YOUR HEALTH YOUR GOALS OUR MISSION

Sandusky Area YMCA

Program Brochure

Spring 2015

Charitable Organization No one turned away for inability to pay.

Sandusky Area YMCA

2101 W. Perkins Ave

Sandusky, Ohio 44870

419.621.9622

419.625.6166 Fax

FACILITY HOURS

Monday – Thursday: 5:00am - 9:00pm

Friday: 5:00am - 8:00pm

Saturday: 8:00am - 4:00pm

Sunday: 1:00pm - 5:00pm

(Labor Day through Memorial Day)

Kathleen Schoder Interim Executive Director

Janet Dahlgren Business Manager

Mike Seel Sports Director

Carly Dahs Childcare Director

Denise Robinson Aquatics Director

Barb Rose Gymnastic Coordinator

Brent Williams Property Manager

HOLIDAY HOURS

Eater Sunday April 5, 2015 Closed

Memorial Day May 25, 2015 Closed

YMCA ADMINISTRATION

The Sandusky Area YMCA is a powerful association

of men, women and children of all ages and from all

walks of life joined together by a shared passion: to

strengthen the foundations of community. Since

1867 we have been dedicated to bringing the Y’s

mission, values and cause to our local communities.

Our Mission

Building a community where all people especially,

the young, are encouraged to develop their fullest

potential in spirit, mind and body.

Our Cause

At the Y, strengthening community is our cause.

Every day, we work side-by-side with our neigh-

bors to make sure that everyone, regardless of

age, income or background, has the opportunity

to learn, grow and thrive.

Who We Are

The Y is the nation’s leading nonprofit committed

to strengthening communities through youth devel-

opment, healthy living and social responsibility.

What We Do

The Y makes accessible the support and oppor-

tunities that empower people and communities

to learn, grow and thrive, with a focus on youth

development, healthy living and social responsi-

bility.

Members Non Members

Registration March 2, 2015 March 9, 2015

Session Date March 16, 2015 April 18, 2015

Registration April 6, 2015 April 13, 2015

Session Date April 20, 2015 May 23, 2015

Session Dates

www.sanduskyareaymca.org

Page 1

AREAS OF FOCUS

FOR YOUTH DEVELOPMENT

Nurturing the potential of every child and teen.

Child Care – Safe, nurturing environment for children to learn,

grow and develop social skills

Education & Leadership – Knowledge, character development,

guidance and encouragement to help youth develop and real-

ize their potential

Swim, Sports & Play – Positive, fun activities that build athletic,

social and interpersonal skills

Camp – Exciting, safe community for young people to explore the

outdoors, build self-esteem, develop interpersonal skills and

make lasting friendships and memories

FOR HEALTHY LIVING

Improving the nation’s health and well-being.

Family Time – Bringing families together to have fun and grow

together

Health, Well-Being & Fitness – Resources and guidance to

maintain or improve physical activity, health and wellness

Sports & Recreation – Healthy lifestyle activities that bring

together people with shared athletic and recreational

interests

Group Interest – Social networks and activities that bring to-

gether people that share common passions and personal

interests

FOR SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

Social Services – Training, resources and support to empower

our neighbors to make change, bridge gaps and overcome

obstacles

Global Services – Support systems that welcome, celebrate,

educate and connect diverse demographic populations in

the U.S. and around the world

Volunteerism & Giving – Voluntary contributions that fund,

lead and support the Y’s critical work

Advocacy – Collaborations with policy makers, community

leaders and private and public organizations to develop

youth, prevent chronic disease, and build healthier communi-

ties and encourage social responsibility

CONTENTS

Online Registration

Information Page 1 - 4

PROGRAMS

FOR YOUTH DEVELOPMENT

Child Care Programs Page 5

Youth Sports Page 6

Swim Lessons Page 8

Martial Arts Page 6

Gymnastics Page 7

FOR HEALTHY LIVING

Group Fitness Classes Page 9

Water Fitness Page 10

Fitness Schedule Page 11

FOR SOCIAL RESPONSIBILTY

Lifeguard Classes Page 8

How We Do It

There is no other nonprofit quite like the Y. That’s because

in 10,000 neighborhoods across the nation, we have the

presence and partnerships to not just promise, but to de-

liver, lasting personal and social change.

The Y is community centered. For nearly 140 years,

we’ve been listening and responding to our commu-

nities.

The Y brings people together. We connect people of all

ages and backgrounds to bridge the gaps in community

needs.

The Y nurtures potential. We believe that everyone

should have the opportunity to learn, grow and thrive

by building a healthy spirit, mind and body.

