Sandy Senior Scene

Sandy, Oregon—Gateway to Mt. Hood

JULY & AUGUST 2018

Sandy Senior Center ~ Established April 15, 1974

Located in the Melvin N. Haneberg Community Center - 38348 Pioneer Blvd., Sandy, OR 97055

Hours: 8:30am - 5:00pm, Monday - Friday/Phone: 503-668-5569 Fax: 503-489-0935

Funded by: City of Sandy/Clackamas County/State of Oregon Senior & Disabled Services/Older Americans Act

FOURTH OF JULY FIREWORKS! Come celebrate Independence Day by watching the fireworks sponsored by Clackamas County Bank at Sandy High School. Show starts at dusk.

SANDY SUMMER SOUNDS Enjoy an evening of music in a beautiful setting at Meinig Park located directly behind City Hall (17670 Meinig).All shows run from 6:30 to 8:30 pm at the Theater in the Woods Stage July 22nd - The Honey Dewdrops “Tangled country” duo from Baltimore, MD July 29th - The Steelhead Stalkers Local jazz trio led by Pablo Grabiel August 5th - Max Gomez Engaging storyteller and songwriter from Taos, NM August 12th -Three For Silver Indescribable acoustic alchemy

Shakespeare in the Park It’s back! The complete works of William Shakespeare (abridged) [REVISED] by Adam Long, Daniel Singer, and Jess Winfield. One show only on Sunday, August 26th, 6:00pm; Theater in the Woods Stage.

To all of our Volunteers -

THANK YOU! We are grateful for their dedication, compassion, and generosity! We will be celebrating with our Annual

Volunteer Picnic at Meinig Park Wed, 8/29 at 5:30pm. Transportation is not provided to this event.

WEDNESDAY SOUNDS

Get ready for some great music at the Dale Nichols Main Stage at Meinig Park directly behind City Hall. All concerts are from 6:30 to 8:30 pm. August 1st - Quarterflash Legendary 80’s American August 8th - Rae Gordon Band Blues with a side of soul August 15th - Mariachi Viva Mexico Experience the job of Fiesta August 22nd - Redray Frazier Rock and soul troubadour with his six piece band August 29th - Midnight Serenaders Hot jazz and vintage swing of the 1920’s-40’s

SANDY STARLIGHT CINEMA Saturday, July 28th - ”Coco” 105 min, PG Saturday, August 4th -”Guardians of the Galaxy Vol. 2” 136 min, PG Saturday, August 11th - “ The Lego Ninjago Movie” 101 min, PG Saturday, August 18th - “Jumanji; Welcome to the Jungle” 119 min; PG13

Director: Tanya Richardson

Senior Services Manager: Melissa Thompson

Recreation Manager: Sarah Richardson

Administrative Secretary: Bernice Jordan

Client Services Coordinator: Cami Henderson

Special Events Coordinator: Carol Cohen

Food Services Manager: Iris White

Alzheimer’s Respite Coordinator: Olga Gerberg

Driver: Jennifer Gohr

Sandy Community/Senior Center Staff

Places To Go & Things To Do

SHOPPING TRIPS Monthly Shopping Trips Depart: 9:30am Return: 3:30pm Each first Friday of the month, spend the day shopping at the mall, outlets, or square. Shop until you drop or rest on a bench and people watch. Lunch on your own. Moderate walking Clackamas Town Center - Fri, 7/6 Cost: $4.00 Vancouver Mall - Fri, 8/3 Cost: $6.00

FOOD & DRINK

Breakfast with Friends - A time to meet with friends, have some food, and enjoy each others company. Meet at the restaurant at 9:00am Saturday, July 21 – Red Apple in Boring Saturday, August 18 - Eagle Creek Saloon Please sign up in advance.

Crooked Tree Tavern and Grill - Fri, 7/20 Depart: 4:15pm Return: 9:00pm Cost: $6.00 Home cooking takes on a broader significance at the Crooked Tree Restaurant & Tavern. Draw a 30-mile circle around our cozy community bar and restaurant, and chances are your meal is sourced from a combination of the outstanding local farms, ranches, wineries, and breweries that are part of the Hood River Valley’s culinary renaissance.

