Salem Family YMCA Spring 2014 Program Guide

HELPING YOU CONNECTSpring 2014 Program GuideSALEM FAMILY YMCA

The Y Celebrates Dads with the82 Annual Father-Son & Family Banquet and our 1st Father’s Day 5k Page 8

Beach Body Bootcamps will get you ready for warmer temps Page 6-7

PROGRAM REGISTRATION BEGINS FEBRUARY 7

Get ready for spring withSwim lessons, Camp, Lifeguard Training & Kids Marathon! Page 2-5

2 SALEM FAMILY YMCA | 540.387.9622 | www.ymcaroanoke.org

At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports and academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.

CAMPSPRING CAMP AGES 3-11The kids are out of school and you need something for them to do that is fun and entertaining? Spring camp is the answer. We will have four days of non-stop fun! Don’t forget to wear your bathing suit. Children are asked to bring a lunch. A snack will be provided by the Y. Register by Apr 17.Apr 21-Apr 24 Mon-Th 9:00-2:00pm M: $85/ NM: $100

CHILd CARE CHILdWATCH AGES 6 WEEKS-12 YEARSChild Watch provides supervision and activities for children so members can participate in other YMCA activities. Mon-Fri 8:00am-2:00pm & 4:00-8:00pm M: FREESat 8:00am-2:00pm M: FREESun 1:00-4:00pm M: FREE

MAGIC PLACE AFTERSCHOOL CARE AGES 5-12The YMCA Magic Place is a fun, safe and supportive afterschool program that fosters the physical, social and emotional growth of each child. YMCA Magic Place offers supervised homework help and tutoring, athletic activities, varied indoor games and projects in partnership with Roanoke City, Salem City and Botetourt County public schools. Learn more and download a registration form online at ymcaroanoke.org/ymca-magic-placeMon-Fri afterschool-6pm $57+/week

Y PASS - AFTERSCHOOL CARE AGES 10-15When school’s out, the Y is in! Students who go to Andrew Lewis Middle School think Y Pass is fun, and parents know the Y offers a safe place to socialize, get tutoring help and participate in group activities. Students have access to our Wellness Center, Gym and our Teen Center featuring Wii, X-BOX Kinect, WI-FI, Air Hockey, Pool Table and Foosball. Sign up at the Welcome Desk.School Year Mon-Fri 3:30-6:00pm M: $15/mo

YOUTHdEVELOPMENT

CONNECTWITH

Felicia Branham 540.387.9622 x. 109 www.ymcaroanoke.orgYouth & Family Director [email protected]

M= MEMBER NM=NON-MEMBER

3www.ymcaroanoke.org | 540.387.9622 | SALEM FAMILY YMCA

dATE NIGHT AGES 6 WEEKS-10 YEARSWhat a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy dinner, games and swimming. Register the Wednesday before the program.March 21 Fri 6:00-8:30pm M: $7.50 / NM: $15April 11 Fri 6:00-8:30pm M: $7.50 / NM: $15May 16 Fri 6:00-8:30pm M: $7.50 / NM: $15

SATURdAY SITTER AGES 2-10Your child will have a ton of fun while you enjoy a Saturday morning to yourself. The Y provides lunch. Register the Thursday before each event. Get $10 off for the third child.Mar 8 or 22 Sat 9:00-1:00pm M: $15 / NM: $30Apr 12 or 26 Sat 9:00-1:00pm M: $15 / NM: $30May 10 or 24 Sat 9:00-1:00pm M: $15 / NM: $30

EdUCATION & LEAdERSHIPHOMESCHOOL GYM AGES 5-14The fun and easy-to-use games and activities are designed to help homeschooling kids learn fitness, movement and sports skills. As a solid home school physical education program we focus on helping children develop strong muscles, cardiovascular endurance and flexibility. But, more importantly, it’s FUN! Contact Nancy Greene, [email protected] or (540) 387-9622. Register by Mar 15 for the March/April program and Apr 19 for the April/May program.TWO-DAY OPTIONSMar 17-Apr11 Mon & Wed 1:00-2:00pm M: $15 / NM: $30Apr 21-May 16 Mon & Wed 1:00-2:00pm M: $15 / NM: $30 ONE-DAY OPTIONSMar 17-Apr11 Mon OR Wed 1:00-2:00pm M: $8 / NM: $16Apr 21-May 16 Mon OR Wed 1:00-2:00pm M: $8 / NM: $16