The Y has local presence and national reach. We mo-

bilize local communities to effect lasting, meaningful

change.

Our Impact

The Y is, and always will be, dedicated to building

healthy, confident, connected and secure children,

adults, families and communities. Every day our im-

pact is felt when an individual makes a healthy

choice, when a mentor inspires a child and when a

community comes together for the common good. Page 2

Online Registration New or Returning Users

Are you a new member to the Y or just recently decided to try out our online registration process? We simply need to have

your e-mail address on file in order for you to access the system.

Not sure if you have an account? Go to www.sanduskyareaymca.org. Click on Online Registration. From there you can se-

lect Forgot your login? link. You will then be prompted to enter your e-mail address. If the system finds a match, then it will

e-mail your login instructions to you. If not, please call the front desk and ask them to input your email address into our da-

tabase

IF YOU ARE USING AN IPHONE, ANDROID PHONE OR IPAD, please download the HUB app

from your Apple Store or Google Store and use the HUB app to register.

Need help using the HUB app?

1. Find our app in the App Store (iPhone and iPad) or the Android Market (Android phones) by searching Hub YMCA (just

those two words)

2. The HUB should be the only app that comes up, titled The HUB: Mobile Self-Service Portal. Download the app to your

mobile device

3. Open the app and find our Y by typing Sandusky in the Find Your Organization box which will come up

Congratulations

Mike Sanders!

Top “YMCA Facility User” in

January 2015

Michael Visited 37 times through

out the month

Page 3

GENERAL

INFORMATION

Inclement Weather Policy:

The YMCA will base its decision to cancel classes, programs and/or

close the facility based on the Erie County EMA advisement and

weather level classifications.

Erie County Weather Level

Level 1 – The Sandusky Area YMCA facility, programs and classes

are in normal operations.

Level 2 - The Sandusky Area YMCA is open with childcare and

babysitting services in normal operations. All other programs and

classes are cancelled.

Under a Level 2 weather emergency, a decision to hold evening clas-

ses and programs will be made by 2:00 p.m.

Level 3 – The YMCA facility will delay opening or close based on

current conditions. If a Level 3 is declared during open hours,

YMCA members and guests will be given a two-hour notice before

the facility will close.

Mix 102.7 WCPZ and WLEC 1450 AM

Facebook – Sandusky Area YMCA

Y website – www.sanduskyareaymca.org

Class Make-ups:

A make-up class will only occur when the instructor is unable to

attend for weather cancellations. If a make-up cannot be sched-

uled, or if you are unable to attend the scheduled make-up, then a

YMCA class credit will be issued for the class missed.

Locker Room Policies:

Full lockers may be used for daily use ONLY. The YMCA reserves

the right to remove unauthorized locks from lockers left overnight.

Items must be redeemed in 30 days. Members need to bring their

own locks to secure personal items. The Sandusky Area YMCA is not

responsible for lost or stolen items. Ages 16 and older only are

permitted to use the upstairs adult locker rooms. Parents with chil-

dren ages 4 and older of the opposite gender are required to use

the family locker room at the end of the pool.

Family/Special Needs Locker Rooms:

Located off the Frohman Pool Deck near the shallow end. These

locker rooms are handicap accessible. Also parents bringing a child

over 4 years of age of the opposite gender need to use these locker

Unsupervised Youth Policy:

Children Ten (10) and under must be supervised at

all times while in the facility by an adult (twenty-one

years of age or older) or be in a supervised program.

Children Eleven (11) and Twelve (12) must have an

adult (twenty-one years of age or older) in the facili-

ty or be in a supervised program.

Youth Seventeen (17) and under must be accompa-

nied by an adult (twenty-one years of age or older)

after 8:30pm or be in a supervised program.

Racquetball Courts: Two racquetball courts are avail-

able for use by individuals age 16 and older at no

additional fee. Children under 16 must be accompa-

nied by an adult (21 years or older).

Fitness Center/Weight Room Policy: Fitness facilities

are available to individuals ages 16 years and older.

(Fitness facilities include cardiovascular center, free

weight room and nautilus center). Appropriate

workout clothing and shoes must be worn at all

times. (Appropriate clothing includes shirt and shoes

or sweat pants). Absolutely no horseplay will be tol-

erated. Courtesy to other members and guests is

expected. You must wipe down the pieces of equip-

ment you used as you move from one machine to

another.

Fitness Center Under 16 Exemptions: For individuals

under the age of 16 years old that would like to use

the Fitness Center and Free Weight rooms, excep-

tions will be considered based on the following: 1.

