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SALADS WRAPS BREAKFAST - Nutrition Station · PDF file WRAPS STEAK WRAP $14.95 | KJ 2893 P 40 F 36 C 50 Tender steak with tomato, lettuce, beetroot, cucumber and herbed mayo on a toasted

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Text of SALADS WRAPS BREAKFAST - Nutrition Station · PDF file WRAPS STEAK WRAP $14.95 | KJ 2893 P 40...

  • SALADS

    CHICKEN AVO SALAD $16.95 | KJ 2777 P 32 F 51 C 19 GFF Grilled chicken breast with roast sweet potato, fresh avocado, walnuts, fresh baby spinach and avocado herb dressing.

    VEGAN BOWL $15.95 | KJ 1632 P 13 F 23 C 28 VE GFF DFF Coconut pumpkin, fresh avocado, cherry tomatoes, fluffy quinoa, kale, cabbage and pumpkin seeds topped with a tasty tahini dressing.

    CRISPY CHICKEN SLAW $16.95 | KJ 1289 P 28 F 8 C 25 A cabbage medley with beetroot, buckwheat, cranberries and aromatic coriander topped with quinoa crusted tenderloins and a raspberry vinaigrette.

    NOURISH PLATE $15.95 | KJ 2936 P 24 F 23 C 98 DFF Tasty beetroot falafels with brown rice, cherry tomatoes, cucumber, beetroot hommus, pickled cabbage and toasted tortilla.

    BURGERS

    CHIEF BEEF BURGER $14.95 | KJ 3063 P 45 F 44 C 37 A juicy beef patty, butter lettuce, fresh tomato and pickled onion topped with herbed mayo on a light sprout bun.

    SIMPLY CHICKEN $13.95 | KJ 2470 P 32 F 34 C 39 Chicken breast, fresh tomato and butter lettuce topped with herbed mayo on a light sprout bun.

    VEGGIE BURGER $13.95 | KJ 2799 P 19 F 29 C 79 V Our classic NU veggie patty, butter lettuce, beetroot and pickled onion topped with herbed mayo on a light sprout bun.

    THE CRISPY CHOOK $14.95 | KJ 2544 P 34 F 29 C 50 Quinoa crusted chicken tenders, crunchy slaw, coriander, beetroot and butter lettuce topped with chilli mayo on a light sprout bun.

    WRAPS

    STEAK WRAP $14.95 | KJ 2893 P 40 F 36 C 50 Tender steak with tomato, lettuce, beetroot, cucumber and herbed mayo on a toasted tortilla.

    CHICKEN WRAP $14.95 | KJ 3183 P 34 F 49 C 44 Chipotle chicken thigh with baby spinach, smashed avocado, tomato and aioli on a toasted tortilla.

    FALAFEL WRAP $13.95 | KJ 3365 P 24 F 41 C 83 V A tasty toasted tortilla filled with falafels, eggplant, baby spinach, herbed mayo and pickled onion.

    ALL DAY FAVOURITES

    ACAI BOWL $14.95 | KJ 1807 P 6 F 14 C 70 V VE GFF DFF Topped with banana, strawberries, buckwheat, coconut chips Add: Granola $3 | Peanut butter $2

    PROTEIN PANCAKES $14.95 | KJ 3031 P 45 F 9 C 110 V Four stack pancakes topped with banana, strawberries and maple syrup

    BOWL SWEET POTATO WEDGES $6.95 | KJ 2364 P 5 F 20 C 88 V VE DFF

    SET PLATES LIGHT $15.95 | LARGE $19.95 100G PROTEIN 200G PROTEIN

    MEATBALL PLATE GFF Meatballs, parmesan baked cauliflower, brown rice, baby spinach and napoli sauce.

    THAI CURRY CHICKEN PLATE GFF Garlic herb chicken, coconut baked pumpkin, miso eggplant, fresh slaw mix, green curry sauce and fresh aromatic coriander.

    HONEY GINGER BARRA PLATE GFF DFF Barramundi fillet, broccoli, basmati rice with honey ginger dressing

    VEGAN PLATE VE GFF DFF Beetroot falafel, crunchy kale, brussel sprouts, zucchini noodles and beetroot hommus

    MENU BREAKFAST

    SMASHED AVO $15.95 | KJ 1626 P 20 F 23 C 23 V Smashed avocado on toasted miche sourdough topped with feta, cherry tomatoes, nut mix and two poached eggs.

    CHILLI EGGS $16.95 | KJ 2404 P 26 F 39 C 26 V Scrambled eggs, smashed avocado, wilted spinach and grilled halloumi cheese topped with tomato salsa and harissa sauce on toasted miche sourdough.

