Sahaja Yoga Clearing Techniques

7/25/2019 Sahaja Yoga Clearing Techniques

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Foot Soak

This technique told by Mother is to cleanse our subtle system.

ImportanceLike we Cleanse our body daily by taking bath, we should do Footsoak daily. There is so

much of negativity in the environment these days, that we absorb this negative energy. So

through Footsoak we drain all the accumulated negative energy of our subtle body. If the

energies of the subtle body are balanced, our physical body keeps healthy. If you do Footsoak

2-3 times a day, it will really help your chakras to keep clean and you will yourself feel thedifference.

Points to rememberThough there are no such conditionings in sahaja yoga, still few things are to be kept in mind

regarding this technique.

1. Do Footsoak after returning home from work or before sleep.

2. Always do footsoak after attending public programmes.

3.

During foot soak dont close your eyes.

4. Its better to use rock salt for footsoak. Because the regular salt (which we use in

cooking) sometimes causes itching in foot after footsoak.

5.

The duration of footsoak is generally 10 -15 minutes, but if you feel the need to

extend the duration, you can.

6. During footsoak try to keep your attention on Sahastrar.

7.

If you are getting too much thoughts, then you can place ice pack on liver while foot

soaking or you can listen to mothers speech.

8. After finishing off footsoak, meditate for some time.

9.

In winters you can footsoak in Luke warm water if you want to.10.Dont usehot water for footsoak. It will increase heat in body, heating up the liver

generating more thoughts.

11.

ForRight foot soak, water should be cold. You can put some ice cubes in it if the tap

water is not cold. This technique is explained below.

12.After attending any havan ceremony, if you feel heat of body has increased then you

should do right foot soak or you can also place Ice-pack on liver during Havan.

13.Always keep your liver cool. when the liver is hot, it overworks and your right side

becomes heavy. Because of this over-activity of liver, your left channel also goes

down. That is why many times over- right sidedness also worsens the left channel. Its

so inter-linked. The best way to keep liver cool is use of ice pack.

14.Salt has the tendency to absorb negativity. So there should be enough salt in water i.e.

about 3-4 fist full .

15.Always flush foot soak water in toilet as it has absorbed the negative energies of the

body.

16.

Dont look into the foot soak water while footsoaking or afterwards.

17.Avoid washing clothes in the tub/bucket used for foot soaking.


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18.There is no need to take affirmations of specific chakra during footsoak daily. It is

only when you feel the need to clear a specific chakra.

ProcessLit a candle or the oil lamp in front of mother. Take a small tub or bucket. Fill it with that

much water which touches your ankle when you place your foot inside it. Take a mug of

fresh water and keep it aside. Place one small towel besides you to wipe the wet feet after

footsoak. Now put salt in it.

Take bandhan.Vibrate the water while chanting the mantra of Shr i Samudradevata. In

Hindi language sea is called as Samudra and deity as Devta and Shr i word is used as a

symbol of respect before the name.

Om twamev sakshat Shri Samudra Devta Sakshat

shri adi Shakti mataji shri Nirmala Devi namo namah

Now place both feet in water for 10-15 minutes. There should be a little gap between both thefeet. You can clean your three channels or specific chakras during the Footsoak.

Cleaning the three channels

Clean the left channel first and chant the mantra of Shri mahakali and Shri

Bhairavnath.

Om twamev sakshatShri Mahakali sakshat shri Bhairavnath Sakshat

Shri adi Shakti mataji shri Nirmala Devi namo namah.

During cleaning your left channel, you can also clear specific left chakras. For this take the

Affirmation of that chakra and chant the mantra of that chakras deity.

For example Deity of left Mooladhara is Ni rmal Ganesh and mantra is:

Om twamev sakshatShri Nirmal Ganesh sakshat shri Adi Shakti mataji Shri Nirmala Devi

namo namah.

Its Affirmation is O Mother by your grace I am the innocence of a child

All the Affirmations of the chakras are given in book Nirmal Vidya.Move your right hand

over that chakra and throw the negativity in foot soak water.

Now clean your right channel and chant the mantra of Shri Mahasaraswati and ShriHanuman:

Om twamev sakshat Shri Mahasaraswati sakshat shri Hanuman Sakshat shri adi Shakti

mataji shri Nirmala Devi namo namah.

Again you can clear specific right chakra. Take the Affirmation of that chakra and chant the

mantra of its deity. Move you left hand over that chakra and throw the negativity in foot soak

water.

Afterwards take both hands in front of mother and pray for balance and cleansing of

centre channel. Chant the mantra of Shri Maha Lakshmi and Shri Ganesh


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Om twamev sakshatShri Maha Lakshmi sakshat shri Ganesh Sakshat

shri adi Shakti mataji shri Nirmala Devi namo namah.