AMERICAN REd CROSS LIFEGUARd TRAINING AGES 15+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Contact Shannon Hoopes for more information at [email protected] or (540) 387-9622. Register by Mar 5 for March, Apr 9 for April.Mar 14-23 Fri 4:00-8:00pm M: $250 / NM: $300 Sat 9:00am-4:00pm Sun 1:00-5:00pm Apr 21-25 Mon-Fri 10:00am-4:00pm M: $250 / NM: $300

AMERICAN REd CROSS LIFEGUARd RE-CERTIFICATION AGES 15+The American Red Cross Lifeguard Recertification course tests knowledge and skills with a review and skills practice. Participants will review water rescues as well as practice skills before testing. All participants must successfully complete all required skills tests and pass the written test with 80% or better. Those who do not successfully complete either section of the testing are required to enroll in the full course for certification. Contact Shannon Hoopes for more information at [email protected] or (540) 387-9622. Register by the Sunday before.Apr 12 Saturday 10:00am-4:00pm M: $150 / NM: $200 May 10 Saturday 10:00am-4:00pm M: $150 / NM: $200

AMERICAN REd CROSS CPR RE-CERTIFICATION AGES 15+ The American Red Cross CPR-PR/AED Recertification course tests knowledge and skills, with a review and skills practice. Participants will review CPR, AED and rescue breathing. All participants must successfully complete all required skills tests and pass the written test with 80% or better. Those who do not successfully complete either section of the testing are required to enrollment in the full course for certification. Contact Shannon Hoopes for more information at [email protected] or (540) 387-9622. Register by the Sunday before.Apr 5 Saturday 10:00am-4:00pm M: $50 / NM: $80 May 3 Saturday 10:00am-4:00pm M: $50 / NM: $80



SWIM, SPORTS & PLAYSOCCER AGES 4-6Our players learn to be “goal oriented” as they develop soccer skills through drills and games. Each Saturday session includes a team practice followed by an organized game in a non-competitive environment. Prior to the session start, teams and schedules will be determined and provided to parents. Register by Feb 22.Mar 8-Apr 12 Sat 9:00-1:00pm M: $65 / NM: $80

CHEER AGES 4-6Your child will have fun learning basic cheer moves and chants with lots of emphasis on FUN. An exhibition will be performed at the end of the program. Register by Mar 2.Mar 4-Apr 8 Tue 6:00-6:45pm M: $36 / NM: $61

YOUTH TRIFor youth ages 12-18 who would like to move from swimming to biking and then onto running – a triathlon! Safety, nutrition, and transitions will be covered. A YMCA tri-suit is included in the fee! Mar 24-May 28 Mon & Wed 4:30-5:45pm M: $210 / NM: $260

SPRING INTO EASTER AGES 3-5Your preschooler is invited to join us as we countdown the days until Easter with stories, crafts, cooking and more. Children will learn about the Great Resurrection, make Easter baskets, color Easter eggs and make Easter goodies. Register by Mar 21.Mar 25-Mar 15 Tue 10:00-10:45am M: $25/ NM: $50

T -BALL AGES 4-6Our tee-ball program focuses on developing good players and good sports. Kids have a chance to learn the fundamentals of America’s favorite pastime through throwing, catching, hitting and base running. Each Saturday session includes a team practice and game using skill stations. Every participant receives a trophy or medal and a team picture. Register by Apr 19. May 3-Jun7 Sat 9:00-1:00pm M: $75 / NM: $90

PINTEREST ExPLOSION AGES 3-10Join us on Tuesdays as we stop pinning and start producing some of the cool things we have seen on Pinterest. Register by May 3.May 6-27 (3-5) Tue 10:00-10:45am M: $25 / NM: $50May 6-27 (6-10) Tue 6:00-7:00pm M: $25 / NM: $50