Equipment orientation is scheduled and completed by

contacting Mike Seel. 2. After completing the orien-

tation, a wristband will be issued that must be worn

while the youth is in the Fitness Center and/or

Weight Room. 3. A parent or guardian age 21 years

or older must be present with the youth at all times

while in the Fitness Center and/or Weight Room.

Please note that based on the manufacture's recom-

mendation, treadmill use is limited to 13yrs and

older.

Page 4

CHILD CARE

The Sandusky Area YMCA is excited to announce their newly structured. State License Preschool

Program that includes Spanish classes, swim lessons along with free time in the pool and many more ex-

citing experiences. The YMCA will be offering a morning Preschool session 5 days a week from 8:30-

11:30 AM

Preschool Prep (ages 2 ½ to 4)

Our Preschool Prep program emphasizes social interaction, fine and gross motor skills, science

and nature activities, cultural and art activities and outdoor play. We also provide weekly time in the

pool that includes swim lessons along with free time. This year we are excited to announce that we will

be introducing Spanish lessons twice a week along with other educational components. We enjoy taking

our students out on monthly fieldtrips into the community to help their little minds grow. We also en-

courage the development of a positive attitude toward peers, adults and teachers.

Pre-Kindergarten (one year prior to entering kindergarten)

Our Pre-Kindergarten program offers your child a chance to grow and learn in time for their kin-

dergarten year. The teachers provide a nurturing and caring environment to help your child develop. We

offer a variety of activities that introduce them to different subject areas, such as math, science and be-

ginning phonics. We also are very excited to announce that this year we are introducing Spanish classes

twice a week. The students will also be provided with weekly time in the pool that includes swim lessons

and free time. We also have a variety of learning centers that incorporate art, music and fine and

gross motor activities.

School –Aged Child Care (Grades K-6)

School-Age Child Care is a school based, state licensed child care program for children age 5-12.

We offer a spacious area where students can peacefully work or get help on their homework. We also

offer many different activities that they can choose to be apart of such as: science activities, Spanish

Club, board games, sports, Cooking with Kids and many more. Each child will be provided with an after

school snack. We will pick your child up from school.

Supply Fees

Supply fees are due January, June and September every year to help with the cost of supplies.

This is for both Preschoolers and School Age children. $15.00 for first child. $10.00 for each additional

child.

Babysitting Service – Ages Infant & Up

Monday – Friday from 9:00-1:00PM

Monday – Thursday from 4:30-7:00PM

Fee: $2.00 First Child $1.00 for Second Child per Hour

2hrs Maximum

The parent/guardian must remain in the YMCA building. Each month the babysitting room will have “Fun

Days” where kids can make a special craft while they are there. Page 5

T-Ball

Instructional and fun league designed for boys and

girls aged 4-7. All games will be played at YMCA.

There will be a weekday practice followed by a game

on Saturday morning.

Parents are urged to volunteer as coaches

and officials

Registration: April 2, 2015 to April 30, 2015

Season: May 2, 2015 to July 18, 2015

Cost Member $40 Non Member $60

Outdoor Mini Kickers

This is a fun way to begin out learning soccer at this

young age. We will meet only on Saturday mornings.

For boys & girls 3yrs to 5yrs

Practices are on Saturdays.

Registration: April 6, 2015 to April 18, 2015

Season: May 2, 2015 to May 30, 2015

Cost $15 Member

$30 Non Member

SWIM, SPORTS

AND PLAY

Cheerleading Clinic

The Sandusky Area YMCA is offering cheerleading

to youth interested in cheerleading. Coach Carolyn

Esposito will be motivating & instructing this very

exciting & energetic program. Participants will

learn various cheers that will incorporate proper

voice techniques, motions of the arms & legs,

along with the different jumps used by many

cheerleading squads. Benefits of this program

include better hand eye coordination, balance, &

sense of timing & rhythm.

Tae Kwon Do—Ages 5 and up: Tae Kwon Do is a Korean martial art that teaches students to utilize various parts of the

body for self-defense. The conditioning helps students develop discipline and promotes self-confidence. Class meet two

times per week. Instructor: Kim Dewey 419-357–5116. Participants will be required to purchase a uniform (approx. cost

is $30). Uniforms can be ordered directly from the instructor.

