Wellness and Health

Samyak Veera

Session Objectives

• You will be able to:–Define wellness and recognize its

benefits–Identify the six basic requirements of

a healthy life–Take proper precautions to prevent illness–Live a healthier life

Samyak Veera

What Is Wellness?• Things you need to do to stay healthy:

Avoid getting sick

Make wise decisions about your health

Replace bad habits with good ones

Make wellness a way of life

Samyak Veera

Why Is It an Important Issue in Your Life?

• A focus on wellness helps you:

–Prevent illness and disease

–Reduce medical bills–Feel more energetic–Look better–Live a longer,

happier life

Samyak Veera

Nutrition Diet

A healthy diet contains:Fruits and vegetablesWhole grainsFat-free or low-fat milk productsProtein in meat, fish, poultry, beans, eggsA healthy diet is low in:Bad fats, cholesterol, salt, and added sugar

Samyak Veera

Attitude affects both your physical and emotional healthMaintain a positive attitude A well-balanced life promotes wellnessBalance work, family, social life, and your individual needs

Samyak Veera

Thank You

• Samyak Veera

• For more Information - • https://www.linkedin.com/pub/samyak-

veera/b/418/809