MOTHER’S dAY SPECIAL AGES 3-10Let us take the pressure off what to get mom for Mother’s Day. We will spend an hour with your child making MOM a special personal gift. She is sure to be the happiest Lady in town. Register by May 6.May 8 (Ages 3-5) Thu 10:00-10:45am M: $10 / NM: $20May 8 (Ages 6-10) Thu 6:00-7:00pm M: $10 / NM: $20

INFLATABLE WEEKENdS AGES 2+Join us for free play in our inflatables each weekend.Mar 14, Apr 11 Fri 6:00-8:00pm M: FREE& May 9Mar 15, Apr 12 Sat 9:00am-12:00pm M: FREE& May10

Running for truth, justice and FUN!

What: Kids in grades K-5 complete 25.2 miles with friends and family before April 26. On Race Day, all participants complete the final mile together.

Race day: The Final Mile starts at Elmwood Park and ends at the Kirk Family YMCA. Hundreds of kids will come together to run through the closed course downtown. Super hero costumes are encouraged!

When: Sat, Apr 26, 2014 at 7:30 am

Get Cool Stuff! Kids get a Kids Marathon race shirt, finisher’s medala race number badge, goodie bag, milestone rewards and more!

Sign Up: At the Welcome Desk or at www.ymcaroanoke.orgMembers: $15 Non-members: $20

YMCA KIdS MARATHON

SUPER

^

AGES 6-12

40-minute classes

SPRING l & ll (3 weeks) Weekdays: M: $44 / NM: $88Saturdays: M: $22 / NM: $44

SPRING lll (4 weeks)Weekdays: M: $55 / NM: $110Saturdays: M: $28 / NM: $56

YOUTH CLASS dAY TIMES

POLLIWOG / GUPPY Tue & Th 4:20-5:00pm beginner Sat 11:30-12:10pm

MINNOW Tue & Th 3:30-4:10pm intermediate Sat 9:00-9:40am

FISH, FLYING FISH, SHARK Tue & Th 6:00-6:40pm advanced Sat 8:10-8:50am

TEEN / ADULT Sat 8:10-8:50am

TEEN & AdULT CLASS dAY TIMES AGES 13+

40-minute classes

SPRING l & ll (3 weeks) Weekdays: M: $44 / NM: $88Saturdays: M: $22 / NM: $44


PIKE A & PIKE B Tue & Th 5:10-5:50pm beginner Sat 9:50-10:30am

EEL Tue & Th 4:20-5:00pmadvanced beginner Sat 10:40-11:20am

RAY Tue & Th 3:30-4:10pmintermediate Sat 10:40-11:20am

STARFISH Tue & Th 3:30-4:10pmadvanced Sat 9:00-9:40am

SWIM LESSONS

CONNECTWITH

Jean Millar 540.387.9622 x. 102 www.ymcaroanoke.orgAquatics Coordinator [email protected]

SESSIONS ANd REGISTRATION dEAdLINESSESSION DATES REGISTER BY:Spring I Mar 4-22 Feb 23Spring II Apr 1-19 Mar 23Spring III Apr 29-May 24 Apr 20

We offer private lessons to anyone who needs a little extra attention in the water. Thirty-minute lessons are offered in 4, 6 or 8-class packages. Contact us for details.


PRESCHOOL CLASS dAY TIMES AGES 3-5

40-minute classes

SPRING l & ll (3 weeks)Weekdays: M: $44 / NM: $88Saturdays: M: $22 / NM: $44



TEEN STRENGTH ORIENTATION AGES 12-15This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Mar 10 & 12 Mon & Wed 5:30-6:30pm M: Free Mar 24 & 26 Mon & Wed 5:30-6:30pm M: Free Apr 7 & 9 Mon & Wed 5:30-6:30pm M: Free Apr 28 & 30 Mon & Wed 5:30-6:30pm M: Free May 12 & 14 Mon & Wed 5:30-6:30pm M: Free

YOUTH CARdIO ORIENTATION AGES 10-11This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Please see Membership desk for details.Mar 12 Wed 4:30pm M: Free Mar 24 Mon 4:30pm M: Free Apr 9 Wed 4:30pm M: Free Apr 28 Mon 4:30pm M: Free May 14 Wed 4:30pm M: Free