Martial Arts Sparring Training—Participants must be enrolled and eligible in the YMCA Martial Arts Program: This class is

a light contact sparring class to develop those participants who are already enrolled in our current YMCA Martial Arts

program. This class is light contact sparring. Only current eligible (gold belt and up) YMCA martial arts class participants

may attend. Participants must have their own safety equipment. This equipment can be ordered through Kim Dewey, class

instructor. Classes are every Tuesday and Thursday

5-7 year olds 5:00pm-5:30pm 8-14yr olds 5:30pm-6:10pm

14+ year olds 6:10pm-6:50pm Tue & 7:10pm-7:50pm Thursday Sparring 6:10-7:10 Thursday only

Class Schedule is located on page 12,13

Page 6

SWIM, SPORTS AND PLAY

Preschool Gymnastics

Tiny Tots—Ages 18 months-3 years: This class is for boys and girls. A parent or caregiver must participate to assist

their child during this 30-minute class. The emphasis is on having fun while rolling, swinging, jumping and the concept of

waiting for a turn while becoming comfortable in the gymnastics setting.

Tumbleweeds—Ages 3-5 years: This class is for boys and girls. Parents or caregivers are not required to participate,

however, they are encouraged to assist their younger child in socialization. This is a basic developmental skills class

taught in a structured environment. Listening, following directions and cooperation in group situations are stressed.

Creative movement, forward rolls, a kick to handstand, a beginner cartwheel, balance beam and preschool bar skills are

included for motor development.

Progressive Gymnastics

Level I—Ages 6 and up: This class is for boys and girls who have had little or no formal gymnastics instruction. A gen-

eral introduction to the women’s events is given. The focus at this level is on forward rolls, backward rolls, cartwheels,

and bridges. Gymnasts begin to increase their flexibility and upper body strength.

Level II—Ages 6 and up and by instructor recommendation: This class is for more experienced gymnasts. In addition to

perfecting Level I skills, the handstand, forward rolls, round-offs and bridges with a kick-over are emphasized. Gymnasts

have increased total body strength, flexibility, coordination, and understanding the feel of proper form is emphasized.

Level III—Age 6 and up and by instructor recommendation: Gymnasts continue building on skills and movements from the

previous level. Walkovers and skills with flight, round-offs, back handsprings, and front handsprings are all emphasized.

Increased strength and higher level of body awareness are required as well as a higher degree of understanding instruc-

tions and paying attention to details

Tumbling—Ages 6 and up: This class will emphasize the floor event in gymnastics only. Correct body form in the round-

off, front & back walkover, handsprings and tucks are the main skills emphasized. Increased strength and higher level of

body awareness are required to be in this class.

Competitive Gymnastics

Levels 3—9 (Pre-team & Team): Gymnasts at this level have mastered Level III gymnastics skills in all events and is ready

to put the combinations into memorized routines. Pre-team (Level 4—not competing) and Team (Levels 4—9) have pre-

season practices September through November, with the competitive season following. Competition is not required for

first year Level IV gymnasts, although several positive opportunities are available. The YMCA Core values of Respect, Car-

ing, Responsibility & Honesty are also emphasized along with teamwork and good sportsmanship. For more information

concerning eligibility for competitive gymnasts, please contact Barb Rose, Gymnastics Coordinator and Head Coach at

extension 24.

GYMNASTICS

Class Schedule is located on page 12,13

Page 7

SWIM, SPORTS AND PLAY

Swim Lessons

Children are taught the basic skills that are the

building blocks of swimming, plus pool safety,

boating safety, use of personal floatation

devices and water games.

Cost $14 Member $28 Non Member

Parent / Child (ages 6mo—3yrs)

Builds basic water safety skills for both parents and chil-

dren, helping infants and young children become com-

fortable in the water so they are willing and ready to learn

to swim. These basic skills include adjusting to the water

environment, showing comfort while maintaining a front or

back position in the water & demonstrating breath control

(including bubbles or voluntarily submerging under water)

Shrimp/Kippers

Intro to basic skills to parents & kids, including safety

topics.

Pre-School Swim Lessons

Young children ages 4 and 5 are given a positive,

developmentally appropriate aquatic learning experi-

ence that emphasizes water safety, survival and

foundational swimming concepts. Skills are age-

appropriate, helping participants achieve success on

a regular basis while in a class environment with their

peers.

Preschool Pike/Rays ages 4 to 5 yrs

Helps participants feel comfortable in the water &

enjoy the water safely. Give participants success

with fundamental skills, such as floating and basic

locomotion. No parents in water.

Learn to Swim Levels

Based on a logical, six-level progression that helps

swimmers 6+ years old and adults develop their water

safety, survival and swimming skills. It is designed to

give participants a positive learning experience.

Polliwog = Level 1 ages 6yrs –17yrs

INTRODUCTION TO WATER SKILLS

Helps participants feel comfortable in the water.

Guppy = Level 2

FUNDAMENTAL AQUATIC SKILLS

Gives participants success with fundamental skills.

Minnow = Level 3

Builds on the skills in Level 2 through additional guid-

ed practice in deeper water.

