S F & T

MC tuck

First, the SAGITTAL PLANE

Sittin’ on my saddle in the sagittal plane

Flexin’ and extendin’ is the name of the game

I can walk, I can run, I can kick a ball

I can even put my arms out just in case I fall

Next, theFRONTAL PLANE

“Y” is for you, “M” is for me, together we can “C” what the “A” is for

ADD, ABD, exactly what we need to slide across the floor

Jumpin’ jacks, big arm claps, shufflin’ and slidin’ all within our grasp

And lastly, theTRANSVERSE

PLANE

I like to do the twist and look here and there

Between these 3 planes I get every where

So I hope you will remember S F & T

That’s sagittal, frontal, transverse – they’re free

So use them wisely

Do them right

Whether playing a game or flyin’ a kite

Peace out!