Portland Spirit Cruise & Lunch - Thur, 7/26 Depart: 10:15am Return: 3:30pm Cost: $50.00 Trip includes a two hour cruise on the Willamette river, plated lunch with entrée selected on board, piano music, and landing fee.

Happy Valley Food Carts - Wed, 8/22 Depart: 4:45pm Return: 8:00pm Cost: $5.00 Diverse food trucks parked around an industrial-chic pavilion with a beer bar and picnic tables.

HIKES

Lacamas Heritage Trail - Tues, 7/10 Depart: 9:30am Return: 3:30pm Cost: $6.00 This Lacamas Heritage Trail parallels Lacamas Creek and the western shore of Lacamas Lake, under a canopy of old growth forest. Along this scenic gravel pathway, trail-goers can catch glimpses of the abundant wildlife in the area and enjoy view of the lake, waterfalls, and interesting rock formations. Bring money for lunch stop. Much walking

“Hike then Home”- Faraday Lake - Mon, 7/30 Depart: 9:00am Return:12:00pm Cost: $4.00 Faraday Lake is on the Clackamas River. The lake is a reservoir behind a hydroelectric dam built in 1902. Hiking and fishing access to the lake is over the Cazadero bridge, foot traffic only, no boats or swimming is allowed. Birders will enjoy the spring songbirds and common waterfowl that frequent this area. Bring snack and water. Much walking.

Trillium Lake Hike - Mon, 8/20 Depart: 9:30am Return: 3:30pm Cost: $6.00 Trillium Lake is a lake situated 7.5 miles south-southwest of Mt. Hood. It is formed by a dam at the headwaters of Mud Creed, tributary to the Salmon River. It was created for the state Department of Fish and Wildlife in 1960. Has a spectacular view of the mountain, so if you are a picture taker remember your camera. Bring a sack lunch, water, and snacks. Much walking.

“Hike then Home” Little Zig Zag Falls - Fri, 8/31 Depart: 9:00am Return: 1:00pm Cost: $4.00 A delightful respite gaining only 100 feet in elevation. Follows the little Zigzag river and passes through and old growth forest. Bring water and snacks. Grandkids

are welcome on this trip.

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Please fill out the registration form, attach payment, and drop it by (or mail) to the center. At 10:00am on the first day of sign-ups (July 1 and August 1) staff will randomly draw from the stack of registrations and sign folks up. ONCE A TRIP FILLS, EXCESS NAMES WILL GO ON A WAITING LIST, AND THOSE PEOPLE WILL BE NOTIFIED.

Places To Go & Things To Do

DRIVES, GARDENS, THEATER, ART

Hood River for Cherries - Mon, 7/16 Depart: 9:30am Return: 4:00pm Cost: $8.00 There is no way the enterprising settlers and tenacious immigrant populations that the first fruit trees in the Hood River Valley could have known how their seeds would grow and flourish. Hood River is among the largest fruit producing regions in the nation, especially apples, pears, and cherries. Some walking on uneven ground at the orchards. A lunch stop is planned in Hood River, so remember to bring extra money for that and your fruit purchases. Timberline! A Magical History Tour - Thur, 7/19 Depart: 8:45am from Transit Center Return: 4:00pm Free all day adventure for 55+ to Timberline Lodge. Registration is required. Much walking Open House at Iris White’s - Fri, 7/27 Depart: 12:45pm Return: 5:00pm Iris invites you to see her teepee that she has decorated and furnished better than some of our homes. Also see her beautiful horses and pastures. She will provide dessert and beverage. If you plan on driving yourself, her address is 39303 Winery Rd. in Sandy.

Movies & Lunch at Oregon City Hilltop Theater-Tue, 8/7 Depart: 11:00am Return: 4:00pm Cost: $ 6.00 Theater complex with multiple screens featuring new release films, plush seating, and concession stand. Bring money for movies and food.