PERSONAL TRAININGWe offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport. So, no matter what your fitness level, age or health goal is, we can help you. Ask the Welcome Desk about group rates and bulk session discounts.Individual rates for 1-4 sessions M: $45/hour NM: $55/hourIndividual package rates as low as $32/hour. See our Personal Training Brochure for complete details. INdIVIdUAL SESSIONS PARTNER SESSIONS*1 session: M: $45 / NM: $55 --------5 sessions: M: $190 / NM: $250 M: $25010 sessions: M: $360 / NM: $450 M $480 *Partner=2 people/session

Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

HEALTH, WELLBEING & FITNESS FREE WELLNESS ORIENTATIONS Sit down with a member of our Wellness team to discuss what you want out of your wellness experience at the YMCA. We’re here to help guide you in the direction you want to go. Choose from these options:

GETTING STARTEd ORIENTATION (30 MINUTES) Learn how to properly use the cardio and strength machines. M: FREE

FITLINxx ORIENTATIONS (60 MINUTES) Learn how to keep track and log your physical activity with our easy-to-use computer system. M: FREE

HEALTHYLIVING

CONNECTWITH

Nancy Greene 540.387.9622 x. 107 www.ymcaroanoke.orgWellness Director [email protected]

MAKE A SPLASH!Now is a great time to get in the pool. Learn to swim, splash with the kids, get ready for summer or train for a triathlon.



PERSONAL TRAINING STARTER PACKAGEAvailable to New Clients Only. If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99.

COUCH TO 5K AGES 12+Want to run a 5k but don’t know where to start? Hit the ground running with this program that will prepare you with weekly group runs, training and motivation. This program will prepare you for the Father’s Day 5k.Apr 19-Jun 7 Sat 8:00-9:00am M: $30 / NM: $75

BEACH BOdY BOOT CAMP AGES 13+*Non-members receive a temporary membership for all boot camps.Challenge yourself with this four-week program. Shape and tone your body at your group workouts led by your personal trainer. Meets twice per week. Join us for one hour of interval and circuit training each session geared toward intermediate and advanced fitness levels. Get ready to work hard! Register at the Welcome Desk.Apr 28-May 21 Mon & Wed 6:00-7:00pm M: $30 / NM: $75Apr 29-May 22 Tue & Th 10:30-11:30am M: $30 / NM: $75Apr 29-May 22 Tue & Th 6:00-7:00pm M: $30 / NM: $75Apr 29-May 23 Tue & Fri 5:15-6:15am M: $30 / NM: $75Apr 28-May 22 Mon-Th varies M: $45 / NM: $90

EARLY RISERS AGES 17+Early Risers is a swimming program for adults with its focus being physical fitness and competition for every ability and level. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. Register by Jan7.Jan 7-May 22 Tue & Th 5:15-6:15am M: $70 / NM: $140 Jan 7-May 22 Tue & Th 6:30-7:30am M: $70 / NM: $140

TRY-A-TRIThis is a course for the beginner who would like venture into the world of triathlons. Sessions on swimming, biking, running, transitions and more will be covered throughout the course. A YMCA tri-suit is included in the fee! Contact Lynda Calkins at (540) 342-9622 to learn more about our triathlon trainings at both the Salem and Kirk Family YMCAs.Mar 3-May 28 Mon & Wed 6:15-7:30pm M: $210 / NM: $260

PRIVATE SWIM COACHINGWant some one-on-one time? Private coaching is offered a variety of days and times. M: $45 per hour / NM $55 per hour

GROUP INTERESTSACTIVE OLdER AdULT “AOA” LUNCHEONS AGES 55+At the Y, we offer a sense of community, fellowship and support that enriches people’s lives. Take deeper look at something you’re interested in through our semi-monthly luncheons. Senior adults are invited to join us for food, fun and fellowship.Apr 16 Wed 12:00-1:00pm M: / NM: $5

SPORTS & RECREATIONBASKETBALLJoin us for a pick up game of basketball--a YMCA institution.Mon & Wed 7:30-9:00pm M: FREE

VOLLEYBALL AGES 16+Join us in the gym for a pick-up game of volleyball. No registrations required, just show up and have fun! Tue 7:00-9:15pm M: FREETh 7:00-9:00pm M: FREE

Father’s day 5k & Cookout Sat, June 14, 2014 | Salem Family YMCA THE RACES: Fun for all, challenging enough for serious runners.1 Mile Run/Walk starts at 9:30am M: $15 / NM: $20 5K Run/Walk starts at 10:00am M: $30 / NM: $35Cookout & Fun starts at 11:00am FREE with registration $5 to add on a mealCOOKOUT & FUN: After the race, we’ll have food, tons of family-friendly games & activities and a fun photo booth.