Fish = Level 4 & 5

STROKE IMPROVEMENT Develops confidence in the skills learned and improves other aquatic skills.

Stroke Fundamentals

This class is Thursdays and Saturdays for 5 weeks. We

will be focusing on endurance, starts/turns, and proper

stroke development. The strokes that will be covered

are: Butterfly, Freestyle, Backstroke and Breaststroke.

Stroke Fundamentals is designed to encourage all swim-

mers to become physically active and to develop the

aquatic skills they need to pursue a future in sport or

simply to follow a healthy lifestyle.

Highly encourage all Swim Team participates to enroll.

Prerequisite: Must be able to swim 50 meters of the

Springer-Senn Pool non-stop.

Class Schedule is located on page 12,13

Life Guarding Class

Class Session 1 Begins March 27, 2015

Class Session 2 Begins April 24, 2015

See Flyer for more Details

Page 8

HEALTH, WELL-

BEING & FITNESS

GROUP FITNESS Gentle Yoga - All Fitness Levels:

Gentle Yoga will move your whole body through a

complete series of seated and standing yoga poses.

Chair support is offered to safely perform a variety of

seated and standing postures designed to increase

flexibility, balance and range of movement. Restorative

breathing exercises and final relaxation will promote

stress reduction and mental clarity.

Strength Training - All Fitness Levels:

Utilizing a variety of equipment, participants will sculpt,

tone, and strengthen muscles throughout the entire

body. Proper form and technique will be emphasized.

Total Fitness - All Fitness Levels:

Total Fitness is an effective, all-inclusive workout for

beginners through advanced participants. Using a varie-

ty of techniques, equipment, and class formats partici-

pants will improve strength, flexibility, balance, and

aerobic endurance.

Barre Above - All Fitness Levels:

The YMCA is excited to offer Barre Above! Barre

workouts are one of the most popular trends in today’s

fitness market. Barre classes blend the best of ballet,

strength, yoga and pilates. In Barre Above, exercises

are performed without the necessity of a barre, which

reinforces safety. Join personal trainer Laura Tyson for

Barre Above, an exciting and effective fitness class for

all levels.

Y-Step - Intermediate to Advanced Fitness Levels:

Steps of 4, 6 or 8 inches are used to provide partici-

pants with a heart-pumping, calorie burning workout.

Easily modified by performing exercises on the floor.

Zumba® - All Fitness Levels:

Zumba® is a fun and effective aerobic workout that

combines Latin rhythms to this calorie-burning, body

energizing fitness dance party!

Yoga - All Fitness Levels:

Yoga is a mat based class designed to increase flexibil-

ity, balance, range-of-motion and muscle strength. Par-

ticipants will be led through a series of flowing move-

ments that transition from standing to the mat. Relaxa-

tion and restorative breathing are included. Instructed

by Cindra Mielke, YogaFit Certified.

Boot Camp - Intermediate to Advanced Levels:

Boot Camp is a great workout for individuals that prefer little

to no choreography. A simple but intense class that will get

your heart pumping and strengthen your body.

Core Conditioning - All Fitness Levels:

Utilize a variety of equipment and your own body weight to

develop a strong and toned mid-section. Easily modified for

beginners, this class is ideal for those looking to improve

strength, balance, posture and flexibility.

Piloxing® - All Fitness Levels:

The PILOXING program uniquely blends the power, speed,

and agility of boxing with exhilarating dance moves, tar-

geted sculpting and flexibility of pilates. These techniques

are supplemented by the use of weighted gloves, further

toning the arms and maximizing cardiovascular health.

Put it all together, and you have a muscle-toning, fat

burning workout that will make you feel physically and

mentally empowered! That is PILOXING® cardio– fusion.

Early Bird Fitness - All Fitness Levels:

Begin your day with an invigorating fitness wake-up call! Mon-

day-Step Circuit, Tuesday-Combo (Step, Hi/Low and Strength),

Wednesday-Group Cycling, Thursday-Combo (Step, Hi/Low and

Strength), Friday-Boot Camp.

Pilates - All Fitness Levels:

Tone and reshape your body through mat-based Pilates.

Exercises performed by participants center around the core of

the body—the abdominal, back, and buttock muscles. Through

flowing and controlled movements and breathing exercises,

participants develop muscle strength, muscle flexibility, and

muscle balance.

SilverSneakers® Classic - All Fitness Levels:

Have fun and move to the music through a variety of

exercises designed to increase muscular strength, range of

movement and activities for daily living. Hand held weights,

elastic tubing with handles and a SilverSneakers® ball are

offered for resistance. A chair is available if needed for seated

or standing support.