Oregon Garden - Thur. 8/9 Depart: 9:00am Return: 5:00pm Cost: $ 18.00 The Oregon Garden is an 80-acre botanical garden and tourist attraction in Silverton, Oregon. Opened in 1999, it is home to over 20 gardens including the Rose Garden, Children's Garden, and Silverton Market Garden.

Edgefield Cracked Pots - Wed, 8/15 Depart: 9:30am Return: 3:30pm Cost: $6.00 This event hosts over 100 artists, their creations are made out of recycled, found, or discarded materials. See birdfeeders, wearable art, furniture, sculptures and beyond, displayed and for sale. We will be eating lunch at the Power Station at McMenamins. Much walking.

Short Scenic Drive - Fri, 8/17 Depart: 1:00pm Return: 5:00pm Cost: $5.00 Take to the road and see where you end up. Always a fun adventure. Bring money for dessert stop. Moderate walking.

Dahlia Festival and Canby Ferry Ride - Mon, 8/27 Depart: 9:30am Return: 3:30pm Cost: $23.00 A must see for the dahlia lover, or if you just love flowers. This is the largest display put on by one grower anywhere in the United States! The Canby Ferry (formally the M.J. Lee II) is a cable ferry, across the Willamette River. Their service has been in operation since 1914, except from 1946 to 1953. The vessel was most recently updated in 1997.

Please fill out the registration form, attach payment, and drop it by (or mail) to the center. At 10:00am on the first day of sign-ups (July 1 and August 1) staff will randomly draw from the stack of registrations and sign folks up. ONCE A TRIP FILLS, EXCESS NAMES WILL GO ON A WAITING LIST, AND THOSE PEOPLE WILL BE NOTIFIED.

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Have a great ideas for Senior Trips & Activities? Your ideas count! Please submit your ideas to Ber-nice at the front desk, email bjor-dan@cityofsandy.com or 503 489-2155

HEALTH & WELLNESS

Blood Pressure Clinics:Tues, 7/3, 7/17, 8/7, 8/21 at 11:00am; Lounge - Provided by volunteers from Mt. Hood Hospice.

Foot Care: Call Mt. Hood Home Care for details at 503-826-8285. Hearing Checks: Call Mike Baird 503-522-6931 Massage Therapy: Will be back in October, in the Conference Room Guest Speaker: Thurs, 8/16 at 11:00am; Auditorium - Genevieve White, Health Coach, will provide general education and tips in regards to gastrointestinal health.

CLASSES

Functional Fitness - Tues & Thurs, 11:00am; Auditorium - Free. This class replaces what used to be called Flex and Stretch. Carol Cohen leads participants through exercises designed to increase flexibility and strength. This class will use various equipment (bands, weights, steps, and balls). Fitness and fun come together as you alternate non-impact cardio with upper body strengthening exercises. A chair is offered for support at all times when needed.

Tai Chi: Moving for Better Balance - Tues & Fri, 1:00pm - 2:00pm (ongoing); Auditorium - All Classes Free - Moving for Better Balance™ is a fall-prevention program for older adults. Class consists of 8-form core routine with built-in exercise variations. Instructor: Howard A Change of Pace - Weds, 12:30pm-4:30pm; Dining Room - Cost: $12.00 for 4-hours (financial asst. available) Appropriate activities for individuals with Alzheimer’s Disease or related dementia disorders. Please call 503-668-5569 for more information. Silvertones Music Group - Mon & Wed, 10:00am; Dining Room. New members welcome at any time. Musicians and singers get together, plan a program for birthday party and other performances. Oil Painting - Mon, at 1:00pm; Art Room. Call Anna Mae Lindsay @ 503-668-4476 for info.

FUN & GAMES SKIPBO - Several days a week 10:00am in the Lounge at Community Center.

BINGO! - Tues. 7/17, 7/31, 8/14, 8/28 at 12:45 pm; Cost: 25¢ per card for the entire time of play. Cash for the lucky winners. BIRTHDAY PARTY - Mon, 7/9 & 8/13 11:45am - 1:00pm; Dining Room. Come for lunch, have a piece of birthday cake, and enjoy music by the Silvertones.

