Say Cheese! - Universal Say Cheese! Cheese is grouped under the dairy group. Some cheese is high in

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Text of Say Cheese! - Universal Say Cheese! Cheese is grouped under the dairy group. Some cheese is high in

  • Say Cheese! Cheese is grouped under the dairy group. Some cheese is high in fat especially saturated fat; it is therefore recommended that cheese be consumed in controlled portions. Getting enough fat is rarely a problem, people consume too much fat. It is therefore important to choose wisely and eat controlled portions.

    The illustrations below provide an indication of fat content in some of the common cheeses that are used in the household.

    NOTE: The Clover Butter portion used is an 8g portion.

    Minimal fat (0,5g per 100g product)

    Clover Feta Black Pepper Total fat content per100g product Woolworths Slimmer’s

    Choice Feta Total fat content per

    100g product

    Clover / Woolworths White Cheddar

    Total fat content per 100g product

    Woolworths Mature Cheddar

    Total fat content per 100g product

  • Woolworths Mozzarella Total fat content per100g product Woolworths Mozzarella

    Slimmer’s Choice Total fat content per

    100g product

    Minimal fat (2,2g per 100g product)

    Woolworths Full Cream Cottage Cheese

    Total fat content per 100g product

    Woolworths Low Fat Cottage Cheese

    Total fat content per 100g product

    Woolworths White Gouda Total fat content per100g product Woolworths Slimmer’s

    Choice Gouda Total fat content per

    100g product

    Clover Tussers Total fat content per100g product