Turbo Kick®

A Kickboxing class and so much more. Turbo Kick combines

kicks, punches, sports drills, athletic moves and hip hop dance

to give you a fun and effective workout for all fitness levels.

Instructed using an interval format, allowing all fitness lev-

els to make the most of their workout.

Group Cycling - Intermediate to Advance Level

Combination of aerobic and interval work performed on sta-

tionary bicycles located in Fitness Studio. Easily modified for all

fitness levels. Registration is required during the five week ses-

sion. If bikes are available, the drop in fee is

$3/ Member $8/ Non Member.

Cost: Member $15 Non - Member $40 5 - Week Session

Page 9

HEALTH, WELL-BEING & FITNESS

WATER FITNESS VIEW SCHEDUL

Fitness classes are FREE for YMCA Members except for Group Cycling. Community fees are $7 per class and

must be paid prior to attending the exercise classes. Group Cycling is $3 per class for members and $8 per

class for non - members and only applies when open bikes are available. Punch cards may be purchased in value

from $7 to $140.

Purchase a full card for $140 & receive one class FREE.

Aqua Aerobics—All Fitness Levels / Swimming Skills Rec-

ommended: A fun, low-impact exercise class. The water

buoyancy reduces the amount of stress placed on the

joints, allowing movement with little or no pressure on

the body. Participants will get their hearts pumping,

strengthen muscles and increase joint range of motion by

using tools like water noodles, water bells, and kick-

boards. The shallow and deep ends of the pool are used

for classes.

Aquanastics—All Fitness Levels / No Swimming Skills Re-

quired: Aquanastics is an intermediate water exercise

class. It includes exercises to develop cardiovascular

strength, joint flexibility, muscle strength and endurance,

balance, and posture. This is a great class for complete

body fitness! Classes are held in the shallow end of the

swimming pool.

Arthritis Foundation (A.F.) Aquatic Program—Beginner to In-

termediate / No Swimming Skills Required: Gentle movements in

a heated pool help relieve arthritis pain and stiffness, while in-

creasing joint flexibility and range of motion. Led by Arthritis

Foundation and Aquatic Exercise Association certified instruc-

tors.

Deep Water Running—All Fitness Levels / Swimming Skills are

Recommended: Deep Water Running is a great non-impact way

to condition your entire body—utilizing water belts participants

move through the deep end of the swimming pool increasing car-

diovascular endurance and muscle strength, endurance and flexi-

bility. Running belts are provided.

SilverSplash®—All Fitness Levels: Activate your aqua urge for

variety! SilverSplash® offers LOTS of fun and shallow water

moves to improve agility, flexibility and cardiovascular endur-

ance. No swimming ability is required, and a special SilverSneak-

ers® kickboard is used to develop strength, balance and coordi-

YMCA certified Personal Trainers:

ACE Certified Personal Trainers Cindra Mielke,

Loretta Majoy and ACSM certified Laura Tyson will

work with you to establish personalized fitness goals,

develop and supervise an individual exercise program

and motivate you to a healthier tomorrow!

Register and pay for personal training at the Welcome

Center. All checks should be made out to the Sandusky

Area YMCA. Available to YMCA members only.

Fees: $29 per 1/2 hour session

$49 per 1 hour session

2 Person rate $73 hour session

3 Person rate $90 hour session

Swimmers interested US Masters should join USMS.

We are affiliated with OHIO Maters Swimming. For

more information go to: usms.org or contact/email

Nick Dauglass at nickdouglass@gmail.com

Summer Swim Team Forming Now

Call for more information.

Page 10

Spring

Land & Water Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

EARLY BIRD / STEP

5:30AM

EARLY BIRD

5:45AM

GROUP CYCLING

5:30AM

EARLY BIRD

5:45AM

BOOT CAMP

5:30AM

YOGA

8:00AM

TOTAL FITNESS

8:00AM

SILVERSNEAKERS®

YOGA

8:00 AM

ZUMBA®

8:00AM

BARRE ABOVE

8:30AM

FORMAT WILL

VARY

8:30 AM

*Rotating format.

