—6:30pm

Beginner Deep Water Classes

require reservations. Please call

the Welcome Center no earlier

than 2:00PM the day before

each class to reserve a spot.

Space is limited.

* Water Aerobics A great cardio and strength building

workout that is low impact on the back

and joints.

Monday and Wednesday

6:30-7:30pm

AQUATICS

AQUATIC PERSONAL

TRAINING

An individualized water

exercise program

designed specifically for

those who are injured,

pre/post surgery, or want

to learn water specific

moves and components of

aquatic fitness. Please

complete an Aquatic

Personal training request

form at the Welcome

Center.

1 hour session:

$45 member

$65 non-member

5 hour session:

$220 member

$320 non-member

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TENNIS

Junior In-House Match Play

Program

Greendale’s Junior Match Play

program is a comprehensive

program that includes practices,

and round robins. The program is for

U10, U12, U14, and U16 players.

All practices and round robins will

be organized and supervised by

Greendale’s tennis staff.

Program runs June 20 - August 17

(9 weeks)

Participants are required to

participate for at least 6 of the 9

weeks and may choose the weeks

that work best for them.

Weekly Schedule:

U10, U12, U14 & U16 Practice/

Round Robin:

Monday/Wednesday 4:30-6pm

Cost:

Members $50 per week

Youth Members $55 per week

Non-Members $60 per week

Program fee covers all practices,

round robins, and interclub

matches.

*Note: Participation in this program is

contingent on approval from the

Tennis Director.

Private Lessons 1 Hour Private Lesson

Member $79

Non-Member $89

1/2 Hour Private Lesson

Member $45

Non-Member $50

Lesson Packages

5 Private Lessons:

Member $370

Non-Member $420

Semi Private Lessons

1/2 Hour Private Lesson

Member $40

Non-Member $45

Court Reservations

Greendale Y has 6 indoor clay

courts that members can

reserve.

Courts can be reserved 7 days in

advance by calling or visiting

The Welcome Center.

508-852-6694 ext. 0

Court Fees All Day Every Day

$15 per hour

June 1st - September 30th

Drills, Skills, & Match Play Looking to improve your game? This

program will help refine your strokes,

improve your tactics and match play.

Greendale’s tennis professionals will

lead you through great drills that are

fun and productive. 4 to 1 ratio,

minimum of 3 participants per court.

Thursday (2.0-2.5) 6:30-8pm

Member $189

Non-Member $235

Thursday Night Round

Robin

Level: 2.5-3.5

Looking for others to play tennis? Join

us every Wednesday night to play some

tennis, meet others, and have some fun!

Our Tennis Staff will match you up and

organize a great night of tennis each

week. Space is limited to 12 players so

don’t wait too long to sign up.

Thursday 8-9:30pm

Member $125

Non-Member $155

Our Ball Machine = Game

Improvement

Our Playmate Ball Machine is one of the best ways to improve your tennis game. We

offer “Ball Machine Subscriptions” for

both individuals and families.

Annual Fee

Individual: $50

Family: $100

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Greendale Tennis is sure to be a hit for any kids ages 7-16 of all playing levels. We are committed to each player’s enjoyment and improvement. Our staff not only teaches tennis well, they know how to make it fun and interesting for the whole week. We are confident that your child will have a great time with lasting memories

Greendale Tennis Camp is offered in one week sessions; either half day M-F 9-12:30pm or full day M-F 9-4pm. We also offer early drop off and late pick up for those families who need it. Players will receive great instruction in the following areas: stroke production, ball control, tactics, strategy, fitness, and sportsmanship. Each afternoon features either swimming, kayaking, or field games as well. The week culminates with an award ceremony that is always a big hit.

We have a highly qualified staff of certified tennis professionals and assistants that teach players in small groups with a 6 to 1 ratio. Our tennis camp is directed by Pete Kolifrath, who has been recognized as “Pro of the Year” for his efforts in running tennis camps and growing the game of tennis locally.

For more information contact Peter Kolifrath at 508-852-6694 x231 or [email protected].

TENNIS CAMP

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HEALTH & WELLNESS

Group Exercise Classes and Fitness on Demand

ALL group exercise classes and fitness on demand virtual classes are included with your membership

and are for all members over 13-years-old. We offer a WIDE variety of styles to appeal to many

different people. Reservations are not necessary to attend classes yet you can reserve your cycling

bike 2 days before the class of your choice! Simply arrive 5 minutes prior to class and be ready to

have a wonderful experience with highly skilled instructors and motivated members.

To reserve your spot for spin class reserve up to 49 hours in advance at :

http://www.supersaas.com/schedule/greendale_YMCA_Wellness

FREE … GET STARTED COACHING New members Get Started with a certified trainer through a series of 3 FREE personal trainings

appointments. Step 1 … Develop your achievable plan for success. Step 2 … Act on your plan with

guidance and support. Step 3 … Evaluate your progress. Your Goals are Our Goals Get Started Today!