You can clear specific centre chakra. Take the Affirmation of that chakra and chant the

mantra name of its deity. Move you right hand over that chakra and throw the negativity in

footsoak water. Now take out your feet one by one and wash them with fresh water and wipe

them with the towel. Give 7 bandhans to the foot soak water.

Keep it aside for some time and sit in meditation. After finishing off, take bandhan. Flush thefoot soak water in toilet.

Right Foot soak

if your feeling too much heat in body, you can do right foot soak. For this place only your

right foot in water and left foot outside the tub. The water in this case should be cold. You

can use ice cubes if tap water is not cold.

Clean your right channel and chant the mantra of Shri Mahasaraswati and Shri

Hanuman.

Om twamev sakshat Shri Mahasaraswati sakshat shri Hanuman Sakshat shri adi Shakti

mataji shri Nirmala Devi namo namah.

Again you can clear specific right chakras. Take the Affirmation of that chakra and chant the

mantra of its deity. Move you left hand over that chakra and throw the negativity in foot soak

water. In Hindi language moon is called as Chandrama, Himalaya is one of the mountains in

India and attention is called as Chit.

You can take mantras of Shr i H imalaya, Shr i chandrama and Shr i Chi t Devta

Om twamev sakshatshri Himalayasakshat shri adi Shakti mataji shri Nirmala Devi

namo namah

Om twamev sakshatshri ChandramaDevta sakshat shri adi Shakti mataji shri Nirmala Devi

namo namah

Om twamev sakshatshri ChandramaDevta sakshat shri adi Shakti mataji shri Nirmala Devi

namo namah

After finishing off, clean the feet with fresh water wipe them and flush the water.


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String Knotting and burning

Raise your kundalini and take bandhan. Take a cotton string.

Make seven knots at different levels of string and take the mantra of left side chakra, each

time while tying the knot:

1st knot - Shri Ganesha Mantra

Om twamev sakshat Shri Nirmal Ganesh Sakshat shri adi Shakti mataji shri Nirmala Devi

namo namah

2nd knotShri Nirmal Vidya Mantra

Om twamev sakshat Shri Nirmal Vidya sakshatshri adi Shakti mataji shri Nirmala Devi

namo namah

3rd knot - Shri Gruha Laxmi Mantra

Om twamev sakshat Shri Grahlakshmi Sakshatshri adi Shakti mataji shri Nirmala Devi namonamah

4th knot - Shri Shiva Parvathi Mantra

Om twamev sakshat Shri Shiv-Parvathi Sakshatshri adi Shakti mataji shri Nirmala Devi

namo namah

5th knot - Shri Vishnumaya Mantra

Om twamev sakshat Shri Vishnumaya Sakshatshri adi Shakti mataji shri Nirmala Devi namo

namah

6th knot - Shri Mahavira Mantra

Om twamev sakshat Shri Mahavira Sakshat shri adi Shakti mataji shri Nirmala Devi namo

namah

7th knot - Shri Mahakali / Shri Bhairava Mantra.

Om twamev sakshat Shri Mahakali shri Bhairava Sakshatshri adi Shakti mataji shri Nirmala

Devi namo namah

Dip the knotted string in mustard oil. Hold the string with tongs, take the mantra of

ShuddhaIccha (pure desire) and pray to Shri Mataji to burn away all the negativity

through fire element.

Om twamev sakshat Shri Shudhh Ich-chha Sakshatshri adi Shakti mataji shri Nirmala Devi

namo namah

Burn the string looking at it (in the toilet) and flush it away.


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Paper Burning

Write the problem or the name on a piece of paper, draw a bandhan seven times around

the name without interruption. On the toilet give yourself a bandhan and burn the paper

without looking directly at it. After flush it.

Camphor and Carom seeds (Ajwain)Burning Camphor and Carom seeds (Ajwain)

Chakras on left channel can also be cleared by using Camphor and Ajwain. Few small

pieces of camphor and about 1 tea spoon of Carom seeds are put in a small bowl (with a

handle) and burnt. Camphor immediately catches fire. Then this bowl is moved across

each chakra on left side.

If u are doing it for yourself then move the bowl in anti-clockwise direction, on your

front side.

If you are doing for somebody, then move the bowl in clockwise direction at each chakra

on left side of that person, sitting at the back of that person.

Single Burning Candle

Single candle can also be used to clear left channel. Lit one candle. Fix it in some

holder/stand, so that while moving the candle, the hot melted wax should not fall on

you.

If u are doing it for yourself then move the candle in anti-clockwise direction, on yourfront side.

If you are doing for somebody, then move the candle in clockwise direction at each

chakra on left side of that person, sitting at the back of that person.

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Sahaja Yoga Clearing Techniques