BRIDGE - Mon, 6:30pm; Lounge. Veteran players and newcomers welcome.

PINOCHLE - Mon, 1:00pm; Lounge. Everyone welcome to join in the fun.

CRIBBAGE LESSONS & GAMES - Weds, 1:00pm - 3:00pm; Auditorium or Art room. All welcome to join. Cards, pegs and boards. Lessons available for those new to the game.

POOL TABLE - Tues & Fri at 9:00am - 11:00am; Lounge. Come join a small group for a game of pool. Show up when you can.

MOUNTAIN JAMBOREE - Sat, 7:00pm; Dining Room. 8/25 Sing, play and dance on the liveliest Saturday of the month! Bring a dessert to share. Coffee is on us. CANCELLED IN JULY

SUPPORT GROUPS

ALZHEIMER’S SUPPORT GROUP - Weds, 7/11 and 8/8, 1:00pm - 3:00pm; Conference Room. Open to anyone whose life is affected by Alzheimer’s or related dementia disorders. Share concerns and learn more about the disease.

SERVICES LAW PROJECT - Thurs, 7/12 and 8/9 9:00am-12:00pm; BY APPT. ONLY. Volunteer lawyers offer legal help in areas such as estate planning, wills, and consumer complaints. Attorney available for a free 30-minute appointment.

PROBLEM-SOLVING/INFORMATION and REFERRAL - Help with concerns about life situations: in-home care, home repairs, consumer problems, finances, housekeeping, nutrition, access to other agencies, personal loss, etc.

OUTREACH SERVICES Home visits to assist with coordination of services to maximize independent lifestyles.

Classes, Activities, & Services 4

5 TRANSPORTATION - Rides available to adults 60+ in the Sandy area for shopping, medical appts and lunch. A 24-hr. notice is necessary to assure service. Suggested donation 75¢ each way. Rides are available for medical appts. Advance notice requested for rides outside Sandy area.

MEDICARE ASSISTANCE PROGRAM - SHIBA is sponsored by Clackamas County and designed to help participants with Medicare insurance claims.

SHOPPING SERVICE - Thurs, 9:00am - 2:00pm. Suggested donation is $1.50. Reservations are required weekly to guarantee spot on van, due to limited capacity. We provide van rides to local stores for your shopping needs. Stops may be limited depending on time schedule and amount of shoppers. Limited assistance is available for carrying shopper’s groceries into their homes, if bags are heavy shoppers may be required to carry them into their residence themselves.

Thanks for sharing your photos! Linda Herrell: photo of the giraffe from the May

trip to Schreiner Farms in Lyle, WA Nancy

Thomas: June

Winery Tour

July Birthdays

7/3 Midge Wadkins

7/3 Sarah Richardson

7/8 Kay Hilstad

7/11 Joe Chrisman

7/11 Laura Caseday

7/12 Nancy Thomas

7/14 Germaine Wanner

7/17 Howard Vaeretti

7/21 Julie Stephens

7/25 Rose Jee

7/27 Larry Godfredsen

7/28 Billie Feltz

7/28 Judy Bennett 7/30 Ivan Dooley

7/29 Nancy Davis 7/30 Cami Henderson

6 August Birthdays

8/2 Sharon Bridge

8/5 Elaine Dries

8/6 Allen Perhus

8/6 Dorothy Kenagy

8/6 Hope Haston

8/9 Wanda Wallace

8/10 Jill Frankie

8/11 Lynn Thies

8/11 Arlene Morley

8/15 Joan Ragan

8/17 Kit Spitzengel

8/20 Ruth Frasier

8/24 Fran Taylor

8/25 Sally Partnof

8/30 Sheila Jones

8/31 Ardyth Knapp

McDonald’s Gift Certificate Drawing May’s winner was Sue Hanson, June’s winner was Lori Wise.Put your entry in the box on July 9th and August 13th birthday parties.

You can’t win if you don’t play!

