SALADS

CHICKEN AVO SALAD $16.95 | KJ 2777 P 32 F 51 C 19 GFF Grilled chicken breast with roast sweet potato, fresh avocado, walnuts, fresh baby spinach and avocado herb dressing.

VEGAN BOWL $15.95 | KJ 1632 P 13 F 23 C 28 VE GFF DFF Coconut pumpkin, fresh avocado, cherry tomatoes, fluffy quinoa, kale, cabbage and pumpkin seeds topped with a tasty tahini dressing.

CRISPY CHICKEN SLAW $16.95 | KJ 1289 P 28 F 8 C 25 A cabbage medley with beetroot, buckwheat, cranberries and aromatic coriander topped with quinoa crusted tenderloins and a raspberry vinaigrette.

NOURISH PLATE $15.95 | KJ 2936 P 24 F 23 C 98 DFF Tasty beetroot falafels with brown rice, cherry tomatoes, cucumber, beetroot hommus, pickled cabbage and toasted tortilla.

BURGERS

CHIEF BEEF BURGER $14.95 | KJ 3063 P 45 F 44 C 37 A juicy beef patty, butter lettuce, fresh tomato and pickled onion topped with herbed mayo on a light sprout bun.

SIMPLY CHICKEN $13.95 | KJ 2470 P 32 F 34 C 39Chicken breast, fresh tomato and butter lettuce topped with herbed mayo on a light sprout bun.

VEGGIE BURGER $13.95 | KJ 2799 P 19 F 29 C 79 V

Our classic NU veggie patty, butter lettuce, beetroot and pickled onion topped with herbed mayo on a light sprout bun.

THE CRISPY CHOOK $14.95 | KJ 2544 P 34 F 29 C 50 Quinoa crusted chicken tenders, crunchy slaw, coriander, beetroot and butter lettuce topped with chilli mayo on a light sprout bun.

WRAPS

STEAK WRAP $14.95 | KJ 2893 P 40 F 36 C 50 Tender steak with tomato, lettuce, beetroot, cucumber and herbed mayo on atoasted tortilla.

CHICKEN WRAP $14.95 | KJ 3183 P 34 F 49 C 44 Chipotle chicken thigh with baby spinach, smashed avocado, tomato and aioli on a toasted tortilla.

FALAFEL WRAP $13.95 | KJ 3365 P 24 F 41 C 83 V

A tasty toasted tortilla filled with falafels, eggplant, baby spinach, herbed mayoand pickled onion.

ALL DAY FAVOURITES

ACAI BOWL $14.95 | KJ 1807 P 6 F 14 C 70 V VE GFF DFF

Topped with banana, strawberries, buckwheat, coconut chips Add: Granola $3 | Peanut butter $2

PROTEIN PANCAKES $14.95 | KJ 3031 P 45 F 9 C 110 V

Four stack pancakes topped with banana, strawberries and maple syrup

BOWL SWEET POTATO WEDGES $6.95 | KJ 2364 P 5 F 20 C 88 V VE DFF

SET PLATES LIGHT $15.95 | LARGE $19.95 100G PROTEIN 200G PROTEIN

MEATBALL PLATE GFF Meatballs, parmesan baked cauliflower, brown rice,baby spinach and napoli sauce.

THAI CURRY CHICKEN PLATE GFF

Garlic herb chicken, coconut baked pumpkin, misoeggplant, fresh slaw mix, green curry sauce andfresh aromatic coriander.

HONEY GINGER BARRA PLATE GFF DFF Barramundi fillet, broccoli, basmati rice with honeyginger dressing

VEGAN PLATE VE GFF DFF Beetroot falafel, crunchy kale, brussel sprouts,zucchini noodles and beetroot hommus

MENUBREAKFAST

SMASHED AVO $15.95 | KJ 1626 P 20 F 23 C 23 V Smashed avocado on toasted miche sourdough topped with feta, cherry tomatoes, nut mix and two poached eggs.

CHILLI EGGS $16.95 | KJ 2404 P 26 F 39 C 26 V

Scrambled eggs, smashed avocado, wilted spinach and grilled halloumi cheese topped with tomato salsa and harissa sauce on toasted miche sourdough.

CORN & ZUCCHINI FRITTERS $10.95 | KJ 2812 P 26 F 18 C 92 V GFF DFF

Corn & zucchini fritters with beetroot hommus, cherry tomatoes, buckwheat and sorrel.

WELLBEING BOWL $16.95 | KJ 2235 P 32 F 37 C 17 V GFF

Sauteed kale & spinach, mixed quinoa, grilled halloumi cheese, fresh avocado and two poached eggs with a raspberry vinaigrette.

BIG BREAKFAST $21.95 | KJ 3791 P 52 F 65 C 26Two eggs, grilled halloumi cheese, bacon, mushrooms, fresh avocado, cherry tomatoes and sauteed spinach with toasted miche sourdough.