Refer to monthly

calendar for de-

tails

AQUANASTICS

9:00AM

AQUANASTICS

9:00AM

AQUANASTICS

9:00AM

STRENGTH TRAINING

9:15AM

ZUMBA®

9:15AM

STRENGTH

TRAINING

9:15AM

GROUP CYCLING/

Y-STEP ALTERNATIES

9:15AM

DEEP WATER RUN-

NING

10:00 AM

DEEP WATER RUNNING

10:00 AM

DEEP WATER RUN-

NING

10:00 AM

SILVERSNEAKERS®

YOGA

10:45 AM

SILVERSNEAKERS®

SPLASH

10:30AM

SILVERSNEAKERS®

CLASSIC

10:30AM

SILVERSNEAKERS®

SPLASH

10:30AM

SILVERSNEAKERS®

CLASSIC

10:30AM

A.F. AQUATICS

11:00 AM

A.F. AQUATICS

11:00 AM

A.F. AQUATICS

11:00 AM

DEEP WATER RUN-

NING

11:30AM (30min)

DEEP WATER RUN-

NING

11:30AM (30min)

AQUA AEROBICS

12:00PM

AQUA AEROBICS

12:00PM

AQUA AEROBICS

12:00PM

CORE CONDITIONING

12:10 PM

PILATES

12:10PM

CORE CONDITING

5:00PM

PILATES

12:10PM

AQUA AEROBICS

5:45PM

TURBO KICK

4:45PM

AQUA AEROBICS

5:45PM

TURBO KICK

4:45PM

CORE CONDITING

5:00PM

Y-STEP

5:45PM

ZUMBA®

5:30PM

PILOXING®

5:45PM

GROUP CYCLING

5:45PM

YOGA

7:00PM

STREGNTH TRAINING

6:45PM

YOGA

6:45PM

Schedule is subject to change.

Group Cycling is a paid class for members and non-members.

Refer to pages 9 & 10 for details.

Please refer to the monthly fitness schedule available online at www.sanduskyareaymca.org or at the Communication

Station for instructor listings and any class changes.

Page 11

2015 SPRING 1 PROGRAM SESSION: SCHEDULE

Programs Run 5 Weeks March 16, 2015 to April 18, 2015

Member Registration Begins: March 2, 2015 Participant Registration Begins: March 9, 2015

Class / Level Member Fee Participant Fee Days Times

Shrimps & Kippers / Parent & Child $14 $28 Tues 5:30pm to 6:00pm

Shrimps & Kippers / Parent & Child $14 $28 Sat 9:00am to 9:30am

Pike / Ray Preschool $14 $28 Thur 5:30pm to 6:00pm

Pike / Ray Preschool $14 $28 Sat 9:30am to 10:00am

Polliwog / Level 1 $14 $28 Tues 6:10pm to 7:00pm

Polliwog / Level 1 $14 $28 Sat 10:10am to 11:00am

Guppy / Level 2 $14 $28 Thur 6:10pm to 7:00pm

Guppy / Level 2 $14 $28 Sat 10:10am to 11:00am

Minnow / Level 3 $14 $28 Tues 7:10pm to 8:00pm

Minnow / Level 3 $14 $28 Sat 9:10am to 10:00am

Stoke Fundamentals $25 $50 Thur/Sat Thur: 7:00pm to 8:00pm

Sat: 11:00am to 12:00pm

Adult - Learning the Basics $20 $40 Sat 10:00am to 11:00am

Tiny Tots Gymnastics $16 $32 Wed 4:00pm to 4:30pm

Tumbleweeds Gymnastics $17 $34 Wed 6:30pm to 7:15pm

Gymnastics Beginner $23 $47 Mon 4:15pm to 5:15pm

Gymnastics Intermediate $23 $47 Mon 4:15pm to 5:15pm

Saltos Gymnastics Pre-Team $32 $47 M or W or F 4:15pm to 7:00pm

Saltos Gymnastics Team / Levels 5-9 $94 $94 M & W & F 4:15pm to 7:00pm

4:15 to 6:30Friday

Outdoor Mini Kickers $15 $30 Sat 9:00am to 9:45am

Cheerleading March 22, April 11, 2015 $16 $27 Sat 12:30pm to 3:30pm

Program Runs Month to Month

Registration Starts on the last Tuesday of the Month

Youth Tae Kwon Do 5-8 yr. $29 $40 T&TH 5:00pm to 5:30pm

Youth Tae Kwon Do 8-14 yr. $29 $40 T&TH 5:30pm to 6:10pm

Adult Tae Kwon Do 14 and Up $29 $40 T&TH 6:10pm to 7:10pm

TH 7:10pm to 7:50pm

Martial Arts Sparing $29 $40 TH 6:10pm to 7:10pm

Page 12

2015 SPRING 2 PROGRAM SESSION: SCHEDULE

Programs Run 5 Weeks April 20, 2015 to May 23, 2015

Member Registration Begins: April 6, 2015 Participant Registration Begins: April 13, 2015