Sports Specific Training

Getting ready for … Basketball, Soccer, Cross

Country or any other sport. Let us take you to the

next level of training utilizing our NEW Functional

Training Zone. Where Total Body Workouts and hard

work payoff from a simple bench press to full court

lunges your body will go through a full anaerobic

workout which will increase overall stamina and

endurance. We ask you to bring you’re A-game

because you’re going to need it.

For more information on trainers please contact

Jill Watkins at [email protected].

Personal Training Type Rate

Individual Personal Training

Member Hourly

Non-Member Hourly

Packages

Member 5 Hour Package

Non-Member 5 Hour Package


$55

$75

$240

$325

$430

Semi-Private Personal Training

(2-3 participants)

Member Hourly

Non-Member Hourly



$40

$50

$180

$350

Group Training (4-6 participants)

Members Hourly for 8 week session

Non Members Hourly for 8 week session

$100

$150

http://www.supersaas.com/schedule/greendale_YMCA_Wellness

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HEALTH AND WELLNESS

Boxing Challenge yourself and reach new levels

with our new heavy bag boxing training

and body weight exercises in a circuit

type setting. This small group class will

be just what you need to kick it up a

notch!

Monday 4:30pm

Tuesday 5:00 pm

Thursday 5:00 pm

Friday 10:00am

Saturday 9:00 am

Barre Fusion Full body sculpting involving using the

ballet barre and small, isometric,

concentrated movements to create lean

dense musculature and exquisite

movement control. Appropriate for all

levels.

Thursday 6:45pm

Power Row This class will integrate intervals

utilizing the rower and the functional

power of the HIIT Deck. Your instructor

will lead you through powerful high

intensity intervals on and off the rower

in this dynamic one hour class. Limit 6

participants per class.

Monday: 9:00 - 10:00am

Wednesday 6:00 - 7:00pm

TRX HIIT High intensity interval training designed

to burn calories and increase your

metabolic rate! 30 min class.

Monday 12:00 pm

Monday 6:45pm

Member $50

Non-Member $75

TRX Core Chisel your midsection and improve your

posture in 30 minutes!

Monday 12:30 pm

Monday 7:15 pm

Member $50

Non-Member $75

TRX Turbo Blast This class, instructed by Robin, will

intertwine effective cardio bursts with

TRX Suspension Training for a Double full

body workout! This format will help you

build strength, endurance, along with

increasing your balance and flexibility.

Only 6 participants per class, so register

early!

Wednesday 6:00pm

TRX Suspension Training This format will help you build strength

and increase your balance and

flexibility. Using body-weight only

training in functional exercises, which are

easily adapted for ALL fitness levels. 6

people per class.

Monday 9:00am

Wednesday 6:30am

Parkinson's & Related

Disorders This class incorporates exercises that

target improving specific deficits with

emphasis on strength, balance and

flexibility. Class includes a head-to-toe

20 minute warm up (seated). The

remaining time is spent performing a

variety of unique standing exercises and

routines. Participants are encouraged to

do as much as possible and rest when

necessary. We can’t stress enough the

importance of specific regular exercises

to help fight the devastating effects of

Parkinson’s Dis-ease. This class may

help you feel that you have some

control over the disease. Those with

other neurological diseases or related

disorders are welcome.

Questions please contact Paula Sheehan

at [email protected].

Wednesday 11:00am-12:00pm

Friday 10:30-11:30am

Class Meets Once a Week:

Members $100

Non Member $150

Class Meets Twice a Week:

Members $175

Non Member $250

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HEALTH AND WELLNESS

Piloxing Barre Piloxing Barre combines the best of kickboxing, Pilates and barre into a high energy interval workout designed to burn

maximum calories. It intertwines the power and speed of boxing with the targeted sculpting of Pilates and the grace and

toning of barre work to make an exciting and unique workout.

Wednesday 11:30am - 12:15pm

Wormtown Meltdown A weight-loss challenge

We will be using the “My Fitness Pal” weight loss app with this class. Download the app to your smart phone for free or you

can keep track on your computer. We will be offering challenging workouts, along with nutrition discussions to keep you on

track! Whether you have been with us before or are brand new, there is nothing more motivating than the comradary of a

group! This class includes 2 weekly workouts with your health and wellness coaches, 1 weekly fitness challenge, nutritional

guidance, weekly weigh-ins, body fat analysis and girth measurements. The top weight loss champion, by percentage, will

win a prize.