BREAKFAST BURGER $11.95 | KJ 2057 P 28 F 28 C 32Fried egg, bacon, cheddar cheese and spinach on a light sprout bun.

OMELETTE $11.95 | KJ 1132 P 17 F 11 C 24 V

Spinach omelette with cherry tomatoes and pumpkin seeds with toastedmiche sourdough.

COCONUT WAFFLES $17.95 | KJ 5713 P 22 F 84 C 124 VE GFF DFF Our famous vegan coconut waffles, passionfruit, strawberries, coconut chips, coconut yoghurt and maple syrup.

HEALTHY BENNY $16.95 | KJ 3397 P 39 F 62 C 24 Two poached eggs, bacon and wilted spinach on toasted miche sourdough topped with kalenaise sauce.

HOLY GRANOLA $15.95 | KJ 2628 P 13 F 27 C 77 V DFF

Honey granola, kiwi fruit, banana, passionfruit, strawberry and coconut yoghurt.

BREAKFAST WRAP $12.95 | KJ 2543 P 29 F 33 C 45 V

Scrambled eggs, smashed avocado, grilled halloumi cheese and baby spinach with tomato salsa on a wholemeal tortilla.

Miche sourdough (1) $2 | KJ 457 P 4 F 1 C 20 VE DFF Egg (2) $6 | KJ 468 P 11 F 7 C 0 V GFF DFF Bacon (2) $6 | KJ 1545 P 23 F 31 C 2 DFF Smoked salmon $7 | KJ 436 P 12 F 6 C 0 GFF DFF Mushrooms $4 | KJ 401 P 4 F 8 C 2 V GFF DFF Corn & zucchini fritter $3 | KJ 1139 P 11 F 6 C 39 V GFF DFF

Fresh avocado $4 | KJ 220 P 1 F 5 C 0 VE GFF DFF Baby spinach $2 | KJ 14 P 0 F 0 C 0 VE GFF DFF Kale, tomato & spanish onion $3 | KJ 71 P 1 F 0 C 2 VE GFF DFF Grilled halloumi cheese $3 | KJ 544 P 9 F 11 C 1 V GFF Tahini dressing $2 | KJ 315 P 2 F 6 C 3 VE GFF DFF Beetroot hommus $2 | KJ 352 P 1 F 5 C 6 VE GFF DFF

100g | KJ 1667 P 34 F 10 C 40 200g | KJ 2292 P 60 F 15 C 41

100g | KJ 1625 P 30 F 20 C 19 200g | KJ 2525 P 54 F 32 C 23

100g | KJ 1368 P 30 F 4 C 39 200g | KJ 1925 P 52 F 7 C 41

100g | KJ 2520 P 27 F 27 C 61 200g | KJ 3745 P 40 F 39 C 94

Step 1 LET’S TALK PROTEIN

GARLIC HERB CHICKEN BREAST GFF 100g $9 | KJ 900 P 25 F 11 C 4 200g $13 | KJ 1799 P 49 F 23 C 7

QUINOA CRUSTED TENDERLOINS 100g $9 | KJ 673 P 24 F 2 C 11 200g $13 | KJ 1345 P 48 F 4 C 22

CHIPOTLE CHICKEN THIGH GFF DFF 100g $9 | KJ 676 P 24 F 7 C 2 200g $13 | KJ 1352 P 47 F 13 C 4

BEETROOT FALAFELS VE GFF DFF 100g $8 | KJ 1225 P 13 F 13 C 33 200g $12 | KJ 2450 P 27 F 25 C 67

BEEF MEATBALLS IN NAPOLI SAUCE GFF DFF 100g $9 | KJ 625 P 26 F 5 C 0 200g $13 | KJ 1251 P 52 F 10 C 1

ROSEMARY BEEF RUMP GFF DFF 100g $12 | KJ 823 P 30 F 9 C 0 200g $16 | KJ 1645 P 61 F 17 C 0

BARRAMUNDI FILLET GFF DFF 100g $9 | KJ 505 P 22 F 3 C 1 200g $13 | KJ 1010 P 44 F 7 C 1

SALMON FILLET GFF DFF 100g $13 | KJ 1215 P 25 F 22 C 1 200g $18 | KJ 2431 P 50 F 44 C 2

Step 2 THE GOOD STUFF CARBS

BROWN RICE 100G | KJ 735 P 4 F 1 C 36 VE GFF DFF $2BASMATI RICE 100G | KJ 679 P 3 F 0 C 36 VE GFF DFF $2BAKED SWEET POTATO 100G | KJ 484 P 3 F 1 C 21 VE GFF DFF $3 SWEET POTATO WEDGES 100G | KJ 946 P 2 F 8 C 35 VE DFF $4QUINOA 80G | KJ 346 P 3 F 1 C 13 VE GFF DFF $3