JULY AND AUGUST BIRTHDAYS

Bring your own table service and a favorite main dish, salad, or dessert to

share. Coffee is provided.

BIG, BIG THANK YOU Norm Trost, who drove Meals on Wheels Fridays for us for many, many years decided it was time to give it up in April. I am currently searching for someone to fill his shoes. We will never ever be able to thank Norm enough for his years of volunteer work and

service, he will be missed very much!

Deepest sympathy to Iris White and her family at the passing of her sister in May.

And to the families of Robert Jones, Ellen Goger, and Berta Kim who we lost in

June.

WE NEED YOU!! Volunteer! - We are in need of Change of Pace Program helpers, drivers for medical

appointments, permanent Meals on Wheels driver, and more! Contact Senior Center for

more information.

Sandy Golden Age Club 38348 Pioneer Blvd. Sandy, OR 97055

July is UV Safety Awareness Month! UV rays are emitted from the sun and are a form of radiation. The two main rays that are of concern from sunlight are classified as UVA and UVB rays. UVB rays are on a short wavelength, and can reach the outer layer of your skin, while UVAs feature longer wavelengths and can reach the middle layer of your skin, notes the Department of Health & Hu-man Services. Not protecting yourself from these rays can lead to a number of issues for your skin beyond just sunburn, including premature aging, skin cancer and suppression of your immune system. In addition to damaging your skin, these rays can really do a number on your eyes as well. Too much exposure to UV rays in your eyes can cause vision problems and damage parts of your eye. That’s why it’s so important to protect yourself from these harmful rays.

Ways to protect your skin

include:

Wear sunscreen Wear light-weight,

long-sleeved shirts and pants

Wear a hat Wear sunglasses Stay in the shade and

limit time in the sun

August is Gastroparesis Awareness Month!

Gastroparesis Awareness looks to raise awareness of this gastrointestinal disorder. How Does Gas-troparesis Develop? In healthy people, stomach

muscles use strong contractions to pass food through the digestive tract effectively. However, the spontaneous movement of these muscles is dis-rupted in people experiencing gastro-paresis. This causes the stomach to have difficulty

emptying. Gastroparesis can lead to significant blood sugar fluctuations and nutritional de-

fects. People may even suffer from frequent nausea or vomiting due to their condition. Other common symptoms include: Reduced appetite, Weight

loss, Bloating, Abdominal pain, Feeling full after little food. Unfortunately, not much is known about the

causes of gastroparesis. Cases where the origin is unknown are called idiopathic gastroparesis (IG). However, there are some documented causes of

gastroparesis, such as: Multiple sclerosis. Botched gastric surgery, Mismanaged diabetes, Parkinson’s disease, Certain medications, such as narcotic pain-relievers, Rare underlying conditions such as am-

yloidosis or scleroderma, The lack of knowledge about the causes of gastroparesis calls for more

clinical research on the subject. For this reason, it is important to continue fighting for funding of gastro-

paresis research.

JULY 2018 MONTHLY ACTIVITIES

SUN MON TUE WED THUR FRI SAT

1 2 10am: Music 1pm: Pinochle 1pm: Oil Paint 6:30 Bridge

3 11am: Functional Fitness 1pm: Tai Chi 11am: Blood Pressure

4

CLOSED

5 11am: Functional Fitness

6 1pm: Tai Chi

9:30am:

Clackamas Town Center

7

8 9 1pm: Pinochle 1pm: Oil Paint 6:30 Bridge 11:45am: Birthday Party 12:30pm: Music

10 11am: Functional Fitness 1pm: Tai Chi 9:30am: Lacamas Lake Hike

11 10am: Music 12:30: Change of Pace 1pm: Alzheimer’s support group

12 11am: Functional Fitness 9am: Law Project 8:30am:PIE BAKING DAY

13 1pm: Tai Chi

14

15

16 10am: Music 1pm: Pinochle 1pm: Oil Paint 6:30 Bridge 9:30am: Hood River for Cherries