    CORN & ZUCCHINI FRITTERS $10.95 | KJ 2812 P 26 F 18 C 92 V GFF DFF Corn & zucchini fritters with beetroot hommus, cherry tomatoes, buckwheat and sorrel.

    WELLBEING BOWL $16.95 | KJ 2235 P 32 F 37 C 17 V GFF Sauteed kale & spinach, mixed quinoa, grilled halloumi cheese, fresh avocado and two poached eggs with a raspberry vinaigrette.

    BIG BREAKFAST $21.95 | KJ 3791 P 52 F 65 C 26 Two eggs, grilled halloumi cheese, bacon, mushrooms, fresh avocado, cherry tomatoes and sauteed spinach with toasted miche sourdough.

    BREAKFAST BURGER $11.95 | KJ 2057 P 28 F 28 C 32 Fried egg, bacon, cheddar cheese and spinach on a light sprout bun.

    OMELETTE $11.95 | KJ 1132 P 17 F 11 C 24 V Spinach omelette with cherry tomatoes and pumpkin seeds with toasted miche sourdough.

    COCONUT WAFFLES $17.95 | KJ 5713 P 22 F 84 C 124 VE GFF DFF Our famous vegan coconut waffles, passionfruit, strawberries, coconut chips, coconut yoghurt and maple syrup.

    HEALTHY BENNY $16.95 | KJ 3397 P 39 F 62 C 24 Two poached eggs, bacon and wilted spinach on toasted miche sourdough topped with kalenaise sauce.

    HOLY GRANOLA $15.95 | KJ 2628 P 13 F 27 C 77 V DFF Honey granola, kiwi fruit, banana, passionfruit, strawberry and coconut yoghurt.

    BREAKFAST WRAP $12.95 | KJ 2543 P 29 F 33 C 45 V Scrambled eggs, smashed avocado, grilled halloumi cheese and baby spinach with tomato salsa on a wholemeal tortilla.

    Miche sourdough (1) $2 | KJ 457 P 4 F 1 C 20 VE DFF Egg (2) $6 | KJ 468 P 11 F 7 C 0 V GFF DFF Bacon (2) $6 | KJ 1545 P 23 F 31 C 2 DFF Smoked salmon $7 | KJ 436 P 12 F 6 C 0 GFF DFF Mushrooms $4 | KJ 401 P 4 F 8 C 2 V GFF DFF Corn & zucchini fritter $3 | KJ 1139 P 11 F 6 C 39 V GFF DFF

    Fresh avocado $4 | KJ 220 P 1 F 5 C 0 VE GFF DFF Baby spinach $2 | KJ 14 P 0 F 0 C 0 VE GFF DFF Kale, tomato & spanish onion $3 | KJ 71 P 1 F 0 C 2 VE GFF DFF Grilled halloumi cheese $3 | KJ 544 P 9 F 11 C 1 V GFF Tahini dressing $2 | KJ 315 P 2 F 6 C 3 VE GFF DFF Beetroot hommus $2 | KJ 352 P 1 F 5 C 6 VE GFF DFF

    100g | KJ 1667 P 34 F 10 C 40 200g | KJ 2292 P 60 F 15 C 41

    100g | KJ 1625 P 30 F 20 C 19 200g | KJ 2525 P 54 F 32 C 23

    100g | KJ 1368 P 30 F 4 C 39 200g | KJ 1925 P 52 F 7 C 41

    100g | KJ 2520 P 27 F 27 C 61 200g | KJ 3745 P 40 F 39 C 94

  • Step 1 LET’S TALK PROTEIN GARLIC HERB CHICKEN BREAST GFF 100g $9 | KJ 900 P 25 F 11 C 4 200g $13 | KJ 1799 P 49 F 23 C 7 QUINOA CRUSTED TENDERLOINS 100g $9 | KJ 673 P 24 F 2 C 11 200g $13 | KJ 1345 P 48 F 4 C 22 CHIPOTLE CHICKEN THIGH GFF DFF 100g $9 | KJ 676 P 24 F 7 C 2 200g $13 | KJ 1352 P 47 F 13 C 4 BEETROOT FALAFELS VE GFF DFF 100g $8 | KJ 1225 P 13 F 13 C 33 200g $12 | KJ 2450 P 27 F 25 C 67 BEEF MEATBALLS IN NAPOLI SAUCE GFF DFF 100g $9 | KJ 625 P 26 F 5 C 0 200g $13 | KJ 1251 P 52 F 10 C 1 ROSEMARY BEEF RUMP GFF DFF 100g $12 | KJ 823 P 30 F 9 C 0 200g $16 | KJ 1645 P 61 F 17 C 0 BARRAMUNDI FILLET GFF DFF 100g $9 | KJ 505 P 22 F 3 C 1 200g $13 | KJ 1010 P 44 F 7 C 1 SALMON FILLET GFF DFF 100g $13 | KJ 1215 P 25 F 22 C 1 200g $18 | KJ 2431 P 50 F 44 C 2