SWAG & PRIZES: Participants get a commemorative race shirt. Awards will go to the top 3 males and females in specific categories.

JUST FOR DADS: Compete to win prizes and the honor of being named the “Best Golfer,” “Fastest Dad” or “Highest Jumper” in the Valley!

THE YMCA’S

FATHER

’S

dAY 5K &

COOKOUT


FOR THECOMMUNITY

REGISTER FOR PROGRAMS Registration opens Feb 7. 1. ONLINE: WWW.YMCAROANOKE.ORG 2. IN PERSON: SALEM FAMILY YMCA

Giving back and supporting our neighbors is part of what makes the Y the Y. We’re a community and we lend a hand where we can.

COMMUNITY EVENTS 82Nd ANNUAL FATHER/SON & FAMILY BANQUET AGES 4+ This time-honored event celebrating families is also the YMCA’s longest, continuously running program. The event will feature family fun and the first annual Heart of a Father Award. As in years past, awards will also be given out for the oldest father-son pair, the youngest son, the father with the most sons and father-son look-alikes. Similar awards are presented to mothers and daughters. Mar 22 Sat 4:00-6:00 M: / NM: $20

KIdS MARATHON AGES 5-12This non-timed, non-competitive event is an opportunity for young runners and walkers to participate in a marathon modified just for kids! Kids complete 25.2 miles on their own January-April and then finish the last mile together on race day, April 26. To help young runners, the Y provides tips on other activities kids can do to clock miles—like jump roping, rollerblading, dancing and fun runs/walks throughout the season. All participants will receive a race shirt, race number bib, finisher’s medal. Apr 26 Sat 8:00-9:30am M: $15 / NM: $20

THE YMCA FATHER’S dAY 5K & COOKOUT ALL AGES The YMCA of Roanoke valley proudly presents our 1st annual FATHER’S DAY 5k & COOKOUT on Saturday, June 14. The event will feature a 5k, a one mile fun run and tons of family fun. The race is open to all and acts as a fundraiser to support the YMCA’s Safe Kids campaign that has a mission to keep kids “Safe in the pool and safe after school.” SWAG & PRIZES: All participants get a commemorative race shirt. Awards will go to the top 3 males and females in specific categories.JUST FOR DADS: Compete to win prizes and the honor of being named the “Best Golfer,” “Fastest Dad” or “Highest Jumper” in the Valley!Jun 14 Sat 9:30am-1:00pm Salem Family YMCA1 Mile Run/Walk starts at 9:30am M: $15 / NM: $205K Run/Walk starts at 10:00am M: $30 / NM: $35Cookout & Fun starts at 11:00am FREE with registration $5 to add on a meal

MEMBERSHIP FOR ALL We believe everyone deserves a Y, so the Kirk Family YMCA offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance. It’s easy to apply and the Y does everything it can to make the Y a place for all.

VOLUNTEER, dONATE & AdVOCATE As a nonprofit, the Y is able to strengthen community because of the dedicated youth, families and individuals who share our passion and make the Y part of their lives. They give their time, resources and talents—every day and in hundreds of ways—because they know they can improve the lives of others while enhancing their own through the Y. Well-being for many of our neighbors is all too frequently limited by income or social isolation. In low-income communities, the Y offers opportunities for every child, teen or adult to achieve his or her potential regardless of economic status. With your help, the Y can continue to expand programming and outreach where it is needed most. Please consider volunteering your time, making a contribution, or sharing your story of the Y’s impact.


Documents

Salem Family YMCA Spring 2014 Program Guide