17 11am: Functional Fitness 1pm:Tai Chi 11am: Blood Pressure 12:45: Bingo

18 10am: Music 12:30: Change of Pace

19 11am: Functional Fitness 8:45am: Timberline Trip

20 1pm: Tai Chi 4:15pm: Dine out at Crooked Tree WEAR RED FOR UV PROTECTION MONTH

21

9am: Breakfast with Friends at Red Apple in Boring

22 23 10am: Music 1pm: Pinochle 1pm: Oil Paint 6:30 Bridge

24 11am: Functional Fitness 1pm: Tai Chi

25 10am:Music 12:30: Change of Pace

26 11am: Functional Fitness 10:15am: “Portland Spirit Cruise”

27 1pm: Tai Chi 1pm: Open House at Iris’s

28 7pm: Mountain Jamboree cancelled

29

30 10am: Music 1pm: Pinochle 1pm: Oil Paint 6:30 Bridge 9am: Hike then Home “Farraday Lake”

31 12:45 Bingo

AUGUST 2018 MONTHLY ACTIVITIES

SUN MON TUE WED THUR FRI SAT

1 10am: Music 12:30pm: Change of Pace

2 11am: Functional Fitness

3 1pm: Tai Chi

9:30am: Vancouver

Mall

4

5 6 10am: Music 1pm: Pinochle 1pm: Oil Paint 6:30 Bridge

7 11am: Functional Fitness 1pm: Tai Chi 11am: Movies and lunch OC Hilltop Theater

8 10am: Music 12:30pm: Change of Pace 1pm Alzheimer’s Support Group

9 11am: Functional Fitness 9am: Law Project

9am: Oregon Garden

10 1pm: Tai Chi

11

12 13 1pm: Pinochle 1pm: Oil Paint 6:30pm: Bridge 11:45am: Birthday Party 12:30pm: Music

14 11am: Functional Fitness 1pm:Tai Chi 12:45 Bingo

15 10am: Music 12:30pm: Change of Pace

9:30am: Edgefield Cracked Pots Art

Show

16 11am: Guest Speaker -Genevieve White WEAR ROYAL BLUE FOR GASTRO-INTESTINAL MONTH

17 1pm: Tai Chi 1pm: Short Scenic Drive

18 9am: Breakfast with Friends at Eagle Creek Saloon in Estacada

19 20 10am: Music 1pm: Pinochle 1pm: Oil Paint 6:30pm: Bridge 9:30am: Trillium Hike

21 11am: Functional Fitness 1pm: Tai Chi

22 10am: Music 12:30pm: Change of Pace 4:45pm: Dine out to Happy Valley Food Carts

23 11am: Functional Fitness

24 1pm: Tai Chi

25 7pm: Mountain Jamboree

26 6pm: Shakes-peare in the Park

27 10am: Music 1pm: Pinochle 1pm: Oil Paint 6:30pm: Bridge 9:30am: Dahlia Festival and Canby Ferry

28 11am: Functional Fitness 1pm: Tai Chi 12:45 Bingo

29 10am: Music 12:30pm: Change of Pace

5:30 VOLUNTEER

PICNIC AT MEINIG

30 11am: Functional Fitness

31 1pm: Tai Chi 9am: Hike then home to ZigZag Falls

JULY LUNCH MENU 2018

MON TUES WED THUR FRI 2

Beef baked rigatoni

Green peas Garden Vegt. Salad Butterscotch pudding (Golden Age Club)

3 Beef patty on a

bun Coleslaw Pickled Beats Ice Cream Cup

(Golden Age Club)

4 HAPPY 4TH OF

JULY

5 Sweet & Sour

Chicken Brown Rice Spin. Rom Salad Herb Roll Jello w/whip topping

(Golden Age Club)

6 Kielbasa sauage on a

bun Sauerkraut Baked Beans Carrot raisin salad Confetti cake

(St. Michaels)

9 Turkey ham w/scalloped

potatoes Corn Mar. Broc. Salad Watermelon (Sandy Assmbly. Of God, Living Way Fellowship)