Tuesday & Thursday 6:00-7:15pm

Pre Season Boot Camp Train like an athlete by an athlete. Enhance your pre season program with this intensified training program. Players are

challenged to go beyond their comfort level combining sports specific skills training with cardio, strength and power

emphasis. All trainings will be held on our new functional training space the HIIT deck. This intensive, structured boot

camp is designed for those players looking to prepare fully for their Middle School, High School or Collegiate seasons. One

on one sessions, small group sessions or team sessions are available.

By appointment, contact Wendy Mills at [email protected]

LIVESTRONG at the YMCA This 12-week program is designed to help adult survivors overcome the effects of fatigue and deconditioning from

treatment and the disease. from the point of diagnosis through the balance of life. Classes are twice per week for 75

minutes and includes cardiovascular endurance, muscular strength and endurance, balance, flexibility and mind/body/spirit.

You will receive a FREE 3 month FAMILY membership.

FREE to all community members; non members are welcome!

Contact Brenna Miller for more information on session dates and times; [email protected]

Class meets once a week:

Members $100

Non Member $150

Class meets twice a week:

Members $175

Non Member $250

mailto:[email protected]

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MASSAGE

Massage Therapy: Manual manipulation of soft body tissue (muscle, connective tissue, tendons and

ligaments) to enhance a person’s health and well being.

Hot Stone Massage Therapy

Promotes deeper muscle relaxation through placement of smooth, water heated stones at the key points of the body.

Our professional massage therapists will also incorporate a customized massage, with he use of the hot stones which

offers enhanced benefits. 60 minutes.

Member $70 Non-Member $80

Chair Massage

This message is a convenient and in expensive way to enjoy the benefits of massage. All you have to do is relax in spe-

cially designed chair. By using acupressure points and a combination of sport technique this massage treats the most

common areas of tension and stress areas. 30 minutes.


Relaxation Massage

De-Stress and unwind during this full-body massage with light to medium pressure. This massage will soothe your body

and mind, transporting you to tranquil state of relaxation. 60 minutes.


Deep Tissue Massage

Find relief from chronic pain, tension an tightness caused by injury or overworked muscles. This therapeutic massage

focuses on specific problem area, with deep pressure applied during the massage. Your massage therapist will adjust

the pressure to accommodate your comfort level. This service is beneficial for those with chronic muscle tension and

pan. 60 minutes.


Focus Massage

Refresh with this 30 minute therapeutic massage. Your therapist will work on a specific area of tension. For many

people this is the shoulders, neck, and upper back. This I s a great service if you are limited on time and don't want a full

body massage. 30 minutes.


Sports Massage

Improve your athletic performance and reduce the risk of injury with a combination of deep tissue, stretching and

compression techniques. This massage reduces muscle pain, joint soreness, increase flexibility and speeds recovery

from injuries and overworked muscles. 60 minutes.


Energy Balancing Therapy

Restore your equilibrium, of your body and mind. This specialized treatment brings balance by clearing up stagnate

areas in your energy field through Reiki/energy work and massage techniques. The healing arts of energy work is

practiced in many cultures around the world for stress reduction, relaxation and promotion of healing. 60 minutes.


For more details and/or to make an appointment please contact Jill Watkins at [email protected]

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EXERCISE FOR ALL

The Greendale Family Branch is committed to supporting healthy

living in individuals with special needs ... with skilled staff and a

host of exercise equipment and tools that are adaptable to

training all persons we have had success training individuals with

mental, intellectual and physical disabilities. We have found that

the above programs have netted the best results and encourage

you to schedule an intake with our Exercise for All Team and

register for one of the above classes.

Our goal is to not only help increase strength, flexibility and

muscle-tone, but also aid mobility and self-esteem, help control

weight, improve digestion and sleep.

One on One

Personal Training

(Land OR Water)

Meet your training on land for a personal training session or

in the water for aquatic therapy.

1 hour sessions

Member: $55 Program Member: $65 Non-Member: $75

One on One

Personal Training

(Land AND Water)

Meet your trainer on land for 30 minutes AND water for 30

minutes with this surf and turf option.


Group Personal Training

(Land)

This option is for 2 individuals to do a 1 hour session

together with your trainer!


Private Swim Lessons This option focuses on safety and swim skills.


For more information please contact Karin Anderson, Exercise for All Coordinator

at 508-852-6694 ext. 273 or [email protected].

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AOA LAND

Siversneakers® Yoga Learn how to blend three yoga

styles to create a harmony of

movement for the whole body.

Yoga Stretch is taught from

seated and standing positions to

enhance flow and energy and is

designed to increase flexibility

and balance.

Tuesday/Thursday 11:30am

Member FREE

Silversneakers®

Classic Muscular Strength and Range of

Motion. A variety of exercises

designed to increase muscular

strength, range of movement,

and skills required during

activities for daily living (ADLs).

