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S-III USER MANUAL
2 Product Specifications Product Dimensions 56in x 36in x 60in Product Weight 280lbs Max User Weight 300lbs
Applicable Standards ASTM F2276-10 Standard Specification for Fitness Equipment ASTM F2810-10 Standard Specification for Elliptical Trainers
For Consumer Use Only
S-III rev 01
3 Contents General Information .............................................................................................. 5
Precautions ............................................................................................................ 5
Storing ............................................................................................................... 5
Moving ............................................................................................................... 5
Placement .......................................................................................................... 5
User ................................................................................................................... 5
Minimum Clearance ........................................................................................... 5
Personal Safety .................................................................................................. 5
Equipment ......................................................................................................... 6
Narrow Doorways .............................................................................................. 6
Product Labeling .................................................................................................... 7
Assembly ............................................................................................................... 8
Parts List ............................................................................................................ 8
Steps ................................................................................................................ 11
① .................................................................................................................... 11
② .................................................................................................................... 12
③ .................................................................................................................... 13
④ .................................................................................................................... 14
⑤ .................................................................................................................... 15
⑥ .................................................................................................................... 16
⑦ .................................................................................................................... 17
⑧ .................................................................................................................... 18
⑨ .................................................................................................................... 19
⑩ .................................................................................................................... 20
S-III ....................................................................................................................... 21
S-III rev 01
4 Console Instructions ............................................................................................ 22
Upper Screen Indicators ................................................................................... 22
Lower Screen Indicators and Controls .............................................................. 23
QUICK START Mode ......................................................................................... 24
WARM UP Mode .......................................................................................... 25
MANUAL Mode ............................................................................................ 26
FAT BURN Mode .......................................................................................... 27
TRAINING Mode ........................................................................................... 28
RANDOM HILL Mode .................................................................................... 29
PERSONAL Mode .......................................................................................... 30
HEART RATE Mode ....................................................................................... 31
BMI EVALUATION Mode............................................................................... 32
Advanced Settings ............................................................................................ 33
Service & Troubleshooting ................................................................................... 34
Maintenance Schedule..................................................................................... 34
Troubleshooting ............................................................................................... 34
Cleaning ........................................................................................................... 34
Warranty Information ...................................................................................... 34
Registration...................................................................................................... 34
Specifications ....................................................................................................... 35
Contact Information ............................................................................................ 36
S-III rev 01
5 General Information Please read this manual before use of the S-III.
Precautions Storing The S-III should be stored in a dry dust free environment.
Moving Tilt the S-III up from the back to engage the wheels on the front of the machine.
Note: The S-III is heavy. Employ additional help if necessary.
Placement The S-III should be placed on a solid level surface. Locate the S-III near an electrical outlet to minimize cord length.
User The S-III should not be used by persons weighing more than 300lbs. Wear appropriate exercise clothing without loose articles that could be caught in the S-III’s moving parts during a workout.
Minimum Clearance For access to, passage around and emergency dismount allow for 19.7in on at least one side and 19.7in either behind the S-III pedals.
Personal Safety Stop exercising if you feel faint, dizzy or experience pain. Do not insert any object or body parts into any openings.
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6 Equipment Inspect the S-III before use to ensure working order. The S-III is for home use only.
Narrow Doorways Reverse Assembly Step ② for one or both sides to allow the S-III to fit through narrow openings.
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7 Product Labeling
Warning Label Caution Label
Serial Number Label
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8 Assembly Unpack the S-III Base and Console Boxes carefully saving all parts.
Parts List Before starting assembly verify all parts are present.
Hardware
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10
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11 Steps ①
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12 ②
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13 ③
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14 ④
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15 ⑤
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16 ⑥
S-III Model Only
S-III Model Only
S-III Model Only
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17 ⑦
S-III Model uses Moving Multi-Grip Handle Bars
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18 ⑧
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19 ⑨
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20 ⑩
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21 S-III Locations of features of the S-III.
1. Console 2. Moving Handle Bars 3. Stride Pedals 4. Stability Guard Rail 5. Cell Phone Holder 6. Water Bottle Holder 7. Contact Heart Rate
1 7
2
3
4
5
6
S-III rev 01
22 Console Instructions Upper Screen Indicators
Indicator Description of Display DISTANCE Estimated distance traveled WATTS Estimated watts RPM Revolutions per minute CALORIES Estimated calories burned CAL/HR Estimated calories burned per hour METS Metabolic equivalent of task TIME Length of workout SPEED Speed of workout HEART RATE Heart rate of user
S-III rev 01
23 Lower Screen Indicators and Controls
Indicator Description of Display LEVEL Current resistance level Control Description
Enters QUICK START mode or Begins selected workout program
Enters data setting (weight, time, etc.)