10 Meatloaf w/ Brown gravy

Delmonico Potatoes Green Peas Wheat Bread Choc. Pudding (Golden Age Club)

11 Breaded

Chicken Patty Whipped

potoes w/gravy Capri Blend

Vegt. Choc. Chip Bar

(Community Church of Sandy)

12

13 Beef mushroom patty

Garlic mashed potatoes Steamed spinach Seven Grain Bread Melon cup

(Community Church of Sandy)

16 Breaded Baked

fish w/tartar sauce

Rice pilaf Broccoli Mar. Zuch. Salad Buttersctch Bar (Golden Age Club)

17 ½ Chicken

Salad Sdwch. Wheat Bread Minestrone Soup Coleslaw Peaches (Golden Age Club)

18 Roast pork

w/orange glaze Colcannon potatoes Lima Beans Hermit Bar

(Golden Age Club)

19 ½ Shave Turkey Sdwch. on wheat

bread Navy Bean soup Coleslaw Cinamon applesauce

(Golden Age Club)

20 Smokehouse Chop

Sour Cream & Chive Potatoes Spin/Rom Salad Multigrain Roll Cherry Whip (Golden Age Club)

23 Cowboy

campfire stew Green Beans Tossed Salad Cantaloupe

(Golden Age Club)

24 Sloppy Joes on

Wheat hamburger bun Baked Beans Potato Salad Pineple/peach crisp (Golden Age Club)

25 Chicken &

Penne Pasta Herbed Carrots Spin/Rom Salad Mand. Oranges (Sandy assembly of God)

26

27 Mini turkey club salad

on spin. Romaine Tomto Basil Soup Whole Wheat Roll

Pears (Sandy Baptist)

30 Garlic Chicken

Parsley Potatoes Mixed Vegt. Cornbread Rocky Road pudding (Golden Age Club)

31 Roasted turkey

Whipd potatoes w/gravy Green Beans Cranbry Sauce Zuch Mint Brwne (Golden Age Club)

AUGUST LUNCH MENU 2018

MON TUES WED THUR FRI

1 Baked Beef

Rigatoni Peas & carrots Stm.Zuch.w/peprs White dinner roll Cherry Whip (Golden Age Club)

2 Lima Beans &

Ham Dill Carrots Gard. Vegt. Salad Banana Choc. Chip Bar (Golden Age Club)

3 Chkn.

Fettuccine Broccoli Coleslaw Cantaloupe

(St. Michaels)

6 Mexican Chkn.

Pasta Chuckwgon Corn Carrt pinple salad Apple Crisp (Golden Age Club)

7 Mini ham & cheese

salad Spin/romaine Potato onion soup Whole wheat Roll Peaches

(Golden Age Club)

8 Roasted Turkey

w/gravy Lyonaise potatoes Broccoli Whole wheat Brd Spiced applesauce (Community Church

of Sandy)

9

10 Chkn. Spaghetti

Green beans Spin. Rom Salad Oatmeal Roll Choc. Pudding

(Community Church of Sandy)

13 Mini Chef Salad

Spin. Romain Corn Chowder Crckd Wheat Roll Orange (Sandy Assmbly. Of God, Living Way Fellowship)

14 Sliced ham

w/orange glaze Red diced potatoes Corn Coconut cake (Golden Age Club)

15 Beef Mush. Patty Whipd potatoes Country Trio Vegt. Rice pudding (Golden Age Club)

16 Spaghetti w/meat

sauce Mixed Vegt. Spin/romn. salad Herb Roll Golden Fruit Cup (Golden Age Club)

17 Chikn. Lo-

Mein Corn Coleslaw Choc. Ice cream cup (Golden Age Club)

20 Pork Choppie w/pork gravy

Whippd. Sweet potatoes Scan. Blnd Vegt. Zuch. Brownie (Golden Age Club)

21 ½ Turkey Salad

Sdwch. Split pea soup Coleslaw Whole wheat bread Pears (Golden Age Club)

22 Sweet & Sour

Chicken Brown Rice Broccoli Spin. Rom salad Spicd peaches (Golden Age Club)