Hand-held weights, elastic

tubing, and a ball are offered for

resistance; a chair is used for

seated and/or standing support.

Monday/Friday 11:00am

Wednesday 11:30am

Member FREE

Ship Shape This is a strength and endurance

class. Hand weights, bands, and

balls are used. Strong focus on

balance and flexibility. Mats and

chairs are used for the stretch

portion of the class.

Tuesday/Thursday 9:30am

Member FREE


Senior Challenge This class will consist of mostly

body weight, timed strength

and conditioning drills. We will

have relays, games, and fun

while getting fit.

Monday/Friday

10:00am

Member FREE


Fit, Functional, & Fun This class challenges your

cardio-respiratory and

muscular strength in

alternating interval segments.

It will enhance your functional

fitness level. Mat work for

strength and flexibility wraps

up the class.

Tuesday/Thursday

10:30am

Member FREE


Y Be Fit This class is a choreographed

aerobic workout. It will get

your heart pumping and toes

tapping. The strength and

stretch portion is followed by a

chair-based stretch.

Tuesday/Thursday

8:30am

Member FREE


22


GUIDELINES AND POLICIES

Registrants must provide a minimum of 72 hours notice of cancellation prior to the first

class to be eligible for a full-refund or credit.

Cancellation notices received less than 72 hours in advance of the first class will qualify for

a 50% credit/refund. Cancellation notices received after the second class; do not qualify for

a credit/refund. Cancellation requests for programs/services under $25.00 will qualify for

credit only.

Programs may be cancelled if enrollments do not meet minimum requirements 72 hours prior

to the beginning of the class.

If the YMCA cancels a class due to inclement weather or for some other unforeseen reason,

there will be no credit given or make up class scheduled.

Membership must be active through the program session for which you are registering of the

non-member fee will apply. Members will need to renew any membership expiring before the

end of the session in order to receive a member rate. No retro-active credits will be given

when a membership type is changed during the registration period.

The YMCA does not issue credit, refunds, or make-up classes when participants miss a class

for personal reasons.

Parents/Guardians of children ages 0-12 are responsible for drop-off and pick-up at the

location of the program (i.e. pool, tennis courts, gymnasium, etc.) and must remain in the

Greendale YMCA building should they be needed. Should a parent or guardian leave the area

of the program, they MUST inform the instructor where they can be found. This procedure

has been established for the protection and safety of all children within YMCA programs.

REGISTRATION INFORMATION

SUMMER SESSION INFORMATION

Summer Session is a 10 Week Session

June 20, 2016 - August 28, 2016

Member Registration: May 31st

Program Member Registration: June 7th

Non-Member Registration: June 14th

23


FOR OFFICE USE ONLY

Date Received: Staff Name: Membership Valid Through:

SUMMER 2016 REGISTRATION FORM Complete a registration form for each participant.

Bring this form with you to register at your Welcome Center.

PLEASE NOTE OUR POLICIES BELOW:

Registrants must provide a minimum of 72 hours notice of cancellation prior to the first class to be

eligible for a full-refund or credit. _____________ (initial)

Cancellation notices received less than 72 hours in advance of the first class will qualify for a 50%

credit/refund. Cancellation notices received after the second class; do not qualify for a credit/refund.

Cancellation requests for programs/services under $25.00 will qualify for credit only.

_____________ (initial)

The YMCA does not issue credit, refunds, or make-up classes when participants miss a class for

personal reasons. _____________ (initial)

If the YMCA cancels a class due to inclement weather or for some other unforeseen reason,

there will be no credit given or make up class scheduled. _____________ (initial)

I have read all the policies and procedures related to the registration process including the

cancellation, credit/refund and class make-up policies and agree to all the terms stated in the

YMCA program brochure. _____________ (initial)

Member Name: _________________________________________________________

Phone Number: ___________________________________________ Email: _______________________________________________________

Address (Please include City/State/Zip): __________________________________________________________________________________

Please Check Membership Type: Family Youth Preschool Non Member AOA

Payment Type (check one):

Check — Please make checks payable to: Greendale YMCA

Account: ___________________________________________ Exp. ________ Visa/Master Card/Discover/Amex (circle)

Signature: _________________________________________ Total Due: _________________

Participant’s Name D/O/B Class Name Class Day (s) Class Time Class Fees

PLEASE

GIVE

TODAY

2016 ANNUAL CAMPAIGN

You can make a real difference!

Consider a gift today!

http://www.ymcaofcm.org/support-the-y/

http://www.ymcaofcm.org/support-the-y/

25


Documents

SAY HELLO TO SUMMER! - YMCAofCM...dismissal until 6:00 pm. Our goal is to provide your children with fun and enjoyable learning experiences that enhance your child’s social/life