Increases level or setting
Decreases level or setting
Changes display value between DISTANCE, WATTS, and RPM (upper button) CALORIES, CAL/HR, and METS (lower button)
Selects workout program
S-III rev 01
24 QUICK START Mode To start a work out immediately
A. Begin pedaling to turn on display
B. Press to enter QUICK START Mode • Default RESISTANCE LEVEL = 1 • Default TIME = 30 Minutes
C. Press to adjust resistance level
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25 WARM UP Mode To start a warm up program
A. Press to enter WARM UP Mode
B. Press to select WARM UP Profile
a. Press
b. Press to enter weight
c. Press
C. Press to begin exercise • Default TIME = 8 Minutes
D. Press to adjust resistance level, profile will automatically adjust
BEGINNER INTERMEDIATE ADVANCED
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26 MANUAL Mode To start a manual resistance program
A. Press to enter MANUAL Mode
a. Press
b. Press to enter weight
c. Press
d. Press to enter time
e. Press
B. Press to begin exercise • Default RESISTANCE LEVEL = 1 • Default TIME = 30 Minutes
C. Press to adjust resistance level, profile will automatically adjust
S-III rev 01
27 FAT BURN Mode To start a fat burn or cardio program
A. Press to enter FAT BURN Mode
B. Press to select FAT BURN Profile
a. Press
b. Press to enter weight
c. Press
a. Press to enter time
d. Press
C. Press to begin exercise • Default TIME = 30 Minutes
D. Press to adjust resistance level, profile will automatically adjust
FAT BURN CARDIO
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28 TRAINING Mode To start a training program
A. Press to enter TRAINING Mode
B. Press to select TRAINING Profile
a. Press
b. Press to enter weight
c. Press
b. Press to enter time
d. Press
C. Press to begin exercise • Default TIME = 30 Minutes
D. Press to adjust resistance level, profile will automatically adjust
SPEED SPEED EXTREME TRAINING 1 TRAINING 2 TRAINING
SPORT SPORT TRAINING 1 TRAINING 2
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29 RANDOM HILL Mode To start a random or hill program
A. Press to enter RANDOM HILL Mode
B. Press to select RANDOM HILL Profile
a. Press
b. Press to enter weight
c. Press
c. Press to enter time
d. Press
C. Press to begin exercise • Default TIME = 30 Minutes
D. Press to adjust resistance level, profile will automatically adjust
RANDOM 1 RANDOM 2
HILL 1 HILL 2 HILL 3
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30 PERSONAL Mode To start a personal user program
E. Press to enter PERSONAL Mode
F. Press to select RANDOM HILL Profile
a. Press
d. Press to enter time
b. Press
G. Press to begin exercise • Default TIME = 30 Minutes
H. Press to adjust resistance level, profile will automatically adjust and save the new setting for the next workout
USER 1 USER 2 USER 3 USER 4
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31 HEART RATE Mode To start a heart rate or watt control program
I. Press to enter HEART RATE Mode
J. Press to select HEART RATE Profile
a. Press
b. Press to enter weight, age, time, target heart rate, and/or target watt
c. Press after each item to move to the next setting
K. Press to begin exercise • Default RESISTANCE LEVEL = 1 • Default TIME = 30 Minutes
L. Press to manually adjust resistance level, (or target watt in WATT CONTROL mode) otherwise resistance will automatically adjust to keep heart rate or watt at target level • In WATT CONTROL Mode, LEVEL indicator shows target watt value
HRC 55% HRC 65% HRC 75% HRC 85%
WATT CONTROL
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32 BMI EVALUATION Mode To start a BMI evaluation
A. Press to enter BMI EVALUATION Mode
a. Press
b. Press to enter weight, height, age, sex
c. Press after each item to move to the next setting
B. Press to begin evaluation (test will finish within 15 seconds of pedaling) • CALORIES indicator
o BMI (Body Mass Index) • TIME indicator
o BMR (Basal Metabolic Rate) • DISTANCE indicator
o BFR (Body Fat Ratio %) • LEVEL indicator
o Body Type
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33 Advanced Settings Advanced setting instructions available on website at
www.burnfitnessproducts.com
S-III rev 01
34 Service & Troubleshooting
Maintenance Schedule The S-III contains all bearings that are pre-lubricated. No maintenance is necessary.
Troubleshooting See website for troubleshooting tips.
www.burnfitnessproducts.com
Cleaning Use damp cloth to wipe machine of dust and residue.
Warranty Information The S-III is guaranteed for one year labor and ten years parts from date of purchase.
Registration Complete registration at www.burnfitnessproducts.com to ensure proper warranty coverage.
S-III rev 01
35 Specifications
• 20 Resistance Levels • 26 Program Profiles • Program Types: Manual, Warm Up, Training, Fat Burn, Random Hill,
Personal, Heart Rate • Water Bottle Holder • 20.5’’ Stride Length • 6’’ Step Up Height • 4.5’’ Toe to Toe Pedal Spacing • Fixed and Moving Handlebars • Transport Wheels • Robotically-Welded Steel Frame • Generator Brake • Machine Dimensions 56’’ x 36’’ x 60’’ (Active Footprint 60’’ x 36’’ x 60’’) • Machine Weight 280lbs • Maximum User Weight 300lbs
S-III rev 01
36 Contact Information
Burn Fitness Products, LLC
(651) 327-0725
St. Paul, MN 55129
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