The Science In A Nutshell

Check each of the statements that applies to you:

If you are sugar sensi ve, your brain chemistry is different from that of people who are not sugar sensi ve. This means that sugar is not simply an energy source for you. It is an addic ve substance.It means you must be extra careful when choosing foods to give you energy. You must be ever vigilant, remembering that even though ea ng simple sugars cantemporarily boost your energy level, they ul mately cause your blood sugar to crash. This is true for both sugar-sensi ve and non-sugar-sensi ve people. However, sugar-sensi ve people are compelled to seek more and more sugar, while However, sugar-sensi ve people are compelled to seek more and more sugar, while non-sugar-sensi ve people may opt for other food choices.

Energe cTired when appropriateFocused and relaxedClearHaving a good memoryAble to concentrateAble to solve problems effec velyAble to solve problems effec velyEasygoingEven-tempered

Tired all the meTired for no reasonRestless, can’t keep s llConfusedHaving trouble rememberingHaving trouble concentra ngEasily frustratedEasily frustratedMore irritable than usualGe ng angry unexpectedly

Op mal Blood Sugar Low Blood Sugar

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