    Step 2 THE GOOD STUFF CARBS BROWN RICE 100G | KJ 735 P 4 F 1 C 36 VE GFF DFF $2 BASMATI RICE 100G | KJ 679 P 3 F 0 C 36 VE GFF DFF $2 BAKED SWEET POTATO 100G | KJ 484 P 3 F 1 C 21 VE GFF DFF $3 SWEET POTATO WEDGES 100G | KJ 946 P 2 F 8 C 35 VE DFF $4 QUINOA 80G | KJ 346 P 3 F 1 C 13 VE GFF DFF $3

    Step 3 ALWAYS EAT YOUR GREENS BROCCOLI 100G | KJ 100 P 3 F 0 C 1 VE GFF DFF $4 COCONUT OIL BAKED PUMPKIN 100G | KJ 251 P 2 F 2 C 8 VE GFF DFF $3 GREEN BEANS 100G | KJ 115 P 2 F 0 C 4 VE GFF DFF $4 MISO EGGPLANT 80G | KJ 174 P 2 F 2 C 4 VE GFF DFF $4 BAKED CARROT MEDLEY 100G | KJ 348 P 1 F 3 C 11 VE GFF DFF $4 MAPLE BAKED BRUSSEL SPROUTS 100G | KJ 334 P 5 F 2 C 8 VE DFF $4 FRESH AVOCADO 1/4 | KJ 220 P 1 F 5 C 0 VE GFF DFF $4 KALE, TOMATO & SPANISH ONION 70G | KJ 71 P 1 F 0 C 2 VE GFF DFF $3 PARMESAN BAKED CAULIFLOWER $4 100G | KJ 292 P 4 F 4 C 4 VE GFF DFF SIDE SALAD 100G | KJ 737 P 1 F 19 C 2 VE GFF DFF $3 BAKED MUSHROOMS 100G | KJ 401 P 4 F 8 C 2 VE GFF DFF $4

    Step 4 THOSE HEALTHY SIDES BOILED EGG | KJ 235 P 5 F 4 C 0 V GFF DFF $3 BEETROOT HOMMUS | KJ 352 P 1 F 6 C 6 VE GFF DFF $2 AIOLI | KJ 1140 P 1 F 30 C 1 V GFF $2 CHILLI AIOLI | KJ 968 P 1 F 24 C 3 V GFF $2 HARISSA | KJ 595 P 0 F 15 C 1 VE GFF DFF $2 HERB MAYO | KJ 824 P 0 F 20 C 4 VE GFF DFF $2 TAHINI DRESSING | KJ 315 P 2 F 7 C 3 VE GFF DFF $2

    PROTEIN SMOOTHIES REGULAR $9.95 LARGE $10.95

    HONEY NUTTER | KJ 2006 P 34 F 24 C 32 V GFF Chocolate protein powder, peanut butter, honey, chia seeds

    MANGO MADNESS | KJ 1374 P 26 F 10 C 36 V GFF Vanilla protein powder, mango, honey, almond flakes, chia seeds

    KETO SHAKE | KJ 2477 P 37 F 41 C 18 V GFF Vanilla protein powder, avocado, peanut butter, walnuts, spinach, cinnamon

    BANANA BLISS | KJ 1780 P 27 F 19 C 39 V GFF Vanilla protein powder, banana, chia seeds, honey, walnuts, cinnamon

    BERRY SWEET | KJ 975 P 24 F 6 C 19 V GFF Vanilla protein powder, mixed berries, goji berries, cranberries, coconut

    FOREVER ENERGY | KJ 1371 P 26 F 10 C 33 V GFF Vanilla protein powder, banana, avocado, dates, almond flakes, chia seeds

    NUTTY BANANA | KJ 2163 P 35 F 24 C 39 V GFF Vanilla protein powder, banana, peanut butter, honey, chia seeds.

    WIN THE MORNING | KJ 1469 P 10 F 13 C 46 V Rolled oats, greek yoghurt, cinnamon, banana, mixed berries.

    SHREDDER | KJ 712 P 24 F 5 C 9 V GFF Your choice of protein powder, L-Carnitine, chia seeds

    BASE SHAKE R $4.95 L $5.95 Chocolate or Vanilla KJ 616 P 23 F 3 C 7 V GFF Add: Coffee shot $2 | Creatine $1 | L-Glutamine $1

    VEGAN SMOOTHIES ACAI | KJ 879 P 3 F 5 C 38 VE GFF DFF Acai, banana, chia seeds, g

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