Class / Level Member Fee Participant Fee Days Times

Shrimps & Kippers / Parent & Child $14 $28 Thur 5:30pm to 6:00pm

Shrimps & Kippers / Parent & Child $12 $23 Sat 9:00am to 9:30am

Pike / Ray Preschool $14 $28 Tues 5:30pm to 6:00pm

Pike / Ray Preschool $12 $23 Sat 9:30am to 10:00am

Polliwog / Level 1 $14 $28 Thur 6:10pm to 7:00pm

Polliwog / Level 1 $12 $23 Sat 10:10am to 11:00am

Guppy / Level 2 $14 $28 Tues 6:10pm to 7:00pm

Guppy / Level 2 $12 $23 Sat 10:10am to 11:00am

Minnow / Level 3 $12 $23 Sat 9:10am to 10:00am

Stoke Fundamentals $30 $60 Tues/Thur/Sat

Tues; Thur: 7:00pm to

8:30pm

Sat: 11:00am to 12:00pm

Adult - Learning the Basics $16 $32 Sat 10:00am to 11:00am

No Swim Class April 25, 2015 Health Kids Day Event

Tiny Tots Gymnastics $16 $32 Wed 4:00pm to 4:30pm

Tumbleweeds Gymnastics $17 $34 Wed 6:30pm to 7:15pm

Tumbleweeds Gymnastics $17 $34 Tues 6:15pm to 7:00pm

Tumbling $23 $47 Mon 4:15pm to 5:15pm

Gymnastics Beginner $23 $47 Tues 4:15pm to 5:15pm

Gymnastics Intermediate $23 $47 Tues 5:15pm to 6:15pm

Saltos Gymnastics Pre-Team $32 $47 M or W or F 4:15pm to 7:00pm

Saltos Gymnastics Team / Levels 5-9 $94 $94 M & W & F 4:15pm to 7:00pm

4:15 to 6:30Friday

Cheerleading May 16, 2015 $16 $27 Sat 12:30pm to 3:30pm

Outdoor Mini Kickers $15 $30 Sat 9:00am to 9:45am

Program Runs May 2, 2015 to July 18, 2015

T-BALL $32 $50 Tues/Thur

Sat

5pm or 6pm Tues or Thur

Sat. Game Start 10:00am

Program Runs Month to Month

Registration Starts on the last Tuesday of the Month

Youth Tae Kwon Do 5-8 yr. $29 $40 T&TH 5:00pm to 5:30pm

Youth Tae Kwon Do 8-14 yr. $29 $40 T&TH 5:30pm to 6:10pm

Adult Tae Kwon Do 14 and Up $29 $40 T&TH 6:10pm to 7:10pm

TH 7:10pm to 7:50pm

Martial Arts Sparing $29 $40 TH 6:10pm to 7:10pm

Page 13

Reciprocal Member Program

Another great reason to belong to the Y!

The Y movement is for youth development, healthy living and social responsibility. We want to make

sure you continue to be involved with the Y wherever you may live, work or travel. With our focus on

healthy living encourage members to utilize the Y as often as they can. Sometimes, it's more conven-

ient for members to utilize a Y in a different location when traveling, near a workplace or in another

region. Now, full facility/ full privilege YMCA members have the flexibility to use other Y facilities

throughout Ohio, at no extra charge

HOW IT WORKS

Simply present your active YMCA membership card and Photo ID at any participating Ohio YMCA and enjoy free access.

So get out, explore Ohio and stay connected to the Y!

PROGRAM DETAILS

The Reciprocal Membership Program is valid for YMCA full facility/ full privilege members only.

Program-only participants may upgrade to a full membership at any time to qualify.

SilverSneakers member may use other SilverSneakers locations at any time.

Visitors to other Ys must present a valid YMCA membership card and Photo ID upon the first visit

and complete a visiting member waiver or standard membership application form with liability waiver.

YMCA full facility/ full privilege members must use their home Y at least 50% of the time.

Program discounts do not apply.

Participating YMCAs reserve the right to restrict facility or program access.

Other restrictions may apply. Please contact the Y you intent to visit for other specific re-

strictions to their Y.

NATIONAL MEMBERSHIP RECIPROCITY PROGRAM - A.W.A.Y PROGRAM

As a member of the YMCA, your membership is still valid across the U.S. with participation in the A.W.A.Y. Program (Always Welcome At Ys). Please contact the Y you wish to visit to determine any restrictions.

Page 14

Non-Profit

Organization

US Postage

PAID

Sandusky, Ohio

Permit No. 259

Sandusky Area YMCA

2101 W. Perkins Ave

Sandusky, OH 44870

A UNITED WAY AGENCY, The Sandusky Area YMCA’s Mission Statement: To put Christian

Principles into practice through programs that build a healthy spirit, mind, and body for