Step 3 ALWAYS EAT YOUR GREENS

BROCCOLI 100G | KJ 100 P 3 F 0 C 1 VE GFF DFF $4COCONUT OIL BAKED PUMPKIN 100G | KJ 251 P 2 F 2 C 8 VE GFF DFF $3GREEN BEANS 100G | KJ 115 P 2 F 0 C 4 VE GFF DFF $4MISO EGGPLANT 80G | KJ 174 P 2 F 2 C 4 VE GFF DFF $4BAKED CARROT MEDLEY 100G | KJ 348 P 1 F 3 C 11 VE GFF DFF $4MAPLE BAKED BRUSSEL SPROUTS 100G | KJ 334 P 5 F 2 C 8 VE DFF $4FRESH AVOCADO 1/4 | KJ 220 P 1 F 5 C 0 VE GFF DFF $4KALE, TOMATO & SPANISH ONION 70G | KJ 71 P 1 F 0 C 2 VE GFF DFF $3PARMESAN BAKED CAULIFLOWER $4100G | KJ 292 P 4 F 4 C 4 VE GFF DFF

SIDE SALAD 100G | KJ 737 P 1 F 19 C 2 VE GFF DFF $3BAKED MUSHROOMS 100G | KJ 401 P 4 F 8 C 2 VE GFF DFF $4

Step 4 THOSE HEALTHY SIDES

BOILED EGG | KJ 235 P 5 F 4 C 0 V GFF DFF $3BEETROOT HOMMUS | KJ 352 P 1 F 6 C 6 VE GFF DFF $2AIOLI | KJ 1140 P 1 F 30 C 1 V GFF $2CHILLI AIOLI | KJ 968 P 1 F 24 C 3 V GFF $2HARISSA | KJ 595 P 0 F 15 C 1 VE GFF DFF $2HERB MAYO | KJ 824 P 0 F 20 C 4 VE GFF DFF $2TAHINI DRESSING | KJ 315 P 2 F 7 C 3 VE GFF DFF $2

PROTEIN SMOOTHIESREGULAR $9.95 LARGE $10.95

HONEY NUTTER | KJ 2006 P 34 F 24 C 32 V GFF

Chocolate protein powder, peanut butter, honey, chia seeds

MANGO MADNESS | KJ 1374 P 26 F 10 C 36 V GFF

Vanilla protein powder, mango, honey, almond flakes, chia seeds

KETO SHAKE | KJ 2477 P 37 F 41 C 18 V GFF

Vanilla protein powder, avocado, peanut butter, walnuts, spinach, cinnamon

BANANA BLISS | KJ 1780 P 27 F 19 C 39 V GFF

Vanilla protein powder, banana, chia seeds, honey, walnuts, cinnamon

BERRY SWEET | KJ 975 P 24 F 6 C 19 V GFF

Vanilla protein powder, mixed berries, goji berries, cranberries, coconut

FOREVER ENERGY | KJ 1371 P 26 F 10 C 33 V GFF

Vanilla protein powder, banana, avocado, dates, almond flakes, chia seeds

NUTTY BANANA | KJ 2163 P 35 F 24 C 39 V GFF

Vanilla protein powder, banana, peanut butter, honey, chia seeds.

WIN THE MORNING | KJ 1469 P 10 F 13 C 46 V

Rolled oats, greek yoghurt, cinnamon, banana, mixed berries.

SHREDDER | KJ 712 P 24 F 5 C 9 V GFF

Your choice of protein powder, L-Carnitine, chia seeds

BASE SHAKE R $4.95 L $5.95Chocolate or Vanilla KJ 616 P 23 F 3 C 7 V GFF Add: Coffee shot $2 | Creatine $1 | L-Glutamine $1

VEGAN SMOOTHIESACAI | KJ 879 P 3 F 5 C 38 VE GFF DFF

Acai, banana, chia seeds, goji berries, cranberries

GREEN & LEAN | KJ 485 P 3 F 2 C 19 VE GFF DFF

Super greens, spinach, apples, passionfruit, banana, chia seeds ADD: Protein $2

FRUIT CRUSHREGULAR $7.95 LARGE $8.95

TROPICANA CRUSH | KJ 455 P 3 F 2 C 19 VE GFF DFF

Orange, passionfruit, pineapple, mango & chia seeds

ORANGE OASIS | KJ 451 P 2 F 0 C 19 VE GFF DFF

Orange, green apple & passionfruit

WATERMELON & BEETROOT CRUSH | KJ 352 P 2 F 2 C 15 VE GFF DFF

Watermelon, ginger, orange, beetroot & chia seeds

V VEGETARIAN VE VEGAN

GFF GLUTEN FREE FRIENDLY DFF DAIRY FREE FRIENDLY

KJ KILOJOULES P PROTEIN F FATS C CARBOHYDRATES

The average adult daily energy intake is 8700kj.Foods are prepared on surfaces that also handle gluten, egg, dairy, soy, peanuts, tree nuts, lupin, crustaceans and sesame seeds. Some foods may also contain traces of sulphite.

NUTRITIONAL KEY