23

24 Pepper & Onion

Beef patty Whipd. Potatoes

Green peas Cherry whip

(Sandy Baptist)

27 Pork sausage

gravy Biscuit Red diced potatoes Golden fruit cup Apple Stresl cake (Golden Age Club)

28 Chkn. Pomodoro

Green beans Spin/Rom. Salad Rocky road pudding (Golden Age Club)

29 Orange glazed

chicken Brown rice Green peas Herbed carrots Seasonal fresh fruit (Sandy Assmbly of

God)

30 Lasagna roll up

in sauce Mixed Vegt. Spin. Rom Salad Multigrain bread Orange whip

(Golden Age Club)

31 Ham & scalloped

potatoes Broccoli Tossed salad Spiced applesauce (Golden Age Club)

JULY AND AUGUST 2018 TRIP REGISTRATION FORM

NOTE: Sign up for July and August Trips. July trip payment is due upon registration, however payment for August trips can be

delayed until August 1. Each person can register for him/herself and one other individual. REFUND POLICY: No refunds will be

given for cancellations made within 7 days (or fewer) of trip date; cancellation made 8 or more days prior to tip date will be charged

a 25% administrative fee, and the balance will be refunded as a credit.

NAME: _______________________________________PHONE: _________________________DOB:____________

NAME: _______________________________________PHONE: _________________________DOB:____________

MARK

CHOICE

JULY TRIPS PICK

UP?

TAKE

HOME?

DAY DATE DEPART RETURN FEE TOTAL

CLACKAMAS TOWN

CENTER

FRI 7/6/18 9:30am 3:30pm $4.00

LACAMAS LAKE HIKE TUE 7/10/18 9:30am 3:30pm $6.00

HOOD RIVER FOR

CHERRIES

MON 7/16/18 9:30am 4:00pm $8.00

TIMBERLINE TRIP NA NA THUR 7/19/18 8:45am 4:00pm FREE

DINE OUT AT CROOKED

TREE

FRI 7/20/18 4:15pm 9:00pm $6.00

BREAKFAST W/FRIENDS

AT RED APPLE IN

BORING

NA NA SAT 7/21/18

9:00Aam Meet at

restaurant

PORTLAND SPIRIT

LUNCH CRUISE

THUR 7/26/18 10:15am 3:30pm $50.00

HIKE THEN HOME

“FARRADAY LAKE”

MON 7/30/18 9:30am NOON $4.00

AUGUST TRIPS

VANCOUVER MALL FRI 8/3/18 9:30am 3:30pm $6.00

MOVIES AND LUNCH AT

HILLTOP CINEMA

TUE 8/7/18 11:00am 4:00pm $6.00

OREGON GARDEN THUR 8/9/18 9:00am 5:00:pm $18.00

EDGEFIELD CRACKED

POTS ART SHOW

WED 8/15/18 9:30am 3:30pm $6.00

SHORT SCENIC DRIVE FRI 8/17/18 1:00pm 5:00pm $5.00

BREAKFAST WITH

FRIENDS AT EAGLE

CREEK SALOON

SAT 8/18/18 9:00am Meet at

restaurant

TRILLIUM HIKE MON 8/20/18 9:30am 3:30 $6.00

DINE OUT HAPPY

VALLEY FOOD CARTS

WED 8/22/18 4:45 am 8:00pm $5.00

DAHLIA FESTIVAL AND

CANBY FERRY

MON 8/27/18 9:30 am 3:30pm $23.00

HIKE THEN HOME

ZIGZAG FALLS

FRI 8/31/18 9:00am 1:00pm $4.00

MOBILITY DEVICE? CANE:_____ WALKER: ______ MOTORIZED WHEELCHAIR/SCOOTER: ______

SPECIAL CONSIDERATIONS? ____________________________________________________

OFFICE USE ONLY: Date Recorded: ___________ Initials:_______ Credit used: $_________ Cash _________

Check #: ____________ Credit Card#: ________________________________________________Exp. Date:__________/_________